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Getting Families Outside, One Adventure at a Time

Month: August 2017

CRAFTS, OUTDOOR ACTIVITIES
Making Mandalas in Nature with Kids
- August 31, 2017
I’m so excited to bring you a post today all about making mandalas in nature with kids, submitted by the amazing Doria Lotan. She was born and raised in New York and currently lives in Sweden where she and her husband are “unschooling” their three kids. She has a degree in Philosophy and works as a content writer for a living. You can find her on Instagram (@heartledadventures) and follow along her parenting journey.

Fostering a love for nature

The transition from being a couple with no children to parents of three within four years has had and continues to have a profound impact on our lives. After all, before you become a parent, the idea of having one child is hard enough to fully conceptualize, let alone the idea of suddenly being responsible for three. And while it certainly wasn’t our plan to have this many kids in so short a time, our children motivate us every day to try and be the best people we can be and for that we are eternally grateful.

Since our love for nature, hiking and traveling is what initially brought us together as a couple ten years ago, it makes total sense that those same things continue to shape our lives and approach to parenting today. By being in nature as much as possible, we have found a way to offer our children an authentic, first-hand experience of what it is like to be a kind, respectful and loving human being, all of which nature inspires us to be.

With our children still very young, River 4, India 2.5 and Ocean 9 months old, we feel it is extremely useful to have an activity planned for our outdoor excursions. And while we are still able to take the occasional longer hike in the Swedish wilderness close by, for now, the most important thing isn’t how long we are out but that we get out, get dirty and get wild as often as possible.

Our go to activity for everyday outdoor fun is inspired by the Eastern tradition of creating mandalas. In its simplest form, a mandala is a circular structure with a design that radiates out symmetrically from the center. You can find natural mandalas in flowers, tree rings, the sun, eyes, snowflakes, spider webs, sea shells, seeds, fruits and more. There is no right or wrong way to make one which is why it is such a wonderful way to engage children to make their own mandalas using items they find in nature.

Inspiring creativity and independence

Creatively, mandalas offer children the perfect balance between structure and free play. Interestingly enough, the mandala is usually the first identifiable form that toddlers start drawing as they move from scribbles to more realistic drawing. This first mandala artwork usually progresses to drawings and paintings of faces, suns, people, and animals.

What we love most about making our own mandalas in nature is that it doesn’t require any tools, relies on nature as a source of materials, is appropriate for all ages and is fun, creative and educational. Creating mandalas is a delightful, beautiful and easy activity that you can do almost anywhere and at any time. All you need is a small collection of materials and an imagination.

Collecting natural materials

There are so many items you can use to create mandalas. We love going on adventures to find natural materials to use in our art. Feel free to use whatever natural items are available to you, in your local area, such as:
- sticks
- rocks/pebbles
- shells
- sand
- flowers
- leaves
- driftwood
- pine cones
- seedpods
- sea glass
- clovers
- moss
- berries
- feathers
- pine needles
- acorns
We like to give the kids a basket so they can collect whatever they are looking for and bring it back to the site of their mandala. Handing each child their own basket is a great way to encourage their independence and allow them to become directly engaged with the environment without feeling the need to constantly rely on us to facilitate.

Giving the mandala shape

The easiest way to start this activity is with the outer circle, the main shape of the mandala. There are two ways to do this:
1. You can help your children find circles that already exist in nature, whether it be the surface of a rock that looks circular or a tree stump that has a circular surface.
2. You can ask your children to collect their items (leaves, sticks, rocks, pine cones, shells, or whatever is in your nearby environment) and help them create the first circle from one of those natural materials.
Once the initial outline of the circle is in place they can continue to fill up the space as they desire. Regardless of how old your children are, creating art from the natural raw materials found outside is an amazing way to help establish a healthy and reciprocal relationship between nature and child.

Encourages teamwork

The kids often work as a team and learn to cooperate by searching for whatever they want to include in their mandala together. On today’s excursion, they decide to go for a series of circles within the bigger circle and are independent in choosing the type of material they want to use for each. At this point I take a backseat and really enjoy watching them make decisions and figure things out for themselves.

With small children I periodically check in to see if they are happy to improvise or would prefer more guidance from me. With bigger children I step back and play more of a passive role as they create their own art piece.

There is often an element of time to consider when making mandalas in nature. Unless you are in a place that has absolutely no wind (virtually unheard of here in Sweden), the kids will need to take the elements such as space, time and weather into consideration and be relatively focused as they work if they want to see their mandala take shape.

Non-attachment

Whether you head out and try this activity in a still setting or windy one, the mandala isn’t going to be going home with you once you’ve finished. That to me is a big part of what makes this activity so unique and why it is one of my absolute favorite things to do with the kids.

All people, young and old are attached to things. It is part of life and something we see children dealing with developmentally early on. Out in nature they know that they are entering a different type of environment than the one they have at home and when they ask what happens to their mandala once they leave it’s a great opportunity to have a really interesting discussion with them. With smaller children the conversation will be quite short of course but still, they get to see that there is value in the process of creating even if there is nothing tangible to show for it in the end.

Make a memory

I have taken pictures here in order to share this beautiful, fun and engaging activity with you all. If my children ask me to, I take pictures of their art work for them to print out and keep at home. However, the more mandalas they make, the less preoccupied they are with having a memento to keep and the more they are able to be in the moment and enjoy the process for what it is. This is the true gift of making mandalas in nature. Together as a family we enter the wilderness, share quality time together and become completely engaged in the moment. Who could ask for more?

Doria is a mother of three, currently living in Sweden and writer at Heart Led Adventures. This fall, she and her husband Toby will be putting their home up for sale and setting out on an adventure to discover what happens when they follow their hearts and leave comfort behind. From the magical to the chaotic and everything in between, they will strive to be as real as possible, showing what it takes to go for your heart’s desire with three little ones in tow. Their goal is to step into the unknown, live a life that is aligned with their core values and enjoy every moment with their wonderful, silly, energetic, sometimes challenging and always awesome three kids.

Have you ever made nature mandalas with your kids?
CRAFTS, SUMMER
Sun Print Paper Nature Art
- August 23, 2017
The great solar eclipse of 2017 has passed (it was really cool, wasn’t it?!), but that doesn’t mean you can’t still have some fun experimenting with the sun and its powers. If your kids had a chance to view the eclipse, hopefully, it sparked a curiosity in them about our solar system, the sun, and science. Making nature art using sun print paper is a great way to teach kids about the sun and shadows. It also encourages them to be observant of shapes, patterns, and sizes of leaves, plants and nature objects. Plus, you get some really gorgeous art prints out of it that would look so pretty framed or turned into wrapping paper or greeting cards. It’s a win/win/win!

Sun print paper

Sun print paper is relatively new to me, but has been around for a long time. Sunprinting, also called cyanotype or “blueprinting,” is the oldest non-silver photographic printing process. The paper is coated with light-sensitive chemicals, which react to light waves and particles when exposed to sunlight. When you place objects on the paper, they block the light (paper remains white), while the areas on the paper around them turn a beautiful Prussian blue (ferric ferrocyanide). Water stops the process and fixes your images on the paper.

You can get sun print paper at many local crafts stores, or order it online. The paper comes in a variety of sizes and can be purchased in a kit with an acrylic sheet included. I bought this kit (affiliate link) – Super Sunprint Kit – from Amazon for about $12, which contains 15 sheets of paper and a heavy acrylic sheet.

Nature items to use for sun print art

Part of the fun of making the sun prints with kids is collecting items from around our neighborhood to use. We chose all leaves this time, but there are so many items you can use, from everyday household things (paperclips, buttons) to all natural items. Here’s a fun list of nature-inspired objects that your kids could collect and use:
- flowers
- flower petals
- feathers
- algea
- moss
- clovers
- leaves
- shells
- starfish
- dead butterfly/moth
- seedpods
Step 1 – What you need
- sun print paper
- an acrylic sheet or frame of glass
- heavy cardboard base (or thick book)
- a sink/tub full of water
- fun and interesting nature objects to print
Step 2 – Arrange your objects

Because the blue molecules embedded in the sun print paper are sensitive to ultra-violet light, it’s best to arrange your objects on the paper in a dark room. Direct sunlight will expose the paper quickly, but even ambient light in the shade, or in a room with a big window will cause slow exposure of the paper. Turn out all the lights and draw the shades, before assembling.

Start with a hard cardboard base layer – we used a thick flat book. Then arrange your items in an interesting pattern on the sun print paper, blue-side up. Try to keep things from overlapping too much and carefully spread out individual leaves or flower petals. You can make shapes, make a landscape, combine patterns and objects or keep it simple. There’s no right or wrong way to set everything up, so let your kids play around with the items until they’re happy.

Step 3 – Place the acrylic sheet on top to flatten

When you’ve got everything arranged on the paper exactly how you want it, place a sheet of thick acrylic or glass on top to hold everything in place. My sun print paper kit came with a heavy sheet of acrylic, but you can also use a piece of glass from a picture frame. Using an acrylic pressing sheet will not only hold flat objects in place, but it also helps sharpen the edges between blue and white in your final print. The ambient sunlight outdoors will find its way underneath the edges of your objects if they are not pressed firmly to the paper, and you will get sun prints with blended contrasts.

Step 4 – Take your sun paper outside

Once you have everything set up (cardboard, sun print paper, nature items, acrylic sheet), then you’re ready for sunlight! Take everything outside and let the sun work it’s magic from 2-5 minutes, depending on the strength of the rays. The areas of the paper exposed to the sun will fade from blue to white. When you see most of the color disappear from the paper, your print has been fully exposed. If no direct sunlight is available, don’t worry–just expose your print a little longer and wait for the same fading effect. Under cloud cover, the process may take 5-20 minutes depending on the thickness of the clouds.

*What is happening in this step? Two crucial molecules in the paper are interacting, forming a new molecule. Their interaction is initiated by specific wavelengths of ultra-violet light. The new molecule is colorless so that as the blue molecules are converted, the white of the paper base begins to show through. Areas of the paper covered by your objects still contain the original blue molecule, so they remain blue.

Step 5 – Rinse your sun print in water

Once your exposed paper has turned almost white, remove the objects and rinse the paper in water to stop the chemical reaction. As the paper is submerged, watch the white turn into blue and the blue turn into white! To get the deepest blue that the paper can give, leave it in the water for 1-5 minutes.

*There are two exciting things happening to the paper while it is underwater. First, the original blue compound is water soluble, so that when you immerse it in the bath, the water carries it away, leaving only the white paper base in those areas. Second, the colorless compound whose formation was caused by the sun’s energy is not water soluble, so it cannot wash away in the water bath. It is sensitive to the water in another way. Just as the sun’s light stimulated a chemical change in the previous step, the water stimulates another chemical change in this one. The water causes an oxidation reaction that turns the colorless compound into the deep blue of a finished sun print.

Step 6 – Lay your sun print flat and allow it to dry

Once rinsed, lay your sun print paper out on something absorbent and allow it to dry. You can use a paper towel or a piece of cardboard. Putting it on something absorbent will help to avoid the formation of water spots by drawing the water away from the paper and keep the paper from curling on the edges. When you take your paper out of the water, the active chemical will not have finished oxidizing. The water remaining in the paper will do the job before it evaporates. By the time it is all gone you will have a beautiful, deep blue sun print!

Put your sun prints to use

Once your paper is dry, there are so many things you can do with it. Frame them and make a gallery of nature art. Fold the paper and turn them into greeting or thank you cards. Use the paper as wrapping paper for small gifts and items. Cover a box with the paper and use it to keep small treasures safe. The possibilities are endless!

Have you ever experimented with sun print paper?

*Information contained in this post found on http://www.sunprints.org/how-it-works
BEACH, PHOTOGRAPHY
5 Must Take Beach Photos
- August 17, 2017
Taking photos of your kids at the beach can be both overwhelming and difficult with all the different variations of shots, light conditions and hazards to your camera (water and sand!). Today we’ve got professional photographer and self-proclaimed beach addict Laura Parker of Laura Parker Photography here to help you capture five incredible photos of your kids on your next beach adventure. She’ll walk you through camera settings, sunlight conditions and show you how to frame the perfect shot.

With summer upon us many of us find ourselves filling our cars to the brim and headed straight to our favorite beaches. As a native Californian my family finds itself escaping for the coast more times than I can count. Even though most of our beaches here in Northern California are not all that warm in the water – they sure are beautiful! And while the thought of bringing a camera down to the beach seems a little nerve wracking (i.e. water!! sand!!), you won’t regret packing it along for the ride when you come home with gorgeous images of your kids. Here is a list of five must take photos to capture on your next beach adventure.

1. Sunrise/Sunset

Depending on what time you arrive at the beach or leave, you can’t beat the scene at these two times of day. In the morning, the sky is pastel and the light is soft and gorgeous. In the evening as the sun is setting, the sky really puts on a show. It’s also a great time to capture reflections in the water. This image was captured right as the sun was setting below the horizon. No wonder these times of day are called “golden hours.”

2. Silhouette

When the sun is getting ready to make a dip below the horizon is a great time for silhouette photos. Beaches at sunset are the perfect place to get that classic simple silhouette framed against a bright background. To achieve this look place your objects in front of or near the setting sun. Force your camera to set its exposure based upon the brightest part of your picture (the background) and not the subject of your image – that way your subject will be under-exposed and very dark (if not black). Our beaches often get socked in with fog so getting a bright silhouette shot is always an added delight on gorgeous clear days!

3. Magnitude

Did you know that ocean covers more than 70% of the earth? No wonder we feel so small when we stand next to it! Using a wide-angle lens is a great way to show the expanse of the sea and the smallness of people in comparison. This is an especially great photo to take if you’ve got a large chunk of the beach all to yourself. For the below image, I used a 35mm lens to really showcase the size of the ocean compared to my husband fishing. Include a bit of foreground and the sky above to maximize your negative space.

Bonus tip: When taking photos with a clear horizon, make sure they are always straight!

4. Details

Don’t focus exclusively on the big picture to the detriment of capturing all those little details. Think about what things catch your eye? Is it the way your children have sand clung to their tiny hands and toes? The sandcastle they have been building? The beachy curls in their hair from the salt water? Make sure you capture some images with just their hands working or their feet crawling. Get up close and focus on the small details. Shoot from up high (your perspective) and down low (theirs). When you make the composition interesting, it tells a story for you. I loved this shot below of my daughters tiny shoes next to my dog’s paw prints in the sand.

5. Joy

If you do nothing else, make sure you capture the joy of the beach and the thrill of going to the ocean. There’s something magical about the beach and children can always feel it. The beach can be and is messy, but it’s an incredible full-body sensory experience. A visit to the ocean can make you feel small, yet very connected to nature and your surrounding. Enjoy it, capture it…but most of all, have fun and run wild!

What are your must-take photos at the beach?
CRAFTS
Nature Kaleidoscope
- August 16, 2017
With the solar eclipse coming up next week, the kids and I have been doing a few sun and light related nature crafts and projects. We’ve been talking about where light comes from, what happens when light passes through items and what makes shadows. We’ve experimented with sun paper, made a sundial, pressed wildflowers for suncatchers, made sun tea and traced shadows (posts coming soon (hopefully) on these projects). We also had the chance to make our own nature kaleidoscope. This got the kids thinking about which items they could find in nature or around the house to put in the kaleidoscope and had them guessing about whether light would pass through them or not.

Nature kaleidoscope kit

For his fifth birthday this year, my son received this Nature Kaleidoscope Kit (affiliate link), which we had so much fun putting together. The kit costs around $14 and comes with everything you need to make the kaleidoscope, decorate it and experiment with it. The three mirrored pieces are sturdy and fit together easily. Just peel the plastic coating off (to prevent scratches) and use a piece of tape to keep them together in the triangle shape. Insert the eyepiece in one end of the tube, then the mirrors, and finally add the plastic container with your nature objects at the other end. The instructions were super easy to follow and Mac assembled the whole thing by himself.

Items to put in a kaleidoscope

The kit comes with a variety of natural objects included that can be used as the basis for the kaleidoscope: dried flowers, polished gemstones and glass marbles. Pop the container at the end out, open and refill with whatever objects want to try. Go on a scouting adventure around your house, park or backyard and collect items to try out in your kaleidoscope. A few ideas we came up with:
- flower petals
- colored sand
- dried leaves
- pebbles
- shells
- blades of grass
- beads
- tissue paper
- marbles
- water beads
- hole punched construction paper
- confetti
- glitter
- sprinkles
- gummy bears
The results

Our kaleidoscope made some really pretty patterns and it was really fun coming up with ideas for objects we would experiment with. I liked the effect of the marbles the best and Mac loved the sprinkles (probably because I let him eat them after we were finished). The colored sand was a bit too thick and the shells didn’t really work. The water beads were very cool, as were the dried flowers and the colored petals.

DIY kaleidoscope

If you want to make your own DIY kaleidoscope, there are tons of tutorials out there about making one from items you have around the house, like a paper towel tube, washi tape and reflective scrapbooking paper. It doesn’t have to be elaborate or fancy to impress kids. We’ve got links to this craft, plus a million more on the Run Wild My Child Pinterest page (are you following us yet?!).

Have you ever made a kaleidoscope?