Month: August 2019

BEACH, FAVORITE GEAR, FRIDAY FAVORITES
Friday Favorites: i play
- August 30, 2019
This post was sponsored by i play. Products and merchandise featured in this post were provided as compensation and for review purposes. All opinions expressed and photos herein belong to the author and creative team members.

Meet i play

Today, we’re super excited to feature a family-run company that we’ve come to know and love and hope you will too. i play., Inc. is a brand of healthy and practical baby products that support child development, health and safety. The products are also good for the planet and are super functional. Started by a mom (and now run by a mother-daughter team), we fell in love with the story behind this brand and were inspired by the parents making these great products. Here’s a bit more about this fantastic company.

A brand is born

After earning a degree in child development, i play founder Becky Cannon moved to Japan to teach at a unique kindergarten based on holistic philosophy and natural foods. Back then (over 40 years ago), words like organic, holistic, locally-grown, and eco-friendly were not commonplace. However, while there, she was introduced to a holistic way of understanding the world that profoundly influenced how she lived, ate and eventually raised her children.

While living in Japan, Becky had her first daughter, Emi. There, she discovered unique, quality baby products with special functions, made from natural materials and cute designs. These features, combined with a shift in perception which opened her mind toward practicing a harmonious, healthy, and environmentally-responsible lifestyle, became the basis for the products at i play., Inc.

After Becky moved back to the U.S. and had her second daughter, Mari, she started i play., Inc. as one mail-order item. Today, the company’s grown into an offering of multiples brands and hundreds of natural baby products. Becky is now a grandmother and works together with her daughters to refresh the principles of natural parenting to meet the modern world. The i play brands are available in 68 countries worldwide.

Care, wear & fare

The i play brand offers three separate lines of products: (1) baby wear (swimwear, sun wear, organic clothing); (2) baby care (toys, teethers, sippy cups, etc.); and (3) baby fare (nutritious cereals). i play pays special attention to the baby’s perspective and parents’ lifestyle priorities during product development. They also incorporate real feedback from families and customers into their products.

i play clothing

i play organic clothing was designed around movement, fostering a connection with nature and having fun. The i play organic clothing line is made from organic cotton that is grown without toxic, synthetic chemicals. The lightweight jersey knit is breathable and made with inside-out seams for extra comfort against baby’s delicate skin. It helps regulate baby’s body temperature, and the items can be worn alone or as a base layer for warmth. The pieces (short and long-sleeve bodysuits, pants, footies, swaddles) come in a variety of fun, bright colors made with azo-free dyes.

i play swimwear

The i play line of swimwear is spectacular. From the adorable prints (that aren’t obnoxious) to the high-quality materials, i play really knocked it out of the park with their swimwear line. They pride themselves on their patented reusable swim diaper. It comes in a wide variety of colors, prints, sizes and styles for all the little ones. The entire line is very mix-and-matchable, with adorable head-to-toe options for girls and boys. Plus, the price-point on all the items make them really affordable for everyone, even for families with lots of kids!

A few of our favorite things

Reusable swim diaper – i play is the original swim diaper manufacturer and has a patented three-layer design: (1) the wicking liner helps prevent diaper rash; (2) the inner absorbent layer helps protect against messes outside the pool; and (3) the waterproof outer layer works with the snug-fitting waist and legs to provide secure protection from unsanitary and embarrassing accidents in the pool. No other diaper is necessary! Also, the trim lightweight diaper has easy-lock snaps and a secure fit. Available in 5 solid color plus multiple seasonal and year-round prints (plus, optional ruffles and bows!).

Rashguard shirts – These shirts provide all-day UPF 50+ sun protection. That means not having to apply sunscreen to your child’s delicate skin (hallelujah!). The stretchy, quick-dry material, and flatlock seams are comfortable and allow kids to move freely and play actively in and out of the water. The rashguard also helps keep baby warm during those first swim lessons in the pool. The easy-on long sleeve rashguards have a lap-shoulder design allows for easy on and off. Comes in a variety of bright, solid colors. Long-sleeve (with or without zipper), short-sleeve and cap-sleeve options available through size 4T.

One-piece swimsuits – These super cute suits come with a built-in reusable swim diaper, which helps provide ultimate, secure protection for babies & little swimmers. Comes in a variety of prints, with and without ruffles, from 6 months through size 4T.

Sun hats – The sun flap hat protects baby’s head, neck, and eyes while playing in the sun and water. The lightweight, quick-dry material is breathable for comfort, and the UPF 50+ wicking material dries quickly. The water-friendly foam brim keeps its structure when wet to stay out of baby’s eyes while swimming. Also, the elasticized back adjusts for custom fit & grows with baby, while the tie strap keeps the hat in place. Lightweight and packable, comes in a variety of solid coordinating colors.

Wet & dry bags – While on the go, the i play wet and dry bag keeps baby’s clean items separate from soiled/wet ones. Two large, waterproof pockets and zippered closures add security and allow for easy access. The attachable strap snaps to make a loop for hands-free use. Also, the wet bag rolls up for compact storage when not in use! Perfect for carrying swimwear, diapers, training underwear, clothes, toys, & more.

Water shoes – These adorable water shoes keep baby’s feet safe and comfortable in and near the water. Quick-dry material and no-slip soles support baby’s active play and provide traction when walking on slippery surfaces. Parents love the flexible material and pull-loop for easy on and off. Comes in three solid colors, from size 4-9.

Swim trunks – The i play pocket trunks for boys comes with a built-in reusable absorbent swim diaper. Comes in a variety of prints (sharks, boats, turtles, stripes and solids), with and without ruffles, from 6 months through size 4T.

Muslin hooded towel – The muslin hooded towel is so great! It keeps kids warm and dry after bath, beach, or pool time with thick, thirsty, and super soft layers of organic cotton muslin and terry. The hand pockets on each side make it easy for your toddler to dry off independently. Organic cotton is formaldehyde-free with azo-free dyes, so only the safest materials touch baby’s delicate skin.

Putting i play to the test

A few members of our creative team had the honor of testing out a some i play swimwear products and we were super impressed with the style and quality. Here’s what our team members had to say:

“My daughter loves running around in her i play swimwear. The fabrics move easily with a preschooler and give great sun protection. I love the vibrant colors and how easy it is to mix and match. She’s still not potty trained (age 3 – boo!) so it’s nice that the swim diapers come in bigger sizes. Larger sizes in swim diapers can be really hard to find.” Ginny, 1000 Hours Outside

“We really love our i play baby products! Everything is so well made with bright colors and cute prints. The toddler swimsuit with the built-in reusable diaper is amazing! So easy and just so adorable. The reusable swim diapers and swim top separates are great, too—great for all those random occasions my toddler finds to get wet every single day. I love them all!” Leslie, @c_l_allofus

“We absolutely love our i play swimwear! The swim tops are adorable and fit well. The prints are super cute too! The hats are a must-have for summer sun!” Brandi, Brandi Markham Photography

Which item is your favorite?
You can find and follow i play online in the following locations:

Website: iplaybaby.com
Instagram: @iplaybaby
Facebook: http://www.facebook.com/iplaybaby

Photos by RWMC Creative Team members:
Leslie – @c_l_allofus
Brandi – @brandimarkham
Ginny – @1000hoursoutside
ANIMALS/WILDLIFE, GARDENING, GOOD FOR NATURE, OUTDOOR ACTIVITIES, SUMMER
How to Plant a Butterfly Garden with Your Child
- August 19, 2019
The joy of digging in the dirt, growing flowers, and watching butterflies alight on fragrant blooms make growing a butterfly garden a magical summertime activity for kids of all ages. Today, we have the amazing outdoor adventure mom Josée, from The Backwoods Mama, here teach us all about why butterflies matter, what flower they’re attracted to and how to help butterflies thrive by planting a butterfly garden with your child. Planting a butterfly garden is a wonderful project for children of all ages. And you don’t have to have a lot of space; you can grow a butterfly garden nearly anywhere!

The butterfly is a flying flower, The flower a tethered butterfly.” – Ponce Denis Écouchard Lebrun

A budding interest in flowers and butterflies

“Maman, look! It’s a butterfly!” my daughter exclaimed with delight.

A beautiful tiger swallowtail alighted on a flower in our garden. We quietly watched as the butterfly sipped nectar and then fluttered away on the warm summer breeze.

Flowers and butterflies have been the topic of many conversations in our home lately. It all started when my children received a special parcel with fifteen tiny little painted lady caterpillars. As those little caterpillars, grew so did our collection of library books on butterflies and flowers. Soon, we were making lists of flowers that butterflies like and making trips to our local garden centre. We had decided to plant a butterfly garden for our soon to hatch painted ladies.

Why do butterflies matter?

Butterflies are some of the most beautiful insects on our planet. Their delicate wings dance like flowers in the wind. However, butterflies are much more than pretty bugs; they are very important for healthy habitats.

Butterflies are crucial pollinators. Some plants, like milkweed, depend on butterflies to help them reproduce. Butterflies are also an important food source for birds, amphibians, reptiles and other creatures. Butterflies are even considered an “indicator” species because they are very sensitive to changes in habitat.

Sadly, the fragile butterfly is under threat because of habitat loss, climate change and pesticide use. Don’t despair! That’s where you and your child can help. Growing a butterfly garden helps butterflies by giving them food to eat and a safe place to rear their young.

Attractor flowers for butterflies

Did you know that butterflies can see the color red? It’s true! That’s why many butterflies prefer flowers that are bright red, orange and yellow. Butterflies also taste with their feet – yum!

Another interesting fact about butterflies is that they are picky eaters. Each species of butterfly has its own favorite flowers. However, despite their picky palate, there are many flowers that butterflies love. I have compiled a list below of twenty-five flowers that are sure to attract butterflies to your garden.

These butterfly attractor flowers listed below come in all shapes and sizes. Some will come back every year (perennials) and others will not (annuals). Remember, flowers behave in different ways. Some get really tall or very wide. Other like to spread everywhere. Mint and goldenrod send out runner roots and can very quickly take over an area. Plant these in containers or in areas that you don’t mind be taken over.

Also, some native flowers can be difficult to find. Milkweed is a native plant and can be difficult to find. Check local nurseries specializing in native plants. In our butterfly garden, we have a mix of sunflowers, zinnias, dianthus, cosmos, echinacea, marigold, veronica and yarrow. It’s beautiful chaos and butterflies love it.

25 flowers that attract butterflies
- Allium
- Aster
- Butterfly Bush
- Chrysanthemum
- Cosmo
- Daisy
- Dianthus
- Echinacea
- Goldenrod
- Joe pye weed
- Lantana
- Liatris
- Lupin
- Marigold
- Milkweed
- Mint
- Monarda
- Black Eyed Susan
- Nasturtium
- Snapdragon
- Sunflower
- Verbena
- Veronica
- Yarrow
- Zinnia
How to plant a butterfly garden

Planting a butterfly garden with your child is a wonderful way to connect with nature and help butterflies thrive. You don’t need a huge backyard or a large space to make a butterfly garden. If you don’t have a lot of room, don’t worry! A butterfly garden can come in all shapes and sizes. You can plant a butterfly garden in a pot on your balcony, in a hanging basket or in several containers along the sunny side of your home.

1. Choose a sunny spot

The location of your garden is more important than its size. Butterflies and flowers are sun-powered, so it’s important to plant your butterfly garden in a nice sunny spot. Make sure you also have access to water, whether that’s from rain, a sprinkler or a hose.

2. Gather your supplies

Once you’ve picked your sunny spot, make a list of supplies. You will need the following items:
- soil
- something (or somewhere) to plant your flowers in (container, pot or hanging basket)
- seeds or flowers to plant
- water
3. Select your flowers

My suggestion is to make a list of flowers that bring you and your child joy (from the list above) and take it to your local garden center, greenhouse or plant nursery. Find someone there that is happy to talk plants and offer you ideas for what kind of plants will work best for your space and climate.

Some things to think about when purchasing flowers are:
- Where are you going to plant your flowers?
- How much space do you have?
- Will the flowers come back every year (perennials) or not (annuals)?
- How much space will your flowers need?
- Will the flowers grow well in your climate?
- How big will your flowers get?
- How much water will the flowers need?
- Is it easier to grow this flower from seed or as a seedling?
4. Plant your flowers

Once you’ve selected your flowers, it’s time to get dirty! If you are planting your flowers from seed, it’s best to get them into the ground early in the season. For flower seedlings, plant them into your pot or into the ground as soon as possible. I find that it’s quite easy to forget about flower seedlings and have them accidentally dry up and die before being planted – oops!

Encourage your child to get their hands dirty and help with planting the flowers. Dirt is good for kids! And don’t forget to give your newly planted seeds and seedlings water so that they can grow.

5. Watch for butterflies

Once your flowers are planted, it’s time to sit back and enjoy your need butterfly garden. Set up a chair, blanket or reading nook near your flower garden and keep an eye out for some colorful butterfly friends with your child. Take out books from your local library about butterflies and enjoy some read-aloud time together. Maybe you will even want to rear your own butterflies!

Rearing your own butterflies

Butterflies have an amazing life-cycle called complete metamorphosis. This process has four stages: egg, caterpillar (larva), chrysalis (pupa) and butterfly (adult). It can be very difficult to see all four stages in nature which is why rearing butterflies in your home can be such a great learning opportunity.

These days it’s easy to find butterfly rearing kits from online education stores. One popular butterfly to rear is the Painted Lady (Vanessa cardui) butterfly. My kids reared their first butterflies this season and they just loved it.

What butterflies live in your area?
What types of flowers do they like to visit?

About the author

Hello! Bonjour! I’m Josée. I am a nature lover, blogger, photographer and homeschooler. I live in the sunny Okanagan Valley of British Columbia, Canada with my husband and my three children. We are avid rock climbers, hikers, campers, skiers and adventure seekers. We love exploring new places, both near and far, and enjoy getting outside whatever the weather. I believe in the beauty of raising wild children!

You can find more about Josée and her adventures at http://www.backwoodsmama.com and on Instagram at @thebackwoodsmama.
FRIDAY FEATURES, PHOTOGRAPHY
Friday Feature: Amy Louise
- August 16, 2019
Hello Friday! It’s time for the next installment of Friday Features! Every other Friday we feature a member of the Run Wild My Child Instagram community. We choose a follower whom we love, adore and appreciate to feature here and so we all can get to know them a little better and be inspired by their gorgeous images. Today, our Friday Feature is Amy Louise (@agirlwandering), mom of three (20-month old twin girls and a seven-year-old daughter) located in Costa Blanca, Spain. Amy is such a wonderful, delightful presence on Instagram. She’s supportive and genuine and sweet as pie. She’s also the founder of the hub @treasured.childhood. Amy has such an incredibly beautiful way of capturing her girls in some epic locations and gorgeous light. Here’s a bit more about her and her photography in her own words.

What is your favorite outdoor experience from this past year?

One Sunday we were pondering what to do so we just got in the car and took a drive. The rules were that I just gave out random directions as we wanted to find a new place to explore. We ended up driving up a side of the Bernia mountain range here on the Costa Blanca and the little area we discovered was incredible. As we parked up we came across some goats and a horse which we fed grass to, the children were very excited about this!

We then took our three girls up an old cobbled path, collecting flowers, rocks, and other random bits and bobs along the way. As we reached the top of the hill we witnessed the most spectacular view! People always say that from this coastline, on a very clear day you can see the Balearic Islands if you get lucky and we’ve tried to see them for years! It just so happened that on this particular day the sky was clear enough and we were in the perfect spot to see them in the distance!

All in all, it was a wonderful, surprising and unplanned day. For me those days when you don’t put too much pressure on yourself to plan things… Those make for the most memorable ones.

What is your favorite outdoor memory from childhood?

I grew up in a beautiful part of Southern England called ‘The New Forest’ its a national park on the South Coast. For me, my favorite memories always surround exploring the forest with my younger sister and friends. We would cycle through the woods, feed the ponies, have picnics, paddle in the streams and we even built a treehouse once! For me, those things hold such a special place in my heart and I strive to recreate similar special memories for my three beautiful girls.

How would you describe your photography style and Instagram feed?

My photos are definitely of the ‘candid’ variety. I started my Instagram years ago and literally have thousands of photos on there. I have been working towards creating my own ‘visual scrapbook’ of my most favorite experiences with my family. For me, I always try to capture genuine moments that are not posed or planned. It’s about taking a moment that is special and means something to you and bringing it to life with editing and adding some little sparkle along the way!

Any tips for parents that want to get outdoors with their kids?

I’m going to say that the most important thing to do is try and think of things you loved to do as a child. It’s funny because this age we live in is all about buying the latest ‘this’ or ‘that’. There are a lot of social pressures to deal with but I tend to ignore that and just keep things simple. We plan what we will need – weather pending. We always bring lots of snacks and water.

And we try to make the experience as relaxed as possible. It’s not about trying to show them everything or rush around. It’s about visiting somewhere and trying to show them something new, something that they will remember forever. And children will often surprise you with what they are interested in so let them take the lead too!

Why is it important to you to raise your children to love nature?

For me, the answer is simple…because it’s real. We have lost touch with a fundamental part of ourselves because of the constant need for innovation to make our lives more and more convenient. As much as this is such an incredible time to be alive, it is also so deeply important that we don’t forget our connection to this planet.

By reconnecting with nature you are reconnecting with the very ideals that make us human to begin with. This is why I encourage our family to step outside!

For more from Amy Louis,
find her online in the following locations:

Instagram: @agirlwandering
Hub: @treasured.childhood
Website (coming soon): www.agirlwandering.com

For more inspiration behind our favorite Instagram accounts, check out all our Friday Features.
BEACH, HIKE, OUTDOOR ACTIVITIES, SUMMER
15 Water Activities for Kids & Ways to Get Active on the Water
- August 13, 2019
It may be back to school season, but there’s still LOTS of summer left! Temperatures have been soaring around most of the U.S. over the last couple of weeks. It’s only natural that many of us have been gravitating toward the water to catch a break from the heat! Today, we have the amazing Chelsea Furlong, photographer and mom of 2, here with 15 kid-friendly ways to get active on the water this summer! Not only will these water activities for kids keep them cool, but they’ll help with swimming skills, improve balance and coordination and wear them out! This post is sure to inspire you to get outside and into the water as soon as possible!

Get active on the water

Summertime is the BEST time to get active with your family and it’s extra fun when the activities involve water. With two very busy kids in our house, we’re out adventuring on the water almost every single day. We’re lucky to live in Virginia Beach where the weather is warm most of the year and the beach is nearby, but we’ve done lots of these water activities for kids on lakes and rivers all over the East Coast!

Benefits of spending time on the water

As my children continue to grow, our list of family activities to do on the water grows right along with them. Each summer we’re able to add a few more fun water activities to do together that we weren’t quite able to do the previous year. We love being able to create so many incredible memories with our children while also getting plenty of exercise! The more time we spend outside together, the happier we all are. And it doesn’t hurt that the kids are nice and tired when bedtime rolls around!

15 kid-friendly ways to get active on the water

Getting outside and active on the water doesn’t have to be hard. And it doesn’t have to be the same old thing again and again. There are so many ways to enjoy the outdoors and keep cool. Here are 15 different water activities for kids that will get your kids outside and active on the water this summer!

1. Stand up paddleboarding

Stand up paddleboarding has become one of our absolute favorite summertime water activities for kids. We started when our kids were young (ages of 4 and 6), so our kids are now great at paddleboarding alone or just sitting along for the ride. Stand up paddleboarding is a great full-body workout. While you’re balancing, your body is using your core, shoulders, arms, legs, and back. If you’ve done it before, you know that it’s even great for foot strength! You’d be surprised at how tired your feet will get from gripping the board to balance.

Our kids also love to play a game they call “Paddle Battle.” They stand on opposites sides of the board, facing each other, and rock the board from side to side to try to get the other person to fall off the board first! They can play this game for hours and never get sick of it! They enjoy climbing up onto the boards and jumping off of them as well. If you’re not comfortable heading out for a long paddle, your kids will have a blast simply playing around on the boards. They’ll come up with all sorts of fun games!

2. Kayaking

Another favorite water activity of ours is kayaking. Depending on the age/size of your kids, they can join you on a ride or paddle along in their own kayaks! Our kids have learned to kayak on adult-sized kayaks. However, there are wonderful kid-sized kayaks that you can use as well. You’ll be surprised how quickly children will learn how to use their paddles to navigate a kayak. And if they’re able to go a distance on their own (even in very shallow water where you’ll easily be able to walk to them if they need help), the pride on their faces from that sense of independence is absolutely priceless. It’s like learning to ride a bike for the first time!

3. Hiking or trail walking

Sometimes our favorite water activities for kids involve more than just water. Whether you’re near an ocean, lake, river, creek or stream, you should be able to find lots of great walking trails close to water to enjoy! Here on the coast, we have several boardwalks, as well as walking/hiking trails along the inlets. If you’re further inland, you can usually find great hiking trails in state parks or up the mountains beside rivers and waterfalls! If you have young children, it doesn’t even have to be a very long distance. Just a quick trail with water to toss some rocks into will thrill them!

4. Nature hunts

Along those same lines, nature hunts can be an amazing way to spend a few hours by the water! We often find ourselves out on a nature hunt during that rough late afternoon/early evening timeframe when it’s too early for bed, but the kids aren’t tired yet. You know what I’m talking about. That’s a perfect time to go out for a nature hunt if you have some water nearby. We’ll walk or ride bikes to the beach or inlet, and the boys will search for bugs, crabs, turtles, birds, snails, etc. They’re never disappointed.

Kids are so curious – they can find some kind of amazing treasure wherever they go. Even a new rock and a stick is enough to excite my kids. You can either come up with a specific list of items for the kids to search for, find a list online, or forget the list and just see what you happen to come across. No matter how you decide to do it, the exercise, fresh air, splashing, and nature treasures will always be a crowd-pleaser.

5. Pedal boating

Another great way to get active on the water is to cruise around on a pedal boat! I remember trying these out as a kid when we were on vacation at places like campgrounds with ponds or lakes. Sometimes local parks will have these for rent on the lakes. My kids are lucky because their grandmother happens to have one for them to play on at camp! And they love that thing!

Last year their legs were a little short so the adults ended up doing most of the pedaling. This year, however, both boys had both grown quite a bit and were able to reach the pedals on their own. Pedal boats are a surprisingly good leg workout and if you pedal around enough, you’ll likely feel it the next day! Our kids love cruising around where there’s lots of seaweed but still shallow enough for the sunlight to illuminate the creatures swimming below.

6.Yoga

While it may seem like a land activity (and it is), yoga can really be enjoyed anywhere, including on or near the water! You can do yoga on the beach, on docks at the lake, and even on a stand up paddleboard! We like to turn our paddleboard yoga session into a bit of a challenge. We’ll see who can get into certain poses without falling off the board or see who can hold specific poses the longest. There’s no shortage of laughter during that particular activity!

7. Skimboarding

Skimboarding is a fun outdoor summer water activity for kids that my boys have are just getting into this year! At the beginning of the summer, they saw some older guys using them at our beach and they didn’t stop talking about it until I finally broke down and got them a skimboard of their own. At 5 and 7, I wasn’t sure our kids would be old enough yet but they proved me wrong! They’ve had a ton of fun on that skimboard. It takes a lot of patience and coordination. Plus, it occupies them for hours.

8. Dock jumping

Those of you living the lake life will be very familiar with this one! This activity has been a people pleaser for decades and will never get old. My kids can spend an entire day doing this and never get sick of it. Jumping off, swimming back to the dock, and then climbing up the ladder over and over for hours. Such a great way to enjoy a warm day while also getting lots of exercise. Like most everything else in our lives right now, the boys turn this into a competition to see who can jump the highest, furthest, or do the best trick.

We alternate between using the life vests when I’m not in the water with them and no life vests when I’m right there to assist if they get too tired to swim back to the dock unassisted. This activity was probably the best activity we’ve done all summer to help them learn to swim better. They made massive improvements in their swimming abilities after just an hour of jumping without the life vests and swimming back to the ladder! And I was right there to catch them or lend a hand if they needed a little extra help.

9. Surfing

Surfing is something that’s only just now popped up on our radar as our boys are getting older. Now that they’re better swimmers and have a great sense of balance on our paddleboards, we’re ready to add surfing to our list of favorite water activities for kids! I grew up in the mountains so I’ve never tried surfing before, but since we live on the ocean it’s time to give it shot. If you live in a beach area or plan to vacation to one, you’ll likely have access to a few places that offer surfing camps for kids and private lessons. Since our youngest isn’t quite old enough for the surfing camps yet, we decided to do private lessons as a family! I have a feeling that surf boards will be on our kids’ wish lists in the near future!

10. Climbing

If you’re in the mountains rather than on the coast, I highly recommend taking some time to adventure near waterfalls! My kids are fascinated by waterfalls because we don’t live in an area where you can find them. Whenever we head to the mountains they insist on going out to find some! Usually, you can also find some great spots nearby to climb rocks! We stick to small falls with fairly easy-to-navigate rock areas, since we’re not well-trained in rock climbing yet. When we get hot and sweaty from our climbing, we just find a little pool without fast-moving water to plunk down in and cool off! Please be warned – there is no shortage of beautiful rocks to take home in places like this, so you’re pockets and backpacks will get heavy!

11. Canoeing or row boating

When it comes to being out on the water, you can really just assume that everyone will have a blast using any kind of boat. Kids love learning to paddle and are filled with pride when they’ve gained the skills to do it independently.

12. Go to a splash pad

For those of you who aren’t near nature-made splash areas, you can still have fun getting active in places like splash playgrounds or splash pads! More and more cities are building wonderful splash pads to run around in! These are especially great for families with babies and toddlers because you don’t have to worry about the water being too deep!

13. Go to a pool

Along those same lines, find a pool nearby! Both indoor and outdoor pools are a great way to spend some quality time with your family. My favorite thing about going to a pool is that I have to leave my phone behind! Once I jump in the water with the kids, they get some absolute undivided attention. It’s so refreshing and necessary!

14. Playing a sport

When you pack up your beach bag, add a soccer ball, football, or frisbee! Depending on where you’ll be and how many people will be there, you could also play volleyball or whiffle ball, too. Tossing a ball back and forth in the water is actually one of my very favorite things to do with my kids. We can keep cool by being waist-deep, connect with each other, and practice hand-eye coordination. You can purchase some fantastic frisbees and balls made specifically for water. We LOVE these. They soak up water and then splash it all over when you toss them. It’s tons of fun!

15. JUST PLAY!

My final suggestion is to just jump in and play anywhere there’s water! You can swim around, play on floats, use kickboards or boogie boards, or dive to the bottom to find treasures. Anything you do in the water together will be fun and your children will appreciate the quality time with you! You honestly don’t need to rent or purchase any of the fancy stuff I mentioned above to enjoy water activities with kids. Splash around with your family and make some summer memories that will last a lifetime!

What are some of your favorite ways to get active on the water?

Hi there, I’m Chelsea! I’m a photographer, mother of two busy boys, and sunshine and fresh air addict. We live in Virginia Beach and spend as much time outdoors as possible! We spend most of our time exploring the beach, inlets, and nature trails nearby. Our family loves biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find us enjoying the Chesapeake Bay almost every night until long after the sun goes down. We’re doing our best to reduce our carbon footprint and always try to leave every trail cleaner than it was when we arrived.

Personal Instagram: @dimples.and.the.blonde
Client work: @chelsea.lyn.photography
Website: dimplesandtheblonde.com
INFORMATION, OUTDOOR ACTIVITIES
5 Risky Activities that Help Kids Overcome Fear
- August 2, 2019
Keeping our little ones safe is the number one goal as a parent of young children. However, what happens when our fear of so-called “risky” activities keeps our kids from exploring the world in a safe and healthy manner? As kids grow, they need to learn how to engage in risky activities in a safe way. Their ability to take calculated risks when they’re young will lead them to make better decisions when they’re older. Today, we have Ben Hatfield of River Rascal here with 5 outdoor activities that help kids overcome fear. Learning how to do each of these activities in a safe manner will not only prepare your kid for future decision-making but will build their confidence and help curb anxiety.

Why toddlers need fear

In our early years, fear keeps us alive. When children are small and first starting to learn about the big world around them, everything is potentially dangerous to the risk-oblivious toddler. It’s no wonder parents are all frantically flapping after our kids as they innocently plod about. “Stop licking the plug sockets! Don’t climb out of the window! PUT THE KNIFE DOWN!” Having a toddler is like being on constant death-watch. Everything has the potential to hurt them and they couldn’t care less.

A big part of parenting a toddler is keeping them safe and teaching them how to eventually keep themselves safe. When you’re in the thick of those toddler years, it can seem like an unending task to teach children about the potential dangers that surround them. Eventually, though, kids learn NOT to cuddle open fires, lick carving knives or run enthusiastically off cliffs. They learn to be aware of their abilities (what they can and can’t do) and the risks inherent in their surroundings. This wariness towards potential danger helps keep them safe. It’s essential for toddlers to fear the various risks that surround them.

When fear flips

In early childhood, fear keeps us safe. But soon, the effect of fear reverses. As we grow up, holding onto those same fears becomes detrimental.

Fear leads to avoidance and avoidance breeds anxiety. As parents, if we continue to foster a sense of fear in our children about potentially risky things and actively try to keep kids away from anything remotely dangerous, we can lead them into a minefield of mental health issues.

Unfortunately, this is increasingly the way that we’re parenting. Constantly monitoring children and mitigating any dangers whatsoever prevents kids from learning to assess risks for themselves. The epidemic of risk aversion has kept kids clear of danger, but in so doing, has made them more vulnerable. Bubble-wrapping kids is counterproductive. It doesn’t keep them safe; it keeps them from learning how to evaluate risks and learn when and how to take safe risks. Luckily, there is a better way.

Conquering fear

Not long after we’ve taught our children to avoid fire, knives and heights, we have to reapproach those same dangers with them and demonstrate how to handle risk safely. As children grow and learn, they also must learn to reevaluate potentially risky activities and actions in a new light, based on their developed skills and abilities.

What was once dangerous and off-limits to very young kids can be beneficial and rewarding to older kids that are mature enough to know how to evaluate the risk and understand safety. Continuing to make these activities scary and off-limits could instill an unhealthy fear in your child or keep them from being able to safely evaluate later risk/reward scenarios.

5 activities that help kids overcome fear

Facing those learned fears head-on is the best way to conquer them. This is a natural and absolutely essential part of human development. Luckily, succeeding at this developmental stage is wonderfully simple, accessible and free! Here are 5 simple and accessible outdoor activities that help kids overcome fear and face it head-on by taking simple risks that will grow their resilience, build their confidence and conquer anxiety.

1. Tree climbing
- Conquered fear: Heights
- Recommended equipment: Helmet, tree, ropes and harness if you’re going high
- Ideal age: 4+
- Make it more challenging: Make a rope swing or build a treehouse
- How to make it safe: Teach kids to always have 3 points of contact (two feet, one hand etc) on the tree at all times. Teach them how to identify rotten branches and strong branches. Show them how to checking holds before putting any weight on a branch. Spot your child until they’re comfortable climbing.
Climbing trees and childhood should be synonymous. The beauty of this activity is how profoundly accessible it is. You don’t need to live near a national park or an area of outstanding natural beauty to climb a tree. Literally, all you need is a tree. Risk assessment is intrinsic to tree climbing which grows a child’s risk-assessing muscle very quickly. This is just one of many very simple and essential activities that help kids overcome fear.

2. Wild swimming
- Conquered fear: Open/deep water
- Recommended equipment: Life jacket, 360 snorkel mask and wetsuit (if cold)
- Ideal age: From when they can swim or use a suitably-sized life jacket
- Make it more challenging: Introduce them to jumping off rocks/riverbanks into the water
- How to make it safe: Make sure you know the tide and currents of the water that you’re planning to swim in. Know the depth of any water you’re jumping into. Provide constant supervision at all times while kids are swimming in open water, even in your kids are good swimmers.
Whether it’s the sea, a river or a lake, conquering the fear of open water unlocks a world of fun and adventure. Although, parents must still be extremely cautious with water as the risk of drowning is extremely serious. However, with the right preparation and knowledge, open swimming can become one of the most exhilarating ways to spend time in the wild with your kid. Paddleboarding is also a great way to explore deep and open water with your kid.

3. Fire building
- Conquered fear: Fire
- Recommended equipment: Firebox or firepit
- Ideal age: 4+
- Make it more challenging: Try to start a fire without matches or a lighter
- How to make it safe: Make sure there’s no risk of the fire spreading. This includes making sure you don’t have a fire directly on the ground as fire can spread through the ground. Teach kids how to properly light matches/lighter and dispose of them properly. Demonstrate proper fire etiquette rules, fire safety precautions and show how items around the fire can become dangerous when hot. Teach kids how to properly extinguish a fire and the importance of doing so properly.
Learning how to handle fire is a great skill for kids to learn. What’s better than huddling around a warm campfire, watching the flames? I like to call it Caveman’s TV.

4. Rope swing
- Conquered fear: High speed
- Recommended equipment: Rope
- Ideal age: 2+
- Make it more challenging: Set up your own rope swing in a tree
- How to make it safe: Make sure the rope and the branch can safely hold the child’s weight. Teach kids how to hold on tightly and securely. Make sure they aren’t swinging straight into a tree or over anything sharp/dangerous!
Who can resist a well-positioned rope swing? Taking a length of rope and setting up your own provides a great focus for time outdoors with your kids. If you can find somewhere to set it up safely into water then you’re in for a full-blown day’s worth of entertainment.

5. Whittling
- Conquered fear: Sharp objects
- Recommended equipment: Anti-cut gloves and first aid kit
- Ideal age: 4+
- Make it more challenging: There are a number of different whittling tools and items to create with whittling so once you have conquered one tool or item, simply move onto the next!
- How to make it safe: Constant 1-on-1 supervision is necessary for this activity at the beginning to ensure that it is safe. Teach kids properly knife handling skills, how to carry a knife and how to sheath it when not in use.
Learning how to handle a knife is a better way of keeping kids from injury than trying to put everything pointy out of their reach. It’s a standard activity in Scandinavian Forest Schools, whose kids start learning to handle a knife at 3 years of age!

What “risky” activities do you do with your kids?
How have you helped your kids overcome their fears?

About the author

Ben Hatfield runs River Rascal, a family-run clothing and lifestyle brand based in Canterbury, UK. River Rascal is all about exploring the wild, taking risks and enjoying the outdoors with our children. If you’d like some fun adventurous ideas, check out River Rascal’s free download The Adventure Combination Game. It provides over 4,000 potential adventure ideas and overcomes some of the barriers to getting outdoors.

You can find more from Ben & River Rascal in the following locations:
Website: riverrascal.com
Instagram: @river.rascal