Month: December 2022

  • 10 Ideas for Outdoor Family Vacations & Adventure

    If you’re looking to bond with your family and have amazing outdoor adventures together, where should you go for the best family vacation? Here at Run Wild My Child, we get asked about outdoor family adventure travel a lot! And we have a lot of ideas on how to plan the perfect adventure for your family. But, what if I told you that it’s not always about where to go, but more about what you do when you get there? The best outdoor family adventure locations for your family may be different from mine, based on the size of your family, age and interests of your kids, your location, your budget, and a variety of other factors. But, no matter any of these things, this post is going to give you some amazing ideas for traveling together as a family. Today, Jen Barnes, South Carolina mom of three and travel guru, is here to share the top ten outdoor family vacations for those of you craving adventure! 

    collage of outdoor vacation spot photos

    Outdoor adventure travel for families

    When outdoor active families are considering where to go and what to do on a family vacation, there are a variety of things to consider. The best family vacations are the ones that perfectly fit your family’s wants and needs. Most families are looking to prioritize the quality time they will have together during their trip. They want to experience good times as a whole family and make memories together. They are open to trying new things and want their kids to have new experiences. These families want to spend less time on screens and more time getting to know each other. 

    Families that love adventure and prioritize spending time outside have a wide variety of options when it comes to finding amazing outdoor adventure family-friendly destinations. I’m passionate about helping families connect through travel and outdoor adventures, and I’ve been planning trips for my family and others for years. Today, I get to help you! 

    I arranged this post into ten categories (different locations and types of family travel), with plenty of options in each one. Many of the categories overlap in places, but I think they will get your wheels turning and the ideas flowing about the types of destinations and adventures you could have there. We focus heavily on travel with in the United States, but there are some international options included. I hope they help as you prepare to plan a trip with outdoor adventures and find the best family vacation spot for your family!

    two kids scrambling on rock formations in Moab

    1. Outdoor family vacation in National Parks

    National Parks travel is likely one of the most common trips a family will take. Is there anyone who hasn’t thought about a Grand Canyon vacation? Or about a hike under those red rock arches? The iconic spots dotted across the U.S. landscape lure families of all types. A National Parks vacation provides wide open spaces for families to explore together. Whether you enjoy hiking, paddling, rafting, horseback riding, or other activities you can find a lot in our National parks. 

    Multiple national parks or a deep dive?

    There are so many ways to do a National Parks vacation. You can plan a road trip that covers a group of National Parks together. A good example of that would be to road trip what is commonly referred to as “Utah’s Big 5”. There will be a good bit of driving involved for this type of trip. The extended days outdoors amongst the rock formations of Arches National Park or hiking along the waterways of Zion National Park will meet those outdoor wanderlusts. Don’t forget that parks like Death Valley National Park and Joshua Tree National Park are dark sky areas. They are perfect for nighttime star gazers. You and your family can literally spend from sun-up to past sun-down outside.

    Another idea is to do a deep dive of a National Park. You can easily spend a week enjoying parks like Yellowstone National Park, Olympic National Park, or Glacier National Park. Those trips are especially satisfying if you want to do any long-form hiking. All-day treks and multi-day treks eat into an itinerary quickly. This really lets you connect as a family while you soak up the fresh air together.

    two kids at the trail sign for Oooh Ahh point in the Grand Canyon National Park

    Planning a national parks trip with kids

    Here are a few tips if you are planning a trip to National Parks.

    1. Look into an annual pass that will cover your cost for entrance for a full 12 months.
    2. Be prepared that cell coverage is scarce inside the parks. Download your maps and let your friends and family know where you are and that you will be out of touch for a while. It’s glorious!
    3. Many families choose to camp or RV in the parks, but there are also in-park accommodations to look into. Many parks have gateway towns or cities that facilitate family vacation plans. They offer hotel chain options or smaller mom-and-pop lodging.
    4. If you want to stay inside the park, you must plan up to a year in advance.
    5. Food can be very limited and pricey inside the parks, so I suggest packing a cooler for those long days of outdoor exploring.

    teen girl walking in the shallow river bed inside olympic national park

    2. Outdoor family vacation in state parks

    Do not underestimate the park and recreation systems within each of the 50 states. State parks are outdoor havens on a smaller scale than national parks, but that does not mean they are lackluster. Look first at your own state to find the local treasures. My home state of South Carolina has incredible and diverse options from coast to mountains to choose from. They are perfect for long weekend getaways when we need to step away from the daily grind.

    As you plan a family road trip, look to include a few state parks. They offer great day trips and can often have more overnight camping openings than a National Park. The entrance fees are typically less than the National Parks and can give you a closer view of the local area as you explore. 

    Wakulla Springs State Park - Florida - alligator tour with kids

    Favorite recommended state parks

    A few unique state parks that regularly come up as places to experience together as a family are Starved Rock State Park in Illinois, Watkins Glen State Park in upstate New York, Valley of Fire State Park in Nevada, and John Pennekamp Coral Reef State Park in Florida. Located along the Illinois River, Starved Rock State Park is filled with hiking trails and seasonal waterfalls. Watkins Glen has amazing waterfalls and is a respite during the hot months of summer. Valley of Fire has rock formations that are fun for scrambling around, especially in spring and fall. John Pennekamp is an underwater park; it’s a haven for snorkeling and diving that families love to visit. 

    Wakulla Springs State Park, outside of Tallahassee, Florida, is a hidden gem and a family favorite. Home to one of the world’s largest and deepest freshwater springs, the sapphire water of Wakulla Springs boasts manatees, alligators, gars, and a host of diverse birds and wildlife that can be viewed from a riverboat tour, guided by knowledgeable park rangers. The kids will love the boat tour, and you’re basically guaranteed to see alligators galore, up close and personal, in their natural habitat. The water at the springs is a cool and refreshing 70 degrees year-round, which feels absolutely invigorating on sweltering hot Florida summer days.

    two teens sitting down above a lake in Paris Mountain SC state parkboy fishing at Hueston woods state park in Ohio

    3. Best family beach vacation destinations

    Many a family vacation tradition has begun at the beach. It’s no surprise that families flock to these sandy, sunny spaces to enjoy time together and relax. Of course, not every beach vacation is tropical in nature. Sure, you can hit the warm coastal beaches of the southeast or southern California, where the sun shines, and the temperatures heat the days. A lot of families get out in the mornings to seashell hunt and build sandcastles. Then, head inside for the middle of the day, and return beachside for wave jumping and beach games in the late afternoon until dinner. My family likes to then take a walk down the beach after dinner to extend our outside time.

    Beach vacations are a great way to travel as a multi-generational family. Everyone from infants to grandparents can soak up the fun at the beach. It’s nice to have an option that includes everyone for together time. You will primarily find vacation rental properties (with full kitchens) and some of the best family vacation resorts in beach towns that line the coasts. Even the Great Lakes have beaches where families seek out rejuvenation. Make sure to read our tips for a successful beach trip with kids.

    Florida beaches with kids

    There’s something truly magical about the beautiful beaches in Florida. Florida tends to have something for everyone, whether you’re looking for action-packed entertainment or want to get away from it all. The beaches along the Gulf of Mexico are usually white sand and low surf, making them perfect for families with little kids. Most places we have vacationed have all kinds of outdoor activities for families, including fishing, tide pooling, kayaking, surfing, stand-up paddle boarding, jet skiing, and so much more. A few of our favorite vacation spots to enjoy the Florida beaches with kids are Destin, Gulf County, Anna Maria Island, and Captiva. 

    A different kind of beach vacation

    If you want a different kind of beach – not your typical warm water white-sand beach – then head to the PNW. Even in the summer, the water can be chilly, but that certainly doesn’t stop the kids from exploring the tidepools, digging up razor clams, and splashing in the waves. You’ll be blown away by the abundant and colorful aquatic life in the area – bright purple sea stars, fire-orange urchins, turquoise anemones, red rock crabs, and all kinds of various plants, barnacles, mussels, and more. Our favorite beaches in the Olympic National Park area were Ruby Beach, La Push, Kalaloch, and Rialto. Most of them have that iconic PNW rocky shore feel, with driftwood and sea stacks, dark sand, and a lingering layer of mist. They’re each more beautiful than the next.

    International beaches

    International beach destinations draw families, too. Consider Costa Rica, where you can learn to surf or go deep-sea fishing. My youngest and I spent three glorious days at a surf camp in Jaco, Costa Rica. We took surf lessons, stand-up paddle boarded, and enjoyed one-on-one time together. Think about Puerto Rico, where you can do a bioluminescent kayak excursion, or the Greek Islands, where you can kite surf. There are so many options for activities! These kinds of activities are great for trying new things together as a family. 

    boy carrying a surfboard on a beach in Jaco, Costa Ricafamily playing spikeball game on the beach in gulf county, florida

    4. Camping & backpacking family vacations

    Spending a vacation camping or backpacking is a no-brainer for families who love the outdoors. As I mentioned at the beginning of this post, many of these ideas overlap, so your camping adventure could take place in a national park, state park, or even at the beach. Family camping inside national and state parks is a great way to immerse yourself in the heart of it all. If your family has the desire to step away from the distractions of daily life, weekend camping trips are a wonderful and low-cost option to maximize your outdoor time and really bond. 

    State and national park camping

    You can certainly camp and backpack in National and state parks. Great Smoky Mountains National Park ranks among one of the best spots for a family camping vacation. When we visited Olympic National Park, we came across a family with middle school-aged children who were backpacking for the first time. The hiking was mostly flat, and they camped along the river bed; it looked like a great way to get started. Hunting Island State Park in South Carolina is a great family camping spot in the southeast for its proximity to beachside camping. 

    camping scene with tent among trees above a blue lake

    Unique camping adventures 

    Camping can be done at various levels of comfort. RV camping has become increasingly popular with families who love to road trip and explore together but want the comforts of a real bed and bathroom. Car and van camping provide makeshift beds inside a vehicle, but also allow you to be in nature. Tent camping and hammock sleeping put you in the midst of the wilderness, breathing that fresh air all night long. If you’re not quite ready for full-on tent camping or aren’t sure about investing in the equipment needed, you could also consider glamping. Glamping can be anything from those big, heavy canvas tents set up and decked out for families, to sleeping in a teepee, bus, mini-cabin, treehouse, or yurt. Some even have bathrooms connected!

    Backpacking for families

    Backpacking is a level-up from camping. It’s typically done over a few days and requires you to pack in and pack out all of your own supplies. This includes bedding, shelter/tent, all food, and all waste. Backpacking can be an unbelievable way to immerse yourself in nature and a great family bonding experience. So many of the epic locations you see in photos are from people who have trekked into the deepest parts of the wilderness. Check out this post for more info on how to get started backpacking with kids

    5. Family ski trips (and snowboarding)

    There are a number of ski resorts and ski towns across the U.S. that cater specifically to families. There are a wide variety of ways to do a ski trip, but one thing is for sure. You will spend a lot of time outside, and much of it in weather that may not be optimal or even desirable if not for the powder. Ski trips have a way of getting everybody outside in the winter months that may not otherwise. If you don’t ski or snowboard, don’t worry. Most ski areas offer other outdoor activities such as snowshoe trails, dog sled excursions, sleigh rides, and snow tubing. There is so much to do on or off the slopes for the entire family while outside. A ski vacation is an annual tradition for many families!

    Snowboarding with kids

    If you’re looking for a great snowboarding spot on the East Coast, consider Bolton Valley Resort in Vermont. Bolton Valley was the perfect spot for learning the basics of snowboarding with kids. It is large enough to have nice rides down, but not intimidating or too difficult. The staff is so incredibly helpful and patient! They paid very close attention and assisted every person, from toddlers to adults, as they were learning.

    The resort also has an indoor skatepark, which is attached to the Sports Center and has both street and traditional features. It includes a micro mini ramp, a mini ramp, a vert ramp, and even a bowl to ride. The Sports Center also includes a pool, sauna, and hot tub, as well as a game room. And everything at the resort is close enough together that you can easily walk from your room, to the lifts, to the restaurants, to the Sports Center as much as you want! It doesn’t feel overwhelming because it’s all easily accessible. 

    Click here to read our full review on Snowboarding with Kids at Bolton Valley Resort.

    Colorado skiing with kids

    Colorado is jam-packed with so many great places to ski with the entire family. Breckenridge and Vail are both huge mountains, with tons of runs for all different skill levels of skiier. There are also a lot of things to do in and around town. Other smaller favorites close to Denver are Keystone, A-Basin, Copper, and Beaver Creek. 

    One of the best ski resorts to visit with the entire family or kids just learning how to ski is Buttermilk Mountain, just outside of Aspen, Colorado. While not as technical as Aspen Mountain or as large as Snowmass, Buttermilk is a great compromise for families looking for a little bit of everything (and easy access to the other area ski resorts). Buttermilk is the perfect place for kids to learn the basics, master the terrain park, skin uphill, or watch the world’s best athletes during the X Games. It’s usually less crowded than other local mountains but still serves as a one-stop shop for lessons, rentals, tickets, and lounging. At the top of Buttermilk, with panoramic views of the dramatic Pyramid Peak and the entire Maroon Creek Valley, is the Cliffhouse restaurant. Don’t miss this! It’s famous for its Mongolian grill.

    6. Outdoorsy activity vacations

    Did you realize you can plan an entire family vacation around one outdoor activity? With one week or a long weekend, you can base an entire trip on one outdoor activity of your choosing! As mentioned above, skiing is a great option. Some others that come to mind are mountain biking, fishing, multi-day canoe adventures, snorkeling, surfing, and more. 

    Plan a trip around your interests

    Tap into the interests your kids already have. Find a way to travel to a place that brings some extra excitement around doing it in a new location. Or, if there is an activity you have all talked about trying and are curious about, perhaps plan a trip around giving it a shot!

    The best way to plan a trip like this is to search for destinations that cater to the specific activity you and your family are interested in. For example, a quick google search on kiteboarding in the U.S. brings up a list of top spots for this exciting sport. And if Key West, Florida is a place you have always wanted to visit anyway, it may be the perfect outdoor family vacation spot.

    Montana, Colorado, Arkansas, and Wyoming are great destinations for fly fishing. If you have avid anglers who want to fish in some of the most scenic locations, you can plan an entire trip around this activity. Make sure you have the appropriate permits and that you follow all of the state laws about catch and release, open season, etc. 

    Pick a destination where you can do it all

    Another idea is to plan an outdoor adventure vacation that incorporates lots of outdoor activities you can try. For example, both the Lake Tahoe area and the Southwest Michigan area have so many amazing outdoor activities for families. You could plan a week-long itinerary in either of these locations with swimming, rock climbing, family hiking, rafting, skiing, cherry picking, sailing, dune buggy rides, fishing, mountain biking, horseback riding, boating, and so much more! There is a little something for everyone. 

    two teen boys on a boat fishing in the gulf of mexicokayaks in the black swamp in south carolina

    7. City vacations for families who love the outdoors

    I know what you are thinking when you think about a city vacation. Yes, every city has museums and indoor activities, but many of them also have a host of outdoor tours, parks, and nature nearby. You will, of course, want to plan for a specific season that will allow you to enjoy the outdoor parts. Honestly, a good city destination gives you a taste of both worlds. You can find comfy lodging, great restaurants, and cool outdoor activities!

    Fun cities to visit for families will have a variety of outdoor activities and options for everyone in your family or group. City parks with playgrounds are great for young children, but older kids and parents can enjoy them, too. Central Park in NYC and Forest Park in St. Louis are great examples of green space within major metropolian areas that are perfect for the whole family. They offer biking and nature trails, waterways and lakes, museums, zoos, golf courses, restaurants, and so much more. Don’t forget about all of the outdoor dining you can do in the city. The best European family vacation can’t be done without the cafe life!

    Urban adventures for outdoorsy families

    The best cities for outdoor recreation are typically located near big nature landmarks. Places like Denver, Colorado and Salt Lake City, Utah, have mountains within a short driving distance. They tend to embrace outdoor activities like skate parks and snow parks to accommodate active people. Miami, Florida, pulls in people who love to be on the water for activities like boating or fishing. Asheville, North Carolina, and Boise, Idaho rank amongst the best cities for hiking because they have good trails nearby and cultivate a culture of outdoor-loving people. 

    Wendy from the Run Wild creative team highlights San Diego, California, as an amazing outdoor city. San Diego is a great outdoor city because there are so many outdoor family-friendly options! There are countless beaches, parks, and playgrounds. San Diego is also home to the southern terminus of the Pacific Crest Trail for the hikers/backpackers out there. Additionally, it’s home to the San Diego Zoo and Safari Park, Sea World, the San Diego Botanic Garden which has two amazing children’s areas, The Living Coast Discovery Center, Balboa Park, Legoland, Petco Park to watch Padres baseball, and so much more!

    father and daughter walking hand in hand on the beach in san diego among trees on the shore lineboy running barefoot on a trail in the san diego area teen girl in central park in autumn with orange leaves on the trees and ground

    8. Outdoor family vacation at a dude ranch

    If you search for memorable family vacations, you will be sure to come across dude ranch vacations for families. The appeal of this type of family trip is that all of your activities, meals, and lodging are in one location and often come together as an all-inclusive option for the whole family. These types of vacations draw families of all ages and are great as a multi-gen travel option. Do be sure to check the minimum age for horseback riding, so that no one is disappointed.

    A family guest ranch experience will connect your family with hands-on experiences and exposure to new skills. Together as a family you can learn and experience all of the ranch chores and activities. With that, you will have on-site accommodations suited for a family, and on-site dining usually within walking distance of where you are sleeping. Your days will be packed with outdoor activities, fun for everyone! Those activities may include but are not limited to horseback riding, cattle sorting, shooting (age appropriate), and nature walks. Adults are not left out! Many of the ranch vacation spots will have wine & cheese for parents or even a happy hour.

    Horse ranches for the whole family

    You may need to do your research to find the horse ranch that meets the needs and desires of your family. You should be able to find everything from mid-range budget to a luxury dude ranch experience, with lots of daily activities. As most travel is, this is an investment into your family memory bank. And remember, almost everything you will need is included in the one-stop pricing. 

    White Stallion Ranch in Tucson, Arizona, is a fan favorite for its proximity to Saguaro National Park. Vista Verde Ranch in Colorado is another family favorite and a great place for all kinds of outdoor adventures. Run Wild creative team member Araceli covers the joys of visiting a ranch in winter and all that a ranch vacation can be as a family. 

    9. Family sailing vacations

    There is no doubt that a family sailing vacation is super niche and may not be the right fit for everyone. However, the truth about sailing is that it is unique and fabulous, but not “bougie” in the way you may expect. Sailing is very technical and adventurous, but it can also be very relaxing. There are several ways to plan a sailing family vacation and quite a few destinations that support this type of trip. I usually describe family sailing vacations as camping on the water. And while you camp, you get to travel to some of the untouched places of the world. The only time you’re not completely outside is when you are sleeping, and even then, the windows are open. It’s pretty fantastic.  

    Sail yourself

    The first way to do a sailing trip is to charter a boat and sail it yourself. This is called bareboat chartering, and you will need to be able to demonstrate your skills or provide certification documentation. Our family was able to do this in the British Virgin Islands for an amazing sailing Caribbean vacation. We anchored or docked for small fees and cruised around the islands for nine days of pure bliss. We snorkeled, swam, and visited the different islands for fun. The best part about this type of sailing vacation is that you determine the when and where with total freedom. It does require that you know how to sail. 

    teen boy lounging on a sailboat in the greek islands

    Charter a boat

    The second way to sail together as a family is to hire a captain through a charter company. You can sit back, relax and enjoy the trip without having to do the work. Most countries in Europe, like Croatia and Greece, require a hefty amount of sailing hours and instruction in order to sail on your own. So, last summer, we hired a captain to sail us around the small Cyclades in Greece. My kids took part in helping out with the sailing because they are interested and wanted to learn, but it wasn’t necessary. We enjoyed stopping at various islands, eating at local restaurants, coastal hiking,  and relaxing at the beautiful beaches. I cannot recommend a Greek sailing vacation enough!

    Small-scale group cruise

    The third way to sail together as a family comes in a larger format, but not as big as a traditional cruise. Smaller crafts more suited to authentic experiences and smaller groups can be found. These types of trips not only get you outdoors but afford you unique opportunities you may not find elsewhere. A great example of this is in the Galapagos islands of Ecuador, perfect for a family that thrives on wildlife encounters. Another option that I’m personally keen to experience is Uncruise, which sails to places like Alaska, Baja, and Belize. 

    teen girl and teen boy swimming in the blue waters of the Aegean Sea in the greek islands3 teens walking on a coastal walkway on the island of sifnos in greece

    10. Outdoor vacation bucket list spots 

    There are a host of natural wonders and outdoor destinations that call to us on a regular basis. These are the locations that are known for being outdoor havens worthy of a family experience. You see them pop up in lists of “places you must visit once in your life” and such. Families can plan entire vacations around exploring these places or string a few together for a week or more.
     
    Some famous natural landmarks that come to mind that fall into this category are the Badlands in South Dakota, Niagra Falls, the Boundary Waters, the Cliffs of Moher, Lake Tahoe, Arenal Volcano, the Everglades, the California redwood forest, the volcanoes of Hawaii, Mount Rushmore, and the salt flats in Bolivia. Other natural tourist attractions like the Northern Lights in Iceland, tide pools of the PNW, hot springs in Tuscany, barrier reefs in Australia are big hits. The lists are endless and can give just about any family some serious wanderlust. There are so many amazing places in nature, even if they aren’t famous. You just need to seek them out. 

    Garden of the Gods

    Kristen Ryan, from our Creative Team, recently traveled to the Garden of the Gods in Colorado Springs, Colorado, which had been on her bucket list for a while. One of the best things about this park is that it has both easily accessible walking trails that you can use a stroller on and more difficult climbing trails you can take the kids who enjoy a challenge. The views from the top are really unbeatable in the Springs area. The kids absolutely loved getting to climb through the plate-like rocks, and there are always lots of mountain climbers to sit back and watch. There are miles of trails within this little park and then some great small towns to explore nearby when everyone gets hungry after their long walk/hike.
     
    family enjoying garden of the gods in colorado up high near the clouds

    Outdoor family vacations are important

    I believe in the importance and benefits of outdoor family vacations for so many reasons.  Everyone needs a break from the daily normal, and a family vacation is a great way to get away from your routines, and busy schedules and really reconnect. Give yourself and your family a chance to breathe and do it together. Not only will you create core memories, but you will bond in such a special way. Focus on an outdoor family vacation to elevate the experience and leave behind all of the noise of the world. It’s worthwhile, even if just for a long weekend. Our brains and bodies need this. Give yourself the opportunity to step away from your phone. Get off the wi-fi for a bit and let your mind reset. Let your body work and rejuvenate in nature, too. 

    Additional resources about family travel & favorite destinations

    Are you ready to go on an outdoor family vacation?

    About the author

    Jen has been married to her original adventure partner, John, for 20+ years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • Best Outdoor Swings For Kids

    From simple and small to complex and engaging, there are so many options out there for kids’ swings. However, not all swings are equal and there are a lot of factors to consider when choosing a swing for your kids. Finding the best outdoor swing for kids can be challenging. Luckily for us, Illinois mom of three, Meghan Garriott has tested a ton of them out and put together a great list of the best outdoor kids’ swings. This is the perfect post to help you find the best swing out there for you and your family based on your needs, your budget, your space, and the ages of your kids.  Best out door swings for kids

    Popularity of swings

    Undoubtedly, a swing is one of the most common pieces of play equipment at the park and in backyards, and for good reason. The benefits of swinging and having a swing aren’t just physical. Swinging can help regulate emotions and help the brain! There are many types of swings out there for every person and every situation. This post not only covers why swings are great (and super beneficial for kids), but also contains a round-up of the best (and most fun) outdoor swings for kids that you need to try. 

    Photo credit @sara_mccarty

    Benefits of swings for kids

    Physical benefits of swinging:

    Swinging is a full-body activity and can benefit every part of the body, from the brain down to the toes. Your arms and legs are used to help propel you, and your core is constantly engaged to keep you in place. Not only are your muscles activating, but your heart gets a great workout while pumping your arms and legs.  

    Swinging on a swing addresses both fine motor and large motor. Holding onto the chains or ropes of the swing can improve fine motor and dexterity, while the pumping of the legs and arms benefits gross motor and coordination. 

    Mental benefits of swinging:

    Because swinging is a full-body activity, it takes a lot of brain power and coordination. Many different parts of the brain are used to facilitate rhythmic and fluid movements like swinging. The inner ear helps tell our brain where our body is in space. The motion of swinging help develops and improve children’s body awareness. This leads to improved coordination and balance.

    Swinging also increases blood flow to the brain, which can improve focus and attention for hours after. If you ever have difficulty focusing on a project, or if your child has difficulty focusing on homework, try going outside to swing for a bit and then coming back in. You will likely do better and be more productive after swinging!

    Photo credit @sara_mccarty

    Emotional benefits of swinging:

    The rhythmic movement of swinging is calming and relaxing. Being outside and swinging can bring added relaxation and peace. Swinging is usually a simple activity that kids can learn very easily and at an early age. Being able to do this activity independently can be a source of pride for kids.

    Because swinging can be done alongside others or with the help of others, it can also be a great bonding experience between adults and kids, or kids and their peers. Taking turns on the swings encourages generosity and thankfulness, leading to feelings of happiness and contentment. The rhythmic movement of swings can be very calming for children of all ages but can be especially useful for those with sensory processing disorders.

    Swings help get kids outside 

    Outdoor play is known to have benefits for the mind AND body. Just like wanting to be outside, swinging comes naturally to most children, when given the opportunity. A swing is an easy way to spend quite a bit much-needed time outside in any condition or location.

    Check out these other Items that Promote Outdoor Play.

    Boy in red pushing boy in yellow on a yellow swing

    Choosing the right location for your swing

    The good news is that you don’t have to have a huge space to have a swing. There is a swing for every location.  Whether you’re by the water, in the woods, in the backyard, or on the porch, there is a swing that fits your needs.

    A rope swing can fit in a small area on a small branch, while a large climber swing will need a lot more room and more sturdy support. Some swings go forward and back, while others swing from side to side, so you’ll want to check to ensure you have enough room in each direction. The area around the swing should Be designated just for the swing, with no walkways or other play equipment too close by.

    Some swings are great at holding up to the outdoor elements, but others may need to be taken down during rain and wind. This is important to keep in mind as chose your swing spot.

    Three children on red swings - how to choose the best swing for your kids

    Where (and how) to attach your swing

    If you don’t already have a swing set to attach a swing to, this metal swing frame is a great place to start. For a nice sturdy tree branch, this tree swing strap is easy to install and holds up to 2,000 lbs. A slackline is another great place to add different swings if a tree limb or traditional swing set isn’t accessible. 

    Swing safety for kids

    There are a few precautions that you’ll need to take when enjoying a swing, but also some safety concerns to think about before buying one. All swings come with weight limits, it’s important to follow these to prevent injuries. 

    It’s also a good idea to have specialized seats with straps, support, and a seat belt, to ensure safety for children under three years old. Little kids and children under 5 should have close supervision while playing on swings.

    Make sure your swing or swing set is regularly maintained. Check for weak spots in the wood, broken or open links in the chains (so little fingers don’t get pinched), and ensure all straps are secure at each use. Ensure that any adjustable ropes or chains are correctly positioned for the size of your children. 

    Child swinging on yellow swing at sunset

    Best simple outdoor swing for small spaces 

    Disc swing– A disk swing is great for small spaces and easy storage. You can stand on the disc or sit on the disc, making it feel like a classic rope swing (with a bit more support). It’s a hit with both big kids and toddlers. This disc swing even has platforms for climbing up the rope. It has a 220lb weight capacity. 

    2-in-1 bounce swing with hanging rings – If you don’t have enough space for multiple swings, this swing is perfect. You can hang From the rings, bounce on the swing or sit and swing. The bar allows you to switch from one to the other easily. 

    The classic belt swing seat– A belt swing seat is small, durable for outdoor conditions, and uncomplicated. Belt swings are classic swings that can be used in so many ways, depending on the age (and creativity) of your kids. Its weight capacity is 250 lbs. 

    Photo credit @sara_mccarty

    Best large area swings for kids

    Climber swing– If you have a lot of room and some little monkeys who love to climb and swing, this would be a hit! This climber swing comes with its own frame! It’s a great choice for a fun backyard swing for kids. 

    Tent swing– A tent swing is a hideout and a swing all in one. Some are even waterproof with lights (although, be aware that they should not be left up when not in use). My kids love playing in their tent swing at night with flashlights. 

    Hoopla Ring Swing – Just like a circus swing! This swing is round with a seat and handles to hold onto. It can spin and swing in all directions.

    Child looking out of a hanging tent swing

    Best set of swings 

    Swingsets are a great option for your family, if you’ve got the budget and the space for them. There are so many different options and types of outdoor swing sets out there, from wooden swing sets to classic metal swing sets, to obstacle course-type swing sets. Here are a few of the best swing sets for kids. 

    Steel swing set – This heavy-duty swing set allows for multiple different types of swings, is durable for all weather conditions, and has foam-covered poles for safety!

    Ninja course swing set– With this set up, you can mix and match different types of hanging swings, sit swings, and standing swings! Basically, it’s a new and improved monkey bars in your own backyard. Some available options to add are trapeze bar swing, monkey wheel swing, rope ladder, and a twister swing. These handle swings are great for developing and improving upper extremity strength, range of motion, and dexterity! This set is great for older kids because it is more engaging!

    Child swinging from one handle to another

    Best outdoor swings for babies 

    Safety and comfort are key when looking for an outdoor baby swing. Having a high back for neck and trunk support is important. Straps or a harness are a must to keep babies secure. 

    1st Little Tikes Snug and Secure– This classic is one of the most popular and best outdoor baby swings. It has safety features such as adjustable straps and a high supportive back. Fits children from 9 months to 4 years. 50lb weight limit. 

    Baby bucket swing– A bucket-type swing is the best toddler swing for younger children. This type of swing is usually seen at parks and playgrounds and is a popular choice for young children. It is very durable and can withstand sun and rain. Easily add this to an existing swing set. Not as adjustable as other baby swings 

    Character baby swings– Baby swings shaped like cars, trucks or tractors let your child drive and swing at the same time. It has adjustable straps and a high back for good neck and trunk support. This swing has thin plastic and can crack, so be sure to take it down when not in use. 
    Baby in a green tractor swing

    Best tire swings 

    Tire swings are so nostalgic and classic. I grew up swinging on a tire swing at my grandparents’ house. Tire swings are great because you can sit on them, stand on them, or sit inside them. Tires can also be positioned up and down, or crossways. You may be able to find an old tire from your local farmer or mechanic, but here are some more fun options That might not be as greasy and dirty.

    Pony horse tire swing– This pony/horse swing is a fun and creative take on the tire swing. Customizable! 

    Classic tire swing– This tire swing is durable for outdoor conditions. The tire is positioned in a sideways position. It’s great for multiple children. Comes in different colors. 
    Boy on tire swing panning effect

    Best swing for multiple children 

    Saucer swing– These large round swings are great for multiple kids and for adults to sit on as well. Older kids will love this swing as much as the little ones. This swing has a high weight limit and is moderately durable in outdoor conditions. 

    Web swing– This circular webs swing is shaped like a giant spider web and is a great option if you have multiple kids. It lets multiple kids sit, lay down or stand with lots of places to hold onto!

    Vortex Spinning Ring Swing– This large multi-level swing spins while it swings. Think teacup spinning ride at the state fair. Can hold 4 kids and up to 300lbs but needs lots of room to move!

    Baby on a web swing

    Best tandem swings 

    Expression Swing– This swing allows children and adults of all ages and abilities to enjoy swinging along with a caregiver or friend. 

    Glider swing– With this glider swing, kids sit back to back, and using both arms and legs, they have to work together to swing. This swing is durable for all weather conditions. Great for siblings! Weight capacity of 150lbs total 

    Boat swing– This fun swing is shaped like a boat, making it great for two riders to face each other and feel the wind in the sails. Weight capacity is 200 lbs. Due to the thin material, take this swing down when not in use. 

    Hoop swing – This awesome hoop swing fits 2 riders and can hold up to 300 lbs. The stainless steel frame is durable and should last for years of fun and outdoor play. 

    Two children on expression swing smiling
    Expression swing

    Best standing swings 

    Standing swings are not only fun but are the best for encouraging high-level strength and coordination! Unlike a regular swing, stand-up swings give your kids a new way to swing and usually move all over the place! 

    Surf swing– Surf the wind! This Swurfer Swing allows children to stand and shift weight from side to side. This swing required a lot of open space laterally and may not fit well on traditional swing sets. Weight capacity is 150 lbs. It’s great for older children that want to swing high and fast and love a challenge.  

    Standing swing– This standing platform swing is a great option for big kids. It’s square-shaped with indents for your feet. This swing allows forward and backwards movement while standing. 

    Boy on surf swing swinging to the side
    Surf swing

    Best hammock swings for kids 

    Signature Yellow leaf Hammock– This hammock is durable for all weather conditions but light and easy to pack up and take camping. It is designed not to flip, making it safer for children to get in and out of. It can be hung from many different spots and has a 400lb weight capacity.

    Hammock Chair Swing– A swing with pockets! For books or rocks, it has pockets to store things in while kids relax. It offers a little more cushion and support than a traditional hammock but has all the laid-back relaxation. 

    Girl In hammock swing eating apple
    Photo credit @sara_mcarty

    Inclusive swings for kids 

    A swing is a great tool for all abilities. Swinging gives vestibular and proprioceptive stimulation. The movement can help soothe and calm a child whether they are overstimulated or seeking more input to feel regulated.   Using the full body to swing activates muscles on each side of the body equally, which can help improve strength balance and coordination. Swinging can be a fun and engaging tool to address things like weakness, tone, sensory processing disorders. And kids love it. 

    Little Tikes Inclusive Swing– this swing has a high back/neck support, sturdy 3 point harness and high grade plastic. Weight limit of 250lbs. The downside is it is more expensive.

    Deluxe swing seat– This highback swing seat has leg support and secure straps. It has a weight capacity of 200lbs but can come in smaller sizes as well. 

    Portable Swing Chair– sitting still is hard, when kids need sensory input in the go this portable swing chair is perfect! It is great for camping or sporting events 

    Photo credit @sara_mccarty

    Best porch swings 

    Family Wooden Porch swing– Take some time to sit back and enjoy the sunrise or sunset while sitting on a porch with your family. It’s such a great way to start it end the day. This porch swing is durable and customizable!

    Porch swing with stand– If you don’t have a sturdy porch or don’t have a porch at all, you can still enjoy the outdoors with this swing that includes a stand. This large and sturdy swing is perfect for sitting and relaxing in the yard, as well. 

    Photo credit @sara_mccarty

    Get to swinging!

    Having a swing at home has endless benefits. Swinging is enjoyed by many ages and many abilities. This activity can provide hours of endless fun for the whole family while encouraging physical activity and emotional bonding. You can never have too many types of swings.

    What kind of swing is your kids’ favorite?

    About the author

    Meghan is a country-living mom of 3 kids in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion for capturing her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors has been a safe space for the whole family to grow, learn, and thrive.

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott