swimming

  • Splash Culture: Global water beliefs and symbols for our kids

    Water is life. It nourishes us, sustains ecosystems, and connects people across every corner of the globe. But water isn’t just practical—it’s deeply cultural, symbolic, and spiritual. From myths and legends to religious rituals and conservation movements, water has shaped human history and imagination.

    In this post, Emily Liebel, a Utah mom of three and the creator behind @inclusivelibrary, explores global water beliefs and symbols for kids. From the mythology of Poseidon to the sacred Ganges River to Native American sweat lodges and modern-day water protectors. You’ll learn how water shows up in stories, religions, and conservation efforts across cultures, and how to introduce these ideas to your kids in age-appropriate, meaningful ways.

    This post is for parents, caregivers, and educators who want to deepen children’s respect for water—not only as a source of fun and play but also as something sacred and fragile. By connecting our kids to these global traditions, we can raise a generation that values both joy and stewardship when it comes to one of the world’s most important resources.

    Water around the world

    Water has universal applicability and respect. It is necessary for life but it has common importance in cultures, as well. All over the world, we find beliefs, history, symbols, and stories involving water. Water is also a joyful resource for many people. Sports, play, exploration, spirituality- you’ll find it all in the water. Once we realize all the ways water can connect us around the globe, we can teach our kids to respect and enjoy it fully. As we spend our summer months swimming, boating, and finding fun in water, we can also teach our kids to become a part of water conservation efforts based on connection and understanding.

    Symbolism of water

    Across every culture and time period, water has carried meanings that go far beyond its role in survival. It is both literal (something we drink, swim in, and rely on) and deeply symbolic, shaping the way people understand life, healing, and transformation.

    When we teach kids about the symbolism of water, we give them a richer appreciation of what they splash in every summer afternoon or drink from their water bottle after soccer practice.

    Water as life

    The most universal symbol of water is life itself. Every living thing, from plants to people, depends on water to survive. Ancient civilizations built their homes along rivers like the Nile and the Tigris because water meant fertile land, food, and community. Even today, entire cities are built around lakes, rivers, and coasts. Sharing these connections with children helps them understand that when they drink a glass of water, they’re tapping into something that ties all of humanity together.

    Water as serenity and peace

    Anyone who has ever sat by a still pond or listened to a babbling creek knows how calming water can be. The sound of flowing water has been proven to reduce stress and lower blood pressure, which is why fountains, streams, and even white noise machines are used for relaxation. When kids notice ripples spreading across a lake or their own reflection shimmering in the water, they’re experiencing firsthand how water symbolizes serenity and peace. It’s nature’s invitation to slow down.

    For more on this concept, check out our post on the Benefits of Blue Hours/Spaces.

    Water as Purity and Renewal

    Around the world, water has long been associated with cleansing and renewal. In spiritual rituals, it washes away sins, marks new beginnings, and purifies the body and soul. In daily life, water helps us clean our homes, our food, and ourselves. For kids, this idea of purification can be as simple as the feeling of a refreshing shower after a muddy soccer game—or as meaningful as seeing how cultures use water in sacred ceremonies.

    Water as Refreshment and Rejuvenation

    Think about how thirsty kids act after running around outside on a hot day—the desperate cry for water, followed by big gulps and sighs of relief. That physical experience of refreshment mirrors water’s symbolic role in rejuvenation. Water doesn’t just quench our thirst; it revives our bodies and clears our minds. In literature and storytelling, streams and springs often symbolize renewal, giving characters the strength to keep going. Sharing this perspective helps kids notice how water gives them energy, both physically and emotionally.

    Kid connection:

    Next time you’re by a lake, pool, or even at the sink washing hands with your child, ask: “What do you think water makes people feel?” Encourage them to think about how water can represent calm, joy, or even a fresh start. Kids often make the most profound connections when they link their everyday experiences to these bigger ideas.

    Religious beliefs and water

    Water isn’t just a resource—it’s sacred in nearly every religion around the world. Across cultures and faiths, water symbolizes purity, renewal, and life itself. It’s used in rituals, ceremonies, and traditions that help people connect to something bigger than themselves. Sharing these practices with kids not only teaches them about different cultures, but also encourages them to respect water as more than just something to swim or play in.

    Baptism and ritual cleansing

    In Christianity, baptism is one of the most powerful symbols of renewal, forgiveness, and belonging. Whether sprinkled or fully immersed, baptism uses water to represent washing away sin and entering new life. But Christianity isn’t the only faith that uses water this way. Judaism incorporates ritual baths called mikvahs, used for spiritual cleansing and renewal. In Islam, believers perform Wudu (washing the face, hands, and feet) before prayer, symbolizing purification of both body and spirit.

    Service and gratitude

    In the New Testament, Jesus washed his disciples’ feet as an act of humility and service. This symbolic use of water reminds believers of gratitude, compassion, and caring for others. In Islam, ritual washing before prayer carries a similar message of respect and preparation before standing in the presence of God.

    Water in Buddhism

    For Buddhists, water represents clarity, calm, and compassion. Devotees often offer bowls of water at household shrines or temples to symbolize generosity and a pure heart. During certain rituals, statues of the Buddha are ceremonially washed, representing renewal, compassion, and the cleansing of negativity.

    Hinduism and the sacred Ganges

    The Ganges River is more than just water to Hindus; it is a goddess named Ganga. Pilgrims bathe in her waters to wash away sins, families scatter ashes into her current to bless loved ones in the afterlife, and millions travel to her banks each year in one of the largest religious pilgrimages on earth. The Ganges is both sacred and practical, embodying the spiritual and everyday importance of rivers.

    Native American sweat lodges

    Among many Native American tribes, water is central to the sacred sweat lodge ceremony. Water poured onto heated stones creates steam that cleanses the body and spirit. The lodge itself represents the womb of Mother Earth, and the steam is thought to heal, purify, and restore balance.

    Kid Connection

    You don’t have to practice these rituals yourself to help kids understand their importance. Instead, you can:

    • Share stories: Tell kids how water is viewed in different cultures and religions around the world.
    • Practice reverence: When visiting a river, lake, or even a fountain, encourage kids to pause for a moment of quiet reflection.
    • Make parallels: Ask kids, “How do you feel after washing your hands or swimming? Can you see why people use water as a way to feel clean, calm, or new?”
    • Connect play with respect: Remind kids that water can be fun and sacred at the same time. We can splash in the pool, then talk about how others see rivers as holy.

    By weaving these lessons into everyday experiences, children begin to see water as not only a source of play and refreshment, but also as something powerful, symbolic, and deeply respected across cultures.

    Mythologies and water

    Beyond religion, myths and legends about water are woven into cultures all over the world. Water is often personified or deified, seen as a force of power, mystery, and life. These stories reveal both the awe and the caution people have always felt toward rivers, seas, and lakes.

    Greek Mythology: Gods and Boundaries

    • Poseidon: The Greek god of the sea, Poseidon, was both protector and destroyer. Sailors prayed to him for safe voyages, but storms were often seen as his anger. His dual role highlighted the unpredictability of the ocean—something people still feel when they face rough waters.
    • The River Styx: This mythological river separated the world of the living from the underworld. Crossing the Styx represented transformation and transition, reminding us of water’s symbolic role as a boundary between life stages.

    Celtic and Scottish Legends

    • Loch Ness Monster: In Scotland, Loch Ness is said to be home to “Nessie,” a mysterious creature lurking in the deep waters. While its existence has never been proven, the legend has endured for generations, showing how water inspires wonder, curiosity, and imagination.

    African and Afro-Caribbean Traditions

    • Oshun and Yemaya: In Yoruba and Afro-Caribbean traditions, Oshun (freshwater goddess) and Yemaya (mother of the seas) are powerful sisters tied to love, fertility, and protection. They embody water’s nurturing and life-giving qualities.
    • Mami Wata: Revered across parts of Africa and the African diaspora, Mami Wata is a water spirit often portrayed as a mermaid. She represents healing, fertility, and prosperity, but also danger and mystery—reminding us that water is both generous and powerful.

    Ancient Egypt: The Nile as Lifeline

    For the ancient Egyptians, the Nile River was not just a geographical feature, but also a symbol of destiny. Its seasonal floods delivered fertile soil for crops, allowing civilization to thrive. The Nile was considered divine, tied directly to their gods, and seen as both a gift and a force to be respected.

    Kid Connection:

    Water myths are a wonderful way to spark kids’ imagination and deepen their respect for natural places. Here are a few ways to bring them to life:

    • Tell stories at the water’s edge: When splashing at the beach, tell kids about Poseidon’s trident stirring the waves. On a lake, share the legend of Loch Ness.
    • Play pretend: Encourage kids to act out being sea gods, river spirits, or explorers searching for water monsters.
    • Connect stories to real places: Show kids pictures of the Nile, the Ganges, or Loch Ness and explain how these places inspired myths.
    • Compare and contrast: Ask your kids how Oshun and Poseidon are similar or different. What do these stories teach about how people feel about water?
    • Create your own family water myth: On your next hike by a stream, invent a magical creature that lives there and let your kids decide its powers.

    By connecting mythologies to play, kids begin to understand that humans have always used stories to explain the mystery of water, and they can do the same.

    Conservation efforts and water rights

    There are also many groups fighting to protect water as a real, living resource. Water is both a necessity and a sacred tool. So many of us want to protect and conserve water.

    Whanganui Water Tribes: In New Zealand, the Whanganui River is considered an ancestor by the Māori people. In 2017, the river was legally granted the same rights as a person. This means harming the river is treated the same as harming a community member. This groundbreaking recognition shows how traditional beliefs can influence modern conservation.

    Water Protectors and sacred paths: In the United States, Indigenous communities have led movements to protect water from pollution and misuse. Standing Rock Sioux Tribe and their allies lead protests against the Dakota Access Pipeline. They popularized the phrase “Mni Wiconi—Water is Life.” We Are the Water Protectors is a picture book written to carry these ideas forward to children.

    Organizations: Around the world, countless organizations fight for clean and safe water. Groups like Water.org, The Water Project, and charity: water work to bring clean water access to communities that don’t have it. Others, like local watershed alliances, focus on protecting rivers and lakes at home. Teaching children about these efforts shows them that water care is not just spiritual or symbolic—it’s something we can act on together.

    Kid connection:

    Let’s get our kids involved, too. Reading picture books, donating as a family to clean water charities, or even helping pick up trash at a local creek can connect their play to a bigger purpose. When they see water as both fun and fragile, they grow up with respect for it—and that’s where conservation begins.

    Final thoughts

    Water is more than something we drink or play in. It’s a universal symbol that connects people across cultures, religions, and stories. From baptismal rituals to the myths of Poseidon, from the sacred Ganges to the legal recognition of New Zealand’s Whanganui River, water carries meaning that reminds us of its power, mystery, and necessity. Teaching kids about these global perspectives helps them see water not just as fun, but as sacred and essential to all life.

    As parents, caregivers, and educators, we have the chance to make water education hands-on and meaningful. Whether it’s telling myths by the lake, reading picture books like We Are the Water Protectors, or simply practicing conservation at home, we can give our children both joy and reverence for water. When kids grow up understanding that water is fragile, valuable, and shared by everyone, they’re more likely to become stewards of this vital resource, and that’s a lesson that lasts far beyond summer splashes.

    What will you teach your kids about water?

    About the author

    Emily and her family have moved across the US multiple times, and the best things about each state have been the outdoor adventures and the public libraries! Now living in Utah, Emily has continued her love for both. She explores both mountain and city outdoor spaces weekly with her three kids and friends and attends library story times, as well as leads a local story time. Emily has a passion for children’s literature. She uses books to educate, promote inclusion, understanding, and justice, and inspire adventure and creativity. Emily loves how reading and being outdoors overlap in so many exciting ways!

    Follow Emily online in the following locations:
    Instagram: @inclusivelibrary

  • Best Swimming Holes in Texas: Beat the Heat at These Hidden Gems

    Looking for the best family-friendly swimming holes in Texas? You’re in the right place! In this post, outdoor-loving Texas mom of three, Crystal (@mrs.st.clair), shares her top picks for the best Texas swimming holes that are kid-tested and mom-approved. From the rocky magic of McKinney Falls to stormy fun at Lake Travis, these four spots offer cool water, wild adventures, and unforgettable summer memories. Whether you’re a seasoned outdoor parent or just looking for a place to dip your toes, these hidden gems are worth the sunscreen and car snacks.

    4 Best Swimming Holes in Texas for Families

    If you’ve ever muttered “We just need to get out of the house” and found yourself googling “family-friendly swimming holes near me,” then welcome. You’re among friends.

    Texas summers are no joke and fall somewhere between “walking on the sun” and “spontaneous toddler meltdown season.” But we’ve managed to scout out a few magical spots where kids can splash, moms can breathe (kind of), and memories are made between flip flops and juice box explosions.

    Whether you’re new to outdoor parenting in Texas, or a seasoned sherpa of snacks and soggy towels, these four family-tested swimming holes in the Lone Star state will cool you down and cheer you up.

    McKinney Falls State Park – Austin, TX

    A.K.A. the place where your kids will definitely find “dinosaur tracks” and almost definitely get wet

    If you’re looking for a classic cannonball-and-floatie swimming hole… this might not be it. But if your crew thrives on toe-dipping, turtle-spotting, and yelling “MOM! THERE’S A SNAKE!” while you pretend to be chill about it, McKinney Falls is your kind of magic.

    We hit the Upper Falls, which wasn’t exactly swimmable unless your version of swimming includes yelling “Watch your footing!” every two seconds. But it was an epic obstacle course of mini streams, climbing rocks, and the world’s tiniest “tadpole puddles.”

    In the larger, actual swimmable portion of the area we were in, we still decided not to swim. We saw turtles. We saw snakes. (Again: snakes.) So, we did not swim with them in the actual watering hole, despite the begging. But we did explore, splash, and discover what my kids claimed were dino tracks.  They’ve found dino tracks in a Target parking lot, so at this point, I just roll with it.  Either way, they were thrilled.

    It wasn’t a huge hike to get to the actual “fun” part of the park; and that’s one of my favorite parts about this park.  The walk to the water was short, sweet, and totally doable, even stroller-friendly if you’re brave. (We weren’t. Ours stayed in the car.)

    There were also numerous walking trails and other swimming areas in the park that we did not explore.  There was a lot to do here, and we’re excited to go back and explore more for sure! 

    Mom Notes:

    • Sunscreen is non-negotiable. Shade is minimal.
    • Water is essential. Unless you prefer car-warmed Capri Suns, like me (JK)
    • Prepare for mud. It’s a feature, not a flaw. 
    • Admission: $6/adult, kids under 13 are free.

    Kid Score:

    7/10 – Would’ve been a 10 if mom hadn’t ruined their dreams of snapping turtle friendship.

    Pedernales Falls State Park – Johnson City, TX

    Also known as: the day I climbed 200 stairs and survived a surprise gas station detour

    We rolled into Pedernales right at 8:00 a.m., which felt like winning the Outdoor Parenting Olympics.  Or would have except we rolled in on an empty tank of gas, but that was a problem for later. First stop: the scenic side. No swimming allowed, but climbing, exploring, and rock-sliding were a win!

    We climbed around on the rocks, explored little erosion-cut paths and caves, and found what can only be described as nature’s version of a waterslide.  

    After they ran wild, we still needed to conquer the gas problem. We paused for Doritos, apple juice, and a brief existential crisis before heading to the actual swimming side.

    Yes, there are stairs. No, it’s not that bad. Yes, you will feel accomplished once you hit the river.

    The river was shallow, clear, and perfect for potion making. The kids were scooping up plants, splashing in the water, skipping rocks, and throwing pebbles. I sat on a rock and absorbed the joy until someone got sand in their eye. (It was me.)

    Mom Notes:

    • Bring snacks, shoes with grip (and maybe just check the gas level in the car).
    • The river area is great for littles! Calm, clean, and creative.
    • Admission: $6/adult, kids are free.

    Kid Score:

    10/10 – There was a “huge” rock they could slide down; and they got to splash in the water. 

    Canyon Lake Park – Canyon Lake, TX

    The one where we finally, actually swam, and avoided the grass monsters

    By this point in summer, I just wanted water deeper than a puddle. Canyon Lake delivered. Although it’s alarming how much the water level has decreased over the years. 

    We found a fishing pier first, where the kids collected “together shells” (aka clams) and tried to catch fish with sticks, maybe also squabbled a bit. Then we hit the enclosed swim area; and it was total perfection.  Deep enough for cannonballs, shallow enough to chill, and best of all, it’s enclosed by a water bridge so I could let them splash without mentally rehearsing rescue drills.

    The only complaint was the lake grass.

    Long, mysterious, slightly grabby. All three kids avoided it like it was cursed.

    Mom Notes:

    • Zero shade. None. Bring your own or become jerky; or even better, get in the water with the kiddos!
    • Pack like it’s a beach day:
      • Cooler
      • Sunscreen
      • Water bottles (plural)
      • Towels
      • Floaties
      • Goggles
      • Your last shred of patience

    Admission: $20 per vehicle. Worth it.

    Kid Score:

    8/10 – Points lost to the “creepy ankle grabbers.”

    Mom Score:

    9/10 – Perfect setup. Docked one point for grass monsters as well. 

    Lake Travis – Austin, TX

    Where the water’s warm, the kids never stop, and the tent takes flight

    This one’s for the seasoned moms who know that no matter how many stakes you use, Texas wind doesn’t care.

    Lake Travis was supposed to be calm, sunny, and relaxing. We found a beach-style entrance with shallow water, which is perfect for my crew of “confident splashers.” And the kids PLAYED. ALL. DAY.

    Round One: Sunshine & Sudden Storms

    We were thriving with wake boards, boat waves, and duck floaties. My kids also threw “sand balls” into the water, tried to skip rocks again, and dug their toes into the sand.  With my head in my book, and my husband’s turn for eyes on the littles, we were smooth sailing with no sibling arguments this morning.

    Then the air turned cold. A sprinkle. Then a full-on gust that sent our shade tent tumbling down the beach like it had a personal vendetta. My husband chased it. I held the duck floatie like it was the last life vest on the Titanic.  I would have never heard the end of it from my four-year-old (who has to have it; but refuses to use it for fear of it blowing away).  This is her second pink duck floatie, she might be a bit traumatized from losing her first one.  The little ones ran to take shelter in the car while my husband and I packed up everything we could and got out of there. 

    Round Two: Post-Storm Redemption

    Once the storm passed and the remaining tent staked in, the fun resumed. Sandcastles. Wave jumping. One kid even napped in my lap. It was a summer miracle. We stayed there for a good chunk of the day; and even when it was time to leave, my littles did not want to go. 

    The shoreline was a little rocky, but we survived barefoot. Water shoes would’ve been smarter. 

    Mom Notes:

    • Check the weather. Then check it again.
    • Arrive early to beat the crowd and claim your zone.
    • Tent stakes matter. 

    Kid Score:

    9/10 – They wanted to throw the sand balls at each other. I said no. Still bitter.

    Mom Score:

    8.5/10 – Great water, great vibes. Slight tent trauma.

    What to Pack for a Texas Swimming Hole Adventure

    Because nothing ruins the vibe faster than forgetting the towels… or snacks. Definitely the snacks.

    If you’re heading to a Texas swimming hole with kids, you’re not just going for a dip, you’re moving in for the day. Think less “quick swim” and more “waterlogged nomads with a Costco-sized cooler.”

    Here’s what we packed (and a few things I wish I had):

    Must-Haves:

    • Sunscreen
    • Water bottles (plural—hydrated kids = fewer meltdowns)
    • Snacks (double what you think you need)
    • Towels (yes, each child needs their own, even if they promise to “just drip dry”)
    • Swimsuits + backup clothes (somehow, they will end up wearing both at once)
    • Water shoes (for rocks, mysterious mud, and general Texas terrain)
    • Floaties/life jackets (especially for the littles who want to “swim alone” but can’t)
    • Hats + sunglasses (for the fashion AND the function)
    • Plastic bags (for wet clothes, trash, or catching frogs—don’t ask)

    Optional but Awesome:

    • Cooler with real food (PB&Js, fruit, juice boxes that aren’t boiling hot)
    • Bug spray (Texas mosquitoes do not mess around)
    • Goggles (for underwater explorers and wannabe mermaids)
    • Shade tent or umbrella (some places have ZERO shade—looking at you, Canyon Lake)
    • Camp chairs or a picnic blanket (for tired feet and tired moms)

    Pro tip: Keep a basic “swim bag” packed in the car all summer long. It has saved us so many times when a spontaneous splash sesh suddenly becomes Plan A.

    Safety Tips for Swimming Hole Shenanigans

    Because nothing says “fun mom” like being paranoid in a cute swimsuit.

    Let’s be honest, kids are like tiny stunt doubles with no self-preservation instinct. And while these swimming holes are magical, they also come with their fair share of “be careful!” moments. Here are a few things we’ve learned the sweaty, muddy, possibly snake-adjacent way:

    Keep Your Eyes on the Prize (aka Your Kids)

    • Most of these spots don’t have lifeguards. That’s you now. Congratulations.
    • Even shallow water can be slippery or fast-moving. And kids will definitely attempt things they saw in a cartoon once.

    Footwear Matters

    • Sharp rocks, mossy steps, and mystery mud await.
    • Water shoes = worth every penny. Barefoot? Bold. (But… I’ve done it.)

    Know Before You Go

    • Check the weather. Texas storms are sneaky and sometimes show up with wind that launches your tent into another zip code.
    • Cell service is spotty at best in some parks—download maps, save the address, and let someone know where you’re headed.
    • Be aware of flash flooding warnings, especially after rain. Some parks will close access to swimming areas for safety.
    • On the other hand, a lack of rainfall may turn some swimming holes into nothing more than mud puddles.

    Wildlife is… Wild

    • We saw snakes. Like, actual real snakes. Are they aggressive? No. Were my children screaming like it was a horror movie? Absolutely.
    • Also: turtles, frogs, birds, and whatever mysterious creature was rustling in the grass near my foot. Let nature do its thing—but keep your eyes open and your distance if needed.

    Hydrate and Take Breaks

    • Between sun and splashing, it’s easy to overdo it. We build in snack + shade breaks every hour-ish. Not for the kids. For me.

    Bottom line? You don’t need to be a wilderness expert. You just need to be prepared enough to keep everyone safe and semi-sane. And if all else fails, throw them a fruit snack and tell them to sit down for five minutes. Works every time.

    Final Thoughts from a Soggy, Happy Mom

    Swimming holes are a rite of summer, and Texas has some hidden gems that are perfect for memory-making with grass monsters, rogue tents, and all. Whether you’re braving the snakes at McKinney, making potions at Pedernales, escaping the sun at Canyon Lake, or chasing gear down Lake Travis, know this:

    You’re doing great.

    You packed the snacks. You showed up. You got them outside. You let them get wet, wild, and wonderfully messy.

    That’s the magic. That’s the win.

    Now go shake out those towels and start planning your next splash.

    About the Author

    Crystal is a mom of three with some sort of a camera always in hand (because let’s face it, every family moment needs to be documented, even if the older kids are over the paparazzi). By day, Crystal’s an accountant, but come the weekend, it’s all about the great outdoors. Between school, work, and surviving the chaos, her family squeezes in as many adventures as they can, from exploring parks to simply enjoying each other’s company. Life is a whirlwind, but while they’re still little and letting mom hug them a little too much, she’s trying to enjoy every second of it!

    Find Crystal on Instagram: @mrs.st.clair

  • Best Life Jackets for Kids

    Summertime means days at the lake, spending time on the boat, hanging out at the beach, swimming in the pool, and being in and around WATER a lot! And anytime children are around water, safety is our number one concern. Life jackets help keep kids safe when spending time on the water. But, with so many options, brands, and types of life jackets and personal floatation devices out there, how do you know which ones are the best for kids? Today, Meghan Garriott, Illinois photographer and mom of three, is here to help you find the best life jackets for kids. She’ll go over proper life jacket fit, how to choose a life jacket based on your activity, and includes recommendations for the best life jackets for kids. 

    Best life jackets for kids

    Our recommendations for the best life jackets for kids

    All our analysis, safety features, and full product reviews are below, but if you’re ready for us to get to the point right NOW, here are our recommendations for the best life jackets for kids:

    Safety always comes first 

    There are so many fun water activities that are great for your health, but no matter what you’re doing, when water is involved, safety precautions must be taken. Water wings, floaties, and other blow-up toys and floatation aids are fun (and often very affordable and easy), but they are not life-saving devices in emergency situations. According to the American Academy of Pediatrics, drowning is the number one cause of unintentional death for children ages 1 to 4.  

    The good news is drowning is preventable with constant supervision and a reliable personal flotation device, like a life jacket. However, not every life jacket is made for every situation. Shopping for a life jacket can be overwhelming. But don’t worry; we’re here to help! We’ve got the best kids life jacket recommendations for your little swimmer. 

    *It’s important to note that children should still be constantly supervised when in or around water, even with life jackets on.

    Life jackets are a summer staple

    Life jackets are a quintessential part of our summer wardrobe. Lake days are our favorite family activity in the summer and safety is our utmost priority. I think it’s safe to say most families find themselves in or around water sometime during the summer. Water is fun for the whole family, but it can often be stressful for parents trying to find the right gear to keep kids safe AND comfortable.

    Whether you are in the pool swimming, on the lake fishing, on the beach playing, or behind a boat riding a wake, life jackets for kids must be a part of the fun. But in order for it to be fun, the life jackets need to be comfortable and safe. We are here to help you find the right life jacket for kids, no matter what the age of your kids or the situation, so everyone can safely enjoy the water. 

    If you are looking for fun ways to get in the water, check out these 15 kid-friendly ways to get active on the water

    Child in kayak with life jacket on - best life jackets for kids

    What to look for in a kids’ life jacket

    When trying to decide on a life jacket for kids, there are a lot of factors to consider. Here are a few factors that will affect the type of life jacket you need:

    • Where will your child be wearing a life jacket?  Pool, lake, or ocean? 
    • Will they be doing a lot of swimming or just hanging out on the boat/beach? There are different types of life jackets for different activities. 
    • What material does your child prefer? Life jackets are made of nylon, neoprene, or vinyl. My kids prefer neoprene as it is softer and does not cause chafing after a long day of swimming, but it can be more expensive.
    • What is the size and body type of the child wearing it? Life jackets Are usually sized by weight, but the ranges can vary by brand. Always check the sizes and be sure that your child fits the size parameters for the life jacket at the time they’re wearing it.

    Another variable to consider is the color of the life jacket. I try to look for brands of life jackets with bright neon colors that will contrast against both a pool and the lake. Neon colors help to increase supervision and safety. 

    When does your child need to wear a life jacket?

    It is important to know when your child should be wearing a life jacket. If you are planning a trip to a lake or river, be sure to check that area’s rules and regulations. As a general rule for lakes and rivers, children should ALWAYS have their life jackets on when under 12 years old, even if your child is a capable and confident swimmer. This applies whether your child is in a canoe, kayak, or a boat under 16 feet in length.

    In many places, boating laws require lifejackets to be US Coast Guard-approved (see below for more info on that). If you are renting a boat, make sure to ask if they provide baby or child-sized life jackets or if you’ll need to bring your own. Before going to a pool, check to make sure lifejackets are allowed and if they also need to be Coast Guard approved. 

    Coast Guard-approved life jackets

    If/when the U.S. Coast Guard stops you on the water to do a safety check, they will almost always check whether you have the right life jackets onboard. Not all life vests or flotation devices are approved USCG life jacket types. If you need a USCG-approved life jacket, be sure to check the label for all pertinent information before buying a life vest. The label of all US Coast Guard-approved life jackets contains a statement that it is approved, with an approval number.

    There are 5 categories of United States Coast Guard life jacket types, which will be labeled Type I through IV. Most of the life jackets we cover in this post are “USCG Type III” (flotation aids). Each type corresponds to the type of activity your child will be engaged in. Type I are offshore life jackets; Type II are near-shore vests; Type IV are throwable devices; and Type V are special-use devices. It is important to have the right life jacket for the right activity. 

    Children playing in sand with life jackets on - how to choose the best life jacket for kids

    Life jacket sizing for kids

    Life jackets for kids usually come in 3 different sizes, but that can vary by brand and purpose. Picking the right size life jacket for your kids is the most important factor when choosing a life jacket. Kids should fit properly in the life jacket they’re wearing at the moment. Do not buy a life jacket that your child will grow into. Buy one that fits their size and weight right now. Kids’ life jackets are sized according to weight, not chest size (adult life jackets are sized by chest circumference). 

    • Infant/Toddler: 8-30 lbs
    • Child: 30-50 lbs
    • Youth: 50-90 lbs

    Proper life jacket fit for kids

    A life jacket must fit properly in order for it to be safe and effective. It should have a secure, snug fit. If it’s too tight, it won’t provide sufficient flotation (you’ll need to move up a size). A fastened life jacket or vest should never rise above the face when a child is in the water. It’s important to make sure the adjustable straps are secure and the crotch strap is tight enough to prevent the life jacket from riding up. If the life jacket does rise up, it’s likely too large (go down a size). 

    Try the life jacket on before leaving the house

    Before heading out to the pool or the lake, have your child try the life jacket on at home to make sure it fits properly and familiarize yourself with how to secure it. Most life jackets have a lot of different zippers and buckles. Many have leg straps, a crotch strap, and a snug-fit that kids need to get used to. It’s helpful to know how it goes on prior to getting on an unsteady boat or when your child is already slippery with sunscreen or sand.

    When you’re doing the life jacket try on, get excited and talk it up to your kids! Some kids are not always excited about having to wear a life jacket, so any enthusiasm on your part will help make it a better experience. When trying it on beforehand, talk about how cool it is, and explaining the importance can help make your day in the water a little easier. Let your child move around in it for a little while so you can see how comfortable they are in it, and if any adjustments should be made to make them more comfortable.

    It is important to make sure your child understands that the lifejacket HAS to be worn, and no exceptions will be made. Try to keep your tone light and excited about all the fun you’re going to have on your adventure! Modeling a life jacket yourself is a great way to help them get excited or at least feel ok with their new gear. 

    Baby in pink life jacket holding onto boat steering wheel - best life jackets for babies

    Best for life jackets for babies (0-30lbs)

    When buying a life jacket for a baby, make sure there is good head support and a snug secure fit. Babies come in many different shapes, sizes and body types, and there are different life jackets to match. Babies may be uncomfortable in a life jacket at first, but a flexible and soft life jacket is key to it keeping them happy for long-term wearing. Don’t worry, they will get used to it, I promise! Here are our top picks for life jackets for babies and infants. 

    • Best overall life jacket for babies – STEARNS Puddle Jumper Hydroprene Infant Life Jacket 

      • PROS: soft and comfortable hydroprene material, large head support, bright colors, USCG-approved, affordable, grab handle
      • CONS: 3 buckles and a zipper that can make donning difficult, can be tight on chunkier babies
    • Best life jacket for chunky babies – O’Neill Wake Waterski USCG Infant Life Vest 

      •  PROS: wider neck and arm openings, bright colors, adjustable around the waist, USCG-approved
      • CONS: price, nylon material is not as soft or flexible as neoprene

    Best overall life jacket for kids (swim/play/sports) 

    Ready for the best all-around life jackets for kids? This rapid dry life jacket can go from the pool to the lake on the same day (we’ve done it!). It is super comfortable and flexible, great for hours of swimming or playing. It’s also well-made and holds up over the years. We’ve had ours for 3 years now, and there are no tears or loose stitching. It’s very affordable for the quality!

    Child in puddle pals life jacket - best life jacket for toddlers

    Best 2-in-1 life jacket for kids that hate wearing life jackets (33 to 55 pounds)

    Do you have a little escape artist? One of those kids that can wiggle out of any jacket or life jacket? My 4-year-old is notorious for this! However, we found a great solution. This two-in-one life jacket and rash guard combo will be a lifesaver (literally) for you and your kiddo. The back buckle and long sleeve rash guard make it impossible for the child to get off on their own. It’s a great toddler life jacket option as it’s also flexible and comfortable, so hopefully, after a while, they won’t be trying to take it off.

    Best life jackets for fashionable kids (33 to 55 pounds)

    Do you have a child who loves colors, characters, fashion, or just needs some bribing to put the thing on? Well, then the Paddle Pals life jacket might be a good option for your child. There are tons of (20+) characters, colors, designs, and even 3-D options. The shoulder straps help keep the floaties nice and secure. 

    • Body Glove Paddle Pals 33-55lbs 

      • PROS: shoulder straps and back buckle keep the arm and torso floaties secure, so many colors and characters, USCG-approved, affordable 
      • CONS: arm wings can limit arm motion

    Child on paddle board in life jacket - best life jacket for water sports

    Best life jackets for kids participating in water sports 

    If your child is going to be tubing, skiing, or wakeboarding, you are going to want a life jacket that is flexible yet lightweight. If you are out on the water often enough for water sports, you will want to invest in a high-quality life jacket that is durable enough for spins and flips, and wipeouts!

    Child playing on the beach with life vest on - best overall life jacket for kids

    Best kids’ life jackets for swim training 

    If you have a young child (ages 2 to 4) that’s just learning how to swim, you may want something different than your traditional life jacket. A swim training vest is lightweight and less bulky than most life jackets, yet still buoyant.  It can be used for training at the swimming pool when working on your swimming skills, or we use it for beach play. I have one child who is more interested in playing in the sand on the beach than getting in the water, so this swim vest works well for him because it allows him to play more comfortably but keeps him safe.

    Please note that swim vests are NOT USCG-approved, so it’s best for pools or the beach and under high supervision. It’s designed to help kids swim in the prone (face-down) position, so it’s definitely not the right safety device if you’re out on open water.

    Best life jacket for kids when fishing 

    When fishing from the dock or boating to a waterfowl hunting spot, this life jacket will keep your child safe and fit in with the rest of the camouflaged gear! Plus, everyone loves pockets, right? This life vest has pockets for all your bobbers and fishing gear. 

    Child in pink and blue life jacket

    Comfort, safety, fun!

    Nothing can spoil a beautiful summer day like a toddler meltdown due to an uncomfortable life jacket. We don’t want you to have that experience. We hope this post and these life jack recommendations help you be prepared with the most comfortable, most adorable, and safest life jacket for your water adventures.  Wearing a life jacket may take some getting used to, but once you find the right one, everyone can have endless and safe fun! (And you can have a bit more peace of mind.)

    Where will your kiddos wear their life jackets for some water fun?

    About the author

    Meghan is a country-living mom of 3 kids in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion for capturing her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors have been a safe space for the whole family to grow, learn, and thrive.

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott