Learning about wildflowers with kids

Beyond their aesthetic appeal, wildflowers serve as exquisite gateways to learning about the environment, ecology, and the interconnected web of life. As children wander through fields and meadows, they not only witness nature’s artistry but also develop a profound understanding of the delicate balance that sustains our planet. It’s a great way to get outside, connect with nature, and learn about the environment.

In this blog post, we’ll delve into the joy of exploring wildflowers with kids, unraveling the numerous benefits it offers. From fostering a sense of wonder and curiosity to nurturing a deep appreciation for biodiversity, this outdoor activity is a delightful way to spend quality time with your children, while nurturing their connection with nature.

So, let’s embark on a blooming adventure, discovering the wonders that wildflowers have in store for us. Through engaging activities, valuable insights, and practical tips, we’ll guide you on an exploratory journey that will leave you and your children in awe of the natural world. So, grab your sun hats, put on your walking shoes, and let’s set off together to unravel the secrets of wildflower meadows!

Planning a wildflower outing with kids

The first step in planning your wildflower adventure is to find the right location. Wildflowers can be found in various locations, such as meadows, parks, and nature reserves. You can research the best places to go on the internet or ask for recommendations from local nature enthusiasts. Local botanical gardens, nature preserves, or national parks often have designated wildflower areas. Consider the accessibility and safety of the location, ensuring it caters to children’s needs.

Once you have found a magical location, research the best time to visit and learn about the wildflowers you might encounter. Wildflower blooms vary depending on climate and weather patterns, so it’s essential to plan accordingly. For example, wildflowers bloom in different parts of the country at different times of the year. Look up field guides, online resources, and nature identification apps, or consult with local experts. Familiarize yourself with the common species in the region and their characteristics.

Finally, prepare for the trip. Make sure to pack sunscreen, hats, water, insect repellent, snacks, field guides, and comfortable walking shoes. Bring along a pocket microscope for closer inspections. Consider bringing a camera or a nature journal to document findings.

Photo Credit:@meghangarriott

Exploring wildflowers with kids

When you arrive at your wildflower destination, there are a few things you can do to and activities your kids can engage in to amkae the experience enjoyable.

1. Wildflower scavenger hunt – Create a scavenger hunt where children search for specific wildflower species or colors, or specific characteristics (e.g., a yellow flower, a flower with five petals). Let children search for and check off the items as they find them. This activity adds an element of excitement and encourages active exploration.
2. Nature journal – Encourage them to observe and sketch flowers they find, noting their unique features. Teach them to identify key parts like petals, leaves, and stems.
3. Observe – Slow down and encourage children to observe their surroundings. Allow them to explore, ask questions, and express curiosity. Let them discover insects, birds, or other small creatures that interact with wildflowers.
4. Encourage sensory experiences – Encourage children to touch and smell the flowers gently. Let them experience the different textures, fragrances, and colors of the wildflowers. This sensory engagement enhances their connection with nature.
5. Capture memories – Take photographs of both the flowers upclose and the kids with the flowers to document the wildflowers you discover. Encourage children to take their own photos of the things that they found most interesting or beautiful.

6. Discuss conservation and stewardship – Use the outing as an opportunity to talk about the importance of preserving wildflowers and their habitats. Teach children about the role wildflowers play in pollination, biodiversity, and the overall health of ecosystems.

7. Create flower crowns or bracelets – Collect small, sturdy flowers with long stems to create flower crowns or bracelets. Teach children how to weave the stems together to form beautiful accessories. This hands-on activity allows them to showcase their creativity while appreciating the beauty of wildflowers.
8. Play “Name That Flower” – Play a game where children take turns describing a wildflower they have seen without revealing its name. The others can try to guess the flower based on the description. This activity encourages observation skills and enhances their ability to identify different wildflowers.

Remember, the focus is on providing children with hands-on experiences that foster their curiosity, creativity, and connection with nature. By incorporating these engaging activities into your wildflower explorations, you’ll make the journey even more enjoyable and memorable for your little adventurers.

Photo Credit:@meghangarriott

Plant identification apps for wildflowers

For identification, here are four popular plant-identifying apps:

1. PlantSnap – This app uses artificial intelligence to identify over 600,000 plants from all over the world. Users can take a picture of a plant, and the app will provide information on the plant’s name, care tips, and other details.
2. iNaturalist – This app allows users to identify and track plants, animals, and other living things in their local environment. Users can take pictures of plants and upload them to the app, where the community can help identify the plant and provide information on its care.
3. PictureThis – This app also uses artificial intelligence to identify plants and provide information on their care. Users can take a picture of a plant or upload a photo from their camera roll, and the app will provide information on the plant’s name, characteristics, and growing tips.
4. Seek by iNaturalist – This app uses image recognition technology to help identify plants, animals, and other organisms. Users can take a picture of a plant, and the app will identify it and provide information on its characteristics, habitat, and other details. Seek also offers challenges and badges to encourage users to explore the natural world.

Photo Credit: @usalongtheway

Photo Credit: @meghangarriott

Wildflowers provide learning opportunities

Wildflower season provides an excellent opportunity for children to learn about science, the environment, and history. You can explain the science behind how wildflowers grow and their role in the ecosystem. Wildflowers play a crucial role in the ecosystem by providing food and shelter for various animals and insects. Pollinators, such as bees and butterflies, rely on wildflowers for food and are essential for plant reproduction. Teach your children about the importance of pollinators and their role in maintaining a healthy ecosystem.

By observing and studying wildflowers, children can learn about plant anatomy, including the different parts of a flower (petals, stamens, pistils, etc.), leaf structures, and root systems. They can explore the process of pollination and understand the importance of flowers in reproduction. Encourage children to ask questions about plant life cycles, adaptations, and the diversity of plant species they encounter.

Wildflowers also have a rich cultural and historical significance. They have been used for centuries for medicinal and culinary purposes. You can share stories about how wildflowers were used by indigenous people or the pioneers who settled in the area. For example, wildflowers were used to make teas and remedies to treat various ailments. Sharing this knowledge will help children appreciate the cultural significance of wildflowers and deepen their understanding of history.

Finally, engaging with wildflowers offers an opportunity to discuss broader environmental topics with children. Teach them about the threats to wildflower habitats, such as habitat loss, climate change, and invasive species. Help them understand the significance of conservation and the role they can play in protecting natural areas and preserving wildflower diversity.

Photo Credit: @raising_little_naturalists

When exploring and enjoying wildflowers, it’s crucial to be environmentally responsible and show care and consideration for nature. Remind your kids to stick to designated paths to avoid trampling the flowers or disturbing their habitat. Practice “Leave No Trace” principles by carrying out any waste or litter, including food wrappers, bottles, or tissues. Keep the environment clean and leave it as you found it, ensuring no negative impact on the natural habitat of wildflowers.

Be mindful not to introduce or spread invasive species while exploring wildflower areas. Invasive plants can outcompete native wildflowers and disrupt the delicate balance of the ecosystem. Learn to identify invasive species in your region and report any sightings to the appropriate authorities.

If you want to pick flowers for crafts or decoration, make sure to do so in moderation and with respect for the environment. Consider the impact of your actions and only take a few flowers from an area, leaving enough for the plants to continue to thrive and support wildlife.

Supporting the preservation of wildflowers and their habitats can also be done by donating to conservation organizations or volunteering at a local nature reserve.

Photo Credit: @raising_little_naturalists

Photo Credit: @coleyraeh

Seasons for wildflowers 

Wildflowers come in a variety of types and bloom at different times depending on their location. If you’re curious about when you can find your favorite wildflower, take a look at the list below.

January – March:

• California Poppies (Eschscholzia californica) bloom in southern California and the Southwest
• Desert Marigold (Baileya multiradiata) blooms in the southwestern US
• Purple Coneflower (Echinacea purpurea) blooms in the southeastern US
• Snowdrops (Galanthus nivalis) bloom in the Pacific Northwest and parts of the Southeast
• Witch Hazel (Hamamelis spp.) blooms across the eastern and central parts of the US
•  

April:

• Bluebonnets (Lupinus texensis) bloom in Texas
• Dogwoods (Cornus florida) bloom in the eastern US
• Indian Paintbrush (Castilleja spp.) blooms in the western US
• Prairie groundsel (Packera plattensis) Midwest US
• Bluebells (Hyacinthoides non-scripta) bloom in the Midwest

May:

• Lupines (Lupinus spp.) bloom in the western US
• California Lilac (Ceanothus spp.) blooms in California
• Redbuds (Cercis spp.) bloom in the eastern US
• Butterweed (Packera glabella) blooms in the Midwest
• Fleabane (Erigeron philadelphicus) blooms in Northern United States
• Goldenbush (Isocoma menziesii) blooms in Arizona and Southwest
• Wild violets (Viola papilionacea and Viola Sororia) bloom across the Midwest
• Foxglove (Digitalis purpurea) 

June:

• Fireweed (Chamerion angustifolium) blooms in Alaska and the Pacific Northwest
• Black-eyed Susans (Rudbeckia hirta) bloom in the eastern United States
• Columbine (Aquilegia spp.) blooms in the western United States
• Red Buckeye (Aesculus pavia) blooms in the Midwest
• Purple Cone Flower (Echinacea purpurea) bloooms in Midwest prairies in the summer

July:

• Daylilies (Hemerocallis spp.) blooms in the eastern United States
• Sunflowers (Helianthus spp.) blooms in the central United States
• Queen Anne’s Lace (Daucus carota) blooms in the eastern United States
• Cardinal flower (Lobelia cardinalis) is a native plant of North, South, and Central America

August:

• Goldenrod (Solidago spp.) blooms in the eastern and central United States
• Coneflowers (Echinacea spp.) bloom in the central and eastern United States
• Milkweed (Asclepias spp.) blooms in the eastern United States

September – October:

• Asters (Symphyotrichum spp.) bloom in the eastern United States
• Goldenrod (Solidago spp.) blooms in the central and eastern United States

November – December:

• Holly (Ilex spp.) blooms in the southeastern United States
• Christmas Cactus (Schlumbergera spp.) blooms in the southeastern United States
• Poinsettias (Euphorbia pulcherrima) bloom in the southwestern United States

Please note that the exact bloom times for wildflowers can vary from year to year depending on weather patterns, so it’s always a good idea to check local conditions before planning a trip to see them.

Photo Credit: @meghangarriott

Photo Credit: @sara_mccarty

Best wildflower books for kids

Reading books about wildflowers can help children learn about the different types of flowers, their characteristics, and the habitats they thrive in. From picture books to chapter books, there are numerous options for children’s books about wildflowers that can spark their imagination and deepen their appreciation for nature. Here are some captivating books about wildflowers that are perfect for young readers.

• “Miss Lady Bird’s Wildflowers” by Kathi Appelt – This book tells the story of Lady Bird Johnson’s efforts to beautify America’s highways with wildflowers, and is filled with fun facts and beautiful illustrations.
• “The Reason for a Flower” by Ruth Heller – This book explains the different parts of a flower and their functions in simple language that young children can understand.
• “The Tiny Seed” by Eric Carle – In this classic book, a tiny seed travels through different environments and faces various challenges on its way to becoming a beautiful flower.
• “A Seed Is Sleepy” by Dianna Hutts Aston – This book explores the different types of seeds found in nature, from small and sleepy to big and showy.
• “Wangari’s Trees of Peace: A True Story from Africa” by Jeanette Winter – This book tells the true story of Wangari Maathai, who worked to plant trees and protect the environment in Kenya.
• “The Secret Garden” by Frances Hodgson Burnett – While not strictly about wildflowers, this classic book features a beautiful garden filled with flowers and other plants, and teaches the importance of nurturing and caring for nature.
• “Wildflowers, Blooms & Blossoms” by Diane Burns – This book features over 30 different wildflowers, with beautiful illustrations and interesting facts about each one.
• “The Flower Alphabet Book” by Jerry Pallotta – This fun book uses the letters of the alphabet to introduce young children to different types of flowers and their names.
• “From Seed to Plant” by Gail Gibbons – This book explains the process of how plants grow and reproduce, from seed to flower.
• “The Adventures of Lily Lapp” series by Mary Ann Kinsinger – This series of books follows a young Amish girl named Lily Lapp as she learns about nature and the world around her, including the wildflowers that grow in the fields near her home.
• “The Lorax” by Dr. Seuss – While not strictly about wildflowers, this classic book teaches the importance of protecting the environment and preserving nature for future generations.
• “Flower Garden” by Eve Bunting – This charming book tells the story of a young girl and her father as they plant a flower garden together in the city.
• “In the Tall, Tall Grass” by Denise Fleming – This fun book explores the different plants and animals that can be found in a tall grass meadow, including colorful wildflowers.
• “Up in the Garden and Down in the Dirt” by Kate Messner – This book takes readers on a journey through a garden, exploring the different plants and animals that can be found above and below ground.
• “Flower Fairies of the Spring” by Cicely Mary Barker – This beautifully illustrated book features different flower fairies and their corresponding wildflowers, teaching children about the different types of flowers that bloom in the spring.

PhotoCredit: @roaminggonzalez

PhotoCredit: @tinyadventuresoften

Ways to bring wildflowers to your home

Bringing more wildflowers to your home, garden, and neighborhood is a wonderful way to support local ecosystems, provide habitat for pollinators, and enhance the natural beauty of the surroundings. Be sure to select native wildflowers that are adapted to your region’s climate, soil conditions, and rainfall patterns. Native plants are well-suited to local ecosystems and require less maintenance. They also provide food and shelter for local wildlife, including bees, butterflies, and birds. Here are some ways to incorporate wildflowers into your daily life:

Create a wildflower garden or meadow

Designate an area in your garden or yard for a wildflower garden or meadow. Prepare the soil by removing weeds and adding organic matter if needed. Scatter wildflower seeds or plant seedlings, following the recommended spacing and depth for each species. Water regularly until established.

Use seed bombs or seed mixes

Seed bombs or seed mixes are convenient ways to introduce wildflowers in your neighborhood or community. Create seed bombs by mixing wildflower seeds with clay and compost, then distribute them in areas that could benefit from more natural beauty. Seed mixes can be scattered in open spaces or along roadsides.

Encourage pollinators

Incorporate elements into your garden or yard that attract and support pollinators, such as bees, butterflies, and hummingbirds. Include a variety of wildflowers with different bloom times and nectar-rich flowers. Add features like shallow water sources, bee houses, and rocks for basking or sunning to create a pollinator-friendly environment. For more, check out this post on how to make a DIY pollinator/butterfly garden with kids.

Photo Credit: @raising_little_naturalists

Teaching kids about wildflowers

Wildflower season is a wonderful way to get outside, connect with nature, and learn about the environment with your kids. Planning a wildflower adventure involves finding the right location, researching the best time to visit, and preparing for the trip. Exploring the wildflowers involves observing and appreciating the flowers, identifying different types of wildflowers, and engaging in fun activities.

Wildflower season also offers opportunities for learning about science, history, and culture. It’s essential to be environmentally responsible when exploring wildflowers by staying on designated paths and supporting conservation efforts. By taking the time to plan and enjoy a wildflower adventure with your family, you can create lasting memories and instill a love of nature in your children.

About the author

A city girl through and through, Tiana Kubik wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life, and alternates between Chicago and Austin. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day. 

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
RWMC Posts: Tiana Kubik

The post Exploring Wildflowers with Kids appeared first on RUN WILD MY CHILD.

Best outdoor kid-friendly activities in Austin

Austin is the perfect place for family fun outdoors! With its vibrant culture, music scene, and delicious food, you can explore nature and enjoy a multitude of exciting experiences. But, did you know that the city also offers a plethora of outdoor activities perfect for families with kids?

A visit to Austin is a fantastic opportunity to explore some of the best outdoor explorations and scenic views!  Austin has something for every outdoor enthusiast! Whether you’re looking to play, swim, eat, hike, bike, or just relax – Austin is the perfect place for making amazing outdoor family memories!

Best outdoor locations for kids in Austin

There’s a reason Austin is often ranked one of the best outdoor cities in the country. From cycling and hiking, to stand-up paddle boarding and kayaking – Austin offers an abundance of outdoor activities for kids (of all ages) and families and some of the best places for the whole family to explore. 

With 300+ days of sunshine and an average temperature of 68 degrees, getting outside in Austin is easy! Here are a few of our favorite fun outdoor locations that need to be on your next Austin itinerary. 

Lady Bird Johnson Wildflower Center

At the Lady Bird Johnson Wildflower Center, located just south of downtown Austin, visitors can explore 284 acres of lush gardens and natural areas featuring over 900 species of native Texas plants. Children will particularly enjoy exploring the interactive learning exhibits as well as participating in a fun-filled scavenger hunt that takes them on a full tour of the gardens (beware…some of the items are well hidden!).

The center also features a family garden, where children and adults alike can play and learn about the native plant life of Texas. Afterward, visitors can shop for eco-friendly gifts and souvenirs at the center’s gift shop or take a break to relax at the cafe. 

Pioneer Farms

Take a journey through time at Pioneer Farms, an outdoor living history museum that showcases life in Texas from the 1800s to the early 1900s. Spanning over 90 acres of historic buildings, breathtaking gardens, and farm animals, this unique attraction is perfect for families looking for an immersive experience into the lives of pioneer settlers and Texas history. Touring homes and structures that were common during each time period, children can see how much things have changed, and maybe have some appreciation for not being made to sleep in the attic!

Pioneer Farms also makes for a great hike! With plenty of trails to explore and a serene backdrop, it’s a wonderful place for a leisurely nature walk. If you can, try to get there when they first open—you’re likely to have the grounds all to yourself for a bit.

Zilker Park

Zilker Metropolitan Park, located in Austin, Texas, is an outdoor lover’s paradise with so many fun things to do and so much fun to be had! With its sprawling fields and trails, Zilker Park offers the perfect opportunity for recreation and relaxation. For those looking to take a dip in nature’s pool, Barton Springs Pool is a must-visit. This natural spring-fed pool remains at a cool 68 degrees year-round, making it the perfect spot for a refreshing dip.

Hiking and biking trails stretch throughout Zilker Park, providing spectacular views of hills, trees, and lakes. Perfect for a leisurely stroll or an adventurous journey, these trails are popular among locals and visitors alike. For those looking to play a game of soccer, basketball, or tennis, there is plenty of room for that too. 

Zilker Botanical Garden is nestled within Zilker Park in the heart of downtown Austin. They have themed gardens, including the Taniguchi Japanese Garden, Hartman Prehistoric Garden, and Rose Garden, all interconnected with pathways for all ages and abilities. It’s a great place to relax and enjoy the outdoors in the heart of the city. 

For over 60 years, the miniature train is a popular destination, winding through the park while providing great views and photo opportunities. However, the latest train, The Zilker Eagle, has met several delays and won’t start again until the Fall of 2023.  So, plan accordingly if you are looking to make a visit!

Butler Park

Located just south of downtown Austin, Butler Park is a hidden gem that offers stunning views of the city skyline. Take a stroll along Lady Bird Lake (a.k.a. the Colorado River) or play a game of basketball on one of the courts.

One of the best things about Butler Park (and one of the best attractions for kids in Austin) is the Alliance Children’s Garden. It’s an interactive outdoor space filled with all sorts of fun activities, from miniature hills and tunnels perfect for hide and seek, to a climbing rope and slides built into the face of a hill. Your kids will have a great time here! There are also several art opportunities (massive nature-inspired musical instruments) and a life-size chess set. Right next to this epic playground is the splash pad and the fun hill that your little one can summit on a spiral path.  This makes Butler park a real one-stop spot for tons of outdoor fun. 

Bonus: There is also easy access to food and shopping on Congress Ave, just a short drive away!

Mount Bonnell

A great way to experience the beautiful outdoors in Austin is a visit to Mount Bonnell. One of the highest points in Travis County, it offers stunning panoramic views of the city and its surrounding hills. The hike up to the summit is an easy one that kids can handle, making it a perfect pit stop for families looking to explore the area. Once they reach the top, everyone can take some time to explore the view and then choose to either take the steps down or take an adventure down the hill through the wooded path!

The Domain

I know, it sounds strange to suggest going to a shopping center for outdoor entertainment, but hear me out!  If you’re looking for some retail therapy mixed with outdoor fun, The Domain is your place! It’s an upscale shopping center located north of downtown Austin. In addition to stores and restaurants, the Domain is described as being “situated in a beautiful park-like setting.”  There are several spots for children to run, outdoor play structures, a splash pad, restaurants with outdoor seating, and fun interactive spots.

Visitors can find a variety of food options ranging from casual eateries to fine-dining establishments, and let’s be honest – kids will have plenty of room for dessert. For those in search of a healthy yet delicious option, Flower Child Restaurant offers great family-friendly options with an easygoing atmosphere.

Barton Creek

The Barton Creek Greenbelt has been a part of Austin life for generations; it’s seen by many as the “heart” of the city.  This 12-mile stretch of unspoiled beauty boasts trails all along the creek, so you can go as far or as close as you’d like and travel by foot or bike!  There are seven different access points to the greenbelt. So, you can plan to enter close to an activity you are excited about or just choose one at random and see what there is to explore. 

For those who want to take it easy, swimming holes dot the area, offering a great way to cool off on hot summer days. There are also several limestone bluffs perfect for rock climbing! And if you’re feeling brave enough – some even recommend jumping into deep pools from them!

If that’s too much adventure for your taste, you can always take a leisurely stroll or bike trail down the creek.  On your way, keep an eye out for turtles and fish, as well as birds like roadrunners and hummingbirds.  Whatever activity you choose to do – make sure to bring plenty of water and some snacks to fuel your exploration.

Best outdoor experiences for kids in Austin, Texas

Go on a mural tour

Exploring the colorful murals of Austin, Texas, is a great way for kids to have loads of fun! From the famous ‘Greetings from Austin’ mural near South Congress and S 1st Street, your little ones will love competing to be the first one to spot it! Yummy tie-in: be sure to grab a sweet treat from La Pâtisserie, right next door!

You’ll also find plenty of other amazing spots for photos in this mural-filled city. Whether it’s the whimsical ‘I Love You So Much’ wall off South Congress or the iconic ‘Hi, How Are You?’ mural on 21st Street, there are plenty of vibrant backdrops to explore.

The greatest part is that your kids will love being outside and discovering all the wonderful artwork that Austin has to offer! So what are you waiting for? Start planning your mural excursion today!

City/neighborhood playgrounds

Exploring nature is an amazing experience, and Austin has no shortage of great outdoor places to explore. To balance the outdoorsy fun, there are also plenty of playgrounds throughout the city, providing more exciting recreational activities for those who want a break from traditional hiking and sightseeing.

Many of these play areas have been designed with a focus on creativity and innovation. From creative climbing walls to nature-inspired obstacle courses, Austin’s playgrounds are varied and exciting. Plus, many of them are located conveniently near greenbelts, creek trails, and other great outdoor destinations – allowing families to combine a bit of both worlds in their day outdoors. 

Hike the various trails

From Barton Creek Greenbelt to McKinney Falls State Park, Austin has some of the most beautiful trails and parks in all of Texas.

The Greenbelt trail system spans over 20 miles of terrain, stretching across Zilker Park to Barton Creek, and beyond. With various loop trails and topography that ranges from easy to strenuous, there is something for hikers of all levels. You can explore the area by peeking over limestone bluffs or walking along a wooded creek bed. The Greenbelt offers plenty of unique photo opportunities as well!

Austin restaurants with outdoor play areas

Imagine being able to enjoy a delicious dinner and drinks while your kids get to run wild outside. What a dream come true for parents! Thankfully, the Austin area is home to some of the best family-friendly restaurants with outdoor play areas for kids.

Whether you’re looking for classic burgers and fries at Hat Creek Burger Company in Round Rock or cool off with ice cream at Phil’s Ice House & Amy’s Ice Cream South Lamar location, both spots have incredible outdoor spaces perfect for the little ones. Other local eateries like Hopdoddy Burger Bar or Whole Foods Market also have plenty of playground equipment and activities to keep your kiddos entertained! 

Food trucks in Austin

Food trucks are a cherished part of Austin culture and provide an amazing way to try some delicious food. From tacos to BBQ sandwiches, there is something for everyone! It’s no wonder why people keep coming back for more. Not only are the meals delicious, but visiting a food truck can be an incredibly fun experience as well. 

The history of food trucks in Austin dates back to the 1970s when locals began selling tacos from their pickup trucks. It then grew from there, becoming a beloved part of the local culture and eventually leading to other cities adopting the concept. Today, Austin has no shortage of delicious mobile eateries!

Food truck parks and festivals are also popular in Austin. People come from all over to try out the variety of dishes on offer and enjoy the lively atmosphere. There is often great music playing, making it a fun experience for everyone involved.

Horseback riding in Austin

With its rolling hills, lush green pastures, and breathtaking views of the city skyline, horseback riding in Austin is unlike any other. Whether your child is a first-time rider or an experienced equestrian, there are plenty of options to choose from that offer unique, family-friendly experiences.

For new riders, guided trail rides are a great way to explore Austin’s countryside while learning some basic riding skills. It’s also a wonderful opportunity to spend quality time with your little ones as they learn how to care for and bond with their horse. Check out Bee Cave Riding Center and Maverick Horseback Riding, both of which are great places to start.

For experienced riders eager to explore Austin’s trails, there are plenty of options as well. Many stables in the area offer group rides that accommodate different levels of riders so everyone can join in on the fun! And for those looking to take their equestrian skills to the next level, there are workshops and clinics available throughout Austin.

Check out this post for more info on horseback riding with kids. 

Austin boat rentals

Renting a boat is a great way to explore Austin and see some amazing wildlife!  

Lady Bird Lake sits right between downtown Austin and Zilker Park, providing an ideal spot for kayak rentals, where you can take in all sorts of wildlife, such as turtles sunning themselves atop rocks or fish swimming below water surface level. Rent a boat at one of the many available locations or take a guided boat tour, and experience Austin from a different perspective. Families will love the chance to explore this beautiful city while admiring the diverse wildlife that calls Lady Bird Lake home.

There are also tons of lakes and waterways that rent boats.  Some with some super fun themes, like the donut boat!

Things to do outside in Austin with kids

As you can see, Austin is the perfect place to get outside and make memories with your kids! Whether it’s a day of hiking through Lady Bird Johnson Wildflower Center or relaxing at Butler Park, there’s something for everyone. So why not take the time to plan an adventure with your family this weekend? What kind of fun will you find outside? Be sure to share your experiences with us on social media! We can’t wait to hear all about it.

About the author

A city girl through and through, Tiana Kubik wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life, and alternates between Chicago and Austin. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day. 

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
RWMC Posts: Tiana Kubik

The post Best Outdoor Activities for Kids in Austin, Texas appeared first on RUN WILD MY CHILD.

Best Chicago parks for kids

Chicago is packed with parks! They range in size from tiny pocket parks to acres of grass and trails filled with fun outdoor activities. No matter what part of Chicago you’re in, there’s sure to be a park nearby where you can enjoy some fresh air and green space. Here are just a few of our top picks for our family’s favorite outdoor Chicago parks for kids. 

Grant Park: Millennium Park/Maggie Daley Park

Located in downtown Chicago, in the heart of it all, sits Grant Park. Proudly referred to as “Chicago’s Front Yard,” Grant Park totals 312.98 acres and is a public park located in Chicago’s central business district in the Loop Community area. Grant Park’s most notable features include Millennium Park, Maggie Daley Park, Buckingham Fountain, the Art Institute of Chicago, and the Museum Campus. 

Millennium Park offers a variety of activities for all ages. The park is comprised of 5 main areas and is packed with fun things to do for everyone in your family. The Pritzker Pavilion offers a wide range of concerts, movies, and shows, with a large lawn for picnicking.  The Bean (also known as Cloud Gate) is a sightseeing hotspot. The Crown Fountain is a popular splash zone, with two large screens featuring diverse faces showering excited children with water. Lurie Garden is a wonderful 5-acre urban botanic garden with beautiful maze-like landscaping.

Connected to Millennium Park via a pedestrian bridge is the 20-acre Maggie Daley Park. The facility features a children’s play area with interactive sculptures and a climbing wall, a mini golf course for those who want some fun without leaving downtown street level, picnic groves with perfect spots for families to sit down together, and an enchanted forest.  The skating ribbon is set for ice skating in the winter, but in the other seasons, it is open to roller skates and scooters as well. If you are visiting Chicago and didn’t bring your scooters…no worries.  MicroKickboard Scooters and helmets are available for rental for adults and kids of all ages. 

Northerly Island Chicago

Northerly Island Chicago is one of the most beautiful natural attractions in the city and a wonderful outdoor park for kids and families. It is a 91-acre peninsula located in Lake Michigan, and it’s filled with lush green grasses, breathtaking views of the skyline, and plenty of wildlife. The Island is just beyond the museum campus. So, it is perfect as a stand-alone visit or combined with a stop at the Shedd Aquarium, Field Museum, or Adler Planetarium. 

Promontory Point

Just south of the Loop, Promontory Point can be accessed by foot via the Lakefront Trail or by car via the Museum Campus Drive. The Point offers plenty of activities for parents and children alike, including a picnic area, firepits, and tons of open space.  The view from the point over the lake covers both the tallest buildings downtown and south of the point. It’s also just north or the Chicago Museum of Science and Industry. 

Ping Tom Park

Ping Tom Park is a great place for parents to spend time with their kids in Chicago. This beautiful park overlooks the river with a perfect look towards the skyline down a beautiful red bridge.  Just steps from Chinatown, a visit to this park can pair with some Dim Sum and shopping.  Ping Tom Park is also a stop on the Chicago Water Taxi Route, so you can hop on the river and ride downtown to explore other parts of Chicago. 

Best Chicago outdoor attractions for kids

Lincoln Park Zoo

Lincoln Park Zoo in Chicago is a great place for families to visit to get some fresh air, spend time outside, and see wildlife. Located near the lake, this zoo has a lot to offer, including over 1,000 animals from around the world. Plus, there’s free admission year-round! Kids will love seeing the gorillas, lions, tigers, and more up close. There are also plenty of interactives like the Nature Boardwalk and Education Center. Parents can enjoy the beautiful gardens, ponds, and even a cafe. 

If you want to combine your visit with education, the Pritzker Family Children’s Zoo blends expert animal care, interactive learning elements, and tactile experiences to teach kids about the interdependency of living things. This kid-friendly home for North American animals lets visitors get nose-to-nose with red wolves, black bears, river otters, and beavers.

Navy Pier-Chicago

Navy Pier is a must-see when you’re in Chicago! This lakefront is an iconic staple of Chicago and a playground that has something for everyone with its Ferris wheel, parks, shops, live music, and restaurants. The best part is that it’s all free! Kids can take a boat ride, go on a carousel, or explore the pier’s many attractions, including the Chicago Children’s Museum. 

See a baseball game

Take in some classic Chicago baseball at one of the city’s two beloved teams – The Cubs or White Sox. Whether you catch a game at Wrigley Field or Guaranteed Rate Field, your family will have a blast cheering on either team. And don’t forget to grab some classic Chicago-style baseball food like hot dogs, popcorn, or even a famous deep-dish pizza. 

Chicago Riverwalk

The Chicago Riverwalk is another fun place and hot spot for families. Whether you take a river tour, rent bikes to ride along the trails, or take the kids on a nature walk, there’s something for everyone at this fun location. Plus, the views of the city are stunning! 

Fulton Market

Fulton Market is an up-and-coming neighborhood with plenty to explore. Check out some of the area’s coolest restaurants, galleries, and shops. You may even find some street art or a fun activity for the kids. Plus, you’ll get to experience one of Chicago’s most vibrant neighborhoods.

Peggy Notebaert Nature Museum

The Peggy Notebaert Nature Museum is a natural history museum located in Lincoln Park and operated by the Chicago Academy of Sciences. The museum focuses on the natural history of the Chicago region, and connects children of all ages to nature and science through immersive exhibits, fun family events, important conservation research, and in-depth education programs,. It is also known for its live butterfly house, which is attached to a laboratory and program to study and enhance Chicago area butterfly populations.

Best splash parks and beaches

One of the best outdoor activities for kids in Chicago is water play! If you’re visiting Chicago in the summer, it can get hot! But no worries, the city is filled with fun ways to cool off and get wet! 

Neighborhood splash pads

One of the best things about the Chicago neighborhood playgrounds is that many of them have splash pads or other water features. If you’re looking for a fun, family-friendly way to beat the heat this summer on land, then look no further than the splash pads at your local neighborhood park. Not only are they a great way to keep cool and have hours of outdoor time between splashing around and having fun on the playground. If you’re looking for something a little more, check out any of the fun water adventures below.

Skokie Water Playground

Just outside of Chicago, Skokie Water Playground includes five water slides of varying heights, making it an ideal destination for kids of any age. There are also interactive multi-level play areas with a variety of activities to keep everyone entertained. The large splashing water bucket is sure to be a hit among visitors, as well as the lanes for lap swim and the turf and suntan area. The facility also features a fully-accessible locker room with showers, lifeguard facilities, and a convenient concession stand. 

Whealan Pool Aquatic Center

Visit Whealan Pool Aquatic Center for a day of sun, sand, and fun in the pool. Kids can splash around in the shallow waters and explore the interactive water features. The diving boards provide plenty of thrills for adventurous swimmers, while parents can take a break from the heat in the cabanas or sit back and relax on the sandy beach. 

Chicago Beaches

Chicago’s beaches are legendary, and with good reason. The city is parked right on the shores of gorgeous Lake Michigan, so there is plenty of beach space to explore. Summer in Chicago is a perfect way to feel a bit beach town/ocean vibe in the midwest.  Some of the most popular beaches are listed below:

• Montrose Beach- 4400 N. Lake Shore Dr
• Loyola Beach-  1230 W. Greenleaf Ave. (@ Lake Michigan) 
• Oak Street Beach- 1000 North Lake Shore Drive
• 31st Street Beach- 3100 S. Jean-Baptiste Pointe DuSable Lake Shore Drive
• North Ave Beach- 1601 N. Jean-Baptiste Pointe DuSable Lake Shore Drive

On the move and outside in Chicago

Bikes, boats, buses, and more! There are so many great ways to explore Chicago with kids, while outside having fun! Chicago is filled with fun and unique ways to get around, making just moving around from place to place an adventure for kids! Here are a few of our favorite outdoor ways to get around town! 

Bike Lakefront Trail

Chicago is known for its incredible public green spaces, and the Lakefront Trail provides a perfect opportunity to get outside and explore with your children. Just stretching from Hollywood Beach along the lake’s edge to Michigan Avenue’s Museum Campus, Bike Lakefront Trail offers beautiful views of the city skyline. The trail is 28 miles long, making it the ideal route for a leisurely family ride. From the different beaches, parks, and nature reserves dotted along it’s length, there is plenty to explore on your journey together. Along the way, you can stop off at one of the many playgrounds and green spaces where your kids will be sure to have fun. 

Chicago Architectural Boat Tour

Get a unique view of the city from the comfort of one of Chicago’s distinctive riverboats. These tours offer an expertly guided tour along the rivers, giving you and your family insight into the fascinating history and culture that makes Chicago so special. With stunning views of some of its most iconic buildings, this is a great way to engage your kids in the city’s rich architectural heritage. Make sure to bring your camera, as you are bound to have plenty of time to snap some great family photos! Older kids will get a lot out of these tours and learn quite a bit. But even little kids will enjoy being out on the water.

Chicago Walking Tours

Exploring the city on foot is a great way to bond with your family. Chicago Walking Tours offers many different themed tours, from cultural excursions through Chinatown and Little Italy to more offbeat tours like the Spooky Chicago Ghost Tour. Whether you’re looking for something educational or just want an entertaining adventure, there is sure to be a tour that fits your family’s needs. All of the tours are led by knowledgeable and friendly guides, who will make sure that you get the most out of your experience. With so much to offer, Chicago is a great destination for families looking to enjoy some quality time together while discovering something new.

Chicago Water Taxi 

This ferry service offers rides along the main branches of the Chicago River. The boat rides are perfect for taking in some of Chicago’s most famous landmarks, as well as enjoying the unique ecosystem of the river. The Water Taxi rides are just $6.00 for a one-way ticket, making it a great deal for a river view of the city. 

Get a day pass for CTA and hop on and off the Red Line

A day pass on the Redline is the best way to see all of the sights Chicago has to offer. With a day pass, you can hop on and off any train line or bus, going anywhere in the city, all day long! You could take the Red Line multiple times throughout the day and make your way across town with ease, never having to worry about parking or navigating through traffic. Whether it’s visiting iconic attractions like Wrigley Field, shopping along the Magnificent Mile, Chinatown, Hyde Park, or checking out any one of the many neighborhood restaurants and shops, the Red Line will get you there! 

Best gardens and arboretums in Chicago

No trip to Chicago for a nature-lover would be complete without visiting one of the many amazing botanical gardens or arboretums that the city has to offer. Here are a few of the best gardens and arboretums in Chicago for kids: 

Morton Arboretum

Morton Arboretum, located in Lisle, Illinois, offers 1,700 acres of nature trails, gardens, and natural areas filled with over 4,000 varieties of trees and plants. The arboretum also hosts a variety of family activities throughout the year, including campfires, scavenger hunts, and children’s programs.  Around the winter holidays, they decorate the entire arboretum in lights and offer performances and hot cocoa for families. 

Chicago Botanic Garden

The Chicago Botanic boasts 27 different gardens spread over 385 acres of land and hosts all kinds of outdoor activities and special events such as summer concerts in the park, nature walks, and story times. Kids can also enjoy hands-on activities like learning about plant life or crafting their own creations at the Discovery Center. 

Japanese Garden

The Japanese Garden is located in Jackson Park. This tranquil oasis features traditional Japanese gardens, a tea house, pagodas, and koi fish ponds.  It’s an absolutely beautiful park and a lovely picturesque place for an outdoor stroll. 

Cantigny Park

Cantigny Park in Wheaton, Illinois, offers an array of activities for families, including hiking trails, gardens, and playgrounds. There’s also a museum on site that houses artifacts from the First World War, as well as interactive exhibits and special events throughout the year.  It is a bit of a drive from Chicago but well worth the trip 

Garfield Park Conservatory

Garfield Park Conservatory is a true oasis in the city. It is filled with lush tropical plants and flowers that give a taste of the exotic without ever leaving Chicago. There are plenty of interactive programs where kids can learn about different types of insects or the biology of flowers and plants. With both indoor and outdoor spaces, this Conservatory makes a perfect weather-proof outing.

Urban outdoor adventures in Chicago

There is no better way to explore Chicago than outside, with the whole family. With sprawling parks, amazing museums, lush gardens, cultural experiences, incredible food, unique architecture, and so much more! There are plenty of amazing outdoor activities for everyone in the family in Chicago. Get out and explore all that Chicago has to offer—you won’t be disappointed! 

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life, and alternates between Chicago and Austin. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day. 

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
RWMC Posts: Tiana Kubik

The post 20+ Best Outdoor Kids Activities in Chicago appeared first on RUN WILD MY CHILD.

Horseback riding lessons for kids

Are you curious about horseback riding lessons for kids? Horseback riding can be a fun and rewarding activity for children. And the good news is that you don’t need to own your own horse to get started!

It’s important to know what to expect before signing your children up for riding lessons. My children recently started taking horseback riding lessons (as one does when you live in Texas), and we were so impressed with how much there was to learn about horseback riding. I wanted to pass on the great info we learned about lessons to help other parents that might be considering them. 

So, here are a few things to keep in mind when signing up your child for horseback riding lessons.

Benefits of learning horsemanship for kids

Horsemanship is the art or practice of riding on horseback, but it also involves physically prepping and caring for horses, being knowledgeable about their habits and needs, and showing responsibility for the comfort and communication of horses.  Ultimately, being a great friend and partner to the animal before you ride, during your ride, and after you ride. The care of horses is a great lesson that all children can benefit from learning. 

There are many benefits of learning good horsemanship for kids. Here are a few benefits of horseback riding that your kids can learn during riding lessons: 

• Introducing horseback riding to young children can help them develop a love for horses and the outdoors.
• Horseback riding lessons can teach children important life skills, such as patience, discipline, and responsibility.
• Riding a horse is a great way for young kids to get exercise and spend time outside in the fresh air.
• Caring for another living being is a powerful lesson for children.  Not only does it teach them to care for animals, but compassion and care for horses also translate to compassion and care for each other.
• Horseback riding lessons offer something for everyone. Riders of all ages and skill levels will gain something from a horseback riding session. Easy-going children will enjoy an easy trail ride or therapeutic time with the horses.  Children who need sensory input will enjoy barrels or a bit more physically challenging ride. 

Horseback riding lessons

Different farms and ranches may offer different types of horse riding lessons. Some may only offer group lessons for kids, where they take lessons with other children the same age or skill level. Others may only or also offer private lessons (or individual lessons) so that your child can get one-on-one time with the instructor exclusively. Some offer lessons year-round, while others may only offer lessons during particular seasons (e.g. summer camps, horse camps, summer programs, etc.). Others may offer individual classes or lesson packages. 

Many ranches also offer a variety of classes based on riding style, skill level, age of kids, etc. If your child is just getting started with horseback riding lessons, look into “introductory” lessons. 

Types of horseback riding styles

There are many different styles of horseback riding classes available for kids. English riding lessons teach the basics of horseback riding, including how to sit in the saddle and hold the reins. Western riding lessons focus on more advanced skills, such as roping and barrel racing. Barrel racing is a popular event at rodeos, where riders race around barrels set up in a cloverleaf pattern. Many of these skills are demonstrated in horse shows that your child could participate in, if they reach the appropriate skill level. 

No matter what type of lesson you choose, your child will learn valuable skills and have a lot of fun!

Western vs. English horseback riding

There are a few key differences between Western-style and English-style horseback riding. Depending on what your child is interested in learning, you may want to choose a horseback riding lesson that leans toward one style or the other. Western lessons for young riders could be very different from English-style riding lessons. Both take practice and hard work to learn. Here’s what you need to know about each. 

Saddle differences

Perhaps the most obvious difference is in the saddle. Western saddles are generally much larger and heavier than English saddles, and they have a large horn on the front of the pommel. This horn is used for steering the horse, as well as for roping cattle. The stirrups on a Western saddle are also wider than those on an English saddle, which helps the rider to stay in the saddle when riding at a fast pace.

Western riding lessons may include:

• • Reining: This is a judged event where the rider guides the horse through a set pattern of circles, spins, and stops. The horse must be responsive to the rider’s commands and appear to be working willingly.
  • Cutting: This is another judged event where the rider works to keep a cow from returning to the herd. The horse must be able to maneuver quickly and smoothly to stay ahead of the cow.
  • Barrel racing: This is a timed event where the rider navigates a pattern of barrels. The horse must be able to turn quickly and smoothly to stay on course.
  • Pole bending: This is another timed event where the rider weaves in and out of a line of poles. The horse must be able to maintain a smooth pace and make sharp turns.

English riding lessons may include:

• • Dressage: One of the most common events, which is often compared to ballet on horseback. 
  • Jumping: Tests the horse and rider’s ability to negotiate a series of obstacles in a timely and efficient manner. 
  • Eventing: Another popular equestrian sport that combines elements of both dressage and show jumping. 
  • Horse racing: perhaps the most well-known of all the English horse riding events.

Equestrian Therapy

Equestrian Therapy is a form of therapy that uses horses to help people with physical, emotional, and mental disabilities. The therapist uses the horse’s movement to help the patient achieve their goals.

Equestrian therapy can help people with a wide range of issues, including:

• Physical: Equestrian therapy can help improve balance, coordination, and muscle strength. It can also help people who have trouble walking.
• Emotional: Equestrian therapy can help people who are dealing with anxiety, depression, or stress. It can also help people who have trouble controlling their emotions.
• Mental: Equestrian therapy can help people who have ADHD, autism, impaired cognitive ability, or other mental disorders. It can also help people who have trouble concentrating or remembering things.

Equestrian therapy is a relatively new field, but it has already helped many people with disabilities. If you think equestrian therapy might be right for you, talk to your doctor or therapist.

Finding the right place to take horseback riding lessons

Choosing a reputable instructor is important for both safety and your child’s enjoyment of the lessons. You want to be sure that the ranch you choose is an expert in horses AND in working with children. The lesson programs should be tailored for children, and the horses should also be accustomed to small riders. Both the lesson horses and the trainer need a special skill set and level of sensitivity that not everyone has.

If you are new to horseback riding,  this may mean a lot of research and discussions. While every school/farm/ranch has its own way of doing things, researching several places will give you a good idea of what is considered standard. It is important to remember that even though horses are generally gentle giants that they are large strong animals, and safety is number one, especially when small children are involved.

How to choose a reputable riding instructor

Here are a few ways you can choose a reputable horseback riding instructor:

1. Ask your communities for recommendations:  Don’t know where to go for lessons or the best places in the area?  Ask your local parent groups, co-op, or school communities.  A ranch with a great reputation is likely to be a good fit for you!
2. Meet and greet: If the farm/ranch offers a “Meet and Greet” or an opportunity for you to come in and tour, take it!  This is a great opportunity to get to know the teachers, horses, and staff in a low-pressure environment.  This is also a great time to see the recommended gear and ask questions face-to-face. 
3. Consider your goals:  Some ranches are focused on being more competitive, and some are more focused on riding for enjoyment. Both can be fantastic experiences, but you will want to know what your goal is when choosing. 

Horseback riding clothing and gear for kids

One of your first questions when signing up for lessons may be what to wear when horseback riding. Be sure to dress your child in comfortable, weather-appropriate clothing for horseback riding. Here are a few other things you should keep in mind when dressing your child for riding lessons.  

• Footwear: Riding boots aren’t just stylish; they actually have a function in the comfort and safety of riding. For younger riders,  you may be able to get away with cheaper boots, but ask your ranch instructor what their recommendations are.
• Helmet:  While some places may allow your child to ride with a bike helmet, equestrian helmets offer the best protection for kids when learning how to ride. Many ranches require them, especially for older and more advanced riders that are riding faster and taking more risks.
• Pants: Long pants are recommended to prevent rashes on their thighs.  Jeans seem to be the preferred type of pants, but anything that protects their legs will work.

Personal gear items, like helmets and boots, are usually your responsibility. However, when you’re first getting started, some places offer ones that you can wear while at your lesson.  This is great for the first couple of lessons so that you can test the gear and make sure your children really want to do the lessons before investing in their own set.

What to expect in horseback riding lessons

Most ranches believe in horsemanship and not just riding lessons.  This means that lessons at any experience level will include education on horses, instruction, and practice of caring for the horses, as well as riding lessons.  A typical lesson may look like the following:

1. Preparing the rider: Putting on boots, helmets, spurs, or any other gear that may be worn by the rider.
2. Preparing the horse: When interacting with a horse, it is important to communicate with the horse to let them know what you are doing and where you are, especially as you cross their body.  Being kicked by a surprised horse is not part of learning to ride. 
3. Cleaning and brushing the horse: This helps to make sure that the hose is healthy and comfortable with the saddle on. Brushing the horse’s back is essential for making sure there is no debris on them when you saddle them.
4. Saddling the horse: Placing the saddle pads, saddle, and bridle on the horse is an important part of learning how to ride properly. For younger riders, there may also be buddy stirrups if their legs do not reach the stirrups on the saddle. Some ranches have small horses that make it easier for children to saddle and ride on their own. 
5. Riding lesson: This will vary depending on the age and skill level of your rider. Consider your child’s age and abilities. Horseback riding can be physically demanding, so make sure the instructor is aware of any limitations your child may have. Introductory lessons will probably start (and stay) in the corral. More advanced riders may add trail rides or training with apparatuses. 
6. Caring for the horse after the lesson: Removing the saddle and bridle and cleaning gear. Some ranches may have you return the horse to a stable or shelter; others may have you leave them to enjoy the outdoors 

What to expect in horseback riding lessons for kids

Horseback riding is a great activity to teach your kids. It’s important to find the right lesson for them and to be prepared for the lessons before you start. And parents need to be prepared to take an active role in their child’s lessons. Some ranches may ask for help with grooming or tacking up the horse, and you’ll want to be there to encourage and support your child during the lesson. 

No matter how you choose to engage with horses, they can provide a fun and loving relationship for your child and family. With a little planning and preparation, horseback riding lessons can be a fun and rewarding experience for both you and your child. If you have horse-crazy kids, I hope this post has helped you understand the basics of what’s included in horseback riding lessons and prepared you for your child’s first lesson. 

Are your kids ready to ride? 

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
RWMC Posts: Tiana Kubik

The post Horseback Riding Lessons for Kids appeared first on RUN WILD MY CHILD.

Capture your family’s story with photos

Capturing your family’s memories through photos is one of the best ways to tell your story. No, not just for Instagram, but for your family’s posterity and future.  While social media might make it seem as if photo taking and storytelling are trendy here and now, photos are forever. Each one is a frozen moment in time you can go back to again and again. I am in it for the long-term payout. 

Not only are photos a wonderful way for parents to remember the big and small moments and details, but they’re a way to pass down those memories to your children and grandchildren. I want our memories, stories, and adventures to be stamped into the soul of our family. I want them to bring us joy for years and serve as the roots that keep us all grounded and connected.

If you want that too, this post is for you! Today, I’m not only going to encourage you to pick up your camera (or phone) and snap those photos, but to keep revisiting them and using them to bring your family closer and closer together for years to come. 

Photography is the art of making memories tangible.”- Destin Sparks

Photos are a vehicle for storytelling

Almost every child I’ve met loves looking at photos of themselves. Kids love seeing themselves as babies, out on adventures, doing things they can’t quite remember, but know they did. Photos are powerful for helping your child solidify the memories of their childhood and the special moments and details of their life.

When it comes to storytelling, photos can be a powerful tool for capturing the children’s attention and drawing them into the story. Photos can help to create a sense of atmosphere and emotion. They capture a moment in time, show the emotions of the people involved in the story, and illustrate what is happening in the story of their own lives.   

When children are part of those images, it gives them a healthy booster of memories, emotions, and lessons that were created in the original experience. It makes their memories come back to life. It sparks curiosity and triggers emotions. Imagine retelling a story through your images – it’s like they’re reliving that experience.  Children can process it over and over again. Photos are magical in that way!

This also applies to videos and other media and souvenirs.  Anything that makes a memory more tangible and real for children, will help keep those memories alive and fresh for them.

Why storytelling through photos is so important to children

When we plan outdoor adventures and travel with our children, it’s important to take the time to reminisce about those experiences once we get home. Photos of the adventure are the perfect way to do that. These memories (and definitely the photos) will stay with them long after we’re gone, and they’ll be thankful for the wonderful childhood experiences they had, the outings, the trips, the highs and lows of life. 

There are so many reasons to remember to tell your family’s stories over and over again and to revisit the images, videos, and photos you took. Here are a few reasons revisiting the past is important to children. 

1. Storytelling through photos reinforces the big lessons

One of the best things about taking our kids on outdoor adventures is that the lessons found in nature are endless. They get to see all kinds of new places, meet new people, and learn about different cultures. Kids learn about themselves and what they are capable of. They learn to love and care for the world around them. We can foster teamwork and light a spark in our little scientists/artists/engineers. We can show them how to enjoy nature and all that it has to offer and teach them about the importance of love for the earth and the living beings who call it home. 

Children learn by repetition and that can come in repeating an activity or by remembering an experience. By retelling the adventures that you go on and looking at the photos that you have from your experiences out in the world and in nature, you repeat these and reenforce some of life’s most important lessons.  

2. Photos help solidify memories

Kids love spending time outdoors and going on adventures, but sometimes it seems like they don’t remember many of them! Especially for young children, most of their early memories will be forgotten as they get older. We’ve been on so many outdoor adventures together as a family, from hiking in national parks to whale watching in the ocean, and often the kids seem surprised when we mention them. This is a HUGE BUMMER. 

One of the best ways to combat this is to keep talking about these experiences and looking at the photos we have from our trips and adventures.  Any chance we get to talk about our favorite experiences, look through photos, watch videos, is time well spent and helps them keep them in their memories longer. Often, just seeing the images will help trigger their memories of what else happened on that day or on that adventure. Things that maybe I forgot about already! And then that becomes part of the story.

Want proof? There are several studies that even suggest that having children discuss their personal experiences and stories helps them crystalize their earliest memories at a slightly earlier age. 

3. Photos give children a connection to their heritage

Reminiscing with children is important as it can help them to learn about their past and understand their family heritage. Think of storytelling as a generational gift – children can learn about their family traditions, who they are, and where they came from all through the re-telling of family stories.

Seeing photos of ancestors and how/where they lived helps kids establish their roots. Learning through photos that great-great Grandma loved fishing or swimming in the ocean can actually increase your current family’s enjoyment of these same activities by drawing a deeper connection to them as they weave the bonds of multiple generations of your family. 

4. Photos help children gain ownership of their story and decisions

One of the best ways to make decisions and find encouragement, during unfamiliar experiences, is to recall similar experiences and draw on what you know.  Children can use activities that they have done before (like specific hikes or a visit to a nature preserve) to help prepare them for future hikes and outdoor adventures. These stories and experiences are solidified by looking through photos of past experiences and adventures. They can also begin to find patterns in experiences and their reactions to them to help guide their own inner voice.

5. Photos extend quality time together

The act of storytelling and looking through photos is, all by itself, an experience. Paint a picture in your head of what this looks like:  Your family cozy on the couch flipping through photos from birthdays, epic hikes, simple walks. Are you laughing? Do you feel loved and grateful? Don’t you now treasure those memories and experiences even more through the family bonding and storytelling you’re doing now?

That time to look back is about creating a bond, just as much as the time spent making the memories you are remembering.  One day you may find yourself telling the story about that one time you were sitting around the table, telling a story and looking through photos. 

Have fun capturing memories

The best way to capture memories is to be in them!  So often people think that taking photos and videos is a distraction from real life.  However, it is all about balance and preparation. Here are a few tips to remember while you’re documenting your family’s special moments. 

• Choose moments to photograph and ones to just enjoy.
• Listen to family members and read the room.  If anyone does not want their photo taken, put the camera down.
• Take photos by engaging in the action, not by pausing it.  The best photos are the ones that capture a moment not create a moment.
• Let children have access to take photos, or at least help choose what to capture.  Our kiddos love using their tablets and cameras to take their own photos. 
• Don’t stress over the perfect photo.  When the goal is capturing memories, let go of being concerned over blur, behavior, or blemishes.
• Remember these are moments you hope to relive through the stories they tell.  Be mindful of why you are there and what you are capturing

What you need to capture images for storytelling

What you need to capture your memories is simple. Photos and videos…LOT of them! You don’t have to be an expert photographer, have super fancy expensive gear, or any technical know-how to capture your memories. Obviously, you can have all that (and that’s awesome), but definitely not necessary. How you choose to capture your family’s images and memories will depend on who you are, your budget, and your goals. 

At the most basic level, you’ll need (1) something to take the photos, (2) a place to store the photos, (3) an organizational system, and (4) a tradition or way of visiting these photos.  The details are up to you but here is a quick outline of a few of our recommendations for getting started with each of them. 

Camera basics

Your choice of camera is totally up to you. The best camera you can use is the one you have with you (no matter what it is – the important thing is using it!). We recommend starting with whatever you already have and just getting started snapping away. You can always upgrade later as your skills improve and you learn to use your camera. 

A DSLR is going to be your best bet if you want to “get into” photography and explore settings and lenses. This is probably what most people think of when they talk about digital cameras. The two most popular DSLR options are Canon and Nikkon – both are excellent choices, with a huge range of options on price point, lenses, and features. Mirrorless cameras are all the rage these days and can be a bit smaller and have electronic viewfinders (digital screens) in the back. It comes down to personal preference what you’d like to shoot with. 

However, technology today has made it even easier to capture photos of your family, a great cell phone. A smartphone has made it so that we can capture 20 different images of any given moment with a small camera we probably already have in our pocket. Which means there is no excuse for missing out. If you’re just getting into photography, you can start with the phone you have. If you are looking for the best tips for taking fabulous quality images with your cell phone camera, make sure to download our free guide to taking better photos of your kids outside with your camera phone. 

Phone photos are great because they’re easy to take and very accessible, but you are also going to need a really good storage system for those 2,000 photos you took in February.

Photo storage solutions

Whether you’re storing your photos on your phone or on a computer, storage is sure to be an issue if you are taking LOTS of pictures. You could very easily lose your phone or deal with a lost or broken laptop. Your photos need to be secure and backed up in multiple places. We highly recommend backing up to at least 2 other places so that if and when your computer quits on you, you have a backup.  A few options are:

• A backup hard drive (we keep ours in a fireproof safe) 
• A disc or jump flash drive
• Cloud storage (there are a ton of options, but an easy way to store your images is with a cloud storage site, like Google Drive, Amazon Photos (included with your Prime membership) or Dropbox)

Photo organization system

Now that you have all these gorgeous images of your precious memories, you need to come up with a system for organizing them. The short answer is FOLDERS! But how you organize your folders will be completely up to you, your personality, and how your brain best works.  A few examples of ways to organize folders of images:

• Folders for each year or month > images labeled by date (how most cell phones already label images)
• Based on destinations or trips
• Folders based on each camera used
• A folder for each child or family member

Note on metadata and geotagging photos:  Everyone will need to make their own choices on including this.  Many families feel better not having location info on photos but having that info also makes images on devices easily searchable.  The same goes for facial recognition options for sorting images. Just something to consider for your storage and organization of images.

A good photo organizational system will make things so much easier as your family and experiences grow, as well as your image library.  The last thing you want is to spend hours looking for images from 4 years ago, only to realize they are gone or misplaced.  Now that the logistics are done…time for the fun!

How to view your images

What good is taking all those photos if you’re not going to do anything with them? You need to come up with a way (or multiple ways) to get your images in front of your family. If you can’t see the images, you can’t tell the stories! (and isn’t that what we’ve been talking about this whole time?)

Here are a few fun ways to share photos and stories with your family:

• Print them out and make collages or photo galleries on the walls in your home
• Create themed books with the photos and have them printed
• Start a family social media account 
• Use a digital photo frame (or Amazon Echo Show) to keep updating images to stroll
• Make gifts for family members out of the photos that you take (ornaments, keychains, calendars, magnets, notepads, etc.)

Start a family tradition of storytelling with photos

Many families have rituals and traditions around storytelling with photos. You can create books, start a blog, create a wall of photos.  You can make digital albums to share with friends and all upload your images together or sports seasons or events. There are so many options for creating opportunities to remember the time you spend together.  Is there a time of day or specific holidays where you find your family most engaged in remembering events?  

My guess is that you do this often, without even giving it much thought, and that is what is best about storytelling with photos in the digital age.  Keeping images easily accessible means you are ready to stroll down memory lane at a moment’s notice.  The more you engage in telling the story of your most special days, the more your children will want to talk about them.  

The biggest goal is to get children to retell their own stories, but storytelling is not a one-way street. Stories grow and evolve as we add different perspectives and points of view. You won’t all remember an outing or trip the same way. We don’t just pass stories down, we share them. They are told by all involved and having children actively engaged in the storytelling process gives their experience validity and gives the entire family a gift that will last a lifetime.

Storytelling is also a great bridge to planning new adventures and setting goals for the future.  Beginning a whole new cycle of family fun!

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

Do you use photos to tell family stories?

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
Website: US Along the Way
RWMC Posts: Tiana Kubik

The post The Importance of Storytelling with Photos appeared first on RUN WILD MY CHILD.

Cooking with kids

Cooking is an everyday part of life, even if we sometimes wish it wasn’t. Kids love to be a part of (and even find joy in) the daily activities that long ago lost their novelty to us grownups. And while there are many people that enjoy cooking and even relish nourishing their families with healthy food, there are many others that do not find much joy in the kitchen.

Cooking is one of those daily activities that kids absolutely want to be a part of, even from a young age. Kids naturally want to help and a lot of times, they’d do just about anything to spend more time with you. Including cooking chores! They love feeling like they contributed and are so proud of the work they do to help out.

Cooking is not only a part of daily life, but it is something children all need to learn how to do. Only about 1/3 of children actually help prepare meals in their families. We’d love to help raise that number. There are so many great skills and lessons that kids can learn in the kitchen. Let’s get them involved! 

Photo credit: Tiana Kubik

Why kids should help cook

Anyone who has ever cooked with kids knows that cooking with kids takes longer and the messes that are made are generally much larger than the ones you’d make yourself. This can be frustrating and when time is a factor, often not an option parents are willing to entertain. We get it. It is so hard to teach when doing it yourself is faster, easier, and less messy.

However, cooking with kids is not only beneficial for the kids, but also for the parents. Cooking with your child gives you a bonding experience and quality time together doing something together that benefits the whole family. Eating meals together allows time for family bonding and may even improve mental health. Eating together contributes to fewer emotional and behavioral issues in children and greater feelings of mental well-being, according to recent studies. If you can’t let your child help you prepare meals daily, perhaps you can devote time once a week to cooking with your kids. 

Benefits of cooking for kids

There are so many benefits to sharing the task of cooking with children, beyond simply teaching them to cook. Shredding and chopping helps build fine motor skills. Following a recipe helps with reading. Measuring ingredients helps with math skills. Kids also take a lot of pride in the family meals they cook and are more likely to try new foods. While my kids might choose to eat macaroni and cheese, pizza, hot dogs, and chicken nuggets every day, we think it’s important to try unfamiliar foods that have a variety of ingredients. Cooking with kids is a great way to do that! 

Here are a few science-backed reasons you should bring your children into the kitchen and let them help you cook on a regular basis.

• Kids who cook, eat healthier foods. (Science Daily)
• Baking is all about fractions and practical applications of math can help children understand concepts like fractions much better. (Institute of Education Sciences)
• Allows kids to explore their senses – touching different textures, smelling a variety of ingredients, tasting food in different states of completion, etc. (Kids Health)
• Kids will often decide to try new foods if they help prepare them. (National Library of Medicine)
• Family traditions and routines help build stronger family relationships. (National Psychological Association)
• Boosts a child’s confidence. (Kids Health)

How kids can help cook (kitchen tasks by age)

Children can easily help prep and cook almost any meal, but what and how they help depends on the age of your child. There are certain kitchen tasks that are more suitable for older kids, but lots of ways even the littlest ones can help and get involved. Young kids are great helpers, so don’t overlook them! There are lots of easy ways to get your children involved in the cooking process. The best way is sometimes to ask them what they’d like to help with (kids often have strong opinions on these subjects).

Pro tip: For the younger kids, consider getting one of those kitchen helpers that adjust in height so that your child can safety step up to the counter to help. 

Here is a general guide for how children can help you in the kitchen, broken down by age.

Ages 0-1

• Taste test edible ingredients
• Help dump pre-measured ingredients into bowls
• Play with unneeded cooking utensils

Ages 2-5

• Mash ingredients
• Tear lettuce for a salad
• Wash vegetables
• Wash fruits
• Knead dough
• Wrap potatoes in foil
• Mix ingredients
• Testing kitchen tools

Ages 5-7

• Mix dry ingredients
• Measure ingredients
• Count items
• Set the table
• Crack eggs
• Chop softer fruits and veggies
• Begin learning to read recipes
• Washing dishes

Ages 8-12

• Make shopping list
• Unload groceries
• Read recipes
• Peel veggies
• Toast bread
• Mix a simple batter on their own
• Wash and put away dishes
• Make sandwiches

Ages 12+

• Make stovetop recipes
• Bake on their own
• Use sharp knives
• Try new recipes
• Learn to use a variety of kitchen gadgets

These age-appropriate kitchen and cooking tasks for kids were taken from Taste of Home’s A Guide to Kitchen Tasks for Every Age. This is just a guide and can be adjusted as necessary for your child’s skill and interest level. Kids vary in abilities and desires and this is true with cooking as well. The idea is to involve them in some way, enjoy their company, teach skills, and instill healthy habits along the way.

Photo credit: Kristen Ryan

Fun recipes to cook with kids

The Run Wild My Child Creative Team came together to share some of our favorite recipes. These are all recipes that our children love to eat and help prepare. Not only do each of the following recipes share how kids can help cook it, but they are all tested and loved by the children and families who shared them.

We’ve included both desserts and main dish recipes below. There are vegetarian, gluten-free, vegan, and meat-filled options. Some of these recipes are great for busy parents that need a quick weeknight meal and some take time. All of them are customizable to fit your own family’s needs and tastes. They’re tried and true and guaranteed to be a big hit with your young chefs. 

Photo credit: Tiana Kubik

Dessert recipes kids love

We all know dessert is technically supposed to be served after the main dish, but kids (and many grownups) love dessert. So we thought we would start with dessert and work our way to the main dishes! Here are some tried and true dessert recipes that you can cook with your kids!

Almond meltaway cookies

This awesome almond dessert was shared by Creative Team member Tiana Kubik. Her family loves this recipe because it is super yummy and much easier to make than her mother’s equally yummy Christmas cookie recipe. The kids literally beg to make these whenever they get a chance. The kids love to help measure and stir and her oldest is now the director, meaning he reads out the recipe and makes sure everyone stays on track!

Ingredients

Cookies

• 3 cups powdered sugar
• 2 cups butter or margarine, softened 
• 2 tsp vanilla
• 1 tsp almond extract
• 2 eggs
• 5 cups all-purpose flour
• 2 tsp baking soda
• 2 tsp cream of tartar

Decorating glaze

• 4 cups powdered sugar
• 1/4 cup water
• 1/4 cup light corn syrup
• 1 teaspoon almond extract
• Food coloring, as desired 

Directions

1. In a large bowl, beat 3 cups of powdered sugar, butter, vanilla, 1 teaspoon almond extract, and eggs with an electric mixer on medium speed, or mix with a spoon.
2. Stir in flour, baking soda, and cream of tartar. Cover and refrigerate for at least 2 hours.
3. Heat oven to 375°F. Lightly grease cookie sheet.
4. Divide dough in half. On a lightly floured surface, roll each half 1/8 inch thick. Cut into desired shapes with 3-inch cookie cutters. Place about 2 inches apart on cookie sheet.
5. Bake 5 to 7 minutes or until edges are light brown. Remove from cookie sheet to wire rack. Cool completely, about 30 minutes.
6. In a small bowl, beat all glaze ingredients except food colors on low speed until smooth.
7. Divide among several small bowls. Stir desired food color, one drop at a time, into each until the desired color.
8. Decorate cookies with glaze and other decorations as desired.

Photo credit: Chelsea Furlong

Apple crumble (vegan and gluten-free options)

Ingredients

• 1 pie crust (you’ll only need one crust for the bottom) – Chelsea recommends using this gluten-free crust: Wholly Gluten Free Bakehouse Crust made by Wholly Wholesome 

Apple filling

• 6-8 McIntosh apples (can’t find McIntosh apples? Don’t worry, any crisp, tart apple will do; pink lady, honey crisp, gala, etc. are all good choices)
• 1/2 cup sugar (you can use coconut palm sugar, cane sugar, or regular white sugar)
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• Dash of ground cloves
• Dash of salt

Crumble topping

• 2/3 heaping cup of light brown sugar
• 1/2 cup flour – Chelsea recommends a gluten-free flour blend
• 1 cup old fashioned oats
• 1/2 cup almond meal
• 1/2 tsp cinnamon
• Dash of salt
• 2/3 cup butter – Chelsea recommends Earth Balance Butter Spread (the salted and soy-free option)

Directions

1. Preheat oven to 400 degrees
2. Prepare your crust of choice. (either make the dough or start thawing the frozen dough)
3. Peel apples and cut them into slices. (kids love helping with this part!)
4. Put apple slices in a large bowl and add the following ingredients: (kids love adding the ingredients!)
   • Sugar
   • Cinnamon
   • Nutmeg
   • Ground clove
   • Salt
5. Mix well with a spoon or your hands until spices and sugar are evenly distributed and coat apple slices.
6. Now make the crumble topping! Add all crumble topping ingredients into a bowl and mix together until combined well. This is another perfect opportunity to get the kids to help. These ingredients mix together easiest when you use your hands. It’s the perfect bit of messy and fun that makes cooking exciting for kids. (If the messy bit doesn’t sound like fun, you can use a Kitchenaid mixer with the paddle attachment to combine these ingredients.)
7. Once the crumble topping is finished, fill one prepared pie shell with the apple mixture. Then cover the pie completely with the crumble topping. I use my hands to do this part as well and kids love to help sprinkle the crumble topping on top of the apples.
8. Place the pie on a metal baking sheet covered by tin foil. The pie mix may bake over and caramelize on the pan so the baking sheet and foil will protect your oven from a big mess!
9. Bake for 20 minutes uncovered. Then lower the oven temperature to 350 degrees. Bake for approximately 30 minutes more. Check occasionally to see if the top is browning. If your pie starts getting too dark or begins to burn, cover with foil.
10. Pie is finished when apples are soft, topping is baked completely through, and has a nice brown, crunchy crust over the top.
11. Serve as is, or topped with your favorite whipped topping or vanilla ice cream!

Easy chocolate chip cookies

This easy one-bowl cookie recipe is not only a hit with kids, but it’s vegan too! While traveling the country full-time, Executive Team member Katie Fox did not want to give up cooking with her kids, but she had to adapt recipes a bit to make it easy to do. Using fewer dishes is a huge bonus when you only have essential dishes due to space limitations, but also it makes cleanup so much easier! And when cooking with kids limiting messes is always a plus! This recipe was adapted from Cookie and Kate’s Amazing Chocolate Chip Cookies.

Ingredients

• 1/2 cup oil (coconut oil or extra-virgin olive oil work well)
• 1/4 cup water
• 1/2 cup brown sugar
• 1/2 cup white sugar
• 1/2 tsp vanilla extract (optional)
• 1 tsp baking power
• 3/4 tsp baking soda
• 1 tsp cinnamon powder (optional)
• 2 cups whole wheat pastry flour
• 1 cup chocolate chips

Directions

1. Preheat the oven to 350 degrees F and prepare your baking pan. Use a cooking spray or parchment paper to prevent cookies from sticking.
2. In a large mixing bowl mix together oil, water, brown sugar, and white sugar. Mix until both sugars have been incorporated into the oil and the texture is smooth. This takes about 1-2 minutes with a handheld or standup mixer. (kids love to mix things by hand, so let them watch the sugar dissolve in the oil while they mix by hand. You can always finish the job once their arm tires.)
3. Next add in the vanilla (if you are using it), the baking powder, baking soda, and cinnamon (if you are using it). Mix it all together. (kids love to scoop, measure, dump, and mix these ingredients in)
4. Add in the flour one cup at a time, mixing the first cup in completely before adding the second cup. Don’t over mix, just mix until the flour is no longer visible.
5. Finally, add the chocolate chips. The dough is a bit sticky.
6. Use a spoon to scoop out walnut-sized amounts of dough (about 2 inches in diameter) and drop them onto the prepared baking pans. Leave 3-4 inches between each dough ball.
7. Bake for 14-17 minutes – until the edges of the cookies are turning golden brown.
8. Let them cool and enjoy!

Frozen yogurt berry bark

If you’re in need of a sweet (yet very healthy) tasty treat, this is the perfect option! Super easy to make and kids love it! My big kids can now make this all by themselves. You can use fresh or frozen fruit (and feel free to swap out the berries for any fruit of your choice). Make sure to eat it quickly while it’s cold so it doesn’t melt all over! 

Ingredients

• 32 oz vanilla Greek yogurt
• strawberries
• raspberries
• blueberries
• 2-3 tablespoons honey
• 1 tablespoon vanilla bean puree

Directions

1. Mix the honey and vanilla into the yogurt in a large bowl.
2. Spread the yogurt out onto a baking sheet using a rubber spatula.
3. Place berries on top.
4. Freeze (at least 1-2 hours).
5. Use a knife to break into pieces.
6. Enjoy right away while it’s COLD!

Photo credit: @meghangarriott

Apple donut rings

Ingredients

• apples
• peanut butter (or other nut butter), Nutella, marshmallow cream
• nuts, candies, chocolate chips, sprinkles

Directions

1. Core and slice apples crossways.
2. Slather a thick coat of peanut butter, Nutella, or marshmallow cream for the “donut icing” onto each apple slice.
3. Let your kids have fun with the toppings using chopped nuts, chocolate chips, and sprinkles. 
4. Enjoy!

Photo credit: @wonderclubexplorers

Main dish recipes kids love

Kids may love desserts, but those are “sometimes” foods. They are usually not cooked every day. But, most of us cook at least one meal every single day, if not more. Let’s dive into the heart of the meal with some fun main dish ideas that your kids will love. The recipes below are some of our team’s family favorites. 

We encourage you to invite your kids to be a part of the everyday cooking experience. Give them the age-appropriate tasks suggested above or find something they like to do and find ways to incorporate that into your meal preparation. Cooking with kids is fun and when they help cook meals, like dinner, they are far more likely to eat it without complaint (which is always a bonus!). The following recipes provide many different ways to get kids helping cook main dishes too.

Photo credit: @wonderclubexplorers

Krabby patties

An ode to SpongeBob SquarePants, this is one item on the Krusty Krab menu just about anybody can eat! Creative Team member and lover of SpongeBob Michelle Garret shared this fun and kid-friendly recipe. Her family first made these Krabby patties (no crab involved) to celebrate the birthdate of Stephen Hillenburg, SpongeBob’s creator, but now the meal is a fun treat for any night of the week.

Ingredients

• Ground burger meat of choice (ground beef or turkey)
• Burger meat seasonings of choice
• Quality cheddar cheese slices

Directions

• Add seasonings to ground meat of choice and mix together. (Kids like mixing things together and using their hands to do it, let them help mix the seasonings in!)
• Form the burger patties as you would any other burger. (Again, kids will love helping form the burger patties.)
• Cut star shapes out of your cheddar cheese slices.
• Cook your burger patties.
• As the burgers finish cooking, place the star-shaped cheese slices on top of the burger and let it melt.
• Enjoy!

Photo credit: Meghan Garriott

Pierogies

This savory dish was shared by Creative Team member Meghan Garriott. Pierogies are filled-dough dumplings and they can have many different fillings. Meghan’s family makes them with a potato and cream cheese filling and eats them on Christmas. Pierogi-making is laborious, which is why her family only does it once a year. But the best part about them (other than how delicious they are) is that the whole family makes them together. There are so many different tasks that kids can help out with while they spend time working on a special family dinner.

Ingredients

Potatoe filling

• 12 medium potatoes (cooked and mashed)
• 1 – 1 1/2 large packages of cream cheese
• Salt to taste

Dough

• 4 eggs
• 4 cups flour
• 1 1/2 tsp salt
• 12 generous tbsp sour cream

Directions

1. Cook potatoes. After they are cooked and while they are hot mash them.
2. Mix in cream cheese and salt to taste and allow the potato mixture to cool.
3. In a separate mixing bowl, add flour and 1 1/2 tsp salt and mix together.
4. In another mixing bowl, add all eggs and whip them. Add in sour cream and whip until it is well mixed together.
5. Add the egg mixture to the flour mixture and use a spoon to combine them. Once the dough comes together, use your hands and continue mixing and kneading the dough on a floured surface until the dough is smooth. (this is fun for kids to help with!) 
6. The dough will still be slightly moist when done. 
7. Cut dough into four pieces and on a floured surface roll out with a rolling pin.
8. Using a round cookie cutter or the edge of a drinking glass cut the dough into circles. Make sure to put flour on the cutter/glass to avoid dough sticking to it.
9. Add potato filling on top of each circle dough and fold over. Seal the half circles by pinching the dough together or using a floured fork to press the edges together.
10. Bring a pot of water to boil. Reduce heat so water is gently boiling.
11. Drop the pierogies into the boiling water and boil for 5-7 minutes or until the pierogies float to the top of the water.
12. Drain and cover perogies with a lot of melted butter so they do not stick together.
13. Enjoy!

Chicken pot pie puffs

Since that last recipe was a bit complicated, let’s try a kid-friendly recipe that’s as easy as pie – chicken pot pie! This super easy 4 ingredient recipe was submitted by RWMC founder Sara McCarty. This is perfect to throw together when you need a super quick weeknight meal that’s warm, hearty, and filling. The puffs taste just like homemade chicken pot pie and are easy enough for kids to make all by themselves. 

Ingredients:

• 2 cups frozen mixed vegetables
• 1 can cream of chicken soup
• 1 rotisserie chicken
• 1 can biscuits

Directions:

1. Heat oven to 375°F. In a medium bowl, combine vegetables, chicken, and soup; mix well. 
2. Press each biscuit into 5 1/2-inch rounds. Place 1 round in each of 8 greased regular-size muffin cups of a muffin tin. Firmly press in bottom and up side, forming 3/4-inch rim. 
3. Spoon a generous 1/3 cup chicken mixture into each muffin cup. Pull edges of dough over filling toward center; pleat and pinch dough gently to hold in place.
4. Bake at 375°F 20 to 22 minutes or until biscuits are golden brown. Cool 1 minute; remove from pan.
5. Enjoy!

Taco pizza

Ingredients

• 1 lb. ground beef or turkey
• 1 packet taco seasoning mix
• 2 (8 oz) tubes crescent rolls
• 1 (16 oz) can refried beans
• 2–3 cups shredded cheddar cheese or Mexican blend
• 1/2 cup chopped tomatoes
• 1/4 cup sliced black olives (optional)
• 4 green onions, chopped (optional)
• chopped green/red bell pepper (optional)

Directions

1. Preheat oven to 375 degrees.
2. In a skillet, brown beef and drain. Add taco seasoning according to the package directions.
3. Unroll crescent rolls from tube. Place in an ungreased jelly roll pan or cookie sheet. Press dough over the bottom and 1/2 inch up sides to form crust.
4. Bake at 375 for 11 -13 minutes or just until golden brown.
5. Microwave beans in a microwave-safe bowl for 1 minute. Carefully spread beans over warm crust creating a thin layer.
6. Top with cooked beef mixture.
7. You can also sprinkle on the tomatoes, black olives, peppers, and green onion (or you can wait until after cooking to add them). Top with cheese.
8. Return pizza to the oven for 3-6 more minutes until cheese is melted. Cut into squares and serve immediately!
9. Enjoy!

Tried and true kid-friendly recipes

Many of us search and find recipes all over the internet that turn into family favorites. Instead of sharing these recipes in full, we decided we would share the links to the original creators. Below you will find several recipes our team and their families love to cook and their kids enjoy. And just like above, they are separated by desserts (first of course) and main dishes.

Desserts and muffins

• Apple muffins — Cookie and Kate
• Baked apple chips — RWMC
• Banana bread — The Food Charlatan
• Banana pudding — Super Healthy Kids
• Cinnamon sugar donuts — As Easy As Apple Pie
• Fruit popsicles — RWMC 
• Pink strawberry cake — Call Me PMC
• Pumpkin muffins — Cookie and Kate

Main dishes

• Cheez-It chicken tenders — Averie Cooks
• Crockpot white chicken chili — Diethood
• Chicken marsala — Once Upon a Chef
• Egg-in-a-hole — The Food Network
• Hamburger mac & cheese soup — Six Sisters Stuff
• Pesto chicken & veggie meatballs – Super Healthy Kids
• Pizza balloons — Barry Lewis 
• Pizza dough — Yummy Addiction
• Tater tot casserole — The Salty Marshmallow
• Turkey meatloaf — Super Healthy Kids
• Turkey sausage pasta — The Slender Kitchen

What are your favorite recipes to cook with kids?

The post Cooking with Kids: 25+ Recipes To Make With Your Kids appeared first on RUN WILD MY CHILD.

Not outdoorsy

Some parents introduce a love of nature to their kids because they were raised outside and love spending time outdoors immersed in all things nature. However, some of us went our whole lives avoiding the woods until we had children. Maybe we didn’t necessarily love (or hate) going outside, but it wasn’t a priority. Maybe we just always felt more comfortable indoors? For whatever reason, it was our children who introduced (or reintroduced) us to the beautiful connection we can have to the earth. We’ve grown to appreciate nature, but it doesn’t come naturally. Does this sound familiar? 

What does it mean to be outdoorsy

There is no one all-encompassing definition of what it means to be outdoorsy. I think that being outdoorsy just means that you enjoy the outdoors, in whatever capacity you want that to include. Maybe it means that you enjoy sitting around a campfire, telling stories and roasting marshmallows. Maybe it means that you like taking walks in the park, listening to the birdsong, and feeling the breeze. Or maybe it means you love to camp, fish, hike, kayak, climb, ski, bike, or run outside. Being outdoorsy can mean whatever you want it to mean. It’s embracing nature and enjoying spending time outside. 

Learning to embrace nature

The good news is that you don’t have to be typical “outdoorsy” to get outside with your kids and enjoy nature. You don’t have to be into mountain climbing or thru-hiking. You don’t have to like bugs or own a bunch of fancy gear. All you need is an appreciation for the beauty of nature and what nature can do for you and your kids. 

The benefits of getting outside are undeniable. We can all agree that playing outside is great for children. We tend to downplay how important it is for adults as well. Spending time outdoors reduces anxiety, improves overall health, and helps anyone feel more connected to the world and community.

You can seek nature experiences for your kids, but you can also take it to the next level and seek nature experiences with your kids. This can happen even if you are not outdoorsy or a natural-born nature lover, even if you are itching just thinking of walking in the woods with bugs, even if the thought of hiking is exhausting. You can work to overcome those negative associations and embrace the wonder of the world with your kids. Here are some tips on how.

Find inspiration through education

Inspiration and education tend to go hand in hand. If you’re not outdoorsy, it may just be because you don’t know much about nature or the amazing things going on right outside your door! The more you know about nature, the more you can learn to appreciate and respect it. The beginning of overcoming any fear or limitation is wanting to overcome that restriction. So, if you think the outdoors are horrible, you have no motivation to push you out of your comfort zone.

On the flip side, if you are flooded with inspiration on how beautiful the world is and how much people enjoy it, your FOMO (fear of missing out), will motivate you to explore ways to obtain the experiences and views that others say are not to be missed. 

After you are motivated to get outside, learning about nature and the earth will snowball your motivation and lead you to take concrete steps to engage in nature. 

1. Documentaries

Documentaries are a great family activity for inspiring and educating. Often these documentaries can lead to philosophy shifts and encourage everyone to engage more with the earth. A documentary can motivate you to be eco-friendly and do simple things around your house to be more sustainable. A documentary can inspire you to travel, raise awareness about topics, and give you a glimpse into other cultures. The wonderful thing about documentaries is that you don’t have to wish you were in a location. You can set goals and plan to visit them.

Some of our favorite documentaries to inspire a love of nature and travel?

• DisneyNature Series — This is a stunning and heartwarming “Time in the life of…” series for a ton of different animals (penguins, elephants, butterflies, and so many more).
• Down to Earth with Zac Efron – This is a fantastic journey around the world with Zac Efron (yup, THAT Zac Efron). He takes you on trips to explore sustainable and innovative communities across the globe.
• National Geographic – Available on Disney+, NatGeo has an extensive library of documentaries on everything in nature, from animals to the ocean to space exploration!

2. Books

Books are another great source of information for learning to love and appreciate nature. The options are endless between kid-friendly storybooks and books focused on adults. Either way, reading about nature, animals, and topics such as sustainable living, will leave a lasting impression that will push you closer towards a goal of getting out there.

Want some recommendations for books about nature? Here are some of our curated book lists for nature books for kids:

• 40+ More Beautiful Nature Books for Kids
• 10 Diverse Nature Books for Kids
• Best Educational Nature Books for Kids
• Nature-Themed Holiday Books for Kids
• Nature Books for Little Naturalists

3. Make friends

“Just go make new friends!” I know easier said than done, but this truly is the best way to be inspired. Find friends with children of similar ages and interests as yours that love being outdoors. Not only will this inspire you to get out, but you will also have buddies to be your co-conspirators. If they already adore the outdoors AND they adore you, they will naturally want to be a resource for you. You can all explore and learn together and from each other about nature and be more willing to try new things.

You can find friends from your kids school or daycare, from local mom groups on social media, from apps, from visiting local parks or playgrounds, or attending outdoor events. Making new friends as an adult can be hard, but it’s worth it! Sometimes you just have to put yourself out there and give it a try. 

4. Social media

Curating your social media feeds to include accounts that are living the life you are working towards is a great way to stay inspired and learn a lot about the real deal of that lifestyle. For getting outdoors, Instagram and Youtube have the most prominent communities and wealth of information for living, traveling, or just playing outside with kids. Not only will you be able to follow accounts to get an accurate snapshot of what life is like for them, but you will also have constantly NEW inspiration with minimal effort. Follow accounts that will introduce you to guides, tutorials, challenges, and resources to help you in your journey to embrace the outdoors.

• Run Wild My Child
• Hobie’s Nature Club
• Thimble and Twig
• 1,000 Hours Outside

There is no bad weather, only bad clothing.” Scandanavian saying

Prepare for the experiences you want

Being prepared will play the most significant part in becoming outdoorsy and having successful outdoor adventures with your kids. That means not only being prepared physically with the right gear and snacks, but being mentally prepared and having realistic expectations.

Going back to inspiration and education, you can find the best ways to prepare for any outdoor adventure. It is also essential to consider what you are concerned about and prepare yourself for that experience. For example, if the mosquitos love to feast on you, being prepared with repellent, anti-itch, Benedryl, etc., will make your experience much more enjoyable and less irritating. 

Preparation extends beyond the “things” you will need. Making sure that you are physically and mentally ready is also vital. Here are some considerations for preparing for a successful outdoor experience with your kids.

1. Mental preparations for getting outside

Sometimes the first step to becoming more outdoorsy is a mental mindset shift. Overcoming mental blocks, changing negative associations to positive, and healing unhealthy associations will take some work and isnt’ always easy or quick. The amount of work and time depends on your experiences and how deep the associations go.

But, just because you may have had past experiences that made you dislike or uncomfortable in nature doesn’t mean you’re doomed to be a homebody the rest of your life. The following activities can help you promote a healthy and positive connection to the earth and help you get more comfortable being outdoors.  

• Grounding – Grounding is the act of connecting your physical body with the earth. The act of grounding (also called earthing) is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Meaning, when you physically touch the ground electrical charges are transferred from the earth – providing positive effects to your body. In simple terms – go outside, take your shoes off, and make direct contact!
• Yoga – Practicing yoga is about physical and mental grounding. Some benefits will help you physically, however, yoga teaches you to control your breathing and connect your mind to how your body moves. This can be enormously helpful when engaging in outdoor activities.
• Meditation – Much like yoga, learning to be more aware and present will prepare you to take in and love all that nature has to offer, especially when you reach the point in a hike where cell phones are no longer working. 
• Sit spotting – Similar to meditation, sit spotting involves the natural world around you and it becomes incorporated into your mindful meditation. The idea of sit spotting is simple: find a special place in nature and then become comfortable with just being there, still and quiet. In this place, nature will surround you, soothe you, entertain you and seep into you. Sit spotting gives you a personal and intimate place in nature which will soothe, comfort and relax you, as you get to know the location.
• Therapy – Depending on your past experiences, level or fear/dislike, and negative associations with the great outdoors, therapy might be an excellent option for working through mental blocks and creating strategies to shift the narratives you hold about nature.

2. Physical preparations for getting outside

Physical ability to sustain outdoor activities is usually a huge deterrent for most adults. If you are physically uncomfortable or in pain, of course you’re not going to enjoy the activity. Eliminating any physical discomfort can help you reframe your mindset around spending time outdoors. For example, if you are preparing for a longer hike or adventurous and physical outdoor activities (like downhill skiing or climbing), you can train your body so that you can approach these activities relaxed and ready to enjoy the time in nature with your children. Here are few ways to help eliminate the physical discomfort around being outside:

• Start taking frequent walks. Choose to walk instead of driving. The the stairs instead of the elevator. Move your body more every day.
• Take on elevations. Start gradually adding some higher elevation hikes to what you’re already doing. Increase the elevantation and difficulty very slowly. 
• Strength training can help you in a variety of ways. Not only will it make you feel more confident in your abilities, but will be beneficial when your toddler decides mid-hike that they no longer want to walk.
• Increase your water intake. This is an easy one that you can do well before you go outside. Hydrate ahead of time while you have easy access to bathrooms while your body adjusts.

3. Medical preparations for getting outside

Slightly different from physical preparation, medical preparation is necessary for anyone that has a medical issue that is keeping them from getting outside. This preparation is very specific to what medical needs you have. Be sure to talk to your doctor about your plans and concerns before making any changes to your medical regime. A doctor can help give you suggestions on how to manage the issue outdoors, prepare you for various scenarios and help you get more comfortable getting out of your comfort zone.

For example, if you are prone to allergic reactions or dehydration, your medical fears about what could happen might be keeping you from spending time outside. Talk to your doctor to see if there are options for you to find some relief or even underlying causes to treat.

4. Having the right outdoor gear

Having the right gear can really help a “not outdoorsy” parent feel more comfortable and confident being outside. Where your budget allows, purchase high-quality durable items and find room for items on your wishlist. Having the right equipment, and the gear that makes you feel good will make the experience of the outdoors feel more like an extension of who you are.

While a lot of what you need will depend on where you are going, here are some quick gear items to think about adding to your outdoor gear stash for nature adventures with kids:

• Waterbottles
• Weather-appropriate clothing – for travel or hikes, layers will keep you prepared to change at a moment’s notice. This includes rashguards, hats and sunglasses for outdoor play in the summer, as well as wool layers, hats and gloves for wintertime play. 
• A great camera or phone with a great camera
• For younger children, a compact baby carrier so that you can walk but be prepared to hold them and keep your arms free.
• A great backpack for ALL the water, diapers, and snacks!

5. Setting realistic expectations for outdoor activities

Setting realistic expectations about getting outside with your kids might be the hardest part of the adventure, but it will set you up for the best experience. Going into any activity that you previously found difficult and expecting to love it is not realistic. Shifting your mindset can be a gradual experience and it may take a bit of time. Start by taking notice of the things that you liked, enjoyed or appreciated during the activity. Focus on the good and try to hold on to those feelings and let everything else go. 

The goal is to curate love and embrace nature as a beautiful part of your life. There is time to let that love grow, and if you are frustrated because you didn’t love it, you are less likely to try it again. It’s ok not to love it. But do try to appreciate the good and be willing to try again. The more you do something, the easier it will become and you may just find yourself enjoying the activity. 

So, go into a new activity open-minded but know this relationship will grow over time and not need to be an instant connection.

Now, go play outside!

Once you’ve addressed the ideas and issues discussed above, it’s time to get outside and learn to embrace nature and the outdoors. There’s so much out there waiting for you. So many adventures to be had and memories to make. Let’s get started embracing nature and becoming more outdoorsy. 

1. Create a plan and stick to it 

Start planning your experiences. Make a list of the things you’d like to do. Include realistic things that you can do now that are comfortable and easily accessible. But, also include a few things that are stretch goals that you’d like to be able to do someday. Those will keep you motivated to keep going.

For each outdoor adventure you take, get yourself comfortable with the outing before you ever leave the house. Map out where bathrooms are, think about any snacks and meals, consider what gear and clothing you’ll need. Then do it! Eventually, you will find things won’t take as much planning, but being over-prepared ensures that you won’t run into as many unexpected problems.  

2. Start small and work your way up to bigger adventures

If you’re not outdoorsy, but want to spend more time in nature, taking baby steps will ease you in and create a snowball effect for embracing the great outdoors. It will also help you narrow down which experiences you really like and which ones are just not for you.

For example, before you go camping for a whole weekend, do an under-nighter outside. Sit by a fire, cook outdoors, sing songs and tell scary stories, all with the expectation that you are going home at the end of the night. (This can also be done in your backyard.) Once you are comfortable with that, try camping overnight somewhere familiar and close to home (so you can bail in the middle of the night, if you need to).

Same with hiking. Start with a walk in a flat nature preserve. Then seek out longer hikes with more inclines. Just like setting realistic expectations, you are building a foundation and nurturing your relationship with nature. Start small and build the trust over time. Jumping into something well beyond your comfort zone is dangerous and a sure-fire way to make you never want to try that activity again. 

3. Say yes to adventure

As adults, we often find that saying no to non-preferred activities becomes a habit. Particularly, if you are not outdoorsy, saying no to a hike, canoe trip, or camping weekend will come out without even considering the experience. But sometimes there are opportunities to get outside all around you if you just start looking for them and saying “yes” when they come up. Friends are more likely to start asking you to do outdoor things if you make a habit of saying “yes!” to experiences you previously said no to. The more you agree to being outdoors, the easier those yesses will come and the more opportunities will arise. 

4. Move your favorite activities outside

Do you love to read? Are you a fabulous cook? Do you enjoy working out? Is your home filled with plants? Do you paint or draw? Start with the things you love and enjoy and slowly shift them outside. Ttaking the things your family already does inside to the outdoors will add a whole new level of excitement and help you get more comfortable being outdoors. Piggybacking things you already enjoy to unknown experiences will give you a head start knowing you will enjoy it.

Creative ways to hold yourself accountable

If you’re intimidated by the outdoors or need some additional motivation to get outside, one of the best things you can do is to find ways to hold yourself accountable to your outdoor goals. Sometimes this means enlisting help! Here are some ways that you can help hold yourself accountable to your goals of getting outside more often with your kids. 

1. Tell your kids

Nobody on earth will hold you more accountable than your kids. They are watching you. They probably want to go outside! Make it a family goal to get you to love the outdoors as they do. Let them call you out when you aren’t meeting your goals. Let them show you how much they love the outdoors and how much fun they’re having. They will be empowered as human beings and will be your best cheering section when you show them how much you want to embrace changes.

2. Use a tracker

If you’re someone that loves seeing your progress or finds comfort in trackers and lists, consider using a fitness tracker, step tracker, or even just a calendar for goals you want to reach. Create a goal that you can reach and find tangible ways to measure your outside time. Having concrete goals will keep you accountable while you are forming a new habit. And make sure to celebrate when you hit that goal! 

3. Do it with friends

There’s nothing like having a friend to get you through some of the initial hurdles and make it less scary. Find friends with similar goals and friends who are natural-born outdoorsy people. Set up playdates with mom friends outdoors and let the kids explore together. Picnics, hikes, and camping are all great activities to do as a group.  Take turns checking out new parks, new trails or new activities. Or you could even start your own forest playgroup with some local like-minded friends!

4. Start a social media account or a blog

Small or large following, having a social media account is a fun way to keep people updated with what you are doing and hold yourself accountable. Post a photo and caption about all of your adventures and create an online community of people to cheer you on! Share your experience and what you learn. Not only will it help motivate you to continue trying new things and getting outside, but you may also inspire others to do the same! 

5. Challenges and paid activities

Spending money is one of the most potent tools we have to help hold us accountable. There has been a lot of research on how paying for something gives us a sense of obligation. Sign yourself up for a paid challenge to get outside more. We have a great one that’s designed for parents of little kids with 7 themed days of fun (and easy) outdoor activities called The Wildhood Challenge. Paying for a curated experience will motivate you to follow through and help you be prepared for a great experience.

Enjoy the transformation to becoming outdoorsy

So, are you feeling “outdoorsy” yet? We hope these ideas and advice will help get you over any hurdles you might have to embrace the outdoors and get more confident and comfortable outside. Bookmark this post and refer back anytime you need some extra motivation or encouragement.

Now, take a deep breath and get ready for a new, nature-loving you. Find those adventures that feed your soul and bring your family closer together. The kids will love having you present in their world and you will love feeling on your way to becoming outdoorsy. 

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
Website: US Along the Way
RWMC Posts: Tiana Kubik

The post How to Embrace the Outdoors when You’re Not Outdoorsy appeared first on RUN WILD MY CHILD.

Why you should get your city kid into nature 

There are many reasons your children should find nature, even in the city. The big takeaway though is that taking the time to connect with nature is good for them, others, and the earth. It is a one-stop-shop for well-being. Here are some additional reasons city kids need nature too.

• The most pressing reason is the care and knowledge of our earth and nature. As we construct more buildings, creating time to appreciate and engage with nature will be more critical than ever. The more we know about how the earth functions, the more we can preserve it for all living beings.

• Yoga and meditation have shown that grounding and connecting to the earth and all the elements, fosters positive self-awareness and supports healthy social-emotional development in children (and adults). In fast-paced city life, seeking moments with our earth can help children calm their nervous systems and lead happier lives.

• The earth is the one thing that connects us with every living being. Finding friends and meeting new people through nature activities supports bonding and social awareness of others. Not to mention, a healthy earth is good for our fellow citizens. So, learning to care for the planet is also about learning to care for each other.

Now that you know the benefits of exploring urban nature with kids, let’s get outside.

Exploring urban nature with kids

The most basic start to finding nature in urban settings is to get outside. Not every location is nature, but there is nature in every location. Yes, you read that right. Nature is in every outdoor location, even if it isn’t as obvious when you are surrounded by skyscrapers and cement. 

Here are five easy ways to explore nature in a city environment

1. The sun, the wind, the rain, and the temperature outside? All nature. Take a mindful and adventurous walk and explore how these elements affect you and the people and things around you. Splash in puddles or play in the rain. Feel the wind on your face or watch how the wind sways the trees. These are things that are all a part of our earth. 
2. Even the most densely populated skyscraper city has a tree or a patch of grass, someplace. Find it. Study it. Play in it.  
3. Bugs, birds, squirrels, and so many more critters make their homes in densely urban settings. Go for a walk and count the birds you see, find a bug and study what it does. Find some skat (bird and dog poop counts) and see if you can figure out what kind of animal made it. 
4. Grabbing a picnic or even patio seating at a restaurant is a practice in enjoying nature. Soak in the experience. Find a farm-to-table restaurant or farmers’ market and get to know the enthusiastic people about where our food comes from. I guarantee most of them will be thrilled to chat up young nature lovers about their process.
5. Flowers are often planted outside businesses and in various places for landscaping. Find some and smell them. Can’t find any outside, meander through a farmer’s market and find a flower vendor or walk to a grocery store and stroll through the floral department. Flowers do not need to be wildflowers to be enjoyed in nature.

Enjoying city parks with kids

Almost every city has a park district. Park districts are a great place to start for some more extensive and often inexpensive activities. Parks are also the perfect place to explore and discover urban nature with kids.

Going to a city’s park and recreation department website can tell you a few things:

1. The location of all of the city-owned parks, playgrounds, beaches, conservatories, zoos, farms, pools, splash pads, or other features. This is great for planning and getting the most accurate information on location, hours, and potential activities.
2. Scheduled activities and programming. The park districts often have classes for kids, adults, and often families. They also may lead volunteer opportunities, concerts, animal encounters, and tours. 

Once you arrive at a city-owned park, explore the signs and plaques that will often give information about the history or essential facts about where you are. Every city park has a unique story. Especially as urban areas build bigger and taller buildings, nature’s survival in urban areas is a task and a beautiful story of love and care.

Explore arboretums and gardens

Ready to kick it up a notch? Gardens and arboretums are usually the places to go within a city to really up the “WOW” factor. For example, The Morton Arboretum in Illinois has nature+art exhibits throughout the grounds. So, you are getting some great nature plus some art and culture.

We highly recommend becoming a member at a conservatory or nature center in your local area. There are usually some great benefits. Here are a few of the things we love about being members of an outdoor arboretum or botanical garden.

1. Take a look at the location you wish to have your membership and see if they belong to any reciprocity organizations like the American Horticultural Society. This will get you into hundreds of similar gardens all over North America, with free or discounted admission. This is especially wonderful if you travel or want to explore lots of places as you travel.
2. Being in the loop. With social media, this is not as big a consideration. However, members do get the first notices on new exhibits, tours, and programs. And sometimes there are special “members only” events or days where the lines are short and members enjoy special access and treatment. If you are not a natural nature person, getting “personal” invitations to exhibits and programs is a good nudge to get out there!
3. Your membership fees support those doing the heavy lifting to keep mother nature alive and well. Having a membership to an arboretum or garden will help them continue caring for the earth. Even if it is just within their own space, we need every bit of green world we can keep.

Finding urban nature that fits your adventure family

Are you a rock climber, swimmer, kayaker, hiker? Many urban areas have found innovative ways of retaining or creating these experiences. A quick internet search will send you down the rabbit hole of companies and organizations that focus on your specific specialty.  

Finding experts in your preferred activity will give you the best access to the areas best suited for what you want to do. For example, the local yacht club may offer sailing classes. The park district may have bike and boat rentals. The local nature center may hold classes or nature trips for families.

You may also connect to small local organizations that have taken on the education and community building around family fun outdoor engagement. For example, Chicago Family Biking in Chicago hosts family bike rides and educational events that help families realize the ease of biking with kids. Big Muddy Adventures in St. Louis hosts family-friendly canoeing and paddle adventures in the Mississippi River, Missouri River, and surrounding rivers and streams. 

Enjoy the city life and nature

Even with activities that aren’t usually considered nature-y we can discover a connection to the earth and all it gives. Here are a few examples of how you can find and enjoy urban nature with kids in unexpected ways.

1. Are you going out to eat? Ask to sit outside and admire the planters, trees, sounds, and smells on their outdoor patio.
2. Walk, ride bikes, scooter to activities as often as possible.  
3. Volunteer to pick up trash. This can be organized or just buy a grabber and make a habit of going out as a family and picking up trash.
4. Plant a garden or if you lack space, join a community garden. 
5. Look for fun programs like outdoor music concerts, festivals, farmers markets.
6. Use public transportation to check out new neighborhoods and parks.
7. Take a class. Find family yoga, outdoor art, and movement classes in your urban area.

Hold your family accountable

Ideas are great but holding your family accountable to your outdoor goals (or any goals you have) is the only way to increase your outdoor time. Need some inspiration on how to do this? Below are a couple of options.

1. Join Facebook groups. Run Wild My Child, Hike it Baby, and other outdoor-focused organizations often have online communities where you can gain motivation and learn from like-minded people. There are also likely some local outdoor family groups too.
2. Follow social media accounts. Believe it or not, seeing pictures of people with their kids outside or reading posts of what others are doing will help you stay motivated to take your own kids outside too.
3. Join outdoor focused challenges. This is a great way to keep yourself motivated to get outside and may even help create new habits.
   • Hike it Baby hosts a HiB30 Challenge twice a year, with the goal of getting families outside for at least 30 minutes three times a week for one month.
   • The 52 Hike Challenge isn’t geared toward families, but you absolutely can choose to take your kids on 52 “hikes” over the course of the year. And yes, a walk through the same park once a week totally counts.
   • Our Run Wild My Child team is launching a new 7-day challenge that you can use to “rewild your child” called the Wildhood Challenge. This challenge is 7 days, each with a different theme for outdoor play, and will help encourage and inspire you to spend more intentional time outside for a full week, showing you just how easy it can be to prioritize time outside with your little ones when you’re intentional about it. 
4. Step/health trackers. Seeing how many steps you take each day (whether it’s a few or a lot) is a great motivator to keep taking walks with your kids.
5. Great a schedule or calendar. If you have a hard time finding time to get outside, set alerts on your phone or schedule time into your calendar. 

Helping make a difference

We are big believers that nature should be accessible for all. And spending time outside in nature shouldn’t be just for kids that live in the country, on farms, or in the mountains. City kids need nature and outdoor playtime just as much (if not more) than ever. According to the national PTA organization, one-third of all US children live in urban areas. Living in urban areas can mean it is difficult to access natural areas, even when they’re not far away. Longstanding systems of inequity have influenced the design and distribution of green spaces in and around cities and urban areas.

Cities across the country are searching for ways to bring nature’s benefits to all children. As are parents, community leaders, educators, and people like YOU (and us) that believe in the importance of nature for all. Achieving change requires a community-based approach and lots of help. Organizations such as Children’s Nature Network have great resources and toolkits to get you started if you’re interested in helping more city kids discover urban nature and making it more accessible for all.

Additional resources

Here are a few other resources from our team all about getting city kids outside discovering urban nature with kids! 

• Finding nature in urban areas
• Socially distanced outdoor activities for city kids
• Run Wild My Child podcast – Episode 4: Exploring Outdoors in the City 

Photography by Thomas | © 2019 TK Photography | www.tkphotographychicago.com

Now go run wild, my city child!
How do you find nature in the city?

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
Website: US Along the Way

The post Finding Nature in Urban Settings with Kids appeared first on RUN WILD MY CHILD.