It may be back to school season, but there’s still LOTS of summer left! Temperatures have been soaring around most of the U.S. over the last couple of weeks. It’s only natural that many of us have been gravitating toward the water to catch a break from the heat! Today, we have the amazing Chelsea Furlong, photographer and mom of 2, here with 15 kid-friendly ways to get active on the water this summer! Not only will these water activities for kids keep them cool, but they’ll help with swimming skills, improve balance and coordination and wear them out! This post is sure to inspire you to get outside and into the water as soon as possible!
Get active on the water
Summertime is the BEST time to get active with your family and it’s extra fun when the activities involve water. With two very busy kids in our house, we’re out adventuring on the water almost every single day. We’re lucky to live in Virginia Beach where the weather is warm most of the year and the beach is nearby, but we’ve done lots of these water activities for kids on lakes and rivers all over the East Coast!
Benefits of spending time on the water
As my children continue to grow, our list of family activities to do on the water grows right along with them. Each summer we’re able to add a few more fun water activities to do together that we weren’t quite able to do the previous year. We love being able to create so many incredible memories with our children while also getting plenty of exercise! The more time we spend outside together, the happier we all are. And it doesn’t hurt that the kids are nice and tired when bedtime rolls around!
15 kid-friendly ways to get active on the water
Getting outside and active on the water doesn’t have to be hard. And it doesn’t have to be the same old thing again and again. There are so many ways to enjoy the outdoors and keep cool. Here are 15 different water activities for kids that will get your kids outside and active on the water this summer!
1. Stand up paddleboarding
Stand up paddleboarding has become one of our absolute favorite summertime water activities for kids. We started when our kids were young (ages of 4 and 6), so our kids are now great at paddleboarding alone or just sitting along for the ride. Stand up paddleboarding is a great full-body workout. While you’re balancing, your body is using your core, shoulders, arms, legs, and back. If you’ve done it before, you know that it’s even great for foot strength! You’d be surprised at how tired your feet will get from gripping the board to balance.
Our kids also love to play a game they call “Paddle Battle.” They stand on opposites sides of the board, facing each other, and rock the board from side to side to try to get the other person to fall off the board first! They can play this game for hours and never get sick of it! They enjoy climbing up onto the boards and jumping off of them as well. If you’re not comfortable heading out for a long paddle, your kids will have a blast simply playing around on the boards. They’ll come up with all sorts of fun games!
2. Kayaking
Another favorite water activity of ours is kayaking. Depending on the age/size of your kids, they can join you on a ride or paddle along in their own kayaks! Our kids have learned to kayak on adult-sized kayaks. However, there are wonderful kid-sized kayaks that you can use as well. You’ll be surprised how quickly children will learn how to use their paddles to navigate a kayak. And if they’re able to go a distance on their own (even in very shallow water where you’ll easily be able to walk to them if they need help), the pride on their faces from that sense of independence is absolutely priceless. It’s like learning to ride a bike for the first time!
3. Hiking or trail walking
Sometimes our favorite water activities for kids involve more than just water. Whether you’re near an ocean, lake, river, creek or stream, you should be able to find lots of great walking trails close to water to enjoy! Here on the coast, we have several boardwalks, as well as walking/hiking trails along the inlets. If you’re further inland, you can usually find great hiking trails in state parks or up the mountains beside rivers and waterfalls! If you have young children, it doesn’t even have to be a very long distance. Just a quick trail with water to toss some rocks into will thrill them!
4. Nature hunts
Along those same lines, nature hunts can be an amazing way to spend a few hours by the water! We often find ourselves out on a nature hunt during that rough late afternoon/early evening timeframe when it’s too early for bed, but the kids aren’t tired yet. You know what I’m talking about. That’s a perfect time to go out for a nature hunt if you have some water nearby. We’ll walk or ride bikes to the beach or inlet, and the boys will search for bugs, crabs, turtles, birds, snails, etc. They’re never disappointed.
Kids are so curious – they can find some kind of amazing treasure wherever they go. Even a new rock and a stick is enough to excite my kids. You can either come up with a specific list of items for the kids to search for, find a list online, or forget the list and just see what you happen to come across. No matter how you decide to do it, the exercise, fresh air, splashing, and nature treasures will always be a crowd-pleaser.
5. Pedal boating
Another great way to get active on the water is to cruise around on a pedal boat! I remember trying these out as a kid when we were on vacation at places like campgrounds with ponds or lakes. Sometimes local parks will have these for rent on the lakes. My kids are lucky because their grandmother happens to have one for them to play on at camp! And they love that thing!
Last year their legs were a little short so the adults ended up doing most of the pedaling. This year, however, both boys had both grown quite a bit and were able to reach the pedals on their own. Pedal boats are a surprisingly good leg workout and if you pedal around enough, you’ll likely feel it the next day! Our kids love cruising around where there’s lots of seaweed but still shallow enough for the sunlight to illuminate the creatures swimming below.
6.Yoga
While it may seem like a land activity (and it is), yoga can really be enjoyed anywhere, including on or near the water! You can do yoga on the beach, on docks at the lake, and even on a stand up paddleboard! We like to turn our paddleboard yoga session into a bit of a challenge. We’ll see who can get into certain poses without falling off the board or see who can hold specific poses the longest. There’s no shortage of laughter during that particular activity!
7. Skimboarding
Skimboarding is a fun outdoor summer water activity for kids that my boys have are just getting into this year! At the beginning of the summer, they saw some older guys using them at our beach and they didn’t stop talking about it until I finally broke down and got them a skimboard of their own. At 5 and 7, I wasn’t sure our kids would be old enough yet but they proved me wrong! They’ve had a ton of fun on that skimboard. It takes a lot of patience and coordination. Plus, it occupies them for hours.
8. Dock jumping
Those of you living the lake life will be very familiar with this one! This activity has been a people pleaser for decades and will never get old. My kids can spend an entire day doing this and never get sick of it. Jumping off, swimming back to the dock, and then climbing up the ladder over and over for hours. Such a great way to enjoy a warm day while also getting lots of exercise. Like most everything else in our lives right now, the boys turn this into a competition to see who can jump the highest, furthest, or do the best trick.
We alternate between using the life vests when I’m not in the water with them and no life vests when I’m right there to assist if they get too tired to swim back to the dock unassisted. This activity was probably the best activity we’ve done all summer to help them learn to swim better. They made massive improvements in their swimming abilities after just an hour of jumping without the life vests and swimming back to the ladder! And I was right there to catch them or lend a hand if they needed a little extra help.
9. Surfing
Surfing is something that’s only just now popped up on our radar as our boys are getting older. Now that they’re better swimmers and have a great sense of balance on our paddleboards, we’re ready to add surfing to our list of favorite water activities for kids! I grew up in the mountains so I’ve never tried surfing before, but since we live on the ocean it’s time to give it shot. If you live in a beach area or plan to vacation to one, you’ll likely have access to a few places that offer surfing camps for kids and private lessons. Since our youngest isn’t quite old enough for the surfing camps yet, we decided to do private lessons as a family! I have a feeling that surf boards will be on our kids’ wish lists in the near future!
10. Climbing
If you’re in the mountains rather than on the coast, I highly recommend taking some time to adventure near waterfalls! My kids are fascinated by waterfalls because we don’t live in an area where you can find them. Whenever we head to the mountains they insist on going out to find some! Usually, you can also find some great spots nearby to climb rocks! We stick to small falls with fairly easy-to-navigate rock areas, since we’re not well-trained in rock climbing yet. When we get hot and sweaty from our climbing, we just find a little pool without fast-moving water to plunk down in and cool off! Please be warned – there is no shortage of beautiful rocks to take home in places like this, so you’re pockets and backpacks will get heavy!
11. Canoeing or row boating
When it comes to being out on the water, you can really just assume that everyone will have a blast using any kind of boat. Kids love learning to paddle and are filled with pride when they’ve gained the skills to do it independently.
12. Go to a splash pad
For those of you who aren’t near nature-made splash areas, you can still have fun getting active in places like splash playgrounds or splash pads! More and more cities are building wonderful splash pads to run around in! These are especially great for families with babies and toddlers because you don’t have to worry about the water being too deep!
13. Go to a pool
Along those same lines, find a pool nearby! Both indoor and outdoor pools are a great way to spend some quality time with your family. My favorite thing about going to a pool is that I have to leave my phone behind! Once I jump in the water with the kids, they get some absolute undivided attention. It’s so refreshing and necessary!
14. Playing a sport
When you pack up your beach bag, add a soccer ball, football, or frisbee! Depending on where you’ll be and how many people will be there, you could also play volleyball or whiffle ball, too. Tossing a ball back and forth in the water is actually one of my very favorite things to do with my kids. We can keep cool by being waist-deep, connect with each other, and practice hand-eye coordination. You can purchase some fantastic frisbees and balls made specifically for water. We LOVE these. They soak up water and then splash it all over when you toss them. It’s tons of fun!
15. JUST PLAY!
My final suggestion is to just jump in and play anywhere there’s water! You can swim around, play on floats, use kickboards or boogie boards, or dive to the bottom to find treasures. Anything you do in the water together will be fun and your children will appreciate the quality time with you! You honestly don’t need to rent or purchase any of the fancy stuff I mentioned above to enjoy water activities with kids. Splash around with your family and make some summer memories that will last a lifetime!
What are some of your favorite ways to get active on the water?
Hi there, I’m Chelsea! I’m a photographer, mother of two busy boys, and sunshine and fresh air addict. We live in Virginia Beach and spend as much time outdoors as possible! We spend most of our time exploring the beach, inlets, and nature trails nearby. Our family loves biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find us enjoying the Chesapeake Bay almost every night until long after the sun goes down. We’re doing our best to reduce our carbon footprint and always try to leave every trail cleaner than it was when we arrived.
Personal Instagram: @dimples.and.the.blonde
Client work: @chelsea.lyn.photography
Website: dimplesandtheblonde.com
I can’t wait to try all these with my kids when this pandemic will be over. I enjoyed reading the article and I love all the pictures. Keep it up!
These are great activities to do (even for adults and water activity lovers like myself). doing yoga on a board is really cool. I’d definitely have the whole fam try this one of these days!