Hiking with kids of any age is always an adventure. But, hiking with a toddler (age 1-3) presents its own set of unique challenges and obstacles. However, we believe that hiking with our kids, even in those difficult toddler years, is incredibly beneficial, rewarding and (dare we say) fun! Whether you’re hiking in national parks or on local trails close to home, making the extra effort to go hiking with a toddler is worth it and sets your family up for years of amazing adventures together. We’re here to help you get started and answer all your questions about hiking with toddlers.
How to go hiking with a toddler
Hiking has always been a favorite activity for our family. Long before we had kids, my husband and I loved to hike together. We like challenging ourselves, discovering new places, and that feeling of getting immersed in nature. Once we had kids, we didn’t want our adventures to end and decided to bring the baby on hikes with us. At first, we stuck to trails close to home and used a baby carrier. It slowed us down a little, but we didn’t mind. He slept in the carrier or happily took in the sights, kicking and cooing along the way. But then, he turned into a toddler and everything changed!
Toddlers have a mind of their own. They’re often assertive and stubborn, opinionated and demanding. They’re learning what they like and how to assert their independence. These are good things, but they can certainly make any activity much more difficult. After three kids (the youngest still squarely in the toddler years), we’ve learned how to hike with a toddler so that it’s enjoyable for everyone. In this post, we’re sharing our top tips and tricks for hiking with toddlers.
Choose the right trail
Choosing the right trail for your toddler is half the battle. Before you attempt a hike with kids, you’ll need to do a bit of homework to make sure the trail is safe, not too long and enjoyable for the little ones. Be realistic about what kind of hikes you can do with a toddler and what is safe/best for your little hiker. Not only consider the length of the trail, but make sure the hike’s not too steep or has lots of uneven terrain. Stay away from unprotected sheer cliffs, mud, swift rivers, etc. For your first few hikes with your toddler, try a short flat paved trail. As your kids get older and more experienced, you can add tougher and longer trails to your hiking adventures.
If you’re not familiar with the trails in your area, there are plenty of resources where you can ask questions and find answers. Travel guides and local websites are great. The AllTrails app is also very helpful and provides information such as trail length, elevation and difficulty. Plus, there are detailed maps and you can search your area for “kid-friendly” trails. If you’re hiking in national or state parks, ask the rangers and park employees for advice and recommendations for appropriate trails.
Dress for the occasion
When hiking with a toddler, make sure you dress them in appropriate clothing for the season and weather. If you’re hiking in the winter, we recommend layers. Start with a warm base layer, then add on from there. Your toddler may get warm if she’s running around, hiking on her own and playing. At this point, you can remove layers so she’s comfortable. However, if she gets tired and needs to be carried, she may cool off and need to put the layers back on. For winter hiking with a toddler, we also recommend a warm hat that covers ears, mittens, wool socks, and waterproof shoes. Toddlers can’t resist a good mud puddle and nothing will ruin a hike quicker than cold wet feet!
Shoes matter
Speaking of the proper shoes, they matter when hiking. Toddlers in particular benefit from wearing proper shoes when hiking. We know it may seem like a waste of money to buy hiking shoes for toddlers when they’ll outgrow them in a few months. However, sturdy shoes with good treads are essential for a successful hike. Cold feet, uncomfortable shoes or blisters will kill a child’s enthusiasm for hiking.
For winter hiking with kids, we love the waterproof and insulated boots from See Kai Run. They’re seam-sealed and waterproof, with thermoplastic rubbles soles for maximum grip on wet and snowy terrain. They have a 3M Thinsulate thermal lining to keep feet extra warm in cold weather. Because of the thicker lining, we recommend sizing up at least one full size (or even 2 sizes) for a proper fit with thick socks, allowing extra wiggle room for toes.
When investing in good outdoor gear for kids, we also recommend buying gender-neutral gear, so that you can hand down gear and clothing among siblings without issue. This has saved us a lot over the years, as kids tend to outgrow seasonal gear much quicker than they can wear it out. Particularly when you get good high-quality products like these See Kai Run boots.
Invest in a good backpack or carrier
And since we’re talking about gear, we also recommend bringing along a quality backpack carrier when hiking with toddlers. Very rarely will a toddler be able to finish a hike completely on their own. At some point, you’re probably going to have to carry him. When this inevitably happens, you’ll be super grateful for that carrier or hiking backpack.
When just getting started hiking with a toddler, we started out using the ErgoBaby carrier. For short hikes with small kids, this worked out great. However, as our toddler got a bit bigger and our hikes got longer, we upgraded to a structured hiking backpack. There are lots of options out there for quality hiking backpacks and you should definitely try a few of them out at the store to decide which one you like. We highly recommend the Osprey Poco AG carrier. It’s got an anti-gravity suspension system with a lightweight aluminum frame and a mesh harness and back panel to keep you cool and comfortable.
Make your toddler walk
While carriers are great, make sure you let your toddler down to walk and explore as much as they can! One of the best things about hiking with a toddler is watching them explore the area around them. For kids, hiking is less about getting somewhere than having fun and playing along the way. The more your toddler can walk/hike on their own, the stronger they get and longer they’ll be able to go the next time. And if you don’t rush them or force them down the trail at your speed, they’ll be much more excited about your next hike.
Pack a bag
When hiking with a toddler, you need to make sure you bring all the proper and necessary supplies for a successful trip. You’ll not only need to pack hiking supplies, but you’ll need regular “toddler supplies” like diapers, wipes, etc. Here’s what we usually pack in our bag when hiking with a toddler:
- Water (we really like these water bottles for kids)
- Diapers
- Wipes
- Snacks (see below)
- Sunscreen
- Hat
- Bug spray
- Phone
- Plastic bag (for hauling out trash and/or dirty diapers)
- First-Aid kit (band-aids, tweezers, etc.) (hiking safety tips)
If your toddler is strong-willed and independent (aren’t they all?), try giving them their own small backpack to carry. Not only will they love feeling helpful and grown-up, but it’ll lighten your load. Put a few of your child’s essentials in their backpack, along with a small toy or lovely. Keep it small and light – you can add more once your toddler gets bigger and stronger. Pack the bag together so that your child figures out what he/she needs for hiking, knows where it is and will know what to pack for future hikes. This is also great for when your toddler finds a particular rock or leaf they love and can’t live without. If she wants it, she has to carry it!
For more info on what to pack when hiking with kids, check out our full list of hiking essentials for families.
Pro tip: Keep additional snacks, water and a full change of clothes in the vehicle for the return. You don’t want to carry it all, but there’s a good chance they’ll be wet/muddy/thirsty/hungry when you return to the car.
Don’t skimp on the snacks
You should never underestimate the power of snacks for a toddler! Just the word is magic and can get a toddler to do just about anything. When hiking with toddlers, use snacks strategically and wisely. Bring along some fun snacks that you normally give them. That way, when they need a little extra motivation, energy or excitement, you’ve got something special. Also, if they absolutely LOVE hiking snacks, they’re going to be much more willing to go hiking again! Stop often for snacks along the way and again when you get to your destination. That’s a good place to have a bigger snack or even lunch.
Some snack ideas my toddlers have loved are apple sauce pouches, yogurt melts, granola bars, fruit snacks or roll-ups, freeze-dried strawberries, pretzels, crackers with peanut butter, frozen grapes, apple slices with caramel sauce, cereal, bananas, Goldfish, trail mix, mixed nuts, granola, etc.
Play games
My kids love exploring the area around us when we hike, but when they (inevitably) get bored or need some extra motivation, we play games as we hike. Fun games have the ability to turn a boring monotonous activity (walking on a trail) into a fun adventure. You don’t need anything other than your imagination to come up with a fun hiking game.
Here’s a list of a few of our favorites:
- Follow the Leader – Young kids and toddlers really love Follow the Leader. We all take turns being the leader on the trail and everyone behind the leader has to do what he/she does. The leader chooses to do things like walking backward, whistling a song, skipping, weaving like a snake, flying like a bird, grapevine walking, hopping, etc.
- I Spy – We take turns “spying” something and give a clue (“I spy something yellow. I spy something that’s triangular.”) The person who spies the correct thing goes next.
- Scavenger hunt – Scavenger hunts are really fun for kids of all ages to play and work great on hikes. You can either print off a list/pictures of things you want the kids to look for on their hike or just tell them. Set them up for success by making sure the things on the list will be present on your hike. Include some hard and some easy to find items. They can be specific items (find a bee, red flower, mud puddle) or more abstract (find something soft, something that makes noise).
- Alphabet game – If you have older kids that know how to spell, you can go through the alphabet and try to find something that begins with each letter. A is for aspen tree. B is for branch. C is for caterpillar.
- Timed trials – Never underestimate the power of a timer for toddlers. They are all about doing things fast and faster. If your toddler’s having trouble getting down the trail, tell her that you’ll time how long it takes for her to get to the next bench/stump/marker. Then pick the next thing and try to see if she can beat her time! You may even end up with a record-breaking hike!
Geocaching
If you have a smartphone with you, try geocaching on your hike! There are tons of fun caches hidden along trails that give kids an extra incentive to keep going and find treasure. We’ve got a great beginner’s guide to geocaching with kids post if you’ve never tried it.
Have a destination in mind
Going on hikes with a predetermined destination in mind gives kids a goal for the hike and helps keep them going. When hiking with toddlers, start with easy hikes that have a fun destination for them, like a creek to explore, a waterfall, a pond where they can skip rocks or a meadow where they can see cows.
If there’s not a natural destination on your hike, create one! You can do this by choosing a spot to call the destination before hitting the trail. When you get there, break out a picnic lunch or a special snack. Your “destination” can be just a place to stop and play for a while or having a treat! The destination doesn’t have to be anything fancy or super exciting, but just knowing that they have a goal and something to look forward to at the end (or mid-point) of their hike will help keep toddlers motivated to move.
Choose the right time
Consider your toddler’s schedule before planning any day hikes. Most toddlers need at least one (if not two) naps a day, plus lots of frequent small meals and snacks. Try to schedule hikes around your child’s schedule to prevent meltdowns, hangry tantrums and over-tiredness. Make sure to bring snacks and water to fuel your child. If your toddler gets too tired, try putting them in your carrier. Our little ones loved napping in the carrier on hikes, which lets the rest of us spend more time on the trails.
Tired and cranky toddlers are a force to reckon with and can ruin a perfectly lovely outing at the drop of a hat. Do you best to choose the right time to hike with your toddler, but know that meltdowns are going to eventually happen, no matter how much planning you do. Give yourself (and your little one) grace and patience. If your toddler melts down on the trail, do your best to calm her down and get back to your car. Don’t worry, it’s happened to all of us! Hang in there and try again another time.
Go slow & explore
Whether you’re hiking to a destination or if you’re just hiking for the fresh air and sunshine, make sure you go slow and let your toddler explore along the way. When my kids started hiking, sometimes it would take us an hour or more just to go half a mile. While this was initially frustrating to me, I learned to embrace the pace and take pleasure in hiking with kids. Consider the trail from their perspective and find joy in the reprieve from going 1000 mph.
Before you even leave your house, be prepared to go SLOW and take your time on the hike. Little kids love stopping along the way to look under rocks, find the perfect stick or throw rocks in a puddle. Setting yourself up for a very slow hike will keep you from getting frustrated or antsy. Be prepared for a million questions, a very slow pace and lots of stopping along the way. While going at your toddler’s pace won’t get you very far, it will do wonders for your child’s imagination and give you the chance to answer questions about nature and connect with him/her.
End with encouragement
At the end of your hike (and along the way), make sure to give your toddler praise for doing such a great job. Compliment their pace when keeping up. Praise them for things they find/spot along the way. Celebrate when they finish a hike, no matter how long it took. Making them feel like a million bucks when they finish a hike is a sure way to get them to want to do it again. Toddlers love praise and a sense of accomplishment. Be sure to tell them how proud you are of them, how hard they worked and how far they went.
Winter hiking with a toddler
Winter weather adds a whole new complexity to hiking with a toddler. Winter hiking can feel a bit harder than hiking in other seasons, just because of the added gear, layers and precautions you have to take. However, we highly encourage you to push through those, because winter hiking with kids is so incredibly beneficial to them. Not only will they get the fresh air, sunshine and exercise they need in these long dark winter months, but they’ll see things they can’t see any other time and hopefully (eventually) develop a love for all seasons for their unique personalities.
A few safety tips when winter hiking with a toddler: (1) keep an eye on the weather and be aware of winter warnings and advisories; (2) always tell someone where/when you’re going and when you’ll be back; (3) bring extra layers, extra gloves and extra socks; (4) take your fully-charged cell phone with you on hikes; and (5) warm treats on a cold hike are delicious! Consider packing a thermos of warm chicken noodle soup, oatmeal or hot apple cider.
What’s your best advice for hiking with a toddler?
* Photos by the amazingly talented Tiffany, mountain mama of three (+) from Texas. Find more of her gorgeous images at @dear.wildlings.
* For more tried, tested and practical info on this topic, check out our Beginner’s Guide to Hiking with Kids.