Month: August 2024

  • Herbalism with Kids: 5 Ways to Cultivate a Kinship with Plants

    As parents, one of the greatest gifts we can give our children is a deep connection to nature. Reconnecting with the earth through herbalism is a meaningful way to teach our kids about the wonders of the natural world. Herbalism isn’t just about plants; it’s about understanding our role in the ecosystem, fostering respect for all living things, and empowering our children with the knowledge to heal and nourish themselves from the earth’s bounty. Today, Washington mom and photographer Jackleen Leed is here to show you how studying herbalism with your kids offers a hands-on way to learn about native plants, foraging safety, nutrition, and holistic health while also diving into subjects like biology, botany, chemistry, and sustainability. Plus, she’ll share tips on making herbalism engaging and fun for children, turning the great outdoors into the ultimate classroom. Let’s dig in and discover the joys of herbalism with kids, where every leaf and root holds the potential for adventure and learning.

    Herbalism with kids

    Let’s explore our kinship with the natural world and the influence that plants have on our lives (and ours on theirs!). Exploring the world of herbs with your children opens up a new dimension of learning about nature’s diverse offerings.

    A prime parenting goal of mine is raising environmentally aware children who have a sense of responsibility for the piece of Earth they inhabit. I may not always respond ideally to tantrums or hold space for my children the way I hope to, but I am determined that they grow up knowing where their food comes from, as well as the healing power of plants. With so many adults existing in a constant state of disconnect with the natural world, getting outside (and yes, even talking to plants), can shape the landscape of our children’s future adulthood for the better.

    Gardening with children is a passion of mine, but this post aims to take that further by introducing the practice of herbalism to young ones. In this post, we’ll explore why introducing children to herbalism is worthwhile and the most engaging ways to do so, from planting a garden and making herbal treats to choosing a power plant, your child’s new BFF in the garden.

    The world of herbalism is vast and welcoming, offering countless opportunities for children to learn and grow. In this blog post, we’ll explore how to make herbalism accessible and enjoyable for children, no matter their age group. Incorporating nature-based activities, like growing herbs or making herbal crafts, into your routine can enrich your child’s learning experience.

    green herbs in a garden - introduction to herbalism for kids

    What is herbalism

    Herbalism is the study of the medicinal use of plants. Herbalism is an ancient practice of using plants for healing and wellness, rooted in the knowledge that nature provides us with an abundance of remedies to support our health. It’s about more than just brewing teas or making salves and essential oils. Teaching kids about simple herbal remedies, like a soothing chamomile tea, empowers them to understand the healing power of plants. Herbalism is a way of connecting with the natural world, understanding the unique properties of different plants, and learning how they can nourish our bodies and minds.

    But, knowing that plants are medicine is only just the beginning. Herbalism requires a relationship between the herbalist and the plant. Children are innately better at this than adults. They won’t hesitate to hug a tree, or whisper a wish to a dandelion.

    It may seem like a methodical approach to introducing the practice of herbalism to children is best. However, we could learn a lot by observing children’s intuitive interactions with plants in their environment. As the adults in their lives, our job is simply to spark and keep their internal flame of curiosity burning, facilitate their connection with nature, and keep them safe. 

    What is an herb?

    So, if herbalism is the study of the medicinal use of plants, then, what exactly is an herb?

    An herb is a plant or part of a plant that is valued for its medicinal, culinary, or aromatic properties. Simply put, it’s the leafy or green part of the plant (the part that isn’t the root or the bark). These plants, often rich in beneficial compounds, have been used for centuries to flavor our food, heal our bodies, and even enhance our surroundings with their scents.

    When we think of herbs, the ingredients you currently have at home in your pantry usually come to mind (e.g. lavender, rosemary, oregano, and parsley). But weeds are herbs, and herbs are most definitely weeds.

    What’s the difference between a weed and an herb?

    The only thing determining whether something is a weed or not is whether you want it where it’s growing. The difference often lies in perspective and purpose (and not necessarily the plant). A weed is typically defined as any plant that grows where it’s not wanted, often competing with cultivated plants for resources like sunlight, water, and nutrients. 

    On the other hand, an herb is a plant intentionally grown or harvested for its beneficial properties, whether culinary, medicinal, or aromatic purposes. However, it’s worth noting that many plants commonly labeled as weeds can also be valuable herbs. Many useful herbs are considered weeds by the multitudes. 

    For example, dandelions are often considered weeds and are mowed away. But they are actually highly nutritious and have been used in herbal medicine for centuries. So, in some cases, the difference between a weed and an herb is simply how we choose to use the plant. Unwanted dandelions are weeds; foraged dandelions are herbs.

    When you begin your journey into herbalism, you will start seeing plants differently, with a whole new purpose and lens. New things that spring up in your garden and yard become part of the adventure. You’ll start paying more attention and notice them everywhere! It’s almost like they know you’re ready for them.

    How to introduce kids to herbalism

    Studying herbalism and sharing the experience with your children also provides an amazing opportunity to learn collaboratively about native flora, foraging safety, nutrition, holistic health and well-being, biology, botany, chemistry, traditional knowledge, mindfulness, sustainability, and life cycles (among so much else!). And you can’t beat the classroom!

    So, how can we introduce herbalism to kids in an engaging way? Read on to find five fun ways that you can get kids involved in herbalism and have fun while learning! These herbal activities are perfect for kids of all ages, offering age-appropriate ways to engage with nature.

    1. Communicating with plant friends

    One effective strategy for beginning a study in herbalism is to start with one plant. Have your child choose one herb—this will be your child’s plant ally or friend. Your child will explore this plant in more depth, learning about the plant family and its characteristics, the plant’s anatomy, its life cycle, the characteristics of how the seed is dispersed, the places it likes to grow, and whether it is edible, medicinal, or both. Focusing on individual herbs, like mint or chamomile, allows kids to learn about their specific properties and medicinal uses in a hands-on way.

    Your child can choose this plant by looking at what is already growing in their yard or neighborhood, or they may choose a plant that interests them. Help them by giving them a few choices and letting them pick. Giving them a say in the study will help them feel invested. 

    Get to know your plan’s superpowers

    Did you know that each herb has a superpower?

    Framing the medicinal properties of plants this way gets instant buy-in from most kids. Working with one plant extensively to start also helps your child cultivate a relationship with that plant.

    Mindfulness activities like “sharing their breath with the plant” and listening to what the plant has to offer decrease stress, help the child “tune in” to their surroundings and their own inner voice, and foster a sense of responsibility for the environment. It’s a great way to begin any study.

    Mindfulness practices in herbalism

    Ask your child to sit with a plant, introduce themselves, and take several deep breaths while visualizing the oxygen coming from the plant on their in-breath and the carbon dioxide returning to the plant on their out-breath. Then, they can take a moment and ask the plant if it has any messages for them. They might ask the plant, “How do you grow?” or “What are you used for?”

    They should take a moment and listen silently for an answer, which may present as a picture or words in their head. When they are done, have them thank the plant. Ask your child what information they received. It’s fun for the child to exercise their intuition and deep listening in this way before more formally studying the plant from a scientific perspective.

    Some plants change the way we feel pretty quickly! For instance, lemon balm’s (Melissa officials) lemony scent is uplifting, facilitating feelings of happiness and reducing stress. Lavender’s pleasant smell can reduce anxiety and help fight insomnia (it’s a perfect addition to any dream pillow!).

    2. Grow your own herbs

    A great way to introduce your child to herbalism and encourage them to become more aware of their environment is to have them grow their own potted herb. Or, if you really want to go all in, create an entire herb garden!

    This hands-on experience allows children to see the entire life cycle of a plant, from seed to harvest, instilling a sense of responsibility and pride as they care for their own living creation. By giving your child a plant to tend, you’re not only teaching them valuable gardening skills but also fostering patience, curiosity, and a deep appreciation for the natural world. They’ll learn that plants aren’t just something we see outside and herbs aren’t just something you buy at the store—they’re living beings that we can interact with, care for, and even rely on for our well-being.

    Get kids involved in the process

    Getting kids involved in the process can be as simple as letting them choose which herbs to grow, helping them plant the seeds, and encouraging them to water and observe their herbs regularly. Having your child take an active role in the process, from researching what grows best in your geographic location to selecting herbs based on their unique properties and what your family is most likely to use to planning where each herb will go, is a fantastic hands-on way to experience herbalism from seed to dinner or seed to apothecary. The benefits of this go beyond just learning about herbs; it’s an opportunity to spend quality time together as a family, working towards a common goal.

    Plus, having fresh herbs on hand can enhance your family’s meals and provide natural remedies for common ailments. I can’t count the number of times our own herb garden has enriched our family’s meal time, chased away a bad dream, or provided a cup of much-needed solace for a worn-out and overstimulated mom (yep, it’s no secret that that’s me!). Basically, planting an herb garden is great for everyone!

    3. Herbalism with kids in the kitchen 

    Speaking of dinner, cooking with herbs allows your child to experience herbs on a whole other level. When children incorporate herbs into their cooking, they begin to understand the practical applications of these plants in daily life. They see how herbs can transform the flavor of a dish, turning something simple into something extraordinary. This hands-on experience teaches them that herbs are not just plants in the garden; they are powerful ingredients that can promote health and well-being.

    If you don’t grow your own herbs, you can still cook with them! Even a simple trip to the grocery store can be an educational opportunity as you explore the individual herbs available and discuss their uses with your kids.

    Many of us become nostalgic when encountering a specific smell or taste. Maybe our grandmother was known for savory meals that were seasoned with a particular herb. The mere smell or taste can take us back to our childhood and her kitchen. Involving children in food preparation is a way to forge beautiful memories with our smallest family members. Moreover, small children thrive from sensory experiences. The smells, tastes, textures, and sounds all create a holistic learning experience and new neurological pathways.

    Ways to incorporate more herbs into your food

    There are so many fun and creative ways to incorporate more herbs into your food and meals. Creating custom tea blends with your kids is a delightful way to explore the flavors and benefits of different herbs. Making elderberry syrup together is a fantastic way to teach kids about herbal immunity boosters in a fun, hands-on way. Licorice root is a sweet herb that kids might enjoy using in homemade teas or as a natural sweetener in other herbal remedies. 

    Here are a few more ideas:

    1. Herb-infused butter: Let kids create their own flavored butters by mixing soft butter with chopped herbs like chives, parsley, or basil. They can spread it on bread, corn, or use it to top off baked potatoes.
    2. Herb ice cubes: Make ice cubes with a twist by adding fresh herbs like mint, rosemary, or thyme to water before freezing. These cubes can be added to drinks or soups for a burst of flavor.
    3. DIY herb pizza: Have kids sprinkle fresh herbs like basil, oregano, or thyme on homemade pizzas before baking. They can experiment with different combinations to create their own signature flavors.
    4. Herbal smoothies: Blend herbs like mint or basil into fruit smoothies for a refreshing twist. Kids can try different herbs to see how they change the flavor of their favorite smoothie.
    5. Herb-infused olive oil: Help kids make their own herb-infused olive oil by placing sprigs of rosemary, thyme, or garlic in a bottle of olive oil. They can use the flavored oil for dipping bread or drizzling on salads.
    6. Herbal popcorn seasoning: Let kids create a custom popcorn seasoning by mixing dried herbs like oregano, dill, or parsley with a little sea salt. It’s a fun way to add some extra flavor to movie night!
    7. Herb-infused honey: Infuse honey with herbs like lavender or thyme to make a sweet herbal treat. Kids can drizzle the infused honey on toast or yogurt or use it to sweeten tea.
    8. Herb garden salad: Encourage kids to add fresh herbs like cilantro, dill, or chives to their salads for an extra burst of flavor. They can even create their own salad dressing using these herbs for a more personalized touch.

    Herbs are a window into different cultures and traditions

    Many cultures are recognized for specific dishes and flavors (usually from herbs). Cooking with children is a way to stay in cultural traditions, connect with family members, and educate the palate! Each herb carries its own history and significance, often rooted in the culinary practices of various cultures around the world. By using herbs from different cuisines—like basil in Italian dishes, cilantro in Mexican recipes, or turmeric in Indian cooking—kids can gain an appreciation for the diversity of global food traditions.

    This exploration not only broadens their palate but also deepens their understanding of how different cultures have harnessed the power of herbs for flavor, nutrition, and healing across generations. So ask a grandparent for their favorite recipe and pay close attention to what herbs and spices are used in the dish. Then, have a hand at making it with your kids.

    4. Start with magic potions

    As children, my sister and I would spend hours crushing flower petals, mashing plants, and adding various liquids to create perfumes and potions. We stirred up mixtures of dandelion petals, grass clippings, and water, imagining that we were creating something magical. These childhood “potions” were more than just a way to pass the time—they were an early form of exploration, a way for us to interact with the natural world and let our imaginations run wild. This simple, unstructured play was our first taste of herbalism, even if we didn’t realize it at the time.

    Children love creating! And our friends (the plants) make beautiful creations. Encouraging kids to make their own garden potions can be a fun, creative activity that also serves as an introduction to the world of herbs. By gathering ingredients from the garden, they can start to recognize different plants and learn about their properties in a playful, hands-on way.

    You can guide them to use real herbs in their potions—like lavender for its calming scent, mint for its refreshing flavor, or rosemary for its invigorating aroma. This kind of play not only sparks their creativity but also lays the groundwork for understanding how herbs can be used for more than just pretend magic.

    Turning herbs into medicine

    Taking this a step further, herbs can actually be transformed into simple, real-life medicines, and kids can be a part of this process, too. Introducing medicinal herbs to your children helps them appreciate the natural alternatives for supporting their health. By learning about healing plants, children can discover how nature has been a source of medicine for centuries.

    For example, you can show them how to make a soothing herbal tea with chamomile, or how to create a lavender-infused oil to help with sleep. They can help clean, sort, and prepare plant parts for teas, herbal infusions like this mineral rich nettle infusion, infused oils like this one that’s great for delicate skin, salves, glycerites, herbal sodas, treats like this yummy marshmallow recipe, herbal sachets like this dream pillowherbal playdough, and other crafts and gifts.

    Making these simple remedies together allows kids to see the tangible benefits of herbs and gives them a sense of accomplishment as they create something useful. Herbs are magic and they have so much to offer!

    Even the youngest child can get involved in the process. Children can gather herbs (with supervision!). They may even be inspired to draw a picture of the herbs they encounter and collect. Older children can learn to identify herbs and include information about the medicinal properties of the herbs they are drawing. This is the beginning of their very own materia medical!

    By involving them in the process—from harvesting the herbs to preparing the final product—they learn about the healing power of plants in a way that is both educational and deeply satisfying. This not only teaches them valuable skills but also instills a sense of empowerment and connection to the natural world that can last a lifetime.

    5. Herbal folklore, storytelling, & games

    Herbal lore is the body of knowledge passed down through the generations comprised of stories or folklore, cultural traditions, and historical practices involving insights into the healing powers of plants. This is a beautiful way to connect our kids to the wisdom of generations past, enriching their understanding of both plants and the cultures that have cherished them.

    As humans, we’re naturally drawn to stories, and herbal lore offers a treasure trove of tales that blend the magical with the medicinal, making the learning process both engaging and memorable. By sharing these stories, we help our children see plants not just as greenery in the garden, but as living entities with histories, personalities, and powers that have been respected and utilized for centuries. Sharing bits of lore about different herbs adds an element of magic and storytelling, making the learning process more engaging and memorable for kids.

    Storytelling where herbs become characters

    Teaching kids about herbal lore can be as simple as telling them a bedtime story about how ancient healers used yarrow to treat wounds on the battlefield or how rosemary was believed to bring good luck and protection. These stories give context to the plants they see every day, turning ordinary herbs into characters. As we weave these tales, we can also introduce cultural practices, such as how different communities celebrate harvest festivals or use herbs in traditional remedies, deepening their appreciation for diverse cultures and their connection to nature. It’s also a more effective way for children to learn. One of my favorite herbal books for kids includes a story for each of the plant profiles in the book. It’s a lovely way to dig deeper into herbalism.

    By sharing these stories, we’re preserving valuable cultural knowledge and instilling in our children a sense of responsibility to carry these traditions forward. They learn that herbalism is not just about using plants for healing; it’s about honoring the knowledge that has been carefully passed down through generations and understanding their role in continuing that legacy.

    Herbal fun and games

    The plant world is full of wonders, and herbalism offers a fun gateway for kids to explore its richness and diversity. Games also make the learning process fun! This herbal game similar to candy land is cooperative and teaches children 25 important edible and medicinal plants and their uses in first aid situations.

    If you want to make up your own game to help kids learn about herbs, here are a few ideas:

    • Herb Scavenger Hunt: Create a list of common herbs found in your garden or local area and send kids on a scavenger hunt to find them. To make the game more educational, you can include clues or descriptions of the herbs’ properties. For example, “Find the herb that smells like lemons and is known for its calming properties” (lemon balm). This game helps children learn to identify herbs by sight, smell, and even touch.
    • Herbal Bingo: Make bingo cards featuring different herbs and their uses. As you explore the garden or a nature walk, kids can mark off herbs they spot. You can also include activities on the bingo card, such as “Make a herbal tea” or “Smell an herb with a minty scent.” This game encourages kids to observe and interact with herbs in a fun way.
    • Herb Matching Game: Create a set of cards with pictures of herbs on one side and their names or uses on the other. Kids can play a matching game where they pair the picture with the correct name or use. This helps with memory and reinforces their knowledge of different herbs.

    For additional inspiration and online resources, check out the Herbal Roots Zine. It’s a colorful compendium of crafts, poems, art, and stories that can further enrich your child’s herbal journey.

    Safety when practicing herbalism with kids

    When practicing herbalism with kids, safety is extremely important. It’s imperative that we teach children that not all plants are safe to touch, taste, or use. Yes, plants are wonderful and have many healing powers, so it can be easy to forget that there are toxic ones, too. Couple that with the fact that some safe plants can have noxious look-alikes (e.g., cow parsnip and poison hemlock), and accidents with devastating results can occur. Some plants can be toxic or cause allergic reactions.

    Proper identification of herbs

    Learning to identify and use wild plants safely can be a thrilling adventure for children, helping them connect with the natural world around them. It’s vital to exercise an abundance of caution when working with both new and familiar plants. Proper plant identification is crucial. This doesn’t mean depending on a phone app, either. Experienced adults and reliable references are your best bet when identifying plants in your environment. Always supervise young children during foraging or gardening activities, and emphasize the importance of asking an adult before picking or using any plant.

    Proper handling, preparation and consumption of herbs

    Additionally, when introducing herbs for consumption or topical use, start with small amounts to monitor for any adverse reactions, particularly if your child has known allergies or sensitivities.

    Most of us know to avoid plants like poison ivy, but even “safe” plants can cause side effects if used in the wrong quantity, by the wrong person, or not properly prepared. For instance, certain herbs can interact negatively with medications, either increasing or decreasing the medication’s potency.

    Also, useful herbs like stinging nettle, can cause painful skin reactions when the wildcrafter is not wearing protective clothes or gloves. Likewise, the small hairs that contain formic acid (the same chemical in ant saliva!) can cause burns and painful rashes if it isn’t dried thoroughly or simmered/boiled for a long time before consuming. After inadvertently rubbing up against nettle, it’s helpful to know what dock looks like. The sap in the dock leaf contains an antihistamine that soothes nettle stings. And it’s usually conveniently growing nearby!

    Sustainability and herbalism 

    Sustainability is another essential consideration when practicing herbalism with kids. In this context, sustainability is the use of plants at a rate that doesn’t lead to long-term decline in botanical biodiversity. This is important because over-harvesting plant populations can disrupt the delicate balance of ecosystems and directly affect the wildlife that depend on those plants for food and shelter. Over-harvesting and exploitation also reduces the availability of herbal resources for future generations and can drive some plants to the brink of extinction.

    It’s important to teach proper foraging techniques that don’t harm the plant. Encourage kids to only take what they need and to leave plenty behind for wildlife and future growth. Sustainable wildcrafting respects and honors the relationship between people and plants in indigenous and local cultures. “Braiding Sweetgrass” by Robin Wall Kimmerer is a beautiful book exploring these reciprocal relationships with wise words for how we can live in harmony with the other living beings around us.

    By focusing on safety and sustainability, you’re not only protecting your children and the environment but also instilling values that will guide their relationship with nature for years to come. Herbalism offers a wonderful way to connect with the earth, and when done responsibly, it can foster a deep respect for the natural world and a commitment to preserving it for future generations. This mindful approach ensures that your children will grow up understanding the balance between utilizing the gifts of nature and caring for the planet that provides them.

    Herbalism and kids

    Introducing children to herbalism is not just about learning about plants, it fosters a deeper connection to nature, promotes holistic wellness, and cultivates responsible children who care about sustainability. Through simple activities like growing a potted herb, making garden potions, or cooking with fresh herbs, we’re creating memories and lessons that will stay with them forever. Whether you’re working with toddlers or teenagers, these herbalism activities are designed for children of all ages to enjoy and learn. 

    Herbalism offers a powerful way to enrich our families’ lives, not only by harnessing the healing powers of plants but also by nurturing a deeper understanding of our place in the natural world. There’s no better way to introduce your children to herbalism than by involving them in the process of growing, harvesting, and using herbs in everyday life. By engaging in herbal study and activities, children grow to be the environmental stewards that our planet needs.  And by practicing herbalism safely and sustainably, we’re ensuring that this knowledge will continue to grow and flourish, just like the herbs in our gardens, for many generations to come.

    About the author

    Jackie grew up in central Pennsylvania but is currently enjoying island life in the Salish Sea with her two teens, a pre-schooler, and identical twin baby girls. She specializes in soul-centered outdoor elopements on wild pieces of Earth, as well as soulful, nostalgic, and cozy storytelling photography for families wishing to reconnect with the Earth and with each other.

    Jackie is a former forest preschool teacher with a Ph.D. in developmental psychology who whole-heartedly believes that Reginald Horace Blythe was right when uttering the words “Mud is the most poetical thing in the world,” and loves to spend her time in the thick of nature, usually with bare feet. Her greenhouse is her happy place. She also believes that children are big philosophers in little bodies and that we would all be better off walking through life as they do, with our eyes, ears, and hearts open to it all. To that end, she wishes to share photography as a means to live more fully and intentionally in each moment and in nature. Mostly, she just wants her children to grow up with a sense of wonder, to wander, and to have a strong passion for protecting this planet.

    You can find more from Jackie in the following locations:
    Instagram: @raising_little_naturalists
    Websites: Wild Kin Wandering and Earthwise Mothering
    RWMC posts: Jackleen Leed

  • How to Turn Everyday Adventures into Educational Outings

    Every time you step outside your house, there are moments and opportunities for your children to learn. Nature walks, park visits, and neighborhood explorations can be more than just a way to pass the time – with a little intentionality, you can transform them into adventures that spark curiosity, promote independence, and cultivate a deep appreciation for nature. Today, Anna Stopinska-Lewucha, a UK mom of two boys, shares her experiences turning everyday outings into educational experiences that foster a love for learning, adventure, and exploration in her children. Her practical tips and creative ideas will inspire you to reconnect with your kids through the great outdoors and show you how to use nature and time outdoors to expand their academic knowledge and foster a love for nature and learning. 

    Let the children be free; encourage them; let them run outside when it is raining; let them remove their shoes when they find a puddle of water; and, when the grass of the meadows is damp with dew, let them run on it and trample it with their bare feet; let them rest peacefully when a tree invites them to sleep beneath it’s shade; let them shout and laugh when the sun wakes them in the morning as it wakes every living creature that divides its day between waking and sleeping.

    The Discovery of the Child by Maria Montessori

    boys exploring mud

    Learning goes beyond school and standardized testing

    Children who attend traditional schools follow their teachers’ teaching. And those teachers follow their countries’ national curricula, written by very wise people who know what’s best for our children.

    Or do they?

    Teaching is often dictated by national standards and exams (says a mum whose child’s full academic year is devoted to passing their SATS). The pressure schools feel to do well is immense and often dictates what and how they teach. However, hese very clever curriculum designers seem to have forgotten that our children are only children once. And the best learning doesn’t necessarily happen sitting still indoors for long hours reading, writing, and memorizing. 

    What is success anyway?

    Children (and parents) are told that kids need to comply in order to succeed.  But, succeed at what? Is this how “success” is actually measured? And what is success?

    Very likely, success is considered to be a well-paid job and a house (actually, a multi-year mortgage). I don’t necessarily want my kids to be this type of “successful.” Instead, I would like them to be curious, be lifelong learners, be excited about things that interest them, and (of course), be happy.

    So, I chose to be my kids’ unofficial, out-of-hours (and unpaid) teacher. Below, I’ve outlined what my “teaching” involves. Encouraging your kids to participate in outdoor educational activities not only enhances their knowledge but also fosters curiosity, independence, and a love for the natural world. These educational outings can be done whether you homeschool or your kids attend traditional schools. These simple yet effective strategies will help your children become well-rounded, curious, and independent. My hope is to convince you that, as a parent, you have educational superpowers and help you gain the confidence to use them.

    selling beans in back garden

    Learning can be fun and natural

    My children are expected to follow certain rules at school, but at home, they are allowed to be silly and go bonkers! I even try to join in whenever I can. We try to get outside to burn off that energy as much as we can. Honesty, it’s so good for my sanity to get out of the house and have fun outdoors.

    Our educational outings aren’t elaborate or take a lot of time. For example, recently, we went fell-walking (hiking), and we took my kids’ friend with us. After reaching the top of the hill and eating a snack, the boys started running down and then decided to roll downhill. Again and again, they rolled down the hill! Their laughter grew with each roll and got even wilder when they discovered they rolled through sheep droppings!

    When we got home, naturally, the conversation was all about sheep (and sheep poop). We discussed the sheep’s diet, watched videos of sheep chewing, and googled why they chewed (and found it disgusting). Then we looked up different types of animal poo. Did you know that there are so many different shapes and sizes? And all shapes, colors, and sizes have an explanation!

    What started out as a simple hike outside turned into an entire day of learning in a fun way. Just being outside and interacting with nature sparked their curiosity and led us to learn and discover so many new things. It was a great, fun, unstructured half-term day.

    (And I learned that greenish sheep droppings marks wash off easily in 40 C wash!)

    boys and a dog rolling down a hill

    Day off school is a micro-adventure day

    I don’t really know how it started, but ever since my kids were little, whenever they had a day off school, I took them out on my own, and we explored our local area. This time with them has become so precious to me. We rarely do anything fancy, but we’ve always included a visit to a nearby forest or seaside in our routine.

    I love to think that once they have grown, their days off will be structured around outdoor adventures. I hope these trips mean as much to them as they do to me. Even when the weather is bad, we still get out of the house. Sometimes, we’ll visit a local museum, check out books at the library, or enjoy a membership at our local aquarium.

    Indoor or out, each educational outing has so much potential for connecting kids with nature and learning new things. Planning outdoor educational activities is a great way to make the most of your time outside, combining fun with hands-on learning that reinforces what your kids are studying in school.

    Silhouettes inside Rydal Cave

    Rain does not count as “bad weather”

    We live in a beautiful part of the world where the grass is usually green. It’s green because we get a lot of rain throughout the year. So, if we let a little rain keep us indoors, we’d never go outside! As such, we don’t consider rain a reason to stay inside. After all, there’s no such thing as bad weather, right?

    We learned this concept long before we had kids. One Easter holiday, we stayed at shared accommodation and an elderly couple staying there told us that if they had been bothered by the weather in the UK, they never would have done or seen anything! Challenge accepted. We realised that our British friends rarely complained about the weather and decided that this was the way to go. 

    And this is the world my kids live in: with green grass and grey sky, wet, windy, and muddy most of the time.

    But, we make the best of it. We wear our wellies and waterproof clothing and the kids love it. We get out of the house every day, even if the weather is vicious. They do it because this is our “normal.” We’re made getting outside a priority. It hasn’t been easy, but the more you do it, the easier it gets! 

    And yes, we still have an occasional moan or complaint when the winter days are dark and short, but overall, my kids don’t know any different and they don’t mind the “bad” weather.

    a child exploring a frozen water hole

    Exploring historic places with kids

    One of my favorite ways to make our outdoor explorations educational (in a fun way) is to supplement what they’re learning in school with real-life, out-of-the-classroom, hands-on experiences. Whether it’s reinforcing a science lesson on plant life by visiting a local botanical garden or exploring the concept of geometry through natural shapes and patterns on a hike, I think these outings help bring abstract concepts to life. When kids can see, touch, and interact with what they’re studying, their understanding deepens, and their enthusiasm for learning grows.

    When my youngest child was learning about the Roman Empire at school, I decided that we would start our first big family challenge. We live near Hadrian’s Wall, which is a former defensive fortification of the Roman province of Britannia, begun in AD 122 during the reign of Emperor Hadrian. It was a stone wall with large ditches in front and behind, stretching across the whole width of the island, and the perfect symbolic way to weave some history into our outdoor adventures.

    Our challenge was to walk the entire Hadrian’s Wall Path! 

    Connecting with history through hiking

    We started to walk it, bit by bit, usually 2-3 miles at a time. These walks allowed for discussions about how the Romans might have felt in our difficult weather conditions, how their diet changed, how incredible it is that parts of the wall survived for almost two thousand years, and how their language influenced the English language. We talked about old times and modern times, including the late, upsetting event of the felling of the famous sycamore tree.

    The Path took us through diverse terrain, among different trees, fields, farmlands, and farm animals, at different times of the year. We had picnics and bought some treats at self-service “honesty sheds.”  We often saw the AD122 Hadrian’s Wall country bus, which helped us remember the date (year 122) when the construction of the Wall began, and met many interesting people along the way.

    By definition, a challenge is meant to be difficult, it’s a mixture of effort and satisfaction, and our Hadrian’s Wall Path challenge was certainly that!  It came with a lot of interesting “side effects” such as piqued curiosity for history, a love for the area, and a deep connection to the land.

    A fort on our walk along Hadrian's Wall Path

    Turning beach treasures into educational outings

    A trip to the beach can easily be transformed into an exciting educational experience for kids. The ocean can teach you about marine biology, environmental science, and even physics. I read somewhere that the sea is like a living museum, it keeps some objects in and sometimes decides to share them with us. During our years of visiting our local, although not very attractive beach (it has large pebbles and stones, no sand), we’ve found many objects that the water threw out, and my kids found them interesting. These treasure have made this their favorite beach to explore!

    I’ll always remember the day when my son found something flat and brownish on a beach. I assumed it was part of a plant, but he told us it was a baby shark. Just to prove him wrong, we looked it up and to our total surprise, learned that he was, in fact, correct! He was holding an egg case called a mermaid’s purse.

    Of course, we made a fuss, telling him how impressed we were with his knowledge. He told us he learned this at our local aquarium. When my kids were little, we bought a membership to a small coastal aquarium in a nearby town because it’s a friendly place, and both children enjoy our visits. I had no idea he was learning so much and paying attention to details when we visited. It was such a fun way to put that knowledge to real-life experience. 

    Observe, identify, learn

    If you want to turn your beach adventure into an educational experience, it doesn’t take much. Start by encouraging your children to observe and identify different types of shells, seaweed, and marine creatures they find along the shore. Looking them up and learning about them turns it into a mini marine biology lesson. You can also discuss the tide cycles and how the moon influences the rise and fall of the water, which can be a fascinating introduction to basic astronomy and physics. You can also teach them about the importance of protecting our oceans by doing a beach clean-up together, explaining how litter affects marine life and ecosystems. 

    We also went beachcombing in Northumberland and looked for “sea glass” and “sea pottery” (some with beautiful patterns). We found the history of these items absolutely fascinating. Sea glass and pottery are broken pieces that were thrown into the sea in the 18th and 19th centuries. Smothered and smoothed by water, they are now often used to create jewelry. That day we brought home a small jar with our precious findings. 

    A shark egg case (mermaid's purse), found on a beach

    Educational opportunities through camping

    If we look at camping through the lens of comfort, it is not at the top of the list. Camping requires a lot of energy, effort, preparation, knowledge, and resistance to little discomfort. However, camping in its raw beauty is where and when we make the most interesting memories as a family.

    A camping trip offers a wealth of opportunities to turn the great outdoors into a classroom for kids. As we set up camp, I like to involve the children in learning practical skills like choosing the spot for our tent (observation skills), pitching a tent (following directions and teamwork), and building a safe campfire (chemistry). At night, the dark skies provide a perfect backdrop for a lesson in astronomy—pointing out constellations and planets and even discussing the phases of the moon. 

    While they have to accept that unplugging is a part of camping adventure, they find ways to make the most of their time. This requires creativity and imagination. We particularly enjoy camping on farms, where farmers encourage kids to be near animals and where they can see what everyday farm work involves, which is a whole other set of skills and learning experiences. 

    Life lessons learned through camping

    Camping teaches my kids to accept some discomforts and enjoy the simplicity of just being together and being outdoors. Life is not always comfortable, but you can survive (and thrive) without modern conveniences and comforts. It’s important for kids to learn those lessons. 

    I also appreciate that camping requires flexibility, which is especially valuable for my routine-loving, autistic child. Last summer, I took him camping on my own and it rained continuously for three days. We were wet and cold, and our clothes were soaked with rain. To make it bearable, we spent as much time as possible exploring the area (soaked, of course) and returning to the campsite for dinner and sleeping. That can be really hard for kids with sensory issues, yet, he accepted it as it was and adjusted without too much protest.

    My kids also love coming back home from our camping trips. They enjoy their after-camping bath soak in the bathtub, the luxury of not sharing toilets with other people, cupboards stocked with their favourite snacks, a fridge full of food, and having their devices charged. They appreciate home (and all its conveniences and luxuries) even more after camping. Camping trips are important gratitude lessons, great fun, and a good reminder that we take the comfort of our own homes for granted.

    Simple camping and simple dinners

    Learning about the past through outdoor experiences

    Since we have established that today’s homes are filled with modern conveniences that make life comfortable and easy, my next recommendation is to visit places where people lived in the past so kids can learn about just how far we’ve come. I recommend taking them on visits to historical sites, museums, or recreated villages where they can see firsthand how people lived in the past. These visits offer a tangible connection to history, allowing children to explore homes without electricity, see how families cooked meals over open fires, or learn about the labor-intensive processes of washing clothes by hand or growing food.

    My children really enjoy going to open-air museums and visiting castles and old settlements. Such places not only help us appreciate the cosiness of our homes but also give us insight into the lives of people who lived long ago. Of course, these places are packed with educational facts and figures.

    How people lived in the past

    I don’t think (I hope not) my kids are the only ones who are fascinated by the very practical elements of the lives of people from the past. They don’t seem to get bored of exploring, for instance, how people used their toilets and where all their sewage went. And, they always get put off if a display includes any objects used for punishment or public humiliation (but enjoyed being pilloried for a photo). They usually enjoy looking at children’s toys and furniture and show very little interest in what schools used to be like (especially after learning what the long wooden rulers were for).

    A few years ago, we explored the north of Scotland and visited Skara Brae. The Neolithic Orcadian village amazed us all, but for my kids, the sight of stone furniture made and used long before the Egyptian pyramids (and schools talk a lot about Egyptian pyramids) was an unforgettable experience that they still remember to this day.

    By stepping into the shoes of people from different eras, kids can gain a deeper understanding of the advancements we often take for granted today and develop a greater appreciation for the conveniences of modern life. These experiences not only make history come alive but also foster a sense of gratitude and perspective on how human ingenuity and hard work have shaped the world we live in.

    Scottish castle near Larg

    Nights are for adventures, too

    A nighttime outdoor adventure can be a magical and educational outing for kids, opening their eyes to the wonders of the natural world (and educational opportunities) after dark.I find that parents are, by nature, not very keen on night-time adventures. However, nights are amazingly stimulating and fascinating for children.

    The first and most obvious example of a nighttime outdoor adventure is observing the sky. Children love stars, planets, and the Moon. And a warm sky-clear night is a perfect opportunity to show them what’s hidden from us during the day. We use the Sky Guide app, and both kids found it interesting that everything “out there” is labeled on the phone screen. 

    My neurotypical child surprised me the first time when we used the app, stating that he knew the names of constellations from school, because they had been learning about ancient Greek and Roman cultures at the time. I can only imagine his pride when he found the connection and it all became more meaningful to him.

    Bring along a telescope or binoculars to enhance their stargazing experience, and explain the science behind what they see. You can also engage their senses by listening to nocturnal animals, like owls or crickets, and discussing how these creatures have adapted to life at night.

    Night hikes

    Another great night-time experience is walking in the darkness. We have our favourite fell (hill summit), that we sometimes climb, to see the setting sun. After the beautiful spectacle ends, we start walking down, getting used to reducing visibility.  We always have head torches with us, but our goal is to walk down without them as long as we can. As we don’t have dangerous wild animals in the UK, such adventure is safe (and we know the route well) and allows for great sensory experiences.

    It’s a great opportunity to teach kids about the importance of our senses in low-light environments, encouraging them to rely on hearing, touch, and smell as much as sight. Additionally, sometimes, we discuss the concept of light pollution and its impact on wildlife, sparking a conversation about environmental stewardship. 

    Walking on the beach in the moonlight is also interesting and very different from walking down the forest.

    Additional resources

    If you’re looking for more information, we have a couple really great articles and resources about getting outside at night:

    A night time walk

    Raising future environmentalists

    Taking kids outside and encouraging them to be part of nature helps to form an emotional attachment with the natural world. It’s not about showing them pictures of animals suffering consequences of climate change (I wouldn’t show them to my kids, but one of their schools did), or videos of natural disasters. Schools are, of course, talking about this topic, but it is up to us us, parents, to consistently encourage our kids to feel that they are part of nature, to develop an emotional connection that will make them passionate about making changes and making future decisions.

    Our actions will show them more than any workshop, class or lecture. We are their bridge to the planet and we need to be good examples. Let’s reduce our own consumerism, recycle waste, use back gardens to grow vegetables, avoid unnecessary waste, repair items that can be repaired, make the effort and use public transport, and avoid plastic packaging. And, hopefully, by simply being with them in nature we will encourage them to think that nature is their happy place and they should take good care if it.

    If you’re interested, we have a great resource for helping your family become more eco-friendly, one little step at a time: Sustainability Challenge & Action Guide

    Showing a little bug that landed on his hand

    Out-of-school teaching and learning

    If you really want to make sure your time outdoors is educational, it’s easier than you think. Incorporating outdoor educational activities into your family’s routine doesn’t have to take a lot of time or prior knowledge. You can learn right along with them! It’s easier than you think to  turn everyday adventures into valuable learning experiences for your kids.

    Here are some ideas on how you can use after school hours, weekends and holidays in nature to enrich your child’s knowledge of traditional school topics. By engaging in outdoor educational activities, children can deepen their understanding of school subjects while developing a stronger connection to nature.

    Math

    • Count, add or multiply your steps & things around you
    • Collect nature treasures and count them (e.g. shells, leaves, flowers)
    • Teach about weight by comparing different objects (e.g. rocks and sticks)
    • Create patterns or mandalas with nature objects (leaves, rocks, sticks, pine cones)
    • Teach about length (long and short sticks) and distances (how many steps did we do today and how many miles or kilometres that was?)
    • Measure earthworms
    • Explain big and small, tall and short using examples found in nature
    • Demonstrate the meaning of volume and capacity

    English/language arts/vocabulary

    • Just talk to your child, and engage with them while you’re out in nature
    • Ask open-ended engaging questions while you hike (e.g. by asking what they think about something)
    • Use different adjectives to describe the world around you (e.g. fabulous, frightening, monumental, fantastic, terrifying, colorful, odoriferous) 
    • Encourage them to use their imagination and tell you as story about the place you’re exploring
    • Read road signs or information boards together
    • Visit a forest with a themed trail or storybook trail (e.g. we have a Gruffalo trail near us and it’s one of my kids’ favourite place to go)

    Exploring a second hand book shop, situated in an old bus stop

    History

    • Take your child to a place where historic events took place
    • Take them to open museums, heritage sites, villages, and castles
    • Visit places of religious importance
    • Think about place names
      • For example, the area where we live in England was influenced by the presence of Norse and Roman in the past which is reflected in the names of places. Cumbrian hills aren’t called “hills” or “mountains” by the locals, they are called “fells”. “Fjell” in modern Norwegian means “mountain.”
    • Research famous historic figures from your area.
      • For example, a popular surname in Cumbria is Armstrong, and so our little place in the world is linked to the moon landing. Apparently, Neil Armstrong’s family has roots in northern England and southern Scotland.
    • Try a bush craft workshop to give them an idea about what our ancestors could have made with materials available at the time
    • Re-enactment events and medieval fairs are full of child-friendly attractions and historical excitement

    Geography

    • Talk about the weather when you are outside (it’s very British, I know)
    • Use and explain geographical terminology when away from home (e.g. hamlet, village, town and city; lake, sea and ocean; hill, mountain and valley; beach, cliff, coast and harbour)
    • Reading and understanding a map is a great skill
    • Geocaching is a good way to introduce digital maps
    • Visit a famous landmark or monument in your area
    • Find and visit some places with silly, surprising or unusual names in your area
      • For example, our summer camping trip to Scotland took us to Moscow, which is in southern Scotland.
    • If you live near a river, find where it starts and see how the river changes

    Science

    • Build a bug hotel in your garden
    • Have a campfire and cook your own food
    • Create a mud kitchen (a very simple idea, and kids love it)
    • Try birdwatching. You can start in your garden or somewhere near home.
    • Go around and explore a garden or forest to find mini-beasts in their natural habitat (get yourself a pocket microscope)
    • Plant some flowers for bees and butterflies
    • Plant a vegetable garden
    • Do no-mow May (if your neighbours don’t object)
    • Going outside all year round can help to understand what happens to water in different temperatures
    • Identify trees, plants, mushrooms and berries
    • Visit a working farm where children can see what farming involves
    • Go on a scavenger hunt (download our free scavenger hunt bundle)
    • Collect rubbish in a public space (e.g. park, trail, beach)
    • Explore different environments (e.g. forests, beaches, wetlands, mountains, fields) and talk about what makes them special
    • Have a rest and enjoy looking at the sky
    • Show your child what’s happening in your compost bin from time to timeBurning dry dandelions in the back garden

    Arts

    • Leaf rubbing, a simple and easy activity, is great for children with short attention span
    • Chalk or water drawing on pavement
    • Set up an easel outside and paint
    • Visiting an art or sculpture trail
    • Making mud pies, with some decorative elements (e.g. grass, pine cones, sticks or flowers)
    • Making a collage from what they find on a nature walk
    • Paining with their hands and feet

    Sensory enrichment activities

    My personal interest in sensory integration developed when my older son was diagnosed as autistic and I was looking for ways to support his sensory development. Run Wild my Child has published an article which I dedicated to Autism and Nature. However, sensory integration is important to every child’s development, and here are some ideas for sensory outdoor activities:

    • Take a forest walk and ask them to pay attention to what they can smell, see and hear
    • Take them somewhere where there are rocks they can climb
    • Take them to a beach and allow them to walk around barefoot
    • Let them walk barefoot on grass, leaves and moss
    • Play animal movements
    • Encourage them to carry sticks, branches, rocks and wood for open fire
    • Use playgrounds
    • Play balancing games on fallen trees, logs and rocks
    • Make most of snowy season if you are lucky to have one
    • Allow them to play in mud and dirt

    Mental health benefits

    In this article I’ve listed many educational benefits of taking our children outside and giving them time and space to play and learn. I’ve created this list to demonstrate that every time you take your children outdoors, they gain something from it. There are countless outdoor educational activities that can be tailored to your child’s interests, from nature walks that teach about ecosystems to stargazing that introduces basic astronomy.

    However, in my humble opinion, the most important lesson we can give our offspring is to use outdoors as a way of finding themselves and of creating a bond with us and nature. This is what I want to convince you to do: to take them out and just let them be.

    Nature allows kids to be kids

    I love the idea of allowing kids to be their own teachers, of letting them explore outdoors at their own pace. Allow them to take risks, encourage them to use their senses, and of let them feel that they are in charge of their exploration. Whether it’s a beach day, a hike, or a camping trip, you can easily integrate outdoor educational activities to make these experiences both enjoyable and enriching for your family.

    We live in an increasingly demanding and stressful world. Perhaps allowing our children just to be children, be wild and carefree when outside, is a good enough life lesson. Hopefully, teaching our children good habits of getting out and connecting with nature, with people who are important to them, in the way they feel is best for them, is what they really need from us. 

    Schools aren’t designed to teach children to be in nature, gain resilience, trust their own judgment, cope with life’s discomforts, and prioritise their own needs over societal expectations. But I can teach them these things; nature can teach them these things, and you can, too.

    How do you use the outdoors to teach kids? 

    About the author

    Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

    Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

    You can find more from Anna in the following online location: