It’s that time of the year!!! Rain, more rain and PUDDLES!! I don’t know about you, but I love puddle jumping season (I mean, spring). We get a ton of rain in the spring and watching my kids’ faces fill with joy while they splash in every puddle they see is priceless! Not to mention, it keeps them busy outside for at least an hour. Sure, they get wet and messy, but that’s actually good for them! Letting your kids get dirty has proven health benefits.
As parents, we see mud and only see a mess. But to children, mud is an abundant and attractive medium for creation, exploration and adventure. Mud is fun! Playing with mud engages all the senses, encourages creativity and creates long-lasting childhood memories. Mud play has also been associated with a range of benefits including increased happiness, improved well-being, stronger immunity and a connection with nature.
Benefits of getting dirty
Recent research has shown that dirt contains microscopic bacteria called Mycobacterium Vaccae which stimulates the immune system and increases the levels of serotonin in our brains, an endorphin that soothes, calms, and helps us to relax. Science also shows that today’s sanitized world is actually contributing to increased levels of childhood allergies and asthma. Exposure to dirt and germs works to prime a child’s immune system to prevent allergies. Yes, mud can actually improve your child’s physical and mental health!
- Healthy immune systems – Dirt is filled with all sorts of healthy microbes, and when kids are exposed to them it strengthens their immune systems which helps to prevent chronic conditions like asthma, allergies, diabetes and obesity.
- Happiness – When kids spend time outside they are less stressed, anxious and depressed. In fact, within minutes of being outside around nature kids start feeling relaxed.
- Active – Outdoor play, with all it’s dirt and mud, keeps kids moving. It’s been shown that kids run, climb and jump outside much more than they do inside, even compared to indoor sports. All this movement helps kids maintain a healthier body weight which prevent chronic health issues like diabetes.
- Healthy sensory systems – As kids spend more and more time indoors, sensory processing issues are skyrocketing. Many children are developing over or under-sensitive senses. When kids go outside all of their senses are stimulated. There’s so much for them to see, touch, smell and hear outdoors which helps their brain grow and make connections.
- Smarts – Kids that play outside and get dirty are better at solving problems and are more creative too. Time outside not only improves children’s memory, concentration and attention span it also helps them develop emotional and social intelligence.
Let them splash
So often kids are asked to refrain from getting wet and muddy. Give them the gift of freedom to explore and get as messy as they want for a day. Dress them in their rain boots and whatever else you don’t care getting wet (plenty of layers if it’s still cold) and encourage them to splash! They’ll be so excited about the opportunity and will remember this for a lifetime. If you’re in need of recommendations on good rain gear, here’s our favorite rain gear for outdoorsy kids.
5 tips for capturing perfect puddle jumping pictures
Now that you know how important and beneficial it is to let your kids get dirty, it’s time to capture the fun! While they’re jumping and splashing away, I want to be sure to preserve those sweet smiles and laughs. So, today I’m sharing 5 tips for capturing awesome puddle jumping photos of your kids that you can implement whether you’re shooting with a phone or a camera.
1. Mix up your perspective
Getting low to the ground and closer to the puddle lets the puddle be the focus of your attention. This is perfect for catching those wowing puddle shots of water splashing up and around your kids feet. But be sure to mix it up a bit so they don’t all look the same. Get some lower shots, some far away full-framed shots and some close-up shots. Get creative by adding a pop of color, umbrella, flowers, a friend or sibling, dissolved sidewalk chalk, etc. Or mix up the times you shoot your puddle splashing photos – morning, dreary mid-day, at golden hour (1 hour prior to sunset), etc.
2. Don’t be afraid to get wet
Getting close up puddle jumping pictures might result in a little (or a big) splash coming your way. For the most part, that’s ok! Be sure to keep a little towel on hand or put a plastic bag over your camera to protect it. I promise the up-close shots will be worth all the mud in your hair and on your face! (Remember, it’s good for you, too!)
3. Nail your settings
In order to get the best and sharpest puddle jumping pictures, if you are using a DSLR, make sure your shutter speed is high and your aperture (f-stop) is not too shallow. The high shutter speed (anything above 250) will help you capture those fast-moving water droplets. That that deeper aperture (f-stop at or above f/3.2) will ensure everything is in focus, especially when shooting up-close shots.
If you are using a cell phone, the more light you can have, the better. Try pressing and holding while taking a picture, this will do a continuous shoot capturing more pictures faster. Hopefully, this will give you a nice still water shot.
4. Have fun!!
Careful!!!! Mud play and puddle jumping may cause a tremendous amount of fun and laughter, try at your own risk! Let those kids get as messy and wet as they can. Nothing a bath/shower can’t fix.
Want to get extra crazy and give them a memory they’ll never forget…jump in with them!!! Don’t worry about having the right gear! Barefoot or rain boots, rain suit or shorts, it doesn’t matter, just have fun!
5. Enhance colors and details in post-editing
Editing your puddle jumping pictures will take them from good to GREAT! Editing doesn’t have to be hard or take a lot of time or skill. It can be done with iPhone pictures or photos taken on your DSLR.
If you don’t already, download the Lightroom app on your phone (it’s free!). When editing in Lightroom, turn up that clarity! Play around with the other settings to see what you like best. I usually bump up my shadows a little to make the moodier. I tone down the highlights to get rid of overexposed spots. Also, I turn up the dehazer slider and lower the black point a tad. You could also add contrast, sharpen and saturate to make the image exactly how you want it!
If you want tones like the pictures in this post, check out my Lightroom mobile Presets.
Get shooting!
I hope that helps inspire you to get outside with your kids while capturing some awesome puddle jumping pictures this spring! Let me know if you have any questions!
More photography resources
If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!
Do you love capturing puddle jumping pictures?
About the author
Brandi Rondinelli. I’m a wife, published photographer & mother of two little wolfs. We are a homesteading family & love everything about the outdoors. We have traveled all around Wisconsin and hiked 21 state parks in just 2 years. From raising chickens, kids, having a full garden & a photography business, you could say we stay busy but we always have time for an adventure and new memories.
You can find me online in the following locations:
Instagram: @soulshinephotographer
Client work: @motherhenshomestead
Website: http://www.soulshinephotographer.com
Facebook: @soulshinephotographer
