nature sensory

  • Discovering the Wonders of Salamanders with Kids

    Exploring nature with kids is always an adventure. There are so many things for them to discover and learn with their senses. Sometimes, they find new plants and creatures that even we parents know very little about. This can be unnerving because we don’t always know if it is safe for our children to explore. Salamanders, with their bright colors, potential toxicity, teeth, and generally strong ability to remain unseen, are one such creature many parents may be wary of when stumbling upon one in nature. Not to fear, Somer Pickel, Creative Team member, and nature-loving Tennessee mom shares everything you will ever need to know about discovering salamanders with kids.

    Discovering Salamanders with Kids
    Eastern newts, in the juvenile red eft stage, are strikingly red-orange.

    Teaching kids to love nature through sensory experiences

    The cognitive, emotional, and physical benefits for kids spending unstructured time outdoors are well documented. And I am guessing you wouldn’t be on this website if you didn’t already believe in the wonders of time spent outside. But how do we get our kids to defy the allure of screens and seek more time outdoors?

    What if we could help our children foster a personal relationship with the natural world? If our kids develop a passion for being outside, they’ll take more interest in leaving the screens behind. I’d argue the most long-lasting (and fun) way to encourage your child’s love for the outdoors is through complete and total immersive play. Our kids are sensory beings. They learn most easily when they’re having fun and allowed to explore.

    In less fragile areas (and where you have permission), let them venture off-trail to experience the thrill of wandering and independent discovery. Let’s encourage them to literally delve in and make their own connections. Mother nature is tough, surely she can handle a bit of child’s play.

    It may seem like it on the surface, however, I’m not promoting the abandonment of leave no trace (LNT) principles. LNT values have their place. But too, if all our kids are never granted the freedom to roam or learn as their little heart’s desire, how will they connect with the natural world? So, from time to time, seek balance. Let your child run wild and discover salamanders in their natural habitats.

    Why salamanders?

    I am sure some of you are wondering what any of this has to do with salamanders. Why should you discover salamanders with kids? Well, these adorable little creatures are a great means to actively engage and immerse your children in nature.  Salamanders are a mostly harmless, yet abundant, class of critters that your kids can explore safely (with supervision).

    They’re also quite elusive. To have any luck finding them, kids will have to put in effort learning about their habitat, behavior, and activity. They’ll need to get out and trek through the animals’ natural habitats if they are to have the honor of eyeing one of these guys up close. Discovering salamanders could be your child’s window into the wonders of nature. 

    discovering Salamanders with kids
    Salamanders love fresh pollution-free creeks under tree canopies.

    What are salamanders?

    Salamanders are in the amphibia class along with frogs. Within the amphibia class, they are members of the Caudata order, meaning “tail” in Latin. Like other amphibians they are cold-blooded critters who (mostly) remain tied to water.

    Salamanders either live wholly aquatic lives and/or lay their shell-less eggs in it. Their eggs hatch into larvae, which resemble tadpoles, and stay in the water until they metamorphosize weeks or months later. During this process, they grow limbs and tails.

    Once mature, most salamanders are like lizards in shape. They tend to have elongated necks and bodies with lengthy tails. But unlike lizards, they lack claws and scales. In lieu of scales, they sport thin permeable skin. And instead of claws, most have adorable little toes. Though, some species lack legs altogether and tend to look more like eels.

    discovering a White spotted slimy salamander.
    Discovering salamanders can be a great introduction to your area’s local fauna.

    Where do salamanders live?

    Salamanders can be found all over the world, with Australia and Antarctica being the exceptions. But, they are most abundant in the northern hemispheres. Those found in the southern hemisphere tend to be in mountainous regions or the Amazon basin.

    Like all amphibians, salamanders’ permeable skin makes them unable to survive saltwater. So, while salamanders do boast quite an impressive range (from nearly the arctic circle of Russia to Bolivia’s Andean Mountains!) they aren’t found in oceans, salt marshes, estuaries, or tidal creeks.

    Discovering a Terrestrial white spotted slimy salamander
    When teaching kids where and how to find these critters, they learn and discover about salamanders’ habitats.

    Salamander diversity in the US

    The United States is home to 186 distinct species of salamanders, which is about a third of the world’s salamanders! Though salamanders can be found almost anywhere in the U.S., four regions contain particularly high concentrations and diversity. The areas are the Pacific Coast; Edwards Plateau region in Texas; Ozark and Ouachita mountains in AR, MO, and OK; and the Southeast.

    As a fourth-generation Tennessean, I was shocked to learn the American Southeast has the highest genetic diversity of salamanders in the world (who knew?!). On that note, all photos in this article are of salamanders native to the southern Appalachian region.

    Discovering an aquatic salamander in souther Appalachia
    Salamanders come in all shapes and sizes, making each species a fun new discovery for children.

    Salamander habitat

    Salamanders are extremely diverse across species, including the habitats they call home. Some salamander species are aquatic and spend their whole lives submerged in creeks, bogs, swamps, ponds, rivers, or lakes. Others live in caves, freshwater seeps, terrestrially in forests, or burrowed within moist forest soil.

    Many terrestrial species tend to return to the same water source each breeding season.  Some salamander species have been known to travel up to nine miles back to the vernal pond where they were born. Imagine traveling that far on teeny legs! After breeding, the new generation hatches and metamorphosizes within the water source. Then they find their way onto land.

    Kid discovering salamanders in nature
    Teaching kids about salamanders in their natural habitats gets them outdoors exploring and discovering.

    Salamander size

    In case you weren’t already thoroughly impressed with these under-rated amphibians, they also have huge variants in size. And I am not talking about a pound or two’s difference. While some salamanders only ring in at a couple of inches, others grow upwards of 6 feet and >60lbs! (I know, crazy right?!)

    The Southeastern U.S. has a species called the Hellbender that can grow up to a couple of feet long (though unfortunately, they’ve become quite rare). The largest terrestrial species are members of the mole salamander suborder and endemic to North America. Some of these species, such as the tiger salamander, can be more than 8 inches long. However, most salamanders that you’re likely to find on your adventures will be less than 6 inches.

    Discovering how small salamanders can be with kids
    Salamanders come in all shapes and sizes. Discovering just how teeny they can be is fun! 

    Salamanders are carnivores

    Salamanders are carnivores from the larval stage through adulthood. Adult terrestrial species tend to consume a wide variety of invertebrates including millipedes, centipedes, insects and their larvae, snails, and earthworms. But large mole salamanders may go as far as to eat small mice, shrews, and snakes. Aquatic species feed on fish, crawdads, zooplankton, mosquito larvae, and even other salamanders.

    Some North American mole salamander species, such as the tiger salamander, require only a few meals a year. Uniquely for cold-blooded animals, they tend to function better at lower temperatures. They’re able to conserve energy and go long periods between meals because they’re more active in colder temperatures. Some species go into a mostly dormant state in their burrows during the hot summer months.

    Toddlers exploring
    Don’t discount toddlers! Kids of any age can explore their surroundings.

    Salamander color diversity

    There’s an incredible amount of body coloration diversity within the >575 known species of salamanders. They come in a myriad of colors, ranging from camouflaging browns, dramatic neons, and even translucent in some cave-dwelling species.

    Biologists who study reptiles and amphibians believe the brightly colored salamanders evolved their beautiful tones as a toxicity warning to their potential predators. As shown in some of the photos within this article, the Eastern U.S. has some strikingly bright species.

    discovering Eastern newt salamander in the juvenile red eft phase.
    Some eastern newts, in their juvenile red eft phase, are so bright they seriously do not look real.

    Salamander toxicity

    On that note, yes, some salamanders are poisonous. However, you must ingest the salamander for it to be of any harm. I don’t think this article will lead folks to run off into the forests to catch and eat salamanders, but let’s just throw it out there, *salamanders are not safe for human consumption*.

    For all practical purposes, if your kids wash their hands after handling, they’ll be alright. However, it’s worth noting some of the larger species, namely Hellbenders, pack a mouth full of teeth and can bite. If you and your kids find the motivation to explore and discover these critters, you may want to stick to the smaller species.

    Child discovering eastern newt salamander in red eft phase.
    Kids love hands-on discovery. As long as you and the kids are careful it can be a safe learning experience for all involved.

    Salamander lifespans

    If you’re anything like me, then you may equate a critter’s small size with a short life span. That’s not the case with salamanders. These typically small vertebrates have uncharacteristically long lives. Some span decades.

    Hellbender lifespans can be upwards of 30 years, and spotted mole salamanders can live up to 20 years. There are accounts of giant salamander specimens in Japan and China living 60-70 years! With such long lives, I guess it’s not surprising that some species, like the eastern newt, spend years in their juvenile stages before metamorphosizing into their adult forms.

    discovering an Aquatic salamander native to the southern Appalachian region.
    Aquatic salamanders are typically less brightly colored than their terrestrial cousins.

    Salamander skin

    Another distinctly amphibian characteristic is the salamanders’ skin. They sport thin permeable skin that must be kept moist. Even so, there’s a lot of diversity in how a salamander’s skin can feel. Some are mucous-covered and slimy. Others (especially juvenile newts called efts) feel more dry, bumpy, and granular.

    Salamanders also differ across species in how they breathe or participate in gas exchange. Some oxygenate through their permeable skin, others through gills or lungs, and still others using a combination thereof.

    Small child discovering salamander
    Children love discovering and learning about the world around them.

    Where to look for salamanders

    One thing that all salamanders seem to have in common, is that they are very sneaky. Depending on species, they may burrow under the ground, logs, rocks, boulders, or leaf litter. With such a wide range, while you are out discovering salamanders with your kids it’s probably best to look up what species are native to your area and where they tend to reside.

    Terrestrial salamanders

    If your local salamanders are terrestrial, take to forests, especially on wet days. Once under the tree canopy, very slowly and carefully look under rocks, fallen logs, or freshwater seepage areas. Just take care to return whatever rocks or logs are moved. You may also want to research your native salamanders’ breeding seasons and seek out seasonal/vernal ponds.

    If you do find a salamander, be mindful to not return the log or rock on top of the creature, as they can be easily crushed. One tactic is to return the rock or log first, then gently release the salamander next to where you found it. You’ll be amazed at how quickly their short legs can get them back undercover! If you and the kids are up for it, you can also go forest exploring on a rainy night when salamanders tend to be more active.

    Aquatic salamanders

    If your area has native aquatic species, go exploring creek beds, bogs, swamps, springs, and ponds. Aquatic salamanders are often easier to find, but harder to catch. They are faster than their land-dwelling cousins. The aquatic salamanders use their tails to propel themselves through the water like little missiles. They also tend to be more camouflaged as compared to the brighter colored terrestrial counterparts.

    If you go searching in freshwater habitats, look under rocks near the bank or in creek beds. Lift the rocks slowly and carefully to limit siltation (murky water), which decreases water visibility. And just like you do for terrestrial species, take care to replace all potential cover back into place prior to leaving. Salamanders may be stealthy, but they need the natural cover of rocks, logs, of organic debris for protection and hunting.

    Discovering salamanders with kids
    Teaching kids from an early age about the environment gets them to care about conservation as they grow.

    How to handle salamanders

    When you are lucky enough to find salamanders, please take care in handling them. Their permeable skin makes them delicate and quite sensitive. Try to remember to wash your hands with soap and water before going out. Make an extra effort to not have any chemicals on your hands including sunblock, bug spray, sanitizer, scented lotions, or any other substances that could be potentially harmful to the amphibians. Many species breathe through their skin and need to stay moist. So, it may be beneficial to wet your hands before touching them.

    When attempting to hold them, keep in mind that they can also be very fast. They will squirm and squiggle right out of kids’ paws if given the opportunity. Try to prepare your kids. You don’t want them to clamp down on the fragile critters should they make for an escape. A gentle loose grip is best.

    For smaller kids, who may not have the dexterity to safely hold small salamanders, bring along a small cup to put them in temporarily. That way your child can see them up close without harming or overstressing them. After you all have gotten a good look, help empower your kiddos to be good nature stewards by releasing the salamanders right where they were found.

    Of note: Some terrestrial species secrete a very sticky mucus when handled as a defense mechanism. The mucus tends to not wash off for a day or two, although in my experience it lost the stickiness within a couple of hours.

    Child discovering Eastern newt salamanders in red eft stage
    Bringing a small cup ca help small children explore salamanders more safely.

    Salamander conservation

    Scientists consider all amphibians, including salamanders, as sentinels or bio-indicators. This means that the health of an area’s species, or group of species, is considered an indicator of the overall wellbeing of that habitat or environment. This is because amphibians are extremely sensitive to environmental change. Due to this sensitivity, amphibian populations seem to be declining globally.

    discovering Aquatic shovel nosed salamander
    Note how camouflaged its skin is with its environment.

    Salamander vulnerability

    Salamanders, like frogs, lay unshelled eggs in water. Without outer shells, the eggs are easily damaged by pollutants, ultraviolet radiation, and other disturbing factors. It’s more complicated for terrestrial species who depend on vernal ponds to lay eggs, as seasonal water sources are being increasingly affected by climate change. And as mentioned earlier, salamander’s permeable skin also makes them quite fragile to chemical pollutants. They can’t survive in polluted waterways.

    Child discovering eastern newt salamander in red eft stage.
    Even very young children can learn how to be gentle and respectful of small critters.

    How to help salamanders

    All is not lost; we can help protect these amazing creatures. There are simple things we can do to benefit salamanders no matter where we are.

    • We can help by ensuring they have shelter. When you see rocks stacked into (unnecessary) “cairns”, dismantle them by gently dispersing the rocks. Removing rocks from creeks and streams to form stacks, causes over-siltation of the waterway and loss of protective shelter for salamanders and other little beasties like crawdads.
    • Advocate against using salamanders for fishing bait, and for the humane release of Hellbenders caught by anglers.
    • Collect litter we come across while out adventuring, especially trash you can reach at the edges of water sources.
    • And if your family is really looking to be a force of change, investigate how you can engage in local habitat restoration efforts in your community.
    • Last but certainly not least, help us spread the joy and wonder of these clandestine critters! The more folks know about them, the more folks will care, and the more likely we’ll be able to make a difference.
    child discovering a salamander
    The more you expose kids to nature the more they learn about the interconnectedness of the world around them.

    Cool salamander facts for kids

    • Salamanders are older than dinosaurs! The earliest found fossil records of salamanders are more than 250 million years old. That’s 40 million years older than the first fossil records of dinos. That means these incredible creatures survived the great extinction events that killed the dinosaurs. No wonder some species (particularly in the cryptobranchidae family) look so prehistoric.
    • “Salamander” is Greek for “fire lizard”. The name has its origin in the myth that salamanders can walk through fire. This myth came about in ancient times. People would often see salamanders as they crawled out from logs that had been thrown onto the fire.
    • A group of salamanders is referred to as a herd or a congress.
    • The axolotl, a native Mexican species, can regenerate missing limbs, eyes, gills, and some organs (cool, right!).
    • Colloquial names for salamanders include snot otter, devil dog, lasagna lizard, walking fish, fire lizards, Allegheny alligators, mudpuppies, waterdogs, and baby dragons.
    • The biomass of salamanders in America’s southeastern Appalachian forests is greater than all mammals and birds combined.
    Child discovering a red eft salamander.
    Teaching children about small creatures is also extremely adorable. Did I mention that yet?

    Salamander fun for young children

    Bring the outdoors in with salamander toys and books!

    Salamander toys

    • Beautiful handmade salamander toys by OutsideEverywhere.
    • Salamander puppets are a good option too. Folkmanis has a couple options; a mud salamander finger puppet and axolotl.
    Kids handmade salamander toy. Discovering salamanders with kids.
    Kids learn through play. So bring the outdoors in through toys!
    child discovering salamander
    Salamanders are beautiful creatures that can teach kids and parents alike so much about our local environments.

    Children’s books about salamanders

    References

    How are your kids developing a passion for the outdoors?

    About the author

    Somer is a mama living in southern Appalachia. Somer’s motherhood journey began when her oldest daughter was born with severe congenital heart disease. Avelyn spent the majority of her 18 months of life within a pediatric ICU. Though she lived her life chronically critically ill, Avie was an incredibly loving and joyous child. After her death, Somer and her husband sought solace backpacking a section of the Appalachian Trail. Before long, they discovered their ability to cope seemed to correspond with time spent outdoors.

    When it came time to add another kiddo to the mix, bringing the baby along was never a question. In an effort to celebrate the freedom provided by healthy bodies, Somer has hiked her second-born 2k+ miles. Even so, she doesn’t believe grand adventures are necessary to reap nature’s wonder. They just as often revel in mundane evenings in their backyard. The family believes it’s prioritizing time spent outdoors that’s important.

    Professionally, Somer has spent the last decade caring for veterans on an acute psychiatric unit as a clinical nurse educator. Over the years she’s become a passionate advocate within the intersectional relationships of mental health, wellness, and the natural world. She truly believes there’s healing and strength to be found outdoors for those who seek it.

    You can find Somer online in the following locations:
    Instagram: @somerpickel

  • Sensory Processing Disorder & How to Incorporate Nature into Therapy

    We all know that nature is good for our children’s minds, bodies and well-being. But what about those children that have a hard time processing natural occurrences like raindrops, birdsongs or the feel of grass under their feet? Sensory processing disorder is a common symptom of autism, however, most children with sensory issues are not on the spectrum.

    Today, I am beyond honored to bring you a post on how to incorporate nature and the outdoors into therapy for children with sensory processing disorder. Katharine Vogel is a professional photographer and mom of a child with sensory processing disorder. She’s here sharing all kinds of simple ways that you can use outdoor activities and nature in sensory integration therapy to help your child process the natural world around them. She has such a beautiful story, with wonderful suggestions and I know this will be so incredibly helpful to a lot of parents.

    Seeing the signs of sensitivity

    Our son Jase was between the age of 2 and 3 years old when we noticed that he was different compared to other children of his age group. He had strange sensitivities to touch, sounds, smells and wet textures. Getting the slightest bit of water on the sleeve of his shirt or raindrops on his shoes resulted in a total meltdown. He didn’t enjoy playing in the snow, running through puddles, or making artwork with finger paints. He was uncomfortable getting into a sandbox because the texture of sand was too gritty on his skin. A trip to a public bathroom required earmuffs to mute out the sounds of a flushing toilet and automatic hand dryers.

    Jase absolutely couldn’t handle any sensory overloads and often cried out in fear. We were so torn in trying to understand why he was so overreactive and overstimulated with his senses. We decided it was best to get him evaluated and see if there was some way we could help him get comfortable with his senses.  In May of 2018, Jase was diagnosed with Sensory Processing Disorder.

    Sensory Processing Disorder

    By definition, Sensory Processing Disorder (“SPD”) is a neurophysiologic condition in which sensory input (either from the environment or from one’s body) is poorly detected, modulated, or interpreted and/or to which atypical responses are observed.  In other words, individuals with SPD are oversensitive to things affecting the senses, which can be quite painful or overwhelming for them. Certain sounds, sights, smells, textures and tastes can create a feeling of “sensory overload.” Bright or flickering lights, loud noises, certain textures of food and scratchy clothing are just some of the triggers that can make kids feel overwhelmed and upset.

    There are two types of sensory processing challenges, and many kids experience a mix of the two. One is oversensitivity (hypersensitivity). This leads to sensory avoiding—kids avoid sensory input because it’s too overwhelming. The other is undersensitivity (hyposensitivity). This causes kids to be sensory seeking—they look for more sensory stimulation.

    Sensory integration therapy

    It was recommended that Jase undergo sensory integration therapy to retrain and help rewire his senses. Sensory integration therapy aims to help kids with sensory processing issues by exposing them to sensory stimulation in a structured, repetitive way. The theory behind it is that over time, the brain will adapt and allow kids to process and react to sensations more efficiently. The therapy is usually sensory specific, with focus on noise sensitivity, tactile sensitivity, taste sensitivity and visual sensitivity. It also includes things like balance treatments, movement therapy and carefully designed and tailored physical activities.

    Incorporating nature into therapy

    Jase has been seeing an occupational therapist for sensory integration therapy for a few months now with great success! At home, we incorporate sensory therapy in many different ways.  One of our favorite ways to do this is by exploring the great outdoors!  This is a wonderful way to get the senses in tune with surroundings.

    Below, I’ve listed some creative ideas that correspond to different sensory inputs. These are some of our favorite ways to get Jase in tune with his senses by using the beauty of nature! Each of these activities is a natural way that you can use nature and the outdoors to help a child with SPD process the world around them.

    using nature in sensory processing disorder

    Sight

    1. Skygazing and stargazing – carry a pair of binoculars or visit a park with a viewfinder. Point out the shapes of clouds or look for any constellations!
    2. Identify plants, fruits, fungi, and animals – during the right time of year, be on the lookout for cicada exoskeletons and butterfly chrysalises!
    3. Notice the changes in seasons with leaves – have your child point out and identify all the different colors.
    4. Look for birds and insects – catch and release fireflies if they’re available or watch butterflies flit and float around the sky.
    5. Watching the changes in weather such as rain or snowfall – we often do this on our front porch or through the window to avoid any sensory overload. Talk about why it snows and why it rains.
    6. Go outside during sunrise or sunset – identify the changing colors of the sky and the differences between night and day.

    Touch

    1. Discover fallen nests from trees – encourage your child to feel the texture and special markings!
    2. Find puddles after a rainstorm – identify the temperature of the water, the depth and the clarity. Have fun making splashes with your hands and feet!
    3. Find various sizes of rocks, pinecones, sticks, or leaves – feel the differences in the textures between them. Categorize them from small to large or (proprioceptive sense) throw them into a pond or lake!
    4. Go visit your local orchard or berry farm – pick strawberries or apples! Identify any smooth or rough textures.
    5. Touch the snow – feel the cold of snow, frost and icicles.
    6. Pick and identify different types of flowers – feel the petals, the leaves and any thorns.

    Vestibular

    1. Run, walk, or ride a bike through a park or on a trail. Have your child push their bike up a hill.
    2. Climb a tree or climb at a playground.
    3. Go swing on a swing set!
    4. Walk and balance on large logs or large rocks.
    5. Throw rocks and sticks in the water!

    Smell

    1. Smell the flowers – compare the smells of different species.
    2. At the grocery store or farmer’s market, smell the fruit and identify what they are.
    3. Smell the fresh air.
    4. Smell the rain – talk about why rain has a distinct smell.

    Hearing

    1. Take a walk and listen to the wind rattling the leaves.
    2. Listen for birds and other animals – try to identify what they are just by their call or song.
    3. Listen to water – throw rocks and listen to splashes in the water or sit by a running creek and listen to it babble.
    4. During the right time of year, listen to cicadae in the trees!

    Tips for parents

    While these activities will give you a great start for incorporating nature and the outdoors into your therapy, there are some tips for parents who have children or know children with SPD that you should always remember. First, be mindful of areas and parks that tend to have a lot of noise or are prone to being muddy or wet. It can create a sensory overload and often results in meltdowns.  Research the area beforehand to determine if it’s a good fit for your child’s sensory issues.  Bring 2 extra pairs of clothing with you, just in case clothing gets wet or dirty. Plus, bring an extra pair of shoes and a pair of earmuffs or headphones to ensure your child is comfortable.

    Second, let your child lead and explore on their own terms.  If they become overwhelmed, find another place to explore.  Be open and flexible to any sudden change of plans. Make the outdoors fun and inviting for your kids with SPD!

    Katharine Vogel is a natural light portrait photographer living the rural life out in Iowa.  She is a photography graduate and a Click Pro member through Click & Company. She is married to her high school sweetheart, Charlie, and together they have one amazing son, Jase. On her free time, she documents her son’s progression and challenges with Autism Spectrum Disorder and Sensory Processing Disorder through the art of photography.  She shares his story on her Instagram account.

    Website:  http://www.kvphotographer.com

    Instagram: @katharinevogel

    Facebook: @katharinevogelphotographer