nature play

  • Discovering the Wonders of Salamanders with Kids

    Exploring nature with kids is always an adventure. There are so many things for them to discover and learn with their senses. Sometimes, they find new plants and creatures that even we parents know very little about. This can be unnerving because we don’t always know if it is safe for our children to explore. Salamanders, with their bright colors, potential toxicity, teeth, and generally strong ability to remain unseen, are one such creature many parents may be wary of when stumbling upon one in nature. Not to fear, Somer Pickel, Creative Team member, and nature-loving Tennessee mom shares everything you will ever need to know about discovering salamanders with kids.

    Discovering Salamanders with Kids
    Eastern newts, in the juvenile red eft stage, are strikingly red-orange.

    Teaching kids to love nature through sensory experiences

    The cognitive, emotional, and physical benefits for kids spending unstructured time outdoors are well documented. And I am guessing you wouldn’t be on this website if you didn’t already believe in the wonders of time spent outside. But how do we get our kids to defy the allure of screens and seek more time outdoors?

    What if we could help our children foster a personal relationship with the natural world? If our kids develop a passion for being outside, they’ll take more interest in leaving the screens behind. I’d argue the most long-lasting (and fun) way to encourage your child’s love for the outdoors is through complete and total immersive play. Our kids are sensory beings. They learn most easily when they’re having fun and allowed to explore.

    In less fragile areas (and where you have permission), let them venture off-trail to experience the thrill of wandering and independent discovery. Let’s encourage them to literally delve in and make their own connections. Mother nature is tough, surely she can handle a bit of child’s play.

    It may seem like it on the surface, however, I’m not promoting the abandonment of leave no trace (LNT) principles. LNT values have their place. But too, if all our kids are never granted the freedom to roam or learn as their little heart’s desire, how will they connect with the natural world? So, from time to time, seek balance. Let your child run wild and discover salamanders in their natural habitats.

    Why salamanders?

    I am sure some of you are wondering what any of this has to do with salamanders. Why should you discover salamanders with kids? Well, these adorable little creatures are a great means to actively engage and immerse your children in nature.  Salamanders are a mostly harmless, yet abundant, class of critters that your kids can explore safely (with supervision).

    They’re also quite elusive. To have any luck finding them, kids will have to put in effort learning about their habitat, behavior, and activity. They’ll need to get out and trek through the animals’ natural habitats if they are to have the honor of eyeing one of these guys up close. Discovering salamanders could be your child’s window into the wonders of nature. 

    discovering Salamanders with kids
    Salamanders love fresh pollution-free creeks under tree canopies.

    What are salamanders?

    Salamanders are in the amphibia class along with frogs. Within the amphibia class, they are members of the Caudata order, meaning “tail” in Latin. Like other amphibians they are cold-blooded critters who (mostly) remain tied to water.

    Salamanders either live wholly aquatic lives and/or lay their shell-less eggs in it. Their eggs hatch into larvae, which resemble tadpoles, and stay in the water until they metamorphosize weeks or months later. During this process, they grow limbs and tails.

    Once mature, most salamanders are like lizards in shape. They tend to have elongated necks and bodies with lengthy tails. But unlike lizards, they lack claws and scales. In lieu of scales, they sport thin permeable skin. And instead of claws, most have adorable little toes. Though, some species lack legs altogether and tend to look more like eels.

    discovering a White spotted slimy salamander.
    Discovering salamanders can be a great introduction to your area’s local fauna.

    Where do salamanders live?

    Salamanders can be found all over the world, with Australia and Antarctica being the exceptions. But, they are most abundant in the northern hemispheres. Those found in the southern hemisphere tend to be in mountainous regions or the Amazon basin.

    Like all amphibians, salamanders’ permeable skin makes them unable to survive saltwater. So, while salamanders do boast quite an impressive range (from nearly the arctic circle of Russia to Bolivia’s Andean Mountains!) they aren’t found in oceans, salt marshes, estuaries, or tidal creeks.

    Discovering a Terrestrial white spotted slimy salamander
    When teaching kids where and how to find these critters, they learn and discover about salamanders’ habitats.

    Salamander diversity in the US

    The United States is home to 186 distinct species of salamanders, which is about a third of the world’s salamanders! Though salamanders can be found almost anywhere in the U.S., four regions contain particularly high concentrations and diversity. The areas are the Pacific Coast; Edwards Plateau region in Texas; Ozark and Ouachita mountains in AR, MO, and OK; and the Southeast.

    As a fourth-generation Tennessean, I was shocked to learn the American Southeast has the highest genetic diversity of salamanders in the world (who knew?!). On that note, all photos in this article are of salamanders native to the southern Appalachian region.

    Discovering an aquatic salamander in souther Appalachia
    Salamanders come in all shapes and sizes, making each species a fun new discovery for children.

    Salamander habitat

    Salamanders are extremely diverse across species, including the habitats they call home. Some salamander species are aquatic and spend their whole lives submerged in creeks, bogs, swamps, ponds, rivers, or lakes. Others live in caves, freshwater seeps, terrestrially in forests, or burrowed within moist forest soil.

    Many terrestrial species tend to return to the same water source each breeding season.  Some salamander species have been known to travel up to nine miles back to the vernal pond where they were born. Imagine traveling that far on teeny legs! After breeding, the new generation hatches and metamorphosizes within the water source. Then they find their way onto land.

    Kid discovering salamanders in nature
    Teaching kids about salamanders in their natural habitats gets them outdoors exploring and discovering.

    Salamander size

    In case you weren’t already thoroughly impressed with these under-rated amphibians, they also have huge variants in size. And I am not talking about a pound or two’s difference. While some salamanders only ring in at a couple of inches, others grow upwards of 6 feet and >60lbs! (I know, crazy right?!)

    The Southeastern U.S. has a species called the Hellbender that can grow up to a couple of feet long (though unfortunately, they’ve become quite rare). The largest terrestrial species are members of the mole salamander suborder and endemic to North America. Some of these species, such as the tiger salamander, can be more than 8 inches long. However, most salamanders that you’re likely to find on your adventures will be less than 6 inches.

    Discovering how small salamanders can be with kids
    Salamanders come in all shapes and sizes. Discovering just how teeny they can be is fun! 

    Salamanders are carnivores

    Salamanders are carnivores from the larval stage through adulthood. Adult terrestrial species tend to consume a wide variety of invertebrates including millipedes, centipedes, insects and their larvae, snails, and earthworms. But large mole salamanders may go as far as to eat small mice, shrews, and snakes. Aquatic species feed on fish, crawdads, zooplankton, mosquito larvae, and even other salamanders.

    Some North American mole salamander species, such as the tiger salamander, require only a few meals a year. Uniquely for cold-blooded animals, they tend to function better at lower temperatures. They’re able to conserve energy and go long periods between meals because they’re more active in colder temperatures. Some species go into a mostly dormant state in their burrows during the hot summer months.

    Toddlers exploring
    Don’t discount toddlers! Kids of any age can explore their surroundings.

    Salamander color diversity

    There’s an incredible amount of body coloration diversity within the >575 known species of salamanders. They come in a myriad of colors, ranging from camouflaging browns, dramatic neons, and even translucent in some cave-dwelling species.

    Biologists who study reptiles and amphibians believe the brightly colored salamanders evolved their beautiful tones as a toxicity warning to their potential predators. As shown in some of the photos within this article, the Eastern U.S. has some strikingly bright species.

    discovering Eastern newt salamander in the juvenile red eft phase.
    Some eastern newts, in their juvenile red eft phase, are so bright they seriously do not look real.

    Salamander toxicity

    On that note, yes, some salamanders are poisonous. However, you must ingest the salamander for it to be of any harm. I don’t think this article will lead folks to run off into the forests to catch and eat salamanders, but let’s just throw it out there, *salamanders are not safe for human consumption*.

    For all practical purposes, if your kids wash their hands after handling, they’ll be alright. However, it’s worth noting some of the larger species, namely Hellbenders, pack a mouth full of teeth and can bite. If you and your kids find the motivation to explore and discover these critters, you may want to stick to the smaller species.

    Child discovering eastern newt salamander in red eft phase.
    Kids love hands-on discovery. As long as you and the kids are careful it can be a safe learning experience for all involved.

    Salamander lifespans

    If you’re anything like me, then you may equate a critter’s small size with a short life span. That’s not the case with salamanders. These typically small vertebrates have uncharacteristically long lives. Some span decades.

    Hellbender lifespans can be upwards of 30 years, and spotted mole salamanders can live up to 20 years. There are accounts of giant salamander specimens in Japan and China living 60-70 years! With such long lives, I guess it’s not surprising that some species, like the eastern newt, spend years in their juvenile stages before metamorphosizing into their adult forms.

    discovering an Aquatic salamander native to the southern Appalachian region.
    Aquatic salamanders are typically less brightly colored than their terrestrial cousins.

    Salamander skin

    Another distinctly amphibian characteristic is the salamanders’ skin. They sport thin permeable skin that must be kept moist. Even so, there’s a lot of diversity in how a salamander’s skin can feel. Some are mucous-covered and slimy. Others (especially juvenile newts called efts) feel more dry, bumpy, and granular.

    Salamanders also differ across species in how they breathe or participate in gas exchange. Some oxygenate through their permeable skin, others through gills or lungs, and still others using a combination thereof.

    Small child discovering salamander
    Children love discovering and learning about the world around them.

    Where to look for salamanders

    One thing that all salamanders seem to have in common, is that they are very sneaky. Depending on species, they may burrow under the ground, logs, rocks, boulders, or leaf litter. With such a wide range, while you are out discovering salamanders with your kids it’s probably best to look up what species are native to your area and where they tend to reside.

    Terrestrial salamanders

    If your local salamanders are terrestrial, take to forests, especially on wet days. Once under the tree canopy, very slowly and carefully look under rocks, fallen logs, or freshwater seepage areas. Just take care to return whatever rocks or logs are moved. You may also want to research your native salamanders’ breeding seasons and seek out seasonal/vernal ponds.

    If you do find a salamander, be mindful to not return the log or rock on top of the creature, as they can be easily crushed. One tactic is to return the rock or log first, then gently release the salamander next to where you found it. You’ll be amazed at how quickly their short legs can get them back undercover! If you and the kids are up for it, you can also go forest exploring on a rainy night when salamanders tend to be more active.

    Aquatic salamanders

    If your area has native aquatic species, go exploring creek beds, bogs, swamps, springs, and ponds. Aquatic salamanders are often easier to find, but harder to catch. They are faster than their land-dwelling cousins. The aquatic salamanders use their tails to propel themselves through the water like little missiles. They also tend to be more camouflaged as compared to the brighter colored terrestrial counterparts.

    If you go searching in freshwater habitats, look under rocks near the bank or in creek beds. Lift the rocks slowly and carefully to limit siltation (murky water), which decreases water visibility. And just like you do for terrestrial species, take care to replace all potential cover back into place prior to leaving. Salamanders may be stealthy, but they need the natural cover of rocks, logs, of organic debris for protection and hunting.

    Discovering salamanders with kids
    Teaching kids from an early age about the environment gets them to care about conservation as they grow.

    How to handle salamanders

    When you are lucky enough to find salamanders, please take care in handling them. Their permeable skin makes them delicate and quite sensitive. Try to remember to wash your hands with soap and water before going out. Make an extra effort to not have any chemicals on your hands including sunblock, bug spray, sanitizer, scented lotions, or any other substances that could be potentially harmful to the amphibians. Many species breathe through their skin and need to stay moist. So, it may be beneficial to wet your hands before touching them.

    When attempting to hold them, keep in mind that they can also be very fast. They will squirm and squiggle right out of kids’ paws if given the opportunity. Try to prepare your kids. You don’t want them to clamp down on the fragile critters should they make for an escape. A gentle loose grip is best.

    For smaller kids, who may not have the dexterity to safely hold small salamanders, bring along a small cup to put them in temporarily. That way your child can see them up close without harming or overstressing them. After you all have gotten a good look, help empower your kiddos to be good nature stewards by releasing the salamanders right where they were found.

    Of note: Some terrestrial species secrete a very sticky mucus when handled as a defense mechanism. The mucus tends to not wash off for a day or two, although in my experience it lost the stickiness within a couple of hours.

    Child discovering Eastern newt salamanders in red eft stage
    Bringing a small cup ca help small children explore salamanders more safely.

    Salamander conservation

    Scientists consider all amphibians, including salamanders, as sentinels or bio-indicators. This means that the health of an area’s species, or group of species, is considered an indicator of the overall wellbeing of that habitat or environment. This is because amphibians are extremely sensitive to environmental change. Due to this sensitivity, amphibian populations seem to be declining globally.

    discovering Aquatic shovel nosed salamander
    Note how camouflaged its skin is with its environment.

    Salamander vulnerability

    Salamanders, like frogs, lay unshelled eggs in water. Without outer shells, the eggs are easily damaged by pollutants, ultraviolet radiation, and other disturbing factors. It’s more complicated for terrestrial species who depend on vernal ponds to lay eggs, as seasonal water sources are being increasingly affected by climate change. And as mentioned earlier, salamander’s permeable skin also makes them quite fragile to chemical pollutants. They can’t survive in polluted waterways.

    Child discovering eastern newt salamander in red eft stage.
    Even very young children can learn how to be gentle and respectful of small critters.

    How to help salamanders

    All is not lost; we can help protect these amazing creatures. There are simple things we can do to benefit salamanders no matter where we are.

    • We can help by ensuring they have shelter. When you see rocks stacked into (unnecessary) “cairns”, dismantle them by gently dispersing the rocks. Removing rocks from creeks and streams to form stacks, causes over-siltation of the waterway and loss of protective shelter for salamanders and other little beasties like crawdads.
    • Advocate against using salamanders for fishing bait, and for the humane release of Hellbenders caught by anglers.
    • Collect litter we come across while out adventuring, especially trash you can reach at the edges of water sources.
    • And if your family is really looking to be a force of change, investigate how you can engage in local habitat restoration efforts in your community.
    • Last but certainly not least, help us spread the joy and wonder of these clandestine critters! The more folks know about them, the more folks will care, and the more likely we’ll be able to make a difference.
    child discovering a salamander
    The more you expose kids to nature the more they learn about the interconnectedness of the world around them.

    Cool salamander facts for kids

    • Salamanders are older than dinosaurs! The earliest found fossil records of salamanders are more than 250 million years old. That’s 40 million years older than the first fossil records of dinos. That means these incredible creatures survived the great extinction events that killed the dinosaurs. No wonder some species (particularly in the cryptobranchidae family) look so prehistoric.
    • “Salamander” is Greek for “fire lizard”. The name has its origin in the myth that salamanders can walk through fire. This myth came about in ancient times. People would often see salamanders as they crawled out from logs that had been thrown onto the fire.
    • A group of salamanders is referred to as a herd or a congress.
    • The axolotl, a native Mexican species, can regenerate missing limbs, eyes, gills, and some organs (cool, right!).
    • Colloquial names for salamanders include snot otter, devil dog, lasagna lizard, walking fish, fire lizards, Allegheny alligators, mudpuppies, waterdogs, and baby dragons.
    • The biomass of salamanders in America’s southeastern Appalachian forests is greater than all mammals and birds combined.
    Child discovering a red eft salamander.
    Teaching children about small creatures is also extremely adorable. Did I mention that yet?

    Salamander fun for young children

    Bring the outdoors in with salamander toys and books!

    Salamander toys

    • Beautiful handmade salamander toys by OutsideEverywhere.
    • Salamander puppets are a good option too. Folkmanis has a couple options; a mud salamander finger puppet and axolotl.
    Kids handmade salamander toy. Discovering salamanders with kids.
    Kids learn through play. So bring the outdoors in through toys!
    child discovering salamander
    Salamanders are beautiful creatures that can teach kids and parents alike so much about our local environments.

    Children’s books about salamanders

    References

    How are your kids developing a passion for the outdoors?

    About the author

    Somer is a mama living in southern Appalachia. Somer’s motherhood journey began when her oldest daughter was born with severe congenital heart disease. Avelyn spent the majority of her 18 months of life within a pediatric ICU. Though she lived her life chronically critically ill, Avie was an incredibly loving and joyous child. After her death, Somer and her husband sought solace backpacking a section of the Appalachian Trail. Before long, they discovered their ability to cope seemed to correspond with time spent outdoors.

    When it came time to add another kiddo to the mix, bringing the baby along was never a question. In an effort to celebrate the freedom provided by healthy bodies, Somer has hiked her second-born 2k+ miles. Even so, she doesn’t believe grand adventures are necessary to reap nature’s wonder. They just as often revel in mundane evenings in their backyard. The family believes it’s prioritizing time spent outdoors that’s important.

    Professionally, Somer has spent the last decade caring for veterans on an acute psychiatric unit as a clinical nurse educator. Over the years she’s become a passionate advocate within the intersectional relationships of mental health, wellness, and the natural world. She truly believes there’s healing and strength to be found outdoors for those who seek it.

    You can find Somer online in the following locations:
    Instagram: @somerpickel

  • Creating Nature Fairy Gardens

    Are you looking for a nature activity for your children that requires no special preparation or supplies? Has the last month left you burnt out from trying to keep your children’s’ days full of magical projects that you have to shop for, plan, and oversee? Are your outdoor adventures currently limited to your own yard? Then this is the perfect activity for you! Today we have the amazing Leslie Alvis, Ohio homeschooling mama to four, here sharing a timeless nature play idea that can be adapted for any age or situation – the nature fairy garden. It’s a simple activity that requires only the materials you find in your own backyard! Nature fairy gardens can keep kids busy for hours gathering materials, building their unique creation, and then playing with it. It’s a wonderful way to incorporate nature and imaginative play.

    How to Create A DIY Nature Fairy Garden

    Building memories with fairy gardens

    Several years ago, when my oldest daughter was just a toddler, I found myself with an unexpected block of time to play with her outside. We were on vacation and I wanted to do something fun outdoors with her. However, we didn’t have any special activities or materials. My son was happily exploring the woods nearby and the baby was napping in the cabin. I was searching for something special we could do in the yard. I remembered one of my favorite outdoor activities when I was growing up: building a miniature dollhouse out in nature. Years before fairy gardens were a thing, I loved to build miniature gardens and houses with bits and pieces of nature. I spent hours designing and creating these little fairy gardens, and then playing with imaginary characters inside them.

    Creating Nature Fairy GardenCreating Nature Fairy Garden 2

    A magical nature fairy garden

    My daughter and I collected some moss, sticks, nuts, and rocks. We found a hollow at the base of a huge oak tree and began to build our own little fairy garden. I didn’t realize the significance of our creation until months later, when we were back at that cabin. My still-tiny daughter grabbed my hand and tugged me out to that same tree, begging me to build another fairy house with her. Our little nature project had made a lasting impression on her.

    Building a nature fairy garden was something she wanted to do again—and again, and again. Now, building nature-oriented fairy gardens is something both of my older daughters love to do, too. And occasionally my son might join in, making a stockade or a fort of his own. They put their imaginations to work and create all kinds of fairy garden spaces.

    Creating Nature Fairy Garden 3FairyGarden

    Getting your fairy garden started

    Building a nature fairy garden is so easy! You may have to get your children started with some materials or ideas, but they will probably carry on with little help. Unless, of course, you’re having too much fun to let them play alone!

    To start with, pick your location. We like to use the base of a large tree where the roots jut out and make a natural hollow. The more interesting the space, the better! One of my daughters just spent two days playing in a little clump of grass for her little fairy house. Basically, you can use whatever place catches your eye.

    CreatingNatureFairyGarden5

    Gathering materials for your fairy garden

    The next step for your nature fairy garden is to have your child(ren) scout around the yard, neighborhood or local park for tiny bits of nature: sticks, moss, bark, nuts, unique stones, leaves, and flowers. We usually gather some small sticks to build our walls and moss for the floor. You can also lay down leaves or bark for the floor, or just use dirt. You can poke sticks into the ground for walls, transplant plants to create a natural border or build stone walls. Nature fairy gardens are immensely versatile. They easily adapt to different seasons and situations.

    NatureFairyGardenMaterialsNature Fairy Garden Materials

    Making a potted nature fairy garden

    Even if you don’t have a backyard, you can gather materials for a nature fairy garden and create one in a pot! Just start with a nice wide pot full of potting soil or sand. Then see what you can collect on a nature walk in a woods or park somewhere (as long as it’s a place where it’s okay to pick up natural materials!). You can build a nature fairy garden for your porch or even inside. You may wish to purchase some small plants for your pot (succulents or flowers). Just check the labels to make sure they aren’t going to take over your entire fairy garden space as they grow!

    Nature Fairy Garden Materials 3

    Adding finishing touches to your fairy garden

    When you’ve created your basic structure or space for your fairy garden, your children get to decorate it. Our fairy gardens are usually dollhouses of sorts, and they get furnished accordingly. Stones become tables and shelves; seed pods and nuts, food. Acorn tops make perfect fairy dishes. I love seeing the amazing ideas my children come up with. This week we had an oven (with flowers baking inside) and a table built out of stones and bark. Both girls’ fairy gardens featured a stone shelf nestled in an uneven bit of bark. My daughters also created a bed in a nest of grass for a pine cone doll, a room hidden under a moss covering, and countless flower dolls.

    FinishingNatureFairyGardenFinishing Nature FFinishing Nature Fairy Garden 3

    The joys of creating fairy gardens

    Once kids start creating their own fairy garden, they begin to see everything around them with new eyes. Every little thing around the yard has new potential. I’ve found that while I might have to get them started, my children very quickly take over this project and play for hours (or days) without me. Their imaginations and the beauty of nature combine to make creative, delightful fairy gardens. To me, this is the great benefit of outdoor play like this. I love seeing my children enjoy nature, using their hands and their imagination to entertain themselves and create something beautiful. They come back to their fairy gardens over and over.

    Creating Nature Fairy Garden 4Creating Nature Fairy Garden 7Creating Nature Fairy Garden 6

    Have you ever created a nature fairy garden?
    What unique spin did you put on it?

    Hi, I’m Leslie Alvis! I’m a follower of Jesus Christ, wife to my high school sweetheart, and mom to four rascally kids. They love the outdoors as much as I do, and our yard often feels like the scene from “The Sound of Music” where you hear voices and laughter and can’t find any children until you look up into the trees.  I love writing, photography, and all things outdoors, and do pretty much everything with my kids tagging along. We live in Northeast Ohio on the edge of Amish Country, where it’s perfectly normal to park beside a horse and buggy at the grocery store.

    We homeschool, which basically means that I’m trying to teach my kids to use their minds without losing my own. While we follow a traditional curriculum, I weave every outdoor adventure I can into our educational journey. I believe that the lessons children experience firsthand sink deepest into their hearts and minds, and there is so much we can learn outside in the beauty and wonder of nature.

    You can find Leslie online in the following locations:
    Instagram: @c_l_allofus
    Client work: @lalvisphotography
    RWMC posts: Leslie Alvis

  • How to Create a Magical Day in the Forest for Children

    Forests are naturally magical places with all kinds of possibilities for creative play and exploration. Today, we have Mary Henley, UK blogger and mom of two darling littles, here sharing how she infuses magic into a forest adventure with her kids. She’ll give you all the inspiration you need to create a magical day in the forest with your children, complete with magic wands, potion and imaginative activities! This is the perfect way to spend a day exploring or use this as a starting point for a children’s birthday party theme!

    Creating experiences and memories for my children is one of my favorite aspects of parenting. However, sometimes we just want to get outside to play without having to do too much planning, preparation or packing. Outdoor adventures with your kids don’t have to be elaborate or complicated to be fun for them. Sometimes the simplest things mean the most to them and allow them the freedom to play and create their own experience. Often, when children are free to roam and play surrounded by trees, they feel better, behave better and (in my experience) ask for fewer snacks!! Unrestricted nature play is a great opportunity for children to lead their own play time and work together to make it fun. Plus, it’s more relaxing for us parents, too. Win, win…right??!

    A magical forest day

    Today, I’m excited to share our recent magical adventure in the forest and how you can recreate this experience with your kids. On this particular day, my husband was away playing golf and I wanted to spend time outdoors with my children, Freya (5 years) and Chester (2.5 years). It was one of the first lovely sunny and warm days of the year and we were all ready for an adventure.

    We decided to design a day that was all about finding magic in the woods. We chose to go to the woods in the New Forest in Hampshire, UK. Such an amazing place, although to be honest all forests are beautiful. There is something so majestic and wonderful about trees, and calming too. I’ll tell you more about that in a bit.

    Some of the magic of our day was “inspired” by me, but most aspects of our magical day were straight from the forest and took care of themselves. Very little planning was involved – just enough to add some magical touches, but still give the children the freedom to play and create. I’m sharing plenty of ideas below that you can pick and choose from to create your own adventure. And no matter what you choose to incorporate, I promise that you will all benefit from the magical wonder of just being in the forest.

    Gather your magical ingredients & supplies

    Before you head out into the woods, grab a few of these simple household items so that you can create some magic! These will be the supplies for making a few magic wands and some magic forest potion.

    • Ribbon scraps cut into similar lengths. Choose all different colors, widths, and patterns and stuff them all into a jar, bag or basket. Feel free to get the children involved in this part of planning, too. Scissor skills in action!
    • Glass or plastic bottles (small size with lid). You’ll need one bottle/jar for each child. If you have time, let the children decorate these with stickers, gems, paint, etc. before you go to help build the excitement (and keep them occupied while you are packing the car!).

    Now, all you need to do is decide which forest area you will go to and grab your go-to snacks, packed lunch and drinks!!

    Magical wands

    When you arrive at your forest destination, look around for a table or bench. This is a great place to make the magical wands before heading too far into the woods. Making a magic wand is simple and creative. First, the children will need to go on a treasure hunt to find some twigs. Next, let each child choose their ribbons and tie them onto the twigs. If your kids are old enough, encourage them to do this themselves, while little ones may need your help.

    Freya watched me tie the first one and then she went on to make 3 more wands. As she learned how to do it she got very excited and was incredibly pleased with herself! My two waved their wands around the entire day. They didn’t want them out of their sight for long. And after your magical day, they can even take them home as a memory of the day and to show their friends at school.

    Beware: magical wands can turn you into anything! Some of ours were used to grant wishes! Sometimes they were used to turn me into all sorts of animals, which I had to then act out! Such a great exercise for the imagination and so much fun! Freya was convinced her wand made her run faster! You never know what powers your child’s wand will possess.

    Magical forest potion

    There are plenty of natural treasures to find on the forest floor. These magical items will be the starting point for making a magical forest potion! While you’re out exploring the forest, have your children collect any small treasures they can find. Add some water to the bottles/jars you brought along and then add your treasure! While we were out, we found tiny fir cones (so cute!), pine needles, mud, stones, tiny twigs, acorn shells, pebbles and leaf debris.

    Combine all your treasures into your potion, give the bottle a swish (great fun jumping up and down while doing this) and then away you go! Let them explore the woods armed with a magical wand and magical potion! Think of all the things they could do! Let it all unfold and enjoy the magic you’ve helped create!

    Mindfulness

    I always like to add a few minutes of mindfulness exercises to our day when we need a moment to gather our thoughts or calm down. Mindfulness techniques come in handly any time anyone starts getting a bit tetchy (parents included… it happens to the best of us, right?). We sat down and took a few minutes to quietly take in our surroundings. Then have the kids name 5 things that they see, 4 things they could touch, 3 things that they can hear, 2 things they could smell and one thing they could taste. We each took it in turns. This really helped to ground us and because I was doing it as well, I enjoyed the calming benefits, too. It was a nice way to refocus and reset for everyone.

    Benefits of being in a forest

    Being in nature is great for us in so many ways, but being in the forest is very special. Spending time in the forest has been found to reduce stress, anxiety, depression and anger, strengthen our immune system and boost overall wellbeing. Wow!!!

    There is a higher concentration of oxygen in the forest, according to Japanese medical doctor and researcher Qing Li, compared to an urban setting. Exposure to the plant chemicals, that are part of their defense system, has measurable health benefits for us. Benefits such as a reduction in physiological stress, lowered blood pressure and heart rate. Evergreen forests are particularly beneficial for our health. You sleep better when you spend time in a forest, even when you don’t increase the amount of physical activity you do.

    It is simply enough to just be in the forest. Nothing additional is required! You do not have to walk or jog or do anything other than exist! However, chances are you will all naturally move around the forest. Whether you are hiking, wandering or not…we all know it’s pretty hard to sit still when you have children around. But just know that this experience is good for all of you, no matter what you end up doing.

    This all sounds great, doesn’t it? What are you waiting for?

    Yoga/grounding pose

    Another fun activity to do on your magical forest day is to have your children become the forest! Ask your children to stand like a tree. Have them show you how strong the tree is by standing straight, imagining the roots are pulling your feet firmly down onto the ground. They could start off with arms by their sides and then show the branches with arms out, keeping feet firmly grounded still. It might then get a bit windy, and their branches sway, but they mustn’t fall over!! The parents could be the wind and see if they can blow them over. Really great fun and gets those imagination juices flowing!

    Fun with leaves

    If it’s the right time of year, have fun with the leaves in the forest. Have the kids try kicking piles of leaves or throwing leaves in the air! Running about and jumping in the leaves. Making a pile of leaves and jumping on it or twirl around like a tornado. Cover up your wellies with fallen leaves or bury yourself in leaves. We had great fun picking up handfuls of leaves and throwing them up in the air. We were then showered with leaves, wearing leaf wigs as they settled in our hair! Great exercise!

    Den building

    Den building is a great way to make a trip into the woods magical and get the whole family involved. It’s also a challenge for everyone and involves working together as a team. Have your kids choose what kind of den to build and how big it’ll be. Will it be small and just for fairies or toys? Or will it be big enough so you can all have your picnic lunch in it? Will it be a lean-to or a teepee style?

    Den building is a great activity for all ages, particularly teenagers get a lot out of this, making it as challenging and big as they can. There were some 12-13 year-olds near us dragging great big fallen branches across the ground to make their den out of. They were having so much fun doing this and their parents ended up joining in too! The branches can be smaller for younger children.

    Finding shapes and faces in trees

    Isn’t it lovely how children notice things that adults don’t? They have such an amazing imagination. Put it to work finding the magic in the forest and you’ll be amazed at what is right in front of you that you might not be seeing! Freya was climing a tree and stopped and said, “Look! Look, there’s a face in the tree!” And there was! The bark and branches gave the appearance of a face, which only she noticed. This started our game of spotting what we could see in the tree bark. This is so much fun and imaginations go wild! A rabbit and bear were also found!

    Reflecting on the day

    At the end of the magical day, be sure to spend some time talking about and reflecting on the things you experienced and the values that were shown during your time outside. For those of you with children at school, I expect each has their own school values. Freya is in Year R, so we have heard about these a lot while she has been learning about them. This was a lovely way to pass the journey time on our car ride home and we felt good about all that we had done. If you find you have sleepy children on the way home (quite possible with all the fresh air and exercise) this could be done at home afterward, maybe chatting about it over a family dinner.

    Demonstrating values

    • Collaboration – working together to help each other find the ingredients for the magical potion.
    • Reflective – deciding what the fairy wand will look like, what ribbons to use. Also, deciding what will fit into the bottle for the potion (Chester learned that the big fir cones couldn’t be pushed into the bottle!).
    • Persevering – climbing trees when it was difficult and finding alternative ways to get up. Learning how to tie a knot in the ribbons when attaching to the twigs and then keeping trying to do it themselves.
    • Creative – how to make their magical wands, making adventures with their wands and potions.
    • Respectful – listened to Mummy when she was showing how to tie ribbons. Listening while each took their turn with the mindfulness.
    • Caring – Freya helped Chester tie ribbons on his wand. When Chester fell over, Freya ran to him to see if he was ok.

    About Mary

    Mary lives in Hampshire, UK with her husband and two children. She is passionate about wellbeing and creativity. She’s a country girl at heart and loves the outdoors. Mary especially loves making things out of twigs and natural finds picked up during walks. Follow Mary on Facebook and Instagram to keep up with her latest creations and other passions. Mary’s entertaining and inspiring blog, Rose and Lewis, is a great read for craft ideas for your home and to make with children, plus, parenting and wellbeing tips and more outdoor family adventures.