*This post is sponsored by Coco Beach Resort. Accommodations and some activities were exchanged for review purposes. All opinions expressed, and all photos contained herein belong to the author.

Exploring Belize with kids

Exploring Belize with kids is a blast! The country offers a variety of outdoor activities, diverse nature, a rich culture, and a welcoming personality. When you arrive in Belize with your family, one of the first things you’ll notice is the warmth and friendliness of the locals. Belizeans are incredibly kind and accommodating, and they love kids! Don’t be surprised if strangers wave to your little ones or go out of their way to make them smile. Safety is also a top priority in Belize, which means you can focus on having fun and making memories without worrying about the little things.

In Belize, it’s easy to find outdoor activities and unique experiences that interest the whole family. From snorkeling the crystal-clear waters of the Caribbean to exploring the jungle where you might spot howler monkeys swinging through the trees or going back in history to ancient Mayan ruins like Xunantunich or Caracol, Belize it all.

The diversity of experiences ensures that there’s something for everyone in your family, whether your kids are into history, wildlife, food, music, or outdoor adventure. And because Belize is a relatively small, compact country, where nearly everyone speaks English, you don’t have to spend hours traveling from one place to another, making it perfect for families with little ones who might not have the patience for long road trips. With so much to see and do, you’ll quickly discover why Belize is one of the best destinations for families looking for both adventure and relaxation.

International travel considerations

To travel internationally from the US to Belize with kids, you’ll need to ensure you have the proper documentation. Here’s what you need to do and what documentation to prepare:

Passports: Each traveler, including children, must have a valid passport. Ensure that the passport is not expired and has at least six months of validity remaining from the date of your return trip. If you’re applying for passports for your kids, be sure to give yourself plenty of time. We submitted our kids’ passport applications about four months prior to travel and they were issued in about a month (giving us plenty of time to spare.

Consent forms: If you are traveling solo with your children or if someone other than the legal guardian is accompanying them, you must have a notarized consent form from the non-traveling parent(s). This form should grant permission for the child to travel internationally and may be required by border officials or airline personnel. This is required even if the parents are divorced or you’re meeting the other parent there.

Travel insurance: Consider purchasing travel insurance that covers trip cancellations, medical emergencies, and other travel-related risks. This is especially important when traveling with kids.

Customs forms: You might need to fill out customs and immigration forms upon entering Belize. These will be given to you on the plane or when you arrive in the country. Make sure you have these completed as required. 

Copies of essential documents: Bring additional identification for children, such as a copy of birth certificates or school IDs, especially if there’s any question about guardianship or identity. This can be useful in various situations, including at border control or when proving a child’s age for certain activities. We also had copies of our passports (and took photos of them on our phone), so we didn’t need to carry passports with us while we traveled within the country.

About Belize

Belize is a democratic, English-speaking nation in Central America. Belize is located just south of the Yucatán Peninsula, bordered by Mexico to the north, Guatemala to the west and south, and the Caribbean Sea to the east. Formerly called British Honduras, Belize achieved independence in 1981, but it has retained its historical link with the United Kingdom through membership in the Commonwealth. 

Belize has a rich and fascinating history. The Maya civilization spread across the territory of present-day Belize around 1500 BC, and flourished until about 900 AD, leaving behind more than a dozen ancient ruins such as La Milpa, Xunantunich, Altun Ha, and Caracol. Today, Mayans, Creole (African and British ancestry), Meztisos (mixed Mayan and Spanish heritage), and Garinagu (descendants of the Carib Indians and Africans) are the most common ethnic groups in Belize. 

As for industry, the service and tourism sector of the economy accounts for the largest share of Belize’s GNP, taking over from farming. Fishing, boating, swimming, and diving along the Belize Barrier Reef are popular on the coast and islands, and ecotourism is a leading industry in the interior, which has grown exponentially over the past few decades. 

Areas of Belize

Northern Cayes

Belize’s primary tourist areas are the northern Cayes (islands) and atolls. There are hundreds of islands between the mainland and the Belize Barrier Reef. The reef, easily visible from many of the cayes, offers some of the world’s best snorkeling, scuba diving, and fishing. The most developed cayes (Ambergris Caye and Caye Caulker), have numerous hotels and small resorts, while some of the less developed cayes maintain the feel of fairy-tale desert isles.

Cayo District/Western Belize

The Cayo District in Western Belize is a mountainous district near the Guatemalan border and Belize’s second most popular tourist destination, where you can stay in one of many jungle lodges. The limestone mountains of this region are dotted with numerous caves, sinkholes, jagged peaks, underground rivers, and waterfalls. There are clear-flowing rivers for swimming and canoeing and miles of unexplored jungle forests full of exotic wildlife and birds. This is also where you’ll find Belize’s largest and most impressive Mayan ruins, Caracol, one of the largest known Classic Maya cities ever uncovered. Closer to the main town of San Ignacio, you’ll find Xunantunich, Pilar, and the smaller Cahal Pech.

Southern Belize

Southern Belize encompasses two districts, Stann Creek and Toledo. The former includes the Cockscomb Basin Wildlife Sanctuary and the coastal towns of Dangriga, Hopkins Village, and Placencia. Dangriga is the country’s center of Garífuna culture, and Placencia has the country’s best beaches. Farther south, the jungles of the Toledo District are home to numerous Kekchi and Mopan Mayan villages. The Toledo District is emerging as an ecotourism destination, with the country’s richest, wettest, and most undisturbed rainforests.

Northern Belize

In northern Belize, you’ll find Orange Walk Town and Corozal Town; both have a strong Spanish feel and influence. The Maya lived here, as evidenced by the ruins of Altun Ha, Lamanai, Cerros, and Santa Rita. The land was once submerged and is still primarily swamp and mangrove. Sugar cane, bananas, citrus fruits, and pineapples are grown where the land is cleared. Northern Belize has some of the country’s best nature lodges and prime destinations for bird watchers, including the Shipstern Nature Reserve and Crooked Tree Wildlife Sanctuary.

Nature in Belize

Belize is a land of mountains, swamps, caves, plains, jungles, and tropical islands. Belize has an incredibly wide variety of natural outdoor spaces and nature-based adventures for everyone. Whether you’re looking for palm tree-lined beaches, cascading waterfalls, tropical rainforests, or limestone caves, Belize is a one-of-a-kind paradise for outdoor enthusiasts and nature lovers.

The abundant wildlife of Belize includes such animals as tapir, deer, jaguar, puma, crocodile, howler monkeys, and manatee, as well as many species of turtles, tortoises, birds, reptiles, insects, and fish. The herbivorous Baird’s tapir can weigh as much as 600 pounds and has a protected status as the national animal of Belize.

Belize is also home to the world’s second-largest barrier coral reef system (and this hemisphere’s longest). Many cayes are surrounded by the reef, which is easily accessible to snorkel or scuba dive. The reef lies one-half mile east of the Ambergris Caye shoreline and runs the entire 25-mile length of the island. This has made San Pedro Town the dive and water sports capital of Belize and Central America. The Great Blue Hole, Turneffe Islands, Shark Ray Alley, Hol Chan Marine Reserve, Mexico Rocks, Lighthouse Reef, and many other diving areas are all only a short boat ride away from the island.

Why Belize?

There are so many reasons why we chose Belize for our first international trip with kids. Here are a few of the top reasons for traveling to Belize with kids:

Proximity to the US – Belize is surprisingly easy to get to with kids, thanks in part to its proximity to the United States. Our direct flight from Houston to Belize City was under 2 hours! This meant we didn’t have to deal with any long flights, overnight travel, or jetlag! 

No language barrier—With English being the official language of Belize, communication is simple, making it easy to navigate and interact. Spanish and Creole are both spoken in Belize, so we did have a chance to hear other languages, but we didn’t have to worry about miscommunication, translation issues, or teaching the kids non-English phrases. 

Affordability – With an advantageous exchange rate and lots of affordable accommodations and food, traveling to Belize does not have to break the bank. Most places in Belize also accept US dollars, and converting to Belizean dollars was easy enough for the kids to understand ($1 Belize = $2 US). 

Culture and history – Belize has a rich and absolutely fascinating history. Our tour guides were so knowledgeable about the history of the country, the industries, and the people. We learned a ton, in a way that felt authentic (and not like learning for the kids). Plus, there are multiple ancient Mayan ruin sites to visit, without tons of tourists.

Access to nature – This may be my top reason to visit Belize…nature is all around you! Belize offers a wide variety of ecosystems, from remote tropical islands to rainforest jungles. The wildlife is abundant, the scenery is gorgeous, and the weather is lovely. 

Range of activities – Our family loved (and appreciated) the wide variety of outdoor activities and adventures offered in Belize. My kids have a wide range of interests and vary in age, but it was easy to find things to do that the whole family loved. From world-class snorkeling and diving for the teens to cave tubing and jungle safaris for younger kids, there’s something for everyone in Belize.

Safety – Belize is safe for families. While traveling anywhere internationally with kids, there will be safety concerns, care to exercise, and places to avoid. However, tourism is important industry, and tourists are well-cared for and appreciated. 

Food – The food in Belize is amazing! It’s a mix of Caribbean, Mexican, and Central American influences, heavy on seafood and fruit, making it both unique, healthy and comforting for families traveling with kids. 

Getting to Belize

Traveling to Belize with kids was surprisingly simple and easy, thanks in part to its proximity to the United States. Just a few hours’ flight from many major US cities (our flight from Houston was under 2 hours), Belize City serves as a convenient gateway to an international adventure without jetlag or overnight travel.

Many airlines offer direct flights to Belize City, so you can skip the stress of layovers and get to your destination quickly. This shorter flight time is a game-changer for parents who know all too well how antsy kids can get on long-haul flights. Plus, with the small size of the country, you can land in Belize City and be exploring the jungle or relaxing on a beach within hours. 

We flew Southwest and used miles (and a companion pass) to cover most of our travel, making it very affordable. Prices vary widely by the season that you’re traveling and the days of the week. From St. Louis, we had a 1.5-hour flight to Houston and then another 1.5-hour flight to Belize City. The short flights made it super easy on the kids and we arrived in Belize City just after lunchtime. 

Navigating customs in Belize was straightforward and easy, even traveling with kids. The lines move quickly, and the customs officers are friendly and used to families. Belize is an English-speaking country, so there’s no language barrier to worry about, which is a huge relief when you’re trying to manage kids, luggage, and travel documents.

Belize City is a modest-sized port city located on the mainland, at the mouth of the Belize River. It is Belize’s transportation hub, with the only international airport, an active municipal airport, a cruise ship dock, and all the major bus-line and water-taxi terminals. From Belize City, you can get anywhere in the country in a variety of ways.

Getting to Ambergris Caye

We stayed on Ambergris Caye (an island off the coast of Belize), so we opted for a commuter flight to the island from Belize City. Two airlines (Maya and Tropic) fly back and forth to and from the islands multiple times a day from the international airport. Both airlines are reputable and similar in pricing. Flights can be purchased directly online and were about $130/person each way. The flight takes about 15 minutes. 

We gave ourselves a little over two hours from the time we landed in Belize City for our flight to San Pedro and did not have any issues or feel rushed. Getting through customs was a relatively easy process (just make sure you have all necessary documentation and the paperwork filled out ahead of time). We flew Maya Air, and the experience was amazing! The planes are small, which the kids really got a kick out of. And if you’re lucky, you might even get to ride in the jump seat up front with the pilot!

Alternatively, you could take a water taxi from Belize City to Ambergris or any of the other islands. Belize City Airport is about 25 minutes away from the ferry terminal in a taxi, which is easy to get outside the airport. Water taxi rides are about 90 minutes to San Pedro and are significantly less expensive than flying (about $30/person each way). 

Where to stay

Deciding where to stay (which part of the country) in Belize is the first step in planning your trip. Because we wanted easy access to water for snorkeling, boating, swimming, and fishing, we knew we wanted to stay on one of the islands so we’d have easy access to the ocean and barrier reef. With so many islands, there are a lot of options to choose from. We opted to stay on Ambergris Caye, the largest and most developed island, which gave us tons of things to do and places to explore. 

While we usually opt for a vacation rental home when traveling with kids, for this trip, we knew we wanted to stay at a hotel/resort, which would give us access to concierge services and family-friendly amenities (such as golf cart rental, pool, restaurant, bar, etc.). However, we were not interested in an all-inclusive (I’m not even sure there are any all-inclusive resorts in Belize) because we love to explore and get off-site to try new things. At Coco Beach Resort, we found everything we wanted. 

Coco Beach Resort on Ambergris Caye

Coco Beach is a 4-star luxury resort located 3 miles north of San Pedro Town. We stayed in a two-bedroom ocean-view suite equipped with a full kitchen, two bathrooms, a dining room, a living room, and a wrap-around balcony. This gave our family of five plenty of space to spread out! I can’t tell you how nice it was for the kids to have their own bedroom (with a door we could shut when the little one went to bed early) and to have a fully-equipped kitchen (for cooking and having snacks on-hand). 

Situated right on the beach, the resort has a dock (for boat access and water shuttles), a swimming area, and is within kayaking range of the coral reef. Because the barrier reef breaks the waves offshore, the beaches are a bit different in Belize (see note below on this). The waters off the coast are shallow and calm (no big waves here), which allows seagrass to take root. It’s probably not the white sandy beach you expect, but if you like to fish, it’s the perfect place for shallow wading and catching bonefish, barracuda, and snook (which my husband and son did daily!). 

Coco Beach has two pools for swimming: a deep “adventure pool” with a water slide out of a rock structure and a shallower pool with zero entry (great for toddlers) with a volleyball net. There’s also a hot tub and a heated swim-up pool bar for adults. Tables and chairs are located all around both pools, with a full-service wait staff, serving a comprehensive menu from the on-site restaurant for poolside drinks and dining. 

Coco Beach Resort services and amenities

I honestly can’t say enough good things about Coco Beach Resort. We felt completely taken care of (and totally spoiled) while we were there. It’s definitely one of the nicest resorts on the island and probably the nicest place we’ve ever taken the kids! There were lots of other families there, along with a good mix of older and younger couples.

Here are a few special touches and services that really made Coco Beach Resort stand out for us, as a family of five:

• Airport shuttle service – From the minute we arrived in San Pedro town, we were taken care of. A representative from the resort met us when we deplaned, helped us with our luggage, and loaded us on a very nice (air-conditioned) shuttle van. There is a $30 surcharge for shuttle service to/from the airport, but it was definitely worth it. Our driver provided us with bottles of cold water and gave us great information about the island and San Pedro town as we made our way to the resort. The ride is only 3 miles but takes 20-30 minutes. 
• Full kitchen – Having a full kitchen in our suite was a game-changer for us. I don’t know about you, but we spend a lot of time outside, my kids are hungry! All the time. Having our own kitchen meant we were able to stock the fridge with all kinds of snacks and beverages, make our own meals (particularly breakfast, which saved us money), and bring home delicious leftovers from our meals out. 
• Gear & golf cart rentals – Coco Beach has daily (FREE) kayak, SUP board, golf cart, and bicycle rentals on a first-come, first-serve basis. If you know you want to have access to a golf cart for your entire trip, you can pay to reserve one for the day/week at a very reasonable rate. (We found the hotel rate to be a bit cheaper than it was in town and about ten times cheaper than what we’re used to paying in Florida.) 
• Concierge services – I was so impressed by how helpful and responsive the concierge services were. They can help you book tours and excursions with the most reputable providers on the island. They’ll make all the arrangements and provide you with details on what to pack, what to expect, and helpful tips. They’re located in the main lobby but also available via WhatsApp, which is as easy as texting questions, concerns, or requests. 

• Towel service –  Bringing beach towels for an entire family takes up a ton of space in your suitcase. And no one wants to repeatedly use a wet dirty towel for a week. Beach towels are provided by the resort (one per person) and can be swapped out for a fresh, clean, dry new towel at the main desk any time! This may sound like a small thing to offer, but we used it more than I ever expected.
• Variety of room options – 
• Spa services – While (unfortunately) we didn’t have the chance to use their services, there is a full-service spa on-site at the resort. They offer a complete menu of services and use all locally sourced organic products. You can even choose to have your manicure, pedicure, facial, or massage done in your room or on your balcony! This would be such a fun option for a mother-daughter bonding activity if you have teen/tween girls. 
• Other on-site activities – There’s more to do on-site than just the pool. There’s a life-size outdoor chess board and tabletop tennis. There are outdoor barbecues and buffets set up around the pool. Water aerobics and yoga. I was really surprised by how much there was to do there, without the “big resort” feel. 
• Resort restaurant – While there are plenty of amazing dining options on the island, it was really nice to have a restaurant on-site for times when we didn’t feel like cooking or going off-site to eat. The food was really good, and the menu had lots of options that the kids and the adults liked. You can eat poolside, at the Copacabana restaurant, or have food delivered to your room. They even cooked the fish we caught from our fishing trip for dinner for us one night! 
• Safety – When traveling with kids, safety is always a concern. We felt incredibly safe at the resort (and everywhere we went on the island). There was always staff around, gated security off the main road, and the resort was well-lit at night. 

Exclusive discount – Coco Beach Resort

If you’re interested in staying at Coco Beach Resort, they’re offering our readers (that’s YOU) an exclusive 40% discount from now through August 2024! Click this link and use the code RUNWILDMYCHILD.

This is your chance to create lasting family memories without breaking the bank. With this fantastic deal, you can take advantage of everything Coco Beach Resort has to offer, from its family-friendly amenities to its convenient location. Imagine spending your days snorkeling in the crystal-clear waters, exploring ancient Mayan ruins, or simply relaxing at the pool with a drink in hand while your kids play.

Getting around on Ambergris Caye and San Pedro Town

Ambergris Caye is the largest island in Belize, and San Pedro is the only town on the island. San Pedro is a bustling small town filled with restaurants, shops, homes, and businesses. Getting around on Ambergris Caye is part of the adventure, especially when you realize that golf carts are the primary mode of transportation. They’re such a fun and easy way to explore the island, and kids absolutely love golf cart rides.

Renting a golf cart is easy, with many rental agencies in San Pedro town offering hourly or daily rates. Our resort offered complimentary golf carts on a first-come first-served basis, or you could rent one by the day/week to make sure you had one (that’s what we did). You drive on the right side of the road (just like the US). Just watch out for potholes, speed bumps, and the occasional crocodile crossing! (Yes, you read that right.)

What to do on Ambergris Caye: family-friendly activities

Snorkeling – Hol Can Marine Reserve

If your family enjoys snorkeling, this is the place to go! Snorkeling at Hol Chan Marine Reserve is one of the most popular things to do in Ambergris Caye, and for a good reason…it’s amazing!

Hol Chan Marine Reserve is located just a few miles off the southeast coast of Ambergris Caye in a protected 3-mile area. It’s a quick boat ride, and most tours combine a visit with Shark Ray Alley (see below). Outside of Hawaii and Australia, this is one of the best places to snorkel in the world. The water is shallow and crystal clear along the barrier reef and you’re guaranteed to see a wide variety of sea life.

You have to go with a guide service – we used Amigos del Mar, and our guides were fantastic! They were so friendly, knowledgeable, accommodating, hilarious, and great with kids. We combined our snorkeling trip with a day on the water, exploring Caye Caulker and the surrounding area. They picked us up from our resort’s dock in the morning, outfitted us with the right gear, and made sure we had everything we needed for a full day of adventure. As the mom who’s always packing the stuff and planning the adventures, it was so nice to be taken care of and have guides that were great with the kids and made sure everyone had fun. Amigos del Mar also offers a variety of other snorkeling, fishing, and scuba diving excursions. I highly recommend them if you’re snorkeling with kids.

At Hol Chan, we checked in at the preserve, got wristbands, and learned the rules for snorkeling. We got fitted up with our gear and jumped in the most gorgeous water. As we snorkeled, we saw turtles, eels, sharks, rays, barracuda, lobster, and so many colorful fish. It felt like swimming through an aquarium! This was the first time snorkeling for my kids and they did great! My littlest guy (age 5) stayed with our guide, using a lifejacket for support. The guide was wonderful with him, showing him exactly what to do and pointing out all the fish. The big kids were blown away by how amazing the snorkeling experience was! We’re still talking about it daily, months later! 

Swim with sharks – Shark Ray Alley

Our next stop was Shark Ray Alley. As you might expect, this is the place to swim with sharks and stingrays. Our boat pulled up, and we had the option to jump in the water or stay on the boat to watch from a safe distance. We all chose to jump into the shark-infested waters, and it was incredible!

Underwater, we got up close and personal with some giant nurse sharks. They brushed up against us and came inches from our faces. It was a relatively quick stop, but absolutely amazing! I could have stayed here all day! My oldest son has always been interested in sharks and stingrays, so this place was a dream come true. Definitely a bucket list experience. 

Island hopping – explore Caye Caulker

The island of Caye Caulker is an ideal spot to explore with kids for a day trip or a few hours of fun. Known for its relaxed “go slow” attitude, Caye Caulker is easy to navigate on foot or by bike, laid-back, and fun! We only had a few hours to explore the island, but absolutely loved every minute of it.

One of the highlights of Caye Caulker is “The Split,” a narrow channel that divides the island into two sections. This split was made when a powerful hurricane ripped through the area, dividing the island in two. Now, it’s a popular spot that’s great for families to swim, snorkel, or just relax by the water. The shallow, clear blue waters are perfect for kids. If you’re feeling adventurous, you can jump off the raised platform into the water (we all loved this!) or rent kayaks or paddleboards and explore the area.

There are a few lively beach bars right here and we had lunch at a place called the Sip ‘N Dip, which was right on the water with swings and hammocks, so the kids could splash around and play while we waited for our food. The laid-back vibe, with reggae music playing in the background, the ocean access and the gentle breeze from the Caribbean, made this one of our favorite meals! After lunch, we explored the island’s quaint streets, with charming little shops selling handmade jewelry, local art, ice cream, and souvenirs.

Right off the coast of Caye Caulker, you can feed the tarpon! There’s nothing quite like waving a sardine over the side of the boat while giant tarpon swim below, ready to leap into the air and grab the sardine from your extended arm! It’s such a rush! You can also head over to Stingray Beach, where you can spot seahorses in a protected area, and pet stingrays! These gentle giants love rubbing up against your legs and feet as you stand in the water with them! It was an incredible experience! 

Food tour

One of my favorite ways to get to know any new destination we travel to is by doing a food tour! We absolutely loved our experience with Belize Food Tours. It’s a great option for families of all ages, as it gives you something to do for a while that everyone can do, and it feeds you!

My two littlest kids (ages 5 and 9) joined me for the “Belizean Bites” lunch tour in San Pedro town. We had a small group (about 12 people with a few other families) and got to venture a bit off the beaten path to some absolutely amazing “mom-and-pop” kitchens in the area. During the tour, we made six stops (the whole thing took about 2.5 hours) and got to sample a wide variety of local favorites! 

We got to choose our “bites” and beverages at each location, which the kids appreciated. All the food was local and delicious! From traditional rice and beans with chicken (my 9-year-old said this was the best meal of her life!) to seafood soup, from rum-cream to chocolate! This was such a fun and unique way to get to know/explore the local area, learn about the country’s history and culture, and, of course, discover some amazing food and restaurants! My kids tried (and loved) foods they never would have ordered off the menu, which was a nice surprise. We loved a few of them so much we went back for dinner with the whole family! 

Chocolate class 

If you’ve ever wanted to learn how chocolate is made, definitely take the Chocolate Class at Belize Chocolate Company in San Pedro. Chocolate Class is held on weekdays at 10:30 am. Groups are kept small so that you can really get the full experience, ask a million questions (it’s super interesting) and taste chocolate at each stage of the process. The class is held outside on the back patio, overlooking the beach, with a lovely breeze!

The class goes through the entire chocolate making process, starting with the cacao, which is picked when ripe and fermented – it was slimy and tasted like a tropical fruit!  Next, the beans are separated and roasted. The shell rubs off (and can be blown away), leaving you the “nibs,” which are ground down with a stone. They one they were using ancient Mayan (THOUSANDS of years old) and made from an unknown volcanic material. At this point, the taste is very intense and bitter. The Mayans combined this with water and spices to make a drink, which we also got to try. And then we added some sugar to make a delicious ground chocolate paste. 

I love that the kids had a chance to be involved in the process and got to take their turn at grinding down the beans. Tasting the product along the way made us so appreciative of all the work that goes into this process. At the end of the class, we got to taste the final product – dark chocolate, milk chocolate, and white chocolate! All were delicious! 

Secret Beach

Secret Beach on Ambergris Caye is anything but a secret! This fun hot spot is tucked away on the west side of Ambergris Caye, offering stunning views, clear blue waters, tons of beachside food and drink options, a floating obstacle course, and a laid-back vibe that’s perfect for families.

Getting to Secret Beach is an adventure in itself, as it involves a golf cart ride through the island’s sandy roads and tropical landscapes. From San Pedro town, it’s about a 45-minute ride, but the journey is part of the fun, especially when you’re exploring with kids who will enjoy the bumpy ride and the scenic surroundings.

The shallow, calm waters are ideal for swimming and wading, making it a safe spot for younger children to splash around. It’s location on the West side of the island means that there are no waves and it’s protected from the strong winds that came in from the sea. There is no reef on this side but there are crystal clear waters with stunning craggy limestone shores and sandy bottoms. The water is still and relatively shallow. You have to walk a good way out to get above your waist in some areas.

Grab a table in the water or a beach chair on the sand and soak up the sun while sipping on a refreshing coconut drink. Let the kids live out their American Ninja Warrior dreams at the Secret Beach Waterpark—a floating monstrosity that my kids loved. The place can get really crowded, but there’s room to explore and spread out if you look around.

Fishing

If your kids have any interest in fishing (like mine!), Belize is paradise! Fishing with kids in Ambergris Caye is an unforgettable experience. The island is renowned for its world-class fishing, with a variety of options suitable for all ages and skill levels. Whether you’re into fly-fishing, reef fishing, or deep-sea fishing, there’s something here for everyone.

I recommend chartering a fishing guide to get you started. Most guide services offer full-day or half-day options. Guides are incredibly knowledgably about where to go, helpful with hooks and handling fish, and great with kids, ensuring they have a safe and enjoyable experience. If you don’t have much fishing experience, guides will help teach your kids the basics of fishing, like casting and reeling, and share their knowledge about the local marine life, keeping everyone entertained during the trip.

The most common fish to catch are snapper, grouper, and barracuda. If you’re into fly fishing, you can also fish for tarpon, bonefish, and the elusive permit! My husband and son spent two days on the water with a guide from Tres Pescados Fly Shop and caught enough fish for our family to eat for dinner! The restaurant at our resort prepared the fish for us, and it was amazing!

Exploring San Pedro

San Pedro town with kids is a delightful experience, as it’s a lively, yet manageable place to explore. The town is filled with colorful buildings, friendly locals, and a variety of shops and restaurants. Take your time to explore Front Street and Pescador Drive, where you can find everything from artisanal crafts to delicious ice cream. Don’t miss the opportunity to visit the Belizean Arts Gallery for some local artwork or to stroll along the beach to find a spot for lunch. 

What to do on the mainland of Belize – family-friendly activities

One of the best things about staying on Ambergris Caye is that you’re not limited to staying on the island and you don’t have to spend a lot of time traveling between ecosystems! The mainland (and all the adventures to be had there) is only a short flight or boat ride away from Ambergris Caye. Many mainland excursions can be done in a day (and you can pack multiple stops into one trip over), making it easy to explore the whole country, from the beach! We booked our mainland excursion through our resort with Tuff-E-Nuff Tours. Our guide was fantastic – he was incredibly knowledgeable, great with the kids, a wonderful storyteller, took great care of us, and made the whole experience amazing.

Mayan ruins

If you’re in Belize, exploring the ancient Mayan ruins is a “must do” activity. Exploring any one of these incredible sites is like stepping into a real-life history lesson, filled with mystery, culture, and adventure.

Belize is home to some of Central America’s most significant Mayan archaeological sites, offering families a glimpse into the ancient civilization that once thrived here. The Mayans were renowned for their advanced knowledge of astronomy, mathematics, and architecture, and their legacy is preserved in the towering temples and intricate stone carvings found throughout the country. A visit to any of these ruins can spark curiosity and inspire young minds to learn about the rich history of the Mayan people, making it an educational and engaging experience for kids.

Which ancient Mayan ruin should you visit?

Among the most accessible and family-friendly ruins in Belize is Xunantunich, located near the town of San Ignacio. To reach the site, you take a hand-cranked ferry across the Mopan River, which is always a hit with kids. Xunantunich is known for its impressive El Castillo temple, standing over 130 feet tall and offering breathtaking views of the surrounding jungle and Guatemala’s border. Climbing to the top is a rewarding experience, and there’s plenty of open space for kids to explore safely. My husband and I visited this ruin back in 2009 when we were there for our honeymoon. It’s incredible. 

Another excellent site for families is Altun Ha, situated closer to Belize City (this is the ruin pictured on the Belikin beer bottle). Altun Ha is smaller in scale but has beautifully restored structures and is easy to navigate with younger children. The site’s central location makes it an ideal day trip for families staying in Belize City or on the nearby islands, and a trip here can be combined with other fun mainland activities (that’s what we did!). 

For any history buffs who want a more immersive experience, consider visiting Caracol, the largest Mayan site in Belize, located deep in the Chiquibul Forest Reserve. Caracol’s vast expanse and towering structures, like the Caana pyramid, offer a sense of the Mayan civilization’s grandeur and influence. The journey to Caracol is a bit longer, but the scenery along the way is stunning, and the site itself is worth the trip.

Belize Zoo

The Belize Zoo, located about 29 miles west of Belize City, is a must-visit destination for families with little kids. Established in 1983, the zoo began as a rescue center for wild animals that had been used in a documentary film about tropical forests. What started as a small collection of animals soon transformed into a full-fledged zoo dedicated to conservation and education.

The Belize Zoo prides itself on providing a naturalistic environment for native wildlife, and it has become a sanctuary for over 175 animals representing more than 45 species, all native to Belize. Its unique setting in a tropical savannah makes it an immersive experience, allowing visitors to see jaguars, tapirs, monkeys, and a variety of birds in their natural habitats.

My kids loved the tapirs, howler monkeys, otters, birds, and jaguars. It’s crazy to me how different the wildlife is here, which was such a short plane ride away! Our guide so great at calling to the animals and getting them to interact with us, which was such a fun surprise. There are a ton of great educational signs (and funny poetry), as well as a great café where we had lunch.

Cave tubing

One of the most unique and incredible experiences you can do in Belize is cave tubing! Did you know that Belize is known for its extensive network of limestone caves, many of which were sacred sites for the ancient Maya? The ancient Maya believed the limestone caves of Belize were entrances to Xibalba, their ancient underworld, and were used as ceremonial sites. 

Cave tubing in Belize combines adventure, natural beauty, and a touch of mysticism. It’s a family-friendly activity that involves floating through underground caves on large inflatable tubes, allowing you to explore the stunning cave systems carved out by ancient rivers. Our cave tubing experience started with a short hike through the jungle, which added an extra layer of excitement for kids. Our guide pointed out various plants and animals on the hike, including giant anthills and allspice trees.

Once we reached the river and the entrance to the cave, we loaded up in our tubes (all tied together) and floated into the mouth of the cave. We were surrounded by limestone rock formations, including stalactites and stalagmites. The gentle flow of the river makes it safe for kids, and the guides provide helmets with headlamps, so everyone can see the captivating scenery within the caves. There were a few places where we all turned out our lights and the darkness was crazy cool!

Wear clothes you don’t mind getting wet and shoes for hiking and crossing rivers. Bring a waterproof bag for phones or anything else you don’t want to get wet. There is a minimum height requirement for the cave tubing (40 inches), but my kindergartner (5 years old) was tall enough.

7-day family-friendly Belize itinerary (from Ambergris Caye)

Day 1

• Arrive in Belize City
• Travel (via Maya Air) to San Pedro
• Shuttle from airport to Coco Beach Resort
• Unpack, swim in the pool, grab a drink and snack at the bar, explore the resort property 
• Hop on a golf cart
• Dinner at The Truck Stop

Day 2

• Full-day Caye Caulker tour with snorkeling through Amigos del Mar (can be booked  through the resort)
  • Boat pick-up from your dock
  • Pit stop at Amigos del Mar shop to sign waivers and get equipment
  • Snorkel Hol Chan Marine Reserve
  • Swim with the sharks at Shark Ray Alley
  • Look for manatees
  • Explore Caye Caulker (grab lunch at the Sip ‘N Dip)
  • Feed the tarpon
  • Pet the stingrays/see the seahorses
  • Boat ride back to resort
• Relax poolside and have dinner at Coco Beach Resort

Day 3

• Golf cart ride into San Pedro
• Belize Food Tour in San Pedro town for lunch (can be booked  through the resort)
• Explore/shop in San Pedro
• Check out the Iguana Eco-Sanctuary
• Back to Coco Beach for pool time, hammock time, spa services
• Evening fishing from the beach/dock
• Dinner at Aji’s Tapas Bar (the kids will love the bathroom!)

Day 4 

• Mainland excursion with Tuff-E-Nuff Tours (can be booked  through the resort)
  • Boat pickup from your resort dock
  • Short walk to the airport in San Pedro
  • Flight to Belize City and meet your tour guide
  • Head to Altun Ha ancient Mayan ruins
  • Belize Zoo (have lunch here)
  • Cave Tubing 
  • Flight back to San Pedro and return to resort
• Dinner at Tipsy Lobster (ask to see the crocodiles!)

Day 5

• Fishing with a guide (full-day or half-day)
  • We recommend guides from Tres Pescados or El Pescador 
  • Boat pick up from resort dock
  • Spend a few hours on the water catching fish
  • Return to the dock and clean the fish with your guide
• Fresh-caught dinner at the resort 
  • The resort restaurant will cook your catch for you! Eat at the restaurant or have dinner delivered to your room and relax.

Day 6 

• Breakfast at Etels’s Dine by the Sea
• Chocolate class at Belize Chocolate Company
• Golf cart ride to Secret Beach
  • Spend a few hours swimming and playing at Secret Beach (about a 25-minute golf cart ride from the resort)
  • Let the kids try the inflatable ninja course at the Secret Beach Waterpark
• Dinner at Blue Water Grill in San Pedro

Day 7 

• Breakfast burritos from Sol Cafe (across the street from resort)
• Pack up while the kids swim at the resort pool
• Shuttle to airport in San Pedro
• Flight to Belize City (Maya Air)
• Flight home (look through your photos and marvel at what an adventure you just had!)

Belize FAQs & things to note

What is the best time of year to visit Belize with kids?

Is there ever a bad time for adventure?! No! Anytime is a great time to visit Belize, and it depends on what you want to do and where you stay.

The dry season runs from late November to mid-April. This period is characterized by warm, pleasant weather, with minimal rainfall, making it ideal for outdoor activities like snorkeling, diving, and exploring ancient Mayan ruins. During this time, you can expect daytime temperatures ranging from the mid-70s to mid-80s Fahrenheit, perfect for beach outings, jungle adventures, and other family-friendly activities. We’ve been both in December (over Christmas break) and March (over Spring break). However, summer is also a great time to visit. Since this is considered off-peak travel season, you won’t have to deal with the crowds and can take advantage of lower prices. 

Is Belize safe for families?

Belize is generally very safe for families, with a welcoming and friendly atmosphere that attracts tourists from around the world. The country’s tourism industry is well-established, and many popular destinations are specifically designed to cater to families, offering safe activities and amenities for children. We felt very safe everywhere we traveled in Belize.

However, like any travel destination, you’ll want to take common-sense precautions to ensure your family’s safety. Stick to well-known areas and reputable tour operators, especially when exploring remote locations like the jungle or ancient Mayan ruins. In larger cities like Belize City, be mindful of your surroundings and follow local advice on safe areas to visit. Ambergris Caye, Caye Caulker, Placencia, and the various Mayan ruin sites are generally considered safe and welcoming for families.

Can you drink the water in Belize?

It’s generally not recommended to drink tap water in Belize, especially for visitors who aren’t accustomed to it. To avoid any risk of illness or upset stomach, it’s best to stick to bottled water or filtered water. Most hotels, resorts, and restaurants in Belize provide bottled or filtered water for guests, so you won’t have trouble finding safe drinking water. When you’re out exploring or participating in activities, bring bottled water to stay hydrated. 

Are there good beaches in Belize?

One thing to note about Belize is its lack of pristine, sandy white beaches. Beaches in Belize are different, but don’t let this turn you off. Because Belize is protected by the Belize Barrier Reef, there’s less wave action, resulting in calm, shallow waters. While this is ideal for swimming, snorkeling, and other water activities, the reef’s presence also means that the beaches can have seagrass and other marine vegetation, which may not be as visually appealing to some visitors (although, it makes for great fishing!). On Ambergris Caye, there are designated swimming locations with more of a beach feel, or you can swim off-shore a bit from some of the boat docks. 

Plan your trip to Belize with kids – exclusive offer

If you’re dreaming of a family vacation that combines adventure, relaxation, and unforgettable memories, then it’s time to book a trip to Belize and experience the magic of Coco Beach Resort. Coco Beach is a paradise for families, offering luxurious accommodations, all the amenities you could want, and endless activities to keep everyone entertained. Whether you’re exploring the nearby Belize Barrier Reef, taking a leisurely ride on a golf cart to Secret Beach, or just lounging by one of the resort’s two massive swimming pools with water slides, there’s something for every family member to enjoy.

And now, we’re thrilled to offer our readers an exclusive 40% discount on trips booked through the end of August! Just use the code RUNWILDMYCHILD when you book through this link.

But hurry, this special offer won’t last long! Don’t miss out on the ultimate Belizean family getaway—book your stay at Coco Beach Resort now and take advantage of this incredible discount! Your dream vacation awaits, and you won’t want to miss it.

Is exploring Belize with kids on your bucket list? 
What are you waiting for?! 

About the author

Sara McCarty is the Founder of Run Wild My Child, a resource website, online community, and podcast, all about connecting families through outdoor activities and adventures. Run Wild My Child offers busy parents helpful content about outdoor activities, nature crafts, kid-friendly travel, gear recommendations, parenting advice, and more. Sara’s a mom of 3, a wife, and a former corporate securities lawyer turned writer. She lives in St. Louis, Missouri, and is determined to raise her city kids to be as wild and feral as possible. You can usually find her family exploring a creek, fly fishing, hiking, duck hunting, camping, canoeing, biking, or geocaching. She’s passionate about reading, photography, plants, coffee, cooking, and key lime pie.

The post Exploring Belize with Kids: International Travel Guide appeared first on RUN WILD MY CHILD.

History of Petrified National Park 

The land where Petrified Forest National Park is located was once home to a diverse array of plants and animals in a lush forest. Over time, the forests were washed away by an ancient river and buried under sediment and volcanic ash. Minerals were absorbed into the porous wood over hundreds of thousands of years and crystallized within the cellular structure. Today, these colorful logs of petrified wood are made almost entirely of quartz crystals and sparkle in the sun. 

The park land also bears remnants of many different cultures over time. Petroglyphs and the remains of Native American Settlements are preserved within the park boundaries and can be viewed from park trails. After the land was designated as a National Monument in 1906, an entrepreneur constructed an inn within the park in the 1920s to serve travelers in the area. This inn was remodeled and refurbished several times over the years and is still an icon of the park today. The history of many travelers over the years is also protected along a portion of the historic Route 66 roadway, which once passed through the park.

Things to know before visiting Petrified Forest National Park

Taking a family trip to Petrified Forest National Park promises an immersive journey through ancient landscapes and natural wonders. From marveling at the mesmerizing petrified wood to delving into the region’s rich paleontological history, there’s no shortage of excitement awaiting young adventurers and their guardians. However, with its vast expanse and diverse terrain, a successful trip with kids requires some careful planning and consideration. Whether you’re a seasoned outdoors enthusiast or a first-time explorer, here are some essential tips and insights to ensure your family’s visit to Petrified Forest National Park is as enriching as it is memorable.

Entering Petrified Forest National Park

Petrified Forest National Park is easily accessible from Interstate 40 across Arizona. The park has two entrances off the main road, a north entrance and a south entrance, connected by a 28-mile-long paved main park road. The northern part of the park features painted desert vistas, while the southern part contains the largest concentrations of petrified logs.

While many National Parks are open 24 hours a day, that is not the case at Petrified Forest. To protect the petrified wood from being looted, the park is generally only open 8 a.m. – 5 p.m. and closes for the night. The park is closed on Thanksgiving and Christmas Day. Also note, that Arizona does not observe Daylight Savings and remains on Mountain Standard time year round. 

Petrified Forest National Park fees and rules

Petrified Forest National Park does not require timed reservations. However, it does require an entrance pass of $25 for personal vehicles. This pass is good for seven days, but you can easily see much of the park in a day. Interagency passes such as the American the Beautiful pass are also accepted. 

The park was created to preserve the petrified wood, fossils, and artifacts found here. Please obey all the rules and do not remove any petrified wood or artifacts from the park. If you would like a piece of wood to take with you, you can purchase legally obtained petrified wood from the park’s gift shops or several stores outside the park’s south entrance. 

Best time of year to visit Petrified Forest NP

Petrified Forest National Park is located in a semi-arid grassland with a wide swing of temperatures. Spring and fall are the most pleasant times to visit, with milder temperatures. Seasonally, wildflowers dot the park during the spring and summer seasons. The summer months can be very hot. While the climate is very dry, the temperatures in the summer can exceed 100° F with no shade. If you must visit in summer, try to visit earlier in the day if possible. 

What to pack for visiting Petrified Forest National Park

While the park is located close to the interstate, it is still in a fairly remote area. Be sure to bring along all needed supplies, plenty of snacks, and water, especially for the hot and dry climate. The park’s elevation varies from 5,300 to 6,200 feet, so it is recommended to drink more water if you are visiting from lower elevations. The Painted Desert Inn and Painted Desert Visitor Center do offer a cafe and ice cream shop; however, hours can vary by season. 

There are several hiking trails in the park where comfortable shoes are recommended. There is no shade, so a wide-brimmed hat and sunscreen are needed for protection. The park can be very windy, so a hat with a neck or chin strap is advised to avoid chasing a wind-blown hat down the trail. A first-aid kit is always a good idea to have on hand, especially with kids. There is only one road through the park so it is difficult to get lost, however, a good map of the area such as the park brochure can be helpful. 

Where to stay for visiting Petrified Forest

Since Petrified Forest National Park is only open for day use, there are no lodging or campground options within the park. However, you can find campsites and hotels in the nearby towns of Holbrook or Winslow, Arizona. The town of Gallup, New Mexico, is another option for lodging.  

Petrified Forest National Park kid-friendly hikes

Most of the developed trails at Petrified Forest are short and fairly flat, making them suitable for all ages. There are even several paved trails suitable for wheelchairs or strollers. Kids will enjoy viewing the unique and glittering petrified logs along many of the trails. Also, watch for roving park rangers and volunteers in areas like Puerco Pueblo and Crystal Forest for on-the-spot information, including show-and-tell items to share!

Tawa Trail (1.2 miles each way)

If you enter the park from the north entrance, Tawa is the first trail you will reach. This out-and-back trail starts at the Painted Desert Visitor Center and leads to the Tawa Point Overlook. It is flat and travels through a grassland area. 

Painted Desert Rim Trail (0.5 mile each way)

The Painted Desert hike is another out-and-back short trail. This unpaved path connects Tawa Point to the Painted Desert Inn and offers outstanding views of the colorful badlands of the painted desert.  

Puerco Pueblo (0.3 mile loop)

This short, paved loop trail showcases the ruins of a hundred-room pueblo occupied by the ancestral Puebloan people over 600 years ago. The south end of the trail overlooks viewpoints of several petroglyphs. Be sure to remain on the trail and do not touch the rock walls or petroglyphs. 

Blue Mesa (1.0 mile loop)

If you only do one hike at Petrified Forest National Park, this should be it. This is my favorite hike inside the park. It is more rugged than other trails due to a steep climb back up to the trailhead, but the views of the blue mesa hills are amazing. The pathway is mostly paved, but too steep for a stroller. Use caution with kids on the upper level of the hike as the path is narrow, and there are drop-offs. The lower portion is a nice and flat loop, making it one of the best hikes for kids. 

Crystal Forest (0.75 mile loop)

The Crystal Forest trail is another short and easy loop that offers one of the best opportunities to view the petrified wood deposits. The crystal deposits in the wood definitely make the logs sparkle in the sun.

Giant Logs (0.4 mile loop)

The Giant Logs loop is a popular trail located behind the Rainbow Forest Museum near the south entrance. This loop passes the largest and most colorful logs in the park. The log known as “Old Faithful” is almost 10 feet wide at the base!

Long Logs (1.6 mile loop)

This longer trail offers views of one of the largest concentrations of petrified wood in the park. The first half mile is paved and suitable for strollers. After that the path is rougher with narrow turns. This trail leaves from a trailhead near the Rainbow Forest Museum and can be combined with the longer Agate House loop.

Agate House (2 mile loop)

The Agate House trail offers views of a small pueblo that archeologists believe was occupied for a short time about 700 years ago. This trail is a spur off of the Long Logs Trail. You can combine both loops together for a total 2.6 mile trek. Keep in mind there is no shade and this hike can be rough during the summer. 

Additional activities at Petrified Forest National Park

Even if you only have a brief time to visit or it is too hot for hiking, there are still several other activities for all ages to enjoy.

Drive the park drive

If you are limited in time, driving the park road takes about an hour. However, there are many viewpoints and stops along the way that are well worth the time. The northern part of the park offers several overlooks with sweeping views of the painted desert. The portion of the park road south of the interstate offers views of petrified wood, the Blue Mesa, and petroglyphs. 

Take a tour (teens and adults)

The National Park offers a service called Adventure With a Ranger in the backcountry of the Petrified Forest National Park. During these popular backcountry hikes, visitors get the opportunity to connect with scientists and park rangers. Many of these hikes are longer (3-8 miles) with more rugged terrain than some of the hikes listed above. Reservations are required. However, this is best for older kids (teens), as no children under 12 years of age are allowed. 

Explore the Visitor Centers

Petrified Forest features two visitor centers, one at each end of the park. The Painted Desert Visitor Center & Oasis is located at the north entrance just off the interstate. During our visit, there was construction around the site, but the center offers a bookstore, park information, cafe, gas station, and gift shop. Located near the south entrance of the park, the Rainbow Forest Center and Museum offers paleontological exhibits, park movie, gift shop, and visitor information. There is even an interactive exhibit for kids to “dig” for fossils. 

Visit the historic Painted Desert Inn

Near the north entrance of the park is the Painted Desert Inn. The original inn was constructed out of petrified wood in the 1920s and acted as a stop for tourists in the remote area. After being purchased by the park service, the Civilian Conservation Corps performed renovations and added an adobe facade in the 1930s. The inn continued to offer food and lodging to Route 66 travelers and was also owned by the Fred Harvey Company as a partnership to the Santa Fe Railroad. 

Today, the inn serves as a museum. The walls showcase murals painted by a Hopi artist employed by the Fred Harvey Company. Displays inside highlight the history of the inn, Route 66, and the Civilian Conservation Corps. The inn has an ice cream parlor and restrooms. It also offers stunning views of the Painted Desert. 

See the remains of historic Route 66

At the north end of the park, a small pull-off and parking lot are located next to a rusty 1932 Studebaker automobile. This car marks the site where the original Route 66 once passed through the park. You can view the roadbed and old telephone poles that trace the former highway’s path. Petrified Forest is the only national park that contains a portion of this well-known historic road. 

Earn Junior Ranger badges

Like other National Park Service sites, Petrified Forest National Park offers a Junior Ranger program for kids of all ages. Kids can pick up a junior ranger booklet at either visitor center to complete. 

Locate geocaches

We did not have time to look for any caches, but Petrified Forest contains traditional, virtual, and Earthcaches. Some of the caches in the park are part of the Historic Route 66 Geocache project. This could be a fun treasure hunt activity to keep kids excited about exploring the park.  

Exploring Petrified Forest National Park with kids

Exploring Petrified Forest National Park with kids is a wonderful way to introduce them to the wonders of nature and geology. The park offers a unique opportunity to view the beauty of ancient petrified trees and colorful badlands, as well as learn about the rich history of the area. With a variety of kid-friendly trails and activities, the whole family can connect with the natural world in a fun and educational way. Don’t speed past this scenic wonder, but stop and take the time for a rewarding and less crowded national park experience. 

Have you ever visited Petrified Forest National Park?

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is her family’s most popular activity, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

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UPDATED FOR SPRING 2024!

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The best rain gear for kids

With winter slowly retreating and spring desperately trying to make its way in, a lot of us are stuck somewhere in the middle. April showers are sprinkling, but there’s not enough sunshine and heat to dry everything up. We call this the “Mud Season.”

While it may still be cool and wet outside, after a (seemingly) lifetime of snow and ice, I think we’re all ready to get outdoors! Whether your family enjoys camping, fishing, or cross-country skiing, having the right rain gear for kids is essential for a successful outdoor adventure. When braving harsh weather conditions, make sure your kids are equipped with reliable waterproof rain gear.

We get a lot of questions about how to dress your kids for this crazy in-between season that will keep them warm, but also protect them from all the mud, muck and dirt. Here’s a list of some of the best kids’ rain gear, including all our favorite brands and styles. We’ve updated this list for 2024 to include the latest new arrivals in waterproof rain gear for kids and kids’ rain jackets, perfect for tackling harsh weather conditions with ease.

Best rain suits for kids

Rain suits are such a great option when dressing your kids for outdoor wet weather. A rain suit is a one-piece full-body outfit that goes over your child’s clothes to keep them warm and dry when playing outside from head to toe. They usually run a bit big, so that they’ll fit well over lots of layers of clothing and outerwear. Some are even fleece-lined for an extra layer of warmth.

Rain suits are a super easy option for dressing your kids quickly with lots of protection. Most have stirrups at the bottom of the pant legs – don’t forget that these go OUTSIDE and OVER the bottom of your kids’ boots. This will help keep all the water out and their feet/legs nice and dry!

Here are our favorite options for the best one-piece full-body rain suits for kids, chosen at different price points.

Highest quality/price

Polarn O Pyret ($129)

Polarn O. Pyret makes a high-quality pile fleece-lined rain suit with a detachable hood. The suit has a soft, warm pile fleece lining to keep kids warm when playing outside in the rain and snow. The detachable hood is fastened with snaps and has elastic in the sides. While the waistband has elastic in the sides, and the rain suit has elastic wrist and ankle cuffs. The replaceable elastic stirrups keep the pant legs in place. Windproof material keeps chilly winds out and reinforced knees and seat keeps the suit from tearing/ripping when kids play hard outside. The quality of these suits can’t be beaten and if you’ve got multiple kids that you’d like to pass suits down to over the years, this is the way to go. 

Villervalla (105$)

Villervalla children’s outwear (jackets, pants, and one-piece suits) come in lovely colors and fun patterns for children of all ages. Their clothes are created with both design and durability in mind. The jackets feature clever button closures and the pants and one-piece suits have reflective bands to ensure that the children are visible even when it’s dark.  The shell overall has reinforcements on the knees and seat, with taped seams and reflective details. They’re waterproof and breathable, with a detachable hood, adjustable sleeves with cuffs and thumbholes. Available in the US at Biddle & Bop.

Helly Hansen ($90-$150)

Mid-tier affordable pricing

Oakiwear ($59)

Oakiwear makes a great one-piece waterproof rain and trail suit for toddlers and kids. Sizes start at 12 months of age and go up to big kids size 10/11. The suits have a neoprene ankle cuff for grip around rubber rain boots. Adjustable velcro straps on the wrist and ankle cuffs for a customized fit. The suits are made with Nylon Taslon PU coated fabric to keep the rain out, while also maintaining breathability. The rain suit includes a waterproof zipper, attached hood, fully taped seams and come in a variety of colors.  Oaki also offers a comprehensive 6-month warranty and excellent customer service.

Wheat Kids ($68 CAD)

Wheat is a Canadian company that makes a classic spring/summer rain suits for babies and toddlers (9 months to 3 years).  They come in a variety of beautiful muted colors (mustard, olive, anchor and powder). They’re waterproof and windproof with heat-sealed seams. The fabric wipes off easy with a damp cloth. Removable hood with elasticized opening, as well as elasticized sleeve and ankle cuffs. There’s an inside tab for hanging and an inside name and address label, plus a matching carry bag.

Budget-friendly pricing

Muddy Buddy ($29)

Tuffo Muddy Buddy Waterproof Coveralls are a great affordable option for year-round play. With dual front zippers for quick, on-the-go changes, a generous fit for layering of clothing and easy movement, these coveralls are a big hit with kids. They’re constructed with rugged durable polyester fabric, with an elasticized hood with brim to shed water. The seams are sealed to ensure waterproof-ness with elasticized wrist and ankle cuffs fit over mitts and boots. They’re machine washable and come in five colors in sizes from 12 months to 5T.

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Tips for raising nature-loving kids

Today, our lives are inundated with (and dominated by) technology, screens, social media, and video games. As parents, we understand that our children are constantly exposed to this technology and will most likely use it for the rest of their lives. While this is inevitable (and necessarily always a bad thing), it’s our responsibility to balance that with time spent outside, unstructured free play and access to nature.

Bringing nature’s importance back into our children’s lives is no small feat and requires planning and intention. But, small actions taken by us in early childhood (and throughout childhood) can influence who they become as adults. Spending time in green spaces (and blue spaces) can have a lasting profound effect. Their love of nature will last a lifetime if we are consistent and intentional with our actions now, while they’re young.

Luckily, it’s not hard! Especially if you already enjoy being outside and appreciate the benefits of it. Below, I’ve compiled some ideas on how to raise nature-loving, outdoorsy kids that should be helpful for parents. 

Start early with nature exposure

As soon as you’re able, get your children outside! It’s proven that children who spend time outdoors early on are more apt to want to spend time in nature throughout their lives. Those first nature experiences create a core connection to the earth.

You can expose small children and babies to nature by taking them for walks in a park or the woods on a public nature trail. Take little kids to the beach and let them splash in the water or play with the sand. You can even let them explore in your backyard, feeling the different textures of the grass and dirt. Even in urban settings, you can usually find a green space to spend time. 

Nature is a full-body sensory experience (which is what makes it so special). Get their sense involved by asking them what they see and hear, encouraging them to notice all the various aspects of the natural world around them. Continue to bring them outside in all weather. You can foster their resilience by bringing them out in the rain, snow, or on chilly days as long as you dress them appropriately.

For more information, check out our posts on outdoor activities for babies and getting outside with toddlers. 

Make nature exploration fun 

Your children will be more likely to want to play outside and in nature if they are having fun! So, how can we make their experiences more enjoyable and raise nature-loving kids? Here are a few ideas:

• Invite friends along on your adventures
• Try a new outdoor sport
• Plan a picnic in a nearby park (or have pizza delivered)
• Go for a neighborhood bike ride
• Splash in a creek
• Go on a family camping trip
• Fly a kite at the beach
• Plant a small garden together
• Try geocaching 
• Go birdwatching (or whale watching!)
• Visit a nature preserve
• Go fishing

These sorts of activities will build a more profound love for nature and spark your child’s interest in a specific aspect of nature! Talk to your children when you’re outside in natural environments. Observe how they act, what they’re curious about, what excites them, and figure out how to do more things in that area. Maybe your kids are thrill-seekers and love jumping off rocks or climbing trees. Or perhaps they love water and stomping through a creek. Tailor their outdoor experience to what would be fun for them.

My children have developed a passion for critters after our repeated nature walks through the woods. Whenever we explore outdoors, my kids love to look for snakes, turtles, frogs, salamanders, crabs, and other small creatures. They have learned all about the species in our area and probably know more than most adults about these small but essential animals. 

Follow their lead

When trying to raise nature-loving kids, we don’t want to be forceful or make outdoor time feel like a chore. We want to be encouraging to get outside and have fun in nature, but not demanding. Don’t push it or force it on your child. If some days your child refuses to play outside or doesn’t enjoy a particular activity, remember that you can always try again another day or attempt a different activity. However, also know that oftentimes, getting out the door is the hardest part, and kids (and parents) will have fun (and be happy you did it) once you’re outside. 

There is more than one way to enjoy nature, and everyone has their favorite. The best way to get one kid out the door may not work for the other. That’s ok (and natural). Take turns. Let your children choose activities that they want to do or try. One child might enjoy riding bikes or swimming outside, while another might enjoy a nature walk through your local park or exploring the woods. Both things are beneficial to their health and well-being, and both still expose them to the natural world. 

Provide opportunities for adventure

When raising nature-loving kids, we should provide opportunities for adventure. By “adventure,” I don’t mean it has to be summiting a mountain, sky-diving, or any grand experience. Adventure, in this sense, is more about providing opportunities for fun things to happen outside in nature. And then letting them play out, at your children’s pace.

Adventures for young children could be as simple as exploring a creek, climbing a tree, or building a fort out of fallen limbs. Adventures for older children may be more like mountain biking, rock climbing, or kayaking. These self-directed adventures develop your child’s physical skills, increase their confidence and self-esteem, and, once again, solidify their love of nature. 

Share your outdoor stories, memories, and photos

Most kids LOVE seeing photos of themselves and those they love. There’s no better way to keep the fun from your outdoor adventures going than through storytelling and photos. My kids love looking back on our outings and adventures, retelling the story of what we did, funny things that happened, and remembering bits and pieces I’ve already forgotten about. They don’t seem to remember the meltdowns, the tears, the whining, the bribery, or the push to get out the door. They remember the FUN. And even if the outing wasn’t that exciting the first time around, they’re already talking about going back and what they’ll do next time! Kids are great like that. So, take the photos, share them with the kids, tell the stories, relive the experience. Keep the fun going! 

Encourage your nature-loving kid’s curiosity

Kids’ minds are weird and wonderful! If your child is curious about a specific aspect of nature, embrace it! Is your child interested in identifying birds? Get them a pair of binoculars and go to the library and borrow a bird field guide specific to your location. Bring them to a nature center with displays or presentations on birds. Set up a bird feeder in the backyard (or a bird bath). Try a bird whistle. 

There are so many ways to support and encourage your child’s interests in general, specifically regarding the wonders of nature. These experiences will foster your child’s relationship and understanding of the natural world and teach them how to learn more about a subject they are interested in. Hey! You might even learn a thing or two!

Your local library is a great source of inspiration for this. Be sure to check out our full post on 10 ways your public library can help you get outside. 

Be a nature-loving role model

It’s crucial to remember that children learn by observing. Kids observe their surroundings and the people around them (and how they react to their surroundings). Therefore, you must set a positive example for your kids to follow. If you want to raise nature-loving kids, you have to show your children how much you value nature in any way you can.

You can do this by volunteering for a nature-based organization, picking up trash at the beach or on trails, respecting wild animals, and even simply choosing to spend time outdoors. Also, making environmentally conscious decisions and explaining them to your children can make a big impression. I vividly remember my father explaining how composting and rain barrels worked when I was a child. It made a significant imprint on me to hear my father’s passionate explanations of such environmentally friendly lifestyle choices. 

You can also model the behavior you want to see them use in nature. For example, be curious and excited about bugs and not grossed out or scared (even if you are grossed out or scared!). Let them touch nature and be a part of it without discouraging them from getting dirty. Let them climb trees or rocks (to their ability) and take healthy risks, modeling safe choices without instilling fear. When kids see us comfortable in nature, they’re comfortable, too.

Embracing technology (yes, I said it)

This idea may seem counterintuitive, but there are ways that you can use technology to help raise nature-loving kids. There are many educational apps, such as Merlin (for identifying birds), Plant ID (for identifying plants), and All Trails (for finding and tracking nature walks near you). As a family, we watch nature documentaries on TV. You can stream many for free; we particularly like the PBS nature documentaries.

Children also might like to use a digital camera to document their nature adventures or to start a new nature photography hobby. Or they could use a metal detector to hunt for treasure outside. While these ways of experiencing nature while using technology can be helpful, we must be mindful that we balance screen time with outdoor time. 

For more information on this topic, be sure to check out our full post on using technology to get kids outside. 

Creating a nature-centric home

You can do many small things within your home to create a more nature-friendly environment. Encourage bird watching by installing a bird feeder outside your window and setting up a birdwatching station indoors. These suction cup ones are great for up-close birdwatching.

Bring plants indoors if you have a green thumb. This action is also an excellent opportunity to instill a sense of responsibility by assigning “water the plants” as a chore.

Start composting in your kitchen with a small bin near your trash can. You can teach your children which food scrap items can be composted and how to accomplish that. These little changes will add to your nature-loving kid’s relationship with the natural world. 

Here are 20 ways to incorporate more nature into your daily routine. 

Participate in outdoor education

Take advantage of outdoor educational programs or schools in your area! Many forest schools or camps are available nowadays, and the children spend most, if not all, their time outdoors. This extra time spent in nature is so beneficial. Where we live, there are few options for full-time outdoor education, but many outdoor summer camps.

We have also had luck with our local Audubon centers, garden centers, botanical gardens, and nature centers, which provide outdoor classes throughout the year. If you don’t have these options, consider starting a nature club with your child’s school or friends. This extra time spent outdoors will deepen your child’s love for the environment and help you raise nature-loving kids. 

Start outdoor family traditions

Kids love having something to look forward to each year and outdoor traditions can be anything you want them to be. Consider starting some fun outdoor traditions with your family that celebrate occasions throughout the year. For example, maybe you could go for a hike on the first day of the new year or on Black Friday. Maybe you have an outdoor dinner to celebrate the change of the season, or decorate a tree outside for winter solstice. Consider a night hike in the spring to hear the frogs, or on a heart hunt hike for Valentine’s Day. Start a monthly full moon outing for your family. You could perform outdoor acts of kindness in the week leading up to Thanksgiving or a fun outdoor egg hunt for Easter. Make the outdoors an integral part of the celebration and your kids will be more likely to love being out there! 

Encourage outdoor physical activity

Encouraging physical activity with your children is always a focus for parents. Why not focus on moving that physical activity outside? This concept is not only beneficial for your child’s physical health, but it can deepen their connection with nature as well. My children love to ride their bikes, and we often visit our local state park to ride the bike paths through the woods. Another way we enjoy physical activity outdoors is to go swimming in the local ponds or ocean. Consistency with these activities creates a healthy habit that your children will carry on with them for life. 

Here’s a great resource on how to exercise outdoors with kids. 

Let them get messy

Children benefit from messy play, particularly muddy play. Messy play has also been associated with a range of benefits, including increased happiness, improved well-being, stronger immunity, and a deeper connection with nature. On top of the benefits for their health, it’s just plain fun to get dirty! It’s a full sensory experience, especially for little ones who are eager to discover everything they can about their environment.

Let your kids get messy, wet, and dirty when they’re playing outside! Let them be kids without worrying about ruining clothes or getting dirty. Dress them in clothes they can have fun in so no one has to worry to stop playing. Bring an extra set to change into (and a towel). They’ll come to think of nature as a place where the fun happens! 

Read them books about nature

There are hundreds of both fiction and non-fiction children’s books about nature. Any of these books will help build on your nature-loving kids’ bond with the natural world. I recommend visiting your local library, where a librarian could give you recommendations based on your child’s specific interests. This suggestion is a great, free way to learn more about nature. Bonus points if you read these books outside!

If you need a list of recommendations to get you started, be sure to check out a few of these nature book recommendation posts:

• Most Beautiful Nature Books for Kids
• Best Educational Nature Books for Kids
• Books for Raising Little Naturalists
• Fall/Winter Outdoor Nature Books
• Spring/Summer Outdoor Nature Books
• Exploration & Adventure Chapter Books
• Holiday Themed Nature Books for Kids

Find adventure friends

Surrounding yourself with like-minded people and friends who love nature can make a huge difference! Finding other parents who also want to raise nature loving kids and enjoy the outdoors motivates us to keep getting outside, try new things, and go on more adventures. It’s not only good for the kids, but it’s good for the parents, too!  Spending time outside in your area with friends can be an excellent way to foster a sense of connection and appreciation for your community. From exploring local parks and hiking trails to discovering hidden gems and natural wonders, spending time outside strengthens the bonds you have with each other, as well as makes you more appreciative of where you live (which is good for your mental health). 

Sometimes, we are lucky, and adventure friends are found and made easily. Other times, our circumstances might make it harder to create these types of relationships. We’ve got a great post on how to find (and be) an adventure friend. 

Instilling a love of nature in your child

Children are born with a beautiful, organic sense of wonder. You can help nurture their curiosity of nature and love of the great outdoors in so many small ways, including asking them thought-provoking questions, encouraging adventure, modeling outdoor interest, and praising their explorations. Your positive influence and support of your child’s curiosity will only strengthen their bond with nature, developing a lifelong love of nature. Together, we can help children overcome nature deficit disorder and put some fun and wonder back into childhood. 

I hope some of these ideas will help you in raising nature-loving kids. Our children are the future, and it’s looking bright with caring and proactive parents like you!

How are you raising a nature-loving child?

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys, and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna

The post A Parent’s Guide to Raising Nature-Loving Kids appeared first on RUN WILD MY CHILD.

Leveling up your outdoor adventures with kids

Going on adventures with kids can seem like a daunting task. There’s a lot to research about where you’re going and what to expect when you get there. There’s all the prep work and packing and planning that has to be done. And then once you start to think about all the negative outcomes and “what ifs,” it might feel totally overwhelming and not worth it. But like most things in life, getting outside and adventuring with kids gets easier with practice. Not just for you, but for your kids, too.

If you make the effort to get outdoors, I believe you will be rewarded with happier and healthier kids (with an added bonus of a mental health boost for you all). You’ll feel better at the end of the day – physically and mentally. You’ll feel more connected to your kids and already looking forward to the next adventure. At least, that’s what happened to us. In this post, I’m sharing my personal journey of getting outside with my kids, how each adventure led us to bigger and better adventures, as well as tips for how you can do it too. 

How I got started with adventuring

I have 6-year-old twin girls and a 3-year-old son. Some of our favorite things to do are backpacking, bikepacking, floating, hiking, caving, and more. But believe it or not, I was not outdoorsy before having children. I learned how to do all of these activities for the very first time, with three little kids in tow!

Before children, I backpacked through Southeast Asia and India. I taught English in the Peace Corps in Bulgaria. Outdoor adventures happened, but they were merely part of my travel experience. I wasn’t traveling to have outdoor adventures. And while I considered myself adventurous, I would not call myself “outdoorsy.” 

Once I settled down and got married, I continued traveling. Each year, we saved and splurged on a 2-week trip somewhere around the globe. We went on an African safari, saw Machu Picchu, and backpacked through Europe. I looked forward to these trips all year and valued them as an important component to my happiness. 

However, when I gave birth to 27-week-old twins, my world was turned upside down. Their medical care was all-consuming and the medical bills for twins in the NICU for 100 days slammed us. Almost all of my income from my job went to medical care and then daycare. It left very little for travel, which we didn’t feel comfortable doing with premie twins. Eventually, I left my job to stay home and help my twins with their health needs. 

I felt trapped. I loved my kids and being their mom, but staying in the house all day was making me feel restless and dissatisfied. Traveling had always been such a big part of my life. I was feeling so stir-crazy and overwhelmed with the need to get out there and have some adventures. That’s when I started researching local adventures that we could do as a family. I began to wonder if maybe getting outside, close to us, could fill that need to get out into the world and explore. 

How we started adventuring outside together

As you can imagine (and maybe even know from experience), getting outdoors with twin infants is challenging. I had to stick to paved trails where I could push a double stroller. Our outings were wedged between nap times and feedings. My plans were often foiled by weather, sick babies, feeding schedules, doctor’s appointments, or sheer exhaustion on my part. It was not easy. 

However, I started to notice that the more we got out of the house, the easier it became. With each outing, my confidence grew and I felt more comfortable on our adventures. Knowing what to pack got easier and the twins became used to our schedule of leaving the house daily. I made sure our van was always stocked with diapers, wipes, and other items I would need when we were away from home. I worried less about whether we forgot an item I “needed” and became more flexible. It took practice, but each outing got easier. 

When we first started exploring, we mostly headed to paved trails where I could push the stroller. Eventually, when the twins began to walk, we moved our adventures to parks and playgrounds. This may not seem like much, but at the time, I felt like this was a huge accomplishment! 

Getting through the pandemic

And then the world shut down. When the pandemic started, I was about 22 weeks pregnant with my son, and the twins were around 2 years old. Because they were born so early, my twins had been hospitalized multiple times due to respiratory illnesses. We were very afraid of how COVID-19 would impact them and my unborn son, so we took sheltering in place seriously. It didn’t take long before I became restless and depressed. 

Once my son was born, we began getting outside again. Surprisingly, I thought it was easier to get outdoors with 2.5 year-old twins and an infant than twin babies. Now, my twins could walk, and I could babywear my son on our outings. This opened doors to new adventures for us, now that we didn’t have to stick to paved trails. 

With indoor activities no longer being an option for our family (and we certainly didn’t want to sit around at home), we were forced to get out and embrace all the seasons and weather. Our outdoor adventures were born out of a strong desire to explore and a lack of other options.  

The adventure that changed everything

Slowly, as my kids grew, our adventures did too. When my son was 11 months old, and my twins were three, we went on an epic road trip through northern Wisconsin and Minnesota. We camped for the second time (the first time was a practice run a few weeks prior), canoeing for the first time (we went in circles a lot), and hiked as many trails as we could. 

At the end of the trip, we had an outfitter take us to a remote island to camp. He packed our pack and play, massive tent, and all our filtered water in his speed boat and canoe. We spent two days and two nights exploring the island, paddling around, and enjoying solitude. It was glorious. 

To this day, my husband and I agree that this was the best trip we have taken with our kids. I spent months planning this trip and coaching my twins on what we would do. I was very anxious it would be terrible, but actually it was empowering. Our kids were so happy. We were all proud of ourselves.

This trip made me realize just how much we could do with our kids! It opened up all kinds of possibilities for our outings. I couldn’t wait for the next adventure. 

Leveling up our adventures

I think of trying new things on outdoor adventures as “leveling up.” Each time we mastered an activity such as going to the playground or hiking an extra half-mile, we beat a level. My confidence in myself (as both a parent and as an adventurer) grew with each level and outing. My faith in my kids grew, once I saw how they could adapt and handle our adventures.

With each new level accomplished, I would think about what it would make sense for the next level to be and begin working on that. And believe me, it takes a bit of work, planning and preparation before I was ready to tackle each new level. 

For example, with canoeing, I read lots of books about canoeing to my twins. We sat on the floor and pretended to be still so that we wouldn’t tip the boat. I read lots of online tips for canoeing with kids. I chatted with friends (both online and in real life) who had experience canoeing with kids. When we first got in the canoe, I let them lean from side to side so they could feel how it would rock the boat. I gave them snacks to keep them entertained (and still) while we paddled.

It was a process of learning for me and for the kids. Together, we worked our way up to the adventure so that we could try something new together in a safe and manageable way. 

kids in a canoe at finger lakes

Finding adventure friends

It’s daunting when you’re just getting started taking kids on adventures. But, with every adventure, confidence is gained, and boundaries widen a little further. Adventures start small and build as you gain experience in your outings, confidence in your abilities, and curiosity in what else you can accomplish! Having adventure friends (other moms who inspire you to get outside, or friends who join you on adventures) is something that really empowered me to level up my adventures. 

One of the best things that I did to get us outdoors was to start a forest group that met weekly in parks around our area. Originally, I started this because I thought it would be a great way for my kids to play with friends in a setting I felt was safer than indoor scenarios due to COVID-19. However, I quickly realized it was actually transformative in a lot of ways. 

For starters, I made a lot of friends and good relationships. It was so great to be able to find and connect with other moms who valued outdoor time with their children. A lot of us had similar parenting philosophies and similarly aged children, which made it easy to bond. I did not realize how important this would be for my mental health, but it definitely helped pull me from a Covid funk. 

Learning from experience and others

I learned a lot from the other moms and children. It was interesting to see how they handled situations, what they packed, what their strategies were for calming their kids down, and how they corralled them out of the woods. I grew so much from just observing them and even more from talking to them about their outdoor goals and resources. 

Spending planned time outdoors each week also helped my kids gain confidence outside. They started climbing higher, were more sure-footed, and became more comfortable exploring. They got used to hiking and got stronger physically.

I became more confident in my ability to explore the outdoors with them by myself. We learned that I always need snacks, if they go near water they will definitely get wet, and that we would stop often to look at bugs and plants. 

Where we’re at now

It’s wild to look back at how far we have come on our outdoor adventures in only three years. Three years ago, I struggled to get out the door, and last year, I took my twins on our first-ever solo backpacking trip. Talk about leveling up! I was so proud of myself for doing this, and my kids were so excited to be included on this adventure. They were proud of themselves, too. I did a ton of research on what to pack, which backpacks to use, how much the kids could carry, and things like water purification. There was a lot to learn and I was nervous to try it, but I started with a short hike that I knew we could do and a beautiful spot with 360-degree views, which made all the work feel worth it. 

Recently, I also took my son on our first-ever bikepacking trip. Again, I planned something easy, only biking 5 miles each way. I researched where to go and what to bring. This time, I invited a friend to come along, which made the adventure so much more enjoyable for all of us. At the end of the trip, I was surprised by how much fun my son and I had.  I’m hoping to go on another backpacking and bikepacking trip this year with the whole family. 

This journey of ours took time and lots of practice. It wasn’t something that happened overnight. Each outing (no matter how small or insignificant it feels) builds your outdoor adventure confidence and skills. Each level is important and helps you get to the next one. 

Tips for getting started adventuring with kids

If getting outside and adventuring with your kids is something that you’d like to do, we’re here to help! Getting outside with kids can be overwhelming, but it’s always worth it. Getting started is the hardest part! Here are my tips to get started adventuring with kids: 

• Sign up for Adventure Up– an online community of adventure moms looking to level up their adventures, create friendships, and learn from one another.
• Start small; even playgrounds can be big adventures.
• Set a goal, break it down step-by-step, and work toward reaching it. If you want to hike 3 miles with your 5-year-old, slowly (maybe with a 1/2 mile hike) and work your way toward that. Give yourself time and grace to reach your goals. 
• Build a community of other parents and kids. Getting outdoors is always more fun with friends! 
• Keep your car stocked with snacks and supplies so you can get out the door faster.
• Create a packing list for the items you can’t keep in your car so you don’t forget something. Hang it on the fridge or somewhere easily accessible. 
• Make a list of places you’d like to go and things you’d like to do. 
• Get your partner involved and onboard. My husband can’t go on a lot of our weekly adventures, but he helps us pack the car, which is a huge and helpful job.
• Make plans. If you set a time or date to do something, you’re more likely to go. Include friends, which will make you even more accountable.

Tips for leveling up your outdoor adventures

If you’re already getting outside and adventuring with kids, good for you! And if you’re anything like me (and most of the moms here at Run Wild My Child), you’re looking forward to the next adventure! Here’s to making it bigger and better! If you’re looking to level up, here are tips on how to grow your adventures: 

• Set a big, but attainable goal. Break it down into smaller milestones, and then make those happen. One thing at a time. 
• Do your research: read books, listen to podcasts, take a class, ask questions. Make sure you’re prepared to do everything properly to keep your family safe. 
• Know your limits. One of the hardest things is knowing when to turn around or stop something to stay safe. Trust your gut. 
• Get the kids excited. Involve them in the planning process so they’re invested and can help and look forward to the adventure. 
• Do things even if you’re nervous. I am always nervous before adventures; that’s how I know what we’re doing is worth it. 
• Find a friend. Everything’s better with friends! It’s usually less work for you and easier, too! 

My adventure goals for the future

Our adventures may have started with playgrounds, but I’m excited to see where they will go. Our short backpacking trip was just a stepping stone toward my goal of walking the Santiago De Compostela with my kids when they are teenagers. The bikepacking trip is a piece of my goal to bike the 230+ mile Katy Trail across Missouri. Our stay on a remote island was a step towards helping us prepare for someday canoeing the Boundary Waters. 

I don’t know if we will accomplish all of those goals, but I know our family will embark on some epic adventures. Each little adventure leads to a newer and bigger adventure. When my kids get older, our adventures will inevitably change. Our travels and adventures will be shaped around their interests, passions, and schedules. Maybe we will do fewer outdoor adventures (or maybe we’ll do even more!). But, no matter what happens, I will be glad we created memories together and built strong family bonds through challenging ourselves and exploring together. 

To learn more about our adventures, check out 11 Most Beautiful State and National Parks in the Midwest and Kansas Hidden Gems. 

What’s your family’s next adventure level? 

About the author 

Amy is a Kansas City-based adventure mom to three kids. She loves exploring all that the middle of the USA has to offer, from hiking trails to family experiences, rivers, museums, and everything in between. Before kids, Amy traveled and lived around the world, rode camels, trekked through mountains, and occasionally danced with the locals. Now, Amy is usually road-tripping with her kids (and sometimes her husband), getting outside, and exploring Kansas City. Amy is passionate about promoting the Midwest as a travel destination and encouraging families to get outdoors with young kids.

You can find more from Amy in the following locations: 
Website: www.everydayoutdoorfamily.com
Instagram: @everydayoutdoorfamily
Facebook: Everyday Outdoor Family
Tiktok: @everydayoutdoorfamily
RWMC posts: Amy Eastin

The post How To Level Up Your Adventures with Kids appeared first on RUN WILD MY CHILD.

Connecting with nature

Do you know that feeling when looking at a beautiful mountain ridge? Or the way your mind eases when you hear the soft rippling flow of stream? That is Mother Nature doing her best work. Just the experience of being in and surrounded by nature is healing. Research has shown (and mental health professionals agree) that spending time in green (and blue) spaces is good for the mind, body, and soul. 

Now, imagine what that would do for you and your children if you were to physically connect yourself to the earth outside of your visual experience. Instead of just being in nature, you’re touching it as a full sensory experience. That’s what grounding (earthing) is all about. 

The ground we walk on is full of positively charged ions, just waiting to realign your electrical energy. The Earth is like a gigantic battery that contains a natural, subtle electrical charge. Our entire world is beautifully electrical, and we are electrical beings made of atoms living amongst a plethora of other electrical beings! Everything on this planet is made of atoms, meaning everything has a positive, negative, or neutral charge. For safety and stability, almost everything in the electrical world is connected to the earth and its charge.

Unfortunately, when your body’s overall charge is off, chemical reactions happen that shouldn’t. We are – in short, a variety of chemical reactions. Think of yourself as a LONG-lasting battery. You can keep going, but you NEED a recharge every now and then. Mother Nature has the ultimate remedy for you when you’re feeling off or need recharging. Enter – grounding.

For additional information on electrical charges and free radicals, check out this post from The Earthing Institute. 

Photo credit: @kristcx 

What is grounding?

When your body is in direct contact with the earth, without any disruption, like shoes or carpet – that is grounding. Earthing is the intentional practice of allowing your bare skin to be in contact with the earth. Earthing happens when you walk on the ground with bare feet, touch a tree, or lie in the grass. 

The act of grounding (also called earthing) is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This means that when you physically touch the ground, electrical charges are transferred from the earth to you, positively affecting your body. The energy from the earth nurtures and balances your body at the deepest levels, decreasing inflammation, pain, stress, and fatigue. 

This is true for children as well! Children can practice earthing by just touching the earth as much as possible. Building sand castles, making tree forts, helping in the garden, swimming in the lake or ocean are all ways kids can be exposed to the earth’s healing energy. Sitting or walking on the concrete is another way to connect to the ground as concrete is moist and conductive. The more extensive and longer periods of time children spend touching the earth, the greater the benefits, which in turn encourages self-regulation and releases negative feelings. 

In simple terms – go outside, take your shoes off, and make direct contact! It’s good for you and the best way to “ground.”

Benefits of grounding for kids

People all over the world in diverse cultures have talked about the benefits of grounding (earthing) and how to improve their health and well-being from being barefoot on the earth for thousands of years. Although this may seem new to some, it is really prevalent in other cultures and has been around for centuries.

When you are grounded to the earth, you feel centered, strong, solid, balanced, stable, less tense, and less stressed. Grounding has been shown to reduce inflammation, improve emotional regulation, and decrease pain. It’s been connected with improving heart rate, stress levels, sleep, healing, and immunity. 

While grounding does wonders for an adult, imagine how important this practice is for our generation of children? These days, just the act of relying on the earth for any form of healing feels like an act of rebellion. If you’re reading this and thinking it’s way too “woo woo” and granola for you, you’re not alone! It does sound a bit crazy. But trust me and hear me out.

Photo credit: @roaminggonzalez

Connection to the earth

Far fewer things can provide to our mind, body, and soul what mother nature can in her raw form. We know just being outside is good for us – it provides us with vitamin D, which triggers an anti-microbial response. It helps us relax, makes us more creative, and decreases stress levels. 

Connecting physically with the Earth takes that a step farther, providing even more amazing benefits. Allowing your children to be exposed to dirt exposes them to a variety of bacteria and microorganisms that boost the immune system, reduce allergies, and works as an all-natural anti-depressant and stress management. Earthing helps you to sleep better, lessens anxiety and depression, helps your body heal, reduces inflammation and blood pressure, relieves muscle and joint pain, increases energy while promoting calmness, and enhances overall health.

Not only is grounding/earthing beneficial, but it is also crucial for raising healthy and mentally strong children. How amazing is it that we can turn an entire day around by just placing our feet on the earth!?

Grounding ideas for kids

Incorporating earthing into your child’s routine can be a delightful and enriching experience. Now that you know why grounding is so important and what it can do for you, here are a few ways you can experience the benefits of grounding and earthing with your children. Here are some practical and creative grounding exercises, grounding activities and grounding techniques to help your kids connect with the Earth and reap the benefits of grounding:

1. Barefoot nature walk

The easiest way to experience grounding is to get outside barefoot! Our feet have a high amount of nerve endings which are needed for electron transfer to occur. You could spend as little as 10 minutes outside and see some benefits. Take your shoes and socks off and place your feet directly on the ground. Walk together barefoot outside on dry or wet grass and/or dirt! Even concrete or brick is a conductor and can transfer energy and electrons.

Hold hands with your child, take a moment from the real world and just enjoy the conversation! Ask them to pay attention to the feeling of different surfaces under their feet – the softness of grass, the roughness of a dirt path, the cool, uneven surface of pebbles, etc. This sensory exploration can be a great learning experience. This is a wonderful way to connect with your child (and the earth) and a great stress relief for you both. Mud is even better – embrace the mess! Tap into your inner child and just DO IT!  

2. Hug a tree

Show Mother Nature some love by hugging your favorite tree (any tree will do!). Firm pressure is an excellent way for kids to feel more stable and grounded. Lots of therapies have kids hug themselves, but hugging a tree works great for this, as it gives kids the pressure they crave, combined with the connection to nature.

Feel the texture and smell the bark. Put your cheek on the tree and take it all in! Give it a big hard squeeze and feel the pressure points and all the contact. Hugging a tree can increase your levels of the hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding.

3. Feet in the sand or submerge in water

If you’re lucky enough to live near the beach or body of water – enjoy it! Wet sand is the best conductor of energy from the earth. Ever wonder why the coasts always have some major vibes…Mother Nature knows what she’s doing!

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

(Be sure to read our full post on the benefits of spending time in Blue Spaces.)

Some grounding advocates believe that water may be used to ground in the same way the physical earth is used for grounding. They suggest simply wading in a clear lake, walking through a creek, or swimming in the ocean as a way to ground yourself. As always, be sure to stay safe when swimming, especially in murky or deep waters, supervise children, and use flotation devices. 

4. Sit spot

The idea of sit spotting is simple: find a special place in nature and then become comfortable with just being there, still and quiet. In this place, nature will surround you, soothe you, entertain you, and seep into you. Sit spotting gives you a personal and intimate place in nature which will soothe, comfort and relax you, as you get to know the location.

Your special place could be anywhere outside – at a local park or even in your back yard. Visit that place together often with your kids and talk about the world around you and how things have changed since your last visit. Sitting on a blanket is fine, but on the bare ground is best. Take your shoes off and explore.

You will notice quickly that our world is MUCH bigger than it seems. Talk about the plants, trees, animals, and bugs around you! Talk about the way your body feels in the present moment (and does it change as you sit there?). Incorporate a breathing exercise into your sit spot by doing some deep breathing and taking in your surroundings. This is especially helpful for children with sensory difficulties.  This is also my favorite grounding activity for those hard days when the world feels extra heavy. If your child having an off day, take them to a “sit spot!” 

Photo credit: @kristcx

5. Gardening 

Gardening provides an opportunity for children to practice of earthing while engaging in a hands-on learning experience. As kids dig their hands into the soil, they connect with the earth physically and develop a deeper understanding of the natural world around them.

Gardening allows children to witness firsthand the magic of plant growth, from seed to harvest, instilling in them a sense of wonder and appreciation for the interconnectedness of all living things. Moreover, as they interact with various plants and insects in the garden, children learn valuable lessons about biodiversity, ecosystem dynamics, and the importance of respecting and nurturing the environment.

By tending a garden, kids learn responsibility, patience, and perseverance as they observe the gradual progress of their plants and take on tasks like watering, weeding, and harvesting. Gardening also encourages creativity and problem-solving skills. Gardening is a great tool that helps kids develop a sense of pride and accomplishment in contributing to the creation of a beautiful and thriving garden space while deepening their connection to the earth and all its wonders.

For more information on this topic, be sure to check out our Ultimate Guide to Gardening with Kids. 

Photo credit: @wendycoxphotography

6. 5-4-3-2-1 game

While different strategies work for different kids, this grounding exercise is super simple and can be done by kids of all ages, nearly anywhere. All they need to do is pay attention to their senses and the environment around them. The 5-4-3-2-1 grounding technique is effective because it helps children focus on something tangible using their senses. It helps the mind focus, slowing down any racing thoughts or strong emotions that may be contributing to feelings of anxiety. 

Here’s how to do it. When you’re outside in nature, have your child identify the following:

• five things they can see
• four things they can hear
• three things they can smell
• two things they can touch,
• one thing they can taste

Battling the excuses

Weather (hot and cold), and hazardous or unsanitary surfaces keep many people from grounding and experiencing the power of being barefoot outside. Let’s get over those excuses and how to overcome them. Here’s some practical information on how to handle each of these excuses so that you can get outside and experience the benefits of grounding. 

Weather

I know many parents who will use the weather as an excuse not to ground themselves. And weather conditions such as extreme heat or cold can present challenges for children to play outside barefoot. However, with proper preparation and awareness, mitigating these concerns and enjoying outdoor barefoot play is possible.

During the summer months children often have more opportunity to practice earthing or grounding as they spend a greater amount of time outside barefoot. During hot weather, we schedule outdoor playtime during cooler parts of the day, such as early mornings or evenings, to avoid the peak heat hours. Additionally, we seek shaded areas, wet areas (such as creeks), or grassy spots, which tend to be cooler than pavement or concrete surfaces. Stay vigilant for signs of discomfort or overheating, and encourage your children to stay hydrated by drinking plenty of water (popsicles also help).

On the other hand, during cold weather, time outside barefoot should be closely monitored by parents. Don’t worry, we’re not asking you to play outside in the snow barefoot! But, if it’s reasonable outside, then wearing warm layers will help protect against chilly temperatures, while still allowing for some barefoot exploration. Emphasize the importance of monitoring children for signs of discomfort or frostbite and encouraging regular breaks indoors to warm up. 

Photo credit: @roaminggonzalez

Unsafe surfaces

Lots of parents I know often express concerns about hazardous or unsanitary surface conditions when it comes to letting their kids play outside barefoot. Many parents are worried about their child stepping on broken glass at the park, or sharp rocks in the creek. Some parents are just opposed to their kids feet getting muddy, dirty, and “gross.” 

However, while it’s essential to be mindful of potential risks, it’s also crucial to recognize the benefits of grounding for children’s well-being. Scout out safe areas for barefoot play. Look for grassy patches, sandy beaches, or well-maintained playgrounds where the risk of injury or exposure to harmful substances is minimized. Encourage you kids to ground in your own backyard.

Regularly check your child’s feet for any signs of injury or infection. If your child has a cut or open wound on their foot, it’s best to avoid earthing until it heals to prevent any risk of infection. Some children may have allergies to certain plants or grasses, so observe your child for any allergic reactions during their first few earthing experiences. Always supervise younger children during earthing activities. This not only ensures their physical safety but also allows you to guide and educate them about the process and its benefits.

Additionally, encourage children to inspect their surroundings and avoid areas with broken glass, sharp objects, or animal waste. Teaching them to be aware of their environment fosters a sense of responsibility and helps them make informed decisions about where to play barefoot safely.

By taking these precautions, earthing can be a safe, enjoyable, and beneficial activity for children. Remember, earthing is supposed to enhance our children’s well-being, so safety should always be the primary concern.

  Photo credit: @motherhenshomestead 

Overcoming Nature Deficit Disorder

There is much to say about kids spending too much time indoors. This issue has become so extreme that the crisis has a name: Nature deficit disorder. Many studies have shown that kids who play outside are smarter, happier, more attentive, and less stressed or anxious than kids who spend more time indoors. Regular exposure to the outdoors and frequent – even daily – grounding can provide you and your child with multiple benefits and create some quality time to slow down and enjoy some “be here now” quality time with each other lowering stress levels and creating a tighter bond!

Mother Nature has always had a beautiful way of calming the mind if you let her.  Nature is all around us and offers more benefits than we can ever imagine. Spending time in nature is free and gives back so much. Sometimes, on the days that feel exceptionally hard (and in these crazy times it might be more days than not) the answer to some of our problems lie right under our feet.

Photo credit: @meghavlaarphoto

Grounding (earthing) with kids

About the author

Tiffany is a Texas homeschooling Mama of three earthside children, one baby girl that travels among the stars and a brand new bouncing baby boy. She is a vintage obsessed, wicker collecting, tree-loving photographer, creator, painter, writer and loves to document her children’s childhood and is passionate about sharing her take on motherhood, raising children outside of the “norm” and in nature. Tiffany’s passionate about kids’ mental health, social justice, and taking care of the planet.

You can find more from Tiffany in the following locations:
Instagram: @dear.wildlings
RWMC posts: Tiffany Griffin

The post Grounding with Kids – The Benefits of Earthing for Kids appeared first on RUN WILD MY CHILD.

Canoe camping with kids

Canoe camping is a remarkable adventure that offers a unique blend of nature, exploration, and quality family time. Stepping away from the hustle and bustle of everyday life and immersing yourselves in the serene beauty of the great outdoors can create unforgettable memories and strengthen your family bond.

In this ultimate guide to canoe camping, we will delve into the benefits of time outdoors, the essentials of planning, packing, choosing the right destinations, and some lessons learned from almost four decades of canoe country experience. So, grab your paddles, gather your gear, and embark on an unforgettable journey into the world of canoe camping. The rewards and memories await you just beyond the shoreline.

What is canoe camping?

Benefits of canoe camping

Canoe camping allows families to disconnect from screens and distractions, replacing them with the soothing sounds of water, the rustle of leaves, and the chorus of birdsongs. It offers a chance to slow down, breathe fresh air, and appreciate the wonders of nature together.

One of the reasons why I think canoe camping with kids is so rewarding is the opportunity it provides for hands-on learning. As you paddle along calm waters, your children can observe different species of birds, identify various plants, and even spot unique wildlife like moose and deer. It’s a chance to ignite their curiosity, foster a deep appreciation for the environment, and cultivate a sense of stewardship for the natural world.

Beyond the educational aspects, canoe camping encourages quality family time. With limited distractions, you can engage in meaningful conversations, share stories around a crackling campfire, and laugh together while navigating, or getting lost, on your route. It’s an opportunity to create a shared experience that will be cherished for years to come.

Canoe camping also offers a sense of adventure and the thrill of exploration. Discover hidden coves, secluded beaches, and breathtaking landscapes that are only accessible by water. Paddling through serene lakes or gentle rivers allows you to explore nature at your own pace, stopping along the way to swim, fish, or simply bask in the tranquility of your surroundings.

Furthermore, the self-sufficiency required during a canoe camping trip can instill valuable life skills in young children. They can learn to set up camp, cook meals, and adapt to different situations, fostering independence, resilience, and problem-solving abilities.

What to pack for canoe camping

Canoe camping requires careful planning and packing to ensure a comfortable and enjoyable experience. Usually, you can take more (and heavier) items than you can take on a backpacking trip (as you won’t be carrying your items), but less than you can pack on a traditional car camping trip (as everything needs to fit into the canoe (along with all the people in your family). 

*Don’t forget to pack a little bit extra patience and flexibility, as unpredictability is part of the charm when embarking on canoe camping adventures with kids.

Here’s a comprehensive list of essential items to pack for your adventure:

Camping gear:

• Tent with rainfly and groundsheet
• Sleeping bags and sleeping pads
• Headlamps
• Knifes and portable camp saw
• Fishing poles and tackle

Clothing:

• Quick drying clothing (shorts, pants, t-shirt, long-sleeve shirt)
• Rain jackets, ponchos, or waterproof gear
• Sturdy hiking shoes or water sandals
• Swimsuits and quick-drying towels
• Extra wool socks and underwear

Food and cooking equipment:

• Plenty of meals and snacks (dehydrated backpacking meals work great)
• Cooking utensils, pot to boil water, and a cooking pan
• Backpacking stove
• Water filter and containers to store filtered water
• Eating utensils, plates, and cups

Safety equipment:

• First aid kit fit for your group size
• Insect repellent (lots) and sunscreen
• Life jackets that are comfortable to wear all day
• Whistle or signal mirror for emergencies
• Maps, compass, and Emergency Locator Beacor or GPS device
• Knife, saw, lighter, and waterproof matches

Personal items:

• Toiletries and biodegradable camp soap
• Prescription medications and basic over-the-counter remedies (i.e. kid and adult Tylenol)
• Personal identification and emergency contact information
• Cash or cards for emergencies
• Entertainment items for kids, such as books, toys, and games

Packing tips

Remember to pack efficiently to keep the weight manageable, especially when portaging between lakes or rivers. Distribute the load evenly between canoes and ensure easy access to frequently used items. We prefer portage packs lined with a plastic bag that are custom-made to fit in a canoe. Traditional backpacking bags also work.

When packing the canoe, you want to make sure everything stays evenly distributed and dry. Wet/dry back can be a lifesaver in the event of a tip or rain. Before setting off at your entry point, make sure your gear is securely packed and waterproof; a soggy sleeping bag at the bottom of the canoe is an experience best avoided. Even with limited gear, prioritize much space for movement and comfort in your canoe, ensuring a relaxed and enjoyable experience for everyone on board.

If you are new to canoe camping, call an outfitter to help you with your first time. They can be a great resource even if you are not using their full guided services. 

Want to pack like the pros? Then check out our exact packing list for our Boundary Waters Canoe Area Wilderness trips. 

Where to go canoe camping with kids

Discovering the best places for family canoe camping involves seeking tranquil lakes with calm water, scenic landscapes, and ample opportunities for exploration. Choosing the right destination for your canoe camping adventure is crucial, especially when traveling as a family. When selecting a destination, consider factors such as accessibility, regulations, and the suitability of water conditions.

As a general rule of thumb, small lakes/rivers are much better if you are bringing kids than large ones. Check with local park authorities or experienced canoe camping organizations for updated information and permits. Opt for routes with a short portage if you’re venturing out with younger kids, making the journey more manageable and ensuring everyone arrives at the next waterway with smiles intact. Also, choosing routes with calm water can be helpful, especially when traveling with younger kids or novice paddlers. 

Here are some family-friendly canoe camping destinations that offer breathtaking scenery and exciting activities:

Local waterways (best for beginners):

The options below are large and beautiful destinations (think bucket list worthy), but the best place to canoe camp is the one that’s accessible to you and gets you out on the water! The options listed below are amazing, but they may not be suitable for your first canoe camping trip with the family. 

When you first start canoe camping, we recommend checking out your area’s local rivers and lakes. Here in Minnesota, we have a number of State Parks that offer canoe-in campsites that can give you a flavor of a big canoe camping trip without the commitment! Many rivers also allow for camping on banks and sandbars, which is a perfect way to start for your first trip. 

Embarking on your first canoe trip? Start with short, manageable routes, gradually building confidence and expertise for more extended adventures. Ease into canoe camping with kids. Start small your first time and make each future trip slightly longer, harder, or both!

National(ish) Parks:

Algonquin Provincial Park, Ontario, Canada: Known for its stunning lakes and wildlife, Algonquin offers numerous canoe routes suitable for families, including shorter trips and designated campsites.

Boundary Waters Canoe Area Wilderness, Minnesota, USA (our favorite, and technically not a National Park): With its interconnected lakes and pristine wilderness, this area provides a serene environment for canoe camping and offers various entry points for different skill levels.

Lakeside camping:

Lake Powell, Arizona/Utah, USA: This picturesque reservoir offers beautiful sandy beaches and secluded coves for camping. Kids can enjoy swimming, fishing, and exploring the stunning red rock formations.

Lake District, England: With its vast network of lakes and stunning landscapes, the Lake District provides an ideal setting for canoe camping. Families can paddle on Windermere, Ullswater, or Coniston Llkes, surrounded by breathtaking scenery.

River adventures:

Allagash Wilderness Waterway, Maine, USA: This 92-mile-long waterway provides a wilderness experience with opportunities for wildlife sightings. It offers calm waters and numerous camping spots along the riverbanks. This offers a similar experience to the Boundary Waters Canoe Area Wilderness. 

Dordogne River, France: The Dordogne River is perfect for family canoe camping, with its gentle currents and scenic countryside. Paddle through medieval towns, explore castles, and enjoy picnics along the riverbanks.

Buffalo National River, Arkansas: For a scenic, family-friendly canoe camping getaway, consider the serenity of Buffalo National River. The gentle currents and lush surroundings create an idyllic setting for outdoor bonding.

Coastal escapes:

Everglades National Park, Florida, USA: Discover the unique ecosystem of the Everglades by canoeing through mangrove tunnels and coastal waterways. Look out for alligators, manatees, and a variety of bird species. Here’s a great post on what to expect when exploring Everglades National Park with kids. 

Stockholm Archipelago, Sweden: Explore the stunning archipelago with its thousands of islands, calm waters, and cozy camping spots. Enjoy the tranquility of the Swedish nature and picturesque fishing villages.

What to do when canoe camping

Canoe camping offers a range of exciting surprises and activities to keep kids engaged and entertained. Bringing along a selection of nature-themed games and activities is always a good idea to keep the little adventurers engaged and entertained in the canoe and during downtime at the campsite. Here are some ideas to make your adventure memorable:

Nature exploration:

Wildlife spotting: Encourage kids to observe and identify birds, animals, and plant species along the shores. Keep binoculars and a field guide handy for identification. We like to study up on key species ahead of time and then try to identify them in the field. 

Nature scavenger hunt: Create a list of items found in the area you are visiting, such as different types of leaves, animal tracks, or specific rocks, and challenge the kids to find them during hikes or paddling breaks. Scavenger hunts are a great way to get little kids actively observing nature around them. 

Fishing:

Teach kids basic fishing skills, such as casting and reeling, and let them experience the excitement of landing a keeper. Here’s some info on how to get started teaching kids to fly fish. 

Campfire cooking:

Involve the kids in preparing meals over your campfire. They can help gather firewood, mix ingredients, and assemble simple recipes like foil packet meals or s’mores. Here’s a great post on getting kids involved in camp cooking. 

Storytelling and stargazing:

Share stories and legends around the campfire can create a sense of awe.  Additionally, stargazing during clear nights offers a chance to identify constellations and share stories about the cosmos. Unfortunately, we rarely do the latter, since it means our young kids would be staying up until 10PM with our late summer sunsets, but it’s a great idea for older kids. Here’s a great post on incorporating storytelling into your stargazing adventures.

Water activities:

Swimming and snorkeling: If the water conditions permit, let the kids cool off by swimming or snorkeling. Cliff jumping is also a great option if you are certain the landing zone is deep and clear of debris. 

Canoeing and kayaking games: Organize friendly races, relays, or paddling challenges to keep the kids active and engaged while on the water. Here are some great ways to get kids active on the water. 

Nature crafts:

Encourage creativity by collecting natural materials like rocks, shells, or driftwood to create crafts. Kids can make nature-inspired artwork, jewelry, or even build miniature shelters using sticks and leaves.

Our kids love charring a stick in the fire and then using it as a pencil to draw on pieces of birchbark. We bring them home and hang them in their room and they last for years!

In the great outdoors, even the simplest moments—like cooking over a campfire or stargazing from the comfort of your tent—can become the great things that shape cherished family traditions.

Canoe camping gear

The right gear is crucial for a successful and enjoyable canoe camping trip with kids. Here are some essential items to consider:

Canoe and paddles:

Choose a stable and family-friendly canoe with enough space for everyone and their gear. We use a Northstar Northwind 18 kevlar canoe, which has a third bench seat in the middle where both kids sit.

Select paddles suitable for each family member’s height and strength. We use adjustable paddles to accommodate our growing kids.

Life jackets and safety gear:

Ensure each family member has a properly fitting and Coast Guard-approved life jacket. Look for jackets specifically designed for children and make sure they are comfortable enough to be worn all day long. Here’s a full post on the best life jackets for kids. 

Carry essential safety gear, such as a whistle, signal mirror, rope, GPS/Emergency Locator Beacon, etc. in your life jacket pockets or a dry bag.

Camping equipment:

Family-sized tent: Invest in a spacious tent that can comfortably accommodate all family members and has room for sleeping bags and gear. You don’t have to use an ultralight (backpacking) tent, but it will save you space and weight in your canoe. We use an REI Half-dome Trail Hut 4+ backpacking tent and love it. 

Sleeping gear: You need a lightweight (we like hydrophobic down) sleeping bag that is warm enough for any weather you might encounter. We also use inflatable sleeping pads for comfort and warmth. Nemo, Sea 2 Summit, and Big Agnes all make great ultra-light sleeping pads. 

Camp kitchen: Bring cooking utensils, pots, pans, and a portable stove for meal preparation. Less is more. We bring two bowls and often eat out of the freeze-dried meal bags. This means less weight and fewer dishes to clean!

Water containers and purification: In most cases, you will be purifying your own water on your canoe camping trip. We bring a couple of Nalgene water bottles, a gravity filter, and a 10L water bladder to hold excess purified water.

Lighting: Make sure you bring a couple of headlamps, lanterns, and/or flashlights. 

Storage and organization:

Dry bags and waterproof containers: When canoe camping with kids, you want to be sure to keep clothes, food, and important items dry by using dry bags or waterproof containers. We line our canoe packs with heavy-duty garbage bags and bring personal dry bags for use during the day. We like the Sea 2 Summit dry bags that come in a variety of sizes. 

Gear storage: Mesh bags and compression sacks are your friend! They are a great way to help keep your gear organized and help pack down big items (sleeping bags) so they fit better in your packs.

Clothing and personal items:

Choose quick-drying, moisture-wicking clothing suitable for local weather conditions. Include extra layers for cooler evenings and rain gear for wet conditions or bad weather.

Pack personal items like toiletries, medications, insect repellent, sunscreen, hats, and sunglasses to ensure comfort and protection from the elements.

What we’ve learned from canoe camping with kids

We’ve learned a lot from almost four decades of canoe country experience. Below are some practical tips and advice that we wish we’d known from the start.

Plan for rest days:

Depending on the length of your trip, consider incorporating rest days into your itinerary. This allows everyone to relax, explore the surroundings, and engage in activities at a leisurely pace. On long multi-day trips, we use a one-day on, one-day off schedule. This means we are changing campsites every other day.

Involve kids in trip planning:

Get the kids involved in the trip-planning process by allowing them to choose destinations, activities, or meals. This helps foster a sense of ownership and excitement, making them more engaged throughout the journey. It is harder for them to complain about what they are doing when it is their choice!

Optimize packing:

Evaluate your gear and assess if there are any unnecessary or duplicate items. Streamline your packing list to minimize the weight and maximize space, making portaging and setup easier. Less truly is more. 

Prioritize comfort:

Invest in quality sleeping gear, such as thicker sleeping pads or inflatable mattresses, to promote quality sleep. While we personally do not use them, comfortable camp chairs and portable tables can also make a significant difference during meal times and relaxation.

Incorporate variety into activities:

Switch things up. Mix in different activities on different days. Balance physical exertion, such as paddling or hiking, with more relaxed activities like fishing, swimming, or nature observation. However, in our experience, the kids are never the ones needing more relaxed activities. 

Embrace flexibility:

Allow for flexibility in your itinerary to accommodate unexpected weather changes or spontaneous discoveries. This flexibility can add excitement and reduce stress during the trip. Some of our best trips are the ones that we followed our plan the least.

Teach leave no trace principles:

Educate your kids about the importance of Leave No Trace principles, such as packing out trash, respecting wildlife and vegetation, and minimizing campsite impact. Instilling these values early on promotes responsible and sustainable outdoor practices.

Above all, remember that the most important thing during your canoe camping expedition with kids is to embrace the journey, fostering a sense of wonder and shared family memories. Remember, every trip is a learning experience, so don’t worry if the first one isn’t perfect!

Canoe camping websites and resources

Thankfully, there are a ton of great resources for families looking to try canoe camping and want to learn the ropes. Here are some helpful websites and resources:

From Tent to Takeoff: (www.fromtenttotakeoff.com) This is our family blog where we document our trips and provide advice on how to make the most out of your family adventures

Paddling.com: Paddling.com offers a wealth of information on canoeing and kayaking, including trip reports, gear reviews, and destination guides. Their forums and community provide opportunities to connect with fellow paddlers and share experiences.

National Park Service (nps.gov): Visit the website of the National Park Service to explore canoeing opportunities in various national parks. Check out park-specific information, regulations, and camping options for a safe and enjoyable experience.

American Canoe Association (aca-paddler.org): The American Canoe Association is a valuable resource for paddlers of all skill levels. Their website provides safety guidelines, instructional videos, and a directory of certified instructors for those looking to enhance their canoeing skills.

Canoe Camping Club (canoecamping.club): The Canoe Camping Club is a community of canoe camping enthusiasts. Their website offers trip reports, gear recommendations, and a forum to connect with other families who share a passion for canoe camping.

Local tourism board websites: Check the official websites of local tourism boards for your desired canoe camping destinations. They often provide information on campsites, canoe rental services, maps, and local attractions.

Outdoor retailer websites: Visit outdoor retailer websites like REI (rei.com) or MEC (mec.ca) for gear recommendations, buyer’s guides, and informative articles on outdoor activities, including canoe camping.

Canoe camping with kids

Canoe camping with kids offers a remarkable opportunity to connect with nature, create lasting memories, and foster a love for outdoor adventures. By following the tips and insights shared in this ultimate guide, you can ensure a successful and enjoyable experience for the entire family.

Safe travels and happy canoe camping!

About the author

Anthony Quill is a Minnesota dad and blogger who loves experiencing epic adventures with his wife and two kids. He is Twin Cities-based but globally bound, traveling with his family everywhere from Minnesota’s North Shore to Morocco, Spain, and Italy. No matter the distance, he always returns to his roots on the North Shore, and in particular the Boundary Waters Canoe Area Wilderness. Learn more about his family’s adventures on their blog at From Tent To Takeoff, on Instagram at @fromtenttotakeoff, or on Facebook at @fromtenttotakeoff. 

The post The Ultimate Guide to Canoe Camping with Kids appeared first on RUN WILD MY CHILD.

Hiking Havasupai with kids

Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

What is Havasupai?

The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

Why visit Havasupai?

There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

When to hike Havasupai

The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

Accommodations in Havasupai

Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

Reservations at Havasupai

The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

Cancellations

However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

Additional resources

The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

Pack mule reservations

One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

Preparing for the hike (where to stay the night before)

Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

Hiking the Supai Village trail

The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

Finding a campsite at Havasupai

The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

Mooney Falls

After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

Beaver Falls

The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

Bridges and ladders

When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

Footwear considerations for hiking in Havasupai

Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

Havasupai wildlife

Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

The Confluence

Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

Day three activities: rest, explore, and fry bread

The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

The hike out of Havasupai

In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

Hiking Havasupai with kids

Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

Have you ever hiked Havasupai with kids?
Would you consider it?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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A few of our Creative Team members chose their favorite spring destination for outdoor adventures with kids to highlight here. We’re sharing the best spring break destinations for families, plus insider tips on where to stay, what to eat, what to do when you’re there, and how to explore with kids on your trip. These family vacation destinations are located throughout the US (plus, a couple bonus international picks!), so hopefully, there’s an outdoor adventure near you!

Spring break vacation ideas with kids

Spring is the perfect time to try a new outdoor adventure with your kids. After a long winter battling cold temperatures, illnesses, and holiday madness, spring is always a welcome breath of fresh air (literally). My family always emerges from winter with a new appreciation of nature, warm weather, and a desire to spend as much time outside as we can.

Each spring we crave new adventures and can’t wait to explore new destinations. Today, we want to encourage you to take advantage of the warmer temperatures this time of year and get outside with your family this spring! We’re sharing 10+ fun, unique, and outdoorsy family-friendly spring break destinations that we know your kids will love! Each of these locations was hand-picked by one of our team members as a favorite family spring break getaway destination for outdoor adventures with kids.

Anna Maria Island, Florida

Anna Maria Island is located in the Gulf of Mexico, just East of Bradenton, Florida, and is the be. It’s a quiet little resort city with lots of local charm and Southern style. The highlight of the island is, by far, the beach – Anna Maria has the most incredible white, fluffy sand. It’s almost like walking in powdered sugar! Pine Avenue in the center of this small town has the coolest little coffee shops (Ginny & Jane E’s), fabulous donuts (The Donut Experiment), kitschy boutiques, and great seafood bistros (The Sandbar, The Waterfront), and tikki bars. There are a few hotels, but we highly recommend renting a house/cottage close to the beach, as that’s where you’ll want to spend most of your time.

In the morning, head to the beach with the kids to hunt for shells, chase the birds, and check out the tide pools during the low tide. Each morning’s low tide will leave the beach a little bit different, so you never know exactly what you’ll find. Some days, you’ll have massive tide pools to explore, filled with giant conch, crabs, sand dollars, snails, sea slugs, shark’s teeth, and beautiful shells. On other days, the tide pools will be completely gone, forcing you into the waves to find your daily fix of shells and sea life.

Rent bikes or a golf cart and explore the island with the kids. In the evening, check out the wooden pier on the bayside of the island and watch local fishermen catch sharks and rays! Or head to the beach with a flashlight and chase ghost crabs. And make sure to look up – the stars here are gorgeous!

Photo credit & destination chosen by: Sara McCarty at @sara_mccarty

Asheville, North Carolina

If you’re looking for a fun and unique outdoor adventure to do with your kids this spring break, how about riding down a waterfall?! Western North Carolina is known as the “Land of the Waterfalls” and the Asheville area has multiple waterfalls you can ride down! Not only are these locations fun, active and outside, but best of all, most of them are totally free or very low cost. It’s a great place to hike, explore, cool off, and have some real fun!

For accommodations, check availability at the Whistle Pig Farm in Candler. This unique farmhouse sits on seven acres with a gorgeous view of the mountains. For great eats, don’t miss out on Biscuit Head and the Wicked Weed Brewing Pub!

Our top five waterfalls in the Ashville area are:

(1) Looking Glass Falls in Brevard

A 60-foot waterfall with roadside parking. View the falls from many locations and balance on the rocks at the base of the falls. You can also swim here!

(2) Hooker Falls in the Dupont State Forest

Easily accessed by a ½ mile stroller-friendly trail. This waterfall is 12 feet tall and fairly wide, cascading down into a swimming hole! Kids could play here for hours!

(3) Sliding Rock in the Pisgah National Forest

It is a 60-foot rock slope that you CAN RIDE and ends in a deep pool of water. Be prepared because it is COLD! Don’t want to ride? Watch the fun or bring a net and play in the pool of water at the bottom.

(4) Bust Your Butt Falls

True to its name it will be a bit of a rough ride but definitely memorable. There is roadside parking and a little jaunt down some fairly large rocks until you get to a flat area. Swim across the water, use the rope to traverse up the rock face, and slide down the falls!

(5) Skinny Dip Falls

This is a waterfall you access on foot via the Blue Ridge Parkway. You’ll find the trailhead across from milepost 417. From there take the beautiful ¾ mile moderately strenuous hike and you’ll find cascades and pools galore. The waterfalls and surroundings area are gorgeous and there is even a rock to jump off into a pool of water below.

Not into sliding down waterfalls? That’s ok! There’s plenty of other outdoor activities for family fun in the area including hiking, horseback riding, historic tours, golf course, amusement parks, water parks, and more. 

Photo credit & destination chosen by: Ginny Yurich at @1000hoursoutside

Bentonville, Arkansas

Bentonville, Arkansas is the perfect combination of outdoor adventure, good food, great coffee, culture, and the arts. You may not think of those things when you think of Arkansas, but it’s there! This little city is brimming with outdoor activities for families! Be sure to check out our Get Out Guide – Bentonville for everything outdoorsy in the area! 

While best known as the birthplace and headquarters of Walmart, Bentonville is rapidly becoming the mountain biking hot spot of North America! Trails abound throughout the city, and in the surrounding mountains. Crystal Bridges, a world-renown (and totally FREE) art museum also has miles of trails with large scale sculptures in the North Forest. Be sure to come back at night to watch the “Bucky ball” light up. Just next door to the art museum is The Amazeum, a wonderful kids museum with a HUGE indoor climbing structure. We also love Climb Bentonville for a chance to try our hand at climbing, they have auto-belay system so the whole family gets a chance to climb.

For food in Bentonville, you can’t go wrong with Onyx Coffee Labs – at any of their locations throughout North West Arkansas. Or try hanging out at The Holler, their veggie burger is phenomenal. The restaurant Louise, at Thaden Field has a great breakfast plus you get to watch planes and helicopters take off while you dine. For places to stay, 21c Museum hotels is great for a luxury hotel stay, but there are tons of great AirBnB properties around the area as well. We highly recommend the properties by Bloodworth Hospitality and Stay NWA. For a more rustic experience- check out the cabins and camping at Devil’s Den State Park!

Photo credit & destination chosen by: Nichole at @coleyraeh

Door County, Wisconsin

Located on a peninsula northeast of Green Bay, Door County is surrounded by Green Bay on one side and Lake Michigan on the other. Door County is filled with natural attractions, state and county parks, and quaint fishing villages with unique eateries and shops. There are many different kinds of accommodations here, from camping to luxury resort spas to bed and breakfasts and rental cottages. For hiking, biking, fishing, camping, water sports, and picnicking, check out Potawatomi State Park on the shores of Sturgeon Bay or Peninsula State Park on the Green Bay side. These parks contain miles of hiking and biking trails, weaving in and out of serene woods, along waterfront bluffs and down to rocky points. You won’t want to miss the breathtaking ledges of Cave Point County Park, where you can stand right over top the crashing waves of Lake Michigan (be careful with little ones!).

Door County is famous for its cherry orchards, which are spectacular to view in full bloom in the late spring. A favorite family destination is The Farm, a historic farm and petting zoo (Sturgeon Bay). Scattered throughout the county are picturesque fishing villages nestled in the coves along the shore. They are packed with quaint little restaurants and shops. You’ll definitely want to check out the unusual and delicious Door County traditional fish boil, available at several local eateries (consider the Old Post Office in Ephraim). For coffee, try Door County Coffee Company (Carlsville). If you make it all the way to the tip of the peninsula, you can ride a ferry to nearby Washington Island, which is mostly natural areas and parks. Door County is full of natural beauty and countless outdoor experiences for your whole family.

Photo credit & destination chosen by: Leslie Alvis at @c_l_allofus

Mount Scott, Oklahoma

Mount Scott is located just outside of Lawton, Oklahoma, in the Wichita Mountains National Wildlife Refuge. The Wildlife Refuge has over 59k acres of land (only 22k available to the public), offering tons of outdoor adventures for families and miles and miles of hiking trails to explore. It is the oldest managed wildlife facility in the United States Fish and Wildlife Service system. The wildlife here roams freely through much of the refuge. It’s not uncommon to stop along the road and wait for a bison or two to cross right in front of you.

Mount Scott has a 3+ mile winding paved road to the most stunning lookout with views of the Oklahoma plains. The views are breathtaking. Each trail in the refuge offers its own treasures to find. For example, on Crab Eyes trail you can search for rock formations that look like crab eyes staring back at you! If you are looking to stay in the refuge a while, there are a couple of campgrounds (Doris Campground being the main one). The refuge has a variety of spots for tents, trailers, and RVs, including some primitive spots. We are regularly greeted in the mornings with turkeys or deer outside our tent. If you are looking for more of a cabin-style, the nearby town of Medicine Park has many traditional B&Bs, Airbnb’s, along with cabins to rent.

While you are in Medicine Park, you can check out the quaint shops and coffee shops (Cobblescone Coffee and Pastry) while you enjoy a stroll along the river. The Riverside Cafe is a great stop for a bite to eat, and you can sit outside on the patio and enjoy the beautiful views. Meers is another nearby town known for its self-proclaimed “World Famous Meers Burgers.” People drive from all over to have one of these burgers – the line out the door will be a testament to this statement. If you are looking to play in the water, fish, boat, or just getting your feet wet, there are a few small lakes and bodies of water in the area. Lake Lawtonka has beautiful views of Mount Scott. The Mount Scott area is a great destination to visit and spend some wonderful family time outdoors together.

Photo credit & destination chosen by: Kristen Ryan at @kristcx

Oak Creek Canyon, Arizona

Oak Creek Canyon in Sedona, Arizona is a river gorge known as the little cousin of the Grand Canyon. It is about 12 miles long and features amazing hikes, picnic areas, scenic views, and places to swim. Spring is Sedona’s busiest visitor season, with average high temperatures in the mid-60s to low 80s and chilly evenings perfect for bundling up. This wonderful weather, coupled with pops of color from budding desert flowers and rust-colored trails, makes for pleasnat and comfortable hiking and sightseeing in Oak Creek Canyon for the whole family.

Enjoy a scenic drive from Sedona to Flagstaff along Highway 89A through Oak Creek Canyon. You’ll see towering red canyon walls, a rushing creek and lush forest while the switchbacks make the drive beautiful and exciting. Since this is just a short drive for us, some of my most favorite memories were here. You can spend a whole day splashing in the creek with your kids, admiring the surrounding beauty! It truly never gets old. Just make sure to bring water shoes, and pack a picnic.

If you have time, a visit to Slide Rock State Park is a must! It’s exactly what it sounds like, a natural water slide formed by the slippery bed of Oak Creek. Located just off 89A in Oak Creek Canyon (about 7.5 miles north of L’Auberge), Slide Rock State Park is set on a 43-acre historic apple farm with a naturally-occurring water slide. The famous “Slide Rock” is a stretch of slippery creek bottom that runs 80 feet long. Algae on the rocks creates an adrenaline-pumping slippery ride! It’s quite an adventure for the entire family!

Photo credit & destination chosen by: Kathleen White at @faithboundtravel

San Diego, California

With near-perfect weather and sunny days year-round, San Diego, California is an amazing spring break destination for all kinds of great outdoor adventures with kids. Favorite family-friendly attractions include SeaWorld, San Diego Zoo, Safari Park, LegoLand California, Birch Aquarium at Scripps, Balboa Park, Maritime Museum, Botanical Garden and the Water Conservation Garden. San Diego’s iconic bright red trolley cars can get you through the downtown core and all the way out to places like Old Town, Mission Valley, La Mesa, and Chula Vista. 

San Diego’s 70 miles of coastline offer families a variety of beaches that are perfect for swimming, surfing, sandcastle building, and any other family beach activity. Shell Beach, at the south end of Ellen Browning Scripps Park, offers excellent tide pooling at low tides. Plus, kids can watch seals and sea lions play, rest and sun themselves on a big rock offshore. Kids will love Torrey Pines State Beach in nearby La Jolla. It’s right off the highway with bathrooms, showers, lifeguards and a safe spot for kids to play by the lagoon. The bluffs above the beach are part of the 1,750-acre Torrey Pines State Reserve Park, which has eight miles of hiking trails offering breathtaking views of the Pacific Ocean.

Spend an afternoon on the ocean in one of the many whale-watching cruises offered in the area. Head out to Coronado Island to explore for a day. Be sure to check out the historic and iconic Hotel Del Coronado (one of the best family-friendly resorts in the US) and catch a killer sunset on the beach while you’re there.

Photo credit & destination chosen by: Sara McCarty @sara_mccarty

Starved Rock State Park, Illinois

Starved Rock State Park is located just southeast of the village of Utica, in Deer Park Township, LaSalle County, Illinois. The park sits along the south bank of Illinois River and is an easy road trip from both St. Louis and Chicago. Starved Rock hosts over two million visitors annually, the most of any Illinois state parks. It’s a quiet little secluded area with lots of history and amazing canyons. The park has 13 miles of hiking and 18 canyons to explore, but the highlight is by far the waterfalls. The Starved Rock State Park Lodge is connected to the park with a delicious restaurant inside and cozy rooms/cabins. Campsites are also available.

My family’s favorite canyons were St. Louis Canyon & Wildcat Canyon, so be sure to check those two out at least. St. Louis offers the best waterfall and is within a short distance from the visitor center. This is by far one of the coolest local(ish) state parks our family has ever visited. The park is huge, with many different viewing points and areas to explore, so it usually doesn’t feel crowded. Spring is a great time to check out the park, as it’s finally warming up and everything will be blooming! If you get a warm day, bring a towel and an extra pair of clothes because most likely the kiddos will want to go in the water and do some further exploring. We sure did!

Photo credit & destination chosen by: Brandi Rondinelli @soulshinephotographer

Tucson, Arizona

Tucson, AZ is one of the best family-friendly spring break destinations in the US. Located just over 100 miles southeast of Phoenix and 60 miles north of the US/Mexico border, the city is brimming with charm, art, and some of the most delicious and authentic Mexican food. Aside from mouth-watering tacos, the highlight of Tucson could arguably be Saguaro National Park.

The park is divided into two separate and distinct portions, east and west. The eastern side of the park (the Rincon Mountain District), is larger, more remote, and has an extensive mountainous area. While the Saguaro cacti are less dense here, they are still large and impressive. This side of the park is perfect for hiking and starting the Junior Ranger Program. On the western side of the park (the Tucson Mountain District), you will find gigantic Saguaro as far as the eye can see. While smaller with less extensive hiking, driving Hohokam Road is certainly worth a trip. We suggest finishing the Junior Ranger Program in the western part of the park.

Oklahoma City, Oklahoma

Ambergris Caye, Belize

Achill Island, Ireland

Where are you adventuring this spring break?

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*This post is part of a series of sponsored posts by Arkansas Tourism about the total eclipse of April 2024. The views and opinions expressed are the author’s own. 

Why northeast Arkansas? 

There are so many great things to do in Batesville and Jonesboro, Arkansas. Part of what makes these areas so unique is where they are located. Batesville is in the Ozark region, and Jonesboro is within the Crowley’s Ridge part of Arkansas. Crowley’s Ridge is a unique geological formation believed to have been created by water, ice, and wind action over a 50-million-year period. The ridge is actually an island formed by ancient paths of the Mississippi and Ohio Rivers. Batesville is unique in that it is the oldest city in Arkansas. Jonesboro is home to Arkansas State University. The whole area is great to explore with kids and is an excellent destination to enjoy the eclipse. 

Things to do in Batesville and Jonesboro, Arkansas

Both cities have a wide range of activities for families and people of all ages. There are incredible outdoor recreation opportunities in the Ozark Mountains around Batesville, along with small-town vibes and a charming, historic downtown. Jonesboro is one of the larger cities in northeast Arkansas and also has a thriving downtown. Arkansas State University has a wonderful museum and brings lots of great culture to the area as well.

One more reason to visit…during the eclipse in April 2024, both cities will see just over four minutes of totality! 

Places to play in Batesville, Arkansas

Batesville, Arkansas, is a small town that is northeast of Little Rock and along the White River. The historic downtown is currently being revitalized and one of the first places that was updated was a new park. Maxfield Park is an adorable, multilevel park that was built using repurposed and recycled materials. It is a whimsical place to play with a slide, climbing structures, a small stage, and lots of fun art to look at. The park has signage that shares its history and rebuilding process.

Riverside Park is along the north side of the White River and is the largest park. It has two playgrounds and pavilions available to rent. The park boasts a state champion, Chinkapin Oak Tree. Riverside is the perfect place for bird watching, and bald eagles are often spotted swooping along the river banks! 

Batesville must-see spots

A unique thing about downtown Batesville is the Melba Theater. This historic, one-screen theater shows movies throughout the year and also hosts special events and concerts. It’s worth stopping by just to see the iconic sign outside the theater.

Across the street from the theater is Paper Chase Bookstore, a new and used bookstore with something for everyone. The building it sits in is on the National Register of Historic Places. Another unique place to see is the Batesville Area Arts Council, which has an art gallery and often hosts special events.

Batesville even has its own community theater. The city manages the community center, which has a huge waterpark and gymnasium, and it’s $5 per person for a drop-in rate. For antique shopping, check out the 22,000 square foot Olde Town Mall. 

More things to do in Batesville, Arkansas

Did you know that Batesville is where NASCAR legend Mark Martin is from? There is a museum with some of his history and memorabilia in Batesville. For some history and educational experiences, go visit the Old Independence Regional Museum. The museum shares the history of Independence County and there’s also an educational garden as well.

Outdoor adventure enthusiasts, specifically rock climbers, will love to visit Jamestown Crag. It’s one of the best climbing destinations in the state. There are multiple climbing routes, mountain biking, hiking trails, and primitive camping. The area is on private land and managed by a non-profit. To visit, you must fill out this form to get entry information. 

Dining options in Batesville, Arkansas

A must-see coffee shop in Batesville is Morningside Coffee, located in an old house not too far from downtown. They have a drive-through and a wonderful front porch where you can enjoy a cup of coffee. There is also a Busy Bean Coffee drive-through and a Scooter’s Coffee. Don’t forget to try local chain Nova Joes.

Looking for a super fun pizza place? Check out Stella’s Brick Oven Pizza in historic downtown Batesville. Another option is U.S. Pizza Company, which also has an arcade. Real Goods Market and Eatery is a natural and organic food store with a cafe, along with grab-and-go options.

A unique dining experience awaits you at The River and Sandbar, where you can dine and look over the White River. For a fun dessert option, check out Sweet Tooth Frozen Delights. 

Exploring Jonesboro, Arkansas

There are a huge number of fun things to do in Jonesboro, and downtown Jonesboro has one of the coolest! Huntington Square in downtown Jonesboro is home to a food truck court, event space, and public gathering area. There is also a pickleball court with incredible murals around it. On one end of the square is a wonderful coffee shop that also features deliciously fresh smoothie bowls and cafe items. I recommend getting the acai smoothie bowl from Urban Organics.

A boutique hotel on the square, Intersect311, also has one, two, and three-bedroom condos for short-term rentals. The hotel is close enough to walk downtown to explore. 

Outdoor adventure near Jonesboro, Arkansas

Jonesboro, Arkansas, has plenty of outdoor places to play, and many of them are an ideal place to watch the April 2024 total solar eclipse. Craighead Forest Park is a massive city park on the south side of town. There are three iconic playgrounds. Rotary Park playground is designed like a westward expansion-style fort.

Nearby, the Rotary Centennial playground is an ADA-accessible playground that also has a splash pad and a unique basketball area. The third playground is on the north side of the lake and features a playground designed to look like a castle. Pets are welcome at this park and there’s also a dog park with a dog jumping pier where dogs can swim! Craighead Forest Park has multiple walking paths, hiking and biking trails, disc golf and great fishing. 

State parks near Jonesboro, Arkansas

The state parks of Arkansas have two locations near Jonesboro. Crowley’s Ridge State Park has a stocked fishing pond and a separate swimming area with a slide. There are several hiking trails and one, Dancing Rabbit, features a swinging bridge! Something unique about the park is all of the beautiful stone structures built by the Civilian Conservation Corps in the 1930s.

Nearby Walcott Lake, the hiking trail goes around the lake on the levee, and it’s a great place to fish but also has wide open views of the sky. Lake Frierson State Park is just 10 miles from Jonesboro and has a large lake that’s stocked for fishing. 

Jonesboro nature centers

Nature centers are some of our favorite places to visit. In Arkansas, the Arkansas Game and Fish Commission has some of the most incredible, free nature centers. The Forrest L. Wood Crowley’s Ridge Nature Center is a must-see in Jonesboro. Outside the nature center are acres of prairie and woodlands, along with a pond.

The Habitats Trail is ADA accessible and takes you through parts of the surrounding forest. Inside, the three-story interpretive exhibit is a must-see, and it’s fun to look at it from every floor. The nature center features a theater and many displays about the flora and fauna you’ll see on Crowley’s Ridge. There’s also great information about how the ridge was formed. The basement of the nature center has a great classroom with wildlife you can view along with opportunities to color or craft. 

 Arkansas National History Museum

Some of the things to do in Batesville and Jonesboro include visiting museums. Jonesboro is home to an incredible natural history museum at Arkansas State University. It’s the largest museum in northeast Arkansas. A great thing about this museum is that admission is free! One of the exhibits features a replica of a Mastodon skeleton and it’s incredible. Another fun exhibit shows the history of the “rockabilly” generation in the 1950s.

For some role-play learning, kids can explore the Arkansas Frontier exhibit. The “Walk Through Time” exhibit allows you to step through more than 600 million years of history. It’s open Tuesday to Friday, 10 a.m. to 5 p.m. Be sure to check the school calendar for any closures. Thank you to Lindsey from All About Arkansas for the photo of the museum Mastadon. Follow her on Facebook for even more fun things to do in Arkanasas!

Indoor fun in Jonesboro, Arkansas

This area has so many great options for families, and there are a lot of indoor things to do in Batesville and Jonesboro. A great store to check out is Gearhead Outfitters, both the downtown and larger Highland Drive locations. The store has tons of great outdoor gear, clothing, gadgets, and more.

Hijinks Family Fun Center is the destination for indoor entertainment. It has bowling, a huge arcade, a restaurant, a soft play area for children under 12, a ropes course, a climbing wall, and even a pool table. We appreciated that the more scary arcade games were in a corner and not out in the middle. JT’s Grill has lots of food options, but I recommend the Stacey fries for a great gluten-free snack. Hijinks is also adding go-karts and mini golf soon. 

The Social is a great spot for families with older kids. It’s a restaurant that has a great menu of food and drinks, with a full-service bar and lounge. There are two indoor shuffleboards and some other games as well. But, the coolest attraction is the hyper bowling! This new twist on bowling has LED lights in the bumpers and you can play many ways. Some of the challenges involve you intentionally striking the bumpers for bonus points. It’s a great way to level the playing field and leads to many laughs. 

The coffee scene

There is no shortage of great coffee shops in Jonesboro. Four Kings Coffee is one of my favorites, and quite possibly my favorite, of all the coffee shops I’ve been to. They have an incredible menu of great seasonal drinks and the coffee is top-notch. Be sure to also check out Story Coffee House, where they have great coffee and gluten-free food options. Story Coffee House shares a building with an adorable bookstore and gift shop called Verb. Two more coffee shops are Shadrach’s Coffee and Coffee Gallery. 

Family-friendly restaurants in Jonesboro, Arkansas

There are a lot of great places to eat in Jonesboro, with a range of restaurants to suit every craving. Here are a few favorites:

• Omar’s Uptown
• Brickhouse Grill
• JTown’s Grill
• Lazzari Italian Oven
• Skinny J’s
• Pier 88
• Los Arcos
• Mai Pai Thai

Eclipse festival in Dyess, Arkansas

Just less than an hour from Jonesboro is the boyhood home of Johnny Cash in Dyess, Arkansas. It’s a historic site that offers tours of the home and the history of the area and is one more unique thing to do in Batesville and Jonesboro. They’re also hosting a whole festival for the eclipse! There are events the weekend before and the day of the eclipse, including a music festival. A lunch and learn is scheduled for April 7 at noon and it will be hosted by a NASA scientist!

Get your tickets for these events early, and book campsites here

Solar eclipse weekend itineraries

Here are itinerary ideas for how to enjoy two different days around Jonesboro: 

• An indoor day:
  • Breakfast at Story Coffee House and Verb Bookstore
  • Spend the morning at the Arkansas State Natural History Museum if it’s a weekday
  • If it’s a weekend, spend the morning exploring downtown Jonesboro
  • Grab lunch at HiJinks and play the rest of the day
• An outdoor day:
  • Pack a picnic lunch
  • Get coffee and breakfast at IV Kings Coffee
  • Go play at Craighead Forest Park. Enjoy the playgrounds, some hiking, some biking and maybe some fishing
  • Drive over to Forrest L. Wood Crowley’s Ridge Nature Center and explore the grounds and nature center
  • Head back to town and enjoy dinner and bowling at The Social

Best places to watch the eclipse in Batesville and Jonesboro

There will be many places to enjoy watching the eclipse in Batesville and Jonesboro. Any place with public parking and a clear view of the sky will be perfect.

The City Park or anywhere along the River Park area will be perfect in Batesville.

For observing the eclipse in Jonesboro, you can’t go wrong with planning to be at Craighead Forest Park. There is lots of parking, and plenty of clear sky views around the lake.

For more updates on events and places to view the eclipse, be sure to follow the social media pages and websites for the cities of Batesville and Jonesboro. 

Northeast Arkansas is great for families

Northeast Arkansas is a great place to visit with families. There are so many fun and unique things to do in Batesville and Jonesboro; you’re sure to have a great time. Both cities are in the line of totality for the total eclipse in April 2024, and they’re sure to be a popular destination to view it.

This area has a rich and diverse environment with the Ozark Mountains and Crowley’s Ridge formation. Our family had a wonderful time exploring all that these cities had to offer, and I can’t wait to share my home state of Arkansas with you. If you’d like to read more about how to have the best eclipse experience with your kids, check out my post with everything you need to know about planning and preparing.

Additional resources

For more information about where to go for the upcoming eclipse and other fun things to do in Arkansas, check out the following posts:

• Family fun around Russelville, Arkansas
• Exploring Mena, Arkansas with kids
• 10 kid-friendly things to do in Northwest Arkansas
• Bentonville, Arkansas – Get Out Guide
• Fly fishing Dry Run Creek – Lake Norfork, Arkansas 
• Eureka Springs, Arkansas with kids
• Arkansas crystal digging with kids

About Nichole

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband (Ryan) are originally from the Midwest, they’ve lived in Arkansas for 10 years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year  Direwolf Dog puppy named Levi. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants, as part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans. 

The post Things to do in Batesville and Jonesboro, Arkansas appeared first on RUN WILD MY CHILD.

Growing a cut flower garden with kids 

Starting and growing a cut flower garden is a relaxing and beautiful hobby. Involving children in the planning, growing, and harvesting of flowers can be a great learning and bonding experience. No matter your previous gardening experience, this post is designed to help you get started growing your own cut flower garden. I’m sharing some great plants to start off incorporating into your garden or yard, including a list of the easiest flowers to grow for kids and beginners. 

What is a cut flower garden?

A cut flower garden is a garden specifically for flowers or foliage that will be harvested for fresh or dried bouquets and flower arrangements. The flowers are selected based on their bloom time, size, and color. Ideally, they have long stems and bright colors and maintain a long shelf life in a vase. Cut flowers can be annuals or perennials, flowers, filler plants, bushes, and foliage. Purposefully choosing a wide variety of flowers with differing bloom times will allow you to enjoy bouquets throughout the growing season, including spring, summer, and fall. These plants intended for cutting can be planted throughout your outdoor landscaping or in a separate area designated for cutting. 

Benefits of growing a cut flower garden with kids

Growing a cut flower garden with kids can offer numerous benefits and educational opportunities. Here are a few benefits of growing a cut flower garden with your kids:

• Botanical knowledge: Kids can learn about various flowers, their life cycles, and the different parts of plants.
• Science skills: Observing the growth process teaches them about biology, ecology, and the importance of sunlight, water, and soil.
• Responsibility: Caring for the garden instills a sense of responsibility as kids learn to water, weed, and nurture the plants.
• Patience and delayed gratification: Waiting for flowers to bloom teaches patience and the reward of delayed gratification.
• Appreciation for nature: Kids develop a deeper appreciation for the environment and the beauty of nature.
• Environmental stewardship: Caring for plants helps instill a sense of environmental responsibility and stewardship.
• Creativity through floral arranging: Picking and arranging flowers encourages creativity and artistic expression and teaches art principles like color theory, lines, and textures.
• Sensory stimulation: Engaging with flowers provides a sensory-rich experience, from touching the petals to smelling the blooms.
• Tactile learning: Gardening involves hands-on activities that enhance tactile learning.
• Outdoor exercise: Gardening is a physical activity that encourages kids to spend time outdoors and get exercise in a natural setting.
• Sense of accomplishment: Watching their garden bloom gives children a sense of accomplishment and boosts their self-esteem.
• Stress reduction: Being in nature and tending to plants has been shown to reduce stress and promote overall well-being.
• Math and organizational skills: Involving kids in planning the garden layout and spacing of plants enhances their math and organizational skills.
• Culinary exploration: Some flowers are edible, and kids can explore using them in culinary activities, adding another dimension to their learning.
• Teamwork: Gardening can be a collaborative effort, promoting teamwork and social interaction among kids.
• Sharing and generosity: Kids can share the flowers they grow, teaching them about generosity and sharing with others.

Uses for a cut flower garden

Why should you grow a cut flower garden? The possibilities and reasons are endless! 

First and foremost, the main reason most people grow flowers is because they are beautiful. Flowers not only make your garden and landscape more captivating and enticing but harvesting flowers from your garden allows you to create stunning and fresh floral arrangements to decorate your home. Handpicked flowers make thoughtful and personalized gifts for friends and family. Growing your own flowers can be cost-effective compared to purchasing floral bouquets regularly.

Flower gardens attract pollinators like bees and butterflies, contributing to the health of the local ecosystem. Growing your own flowers supports local and sustainable practices, reducing the environmental impact associated with commercially grown and transported flowers.

And, of course, gardening and working with flowers have therapeutic benefits, promoting relaxation and reducing stress. The act of nurturing plants and watching them bloom can positively impact mental well-being. Gardening and cultivating a cut flower garden can be a rewarding and enjoyable hobby, offering a connection to nature and a break from daily routines.

How to set up your cut flower garden

Before choosing your flowers, you’ll need to figure out where to plant them so your garden will flourish. There are a few factors that make for a great cut flower garden location: access to sunlight, protection from the wind, a well-drained area, and healthy soil. 

Where to plant your cut garden

First, decide where you will be planting these flowers and foliage. Will you have a separate bed just for cut flowers, or will you space them out among your current landscaping? A cut flower garden doesn’t have to take up a lot of room. You can easily grow from the small pots on the porch, in a raised bed in the backyard, or on a sunny windowsill! 

Find a location in your yard that receives adequate sunlight. Most flowers prefer full sun, so picking a spot that achieves 6-8 hours of sunlight per day is ideal. This will also satisfy any flowers that require partial sun. Be sure to check the back of the seed packets for sunlight requirements.

Also, consider wind and rain exposure. Lots of flowers grow fairly tall, and a strong wind can easily break them down. See if you can give them some protection from the elements if you live in a blustery or rainy environment.

It’s also important to find a well-drained area that won’t hold rainwater. Flowers don’t like to be kept overly moist, and too much water, especially standing water, will impede your flowers from growing and thriving.

Finally, a cut garden also needs fertile, workable soil (typically topsoil and compost). Obtaining a soil test will help you to determine what nutrients you might be missing in your soil, so you can add those missing nutrients back into the soil. Adding organic matter, including compost, leaf litter, and composted manure, will add nutrients to the soil and assist with proper water retention and drainage.

Creating flower beds

If you will be making new beds for your cut garden, it’s best to have long and narrow beds with room to walk in between. This way, you can reach all of the flowers for cutting. When gardening with children, you will want to make sure the flowers won’t be too high up for them to cut. So keep tall flowers on the ground and shorter flowers and raised beds. 

I have my cut flowers planted on the ground around my raised garden beds. Many cut flowers are also deer-resistant, so last year, I planted them around my vegetable garden for a dual purpose!

Easy, kid-friendly flowers to grow in your cut garden 

There are so many different flowers and foliage that can be grown in a cut flower garden. When choosing flowers, consider a mix of colors, shapes, sizes, and textures. This will give you the most variety in your flower arrangements! Depending on what climate zone (find your hardiness zone here) you are in, you will have different plants that are appropriate for your area.  When growing with kids, it’s best to choose flowers that are low-maintenance and have showy, colorful blooms to drool over.

Here are a few of my favorite flowers that can be grown almost anywhere with a little maintenance.

Annuals (needs planning every year)

• Zinnias 
• Cosmos
• Sunflowers 
• Celosia 
• Snapdragons
• Nasturtium
• Sweet peas

Perennial plants and flowers (comes back each year)

• Black-eyed Susan’s 
• Echinacea (cone glower)
• Yarrow
• Aster 
• Daisies
• Hydrangeas
• Dahlias (perennial, depending on where you live)
• Tulips
• Peonies

Greens and fillers to grow in your cut garden 

Fillers and foliage not only give contrast and texture to flower arrangements, but they can also offer beautiful scents! Here are some easy-to-grow greens and fillers!

• Bells of Ireland 
• Green or purple Basil 
• Mint 
• Dill 

Tips for choosing cut flower seeds and bulbs 

Once you have decided where you will be planting, you will need to choose the right seeds or bulbs for that area. If you want your cut garden to produce across seasons, you’ll need to consider this when choosing your flowers. Bulbs will have to be planted in the fall for spring blooms.  Seeds can be planted in the spring for summer and fall blooms.

In order to get the most out of your garden for the longest time, I suggest picking different varieties of spring and summer flowers for each location. An example would be planting tulips or daffodils in the same area as Black-eyed Susans and purple coneflowers. Since these flowers grow in different seasons, they will not be competing with each other for nutrients, but they’ll maximize the number of flowers you can get out of one location. 

Another thing to consider when choosing your seeds is germination time. Germination time is the time it takes for the seed to begin to sprout. Seeds that have a long germination time will be more difficult to grow and will need to be started indoors if you live in a cooler climate. Flowers like sunflowers and zinnias usually germinate in a week or so, which makes them ideal for anxious kids who are ready to see their flowers growing. 

Where to find flower seeds, plants, and bulbs

There are lots of places you can get seeds, bulbs, plants, tubers, and transplants. For starters, check with your local nurseries or garden centers. This way you can see the flowers in person and ask any questions to the knowledgeable staff. In addition, starting in early spring, you should be able to find seed packets at your local hardware store, grocery store, farmer’s markets, or even the dollar store! Get the kids involved in this process and let them choose a flower, plant, or seed packet. 

Planting seeds indoors

If you are itching to get the garden started, there are many options for starting your flowers indoors. This is also a fun way to get kids excited about spring and working in the garden. Most seeds will tell you on the back of their packet when to start indoors. Some seed flowers prefer to be sowed directly in the ground, so those will have to wait to be planted until after the danger of frost.

To start seeds inside, you will need:

• Seed starting soil
• Seed starting cells and trays 
• light source (window or grow lights)
• warm area 

Tips for starting seeds inside

To begin, mix some water with your seed-starting soil.  The soil should be damp but not soupy. Fill the cells or pots with the mixture. Read the package for the desired planting depth. Make a small space in the middle of the pot or cell and plant the seed at the correct depth. Make sure you label what you have planted!  

Place your newly planted seeds in a warm place with plenty of natural light or under a grow light. You will want to keep the seed nice and damp while waiting for germination! You can use a fan blowing on your seed tray to mimic wind, which can help the stalks grow stronger. 

For bigger seeds like sunflowers, it can be fun to fold them into a damp paper towel and place them in a plastic bag and a warm area. This way, you can watch the seeds begin to sprout. After they sprout, plant them at the desired depth in a small pot or cell. 

Once your seeds have sprouted and you’re out of the danger of frost, you can begin to move your sprouts outside. It is a good idea to put your trays of seeds/seedlings outside for a few hours on warm days to help them get acclimated to the wind, bright sun, and outdoor temperatures before planting. A few hours a day is a good start. 

Planting bulbs outdoors

Bulb planting typically happens in the fall before the first frost. Each plant will have a specific planting depth and spacing, so be sure to follow the directions for that plant. Planting bulbs in the fall will help your garden span more seasons, as these plants usually come up in the spring prior to the last frost. This gives you fresh flowers sooner!

Here are some easy bulbs that grow flowers great for cutting: 

• Tulips 
• Daffodil
• Hyacinth 
• Hosta
• Iris
• Crocus

Planting seeds outdoors

Seed planting typically happens in the spring after the danger of the last frost. For perennials, you will only have to plant one time, and then they will come up each year. For annuals, you will have to plant them again each year. Although, there are some annuals that will re-seed themselves.

Before planting your seeds, make sure the ground is raked and loose so the seeds can enter the soil. If you are planting in a small space or between other landscaping, be sure to give your seeds enough room for their full height and width. If you are planting in a large area, spreading the seeds around by hand can be a great task for your child.

Once the seeds have been planted, be sure to keep the ground damp for a few weeks to help the seeds germinate. You may have to watch out for squirrels and chipmunks, who love to feed on sunflower seedlings!

Transplanting seedlings outdoors

Transplanting your seedlings (that you started indoors) outdoors will also happen after the danger of the last frost. It is a good idea to put your seedlings outside for a few hours each day before transplanting outside. That way, they can get acclimated to temperatures and wind.

To transplant your seedlings, gently take the entire root bundle from its cell.  And make your hole a little deeper than the depth of the cell. Put your root bundle in the hole and cover it completely. Again, make sure to keep the soil moist for the first couple of weeks after transplanting.

Caring for your cut flower garden

Between planting your garden and harvesting flowers, you’ll need to care for and maintain your cut flower garden. It will be important to keep the weeds or grass from growing around your growing flowers. Weeding is a great task for kids; just make sure they know what is a weed and what is a flower! Weeding can be done as often as every day or as little as once a week, depending on where your garden is located.

It will also be important to monitor how much rain your garden is getting. If you go more than a few days without rain, it’s a good idea to water them. It is best to water early in the morning or late in the evening. Again, watering the flowers is a great task for kids. Kids love using the garden hose; just be sure to show them how to water the plants properly (not too hard of spray) and not too much.  

You may also want to fertilize your flowers twice a month with a well-balanced fertilizer. 

Some flowers may need support, such as staking, netting, or corralling. For simple purposes at home, I would suggest using bamboo stakes and plant velcro to help support your flowers upright to get straighter stems.

How to make gardening fun for kids

There are so many ways to get the kids involved in the gardening process and make it fun for them. When planning your cut flower garden, be sure to involve kids in the seed-choosing process. Ask them to choose their favorite color flower, or let them pick a seed packet to plant. A specific color flower for each kid would be fun if you have multiple kids.

Get them involved in the maintenance process, too! It’s more fun when you dress the part, right? Getting some kid-size gardening gloves, a fun apron, and maybe a bucket hat can help kids look and feel ready to help! Smaller tools like shovels,  mini rakes, and small watering cans will make it easier for them to assist in all the different ways we care for the garden!

And finally, make sure they get to help harvest the flowers and enjoy the fruit of their labor by helping make flower arrangements and bouquets. Before cutting, talk to your child about what colors or textures they want in the flower arrangement! Let them be the boss for choosing the flowers, and let the adult do the cutting until it’s appropriate for the child to use shears. 

Harvesting flowers with kids 

Now, we’re ready for the good part…harvesting the flowers! 

For many cut flowers, the more you cut, the more they will bloom. This is definitely the case with cosmos and zinnias! So don’t be afraid to get in there and start cutting when blooming begins. Just be sure to leave enough of the plant so that other buds can grow.

However, some plants are a “one-hit wonder” and will only bloom once. Plants, such as single-stemmed sunflowers and tulips, only produce one flower and then are done. The one-hit wonders you will want to plant more of so that you have more blooms, and you may want to consider succession sowing them.

The best time to cut flowers is at the beginning of bloom or right at peak bloom. When going to cut flowers, it’s a good idea to know what size vase you are going to put them in. That way, you know how long of a stem to cut.

Using garden shears,  cut at a 45° angle, this will allow the stem to get, the most water once in the vase. Harvest cut flowers when it is cool outside, either early in the morning or later in the evening. Place your flowers immediately in a bucket/vase of cool water and let them sit at least a few hours before you work with them. You may want to check the flower for her bugs and spiders before bringing it into the home!

How to make your cut flowers last longer

Once you’ve harvested your cut flowers from the garden, it’s time to arrange them. Here are simple steps to help extend the life of your flower bouquet:

• Remove all the leaves off the bottom of the stem (the part that will be submerged in water) to keep them from rotting underwater.
• Cut the stems at an angle to allow for greater water absorption.
• Add some cut flower food into the vase of water.
• Change the water daily or when it becomes murky (don’t just add more water).
• When changing the water, re-cut the ends of the stems at an angle and add more flower food.
• Remove any flowers or leaves that are dead or dying.
• As you remove dead blooms, downsize to a smaller vase when your bouquet gets smaller.

Creating cut flower arrangements with kids 

There are five design elements to keep in mind when it comes to arranging flowers. These elements are line, color, form, space, and texture. Depending on your child’s age, you may pick anywhere from one or all of these elements to focus on when designing your arrangement.

To start, I would focus on color and texture. These flower bouquets, based on color, will be the easiest for children to identify. When choosing colors for your arrangement, think of choosing complementary colors or analogous colors. Complementary colors are opposites on the color wheel, like yellow and purple, or red and green. Analogous colors are colors close together on the color wheel (e.g. yellow, peach, and orange). 

When thinking about texture, try to have the child choose flowers with different petals, sizes, and shapes. Flowers with large petals (like zinnia and peonies), tend to be a more softer texture.  Flowers with small, round, or frilly petals, like aster or yarrow, tend to give a contrasting texture.

When putting arrangements together, start small with just one or two different flowers, keeping their leaves for fill and contrast. As you get better at designing, you can snip the leaves off the stem so you only have the flowers and then choose your own filler flowers and foliage that add to your arrangement’s overall theme. To learn more about floral design, I loved the book Love Language Of Flowers.

Something fun I do with my kids after creating an arrangement is naming it. We usually name our arrangement of beautiful blooms based on its colors. A few examples are Sunset, this arrangement was full of bold magenta, yellows, and oranges like a sunset. Another flower bouquet example is one named Just Peachy; this one was full of peachy colors and lacy floral accents! The best thing about flower arranging is that you can do it however you want! 

Sharing the love of flowers

Once your garden is producing a lot of flowers, you may have enough for multiple arrangements or bouquets. Have your child pick a person to gift an arrangement to and let them do all the work of making it and delivering it.  Not only does this teach your child the importance of giving and sharing, but it will likely make somebody else’s day! Your child will have such a sense of pride when they see how happy their gift has made someone else! In addition to giving flowers to people you know, donating flower arrangements to local nursing homes and community centers can help children feel a sense of accomplishment for all their hard work!

Drying and pressing flowers 

Live flower arrangements are not the only way you can enjoy your flowers. Drying and pressing flowers are a great way to enjoy and preserve your flowers. Flowers like daisies and pansies lend themselves to be easily pressed. Plants like strawflower, lavender, and Celosia can make beautiful dried arrangements that can be enjoyed all year long! You can even use pressed flowers to make a fun Halloween costume, like pressed flower butterfly wings.

Saving and collecting seeds 

Once the blooming season is over, there is still work that can be done in the garden. Flowers like zinnia and cosmos are very easy to collect seeds from to save for the next year. Collecting seeds is not only an easy job for kids, but it is a great way to prepare for next year and save money.  We collect seeds in paper sandwich bags and label them with the type of flower they are. We store these bags in a cool, dry place until next year. Seeds collected from your own garden are also a great gift to give to others!

Sustainability and recycling  

It is important to teach sustainable practices for your cut flower garden. Saving seeds is a great start! Using reusable starter trays instead of plastic ones can also cut down on plastic waste. Used spaghetti jars, glass juice containers, and old mason jars can make great vases for arrangements. When you save these items, not only are you repurposing and recycling, but you have more vases to give away without spending money!

Learning while you grow

Creating a cut flower garden with your children is such a great way to teach science, math, and art skills. The time spent with your children in the garden will increase their confidence and give them a sense of responsibility. Plus, the flower arrangements you create will bring daily joy. It may be difficult getting started this first time, but it’s worth it. And every year, you and your children will learn and grow as people and as gardeners. Each year will be more bountiful, joyful, and meaningful. Good luck with starting your own cut flower garden this year! 

Do you grow cut flowers in your garden?

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post How to Start & Grow a Cut Flower Garden with Kids appeared first on RUN WILD MY CHILD.