water

  • Splash Culture: Global water beliefs and symbols for our kids

    Water is life. It nourishes us, sustains ecosystems, and connects people across every corner of the globe. But water isn’t just practical—it’s deeply cultural, symbolic, and spiritual. From myths and legends to religious rituals and conservation movements, water has shaped human history and imagination.

    In this post, Emily Liebel, a Utah mom of three and the creator behind @inclusivelibrary, explores global water beliefs and symbols for kids. From the mythology of Poseidon to the sacred Ganges River to Native American sweat lodges and modern-day water protectors. You’ll learn how water shows up in stories, religions, and conservation efforts across cultures, and how to introduce these ideas to your kids in age-appropriate, meaningful ways.

    This post is for parents, caregivers, and educators who want to deepen children’s respect for water—not only as a source of fun and play but also as something sacred and fragile. By connecting our kids to these global traditions, we can raise a generation that values both joy and stewardship when it comes to one of the world’s most important resources.

    Water around the world

    Water has universal applicability and respect. It is necessary for life but it has common importance in cultures, as well. All over the world, we find beliefs, history, symbols, and stories involving water. Water is also a joyful resource for many people. Sports, play, exploration, spirituality- you’ll find it all in the water. Once we realize all the ways water can connect us around the globe, we can teach our kids to respect and enjoy it fully. As we spend our summer months swimming, boating, and finding fun in water, we can also teach our kids to become a part of water conservation efforts based on connection and understanding.

    Symbolism of water

    Across every culture and time period, water has carried meanings that go far beyond its role in survival. It is both literal (something we drink, swim in, and rely on) and deeply symbolic, shaping the way people understand life, healing, and transformation.

    When we teach kids about the symbolism of water, we give them a richer appreciation of what they splash in every summer afternoon or drink from their water bottle after soccer practice.

    Water as life

    The most universal symbol of water is life itself. Every living thing, from plants to people, depends on water to survive. Ancient civilizations built their homes along rivers like the Nile and the Tigris because water meant fertile land, food, and community. Even today, entire cities are built around lakes, rivers, and coasts. Sharing these connections with children helps them understand that when they drink a glass of water, they’re tapping into something that ties all of humanity together.

    Water as serenity and peace

    Anyone who has ever sat by a still pond or listened to a babbling creek knows how calming water can be. The sound of flowing water has been proven to reduce stress and lower blood pressure, which is why fountains, streams, and even white noise machines are used for relaxation. When kids notice ripples spreading across a lake or their own reflection shimmering in the water, they’re experiencing firsthand how water symbolizes serenity and peace. It’s nature’s invitation to slow down.

    For more on this concept, check out our post on the Benefits of Blue Hours/Spaces.

    Water as Purity and Renewal

    Around the world, water has long been associated with cleansing and renewal. In spiritual rituals, it washes away sins, marks new beginnings, and purifies the body and soul. In daily life, water helps us clean our homes, our food, and ourselves. For kids, this idea of purification can be as simple as the feeling of a refreshing shower after a muddy soccer game—or as meaningful as seeing how cultures use water in sacred ceremonies.

    Water as Refreshment and Rejuvenation

    Think about how thirsty kids act after running around outside on a hot day—the desperate cry for water, followed by big gulps and sighs of relief. That physical experience of refreshment mirrors water’s symbolic role in rejuvenation. Water doesn’t just quench our thirst; it revives our bodies and clears our minds. In literature and storytelling, streams and springs often symbolize renewal, giving characters the strength to keep going. Sharing this perspective helps kids notice how water gives them energy, both physically and emotionally.

    Kid connection:

    Next time you’re by a lake, pool, or even at the sink washing hands with your child, ask: “What do you think water makes people feel?” Encourage them to think about how water can represent calm, joy, or even a fresh start. Kids often make the most profound connections when they link their everyday experiences to these bigger ideas.

    Religious beliefs and water

    Water isn’t just a resource—it’s sacred in nearly every religion around the world. Across cultures and faiths, water symbolizes purity, renewal, and life itself. It’s used in rituals, ceremonies, and traditions that help people connect to something bigger than themselves. Sharing these practices with kids not only teaches them about different cultures, but also encourages them to respect water as more than just something to swim or play in.

    Baptism and ritual cleansing

    In Christianity, baptism is one of the most powerful symbols of renewal, forgiveness, and belonging. Whether sprinkled or fully immersed, baptism uses water to represent washing away sin and entering new life. But Christianity isn’t the only faith that uses water this way. Judaism incorporates ritual baths called mikvahs, used for spiritual cleansing and renewal. In Islam, believers perform Wudu (washing the face, hands, and feet) before prayer, symbolizing purification of both body and spirit.

    Service and gratitude

    In the New Testament, Jesus washed his disciples’ feet as an act of humility and service. This symbolic use of water reminds believers of gratitude, compassion, and caring for others. In Islam, ritual washing before prayer carries a similar message of respect and preparation before standing in the presence of God.

    Water in Buddhism

    For Buddhists, water represents clarity, calm, and compassion. Devotees often offer bowls of water at household shrines or temples to symbolize generosity and a pure heart. During certain rituals, statues of the Buddha are ceremonially washed, representing renewal, compassion, and the cleansing of negativity.

    Hinduism and the sacred Ganges

    The Ganges River is more than just water to Hindus; it is a goddess named Ganga. Pilgrims bathe in her waters to wash away sins, families scatter ashes into her current to bless loved ones in the afterlife, and millions travel to her banks each year in one of the largest religious pilgrimages on earth. The Ganges is both sacred and practical, embodying the spiritual and everyday importance of rivers.

    Native American sweat lodges

    Among many Native American tribes, water is central to the sacred sweat lodge ceremony. Water poured onto heated stones creates steam that cleanses the body and spirit. The lodge itself represents the womb of Mother Earth, and the steam is thought to heal, purify, and restore balance.

    Kid Connection

    You don’t have to practice these rituals yourself to help kids understand their importance. Instead, you can:

    • Share stories: Tell kids how water is viewed in different cultures and religions around the world.
    • Practice reverence: When visiting a river, lake, or even a fountain, encourage kids to pause for a moment of quiet reflection.
    • Make parallels: Ask kids, “How do you feel after washing your hands or swimming? Can you see why people use water as a way to feel clean, calm, or new?”
    • Connect play with respect: Remind kids that water can be fun and sacred at the same time. We can splash in the pool, then talk about how others see rivers as holy.

    By weaving these lessons into everyday experiences, children begin to see water as not only a source of play and refreshment, but also as something powerful, symbolic, and deeply respected across cultures.

    Mythologies and water

    Beyond religion, myths and legends about water are woven into cultures all over the world. Water is often personified or deified, seen as a force of power, mystery, and life. These stories reveal both the awe and the caution people have always felt toward rivers, seas, and lakes.

    Greek Mythology: Gods and Boundaries

    • Poseidon: The Greek god of the sea, Poseidon, was both protector and destroyer. Sailors prayed to him for safe voyages, but storms were often seen as his anger. His dual role highlighted the unpredictability of the ocean—something people still feel when they face rough waters.
    • The River Styx: This mythological river separated the world of the living from the underworld. Crossing the Styx represented transformation and transition, reminding us of water’s symbolic role as a boundary between life stages.

    Celtic and Scottish Legends

    • Loch Ness Monster: In Scotland, Loch Ness is said to be home to “Nessie,” a mysterious creature lurking in the deep waters. While its existence has never been proven, the legend has endured for generations, showing how water inspires wonder, curiosity, and imagination.

    African and Afro-Caribbean Traditions

    • Oshun and Yemaya: In Yoruba and Afro-Caribbean traditions, Oshun (freshwater goddess) and Yemaya (mother of the seas) are powerful sisters tied to love, fertility, and protection. They embody water’s nurturing and life-giving qualities.
    • Mami Wata: Revered across parts of Africa and the African diaspora, Mami Wata is a water spirit often portrayed as a mermaid. She represents healing, fertility, and prosperity, but also danger and mystery—reminding us that water is both generous and powerful.

    Ancient Egypt: The Nile as Lifeline

    For the ancient Egyptians, the Nile River was not just a geographical feature, but also a symbol of destiny. Its seasonal floods delivered fertile soil for crops, allowing civilization to thrive. The Nile was considered divine, tied directly to their gods, and seen as both a gift and a force to be respected.

    Kid Connection:

    Water myths are a wonderful way to spark kids’ imagination and deepen their respect for natural places. Here are a few ways to bring them to life:

    • Tell stories at the water’s edge: When splashing at the beach, tell kids about Poseidon’s trident stirring the waves. On a lake, share the legend of Loch Ness.
    • Play pretend: Encourage kids to act out being sea gods, river spirits, or explorers searching for water monsters.
    • Connect stories to real places: Show kids pictures of the Nile, the Ganges, or Loch Ness and explain how these places inspired myths.
    • Compare and contrast: Ask your kids how Oshun and Poseidon are similar or different. What do these stories teach about how people feel about water?
    • Create your own family water myth: On your next hike by a stream, invent a magical creature that lives there and let your kids decide its powers.

    By connecting mythologies to play, kids begin to understand that humans have always used stories to explain the mystery of water, and they can do the same.

    Conservation efforts and water rights

    There are also many groups fighting to protect water as a real, living resource. Water is both a necessity and a sacred tool. So many of us want to protect and conserve water.

    Whanganui Water Tribes: In New Zealand, the Whanganui River is considered an ancestor by the Māori people. In 2017, the river was legally granted the same rights as a person. This means harming the river is treated the same as harming a community member. This groundbreaking recognition shows how traditional beliefs can influence modern conservation.

    Water Protectors and sacred paths: In the United States, Indigenous communities have led movements to protect water from pollution and misuse. Standing Rock Sioux Tribe and their allies lead protests against the Dakota Access Pipeline. They popularized the phrase “Mni Wiconi—Water is Life.” We Are the Water Protectors is a picture book written to carry these ideas forward to children.

    Organizations: Around the world, countless organizations fight for clean and safe water. Groups like Water.org, The Water Project, and charity: water work to bring clean water access to communities that don’t have it. Others, like local watershed alliances, focus on protecting rivers and lakes at home. Teaching children about these efforts shows them that water care is not just spiritual or symbolic—it’s something we can act on together.

    Kid connection:

    Let’s get our kids involved, too. Reading picture books, donating as a family to clean water charities, or even helping pick up trash at a local creek can connect their play to a bigger purpose. When they see water as both fun and fragile, they grow up with respect for it—and that’s where conservation begins.

    Final thoughts

    Water is more than something we drink or play in. It’s a universal symbol that connects people across cultures, religions, and stories. From baptismal rituals to the myths of Poseidon, from the sacred Ganges to the legal recognition of New Zealand’s Whanganui River, water carries meaning that reminds us of its power, mystery, and necessity. Teaching kids about these global perspectives helps them see water not just as fun, but as sacred and essential to all life.

    As parents, caregivers, and educators, we have the chance to make water education hands-on and meaningful. Whether it’s telling myths by the lake, reading picture books like We Are the Water Protectors, or simply practicing conservation at home, we can give our children both joy and reverence for water. When kids grow up understanding that water is fragile, valuable, and shared by everyone, they’re more likely to become stewards of this vital resource, and that’s a lesson that lasts far beyond summer splashes.

    What will you teach your kids about water?

    About the author

    Emily and her family have moved across the US multiple times, and the best things about each state have been the outdoor adventures and the public libraries! Now living in Utah, Emily has continued her love for both. She explores both mountain and city outdoor spaces weekly with her three kids and friends and attends library story times, as well as leads a local story time. Emily has a passion for children’s literature. She uses books to educate, promote inclusion, understanding, and justice, and inspire adventure and creativity. Emily loves how reading and being outdoors overlap in so many exciting ways!

    Follow Emily online in the following locations:
    Instagram: @inclusivelibrary

  • Best Life Jackets for Kids

    Summertime means days at the lake, spending time on the boat, hanging out at the beach, swimming in the pool, and being in and around WATER a lot! And anytime children are around water, safety is our number one concern. Life jackets help keep kids safe when spending time on the water. But, with so many options, brands, and types of life jackets and personal floatation devices out there, how do you know which ones are the best for kids? Today, Meghan Garriott, Illinois photographer and mom of three, is here to help you find the best life jackets for kids. She’ll go over proper life jacket fit, how to choose a life jacket based on your activity, and includes recommendations for the best life jackets for kids. 

    Best life jackets for kids

    Our recommendations for the best life jackets for kids

    All our analysis, safety features, and full product reviews are below, but if you’re ready for us to get to the point right NOW, here are our recommendations for the best life jackets for kids:

    Safety always comes first 

    There are so many fun water activities that are great for your health, but no matter what you’re doing, when water is involved, safety precautions must be taken. Water wings, floaties, and other blow-up toys and floatation aids are fun (and often very affordable and easy), but they are not life-saving devices in emergency situations. According to the American Academy of Pediatrics, drowning is the number one cause of unintentional death for children ages 1 to 4.  

    The good news is drowning is preventable with constant supervision and a reliable personal flotation device, like a life jacket. However, not every life jacket is made for every situation. Shopping for a life jacket can be overwhelming. But don’t worry; we’re here to help! We’ve got the best kids life jacket recommendations for your little swimmer. 

    *It’s important to note that children should still be constantly supervised when in or around water, even with life jackets on.

    Life jackets are a summer staple

    Life jackets are a quintessential part of our summer wardrobe. Lake days are our favorite family activity in the summer and safety is our utmost priority. I think it’s safe to say most families find themselves in or around water sometime during the summer. Water is fun for the whole family, but it can often be stressful for parents trying to find the right gear to keep kids safe AND comfortable.

    Whether you are in the pool swimming, on the lake fishing, on the beach playing, or behind a boat riding a wake, life jackets for kids must be a part of the fun. But in order for it to be fun, the life jackets need to be comfortable and safe. We are here to help you find the right life jacket for kids, no matter what the age of your kids or the situation, so everyone can safely enjoy the water. 

    If you are looking for fun ways to get in the water, check out these 15 kid-friendly ways to get active on the water

    Child in kayak with life jacket on - best life jackets for kids

    What to look for in a kids’ life jacket

    When trying to decide on a life jacket for kids, there are a lot of factors to consider. Here are a few factors that will affect the type of life jacket you need:

    • Where will your child be wearing a life jacket?  Pool, lake, or ocean? 
    • Will they be doing a lot of swimming or just hanging out on the boat/beach? There are different types of life jackets for different activities. 
    • What material does your child prefer? Life jackets are made of nylon, neoprene, or vinyl. My kids prefer neoprene as it is softer and does not cause chafing after a long day of swimming, but it can be more expensive.
    • What is the size and body type of the child wearing it? Life jackets Are usually sized by weight, but the ranges can vary by brand. Always check the sizes and be sure that your child fits the size parameters for the life jacket at the time they’re wearing it.

    Another variable to consider is the color of the life jacket. I try to look for brands of life jackets with bright neon colors that will contrast against both a pool and the lake. Neon colors help to increase supervision and safety. 

    When does your child need to wear a life jacket?

    It is important to know when your child should be wearing a life jacket. If you are planning a trip to a lake or river, be sure to check that area’s rules and regulations. As a general rule for lakes and rivers, children should ALWAYS have their life jackets on when under 12 years old, even if your child is a capable and confident swimmer. This applies whether your child is in a canoe, kayak, or a boat under 16 feet in length.

    In many places, boating laws require lifejackets to be US Coast Guard-approved (see below for more info on that). If you are renting a boat, make sure to ask if they provide baby or child-sized life jackets or if you’ll need to bring your own. Before going to a pool, check to make sure lifejackets are allowed and if they also need to be Coast Guard approved. 

    Coast Guard-approved life jackets

    If/when the U.S. Coast Guard stops you on the water to do a safety check, they will almost always check whether you have the right life jackets onboard. Not all life vests or flotation devices are approved USCG life jacket types. If you need a USCG-approved life jacket, be sure to check the label for all pertinent information before buying a life vest. The label of all US Coast Guard-approved life jackets contains a statement that it is approved, with an approval number.

    There are 5 categories of United States Coast Guard life jacket types, which will be labeled Type I through IV. Most of the life jackets we cover in this post are “USCG Type III” (flotation aids). Each type corresponds to the type of activity your child will be engaged in. Type I are offshore life jackets; Type II are near-shore vests; Type IV are throwable devices; and Type V are special-use devices. It is important to have the right life jacket for the right activity. 

    Children playing in sand with life jackets on - how to choose the best life jacket for kids

    Life jacket sizing for kids

    Life jackets for kids usually come in 3 different sizes, but that can vary by brand and purpose. Picking the right size life jacket for your kids is the most important factor when choosing a life jacket. Kids should fit properly in the life jacket they’re wearing at the moment. Do not buy a life jacket that your child will grow into. Buy one that fits their size and weight right now. Kids’ life jackets are sized according to weight, not chest size (adult life jackets are sized by chest circumference). 

    • Infant/Toddler: 8-30 lbs
    • Child: 30-50 lbs
    • Youth: 50-90 lbs

    Proper life jacket fit for kids

    A life jacket must fit properly in order for it to be safe and effective. It should have a secure, snug fit. If it’s too tight, it won’t provide sufficient flotation (you’ll need to move up a size). A fastened life jacket or vest should never rise above the face when a child is in the water. It’s important to make sure the adjustable straps are secure and the crotch strap is tight enough to prevent the life jacket from riding up. If the life jacket does rise up, it’s likely too large (go down a size). 

    Try the life jacket on before leaving the house

    Before heading out to the pool or the lake, have your child try the life jacket on at home to make sure it fits properly and familiarize yourself with how to secure it. Most life jackets have a lot of different zippers and buckles. Many have leg straps, a crotch strap, and a snug-fit that kids need to get used to. It’s helpful to know how it goes on prior to getting on an unsteady boat or when your child is already slippery with sunscreen or sand.

    When you’re doing the life jacket try on, get excited and talk it up to your kids! Some kids are not always excited about having to wear a life jacket, so any enthusiasm on your part will help make it a better experience. When trying it on beforehand, talk about how cool it is, and explaining the importance can help make your day in the water a little easier. Let your child move around in it for a little while so you can see how comfortable they are in it, and if any adjustments should be made to make them more comfortable.

    It is important to make sure your child understands that the lifejacket HAS to be worn, and no exceptions will be made. Try to keep your tone light and excited about all the fun you’re going to have on your adventure! Modeling a life jacket yourself is a great way to help them get excited or at least feel ok with their new gear. 

    Baby in pink life jacket holding onto boat steering wheel - best life jackets for babies

    Best for life jackets for babies (0-30lbs)

    When buying a life jacket for a baby, make sure there is good head support and a snug secure fit. Babies come in many different shapes, sizes and body types, and there are different life jackets to match. Babies may be uncomfortable in a life jacket at first, but a flexible and soft life jacket is key to it keeping them happy for long-term wearing. Don’t worry, they will get used to it, I promise! Here are our top picks for life jackets for babies and infants. 

    • Best overall life jacket for babies – STEARNS Puddle Jumper Hydroprene Infant Life Jacket 

      • PROS: soft and comfortable hydroprene material, large head support, bright colors, USCG-approved, affordable, grab handle
      • CONS: 3 buckles and a zipper that can make donning difficult, can be tight on chunkier babies
    • Best life jacket for chunky babies – O’Neill Wake Waterski USCG Infant Life Vest 

      •  PROS: wider neck and arm openings, bright colors, adjustable around the waist, USCG-approved
      • CONS: price, nylon material is not as soft or flexible as neoprene

    Best overall life jacket for kids (swim/play/sports) 

    Ready for the best all-around life jackets for kids? This rapid dry life jacket can go from the pool to the lake on the same day (we’ve done it!). It is super comfortable and flexible, great for hours of swimming or playing. It’s also well-made and holds up over the years. We’ve had ours for 3 years now, and there are no tears or loose stitching. It’s very affordable for the quality!

    Child in puddle pals life jacket - best life jacket for toddlers

    Best 2-in-1 life jacket for kids that hate wearing life jackets (33 to 55 pounds)

    Do you have a little escape artist? One of those kids that can wiggle out of any jacket or life jacket? My 4-year-old is notorious for this! However, we found a great solution. This two-in-one life jacket and rash guard combo will be a lifesaver (literally) for you and your kiddo. The back buckle and long sleeve rash guard make it impossible for the child to get off on their own. It’s a great toddler life jacket option as it’s also flexible and comfortable, so hopefully, after a while, they won’t be trying to take it off.

    Best life jackets for fashionable kids (33 to 55 pounds)

    Do you have a child who loves colors, characters, fashion, or just needs some bribing to put the thing on? Well, then the Paddle Pals life jacket might be a good option for your child. There are tons of (20+) characters, colors, designs, and even 3-D options. The shoulder straps help keep the floaties nice and secure. 

    • Body Glove Paddle Pals 33-55lbs 

      • PROS: shoulder straps and back buckle keep the arm and torso floaties secure, so many colors and characters, USCG-approved, affordable 
      • CONS: arm wings can limit arm motion

    Child on paddle board in life jacket - best life jacket for water sports

    Best life jackets for kids participating in water sports 

    If your child is going to be tubing, skiing, or wakeboarding, you are going to want a life jacket that is flexible yet lightweight. If you are out on the water often enough for water sports, you will want to invest in a high-quality life jacket that is durable enough for spins and flips, and wipeouts!

    Child playing on the beach with life vest on - best overall life jacket for kids

    Best kids’ life jackets for swim training 

    If you have a young child (ages 2 to 4) that’s just learning how to swim, you may want something different than your traditional life jacket. A swim training vest is lightweight and less bulky than most life jackets, yet still buoyant.  It can be used for training at the swimming pool when working on your swimming skills, or we use it for beach play. I have one child who is more interested in playing in the sand on the beach than getting in the water, so this swim vest works well for him because it allows him to play more comfortably but keeps him safe.

    Please note that swim vests are NOT USCG-approved, so it’s best for pools or the beach and under high supervision. It’s designed to help kids swim in the prone (face-down) position, so it’s definitely not the right safety device if you’re out on open water.

    Best life jacket for kids when fishing 

    When fishing from the dock or boating to a waterfowl hunting spot, this life jacket will keep your child safe and fit in with the rest of the camouflaged gear! Plus, everyone loves pockets, right? This life vest has pockets for all your bobbers and fishing gear. 

    Child in pink and blue life jacket

    Comfort, safety, fun!

    Nothing can spoil a beautiful summer day like a toddler meltdown due to an uncomfortable life jacket. We don’t want you to have that experience. We hope this post and these life jack recommendations help you be prepared with the most comfortable, most adorable, and safest life jacket for your water adventures.  Wearing a life jacket may take some getting used to, but once you find the right one, everyone can have endless and safe fun! (And you can have a bit more peace of mind.)

    Where will your kiddos wear their life jackets for some water fun?

    About the author

    Meghan is a country-living mom of 3 kids in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion for capturing her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors have been a safe space for the whole family to grow, learn, and thrive.

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott

  • How to Stand Up Paddleboard with Kids

    Summer will soon be coming to an end soon, but right now there’s still plenty of time to get out on the water! One of the most fun outdoor water activities for families is stand up paddleboarding (SUP). Not only is stand up paddleboarding a great work-out, but standing upright on a paddleboard lets you look down into the water and really connect with the nature around you. Today, we have Chelsea Furlong, a professional photographer and (new) homeschooling mom of two, here with tips on how to stand up paddleboard with kids and everything you need to know to get started. 

    how to stand up paddleboard with kids

    Benefits of stand up paddleboarding (SUP)

    Paddleboarding is a great way to spend time with your family outdoors. You get fresh air and sunlight, which we can all use during stressful times, as well as plenty of full-body exercise. SUP promotes balance, increases arm, leg and core strength, and improves endurance as well. The balancing works on your foot, leg, and core, while the paddling is great for your arms and shoulders! Paddleboarding is also a great way to build confidence in children. They get so excited when they’re able to stand securely and do it themselves. Being on the water is also amazing for stress release, which we could all use more of right now. Being outside and in nature is imperative to your family’s mental health.

    SUP during COVID

    Because of the pandemic this year, there’s been a boom in individual sports that allow for fresh air and physical activity, while still following social distancing guidelines. Biking, skateboarding, hiking, kayaking, and stand up paddleboarding are popular outdoor, COVID-friendly family activities. While the beaches may be closed during the pandemic, stand up paddleboarding gives you an opportunity to enjoy the water without using the beach! Our city allowed the residents to exercise outside during quarantine, so stand up paddleboarding was a great option!

    advice on how to SUP with kids

    What do I need to stand up paddleboard with kids?

    The supplies needed for stand up paddleboarding are minimal! You’ll need a stand up paddleboard, a paddle, and personal flotation devices (PFDs) for each person. There is a fairly wide range when it comes to the price of paddleboards, depending on the size, material and brand. We have two solid paddleboards, but many people now are purchasing inflatable stand up paddleboards (iSUP) because they are easier to store and transport!

    When picking a stand up paddleboard, it is important to note the size and weight limit of the board. Wider boards are easier to balance on and great for doing yoga and toting kids along! They usually have a higher weight limit as well. The thinner boards can be more difficult to balance on but are better for SUP surfing! If you have young children that you plan riding with, be sure that the board you pick can handle the weight of you both!

    Some SUPs come with a paddle, but if you are purchasing the board and paddle separately I recommend an adjustable paddle. With an adjustable paddle, you can make it smaller for the kids when they’re paddling and then make it larger for you when it’s your turn to paddle. 

    If investing in your own SUP isn’t in the budget, look for a local SUP rental company! Renting equipment is a great option for those just getting started to see whether they’ll like it.

    Other items to bring along

    Another great item to have, but isn’t necessary is a waterproof bag that can attach to your board. We have one like this that I’m able to clip right to my board. We usually keep bug spraysunscreen, car keys, and a cell phone in there in case of an emergency. You obviously run a risk of the bag detaching and losing your keys/phone in the water, so always double-check that it’s securely fastened. When we have our whole family on the water, we feel having a way to call someone during an emergency is definitely worth the risk of the bag detaching and falling in the water.

    tips for how to paddleboard with kids

    How to get started stand up paddleboarding with kids

    Once you have your gear, the only other things you need are water and a sense of adventure! Learning how to stand up paddleboard may sound intimidating, but it doesn’t take long before you’re on your board cruising through the water. Here are a few more tips for getting started. 

    Where to go to stand up paddleboard?

    You can technically try stand up paddleboarding in any body of water. However, I’d recommend that beginners start on lakes and ponds and avoid the open ocean or rivers. This way you don’t have to worry about large waves or fast-moving currents. The more confident and comfortable you are, the easier it will be for you to start transitioning to moving water and the open ocean. 

    Get comfortable on your board first

    Before you get your children involved, you’ll want to be sure YOU are comfortable stand up paddleboarding. You should feel comfortable balancing, paddling, falling and climbing back up on the board. When you add children to the mix, you’ll have to manage all of that PLUS assist them in the water and back onto the SUP if they fall. If you’re brand new to the sport, I recommend taking some time on your own to get the hang of it. Start on your knees and then work your way up to standing.

    how to get started paddleboarding with kids

    Practice in shallow water

    Once you’re feeling ready, it’s time to add in the kids! Before you toss your kids on a paddleboard and head out of a long adventure, you’ll want to be sure they’re comfortable in the water and on the board. You’ll want to help them practice in shallow water so you can stand beside them, hold the paddleboard, and assist them as they become more comfortable. It may take quite a few spills and retries before they figure it out.

    Make practicing fun for the kids

    Before taking our kids out on adventures, we made games for them to play on our stand up paddleboards. It’s important that your children feel comfortable falling off the board, swimming back to it, and climbing back up on it. We let our kids practice by standing up on the boards and jumping off into the water! Kids LOVE doing this! It’s like having your own dock to jump off.

    The other game they play is a made-up game called “Paddle Battle.” This is better for older children. Both kids stand up on a paddleboard facing each other, a few feet apart. I call out, “3, 2, 1..Paddle battle!” and they each use their legs to rock the SUP back and forth until someone falls off.  The last one standing is the winner! This is great for balance and stability practice, and they get used to the feeling of falling off the board and then climbing back on. 

    stand up paddleboarding with kids - games to play on the paddleboard

    SUP with younger children

    For younger children, you’ll want to have them feel what it’s like to sit on the board. You can have them explore the paddleboard on land and in the water. Have them sit on the board while you stand next to them holding the board and give them a nice, slow, calm ride around a shallow spot. Once they’re comfortable with that, you can try kneeling on the SUP with them sitting in the front, and paddling from a kneeling position. That way you’re still nice and close to them, and able to provide comfort and encouragement. 

    Practice paddling

    When the kids are comfortable on the stand up paddleboard, you can then have them begin to practice paddling! You’ll want to start in a shallow place so that you can stand next to them and help them navigate. If they’ve been kayaking, learning to paddle on a SUP will be easy! Make sure your children are comfortable paddling in a straight line as well as making turns before you head out too far. My kids like to paddle forward fast and then stop the paddle in the water to make quick turns. 

    sunset paddleboarding and kayaking with kids

    Get out there!

    Once you and your children are all comfortable on your stand up paddleboard, it’s time to adventure! Depending on the ages of your children, you may choose to have them sit on the stand up paddleboard with an adult paddling or have them paddle on their own.

    Pro tip: Our children are at an in-between age right now. They’re older and able to paddle alone, but not for long distances. So they use these children’s kayaks for longer adventures and paddle in their kayaks while my husband and I use our SUPS. The small kayaks are lightweight and easy to carry. They’re also very easy to turn so it’s great paddling practice. It’s a wonderful way for all of us to have a great experience on the water during a longer journey! 

    Find what works best for your family and head out exploring! The memories you make together will be priceless, and you’ll all go home feeling rejuvenated. 

    Have you been stand up paddleboarding with kids?
    What’s your favorite tip?

    About the author

    Chelsea is a photographer, mother of two busy boys, and a sunshine and fresh air addict. Her family lives in Virginia Beach, Virginia, and spends as much time outdoors as they possibly can! Most of their outdoor adventures involve exploring the beach, inlets, and nature trails nearby. They love biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find them enjoying the Chesapeake Bay almost every night until long after the sun goes down. They’re doing our best to reduce their carbon footprint and always try to leave every trail cleaner than it was when they arrived.

    You can find Chelsea online in the following locations:
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    Website: dimplesandtheblonde.com
    RWMC posts: Chelsea Furlong