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Getting Families Outside, One Adventure at a Time

BIKE

BIKE, CAMP, FAMILY TRAVEL, OUTDOOR ACTIVITIES
New Adventures: Our First Bikepacking Trip with Kids
- October 12, 2023
Bikepacking with kids is an opportunity to bond, explore, camp, and create lifelong memories. If you’ve ever dreamt of embarking on a two-wheeled adventure with your little ones in tow, you’re in for a treat. Today, St. Louis mom of three, Steph Hampton, is here to introduce you to the wonderful world of bikepacking with kids and share her family’s first bikepacking experience. She’s included practical tips to ensure a successful and enjoyable journey, advice on how to make the experience as smooth as possible, and what you need to be well-prepared for any adventure. So, fasten your helmets, pump up those tires, and explore the world of bikepacking with kids, one pedal stroke at a time.

The idea to try something new

My husband and I have been married for 7 years now, and he knows that I love to come up with unique adventures for our family. Very rarely does he ever say no to a new adventure, no matter how outlandish some of my ideas are. So, when I asked him one day, “Are you up for something crazy?” He responded, “Sure, why not?!”

My idea was to try bikepacking, which would involve biking our camping gear (and our 3 young children) to a campsite for a weekend. After looking for a route and campground near us, we decided we could totally make this happen! Here’s our story, a bit of information about bikepacking, and some tips that helped us along the way.

What is bikepacking

Bikepacking combines elements of backpacking and traditional biking. It involves using a bicycle as a means of transportation to carry your camping and outdoor gear to your campsite. It’s similar to backpacking (in that you’re carrying all your camping gear with you), but you have the benefit of being on your bike, which can get you farther, and faster.

Benefits of bikepacking

Bikepacking is all about immersing yourself in nature and exploring remote areas that may not be accessible by traditional vehicles. Bikepacking allows you to cover more ground than traditional hiking, allowing you to explore larger areas within a given time frame. You can also travel between different campsites or explore multiple destinations in a single trip.

Cycling is an efficient (and eco-friendly!) mode of transportation, allowing you to carry more gear and cover longer distances without the fatigue associated with backpacking. However, bikepacking can still be physically demanding, as you may encounter steep climbs, rugged trails, and various weather conditions. It offers a satisfying physical challenge for those who love both cycling and the outdoors.

All packed up and ready to start our bikepacking adventure!

What you need to go bikepacking with kids

If you’re interested in a bikepacking adventure, the type and quantity of gear you need will depend on the specifics of your trip and your family. You’ll want to consider things like the duration of your trip, the terrain you’ll be biking on, how long you’ll be camping and the weather. Here’s a general list of essential gear you should consider for bikepacking:
- Bikes — Each person on your trip will need a reliable, well-maintained bike suitable for the terrain you’ll be riding on. If you don’t have a bike trailer or one that carries kids, they’ll each need their own bike, too. Mountain bikes are commonly used for bikepacking, and e-bikes are growing in popularity (this is what we used…more on our bikes below).
- Bikepacking bags — There are various types of bags that fit on bikes. They can attach to the frame, the handlebars, the seat, etc. You could also pack your camping gear in a haul-behind trailer (we love this Burley).
- Camping gear — You’ll need to pack all your camping gear in the bags to bring with you. This includes your tent and sleep systems, clothing, food/water, cooking and eating equipment, flashlights, first aid, etc.
- Tools and repair equipment — You’ll want to pack tools for bike repairs and adjustments. Items include a multi-tool, tire repair kit, spare tube, tire pump, chain and links, etc. If you have an ebike, bring along an extra battery or a way to charge your battery at your campsite. Also, it’s good to know how to repair your bike and fix tire issues before heading out so that you’re prepared.
Just a reminder that no trip is perfect! 🙂 We came upon a part of the closed greenway and had to find a different route on our GPS.

Assessing our bike setup

Our bike situation is a bit unique, in that we have two e-bikes, both designed to haul kids and gear. This means that we were at a huge advantage in the amount of gear we could bring with us, and how we traveled with the kids. Our children are young enough that they couldn’t bike this distance on their own, so having the ability to haul them on the bike was fantastic. Here’s a bit more about our two family-friendly e-bikes.

Bunch Bike

I rode our Bunch Bike Original 3.0 cargo ebike.

This bike is a game-changer in the world of family-friendly cargo bikes. It’s built to accommodate families, making it perfect for transporting kids (and everything that goes with kids). The Bunch Bike has a bucket-style cargo area in the front, with enough space to carry up to four children, groceries, or anything else you need to transport.

It has an electric-assist motor, which offers pedal assistance to make riding effortless, even with a full load. This makes it easy to tackle hills and longer distances without breaking a sweat. The bike is designed for the rider’s comfort and ease of use, with a step-through frame for easy access, ergonomic handlebars, and high-quality components.

I felt very sturdy in this bike because it has three wheels instead of two, which brought me peace of mind while biking while pregnant with our 4th baby. We carried all our camping gear, the girls’ Woom Bikes, and our 4-year-old on this bike (she has a seat on the back)! I told you, it hauls a LOT!

Radio Flyer ebike

My husband rode on the Radio Flyer L885 cargo bike. While this bike doesn’t have much cargo space for hauling gear, the battery power covers 30-50 miles and 2 kids can comfortably ride in the back. We carried our 2yo & 6yo on the back rear platform of this bike, and they loved it!

The Radio Flyer L885 also has pedal-assist and full-throttle capabilities, making hills and distances easy! It is a little more wobbly with two wheels, but a great eBike all the same!! My husband biked this one, while I rode the Bunch Bike.

We did this trip while I was 18 weeks pregnant. I felt very comfortable riding our Bunch Bike with 3 wheels instead of 2 wheels.

Practical tips for bikepacking with kids

1. Find a comfortable route & decide on a distance

If you and your kids are just getting started with bikepacking, I recommend starting with a short trip and staying close to home. This way you can test your gear, gauge your child’s comfort and endurance, and make necessary adjustments without being too far from help or home (just in case you need to bail).

Try to choose a kid-friendly route that’s suitable for your kids’ ages, interests, and biking experience. Also, look for bike trails with manageable terrain and minimal traffic. Unless you have e-bikes, try to avoid routes with steep hills or challenging technical features.

I highly recommend taking advantage of a greenway system near you. We biked 10 miles on backroads/a few short rides on busier roads, and then another 10 miles on greenways to arrive at our campground! Our favorite was the Monarch-Levee trail, if you are in the St. Louis area.

Since we both had ebikes (and were comfortable with the distance and battery power/life), we chose 20 miles as a distance we could handle.

2. Practice carrying gear beforehand

Both our ebikes are cargo bikes, so they are meant to carry a significant amount of gear for distances. The ebikes handled the majority of the work, so we didn’t need to do much practice or training carrying all the gear, but we did need to figure out how we were going to pack everyone on the bike safely and what our bikes could handle.

We did a few test runs around our neighborhood beforehand so that we could shift gear around if we needed a better center of gravity. We needed to make sure that the heaviest items were low and centered for stability.

It was also our first time carrying all three of our girls’ bikes on the Bunch Bike, so we wanted to test this out before a larger trip.

We biked on the greenway system for half of our route (10 miles), which was great peace of mind.

3. Choose a kid-friendly campground

If possible, try to choose a kid-friendly campground. These campgrounds are usually designed to cater to the needs and safety of children, with facilities such as playgrounds, family-oriented activities, and child-appropriate amenities. Sometimes these family-friendly campgrounds offer quiet hours and even foster a sense of community, allowing the kids to make new friends and play with other kids.

We camped at a local state park, which has great trails and a fun nature center. When we needed a break from the heat, we went into the nature center for a storytime! We looked ahead of time at the list of activities, but we were pleasantly surprised with a great nature center. Our girls had fun playing “I Spy” and drawing animals.

4. Consider ebikes

I really can’t say enough good things about our experience with ebikes. If you’re been considering purchasing an ebike for your family, consider this the push you need. They really have made all the difference for us! Having two ebikes so we could carry the kids and the gear up some big hills was crucial for this trip and all our biking experiences lately (especially because I’m pregnant).

Although, you do need to consider batteries and charging when bikepacking with ebikes. While we were at our campground, the hosts helped us with charging up our bike batteries, so that we were ready for the ride back home (since we had a primitive campsite). We were so thankful! We have two batteries for my Bunch Bike, which was perfect for the weight we carried.

If purchasing an ebike isn’t in your budget, you could consider renting one for your bikepacking trip.

5. Invest in ultralight backpacking gear

Having gear that’s compact and lightweight can make a huge difference. We used our backpacking gear (tent, sleeping pads & bags) all from Klymit (ultralight backpacking gear). Our largest weight was our cooler with our meals & ice.

Even with light gear, we had to minimize the number of items we were carrying. Kids may be able to help by carrying their own clothing, sleeping bag, or a small portion of the gear if they can wear a backpack on the bike.

Encouraging our kids to help us set up the tent really helps them to give responsibility in the campsite.

6. Be flexible!

Just like anything with kids, it’s so important to lower your expectations and to remain flexible! No trip will be perfect, and that is okay. We worked together as a team and had a blast.

Ironically, we found a huge hill leading up to the campsite.

There was a large hill going up to the campground, which was too large for the Bunch Bike to make it up with all the weight we were carrying. My husband, bless his heart, walked the Bunch Bike up the hill! Thankfully, the bike has a walk-assist, which helped tremendously, but it was still a feat! This bike handles a ton of weight, but even some hills are too large…and this one was huge!

About to leave our camp site! Mark rode the RadioFlyer eBike, while I rode our Bunch Bike cargo eBike.

7. Get the kids involved

Encourage kids to help with tasks like setting up the tent or preparing meals. Let them help pick the route or pack the bags. Have them be on the lookout for trailmarkers, or be in charge of singing songs along the way. Getting them involved instills a sense of responsibility and adventure. And give them lots of positive reinforcement and praise for their effort and cooperation.

8. Have fun!

Camping with kids, no matter how you’re doing it, is always an adventure! Be prepared!

Our 2-year-old crawled over us all night, a raccoon stole our bagels, we removed some ticks, and the weather was hot, but we still had a blast. (Losing the bagels was the toughest one of these for our girls…ha!) Luckily, we had backup food for breakfast, and all was fine! To make it up to them, we made some homemade sourdough bagels when we arrived home, and that hit the spot!

No matter what happens, try to remember that the experience is worth it. Have fun and keep a positive attitude! That’ll go a long way!

Bringing our kids’ Woom Bikes along was worth it. After seeing their parents bike, they wanted their turn too!

Definitely worth the effort!

Being out in nature is our favorite way to connect and have fun as a family, and this was no different. Our trip didn’t go as we expected, but we had an amazing time, created some really special memories and learned a lot!

Would we bikepack again? Yes!

This was such a fun and unique way to travel, camp, and be together. We had a great time unplugging from a busy week and enjoying the fresh air, sunshine, and adventure!

You know it’s a good trip when the 2-year-old falls asleep on the way home.

Have you ever considered bikepacking?

About the author

Steph lives in St. Louis with her husband, Mark, their three daughters (ages 5, 3 & 1), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. Their family also loves to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free, weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant.

You can find more from Steph in the following locations:
Instagram: @explorestlparks
RWMC posts: Steph Hampton
BIKE, FAVORITE GEAR
Gear Review: Burley Encore X Bike Trailer & Double Stroller
- April 1, 2023
As a parent, finding ways to spend quality time with your children can be challenging, especially when it comes to outdoor activities. However, with the Burley Encore X bike trailer for kids, you can enjoy a fun biking adventure with your little ones without having to worry about their safety. The Burley Encore X is a top-of-the-line bike trailer that boasts exceptional durability, comfort, and versatility. In this blog post, we’ll be reviewing the Burley Encore X bike trailer, exploring its features and benefits to help you decide whether it’s the right fit for you and your family. So, let’s dive in and see why the Burley Encore X bike trailer is one of the most popular choices among parents who love to bike with their kids.

This post was sponsored by Burley. Burley Encore X trailer was provided as compensation and for review purposes. All opinions expressed and photos herein belong to the author.

Gear review: Burley Encore X

We know that getting outside and adventuring together as a family is incredibly important. But we’re parents, so we also know that it’s not always easy. Nothing with kids is easy, right? That’s why we love finding and supporting companies that make products that promote outdoor play AND make life easier for parents. And sharing them with you, of course! Burley is definitely one of those companies we adore!

Burley makes an extended line of kid bike trailers and strollers that encourage outdoor family adventuring. The trailers are incredibly well-made and durable. They are useful for parents and safe for kids. We’ve had a Burley bike trailer for two years now and it’s completely changed the way we travel. Burley just launched a line of three new trailers that easily convert from bike buggies to a double-stroller. We had the opportunity to try out the Encore X and couldn’t love it more!

Benefits of using a bike trailer for kids

Using a bike trailer for your kids has numerous benefits. First, it provides a safe and secure way to take your kids along with you on biking adventures. With sturdy frames, harness systems, and safety flags to ensure that your kids are protected in the event of an accident, bike trailers give parents a bit more peace of mind when biking as a family. Additionally, bike trailers are designed to be comfortable for your little ones, with padded seats, adjustable harnesses, and plenty of ventilation.

Using a bike trailer also allows you to stay active while spending quality time with your children, promoting a healthy and active lifestyle for the whole family. Finally (and this is a big one for me!), bike trailers offer a practical solution for transporting kids and gear. We never travel lightly (even running errands around town), so having a way to transport gear, groceries, snacks, and more is super convenient.

The lineup of Burley trailers

To celebrate their 40th Anniversary (congrats, y’all!!!!), Burley launched a new line of three kid-specific sport and performance trailers – the Encore, the D’Lite, and the Cub. All three trailers offer excellent safety features, including a sturdy aluminum frame, a five-point harness system, and a safety flag for visibility.

The Encore, D’Lite, and Cub also feature a comfortable interior with padded seats and adjustable harnesses. The D’Lite and Cub models offer even more comfort with adjustable suspension systems that provide a smoother ride for your child. The seats in all three models are also removable and washable, making it easy to keep the trailer clean. In terms of capacity, the Encore can hold up to two children with a maximum weight limit of 100 pounds, while the D’Lite and Cub can carry up to two children with a maximum weight limit of 100 and 125 pounds, respectively. All three trailers also feature ample storage space for gear and snacks.

But, my favorite feature is that all three biking trailers come standard with a stroller kit (handlebar and front wheel) included. This makes it super easy to go from biking the trails to strolling the streets with your kiddo(s) in tow. There are no additional accessories or conversion kits you need to purchase. It’s an all-in-one package!

Revamp using post-consumer recycled fabrics

Recently, Burley ramped up their sustainability efforts by introducing post-consumer recycled fabrics into their kid bike trailer collection. Starting in 2023, 55% of all softgoods in Burley kid and pet bike trailers are from post-consumer recycled materials. These materials are mostly derived from plastic water bottles that are processed through a recycling center and transformed into fabric. Burley has worked closely with their manufacturer to source this fabric, ensuring that it meets or exceeds all safety and durability standards.

Integrating post-consumer recycled fabric into their kid collection is another step toward making Burley a more sustainable business and steward of the outdoor industry. It’s one of the many reasons we love Burley and all they do and make!

Burley stats

All Burley trailers include a steel hitch, tow bar, and safety flag. Designed and tested to meet or exceed safety standards, the trailers have a 5-point harness support system and a full internal aluminum roll cage for protection in an accident. The buggy comes with a hammock-style seat, which provides passive suspension for rider comfort. Remove the seat entirely for turning your kid trailer into a cargo trailer.

Visit burley.com for more information on all the trailers.

Burley Encore X

The Encore X includes the stroller kit, so you can bike or stroll straight out of the box. The suspension system keeps kids comfortable by softening bumps and jostles and the 20” push-button wheels are quick and easy to install and remove. It comes with a water-resistant cover and zippers to provide added protection in wet conditions, plus rear window ventilation and a sunshade.

There’s a ton of room in the back for gear, plus inside pockets for toys, water bottles, and your diaper bag. The double seats can be removed entirely for carrying cargo, if you need more space on your grown-up kid-free adventures. There’s a convenient parking brake, the handlebar is adjustable, and the whole thing collapses and folds flat for easy storage.

They seriously thought of everything!

Why we love our Burley trailer

This Encore X biking trailer is perfect for our little family. We have a 6-year-old that’s active, adventurous and refuses to sit still, so he bikes alongside us. However, our 4-year-old is easily distracted and gets tired quickly. She’s not much into riding on her own but definitely wants to be a part of the action. And now we also have a baby that just turned one! Having a way to keep him secure and safe is key to helping us get outside.

Our two youngest are loving life in the new Burley bike buggy/stroller. They keep each other entertained, are super comfortable, and now beg to go on bike rides and runs every day. And all three kids love it – I’ve even found the two oldest sitting in the buggy out in the garage reading books and using it as a secret hideout! They love pushing each other around in it (yes, it’s easy enough for a 4-year-old to operate) and taking each other for “walks.”

How it compares to the Burley Minnow and a double stroller

As I mentioned earlier, we’ve had a Burley Minnow bike trailer for two years and have gotten a ton of use out of it. However, we did not have the stroller kit for our trailer, so I didn’t realize how much we were missing out on. We have another double-jogging stroller, but it doesn’t compare to the ease and maneuverability of this one. Now that we have the Burley Encore X, we’ve retired the other stroller.

Having a bike trailer that can also convert into a double stroller is a huge perk for us (and other parents). With two functions in one product, instead of purchasing a separate bike trailer and a double stroller, you can invest in a single product that serves both purposes. This can help save money and storage space.

The Burley Encore X is so easy to push (one-handed!), which my current double-stroller is not. And the suspension means it’s a comfortable ride for the kids on our neighborhood’s bumpy sidewalks, which is something my daughter complains about with the double stroller. The handlebar adjusts easily for me (short) and my husband (tall). It’s made getting out of the house so much easier for us all.

The benefits of biking with kids

Our Burley Encore X has completely changed the way we travel. We love biking to our local playground, into “town” for lunch, or on trails. There’s a great trail close to our house that runs next to a farm with horses, where the kids love to stop and say hi! We also love using the trailer to run errands around town. Taking the buggy means that we can stop and pick up a few bags of groceries, or stock up on library books and easily transport them home.

Biking as a family provides a great way for children to explore new places and experience the beauty of nature. This can foster a love and appreciation for the outdoors and inspire a lifelong interest in outdoor activities. Biking together is also a wonderful way to create lasting family memories and strengthen family bonds. It’s an opportunity for parents and children to spend quality time together, talk, and have fun. We love and cherish our bike rides together and look forward to many more this summer!

You should get one, too

If you’re even considering getting a bike trailer or double stroller, I highly encourage you to DO IT! I promise you won’t regret it! Biking with kids is such a great way to have fun outdoor adventures, reduce your carbon footprint and get plenty of fresh air and exercise!

Find the full line of Burley kid bike trailers and strollers on the Burley website.

Do you bike with kids? Ever used a bike trailer?
I’d love to hear about your biking adventures!

About the author

Sara McCarty is the founder and editor-in-chief of Run Wild My Child (runwildmychild.com), a resource website, online community, and podcast all about reconnecting families through outdoor activities and adventures. She’s a mom of 3, wife, and former attorney. She grew up in the country, but now lives in St. Louis and is determined to raise her city kids to be as feral as possible. You can usually find her family exploring a creek, fly fishing, hiking, duck hunting, camping, canoeing, biking, or geocaching. She’s passionate about traveling, reading, photography, plants, coffee, cooking, and key lime pie.
BIKE, FAVORITE GEAR, OUTDOOR ACTIVITIES
Mountain Biking Basics & the Best Mountain Bikes for Kids
- February 15, 2023
Mountain biking is a great way to get kids outside, active, and taking healthy risks. Mountain biking has become a very popular sport, which can be done nearly anywhere. Today, Michelle Garret, California mom and founder of Wonder Club Explorers, is here with all the basic info you need to know to get started mountain biking with your kids. Her family recently spent some time with the experts at SkyPark Bike Park and is sharing all the wisdom she learned about the fundamentals of mountain biking and recommendations for the best mountain bikes for kids.

Best mountain bikes for kids

Let’s cut to the chase…if you’re here for our recommendations, here they are! We’ve chosen four bike manufacturers known for making quality kids mountain bikes. We’ve also provided all the info you need to know about mountain biking with kids below!
The thrill of the ride

There’s something about the thrill of zooming downhill. Maybe it’s the wind in your face, the butterflies in your stomach, or (as they say in the movies), the need for speed! You can come across this sensation on a good rollercoaster, skiing down a mountain, or in all sorts of aerial sports. For the rest of us, kids included, mountain biking is a great sport and pastime for experiencing all the fun of the downhill. Read along as we take you through the paces of mountain biking 101 and share with you the best mountain bikes for kids.

We recently ventured to SkyPark in Lake Arrowhead, California, to learn everything we needed to know about mountain biking and cruise some of the best mountain biking trails in all of Southern California. At SkyPark, the staff was courteous, patient, and friendly. Their bike shop was fully stocked with bikes for rent and for sale, which was fantastic for anyone in the market to buy mountain bikes for kids. Fully outfitted and ready to hit the trails, the SkyPark bike instructors found us a quiet spot to learn some mountain biking basics.

Difference between biking and mountain biking

So, what is the difference between biking (or cycling) and mountain biking? Mountain biking is a sport that uses a bicycle but is done on rough terrain. It can also involve options like free riding, dirt jumping, downhill, trail riding, and cross country. Mountain bikes are constructed differently than normal bicycles; designed to endure rough terrain, they have flat and wider handlebars, lower gear ratios, off-road tires that provide more traction, and suspension forks.

Mountain biking fundamentals

If you’re new to mountain biking, there are certain fundamentals you’ll need to know. Just like regular bike riding, you’ll need to master things such as balance, stability, brake control, and eye placement. These skills are all the more important when mountain biking, given the uneven and unpredictable terrain. A stable rider keeps their pedals level to avoid inadvertently hitting the pedals on rocks in the road. Balance and stability are important for keeping you, and the bike, upright.

If your child hasn’t used hand brakes before, they’ll need to learn proper hand and finger position. This may be a bit of an adjustment for young riders, but they’ll catch on quickly. When operating mountain bikes, kids will generally use a two-finger grip on hand brakes. As they grow older and become more experienced, they might eventually settle into a single-finger grip.

Eye placement is incredibly important for steering. When riding a bike, whether on the street or on a mountain, it’s important to keep a high visual horizon. If you’re looking at the ground underneath your tire, you’re likely to fall. Riders should keep their eyes focused ahead (anywhere from 15-20 feet in front of them), so they can scan their terrain and be prepared for potential obstacles.

Mountain biking body positions

Beginner mountain bikers will benefit from learning three basic body positions on the bike. Each position will help deliver more confidence and stability on a trail.
- Foot Position – When bike riding, it’s important to keep the ball of your foot in the center of the pedal (just behind the pedal axle). Foot placement is important for leverage, maintaining control, and safety. Keep even weight on both pedals.
- Neutral Position – In the neutral position, riders stand tall, keep their feet level, and maintain a slight bend in their elbows and knees.
- Ready Position – Sometimes called the “ninja position,” the low ready position is the most often used mountain biking position. It lowers your center of gravity and maintains level pedals, eyes ahead, bent elbows, and a crouched position.
Pro Tip: When mounting or dismounting your mountain bike, lean the bike towards you to lower the saddle position. This makes it easier to get on and off the bike.

Braking & bike control

When conquering trails and downhills, it’s important to maintain control of the bike. A technique called the “foot wedge” is the best way to help maintain control on downhills. A rider pushes their feet against the pedals with the front heel down and back toes up. With feet and legs fully engaged, you’ll have the stability to conquer downhill speeds and uneven terrain.

While you never want to ride the brakes, whether in a car or on a bike, it’s important to know how to use them. To avoid being tossed over the handlebars, a mountain biker should lower their body position as they apply the brakes. Riders should use their front foot and leg to brace for the speed differential about to occur. By pushing their front heel down, the legs act as shock absorbers and help the rider maintain control when braking.

Intermediate mountain biking skills

With saddle time, comes experience. And pretty soon, your mountain biker will be ready to tackle more intermediate skills. At a place like SkyPark, you’ll see some pretty experienced riders that maneuver with flair. Some of the intermediate skills to look forward to include: high-speed cornering, lifts, loads, and hops. While we didn’t advance to these skills on our first outing, it was great fun to watch others shred.

Ready to ride? Know your mountain bike ABCs

Alright! You’ve got the fundamentals down, and it’s time to hit the trails. Before you ride, remember your ABCs.

A: Air in tires! Check your tires to make sure they have the proper air pressure or PSI (pounds per square inch). Look for raised text and numbers on your tires to find the proper PSI for your tires.

B: Brakes functioning. Yes, this is important! You don’t want to find out too late that your brakes aren’t working.

C: Chain lubed & gears/shifters in working order. You don’t want to hear clinks, clanks, and grinding when riding your bike. A little bit of lube can keep your bike running smoothly.

Mountain bike pricing

Full disclosure (and probably shocking to no one): good mountain bikes for kids aren’t cheap. They are essentially the same quality build as an adult mountain bike, but in a smaller frame. Pricing can range from a few hundred dollars to thousands for high-end options. One of the biggest factors in how your kids will enjoy mountain biking is how well their bike performs (and how comfortable it is for them). Your child’s mountain bike doesn’t have to be the most expensive bike on the market to be fun. But, it does need to be lightweight, fit properly, and work well for the intended purpose.

If you’re not ready to make that kind of investment investment, there are a few options:
- Consider a regular bike with knobby tires. This might be sufficient for gentle dirt trails or the neighborhood pump track. Your local bike shop can help you outfit a regular bike with the tire you need for off-trail adventures.
- Look for 2nd hand mountain bikes. Many local bike shops resell trade-in bikes that are in great condition for the fraction of the price of a new bike. You can also scour your local buy/sell/trade groups and pages on social media.
- Rent a mountain bike. If a mountain bike isn’t something you think you’ll use all the time (maybe you just need it for a weekend or a trip), consider renting one from a local bike rental shop.
Things to consider when purchasing a mountain bike for kids

The most important feature to look for in mountain bikes for kids is a full suspension set-up. Full suspension bikes have front and rear shocks. This combination of shock absorbers makes a bumpy trail or mountain ride more comfortable. The more comfortable the ride, the longer the activity might last and the more enjoyable it will be!

Wheel size on kids’ bikes is also something to consider. Wheel sizes range from 20 inches to 26 inches. My son is 4’2”, and he was fitted on a 24-inch wheel. His cousin is 4’7”, and he was fitted on a 26-inch wheel. Adults generally ride on 27.5 to 29-inch wheels.

Weight of the bike is another consideration. Some kids’ mountain bikes can weigh up to 40 lbs! We recommend looking for a bike between 20 and 30 lbs. – the lighter, the better. Alumnium frames make lightweight bikes that are easier for kids to maneuver.

The best mountain bikes for little kids

Littlest kids – balance bikes

If your little one is showing interest in mountain biking but isn’t ready for a big bike, you’ll want to get your hands on a coaster bike with no gears or pedals. Woom bikes are great balance bikes that are cleverly engineered for children as young as 18 months. A balance bike can help kids learn invaluable bike handling skills right from the start. If you like Woom balance bikes, they also make ultralight and robust mountain bikes for kids when they’re ready to graduate into a bigger bike.

Best mountain bike brands for kids

Big kids & tweens – full suspension bikes

Woom OFF AIR

Woom has changed the sport of mountain biking for kids with their durable mountain bikes! The Woom OFF AIR bike delivers off-road performance in a lightweight package. Child-specific ergonomics bring comfort and added safety to each adventure. This bike is well equipped and capable of handling almost anything it encounters, from the bike park to gravel roads to singletrack. With its air suspension fork, the Woom OFF AIR provides off-road capability and ergonomics designed for growing bodies and developing skills. Stable, responsive, and equipped with high-performance components and tubeless-compatible rims and tires, it provides best-in-class value in its category.

Kona Bikes

Kona Bikes gets kids, and they make great kids mountain bikes. This bike manufacturer offers a complete line of mountain bikes for kids, from the littlest kids to the big ones. Kona kids bikes are spec’d with kid-friendly components, including wider tires, simple shifting, coaster brakes, and kid-friendly geometry. When you’re child is ready to make the leap into a kid-sized mountain bike good enough for an adult to ride, Kona Bikes offers adult bikes, too.

Rocky Mountain

Whether your kid is just getting started or is an experienced rider, Rocky Mountain Bikes offers a bike for every step of the way. From gentle trails to rowdy single tracks, the Rocky Mountain line of mountain bikes for kids are quality bikes that help to build confidence with developing riders. The Vertex Jr. is a great kid’s bike for junior riders who are ready to tackle beginner and intermediate trails.

Specialized

The Riprock by Specialized is a fantastic mountain bike for kids. Brought to you by a company that knows cycling, the Riprock was designed to make riding more comfortable for kids. Whether using data to reimagine how kids grip and sit on bikes or updating geometry to decrease the risk of injury and increase pedal power, these bikes rock. And, this mountain bike doesn’t completely break the bank as far as mountain bikes go.

Transition

The Transition Ripcord is an amazing bike for kids! We can’t help but love this company for touting that one ride on the Ripcord, and your kid’s PlayStation will become a dust collector. The Ripcord is a 24-inch mountain bike that features air front and rear shocks, hydraulic disc brakes, and knobby Maxxis tires for braking and cornering control. This super fly bike comes in gold, raw alloy, grape, and teal.

Where to go mountain biking with kids

If you don’t live near the mountains or you don’t have access to mountain trails, never fear! Mountain biking has become more popular and accessible than ever before. Kids can get their fix and saddle time in the backyard or community pump tracks, neighborhood singletracks, or even a bike park. The forest, desert, and beach often have trails for biking, but read the trail rules before you ride to make sure that bikes are allowed.

It’s giddy-up time!

Mountain biking is such a thrilling activity for kids! It builds on regular bike riding skills and adds a healthy dose of risk and adventure. Like with all adventure sports, mountain biking comes with some risks. Remember to always wear a helmet, hydrate, wear proper protection, and hit the trails with a buddy. By mastering a few fundamentals and investing in a quality bike, kids will develop a new hobby and pastime to get them outdoors. We hope to see your kids in the saddle and shredding soon!

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6-year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. Michelle is also the co-host of the Run Wild My Child podcast. She resides in Altadena with her husband and son amongst California oak trees and a stone’s throw from the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
RWMC posts: Michelle Garrett
BIKE, CAMP, FAVORITE GEAR, HIKE
Ultimate List of Outdoor Gear for Kids
- August 22, 2022
It’s no secret that when it comes to outfitting our kids for the great outdoors, the options are endless, and the choices can get overwhelming. While we all know that a box and a pile of sticks can allow for endless hours of unstructured entertainment, that’s not going to keep kids warm or safe when exploring. When we’re ready to take our adventures past the front yard and to the next level, what outdoor gear do kids need? Today, our gear-guru and PNW mountain mom of 4, RyAnn Peverly is here to go over the best outdoor gear for kids and give you recommendations to save you time, research, and money.

*This post contains affiliate links.

Outdoor gear for kids

We’ve all heard the saying, “There’s no such thing as bad weather, only bad clothing.” And we know that quality outdoor kids’ gear will last longer and do better in extreme circumstances. But what gear is worth spending money on for your kids? What makes the most sense to invest in for the whole family?

You certainly don’t need a garage packed with all the latest and greatest in the outdoor industry, but a few well-made key pieces will ensure an endless supply of family fun. From water bottles to day packs, sun hats to rain jackets, and everything in between, this is your ultimate list of gear for your outdoorsy kids.

Best outdoor clothing for kids

You might be asking yourself why your kids need special clothes when going on adventures outdoors. The short answer is…they don’t (or at least not always). Your everyday outdoor trip to the park or neighborhood stroll isn’t going to require anything fancy. However, the more time you spend outdoors, the more adventurous your outings will become and the more your kids will be in the elements. And sometimes adventures call for special outdoor gear.

Just like all our outdoor gear listed, these clothing items each have a specific purpose. The right clothing is the best way to keep your kids comfortable when adventuring outside. I always look at buying good quality outdoor clothing as an investment in our fun. The more comfortable we are outside, the longer we can play and the more time we can spend outdoors. And it’s always good to remember that just a few key pieces can keep us outside all year long.

Best base layers (merino wool)

The first clothing items I always make sure to have on hand (for both kids and adults) are a couple of good sets of wool base layers. These pieces can be used alone on warmer days or can add a much-needed layer of comfort on those chilly winter escapades. One of our favorite brands that makes beautiful, soft layers is NUI Organics. I love their collection of soft merino wool, which comes in a variety of beautiful solid gender-neutral colors (so they can be passed down kid to kid). This company, in particular, is great because they carry layers for the entire family (adults included).

Check out our post on the Best Merino Wool Layers for Kids for a comprehensive list of the best wool brands, clothing options, and price points.

Best outdoor shirts for kids

When it comes to what my kids wear on top, I like to keep a few quick-dry athletic shirts ready to grab, especially for those warmer months. A shirt that allows sweat to wick away from their bodies means more comfort and less complaining. Good options for athletic shirts are merino wool or synthetic materials. Most of our athletic t-shirts come from the All In Motion line at Target.

Another top layer I like to keep in our closets is a quality long-sleeve sun-shirt. A good sun-shirt means this mama knows my kids are being protected from UV rays, and I get to worry less about the last time I applied sunscreen. Our favorite sun-shirts are the Patagonia Capilene Cool Daily Sun Hoodie, the REI Co-op Sahara Sun Hoodie, and the Veyo Kids Sun Hoodies.

Pants/ shorts (or a combination thereof)

Living in the beautiful Pacific Northwest, I’ve learned that clothes that serve a dual purpose are the ones I reach for the most. And that goes for the pants and shorts that I buy my kids. My favorites are those that are great for more than one activity or are convertible. A good pair of convertible hiking pants means I don’t have to pack shorts for when my son says he’s too hot or wants to go splashing in rivers or lakes.

My favorite convertible hiking pants for kids are the ones with zippers by the ankles so that we don’t have to worry about taking off shoes during the transition. These Sahara pants from REI are great because they also have an adjustable waist. In addition to pants, it’s great to have shorts that our kids can wear hiking on the trails, and go straight to jumping right in the big blue lake. One brand that our whole family wears is the Patagonia Baggies.

Kids’ rain gear

If your kids are anything like mine, a little rain never deters the need to get outside and play! It’s actually even better because puddle jumping is one of their greatest joys. Using both feet to generate the perfect splash can mean hours of fun. But, once they get wet and the chill starts to set in, then the adventure is over.

When picking out rain gear that will last through it all, I like to look for three things. (1) The items must be waterproof, not just water resistant. Water resistant is great for a light drizzle, but will not be able to handle a full soaking. (2) I like jackets that are breathable. This allows the child’s perspiration to wick away from their body so that they are not wet inside and out. (3) I like gear that has closures on the wrists, ankles, hood, and hems. Adjustable closures help to seal in the warmth, and keep the rain out.

For all our recommendations on rainy day kids gear, check out our full post on the Best Rain Gear for Outdoor Kids.

Best rain jackets, pants and rain suits for kids

The REI Co-op Rainwall Jacket and Rainwall Pants are great options for a two-piece set. For the younger kids, full-body rain suits are a great choice because there is little to no worry about their underlayers getting wet when the weather turns. Our longtime favorite rain suit for everyday wet adventures has been the Oaki trail suit, but we also really love the Polarn O. Pyret Rain Shell with interior fleece-lining for colder rainy day adventures.

Best outdoor kids rain boots

If you’re going to spend any time outside in the rain (or live in a wet/damp place like the PNW), rainboots are essential gear for kids. Rainboots allow our children to splash around and keep their feet nice and toasty throughout the day. Over the last 22 years of purchasing boots, the Bogs Classic insulated boots continue to prove they are a wise investment. These boots truly stand up to the tough demands of kids, don’t leak, and last a long time. They’re some of the only boots we’ve been able to pass down to the next kid after wearing through a season or two.

For a more budget-friendly option, check out Lone Cone’s classic rain boots with handles and their all-weather neoprene mud boots. All three of my kids have Lone Cone boots and love them!

Best jackets, coats, and insulating layers for kids

When those summer months start to turn cool, it’s important to keep a warmer layer close by. A good mid-layer like a fleece or puffy jacket (synthetic or down) will add just enough warmth to keep the play going well into those chilly temps. The insulating layer retains the heat your child is generating, keeping them nice and warm. One style that we have gone back to time and time again is a classic fleece from Columbia that features fun designs and bright colors that all kids are sure to love.

We also love the Performance Eco Wind Fleece from Polarn O. Pyret for a light layer that keeps the heat in and wind out. If you want something warmer that can take you into winter, a soft down jacket is nice. The Patagonia Nano Puff is a great option, as is the Polarn O. Pyret Lightweight Puffer.

Best footwear for outdoor kids

Shoes and footwear fall into the category of outdoor gear for kids that you’ll want to have on hand for all your adventures. If your kids are anything like mine, it really doesn’t matter to them what shoes they throw on. They will still jump, run and climb all the things in any shoe they have available. And we really could let them continue that way, but what they put on their feet does make a difference when venturing outdoors. A good pair of shoes suited to the day’s activity means they stay comfortable, with their feet protected, and the day can last longer.

Outdoor kids’ tennis shoes and kids’ hiking shoes

When it comes to shoes for outdoorsy kids, I like to purchase a pair that can be used on outdoor adventures as well as during P.E. After testing multiple brands and styles I find I reach for the same brand time after time. The Salomon Speedcross Jr. is a lightweight, breathable, quick-dry shoe that has a sole with great traction.

Sometimes a waterproof hiking boot is a better option depending on the type of outdoor adventures your family prefers. If you’re going to hit a hiking trail, a good hiking boot offers ankle stability, a flexible sole, and good traction. If hiking boots are more your style, you can’t go wrong with one like the Merrell Greylock Waterproof Hiking Boots.

Best water shoes for kids

A good pair of water shoes are great for summer adventures. They’re great for exploring creeks, playing in splash pads, and adventuring anywhere your kids will be in and out of water. If you’re looking for a lightweight amphibious shoe, the Vivobarefoot Kids Ultra Bloom is a fantastic option. They’re made from bloom foam which takes harmful algae blooms out of waterways, reversing the effects of water pollution. They’re also super light, bendy, and fast-drying for adventures over land and water. If you’re looking for something that does better in sand, we’ve had good luck with the Speedo Surf Knit water shoes for kids.

Best socks for kids

Socks are another one of those items that you might be asking yourself why your kids need a “special” kind. But, just like the shoes we put on our feet, a good pair of socks can be the difference between a comfortable long walk in the woods or the need for bandaids and blister care. We often go for a good pair of wool socks that help wick sweat, provide cushion, and are long-lasting, like these hiker socks from Darn tough.

Best hiking gear and equipment for families

Often when we think of outdoor adventures, we think of wandering down dirt paths, watching as our kids stop to explore under rocks and roots. Getting outside and hitting the trails can be one of the best ways to spend a day with our outdoorsy kids. Whether it’s a day hike at one of our national parks or just a stroll around your local park, hiking and exploring go hand in hand. But, sometimes that can be hard to do with really little kids, or multiple kids. However, with the right hiking gear and equipment, we can enjoy our outdoor time together with them at any age. Here are some of our favorite tried-and-tested recommendations for outdoor gear for kids (and adults) that will help you get outside and down the trail with your kids easier!

Best outdoor and off-road strollers

A good off-road stroller is a great investment for a family that loves time outdoors. An all-terrain stroller means even the littlest family member can join in the fun, and no one has to be left behind. A stroller with mountain bike suspension and a handbrake makes even the roughest terrain easier to navigate. A great option is the BOB Revolution Pro.

If you’re looking for a stroller that serves a dual-purpose as a bike trailer, the Burley Encore X is a fantastic option. It’s a double biking trailer that comes with a stroller kit (handlebar and front wheel). This makes it super easy to go from biking the trails to strolling the streets with your kiddo(s) in tow. The trailer has comfortable seating for 1 or 2 children, plenty of room for snacks, toys, and other gear, plus a variety of other awesome features (reclinable seats, extra suspension, etc.). For more info, check out our full review of the Burley Encore X trailer.

Feature image credit: @somerpickel

Baby and child carriers

Child carriers are also a great way to get your whole family out for a day on the trails. Once your tiniest family member is sitting up on their own, a child carrier is essential hiking gear that will keep the adventure going. Features to look for when selecting a structured child carrier are a well-padded hip belt, and shoulder straps and an adjustable torso fit so that both parents can easily use the carrier. Other features to take into account are the child safety harness system and an adjustable seat so your kid can sit comfortably no matter how long the ride is.

Our top two choices for child carriers for young kids are the Ospry Poco Plus and the Deuter Kid Comfort Carrier. You really can’t go wrong with either of these fantastic carriers – check them both out and decide which one is a better fit for you. If you have a teeny tiny newborn baby, we recommend the Ergo Baby 360. For older kids and toddlers, check out the Trail Magik toddler carrier.

For more details on how to choose the right baby carrier for you and more recommendations, check out our full post on the Best Baby Carriers for Hiking and Outdoor Adventures.

Best backpacks for kids

Purchasing your kid’s first backpack almost feels like a right of passage in the outdoor adventure world. Their own space to carry snacks, a new water bottle, and all the treasures they can handle. It’s true they could probably get away with a regular backpack, but one made for hiking will make trail time more enjoyable for everyone.

Good kids packs include a hip belt, chest strap, big interior storage, and a mesh pocket on the outside. Other features that can be handy are a sleeve for a hydration bladder and a whistle on the chest strap buckle. One nice day pack that fits all these criteria is the REI Tarn which comes in 12 liters for little kids and 18 liters for big kids.

First aid kit

As parents, we know accidents are bound to happen. Scrapes and bruises are just part of it all when you live an outdoor lifestyle. That’s why it’s important to keep a first aid kit on hand when venturing outside. A good wilderness first aid kit should include bandages and gauze, antibiotic ointment or wipes, sting care, and medications such as antacids, aspirin, ibuprofen, acetaminophen, and allergy relief.

For a simple day hiking kit, this one from HART is great. If you’re looking for a larger kit for the whole family, check out this one from Adventure Medical Kits. In addition to carrying a kit for the family, I’m also a big proponent of teaching our kids about safety and being prepared when outdoors. One of the easiest ways to do this is to let your kids carry a simple first aid kit. This Coleman Mini First Aid Kit is great for little packs.

For more information on first aid, check out our full posts on Hiking Safety & First Aid (which includes a list of exactly what should be in your first aid kit) and this post on Teaching First Aid to Kids.

Best lights, lanterns, headlamps, and other illumination

A key piece of gear that every outdoor kid needs is a good source of light for when adventures last well past dark. Kids love being able to navigate their way down a darkened trail or read a beloved nighttime story in the tent before bed. There are lots of options out there for ways that kids can illuminate the night. Three of the best options are a headlamp, flashlight, or lantern.

Headlamps: Headlamps offer that perfect hands-free option. Once placed on the head your kid can freely move about without worrying about dropping something or shining it in the right place. If you have toddlers or small children, a child-sized headlamp like the Black Diamond Wiz is a great option made for smaller heads. For school-aged kids through teens, jump up to an adjustable regular headlamp like the Petzl Tikka headlamp.

Flashlights: Flashlights are a classic option and come in so many fun colors and sizes. A small flashlight like these EverBrite Flashlights come in multiple packs for the whole family. If you’re looking for something a bit more substantial, these LED tactical flashlights are bright, rechargeable, magnetic, and waterproof.

Lanterns: Another great illumination option is a lantern. The lanterns of today are not like our parents’ old oil-filled versions. Lanterns now come in all shapes and are made from a variety of materials. One style to consider is an ultra-lightweight inflatable lantern like these LuminAid lanterns. The Max 2-in-1 Power Lantern is a solar lantern that can also charge your phone! No batteries required, super bright, easy to use, and totally waterproof. (Use the code RUNWILD for 10% off any product.)

Best kids’ water bottles and hydration bladders

Water is an essential item on any outdoor activity, and how you choose to let your child carry it is just as important. Maybe they want to carry their own new bottle in their pack or maybe they want to use a hydration bladder so they can drink without stopping. Either option is great, so long as it’s not too heavy or burdensome for them. Here are a few of our favorite hydration options.

Water bottles: When it comes to water bottles, there are just a couple of key things to keep in mind. A good kids-sized water bottle should be able to hold anywhere from 12 to 16 oz. Nothing too big, or it will weigh their pack down. Another thing to consider is how the bottle opens and closes. A bottle that doesn’t leak and is easy to open are always at the top of my wish list. Both the Kleen Kanteen classic and the CamelBak Eddy are great durable options that should last your child for years.

Hydration bladders: Hydration bladders are a great option for carrying water on a long hike or a day out adventuring. A hydration bladder consists of a BPA-free plastic bladder with an attached straw for easy use. You can either purchase a bladder with the attached straw that can be used with your backpack of choice or get a hydration pack, like the Camelbak Mini MULE, which is a bladder and backpack in one.

Best camping gear for kids and families

Some of our greatest memories come from camping adventures. Family camping trips usually include bike riding around the campground, playing rounds and rounds of UNO, roasting marshmallows over a fire while looking for the big dipper. And at the end of the night, crawling into our sleeping bags and sleeping under the stars. While a lot of our camping gear can be shared among the family, there are a few key items that kids need of their very own. Here’s a short list of a few of our best recommendations for family and kid-friendly outdoor gear for kids when camping.

Best camping tents for families

When camping, your tent is your home away from home. It’s where you’ll spend your evenings when you sleep and possibly hang out during rain or bouts of bad weather. Tents provide privacy, room to hang out, and most importantly, protection from inclement weather, cold, wind, and rain. Your tent can make or break your camping experience and needs to be accommodating for your family and your needs.

We love the North Face Wawona 6 tent. It’s a bit pricey, but really well-made and durable. It’s a good all-around 3-season tent, with 2 doors, a hybrid double-wall construction, extra interior height, large vestibule, and multiple interior storage pockets.

For our full guide on how to choose the right tent for you family and tent recommendations based on your family’s size, check out our post on the Best Tents for Families.

Photo credit: @kristcx

Best sleeping bags for kids

Sleeping under the stars is always a great idea, unless you can’t get comfortable and stay warm. One key element to this issue is a well-fitting, cozy sleeping bag. A bag like the Kids Kelty Mistral that keeps kids toasty in temperatures below 40-degrees, is a great investment. For the smaller ones, a sleeping sack/bag made for babies, like this one from Morrison Outdoors, might be just the right fit.

Sleeping pad or cot

Every good camping sleep system also includes a sleeping mat or a cot. Mats are a great option because you can buy them a little big to last a little longer. A self-inflating sleeping pad like the REI Kindercamp is always nice because the kids can help set up their own sleeping spot. If you’re looking for something that gets your little one off the ground, or if you have multiple kids and are tight on space, check out the Kid-O-Bunk bunk bed cots.

Best kids’ camping chairs

Camp chairs might be another one of those items that you’re wondering if the kids really need their own. But, everyone loves having their own camp chair to sit in by the fire. Adult-sized chairs may be too high and large (and therefore could be dangerous) for little kids. A chair that’s just the right size like this Coleman Kids Chair is a great option. (Although that’s not to say they still won’t steal your chair!)

Bug protection for kids

There are plenty of ways to keep the bugs at bay during a camping trip, but our family favorites are the ones that don’t stink and don’t need to be reapplied over and over. Great choices for protection are bug bands, like these BuggyBands Mosquito Bracelets, or little stickers like the Buzz Patch bug patches that you kids can apply themselves.

Camping hammock

Who doesn’t like to lay back and relax in a hammock and let the breeze gently rock you? Or, if your kids are anything like mine, a hammock can become a swing, a fort, or the perfect spot to ask mom for a gazillionth snack. Whatever way your kids prefer to make use of this classic camp item, you can’t go wrong with something like the ENO SingleNest Hammock.

Best biking gear and options for kids

One of the best activities to get families out is bike riding. Whether it’s on a paved trail near home, or off the beaten path, hopping on a bike is a great way to get outdoors, get active, and spend some quality time together as a family. If you’re interested in biking, we’ve got some great biking gear recommendations for you and your little ones.

Best bikes for kids

A balance bike is a bike without pedals and it’s a perfect way for little kids and toddlers to learn how to ride a bike. It has most of the essential elements of a traditional bike (frame, fork, handlebars, wheels, etc.), but instead of pedaling, they push off the ground with their feet to move forward and place their feet down to stop. Since they’re in control, kids can develop their balance and coordination first, before progressing to a bike with pedals. Our top balance bike recommendation is the Woom 1. But, there’s no one size fits all and lots of things to take into consideration when choosing a balance bike. Here’s our full post on the Best Balance Bikes for Kids.

Once your kids are ready, something like the REI Co-Op Rev Bike is a great option for bikes that have a few grown-up features but are just the right size.

Photo credit: @kristcx

Biking trailer

If your little adventure partner isn’t ready for a bike quite yet, another great option is a bike trailer. We absolutely love the Burley Encore X bike trailer (and double-stroller), which allows families to still get out on the trail knowing the littlest one is tucked safely inside with all the necessities. The Encore X has comfortable seating for 1 or 2 children, plenty of room for snacks, toys, and other gear, plus a variety of other awesome features (reclinable seats, extra suspension, etc.).

Best bike helmets for kids

No matter where you’re riding, safety is a top priority. A bike helmet is an important piece of outdoor gear to protect their noggin. When selecting a helmet, look for those that are Mips certified, providing impact protection on all sides. The Bern Nino Helmets are certified and also come with a built-in sun visor.

Biking accessories for kids

Bike accessories are a great addition to add a little flair and function to your kids’ ride. A classic item like the Nutcase Bike Bell lets our kids add little fun and personalization to their bike; plus, it’s an added sense of safety so they can ring out as they pedal away. Another fun biking accessory is a water bottle and holder. Most kids’ bikes are too small to use the more common bottle cage, so this Po Campo Water Bottle Bag is a great option. Check out our full post with 30+ Fun Biking Accessories for Kids for more!

Photo credit: @meghavelaarphoto

Best water gear for kids

In my experience, one activity that kids of all ages love spending time on or near the water. Whether it’s at the beach, fishing along the river, exploring a creek, or jumping off the dock, kids love water! They love to get their feet wet, splash around, and play in water. No matter where you’re headed, here are a few gear recommendations that will keep the kids safe and happy when on the water.

Best sunhats for kids

When heading out to spend a day on the water, a good hat that provides protection from the sun is a must. There are lots of styles and options out there, and if your kids are like mine, they will have an opinion on what they like the most. For a full coverage hat that protects both their face and neck, you can’t go wrong with something like the Sunday Afternoons play hat or the Veyo Kids sunhat. If your kids prefer a baseball hat, you might reach for the Outdoor Research Kids Swift cap or a snapback from Headster that both offer bright colors or cool designs.

Photo credit: @meghangarriott

Best life jackets for kids

Whether you’re kayaking, paddle boarding, or fishing from a boat, a quality and well-fitting life jacket or PFD (personal flotation device) is needed to keep kids safe when on and around water. When choosing the right life jacket for your child, make sure to pick one according to their current size and weight. This ensures it won’t slip over their head when in the water.

For babies, infants, and little ones in the 8-30lb-range, check out something like the Stohlquist Infant Jacket or the STEARNS Infant Puddle Jumper Hydroprene Life Jacket that both provide head support and full arm movement. For larger kids in the 33-55 lb rant, we like the Full Throttle Child Rapid Dry Neoprene Life Jacket. For the super sporty kids, the NRS Vista jacket looks just like mom’s, but is made especially for kids.

For a more detailed list of life jacket recommendations by size, activity, and style, check out our post on the Best Life Jackets for Kids, which includes all the info you need to pick the right life jacket for your child.

Water shoes for kids

Atrip to play in or near the water generally means that our kids will get their feet wet. If you’re headed somewhere besides a sandy beach, a good pair of shoes that they can wear means they are less likely to hurt their feet. These Keen Newport sandals are great because they provide tow coverage and stay snuggly on their feet. If your kiddo wants a little more room in their sandal, try something like this Teva Hurricane.

Best sunscreen for kids

Keeping our kids’ skin safe is just as important as anything else. So having quality sunscreen with an SPF rating of 30+ is essential when we head out for a day near the water. Some sunscreens can have a lot of chemicals added and can be tough on kids’ sensitive skin, so we recommend Countersun Mineral Sunscreen from Beautycounter (comes in spray, stick, and lotion), which provides full coverage protection without harmful effects. It’s also reef-safe, which is recommended anytime you’re in wild water.

Best sunglasses for kids

Protect your children’s eyes while they’re outside playing with sunglasses. My own kids love these Babiator sunglasses that come in 2 styles (the Navigator UV and the Aviator) and a variety of colors. Frames are made from rubber, making them strong and flexible, shock and impact-resistant. Whether your child twists, bends or treads on these sunglasses, they will not break! In addition, these UV400 lenses stop all UVA and UVB rays and protect the eyes of your child against the bright sunlight. Available in baby and toddler sizes and polarization.

Best outdoors toys for kids

Whether playing in the backyard or taking your adventures on the road, it’s always nice to have a few activities around that our kids go for time and time again. There are thousands of things to do outside, but here are a few of our all-time tried-and -tested highly-recommended favorite outdoor toys, activities, and inspiration for getting outdoors.

Slackline: Slacklining is a great activity for kids because it requires concentration, balance, and core strength, plus all you need is a kit like the ZenMonkey Slackline Kit and two trees for hours of fun. If you need info on how to get started, check out this Beginner’s Guide to Slacklining with Kids.

Kites: If you’re looking for another activity that is portable and provides endless amounts of outdoor time, a kite is a perfect solution. These Pocket Flyer Kites can even be put in a kid’s backpack to fly anywhere the wind strikes. Before you head out, be sure to read our post on Kite Flying with Kids.

Binoculars: All explorers need a good pair of binoculars for adventuring. A good pair of high-resolution, waterproof binoculars like these Occer compact binoculars will make sure your kids don’t miss a thing (but they also won’t break the bank).

Photo credit: @arevook

Walkie-talkies: Walkie-talkies are perhaps one of the best outdoor toys you can purchase for your kids! Not only are they fun to use and can be a catalyst for hours of imaginative play, but they are also a helpful device for keeping track of our busy independent kids. These Topsung rechargeable walkie-talkies are great because they are long-range and come in packs of two or three.

Bait nets: Whether you’re at the beach, in a creek/stream or next to a pond, kids love playing in the water and catching things. These Promar Aluminum Bait Nets are the very best bait net on the market – trust me, we’ve been through a million. Most nets have the netting on the outside of the basket, which means after a while of scraping on sand and rocks, the net wears thin and rips. This one has a metal framing (net guard) and a super durable handle, ensuring it lasts years longer than the others. A bit more expensive, but totally worth it. Perfect for scooping rocks/shells and catching minnows, crabs, crawdads, etc.

Wagon: A classic little red RadioFlyer Wagon is a multi-purpose outdoor toy. This wagon has been a staple in my kids’ childhoods, and we use it more than we ever could have imagined. Use it for taking the kids for a walk around the block (they’ll not only love riding in it, but pulling it as well) or use it for transporting gear and equipment. The uses are endless, and it’s a ton of open-ended fun.

Best outdoor activity books for kids

We all have days when the motivation to head outside is hard to find. Even our outdoorsy kids need a bit of inspiration sometimes. Here is a list of books with fabulous activities, games, and ideas for getting everyone out the door.
Best outdoor gear for kids

Phew! I think we covered nearly everything you could need to fuel your outdoor adventures for years to come! You certainly don’t need this entire list of gear, but hopefully, this will be a good starting place to find just the right gear for your outdoorsy kids. Let us know if there’s any category of items we missed! And in the meantime, here are a few more posts on gear and activities you might enjoy!
Printable camping gear lists for families

To make it easier for you to get started on your next family camping trip, we put our ultimate camping packing list for your family in a free printable 2-page PDF for you! Use this as the perfect start to create your own master packing list. You’ll also be signed up to receive our AMAZING weekly newsletter, filled with fun outdoor activities and inspiration for getting your kids and family outside! You can opt out anytime (although we’d hate to see you go).

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About the author

RyAnn is a mom of four (20, 18, 15, 6) that loves exploring her home in the Pacific Northwest. She works as a youth outdoor program instructor for the Mountaineers Org. in Washington state. RyAnn also loves getting out and adventuring with her family as much as possible. They enjoy traveling around the PNW in their converted Sprinter campervan. On her days off she generally loads up the van and hits the trails for hiking, mountain biking, skiing, or climbing. RyAnn is passionate about instilling love and respect for outdoor spaces in her kids and the youth she is lucky to work with.

You can find more from RyAnn in the following locations:
Instagram: @mountain_mama4
Website: Mountain Mama
RWMC articles: RyAnn
BIKE, FAVORITE GEAR, OUTDOOR ACTIVITIES
Best Balance Bikes for Kids
- April 12, 2022
Learning to ride a bike is all about good balance and coordination. Developing these skills is the key to getting a child to learn to ride a bike safely and quickly. Balance bikes are great for young kids just starting to learn how to ride a bike. Today, we’re talking all things balance bikes – from the difference between a balance bike and a pedal bike, the benefits of balance bikes, and how to choose the right balance bike for your child. Plus, we’ve rounded up the best balance bikes out there and we’re giving you our full review of each. Let’s go balance biking!

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Learning to ride a bike

Do you remember learning to ride a bike? Maybe your parents helped you by holding on and running alongside of you. Or, maybe you rode a bike with training wheels until you were more than ready to master biking without them. Whatever the case, you probably started biking with a traditional pedal bike (and probably one with training wheels). Balance bikes weren’t really a thing back in our day, but they’re prevalent now and for a good reason. Many experts believe that balance bikes help young children develop those good balance and coordination skills needed for bike riding much better than a pedal bike with training wheels. And there are a lot of other benefits of balance bikes, as well. Let’s take a look!

Difference between a balance bike and a pedal bike

A balance bike is a bike without pedals. It has most of the essential elements of a traditional bike (frame, fork, handlebars, wheels, etc.), but it has no drivetrain and thus no need for pedals. Kids straddle the bike, just like a regular bike, but instead of pedaling, they push off the ground with their feet to move forward and place their feet down to stop. Their legs remain on the side of the bikes and their feet on the ground, so they hold the bike up – there’s no need for training wheels or stabilizers. Since they’re in control, they can develop their balance and coordination first, before progressing to a bike with pedals.

Balance bikes are also relatively low to the ground. Because kids need to reach the ground with their feet to balance the bike and move it forwards, balance bikes tend to be lower and smaller than traditional pedal bikes. The seat is low to the ground, putting their torso in an upright position so their feet can reach the ground. Being lower to the ground and the low center of gravity gives kids a much more secure feeling and helps with their balance, as they don’t feel as top-heavy or struggle as much on turns.

Kids progress differently on a balance bike than on a pedal bike. On a balance bike, kids begin by pushing off the ground and walking the bike. Once they’ve mastered that, then they progress to running with the bike, lifting their feet, and striding and gliding. Once they know how to safely pull their feet up off the ground and stay going and balanced, they’re pretty much ready for a pedal bike.

Photo credit: @tkphotographychicago

Balance bike vs. training wheels

While there’s no right or wrong answer here (and every kid is different), there are some benefits of starting kids out on a balance bike over a bike with training wheels. However, this depends on a lot of factors, including your child’s age, comfort, skill level, coordination, etc.

A bike with training wheels is held upright by the two small outrigger wheels. These wheels are usually set up a little higher than the rear wheel, which means that the bike tips a bit from side to side as the child’s weight transfers from one training wheel to the other. Kids tend to learn to lean on the training wheels, creating a false sense of balance. In order to ride without the training wheels, a child must unlearn how to ride unbalanced and then learn how to ride while balanced.

Balance bikes tend to be better for younger riders. Because they’re so simple to use and there’s no learning curve, balance bikes tend to be more intuitive for smaller/younger kids to use quicker. They weigh less than normal bikes, which means they’re easier for even the smallest kids to manage and maneuver. By taking the work of pedaling out of the equation, little kids can concentrate on the more tricky skills of staying balanced and moving.

Best age to introduce kids to a balance bike

Like most things in parenting, there’s no magic number as to when you should start kids out on a balance bike. Toddlers as young as 18 months or two years old can start their balance bike journey. That being said, there are balance bikes made for all sizes of toddlers, preschoolers, and grade-schoolers, so it’s basically never too late to start.

Introducing a balance bike early will allow your toddler to learn to ride independently from the very start. Starting them young will not only allow them to happily ride their bike independently for all of their toddlers years, it will also allow them to move up to a pedal bike by age 3 or 4.

How long do kids ride balance bikes?

Kids generally ride balance bikes for 1 to 3 years, depending on the age they start, their coordination and athletic ability, and their developmental readiness.

A child that starts riding a balance bike as a young toddler may take several months to sit and run confidently on their balance bike. But, that child could then spend a few years enjoying the bike. Children who start later (2-4 years old) will pick up how to ride a balance bike more quickly. It’s totally up to you (as the parent) and your child how long they remain on the balance bike before moving onto a pedal bike.

Things to consider when buying a balance bike

If you’re convinced that a balance bike is a good fit for your child, there are quite a few things to consider before purchasing. Not all balance bikes are the same and you should pick a bike that is best suited for your child and how they’ll be using it. Here are a few things to consider:

1. Balance bikes are not one-size-fits-all

Balance bikes come in all shapes and sizes. Many brands even carry an entire line of balance bikes for toddlers of varying ages, sizes and abilities. You should make sure the bike you’re purchasing is best suited to fit your child and will be able to adjust with them as they grow. Many bikes will give an age range for quick sizing, but not all kids are the same size at any given age. The best way to ensure a proper fit is to measure your child’s inseam. Then, compare it to the seat height of the bike. Look for a bike with a minimum seat height that is equal to or slightly less than your child’s inseam.

2. Price can be a factor

There are a wide variety of balance bikes on the market, and they run the gambit of prices. Balance bikes range anywhere from $80-$300, and a lot of times, you get what you pay for in terms of quality and durability.

A more expensive bike will usually be lighter, longer-lasting, and have more safety features. These brands usually use better quality parts, have better warranties/customer service, and will often have a better resale value. Cheaper bikes can often look like their more expensive counterparts, but the quality and attention to detail suffer. They may not last as long or have many of the better features that quality brands offer. However, if you know your child won’t be using the bike for long and cost is a big deciding factor, a less expensive bike may be a good option. That being said, you can usually find good-quality balance bikes on resale websites and in bike shops for a fraction of the original retail price.

3. Air tires or foam tires?

Many tires on balance bikes are made of solid foam rather than air. This can make a big difference in how the bike rides. Higher quality/price bikes will have air tires/wheels, with alloy rims, and hubs with steel spokes. Budget balance bikes tend to have puncture-resistant solid foam tires. Pneumatic (air) tires provide more cushioning and grip, while foam tires offer little to no cushioning and less traction. Air tires with a wide tread also give better grip on rough surfaces, while those foam tires with a narrower smooth tread will roll faster and be less grippy. If your child will be riding their bike on any surface other than pavement, the air tires are a valuable upgrade.

4. Do you need handbrakes on a balance bike?

Balance bikes can come with no brakes, rear hand brake only, or both front and rear hand brakes. Without any kind of braking system, kids naturally learn to stop a balance bike with their feet. This is okay at slower speeds when your kids are really little, but as they get older (and start riding harder and faster), a handlebar brake lever could help them stop faster (and save money on buying shoes)!

Small toddlers and little riders just getting started with a balance bike (around 18 months old) do not have the coordination required to use a handbrake. At this point, the handbrake is a bit worthless because their feet will do the work for them (they’re not going fast, anyway). Therefore, if you’re buying a balance bike for a tiny toddler that won’t be riding the bike for very long, a handbrake may not be needed (it affects the price).

However, by the time your child reaches about 2 1/2 – 3 years old, they will be able to use the handbrake (and may actually need it). Plus, it is good practice for older toddlers and children getting ready to transition to a pedal bike, so they learn the proper way to brake. If your child is going to use their balance bike for a long time (several years) or you’re starting them after 2 1/2 years old, a braking system is probably a good idea.

Best balance bikes for kids

We did some serious digging into the best balance bikes on the market for kids. The brands we’ve listed below are the ones our Creative Team members tried and tested on their own kids over the years or that we received glowing feedback on from our online community. We’ve listed 13 quality brands below that all make excellent quality balance bikes for toddlers. The difference between many of these bikes comes down to a few key features (air or foam tires, presence of handbrakes) and basic size/shape/weight.

There’s no one right bike for everyone – we hope that our research helps you narrow down the hundreds of choices out there to just a few, depending on what features you’re looking for, the size/age of your kids, where you’ll be riding it, and how much you want to spend. Our favorites are as follows:
- Best overall – Woom 1
- Best budget-friendly bike – Banana Bike GT
- Most eco-friendly – Early Rider Classic
- Safest – FirstBIKE Street
- Best for bigger kids – Belsize 12
- Best for tiny kids – Frog Tadpole Mini
- Most popular – Strider Sport
- Best balance bike for off-roading – Spawn Tengu 12
Best balance bike brands for toddlers

Here’s a detailed breakdown of each of the brands we chose to include in our best balance bikes for kids roundup. Many other brands were considered; however, we chose to only include the best ones to help you narrow down the field. Here’s what we liked about each of them (listed in alphabetical order).

Burley

Price: $129

Pros: We love all the Burley products we’ve tried (Minnow, Encore X), so the Burley MyKick balance bike was high on our list. It has a durable steel frame with a low stand-over height, and tool free adjustment for the kid-sized seat. Adjustable handlebars with comfortable rubber grips, quality, spoked wheels and comes fully assembled out of the box.

Cons: The bike has rubber/foam tire (not air tires) and no handbrakes.

Banana Bike

Price: $59-$69

Pros: The Banana Bike is a great budget-friendly balance bike option for kids. The Banana Bike balance bike line has two options: GT and LT (with the LT being slightly smaller with foam tires). The GT version has pneumatic (air) tires with great grippy treads that can be ridden in various terrain. They both have the classic banana-shaped step-through frame design that makes it easy for small riders to mount.

Cons: There’s no steering limiter on the bike’s handlebars, so the handlebars can overrotate while riding. No handbrakes.

Belsize

Price: $169

Pros: The Belsize 12 balance bike is somewhere in between a budget-friendly balance bike and a top-of-the-line bike. It comes with pneumatic (air) tires that offer great traction in all kinds of terrain. The weight of the bike is only 6.4 lbs, and the bike has an ultra-lightweight aluminum alloy frame with kid-specific geometry and quality parts. It’s a larger balance bike and the bike’s frame is taller than some others that are step-through, so this bike is better suited for taller toddlers and older kids.

Cons: Higher price for no handbrakes or quick-release seat post clamp.

Eastern Pusher

Price: $140

Pros: Made by BMX, the Eastern Pusher is a super light (only 4.6 lbs) and durable push bike for your little ripper. The Eastern Pusher is built up with easily adjustable quick-release clamps to grow with the rider. Sealed bearing wheels, a super lightweight alloy frame, one-piece handlebar/stem combo with quick release for easy adjustment, and soft rubber grips with larger ends to aid in handling.

Cons: Foam tires and no handbrakes. However, we’ve heard that when put to the test, the tires are non-marking and have relatively good traction.

Early Rider

Price: $169-$249

Pros: Early Rider has a few options when it comes to balance bikes for kids under 5 years old. The Early Rider Lite and Classic are both beautifully-crafted gorgeous bikes, made with an eco-friendly wooden marine-grade birch frame, with a faux leather saddle, air tires, and a 100 pound weight limit. The Early Rider Charger 12 is perfect for younger children that want to get off the beaten path. The low-slung lightweight frame with a minimum seat height of just 12 inches is great for little ones. It has a beautiful brushed finish with aluminum hubs and axles with sealed cartridge bearings. Internal cabling for an optional rear brake upgrade.

Cons: Pricey. But, well made with a high-resell value and last for years.

FirstBIKE

Price: $116

Pros: The FirstBIKE Street balance bike is a great option for kids up to 5 years old. This balance bike has a brake and comes with air tires, ideal for urban areas with concrete, stone, or packed dirt surfaces. It’s extremely safe (award-winning for safety), lightweight, and durable (weatherproof). There’s an additional/optional LowKit, that allows toddlers to ride from an earlier age (starting from 22 months old) and another optional SKISet. which can turn the bike into an upright sled!

Cons: This bike is best for young toddlers (2 to 3 years) as the flexible composite nylon frame tends to bend when maxed out. Not the best option for taller or older preschoolers (4+).

Frog Tadpole

Price: $210-260

Pros: Frog Bikes makes a line of balance bikes that come in 3 sizes, depending on the height and age of your child. The Frog Tadpole Mini is the smallest balance bike out there and one of the very few with 10-inch wheels for the teeny-tiniest of riders (1 and 2-year-olds). The classic Frog Tadpole bike is designed for 2 and 3-year-olds, with a 12-inch wheel. And the Frog Tadpole Plus is designed for 3 and 4-year-olds (14-inch wheel). All their bikes have low seat posts, air tires, rear handbrakes, and a quick-release seat post for easy height adjustment.

Cons: High price tag and hard to find online (sold out nearly everywhere).

Prevelo

Price: $199

Pros: The Prevelo Alpha Zero is another top-of-the-line quality balance bike option for toddlers. This is a lightweight balance bike with a sleek brushed aluminum frame. The bike has an easy-to-pull and easy-to-reach handbrake, with internal routing for the brake cable to keep the bike looking clean. It has quality air tires with 12-inch wheels, adjustable quick-release seat clamp post, and kid-friendly hubs to keep out the muck and mud.

Cons: Pricey. Although, these bikes tend to have a very high resell value and can be used for years and passed down from kid-to-kid.

REI Co-op

Price: $139

Pros: The REI Co-op REV 12 kids’ balance bike is a quality, no-frills, durable option for little kids. It’s made with a lightweight aluminum frame and has pneumatic (air) tires with good traction. There’s a handle of the back of the seat for a bit of extra parental assistance. It’s simple, durable, and only weighs 9 pounds. It’s a great choice for REI co-op members and usually available to purchase with your membership discount.

Cons: No handbrakes, no quick-release seat post clamp for height adjustments, no steering limiter.

Spawn Tengu

Price: $250

Pros: Spawn is a quality brand that makes fantastic mountain bikes for kids. The Spawn Tengu 12 is the rugged off-road mountain bike version of a balance bike. It’s built like a real bike and not a plastic toy, with quality bike components such as an aluminum frame, chromoly forks, sealed alloy hubs and a real Tektro v-brake with a tiny, reach-adjustable, easy-action lever. The bike has big treaded tires and a quick release seat post for easy adjusting. It’s an extraordinary bike.

Cons: Super pricey. And, unless your little shredder is tearing up the trails, this bike is probably more “bike” than most toddlers need.

Strider

Price: $89-$179

Pros: When you think of a balance bike, you may immediately think of Strider balance bikes. Strider bikes start at a super competitive price point and are durable and adorable. Their 12-inch wheel line of bikes is made for kids 18 months to 5 years old. There are three options in this line, with different features and prices. The Strider Classic is the smallest bike for kids 18 months to 3 years old. The Strider Sport and the Strider Pro options are the same size and work for kids up to 5 years old. The Sport has a steel frame, and the Pro has an aluminum frame. All the bikes are lightweight and come with an extended seat post and a quick-release clamp to make seat adjustments easy.

Cons: All the bikes in the Strider line have polymer foam tires and do not have handbrakes.

Woom

Price: $199 – $269

Pros: No matter the age or size of your kids, Woom bikes are at the top of the line for quality and our top bike for the best overall balance bike for kids. The Woom 1 balance bike is the smallest bike in their line-up and perfect for toddlers as young as 18 months. The Woom 1 Plus is for riders 3 years and older (or taller toddlers). The bikes are designed for toddlers with a lightweight aluminum frame, a low point of entry, long seat post, adjustable seat height, handbrakes, and rubber tires (air-filled) with steel spokes.

Cons: Pricey. While the excellent quality makes these balance bikes worth it, the high price tag may turn off many families.

Yedoo TooToo

Price: $199

Pros: The Yedoo Too Too balance bike is a high-quality bike that fits even the tiniest riders. This bike comes in a wide range of fun bold colors with reflective dots, making it one of the best-looking bikes on the market. The bikes come with extra-wide handlebars for optimum control and safety. pneumatic (air) tires, hand brakes, a low point of entry, and a lightweight, durable steel frame (8 pounds).

Cons: The seat post isn’t as easy to adjust as other balance bikes in this price range.

More biking resources

If you’re interested in reading more about biking with kids, here are a few posts you should check out:
BIKE, FAVORITE GEAR, OUTDOOR ACTIVITIES
Make Biking Fun: 30+ Accessories for Kids’ Bikes
- April 8, 2022
Biking is a fun outdoor activity for kids and a great way to get kids active and support their independence. Riding a bike is also a great way to teach your child about their surroundings and make them more mindful of their neighborhood and location. If you want to take your biking fun to the next level, here are some cool gadgets, gizmos, and accessories for kids’ bikes. We’re sharing 30+ fun and creative ideas for accessories for kids’ bikes, which will add hours to their outdoor biking fun! From bike speakers and lights, to toys and safety items, we’ve rounded up the best accessories for kids’ bikes we could find!

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Safety accessories for kids’ bikes

Headlight + taillight – Add an extra level of safety to your child’s bike with these USB rechargeable bike lights. The headlight and rear lights feature a one-touch switch with four different lighting modes: full brightness, half brightness, fast flashing, and slow flashing. The silicone mount straps tightly fit around many size seat posts, handlebars, seat risers, backpacks, helmets and stretch to keep lights secure and firm. Versatile enough for cycling, hiking, camping, or any outdoor activity.

Bike bell – Every kid needs a fun bicycle bell on their bike. Bike bells come in many fun designs, shapes, sizes, and colors. We like this dome mini brass bell, which has a loud clear tone. It fits handlebars between diameters 21mm – 23mm (0.83in – 0.90in) and installs in just one minute.

Bike horn – If bells aren’t your kids’ thing, how about a horn? This polished stainless steel horn is non-fading, durable, and weather-resistant. The rubber ball is soft for use and has an unmistakable honk sound to let everyone know you’re coming. Easy to install with a hex key/screwdriver on the handlebars of your child’s bike.

Bike safety flag – Increase the visibility of your littlest cyclist’s bike with this heavy-duty fiberglass pole and attached orange safety flat. The pole is strong enough to handle strong wind, tree branches, and other possible impacts. Easy to install 2 piece design with a maximum height of 6ft. Make family bike rides much safer for all riders.

Bike lock – Keep your child’s bike secure when not in use with a fun, colorful bike lock. This 5-digit resettable combination chain lock offers 100000 combinations for added security. Super easy to set and reset your combination. These bike locks have bright, colorful silicone covers, which are scratch-proof and weather resistant. 4 foot long and 1/2 inch thick cable is long enough for securing in most locations.

Photo credit: @kristcx

Fun accessories for kids’ bikes

Wire bike basket – Whether your child wants to bring their stuffed animal along for a ride or collect rocks while they’re out exploring, bike baskets are really fun kids bike accessories. This basket is made from durable metal wire, with a rust-resistant coating and adjustable sturdy hook loop straps. Ready to install and remove without any additional installation tools. They also come in multiple solid colors.

LED bike wheel lights – Gain visibility from all directions with these colorful #1 best-selling bike wheel lights and make yours the coolest bike in town. These lights are waterproof and durable, with 2 modes for creating different effects (constant or flashing). They have long-lasting batteries and are easy to install with no tools required. Come with a free manufacturer’s lifetime warranty and 24/7 support.

Personalized license plate – Let your young rider pick their favorite word or phrase and have it printed on a custom mini state license plate! These personalized vanity license plates are aluminum and printed with UV-resistant ink. Waterproof, rustproof, and lightweight. 7 x 4 inches and comes with 4 predrilled holes, ready and easy to attach.

Handlebar streamers – If you want a simple way to add some colorful flair to your bike, check out these fun bike handlebar tassels. The ribbon streamers will fly and dance in the wind while riding. They easily insert into the handlebars of most kids’ bikes, tricycles, and scooters. And they come in a variety of colors. If you want sparkly iridescent ones, the Dimension bicycle streamers are another great option.

Reflective spoke skins wraps – These spoke tubes are covered with a reflective film, which reflect light and helps with the safety of cyclists. The tubes come in a variety of colors, so your child can decorate their bike wheels with their favorite colors. They’re easy to install and easy to clean.

Spokester bicycle noise maker – If your kids love noisy motorcycles, turn their bike into one with a Spokester noisemaker. Do you remember sticking playing cards into your bike spokes to get that loud sound? This little gadget does that for you! This fun bicycle accessory for kids adds realistic motorcycle exhaust sound with just a snap! The durable plastic lasts for hundreds of miles and won’t damage your bike wheels like clothespins or plastic bottles.

Bike graffiti chalk set – Turn a bike ride into an art project by attaching this chalk holder frame to your bike and leaving a chalk trail behind. The device can be attached to any bicycle’s rear frame tubes so that your child can make colorful pictures when riding down the street, cruising in the lane, or winding on the sidewalk.

Training wheels – These Wald training wheels support riders until they’re ready to ride on their own. For single-speed bikes, the 5 1/2″ diameter plated steel wheels with rubber tires are intended for use by riders weighing up to 100 pounds. The new frame adapters enable this wheel set to be mounted on bicycles with .75 and 1.00-inch rear frame tubes and both 16-inch wheels and 20-inch wheels.

Kickstand – Many kids’ pedal bikes don’t come with a kickstand. If that’s the case, consider adding a kickstand to your child’s bike to keep it better protected. This kickstand is made of high-quality aluminum alloy, which is rust-resistant, waterproof, and durable. It’s easy to use, and sturdy. Has a wide non-slip rubber foot pad to ensure more resting stability and protect the floor from scratches.

Handlebar grips – Kids’ bike handlebar grips tend to wear out or get torn up quickly. If you need a replacement or an upgrade, these mini handlebar grips are comfortable and shock-absorbing made with soft rubber. The oversize bar end helps keep your little one’s hand away from the ends of the grip and also serves as extra cushion when the bike falls over on the side. Designed with a 22.2-mm or 0.87-inch inner diameter to be compatible with the majority of children’s tricycles, scooters, balance bikes, and push bikes.

Police sirens and lights – Calling all safety patrol! If your child is ready to enforce the traffic laws in your neighborhood, add these fun LED police lights with a siren to their bike! Not only are they a fun way for kids to engage in pretend play, but they also add safety to your ride.

Bicycle pinwheels – Add a fun personal touch to your little rider’s bike handlebars with this colorful pinwheel that spins as you pick up speed on your bike. Fits most bicycle handlebars and is easy to attach.

Gel seat cover and cushion – Kids’ bike seats can be uncomfortable. Most are made from very hard rigid plastic or inexpensive plastic that rips or tears. This gel-cushioned seat cover is the perfect bike accessory for uncomfy seats. The foam and ultra-soft gel bike seat cushion can reduce vibration and accelerates cooling. Has an anti-skid design, which keeps you away from the trouble of sliding or shifting at high-speed riding. Easy to pull and lock the drawstring and suitable for kids’ bikes.

Water bottle holder – If you want to keep your child hydrated on a bike ride (and don’t want to have to carry their water bottle), look into these easy-to-install water bottle holders. The holder can be easily locked in different positions of the bicycle by adjusting the claws directly by the manual rotary handle. No need for screw holes on the bicycle. Suitable for holding all kinds of water cups, water bottles, bottles, cans, etc.

Mountain bike pedals – An easy way to add color and customization to your child’s old bike (or even a new bike) is by replacing the standard pedals with fun ones. These mountain bike pedals are made of strong nylon fiber and high-strength chromium-molybdenum steel ingot, which is impact-resistant, wear-resistant, corrosion-resistant, and durable. The pedals have a fully-sealed bearing that keeps the main shaft away from water and dust. Each pedal has eight anti-skid nails to increase friction and prevent foot slipping, with reflectors that greatly improve safety.

Bike gloves – While not as important as bike helmets for safety, gloves can keep your child’s hands from getting skinned in the event of a crash. These gloves are sized for the smallest of cyclists riding single-speed bicycles, from 1 year old up to 8 years-old. They’re designed to keep your kids’ hands comfortable and protected while engaging in their favorite sport. With a soft thumb material for wiping runny noses and loops at fingers for easy removal.

Bike bubble machine – Turn your kid’s bike into a portable bubble-maker with this attachable bubble machine. You can install the bubble machine under the bicycle saddle when riding. Pour the bubble solution in, press the switch, and enjoy a bubble trip. It’s lightweight, runs of 4 AA batteries and makes hundreds of bubbles!

Bike cones – Add some fun colorful cones to your bike riding to take the fun and games to the next level. These little cones may seem simple, but you’d be surprised how much kids love using them to make obstacle and challenge courses. They can swerve and race through the riding zone and use them in all kinds of creative ways to make up games, races and courses for the whole neighborhood.

Bike accessories for older kids

Handlebar bicycle bag – If you have an older kid that isn’t into the basket but could use storage, consider a handlebar bike bag. This bag mounts securely either on your handlebars or under your seat with a two-point buckle attachment. Attaches to all types of handlebars. Has a stiff inner shell that helps the bag maintain its shape. Is made from heavyweight polyester construction to ensure durability.

Speedometer/odometer – Any tech-loving kid (or speed demon) will appreciate this fun bike accessory. This is better for more mature kids, as it will encourage them to ride more to see their distance rack up and top speeds noted. Automatically wakes from sleep mode upon sensing vibration in the bicycle. Bright LCD display to easily view ride statistics. Small size, lightweight, wireless, waterproof design makes it convenient and durable. This bicycle computer measures speed, distance, and riding time.

Crankbrothers multitool – Older children, teens, and tweens are mature enough to be able to help with the maintenance of their bikes. This multitool includes ten tools, which are perfect for beginners, tune-ups, and chain adjustments. It comes with a disc-brake rotor-friendly Torx T-25 wrench, seven hex wrench sizes, a Phillips and a flat head screwdriver.

Bike repair stand – Speaking of bike repair, if your older child is interested in bicycle repair and maintenance, a repair stand may be very useful. This stand has a 360-degree rotatable clamp with a lever to hold your bike steady, with adjustable height. The aluminum alloy frame holds a max load of 60 pounds (more than most adult bikes). The big tray has a customized place for tools, with a magnet to collect screws and nuts. Super steady base with rubber feet won’t scratch the floor.

Camelbak hydration packs – If your child’s bike frame isn’t large enough for a water bottle holder (or if your older child wants to carry more water, snacks, and other stuff), we highly recommend the Camelbak Mini MULE hydration pack. The pack is small enough for kids to carry 1.5L of water (best for 5-year-olds and up). It’s lightweight with a built-in safety whistle, extra storage pockets, and reflective accents for visibility in low-light environments.

Rearview mirror – If your child rides their bike on the road or anywhere with traffic, consider adding a rearview mirror for safety, so they can keep an eye on what’s behind them. This durable convex mirror has a diameter of 3.23 inches with a bendy shaft to easily adjust the mirror angle.

Bike ramp – If your little daredevils are ready to add some air to their biking skills, a portable bike ramp is a blast! This ramp is solid, durable, and stylish, with an astonishing width of 23.62 inches and weight capacity of 3 adults. It has a slip-resistant finish, non-slip rubber feet, and adjustable height for bike jumps with BMX bikes. It’s portable and easy to store. Assembles in 1 minute, no tools required.

Bluetooth speaker – Add some fun tunes to your bike rides with a wireless Bluetooth speaker. The UE Roll 2 Volcano is both waterproof and shockproof, which means it can withstand a lot of abuse when you’re outside on the trails. It attaches anywhere and has a super long (up to 9 hours) rechargeable battery life. Comes in many different colors.

Photo credit: @arevook

For more biking content

If you’re interested in reading more about biking with kids, here are a few posts you should check out:
What are your favorite kids’ bike accessories?
BIKE, HIKE, INFORMATION, OUTDOOR ACTIVITIES, PARK
Trail Building and Maintenance with Kids
- June 3, 2021
Have you ever traveled down a trail and wondered who built it or how it got there? Have you given any thought to how trails are actually made? Have you ever thought about creating your own hiking trails that go exactly where you want them to go? If you answered yes to any of these questions, you’re going to love this post! Today, Jared Ryan, Oklahoma dad of 2 and literal trailblazer is here sharing his experience building trails with kids and how to maintain hiking trails.

An idea is borne

As a father who is constantly seeking ways to inspire my kids to be adventurous, and wild, and borderline primal, I usually find our journeys heading down a trail. We LOVE hiking, and mountain biking, and even just finding a place to picnic where our conversations and thoughts are not interrupted by other people… Ironically, people like us.

We wanted to get away from it all. And so, an idea was borne.

The idea started on a particular hike when my son (7) and I were looking for rocks to add to his collection. We had let my wife and daughter hike ahead while we searched and chatted. He made a comment on how “cool” the trail had been. This sparked an amazing conversation about what he’d do if he could build his own trail. I kept note of this conversation and naturally as any sane and loving father would do, I started cutting a private trail on family land. With my kids…

Planning our trails

Using a little Field Notes book, we began collecting data on all of the trails we hiked. We noted what we liked, what we disliked, what we would do differently, what worked well, etc. We even started taking pictures of how features were built and laid out. This really helped my kids recall previous conversations we had as we could pull up the photos and discuss.

Then, when we were ready to start creating our own trails on our family land, I allowed my kids to pick the routes we wanted to take and even choose what features they wanted to incorporate. Luckily they kept it mild, aside from a few bridges.

Survey the land

We started by completing a hasty survey of the land to determine what we were working with. Then, we flagged and staked the trail. Initially, we did this with orange flagging ribbon so that it stands out in the timber. Once each section of trail is completed we will go pack and remove the flagging, replacing it with wooden DIY arrows and trail ducks (stacked rocks). Our arrows are simply burned into 1-inch thick slices from a wooden fence post.

Blazing trails and teaching moments

Currently, we have hand-cut 1 mile (one way) of singletrack hiking trails on our land. This has allowed me to teach my kiddos the parts of a trail and how they function. Through our trail building experience, they’ve learned about adding berms to allow mountain bikers to carry speed through a turn. They know how to benchcut an off-camber section to keep the trail from eroding downhill. They’ve even learned how to out-slope the trail to keep water from pooling on it. These are all attributes of any good trail that no longer go unrecognized by our kids. Trail building is much more than just a path through the woods (although, sometimes that is exactly what it is).

Trail building has given us so many opportunities to get them to think outside the box and exercise those engineering and problem-solving skills. I like to ask them how they think we should fix or mitigate a problem with the trail, which allows them the opportunity to have input and use what they’ve learned so far. They’re quite the problem-solvers and often bring up ideas I hadn’t thought of. And then sometimes their ideas are along the lines of “just build a ramp, Dad, so we can jump the creek!”

Helping build trails on public land*

Our favorite public trail systems can almost always use our help. If you’re interested in helping build or maintain trails on public land, reach out to your local trail bosses or state parks. Volunteer yourself (and your family!) to help them cut and maintain those magnificent trails that you use and love. Most organizations even have designated trail workdays that you can jump in on. This is a great way to use the knowledge you already have and gain even more experience working with professionals.

*I should probably add that you should never do any work that is not authorized or planned by the maintainers of the trail. Even something simple like removing rocks or detouring around a mud puddle can completely alter the layout of a trail.

Trail building tools

Whether you are joining a trail crew for the occasional workday or starting your own network of trails on your land, there are need a few basic tools you need for building trails.

Rakes

After flagging your trails, you’ll want to rake away all the loose grass and leaves down to the dirt. I like to use a leaf rake where the grass is already sparse and a garden rake when trying to pull out any shallow roots or small rocks. (A garden hoe works well for this also). Raking the path is an easy, simple, and safe task for any age kid and gives them immediate gratification.

Hatchet

A good hatchet might become your most used tool on the trail. You’ll want to use the hatchet for most smaller diameter limbs and little shrubs. I also find myself using it for ripping out briar bushes and busting up softer sandstone rocks with the blunt side. Make sure to closely supervise kids when using tools like a hatchet. Older kids can probably handle them, but little ones will need assistance.

Handsaws

Carrying a compact handsaw will make quick work of any small trees or medium-sized limbs. Where a hatchet may take several minutes to chop a small tree, a handsaw can fell it half the time. Again, supervise kids and make sure to teach them proper tool safety lessons.

Quality work gloves

It only takes forgetting your work gloves once and a nice big blister to realize your mistake. I prefer to use leather gloves over synthetic ones, but it’s really a personal choice. For my kids, I was able to find full leather gloves at our local Tractor Supply store. I’m sure you can find them at most big box stores, or online if you know your kid’s glove size.

Other trail building supplies

Probably goes without saying, but pack in plenty of water and snacks when you’re out building trails with kids. It’s really easy to lose track of time when you’re all working hard. Time has escaped us enough times now that set alarms on my phone to remind us when to eat and when to call it a day.

I prefer to bring a backpack to carry anything that will fit. After working all day, the last thing you and the kiddos will want to do is hike out while fumbling around with your hands full of your tools.

I also like to bring along a map so that I can map my trails and see the progress we’re making as we work. While I use a combination of my Garmin watch along with the Motion-X GPS app on my phone (any GPS device will work). The app is free and allows you to record your tracks and even set waypoints with notes. There are plenty of GPS apps out there and most will work just fine as they all use your phone’s built-in GPS receiver.

Some necessary trail building rules

After building trails for a while, we’ve figured a few things out. We’ve had to set a few ground rules for the kids (and adults) that we’ve laid out for our trail building workdays:

The hatchet is BY FAR my son’s favorite tool, naturally. So we have a little saying of “One swing, one strike”. Simply meaning that he swings once, and then resets before swinging again. This was just my way of keeping him from swinging too fast or uncontrollably. The other hatchet rule is to never swing the hatchet over their heads. This is really a sound rule for kids and adults alike.

We all wear our gloves anytime we are working. Aside from avoiding blisters, I require them to prevent cuts from the handsaw and to protect our hands from scorpions and “trick sticks” (what my son calls snakes) that often hide under the rocks and brush.

We also stop when it is time to stop. My kids have really impressed me with how dedicated they are to their task-at-hand. And how hard they will work to complete it. But, the last thing I want is for them to have overworked muscles the next day and to be tired at school. So we set a sort of ‘quitting time’ and when it’s time to stop, we stop. This also allows us time to admire our day’s work and not be rushed to leave it.

Maintaining trails with kids

Building trails and maintaining them is a never-ending project. Nature continuously repairs itself, so maintenance and upkeep will be necessary for the life of any trail or nature will take back over. That’s both a wonderful thing and an exhausting one. Once you’ve got a well-packed centerline along your path, most of the maintenance will consist of seasonal upkeep.

In the spring and summer months, weed-eating along the edges and trimming limbs will be the bulk of your work. But, be prepared to fix any low spots that are holding water or eroding away as a result of the spring rains.

Winter and fall maintenance is a little easier, in my opinion. We walk our trail with a rake and leaf blower and this is usually all that needs to be done. For us, this needs to be done 2-3 times per season. The cooler months are also when we prefer to add any new features or big projects to our trail. While my kids prefer the warmer work days, working in the cooler temps provides more safety for the kiddos from any slithery snakes or even scorpions.

Trail building through all weather

My kiddos have never shied away from the tough work, so I never shied away from letting them do it, even in tough weather. As I mentioned above, trails are a never-ending project and always need work. That’s why I don’t cancel a trail day due to “bad” weather. I’m not talking about thunderstorms or sauna temperatures, but if the weather forecast calls for showers or hot weather, I simply plan accordingly.

Pack up the rain jackets for storms or the frozen water bottles for the heat. Dress accordingly (always layers). It’s much cooler in the woods than you might imagine on a hot day. And, working in the rain can be an easy way to see where your trail might be holding water requiring more adequate drainage points.

Kids are resilient. I am continuously impressed with how often my kids want to work on our trails regardless of the weather. We have had plenty of HOT workdays and days where a warm fire and some hot chocolate were the perfect end. They seem to forget about the conditions when they’re focused on their task at hand.

Why we love the work

We love being in the woods, getting dirty, and how we always feel better after exerting our energy through a productive outlet. There is so much about trail building that we love and too few ways of explaining it. Everything from the pride you get in your labor to the sense of ownership you get to have over the trails you love.

For me, the benefits of trail building seem to come in unexpected ways. Like when we’re hiking in a state park or on any public trail and my son points out the attributes of a trail that he wants to incorporate into ours. Or even parts he’d fix differently. This has been a wildly unexpected and prideful result of this entire process. I knew my kids would learn and grow from the physical and mental work, but I could not have imagined the joy they would have from working so hard and how proud I would be of them.

Get into the wild

At Run Wild My Child we are adventurists and explorers of the wild. We all have a connection to trails, so let’s not be scared to reach out to a local trail boss and offer up our weekend to help maintain them. The trail crews and patrons alike will GREATLY appreciate you and your littles’ hard work. And we can all continue to reap the benefits of like-minded trail-lovers everywhere. Because we are all part of nature and it belongs to us all. It’s our responsibility to take care of it.

National Trail Day is June 5

Did you know that National Trail Day is coming up? This Saturday, June 5th is National Trail Day. How are you going to celebrate? By hiking your favorite trail or blazing a new one? If you want to help, visit the American Hiking Society, International Mountain Bicycling Association, or your State Parks Department to find out how you can become involved.

About the author

Jared Ryan is a husband to a talented and beautiful wife, Kristen also a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail-related, whether it is creating new trails, recording family hikes, or teaching his kids land navigation, he loves to tie in his own work with family adventures.

You can find Jared online in the following locations:
Instagram: @bikeshikesbiners
RWMC posts: Beginner’s Guide to Mountain Biking with Kids, Winter Car Camping, Roosevelt Walks
BEACH, BIKE, CAMP, FAMILY TRAVEL, HIKE, LOCAL GEMS, OUTDOOR ACTIVITIES, PARK, SPRING, SUMMER, WATER
7 Family-Friendly Places to Explore in Illinois
- April 12, 2021
Illinois might not be on the very top of your family’s outdoor adventure bucket list. But, this Midwest state just might surprise you with some really incredible hikes and trails, amazing state parks, camping options, lake adventures, and more! Today, Creative Team member Meghan Garriott, Illinois mom of 2 (soon to be 3) shares 7 of her family’s favorite free family-friendly places to explore in Illinois! (try saying that five times fast!) If you’re in or around Illinois (or even just driving through on a road trip this summer), make sure you check out this post and add a few of these destinations to your adventure list!

7 outdoor places to explore in Illinois

Let’s be honest here, Illinois is not usually a top destination for scenic views or epic outdoor adventures. When most people think of Illinois, cornfields and Chicago are probably the only 2 things that come to mind. And while both of those are a big part of this state, you might be surprised to find that between the big city and miles of corn and soybeans, Illinois has some of the most beautiful landscapes and natural habitats in the Midwest. There are high waterfalls, deep canyons, enormous bluffs, and prairies and waterways that are full of life and beauty. Read along to discover some of Illinois’ most beautiful and fun-filled outdoor places to explore with your family.

1. Matthiessen State Park

Matthiessen State Park is in Northern Illinois, just about an hour or so outside of Chicago. It is positioned just south of the Illinois River and next to its better-known neighbor Starved Rock State Park (see below).

Thanks to the Vermilion River that winds and curves throughout Matthiessen, there is no shortage of waterways to play in or gape at during your visit. The most scenic of these waterways are the upper and lower dells. The lower dells is home to a towering 45 foot waterfall called Cascade Falls. This waterfall is breathtaking to view from the bottom, inside the canyon.

Favorite Matthiessen trails

Matthiessen State Park is broken up into two areas: (1) the Vermilion River Area, and (2) the Dells Area, as seen on the trail map. Dells area is where you will find the Cascade falls along with other falls and sights like “Giants Bath Tub” and “Devil’s Paint Box”. The best trail to see all the sights is the Dells Canyon and Bluff trail. Along this trail there are many stairs, bridges and wet crossings.

Both these trails are fun for kids of all ages. However, make sure you bring a change of clothes for everyone. The trails are often wet and/or muddy during the spring and summer. If you’re going down to the lower dells, be prepared for a lot of stairs. This is not a stroller-friendly trail and little legs may tire quickly.

When visiting Matthiessen State Park in prime season (spring and summer), I recommend going on a weekday. Due to its proximity to the city it can be a very popular destination for those looking to escape into nature. If you love chasing waterfalls put Matthiessen on your list!

Wet crossing at the upper Dells

2. Ferne Clyffe State Park

Ferne Clyffe State Park is an all-time favorite for my family. Its versatility in scenery and low difficulty trails make it an easy place to spend the entire day with little kids. Tucked right in the middle of the Shawnee National Forest, Ferne Clyffe has some of the most beautiful and awe-inspiring rock formations. One of my children’s favorite rock formations has been named “Spider-Man Rock” (pictured below) because you can slide down like Spider-Man does on buildings. In addition to rock formations it boasts beautiful waterfalls and tons of fern-covered foliage.

Spider-Man Rock

Kid-friendly Ferne Clyffe trails

When hiking with children, especially young children, it’s nice to have some short trail options. Ferne Clyffe has 8 trails that are under 1 mile. While these trails are short, they definitely do not lack views. Many of short trails begin in the same area centered around a picnic area, which is great for resting, snacking, and potty breaks between trails. I love how different each trail is despite being so close in proximity to each other.

Rebman Trail, Hawks Cave Trail, and Big Rocky Hollow Trail all start from the same parking lot but boast very different views. Rebman Trail has high rock formations where rock climbing and repelling can be enjoyed. Hawks Cave Trail (pictured below) leads to and under one of the largest shelter bluffs in Illinois. Big Rocky Hollow Trail is a wide wheelchair accessible trail that leads to a 100foot tall waterfall. Learn more here about accessibility and exploring the outdoors with medically complex children.

Hawks Cave trail

Ferne Clyffe waterfalls

Nearly every time we visit this waterfall at Ferne Clyffe we have it all to ourselves. Even on the weekends, this stat park is relatively slow, which is great for being able to sit back and enjoy nature’s beauty. This waterfall is intermittent, however. It is usually flowing the most in the spring and dries up with little rain or during the heat of that summer.

The trail to the waterfall is easy and the water around the bottom is shallow and fun for kids to splash around in. With all the green foliage and the mini waterfalls that surround the big one, it is easy to forget you are in Illinois, as it feels much like a jungle.

3. Rock Springs Conservation Area

We are bringing things back to the middle of the Prairie State with our third favorite outdoor Illinois destination – Rock Springs Conservation Area. Rock Springs is one of 5 conservation areas in Macon County, Illinois. Their mission is to promote the conservation of natural and cultural resources by acquiring, maintaining, and restoring natural areas and cultural sites so as to leave them unimpaired for future generations.

At Rock Springs, there is so much to learn about native Illinois. You can easily spend a day learning, exploring, and enjoying without spending a dollar. Its many trails lead through historic prairies with native grasses and wildflowers. There is a paved bike trail as well as many grass and dirt trails.

One of our favorite places to hike through is the old Christmas tree farm, which now boasts tall pine trees and an open forest floor. If hiking is not your thing you can still spend the whole day here learning at the historic prairie house, fishing from the ponds with borrowed equipment from the nature center, or exploring the nature center itself.

Pine Forest at Rock Springs

Rock Springs Nature Center

The Rock Springs Nature Center is a great place to hang out on hot summer days or cold winter days. There are many fun and educational exhibits that focus on habitat and history in Illinois. The Ecocenter is a hands-on and interactive museum exhibit inside the nature center. This exhibit features life-sized native wildlife inside their habitat, and shows how the environment in Illinois is ever-changing.

The other part of the nature center houses live animals like turtles, snakes, fish, and salamanders. The nature center also has a free-to-the-public library, which is great for curious kiddos when that weather doesn’t allow outdoor exploring.

One of our favorite rooms in the nature center is bird viewing window. There is a big comfy couch in front of a wall-sized window that allows you to comfortably enjoy many birds as they come and go from the many feeders. If you are going to be in the area be sure to check out their website, as they often have educational events for children year-round, making it one of the best family-friendly places to explore in Illinois.

Bird Viewing Window at at Rock Springs Nature Center

4. Garden of the Gods

Garden of the Gods is definitely one of those places that you cannot believe is in Illinois. The views year-round are breathtaking. Garden of the Gods is said to be one of the most photographed places in Illinois. It’s not hard to see why. Garden of the Gods is one of the best family-friendly places to explore in Illinois.

The Observation trail leads you high above the treetops looking over unique sandstone rock formations. This trail is only about .25 miles long but there are many stops and observation lookouts along the way so it can take up to an hour to finish. While short, the Observation Trail can be dangerous because of the high cliffs. You will want to make sure children walking this trail have a good safety awareness and stay close to the trail itself. While the Observation Trail is the most popular trail there are many other trails to explore. There is also a campground and picnic area so that you can stay a little longer. If coming through Illinois Garden of the Gods is a must-see site.

Garden of the Gods from the Observation Trail

5. Allerton Park and Retreat Center

Allerton Park is unlike any of the other locations on this list of family-friendly places to explore in Illinois. Allerton Park started out as a private residence, then was donated to the University of Illinois. According to their website, the property is used by the University as an education and research center, as a forest and wildlife and plant reserve, as an example of landscape gardening, in a public park. U of I now oversees its 14 miles of hiking trails, 1500 acres of woodland and prairie, a 10-acre meadow, it’s many many gardens. The gardens include sculpture gardens, annual and perennial gardens, a conifer garden, and many more.

One of the gardens are Allerton Park

Allerton Park garden trails

While Allerton Park has lovely woodland trails, but when we visit, it’s usually for the garden trails. You can spend a lot of time walking and enjoying the gardens through many different seasons. In the spring the peony garden has many different varieties of peonies and is one of the most pleasing smelling gardens. One of my kids’ favorite things to do at Allerton Park is to walk between the arborvitae where small trails allow kids to walk along the main trail (pictured below).

If you were looking for somewhere to stay in the area, the Allerton has many overnight options, including guest rooms in the Allerton historic mansion or 3 different guesthouses around the property. You can plan your visit or look at lodging options here.

Arborvitae trail that runs along the main garden trail

6. Giant City State Park

Giant City State Park, in the heart of the Shawnee National Forest, is one of our top family-friendly places to explore in Illinois. Like Ferne Clyffe and Garden of the Gods, it has beautiful rock formations. Giant City’s rock formations differ from the other two though, in that many of the trails take you through rock formations that look much like walls of a city for giants! This is where the park gets its name. The Giant City Nature Trail is a favorite for viewing the scale of these large rock walls as well a heap of plants, animals, and insects.

Giant City Nature Trail

Giant City camping and lodge

The campground at Giant City is one of my family’s favorites. We have camped here in both the summer and fall seasons and thoroughly enjoyed both. Each time we’ve stayed we’ve eaten one meal at the Giant City Lodge restaurant, which is great. In addition to 85 campsites, they also offer 34 cabins with heating/air conditioning. Just down from the Lodge and restaurant is a Nature Center, which is a great place to start your day and learn about all that you may see while hiking the trails of Giant City. If you are looking for a one-stop place to camp/stay, hike, eat, and learn, then Giant City should be on your list!

Giant City Nature Trail

7. Lake Shelbyville

Our final place to explore in Illinois is back in the heartland of the state. There is no shortage of outdoor activities to be done on and around the banks of Lake Shelbyville, making it one of the best family-friendly places to explore in Illinois. This man-made lake which runs along the Kaskaskia river is made up of 11,100 acres of water, and 23,000 acres of land.

There are over 50 miles of developed multipurpose trails. The bike trails are a favorite for our family. Our favorite bike trails are: (1) Camp Camfield, outside Sullivan, Illinois, (2) The General Dacey Trail, and (3) the Pumptrax at the head of the Dacey Trail. Both of these last two trails are located at the southern part of the lake in Shelbyville, Illinois.

General Dacey Bike Trail

Water fun at Lake Shelbyville

While most of the places on this list are most enjoyed during the fall, spring, and summer seasons, Lake Shelbyville is definitely your go-to place for summer fun. There is not a better summer day than hanging out with the family in the hot sun and splashing in the cool water.

Whether it be by boat or beach, there is no shortage of family-friendly outdoor places to explore along this lake for outdoor fun. If you don’t have a boat, both Findlay Marina and Lithia Springs Marina have rental options for fishing boats, pontoon boats, or houseboats. While out enjoying the lake you will see all kinds of water sports, from water skiing to tubing, to fishing and everything in between.

When visiting Lake Shelbyville, don’t forget to visit the 108-foot high dam that allows water from the lake to flow into the Kaskaskia River. Down the road from the dam is the Lake Shelbyville Visitors Center. The visitor center includes aquariums and terrariums, a library, an art exhibit, an education room, and expansive views of the lake and dam areas. It’s a great place to learn about water safety, wildlife along the lake, and the building of the lake itself.

If you are interested in spending a fun-filled week in the water, check out the many campground and cabin rental options.

Playing in Lake Shelbyville on a summer day

Budget-friendly outdoor family fun in Illinois

Illinois may not be at the top of everyone’s vacation bucket list, but there is no shortage of beautiful views and fun adventures to be had. And because everyone isn’t flocking to see the views, all of these adventures are budget-friendly and almost always less crowded than well-known tourist destinations. Each of these family-friendly places to explore in Illinois can be visited for free, all you have to do is get there! If you are looking for a fun adventure getaway for the whole family, without breaking the bank, make sure you put Illinois on your list. You never know…Illinois might surprise you with its beautiful views and outdoor adventures to be had.

About the author

Meghan is a country living, mom of 2 boys in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion to capture her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors have been a safe space for the whole family to grow, learn, and thrive.

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
RWMC posts: Meghan Garriott
BEACH, BIKE, HIKE, LESSONS, NATURE SCHOOL, OUTDOOR ACTIVITIES, OUTDOOR SCHOOLS
How to Cultivate Nature-Inspired Literacy in Children
- November 11, 2020
These days, the adage “not all learning happens in the classroom” couldn’t be more true. The notion of a classroom has been redefined by the pandemic. Kids are learning from home and from school, on the road in RVs, and while at the beach. Learning can happen anywhere! Given the deconstructed school day that exists for many, why not use this opportunity to redefine the classroom a little more? Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with four fun outdoor activities for kids that will help cultivate nature-inspired literacy.

Nature-inspired literacy

In these crazy pandemic times, it is tough watching children sit for long periods, away from friends, and adapting to school on a computer. Most parents and teachers will tell you the same thing…kids should be active, socializing, and outside! One way to provide balance to a child’s day is to introduce nature-inspired literacy as a supplement to textbooks and tablet learning.

Literacy is an ability to identify, understand, interpret, create, communicate, and compute, using printed and written materials associated with varying contexts. Nature is a great learning tool and can be used to help kids grasp large concepts. Outdoor nature-inspired activities like tide pooling, stargazing, hiking, and biking have foundations in physics, astronomy, and geography. Using tools, materials, and resources while participating in a fun outdoor activity can help your child become literate in these complex subjects and explain things in ways children can understand and appreciate.

Today, I’m going to show you how simple outdoor activities can help to expand your kids’ horizons outdoors and in nature. Here’s how to use tide pooling, stargazing, hiking, and biking to help cultivate nature-inspired literacy in children.

Teaching marine sciences and physics through tide pooling

Tide pooling is an excellent activity to expose your child to marine science. Tide pools can be found in intertidal zones and they give kids an up-close experience with marine life. As tides recede, animals and algae are exposed in craggy rock pools at the ocean’s edge. Within these rocky crevices, kids can usually find sea urchins, sea stars, hermit crabs, sea anemone and so much more. In just one square meter of a tide pool, your child could find dozens of different animals, a remarkable display of adaptation and survival. How cool is that?

In order to teach your kids about the cycle of the tides, you’ll also want a basic understanding of physics. In particular, you’ll want to be familiar with the relationship between the gravitational pull of the moon and the Earth. If you need a quick primer, here’s the basic premise. The moon’s gravitational field is significant, and it causes the rise and fall of the ocean level as it orbits the Earth. When the Earth faces the moon, a tidal bulge occurs and it results in a high tide on the opposite sides of the Earth. When the face of the Earth is perpendicular to the moon, low tide occurs.

The best tool for making the most of a tide pooling experience is a tide chart. Tide charts contain data for local water levels, tide predictions, and other oceanographic and meteorological conditions. High and low tides both appear twice in a 24 hour day. Tides occur at different times each day depending on where the moon is in its cycle. Understanding how to read tide charts is essential for a tide pooling excursion. And it’s relatively easy to do. Kids will love using a local tide chart to help determine when to visit the tidepools. This will not only teach them about tides but about timing and lunar cycles, as well.

A good source for information to learn more about the tides is the National Oceanic and Atmospheric Administration.

Teaching astronomy through stargazing

Who doesn’t love a starry night? What makes stargazing such a wonderfully fun activity is that anyone can do it. All you have to do is look up! Stargazing is an introduction to understanding the universe outside of the Earth’s atmosphere. It is also an excellent primer for the scientific field of Astronomy.

Some 400 years ago, stargazing developed as a scientific pursuit. The Italian astronomer Galileo Galilei designed a telescope to enable the close observation of the night sky. The rest of his astronomical pursuits were groundbreaking. Gallileo’s credits include such things as being the first person to spot the four moons of Jupiter (a.k.a the Galilean moons), as well as his discovery that the surface of our moon contains mountains and craters.

The best time to stargaze is on a moonless night. Once outside, close your eyes and count to 100 to acclimate to the dark. As you slowly open your eyes, stars will appear across the night sky. Stars are not the only things you can spot in the night sky. To differentiate all the lights in the sky, you need to know that stars twinkle and steady lights are planets. Other fun things to spot on a dark, moonless night are things like meteors (shooting stars), satellites, and aircraft.

To help your child learn astromony through stargazing, there are some really great online tools. Stellarium is a free open source planetarium for your computer. It shows a realistic sky in 3D, just like what you see with the naked eye, binoculars or a telescope. Star finder apps like SkyView can help your child find and identify constellations using your phone’s camera. NASA’s Spot the Station Website gives you a list of upcoming space station sighting opportunities for your exact location. A constellation chart is another great resource for astronomy.

Keep in mind that while stargazing is easily done with the naked eye, binoculars or a telescope will enhance the experience. We like this beginner portable telescope.

Teaching topography through hiking

Two super handy things to have for a hiking adventure are a good sense of direction and knowledge of your environment. Without these things, even a simple hike can go sideways. It’s always a good idea to carry a map to help you make sense of your position in the outdoors. However, carrying a map is only half of the equation. Your child should also know how to read one. This is a skill that many children are losing due to GPS access and phones. Teaching kids to read a map is a skill that any outdoor child should learn – it could save their life.

Topographic maps are pretty standard fare amongst seasoned hikers. Topographic maps are graphic representations of natural and man-made features of the Earth’s surface. They show the shape of the land, lakes, streams, roads, and provide a complete inventory of the terrain, including elevation. When you know how to read a topographic map, you’ll have a better chance of locating a good camping site or water source, distinguishing main trails from minor ones, identifying trail connections, and estimating elevations. Each of these skills will help your child to be mentally prepared for a trek.

Reading topographical maps requires practice. You’ll want to teach your child to understand how to decipher all of the technical information that appears on a map. In addition to reading a map, you may also want to teach your child how to use a compass. The pairing of map reading and compass reading will require basic navigation skills. If you need to brush up on your navigation skills, check out this great article from Backpacker Magazine to learn the basics of compass navigation.

Teaching geography through biking

Did you know that there is a U.S Bicycle Route System? In fact, there are likely designated bike routes in your own cities and towns. If you’d like to go on a biking adventure outside of the neighborhood with your kids, then you will want to teach them the ins and outs of reading a bike map. Rest assured, the same map reading and route planning skills involved with hiking apply to bike riding as well. Again, being able to read a map is an important skill.

It is worth noting that not all bike routes are the same. A bike map will distinguish between the classes of bike paths. A Class I bike path is a completely separated bi-directional right-of-way designated for bicycles. Class II bike lanes are striped lanes for one-way bike travel. Class III bike routes are travel ways for bicycles through a community denoted by signs). Finally, enhanced bike routes are a superior route based on traffic volume and speeds, street width, directness, and cross-street priority. Each of these bike routes results in different road conditions. Cyclists should know the difference between the types of routes as they are important for a bicyclist’s safety.

Transportation planners take a holistic approach when mapping out bike routes. For that reason, you will often see bike routes integrated with public transportation. Knowing how to navigate these connections it is an added benefit of bike map literacy. For a peek at what the USBR’s National Corridor Plan will look like, once complete, visit Adventure Cycling.

Make nature-inspired literacy part of your school day

Nature-inspired literacy is easily attained by taking the time to familiarize oneself with the charts, maps, and resources that are part of outdoor activities. By taking the time to learn how to use these tools, kids will learn more about the activities both in a practical and academic sense. As with anything, once you understand the concepts behind an activity, the more enjoyable they become. As parents and caregivers, let’s make the most of these unprecedented times and incorporate nature-inspired literacy into our children’s school days. Don’t forget to have fun exploring and be sure to tag #runwildmychild in your outdoor adventures!

Which of these activities would your child like the most?

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
RWMC posts: Michelle Garrett
BEACH, BIKE, CAMP, FISH, HIKE, INFORMATION, OUTDOOR ACTIVITIES
9 Character-Building Outdoor Activities For Kids
- September 17, 2020
Technology is everywhere these days. Our children are growing up as digital natives in an era where screens are pervasive and they’re plugged-in to multiple devices throughout the day. It’s no wonder why kids today are so adept at technology. However, the last thing parents want is for their kids to be screen-addicted or penned inside. Now, more than ever, it is important for families to make spending time outdoors and off-screens a priority. There’s no better way for kids to build character, confidence, and improve their physical and mental health than being outside. Today, we have Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers here sharing nine character-building outdoor activities to get your kids outside and having fun in the sun.

Overcoming the challenge of getting kids outside

2020 has been a hard year in so many ways. The challenge of spending time outdoors right now is compounded by the COVID-19 pandemic, pervasive wildfires, diminished air quality, and more. With education shifting towards an online and virtual format, kids are spending their days inside and in front of a screen. Plenty of education and mental health professionals (and parents) are concerned about the long-term effects of remote learning environments. Now more than ever, it’s important to ensure that children have opportunities to spend time playing outside and in the fresh air.

Being cooped up and inside the house has the opposite effect of being outdoors. Between obesity and Vitamin D deficiency, not to mention higher stress levels, spending too much time indoors is detrimental to a child’s physical and mental well-being. If society’s goal is to raise healthy and happy kids, then it’s time to unplug, power down devices, and head outside. We owe it to our kids to give them the benefits of nature and outdoor play time.

Character-building benefits of being outdoors

So what’s a parent to do right now? In the era of virtual learning, the lure of electronics is strong. Screens provide kids constant new information, a changing view, and countless things to do. But guess what…so does being outside! As parents, it’s our job to take the lead and demonstrate that outdoor activity is a non-negotiable, essential activity.

Start small, but make outdoor time a priority. Don’t give up after a few minutes or the first time your child says they’re bored. Boredom means that they’re going to have to get creative! After a while, kids will begin to develop new habits, start thinking outside the box and reap all of the benefits that come from playing outside. Benefits include physical exercise, lower stress levels, better temperaments, better sleep habits and lower anxiety.

Playing outdoors also helps to build character. Certain intangible qualities can be fostered thru particular character-building outdoor activities. From confidence and resilience to respect and kindness towards others, these are things that children can develop by playing outside.

We are builders of our own characters. We have different positions, spheres, capacities, privileges, different work to do in the world, different temporal fabrics to raise; but we are all alike in this, — all are architects of fate.”
John Fothergill Waterhouse Ware

Exploring, bouldering & climbing trees

During a child’s formative years, they learn about their relationship to their physical environment. They learn about their limits and how to push past them. Kids learn how to take risks, problem-solve, compromise and overcome obstacles. Character-building outdoor activities such as exploring, bouldering, and climbing trees are a few easy ways to get children moving and taking healthy risks. Other than a good pair of shoes, water, and sun protection, these activities do not require much equipment and don’t need a lot of planning. They just need a parent willing to get them outside and let them play!

When kids explore, they are fueling their curiosity about new places and things. Exploring allows kids the opportunity to build confidence and courage as they work through frustrations and challenges. Figuring things out builds problem-solving skills and promotes independence. This teaches kids that they can tackle bigger challenges the next time they encounter them.

Hiking, backpacking & fishing

Fostering a love and appreciation for nature is just one of the benefits of being outside. Hiking, backpacking, and fishing are three activities that require minimal equipment and can lead to lifelong loves of these activities and the outdoors. Each activity helps to teach survival skills. They also bring real-life science and ecology lessons to life so kids can learn about ecosystems and where their food comes from. They turn kids into tiny naturalists that instinctively want to protect their planet and the nature around them.

But beyond these practical skills, activities like hiking, backpacking, and fishing are character-building outdoor activities as well. Through these activities, kids learn patience, perseverance, diligence, and resilience. To land a fish, kids have to wait and be patient until they get a bite. To go the distance on a trail, kids have to put in the effort step-by-step and be tenacious. With each activity, there are sure to be challenges; overcoming adversity and doing hard things helps to develop resilience and grit.

Youth sports, water sports & bike riding

There are plenty of benefits of playing sports that are reason enough to encourage kids to run, jump, and play outside. Physical benefits include reducing the risk of obesity, increased cardiovascular fitness, and the healthy development of bones and muscles. But outdoor activities like youth sports, water sports, and riding a bike have character-building benefits as well.

Kids who are drawn to the camaraderie or competition of sports will cultivate certain character-building traits. When children participate in sports they learn social skills like sharing, respect for others, communication, teamwork, and self-advocacy. Youth sports expose children to situations that help foster these important social skills.

While swimming is regarded as a life skill, it has character-building benefits, too. The adage sink or swim helps to illustrate that a person must succeed by their efforts or fail. Waterborne kids learn to be attentive and hardworking if they want to stay afloat, both in the water and in life.

Cycling is another great character-building outdoor activity for kids to engage in to reap all of the physical, mental and emotional benefits of being outdoors. Developing proficiency in bike riding is not only a rite of passage but a way for kids to be independent. For kids to take their two-wheel adventures away from home, they have to prove their trustworthiness and demonstrate responsibility. They also learn skills such as navigation, awareness, and observation.

Programs that encourage outdoor time

It’s never too early to encourage children to reap the character-building benefits of being outdoors. If you’re looking for a program that encourages outdoor adventures and character-building activities, check out Wonder Club Explorers. I created Wonder Club Explores a few years ago to encourage my child to explore outdoors. It’s an independent scouting program for young children where they earn merit patches by completing nature-inspired activities. We’ve found that kids are delighted to get outdoors and love the bonus of earning a patch that they can proudly display. Parents love that we help facilitate activities and give them a reason to get outside and play.

Older kids looking to socially distance and be physical at the same time might consider forming an outdoor physical education pod to stay active once “virtual school” lets out. Outdoor playdates and scheduled activities give parents some help and accountability in prioritizing outdoor time for their kids. Find a few families with children your kids’ ages and schedule a meet-up! Make it a weekly (daily?) thing and watch as your kids gain independence and confidence week after week by playing outside.

Build character through outdoor activities

There are any number of ways to encourage the fun of outdoors without making it seem like it’s a chore or something kids ought to do. Whether you’re doing any of the character-building outdoor activities mentioned above or simply letting your kid run around outside and be free, the physical, mental, and emotional benefits of outdoor activity are clear. They far outweigh any obstacles, difficulties and drawbacks, especially when outside play is approached with the happiness and spirit that comes with being a kid. Now more than ever, we hope you’ll find ways to encourage your kids to get outside and play.

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
BIKE, HIKE, OUTDOOR ACTIVITIES, SUMMER
10 Ways to Make Summer Last
- September 1, 2020
Summer’s last weeks are upon us. The shimmering sunlight dancing on water as your children frolic seaside (or lakeside, or creekside) is fading. Soon, the leaves will start changing, the days will get shorter and the temperatures will drop. While fall is my favorite season, I’m certainly not ready to give up summer yet! The last few weeks of summer have the potential to be the best of the season! Today, we have Creative Team member SarahRuth – Georgia teacher and homeschooling mom of two – here with 10 ways you can make summer last and get the most of the final few weeks of this magical time of year.

10 ways to enjoy the final weeks of summer

With officially only a few weeks remaining of summer sunshine and play, we’re determined to make summer last as long as possible! Grab your children, your sunglasses, and your smile….we won’t let you miss out on those last days of summer. Here are ten ways to make summer last and create memories that will last well beyond the seasons!

1. Chase a waterfall

If you are new to this idea, grab hold and run with it! Remember that song, “Don’t go chasing waterfalls….”? Ignore it – that’s terrible advice. You most certainly should chase waterfalls. When dating my husband, he took me to a new waterfall on every date. The sense of wonder and awe as you trek to along a path and hear the rushing water, continuing until it crests into view – it’s priceless.

Where we live, kid-friendly waterfall hikes are often under one mile. Unless your children are older or more used to hiking for longer periods stick with shorter walks on even terrain. Add some floats and you’ve won summer accolades officially! Buckets, small containers, and scoops are welcomed tools at waterfalls for my sons. Summer will certainly last longer when you and your crew make chasing a waterfall happen!

2. Sit in the sunshine

Yes, just sit. On a blanket, or not. Barefoot, or not. On a sunny day or in a sunshower. The benefits of sunlight and sun exposure are innumerable! The list goes on and on; it eases depression and anxiety, lowers blood pressure, enables the production of vitamin D, and more! Merely basking in the sunlight outdoors is an invaluable experience. You don’t need to do anything more than walk out your door.

But if you’re feeling adventurous, go for a hike. Our family often grabs a favorite book and brings it on hikes. When we arrive at a good resting place, we drop a blanket on the ground, get out a snack, and I read aloud to the kids. Our skin yearns for a good kiss of the sun. Of course, wear a good sunscreen if you intend to show a lot of skin for an extended period. Hammocks also make a great sit spot in the sun. We like to hang some in our yard as well as carry them on hikes. Summer won’t slip away as quickly if you make it sit with you.

3. Forest bathe

Not a bath. Well yes, a bath, but a different kind. The bathing that occurs when you let summer linger on your skin and prickle your senses in the woods. Summer will last longer if you dash into the woods headlong and let the greenery embrace you. Believe it or not, forest bathing is a real thing. The term first emerged in Japan and is taking the world by storm.

Did you know that phytoncides are emitted from plants and trees in the forest to protect them from harmful insects and germs? Some say it is what creates that “forest smell”. When you forest bathe, you literally immerse yourself in nature. But sure to cut off your phone and put down the iPad. Disconnect from the world and reconnect with the natural world.

Want to forest bath in the deep end? May I suggest a barefoot bath? Encourage your children to join you. Connect your feet to the earth and experience grounding. Breathe deeply. Close your eyes. Feel the warmth and the coolness of the woods. Allow the trees and the forest canopy to offer something nowhere and no one else can.

4. Water fight

A water fight is a great way to make summer last a bit longer! Do you need instructions? 1. Splash in a river. Laugh. 2. Throw a water balloon at your partner. Laugh more. 3. Jump into the pool and soak everyone poolside. Laugh. 4. Let your children use water guns to soak you….then bring out your super soaker and get them back! Keep laughing! 5. Get out the water hose and give everyone a turn chasing and spraying each other. Laughter galore!

There really is nothing quite like a water fight to level us onto equal footing with grandparents, babies, and all ages! Whether you do this in the cool of the evening, or in the midday heat, it’s guaranteed to be a favorite! Invite neighbors. Social distancing approved. Everyone wins in a water fight. There is no keeping score, there are no losers. Celebrating with a homemade popsicle is a great finale, by the way. If summer had a magnum opus it would be a great water fight in the back yard, don’t you think?

5. Watch the sunset

Most summers, our family rents a condo on Hilton Head Island. While there, my favorite thing to do is see the sunset and sunrise. Pink, orange, and dusky purple swirl at the horizon. Rain or shine, I ride my bike along the pathways and then onto the beach. I often bring my journal and watercolors along. Every poem I have ever memorized erupts to meet the sunrise and sunset as I watch my children play in the sand.

This year, the current pandemic prevented our summertime escape to the beach. However, our mountains have let us experience new joy. Summer continues to bring us beautiful sunsets as we hike to peaks and watch as another day closes. Not willing that it occur without our happy chatter and watching eyes.

Don’t live in the mountains? No beach trip for you either? That’s okay! The sun sets in the West everywhere! No matter your location, get outside and experience it with your family. Try out a compass. That is a fun way to practice navigating and essential skills while making summer last. Never once have we regretted watching a sunset. Snacks welcome – our favorite is air-popped popcorn, in case you’re wondering.

6. Dance in the rain

Wellies or not, dancing in the summertime rain should be on your making summer last list! Wriggling worms, the pitter-patter of drops hitting trees, and the laughter of your kids are worth this little adventure. What might make this most wonderful of all is that it is usually a surprise and can’t be planned! You won’t know exactly the day or hour of this grand ball – you may have an inkling of suspicion around the weather, but the invitation will be random. Also, no need to leave your house or pack bags. This fun summer activity will meet you at your home, at the park, or wherever you happen to be!

When you hear the drops begin to drip, run outside (sans umbrella) and dance like nobody is watching. Let your inner 5-year-old out! Splash in puddles, let the rain be your music. I can assure you there are nary few children who won’t stop gawking and join you! Also, rainy day hikes are great fun. Don’t let showers deter you from hitting the trail. Instead, pack your gear and plan to enjoy the coolness of a good summer rain. You will make memories that last a lifetime! Plus, this is a grand way to make summer last.

7. Ride bikes at sunrise

If you have a bike, plan a biking date with a new day. Grab a light snack and your favorite cold brew. Put those sleepy babes in the bike trailer (yep, in their PJs) and ride out to meet a new day! A little foresight is needed for this one. Ideally, you would know the local sunrise times and also plan for comfortable weather. A rainy day might make seeing the sunrise less brilliant. Be sure and check your tires and bike chains before heading out. A good flag on your bike trailer is also essential.

Our family loves bike rides because the wind from our speed truly cools us as we pedal. Breakfast picnics are also welcome. Fresh fruit, cream cheese, and good bread taste even better in the summer morning’s first light. Go ahead, ask me how I know!

8. Splash in the creek

Make summer last a little longer by heading creekside. If there isn’t one super close, it is totally worth a day trip. Plan to visit a creek with 2-6 inches of water and not more. A good flow of water is fun, even for littles. So long as the water depth is shallow, the speed of the water is nothing to fear. Lots of small rocks are ideal.

Be sure and bring some small mason jars or a plastic container. When your children get into the creek, they are sure to find some amazing creatures. Crawdads, crawfish, crayfish….how do you say it? These little fellows are summer’s mascots! Carefully overturning rocks is sure to be a favorite past time once they observe a salamander skittering through the shadows. Parents can enjoy some lounging beside the water, toes in. Although this mama enjoys some splashing and creature hunting as well. Summer will last a smidge longer if you linger creekside.

9. Eat a meal outside

In our family, summer is for outdoor eating (well, so are autumn and spring, now that I think of it). Nothing fancy is required for dining al fresco. Your regular food can just happen to make its way to a picnic table in your driveway or a blanket on the lawn. If you aren’t up for a big meal, sandwiches taste better on a blanket in the woods. Promise.

Does summer last longer if ants are guests during meal times? I’m not sure, but you can be certain these bodybuilders will be visitors if you plan to eat out of doors. Kids love watching ants and it truly is amazing to see them carry crumbs 100 times their weight! Also, eating outside means you beat heating up your home by using the oven. Some family favorites of ours include waffles and bacon in the yard, fire-cooked burgers, and fresh fruit. Meals outside mean less clean up. Dripping popsicles, goopy marshmallows, and melty ice cream don’t require mops when enjoyed outdoors. Standing ovation, please! Of course, you do want to pack in and pack out, like all good visitors.

10. Activity of your choice

My last suggestion on making summer last is to choose your family’s favorite summertime activity and enjoy it together one last time. Whether it’s catching fireflies, enjoying a bonfire, watching a movie outside or something not shared here, the important thing is getting out there and enjoying the last weeks of summer. Together is better. Children thrive when experiences include parents, grandparents, and friends. Stay safe. Use caution and wisdom. Our summer may have looked different this year, but it’s still a beautiful season to embrace and behold!

So how will you make the most of these final weeks of summer?
Share your ideas in the comments or tag us in a photo posted on social media with the hashtag #runwildmychild.

About the author

SarahRuth is a homeschooling mother of three boys. She was raised in cities across the East coast, but now resides in the Appalachian Mountains of Georgia where her husband grew up. Passionate about inspiring others to shift from the status quo of Western indoor life, she launched a local Free Forest School chapter in 2017. Her family clocked over 2k hours outdoors in 2019 and believes that outside time as a family is vital to a joy-filled life. She collects books, stray children, and as much coffee as her body will permit. When not foraging, chasing waterfalls, or camping with her crew, you can find SarahRuth crossing the globe from her laptop, teaching English full time online! She has two bachelor’s degrees in Education and is passionate about teaching children to love learning through outdoor adventures.

You can find more from SarahRuth in the following online locations:
Instagram: @mountainpaz
BIKE, HIKE, OUTDOOR ACTIVITIES, WATER
Exploring the Outdoors with Medically-Complex Children
- July 21, 2020
Exploring the outdoors with a medically-complex child can seem overwhelmingly hard and scary. There are so many considerations to take into account concerning the health and safety of your kid. However, getting outside and into nature has been proven time and again to help both children and adults lead happier and healthier lives. The benefits of nature are immense and while it’s never easy to get outside and explore with a medically-complex child, it’s almost always worth it. Today, we have Creative Team member Meghan Garriott, Illinois mom of two, here sharing her story of how their family gets outside with a medically-complex child and how nature has been beneficial for the whole family.

Difficulties of caring for medically complex kids

Caring for a medically complex child can be stressful and isolating. Parents and caregivers often experience intense emotional stress as they navigate their child’s medical condition. Witnessing a child’s pain, discomfort, or limitations can be emotionally draining. Medical care for complex conditions can be physically demanding. Administering medications, managing medical equipment, and assisting with activities of daily living can take a toll on caregivers’ physical well-being. It also requires a significant time commitment. Frequent doctor appointments, therapies, and hospital stays can disrupt daily routines and limit caregivers’ availability for other responsibilities. Plus, the costs associated with medical care, treatments, therapies, and specialized equipment can place a significant financial burden on families.

However, despite these challenges, caregivers of medically complex children also exhibit immense resilience, dedication, and love. Seeking out support networks, accessing respite care, prioritizing self-care, and spending time outside are important strategies to help caregivers cope with the difficulties they face.

The benefits of getting outdoors

The benefits of getting kids outside have been well documented, and the same applies to medically-complex kids. Fresh air, natural light, and physical activity can help enhance their overall well-being, strengthen muscles, and boost immune function. Being in nature can help reduce stress levels and promote relaxation, which is especially important for children dealing with medical challenges.

Medically-complex children often have limited social interactions due to their conditions. Outdoor activities can provide a platform for them to interact with family members and other children, improving their social skills and emotional well-being.

Nature also provides a rich sensory environment that can be particularly valuable for children with medical complexities. Different textures, sounds, smells, and sights in the outdoors can help stimulate their senses and promote cognitive development. Medically-complex children can engage in various activities that stimulate their curiosity and cognitive abilities. They can learn about plants, animals, geography, and more, fostering intellectual growth.

Benefits for the entire family

Exploring the outdoors with medically-complex children is not only beneficial to the child but for the whole family. As a family, getting outside can help to reduce stress and increase physical activity for the whole family without a financial burden. Caring for a medically-complex child can be emotionally taxing. Spending time outdoors offers a reprieve from stress and caregiving responsibilities, allowing family members to recharge and rejuvenate.

Engaging in outdoor activities can promote a positive outlook on life. It’s a way to focus on what the child can do rather than their medical challenges, fostering a sense of optimism within the family. Outdoor activities provide quality family time away from the distractions of daily life. And sharing outdoor experiences creates lasting memories and strengthens family bonds.

Learning how to get outside with a medically-complex child

Learning when and how to introduce children to the natural world can be daunting. Understanding your limits as a caregiver and your child’s limits may be a slow process, but it will be well worth it. Understanding your own limits as a caregiver involves acknowledging your capabilities and resources.

No matter what you’re doing, it’s essential to prioritize safety at all times. Medically complex children may have specific medical needs or mobility challenges that need to be taken into account when exploring the outdoors. By recognizing your own limitations and seeking guidance when necessary, you can ensure that you’re well-prepared to handle any situation that might arise.

Every child is unique, and medically complex children often have varying levels of tolerance for different outdoor experiences. By taking the time to understand your child’s limits, you can tailor outdoor activities to match their comfort and abilities. This might involve starting with short and simple outings and gradually increasing the duration and complexity as your child becomes more accustomed to the natural world.

Introducing your child to the natural world doesn’t have to be an all-or-nothing approach. It’s a slow process that involves gradually exposing your child to different outdoor environments and activities. This allows them to adapt to new sensory experiences, sounds, and textures at a pace that feels comfortable for them. Here are some fun activities and tips my family has found throughout our journey with rare disease, bone marrow transplant, and isolation.

Get started in the backyard

Getting started adventuring outdoors with medically-complex children can be the hardest part. Where do you even begin and how do you know if it’s safe? There are a lot of precautions to take when exploring outdoors with medically-complex children, but the good news is that you don’t have to go far to enjoy some good quality outdoor time. Your own backyard is a great place to start while staying within your comfort zone. This is a great place to start that allows you the safety of home, combined with fresh air and sunshine.

Start a garden

One of our favorite backyard activities is gardening. Planting and weeding a garden is a simple and wonderful way for children to get outside and learn. Growing their own food, and being proud of their harvest, may help with picky eaters or those with food aversions to be more open to trying new things. As long as the dirt stays out of cuts or sores, it’s perfectly safe for kids to handle. You can use gloves, waterproof bandages or Tegaderm to help keep out dirt and germs when handling dirt. Letting kids pick out their own gardening gloves can get them excited for the job while also teaching them about safety.

Backyard fun

If the maintenance of a garden is too much for your little one, consider going outside each morning to stretch or do some yoga. Sit in the backyard on a blanket and read or listen to music. Watch the clouds drift by or have a picnic. These are simple ways to fit in that backyard outdoor time and get kids comfortable with nature in a safe environment.

Outdoors in your community

Exploring the outdoors with medically-complex children doesn’t mean you have to go deep into the woods or to exotic locations. If you are ready to get out and away from the house, but aren’t sure how to safely start, consider local parks.

Many community parks offer safe activities that don’t involve coming into contact with people. Going to the park at non-peak hours of the day will also help. Non-peak hours may differ depending on the time of year and where you live, so you may have to do a bit of research on this (or trial and error).

Explore local parks and trails

Most community parks have paved or gravel paths for walking or bike riding. Bike riding is a fun way for the whole family to get out and be active. If a child isn’t physically able to ride a typical bike, that’s not a problem!

Try asking a physical therapist or occupational therapist about adaptations that can be made to a bike to allow your child to ride. Enclosed bike trailers are also a good option for kids that can’t ride themselves or for longer/harder rides. This way they can still sit and enjoy the ride and nature all around them. Don’t forget the helmets no matter which option you choose.

Searching for wildlife

Observing wildlife is a great way to help your medically-complex child explore the outdoors get your kids interested in nature. When you’re outside, bring along a pair of binoculars and a journal for birdwatching and wildlife sighting. Have your children write down or draw a picture of the different birds that they see. Pick up field guides to help you identify birds, bugs and other local wildlife. For younger kids, turn this into a game to keep their attention and interest.

Some community parks have small ponds that are really fun for kids to explore and find wildlife. These ponds are great for searching for minnows, fish, tadpoles, frogs, and toads. There are also usually interesting birds and bugs around water. Remind your child to look but don’t touch and keep a safe distance from the water, if they can/shouldn’t swim or get wet.

Hiking with medically-complex kids

Hiking is one of our family’s favorite outdoor activities. Hiking with medically-complex kids involves a little more planning than the previously-mentioned activities, but it’s worth it. Many state and national parks have handicap-accessible trails that are great for medically-complex children. Check out this helpful like for info on national parks accessibility.

Paved paths make it easier to avoid bugs and poisonous plants. Knowing the types of trails that are available and their length is important when choosing a hike. Make sure to set realistic goals for both you and your child. Start on short flat paved (easy) trails to get a feel for how fast you can do them. Work up from there.

When preparing for the hike, long pants or socks are a must. A long sleeve shirt is also a good option if the temperature allows. While these items are good for kids in general, they’re especially important for medically complex children. Skin is the first defense against infection. You’ll want to protect your child’s skin from being cut by twigs or stones, getting bug bites or touched by poisonous leaves.

You’ll also want to avoid the crowds and the hottest time of day when hiking. Usually, the best time to go hiking while avoiding contact with others is in the early morning. After your hike, be sure to check for ticks, bites, scrapes, cuts and rashes. Treat immediately, if necessary.

Water activities

Water activities such as swimming, boating, and water sports can be a lot of fun for medically-complex kids when done safely, with certain precautions taken. However, lines like ports, central lines, and feeding tubes can make water activities more difficult.

When my son had his Broviac line, we used aqua guard for a while but found that Press ‘N Seal worked the best for keeping water away from his line. We simply wrapped it around the end, then wrapped it around his chest where the line entered him. Now we use Tegaderm to cover infusion sites and small abrasions to keep dirty water from causing infections.

Unfortunately, lakes and rivers aren’t always the cleanest or safest for medically-complex kids. You’ll want to be cleared by your doctor before participating in any water activities, just to be on the safe side.

Talk to your doctor about new things

Don’t be scared to ask your doctor if you can try new things outdoors with a medically-complex child. I assumed that swimming in a lake would be a hard NO for my son after his bone marrow transplant. I asked his doctor if he would be allowed to swim and surprisingly (at two years post-transplant), his doctor said YES!

He was allowed to swim in the lake as long as he understood the importance of not drinking the water. We definitely talked to him about this and stressed the importance. Now, swimming in the lake is one of my son’s favorite activities and it keeps him very active! I’m so glad we asked about it!

Sprinklers and splash pads

Sprinklers and splash pads are other fun places to visit to enjoy some water fun. Most splash pads are handicapped accessible or have accessible activities. As with other activities try to go at non-peak times to avoid crowds and the high heat of the day. Also, try calling the park to see if they allow private rentals or have certain dedicated hours for disabled or medically-complex kids.

If you don’t have access to a splash pad, you can turn on the sprinkler in your yard and let the kids run and play with the water. Sometimes, something as simple as a sprinkler will bring your kids hours of fun and enjoyment!

Activities around water (but not in it)

Exploring the outdoors with medically-complex children doesn’t mean you have to get wet and dirty. There are so many activities that can be done around water without jumping in. Fishing is a fun activity that can be great for kids of all ages. Depending on where you live, fishing can be done all year round in any number of locations. You can fish off a boat, the bank, or a dock. Some places require a fishing license for adults but most do not for kids.

Birdwatching and rock skipping are also fun active activities to consider if you are near the water. When visiting the ocean/beach, don’t let the sand slow you down. There are all-terrain stabilizer tips that can be placed on the ends of walkers, crutches, and canes to make walking on sand easier. You can find these at most medical equipment stores or even Amazon. There are also places that will allow you to rent wheelchairs that go on sand!

What to bring when adventuring with a medically-complex child

Before setting out on your adventure outdoors with medically-complex children, make a list of all the things you need to bring the night before your outing. Medically-complex kids can need quite a few things that aren’t on your typical outdoor adventure list. On the day of, make sure you check everything off that list. If you will be bringing medicine, injections, or feeds, try to have them pre-portioned and ready to administer. This way, it can be done easily while you were out and about.

Bring a cooler. Not only for water but so that you can keep medicines in there too. Diaper bags that have built-in coolers or insulated bags work best for us. Set your alarms so you don’t miss a medication time. When you are out and about, time seems to move differently than when you are at home on your own schedule. Set alarms to remind you when to give medicines or feeds.

Lastly, bring some extras of everything – extra bandages, extra Tegaderm, extra socks, extra clothes, extra snacks. Whatever you may need, having extra is a great way to ensure peace of mind for parents and makes your outing more enjoyable when you’re not stressed about time or not having everything you need.

Climate-controlled learning about nature

If you are interested in teaching your child about nature but aren’t ready to go out in it, there are still options. Give your local conservation office or nature preserve area a call. Most of these offices will allow you to have a private tour when you explain your individual circumstances. Both of our local conservation offices have large bird-viewing windows. These are great because they allow you to sit inside in a controlled environment and still enjoy nature and wildlife.

A lot of small local nature centers also have injured or rehabilitating animals that they use for demonstration and teaching. These animals can include birds, turtles, lizards, snakes, and small mammals. Many nature centers will bring these out so that kids can see wildlife up close in a safe environment. Permanently disabled or rehabilitating animals are also a great way to teach children about their own disabilities and how to adapt and thrive.

Gettting outside helps the entire family

Having a medically-complex child with chronic illnesses, disabilities, or rare disease can be stressful. Isolation from people for health reasons doesn’t mean the fun has to stop. Sometimes, it just takes a little extra planning, some accommodation (and compromise), and some practice to keep the fun going.

Getting outdoors and enjoying nature has been proven to decrease stress, increase happiness, and improve children’s development. Outdoor adventures can teach children not to put limits on themselves or their abilities.

Exploring the outdoors is not only safe, but it’s a great way for the whole family to learn and grow together.

How do you explore the outdoors with a medically-complex child?

About the author

Meghan is a country-living mom of 2 boys in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping their in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion to capture her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors has been a safe space for the whole family to grow, learn, and thrive.

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
BIKE, FALL, OUTDOOR ACTIVITIES, SPRING, SUMMER
How to Get Started Mountain Biking with Kids
- July 17, 2020
Mountain biking with kids is not only a great way to get outside and immersed in nature, but the benefits go above and beyond. Mountain biking is great for kids’ physical and mental health, improves their coordination and balance, and helps instill confidence. Today, we have Creative Team member Jared Ryan, Oklahoma dad of 2 and avid cyclist, here to give us a primer on how to get started mountain biking with kids. He’s covering all the bases, from how to choose the right mountain bike, what to pack on your adventures, how to get the kids trail-ready and how to mentally and physically prepare for inevitable wrecks. Are you ready?!

Get out, get dirty

Let’s be honest, most of us are feeling pretty confined right now. As parents, we’re all looking for new (or any) ways to get our kids outside and soak up what’s left of this summer. This can be difficult with current social distance guidelines and park closures. However, there are options and lots of great ways to get outside away from it all. For me, it’s all about mountain biking!

Hold up, you say. It’s a 12-hour drive to your nearest mountain range? No worries! That’s not what mountain biking is…at least not all mountain biking.

The mountain biking gear shed

One thing about mountain biking is that you can spend your annual salary on gear. But, let’s not do that… While in some cases it’s really important to buy quality gear for your kid’s safety (i.e helmets), other times, it makes more ‘cents’ to purchase more practically. Let’s lay this out a bit.

Helmets for kids

First off, never ride without a helmet. Yes, you, the adult. This is about the only time I get strict on my little shredders when it comes to the bike. I stress the importance of helmets ALL the time. This often means that I’m wearing my helmet when we’re cruising on the neighborhood sidewalks or pedaling around in the yard. That’s fine, because I’m modeling the behavior I want to see. Now my kids never ask if they really need to wear one. They know my answer.

When shopping for a proper helmet I’d suggest going to your local bike shop or sporting goods store. This ensures that your helmet meets the proper helmet safety regulations in your country. It’s also helpful for getting the right fit and size for your child’s head. While buying online may be easier, it will not give you that same guarantee.

How to choose a mountain bike for kids

Oh man, the bike. This is where it gets fun. I get just as excited when my kids get a new bike as I do when I get my own… Well, maybe not quite, but almost. Depending on your budget, you can spend $100 or $1200+ on your kid’s bike. Each end of the cost spectrum has its validity. Bike shops are a great place to go for all the insight and wisdom that you seek. They’re always ready and willing to nerd out on bike topics and answer your questions. They can absolutely square your kid away on the proper bike and gear with no effort from you. This is the quick and easy way to get kitted up.

If the bike shop route isn’t what you’re looking for, online distributors or even second-hand bikes are both great options. It’ll require a little more homework for you and you’ll forfeit that lifetime maintenance program that so many shops offer, but both of these options can allow you to get that upper-level bike for a lot less cost.

When doing your research, ask yourself, “does this bike make sense for our trails?”. Most entry-level “mountain bikes” out there for kids are actually too heavy for the trails and have inoperable front suspension due to the rider being too light to compress it. They look the part, but when put to the trails they’re too rigid to absorb any rocks and too clunky to be pedaled up any hill. This will NOT do you any favors when introducing your kiddo to the trails.

Suspension and gears

Having made the mistake of buying my daughter’s bike with front suspension and narrower (1.75in) tires, I actually prefer my son’s bike. It has no suspension. Instead, a wider (2.6in) tire gives him the plush feel that a proper suspension fork would. As a bonus, not having suspension on the front also cuts down dramatically on the bike’s weight. Mountain bikes for kids with an air suspension fork (like the Woom OFF AIR recommended below), give you the best of both good suspension and lightweight.

A range of gears is an absolute must for the trails. Bikes with six to seven gears on the back and one gear up front are the most common for kids’ bikes and will work perfectly for most trails. You may see bikes with two or even three gears on the front, but this is not usually necessary and can add more confusion for your young rider learning to shift gears on the fly.

Mountain bike tires for kids

When choosing tires for your child’s mountain bike, you want a relatively wide (2.25in-2.6in) tire with a knobby tread (think of a dirt bike tire). This will not only help with the dirt/mud, but it will grip better in turns and provide more traction and confidence on the downhill sections. Confidence is key. When you’re airing the tires, you don’t need to max out the psi for the tire. Putting in about 5psi less than the tire’s max press rating can go a long way in providing your little rider with more traction on the trail.

Best mountain bike for kids

Woom OFF AIR

Woom has changed the sport of mountain biking for kids with their durable mountain bikes! The Woom OFF AIR bike delivers off-road performance in a lightweight package. Child-specific ergonomics bring comfort and added safety to each adventure. This bike is well equipped and capable of handling almost anything it encounters, from the bike park to gravel roads to singletrack. With its air suspension fork, the Woom OFF AIR provides off-road capability and ergonomics designed for growing bodies and developing skills. Stable, responsive, and equipped with high-performance components and tubeless-compatible rims and tires, it provides best-in-class value in its category.

How to dress kids for mountain biking

In the hot summer months, it’s relatively easy to figure out proper attire for the season. When riding in the cooler fall and spring months, I start my kids with a base layer of cooler clothing and then add layers according to the weather. It’s often cool or even cold at the beginning of ride, then within the first couple of miles, your body warms up pretty well. This is especially true for kids. I account for the storage of the extra layers in my pack so that there’s no reason for the kids (or I) to not shed a layer when it’s needed. Wearing too much clothing for the temperatures can be just as detrimental as wearing too little.

Lastly, get them some riding gloves. I prefer full-fingered gloves, but I can’t say that it really matters. Proper fitting gloves will really cut down on blisters.

Getting familiar with the dirt

After your kiddo gets that nice and shiny steed, go get it dirty! Assuming your rider has mastered the bike basics, you should introduce them to the dirt by finding a local dirt or gravel path. These paths are often unpaved walking/biking trails winding through the trees. No obstacles, no undulations, just smooth packed dirt. I find that this is an organic way of getting young riders comfortable with navigating through the narrow and confined space of the trees.

While a lot of single track trails are no more narrow than a sidewalk, the tunneling effect of the trees can be pretty intimidating to any new rider. Once they’re more comfortable on the dirt path, feel free to find little branches and rocks (smaller than 3in in diameter) to let them roll over and experiment with. They may get bucked around at first riding over these obstacles, at first. But soon they’ll gain more control and intuition over the bike. Your goal should is to get them used to the feeling of rough terrain and to trust their bike.

If you don’t have a smooth dirt path near your home, no worries. I often take our kids to a nearby park and lead them around hopping off and rolling up curbs, racing in the grass (as it’s often uneven ground), and riding up/down short little grassy hills. All for the sake of building up their handling skills. Kids get comfortable on their bikes far quicker than their parents, so if you’re not already familiar with mountain biking, jump in and take turns doing these with your little rider.

Leading or towing them into new obstacles can provide them more confidence before trying it themselves.

What to pack when mountain biking with kids

Okay, so your ‘little rider’ has now morphed into a ‘little shredder’ and they’re ready for the real deal…the Red Bull Rampage circuit. What should you bring on the trail? Some rides just require sufficient water and maybe a flat kit. But, for longer rides or for trails that I haven’t ridden before, I prefer to carry a hydration pack with our necessities in it.

While I have my own list of carry-on items that I take for each of my own rides, my list is a bit longer when my kids are with me. There is just more that can go wrong and I don’t really expect them to carry their own packs at this point in their progression.

In my trail pack:
- Water – The amount is dependent on your planned ride, but usually 32oz in a hydration pack and a 20oz bottle per person is more than enough for our 1hr rides. You’ll need to figure this for your local climate and personal needs
- Flat Kit – I carry 1 tube per rider, 1set of tire levers, and a CO2 inflator w/one CO2 cartridge per rider. I often carry a hand pump too just in case we have a rough day.
- Bike Tool – It never fails that a seat is too high or a derailleur is not adjusted. There are a lot of options out there to fit you budget/needs. I’ve been really pleased with the Crankbrothers M-17
- Small First-Aid kit – Just a simple a kit with antibiotic creme, alcohol wipes, and bandages.
- Snacks – Um well, yeah kids and dads love snacks.
For after the ride I keep in my vehicle:
- Wet wipes – Quick easy way to wipe of the trail dirt and sweat.
- Lint roller – After the wet wipes are used, I find a lint roller to be a great way to get rid of ticks before they attach
- More Water
- Zevia – Because the kids definitely earned them!
Hitting the trail

At the start of your ride, review and even take a picture of the map at the trailhead to make sure that you know which trails are designated as “Easy” or “Beginner.” I recommend sticking to easy trails at first so that you can keep the rides short and simple. This allows your young rider to decide their own rate of progression. Roll out on these rides with ZERO expectations.

So often on the drive to the trails, my kids are so excited! They tell me all the jumps they’re going to “send.” All about how fast they plan to ride. I love it. However, that’s not always the case once we’re on the trail. Fatigue sets in and suddenly, without warning, they’re mentally and physically wiped. Or even (dare I say it) bored! That’s fine, it happens. If you set your expectations low, it’s easier to roll with whatever comes your way and to improvise on the ride. I’ll often let them hang out and session a trail feature. Or, sometimes, this means taking a LOT of breaks. But regardless, since I don’t have any particular goal for the ride, I’m able to fully embrace the outcome…even if that means we’re hitting the bypass trail back to the parking lot.

When they’re just not feeling it that day and want to head back early, I don’t force the ride. I want this to be a fun experience. I’m completely aware that some days they’re just not that into it. That’s fine, we’re not training for world titles…yet.

I’ve also found that with both of my kids, when they’re up front and leading the group, they tend to ride a little more confidently and are far more engaged in the ride. This is natural since the lead rider is forced to choose the correct lines and has to be alert for any obstacles. If you notice a kid falling behind, maybe give them the chance to lead for a while.

Let your kids lead – this will help them pick better lines and navigate terrain on their own, making them more well-rounded riders.

Prepare for wrecks

Be ready…wrecks are going to happen. Yes, they are GOING to happen. No biggie. Most mountain bike wrecks do not result in serious injury, but they can definitely hurt. Ironically, the first step to overcoming the fear of wrecking for any new rider is to wreck! Honestly. Once they get that first fall on their Pro Mountain Biker resumé, young riders nearly always conclude that it’s not really that bad. Or even that it was worth it.

My little shredders wreck A LOT. In a positive way. Usually, they wreck because they’re pushing their abilities or conquering a trail feature that has continued to best them. And I’m good with that! Once I’ve verified that my kid is okay, I usually become the hype man. For us it’s something like “Whoa! You alive, dude? That was incredible! Your bike did three flips off that rock!” Or “Dang girl! You good? You’ve gotta hit that one again!”

Sometimes the pain is real though and we make our way back to the trailhead. Usually, we talk through how the wreck played out and figure out what happened. Was it a bad line choice? Did they have too much or too little speed? We try to learn from the crashes so that next time they aren’t beat by the same feature.

The biggest perk

Mountain biking is SO incredibly rewarding for kids. They learn new skills with balance and coordination. Reach new levels of fitness and health. They will be exhausted, and dirty, and happy. They’ll face obstacles that previously made them tremble, and then they will conquer that obstacle! For us parents, we get to watch this unfold and have a front-row seat to their growth. We can sit on a rocky overlook while taking one of those frequent breaks and soak it up with our little shredders. To me, this is the biggest perk of mountain biking. Now get out there, go ride your bike.

About the author

Jared is a husband to a talented and beautiful wife, Kristen also a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail related, whether it is creating new trails, recording family hikes or teaching his kids land navigation, he loves to tie in his own work with family adventures.

You can find Jared online in the following locations:
Instagram: @bikeshikesbiners
BEACH, BIKE, CRAFTS, GARDENING, GOOD FOR NATURE, HIKE, HOLIDAYS, INFORMATION, OUTDOOR ACTIVITIES, SPRING, WATER
15+ Activities to Celebrate Earth Day with Kids
- April 14, 2020
Earth Day is next week and the world needs you and your actions! There are so many things parents and kids can do to help protect, preserve and restore our planet – from cleaning up, to recycling, composting, planting a garden or just enjoying the beauty of nature! Today, we have Chelsea Furlong (professional photographer and eco-conscious mom of 2) here with 15+ eco-friendly activities kids and families can do together to celebrate Earth Day. And bonus that all these activities can be done at or around the home, while socially distancing.

15+ Earth Day Activities With Kids

Earth Day 2020

April 22, 2020 marks the 50th anniversary of Earth Day! The first Earth Day was April 22, 1970. On that historical day, 20 million Americans filled the streets with protests to stop the destruction of our precious planet. This essentially started what became the planet’s largest civic event and an environmental movement. Since then, Earth Day has been celebrated annually worldwide on the 22nd day of April.

While this year is a bit of an anomaly and we’ll have to celebrate at (or close to) home and away from others (no marches or protests this year), there’s no reason why this can’t be the best Earth Day celebration ever! Use this as a way to avoid shopping/purchasing anything new (especially plastics) and use what you’ve already got on hand in new ways. Get creative and make the most out of the things you already own or can find in nature close to home.

Celebrating Earth Day with kids

Getting kids involved in taking care of the planet when they’re young encourages them to continue the tradition as they get older. It’s a parent’s job to teach kids to be good stewards of the earth encourages them to love and respect their planet and nature. There are so many amazing ways you can celebrate this day with your kids and family while being conscious of your carbon footprint. Here are some of my favorites!

1. Nature scavenger hunt

Make a list of things found in nature around your home, neighborhood or a local park. Then go out for a walk or hike with the family and see how many items you can find. In order to save paper, you could make the list on your phone or a reusable dry erase board or reusable writing board. We love our Boogie Board writing tablets for things like this!

2. Neighborhood clean up

Grab some gloves and garbage bags and beautify your neighborhood by removing all the trash humans have tossed around. My kids actually love doing this because they almost always find treasures they want to clean up and keep. Our oldest son keeps a whole lot of other people’s discarded items to use in creating art and sculptures, and we don’t mind one bit! We get to enjoy his creative mind while giving the trash a second life before it’s tossed into a landfill for decades, centuries, or possibly forever.

3. Family bike ride

Going on a family bike ride is a great way to get the family outside enjoying what Mother Earth has to offer while being active and adventurous! Head to your favorite bike trail or try a new one. You can enjoy your town or city without polluting the air and you’ll feel so great afterward!

4. Get out on the water

Spend the day observing nature from the water. Instead of using something motorized, try a kayak, rowboat, stand-up paddleboard, or other pollution-free water vehicle.

5. Make a bird feeder

There are TONS of ways to DIY a bird feeder using recycled materials. We made bird feeders using recycled toilet paper tubes, popsicle sticks, and even pine cones! We have a great post on making ec0-friendly bird feeders with kids using materials you already have at home! No need to leave the house!

6. Practice Earth Day yoga

My kids love doing yoga! Celebrate Earth Day with kids by doing a special outdoor kid-friendly yoga session. Stand barefoot in the grass so you can feel the earth under your feet and are grounded. Breathe in the fresh air and feel the sunshine and wind on your skin. You can pick some earth and animal-related poses to do. Tree, turtle, butterfly, lotus, and frog are some of my children’s’ favorite yoga poses.

7. Make seed bombs or seed paper

Another great activity to celebrate Earth Day with kids is to make seed bombs (with clay) or seed paper using recycled paper scraps you have lying around the house or in your recycling bin! You can bomb an area in your yard or neighborhood and see how they grow over the spring. Or give them out as gifts to friends or leave them on a neighbor’s doorstep as an Earth Day present. Feel free to use my seed paper valentine instructions as a guide, with a few swaps. Change the color (to blue/green) and shape (to a circle like the Earth) to match the Earth Day theme.

8. Start a garden

Kids love playing in dirt! Have them help you make a family garden. You can plant a flower garden or edible garden, and work together to take care of the plants. If you don’t have a lot of space or live in a city, you can always do a potted garden or patio garden! We don’t have a lot of space to plant edibles where we live, but we still try to grow some herbs and vegetables every year using pots and containers. Here are some recommendations for easy vegetables to grow with kids and a great post on how to make gardening enjoyable for kids.

Eco Tip: Be sure to buy the pots/containers pre-loved at a thrift store or from someone else!

9. Plant a tree

There’s no better time than Earth Day to plant a tree! Spring is a great time to plant and Earth Day is a great reason. Pick a special spot to plant a family tree that you all can visit for years to come! If you plant a fruit tree, you’ll also have the added benefit of beautiful blossoms and fruit you can enjoy once your tree is mature.

10. Make earth art

Doing an art project is always a fun way to celebrate and document any holiday. Making art from natural materials is so much fun to create. Plus, there’s a fun added benefit in that other people will find joy when they come across your artwork! You can use any kind of materials you find in nature to create a masterpiece on the ground. We like to use shells, sticks, rocks, leaves, flowers, petals, nuts and sand.

11. Start composting

Starting a compost is something that has been on my list to do for years now and I think Earth Day is when we’ll start! My oldest son has been bringing me food scraps daily, asking to put it in a compost instead of the garbage. I promised him we would do some research and begin one soon. We don’t live in a rural area and don’t have much of a backyard space so our compost will need to be small. However, there are plenty of great options for composting in small spaces and in the city! A friend uses this composting tumbler in their backyard and adds the finished compost to their flower beds. You could research composting with your kids and start this year, too! And when you start your compost project, make sure to include a few bins for little hands so the kids can help out, too!

12. Have a picnic

A great way to get outside and enjoy nature is by having a picnic. You can have a picnic inside or outside! But be sure to keep it earth friendly by:
- packing your picnic in reusable containers,
- bringing reusable utensils/straws/water bottles, and
- bringing cloth napkins/hand towels.
Bonus: Try to reduce your picnic carbon footprint by preparing a vegan meal!

13. Take a hike

One of our favorite outdoor activities is hiking. Hiking always inspires us to take care of our beautiful planet by reminding us just how impressive nature can be! This year, if you can safely get out to a place away from others, take a fun Earth Day celebratory hike. Bring along a bag to pick up any trash/litter you see and some binoculars to do some birding while you’re out!

14. Make nature crowns

Nature crowns are a really fun and easy craft you can make and wear in celebration of Earth Day! No need to buy anything, just use whatever you can find in nature. You can make nature crowns out of just about anything – flowers, grasses, clover, vines, sticks, dandelions or wildflowers! Be creative and have fun with it!

15. Make nature paint brushes

Head out on a nature walk and collect different materials to use as paintbrushes! Pick up things like sticks, leaves, long blades of grass, flowers, etc. Take them home and dip them in paint to make a family piece of artwork to hang up forever. It’s a great way to commemorate the 50th anniversary of Earth Day. You’ll be able to look at the art you made and remember the time you spent with your children for years to come.

16. Earth Day puppet show

Another fun way to celebrate Earth Day with kids is to make puppets with materials from your recycling bin. Or, you could make sock puppets from all those single socks you have lying around! You can have your children do some research online or read some books about ways to protect our planet. Then they can share what they’ve learned by putting on a puppet show! This is also an amazing activity to share with family and friends on FaceTime or other video chatting app during quarantine. You don’t have to leave your house and you can bring some joy to others in isolation from a safe distance!

17. Make sculptures, art, or robots using items in your recycling bin

My kids love making art from trash! It gives those items one more life before they get tossed into the recycling bin or trash can. Use materials you would normally throw away or recycle and repurpose them into art, a sculpture or a robot (or a monster or an alien or anything!). Let them paint and decorate their creation. Display it proudly!

18. Build a fort

Another great way to celebrate Earth Day is to head out into the woods with your family and make a fort together! Use materials found on the ground to design a shelter. (Do NOT take down anything alive! I’m sure you’ll have plenty of options that are no longer alive and that have fallen to the ground without the help of humans!) You could have a picnic inside your fort, read some books, or just sit in the quiet and observe Earth’s gifts surrounding you.

How will you celebrate Earth Day with your family?

About the author

Hi there, I’m Chelsea! I’m a photographer, mother of two busy boys, and sunshine and fresh air addict. We live in Virginia Beach and spend as much time outdoors as we possibly can! We spend most of our time exploring the beach, inlets, and nature trails nearby. Our family loves biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find us enjoying the Chesapeake Bay almost every night until long after the sun goes down. We’re doing our best to reduce our carbon footprint and always try to leave every trail cleaner than it was when we arrived.

You can find Chelsea online in the following locations:
Instagram: @dimples.and.the.blonde
Client work: @chelsea.lyn.photography
Website: dimplesandtheblonde.com
RWMC posts: Chelsea Furlong
BIKE, FAVORITE GEAR, OUTDOOR ACTIVITIES
Tips for Biking with Kids
- May 1, 2018
Biking with kids is a fun adventure and a great way to create memories as a family. It’s also a great way to get outdoors, explore new areas/trails and get in shape. However, the thought of biking together as a family can sound intimidating and overwhelming with the amount of gear you need and safety concerns. That’s why we’ve put together this great post with lot of tips, advice and recommendations on how to get started, what to pack, what gear to use and what to expect!

Why bike?

As a fan of (nearly) all things that get kids outside and active, biking is at the top. Learning to ride a bike is an important skill that every child should learn and comes with a range of benefits. While most of us know that regular exercise contributes to better physical health, there are plenty of other reasons why learning to ride a bike is more important than ever. It builds confidence and fosters independence in kids. Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health. Plus, using active transport like cycling instead of driving reduces carbon emissions, eases traffic congestion and eliminates parking problems. Less pollution and traffic means our communities will become greener, healthier and less stressful places to live.

Kids that ride bikes connect with their neighborhoods, community and nature in new ways. They get to know the people, geography, and landmarks of their area. Kids who are driven around in cars most of the time aren’t as likely to know their way around in their own neighborhoods. They can also feel less emotionally connected to their communities. Think about it: unlike traveling by car, when you’re on your bike, you can easily stop and smell the roses (literally!). You can stop to play at a park, by a neighbor’s garden for a chat, or at food stand for a bite. Even when you’re zooming along, you’re still going at a pace that allows you to take in the sights and smells. Biking is a full sensory experience.

How to choose your biking set-up

Before you can start biking, you’ll need to decide what kind of set-up you want to use for your family. Whether you biked a lot before having kids or just recently thought about biking as a fun way to exercise together and get around, biking with kids is easier than ever these days. There are so many great set-up options for king with kids – individual bikes, bike seats, tow bars, carts, buggies and trailers.

However, all these options can be a bit overwhelming. When making the decision on your biking set-up, you’ll want to consider the following criteria:
- number of kids you have;
- children’s ages;
- kid’s sizes;
- children’s expertise on a bike;
- price of gear;
- weight of gear;
- size and transportability of gear;
- your comfort-level with the different biking options.
Individual bikers

If your kids are old enough to ride their own bike, by all means, give them the chance to learn how to bike with the family. The more experience they get, the better riders they’ll become. My son is five and finally got rid of the training wheels last year. Since then, he’s become pretty proficient at riding his own bike and being independent. He still crashes occasionally, but that’s just part of the learning process. He rides a Schwinn Amplify SmartStart bike, which is the perfect size for him (you can read our gear review on the bike HERE).

Trailers, tow bars and bike seats

For younger kids and infants, you have a few options: a pull behind trailer, a bike seat, a cargo bike or a tow bar. Obviously, there are pros and cons to each of these set-ups, which you’ll need to consider. It will also depend on the age/size/activity level of the kid and how long you’d like the product to last. Tow bars are great for bigger kids that want to ride their own bike, but they add weight to your set-up and won’t work for small kids and infants. Bike seats are great for small kids, as they’re fully restrained, close to the adult and can even sleep in the seat. It’s also nice to have them close to you so you can talk to and hear them. However, some of these seats don’t give the child much of a view or any freedom to move around.

We chose to get a pull-behind trailer for a couple reasons: (1) our daughter is 3 years-old and big, so she fits much better in a trailer and has her own space; (2) it has an area for cargo, because we never travel lightly; (3) it’s safe, with a full aluminum roll cage and 5-point harness; and (4) we can add a snuggle seat inside for our next baby, starting at age 1. By that time she’ll hopefully be able to ride her own bike. You can get trailers for one or two kids and some even convert into a jogging stroller. Check out our Burly Minnow bike trailer gear review.

Always wear your helmet

Safety is a top priority when biking with kids, so make sure that everyone wears a helmet at all times when biking (even in a trailer or seat). Helmets should fit snugly around the head and not move or flop around. The chin strap should be tight, but not uncomfortable. Kids grow fast, so make sure you check for fit every time you ride.

If your kids aren’t used to helmets, they might not like wearing them, but make it a rule: no helmet = no bike. Don’t give them an option not to wear one. And the more you bike, the more they will get used to it.

Don’t forget about helmets for mom and dad, too. As parents and protectors, we tend to think about our kids first, but your safely is just as important to your kids. Set a good example by always riding with a helmet and your kids will be more likely to grab theirs every time they go biking.

Pick the right location

You’ve heard that “location, location, location” are the three most important things about buying real estate, but choosing the right location is also extremely important in ensuring that you have a safe and enjoyable bike ride with your kids. The right trail or bike path can make the difference between a stressful exhausting ride and an enjoyable one for both you and the kids.

Try to choose a location that’s away from traffic, if possible, for safety and peace of mind. Young riders can be a bit unpredictable so it’s nice knowing they aren’t going to swerve in front of a car if they lose control of their bike. Lots of local parks have bike trails free from cars and trucks.

Depending on your bike and tires, paved trails will be easier for beginners. Flat trails are ideal for young riders and anyone pulling a trailer. Once the kids get older and can go longer distances, you can add more challenging trails with hills, gravel, off-roading and other exciting features.

To find great trails in your area, do some research. Most parks have trail maps and information online. Lots of cities/towns have designated biking lanes on certain streets to get you to and from bike trails safely. Ask friends or local mom groups for suggestions.

Have a destination in mind

Kids do much better riding and staying focused when they have a goal, so choose a route with a specific destination. Make it a park, an ice cream shop, a restaurant, picnic location or even just a landmark that lets them know they’ve reached their goal. Bonus points if the destination has a playground, food or treats! Our favorite bike trail leads us right to a beautiful little creek, where we can stop, play and throw rocks for a while before getting back on the bikes to head home.

Keep older kids in between adults

If you are riding with kids who are riding their own bike, the safest option is to put them in between two adults. One adult rides in front and one behind. Having someone to follow ensures that your kids stay on the right track, stop when they’re supposed to and don’t get too far ahead of everyone else. Having an adult in the back also ensures no stragglers get left behind.

If you have more than one kid riding independently, form a duck line. Either Mama Duck or Daddy Duck up front, and then the youngest solo rider to the oldest, single file behind the leader. The other parent (or oldest child) is in the back. No one breaks the duck line until the leader gives the all clear, which will give the first and last rider time to check for cars. Your kids may need practice both getting into the duck line without panicking and not flying so close together that they’ll all crash if someone stops. It takes practice, but it’s worth it for the safety.

Be prepared

In addition to making sure your bikes are maintained and in well-working order, you’ll also want to be sure to dress your kids accordingly for the weather and conditions. Be sure they wear appropriate footwear so they don’t get blisters. Hats, sunglasses, sunscreen if it’s sunny. Feed them before the ride so they’re not tired, cranky and hungry.

As with any outdoor adventure, getting prepped ahead of time is half the battle. Biking trips are no different; although the gear and supplies you pack might vary a bit from a regular outing. Here are few things we recommend you bring along on your next biking outing:
- water (use a Camelbak backpack or individual water bottles w/ holders)
- biking tool kit with spare tube and tire patch
- air pump
- multitool
- bike lock
- first aid kit
- sunscreen
- cellphone
- snacks
I hope these tips encourage you to get out and bike with your kids soon!