Month: January 2019

  • Cattle Farm Chores with Kids

    I absolutely love hearing all of the amazing ways our readers and followers spend time outdoors with their children. The reason I started this website was to help inspire parents to get their children outdoors more with activities, crafts, and adventures. However, in the process, I’ve been inspired and overwhelmed by the incredible parents out there that are instilling a deep love of nature and the outdoors in their children. I am thrilled to share one of those stories with you today. Leslie Alvis is a homeschooling mother of four in Ohio. She occasionally has the opportunity to take over the chores at her father’s cattle farm with the kids. She’s sharing the tale of their most recent January farm adventure. I couldn’t love this more! Grab a cup of coffee and enjoy the read.

    winter cattle farm chores with kids

    Meet the family

    I’m Leslie and I’m a hopeless fresh-air addict. I was raised on a farm, with the belief that green grass, fresh air, and sunshine will cure just about anything. My husband grew up in the country, roaming the woods and helping his dad with outdoor projects. We’ve gotten each of our four babies (now ages 10, 7, 4 and 1) outside as early as possible. They all inherited our love for green grass, fresh air, and sunshine. We rarely turn down any excuse to get outdoors, no matter the season. Although we don’t currently live in the country, we love any opportunity that lets us pretend that we do. And that’s where today’s adventure begins.

    kids cattle farming choreskids helping with chores on the farmcattle farm chores for kids

    The farm

    My dad, a retired veterinarian turned gentleman farmer, owns a small hay and grass-fed beef cattle operation in Northeast Ohio. There are usually between 40-80 cattle on his farm at any given time. He uses rotational grazing to optimize his pasture and employs science in the care and maintenance of his herd. He maintains a careful system for each part of his twice-daily feeding schedule.

    Any time my farmer father needs to leave the farm, he asks us to do the farm chores and we say YES! Maybe I’m nuts…I usually end up thinking so, somewhere between a million heavy buckets of grain, countless bales of hay, and all those spools of temporary fencing wire. Why, in the madness of my days caring for and homeschooling four children, do I think I should add the responsibility of keeping several dozen cattle alive?

    cattle farm chores for kidscattle farm homeschooling with kidschores for kids on a cattle farm

    Embracing it

    When my dad leaves, he scrawls all the necessary information on a sheet of notebook paper, walks us through the process, and then entrusts us with the care of his livelihood. The first time I pull into the farm driveway after he departs, I always wonder what I’ve gotten us into. Every single time. There are a lot of hungry cows waiting on us. And I have four children in tow. Sometimes they are hungry, too! Snacks are a necessity. Along with rubber boots and heavy duty jeans.

    Still, my children love every excursion to Grandpa’s farm. And really – even though the craziness of it overwhelms me sometimes – so do I. I love our family working together outside. I love teaching my children how to care for livestock and seeing their confidence grow. And I love getting everyone up first thing in the morning and heading out into the crisp dawn air. I love the simplicity of filling hungry bovine bellies and knowing they are content for the day. And I love working outside at sunset, watching the colors of the sky shift and glow and reflect on my kids’ faces.

    cattle farming with kidskids helping out at the cattle farmlife on a cattle farm with kidsWinter farm chores with kids

    Last weekend we took over farm chore duty for my dad. It was our first time doing winter chores at the farm. January in Ohio can be brutal – I remember breaking through inches of ice in my calves’ water trough each morning growing up. However, the weather cooperated for us, with days of sun and mild temperatures. Being out in the sunshine and crisp air was medicine for this housebound mama and her stir-crazy crew. Plus, we learned a lot about the differences between seasonal chores. I discovered that feeding hay is less intense than the summertime chore of moving temporary fence twice a day and rotating the cows to new grazing areas. It was also easier to have the kids help pitch hay.

    winter chores on the cattle farmcattle farm kidsfarm chores for childrenkids helping out on the cattle farm

    Finding our routine

    We divide up the chores and find a routine pretty quickly. Everyone helps out, based on their ability and dependability. I send Noah (10) out to start pitching hay to the cows in the barn. Meg (7) starts filling a trough with water. Lauren (4) helps me fill buckets of grain. And of course, I find a secure place for toddler Eden (1) so I don’t lose track of her. Thankfully, none of our children have ever been frightened of the cows. It’s much more likely that the cows will be scared of the children! We try to teach them early to move slowly, talk quietly, and stay clear of the electric fence.

    cattle farm chores for kidsfarming chores for kidskid friendly farm chores

    Staying safe

    Safety on a farm is always an issue and it’s something I think about a lot when we’re doing chores and exploring the farm. I want to encourage exploration and adventure, but I admit that sometimes I do worry about the children’s safety. Especially when they are off on their own, having adventures of climbing through the barns, hiding in the huge square bales of hay, or disappearing into the waving grass of the summer pasture. The farm feels vast and empty when my parents are gone and I’m the only adult there. I relax more when my husband can join us after his day’s work. But, when we’re on our own, I keep everyone within the sound of my voice as we work from one area of the farm to the next.

    farming with kidshomeschooling on a cattle farmraising kids on a cattle farm

    Daily grind

    We start by caring for the cattle housed in the huge barn near the house. Usually, there are only a few animals in the barn: some calves being gentled for sale, new or expectant mothers with special needs, and the occasional animal requiring medical attention. The barn chores involve feeding hay and grain, filling water tubs, and bedding stall areas. Noah and I carry heavier buckets of grain or push wheelbarrows full of hay. The girls can help water the cattle, but I have learned to keep close tabs on whoever has the hose running. We had a disastrous flood once when a child forgot their responsibility to turn off the hose before we left the barn. That was one of those “What in the world are we doing???” moments. I think we all learned from the experience…especially as we all worked hard to try to clean up the mess.

    ohio cattle farm with kids

    After we finish in the barn, we move to the cattle in the pastures. We feed grain and hay to four separate herds. Some live in the pasture on the main farm and some across the road. Sometimes these cows are alarmed by the activity and noise involved with four children running around. However, their stomachs usually overrule their anxiety and soon they are nose-to-nose with the kids, munching on the hay and grain we pile into their feeder. The kids absolutely love it. They dump grain in uneven piles on the ground that we have to spread out. They haul hay toward the feeder in little handfuls. And they giggle at the cows’ long tongues, huge eyes and woolly faces. Lauren thinks she is Cinderella, singing to herself as she tosses out grain and hay to her barnyard friends.

    farm chores with kids on a cattle farmwinter farm chores with kidslife with kids on a cattle farm

    Farm life with kids

    Of course, there are tears and fights and whining and dirty diapers and potty emergencies…because this is life with kids! And, for a few days, it’s life with kids and cows. So we add bellowing and overflowing water tubs and spilled wheelbarrows to the madness. We flex with the challenges, deal with the necessities, and try to extend grace to each other. But sometimes we fail. Sometimes I sit a child down on an overturned bucket or a bale of hay until they can adjust their attitude. Sometimes I just have to keep working while I counsel them through a disagreement or the tragedy of muddy jeans. But, we work through it. Because dusk is falling and the cows have to be fed. Life goes on.

    cattle farming with kids

    But the good far outweighs the bad and I know these are experiences my children will cherish forever. My favorite moments at the farm are when we have the time to just enjoy the experience: the smell of sweet hay, the sounds of the cattle munching, and the feeling of being outside together in the open spaces of the country. As hard as it is, I know it’s making a positive impact on the children when they get up the first morning after Grandpa’s return and beg, “We want to go help Grandpa do chores at the farm!”

    winter farm chores with kidsfarm chores with kids

    “It isn’t the farm that makes the farmer – it’s the love, the hard work and the character.” unknown

    Leslie Alvis is a wife, mom, follower of Christ, and lover of all things outdoors. She uses writing and photography as ways to keep her sanity amidst the chaos of rearing and homeschooling four children. Outdoor activities with her family are some of her favorite things. You can see more of their family’s adventures on Instagram at @c_l_allofus.

    Also, check out Leslie’s post on Making Maple Syrup with Kids.

  • Friday Favorites: Favorite Outdoorsy Instagrammers, Part 2

    For this week’s Friday Favorites, I’m sharing another installment of my favorite outdoor Instagram photographers. Two of my biggest passions are getting kids outdoors and photography, so I get so excited when I find other parents that share those loves. I’ve selected 8 gorgeous accounts from some of the most talented and inspiring photographers from our little online community. Each of these feeds is chock-full of gorgeous photos, beautiful words and lots of fun outdoor adventures, big and small.

    If you follow us on Instagram, you probably recognize these photographers from our feed and you will certainly see them again (and soon…hint, hint). I have found Instagram to be a wonderful place to not only find an incredible outdoor community, but also to scout locations and get ideas for planning your own outdoor adventures with your kids. I’ve included some fun info on each of the accounts below with links to their feed, their websites and their answers to a few questions about getting their kids outside. I hope you’ll go check them all out and follow along on their adventures! favorite outdoor instagram photographers - @angie_mahlke

    @angie_mahlke

    Angie Mahlke
    Minnesota
    http://www.angiemahlkephotography.com

    • Favorite outdoor family activity: We really enjoy camping together as a family. As soon as the snow melts in the spring, we pack up the camper and go! We go as often as we can until the campgrounds close in the fall.
    • Biggest struggle/obstacle to getting kids outdoors: In the winter it’s hard because of the cold temps in Minnesota and all the layers involved. Sometimes it takes us thousands of hours just to get out the door, but it’s always worth it once we’re outside and having fun.
    • Advice for other parents about getting their kids outdoors: Getting outside with your kids doesn’t have to be a grand adventure. It doesn’t take hours of planning or preparation. Just going for a walk to look at the nature right outside your door. Or scribble on the driveway with chalk. Kids like the simplicity of being outside and you can often follow their lead on what to do.
    • Tips for taking outdoor adventure photos of kids: The easiest thing to do is take photos of them in the action. Candid shots versus posed ones. That way you aren’t interrupting the moment or bothering them with a camera in their face. You’re just on the edge of the action simply documenting them having fun.
    • Best lesson your kids have taught you about adventuring: Let go!! Don’t control and plan every minute of your outings or adventures. Just go with it and let the moments unfold before you.

    favorite outdoor instagram photographers - @life_of_glow
    @life_of_glow

    Robyn Chubey
    Western Canada
    http://www.lifeofglow.com

    • Favorite outdoor family activity: The kiddos and I love to go hiking and exploring to collect outdoorsy treasures and learn about wildlife and plants!
    • Most anticipated outdoor activity with your kids this winter/spring: Winter is all about tobogganing, skating, and playing in the snow. Spring is all about gardening and hiking!
    • Advice for other parents about getting their kids outdoors: The more you do something the easier it gets. I try to be sure to get outside with my kiddos (with or without my camera) every day for at least an hour. It’s so good for them to get that fresh air and be wild!
    • Tips for taking outdoor adventure photos of kids: My best tip is to go out with a task in mind for them, building sandcastles, hunting for snails, picking a bouquet of wildflowers, puddle jumping. Buckets are always a fave accessory of mine because it gives them a chance to collect and hunt for things to carry back with them. Having a task makes for engaged images that keep them looking busy and entertained!
    • Best lesson your kids have taught you about adventuring: Never EVER leave home without snacks!

    favorite outdoor instagram photographers - @hollynicoletimekeeper
    @hollynicoletimekeeper

    Holly Awwad
    Michigan

    • Favorite outdoor family activity: We love the great outdoors. We are blessed to live in the woods, and we love to hike and hunt for treasures all year round. We also love to camp and own a travel trailer that allows us to get out and explore areas outside of our own backyard.
    • Biggest struggle/obstacle to getting kids outdoors: With my older kids, the biggest struggle is technology. The older they get, the more they are glued to devices. However, we keep a daily limit on screen time and encourage them to get outside when the weather/schedule permits. I rarely have to struggle with my youngest to get her outside. She would play outside 24/7 if I let her!
    • Most anticipated outdoor activity with your kids this winter/spring: In the winter we love to build snowmen and go sledding. Although I will admit, I am already counting down the days (hours!) until spring. I love watching nature bloom all around us and it seems like there is something new to discover almost daily.
    • Tips for taking outdoor adventure photos of your kids: I tend to take a more candid approach. I want to be in the moment, so I sit back and observe and when I see something that inspires me I’ll snap an image. If you force photography on your kids when you are out with them, they will hate it. So make sure you put the camera down and be present as well.
    • Best lesson your kids have taught you about adventuring: Don’t be afraid to get dirty! The best times and the best memories often result in needing a full body hose down before you go back in the house!

    favorite outdoor instagram photographers - @in_thislight

    @in_thislight

    Shelby Zavala
    Longmont, Colorado
    http://www.inthislightphotography.com

    • Favorite outdoor family activity: My favorite outdoor activity do with the kids or as a family would include anything that allows us to enjoy the beautiful scenery Colorado has to offer! Everything from exploring Rocky Mountain National Park, to our local nature areas or even the open space behind our home. We really enjoy anything that gets us away from the street noise and to where we can fully immerse ourselves into nature!
    • Most anticipated outdoor activity with your kids this winter/spring: Warmer weather always brings an increased level of excitement to explore. After the feeling of being cooped up all winter, the warm weather is greatly welcomed and our real adventuring begins! We love to revisit our favorite spots and it is always refreshing to view the scenery through a new lens when the landscape starts to turn green!
    • Advice for other parents about getting their kids outdoors: Just go! The hardest part is usually just getting out the door! Once you’re outside, it’s like a wonderful refresh! Let the kids run and just enjoy the scenery for yourself. My favorite times to go play outside is either an hour or two before naptime, or that golden hour before bedtime. Plus, kids nap better after coming in from playing hard outside!
    • Tips for taking outdoor adventure photos of your kids: My biggest tip would be to just let kids be kids and capture that! Toddlers (especially) do not take direction very well and you will both end up frustrated if you try to make them do something that they are not willing to do (talking from experience here!).
    • Best lesson your kids have taught you about adventuring: The biggest lesson my daughter has taught me about adventuring is to slow down and notice the little things. There are so many little things to see when you take the time to zoom in on the details. The sparkle of a rock, a trail of ants, a leaf in the shape of a heart. It’s amazing what kids will notice. Let them lead your adventure!

    favorite outdoor instagram photographers - @jessie.b.photo

    @jessie.b.photo

    Jess Buttermore
    Seattle, WA
    http://www.JessieBPhotography.com

    • Favorite outdoor family activity: Our family is happiest when our feet touch the sand, specifically Pacific Coast sand. We love climbing rock formations, searching for sea creatures, exploring caves, drawing in the sand, creating zen gardens, and collecting stones and shells. These are family experiences that never grow old and are fun for every age. Since relocating to Seattle, we’ve completely fallen in love with all the beautiful parks and beaches that line both the Washington or Oregon coasts. We pack up the car and venture to the water’s edge every chance we get.
    • Biggest struggle/obstacle to getting kids outdoors: Rain. We are in the midst of rainy season here in Seattle, and it can really put a damper on adventuring. To make matters worse, adventuring along the coastlines can also mean high winds, especially during the colder months, and let me tell you, the sideways windy rain is just no fun for anyone. We keep an eye on the forecast and make the very most of the rain-free and light-rain days. Moreover, we’ve learned to embrace overcast and even come to love it as preferred adventure weather.
    • Advice for other parents about getting their kids outdoors: I encourage you to embrace both old and new adventures. For example, if you have a particular location that is meaningful to your family, try visiting it during all four seasons. It’s amazing how different your local lake, beach, park or hiking trail can look and feel in different weather conditions. Alternatively, exploring locations that are new to your family can be some of the most memorable. There’s nothing like watching their excitement as they approach a new bend in the path. It’s one of my favorite parts of visiting new locations.
    • Tips for taking outdoor adventure photos of kids: When I photograph my kids on adventures, I have a few goals in mind. First and most importantly, I hope to capture their personalities and their special sibling bond. Second, I love capturing them as they explore and discover. Much of the time, they don’t even know I’m photographing them, which is when I get the most genuine candid captures. Third, I make sure to always pull back to capture the bigger picture and beautiful scenic views of all of our adventure locations. Sweeping views help me tell my story. And finally, I love to capture the details. Adventuring with my children gives me endless opportunities to capture and freeze those precious details forever. Like their little hands showing you the stones they collected, the stone tower they are so proud of, or their favorite adventure sticks.
    • Best lesson your kids have taught you about adventuring: They’ve taught me to stop and breathe the salt air. To look up, look down, and admire and appreciate all the little details nature leaves in our path. And that the woods and the beach are better playgrounds than a jungle gym could ever be.

    favorite outdoor instagram photographers - @susan.grimes

    @susan.grimes

    Susan Grimes
    North Carolina

    • Favorite outdoor family activity: I love playing anywhere there is a little bit of water. Creeks, lakes, and oceans all seem to excite and entertain my kids more than anything else. I think it is partly because they can interact with the environment more. I love just watching them explore and pretend in a new place.
    • Biggest struggle/obstacle to getting kids outdoors: I feel like our schedule is our biggest obstacle. As my kids have gotten older, after-school activities have reduced our free time to just get out and play.
    • Most anticipated outdoor activity with your kids this winter/spring: I always look forward to those few scattered warmer days where we can get out and feel refreshed by the sunshine. We just created some natural play spaces in our woods and I can’t wait to see them put to good use.
    • Advice for other parents about getting their kids outdoors: My advice would be to choose adventures where the kids can take the lead. As we are out exploring, I find my kids have a lot more patience when we go slow and I let them decide our path, stop to search for treasures, or just give them time to sit and play for a while.
    • Tips for taking outdoor adventure photos of kids: I try to be a quiet observer first and watch how they are exploring, then think of creative ways to take the scene. I will look for ways to add depth with foreground or framing with the natural elements.

    favorite outdoor instagram photographers - @susanbrooksby

    @susanbrooksby

    Susan Brooksby
    Colorado
    susanbphotography.com
    • Favorite outdoor family activity: hiking, taking our pup out for a walk
    • Biggest struggle/obstacle to getting kids outdoors: winter months in the cold
    • Most anticipated outdoor activity with your kids this winter/spring: we love to go snowboarding!
    • Advice for other parents about getting their kids outdoors: find new places to explore together
    • Tips for taking outdoor adventure photos of your kids: let the kids run around and explore while you stay back and observe

    favorite outdoor instagram photographers - @nataliegildersleeve

    @nataliegildersleeve

    Natalie Gildersleeve
    Portland, OR
    nataliegildersleeve.com
    • Favorite outdoor family activity: We love pretty much anything outdoors. Anywhere there is space to experience a deeper sense of freedom and wild fills our souls. Hiking, biking, climbing and days at the river are some of our favorite activities. We live pretty close to the coast so we spend time there whenever we can. We love the dunes, tide pools, crabbing and making driftwood forts. Also, we love camping and sleeping under the stars.
    • Most anticipated outdoor activity with your kids this winter/spring: Skiing is one of our favorite winter activities so we look forward to more of that this winter. The kids love Spring skiing when they can wear tank tops and cruise around comfortably in the sun. We also love to road trip every Spring. It is so nice to have a trip to look forward to after the gray winters we often experience here.
    • Advice for other parents about getting their kids outdoors: My kids love an exciting adventure. Tell stories, teach them about the area, make it exciting. When they are little, start slow, but get outside as often as possible so it is just part of what you do. Encourage them by reminding them of how strong they are. Be a team. Also, plenty of snacks and comfortable clothing are essential.
    • Tips for taking outdoor adventure photos of your kids:  I love to get candid moments of my kids. Often, I just follow them, moving around to get different angles and perspectives as we adventure. I find myself running a lot!  I will ask them how fast they can run to something or to check out something cool … any prompts to create action and genuine interest. It is also important to have time to settle in, whenever they have space to just be the most magical moments happen. Forcing them to pose never works for us.
    • Best lesson your kids have taught you about adventuring:  It definitely not about the destination. Remember to pause and take in the beauty. Let go of rigid agenda.

    A huge thanks to all these amazing outdoor photographers for sharing their tips, photos, and worlds with us. Make sure to follow them on Instagram and let them know we sent you their way! We’ll be featuring more of their inspiring images on our feed over the next few weeks.

    For more outdoor photographic gorgeousness, check out Part 1 of our Favorite Outdoorsy Instagrammers.

  • DIY Kid-Friendly Herbal Cleaner

    We are big believers in the benefits of involving kids in household chores, both inside and outside the home. My kids love projects and they get so excited when they get to help us out around the house and be a part of the team. Their favorite chores usually involve the hose, a water bucket or a sprayer. But store-bought cleaners can be harsh or even dangerous to little ones. That’s why I’m so thrilled to have Kari, founder of PNW Kids and one of my Insta crushes (@rewildhood) here today. She’s sharing her recipe for an all-natural DIY kid-friendly herbal cleaner you can make at home with just a few simple ingredients. Make this cleaner now and it’ll be ready just in time for some serious spring cleaning!

    DIY kid-friendly herbal cleaner with apple cider vinegar

    A safer solution

    My first foray into herbal cleaners sparked from an unfortunate incident involving my two-year old’s mouth and a store-bought all-purpose cleaner. Fortunately, nothing happened to my little one but the incident got me thinking about our home cleaning solutions. Given that my kids (well, at least the little ones) love to help around the house (and really love it when spray bottles and cloths are involved), I wanted a safer solution. I began researching all-natural cleaners that are safe for everyone, actually clean well, and smell nice.

    kid-friendly cleaning solution with herbs and apple cider vinegarDIY all natural cleaner with herbs

    Apple cider vinegar cleaner

    I started making my own version of an apple cider vinegar cleaner and now I don’t clean the windows or kitchen with anything else. Not only does it do a great job cleaning, but it also smells fantastic. My kids join in on the cleaning fun and love to scurry about the house with spray bottles in hand. I also appreciate that the cleaner is kid-friendly and safe. That way, if one of my kids feels inclined to spray one of their siblings in the face (which happens on the regular, if I’m being honest with you), I no longer worry!

    how to use herbs to make an all-natural cleaning solutionsafe all-natural cleaner for kids to use

    My recipe uses apple cider vinegar, fresh herbs from our garden (or store-bought ones), and some essential oils if you want to soften the cider smell. We grow herbs in our garden in large quantities specifically for their cleaning properties and scents. The kids love to tend to these hearty plants knowing they’ll end up in our special cleaning solutions. If this is something that appeals to you, think about starting your own herb garden with the kids this summer.

    make your own herbal cleaner with apple cider vinegarDIY herbal apple cider vinegar cleaner

    Herbal All-Purpose Cleaning Solution

    Today, I’m sharing the recipe for our all-natural, all-purpose, kid-friendly, DIY herbal cleaning solution. That’s a mouthful! This herbal solution is made with just a few ingredients, but it does a great job cleaning and smells great. Plus, it’s a fun way to get kids involved in both cleaning with it and making it. Making an herbal cleaning solution is a fun gardening/kitchen DIY project that even the youngest among us enjoy!

    Ingredients:

    • Apple cider vinegar
    • Bunches of rosemary, thyme, and lavender (rosemary and thyme will do if you don’t have lavender)
    • Optional: Essential oil of your choice (I like lavender oil)

    DIY herbal apple cider vinegar cleanerherbal cleaner solution recipe

    Directions:

    1. For every two cups of apple cider vinegar, put in a handful of each herb into a mason jar(s) and seal.
    2. Allow the herbs to steep for 6 weeks in a cool area.
    3. After 6 weeks, strain the herbs out and pour into a spray bottle. If you are adding essential oils, now is the time to add those in.
    4. Use the cleaner for windows and all kitchen surfaces.

    making an herbal cleaner with kidsdiy kid-friendly herbal cleaner

    Do you make your own herbal products? 

     

     

    Kari is a mom of three little explorers who love adventuring in the ocean, forests and mountains of Oregon (along with a wiener dog). She can be found on Instagram @rewildhood and at http://www.pnwkids.co where she writes about kid-friendly adventures in the Pacific Northwest.

     

     

     

  • Infusing Yoga into Nature Play

    Yoga and nature go hand in hand. Yoga helps us be more present and mindful and practicing yoga with kids outdoors is an excellent way for them to connect to the natural world. Today, we have Angela of Simple Ayurveda here showing us how anyone can help children enjoy the benefits of yoga and mindfulness outdoors. Incorporating fun poses with storytelling and adventure, children practicing yoga outside use all their senses to establish a link with nature and enjoy feelings of peace and connectedness.

    nature yoga with kids

    Why practice nature yoga with kids?

    Practicing yoga with your child offers a special opportunity to bond through play and provides your undivided attention. With yoga, together, you and your child practice taking moments to pause, breathe and reflect. These techniques teach them how to control reactions and manage stress.

    There are so many great benefits to practicing yoga with your children. Studies show that yoga helps to:

    • create a calm mind
    • increase focus
    • balance energy
    • improve emotional control
    • build strength, and
    • cultivate confidence over competition

    All of these benefits are compounded when you add yoga into a natural setting. Being immersed in nature is also good for children’s immune systems and has been shown to reduce stress and build confidence. Nature combined with yoga is doing double duty wonders for you and your children.

    So, are you ready to get started?

    Keep it simple

    Yoga with kids should be simple and fun! The whole purpose of practicing yoga with your children is to build a foundation for mindfulness. As any parent or teacher knows, children can bend and move in ways that seem uncomfortable for adults. They are flexible in ways we are not. You don’t have to worry so much about their alignment or whether they are creating a perfect pose. We’re less focused on form and more focused on the activity in general. The idea is to get them moving in a way that they pay attention to their body and breath. Here are some simple ways to encourage movement with mindfulness.

    Tell a story and act it out

    Storytelling during yoga is one of my favorite ways to make it spontaneous and fun for the kids. You can tell a favorite fairytale or story your kids love from a book or movie. Or, you can make one up right there on the spot! For example, “Once upon a time, there was a brother and sister walking through the woods. They saw a big rock covered in moss. Let’s do rock pose.” You can make up a pose or use the Yoga Pretzels deck to learn a few poses.

    Take five deep breaths in each pose with your little ones. They’ll mimic you at first, so the bigger and more dramatic your breath, the better. Continue with, “All of a sudden the rock started moving and it turned out it was actually a troll rolled into a ball.” Now they can roll around in a pile of leaves. Or maybe they would choose to stomp around like a troll.

    Now, ask your child what happens next and let them add to the story. Kids have amazing imaginations and sometimes come up with the best stories. Plus, giving them creative control lets them be a more active participant in the activity.

    There are endless possibilities for creating your own yoga story. Try alternating heavy movement (stomping and jumping) with stillness for five deep breaths. As you practice yoga with them more often, you will notice whether they need heavy movement to release energy or if they need stillness to reign themselves in. Use the story to help dictate the actions they need.

    Imitate what you see in nature

    Another fun way to incorporate yoga into a nature walk is to imitate what you see or to act out what you think might live in the environment. Are you in the mountains? Ask your child to stand tall and strong like a mountain for five breaths. Are you in a desert environment? Have your child imitate a cactus. Ask what animals they might see in that location. For a silly snake, lay on your belly and let your child climb on your back as you slither and hiss.

    Encourage your child to look around and see the movement in nature. How does the butterfly move? How do leaves fall? What does a tree look like in the wind? Ask if they can move their body in the same sort of motion. What would it look like to make a rainbow with your body? What would a tornado look like? How about light snow?

    Make it fun

    Be silly and have fun with yoga. That’s the best way to get your kids to love what they’re doing. Make up fun silly actions for them or imaginative challenges. Is there a unicorn running through the forest? Or perhaps your child said there’s a penguin swimming in the creek. Can you act out the pose and let them be as creative or silly as they choose to be? Maybe the penguin is visiting from his actual home.

    Let them lead

    Kids love being in charge and telling grown-ups what to do. Let them take the reins every now and then and lead the yoga session. In the beginning, you may have to create the story or offer pose suggestions. As your child becomes familiar with the practice of yoga, allow them to make up the story and teach you the poses. They can lead the breath by telling you to breathe in and breathe out.

    Relax

    A traditional yoga practice ends with a deep rest called savasana. Parents and caregivers usually have to be a little bit more creative to encourage that final deep relaxation. You could sprawl out in the grass or on a blanket. You could also just take a few moments to relax in silence. Another way to end is to sit with one hand on your heart and one hand on your belly while breathing slowly. Another gentle relaxation is to lay down and imagine you are floating on a soft and supportive cloud. The rest could be related to your story, but it doesn’t have to be. It’s also nice to simply look up at the clouds and watch them pass by.

    Final notes

    Practicing yoga with your children doesn’t have to be intimidating or rigidly scheduled. It can be done anywhere and anytime. Yoga poses could be sprinkled throughout the day or you could set aside a specific time. My kids usually come in and out of “practicing” yoga. We keep yoga books and the yoga pose deck laying around the house to spark their interest. We also love listening to yoga music.

    Back at home after an outdoor practice, you can let them draw an animal or plant from nature or a portrait of themselves in a pose. Don’t hound them about it, but it’s also nice to offer a little inquiry around feelings and movement: What is yoga? How did it feel to act like a giraffe? What was your favorite pose of the day? What was your favorite part of the story? How did you feel when we finished?

    My hope is that you use your own intuition to offer mindfulness and movement with your child.

    Resources

    Books

    Props

    Music

    Apps

     

     

     

    I’m Angela, mama to two beach babies. I blog and podcast about motherhood, minimalism and incorporating Ayurveda and Yoga into everyday life at Simple Ayurveda.

    Let’s connect on Instagram or Facebook.

  • Creating a Nature Window for Bird Watching

    If you’ve ever taken the time to observe birds in your own backyard, I guarantee you’ll find them fascinating! Birds are incredibly social, intelligent, crafty, clever and funny. They are such a joy to watch. Over time, you can even get to know the local ones and their personalities. Today, I’m thrilled to have Nichole from Luckey Wanderers here sharing how she created a Nature Window in her home for watching and studying birds with her family. What started out as an easy way to observe local birds has turned into a passion project for the entire family. She’s here to share her experience and give you tips and advice for creating your own nature window.
    how to create your own nature window for bird watching with kids

    How the nature window began

    The most beautiful rhythm has developed in our home over the last year. It all began with a bird-focused nature study for my homeschooled children, which grew into an ongoing observation that we as a family enjoy daily. It all started through happenstance. I happened to enter a contest on a social media site. That happened to be through our state chapter of the Audubon Society. Then, I happened to win! We won the most wonderful beginner bird watching kit, with bird information, along with a suet feeder, handheld hummingbird feeders, and some native plant seeds. The rest is history!

    window observation station for bird watching

    The beginning of a beautiful friendship

    I entered the contest because we were studying birds for our fall term nature study. I thought the prize would pair well with our study. Within a few days, we had our suet feeder up, full of fresh food. (Suet is a cake made from animal fats and bird seed, usually in a square form.) The suet feeder hung from a pole just off our deck, observable from our kitchen window. Then, we hung a hummingbird feeder from a nearby tree and waited.

    homeschool bird study projectobserving backyard birds with kidsbird watching with kids

    We spent the next few days watching and waiting for birds to arrive. During each meal, our eyes were drawn to the feeders. The first hummingbirds soon showed up and we all screamed in excitement, which scared the darling little creatures away! Thankfully, they are persistent and came right back.

    My husband brought home another feeder for different food, sunflower seeds this time. These quickly grabbed the attention of the squirrels. Squirrels are acrobatic little buggers, and we soon had to find a way to keep them from getting into the feeder. After a bit of research, put a metal slinky over the pole, which seemed to do the trick. It also gave us one of the most hilarious things I’ve ever seen! An unknowing little bird flew onto the slinky expecting a solid landing, but instead, he bobbed up and down helplessly on the Slinky for a minute or two. Sadly, I was not recording this, but my children and I laughed about that for at least a week!

    nature window for bird watchingbackyard bird feedersbackyard bird feeders for kids

    All birds, large and small

    We were all surprised how many birds began to show up at our feeders. In our yard or nearby, we had a family of downy woodpeckers, red-bellied woodpeckers, cardinals, and American bluebirds. They came with such regularity that we could almost tell the time based on when we would see them. We watched that window at breakfast, lunch, and at our family dinners. The children excitedly gave a daily report to my husband about what we had seen each night at dinner.

    Mid-winter, I had the great delight of seeing a pair of Indigo buntings fly through; pausing only briefly in our trees. The sight of them lingers in my memory. It’s a sight that I would not have seen if we hadn’t spent the previous few months attuning our attention to our little slice of the natural world sitting just outside of our kitchen window. And as winter warmed away and signs of spring began to show, we began to see the baby woodpeckers and baby cardinals accompany their parents to the feeder. It was such a special sight!

    bird study for homeschoolersbird watching with kids

    Variety is the spice of life

    It wasn’t long before we decided to expand our nature window to include other species. My husband and son took to the garage to build a wood home to hang on the tree. While this was originally intended for birds, a squirrel took up residence. Watching its little face peering out of the circular hole melts me every time. We allowed what was left of our raised bed gardens to grow wild! Soon, they overflowed with native grasses and plants. Of course, this attracted pollinators and insects of all kinds, which help the birds.

    Due to our location, we are quite lucky to see a wide range of species fly through. Our city lies directly in a migration path, which gives us the opportunity to see a variety of birds. I didn’t realize that before, but now we want to be prepared for it. We have plans to expand our bird feeders to attract Baltimore orioles, my husband’s favorite bird. From what we have heard, oranges should do the trick. We are also doing our due diligence in researching native plants and plan to fill our yard and garden with helpful and purposeful plants. A bird bath is also on our to do list!

    creating a nature window with kidsget your backyard certifiedbackyard bird watching station with kids

    So much more than just a nature study

    Over the course of the academic year, we were thrilled to see so many birds come and go. My children delighted at spying the brilliant red flashes of the ruby-throated hummingbird. My camera found a new home: on the window sill waiting for moments to snap photos of the birds that passed through our yard. We started checking off lists for the species of birds we spotted. My children colored in their bird coloring books when they saw a certain species. They delighted in imagining that Jenny Wren came visiting our home regularly, thanks to the wonderful book The Burgess Bird Book for Children.

    Our nature window is a continually evolving and changing thing. It started with a simple bird feeder placed where we could see it from our kitchen table and has become a full-on observation station. We have a windowsill full of bird guides, checklists, nature finds, jars of found bird feathers, nature journals, binoculars, magnifying glasses, nature journals and colored pencils.

    create a bird watching window with kidshow to create your bird watching nature window

    Choose your own nature window

    If you homeschool or just have curious littles at home, I highly recommend creating your own nature window. It’s brought so much joy to our lives, I’d love to pass the love and experience on to you. To begin your own nature window, take a few days and observe your household patterns and the layout of your home. Ask yourself the following questions:

    • Where do you eat your meals?
    • Which room does your family gather most often?
    • Where do you spend time relaxing?
    • Where do the kids study?

    Once you have considered those things, choose your window based on where you’ll have the most opportunities to observe the happenings outside. And while a window is not necessary for setting up bird feeders (you can do that anywhere), it will allow you to observe your feeder from inside the house regardless of the weather.

    create an at home nature window for bird watching with kidsobserving backyard birds with kids

    Start simple

    We started with a simple, double-sided suet feeder. There are many recipes available for making your own suet feed, however, for simplicity’s sake, I prefer to buy them in bulk from our local retailers. The Audubon website has a recipe available for vegetarian suet if you’re interested. Next, add a feeder with traditional bird seed or sunflower seeds.

    A hummingbird feeder is another wonderful way to observe wildlife from your window. There are a variety of window hung feeders, although ours is hung from a tree. While I buy other types of bird food, making hummingbird food is quite simple. It’s also far better for the birds than store-bought. A basic formula is made from 1 part sugar to 3 parts warm water. Mix until dissolved and allow to cool. Do not add any dyes to the water. Dyes are not necessary and can be harmful to hummingbirds.

    backyard suet feedersbackyard birds of arkansas

    Certify your space

    One easy way to assure that your yard or nature space is set up well for wildlife is to certify it. You can certify your space through the National Wildlife Federation website. I certified our yard about two years ago, just prior to starting our nature window. It is a very easy (and very educational) process that will help you look at your yard from an animals’ perspective. The certification process will show you how to make simple changes that will positively impact the wildlife around you.

    Your yard will first need local native plants. The best practice is to try to stick with native to your area plants. These plants will help support the wildlife around you. If you have questions, speak with a master gardener in your area or find a local chapter of your native plant society. Both of the organizations are great resources for learning about what to plant. You’ll also need a source of water and places to build shelter, in addition to a food source.

    The National Wildlife Federation has provided a wonderful program in their wildlife habitat certification process. Our family learned so much through it and are continuing to reap the benefits daily, through our nature window observations. The cost to certify is minimal and includes a wonderful sign to acknowledge your work. Certifying your yard would be an excellent family project, as there is something for everyone to help with.

    nature window for kids to watch birdshow to bird watch with kidsbackyard bird watching with kids

    Let it evolve

    Allow your window to morph into your own over time. Find what works for your family and what types of nature excite you and your children. Then, place things in or outside of your window that fuel your passions. In a world dominated by screens, this family past time of observing the natural world through your own window will have a profoundly positive effect on relationships, learning, and even your own peace of mind.

    best bird watching field guides for kids

    Recommended reading

    Here are a few book recommendations to keep near your nature window.

    • A Bird Guide – Audubon/Peterson/Kaufman – any of those guides will do well to help with identifying your backyard birds in you’re in North America. You can also get some free local guides from your local chapter of the Audubon Society. I would recommend having a broad spectrum guide as well as a more specific local guide.
    • A Bird Journal – This can be as simple as a piece of paper where you log what you see, or a birders journal which has lists to check off what you see and when. We like this one from the Audubon Society.
    • A local or regional guide to the natural year – there are some wonderful books out there that will guide you through a season in your area. A simple internet search using the keywords “the natural year” or “seasonal guide” should render some helpful books.
    • The Nature Notes of an Edwardian Lady – this book is a beautiful nature journal containing poetry, nature observations, and drawings. Not regionally specific but a jewel of a book to have in your nature window.
    • A book of poetry – a collection of great poems by famous poets on birds. This is handy to pick up and search for a certain topic and any poetry collection will do. Try this one.

    bird watching with kidscreating a backyard oasis for birdsnature window for kids

    Window to the world

    Our little nature window (well it’s actually a large window) has become an enduring learning opportunity for all of us. Our attention has become fined tuned to the natural world that exists even beyond it within our little patch of the city. We are amazed by the flickering red of the ruby-throated hummingbird and now recognize the woodpecker we hear in our treetop. We know which birds like sunflower seeds and which bird species favor the suet feeders. This nature window has become a profoundly powerful tool for focusing our attention, feeding our souls, and teaching lessons to our entire family.

    how to create a backyard bird watching station and nature window

     

    Nichole is a homeschooling mama to two incredible adventurers. She has been married to her best friend for nearly eleven years and they share a mutual love for the outdoors. An Iowan native now living in the south, she is happy to claim Arkansas as home. She is a gypsy-hearted, fearless, road tripper, known to take off for epic adventures at a moments notice. Favorite family activities are hiking and camping (of the backpacking variety). She swims competitively and enjoys showing her children what it means to live a healthy life. Coffee is her drink of choice (all day long, and black). You can find her in the woods, probably up a creek, jumping off waterfalls.

    You can find her at the following locations:

    Instagram: @coleyraeh
    Blog: Luckey Wanderers