farmers market

  • Teaching Kids About Where Food Comes From

    We all know kids are innately curious and soak up new information like sponges, especially if it’s something they’re naturally interested in. You’re likely here because you’re looking for ideas to feed that curiosity in your kids. Today, we have creative team member Jake Smith of Black Ridge Farms, sharing a little about feeding your kid’s minds, as well as their bodies in one fell swoop. Jake is a farmer in Washington state and dad of four little ones. He’s sharing how he helps teach his curious farm kids about the origin of the food that ends up on their plate and the importance of knowing where your food comes from.

    where food comes from

    Grow something, grow anything!

    Let’s start with the easiest thing to do in teaching kids where their food comes from…grow something. Anything! It doesn’t have to be difficult or an entire garden worth of plants. Just start with planting a seed or two in a pot in your house or in the backyard. If you live a nomadic life on the road you can still participate. Let those plants sit in the window as you trundle down the road.

    You’ll only need a few things to get started with growing food. Grab some organic potting soil or compost from your local hardware store or nursery, a couple of pots to grow your plants in, and the seeds of your choice. That’s it. It doesn’t have to be overwhelming to be considered growing something. You don’t have to be a farmer or a gardener or even have a “green thumb”. Just give it a try.

    Get the kids involved in growing

    Let your kids have fun getting a little messy filling their pots up with potting soil or digging in the soil in the backyard. Growing something doesn’t have to be dirty per se, but when you mix kids with dirt, a little mess is bound to happen. I find it easiest to just embrace it and not fight it. Let them have fun and they’ll be more likely to participate and enjoy the activity.  🙂

    Once your kids have their pots loosely filled with soil or the soil loosened in your garden beds it’s time to plant the seeds they’ve chosen. Each seed is a little different about how it responds best regarding germination. Some seeds like to be left on the surface of the soil. Some seeds like to be pushed into the soil a little ways. Others like to have small mounds piled over them.

    Your seed packet should provide ideal planting conditions printed on it, including helpful information on the depth to plant the seed in the soil, watering intervals, hours of sunlight it desires, etc. Reference those for the best chances to succeed at germination and growth. However, we’ve also let our kids plant things any way they wanted at times and plenty of the seeds still sprung forth. Where there’s a will there’s a way.

    Teaching kids where their food comes from - planting a garden

    Let it grow, let it grow!

    After their seeds are planted it’s just down to watering and time (i.e. patience). If you’re growing indoors, find a window or ledge for the plants where they will have about the right amount of sunshine. Keep them up high to protect them from younger siblings looking to do their own dirt exploration activity (speaking from personal experience here). Then, you’ll just need to keep your soil adequately watered (but not over-watered) while waiting for their little seed to sprout.

    We’ve had everything from overenthusiastic waterers to potentially some watering neglect. You name it, we’ve covered the watering spectrum. Once again, the plant wants to grow, it wants to sprout. Don’t stress about having everything perfect for it. There’s an area of grace around its ideal growing conditions, it’s not something you need to meet 100% to succeed.

    Of course, your kids will be confident their seeds are never going to sprout about an hour after they’ve planted them. Because surely, they should be up by now. It’s been forever! Patience, grasshopper. In a few days, you should start to see little sprouts coming forth out of the soil.

    Each plant is different, so some will sprout quicker than others. Let the kids check them first thing every morning. They’ll likely give them a little poking and prodding. It’s alright, it’s part of their curiosity in learning about the growing process. I like to let it happen. Worst case scenario, the seed doesn’t sprout and they’ve learned what they can’t do and will just need to plant new seeds. No biggie.

    Teaching kids where their food comes from - growing flowers

    Be curious and observant

    As their plants grow they’ll notice leaves springing forth. Some plants will have different stems growing out of the main one. Some will be a main stalk, some will flower, some will spread over the ground. Every plant is different and has unique qualities. My kids ask me loads of questions about observations they make about plants and animals that I’ve never noticed nor thought about. I regularly have to look up their questions to find answers. It’s a part of the growing process (the plants’ and the kids’) I never anticipated but have come to love.

    Over time, with regular care, the plant will start to produce whatever fruit or vegetable it’s supposed to produce. More questions come along with this process. And more patience is required as they wait for it to grow to maturity. Eventually, the time comes for the harvest when they can pick and eat the fruits of their labor. In my opinion, this is the best part. 

    There is no more satisfying feeling than seeing my kids eyes light up as they bite into a tomato they’ve watched grow from a tiny seed, or plucking raspberries off the plant for a snack as they run by. From having experienced the entire growing process, kids have a deeper understanding of where their food comes from and how much work and love goes into growing each plant.

    Teaching kids where their food comes from - eating beets

    Follow a farmer and get a tour

    So, what if you’re wanting to dig deeper into growing fruits and vegetables than you can in your backyard? What if you want more of a field trip than the hands-on growing experience? Kids love this. There are likely plenty of small farmers in your area that would love to give you a tour of their farm. If you live deep within the heart of a city, you might have to venture an hour or more away. But, most people should be able to find a farm within 30 minutes. It all depends on your area, but you might be surprised how many small farms there are around you.

    You say, “That’s great, Jake, but how do I find these farmers?” To which I say, “Google it.” If the search results in your area don’t turn up a whole lot (which isn’t uncommon) you might have to get a little creative. Plenty of farmers exist on social media. Once you find one farm locally, you’ll likely find quite a few connected with them. From there you can follow them, learn from them, and get to know them even from the comfort of your home.

    We have plenty of farmers we follow and know their farming ups and downs. We consider them friends and we learn from them regularly even though we’ve likely never met in person. Follow local farms on social media and get to know them. Maybe once you feel comfortable, reach out to them, express interest in visiting their farm. They’ll likely be more than happy to show you around. If you’re still struggling to find any farmers in your area, message me on Instagram @blackridgefarms and I’ll be happy to help you out. 

    Visit a farmer’s market

    Another way to find farmers in your area to talk to is by visiting your local farmer’s market. If there are farmers at the market, it’s likely they’re from a farm nearby. If you’re comfortable with it, strike up a conversation, and chat with them. Ask your questions and get to know more about what they grow.

    If you’d rather contact them after you’ve procured their farm name and location on their booth, reach out to them via email or social media. Mention you saw them at the market and would love to visit their farm. I’ve yet to turn someone down from a request like this.

    Farmers are doing what they do for a love of the land, the plants, and the animals. We love to share that with anyone interested. Especially kids.

    Teaching kids where their food comes from - planting garden

    Map out where food comes from

    A lot of our homeschooling involves following our kids’ natural curiosity. We take the opportunity to teach by exploring the questions that pop up from our kids when they come across things they’re unfamiliar with or haven’t learned about yet. Whenever we come across an interesting new food, the first thing we do is look it up and figure out where it’s from. We end up exploring the area of the world the new food grows. We learn about what the weather conditions are like there, soil conditions, farming practices, etc.

    Over time, as we end up looking up more foods and animals, our kids start to make connections. They consider what the climate might be like in an area of the world they’ve never been to. They start to connect the dots of “oh hey, this chicken breed is from the same country as that type of cheese we made and that variety of grapes we have growing in the garden.”

    In this regard, the experience and learning is less about the growing of the food or the farm where it was grown and more of a geography lesson about where certain foods grow well and where they originate from. In our northern climate with cold, snowy winters, this is how our kids now understand that it’s not feasible for us to grow bananas or kiwis outdoors. And they also appreciate how far those foods have to come to get to us. 

    Teaching kids where their food comes from - kids with flowers

    Connecting with your food

    Connecting with your food can be as much or as little as you want it to be. For us, our lives revolve around the growing, care for, and enjoying of food. For you, it may be just a slight curiosity to know more about how your food is raised and where your food comes from. Or maybe you’re curious about what life may have been like for your grandparents that were farmers. There is no right or wrong answer. But hopefully, this post inspired you to get curious about where your food comes from and make it a priority to teach kids a little more about the growing and farming process.

    What steps are you going to take in teaching your kids
    about where their food comes from?

    About the author

    Jake and his wife Jessica are raising four adorable children on Black Ridge Farms in the wilds of the Pacific Northwest. Jake enjoys any time spent on the farm taking care of their various animals and seeing how quickly the kids learn to care for and love their animals. He bounces back and forth between the farm and his 9-5 while Jessica shoulders the bulk of responsibility of homeschooling the kids, keeping the house in order, and keeping a watchful eye on the farm in Jake’s absence. While he has one foot dipped in the 1800s, the other foot has danced around the marketing and tech fields. Jake has worked as a Graphic Designer, Digital Designer, and most recently a User Experience Designer. Beyond those pre-packaged titles, Jake is a creative dreamer with an entrepreneurial streak that believes in the power of one’s mindset, time spent with loved ones, and real, healthy food.

    You can find more from Jake online in the following locations:
    Instagram: @blackridgefarms
    Website: Black Ridge Farms
    RWMC posts: Jake Smith

  • Urban Farm & Feed – Sandy, Utah

    Today I’m really excited to bring you a full review and fall family fun guide to one of the coolest little locations in the Salt Lake City area, Urban Farm & Feed. We’ve got new local mom, blogger and professional photographer, Cara Mathis of Catcher in the Rye Photography here to give you all the details about this super cute local gem of a market. They’ve got everything from locally-grown fruits and vegetable to homemade pies and sweets. There’s pumpkin picking and animals to feed in the fall, as well as a year-round farm school for kids. If you’re in the Salt Lake Area (living there or just passing through), add this place to your “must see” list.

    My family and I moved to Utah from D.C. last Thanksgiving. Needless to say, it’s been a bit of a culture shock — in the best way possible. One of the things we’ve noticed most about this state is the sheer volume of farmers markets and outdoor activities it offers.

    It feels like we discover a new market every week, each one teeming with even more artisan crafts and fresh produce than the last.

    One of my all-time favorites is Urban Farm & Feed in Sandy, Utah.

    Family Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy Utah

    About Urban Farm & Feed

    Since 2012, Urban Farm & Feed has been giving back to its community with farm fresh produce, treats, and activities. Owners Marty and Maryann are first generation farmers who turned their love of the land into 40+ acres of farm fresh offerings. Scattered across Utah, Urban Farm & Feed provides fruits and vegetables, as well as free-roaming chickens, lambs, and cows to Utahns.

    Urban Farm & Feed cultivates the land according to strict sustainable farming methods, wherein farms rotate crops and re-nourish the soil they farm. Marty and Maryann are also committed to providing the community with fresh produce and food items free of chemical treatment.
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah

    And the coolest thing about Marty and Maryann? They turned their love of farming into the Wasatch Front Farmers Market.

    That’s right! One of the most well-known farmers markets in the valley was created – and now hosted – by the owners of Urban Farm & Feed! If you haven’t visited Gardner Village on Saturdays or Wheeler Farm on Sundays, you need to make that a priority this month! The markets run through the end of October, so find the Urban Farm & Feed booth while you’re there and meet the faces behind the farms!
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah

    Fall Fun at Urban Farm & Feed

    Open Tuesday through Saturday and offering everything from fresh produce to farm fresh Fall decor to homemade pies and ice cream, you won’t find a one-stop shop like Urban Farm & Feed anywhere else in the area.

    Especially for Fall.

    I mean, just listen to the one-of-a-kind food and activities Urban Farm & Feed is offering this season!

    Family Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy Utah

    Fun Fall Activities

    Committed to teaching adults and children alike to appreciate and cultivate the land, Urban Farm & Feed offer countless opportunities to interact with the earth and learn about farming. Among these are:
    • Kids crafts and farm activities every Thursday at 11am, capped off by visiting with and feeding the animals in the back (Can you say ‘goats’?!); ages 12 and under
    • Fresh breakfast from 9am to 11am every other Saturday through the end of October, $6-$10 per plate
    • U-pick pumpkins
    • Farm schools held throughout the year to encourage others to live a simple, homemade, and happy life
    You could spend every day here and never once get bored! That’s the beauty of farming – There’s never a dull day!
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah

    Local Produce and Treats

    Our favorite Fall treat this season has been the pies at Urban Farm & Feed. Apple, key lime, and chocolate decorate the tables and refrigerators in the shop. We’ve had a taste of each of them. Not only are they to die for delicious, but they’re small enough to justify getting one for each of you! We treat them as personal-sized. Because pie not?

    In addition to fresh pies made daily from scratch in the back kitchen, Urban Farm & Feed offers a huge assortment of other yummies:
    • Fresh baked apple cider donuts every Saturday through the end of October
    • Local homemade kombucha, butter, cream, and treats
    • Squash, gourds, apples, pears, and corn
    • Local homemade jellies, jams, and condiments
    • Tomatoes, chilis, meats, dairy, and other fresh produce and staples
    • Fresh ice cream from the USU Aggie Creamery
    Talk about sensory overload! Every bite is even more delicious than the last when you’re eating from Urban Farm & Feed.
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah
    Family Guide to Urban Farm & Feed in Sandy Utah

    Our Family Favorite

    Every time we visit Urban Farm & Feed, we have to get the Aggie Blue Mint ice cream, fresh from USU Aggie Creamery. It’s a combination of cookies and cream, mint chocolate chip, and, well, blue. And it is Heaven on earth! Even as the temperatures drop to the 40s this month, I have every intention of continuing the ice cream tradition. After all, as Brandon Sanderson said in the Rithmatist, “Everyone knows that ice cream is worth the trouble of being cold. Like all things virtuous, you have to suffer to gain the reward.” And my, can suffering be delicious.

    Family Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy Utah

    Whereabouts

    While we visit the Sandy location at 8767 S 700 East, Urban Farm & Feed is actually a collection of farms, as well as a partnership among farmers. Vegetable farms can be found throughout the Salt Lake county, and Urban Farm & Feed farmers garden plots from 1/4 acre to 9 acres large. In addition to vegetables, some plots maintain animals and poultry for the farm.

    Our favorite location is the newest addition to the Urban Farm & Feed family, located at 8767 S 700 East in Sandy, Utah. Here you can find a U-Pick Acre, chickens and lambs, farm-to-table dinners, and an assortment of farm activities. And don’t forget the ice cream!

    We’ve been to the shop a few times now – usually on Saturdays – and we’ve never had a problem finding parking and getting in. The owners, Maryann and Marty, and their two boys are always there, chatting with customers, baking in the kitchen, and tending to the gardens around the store.

    During our last trip, I bought several bundles of corn stalks to decorate my front porch. I couldn’t be happier with the way it turned out. And the best part? My home decor supports local businesses!

    Family Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy Utah

    Plan your Visit

    I’m planning on taking my family to Urban Farm & Feed every weekend until the weather gets so cold we can’t lift the donuts to our mouths anymore. (And let’s be honest – Even that won’t stop me).

    Urban Farm & Feed is the perfect local shop to get your kids out and exploring their surroundings. Encourage them to learn about respecting and cultivating the land, all while enjoying the delicious treats that come from hard work and sustainable farming.

    Shop local this Fall season, and bring your kiddos on down to Urban Farm & Feed, right off Redwood Drive in Sandy, Utah! You’ll leave happy, full, and ready to plant your own garden and watch it grow!

    Family Guide to Urban Farm & Feed in Sandy UtahFamily Guide to Urban Farm & Feed in Sandy Utah

    Family Guide to Urban Farm & Feed in Sandy Utah

    Cara Mathis is mom to one hysterical little two-year-old and wife to the love of her life. She’s a photographer, blogger and former advocate at the DOJ. She’s passionate about art, music, dance, Kate Spade, cake and interior design She recently moved to Utah after 6 years in Washington DC and Philadelphia, prior to that. Since moving West, their family’s been busy taking advantage of all the activities and outdoor attractions the Beehive State has to offer – mountains and canyons, state fairs and farmers markets, festivals and amusement parks galore.

    If you’d like to follow along with their adventures, you can find Cara at the following locations:

    Website: Catcher in the Rye Photography
    Photography Instagram: Catcher in the Rye Photography
    Photography Facebook: Catcher in the Rye Photography
    Blog: Catcher in the Rye Photography
    Instagram: Catcher in the Rye Photography
    Blog Facebook: Catcher in the Rye Photography