benefits of gardening

  • Starting an Outdoor Herb Garden with Your Kids

    No food tastes quite as amazing as food that you grow yourself in your own garden. Whether you’re growing a large garden plot full of vegetables or a couple of small containers of herbs, there’s something magical about growing your own food and herbs. And, of course, kids can help out and learn to appreciate the joy of gardening as well. Today, Lauren Cain, Texas homeschooling mom of three, is here sharing her family’s experience with starting and growing an outdoor herb garden. She’ll walk you through the process of prepping your soil, choosing your plants, and how to get the kids involved in the whole process. Happy gardening! 

    Growing herbs with kids

    There’s something about spring that seems to give even the brownest of thumbs the urge to put a seed in the earth and watch it slowly flourish. I am one of those brown thumbs, both literally and figuratively, who has attempted repeatedly to plant herbs and vegetables only for them to reach their inevitable untimely death weeks later. But this year is different! We’re determined to start and grow an herb garden!

    Kids are intrigued by planting seeds. But, because the process of getting to the finished plant can be a long one, kids’ interest wanes fairly quickly. The difficult part for me, and so many would-be gardeners, has always been that my seedlings could never really get far beyond the sprouting phase. So, this year I decided to try something new. Today, I am going to show you the easiest way, in my opinion, to start a garden with your kids that will immediately garner their excitement. I will also share what I have learned through this process which has allowed our garden to flourish and reap a harvest.

    Start with plants

    I wholeheartedly believe that our garden’s success is largely due to the fact that we did not start it with seeds this year. As I mentioned earlier, our previous attempts growing an herb garden from seeds never made it past the sprouting phase. Some of you may have had more luck than us with seeds, but if you want to guarantee that your plants will at least get the “plant” stage, skip the seeds. 

    This year, instead of purchasing seeds, I visited our local Home Depot to purchase a variety of vegetables, herbs, and fruit plants that were already growing strong. I felt confident because the plants at the store were already eons ahead of any of the seeds that I’ve ever planted! They had roots and strong stems and leaves, oh my! 

    My kids were also ecstatic because they were looking at live plants from the beginning and not simply seeds covered by dirt. You can get your kids involved even at this stage by having them choose the plants they want to grow. After all, it is their garden as well. We settled on tomatoes, bell pepper, squash, cucumber, strawberries, sweet onions, sage, mint, rosemary, chives, fennel, thyme, and basil. While transplants are notorious for being more expensive than a packet of seeds, there are a lot of benefits to using them. The benefits of planting transplants are:

    • They mature sooner than if you had planted seeds, which means an earlier harvest.
    • They save time and are ready to go into the soil immediately.
    • The transplanted plants have stronger root systems which make them less vulnerable to weather conditions.

    Choose your plants wisely

    When choosing which plants to have in your garden, I would highly suggest researching plant compatibility. Basically, you need to make sure that your plants will be friends and not foes to each other. This was something that I almost learned the hard way when I planted 2 mint plants smack dab in the middle of my garden bed. If you’re a newbie gardener, you’re probably thinking, “what’s the big deal?” Well, mint is an aggressive plant that has the power to take over your garden completely. Yikes! Luckily, I was made aware of my mistake and quickly replanted the mint in a pot before its roots had a chance to take hold.

    While you might not want mint in your garden bed, there are other plants that are highly compatible and beneficial when planted next to each other. For example, if you are planting tomatoes, you should also plant basil nearby. Basil repels insects that can harm tomato plants and can also improve yield.Tilling the soil

    Get the kids involved

    My kids were happy to see the live plants, but even more so at the fact that it meant we were going to be elbow-deep in dirt! We inherited a semi-raised bed in our backyard from previous owners, but it was in serious need of some TLC. So, armed with shovels and garden forks, my kids, husband, mom, and I got to work making the soil perfect for our new transplants.

    The great thing about gardening is that it is an incredible learning opportunity for kids that is also really fun. My kids have been fascinated with the garden every step of the way. They were surprisingly excellent help with prepping the soil and especially enjoyed helping to pull the weeds out of the garden bed.

    Choosing the right containers

    Keep in mind that your transplants will not necessarily have to be planted in the ground. If you’re tight on space or simply don’t want to plant in the ground, you could also use pots or large stand-alone raised garden beds. The majority of the plants in our garden are in the ground. However, some of our herbs are potted in containers, which we can move around to give them exactly what they need. A little bit of research on each plant to help you determine if it’s well-suited for containers or should be planted directly in the ground.

    Prepping your garden and soil

    When you’re ready to start planting, there are a few things that you’ll need to have on hand and few things to do to your soil to ensure your plants have the best growing environment. Here are some things that you will need to get started on the right foot:

    • Shovel
    • Garden fork (if you are planting in the ground, this will help to turn over the soil)
    • Garden soil  (not just for potted plants; we added bags of soil to our garden bed for enrichment)
    • Hose or watering cans
    • Fertilizer (optional)

    These items can be purchased at your local nursery or hardware store. I also found a great selection of smaller gardening tools for my kids at DollarTree. The first step was tilling the dirt in the garden to break up all the hard-packed soil. Next, we added 6 large bags of potting soil to the existing dirt, to add additional nutrients and balance the composition of the soil. You can also add compost to your soil.

    Gardening is a team sport

    Once your soil is prepped, it’s time to figure out where each plant will go in the garden. The plant info should tell you how much space the plant will need, so you know how far apart to space out each plant to give it plenty of room to flourish without overtaking the nearby plants. Finally, you are ready to plant your transplants.

    If there’s one thing that I have learned through this entire experience, is that gardening is a team effort. In planting our transplants, I thoroughly enjoyed working together with my 3-year-old and 5-year-old as we dug holes in the earth deep enough for our plants and gently covered the roots with dirt. It was a joy to see their independence and focus as they took ownership of their work. Don’t be afraid to get your kids involved with each step in this process. The great thing about transplants, is that they are strong. Even if they don’t seem to be “perfectly” planted, the roots will take hold. Transplants in the Ground

    H2O and let it grow

    After the transplants have been planted, the hard work is nearly over. Now you just have to maintain, feed, water, weed, and be patient. Be sure to research how much water your plants will need to ensure they not only stay alive but thrive. We have been watering our garden with tap water from the hose in the backyard, which has worked out fine. You could also gather and store rainwater for your garden, but that’s a whole other process and post.

    I have learned that it is best to water your garden in the evening when temperatures are a bit cooler, rather than in the middle of the day. Watering our garden is an activity that can be handed off almost completely to your children (if they enjoy it). My kids love getting the hose and watering cans out and taking care of the garden each evening. We also take some time to discuss the changes that can be seen happening right before our eyes! It’s so much fun to see them notice the plants getting bigger each day and being observant of how their efforts are paying off. 

    Herb garden maintenance  

    Watering will likely not be all that you need to do to keep your garden healthy. Most edible plants will need to be pruned or trimmed. This is done to increase growth and yield, and it is necessary for the overall wellness of the plant. Depending on the transplants that you have, you will need to research how to prune your plant properly. You may also need/choose to fertilize your plants. Adding some plant food to your soil will help the plants get the nutrients they need to grow bigger and heartier. 

    Harvesting your garden

    Since we did not plant our herb garden from seed, we were able to reap a harvest much sooner than we would have otherwise. In just over three months, we’ve already harvested herbs, tomatoes, and a lone strawberry. Our squash should be ready any day now, and we cannot wait.

    Each time we are able to harvest, no matter how small, it brightens our day. It is awesome for kids because they are able to see the finished product of their work and patience. They are able to see food that they would normally only get at the grocery store growing right in front of them. It gives them a feeling of pride and accomplishment.

    Watering the Garden

    Gardening with kids resources

    Starting and growing an herb garden with your kids is an amazing opportunity for learning and connection. If you have been apprehensive about starting a garden (especially with children), I hope that you have learned a few things from this post and that I have encouraged you to go for it. If you’d like more info on gardening with kids, here are a few of our favorite gardening posts:

    Are you planting an herb garden with your kids this year?

    About the author

    Lauren is a California native turned Texan, who loves to get out in nature and discover hidden gems all around the Dallas/Fort Worth area. She is a wife and homeschooling mama to three kids who definitely keep her on her toes. She truly believes in the value of homeschooling and that there are learning opportunities available all around us. In addition to homeschooling, Lauren is also an entrepreneur; she’s the co-owner of Crunchy Boutique (a natural-living/eco-friendly boutique). 

    You can find more from Lauren in the following places:
    Instagram: @crunchymamadfw
    Facebook: @crunchymamadfw
    RWMC Posts: Lauren Cain

  • Quick & Easy Kid-Friendly Snacks from the Garden

    It may officially be fall, but the plants in my garden are still going strong! We’ve got heirloom and cherry tomatoes for days, squash and carrots that are still growing and lots of herbs, onions, and potatoes! We’ve talked extensively on this website about the benefits of gardening with children and how fun and easy it can be to grow fruits, veggies, and flowers. And while it’s an absolute blast to dig in the dirt and care for your plants, the real fun comes when you get to eat them! Today, we have Wisconsin mom, photographer, and homesteader Brandi Rondinelli here sharing four quick and easy ways to make kid-friendly snacks from the garden. These snacks are the perfect way for you to enjoy the fruits of all your hard work with the kids in a healthy, easy, and delicious way!

    Gardening with kids

    There is nothing more rewarding than growing your own food! Am I right or am I right? Having the ability to go into your yard and gather food for dinner, lunch and snacks is so neat! It’s a novelty that still amazes me every year. And my kids love it just as much as I do! The whole gardening process is an amazing experience for both kids and adults. From choosing the plants we want to grow to planning the garden and then carefully planting the seeds, my kids are involved in the process from day one. They love having a say about what we’ll grow, and they learn so much about the life cycle of plants.

    Watching the sprouts come in and tending to each plant daily over the course of the summer is also quite an experience for the kids. We love taking care of our plants, nurturing them, and singing to them. But in my opinion, harvesting your crop of fruits and vegetables is my favorite part of the process! There’s nothing like biting into a strawberry you grew with love or serving a meal to your family that you took care of together.

    Benefits of gardening with kids

    There are so many amazing benefits of gardening with kids. Creating a garden with your children is a wonderful way to spend quality time with them outside and teach them about nature and the environment. Kids get the benefits of fresh air, sunshine, and outdoor activity. It teaches them responsibility for caring for living things by watering, pruning, weeding, and fertilizing. Gardening teaches them patience and tenacity. It makes them think about where their food is coming from and encourages them to eat healthy. Planting a garden is a cheap and easy activity that educates and nourishes. It’s a great life skill, and of course, it’s fun!

    easy and healthy kid-friendly snack ideas from the gardenQuick & Easy Kid-Friendly Snacks from the Garden

    Easy kid-friendly snacks from the garden

    My kids love being part of the gardening process, but they really get excited about our harvesting days. When our plants are ready, we’ll spend the whole day harvesting, canning\storing & eating all of our goodies! Just the pure joy on their faces pulling out the carrots that they’ve watched grow for months is worth every dirty fingernail. I definitely try to transfer this excitement about harvesting into eating our haul! Here are a couple of quick and easy ways that we make kid-friendly snacks from the garden.

    Straight from the garden snack ideas for kidsKid-Friendly Snacks from the Garden

    Straight from the garden snack ideas

    My favorite way to eat the goodies from our garden is straight off the plant, outside in the sunshine! There’s something absolutely divine about plucking a cherry tomato off the vine and tasting the warm sweetness of it! It’s heavenly, and I highly recommend you try it! There are so many different fruits and veggies you can plant that you can eat straight from the garden, with little to no prep work. Here are a few kid-approved snack ideas straight from the garden!

    • sliced cucumbers
    • strawberries
    • cherry tomatoes
    • sugar snap peas
    • green beans
    • bell peppers

    Kid-Friendly Snacks from the Garden

    Tips for enjoying veggies straight from the garden

    Letting kids eat veggies straight out of the garden can be a fun and educational experience, but it’s important to ensure their safety and health. Here are some tips for parents:

    1. Thoroughly Wash the Vegetables: Even if they’re homegrown, you may want to wash the vegetables to remove dirt, insects, and any potential contaminants. Use clean, running water, and consider using a vegetable brush for root vegetables like carrots and potatoes.
    2. Teach Proper Handling: Show kids how to properly pick and handle vegetables to avoid damaging plants and ensure cleanliness. Encourage them to use clean hands or tools.
    3. Inspect for Pests: Check vegetables for signs of pest infestation. While some insects are harmless, others can carry diseases. Remove any insects before consumption.
    4. Avoid Chemical Pesticides: If you use any pesticides in your garden, ensure they are safe for food crops and follow the recommended waiting period before harvesting. Organic and natural pest control methods are often safer for gardens where children will be eating the produce directly.
    5. Supervise Younger Children: Always supervise younger children to ensure they’re not eating plants or parts of plants that aren’t safe for consumption. Educate them on which vegetables are safe to eat and which are not.
    6. Introduce Gradually: If your children are not used to eating raw vegetables, introduce them gradually to avoid any digestive discomfort. Start with small quantities and observe how they react.
    7. Emphasize Cleanliness: Encourage good hygiene by having kids wash their hands before and after handling garden produce.
    8. Educate on Edible Parts: Teach kids about which parts of the plant are edible and which are not. For example, tomato leaves and stems are not edible, while the fruit is.
    9. Be Aware of Allergies: Keep an eye out for any allergic reactions, especially if it’s a new vegetable your child is trying for the first time. Consult with your pediatrician if you have concerns about food allergies.
    10. Use Safe Water Sources: Ensure the water source used for your garden is safe and clean, as contaminated water can transfer pathogens to your vegetables.

    By following these tips, you can ensure a safe and enjoyable experience for your children as they explore and enjoy the fruits (and vegetables) of their gardening efforts.

    Benefits of gardening with kids & Kid-Friendly Snacks from the Gardenroasted kale chip recipe for kids

    Kale chips from the garden

    One of our favorite super easy kid-friendly snacks from the garden is kale chips! We plant kale in the spring and pick handfuls of it throughout the summer for chips, salads and side dishes. The kids loves making kale chips and we try to keep it around all the time for a quick easy grab-and-go snack that’s healthy and delicious.  The recipe couldn’t be easier and within minutes of picking, you have a tasty snack for the whole family!

    Kale chip cooking directions:

    1. Rip the kale into small/medium pieces and place in a large bowl
    2. Drizzle a little bit of olive oil over the kale (be sure not to drench as they will end up soggy)
    3. Add salt or seasoning of your choice (e.g. garlic salt, ranch seasoning packet, etc.)
    4. Toss to coat
    5. Bake in the oven at 300 degrees for about 8 minutes or until crispy
    6. Enjoy!

    Juicing from the garden - kid-friendly juice recipes and ideas

    Juicing from the garden

    Juicing is another wonderful way to incorporate your garden goodies into kid-friendly snacks from the garden. Making our own juice is one of our favorite ways to get more fruits and vegetables into our meals. The benefits of juicing are plenty! From lowering cholesterol to building your immune system, boosting your energy and improving digestion. But the best part about juicing is that it’s so easy! You can use whatever you have on hand. Feel free to throw in fruits and veggies from your garden, but also anything you have in the fridge (not from your garden).

    There are a million different juice recipes and you can customize any of them to your taste or needs. If you grow celery, you can juice just celery for some amazing benefits!  Carrots with beets, cucumbers and kale make a great juice, using all ingredients from your garden.

    One of our favorite green juice recipes is made by blending the following: 2 apples, 2 bunches of kale, 1 thumb of ginger, 2 cucumbers, 1.5 lemons, 1/2 a pineapple, and 6 oz of water. Oh man, this one is good! It’s green, but the kids love it!

    Creative ways to get kids eating garden fruits and vegetablesHow to incorporate more garden vegetables into your children's diet

    Garden herb-infused water for kids

    Herbs are another fun plant to include in your garden and use in various ways. You can use herbs for seasoning meals, making teas, infused oils and even soaps, if you are feeling creative 🙂 This year, we grew the following herbs: Mint, Parsley, Rosemary, Thyme, Lavender, Sage, and Basil. We used all of these herbs in so many different ways, either fresh from the garden or dried for later use.

    One of our favorite ways to incorporate fresh herbs into our diet is to make herb-infused drinks for the kids. The subtle flavors of infused water are so much better for kids and adults than the overly sweet flavor of most juices. Also, most fruit juice also contains a lot of sugar, which you avoid with infused waters.

    kid friendly fruits and vegetables to grow in your garden

    There are so many great combinations of fruits, vegetables and herbs to add to water to make it more fun and flavorful. Infused water is best 2 to 4 hours after you’ve made it. Or, you can let it infuse overnight in the refrigerator. Here are few delicious and herb-infused waters for kids:

    • cucumbers and rosemary
    • basil and strawberries
    • lemon (or lime) and mint
    • orange slices and basil
    • honeydew and mint
    • watermelon and basil
    • red pepper, pineapple and basil
    • apple and thyme

    Gardening with Kids

    More garden snacks for kids

    Here are a few more creative ways kids can eat and enjoy vegetables from the garden. These ideas can help make vegetables more appealing and enjoyable for kids while incorporating the freshness and nutrition of garden-grown produce.

    1. Veggie Sticks with Dips:
      • Slice cucumbers, carrots, bell peppers, and celery into sticks.
      • Serve with a variety of dips like hummus, ranch, or yogurt-based dips.
    2. Homemade Veggie Chips:
      • Thinly slice vegetables like zucchini, sweet potatoes, or beets.
      • Toss with a little olive oil and bake until crispy.
    3. Garden Fresh Salsa:
      • Combine diced tomatoes, onions, bell peppers, and cilantro.
      • Add a squeeze of lime and a pinch of salt for a fresh salsa to enjoy with chips or as a topping.
    4. Veggie-Packed Smoothies:
      • Blend spinach or kale with fruits like bananas, strawberries, and a splash of juice or milk.
      • Add a spoonful of honey for sweetness if needed.
    5. Zucchini Bread or Muffins:
      • Incorporate grated zucchini into a bread or muffin recipe.
      • These can be a sweet and healthy snack or dessert.
    6. Stuffed Peppers:
      • Hollow out bell peppers and fill with a mixture of quinoa, black beans, corn, and cheese.
      • Bake until the peppers are tender and the filling is heated through.
    7. Cucumber Sandwiches:
      • Slice cucumbers into rounds and use them as a base for mini sandwiches.
      • Add fillings like cream cheese, smoked salmon, or turkey slices. Serve them at a fun outdoor tea party! 
    8. Veggie Pizza:
      • Top a pizza crust with tomato sauce, cheese, and an assortment of garden vegetables like cherry tomatoes, bell peppers, and spinach.
      • Bake until the cheese is melted and bubbly.
    9. Carrot Cake:
      • Use freshly grated carrots in a homemade carrot cake recipe.
      • This can be a delicious dessert that sneaks in some extra veggies.

    Benefits of gardening with kids

    Garden snacks for kids

    I can’t tell you enough how much I love gardening with my kids and enjoying the fruits of our labor together (pun intended). I highly recommend that you try gardening with your kids so you can enjoy so many of the wonderful benefits. If you don’t have the room or the time to maintain a large garden, there are still options, like indoor potted plants, window sill herb gardens and community gardens.  Kids will reap benefits from even the tiniest of gardens, so don’t let size stop you.  I hope your little ones like these kid-friendly snacks from the garden as much as mine do!4 creative ways to get kids to eat more garden vegetables straight from the garden snack ideas for kids

    What’s your favorite way to eat from your garden?

    About the author

    I’m a wife, published photographer & mother of two little wolves. We are a homesteading family & love everything about the outdoors. We have traveled all around Wisconsin and hiked 21 state parks in just 2 years. From raising chickens, kids, having a full garden & a photography business, you could say we stay busy but we always have time for an adventure and new memories.

    You can find Brandi online in the following locations:
    Instagram: @motherhenshomestead
    Website: http://www.soulshinephotographer.com
    Run Wild My Child posts: Brandi Rondinelli