wonder club explorers

  • All You Need to Know About Indoor Rock Climbing For Kids

    If you’ve got adventurous kids that love a good physical challenge, give indoor rock climbing a try! There are so many amazing benefits of rock climbing for kids, including improved coordination, physical strength, problem-solving, gross motor skills, and communication. And it’s easier to get started than you might think! There’s very little required gear, and you can learn everything you need to get started rock climbing at your local rock climbing gym. Today, Michelle Garrett, California mom and founder of Wonder Club Explorers, is here sharing her recent climbing experience and what they learned. Climb on! 

    everything you need to know about indoor rock climbing with kids

    When the kids are climbing the walls

    Stop me if this scenario sounds all too familiar…it’s the middle of the day. The kids are tired of their usual play. They are starting to argue and fuss about being bored. There’s nothing to do at home. They’re full of energy. They are climbing the walls!

    Well, the next time you find yourself searching for fun alternatives to climbing the walls, why not just let them climb the walls with indoor rock climbing? 

    Checking out our local climbing gym

    We recently had the opportunity to visit Sender One, an indoor rock-climbing gym in Los Angeles, California. From the moment we entered, we were welcomed into a supportive environment full of indoor climbing walls and friendly faces. This was such a great place to get started and learn the ropes from experienced instructors on a wide variety of climbing structures. There was even a special room full of rock walls and climbing structures just for kids. During our visit, we talked to indoor rock-climbing enthusiasts, experienced staff members, and instructors, all of which shared their best tips for indoor rock climbing with kids, which we’re passing on to you today! 

    Indoor rock climbing gym

    Benefits of indoor rock climbing for kids

    The benefits of indoor rock climbing for kids are huge! In just one session at Sender One, my son’s climbing confidence skyrocketed. By the end of the session, he asked not only to return again but to attempt bouldering (climbing without ropes) as well.
     
    Coordination, especially awareness of hand-eye-foot movements, is put to the test when indoor rock climbing. As kids reach for holds, place feet, and maneuver up and down climbing walls, it forces them to pay attention to their body awareness and focus on the task at hand. This focus helps to build problem-solving skills so they can navigate routes and figure their own way out when stuck.

    Of course, indoor rock-climbing gyms are supportive environments, so young children also learn how to communicate and listen, especially when given instructions from their climbing partner. 
     
    Kids get quite the workout while rock climbing. They use a variety of muscle groups, build strength, and engage in physical fitness when climbing. Kids might not immediately recognize the physicality of rock climbing, but after a few climbs up and down an indoor climbing wall, they might be slightly out of breath and in need of water! While group sports are not for everyone, rest assured that indoor rock climbing is considered a sport- an Olympic sport!

    young child climbing a rope wall

    Bouldering vs. rope climbing

    We quickly learned that there are two main types of indoor rock climbing. There’s bouldering, which is free climbing without the assistance of a rope belay or harness. In a bouldering session, participants climb indoor climbing walls or bouldering walls with color-coded grips and footholds of all shapes and sizes. Using their own strength, climbers ascend or descend a wall using their grip and muscles to maneuver around the climbing wall.
     
    Similarly, rope climbing has color-coded rock grips and footholds on an indoor climbing wall. Unlike bouldering, climbers benefit from the assistance of a harness, a rope belay system, and a climbing partner to facilitate the belay action from the ground. The harness and rope belay allows the climber to climb higher with a sense of security from their climbing partner operating the belay. Some climbing gyms have auto-belay climbing routes. This means there is a mechanical rope and pulley system to provide tension so one can climb without the assistance of a partner.
     
    When it comes to indoor rock climbing for kids, both bouldering and rope climbing are equally fun. Each type of climb offers its own unique benefits and challenges that will appeal to kids in different ways. During our first time visit to Sender One, we tried both bouldering and rope climbing. No surprise here, but the kids loved both!

    young climber bouldering

    When to start indoor rock climbing for kids

    Let’s start by saying that kids are natural-born climbers! We know this, right? Here’s where you get to indulge in a Hollywood-style montage of kid memories playing through your head. Kids climbing out of the crib, climbing onto the couch, climbing into/out of the high chair, climbing into the bathtub, climbing up the kitchen counter, and, my favorite, scaling the refrigerator doors to the highest of heights to get to the good snacks. Need I say more?
     
    Kids of all ages will love rock climbing. Indoor rock climbing for kids can start as early as 4-5 years old. Around that time, kids have refined their gross motor skills and problem-solving skills, and have the ability to follow directions so they can obey the gym rules. Each of these is an important consideration for the safety of your child. Not to mention, they go a long way in ensuring a positive experience in an indoor rock climbing studio.

    Skills and abilities needed for rocking climbing

    To climb, kids need bodily awareness so that they can use their muscles and body parts for strength, stability, and coordination. While harnessed and on a climbing wall, kids need to troubleshoot their way out of a situation where they feel “stuck” or unable to figure out their next move. And finally, kids need to be able to follow directions from their climbing partner/rope belay operator to remain as calm as possible when climbing a rock wall. Older kids will probably pick up on these things very quickly, but young children might surprise you with how quick and agile they are on the climbing walls. 
     
    Some people will start their kids climbing sooner than age 5. You’ve probably encouraged your kids to climb boulders at the park or on a trail. Naturally, you might think they’re ready for an indoor climbing experience. You should consult an indoor climbing studio or gym and confirm their minimum age requirements for indoor rock climbing for kids.

    Little boy climbing a rock wall

    Indoor rock climbing equipment 

    Depending upon whether you’re bouldering or rope climbing, the equipment needs will be slightly different. For bouldering, a pair of climbing shoes is helpful, although not necessary, until your child shows a real interest in the sport. Climbing shoes have rubber soles for extra grip. Some gyms offer a shoe rental option until you’re ready to buy them.
     
    For rope climbing, in addition to climbing shoes, you’ll need a helmet and harness. A helmet should be properly fitted and rest level on a climber’s head, with little to no slack on the chin strap, and the “Y” of the strap resting below the climber’s ear. A properly fitted harness has snug leg loops, a snug waistband that sits above the hip bones, all buckles double-backed, and shoulder straps snug against the shoulders. Kids over 48 inches can get by with a waist harness, but kids shorter than 48 inches may be required to wear a full-body harness.

    young boy at indoor rock climbing gym

    What you need to know to rock climb

    Rope climbers will need carabiner clips and knowledge of tying knots. In an intro to climbing session, your instructor will help with the very important work of tying your knots. In our session, we had someone to help us tie a Figure 8 for the main knot and a double fisherman knot for added safety. When auto-belaying, it’s important to attach the carabiner clip to your harness correctly. It’s also a good idea to check and recheck that your carabiner is secure before starting a climb.

    indoor rock climbing studio instructor tying knots

    Tackling indoor rock wall climbing routes

    When your littles are ready to tackle indoor climbing walls, here are a few pointers to help get you on your way. Many gyms have colorful climbing walls filled with colored grips and footholds. Those colors mean something- they differentiate routes along the wall, oftentimes by the level of difficulty. Beginner climbers typically follow one color up and down the wall.

    As your climber acclimates and their skill level increases, they can attempt “rainbow climbing” which simply means they mix colors along their route. At Sender One, the color-coded routes had fun and fanciful names like Fairy Tears, Newt’s Eyes, the Tortoise, and the English Open. Indoor rock climbing for kids becomes that much more fun with names like these!
     
    Rock climbing walls at indoor gyms are fun to look at. Not only are they colorful, but they have a variety of shapes to simulate the diversity of rock surfaces one might find in nature. These grips, or “holds,” as they are called, have descriptive names like seats, bubbles, lightning bolts, etc. The most common holds kids will use are called “jugs,” but holds like “slopes” are helpful for kids to palm, and “pinchers” can be gripped from the top and bottom.
     
    Pro tip from a Sender One instructor: Get your feet nice and high! It’s not a new climber’s first instinct to move their feet to help them find a handhold to continue their climb. By moving your feet around and getting them nice and high, it opens more holds for them to reach. 

    young boy climbing an indoor rock wall

    Indoor climbing walls & kid safety 

    Indoor rock climbing for kids has risks, but when you exercise caution and good judgment, it can be a very safe sport. A few safety tips to keep in mind have everything to do with knowing how to land and fall.

    • To fall on your back, stay relaxed, bend your knees and arms, tuck your arms in, and roll back.
    • To fall on your side, look at your landing zone, bend your knees and arms, tuck your arms in, and fall, letting the pads do the work.
    • Similar to learning how to fall from a bike, never use your hands to break your fall. 
    • Like in gymnastics, when you stick a landing, bend your knees but don’t lock them.

    Be aware of your surroundings and always follow directions! When indoor rope climbing, it’s important to know how to descend safely. Once your little one climbs as far as they feel comfortable, encourage them to sit back like they’re in a chair and relax as they make their way back to the ground. To keep them from twisting their rope on the way down, instruct them to stay focused on the wall until their two feet are safely touching the floor.   

    Climbing gyms

    Climbing gyms are a perfect place to get started when your child is first interested in learning how to rock climb. For one, climbing gyms provide a supportive environment filled with instructors and experienced climbers that are willing to help with advice and tips. They also offer gear rentals which makes it a low-cost commitment to try out while you decide if this is something you’d like to continue before investing in gear. If you love rock climbing, a gym membership would be a great gift for your child. 

    Check out the Indoor Climbing website to find a climbing gym close to you. Many indoor climbing gyms offer youth programs and classes specifically for kids, with professional adult supervision. There may even be youth discounts for young climbers. They may also offer day camps, summer camps, birthday parties, open gym time, kids’ activities, games, private lessons, school programs, themed day events, competitive youth teams, group events, and other ways to make climbing fun and social for kids. 

    young rock climber descending a climbing wall

    Earn a merit patch for indoor rock climbing

    Are you excited to try indoor rock climbing with your kids? Want to earn a fun merit patch for trying this fun new sport? 

    Wonder Club Explorers is an independent scouting program for kids and features 18 patches in 9 different fields of learning.  During our indoor rock-climbing adventure, my son earned his Wonder Club Explorer Obstacle Ninja and Maze Master Merit Patches. Indoor rock climbing, in and of itself, was a vertical obstacle challenge, but maneuvering around the holds was a three-dimensional maze to be solved. This activity proved to be a two-for-one as rock climbing satisfied both patches in one outing.

    Check out our website to learn more about Wonder Club Explorers

    Wonder Club Explorer Merit Patch

    Indoor rock climbing basics for kids

    Indoor rock climbing for kids is an absolute blast! My son had so much fun and I loved watching him gain confidence as he learned a new skill. Before we sign off, we want to make sure you’ve got the lingo of a real climber. As you initiate the climb, your climbing partner will say “On Belay” to which you respond, “Belay On.” “Climb on,” says your partner, and off you go! Whether you’re climbing the walls at a gym or scaling your own climbing wall at home, we hope you have fun! Until next time!
     
    Special thanks to Sender One for showing us the ropes of indoor rock climbing!

    Additional resources

    If you’re interested in learning more about rock climbing and other related activities, be sure to check out a few more of these great posts:

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6-year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. Michelle is also the co-host of the Run Wild My Child podcast. She resides in Altadena with her husband and son amongst California oak trees and a stone’s throw from the San Gabriel Mountains. 

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • Plein Air Painting With Kids

    As the weather warms up, we start looking for any excuse to take our everyday activities outside. We love having dinner outside, reading outside, and playing games outdoors. Taking art and crafts outside is another fun way to maximize your outdoor hours while doing something fun and productive. Today, Michelle Garret, California mom and founder of Wonder Club Explorers, is here sharing all about plein air painting – the act of painting outdoors! Whether you have a budding artist, a kid that loves nature, or just want a way to let your kids be artistic with less mess and clean up, plein air painting is for you! 

    Slow down with plein air painting

    As busy parents, we often find ourselves on the go, moving from one activity to the next, and collapsing into bed by the end of the day. Taking some time to slow things down and get outside is imperative for our kids (and for us). We know the benefits and importance of spending time in nature. While outdoors is the perfect place to be active and “run wild,” it’s also nice to have some downtime in nature to be thoughtful, observant, and creative! 

    Plein air painting with kids is an amazing activity that combines the benefits of nature and art. It is a fun and relaxing way to spend a sunny afternoon with your children, away from the hustle and bustle of everyday activities. It lets them be still in nature, but also gives them something to do that engages their mind and stimulates their senses. Painting is one of my child’s favorite things to do outside, and I’m excited to share this activity with you today. Here’s all you need to know about the art of painting in the outdoors with kids.

    Note: “plein” is pronounced like plain or plane

    plein air painting with kids

    What is plein air painting?

    Painting en Plein air is a French term that means painting in open air and describes the act of painting outdoors. The plein air style of painting is outdoor art, in and around nature. It is a direct contrast to painting in a studio with fixed lights or objects. It’s not necessarily a style of art or with any particular medium, but a method of creating based on your location (outdoors) and subject (nature/landscape). 

    Plein air painting is usually art that captures the nature around them. Whether that’s the full landscape you see before you, or maybe just a tree, flower, or garden in your yard. It’s creating art from nature right in front of your eyes, not from a photograph or memory. When an artist paints in nature, they can better observe landscapes and their changing conditions, be that weather or light.

    Plein air painting is a sensory experience

    We often hear of the importance of giving your children full-body sensory experiences. Plein air painting is definitely a sensory experience, which creates a 3-dimensional experience and helps your children create powerful memories. When you paint outdoors, the sounds, smells, and sights of your surroundings add inspiration to your creative pursuits. You can feel the breeze, hear the rustling leaves, and smell the freshly-cut grass. 

    plein air painting art history book

    Famous plein air artists

    Painting outdoors is not a new activity, by any means. Here’s a little ditty for all of you kids who’ve ever taken an Art History 101 class. The artists who revolutionized this painting style in the late 1800s were known as Impressionists. The most renowned impressionists included Monet, Renoir, and Van Gogh. Those are some serious heavy hitters of the art world! Plein air painting with kids will put your child in very good company! 

    Where to paint outdoors

    The great thing about painting outside is that it can be done anywhere! The world is your canvas (literally). Interested in painting seascapes? Head to the beach! Interested in painting saguaros and sagebrush? Head to the desert! Interested in painting flowers and butterflies? Your backyard, local park, or nearby botanical garden may all be perfect locations!

    The great thing about nature is that you have a lot of options for the subject matter. Outdoor painting sessions need not be as divergent as desert or ocean, but could simply be the backyard or neighborhood park. There’s no limit to where you can paint, you just have to decide where to start and give it a try! 

    Plein Air painting event - tips for painting outdoors with kids

    What do you need for Plein air painting with kids?

    We like to think of plein air painting as a picnic with a side of art supplies. For an outdoor painting session, you’ll want to pack art supplies such as watercolors, acrylics, or colored pencils. As for your canvas, the thicker the paper, the better. Can you use a sketchbook, thick cardstock, a canvas, or even a large piece of cardboard (this is a great way to get some use out of all those boxes). You’ll also want some paper towels and a cup of water so you can clean your brushes in between colors. These are the basic items one needs for a Plein air painting adventure.

    Serious hobbyists and professionals will sometimes carry with them a portable easel stand. Easels are not necessary, but they can be helpful when your kids want to be at eye level with their subject matter. You don’t need to rush out to your arts and crafts store to make an easel. Portable easels can be easily made out of everyday materials like this cardboard art easel or a rustic one made out of sticks and twine.

    Whichever landscape is your destination, dress appropriately for your location and the weather. Bring sunscreen and a hat for sun protection, plus refreshments so you don’t have to interrupt your creative inspiration when thirst and hunger strike.

    Plein air painting out and about

    Plein air painting doesn’t require a lot of planning or preparation. For the most part, you can find objects and landscapes right outside your house that are perfect for painting. However, if you want to take the show on the road, we suggest picking a location in a park or near a river where there are a lot of trees, birds, and shade. This will not only give your child plenty of inspiration to paint but also make them feel like it’s more of a special occasion. 

    If you’re away from home, bring a few gallons of water with you for cleaning brushes, and be sure to use non-toxic paints that won’t hurt nature around you. Bring a trash bag with you to remove any trash you may create (or see/find in the area) to leave your location better than you found it. 

    Plein air painting koi pond

    Artistic elements of plein air painting

    You don’t have to worry too much about artistic elements with plein air painting with kids. However, if you have a child that’s into art or serious about their creation, there are a few things about art and observation that you can teach them to help them create their masterpieces. Here are few ways to help your child observe the area around them, decide what to paint, and how to capture it. 

    The power of observation

    Once you arrive at your destination, spend some time with your kids discussing and making observations about the landscape they’re going to paint. Younger kids might rev up their observation skills with a game of “I spy.” Older kids might jump right in with interesting observations about unusual things they see. The goal of spending time focusing on observation of their surroundings is that it helps them to hone in on what to paint.

    Kids might become fascinated by the shape of the clouds in the sky, the shape of a tree, or the colors of the plants in a garden. By talking through all of the options in advance, kids strengthen their powers of observation and get better with decision-making skills at the same time.

    Plein air painting seascape

    Composition and rule of thirds

    As you talk to your kids about what they see and what they may eventually paint, you’ll also want to help them understand composition. As you’re gazing out at your subject matter, talk to your kids about artistic considerations such as foreground, middle ground, and background. Talk about the elements in the landscape and how close they are to you (and to each other) – this will help them realize that things farther away look smaller than items nearby. 

    Have them look at the horizon and where the landscape meets the sky.If you’re painting a beach landscape, talk about the horizon line where the water meets the sky. What do you see above the horizon? What does the water look like at the horizon (and is different than what it looks like up close)? Are there waves? Are people frolicking on the beach in front of you or out in the water? And as you guide their eyes to the sand, are there beach umbrellas or sand toys?

    Spending time observing the elements of a landscape helps young artists to understand how to layout the composition on their own canvas. In art and photography, this is known as the “rule of thirds.” If you divide your canvas into thirds, either vertically or horizontally, the focal areas of your composition should line up at the meeting points of your imaginary grid. However, the rule of thirds is just a guideline, and your little artists may not want to be encumbered by rules when being creative.

    Think about color 

    Finally, have your child think about color when they’re plein air painting. Do the colors they see match the colors of their paint (or should they mix them a little to see if they can get a color a little more true to life)? Let them observe what happens when you mix colors. Let them add more water to their watercolor paints and see what happens. Experimentation is key and so much fun for kids. 

    plein air painting rustic easel

    Plein ol’ fun!

    Plein air painting is a great creative outlet for young artists that puts kids outdoors and in nature. It’s also a great way to expand upon school topics such as art history, geography, atmospheric sciences, horticulture, earth science, and more. Kids of all ages (and adults) can benefit from spending time in nature, being still and observant, and the creative act of painting outdoors.

    Plein Air painting Wonder Club Explorer Merit Patch

    Earn a patch for painting

    We hope you are inspired to pack some paints and head outdoors with the kids. We are so passionate about plein air painting that my company, Wonder Club Explorers, has created a Plein Air Painter Merit Patch. This is just one of the 18 patches offered with the Wonder Club Explorers Adventure Kit. Every artist has a different perspective, and it’s so much fun to watch kids paint, create and express themselves. Wonder Club Explorers is an independent scouting program for kids without all the hassle of meetings and fundraising.

    So, get out there, have fun and remember to tag us on social media using the hashtags #runwildmychild and #wonderclubexplorers on your next Plein air adventure!

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6-year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. Michelle is also the co-host of the Run Wild My Child podcast. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains. 

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • Skipping Stones with Kids: How to Skip Rocks and the Science Behind It

    Skipping stones is a super fun and easy outdoor activity for kids of all ages. It’s also a great way to begin teaching kids about physics and the science behind bouncing rocks on water! Today, Michelle Garrett, California mom and founder of Wonder Club Explorers is here with all the info you need to know to get started teaching your kids how to skip stones. She’s covering the basics from how to choose the perfect flat skipping rock, to the right technique for extra skips. So, the next time you head out to the lake, pond or creek, we hope you’ll give rock skipping a try! 

    Skipping Stones with Kids - How to Teach Kids to Skip Rocks

    Learning the art of stone skipping

    When you approach a body of water, be it a stream, lake, pond, or ocean, what are you inclined to do:
     
    A)    Walk, wade, or jump into the water
    B)     Gaze at the water and think deep thoughts
    C)     Pick up a stone and start skimming it across the water
     
    While there is absolutely no wrong answer here, for many years I would have toggled between options A & B. Mainly that’s because as an adult, I didn’t know how to skip stones! I’m not sure how it happened, but I seemed to have missed that chapter of childhood. I hope I’m not the only adult in this pickle!

    Fortunately, my husband quickly remedied the situation and became my rock skipping coach. He took it upon himself to teach me how to skip stones and the fun of this super simple outdoor activity. I was so excited to be a purveyor of this newfound talent that I couldn’t wait to teach my son how to do the same. Now that I find myself squarely in camp option C, I am happy to share with the Run Wild My Child community the physics and fun of skipping stones. 

    Teaching kids how to skip stones

    Throwing rocks into the water and making a huge splash is fun for all kids. But, learning how to skip a rock is a childhood wonder! It seems like skipping rocks should be impossible! Rocks are heavy and they sink in water. Skimming stones across the surface of the water seems almost magical to a child and it’s a blast (for both the child and the adult) practicing and perfecting your technique.

    Today, I’ll walk you through the basics of how to skip stones and how to teach your children to skip stones. We’ll go over how to choose the perfect skipping rock, the right throwing technique, and the physics behind how to make rocks bounce on water! 

    Child holding a stone for skipping

    The history of skipping stones

    The first written record of stone skipping dates back to 1583. Who knew that skipping stones has such a long history? Legend has it that an English King skipped sovereigns (a.k.a British coins) across the River Thames in London, England. And stone skipping appeared in the written works of Shakespeare and Homer.

    Culturally speaking, stone skipping has its own unique word or term across different languages and cultures. In France, when one skips a stone, it’s referred to as ricochet. In Denmark, skipping stones is called snuffing. The Eskimos skip rocks on ice while Bedouins skip rocks across smooth sand. And, if you’re into pop culture, we even saw a character slide rocks across the ice in Game of Thrones! 

    Best stones for skippin’

    When it comes to rocks and stones, no two skip alike. You’ll want to take a few minutes doing some rock-onnaissance (you know, looking for the types of stones most conducive to skipping) in order to find the perfect skipping stone. Because throwing the stone is only half the battle, you also need to carefully choose the right rock for skipping. 

    Flattish stones that aren’t perfectly shaped, but have a uniform thickness and a little heft seem to work best. Helf is important because the rock needs weight in order to be thrown well. Imagine you’d have a hard time skipping a cracker or a paperweight across the water. The uniform thickness means that the weight is equally distributed and the rock won’t flip end over end when thrown. And the stone’s flatness maximizes its lift and provides a landing/bouncing surface. 

    How to hold a stone for skipping

    Find flat water

    The best places to skip stones are bodies of water that have a nice wide flat surface. Lakes and ponds are ideal. Rivers and streams can work, but you need a stretch of open water and few obstacles. Ocean and swift-moving rivers are tough due to the waves and uneven surface of the water. When you’re practicing your stone skimming, you’ll want to look for the best option and a place with lots of available rocks! 

    The best stone skipping technique: it’s all in the wrist

    Once you’ve selected a nice flat stone, the next step is mastering how to hold it. You’ll want to set the rock in the crook of your pointed finger and thumb. Then, curl your other fingers beneath it. Holding a rock in this fashion helps to set it up for a fast spin, which is needed to skip along the water’s surface.
     
    Next, you’ll want to stand up straight, feet parallel to the water, with your wrist cocked high above your shoulder. From there, throw the stone down and release the stone at your side, as parallel to the water as possible. A good throw is all in the wrist. It’s important to throw the stone from the side angle (much like a baseball pitcher might throw a curveball) because an overhand or overhand throw will only sink your stone, not skip it. 

    Skipping Stones in the water

    The physics of skipping stones

    Skipping stones is a super fun way to pass time in nature. It is also an excellent way to scratch the surface of subjects like science and physics with kids.  The physics behind successful stone skipping is pretty simple.

    There are two key forces at work when skipping rocks: (1) gravity (which pulls the rock down) and (2) lift (which pushes the stone up). For successful stone skipping, the lift force needs to be greater or the stone will sink. For this to happen, attention to the type of rock and the thrower’s form is important.

    When a rock is thrown with enough force (velocity) and spin at the right angle, it creates a small wave of air. That wave pushes the stone as it hits the surface of the water. When the velocity of the stone is greater than the lift force of the wave, the rock will continue to rise up and skip off the surface of the water again and again until maxed out and then the rock will sink.

    The gyroscopic effect (spinning) stabilizes the stone as it bounces along the water. As long as it is spinning fast enough, the spinning will prevent it from tipping over and/or sinking into the water. This is similar to a spinning top – it has to be spinning fast enough to stay upright. 

    To read more about the science behind skipping stones, Surfer Today has an excellent article about the fluid dynamics and physics behind this fun activity.

    Child skipping stone in water

    Stone skipping trivia for kids

    In case you ever find yourself as a contestant on Jeopardy or simply want to impress the family with a few fun factoids, here are a few stone skipping trivia gems for you:

    • The magic angle between a skipping stone and water is 20 degrees.
    • The distance between stone skips is usually 80% of the previous skip.
    • The world record number of skips is currently 88 consecutive skips, set by Kurt Steiner! Here’s a video documenting that world record.
    • A right-handed throw will result in skips that eventually veer to the right.

    Nature Explorer Merit Patch

    Earn a Nature Explorer patch for skipping stones

    Being out and about in nature is just one of the many joys we should all be so lucky to experience. That’s one of the reasons that the Nature Explorer Patch is one of the first 18 patches to be released as part of the Wonder Club Explorers program. Wonder Club Explorers is an independent scouting program for kids. Through Wonder Club Explorers, kids earn colorful patches doing age-appropriate activities with parents and caregivers. And, yep, skipping stones can constitute being a Nature Explorer! Stone skipping with kids is a great way to get outside and learn about nature and science. Your child’s first Nature Explorer patch is only a stone skip away!

    Stone Skipping World Record

    Stone skipping fun for kids 

    The next time you find yourself next to a body of water feel confident knowing you have all the insider tips, tricks, and trivia to make you a confident stone thrower. Stone skipping with kids can be a lot of fun, gets you outside and active, and is completely free! You can turn skipping stones into a healthy competition or a fun game. In our family, we have yet to make it into the Guinness Book of World Record or get invited to the world championships, but my son skipped a stone FOUR times on our last outing. He is stoked! 

    We can’t wait to venture out again and find ourselves a stream, pond, or calm ocean in which to toss a stone. Have fun and remember to tag #runwildmychild and #wonderclubexplorers on your next outdoor adventure. Until next time!

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6-year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. Michelle is also the co-host of the Run Wild My Child podcast. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains. 

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • Outdoor Etiquette & Nature Manners for Kids

    If you’re raising outdoor-loving kids, chances are that you’re also teaching your kids outdoor etiquette (whether you know it or not). Nature manners are a set of rules that help kids understand how to treat outdoor spaces, the environment, and wildlife. They’re practices that help us show respect to our planet and our fellow outdoor adventurers. Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with some guidance for parents about teaching outdoor etiquette to kids and seven easy nature manners to teach your little nature-lovers. 

    Outdoor Etiquette & Nature Manners for Kids

    Outdoor etiquette and nature manners

    Our littles have a great big world waiting for them to explore. With a little help from us grown-ups, we hope they will grow to love and appreciate all the joys that nature has to offer. For many, nature’s benefits include the serenity that comes from being outdoors, breathing in the fresh air, or feeling the sunshine on one’s face. Being outdoors also affords nature-goers the wonderful pleasure of meeting other kindred spirits who, too, enjoy being outside. 

    One of the benefits of spending time in nature is the opportunity to teach children how to be good stewards of the outdoors. Whether the mountains are calling or the beaches are beckoning, there is a certain set of etiquette for the outdoors. We’re not talking Emily Post-style etiquette, but rather a handful of good manners and practices to set in motion while kids are young to help them appreciate and respect nature, as well as preserve the enjoyment of the outdoors for others.

    What are nature manners?

    Nature manners are a set of rules that help kids understand how to treat outdoor spaces, the environment, and wildlife. They’re practices that help us show respect to our planet and our fellow outdoor adventurers.

    Nature manners are equally as important as the ones we learn around the dinner table. Especially if nature is to be enjoyed by everyone. They’re not hard and fast rules that are difficult for kids to grasp or implement. We’re certainly not asking your kids to be quiet outside or stay calm at all times (don’t worry, that’s not our style).

    Our nature manners for kids are merely ways to teach kids how to respect and appreciate nature, without doing harm. They’re based on the “Leave No Trace” principles, but adapted for little ones. 

    7 easy nature manners for outdoor-loving kids

    Today, we’re sharing seven easy manners to teach your kids when adventuring outside. We hope these easy-to-implement manners will help to raise awareness and decrease frustrations when we are out enjoying our beautiful outdoor spaces together. These concepts are all practices that we can teach our kids through modeling and with gentle reminders when we’re out and about in nature. They’ll pick up on these nature manners quickly and they’ll become second nature to them as they grow into nature-loving adults. 

    Nature Manners when Hiking With Kids

    1. Give a hoot, don’t pollute!

    Woodsy the Owl said it best, “Give a hoot, don’t pollute!” Teaching kids to properly dispose of their trash – food wrappers, juice boxes, and bottles – is one of the easiest manners to teach kids. Trash has no place along trails, waterways, and oceans. Not only does trash not look nice, but it is also harmful to native flora and fauna.

    One of the best ways to prevent littering is to teach kids the “pack in, pack out” mindset. On your next adventure, carry along a grocery bag and stuff it with all of your trash. This includes food scraps and toilet paper. When the adventure is over, ask your little one to toss it into a trash can so they know how to dispose of it for next time.  

    And if you want to go a bit above and beyond and really teach amazing outdoor etiquette, teach your child to practice “negative trace” where they also pick up the trash and litter others have left behind. Leaving an outdoor area even better than you found is one of the best things you can do for our planet and a wonderful concept to teach kids. 

    2. Just say no to graffiti

    Kids are natural artists, but we certainly don’t want to encourage them to leave their mark on nature in a damaging way. On our family hikes, we would often let our son grab a stick and draw zigzags and numbers in the dirt along the trails. But, when we came upon graffiti carved into trees or painted on rocks and signs, we made sure to point out that it was destroying the natural beauty of the trails we all enjoyed. 

    No one wants to see spray paint or carvings when they’re outside enjoying nature. Graffiti and vandalism have a permanent impact on beautiful places. Even when it can be cleaned up, the parks don’t always have the resources to take care of it. There are appropriate ways to express selves artistically in nature such as Plein air painting or taking photos, but graffiti sure isn’t one of them!

    outdoor etiquette and nature manners for kids

    3. Look with your eyes, not with your hands!

    How remarkable is it to come across the habitat of an animal in nature? Nests, dens, hives, and other habitats give rare glimpses into the animal kingdom and are the equivalent of a science textbook come to life! Bu animal habitats can be delicate, carefully constructed, and teeming with life. They should be observed with an abundance of caution. 

    Kids, however, are naturally curious creatures. The lure of touching these habitats is strong. And while we are all about hands-on learning, nevertheless, it’s important to impart respect for our animal friends and teach kids to follow the simple adage, “look with your eyes, and not with your hands” in these instances. There are plenty of other things in nature that kids can touch and experience up-close. 

    4. You had me at “hello”

    One of my favorite nature manners to teach my son is to be friendly and courteous to other outdoor adventurers and nature-goers. By saying hello, smiling, or nodding one’s head, you’re acknowledging another person’s presence without being overbearing or intrusive.

    The benefits of engaging in this type of hiking etiquette extend beyond just being warm & friendly. Being courteous gives folks a chance to share potential hazards ahead or landmarks to assist with navigation or distance. Conversation with fellow hikers also makes one more memorable in case a rescue team needs to locate a lost adventurer. 

    And while it’s really nice to be friendly with your fellow explorers, remember that most people aren’t out there to make new friends or hang out with other people. Say hi and be helpful, but do not monopolize your time or help yourself to another group’s space or resources.

    Outdoor Nature Manners for Kids

    5. Leave it as you found it

    The simple, yet effective, phrase “leave it as you found it” speaks to one’s influence in maintaining nature for everyone to enjoy. Some might even say, “leave it better than you found it.” Regardless, don’t do anything to destroy the outdoors. Try not to disturb things and leave items in their natural condition, whether it’s rocks or vegetation. 

    We all know what happened when Goldilocks explored the home of the three little bears. Had she “left it as she found it,” that particular nursery rhyme would have ended a lot differently. 

    6. Be mindful where you walk

    When you’re out exploring, teach your kids to be mindful of where you walk, sit, put down your bags, and allow your pets. Life outside in nature can be fragile and our missteps can damage it for years to come. When possible, stay on the marked trails and try not to disturb the plants and environment around you. Sometimes this is a hard concept for kids because they’re naturally curious and want to explore. We’re not telling you that you can never go “off trail,” but if/when you do, just be mindful of your steps and your actions to not harm or disturb your surroundings. 

    7. Show respect for wildlife

    It’s important to teach your kids to respect wildlife and wild animals. Don’t feed wild animals or leave food scraps behind. Animals fed by humans may become dependent on that food and have difficulty learning how to fend for themselves in the wild.

    For the safety of both kids and animals, keep a safe distance from wild animals. Animals need privacy (particularly during breeding seasons) and can be very protective when approached. A good rule of thumb is, actually using your thumb: close one eye, and then if you hold your thumb up to your open eye and can cover the animal with your thumb, you are at a safe distance.  This works out to about 100 yards for large animals like bears and moose, and 25 yards for most medium-sized wildlife. 

    Wonder Club Explorers - Nature Scouting for Kids

    Use your nature manners to love Mother Earth

    As Earth Day approaches, families will have opportunities to talk about nature and how to protect our planet. A great way to underscore nature manners is to repurpose items found during hikes and beach days into art. Known as process art, kids can creatively make unstructured art projects like sculptures and collages using bottle caps, straws, and other commonly discarded items. Shore Collections Art has some really creative and inspiring ways to think artistically about the impact our individual actions have on Mother Earth.

    Connect with Wonder Club Explorers

    If you’re looking for other fun ways to connect with your kids and nature, Wonder Club Explorers might be for you. A fun scouting alternative, Wonder Club Explorers offers merit patches and adventure vests to inspire wonder and curiosity in kids. Open-ended and self-guided, kids earn patches such as “Nature Explorer,” “Process Artists,” and “Good SamariKids.” These are just a few patches that can be earned by practicing good “nature manners” like the ones above.

    Have fun exploring and remember to tag #runwildmychild on your next outdoor adventure. Until next time!

    What nature manners are you teaching your kids?

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • New Year’s Resolutions for Outdoorsy Kids

    As Christmas decorations are packed away and the last of the eggnog is consumed, families will gather together to ring in a new year once again. A new year holds the promise of new beginnings and a fresh start. While it’s common for adults to set New Year’s resolutions, kids can get in on the action and set their own resolutions, too! Resolutions for kids need not be boring or related to schoolwork. Rather, New Year’s resolutions for outdoorsy kids should be fun and creative, especially if you want them to stick. Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with six ideas for New Year’s resolutions for outdoorsy kids that love nature, exploration, and adventure. 

    New Year's Resolutions for Outdoorsy Kids - activities to try and skills to learn this year

    New Year’s resolutions for kids

    A New Year’s resolution is really just a goal. It can involve any number of things. Maybe it’s something to achieve, something to do more of, or an opportunity to try something new. With so many traditions disrupted this year on account of the pandemic, a New Year’s resolution can be a welcome distraction and a way to keep spirits up as children start a new year. 

    When you’re ready to start a conversation with your kids about resolution setting, start by asking them what they’d like to do this year. If a child is interested in making things with their hands, then offer them ideas for hobbies that involve tools that result in a finished product. Or, maybe your child has a budding interest in writing (lucky you!) and journaling might be their cup of tea. Regardless, help your child hone in on their potential interest and use that as the basis for a resolution.  

    Once your child has identified a resolution (or two), help them go about making a plan to follow through with their goal. Here’s where you’ll want to guide them to make the resolution both attainable and timely. While lofty goals are the stuff that dreams are made of, a new year’s resolution should be achievable. If not, kids will miss out on the intrinsic reward of personal growth and the sense of accomplishment associated with following through with something. In that regard, it could be helpful to establish incremental steps to help your child tackle a larger goal. 

    winter hikes with kids - get kids outside more this year

    Outdoor-based resolutions

    There’s no shortage of options for New Year’s resolutions for kids who love the outdoors. Maybe just getting outdoors more this year is resolution enough! There is also any number of hobbies and activities to inspire a child to try something new. When you are ready to broach the conversation of resolution setting, it’s helpful to have a few activities in mind to start the conversation. Activities that spark curiosity and capture a child’s imagination and creativity. Here are six ideas for New Year’s resolutions for outdoorsy kids that are tickled by the notion of exploration and adventure. 

    new year's resolutions for kids - learn a new outdoor related skill this year

    Plein Air painting 

    The art of painting outside is called Plein Air painting. If your child likes to express themselves through art and also loves to be outside, then leave the four walls of a room behind and try painting outdoors. Give your child a prompt like “paint what you see” or paint a specific item in nature. Then, let their creativity take hold as they sketch and paint an outdoor landscape. This is a wonderful New Year’s resolution for outdoorsy kids because it allows them to express themselves creatively while breathing in the fresh air and stimulating all the senses. Plus, painting is messy. Taking this activity outside gives them a little extra room to be as messy as they want without the dreaded clean-up of an indoor paint session. 

    Photography with Kids - New Year Resolutions for Outdoor Kids - learn a skill

    Photography 

    Fun fact! Ansel Adams got his first camera when he was 12 years old. Could you imagine a world without the iconic and awe-inspiring landscape photographs snapped by Ansel Adams? A fantastic New Year’s resolution for an outdoorsy kid is to learn about photography. Learning outdoor photography can be immediately rewarding. Teaching kids at an early age how to operate a camera, compose a photo, and actually develop or print a photograph is a fun way to explore a new hobby. Not to mention, it gives kids a chance to create their own artwork to hang on a wall or gift to a friend. 

    If your child is interested in learning more about photography, our friend Nichole teaches a Photography 101 for Little Creatives workshop. In the workshop, Nicole shares basic photography techniques and knowledge about light, composition, and proper camera handling. She also includes 6 photography projects, such as creating a stop-motion video, completing a scavenger hunt, making a family tree, a pinhole camera, and a food photography challenge.

    Journaling with Kids - outdoor activities to try this new year

    Journaling  

    Putting pencil to paper is an excellent way for kids to express themselves. Journaling need not be a diary, per se, but could be any number of things. A journal could have it’s very own theme, like gratitude or random thoughts. Or maybe a child’s journal is a place to silence an inner critic. It could serve as a place to talk about adventures taken or dream about adventures to be had.  It can be for stories, drawings, observations, jokes, or funny things that happened each day. As far as New Year’s resolutions for kids go, journaling can pay off dividends given how important written communication is in school and life. 

    Knitting with kids - fun new year resolutions for kids and outdoor activities

    Knitting

    A little known fact about knitting- it keeps your brain sharp! It helps to redirect one’s focus and exercises both sides of the brain. Besides all of those good-for-you benefits, knitting is a fun hobby for kids to pursue as a New Year’s resolution. Why? Kids will get excited about individualizing their own knitted creations. They get to make choices about the color of yarn to the length and fit of their knitted pieces. They could even make their own stuffies and blankets to decorate their rooms. These may become cherished items that comfort them throughout childhood. 

    If you want to combine knitting with learning about the weather and temperature outside, consider knitting (or crocheting) a temperature blanket! These are hand-made blankets where each row (or two) in the blanket is a different color, based on the temperature outside that day! It’s such a brilliant idea and really fun and colorful for those that live in areas where the temperature varies a lot. Most people follow a temperature blanket chart which tells them which colors to use, but you can also make your own chart depending on the weather/temperature in your location. 

    Whittling with kids - learning a new skill as an outdoor new year resolution

    Whittling 

    Whittling is a cool hobby and past time that translates well beyond childhood. Carving or whittling wood doesn’t require a lot of equipment. A good Swiss Army Knife and safety gloves are really all that one needs to have fun learning the basics of whittling wood. Whittling is also a great motivator to get kids outdoors. Kids can collect twigs and tree branches while on hikes and nature walks for future whittling practice and projects. With the right safety precautions, whittling is a fun hobby to try as part of a New Year’s resolution for outdoorsy kids. 

    Here are a few whittling tips:

    • Start with easy tasks, such as stripping bark off a stick. This stick can then be used to toast marshmallows over the campfire. Or feathering a stick that can then be used for kindling on the campfire.
    • Making something comes secondary to learning how to use the knife safely and properly, so make sure you start with the basics of proper handling and care.
    • Start with softer easier woods such as silver birch, alder, or sycamore.
    • Use young wood that is not so dried out…but never take it off the bush or tree. Always use what you can find lying around you on the ground.

    exploring for young kids

    Exploring

    Regardless of age, the spirit of adventure should be cultivated! If your wee ones want to get in on some fun adventuring, my son and I created Wonder Club Explorers to instill wonder and curiosity through easy and approachable character-building activities. Becoming a member of an outdoor-based activity club is a great way to stay accountable through the year for taking adventures and getting outside. This is a great new year’s resolution for outdoorsy kids that gives them lots of fun activities and adventures. Nature-loving kids can even earn patches for their adventures without the burden of fundraising and meetings. As far as New Year’s resolutions go, exploring and adventures are the stuff of which memories are made! 

    Making resolutions fun 

    The most important thing to remember about New Year’s resolutions for outdoor kids is that they should be fun! Resolutions are an opportunity to try something new, to pick up a new skill, to learn and grown. And to have fun! To help kids with their resolutions, consider finding them an accountability buddy to keep their resolution top of mind, lest it is forgotten. As this year draws to a  close and we feel hopeful about better days to come, resolution setting can reap big rewards and draw outdoor-loving families even closer together. To that end and from our house to yours…

    Happy New Year!

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • 9 Character-Building Outdoor Activities For Kids

    Technology is everywhere these days. Our children are growing up as digital natives in an era where screens are pervasive and they’re plugged-in to multiple devices throughout the day. It’s no wonder why kids today are so adept at technology. However, the last thing parents want is for their kids to be screen-addicted or penned inside. Now, more than ever, it is important for families to make spending time outdoors and off-screens a priority. There’s no better way for kids to build character, confidence, and improve their physical and mental health than being outside. Today, we have Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers here sharing nine character-building outdoor activities to get your kids outside and having fun in the sun. 

    character building outdoor activities for kids

    Overcoming the challenge of getting kids outside

    2020 has been a hard year in so many ways. The challenge of spending time outdoors right now is compounded by the COVID-19 pandemic, pervasive wildfires, diminished air quality, and more. With education shifting towards an online and virtual format, kids are spending their days inside and in front of a screen. Plenty of education and mental health professionals (and parents) are concerned about the long-term effects of remote learning environments. Now more than ever, it’s important to ensure that children have opportunities to spend time playing outside and in the fresh air.

    Being cooped up and inside the house has the opposite effect of being outdoors. Between obesity and Vitamin D deficiency, not to mention higher stress levels, spending too much time indoors is detrimental to a child’s physical and mental well-being. If society’s goal is to raise healthy and happy kids, then it’s time to unplug, power down devices, and head outside. We owe it to our kids to give them the benefits of nature and outdoor play time.

    kids-exploring-outdoors

    Character-building benefits of being outdoors

    So what’s a parent to do right now? In the era of virtual learning, the lure of electronics is strong. Screens provide kids constant new information, a changing view, and countless things to do. But guess what…so does being outside! As parents, it’s our job to take the lead and demonstrate that outdoor activity is a non-negotiable, essential activity.

    Start small, but make outdoor time a priority. Don’t give up after a few minutes or the first time your child says they’re bored. Boredom means that they’re going to have to get creative! After a while, kids will begin to develop new habits, start thinking outside the box and reap all of the benefits that come from playing outside. Benefits include physical exercise, lower stress levels, better temperaments, better sleep habits and lower anxiety.

    Playing outdoors also helps to build character. Certain intangible qualities can be fostered thru particular character-building outdoor activities. From confidence and resilience to respect and kindness towards others, these are things that children can develop by playing outside. 

    character-building-outdoor-activity

    We are builders of our own characters. We have different positions, spheres, capacities, privileges, different work to do in the world, different temporal fabrics to raise; but we are all alike in this, — all are architects of fate.”
    John Fothergill Waterhouse Ware

    Exploring, bouldering & climbing trees

    During a child’s formative years, they learn about their relationship to their physical environment. They learn about their limits and how to push past them. Kids learn how to take risks, problem-solve, compromise and overcome obstacles. Character-building outdoor activities such as exploring, bouldering, and climbing trees are a few easy ways to get children moving and taking healthy risks. Other than a good pair of shoes, water, and sun protection, these activities do not require much equipment and don’t need a lot of planning. They just need a parent willing to get them outside and let them play!

    When kids explore, they are fueling their curiosity about new places and things. Exploring allows kids the opportunity to build confidence and courage as they work through frustrations and challenges. Figuring things out builds problem-solving skills and promotes independence. This teaches kids that they can tackle bigger challenges the next time they encounter them.

    character-building-outdoor-activities-kidsfishing

    Hiking, backpacking & fishing

    Fostering a love and appreciation for nature is just one of the benefits of being outside. Hiking, backpacking, and fishing are three activities that require minimal equipment and can lead to lifelong loves of these activities and the outdoors. Each activity helps to teach survival skills. They also bring real-life science and ecology lessons to life so kids can learn about ecosystems and where their food comes from. They turn kids into tiny naturalists that instinctively want to protect their planet and the nature around them. 

    But beyond these practical skills, activities like hiking, backpacking, and fishing are character-building outdoor activities as well. Through these activities, kids learn patience, perseverance, diligence, and resilience. To land a fish, kids have to wait and be patient until they get a bite. To go the distance on a trail, kids have to put in the effort step-by-step and be tenacious. With each activity, there are sure to be challenges; overcoming adversity and doing hard things helps to develop resilience and grit. 

    character-building-outdoor-activities-youth-sports

    Youth sports, water sports & bike riding

    There are plenty of benefits of playing sports that are reason enough to encourage kids to run, jump, and play outside. Physical benefits include reducing the risk of obesity, increased cardiovascular fitness, and the healthy development of bones and muscles. But outdoor activities like youth sports, water sports, and riding a bike have character-building benefits as well. 

    Kids who are drawn to the camaraderie or competition of sports will cultivate certain character-building traits. When children participate in sports they learn social skills like sharing, respect for others, communication, teamwork, and self-advocacy. Youth sports expose children to situations that help foster these important social skills. 

    While swimming is regarded as a life skill, it has character-building benefits, too. The adage sink or swim helps to illustrate that a person must succeed by their efforts or fail. Waterborne kids learn to be attentive and hardworking if they want to stay afloat, both in the water and in life.

    Cycling is another great character-building outdoor activity for kids to engage in to reap all of the physical, mental and emotional benefits of being outdoors. Developing proficiency in bike riding is not only a rite of passage but a way for kids to be independent. For kids to take their two-wheel adventures away from home, they have to prove their trustworthiness and demonstrate responsibility. They also learn skills such as navigation, awareness, and observation.

    character-building-activities-kids-scouting-program

    Programs that encourage outdoor time

    It’s never too early to encourage children to reap the character-building benefits of being outdoors. If you’re looking for a program that encourages outdoor adventures and character-building activities, check out Wonder Club Explorers. I created Wonder Club Explores a few years ago to encourage my child to explore outdoors. It’s an independent scouting program for young children where they earn merit patches by completing nature-inspired activities.  We’ve found that kids are delighted to get outdoors and love the bonus of earning a patch that they can proudly display. Parents love that we help facilitate activities and give them a reason to get outside and play.

    Older kids looking to socially distance and be physical at the same time might consider forming an outdoor physical education pod to stay active once “virtual school” lets out. Outdoor playdates and scheduled activities give parents some help and accountability in prioritizing outdoor time for their kids. Find a few families with children your kids’ ages and schedule a meet-up! Make it a weekly (daily?) thing and watch as your kids gain independence and confidence week after week by playing outside.  

    kids bodyboarding

    Build character through outdoor activities

    There are any number of ways to encourage the fun of outdoors without making it seem like it’s a chore or something kids ought to do. Whether you’re doing any of the character-building outdoor activities mentioned above or simply letting your kid run around outside and be free, the physical, mental, and emotional benefits of outdoor activity are clear.  They far outweigh any obstacles, difficulties and drawbacks, especially when outside play is approached with the happiness and spirit that comes with being a kid. Now more than ever, we hope you’ll find ways to encourage your kids to get outside and play. 

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co