Technology is everywhere these days. Our children are growing up as digital natives in an era where screens are pervasive and they’re plugged-in to multiple devices throughout the day. It’s no wonder why kids today are so adept at technology. However, the last thing parents want is for their kids to be screen-addicted or penned inside. Now, more than ever, it is important for families to make spending time outdoors and off-screens a priority. There’s no better way for kids to build character, confidence, and improve their physical and mental health than being outside. Today, we have Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers here sharing nine character-building outdoor activities to get your kids outside and having fun in the sun.
Overcoming the challenge of getting kids outside
2020 has been a hard year in so many ways. The challenge of spending time outdoors right now is compounded by the COVID-19 pandemic, pervasive wildfires, diminished air quality, and more. With education shifting towards an online and virtual format, kids are spending their days inside and in front of a screen. Plenty of education and mental health professionals (and parents) are concerned about the long-term effects of remote learning environments. Now more than ever, it’s important to ensure that children have opportunities to spend time playing outside and in the fresh air.
Being cooped up and inside the house has the opposite effect of being outdoors. Between obesity and Vitamin D deficiency, not to mention higher stress levels, spending too much time indoors is detrimental to a child’s physical and mental well-being. If society’s goal is to raise healthy and happy kids, then it’s time to unplug, power down devices, and head outside. We owe it to our kids to give them the benefits of nature and outdoor play time.
Character-building benefits of being outdoors
So what’s a parent to do right now? In the era of virtual learning, the lure of electronics is strong. Screens provide kids constant new information, a changing view, and countless things to do. But guess what…so does being outside! As parents, it’s our job to take the lead and demonstrate that outdoor activity is a non-negotiable, essential activity.
Start small, but make outdoor time a priority. Don’t give up after a few minutes or the first time your child says they’re bored. Boredom means that they’re going to have to get creative! After a while, kids will begin to develop new habits, start thinking outside the box and reap all of the benefits that come from playing outside. Benefits include physical exercise, lower stress levels, better temperaments, better sleep habits and lower anxiety.
Playing outdoors also helps to build character. Certain intangible qualities can be fostered thru particular character-building outdoor activities. From confidence and resilience to respect and kindness towards others, these are things that children can develop by playing outside.
We are builders of our own characters. We have different positions, spheres, capacities, privileges, different work to do in the world, different temporal fabrics to raise; but we are all alike in this, — all are architects of fate.”
John Fothergill Waterhouse Ware
Exploring, bouldering & climbing trees
During a child’s formative years, they learn about their relationship to their physical environment. They learn about their limits and how to push past them. Kids learn how to take risks, problem-solve, compromise and overcome obstacles. Character-building outdoor activities such as exploring, bouldering, and climbing trees are a few easy ways to get children moving and taking healthy risks. Other than a good pair of shoes, water, and sun protection, these activities do not require much equipment and don’t need a lot of planning. They just need a parent willing to get them outside and let them play!
When kids explore, they are fueling their curiosity about new places and things. Exploring allows kids the opportunity to build confidence and courage as they work through frustrations and challenges. Figuring things out builds problem-solving skills and promotes independence. This teaches kids that they can tackle bigger challenges the next time they encounter them.
Hiking, backpacking & fishing
Fostering a love and appreciation for nature is just one of the benefits of being outside. Hiking, backpacking, and fishing are three activities that require minimal equipment and can lead to lifelong loves of these activities and the outdoors. Each activity helps to teach survival skills. They also bring real-life science and ecology lessons to life so kids can learn about ecosystems and where their food comes from. They turn kids into tiny naturalists that instinctively want to protect their planet and the nature around them.
But beyond these practical skills, activities like hiking, backpacking, and fishing are character-building outdoor activities as well. Through these activities, kids learn patience, perseverance, diligence, and resilience. To land a fish, kids have to wait and be patient until they get a bite. To go the distance on a trail, kids have to put in the effort step-by-step and be tenacious. With each activity, there are sure to be challenges; overcoming adversity and doing hard things helps to develop resilience and grit.
Youth sports, water sports & bike riding
There are plenty of benefits of playing sports that are reason enough to encourage kids to run, jump, and play outside. Physical benefits include reducing the risk of obesity, increased cardiovascular fitness, and the healthy development of bones and muscles. But outdoor activities like youth sports, water sports, and riding a bike have character-building benefits as well.
Kids who are drawn to the camaraderie or competition of sports will cultivate certain character-building traits. When children participate in sports they learn social skills like sharing, respect for others, communication, teamwork, and self-advocacy. Youth sports expose children to situations that help foster these important social skills.
While swimming is regarded as a life skill, it has character-building benefits, too. The adage sink or swim helps to illustrate that a person must succeed by their efforts or fail. Waterborne kids learn to be attentive and hardworking if they want to stay afloat, both in the water and in life.
Cycling is another great character-building outdoor activity for kids to engage in to reap all of the physical, mental and emotional benefits of being outdoors. Developing proficiency in bike riding is not only a rite of passage but a way for kids to be independent. For kids to take their two-wheel adventures away from home, they have to prove their trustworthiness and demonstrate responsibility. They also learn skills such as navigation, awareness, and observation.
Programs that encourage outdoor time
It’s never too early to encourage children to reap the character-building benefits of being outdoors. If you’re looking for a program that encourages outdoor adventures and character-building activities, check out Wonder Club Explorers. I created Wonder Club Explores a few years ago to encourage my child to explore outdoors. It’s an independent scouting program for young children where they earn merit patches by completing nature-inspired activities. We’ve found that kids are delighted to get outdoors and love the bonus of earning a patch that they can proudly display. Parents love that we help facilitate activities and give them a reason to get outside and play.
Older kids looking to socially distance and be physical at the same time might consider forming an outdoor physical education pod to stay active once “virtual school” lets out. Outdoor playdates and scheduled activities give parents some help and accountability in prioritizing outdoor time for their kids. Find a few families with children your kids’ ages and schedule a meet-up! Make it a weekly (daily?) thing and watch as your kids gain independence and confidence week after week by playing outside.
Build character through outdoor activities
There are any number of ways to encourage the fun of outdoors without making it seem like it’s a chore or something kids ought to do. Whether you’re doing any of the character-building outdoor activities mentioned above or simply letting your kid run around outside and be free, the physical, mental, and emotional benefits of outdoor activity are clear. They far outweigh any obstacles, difficulties and drawbacks, especially when outside play is approached with the happiness and spirit that comes with being a kid. Now more than ever, we hope you’ll find ways to encourage your kids to get outside and play.
About the author
Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.
You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: www.wonderclubexplorers.co
Excellent article! We will be linking to this particularly great post on our
website. Keep up the great writing.