Month: August 2020

  • Missing Your Community During COVID

    One of the hardest aspects of parenting during a pandemic has been the loss of community. It takes a village to raise a child, so what happens when you’re no longer allowed within six feet of your fellow villagers? Today, we have the amazing Brenna Jeanneret here, writer, climber, and mom, talking about how the loss of her climbing community has affected her and how she’s finding new ways to connect in a COVID-concerned world. We hope this post will help inspire you to connect with your community, reach out to friends, and find new ways to stay in touch with those that mean the most. 

    Missing your community and support during covid

    The crux

    I feel my leg start to shake uncontrollably. “Elvis Leg” is what climbers call it. I am hanging from two fairly large holds and standing on stable, positive footholds staring up at the crux of the route. 

    As I try to pull myself together, my eyes follow the length of our rope, one end figure-eighted securely to my harness and the other attached to my husband’s belay device. I am 6 bolts off the ground, roughly 35 feet in the air, and because I am leading the climb rather than top-roping it, there is enough slack in the rope for the wind to blow me from side to side. The last carabiner protecting my fall shimmers in the sunlight 3 feet below me and this realization makes my hands sweat.

    I try to calm myself by looking out at the ocean view. Cape Hedo in Okinawa, Japan is one of our favorite climbing spots; the water is clear, blue, and expansive. The sound of the waves drowns out the voices below and everything but the climb fades to the background.

    Now that the ocean calm has slowed my breathing, I turn my attention back to the climb. I am standing just below the crux, which I have not been able to complete before. I am both nervous and excited. Over the last several days, I’ve been working out all the moves leading up to this point but have not been able to put them all together without falling. Sending this route would validate all the training, the long drives to the crag, and all the mental preparation I’ve done. 

    The crux move requires that I reach my right hand up and left, crossing my body to a slopey, wrong-facing hold. Readjusting my balance to make the hold “right-facing” is key but made more difficult by the slight overhang in the wall. I will be twisted and off-balance with nothing to catch me but air, creating a real possibility that my arm or leg could catch the rope and flip me upside down. 

    I chalk up and shake out, one arm at a time as I look at the crux and mentally map out the moves. Something in my brain flips and I decide it’s now or never. I yell down to my husband over the roaring ocean waves that I am ready. Slowly, I reach up to make the move… 

    tips for staying connected to your community for momsbenefits of community

    Building our community of climbers

    As we sit around the fire later that evening, someone passes me a bag of chips going around and congratulates me on my send. It is the hardest climb I have lead to date. As food and beers are passed and shared we recant the day; we talk beta and technique, how my leg shaking leg could be seen from the ground, the way my feet cut from the wall as I hit that cross move and barn-doored out. 

    I am given hugs and high fives. 

    The feel of the evening, the fire, the shared experience of failure and success, the warm hazy buzz…it’s something I have thought about often during the pandemic. These things that bring the climbing community together, meeting new people at a crag, a congratulatory high-five, shared food and gear, they are out of reach right now. 

    Climbing is how my husband and I build community, even in Okinawa, a small Japanese island on the other side of the world. This is what has always worked for us. We are climbers. That is our identity and we have found that following our drive to climb has attracted other like-minded, passionate friends, no matter where we are. 

    When I got pregnant with our son, we did all we could to hold onto that piece of ourselves and the only community we knew how to build. But my pregnancy was rough and climbing in that way just wasn’t a possibility. I had to find new ways to build a community for myself as a new mom and for my son just coming into the world. 

    Parenting with friends & the loss of your communityparenting difficulties during covid

    Lack of motivation during COVID

    Over the last 2 years and before COVID hit, my son, and I had found families to adventure with, commiserate with, and to love. The climber in me was coming back to life. Getting outside, even on toddler-paced hikes seemed like a huge step in the right direction. Climbing trips were finally starting to become a reality. But, over the last few months, we’ve traded playdates and mini-adventures for the backyard sandbox and neighborhood bike rides in the name of being safe and keeping things close to home. 

    For weeks after the initial lockdown, I wished we had taken more advantage of the parks when they were open. That we had made more long treks for early morning boulder sessions. If we could just get out for a mini-adventure, I thought, that would change things, we’d get back on track.

    I have noticed, however, that since state parks have reopened and visiting them during off-peak hours while practicing social distancing can be entirely safe, my motivation to break our new close-to-home routine is lacking. A “mini-adventure” to a state park just doesn’t hold the same appeal it used to. It now feels overwhelming and exhausting. 

    Though other feelings and reactions related to COVID have come up this one by far is the most surprising to me. After spending the last 20 years of my life carefully arranging my days and weeks to fit in the most climbing and outdoor time, why, now when we finally have a piece of the puzzle back am I lacking in motivation? 

    One. Simple. Word. 

    Community. 

    how to adventure parent during a pandemic

    Dealing with the loss of community

    Missing our community of friends feels both simple and complicated. 

    There are simple, obvious, straightforward ways that my son and I miss our community. I miss going to a new place that I don’t know how to navigate but my friend does. We simply miss other children. Toddlers love other toddlers. Their only criteria for instant friendship…you’re a toddler! Simple in that I find relief and gratitude knowing that another adult I trust is looking out for my child in the same way they would watch over theirs. 

    But a hug from another mom who has also started her day at 3 am to battle her admittedly opposed toddler? That’s now complicated. A hug is support, understanding, and comradery, without saying a word. That hug says, “I see you”, and “You’re doing great” and “This is hard” all at once. But, that hug is complicated in ways that I never imagined a hug could be complicated.

    The mutual smile from a fellow mom who sees my kid run full speed down a hill with nothing but boots on somehow reinforces and validates everything I’ve done as a mom up to that moment. That smile holds no judgment. That smile is accepting and inclusive and makes the 2 hours I fought my kid to get here worth it. That smile is now hidden by a mask.

    And what about that knowing in their eyes when my kid has a tantrum in the middle of the hike because I made the wrong pretend truck noise? It’s something only another parent of a toddler on that hike, at that moment can understand and it’s everything. It’s gone and I can’t believe how much I miss it.

    Yes, I can (and do) go on hikes and mini-adventures with just my son. But, not having another parent there, if nothing else, to witness the insanity and total irrationality of raising a toddler leaves me feeling catastrophically alone. 

    dealing with the loss of community as a parent during COVID

    Finding new ways to connect to your community

    Dealing with the loss of climbing during pregnancy was hard in a way I wasn’t prepared for. I didn’t know how I was going to come back from that, especially with a new baby. But, over time, my son and I were able to find our own tiny and inclusive group of outdoor-loving families to lean on. They’ve supported us in more ways than I can describe.

    During the pandemic, our in-person adventuring with our community has been put on hold for a bit. It’s been hard, so I’ve had to adapt. Now, I am finding new ways to be connected to our community and take care of ourselves during this uncertain time. Here are a few things we’ve been doing that help. 

    tips for finding new ways to connect with your community

    Adapt

    My husband and I are primarily sport climbers, meaning we use ropes and quickdraws to secure ourselves to permanently placed draws while climbing. Bringing my son along requires at least one other adult to keep an eye on him while one of us climbs and the other belays. Since that’s not an option right now, we have switched gears to bouldering. To boulder, we only need a crash pad, shoes, and chalk. 

    We look for boulders that have flat landings so that our son can roam safely and so that whoever is climbing doesn’t necessarily need a spotter. This frees the other parent up to keep eyes on our son and helps to prepare all of us to re-enter, not just sport climbing communities, but bouldering communities as well, when this is all over.  

    parenting during a pandemic - dealing with the loss of community

    Prepare for life after-COVID

    As a climber and advocate for outdoor learning my ultimate goal is to get my son acclimated to the climbing life as much as possible in the hopes that he will fall in love with it too. To do that my husband and I have been taking our son climbing at least once a week. We show him how to pack a crash pad, how to spot boulders and of course how to relax like a climber, i.e. laid back, feet up, lots of snacks, and a little climbing. Our hope is that once life returns to normal, we’ll have our adventure buddy prepped and ready for the action.

    parenting during the pandemic - missing your community as a parent

    Safe pods

    As a family, we decided to extend our safety bubble to include one other family that we know and trust. They’ve been tested and are not in contact with anyone else. We still take certain precautions like not sharing snacks, only playing outside, and keeping our hands to ourselves. Though my son is an independent kid and comfortable on his own, I have found that seeing these friends every week or so has lifted his spirits. 

    Socially distant mom dates

    A couple of my mom-friends and I meet every 3 or 4 weeks at an empty parking lot and sit in the back of cars, 6 feet apart. We get to see each other and talk about all things motherhood. It helps so much to just hear someone else’s experiences, how they are dealing with the virus, isolation, toddler meltdowns, and what they’re watching on Netflix! 

    pandemic parenting tips - how to stay connected to others

    Write and talk about it

    Journaling is something I’ve always done to deal with stress. Whether it’s a physical notebook, an online document, a blog, or something in between, writing things down can help process thoughts and emotions. With so many virtual groups sharing and interacting with people, I’ve found that taking my journaling online has been the most helpful. Going one step further and talking about it with someone, on the phone, at a distance, text, or whatever is even better. Frustration and anger have very little power when said out loud. 

    We’re in this together

    While this mom thing is unique and different for us all, we’re all in it together. And these times are uncertain and unprecedented for all of us. If you feel the same way I do about community and have any insight or advice to share, I’d love to hear it! Sharing our stories and experiences help us all process and know that we’re not alone. Our lives and communities may look different now, but if we can be there for each other, we’ll come out on the other side stronger. 

    How are you handling the loss of community?

    About the author

    Brenna Jeanneret is a writer who shares stories as an outdoor climbing mom. She writes about the messy and authentic intersection where adventure and parenthood collide. Check out her writing on her personal site at http://www.brennajeanneret.com. Or look for her new podcast The ReWild Mamas where she discusses adventure and motherhood.

  • How to Stand Up Paddleboard with Kids

    Summer will soon be coming to an end soon, but right now there’s still plenty of time to get out on the water! One of the most fun outdoor water activities for families is stand up paddleboarding (SUP). Not only is stand up paddleboarding a great work-out, but standing upright on a paddleboard lets you look down into the water and really connect with the nature around you. Today, we have Chelsea Furlong, a professional photographer and (new) homeschooling mom of two, here with tips on how to stand up paddleboard with kids and everything you need to know to get started. 

    how to stand up paddleboard with kids

    Benefits of stand up paddleboarding (SUP)

    Paddleboarding is a great way to spend time with your family outdoors. You get fresh air and sunlight, which we can all use during stressful times, as well as plenty of full-body exercise. SUP promotes balance, increases arm, leg and core strength, and improves endurance as well. The balancing works on your foot, leg, and core, while the paddling is great for your arms and shoulders! Paddleboarding is also a great way to build confidence in children. They get so excited when they’re able to stand securely and do it themselves. Being on the water is also amazing for stress release, which we could all use more of right now. Being outside and in nature is imperative to your family’s mental health.

    SUP during COVID

    Because of the pandemic this year, there’s been a boom in individual sports that allow for fresh air and physical activity, while still following social distancing guidelines. Biking, skateboarding, hiking, kayaking, and stand up paddleboarding are popular outdoor, COVID-friendly family activities. While the beaches may be closed during the pandemic, stand up paddleboarding gives you an opportunity to enjoy the water without using the beach! Our city allowed the residents to exercise outside during quarantine, so stand up paddleboarding was a great option!

    advice on how to SUP with kids

    What do I need to stand up paddleboard with kids?

    The supplies needed for stand up paddleboarding are minimal! You’ll need a stand up paddleboard, a paddle, and personal flotation devices (PFDs) for each person. There is a fairly wide range when it comes to the price of paddleboards, depending on the size, material and brand. We have two solid paddleboards, but many people now are purchasing inflatable stand up paddleboards (iSUP) because they are easier to store and transport!

    When picking a stand up paddleboard, it is important to note the size and weight limit of the board. Wider boards are easier to balance on and great for doing yoga and toting kids along! They usually have a higher weight limit as well. The thinner boards can be more difficult to balance on but are better for SUP surfing! If you have young children that you plan riding with, be sure that the board you pick can handle the weight of you both!

    Some SUPs come with a paddle, but if you are purchasing the board and paddle separately I recommend an adjustable paddle. With an adjustable paddle, you can make it smaller for the kids when they’re paddling and then make it larger for you when it’s your turn to paddle. 

    If investing in your own SUP isn’t in the budget, look for a local SUP rental company! Renting equipment is a great option for those just getting started to see whether they’ll like it.

    Other items to bring along

    Another great item to have, but isn’t necessary is a waterproof bag that can attach to your board. We have one like this that I’m able to clip right to my board. We usually keep bug spraysunscreen, car keys, and a cell phone in there in case of an emergency. You obviously run a risk of the bag detaching and losing your keys/phone in the water, so always double-check that it’s securely fastened. When we have our whole family on the water, we feel having a way to call someone during an emergency is definitely worth the risk of the bag detaching and falling in the water.

    tips for how to paddleboard with kids

    How to get started stand up paddleboarding with kids

    Once you have your gear, the only other things you need are water and a sense of adventure! Learning how to stand up paddleboard may sound intimidating, but it doesn’t take long before you’re on your board cruising through the water. Here are a few more tips for getting started. 

    Where to go to stand up paddleboard?

    You can technically try stand up paddleboarding in any body of water. However, I’d recommend that beginners start on lakes and ponds and avoid the open ocean or rivers. This way you don’t have to worry about large waves or fast-moving currents. The more confident and comfortable you are, the easier it will be for you to start transitioning to moving water and the open ocean. 

    Get comfortable on your board first

    Before you get your children involved, you’ll want to be sure YOU are comfortable stand up paddleboarding. You should feel comfortable balancing, paddling, falling and climbing back up on the board. When you add children to the mix, you’ll have to manage all of that PLUS assist them in the water and back onto the SUP if they fall. If you’re brand new to the sport, I recommend taking some time on your own to get the hang of it. Start on your knees and then work your way up to standing.

    how to get started paddleboarding with kids

    Practice in shallow water

    Once you’re feeling ready, it’s time to add in the kids! Before you toss your kids on a paddleboard and head out of a long adventure, you’ll want to be sure they’re comfortable in the water and on the board. You’ll want to help them practice in shallow water so you can stand beside them, hold the paddleboard, and assist them as they become more comfortable. It may take quite a few spills and retries before they figure it out.

    Make practicing fun for the kids

    Before taking our kids out on adventures, we made games for them to play on our stand up paddleboards. It’s important that your children feel comfortable falling off the board, swimming back to it, and climbing back up on it. We let our kids practice by standing up on the boards and jumping off into the water! Kids LOVE doing this! It’s like having your own dock to jump off.

    The other game they play is a made-up game called “Paddle Battle.” This is better for older children. Both kids stand up on a paddleboard facing each other, a few feet apart. I call out, “3, 2, 1..Paddle battle!” and they each use their legs to rock the SUP back and forth until someone falls off.  The last one standing is the winner! This is great for balance and stability practice, and they get used to the feeling of falling off the board and then climbing back on. 

    stand up paddleboarding with kids - games to play on the paddleboard

    SUP with younger children

    For younger children, you’ll want to have them feel what it’s like to sit on the board. You can have them explore the paddleboard on land and in the water. Have them sit on the board while you stand next to them holding the board and give them a nice, slow, calm ride around a shallow spot. Once they’re comfortable with that, you can try kneeling on the SUP with them sitting in the front, and paddling from a kneeling position. That way you’re still nice and close to them, and able to provide comfort and encouragement. 

    Practice paddling

    When the kids are comfortable on the stand up paddleboard, you can then have them begin to practice paddling! You’ll want to start in a shallow place so that you can stand next to them and help them navigate. If they’ve been kayaking, learning to paddle on a SUP will be easy! Make sure your children are comfortable paddling in a straight line as well as making turns before you head out too far. My kids like to paddle forward fast and then stop the paddle in the water to make quick turns. 

    sunset paddleboarding and kayaking with kids

    Get out there!

    Once you and your children are all comfortable on your stand up paddleboard, it’s time to adventure! Depending on the ages of your children, you may choose to have them sit on the stand up paddleboard with an adult paddling or have them paddle on their own.

    Pro tip: Our children are at an in-between age right now. They’re older and able to paddle alone, but not for long distances. So they use these children’s kayaks for longer adventures and paddle in their kayaks while my husband and I use our SUPS. The small kayaks are lightweight and easy to carry. They’re also very easy to turn so it’s great paddling practice. It’s a wonderful way for all of us to have a great experience on the water during a longer journey! 

    Find what works best for your family and head out exploring! The memories you make together will be priceless, and you’ll all go home feeling rejuvenated. 

    Have you been stand up paddleboarding with kids?
    What’s your favorite tip?

    About the author

    Chelsea is a photographer, mother of two busy boys, and a sunshine and fresh air addict. Her family lives in Virginia Beach, Virginia, and spends as much time outdoors as they possibly can! Most of their outdoor adventures involve exploring the beach, inlets, and nature trails nearby. They love biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find them enjoying the Chesapeake Bay almost every night until long after the sun goes down. They’re doing our best to reduce their carbon footprint and always try to leave every trail cleaner than it was when they arrived.

    You can find Chelsea online in the following locations:
    Instagram: @dimples.and.the.blonde
    Website: dimplesandtheblonde.com
    RWMC posts: Chelsea Furlong

  • Hiking Safety and First Aid 101

    You probably already know the benefits of spending time outdoors; healthier minds and healthier bodies. We want everyone to spend as much time as possible outdoors,  and hiking is a great way to get immersed in nature and get some exercise. However, it is important to be familiar with hiking safety and first aid, especially when you’re hiking with kids. Today, we are so lucky to have our Creative Team member and resident RN, Ashley here with some common hiking injuries and tips on how to avoid them. She’s got helpful and practical advice on how to prevent hiking injuries such as blisters, sunburns and dehydration, and provides first aid advice on what to do if something does go wrong. She’s also included a list of what to pack in your hiking first aid kit to keep your family safe. 

    Prevention is the best medicine

    As the saying goes, “an ounce of prevention is worth a pound of cure.” Hiking safety is all about thinking ahead and avoiding simple mistakes. Most of the dangerous situations you are likely to encounter in the wilderness can often be prevented. Obviously, there are other things that are preventable and accidents happen. So, take the precautions that you can and always hike with a First Aid kit for such other situations. 

    Today, I’ll walk you through how to prevent some of the most common hiking injuries and setbacks – blisters, dehydration, and sunburn.  Each of these injuries can be prevented with a little forethought and preparation. When out hiking (by yourself or with kids), it’s always best to think ahead and avoid these common hiking maladies. 

    Hiking safety tips and first aid

    How to prevent blisters 

    Oh, the horror of the stinging, painful, adventure-ending, all-too-common blister. Blisters are miserable and can turn an otherwise lovely hike into a march of pain. Both kids and adults can easily get blisters from improper footwear. Blisters are painful, but luckily, they’re also usually avoidable with the right socks and shoes. We never want getting outdoors to be expensive or overly-burdensome, but sometimes the right gear is worth the cost. Purchasing the correct socks and shoes can be some of the best money you’ll spend, particularly if hiking is something you do (or want to do) often. If you invest in a good combination of sturdy shoes and good moisture-wicking socks, you have less chance of getting blisters, twisted ankles, and sore feet. 

    We’ve been hiking with our girls since they were newborns and have continued hiking year-round with them. We started hiking with them in a Baby Bjorn, moved onto baby carriers, and then to the beautiful milestone of them hiking on their own two feet! We’ve hiked hundreds of miles together and have tried tons of different brands and styles. The shoes and socks I’m recommending below have been tried and tested by us and I feel confident recommending these items to you.

    Best hiking shoes and socks for kids

    Hiking shoes

    The right hiking shoes can make all the difference between an amazing hike and a miserable one. A good rule of thumb when purchasing hiking shoes is to buy a pair a half-size bigger than your foot (or your child’s foot). With heat, sweat, constant changes in terrain, and pace, our feet swell. Swollen feet = more friction, which equals more risk of blisters. Hiking shoes should also have a hard sole. Trust me, after walking a half-day on granite, your feet will thank you.  A good pair of hiking shoes or boots can last you between 500-1000 miles! 

    Hiking socks

    Now that you have great shoes, what about socks? Will your everyday cotton, low-ankle socks be fine? Likely no – you might end up with blisters. Good socks are just as important as good hiking shoes. When choosing the right socks, you’ll want to make sure you consider height, padding, fit, and fabric. You need socks that are high enough to protect your skin from abrasions (from your shoes/boots), a decent amount of padding (to cushion your feet and provide warmth), the right size (so your feet aren’t slipping around inside your sock), and the right fabric (usually a wool-blend). 

    • Best hiking socks for adults: Farm-to-Feet hiking socks. This is such a great brand and they make incredible wool-blend, moisture-wicking socks. They’re fast to dry, with fun designs, and are made in the USA. 
    • Best hiking socks for children: SmartWool. SmartWool is an amazing brand for kids’ hiking socks. They’re also made from a moisture-wicking wool-blend, are not bulky, and they have fun designs for little kids. 

    Hiking Safety - how to prevent blisters and how to treat them

    Keep them dry

    Wet socks while hiking are a recipe for blister disaster. And kids are notorious for getting their feet wet (creek or stream crossings, lakes, jumping in puddles, etc.). Always carry a spare pair of socks for each kid on a hike, just in case. If your kids feet get wet, sit down, remove the socks and let their feet dry. Once dry, put on a clean, dry pair of socks. You can hang the wet socks on the outside of your pack to dry while you continue your hike.

    Stop the spot

    While blisters are preventable, they’re not always inevitable. So, what happens when your family is hiking along with great socks and shoes and one of your kids says “My foot hurts!” The best thing you can do is to listen, stop immediately, and assess the situation. Stopping immediately and checking their feet can prevent something minor from becoming a big problem down the trail. It might just be a rock in a shoe or a twisted sock. Or it might be a “hot spot” (red, tender area formed by friction), which is the start of a blister. A bandage or just swapping out wet socks can keep a spot from becoming a full-blown blister. Again, a little prevention and extra attention to the problem early on will go a long way!

    Hiking Safety Tips for Parents

    First aid for blisters 

    If blisters happen (and they can…even to the most cautious of parents), here are some First Aid steps to treat the blister and hike out safely. 

    If a small (intact) blister or hot spot forms, place a moleskin dressing (donut-shaped) or blister bandage over the area. The donut-hole should match the size of the blister (the blister should fit inside the hole). You may need to apply more than one layer of moleskin so that the blister doesn’t protrude out the top and continue to rub. You’ll want to secure the moleskin dressing. The easiest way to do that is with tape.

    If a larger blister forms (1″ diameter or larger) and it is inevitable that continuing to hike will pop the blister, you can intentionally rupture it. You can also take the chance and let it rupture on its own. However, letting it rupture on its own has more risk of infection since the blister is unprotected and may be rubbing against dirt, sweat, etc. If you’ve decided that rupturing the blister yourself is the best option, first you should clean the area with an alcohol swab (easiest) or soap and water. Then, take a sterile needle or safety pin (soak with an alcohol swab for 30 seconds) and puncture the base of the blister. Soak up the fluid with sterile gauze. Next, apply an antibiotic ointment and cover the blister with a sterile dressing. You can further cushion the area with another moleskin, if necessary.

    It can take a few days or even weeks to heal a blister. Inspect it daily and change the bandage if it becomes wet or dirty. If it becomes infected, seek medical attention right away.

    First Aid Sun Safety Hydration Blisters - how to prevent dehydration while hiking

    Dehydration 

    Dehydration is another common hiking malady that’s extremely dangerous and can even be deadly. However, it’s also completely preventable. When talking about hiking safety, drinking enough fluids should be a top priority. Remember, we are basically just complicated flowers – we need water to survive. Water transports nutrients to our organs, helps maintain our body temperature, as well as cleans waste from our bodies. If you don’t drink enough water, you’re likely to fatigue easier, overheat, or worse. 

    The amount of water you need daily depends on your activity level, environment, and even gender. Men usually need about 4 liters per day, and women 3 liters. Your average water bottle is about one liter. When you’re hiking, you should expect to drink more, especially if it is warm out, if you are at high altitude, or if you’re hiking a long trail or at a fast pace. Preparation is key to preventing dehydration and you should always make sure to have plenty of water with you on a hike.

    How to prevent dehydration while hiking

    An easy way to ensure you don’t get dehydrated on a hike is to pre-hydrate before your hike. The day before your hike, or even just before you head out, drink a couple of extra glasses of water and encourage the kids to do the same. This will get your body prepared for the hike with fluid. 

    During physical activity, you should aim to drink about 6-10 ounces of water every 20 minutes. The amount a child should drink per day depends on their age, height, and weight. Consult your pediatrician to find out what is appropriate. Always carry water with you on hikes and make sure you and your children are taking frequent stops for water breaks. Sometimes kids get excited or distracted on hikes and don’t drink enough. If you need to, set a timer on your watch or phone for intentional water breaks every 20 minutes.

    Another way to stay on top of your fluid status and make sure you have quick and easy access to water is to carry a hydration backpack. The weight is evenly distributed across your back and hips, and your hands are free to balance or lend a hand to your children, and there is a mouthpiece/ straw connected to the water. If your kids are big enough to carry a pack, there are 1L and 1.5L size hydration backpacks that are perfect for little ones. There’s also enough room in these packs from kids to bring along an extra pair of socks and a few snacks. The packs also have a whistle on the chest strap to use in case of an emergency. 

    While you should generally avoid sweet drinks while hiking (water is best), on long hikes we will add some sports drink powder to our hydration packs. This provides some additional electrolytes and sodium. It gives everyone a little more energy and it tastes sweet, prompting your little ones to drink more. 

    Should you run out of water, it is always a good idea to carry a water filter. We use Katadyn BeFree 1.0L Water Filter.

    Dehydration first aid

    Should you notice you or your child is dehydrated (thirsty, headache, dark urine, feeling tired, muscle weakness), find a shaded area to sit, drink water or a sports drink to cool down, and have a salty snack. Should someone become dizzy, pass out, have a seizure, or become confused, seek emergency medical attention immediately. These can be signs of heatstroke, which is an emergency situation. 

    Sun Safety while hiking with kids

    Sun safety while hiking

    A sunburn is inflammation of the skin, caused by prolonged exposure to ultraviolet rays. We’ve probably all had a sunburn at some point in our lives. They are no fun! When I first moved to Nevada from Alaska, I had no idea that altitude makes the sun more intense. For every 1000′ of elevation, UV exposure increases by around 4%. For example, at 6000′ elevation, the UV exposure is about 24% greater than at sea level. Thus, I got my first severe sunburn at Lake Tahoe. It was miserable and painful and then I peeled for weeks. Now, I wear sunscreen, sunglasses, and a wide-brimmed hat on every hike.  Our girls do too. Again, sunburns are easily preventable with the right gear and it’s not worth the pain of a sunburn or the risk of Melanoma (skin cancer).

    Sunscreen

    There are so many sunscreen options out there. The two main types are physical sunscreen (such as zinc) and chemical sunscreen (usually found in spray form). Both work; however, physical sunscreens (zinc-based) stay on better in water, resist sweat, and are a more natural option. We use All Good Baby & Kids Mineral Sunscreen SPF 30 Lotion – Coral Reef Safe – Zinc Oxide. The sun is strongest between 10am and 4pm. If you cannot avoid hiking in exposed areas during those times, sunscreen should be worn. As a general rule, be sure to reapply sunscreen every two hours and use an SPF of 30 or higher. 

    Sun-protective clothing

    Sun hats and long sleeve shirts are also great ways to prevent getting a sunburn. There are tons of companies that make clothing (shirts, hats and pants) with built-in UV protection. These items can be helpful for little ones that are hard to lather up. But even with these clothing items, make sure that any exposed skin is protected. 

    Tips for sun protection when hiking with kids

    First aid for sunburn

    Should you get a sunburn, there are some first aid steps you can take to assist in pain reduction and skin healing. First-degree burns are burns where the skin is red and painful. A second-degree sunburn has redness, pain, blisters, and may also have symptoms such as fever, chills and headache. 

    Pain control for first degree burns can be treated with over the counter pain medications. For skincare, aloe vera lotion/gel or a gentle baby lotion can help with itching and cracking.  A second-degree sunburn is more serious. In addition to the treatments for first-degree burns, prescription pain medications or steroids may be necessary. Both types of burns, unfortunately, increase your risk of skin cancer, so avoid sunburns as much as possible. 

    What to pack in your hiking first aid kit

    What you should have in your first aid kit

    There are many first aid kits on the market. You can buy a pre-assembled first aid kit (and add items as needed) or you can easily put together one of your own. Here is a starter checklist of what I feel are the most beneficial items to have in your first aid kit when you are hiking: 

    For more info on what to pack when hiking with kids, check out our full list of hiking essentials for families (which includes a first aid kit).

    Hiking Safety and First Aid

    Additional resources

    Thank you so much for taking the time to read this post about hiking safety and first aid. Remember, most of these injuries and maladies are completely preventable with a little planning and forethought. Being prepared for the unexpected will give you more peace of mind when you’re out on the trail! I hope you get the chance to get out there soon and have some safe and happy hiking! 

    If you would like to learn more about Wilderness First Aid and are interested in taking a class – head to http://www.NOLS.edu and http://www.AWLS.org 

    About the author

    Ashley is an RN certified in Advanced Wilderness Life Support, Advanced Cardiac Life Support, and Pediatric Advanced Life Support. She’s a nature-loving mother of two who is passionate about outdoor education for parents and their children. Ashley grew up in Alaska, where her family spent most of their time outdoors fishing, camping, skiing, and hiking. She currently lives with her husband and children near the Sierra Nevada Mountains and Lake Tahoe, where they can be found outdoors year-round; hiking, backpacking, biking, skiing, and camping. She is also very passionate about photography and owns a small photography business.

    You can find more from Ashley in the following online locations:
    Instagram: @sage.and.summit
    Website: Sage & Summit Photography

  • Packing Tips for a Day at the Beach with Kids

    Spending a day at the beach with family is an incredibly fun and enjoyable outdoor activity. However, packing for a beach trip with kids is no easy feat. If you tend to get overwhelmed with how much one family needs for a day at the beach, this post is for you! Today, we have Annie Hamilton, Daytona photographer and mom of four, here sharing her beach packing tips and what you really need to bring to have an enjoyable day at the beach! We’ve even included a printable beach checklist for families with kids to make sure you’ve packed everything you need! 

    Day at the Beach Packing Tips

    Professional beach-goer

    It’s no secret, our family loves the beach! With all the trips we have taken, I would venture to say we are almost “beach pros.” Is that a job? I can’t think of a better way to spend the day with the family; our beach trips have led to so many great memories. I’m a firm believer that the more time you spend outside, the happier you are. However, sometimes just thinking about packing the kids up and heading to the beach is enough to give anyone anxiety. Beach trips require some planning and gear, but it doesn’t have to be stressful! Here are a few of our best packing tips and tricks for having a relaxing and stress-free beach day with your family!

    Family beach trip - beach packing trips for large families

    Set the tone

    For me, the beach is like Disney – it’s the happiest place on earth! Remember, as the parent, you set the tone for your family on each adventure you undertake. If you’re stressed and cranky, the whole family will be. And there’s nothing worse than bad attitudes in the sweltering sun. So, good attitudes are paramount! If you’re relaxed and having fun, your kids will be, too. 

    Lighten your load

    We currently live only 14 minutes from the ocean, so our beach commute is much shorter than others. However, we didn’t always live so close to the beach. We used to have to drive much longer to get there. And with any family of 6, even packing for a short trip can be a ton of work. With so many people to think about and so much to pack, even short trips can feel like a big event. 

    Packing light will help with the stress-level and help you get out of the door quicker. This is especially true for a family of six, because no one ever wants to carry a million toys (dad usually turns into SuperDad; carrying it all). Our best advice is to only take the essentials (you might be surprised how little you really need) and load up the night before. This helps to make an easier trip out and avoids the initial bad attitudes and feelings of frustration and overwhelm. 

    what to pack for a beach trip with kids - beach packing tips

    Avoid peak hours

    I’m a lover of light, as well as the ocean…so I usually plan our trips around the best times for lighting. This means you’ll hardly ever find us at the beach in the harsh sun in the middle of the day. Sunset is definitely our favorite time of day at the beach. We like to go a few hours before sunset to watch the kids play on their boogie boards into the evening while the sun goes down. This also means we avoid the crowds during the day and the hottest hours. 

    Best time of day to go to the beach with kids

    Don’t forget the sunscreen

    The most important essential for a good day at the beach is sunscreen. No matter the weather, it’s always important to protect your skin from the intense rays and burn. It’s a common misconception that you can’t get sunburned when it’s overcast or cloudy. In fact, on those days you can get more sunburnt because up to 80% of the sun’s UV radiation reaches us. If you’re swimming in the ocean, I highly recommend you use a reef-safe sunscreen that protects both your kids and the environment. We’ve got a great list of the best reef-safe sunscreens for kids

    Next, let’s talk about sunscreen application. I don’t know about you, but I can’t stand touching sunscreen! It usually leaves my hands feeling oily and gross. The sand sticks and it takes forever to get off. So, for a great beach hack, I like to bring along a makeup sponge and use that to apply the sunscreen to my kids. Sunscreen should be reapplied every 2 hours before or after swimming.

    What to bring to the beach with kids - beach packing tips

    Other beach essentials

    Bring a beach towel for everyone and pack an extra. A bad setup could have your towels soaking up the surf!

    Pack plenty of water and snacks. If we are going to spend the whole day at the beach, I like to make sure the kids have enough water bottles to stay hydrated. I pack a small cooler with ice for water, fruits and sandwiches. I like to pack individual snacks or even Lunchables. Grapes are great because you can freeze them and put them on the ice. Avoid sugary drinks when in the heat because it dehydrates them. Waters (and possibly Gatorade) is the best choice. We freeze bottles of water and place them in the cooler to keep the rest of the food cold and drink them as they melt.

    Accidents happen, so pack a small First-Aid kit with bandages, Neosporin, and alcohol swabs. Baby wipes are also good to have handy, especially when sand or sunscreen gets in someone’s eyes or face. They make it much easier to help wipe it away. Here’s exactly what should be in your first aid kit for kids

    Oh! and don’t forget a big blanket for everyone to lay on. We never really fussed with the pop-up tents ourselves, but some people do like them for added sun protection if you’re on the beach during peak sun hours or have really small kids that need breaks from the sun.

    Beach packing tips - family beach time

    Sand toys for the win

    Our kids are little fishies and spend the majority of their time in the water. They don’t need a lot of toys to keep them entertained or occupied. But when the sun starts going down, they always settle in the sand and start building sandcastles. Watching the sun go down as my kids make sandcastles will forever be my favorite memories. For us, sand/beach toys are essential. Luckily, they’re usually very inexpensive and light enough not to weigh us down when packing them.

    Make sure to pack a shovel and pale with a few sand castle shapers. Shapers are fun if you have them, but the kids can do a lot with just a shovel and pale…trust me. If you want to get serious about sandcastles, check out our post on expert sandcastle building tips

    boogie boards for kids and other beach toys

    Boogie boards & beyond

    My kids enjoy boogie boarding. They can spend hours floating in the ocean or riding the waves on their boards. If your kids are 3 and up, adventurous, and love the water, then I highly recommend getting one. They will go out there and ride the waves for hours! You can pick them up at any store and beach towns usually carry them as well. Here’s a great post on everything you need to know to get started boogie boarding with kids

    Don’t forget a frisbee or a ball to toss around. A quick tip is to bring a mesh laundry bag to put the beach toys in. This helps to rinse them off, reducing the amount of sand that comes home.

    what to take to the beach for kids to play with

    What to wear to the beach?

    We always head to the beach already dressed in our swimsuits. We find it much easier to get dressed before leaving the house so we’re ready to go when we get there. For my boys, they wear bathing suit shorts with rash guards. My girls, if it’s mid-day or a long day at the beach, tend to wear long-sleeve rash guard-type swimsuit. Rashguards give skin extra protection from the sun, which also means less area you have to cover with sunscreen. Even with a rashguard, make sure to reapply the sunscreen every few hours. I have noticed over the years that while my kids are busy building in the sand, their backs, back of neck and the back of their legs tend to get the most sun.

    My kids would never keep a hat on but if your kids will it doesn’t hurt to bring one to protect from the sun. We used to spend money on swim shoes but after a while we learned they weren’t necessary unless you’re going to a beach with lots of rocks or sharp shells. 

    tips for packing for a day at the beach with kids

    Optional non-essential beach items

    Here are a few extra things I like to bring to the beach that help make the trip smoother.

    • Net – If your kids are into seashells, bring a net. You can find these cheap in the beach toy section at most stores or in the fishing section. My youngest is a novelist seashell collector. While everyone else is in the water, you can find her on the shore shifting through seashells. She has found some pretty amazing and beautiful shells….and even fish!
    • Vinyl bag – These are great to throw the wet bathing suits and towels into. They won’t get everything else in the car wet on the way home and keep the sand from getting everywhere.
    • Tunes – We love music, so we bring along a little Sony Bluetooth speaker.
    • Baby powder – Yes, baby powder works great to help you get all the sand off your skin. Once you’ve dried off, sprinkle it over your feet and legs. The sand just wipes right off and your skin is smooth. My kids absolutely love that trick!

    stress-free packing for a day at the beach

    Don’t forget a camera!

    If you’re like me and you like to capture the memories, I highly suggest a GoPro. They are exceptional at capturing photos mid-day in bright sunlight. They also have so many accessories that make them safe to shoot near sand and water. I personally love the dome because were pretty much always around water and it allows me to take photos over and under the water at the same time. Plus, the GoPro is so small and super easy to pack along with you!

    gopro beach photo

    Beach packing list for families with kids

    Beach day packing tips

    So, there you have it! Everything you need to pack for a successful and stress-free day at the beach with kids! Do you feel more prepared now? We certainly hope that after reading this you’ve picked a new tip or two! Now, get your packing list ready and head to the beach! Enjoy the sun and make those memories with your family!

    About the author

    Annie is a wife to a USMC veteran and mother of 4 adventurous kids (2 boys then 2 girls) based in Daytona, Florida. Her family’s love for traveling and adventure comes from moving around in the military and they believe home is where the heart is. Annie’s Ecuadorian and I’m fluent in Spanish. Her love for photography comes from growing up in the movie industry, on the set of shows like Miami Vice and Bad Boys 2. Now she enjoys capturing her children making memories, exploring, and adventuring as a family. As a South Florida native, she’s a beach connoisseur and you can usually find her family at the beach. Annie and her husband are big fans of creating joy and magic with their kids. The oldest son loves to breakdance, the middle son is getting into surfing, the middle daughter takes horseback riding lessons, and the youngest is in ballet. The oldest three also play baseball. Needless to say, there’s never a dull moment in this family!

    You can find more from Annie in the following locations:
    Instagram: @copperstops
    Facebook: Emerald Grace Photography
    Website: http://www.emeraldgracephotography.com

  • Visiting the Black Hills of South Dakota with Kids

    The Black Hills are a small and isolated mountain range in western South Dakota. The name “Black Hills” is a translation of the Lakota Pahá Sápa. They were called “black” because of their dark (tree-covered) appearance from a distance. With over five million acres of forest and mountain lands, you’ll also find rich western history, abundant natural beauty, and outdoor adventure. Today, we have Natalia Pollard of @ThisAdventureFamily here, with tips for visiting the Black Hills in South Dakota with kids, where to stay while you’re there, and all the must-see attractions! 

    Tips for Exploring the Black Hills of South Dakota With Kids

    Black Hills of South Dakota

    The Black Hills region of western South Dakota is an outdoor recreational paradise. Monuments, wildlife, rugged mountains, caverns and scenic drives are just a few things that you should put on your list when visiting South Dakota. The area covers over 10,000 square miles of vast prairies, grasslands, badlands landscapes, and rugged mountains. Year-round opportunities for outdoor adventures abound, and beg to be explored and experienced by families and kids of all ages.

    The Black Hills is home to large herds of buffalo, wild mustangs and burros. The world’s largest collection of reptiles. Wall Drug. Six theme and amusement parks. Museums, galleries, and music festivals. Dig sites of prehistoric mammoths and dinosaur exhibits. Crazy Horse Memorial. The Black Hills National Forest and Badlands National Park. Old West shootouts, rodeos and cowboy supper shows. Custer State Park. Hiking, backpacking, canoeing, kayaking, camping, trail riding. Historic Deadwood and the Sturgis Motorcycle Rally. Mouth Rushmore. 

    RV camping black hills south dakota

    The best time to visit the Black Hills

    While there is an abundance of things to do in South Dakota during all seasons of the year, the absolute best time to visit is late Spring and early Fall. During these times, the daytime temperature is ideal for exploring the beautiful Black Hills and the places aren’t as crowded as during South Dakota’s peak season which runs from June to August. 

    An important thing to note is that while the daytime temperatures are very comfortable in the summertime, it can dip significantly in the nighttime, so plan accordingly.

    hiking with kids - black hills south dakotabest campgrounds in the black hills south dakota

    Where to stay in the Black Hills

    The best way to explore all that the Black Hills have to offer is to stay right in the heart of it! Whether you’re traveling in an RV, tent camping or using lodging facilities, your options are many. We stayed at the Center Lake Campground for one week in our 29 feet Travel Trailer. Campgrounds in Custer State Park fill up quickly. We suggest making reservations way ahead of your visit!

    Some of the other popular campgrounds that offer all types of stay (RV, tent and cabins) are Bluebell Campground, Game Lodge and Stockade Campground. Beware, some of the roads in the Black Hills are very narrow, windy and with sharp turns. There are also three tunnels that will not allow an RV through them. Make sure you pick up a map at the entrance to the park so you can see where the tunnels are.

    bison spotting black hills south dakota

    Top 5 must-see outdoor places in the Black Hills

    With so many amazing sites to see and places to explore, it’s hard to narrow it down to only five! We spent a week in the area and still didn’t cover everything. There truly is something for everyone. This means you can plan your trip according to your family’s interests and hobbies. Whether you’re a history buff, an outdoor adventure junkie, an avid hiker, a water lover or a foodie, there’s something for you! 

    waterfall hikes - black hills south dakotaExploring Custer State Park with KidsSylvan Lake South Dakota with Kids

    1. Custer State Park

    The number one attraction in the Black Hills is Custer State Park. This 71,000-acre park is abundant with wildlife and adventure! Nearly 1,300 bison wander the park with pronghorn antelope, elk, mountain goats and a band of burros. It features nine campgrounds, at least five large beautiful lakes with clear mountain waters, hiking and biking trails, wildlife viewing, horseback riding, camping, chuckwagon suppers, fishing, jeep safaris and much more. There is truly something for everyone in Custer State Park!

    Sylvan Lake SD with KidsKid-friendly activities Sylvan Lake, SD

    2. Sylvan Lake

    Sylvan Lake is the most popular Lake in the Black Hills. It’s a favorite of anyone who has visited it. Sylvan Lake is so picturesque that you will end up photographing it from all the angles. Every picture will be just beautiful! There are a lot of amenities at Sylvan Lake – a lodge with fine dining, campsites, swimming beach, hiking trails, boat rentals, fishing, rock climbing, you name it!

    Sylvan Lake can take the whole day to visit, make sure you arrive early to get a parking spot as it fills up fast. We did some hiking first and by the time we were done, we were ready to cool off in the lake! Sylvan Lake Shore Trail takes you around the lake, it is an easy trail with a few places to scramble some large rocks. If you have time and would like to take on a moderate trail – definitely check out Sunday Gulch Trail, it’s amazing, but not suitable for toddlers. Bring good waterproof hiking shoes!Must see sites in the Black Hills - Sylvan Lakewild burros black hills south dakotafriendly wildlife in the black hills

    3. Wildlife Loop Road

    If you’re looking to view some wildlife, make sure to take a drive down Wildlife Loop Road. It stretches for 18 miles through open grasslands and hills, winding up and down. Depending on the time of day that you visit, you might be able to spot herds of buffalo, wild burros, antelope, deer, elk, prairie dogs, eagles and other birds. Wild burros are very friendly. If you’re lucky enough to run into them, make sure to stop and let them say hello to you! Besides all the wildlife, you will also see a variety of beautiful wildflowers. The best time to take a drive down the Wildlife Loop Road is usually in the morning or at the sundown, when the animals are most active.

    Burros - Black Hills South Dakota with kids

    4. Spearfish Canyon

    If you’re up for another scenic drive, then head to the Northern part of the Black Hills to take in the scenery of Spearfish Canyon. Spearfish Canyon Scenic Byway is such a beautiful drive with towering palisades on both sides, Spearfish creek lining the base of the canyon and three waterfalls to explore on your drive. Bridal Veil Falls, Spearfish Falls and Roughlock Falls can be found right off the byway and feature both, lower and upper levels for viewing the falls. We suggest that you choose to hike down to the lower viewing areas as the views are so worth it!

    Badlands South Dakota with KidsExploring the Badlands with Kids

    5. Badlands National Park

    No visit to the Black Hills is complete without making a stop at Badlands National Park. Located south of Rapid City, near the town of Wall, this National Park is full of dramatic landscape boasting many layered rock formations, steep canyons, and towering spires. Take the scenic road through the park and stop at many lookouts! Most of the hiking trails are located near the Ben Reifel Visitor Center. Notch trail and Door trail are two of the most popular trails in the park. We suggest that you hike early in the morning or closer to sundown, as there is no shade at the Badlands.

    Badlands with KidsExploring the Black Hills with kids

    Exploring the Black Hills with kids

    Regardless of what kind of outdoor activity you prefer, you will surely find something amazing to do at the Black Hills of South Dakota. From the faces on Mount Rushmore and the Spires of Custer State Park to the caverns of Wind Cave National Park, and the alien feel of the Badlands, the Black Hills area is home to some truly monumental places. Year-round activities, fun attractions, and lots of outdoor adventures make this an amazing place to visit with kids. I hope this inspires you to plan a trip to the Black Hills soon!

    Mount Rushmore with Kids

    Have you ever been to the Black Hills?
    What’s your favorite outdoor thing to do there?

    About the author

    Hi, I’m Natalia Pollard, mom, wife, and adventure seeker. After becoming a mom to my two boys, I developed a deep appreciation for nature, being in the wild and exploring new places. On a regular day, you can find us checking out a new park, splashing in a lake somewhere, or taking a hike together. As a family, we always try to immerse ourselves in nature and connect with each other and the Earth. That’s why we have recently started our full-time RV life and it has brought us even closer.

    Follow along with our adventures in the following locations:
    Blog: This Adventure Family
    Instagram: @ThisAdventureFamily
    Facebook: @ThisAdventureFamily
    YouTube Channel: This Adventure Family 

  • 10 Diverse Nature Books for Kids

    Nature is full of color and diversity…children’s books about nature should be, too! Diverse books are incredibly important, not only for children who are looking to see their own lives reflected in literature, but to introduce new thoughts and ideas to all children so they know there is so much more to our beautiful world. Diversity can be brought out in the character’s background, race, skin color, religion, socio-economic status, or family life as well. Or diverse books can also deal with characters that have disabilities. Today, we have Kathleen White, photographer and Arizona mom of 3 here sharing her family’s 10 favorite diverse nature books for kids. We hope you’ll add a few of these to your bookshelves or library wishlist! 

    {Post contains affiliate links}
    10 Diverse Nature Books for Kids

    The importance of diverse books

    As a homeschool mama of three, books are a staple in our house. I love watching my kids turn the pages, learn, and get excited as the stories come alive. And as the matriarch of a mixed family, it is extremely important for me to provide my kids with books that show diversity so they see kids that look like them and they can relate to in the stories as well. When kids open a book and see a character that looks, thinks, feels, and loves the way that they do, they feel less alone. Kids need to feel confident in who they are from the earliest stages of development, and normalizing diversity is key to that goal.

    Diverse books are also a great way to allow children to walk in another’s shoes and learn about another’s world and experiences. In a book, they get the chance to see things from a new perspective, in a place they may never go, and live in a culture they may never experience. Diverse books can help cultivate compassion, awareness, and understanding.

    Research on prejudice shows that coming in contact with people who are different from us helps to reduce stereotypes by giving us the opportunity to learn about them and their stories. And while it would be ideal for children to actually meet people from different backgrounds in person, if that isn’t possible, books can serve as a wonderful next best thing and introduce kids to diverse people, experiences, and cultures.

    Diverse nature books for kids

    10 diverse nature books for kids

    Today I’m excited to share a few of our favorite diverse nature books for kids to hopefully inspire and encourage conversations about diversity with your kiddos. When compiling this list, I tried to narrow it down to include books about different topics, as well as books that all ages can enjoy. I have a 9 (almost 10) year-old, 4-year-old, and a 2-year-old and they all couldn’t put these down! This list of topics in these book range from an inspiring story of the first African American entomologist, to weather, to taking care of our Earth, planting gardens, and going on hikes! There is bound to be something here for all of your little readers. Not only are these books vivid and fun to read, but they are excellent conversation starters! As we all begin a new school year, I hope that this helps add to your home library! 

    Best diverse nature books for kids

    1. All About Weather by Huda Harajli MA 

    All About Weather is the perfect book for your preschooler. It will keep your kids entertained, while giving them a first look at all the different types of weather. I love the interactive questions at the end too!

    2. Green Green: A Community Gardening Story by Marie Lamba 

    Green Green: A Community Gardening Story is a short and sweet story about the importance of community, as well as creating a garden that everyone can share. It also helps children identify their colors, which is a perfect activity and lesson for preschool-age children, as well! 

    3. Only a Tree Knows How to Be a Tree by Mary Murphy

    Only a Tree Knows How to Be a Tree is a great reminder to kiddos that we are all created in our own unique ways and that we are the only ones who know how to be us. It’s simple, joyful, and colorful. All of my kids love it! 

    Diverse nature books for kids

    4. One Day in the Eucalyptus, Eucalyptus Tree by Daniel Bernstrom

    One Day in the Eucalyptus, Eucalyptus Tree is so much fun to read aloud! It keeps my kids entertained the whole time as they try to find out if the boy can escape the snake! Also, it’s beautifully illustrated and really colorful. A hungry snake. A beautiful brown boy. What more can a young reader ask for?

    5. Are Your Stars Like My Stars? by Leslie Helakoski

    Are Your Stars Like My Stars is a precious book. It “teaches children that no matter where they live, all children gaze at the blue sky, bask in the warmth of the golden sun, dig in the rich dirt, and watch clouds grow soft and rosy at end of day. Through the eyes of one inquisitive and thoughtful young narrator, young readers explore the idea of perspective, and come to realize that all of us, everywhere, share the colors of the world.”

    10 favorite diverse books for outdoorsy kids

    6. Lola Plants a Garden by Anna McQuinn

    Lola Plants a Garden starts out with Lola’s mom reading her a classic garden poem which inspires her to create a garden of her own. They go to the library and learn all about gardening, buy their seeds, and get to planting. But, of course, Lola wants the flowers to grow right away! She creates a flower book and spends time with friends in her new garden. This book is part of the Lola Reads series, which I highly recommend!  

    7. My Friend Earth by Patricia MacLachlan

    My Friend Earth is a super interactive and stunning book! It contains die-cut pages and flaps that engage your kids while reading. My daughter especially loved it! Little readers might try to damage the pages (like my 2-year-old, for example!) but it is still one I will keep around as it teaches important lessons about taking care of the Earth. 

     

    creating a diverse library for kids

    8. Buzzing with Questions: The Inquisitive Mind of Charles Henry Turner by Janice N. Harrington

    Buzzing with Questions: The Inquisitive Mind of Charles Henry Turner tells the story of the first African American entomologist. It showcases his ideas and discoveries about ants, bees, and other insects and how far his inquisitive mind got him. I love that it shows real photos of him in the back of the book too! It is perfect for older readers, but of course, you can always read it to your littler kids.

    9. The Hike by Alison Farrell 

    The Hike is a wonderful book about three friends who set out on an adventure together! It features a glossary, a sketchbook by one of the characters that highlights aspects of the hike, and labels throughout that encourages scientific learning. This book is perfect for kids who love exploring!

    the importance of diversity in children's nature books

    10. National Parks of the USA by Kate Siber

    Finally, it wouldn’t be a nature book list without including one all about the National Parks of the USA, right?! Not only will you want to put this book on display, but it also includes maps and information about 21 different parks. We are National Park lovers and this book is amazing. 

    Divided by region (East, Central, Rocky Mountains, West, Tropics, and Alaska), a pictographic map at the start of each section shows the locations of the parks to be covered. Each park is introduced by a stunning, poster-worthy illustration of one of its scenes and a summary of its makeup, followed by individual illustrations of the animals and plants that make their homes there.

    There is also a “Can you spot this…?” page at the back that challenges kids to find a pictured critter or plant for every letter of the alphabet. My kids love this page.

    The parks include: Acadia, Badlands, Big Bend, Biscayne, Bryce Canyon, Channel Islands, Death Valley, Denali, Everglades, Glacier, Glacier Bay, Grand Canyon, Great Smoky Mountains, Hawaii volcanoes, Isle Royale, Mesa Verde, Olympic, Sequoia and Kings Canyon, Virgin Islands, Yellowstone, and Yosemite.

    Diverse nature books for kidsCreating a diverse nature book library for kids

    What are your favorite diverse nature books for kids?

    For more book recommendations, check out the following posts:

    About the author

    Kathleen is married to her high school sweetheart and is the mama to 3 energetic littles. She is passionate about natural and intentional living, photography, and documenting her family’s travels in their RV. They just wrapped up traveling full-time around the United States in their RV for nearly a year! When she’s not planning her family’s next adventure, she is running a health and wellness business and homeschooling her three kiddos. 

    You can find more from Kathleen in the following locations:
    Website: www.faithboundtravel.com
    YouTube: Faith Bound Travel
    Instagram at @faithboundtravel
    Other RWMC posts: Kathleen

  • Fun with Fireflies

    Fireflies (or lightning bugs) are one of my all-time favorite things about summer in the Midwest. It can be brutally hot and humid here during the long summer days, but something magical happens at dusk. As the heat fades away and the sun casts long shadows over the yards, you can start to see the faint twinkling of fireflies coming out to play. Today, a few members of our Creative Team are sharing some of our favorite stories, childhood memories, and parenting moments involving fireflies. We hope you enjoy these stories and have the opportunity to experience fireflies for yourself. And be sure to stick around to the end because we’ve got a great list of firefly books for kids and an educational resource on fireflies! 

    Fun with Fireflies - educational resources for kids & nature study materials

    Firefly facts

    Scientific Name/Family: Lampyridae (fireflies) in the order Coleoptera (beetles)

    Description: There are approximately 175 firefly species in North America and Northern Mexico. The adults of most species are readily identified by their brown or black, soft bodies, somewhat leathery forewings, and a usually red or orange pronotum (a shieldlike plate) that covers the head from above. The last few segments of the abdomen are pale yellow and can glow yellow, green, or sometimes red, depending on the species. They are the only flying, bioluminescent insects.

    Larvae: The larvae, called glowworms, are wingless. They don’t blink, but they do glow continuously and can be seen on the ground, especially in moist areas near grass and brush.

    Size: About ¾ inch in length. 

    favorite firefly storiesImage credit: @a.splendid.life

    Fun firefly facts for kids

    Fireflies are not flies at all – they’re in the beetle family. These beetles are special in that most of them have bioluminescence, the ability to produce light! They are sometimes called lightning bugs or forest stars. There are about 200 different species, most of which are nocturnal.

    A chemical reaction within the firefly’s light organ produces the light—oxygen combines with calcium, adenosine triphosphate (ATP—the energy-carrying molecule of all cells) and a chemical called luciferin, when an enzyme called luciferase is present. 

    Fireflies are usually brown or black with yellow and red marks. Firefly light can be yellow, green or orange. Each species of firefly has its own flash pattern. 

    Male adult fireflies fly through the air and search for females with a species-specific light display. Some flash only once. Some emit “flash trains” of up to nine carefully timed pulses. Others fly in specific aerial patterns, briefly dipping before sharply ascending and forming a “J” of light. A few even shake their abdomens from side to side and appear to be twinkling. Some adult male firefly species mimic the courtship signals of others, lure in prospective “mates,” and then eat them. 

    Simultaneous bioluminescence is an incredible phenomenon where all the fireflies flash at the same time! This only happens in two places in the entire world: the Great Smoky Mountains National Park in eastern Tennessee and southeast Asia. No one knows why!

    These beetles overwinter as larvae and in spring they metamorphose into adults. Firefly larvae are voracious predators with jaws equipped with toxin to help them overpower snails, slugs, earthworms, and other prey. Adults eat a variety of foods, depending on the species. The firefly larvae also flash their lights to warn predators that they have chemicals that make them taste bad (and can be poisonous).

    catching fireflies with kids Image credit: @sara_mccarty

    Benefits of fireflies

    Beyond the entertainment and awe that fireflies induce (for kids and adults alike) on dry summer nights, fireflies are beneficial insects. The larvae help control the population of the various invertebrates they pray on, such as snails and slugs (banes to the gardener). Many scientists use luciferase (the bioluminescent enzyme) in gene research, as a way to observe biological processes, and in forensic research.

    There’s even an old-time Ozark tradition that held that the appearance of fireflies meant that cold weather was over and it was safe to set out tomato plants. 

    catching fireflies with kidsImage credit: @robbs_rule

    When and where to see fireflies

    Fireflies are nocturnal and crepuscular (active at dawn and dusk). They are usually seen in spring and summer, when the winged adults fly, the bioluminescent tips of their abdomens winking on and off.

    Fireflies live in warm or tropical climates in the United States, Latin America, Caribbean islands, and Southeast Asia. In the US, they only live east of the Rocky Mountains. Fireflies like to live in damp (forests, marshes, leaf piles) and dry (backyards, meadows) areas. They’re commonly seen in meadows, yards, edges of forests, and around streams.

    If you want to encourage fireflies in your area, avoid using broad-spectrum insecticides.

    learning about fireflies with kids

    Help save the fireflies

    Unfortunately, the firefly population is decreasing across the globe. When luciferase was first discovered, the only way to obtain the chemical was from fireflies themselves. Today, synthetic luciferase is available, but some companies still harvest fireflies, which may be contributing to their declineOther factors that may be contributing to firefly decline include light pollution and habitat destruction—if a field where fireflies live is paved over, the fireflies don’t migrate to another field; they just disappear forever. 

    However, you can help! 

    Firefly Watch

    Mass Audubon has teamed up with Tufts University researchers to track the firefly population and these amazing insects’ fate. With our help, they hope to learn about the geographic distribution of fireflies and what environmental factors impact their abundance.

    Firefly Watch combines an annual summer evening ritual with scientific research. Join a network of citizen scientists around the country by observing your own backyard, and help scientists map fireflies.

    Anyone in North America can participate in Firefly Watch. All you need to do is spend at least 10 minutes once a week during firefly season observing fireflies in one location (your backyard or in a nearby field). All firefly sightings—or lack thereof—are valuable! For more information on how to help, click here.

    firefly printable educational resource for kidsImage credit: desirea_corbett

    Firefly jokes for kids

    Q: What kind of food do fireflies like to eat between meals?
    A: Light snacks.

    Q: What kind of cars do lightning bugs drive?
    A: Glow carts.

    Q: How are fireflies eco-friendly?
    A: They glow green.

    Q. Why was the mommy firefly so sad?
    A. Her children were not very bright.

    Q: What’s the opposite of a firefly?
    A: A waterfall.

    Q: How do fireflies learn math?
    A: With flashcards.

    Q: What a firefly’s favorite game?
    A: Hide ‘n glow seek.

    Q: What did the firefly say to her friend for encouragement?
    A: “You glow, girl!” 

    firefly jokes and facts for kidsImage credit: @meghangarriott

    Firefly crafts for kids

    There are so many fun and creative firefly crafts for kids to do this summer. You’ll find fireflies (or lightning bugs) made from things like paper towel rolls, pinecones, plastic eggs, paper lunch bags, a pipe cleaner, light bulbs, glow sticks, and more. Here are a few of our favorites:

    summertime stories about catching lightning bugsImage credit: @meghangarriott

    Firefly stories from our Creative Team members

    Meghan Garriott

    Fireflies (or lightning bugs as we call them here in the Midwest), have always been a sign of good things to come, not only in childhood but as an adult as well. My favorite season is summer. Summer is packed full of fun with county fairs, fireworks, late nights, and my birthday (July 4th). While school usually ends in May, the fun stuff doesn’t usually start till the end of June. Here in Illinois, lighting bugs usually make their first appearance from mid to late June. As a child, without a phone or a calendar to tell me the date, the first sight of lightning bugs always got me all excited, knowing the good part of summer was finally here!

    Our town celebration and fireworks took place at the end of June. We would play at the carnival with our friends all day, then line up in the back of pickups to watch fireworks at night. When we saw lightning bugs flickering their lights, my friends and I knew it was time to get back to the trucks because the fireworks would soon begin. We loved chasing their lights and seeing how many lightning bugs we could catch before the show began. 

    The nights are long and late in the summertime. My children, just as I did, love to stay up late. If we were out catching lighting bugs it meant we were going to get to stay up late and play outside! This tradition carries on. As an adult I love seeing the joy they get from something as simple as staying up late and running around outside, in bare feet,  to catch lightning bugs. There is so much nostalgia and joy attached to these amazing little lightning bugs. They brought so much joy to me as a child and now in adulthood, they remind me to slow down, relax,  and look for the good things to come.

    lightning bug nature study for kidsImage credit: @kristcx

    Kristen Ryan

    Catching fireflies is one of those things that’s so nostalgic and takes me right back to being a kid. I love to experience the same activities with my own kids that I did as a child. Here in Oklahoma, fireflies (and their magical flashes of light) only seem to be around for a few short weeks out of the year. So, when they do start to pop up in the early evening hours there is just something so special and magical about them.

    My daughter isn’t always on board for catching bugs, but even she can’t help but get excited about one of these magical little creatures landing on her. We love to catch them and then watch them glow as they seemingly float away. I love to try to capture photos these sweet moments year after year. Catching fireflies is one of those fleeting childhood activities that I know may not last forever.

    fun firefly facts for kidsImage credit: @kristcxcatching fireflies in the summer with kidsImage credit: @sara_mccarty

    Sara McCarty

    I’m not sure there’s anything I love more in the summer than fireflies. Yes, the pool and ice cream and summer camp are all nice and well, but give me an evening filled outside, filled with the magic of fireflies, and I’m instantly transported back to childhood. Like many kids of the 80s and 90s, my childhood was spent outside, surrounded by nature and a gaggle of cousins. Summers involved tractor rides, swimming in the creek, climbing trees, playing tag, and fishing. But the culmination of any day spent outside was the first twinkle of fireflies.

    Fireflies meant something special to us as kids. They meant staying up late and playing outside. They meant camping and cookouts.  I’m embarrassed to admit it now, but we’d use the bugs’ light-up parts as jewels and paint to decorate ourselves. We’d fill Mason jars with them, topped with tin foil and a rubber band, and study them as they flew around and lit up. They were fascinating and awe-inspiring. 

    Experiencing fireflies as a parent is no less magical. Fireflies in our area start appearing mid to late June and continue appearing into August. Just the mention of fireflies and my kids get giddy! They love staying up late to catch them just as much as we did. Even in the suburbs, we have an abundance of fireflies in the evenings and it’s amazing watching all the kids emerge from their houses, clad in PJs to come out, and catch them before heading back in for bed.

    It’s so much fun to see the kids’ personalities come out as they catch them. My oldest is fearless and is an expert bug-catcher with ninja-like reflexes. My daughter will catch one and hold onto it, singing and talking to it all night long. Some kids wear gloves because they don’t want to touch them, and others let them crawl all over them! Each kid has a completely different reaction, but they all love them! 

    firefly jokes and fun facts for kidsImage credit: @sara_mccarty

    Katie Fox

    Growing up in California, fireflies were essentially mythical creatures only found in books and movies. Of course, unlike bigfoot and unicorns, we knew fireflies actually existed. But despite spending a significant amount of my childhood outside, I never really gave them much thought. It’s true that you just don’t know what you don’t know. 

    As a parent, I have the privilege of immersing my children in nature and learning right alongside them. As part of our nature-focused learning, my children watch shows that explore nature, such as Wild Kratts, Nature Cat, and Brave Wilderness. These shows often give us a chance to view creatures we otherwise would not see. This is the case with fireflies. I don’t necessarily remember the Wild Kratts episode on fireflies or when my children first watched it. But, I do know that the show and fireflies made an impact on my five-year-old. 

    We travel around North America in an RV we call home. So, while we are technically from California, we’ve spent a little over a year traveling and exploring parts of the United States. As we traveled, we were on the lookout for local and native animals. We’ve seen some amazing creatures (like banana slugs, kaibab squirrels, elk, roadrunners, dolphins, cardinals, and moose). We knew we were entering their habitats and we knew to keep our eyes peeled for them. Maybe it’s because I’m not a bug person, but it didn’t even occur to me to look them up as we traveled. But that is the beauty of wildlife and nature, I didn’t need to know about them to accidentally find them. 

    When we entered Nebraska and pulled into Windmill State Park, spotting new animals was not on our radar. After a long travel day and a humid afternoon spent exploring, my five-year-old was avoiding sleep to the best of his ability. On this particular night, he chose to open the curtain by his bed and look outside. After a few moments, he very excitedly sat up and said with so much enthusiasm and the biggest smile on his face, “FIREFLIES!” 

    firefly nature study for kids - homeschooling resourcesImage credit: @sara_mccarty

    My partner and I peeked out the window and sure enough, there were little lights blinking on and off everywhere our eyes could see. Dusk never looked so beautiful. I can’t be sure, but I assume what I felt in this moment is what it would feel like to spot Bigfoot in the California Redwoods. Awe-inspiring and totally unexpected. We found beautiful creatures and now we could explore and learn more about them. 

    It took my five-year-old a significantly longer time to fall asleep that night. But, the twinkling fireflies eventually lulled him to sleep. The next day he talked endlessly about them and I discovered he learned what they were from an episode of Wild Kratts. Like me, he first learned about fireflies through media, but unlike me, was able to experience them in real life during his childhood. That evening, he was ready. He had a net (which we all quickly discovered was not necessary) and his mesh bug cage. Our whole family spent hours outside chasing and catching fireflies. We ran, laughed, rolled in the grass, and had a magical evening among these unexpected illuminated bugs. 

    In true homeschooling family form, we’ve integrated fireflies into our learning. We rewatched the firefly episode of Wild Kratts, we found them in our bug books and learned a lot about them. I even decided to create printables for us to explore them a bit more through poetry, vintage illustrations, and art.

    The best part? We’ve had fireflies visit us every single night since that first night in Nebraska. We’ve traveled through Missouri, Illinois, Indiana, Ohio, and Pennsylvania, and the fireflies dance for us each night. It might have taken me 34 years on this Earth to see a firefly, but my children get to remember them as part of their childhood experience. And for me, giving my children experiences I didn’t have is one of the neatest aspects of parenthood.catching lightning bugsImage credit: @sara_mccarty

    Firefly nature study printable

    If your kids are interested in learning more about fireflies, our Creative Team member Katie Fox put together this incredible instant downloadable packet of materials all about fireflies. It comes with 9 pages of content and is the perfect addition to any summer, insect, garden, or nature study. This printable set supports multicultural learning and all of the content is fact-checked and paired with vintage illustrations to create beautiful nature learning activities. These pages and activities pair well with many nature-focused curricula, nature-based learning, Charlotte Mason and Montessori educational approaches, and so much more. They are very versatile and a great addition to any homeschool, classroom, or learning experience!

     

    homeschooling printable resource on lightning bugs and fireflies for kidsImage credit: @meghangarriott

    best firefly books for kids - lightning bug books

    Firefly books for kids

    Image credit: @sara_mccarty

    Do you have fireflies where you live?