Month: August 2025

FAMILY TRAVEL, OUTDOOR ACTIVITIES
Alps Road Trip with Kids: Dolomites, Lake Garda, Innsbruck, Zugspitze & St. Moritz
- August 20, 2025
If you’re dreaming of a family adventure in the Alps but feeling intimidated by the logistics, you’re in the right place. Today, Lizzy Astrella, a US mom of two currently living in southern Italy, is taking you along for a road trip of a lifetime. In this post, she’ll share what they learned about planning a Dolomites trip with kids, tips for family-friendly adventures, and why this region is one of the best places in Europe to introduce children to hiking, camping, and exploring the outdoors.

Moving Abroad to Southern Italy

My family (husband, two daughters, and a dog) and I moved from the United States to southern Italy one year ago (wow, just realized as I am writing this that it’s been exactly one year to the day). We moved because my husband will be working here for the next couple of years. But, we also came for everything that comes along with moving your young family to Europe: adventure, travel, and learning about other cultures and ways of life.

Before our big move, none of us had ever even visited Europe! Needless to say, our first few weeks were, honestly, rough. Living in a hotel far from the tourist parts of town, navigating jet lag, overwhelmed children, culture shock, and a language barrier, we spent our first few weeks just surviving. We had to find an apartment and arrange for our things to be delivered, buy a car, register our dog, and just generally try to settle down in our new and very different world.

Planning a European Family Road Trip to the Dolomites

After a couple of months of settling in, my husband had time off, and we were finally ready to go beyond weekend day trips. As the trip planner of the family, I knew exactly where I wanted to go: the Dolomites in northern Italy.

The Dolomites are part of the Italian Alps and are famous for their dramatic pale-colored peaks, alpine lakes, charming mountain villages, and world-class hiking. For a family that loves camping, hiking, and simply being outdoors, it was the perfect first destination.

Why the Dolomites?

I’m not a big fan of cities, didn’t really dream of wandering the streets of Rome or Florence. But the Dolomites (the mountains in the northeastern part of the Italian Alps, famous for their pale-colored dolomite rock, dramatic vistas, alpine lakes and world-class hiking), have long captured my imagination. Plus, my family loves camping and hiking and just exploring the outdoors in general, and this felt like the right fit for our first European adventure. So, I set about planning a last-minute trip to the Dolomites and the Alps.

Planning a Trip to the Dolomites

Now, most people will spend a year (or more) planning their dream trip to Europe. The Dolomites are extremely popular, and planning a trip there with a month’s notice was, ambitious, to say the least. This was also our first time traveling in Europe, and traveling internationally with kids. The learning curve was tremendous.

Since that first trip, we’ve returned to the Dolomites and Alps several times, each adventure teaching us something new. This guide isn’t written from the perspective of a seasoned European travel expert — but from a mom figuring it out as she goes. Inside, you’ll find:
- Tips for planning a Dolomites trip with kids
- Family-friendly activities and hikes in the Alps
- Practical advice on driving, lodging, and eating out with kids
- Lessons learned from traveling Europe with kids (mistakes included!)
If I can plan family trips in the Dolomites as a first-timer, you can too.

Some Things to Consider When Planning a Trip to the Alps

Planning a trip to the Alps is a bit different than planning a typical family vacation. First, the Alps aren’t just one destination, they stretch across eight countries (France, Switzerland, Liechtenstein, Monaco, Italy, Austria, Germany, and Slovenia), and each region has its own culture, language, and landscape. That means your trip can look completely different depending on where you go.

A few things to think about:
- Season matters. Summer means hiking, alpine lakes, and wildflowers; winter means skiing, sledding, and snow sports. Spring and fall can be quieter (and less expensive), but some cable cars and huts may be closed.
- Distance can be deceiving. A town that looks “right next door” on a map may take 3–4 hours to reach, thanks to winding mountain roads or multiple train connections. Build in buffer time for travel days.
- Weather is unpredictable. Even in summer, pack layers. We experienced warm sunny hikes one day and chilly rain the next (in August)!
- Language barriers. While English is widely spoken in tourist hubs, smaller villages may only speak the local language. Having Google Translate downloaded for offline use saved us multiple times.
Where to Go and What to See

When we first started researching, I quickly realized you could spend a lifetime exploring the Alps and still not see it all. For families, here are some highlights worth considering:
- The Dolomites (Italy): Jaw-dropping peaks, turquoise lakes (like Lago di Braies and Lago di Carezza), and endless family-friendly hikes. It’s also full of rifugios (mountain huts) where kids can refuel on pasta or hot chocolate mid-hike.
- Switzerland: Famous for postcard-perfect villages like Zermatt and Grindelwald, plus incredible train rides (the Glacier Express is unforgettable). Expensive, yes — but spectacular.
- Austria: Family-friendly ski towns that double as hiking paradises in summer. Innsbruck is a great base with a mix of city culture and easy access to mountain trails.
- Germany (Bavarian Alps): Think castles (Neuschwanstein!), alpine lakes, and storybook villages. A little more budget-friendly compared to Switzerland.
My tip: Don’t try to do it all in one trip. Pick one region as your home base and spend a few days really exploring. It’s tempting to country-hop, but traveling with kids is so much smoother when you aren’t constantly packing up and moving.

How to Get Around

One of the biggest decisions you’ll make is whether to rent a car or rely on public transportation.
- Car rental pros: Ultimate flexibility, especially with kids. You can stop at random villages, carry extra snacks/gear, and avoid long waits for buses or trains.
- Car rental cons: Driving mountain passes can be intimidating (hello, hairpin turns!), and parking in small alpine towns can be expensive or limited.
- Public transportation pros: Incredibly reliable in Europe. Trains, buses, and cable cars are well-connected, especially in Switzerland and Austria. Plus, kids often ride discounted or free.
- Public transportation cons: Lugging bags, strollers, or tired kids between connections can be tough. And timetables mean less spontaneity.
What worked for us: Renting a car in Italy gave us freedom to explore multiple Dolomite valleys, but in Switzerland we leaned on trains and gondolas, which felt easier and more efficient.

Book Early

Here’s the hard truth: the Alps are no hidden gem. The Dolomites, in particular, have exploded in popularity thanks to Instagram-famous spots like Seceda and Tre Cime. Even campsites book out months in advance.

Tips:
- Consider shoulder season. June and September can be magical — fewer crowds, lower prices, and still great weather.
- Start early. If you’re traveling in July or August, book lodging at least 6–9 months ahead.
- Be flexible. If the exact hotel or campground you want isn’t available, look in smaller villages nearby. We stayed in a lesser-known town 20 minutes from the “hot spots,” and it was quieter, cheaper, and just as beautiful.
Traveling with Kids

I’ll admit — planning a trip like this with kids felt overwhelming at first. But once we were there, I realized the Alps are incredibly family-friendly.

Here’s why:
- Kid-friendly hikes: There are endless trails that are stroller-friendly or under 3 miles, often leading to a playground, lake, or rifugio with snacks at the end.
- Epic playgrounds: Picture zip lines, giant wooden castles, and slides built into the side of a mountain — themed around animals, climbing, or even cowbells. My kids still talk about the one in Val Gardena.
- Cable cars & gondolas: These make it possible for families to experience incredible viewpoints without a grueling hike. Plus, most kids think riding them is an adventure in itself.
- Food rewards: Pancakes, strudels, hot chocolate, and spaghetti are never far away. We made it a tradition to end each hike with a shared Kaiserschmarrn (a shredded pancake dessert), the ultimate motivator.
- Kid programs: Many alpine hotels and campgrounds offer daily activities for kids, from pony rides to crafts. Some even provide childcare, which can give parents a rare moment to relax.
From our experience: Be realistic about what your kids can handle. We found that one “big adventure day” followed by a slower day in the village (playground, swimming, strolling) was the sweet spot.

Alps Regions to Explore with Kids

The Alps are massive, spanning across eight European countries, so choosing where to go can feel overwhelming. Luckily, there are plenty of family-friendly regions filled with breathtaking scenery, accessible hikes, and kid-approved activities. Below, I’ll highlight three regions my family has personally explored and loved. To start, let’s dive into one of the most famous: the Dolomites.

Region 1: The Dolomites

What are the Dolomites?

The Dolomites are located in the northeastern part of the Italian Alps and are a UNESCO World Heritage Site. They’re known for their jagged peaks, pale dolomite rock, alpine meadows, and stunning turquoise lakes that look like they’re straight out of a postcard. This area is world-famous for hiking, skiing, and outdoor adventure, and is surprisingly family-friendly.

Getting to the Dolomites

The most common entry point is Milan, though Venice and Verona are also options if you want to combine your trip with a city stay. From Milan, you can catch a train or bus to Bolzano, the capital of the South Tyrol region and considered the “gateway to the Dolomites.”

That said, if you’re traveling with kids, I highly recommend renting a car. While there are trains and buses, many of the Dolomites’ most beautiful areas are not easily accessible by public transport. A car gives you flexibility for nap schedules, snack breaks, or those “we just need to stop right here because look at that view” moments. Driving in the region is fairly straightforward, though roads can be narrow and winding.

Where to Stay in the Dolomites

The Dolomites cover a vast area, so narrowing down a home base is key. Popular family-friendly towns include:
- Bolzano – Great for first-timers, easy access to museums, restaurants, and nearby cable cars.
- Ortisei – A charming village in Val Gardena with plenty of lodging options, alpine playgrounds, and quick access to lifts like Seceda and Alpe di Suisi.
- Santa Cristina – Smaller than Ortisei but very family-oriented, with unique trails like the PanaRaida adventure hike.
Families can choose from hotels, alpine lodges, vacation rentals, or even campgrounds. Just remember that the most popular areas book up months in advance.

What to Do with Kids in the Val Gardena Region of the Dolomites

1. Ride a cable car

Kids will love the thrill of soaring up the mountain in a gondola, and parents will love skipping the steep climb. From Bolzano, ride to Soprabolzano for sweeping views and the fascinating “earth pyramids.” From Ortisei, hop on cable cars to the Seceda ridgeline (jaw-dropping views) or the flower-filled Alpe di Suisi/Seiser Alm meadow.

2. Go family hiking

Thanks to the cable cars, many high-alpine trails are surprisingly kid-friendly. Scenic loop trails start from both Seceda and Alpe di Suisi’s upper stations. For extra fun, try the PanaRaida adventure trail near Santa Cristina, which features treehouses, rope bridges, and a water playground along the way.

3. Visit a museum

In Bolzano, stop by the South Tyrol Museum of Archaeology to meet Ötzi the Iceman, a 5,300-year-old natural mummy. My kids were absolutely fascinated—it was a cool mix of science, history, and “real life mummy!” that stuck with them long after the trip.

4. Rent a boat at Lago di Braies

Yes, it’s Insta-famous for a reason! This iconic turquoise lake is about an hour’s drive from Ortisei. Families can rent a wooden rowboat or walk the loop trail around the lake. Insider tip: arrive early in the morning or late afternoon to avoid the crowds.

5. Play at a park or playground

The Alps are home to some of the most creative playgrounds we’ve ever seen. Favorites include Talvera Park in Bolzano and Val d’Anna Park in Ortisei. For a high-altitude experience, let the kids run wild at the alpine playgrounds at Seceda and Alpe di Suisi. If you’re in Ortisei, don’t miss the Uhrerhof Rosarium, Europe’s highest rose garden, which feels like a fairytale backdrop for kids and parents alike.

Region 2: The Bavarian Alps

What are the Bavarian Alps?

The Bavarian Alps stretch along southern Germany’s border with Austria and are famous for their storybook scenery—think fairy-tale castles, alpine lakes, snow-capped peaks, and cozy mountain villages. It’s a region where families can mix outdoor adventure with cultural experiences, making it one of the most magical (and accessible) places in the Alps to explore with kids.

Getting to the Bavarian Alps

A great home base for exploring the region is Garmisch-Partenkirchen, a picturesque town that sits at the foot of Germany’s tallest mountain. The closest international airports are Munich and Innsbruck (Austria). From either airport, you can reach Garmisch by train, bus, or rental car. While public transportation is reliable, renting a car can give families more flexibility to hop between lakes, castles, and mountain trails on their own schedule.

Where to Stay in the Bavarian Alps
- Edelweiss Lodge and Resort – If you’re a U.S. military family, this is an incredible option. It’s family-oriented, budget-friendly, and located right in Garmisch.
- Hotels, resorts, and vacation rentals – The town and surrounding villages are filled with charming alpine-style accommodations, from cozy guesthouses to family-friendly hotels with pools.
- Campgrounds – For adventurous families, camping near Lake Eibsee or in the surrounding countryside is a fun option, especially in summer.
What to Do with Kids in the Bavarian Alps

1. Explore waterfalls and gorges

Take a walk through the Partnach Gorge, a narrow, winding ravine that’s a national monument. The trail follows wooden boardwalks and tunnels alongside rushing waterfalls, rapids, and crystal-clear pools. (Pro tip: bring rain jackets, you will get wet!)

2. Ride a cogwheel train and cable car up Germany’s highest peak

The Zugspitze, Germany’s tallest mountain, rises just south of Garmisch-Partenkirchen. Families can ride the 90-year-old cogwheel train and the Gletscherbahn cable car up to a viewing platform near the summit, where the panoramic views stretch into Austria. On the way down, take the record-breaking Zugspitze cable car, which descends right to the turquoise shores of Lake Eibsee.

3. Tour a real fairy-tale castle

No trip to Bavaria is complete without visiting Neuschwanstein Castle, the inspiration behind Disneyland’s Sleeping Beauty Castle. Kids will love exploring the turrets, courtyards, and sweeping views over the Bavarian countryside. It truly feels like stepping into a storybook.

4. Picnic and play at Lake Eibsee

Located at the base of the Zugspitze, Lake Eibsee is one of the most beautiful alpine lakes in Germany. Families can rent a rowboat or paddleboard, swim in the refreshing waters, or just enjoy a picnic on the beach. The lake has several small islands that make boating extra fun for kids. For a classic Bavarian touch, take the 80-year-old cogwheel train from Garmisch right to the lake’s edge.

5. Visit an alpine playground

Take the cable car up Mount Wank (yes, the name always makes kids laugh) for kid-friendly hiking trails and one of the best alpine playgrounds in the region. With ziplines, climbing structures, and sweeping mountain views, it’s a place where kids can burn energy while parents relax in a mountaintop café.

Region 3: Valais, Switzerland

What is the Valais?

The Valais is a stunning region in southern Switzerland, famous for its soaring alpine peaks, vineyards, mountain villages, and iconic landmarks like the Matterhorn. It’s an outdoor playground year-round—skiing and snowboarding in winter, hiking and biking in summer—and offers plenty of family-friendly adventures mixed with Swiss charm.

Getting to the Valais

You can fly into Zurich, Geneva, or Milan and connect to the Valais by train, bus, or rental car. If you’re flying into Milan, there’s a fun twist: drive to the Swiss border and take the Simplon Pass “car ferry”. It’s actually a drive-on train that carries your car through the Simplon Tunnel, connecting Brig, Switzerland, and Iselle di Trasquera, Italy.

Pro tip: If you drive in Switzerland, you’ll need a vignette (toll sticker). Most rental cars already come with one, but double-check before hitting the road.

Where to stay in the Valais?

Crans-Montana makes a great base for families. This resort town sits high in the mountains and has:
- A free shuttle system throughout town, making it easy to get around without a car
- World-class ski slopes (now included on the Epic Pass!)
- Summer adventure options, from hiking to biking to lakeside fun
- Plenty of family lodging—hotels, chalets, and rental homes
What to Do in the Valais?

1. Hike family-friendly trails

Crans-Montana is surrounded by kid-friendly paths. Try the Dwarves’ Trail around Lake Grenon, with interactive storyboards in multiple languages, or ride the cable car up to Cry d’Er and hike the Marmot Path, where kids have a good chance of spotting wild marmots. (Pack binoculars!)

2. Spend a day at the lakes

There are five lakes right in Crans-Montana and even more in the surrounding mountains. Families can enjoy sandy beaches, rent pedal boats, try stand-up paddleboarding, or just walk and bike the trails that connect the lakes. It’s an easy, low-key day outdoors.

3. Learn to mountain bike

Crans-Montana is a biking hub, even for beginners. Families will find a pump track, a balance bike course for little ones, and a family forest trail that’s perfect for practicing mountain biking skills in a safe environment.

4. Go on a treasure hunt

Meet Bibi the Marmot, the official mascot of the resort! Families can pick up a free treasure hunt booklet at the tourist office and set off on a scavenger-style adventure through town, learning about local animals while solving clues.

5. Take a day trip

The Valais is perfectly located for bucket-list day trips. Head to Chamonix, France to see Mont Blanc, or ride the train to Zermatt, Switzerland for unforgettable views of the Matterhorn.ix, France to see Mont Blanc or Zermatt, Switzerland to see the Matterhorn.

Our Alpine Road Trip Itinerary

What started as some last-minute planning turned into a week-long family road trip through the Dolomites, Bavarian Alps, and Switzerland. Since we’re based in Naples now, we decided to drive north with stops in Lake Garda, Innsbruck, Garmisch-Partenkirchen, and St. Moritz. Here’s how our trip unfolded, day by day:

Days 1-4: Dolomites and Lake Garda

We camped at an agriturismo (a working farm that offers accommodations and meals) in Trentino. It wasn’t quite where I’d hoped to stay (everything near Bolzano or Ortisei was already booked), but honestly, I can’t complain. The farm was an apple orchard, and every morning we had fresh apple juice pressed right there.

The number one place I wanted to see was the Seceda ridgeline, so we went there on our first full day. Driving to Ortisei was simple, but arrive early to find parking. We had good luck with the parking garage under the Alpe di Siusi cable car station. From there, we rode the cable car up to Seceda and spent the day hiking along the ridgeline, soaking in the views, and letting the kids play at the alpine playground near the station. We especially loved Baita Sofie Hütte. Great food and drinks, epic mountain views, a meadow full of alpine cows, and space for the kids to run around.

The next day, we rode the Alpe di Siusi cable car again and explored the alpine meadow. Hearing the bells of the grazing cows as we hiked was magical, and my daughter loved the swing and play area at Malga Sanon (while we loved the Kaiserschmarrn and Hugo spritzes).

We had planned to spend two more days exploring the mountains, but lightning storms forced us to change plans. Luckily, Lake Garda is just an hour’s drive from Trentino. We took two day-trips there: one to Riva del Garda, where we strolled through town and played in the stream at the public beach, and another to hike up to Castello di Arco and cool off in the mist of Cascata del Varone waterfall. On a separate day, we drove the scenic lakeshore down to Sirmione, exploring its medieval town and the impressive Castello Scaligero di Sirmione, one of Italy’s best-preserved castles.

Day 5: Innsbruck, Austria

Leaving Italy, we headed into Austria and spent an afternoon in Innsbruck. We rode the Hungerburgbahn cable car from downtown straight up to the Alpenzoo Innsbruck, which has the world’s largest collection of alpine animals. If you have more time, continue the cable car ride up to Nordkette for panoramic views, hiking trails, and mountaintop restaurants.

Day 6: Garmisch-Partenkirchen, Germany

We spent two nights in Garmisch-Partenkirchen, and honestly, we could have stayed longer. (We’ve already gone back since!) If you’re a U.S. military family, the Edelweiss Lodge and Resort is a fantastic option. Otherwise, the area has no shortage of hotels, resorts, and rental homes.

Our full day here was spent riding the 90-year-old cogwheel train and Gletscherbahn cable car up to the top of the Zugspitze, Germany’s highest mountain. The kids were thrilled to play in the snow (in August!) and learn about Germany’s last glaciers. For the return trip, we took the Zugspitze cable car down the mountain, which made for a perfect round-trip experience.

Day 7: St. Moritz, Switzerland

On our way back south to Naples, we took a different route through St. Moritz, Switzerland. After lunch at one of the lakefront restaurants, we strolled the scenic path along Lake Moritz to the Terrasse Panoramique observation deck.

Leaving the city, we drove the winding but breathtaking Maloja Pass, stopping at pullouts to admire the mountain views and fields of bright purple fireweed lining the road.

Final Thoughts on our Alps Road Trip

Our Alps road trip was the perfect introduction to both the region and our new life in Europe. The Alps are epic, beautiful, and full of adventure. If you’re planning a trip, my number one piece of advice is to be flexible (weather in the mountains can change quickly), and sometimes the best memories come from those last-minute detours.

About the Author

Lizzy is a mom to two girls (6 and 3 years old), a sometimes-teacher, and an all-around outdoor enthusiast. She currently lives with her family in Naples, Italy. Her husband is in the U.S. Army, so they move often and all over. Her family spends most of their free time traveling and exploring the new places they find themselves living in. They love hiking and camping in the summer, and skiing and snowshoeing in the winter. After growing up in the Pacific Northwest in a family that prioritized outdoor time, it comes naturally to Lizzy to spend as much time in nature as possible with her own kids. She’s also found that spending time outdoors provides a sort of calm to the chaos of parenthood and the military lifestyle.

Follow Lizzy on Instagram: @elizabethstarexplores
CAMP, LOCAL GEMS, OUTDOOR ACTIVITIES
Marval Resort Review: Family-Friendly Fun in Oklahoma
- August 15, 2025
Looking for the perfect Oklahoma summer getaway that keeps kids entertained, parents relaxed, and everyone cooled off from the blazing heat? Marval Resort in Gore, Oklahoma checks all the boxes. Nestled along the lower Illinois River in the foothills of the Ozarks, this family-friendly campground offers swimming pools, river play, endless kid-approved activities, and plenty of ways for parents to feel like they’re back at summer camp (minus the braces and bug juice). Today, Oklahoma mom Katie LaCombe shares what makes Marval Resort such a hidden gem – from the best things to do and where to stay, to tips from her family’s experience visiting Marval year after year.

It’s summertime in Oklahoma, and if you’re like me, you are itching to find some fun, kid-friendly relief from this oppressive heat. Well, look no further, because I have the solution: Marval Resort.

Hi! I’m Katie! I’m a mom AND an Okie, so when it comes to the topic of “fun summer Oklahoma getaways” I hope you can lean into those two trusted credentials. Because let’s face it, the temperatures are already reaching ‘Campbell’s Soup” degrees and we are exhausted trying to put sunscreen on our velociraptor… I mean, toddler. So, for the love of popsicles and “is that a freckle or a tick?”, you and your family deserve some core memories to coincide with the sweat pooling down your back.

Let me introduce you to your new favorite place…Marval Resort.

Marval Resort: The Basics

Marval Resort is located in Gore, Oklahoma, in the beautiful foothills of the Ozarks, right on the lower Illinois River. It’s a destination designed for families, whether you’re looking to relax, play, or explore.

With options for tent camping, RV hookups, bungalows, and cabins, it works for both weekend getaways and longer family vacations.

Think of it as a place where kids can roam free, make new friends, and burn off energy, while parents get a chance to reconnect with their own summer-camp selves (but, like, without the braces and acne). From fishing to themed weekends, Marval truly offers something for everyone. Let me show you around…

What to Do at Marval Resort

What to do, indeed! Boredom doesn’t stand a chance here. Marval Resort is packed with activities for every age and interest:
- Playground & Outdoor Sports: basketball, volleyball, pickleball, mini golf, a gaga pit, kayaking, bird watching, treasure hunts, and the always-popular jump pillow (my personal favorite, even if my “mom bladder” was not happy with me, if you know what I mean).
- Activity Center: clubhouse, arts and crafts, tie-dye, painting, arcade, karaoke, and more for when you need some creative time.
- Mining Station: kids can sift for gems, fossils, and shark teeth to take home (my daughter still talks about her treasures).
- Water Fun: two swimming pools plus a splash pad for cooling off between adventures.
- Outdoor Movie Nights: the perfect way to wind down after a busy day.
- Dog Park: yes, your furry family members are welcome too!
Whether your kids are climbing, jumping, splashing, or crafting, there’s never a dull moment at Marval.

The Illinois River

The Illinois River runs right along Marval Resort, offering gorgeous views, excellent fishing, and plenty of opportunities for family fun.

When we first arrived, the river instantly captured my heart. Clear, inviting, and shallow in many areas, it’s perfect for kids to splash around, toss rocks, and (most importantly) cool off in the summer heat.

If my children were just a little older, I would have loved to float the river. There’s something magical about drifting under an Oklahoma sunset, toes skimming the water, with a cooler tube in tow. Just the thought makes me exhale.

For this trip, my favorite part was watching my daughter play in the river with her best friend. They had a (reusable) water balloon fight, practiced floating on their backs, and laughed until their cheeks hurt. Meanwhile, my four-month-old snoozed contentedly in his portable playpen (because rivers really are nature’s built-in sound machines).

It’s those simple, joy-filled moments that make Marval so special. As my friend (and trip buddy) put it: “This trip will live in the scrapbook of my heart.”

And the river adventures only scratch the surface. Fun fact: Gore is actually the fly fishing capital of Oklahoma. While I didn’t get a chance this visit, next time I’ll be out there with a fly rod in hand. The resort has over one mile of riverfront, onsite bait and tackle, and a fish cleaning station. It even greets guests with a giant trout statue, a fitting nod to its fishing roots.

If fly fishing with kids is something you’d like to try, be sure to check out this post on How to Teach Kids to Fly Fish.

Lodging options at Marval Resort

One of the best things about Marval Resort is the variety of lodging options:
- Tent camping for the true outdoorsy families
- RV hookups with full amenities
- Cozy cabins and bungalows for families who want comfort and convenience
There are clean facilities, fire rings & picnic tables at every site, free Wi‑Fi, laundry, general store, dining, and cart rentals.

We stayed two nights in a bungalow, which was the perfect fit for our crew. With a master bedroom, two loft beds, a small kitchen, bathroom, and coffee pot (essential!), it had everything we needed.

If you want to vacation with a large group but still have your own space for your family, consider the bungalows. We saw a big group of families rent a section of bungalows so they could all be next to each other during their stay. They would grill out in the evenings while their kids rode their scooters and played in the yard. The way their laughter and joy echoed was addictive. It was special watching so much community live out loud.

The scene stuck with me so much, I have talked about it nonstop. I think I have almost convinced my friends to do the same thing this fall. The resort has themed weekends and people get festive with it. Like, really festive.

I would love to go back and see Marval in the fall with all the costumes and decorations. Fingers crossed, I am able to convince everyone we need our minions to dress up like minions and enjoy some spooky fun along the river! Who’s with me?

Where to Eat at Marval Resort

Imagine this, you’ve been swimming all morning, the kids are drying off with a round of mini golf, when you hear one kid sit down with their golf club, throw their head back in exhaustion, and proclaim, “I’M HUNGRY!”

The walk back to your cabin seems overwhelming, and honestly, you just don’t want to make anything. You’re tired and hungry, too.

Cue Marval’s Riverfront Grill! You can order pizza, sandwiches, sweet treats, and more! And the best part? It’s right there and the only thing you need to do so sit and enjoy. Instantly, bellies are full, morale is lifted, and you all are ready to rock and roll!

When we stayed, we ordered their cheese pizza for the table and man, that really hit the spot.

Now, if you are wanting to try some local flavors, I highly recommend driving into town and trying either Soda Steve’s, Gambino’s, Or Jimbo’s.

I am getting hungry thinking about their food as a type. Anyone have a teleportation device so I can enjoy Soda Steve’s California Burger? Because that would be great!

However, if you’re the kind of family that loves cooking outside over a fire, be sure to check out this post on Camping Food Your Kids Will Love Eating (and Making).

Nearby Oklahoma Outdoor Family Adventures

As if Marval Resort itself wasn’t enough, there are even more outdoor adventures just a short drive away.
- Sequoyah National Wildlife Refuge – Only 20 minutes from the resort, this refuge is perfect for birdwatching, spotting wildlife, or taking a leisurely hike through Oklahoma’s natural beauty.
- Lake Tenkiller – Another nearby gem, where you can rent a boat, go swimming, or simply enjoy a day on the water.
Both spots make excellent day trips if you want to add a little variety to your Marval stay. Whether you’re after a quiet hike, a scenic drive, or a full day on the lake, you’ll find something nearby to suit your family’s mood.

Things to Know Before You Go

Before you toss swimsuits and scooters in the car, here are a few things to know that will make your Marval Resort trip smoother:
- Best Time to Visit: Summer means pools, splash pads, and river play. Fall is cooler (and less crowded) with themed weekends that families really get into with costumes and decorations.
- Length of Stay: A weekend is enough to sample the activities, but 3–4 days gives you time to enjoy both the resort and nearby adventures like Lake Tenkiller.
- Location: Marval is in Gore, Oklahoma (about 1.5 hours from Tulsa and 2.5 hours from Oklahoma City), making it an easy drive for a weekend getaway.
- Who It’s For: Perfect for families with kids of all ages, multi-family groups, and even grandparents who want to join the fun. With options for tent camping, cabins, and RVs, you can go rustic or keep it cozy.
- Pets Welcome: There’s even an on-site dog park, so your four-legged family members can join the fun, too.
- Day Pass: Marval offers day‑use passes ($12 per person (ages 4+), free for kids under 3), ideal if you want a fun day trip without staying overnight.
Packing Tips for Marval Resort

Packing smart makes the difference between a laid-back trip and one where you’re constantly running back to the cabin (or Walmart). Here’s what I recommend bringing:
- Water Shoes: The Illinois River is shallow and perfect for kids, but rocky in spots. Protect those toes!
- Extra Towels & Swimsuits: Between the pools, splash pad, and river, your kids will cycle through outfits faster than you can say “Who left this wet towel on the floor?”
- Sunscreen & Bug Spray: Essentials for Oklahoma summers. Reapply often.
- Camping Basics: Flashlights, folding chairs, and a cooler for snacks/drinks by the river. Check out this post for a full list of camping gear for families.
- Scooters/Bikes: Tons of kids ride around the bungalow areas in the evenings — it’s like an impromptu neighborhood block party.
- Portable Playpen: If you’ve got a baby, the river doubles as a natural sound machine — but you’ll want a safe spot for them to snooze.
- Themed Weekend Gear: If you’re visiting in the fall or during a holiday, pack costumes and decorations (I hear people go all out).
Trust me, being over-prepared means less stress and more time enjoying the pools, river, and all the activities Marval has to offer.

Y’all Come Back Now, Ya Hear

In conclusion, Maraval Resort will forever reside as one of Oklahoma’s most cherished and hidden treasures for you and your family. It’s a place where memories are made year after year, and the memories you make will compound over time. You will find yourself making picture collages of your kids in front of the general store over the years. You’ll remember when they were timid to jump into the deep end or how the tye-dye shirt they made now is too small. You will see their sweet faces grow each year in a place that will grow with them. It’s not just a vacation, it’s a timestamp for their childhood.

The fun is only the beginning.

About the Author

Katie resides in the heart of Oklahoma with her husband and two incredible children. She loves all things outdoors. From blowing backyard bubbles with her kids to backpacking in the Rockies. She has a heart for it all. She is passionate about conservation, community, and cultivating a space for the two to collide. When she’s not adventuring with her kiddos, you can find her nose-deep in a book – either reading one or writing one. She is a sucker for a good story and she is excited to share a piece of her story with you.

Follow Katie on Instagram: @flyoverstateadventures
INFORMATION, PARENTING
Outdoor Parenting Hack: Overcoming the Hardest Part – Getting Out the Door
- August 13, 2025
If you’ve ever tried to get your kids out the door for an outdoor activity, you know the struggle is real. From “It’s too hot!” to “I don’t want to go there,” the resistance can be strong (even from kids who normally love nature). In this post, outdoor mom Sandy Harper shares her real-life strategies for turning that pre-adventure chaos into calm and reluctance into excitement. You’ll find practical tips, tried-and-true tricks, and a healthy dose of humor to help you leave the house faster, happier, and ready to make the most of your time outside together.

Leaving is the Hardest Part

I can confidently say my kids love the outdoors and all things nature. However, there are still plenty of times it’s a struggle getting out the door with them. Whether they’re initially not interested, the weather is not to their liking, or they think it will be boring, they will give me pushback. I will remind them of all the times they had fun outside when they thought they wouldn’t enjoy it. Alas, they never seem to recall those times.

As a “seasoned” outdoor mom of 12 years, I have learned (sometimes the hard way) how to overcome these poor moods and reluctance when you have an outdoor activity planned. Getting out the door doesn’t have to be a negative start to your outdoor adventure and fun!

Tip #1: Tell Kids the Outdoor Plan Ahead of Time

Just like adults, kids like to know ahead of time what is coming up. So, if you have an outdoor activity in mind that you want to do, let them in on it early. Give them as many details as they can handle. Obviously, this is based on the age of your kiddos. Hype it up, make it sound as great as you envision it in your mind. Answer their questions, acknowledge their concerns, and ask for their input. If possible, show them pictures or videos of where you are going. If it is a certain activity, show them videos of other kids doing the same activity. This can help ease their minds about the unknown or something new to them.

This may seem like a lot of talk ahead of time. Then again, it also takes a lot of time to convince a kid who doesn’t want to get out the door when they don’t understand what they are about to do. They will be hesitant, much like we would be in their shoes.

Tip #2: Prep Early for Outdoor Success

Being prepared for your outdoor adventure is key. The more time kids are sitting around waiting to get out the door, the more time for whining and push back. Plus, it gets everyone off on the wrong foot with negativity.

Personally, I try to have everything ready to go before the kids realize it’s time to leave. This way, I can easily tell everyone to get out the door because we are ready to go. There will always be that last-minute need to grab an item or take a bathroom visit. However, if everything else is ready, you will be in a good place.

Being prepared means that you have thought of everything you and the kids will need for this specific outdoor adventure. This includes but is not limited to:
- Proper clothing needed
- Food
- Each kid’s personal items
- Your personal items needed
- Equipment that is needed for your activity
- First-aid kit
- Gas in your vehicle (I’m horrible for this one!)
- Water (plus extra)
- Anything else you can think of!
I promise you, you will never regret being prepared. It takes away the struggle, stress, and feeling of being rushed.

Pro tip: If you’re hiking, make sure to bring the 10 Essentials of Family Hiking

Tip #3: Pack Outdoor Adventure Snacks (for Them and You)

For the love of Pete, don’t forget the snacks! I promise, you will only be five minutes down the road or into your activity, and someone is going to say, “I’m hungry!”. This is one thing I learned swiftly as a new outdoors mom.

So, depending on what we were doing, I packed snacks accordingly. Sometimes, I will pack snacks in one bag if the outdoor adventure is not far away. Though if the drive to our destination was a bit farther, I would pack them individual snacks to keep near them in the vehicle.

Attention! This is important! Do not forget “going home after the outdoor activity” snacks! I warn you; your kids will have already burnt through their initial packed snacks and will be absolutely starving.

The best way I’ve found to stay prepared is by leaving a bag of ZolliPops in my vehicle. They’re lollipops but healthy. The kids are getting a treat ,and I’m not feeling bad about it. Sometimes, I bring apples, crackers, and Annie’s Bunny Gummies too.

If you remember anything from this blog, let it be the snacks! Don’t forget to bring a snack for you. It will save you sanity!

Pro tip: Check out our post with recipes for our favorite Trail-Tested Kid-Approved Hiking Snacks

Tip #4: Dress for Outdoor Success

Nothing can bring an outdoor adventure to a screeching halt like kids being too hot, too cold, or too wet. I always dress the kids and myself for the current weather outside. If it is going to get warmer while we’re outside, I make sure we have on layers that are easily removed. If it gets cooler, then I pack extra layers.

If there is any chance of water being involved, pack extra clothes. This is one I learned the hard way. My youngest, anytime he got wet, he HAD to strip naked. He could not handle the wet clothes against his skin. Of course, he was also prone to getting wet. If there was any water around (puddle, pond, stream, or fountain) he was going to end up wet. No matter what season of the year. I quickly realized that I needed to bring not one but two extra changes of clothes for my boy. This is when knowing your kids well comes in extremely handy!

Just like the snack situation, don’t forget yourself! It is no fun for you either if you are uncomfortable in what you are wearing. A happy mom means happier kiddos!

Tip #5: Invite Friends for Outdoor Motivation

There are countless times when I informed my kids of my outdoor adventure plans, and they started to grumble. However, the moment I mention that their friends are coming, they quickly squeal with delight. The power of friends is huge!

I have taken my kiddos on numerous hiking adventures with friends, and they have done amazing! Yet, the moment we take the kids on a family hike, they fall apart only a half-mile into it. I tell my husband, “I promise they love hiking and they are not normally like this!” The difference, friends.

It makes sense…I love having my nature moms with me. You’re sharing an experience with people that you don’t see all the time, chatting, creating a memory that you will share later. We still have our own outdoor family time adventures. The key is to make it an adventure that they don’t associate with friends.

Tip #6: Sometimes, You Just Have to Go

In the end, if you find none of these suggestions helpful, it is time to “rip the band-aid off” and just GO! So many times, nothing I do helps to get my kids out the door. The only thing that helps me as their mom is knowing that every time I do this dance with them, they always end up having a great time.

I can’t count how many times my kiddos fought me getting out the door. And yet, 99% of the time, after our outdoor fun, they tell me they had the best day of their life.

I think that is what makes it the hardest on me personally when I get pushback from the kiddos about getting outside, knowing that they will have an awesome time and will talk about their outdoor adventure for days.

Overcoming Common Excuses from Kids

Even the most outdoorsy kids have their off days, and as parents, we hear it all. Here’s how I handle some of the most common “reasons” my kids try to stay in:
- “It’s too hot.” – Find shade, pack extra water, and plan for water play if possible. Even a shallow creek can make a sweltering day bearable.
- “It’s too cold.” – Layer up and bring along warm drinks in a thermos (what kid can say no to hot chocolate?). Keep moving so little bodies stay warm, and plan a fun indoor warm-up afterward.
- “It’s too far.” – Choose a closer spot or break up travel with a quick stop for a special snack. Sometimes the destination isn’t the problem; it’s the car ride.
- “It’ll be boring.” – Let them invite a friend, bring along a nature scavenger hunt, or give them a “mission” (like spotting 5 types of leaves or finding a certain color rock).
- “I’m tired.” – Pick something low-key, like a park picnic, short trail, or backyard nature game. Not every outing has to be a big hike or a full-day adventure.
The trick is to validate their feelings, then calmly counter with a solution. Often, the moment they’re outside, they forget the excuse entirely.

It’s Always Worth It

Getting kids out the door isn’t always easy…in fact, it’s often the hardest part of any outdoor adventure. But as I’ve learned over 12 years of parenting in nature, the pre-trip protests almost always give way to smiles, laughter, and “best day ever” declarations by the end.

So, pack the snacks, dress for comfort, invite a friend, and go, even if it means a little pushback at first. The fresh air, shared memories, and happy exhaustion at the end of the day are worth every bit of the effort. Wishing you all the best of luck getting out the door with your kiddos! You will not regret it!

About the Author

Sandy is a free-spirited mom of three adventurous kiddos. She calls North Carolina home and has lived in multiple areas of the state. From the Piedmont, to the foothills and now the barrier islands off the coast, she finds the entire state’s natural beauty an adventure all on its own. After 13 years as an educational tutor, she decided to stay home when her first child was born. Since then, she has started a writing career, blogging, website management, multiple outdoor clubs and classes for kids and their parents, and homeschooling. She is thankful for the love and support of her husband of 13 years. Her goal is to help moms, and families, enjoy what nature has to offer and experience the benefits of being in nature with their kids. She and her family love hiking, camping, all things water related, and finding new nature spots to explore.

Find Sandy on Instagram: @freespiritedmom
HIKE, PARENTING
How to Hike with Kids (Without the Whining and Complaining)
- August 10, 2025
If you’ve ever started a family hike full of optimism only to be met with complaints, whining, or outright resistance, you’re not alone. Hiking with kids is rewarding…it builds confidence, resilience, and a love for nature. But, it also comes with its own set of challenges. Today, North Carolina mom of four, Courtney Fleet, shares what works (and what doesn’t) when it comes to getting kids excited to hit the trail. In this post, she shares practical hiking tips for families that will help you prepare, prevent meltdowns, and keep your kids motivated from trailhead to summit.

Why Hiking with Kids Matters

We all know how important it is for kids to spend time outside. Sunshine and fresh air can lift moods and reduce stress. Running, jumping, climbing, and hiking help growing bodies stay strong and coordinated. Nature invites kids to explore, be curious, and use their imaginations. When they face challenges outdoors — like climbing a tree, balancing on a log, or reaching a summit — they build confidence, resilience, and perseverance.

Research shows that children who spend time outside also tend to focus better, think more creatively, and work more cooperatively with others. Above all, time in nature helps kids feel connected to the world around them, which benefits their overall mental and emotional health.

All of these advantages are exactly why you’ve decided to take your kiddos on a hike! But before you go, here are my hard-earned lessons on how to deal with the inevitable bumps along the way.

Learning to Hike with Kids: A Journey in Patience

I’ve loved hitting the trails for as long as I can remember, so when I became a mom, I knew I didn’t want to set that passion aside. But hiking with kids has a definite learning curve. That first hike with my oldest daughter felt like such an achievement — but as she grew and her abilities changed, I had to adapt.

Through practice and repetition, we both got better. We learned that every stage brought new challenges and new joys. By the time our second, third, and fourth daughters joined the family, we’d hiked all over the East Coast and had a much better sense of which trails suited us, what to wear, what to pack, and — most importantly — how to keep going even when moods dipped.

These early lessons shaped the way we hike today and helped me discover tricks that boost motivation, keep energy up, and (mostly) prevent whining.

So, if you are a mom who loves the outdoors and wants to bring your kids along, it is doable- I promise! Here are ten main tips I have learned that might help make your next (or first!) family hike a whole lot smoother. (Hint: most of the effort starts before you even hit the trail.)

Tip #1: Prep Everything the Night Before

If I don’t gather our gear the night before, we’ll never get out the door on time. Prepping ahead means a smoother start and more time on the trail. The night before, I set out:
- Backpacks
- Snacks and water bottles
- Sunscreen and bug spray
- First aid kit (If you’re wondering what to include in your kit, our Hiking Safety & First Aid 101 post walks you through exactly what to pack for both kids and adults.)
- Socks, shoes, and hats
- Diapers, wipes, and baby carrier (if needed)
- A post-hike picnic lunch
Getting everything ready in advance makes departure quick and stress-free. It also prevents the slow build-up of whining while kids wait around for you to pack. For a complete checklist of the must-have items to bring on every hike, check out our 10 Essentials for Family Hiking guide.

Tip #2: Pack More Snacks Than You Think You Need

This one is non-negotiable: snacks are essential for hiking with kids. A hungry child on the trail can quickly derail even the most beautiful hike. While at home, I might limit snacks to teach patience, the trail is different. Out there, snacks keep everyone’s energy (and mood) up.

I pack hearty, filling options: think granola bars, trail mix, fruit, or cheese sticks. And I always bring more than I think we’ll need. If there’s one thing I’ve learned, it’s that no one ever complained about having too many snacks on a hike.

Tip #3: Let Kids Be Part of the Process

Even though I handle most of the planning, I make sure my girls have ownership over parts of the hike. They might:
- Pack their own backpack
- Choose their snacks and water bottle
- Help plan our picnic
- Pick the car music playlist
- Choose which games we play on the trail
If we’re not locked into a specific route, I’ll even let them vote on which trail to take. This involvement gets them invested, builds excitement, and makes the hike feel like a shared adventure rather than something they were dragged into.

Tip #4: Choose Trails with a “Wow” Factor

Kids hike better when there is a fun feature to look forward to – a waterfall, an expansive view, a creek to splash in. Whatever the destination, be sure to have a “thing” they are working toward. They will be much more agreeable to keep moving than to just “walk for the sake of walking.”

Whenever I find a good hike online or read about one on a blog, I save it to my phone. Over time, I have built a running list of trails I can choose from when I need inspiration or want to match a hike to my kids’ energy level.

Tip #5: Build up Gradually

Start small. Local walks, short loops, or just some time on a nearby park trail can go a long way toward creating future hikers. Kids of all ages are capable of long hikes, but they build endurance and confidence through practice, just like we do. Put in the ground work by increasing their tolerance and distance gradually.

Take it from someone who thought her first hike as a mom of two should be six miles. Since I had always carried baby #1 in a hiking pack, miles were never a barrier. When baby #2 joined us, I wrongly assumed I could keep up my same mileage. Needless to say, I had to rethink which trails I picked moving forward.

(Spoiler: we did not make the summit that day.)

If you’re navigating the trails while expecting, our Hiking While Pregnant article has practical tips to keep you safe, comfortable, and confident outdoors.

Tip #6: Keep Expectations Low (And Expect Some Whining)

Keep your expectations simple, especially in the beginning. If your kids complain along the trail, don’t let that deter you from trying again. Whining is normal (don’t let it discourage you).

I started hiking with my girls when they were very young, and even now, after years of hitting the trails, they can still get whiny. So, when they whine, don’t take it personally.

Kids are pros at finding the one thing they don’t like about any situation. Pool? Water’s too cold. Ice cream? Scoop’s not big enough. Gorgeous waterfall? They didn’t want to see a waterfall that day. Stay the course. With time, hiking becomes something they look forward to; something they accept as part of their family rhythm.

Tip #7: Don’t Panic if the First 30 Minutes are Rough

It usually takes a little time for at least one of my kids (typically the same one) to get on board with that day’s hike. There might be whining as we pack the car, moping during the drive, a mini meltdown at the trailhead, or dramatic resistance in the first few steps. But here’s the thing: she does this at home, too. I would much rather parent a tantrum out in nature than in the confines of four walls.

And you know what? Once we’ve started hiking – especially with a fun game or treat along the way – she’s off running, laughing, singing, and genuinely enjoying herself. Remember that not all kids are enthusiastic about plans they didn’t make, but a little strategy, some silliness, and a snack or two go a long way toward turning that around.

Pro tip: If you have a little one still in a carrier, this might cause some level of frustration from an older child. It is not unusual for there to be jealous sibling complaints from the one who must walk while her sister gets to ride. I have learned to calmly coax the grumpy walker (with the tips listed here!) until she finds her stride. And she always does.

Tip #8: Be Prepared to Stop. Often.

While I prefer to hike at a strong pace when I’m on my own, I have found that hiking with kids means stopping often along the trail. Like, a LOT.

An ideal throwing stick, a creepy crawly creature, a glistening spider web, a balance beam log, the perfect rock – these are the kinds of things that stop my girls in their tracks. If I continue on ahead, or prod them to start up again before they are ready, I have prevented them from enjoying their hike their way.

We are out there to discover and enjoy all that nature has to share. What better way to bring learning and fascination into your hikes than to spend that time observing and interacting with the world around you? Those stops to examine nature often become the moments they talk about most afterward.

Pro Tip: One fun way to make the trail more engaging is to create your own gear. Our DIY Hiking Sticks for Kids project is a favorite for giving little hikers a sense of ownership and adventure.

Tip #9: Add in Some Fun and Spontaneity

Nothing says hiking has to be boring or serious (or quiet). Silly songs, trail games, mini races, and the occasional sugary bribe can be total game-changers in getting your kids excited about the task at hand and distracted from the boredom/ frustration/ fatigue/ add-your-feeling-here/ that they may otherwise be experiencing.

One of our favorite hiking games is spotting the next trail blaze. We identify these early in the hike to emphasize trail safety and to keep us on track, but finding them also becomes a fun, ongoing challenge: who can spot the next blaze, can you jump up and touch it, how many have we found? This keeps them engaged in an activity AND keeps them moving in the right direction.

Racing from blaze to blaze, shadow to shadow, or tree to tree also highlights their competitive sides and allows them to use their muscles differently than the trudge of a slow walk.

While I am a health-conscious mom, I have been known to say “Skittles make miles,” and I stand by it. Rewards, incentives, treats – call them what you want – they work! Whether it’s a Skittle after five more blazes, a snack at the next sitting log, or a promised reward at the destination, these little motivators create positive associations. Personally, my summits are always more satisfying when I savor a specific treat I saved for the top, so why not let your kids experience the same satisfaction?

And do not underestimate the power of singing! It is a great way to keep minds busy and lift moods in the process. Dredge up those old Girl Scout tunes or call-and-repeat songs from childhood and put them to use! These boisterous sing-alongs will someday be among your kids’ favorite hiking memories.

Tip #10: Don’t forget to Plan for the Drive Home

Do you have little ones who still need an afternoon nap? Pack items that are ready to pull out once you start your return trip. I like to maximize our time on the trail, so we usually don’t head home until after we eat our picnic lunch. Then my girls settle into their car seats with a few naptime essentials – blankets, lovies, soothing music – to help them rest their bodies as we make our way back home.

Start Small, Stay Consistent, Make It Fun

If hiking with your kids is something you haven’t tried yet, but you have always wanted to, consider this your nudge! Start small, but start. Bring a friend- or four! (I even started a monthly Mama and Toddler Hiking Group!) Trying something new with other like-minded moms makes the experience more fun, helps keep you motivated, and gives you support when things get tough. It is also a fabulous way to get all of you and your kiddos outside – enjoying each other’s company and the great outdoors at the same time.

If you’re new to the trails, our Beginner’s Guide to Hiking with Kids covers everything you need to know to plan, prepare, and enjoy your first family hiking adventure.

Although planning and executing a hike with your family can take some work, it is SO worth it, as you will see in the eyes of your children as their bodies and imaginations have the freedom to run wild. Try out these tips (plus any others that work for you) as you tackle each new trail. Make these moments and memories your own. I will see you out there!

About the Author

Courtney is a wife, mama to four fearless adventurers, and a physical therapist turned business owner. A runner, biker, hiker, camper, and backpacker, she thrives in the great outdoors and believes in its power — both for healing and for building community. She leads monthly Mama & Toddler hikes through North Carolina’s scenic trails but doesn’t hesitate to whisk her daughters away on spontaneous adventures, solo. Her travels, both near and far, have deepened her love for nature, and she finds endless joy in watching her girls discover the world with wide-eyed wonder. She credits their confidence and resilience (and her own) to time spent outside and enjoys encouraging families that childhood is best lived outdoors and that parenting is a little easier when you do!

Follow Courtney on Instagram: @happytrailsandponytails
BEACH, OUTDOOR ACTIVITIES, SUMMER, WATER
How to Get Started Snorkeling with Kids
- August 5, 2025
Snorkelling is one of the most magical ways to explore the natural world, and it’s even better when you can share the experience with your kids. Whether you’re planning a tropical vacation, heading to a nearby lake, or just want to build your child’s confidence in the water, teaching kids to snorkel can open up a whole new world of underwater adventure. In this post, Natalie James, a mom of two and longtime snorkelling enthusiast, shares how she taught her daughters to snorkel from a young age, along with practical, step-by-step tips to help your kids (or even yourself!) feel comfortable, safe, and excited about snorkelling.

Snorkelling Fun for Little Adventurers

Just before my first daughter was born, we moved to Mauritius, a tiny island off the coast of Africa. It’s almost completely surrounded by coral reef, with warm ocean water year-round. At eight months pregnant, I would bob along the surface, snorkelling blissfully with my very large belly weightless in the sea.

From that point on, we never stopped. From pregnancy to babies to toddlers to teens, snorkelling became part of our family rhythm.

In the years that we lived in Mauritius, snorkelling became one of our favourite family activities because it allowed each of us to experience the ocean in our own way but still be all together. My younger daughter would float happily on the top of the water in a life vest or inflatable tube, peering down into the water and watching the world below. While at the same time, my older daughter and my husband would dive down to explore the coral reef below.

A few years later, my sister gifted them a packet of waterproof UNO cards (honestly, worth every cent she paid). If you can find a set, I highly recommend them. My girls are now teenagers, and that same set still comes on every holiday with us. The cards aren’t designed to be snorkelled with, but that didn’t stop my girls from trying. They’d spend as much time underwater with their goggles on, making up games as they went. (See photo below.)

Over the years, I’ve learned a lot about how to teach kids to snorkel, and I’m always happy to share what worked for us. If you’re planning a beach holiday and want your little ones to feel confident in the water, these are the steps I’d recommend—starting small, staying playful, and keeping it fun all the way through.

How I Taught My Kids to Snorkel (And How You Can Too)

Teaching your kids to snorkel is one of those things that starts small but leads to big, beautiful adventures. There’s something magical about putting your face in the water and discovering a whole new world below the surface: colorful fish, coral reefs, swaying seaweed, and the soft hum of the underwater world.

Snorkelling is an incredible way for kids to connect with nature, build confidence in the water, and experience a sense of wonder and calm. It’s also an activity the whole family can enjoy together, side by side, while each person explores at their own pace.

And the best part? Learning to snorkel doesn’t need to happen on a tropical reef; it can start right at home.

Start Small (Really Small)

Snorkelling doesn’t have to begin in the ocean, surrounded by fish and seaweed brushing your legs. It can start right at home, in a bathtub or a shallow pool. The key is to keep it pressure-free and purely playful. Start small…like, bathtub-small.

Kids are naturally drawn to water and want to explore it. My one-year-old niece loves to dunk her face into the bath over and over again to rescue her sinking toy. No one tells her to do it, she’s just curious and determined. That’s where the snorkelling journey truly begins: getting used to water on their face without fear.

Goggles Come Next

As soon as we could find a pair that fit, our girls wore goggles constantly. The little swimming goggles that just cover the eyes (not the nose or mouth) are perfect for beginners. They also protect sensitive eyes from salt or chlorine water.

Even in the shallowest water, my girls would lie on their tummies, goggles on, faces submerged, watching their fingers wiggle or pretending to hunt for treasure. One of our friend’s daughters loved her pink goggles so much she wore them around the shopping mall – just to see how different life looked with them on.

The Mask Moment

Graduating to a snorkel mask feels like a big deal. It may feel strange at first, but if you give kids time to play and explore, they’ll adapt quickly.

Encourage them to hold their breath and dip their face underwater. Don’t rush it. Some kids will float on their tummies or hold onto the side of the pool just to stare at the tiles for ages. That’s perfect. It’s about building comfort, confidence, and curiosity.

In our house, snorkelling masks often made appearances during bike rides and superhero games. Sometimes there’s just no explaining a child’s imagination, but if it gets them used to wearing the gear, I’m all for it.

Snorkel Skills

This was the big leap. I found kid-sized snorkels with soft mouthpieces and clipped them to their masks so they stayed upright. At first, we floated alongside them, helping them practice breathing through the snorkel, which can be surprisingly tricky!

Breathing only through your mouth takes a little getting used to, especially while trying not to chew the mouthpiece. So we held them gently in the water, letting them fully focus on that one skill: breathe in, breathe out. No rush. Just floating, learning, and having fun.

Use Whatever Floats

From boogie boards to life vests and inflatable rings, anything that keeps little snorkelers comfortably afloat is a win. In those early days, there’s a lot of adjusting, gear gets fussy, masks need fixing, someone wants to hold your hand. A little extra buoyancy makes it easier for everyone.

When we were in the ocean, I always made sure the girls wore proper swimming life jackets, especially in the beginning. Eventually, they wanted to ditch the floats and swim more freely, but that confidence came gradually. We started them in shallow water, where they could always touch the ground if they needed to. That made all the difference.

Do You Really Need Snorkelling Fins?

Fins aren’t essential for beginners, but once kids get the hang of snorkelling, they often want to try everything, including fins. They’re great for helping kids swim farther with less effort, but they do take some practice.

Start in a pool or a calm, shallow spot. The trick with fins is that they require a long, sweeping movement from the hips, not the quick, bent-knee kicks most kids are used to. I tell mine to imagine the motion starting from the tips of their toes and moving all the way up to their hips—one long, flowing kick. Short fins are best for kids starting out, since they’re easier to control and less bulky than long ones.

What You’ll Need to Get Started Snorkeling with Kids

Here’s a quick list of basic snorkelling gear for kids:
- A well-fitting mask – It should seal snugly without leaking and have a clip or loop for the snorkel.
- A kid-sized snorkel – Look for a soft mouthpiece that’s easy to hold in the mouth.
- A full-face snorkel mask – These are great for beginners and come in smaller sizes for kids.
- Snorkelling fins (optional) – Start with short fins that fit securely and aren’t too long or stiff.
A rash guard or UV-protective swimsuit can also help protect from sunburn, lifejacket rubbing, and jellyfish stings, plus, bright colors make it easier to spot your child in the water.

Snorkeling Safety Tips for Kids

Snorkelling is a ton of fun, but it’s important to set some basic safety habits early on. Here’s what we do in our family:

Sun safety – Don’t forget to apply sunscreen to often-missed spots like the back of your neck, shoulders, and the backs of your legs. It’s easy to get burned when you’re face-down in the water for long stretches on a sunny day.

Never snorkel alone – We use the buddy system so that no one is ever out of sight. It’s easy to get distracted when exploring underwater, so we always check in with each other and stay close.

Wear bright colors – Swimsuits, rash guards, and snorkel gear in bright, bold colors help us spot each other quickly in the water.

What age can kids start snorkelling?

Most kids are ready to start exploring with snorkelling gear between ages 3–5, but there’s no perfect timeline (and it’s never too late to start). Some kids don’t take to it until they’re older, and plenty of adults learn for the first time on vacation!

Don’t worry, you haven’t missed a window. Just follow the steps in this post, go at your child’s pace, and focus on fun and comfort.

Are full-face snorkel masks safe for kids?

We don’t recommend full-face snorkel masks for children. While they’ve become popular in recent years, there have been serious safety concerns, including difficulty removing the mask if it fills with water and potential for CO₂ buildup in cheaper or poorly designed models. For kids, a traditional mouth snorkel and a separate, well-fitting eye mask are the safest options. Stick with trusted brands and supervise closely, especially in open water.

Where’s the best place to snorkel with kids?

You don’t need a coral reef or a tropical ocean to start snorkelling. The best places for kids are calm, shallow spots with clear water – anywhere they can see the bottom and feel safe. This might be a protected bay, a gentle beach lagoon, a clear freshwater lake, or even a shallow, slow-moving creek (or the swimming pool!). Choose a spot with low waves, good visibility, and a sandy or soft bottom, and let the exploring begin.

Final Thoughts on Snorkeling with Kids

Snorkelling has become one of our family’s most joyful shared experiences. It all started in the simplest way: no expectations, just curiosity, shallow water, and lots of fun.

If you’re heading somewhere by the sea, start in a pool first. Let your kids get comfortable with goggles, then a mask, and finally a snorkel. One small step at a time.

Remember, even just being in the sea can feel like a big, brave adventure for a child. Let them hold onto you, take their time, breathe slowly, and peek below the surface when they’re ready. Bit by bit, their courage will grow.

About the Author

Natalie is a photographer, adventurer, and mom to two teenage girls. She is passionate about getting outdoors and exploring. Based in Cape Town, South Africa, Natalie has lived and traveled all over the world, experiencing firsthand the magic of nature and the freedom it brings to childhood and families.

Natalie’s Instagram: @natalie99james
Natalie’s Website: nataliejamesphotography.myportfolio.com