URBAN NATURE

GEOCACHING, INFORMATION, OUTDOOR ACTIVITIES, PRINTABLES, SPRING, URBAN NATURE
10 Outdoor Social Distancing Activities for Kids in a City
- March 19, 2020
With social distancing firmly in place and schools being closed for the foreseeable future, parents all across the country are trying to figure out what to do with your kids. While it’s probably no surprise to anyone reading this website, we HIGHLY recommend getting outside and into nature with your kids. But only if that’s a safe and viable option. If you have access to the great outdoors and time to spend, by all means, we hope you take advantage of it.

However, outdoor social distancing may not be easy for everyone. Particularly those who live in a city and may not have close access to wide open (and remote/unpopulated areas). However, there are still things you can do outside as a family that keep your distance from others and give your kids the chance to burn off some of that energy. Today, we have Desirée Macke, Southern California mom of 2 here sharing 10 ways to get outside while being socially distant in a city.

An unexpected turn of events

This spring was supposed to be full of travel and adventure for our family. However, in the blink of an eye, like the rest of the country, our plans were quickly thwarted due to COVID-19. When schools were canceled for multiple weeks I quickly went to work planning where we could go exploring with the kids. Joshua Tree National Park immediately popped into mind. It’s one of our favorite places. I had full intentions of loading the kids up to go rock climbing to get away from it all. Then, things regarding health and safety escalated and our plans were set aside.

Social distancing in a city

For a moment I went into panic mode. How in the world were we going to get the kids outside while social distancing in a huge city? All the places we enjoy going (National Parks, the beach, local parks, etc.) are always full of people. It’s not like we can simply turn to our backyard…we don’t have one! We live in a townhome. Right now, for many people in urban areas, getting outside while being safe can be a bit challenging, particularly because we all like to go outside to the same places.

I took a deep breath, looked at what we do have at our disposal. I put together a list of 10 outdoor social distancing activities for kids and families in cities so that you can still get outside all while staying safe and active.

1. Geocaching

A while back we covered the basics of geocaching. Our kids don’t get much screen time, so geocaching is really fun and exciting for my kids. When I hand over the phone to my son so he can follow the map, read the clues, and search for geocaches, it’s a really big deal. We’ve found several caches in our neighborhood while out for a walk. There are many more near us that we’ll be hunting down in the next few weeks. We’ll have plenty of time to do so!

2. Agents of Discovery app

This may be pretty specific to Southern California, but, there are a LOT of people here, so I hope I’m reaching someone who is searching for things to do with kids! While visiting a local nature center/trail we enjoy hiking, we discovered there is an interactive app that is great for kids to utilize while hiking. Along the trail, there are multiple challenges the kids complete to earn points.

I’ll be the first to admit that sometimes my kids lose interest in our hikes very quickly. However, this app keeps my kids engaged while on the trail. Bonus points: the whole family learned a copious amount of information on the flora and fauna in our area. Now my son wants to visit all the trails included on the app. It’s beeen a great outdoor social distancing activity for my kids to keep them active and entertained.

During this time, please use your best judgment on whether being out on the trials is smart and safe for you, and those you may encounter on the trail.

3. iNaturalist app

I promise this is the last tech/screen suggestion. But, this is one of my favorite apps because it can be used anywhere! Since we’re stuck around the house, we’ve been taking many walks around our neighborhood. I’ve learned over the years that the kids need a goal on our walks to keep them occupied and entertained. Otherwise just walking around can get pretty boring for them.

During our walks, I ask them to find plants, flowers, even animals, that they don’t know the names of. We then turn to iNaturalist, snap a photo of said plant/animal. The app then pulls up a list of items that are likely to be what we have discovered, and we select the answer that best fits what we have found. It’s been really neat to learn together what we have right here in our little neighborhood. Using an app like this to learn and document our adventures has been a really fun and educational outdoor social distancing activity for the kids.

4. Scavenger hunt

Anyone can do a scavenger hunt! Anywhere! Trust me, they’re super easy to put together and really fun for the kids! It only takes a few minutes of planning. I usually compile a quick list of easy-to-find items just before we head out the door. You can write them all down on a piece of paper, in your phone or keep a tally in your head. Tell the kids what they’re looking for and let them explore! Once the kids find all the items on their list they earn a prize (which is usually just something from our pantry).

The great thing about scavenger hunts is that you can completely customize them to your specific location and to your children’s ages and skill level. I will often make two different lists. For my son, I’ll ask for specific things, such as, “find a maple leaf”. For my youngest, I keep it pretty basic for her, “find a yellow leaf”.

5. Nature bingo

Much like the scavenger hunt and iNaturalist, we utilize nature bingo while we’re on our morning walks. This is a great and easy outdoor social distancing activity for kids. Each child has a BINGO card filled with plants, flowers, and animals we typically see in our neighborhood. The game is a great way to keep the kids moving along our sidewalks with little to no complaining, and a goal to reach. They get pretty excited when they hit a BINGO, and I get excited that we’ve clocked more hours outside.

Above is a blank Bingo printable you can print off and fill in as you go.

6. DIY sidewalk chalk paint

You’ve probably seen this fun and easy craft idea, but it’s worth repeating because the kids love it. I’m not sure what they enjoy more, the making of the paint, or the actual painting. Either way, it keeps them busy, entertained, and outside.

Here’s what you’ll need to make your own sidewalk chalk paint:
- 1 cup warm water
- 1 cup corn starch
- Food dye colors of your choice
- Muffin tin
- Mixing bowl
- Whisk
- Paintbrushes
In your mixing bowl add the warm water and corn starch. Whisk until cornstarch is dissolved. Pour your mixture in equal parts into the muffin tin. Add food dyes. Let the kids grab a paintbrush and go to work!

We are fortunate to have a patio, so the kids generally head out there to paint the pavers. But if we’re feeling extra adventurous we’ll paint the sidewalks around our front door.

7. Obstacle courses

We are lucky to have an alley that serves as our makeshift back yard. When the kids get tired of just riding up and down the alley on their bikes/scooters/etc. we’ll make an obstacle course. Getting the kids in on the creation of the course makes it that much more fun. Seeing their minds work to put together their course is just as much fun as watching them navigate the course. We use whatever we can find in our garage: jump ropes, plyo boxes, sidewalk chalk for the start and finish line, anything we can pull out!

I know not everyone has an alley, but many obstacle courses can be created in parks that have large green space! Think cones and hula hoops! Again, please use discretion during this time when visiting your parks.

8. Slackline

We may not have a yard or huge trees. However, we DO have a garage. That space has been maximized to the fullest. We purchased the kids a slackline and have it set up in the garage! We have it hung high, with different ropes and rings hanging from the line. The kids like to pretend they are Ninja Warriors, and monkey across it, aiming for the best time, or simply making it across without falling. If you don’t have a garage, check out parks with open spaces and large trees. It’s been a fun alternative to the monkey bars and traditional playground equipment we’re used to, but trying to avoid.

9. Leaf confetti

We mentioned making leaf confetti in our 100+ Outdoor Winter Activities for Kids, but it is worth mentioning here, and applies any time of the year! And, this project has been our saving grace on those afternoons where we’re starting to get the wiggles and need an activity. This one engages our gross motor skills (walking around our neighborhood), fine motor skills (paper punching), and eye-hand coordination.

As we walk around our neighborhood the kids collect leaves they deem worthy of paper punching. Once we’ve gathered a hefty amount, we head home and start punching away. The different shaped punchers give the confetti a little more of a whimsical feel, but any shape will do. After a large amount of confetti is made the most fun is tossing it in the air!

10. Puddle jumping

More often than not, my kids are in school when it rains, so many puddle opportunities have slipped by us. However, during our time social distancing, we have had several days where it has rained. We could view this as doomy and gloomy. But, instead, we have taken advantage of all the puddles! All we need our rainboots and rain jackets, and we go. to. town. on every puddle we find. The kids always have so much fun splashing away, and this activity is perfect to get outside, as most people opt to stay indoors when it rains.

During this incredibly crazy and uncertain time, one thing holds true. We all need to get outside for our health and sanity.

If you live in an urban area, what are some of your favorite outdoor social distancing activities for kids?

About the author

I’m Desirée; wife to Scott, mom to Marcus and Julia. I’m the domestic engineer (that’s my fancy term for stay-at-home-mom) of the family. My husband, kids, and I love the outdoors. Our favorite ways to explore are hiking the coastal trails near us as well as combing the tide pools for aquatic treasures. To quench our thirst for wide-open spaces beyond the hustle and bustle of our urban jungle. We love to visit state and national parks, as well as conservation areas and nature preserves.

You can find Desirée online in the following locations:
Personal IG: @desireemacke
Cookie Biz IG: @coolingrackconfections
HIKE, OUTDOOR ACTIVITIES, URBAN NATURE
Neighborhood Hiking with Kids
- June 19, 2019
Hiking with kids doesn’t have to be daunting or intimidating. It doesn’t require fancy gear or long miles. All you need to do to get started is step outside your front door with the purpose of having fun and a sense of adventure. Today, we have Maggie (Nimo), active mom of two from Sydney, Australia here sharing how her family got started hiking by going on local neighborhood excursions. She walks you through everything you need to know about neighborhood hiking with kids and how to start your own family tradition.

Benefits of hiking with kids

Hiking is not only fun, but it has many health benefits for kids and adults. Hiking is a great way to get kids outdoors and is a fun way to get them to love nature and foster their curiosity about the world around them.

When most people think of hiking, they think of an expedition that involves fancy gear from The Northface, hiking poles and a hydrating Camelbak with a straw into your mouth. While these kinds of hikes can lead you to some amazing places, they are not always possible to undertake with small children. However, hiking doesn’t have to be so intense. Kids can get outside and hike in their own neighborhoods!

The start of neighborhood hiking

When my son was only 20 months, I fell pregnant with my second child. I had such bad morning sickness that I spent most of my days laying on the floor, the TV on and my son entertaining himself around me. When my husband would come home from work, we would go for a walk to get some fresh air. This was the beginning of our neighborhood hiking adventures.

In the beginning, we needed to carry my son most of the time we were hiking, but in no time, he was covering the distance all by himself! That was 3 years ago. Today, he is an avid hiker and is always encouraging his little sister not to give up.

Neighborhood hiking with kids

Our hikes have since advanced from our neighborhood to National parks, but we still make time to walk around the neighborhood a few times a week. Most of our neighborhoods are rich with interesting things to make a group of children excited enough to get outside. If you want to get your little ones hiking around your neighborhood, here is where to start.

1. Start a weekly tradition

Pick a day (or multiple days) in a week and call it “family hiking day.” Pick a time that suits the whole family, when the kids are not too tired or hungry. Also, make sure you are not in a hurry so the kids can explore. Our hikes usually happen in the evening, after dinner. This is a time when my husband and I are not rushed, the kids are full and they have that pre-bedtime surge of energy.

2. Make it exciting

Make a big deal of your neighborhood hikes and show them you’re excited about going. Help them pack a little bag with items for the hike (my kid’s bags contain water, a magnifying glass, a neighborhood map printed off Google maps and a headlamp for winter walks). Our hikes are known as excursions by the kids and we have reached a point where they usually choose which direction to take.

3. Find interesting things in your neighborhood to mark your destination

When we first started hiking and our son was small, our excursion used to take us to a neighborhood cat. When he became comfortable with that distance, we discovered a friendly dog that was a little bit further and this became our destination. We have since discovered other interesting things around the neighborhood and we choose to hike to those destinations. This gives the kids a goal and helps set their expectations.

Some of our other destinations are a large tree with all sorts of interesting insects to watch. There’s a large rock where we practice our climbing technique and a local dog park where we have made friends. Sometimes we hike to a construction site so the kids can see the diggers and tractors. Most recently, a local community garden has become a favorite spot for my 2-year-old daughter because she gets to feed all my lettuce to the chickens. Kids find interest in so many things that adults tend to overlook. Use your neighborhood hike to discover things in a whole new way.

4. Find friends to hike with

There is strength in numbers. This could not be truer when it comes to toddlers and pre-schoolers. During our walks, I usually notice that my kids cover way more distance when we bring friends along. I like to ask other mothers in the neighborhood and their kids to join us on our hike. I find that the children get so busy with each other that they rarely ever ask to be carried or complain about the distance.

5. Don’t worry too much about the destination

Yes, I mentioned that having a destination helps keep kids motivated, but make sure you allow them to explore. Toddlers and pre-schoolers get distracted very easily. Sometimes, a rock or tree will catch their attention and they’ll want to stop to explore or play. You can try to gently encourage them to keep walking, but don’t force them or get impatient with them. This will only make you frustrated and discourage them from trying the walk again.

If it so happens that a child stops and refuses to move on, then stay there! Let the kids explore whatever they find interesting until they’re satisfied. If after a while they still don’t want to move on, turn around and go home, and try again another time.

6. Don’t combine the hike with a task

Neighborhood hikes should not be the time when you plan to stop at the grocery store and pick up a gallon of milk. Separate “tasks” from “hikes.” These neighborhood hikes are meant to get your kid outside and into nature and eventually increase the child’s stamina and endurance. If you tie it to a task, you shift the focus to your needs and it then becomes impossible to move at the child’s pace. Remember, these child-friendly hikes should be led by them, so don’t rush them.

7. Safety first

As always, when hiking, safety is high on the list. Put down some basic rules that are easy for the kids to follow. Our rules are:
- No running too far ahead of the parents
- When asked, you must stop
- All children must hold an accompanying adult’s hand when crossing a street
We also try to avoid main roads, as its more peaceful and less polluted. We always repeat our rules before leaving the house. If any child is struggling with following them after a few reminders, that child goes back home with one of the adults. I have had to do this to show the kids just how important it is to follow the rules. I’m happy to report that, my 4-year-old son knows them and follows them quite well. My 2-year-old has not gotten the grasp yet, but I am confident she will get there.

8. Leave the gadgets at home

When we do neighborhood hikes, we make sure to stay off our phones. However, one adult usually carries a phone with them for emergencies and safety reasons, but it stays hidden in a backpack or pocket and is not to be used. Our hikes are a time to connect as a family. You never know when a pre-schooler is going to hold your hand and tell you about their day. If you are distracted by your phone, they may move on to something else and you’ll miss out on an important piece of your child’s day. Our neighborhood hikes usually last around 45 minutes, and everything else can wait.

9. Don’t forget to have fun!

The main purpose of our neighborhood hikes is to explore, exercise, and, most importantly, have fun. Use your imagination on your hike and pretend to hunt for dinosaurs or escape from crocodiles. Let the kids’ imagination take them places like the jungle or desert, and go along with them. You will be in for quite an adventure.

Start your own tradition of neighborhood hiking

If you want to get outdoors more with your family but find life getting in the way, neighborhood hiking is a great place to start. Getting out the door and into your local neighborhood is the perfect way to start adventuring more with the kids. Before you know it, you will be online ordering that fancy gear from the Northface, ready for a hike off a beaten track! We hope to run into you out there. Happy hiking everyone!

About the author

I am Maggie (Nimo). I’m originally from Kenya but lived in the U.S. for over 10 years. While living in Pittsburgh, I met and married a Slovakian man. We decided to move to warmer weather, initially thinking California, but we kept moving and ended up in Sydney Australia. We now call Australia home and when we are not busy working, we like to get out and hike, camp and travel with our children ages 2 and 4.

You can find more of their family’s adventures in the following locations:
Instagram – @babystepslongstrides
Website – http://babystepslongstrides.com/
INFORMATION, OUTDOORS INSIDE, URBAN NATURE
20 Ways to Incorporate Nature into your Daily Life
- April 4, 2019
While getting you outdoors with your kids is our main mission, we are also parents and know that’s not always easy or possible. Sometimes weather, work, illness, injuries, lack of daylight, chores or other circumstances keep us from getting outside as much as we want (or at all). In those instances, there are tons of ways you can bring the outdoors in. Today, we have Jessica Jackson here sharing 20 simple ways that you can easily incorporate more nature into your daily life and routine. These tips are great for anyone (even those spending tons of time outside) wanting more nature in their homes and indoor lives.

Getting out can be difficult

This past winter began with the best intentions of spending lots of time outside and doing lots of outdoor exploration. We were excited to bear witness to the changes that happen during the cold season. We love learning about creatures and wintertime habitats as they survive the cold temperatures. Watching the sky colors change, catching snowflakes, and sliding about on frozen paths were all on our winter bucket list. There is so much beauty and wonder in our world during the winter season.

However, as the winter passed, we also began to feel it’s brutality. Record-breaking lows, piles and piles of snow, slippery ice, power outages, school closures, early darkness and dangerous road conditions kept us inside more than we expected. As beautiful as the winter can be, it can also feel isolating and dreary. We faced one polar vortex after another. The negative temperatures and brutal conditions halted our winter outdoor play. Even after properly bundling up, sometimes it was just too much for the kids to endure and enjoy.

This is also the time when seasonal depression can set in. We can feel trapped in our own homes and hopeless in winter. We crave sun, warmth, and the reawakening that spring brings. Kids feel this, too. After the initial appeal of sensory bins, indoor tea parties, new holiday toys, living room obstacle courses, dance parties, and basement forts has worn off, we just want to get back outside and into nature. We desperately want to hike, camp, fish, garden, swim, and enjoy the beauty of our outdoor world.

Incorporating nature into your life

I’ve found that there are may ways to combat the wintertime woes, which can also be used year-round to improve your mood and mindset. Incorporating more nature and natural elements into our daily rhythm has been therapeutic and rejuvenating. Bringing bits of the outdoors into your “indoor life” is a great way to stay connected to all the beautiful things nature provides. These elements reduce stress, relieve anxiety and refocus your attention when it’s not practical or possible to get outside. By incorporating these ideas into your daily life and routine, you can keep a healthy, positive outdoor mindset year-round.

Here are a few small things you can do to incorporate nature into your daily indoor life.

1. Sprinkle plants in every room

Bringing more plants into your home is a great way to incorporate nature into your life. Pick out a selection of plants that are easy to grow indoors. Consider where you’ll place them in your home and how much sunlight they’ll get. Make taking care of the plants a family-centered activity. Let your children choose plants for their bedrooms and let them be responsible for their own plants. Feeling ambitious, try growing an avocado from a seed. Adding plants throughout your home is such a fun hobby and a great way to get your kids involved. Plus, plants help reduce the number of airborne pollutants in your home, so it’s a win for everyone!

2. Choose natural items as decor

Another way to incorporate nature into your home is to use natural items as home decor. When choosing storage bins, accessories, and colors for your interiors, consider choosing natural-made or natural-looking items. Select a color palette inspired by your favorite garden or landscape. White and grey stone pair well in minimalist settings. Wood furnishings can be dressed up or down to suit any theme. Taupe, tan and camel are trendy neutral beachy colors that pair well with nature-inspired wall coverings or rugs. Incorporate decorative items made from wood, stone, antlers, branches/stumps, driftwood, pebbles or other textures found in nature. Paint a mural of trees or frame pressed flowers. Buy wicker baskets for storage and shelves.

3. Natural scents

You can also bring the smell of nature into your home. You can find candles, wax melters, diffusers, and sprays in many natural scents like pine, rain, fresh cut grass, citrus, oregano, lavender or lilac. There are so many different applications to bring scents into your home to excite your sense of smell and fill your space with something fresh and natural.

4. Nature journaling

Nature journaling is a great hobby that you can do both in and outdoors with a focus on nature’s fine details. Gather a quality-made journal, pens, colored pencils, and some watercolors. Or just some scrap paper and your kids’ crayons! No need to be fancy. Take your time and draw nature. You can draw what you see, copy from a photo or sketch from memory. If you need extra inspiration, go sit in a forest and journal about every detail. If you can’t draw, find a nature-themed coloring book – there are great ones for both kids and adults. Getting creative by practicing this stress-relieving form of expression is a great way to unwind with nature.

5. Indoor Herb Gardens

Incorporate nature into your life by bringing the garden indoors. You might be surprised to know how easy it is to grow edible plants in your home. All year! Simple clay pots of herbs next to a window are always a good place to start. Basil is an easy choice and will provide lots of yummy leaves for salads, pesto, pastas, and more. Turn your countertop or windowsill into a small garden with pots of your favorite herbs such as rosemary, mint, and thyme. You can also regrow some vegetables from kitchen scraps. Try your green thumb on regrowing celery stalks, green onions and romaine hearts from leftovers. Countertop hydroponics gardens are another neat way to garden indoors. It’s easier than you think to grow everything you need to make your own salsas, salads, and more inside your home!

6. Edible flowers and fresh herbs

Another way to bring the outdoors in is to opt for edible fresh flowers and herbs to garnish and cook with. You can do this easily by freezing them directly into ice cubes to add to your drinks. You can cut up herbs and flowers and use them to brighten up a salad or garnish a plate. Adding these bright bites into your daily meals will not only please your palate but give you a boost of antioxidants and vitamins. You can grow your own (see above) or find them at a natural grocer or your local farmer’s market.

7. Soundscapes

Tap into your auditory sense by bringing the sound of the outdoors inside. Create a nature-themed playlist that you can listen to at home, in the office, or on your commute to work. Nature has its own music – ocean/wave sounds, gentle rain, whale songs, thunderstorms, bird calls or a crackling campfire. Close your eyes, listen carefully and connect yourself to the sound of nature for instant relaxation and stress-relief. Kids really enjoy these sounds, too and you can incorporate them into so many daily activities. Next time you’re playing with your kids, turn on the playlist and see how they react. Pretend you’re SCUBA diving while listening to whale sounds. Or hide out in a blanket fort in the basement while listening to a thunderstorm track. The meditating and playtime possibilities are endless.

8. Scroll nature

If you’re going to be online, incorporate nature into your media by following accounts and pages that share amazing shots and videos of nature, wildlife and outdoor activities. Consider this time as research to get inspired by new adventures and activities when you get back out there. Relax by looking at photos of the depths of the oceans, wildlife in the desserts, or camping under the stars. Overload your feed with all things nature. Stay connected with local farmers, garden shops, florists, and state parks. Find online nature-based communities and become involved – this is a great way to also meet other like-minded parents in your area and make new friends. Incorporating nature into screen time is a great escape to beautiful places and a nice break from the daily grind.

9. Nature studies

Find a good nature study book or nature-based curriculum and follow along with the activities to learn new things about the outdoors. Set up a bird feeder outside your window and place a bird guide and binoculars next to it for easy access. Read about wildlife habitats, local flora and fauna, and study trail maps for hikes you’d like to go on. Learning about nature can be done through books when being outside to study isn’t possible. Learn about the plants that grow in your area and identify the trees in your neighborhood. Review animal track guide to figure out who made those footprints in your yard. There are so many ways to study nature on a daily basis that will inspire many adventures to come.

10. Garden dreams

It’s never too early to start planning your outdoor garden space and figuring out what you’ll plant this year. Use the time and preparations indoors to kickstart a thriving outdoor garden. Research what zone you’re in, what plants grow best there and when to start planting. Learn about soil types. Start indoor seedlings. Stroll through your local nursery to get ideas and ask questions. Collect planters and supplies during the offseason when things are on sale. Gardening can be a year-long adventure and a part of your routine every day. And when you’re ready, choose some easy vegetables to grow with kids and work on your garden together.

11. Find a sunny spot

Pay attention to the times of days when the sun is shining through the windows of your home and find that super sunny spot to warm yourself and soak in the sunshine. Set up tables in that spot, play areas or cozy sitting spaces. Add a comfy chair and some pillows and turn it into a reading nook. Rotate your houseplants in this sunny spot. Notice how the light changes in that location throughout the day and at different times of the year. During the perfect time of day, when the sun is shining through, sit, play, and enjoy it’s warmth.

12. Fresh flowers

Decorating your home with bouquets of fresh flowers are a wonderful way to incorporate nature into your daily indoor life. Grab a bouquet of cut flowers during your next grocery trip. Take time to hold each flower and smell its fragrance. Carefully trim off leaves and snip the end of the stems. Place all the flowers in a vase or spit them up into lots of smaller bouquets. Spread them throughout your home in places where you spend a lot of time: next to your bed, on the kitchen counter, or on a mantle. Seeing bright bouquets can bring so much freshness and happiness to your indoor space.

13. Nature-themed play

To keep your kids connected to nature while playing indoors, choose toys that incorporate nature into your children’s daily lives. Look for toys inspired by nature or made from natural materials like wood and stone. Create nature-themed sensory bins. Bring in bowls of snow for the kids to play with and eat! Paint on collected leaves, sticks and rocks. Use loose flowers and let them make their own arrangements, dissect them to see all of their parts or use them to make flower jewelry or crowns. Create little worlds of landscapes and leave animal figures inside. Creating natural themed play areas is so satisfying for parents and kiddos and will encourage them to be curious about the world outside.

14. Nature documentaries

When getting outside isn’t possible, take advantage of the vast selection of earth and natural wonder documentaries on your streaming services. These exciting series can take you to places you’ve never even heard of and introduce you to animals you never knew existed! Choose episodes of places you dream of going or wish to revisit. Watch as life cycles change, seasons pass, and animals travel. The calming voices and beautiful cinematography are captivating to all ages. Discuss what you see with little ones and ask them lots of questions about their favorites and interests. Use what you see to incorporate into play area themes, sounds, and journaling when you need a fresh perspective.

15. Display nature art

Displaying nature art on the wall of your home is another easy way to incorporate nature into your indoor space. Shop thrift stores and find vintage paintings of landscapes, wildlife, herbs, plants or other natural elements. Order canvases of photos of your kids/family on your latest adventure or enjoying nature. Purchase prints from your most admired nature photographer or a local artist. Display projects that you and your family have created together, such as pressed leaves or flowers. Switch them out through the season or with holiday decor.

16. Open the curtains

Bringing the outdoors in can be as simple as adding more light to your day. Make a morning ritual of opening the curtains and let the fresh light fill your space. This can be just as invigorating as your morning coffee and is a wonderful natural way to start your day. Bringing natural light into your home is so much better on your eyes, and aesthetically pleasing. More light will improve your mood and help your body adjust to the day.

17. Plan celebrations

There are so many wonderful ways to celebrate nature, the seasons and holidays. Plan celebrations around the changing of the season or the full moon. Plan a garden tea party or a May Day celebration in the middle of winter. Check out some of the more obscure holidays and plan a celebration around them, such as World Wetlands Day, World Bird Day, World Soil Day, International Mountain Day and World Animal Day. Craft natural decor, design invitations, and plan a fresh menu when you are needing some nature inspiration.

18. Indoor magic gardens

Kids love creating imaginative worlds, so play to that strength using natural elements. Painted rocks, figures, and tiny accessories can turn any potted plant into a magical world. Use your child’s favorite dinosaurs, fairies, or lego figures to create a magic forest around a plant and make it special to them. Adding whimsical touches into your house plants is an inviting way to add some more focus onto them. Choose one item and move it around regularly and make a game of who notices first.

19. Pressed flowers

Save flowers throughout the year from your bouquets, gardens, or dandelions given by kids. Find a couple of heavy books and press flowers inside sheets of wax paper. Wait a few days to reopen the pages to reveal a preserved flattened flower. These are delicate reminders of bright blooms that will lighten your space and bring back precious memories. Use the flowers in artwork and hang them on the wall. Glue them onto paper and create cards and stationery to send to friends and loved ones. Cut them up and use them to make an organic confetti mix.

20. Botanical baths

Finally, one last way to incorporate more nature into your daily life is to literally bathe in it! Fill your tub with bubbles, salts, scents of your choice and a sprinkle of fresh or dried flower petals. This is the perfect way to warm up after a long winter day. Unwind in a botanical bliss and transport yourself to a luxurious spa after the kids are in bed. The flower petals are a perfect touch of nature to a relaxing indoor bath.

Bringing nature indoors

These are just a few fun ways to incorporate more nature into your day. If you’re looking to make some changes and bring the outdoors in, I recommend starting small. Choose one thing from these ideas and grow from there. You do not have to be an outdoorsy naturalist to reap the amazing benefits of bringing nature into your daily routines. Look for moments to bring in small touches and add them all year long. You will appreciate them during long winter days and throughout the year. Especially on days when getting outdoors wasn’t feasible. Incorporating nature into your life is important for all ages and lifestyles and can add so much value to your days.

About the author

Jessica Jackson is a homeschooling mother of three. She currently has roots planted near Kansas City, Missouri where her and her family live, grow, and explore. Growing up in Colorado, Jessica has been an avid nature explorer, hiker, and camping enthusiast since childhood. She spent some time living in the Caribbean, exploring beaches, ocean life, and island landscapes before settling into motherhood. Jessica enjoys photographing, nature journaling, and sharing about her family’s adventures.

Instagram: @irieideas
BOOKS, FALL, GARDENING, NATURE SCHOOL, OUTDOOR ACTIVITIES, SPRING, SUMMER, URBAN NATURE, WINTER
Creating a Nature Window for Bird Watching
- January 7, 2019
If you’ve ever taken the time to observe birds in your own backyard, I guarantee you’ll find them fascinating! Birds are incredibly social, intelligent, crafty, clever and funny. They are such a joy to watch. Over time, you can even get to know the local ones and their personalities. Today, I’m thrilled to have Nichole from Luckey Wanderers here sharing how she created a Nature Window in her home for watching and studying birds with her family. What started out as an easy way to observe local birds has turned into a passion project for the entire family. She’s here to share her experience and give you tips and advice for creating your own nature window.

How the nature window began

The most beautiful rhythm has developed in our home over the last year. It all began with a bird-focused nature study for my homeschooled children, which grew into an ongoing observation that we as a family enjoy daily. It all started through happenstance. I happened to enter a contest on a social media site. That happened to be through our state chapter of the Audubon Society. Then, I happened to win! We won the most wonderful beginner bird watching kit, with bird information, along with a suet feeder, handheld hummingbird feeders, and some native plant seeds. The rest is history!

The beginning of a beautiful friendship

I entered the contest because we were studying birds for our fall term nature study. I thought the prize would pair well with our study. Within a few days, we had our suet feeder up, full of fresh food. (Suet is a cake made from animal fats and bird seed, usually in a square form.) The suet feeder hung from a pole just off our deck, observable from our kitchen window. Then, we hung a hummingbird feeder from a nearby tree and waited.

We spent the next few days watching and waiting for birds to arrive. During each meal, our eyes were drawn to the feeders. The first hummingbirds soon showed up and we all screamed in excitement, which scared the darling little creatures away! Thankfully, they are persistent and came right back.

My husband brought home another feeder for different food, sunflower seeds this time. These quickly grabbed the attention of the squirrels. Squirrels are acrobatic little buggers, and we soon had to find a way to keep them from getting into the feeder. After a bit of research, put a metal slinky over the pole, which seemed to do the trick. It also gave us one of the most hilarious things I’ve ever seen! An unknowing little bird flew onto the slinky expecting a solid landing, but instead, he bobbed up and down helplessly on the Slinky for a minute or two. Sadly, I was not recording this, but my children and I laughed about that for at least a week!

All birds, large and small

We were all surprised how many birds began to show up at our feeders. In our yard or nearby, we had a family of downy woodpeckers, red-bellied woodpeckers, cardinals, and American bluebirds. They came with such regularity that we could almost tell the time based on when we would see them. We watched that window at breakfast, lunch, and at our family dinners. The children excitedly gave a daily report to my husband about what we had seen each night at dinner.

Mid-winter, I had the great delight of seeing a pair of Indigo buntings fly through; pausing only briefly in our trees. The sight of them lingers in my memory. It’s a sight that I would not have seen if we hadn’t spent the previous few months attuning our attention to our little slice of the natural world sitting just outside of our kitchen window. And as winter warmed away and signs of spring began to show, we began to see the baby woodpeckers and baby cardinals accompany their parents to the feeder. It was such a special sight!

Variety is the spice of life

It wasn’t long before we decided to expand our nature window to include other species. My husband and son took to the garage to build a wood home to hang on the tree. While this was originally intended for birds, a squirrel took up residence. Watching its little face peering out of the circular hole melts me every time. We allowed what was left of our raised bed gardens to grow wild! Soon, they overflowed with native grasses and plants. Of course, this attracted pollinators and insects of all kinds, which help the birds.

Due to our location, we are quite lucky to see a wide range of species fly through. Our city lies directly in a migration path, which gives us the opportunity to see a variety of birds. I didn’t realize that before, but now we want to be prepared for it. We have plans to expand our bird feeders to attract Baltimore orioles, my husband’s favorite bird. From what we have heard, oranges should do the trick. We are also doing our due diligence in researching native plants and plan to fill our yard and garden with helpful and purposeful plants. A bird bath is also on our to do list!

So much more than just a nature study

Over the course of the academic year, we were thrilled to see so many birds come and go. My children delighted at spying the brilliant red flashes of the ruby-throated hummingbird. My camera found a new home: on the window sill waiting for moments to snap photos of the birds that passed through our yard. We started checking off lists for the species of birds we spotted. My children colored in their bird coloring books when they saw a certain species. They delighted in imagining that Jenny Wren came visiting our home regularly, thanks to the wonderful book The Burgess Bird Book for Children.

Our nature window is a continually evolving and changing thing. It started with a simple bird feeder placed where we could see it from our kitchen table and has become a full-on observation station. We have a windowsill full of bird guides, checklists, nature finds, jars of found bird feathers, nature journals, binoculars, magnifying glasses, nature journals and colored pencils.

Choose your own nature window

If you homeschool or just have curious littles at home, I highly recommend creating your own nature window. It’s brought so much joy to our lives, I’d love to pass the love and experience on to you. To begin your own nature window, take a few days and observe your household patterns and the layout of your home. Ask yourself the following questions:
- Where do you eat your meals?
- Which room does your family gather most often?
- Where do you spend time relaxing?
- Where do the kids study?
Once you have considered those things, choose your window based on where you’ll have the most opportunities to observe the happenings outside. And while a window is not necessary for setting up bird feeders (you can do that anywhere), it will allow you to observe your feeder from inside the house regardless of the weather.

Start simple

We started with a simple, double-sided suet feeder. There are many recipes available for making your own suet feed, however, for simplicity’s sake, I prefer to buy them in bulk from our local retailers. The Audubon website has a recipe available for vegetarian suet if you’re interested. Next, add a feeder with traditional bird seed or sunflower seeds.

A hummingbird feeder is another wonderful way to observe wildlife from your window. There are a variety of window hung feeders, although ours is hung from a tree. While I buy other types of bird food, making hummingbird food is quite simple. It’s also far better for the birds than store-bought. A basic formula is made from 1 part sugar to 3 parts warm water. Mix until dissolved and allow to cool. Do not add any dyes to the water. Dyes are not necessary and can be harmful to hummingbirds.

Certify your space

One easy way to assure that your yard or nature space is set up well for wildlife is to certify it. You can certify your space through the National Wildlife Federation website. I certified our yard about two years ago, just prior to starting our nature window. It is a very easy (and very educational) process that will help you look at your yard from an animals’ perspective. The certification process will show you how to make simple changes that will positively impact the wildlife around you.

Your yard will first need local native plants. The best practice is to try to stick with native to your area plants. These plants will help support the wildlife around you. If you have questions, speak with a master gardener in your area or find a local chapter of your native plant society. Both of the organizations are great resources for learning about what to plant. You’ll also need a source of water and places to build shelter, in addition to a food source.

The National Wildlife Federation has provided a wonderful program in their wildlife habitat certification process. Our family learned so much through it and are continuing to reap the benefits daily, through our nature window observations. The cost to certify is minimal and includes a wonderful sign to acknowledge your work. Certifying your yard would be an excellent family project, as there is something for everyone to help with.

Let it evolve

Allow your window to morph into your own over time. Find what works for your family and what types of nature excite you and your children. Then, place things in or outside of your window that fuel your passions. In a world dominated by screens, this family past time of observing the natural world through your own window will have a profoundly positive effect on relationships, learning, and even your own peace of mind.

Recommended reading

Here are a few book recommendations to keep near your nature window.
- A Bird Guide – Audubon/Peterson/Kaufman – any of those guides will do well to help with identifying your backyard birds in you’re in North America. You can also get some free local guides from your local chapter of the Audubon Society. I would recommend having a broad spectrum guide as well as a more specific local guide.
- A Bird Journal – This can be as simple as a piece of paper where you log what you see, or a birders journal which has lists to check off what you see and when. We like this one from the Audubon Society.
- A local or regional guide to the natural year – there are some wonderful books out there that will guide you through a season in your area. A simple internet search using the keywords “the natural year” or “seasonal guide” should render some helpful books.
- The Nature Notes of an Edwardian Lady – this book is a beautiful nature journal containing poetry, nature observations, and drawings. Not regionally specific but a jewel of a book to have in your nature window.
- A book of poetry – a collection of great poems by famous poets on birds. This is handy to pick up and search for a certain topic and any poetry collection will do. Try this one.
Window to the world

Our little nature window (well it’s actually a large window) has become an enduring learning opportunity for all of us. Our attention has become fined tuned to the natural world that exists even beyond it within our little patch of the city. We are amazed by the flickering red of the ruby-throated hummingbird and now recognize the woodpecker we hear in our treetop. We know which birds like sunflower seeds and which bird species favor the suet feeders. This nature window has become a profoundly powerful tool for focusing our attention, feeding our souls, and teaching lessons to our entire family.

Nichole is a homeschooling mama to two incredible adventurers. She has been married to her best friend for nearly eleven years and they share a mutual love for the outdoors. An Iowan native now living in the south, she is happy to claim Arkansas as home. She is a gypsy-hearted, fearless, road tripper, known to take off for epic adventures at a moments notice. Favorite family activities are hiking and camping (of the backpacking variety). She swims competitively and enjoys showing her children what it means to live a healthy life. Coffee is her drink of choice (all day long, and black). You can find her in the woods, probably up a creek, jumping off waterfalls.

You can find her at the following locations:

Instagram: @coleyraeh
Blog: Luckey Wanderers
OUTDOOR ACTIVITIES, PARK, URBAN NATURE
Finding Nature in Urban Settings
- September 19, 2018
Show of hands of all you city-dwelling parents that want to incorporate more nature into your child’s life, but feel inhibited due to your urban surroundings. Today’s post is for YOU! Being outdoors and immersed in nature isn’t just for kids that live in the country. An outdoor lifestyle and love of nature are possible to foster no matter where you live. I’m thrilled to have Amber Richcreek of The Playful Learner here today sharing all kinds of ways you can find nature in the city. Because one the of benefits of living in a big city is easy-access to so many wonderful things — nature should be one of them! Today, we’ll show you how to make that happen.

City vs. nature

I’ve spent a lot of my life completely immersed in natural settings. I grew up in the middle of nowhere on an acre of land, right by a national forest in the mountains of New Mexico. My husband and I fell in love while traveling the United States and hiking through national parks. Spending time outdoors is one of our favorite things to do together.

However, before having kids, immersing myself in nature felt like an all or nothing thing. I lived in the city; nature was something I visited on the weekends and on vacation. We were living in Seattle when we had our first son. Shortly thereafter, we moved north to a smaller city with a population 87,000 residents. It’s not as urban as Seattle, but it’s still substantial. We live about a 15-minute walk to downtown and just a couple blocks off from a major street.

Prioritizing outdoor time

This past year when choosing my New Year’s resolution, I sat down and reflected the things that are most important to me and the values I want to instill in my children. I then wrote out a schedule of the things we actually do every day to see how the two listed compared. At the top of my “values” list was spending time nature and instilling a sense of love and responsibility for Mother Earth in my kids. However, while spending time in nature was at the top of my values list, I realized we almost never went outside! That’s when I knew that I needed to make nature a part of our daily lives, no matter where we lived.

We are a one-car family and my husband uses that car to commute every day, so driving into the country with my children isn’t an option on the weekdays. We needed to figure out ways to incorporate nature into our daily lives with just walking nearby, or maybe a bus. I no longer wanted the excuse of living in a city to stop us from connecting with the environment and spending time outdoors. I realized that being immersed in nature couldn’t be all or nothing anymore. It’s too important and shouldn’t have to wait for the weekends or vacation. We need more nature every day!

Ways to find urban nature in the city

When you live in the country it’s easy to immerse yourself in nature. It’s obvious…nature’s right there! But when you’re in a city it’s easy to forget that nature is still all around you and never far away. Research has shown that having even just a little bit of natural settings in an urban environment can help with anxiety and depression. Finding those little pockets of Mother Earth for our children isn’t just a nice idea; it’s essential for their mental health!

Today I’m here to share some simple ways we’ve put urban nature into our every day lives in the city. I hope these ideas will inspire more city-dwelling parents to get outside more with their kids and explore. Because nature really is all around, you just have to look for it!

Look up

We live in the Pacific Northwest so we have plenty of clouds. I’ve taken to pointing them out to my son. Looking for familiar shapes in the clouds, and telling the weather. Now, instead of only looking up for airplanes and helicopters, we look up to find birds, bees and butterflies. We lay under trees in the park and watch the sky shine through the leaves, soaking up the sun and enjoying the fresh air.

We also love looking up at the night sky, too. While city lights may block out some stars, the moon is almost always visible. We observe the phases of the moon and watch for special lunar events, like new moons, supermoons and blood moons.

Look down

Nature is literally right there at your feet! Make sure to look down occasionally and your child will be delighted to find a variety of insects, crawly critters, worms and even flowers growing through the pavement. Little ones are so close to the ground already, it gives them a great vantage point for discoveries. I only had to point out natural novelties on the ground a couple times before my son started finding these things (and more) on his own.

And while your child is looking down, let them turn over stones and look for rolly-pollies. Point out any mushrooms your find or pinecones that have fallen from trees. There are all kinds of discoveries kids can make just by being observant of what’s right at their feet.

Watching a favorite tree through the seasons

My son has a cherry tree right outside his bedroom window. We started watching it when it was beginning to sprout new buds and leaves after the winter. It was a beautiful pink in the spring, and so we call it “Solomon’s Pink Tree.” Now, this tree is part of our morning ritual. We look out his bedroom window to check on his pink tree every day, observing it through the seasons and watching how it changes. Sometimes in the afternoons we’ll go outside and sit under it, have a picnic or read a book. We hung a bird feeder on a branch and now we love watching the birds eat, communicate and chase each other. Our tree is located on that strip of grass between the sidewalk and the street, but it’s our own little slice of Mother Earth, right in the city.

Parks aren’t just playgrounds

Almost every city has hidden away parks filled with nature. We are lucky to have a lot of parks in our city. Before my New Year’s goal to spend more time in nature, we would go to the park just for the playground and then head home. However, I recently discovered that parks have so much more to offer than playground equipment! Now, we make a point to walk around and explore the whole area, including any wooded areas, creeks, and streams.

Some of our parks have perfectly landscaped nature that’s not meant for exploring. In that instance, we just look. We listen for bird songs, look for nests, point to the different flowers and plants, watch for squirrels, etc. Sometimes we’re lucky enough to find a city park with some wild nature we’re allowed to explore! I usually do a quick visual check that there are no homeless people sleeping in the bushes (we are in a city, after all) , and then allow my son to explore around as he chooses.

Neighborhoods

We feel so fortunate to live in such a beautiful neighborhood surrounded by neighbors who love to garden. On days when a trek to the park isn’t in the cards, we’ll stick closer to home and just circle the block and enjoy our neighbor’s yards and gardens. One of our neighbors even has chickens! My son constantly requests to “visit the chickens.” Some of our neighbors have vegetable gardens, and that sparks conversations about how much of our food comes from Mother Earth.

We love playing iSpy in our neighborhood or going on a neighborhood scavenger hunt. It’s amazing how much nature you can find on your own street if you’re actively out looking for nature.

Community gardens

We rent, so, unfortunately, we cannot plant our own garden, but we’re on the waitlist for a plot in the community garden. Lots of cities have community gardens for those that rent or don’t have space in their yard. Community gardens are a series of plots where you can rent out a garden box or two and grow your own flowers, fruits or veggies.

When we lived in Seattle, I worked at a preschool with a drab, metal, green-less playground that jutted out into a parking lot. However, across the street we had a large plot in the community garden. Together, our school community and the children built a beautiful little oasis in the city with climbing peas, lush greens and potato buckets. It’s amazing how children will eat kale by the handful when you tell them, “You can eat that plant!” If you have a yard or garden, encourage that! And if not, look into your city’s community garden options. Even if you have a black thumb like me, the experience of digging in the dirt and trying is worth it.

Making small changes

That realization about my imbalance of values and time followed by implementing these simple changes has impacted our lives dramatically for the better. Getting outdoors and into nature is no longer an all or nothing thing for us; it’s a part of our daily lives. It’s had a huge effect on my older son and how he views the outdoors. Two-year-olds are like little mirrors, they mimic our habits and phrases. I’ve found that now on walks my son will say things like “Look at this flower, mama!” or “What’s this, mama?” as he picks up a pinecone, rock or leaf. It’s not sweeping mountain views or acreage of pasture or long hikes through national parks, but it’s still impactful. Even just small changes of getting outside a few minutes every day or a few times a week can make a huge difference. Every time we go outside my children are learning to cherish nature, and pay attention to it in their everyday lives. And that’s the best way to start.

Hi, I’m Amber! I’m a preschool teacher by trade but currently a stay-at-home-mom of two boys (8 months and 2 1/2). We live in the Pacific Northwest, where I spend my time playing, writing, reading, and taking photos. I blog about play-based learning in the home at ThePlayfulLearner.com.

Find me on Instagram @AmberRoseCreek.