10 Hiking Essentials for Families

Have you heard of the concept of the 10 essentials for hiking? It’s a basic gear list that attempts to prepare you for all the things that could possibly happen while out hiking. The list is composed of items in ten categories, to cover everything you may need out on a hiking adventure. And hiking with kids is definitely an adventure! Today, Creative Team member and Arkansas mom of 2, Nichole Holze walks us through 10 hiking essentials for families. She breaks down the list to what’s practical for parents, what she’s tried and tested, along with tons of pro tips for hiking with kids. 

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Hiking essentials for families

Hiking has always been one of our family’s most favorite hobbies. Before having kids, while I was pregnant, then with littles, and now with not-so-little children (when did my kids get so big!?), hiking has been a big part of my life. Hiking can be such a fun family adventure, but it also has a few inherent risks. The best way to be prepared for those risks is to be aware and make sure you packed your hiking essentials.

In this post, I’m going to share the 10 essential things you should have with you on any hiking adventure with kids. I’ll also break our hiking essentials list down for shorter hikes, longer hikes, and everything in between. Plus, I’m including a few tips I’ve learned after hiking with kids for almost ten years!

But, before we begin, I have this piece of advice for you regarding sustainability and eco-friendly choices. Before buying anything new, start with what you have. Most likely, you can find something for each of these categories that you already own. Begin there. Then, as you’re ready for more challenges you can make adjustments, tweaks, or additional purchases where necessary. Alright, let’s go! 

What are the 10 essentials for hiking?

The official idea of the “ten essentials” came from Mountaineering magazine back in 1974, but has gained popularity since then as being an excellent way to be prepared while exploring the outdoors. While the original list of essential hiking items was designed with extreme adventure in mind, it can still be used by families. Because, let’s be honest, hiking with children of any age is undoubtedly an extreme adventure, whether it’s two miles or ten!

The 10 essentials of hiking gear list has always sought to answer two basic questions:

1. Can you prevent emergencies and respond positively should one occur?
2. Can you safely spend a night (or more) outside?

The list of hiking essentials falls into these categories: navigation, light source, sun protection, first aid, knife, fire, shelter, food, water, and clothing. Generally, I keep something in my backpack to check off each of those categories. But, what you need for hiking with your family can change depending on the adventure. So, let’s dig a little deeper into each category and modify them a bit for what you’ll need when hiking with kids. 

Choosing a hiking backpack

Before I get into the details of what essential items you need for hiking with kids, I want to talk about a bag to carry it all in. In my opinion, a backpack is an essential piece of gear! It needs to 1) be comfortable, 2) have enough pockets to hold your important items, and 3) be something you love.

My “adventure bag” is a Jansport Agave 32 that I’ve had for years. It’s held up well to all kinds of adventure. I’ve added patches and pins to make it my own, and it even has a sleeve for a hydration bladder (more on that later).

Hiking backpacks for kids

My children’s first adventure packs were the Scout backpack from Camelbak. They worked great up until around age six, when they outgrew them. You can check out a video of the little backpacks in action HERE. 

As my children grew, their next (and current) packs are the Osprey Daylight packs, which they use with the water bladder from their old Camelbak packs. The packs are a little bigger, very comfortable, and have plenty of pockets for stashing treasures. 

Quick note: I believe in letting kids carry backpacks as soon as they’re big enough to hike on the trails. Yes, parents, you’ll end up hauling their bags for the second half of the hike, but if you plan on bigger adventures as they get older, it’s a good habit to begin while they’re little. Greta Eskridge talks about this in her book Adventuring Together. 

1. Navigation

The first item on your hiking essentials for families’ gear list relates to navigation. You probably already have an excellent navigation tool in your hand. In fact, it’s probably what you’re reading this blog post from. Yup, it’s your cell phone. Your phone, with its built-in GPS is already an extremely powerful navigation tool! And navigation is one of the ten hiking essentials for families!

Depending on where you’re adventuring, you may or may not have cell phone service. One of the ways that I prep for this is to download a map offline. Using an app like AllTrails is a great way to do that. I pay for the pro version of the app because I use it so frequently and love all the extra features I get with the upgraded paid version. Always check the trail map before you go, but as an added level of safety, having an offline (or hard copy map) saved is important.

Note – For safety’s sake, I recommend NOT recording your hike through the app. You can record it another way and save it privately, there’s no need to share where you adventure unless you feel comfortable doing so. 

I also carry a compass in my backpack. It is a small compass that also has a mirror for emergency signaling. I’ve never used it, but I do know how to, if the situation were to ever arise. Learning to use and navigate with a compass is a really great skill to learn as a family! Someday, the ability to read a map, terrain, and use a compass may save your life. I recommend the book Squiggly Lines as a starting point. Geocaching is also a great way to learn directions and reading a map. 

2. Light source

Another hiking must-have for families is a source of light in your backpacks. Even if you plan on being back to your car well before dark, it’s critical that you have light, just in case you need it. The outdoors can be unpredictable so it’s best to be prepared.

For our family, we each carry a headlamp in our backpacks. All of our headlamps are from Black Diamond. Mine is a rechargeable headlamp and the others use triple-A batteries. I let my children carry their headlamps in their own backpacks, because when they’re little it makes them feel pretty special. When I first gave my daughter her own headlamp, she wore it the entire hike, in broad daylight. But, it made her feel like she could conquer the world. 

Pro tip – if you’re going to invest in headlamps, don’t bother buying children’s headlamps. Your kids are only going to grow so get them a piece of gear that will grow and last for them. 

Flashlights or pen lights also work great as a light sourcet! As a last resort, you can also carry a lighter or matches in your pack and emergency candle. 

3. Protection from the elements

Having something that can protect you from the elements is one of the hiking essentials for families that can vary depending on the seasons and weather. Where we live and hike most often, our protection needs to be from the sun. It’s always important to be mindful of sun protection wherever and whenever you’re hiking, but how much protection you need will change.

For us, I like to carry extra sunscreen and sunhats just in case. My children each carry a Sunday Afternoons sunhat in their backpacks, which my daughter wears more often because she’s prone to sunburn. If you’re going to be adventuring near water or the ocean, please be sure that you’re using a Reef Safe sunscreen! We also really like the Sahara shirts from REI. They are moisture-wicking and lightweight enough to not be too warm in the heat of the sun, but also provide great sun protection. 

Pro tip: Children grow, quickly, so if your kids are over the age of four, I recommend just getting them an adult size hat and not a child-sized one. Most of them have a chin strap and head strap you can cinch down, and it will last them into adulthood.

It’s important to be mindful of what season you’re in or what weather you may encounter. For us, it’s all about layering. In cooler or cold weather, we layer a warm sweatshirt with our rain jackets to stay warm. It works twofold: it locks in body heat while also keeping out moisture and wind. Get in the habit of checking the weather as you prepare for your adventure day! But also, prepare for the unexpected. A lightweight raincoat can provide protection from the sun as well as wind, rain, and cold. 

4. First Aid

I’ll be the first to say it: I am not a wilderness first aid expert. Shocking, I know! I’m just a Mom, who has learned through experience what works, what doesn’t, and what is important. First aid is definitely important, especially with wild rambunctious kids. So, the next thing on your hiking essentials for families’ gear list relates to first aid.

If you plan on bigger and more epic expeditions, I would recommend picking up a book on Wilderness First Aid to read at your leisure or taking a wilderness first aid class. This training and knowledge will make you much safer and more confident on the trail.

For our first aid, I always carry an Ultralight/Watertight first aid kit from Adventure Medical Kits. They’re very compact, last for years, and hold up to being fully submerged in a creek (yes, I know this from experience). Having some sort of first aid kit is essential for families, whether your hiking solo or with your whole crew.

Pro tip: when my husband and I rode Amtrak out to Glacier to go backpacking (that’s a story in and of itself) we made our own First Aid kit. This is easy to do with a waterproof bag (like a Ziploc bag) and supplies you already have at home. For space-saving and durability, I do recommend purchasing an adventure or camping-type first aid kit. 

For a full list of what should be in your first aid kit and how to be safe on the trail with kids, check out our post on Hiking Safety Tips and Hiking First Aid. 

5. Multitools or a knife

Having a multitool or knife is a hiking essential that is up to interpretation and what each family feels comfortable with. What you choose to carry as an essential is based on your needs. This essential hiking item could come in handy in a variety of ways and scenarios, but should always be supervised around small children. 

I always carry a knife and my children each have their own multitool. My daughter even named hers, it’s called her “Brave Tool.” A multitool or even a first pocketknife make wonderful gift items for outdoorsy kids. My children love carrying their own multitool and whip out the little knife on theirs almost every chance they get to whittle their own little spears.

The knife that I carry serves a dual purpose; as a survival tool, but also as self-protection, should I need either. My knife is one of the tools in my backpack that always stays there, along with my headlamp, compass, and first aid kit, so that it’s always ready to go. The same is true for my children’s multitools. They always stay in their backpacks. They can get them out to play or use at home, but they are stored in their adventure packs. 

6. Fire

I never plan on needing to make a fire while out on day hikes with kids, but there have been times that I’ve done so just to keep warm while we stop for lunch, or relax for a little while. The ability to start a fire can literally mean life or death in a survival situation, so I always carry a way to start a fire on every adventure, big or small. A method of making/starting a fire is the next hiking essential for families. 

The easiest thing to do is to always carry a lighter, which I do. It’s just a simple Bic lighter that takes up minimal space. However, I also like to have a backup, so I also carry a magnesium fire striker. You can also look into a flint and steel rod.

Pro tip: whatever backup method you choose, practice with it! Make sure you know how to use it! Here’s a great post about teaching kids how to build fires from another creative team member! 

7. Shelter

One of my kids’ favorite activities is to practice building survival shelters in the woods. Because who doesn’t love building a fort? While those forts are great practice for an emergency. And shelter is the next essential hiking item for families.

I like to be prepared for the worst and carry an emergency bivvy in my backpack, especially if it’s a hike over five miles or very remote. A “bivvy” is short for bivouac shelter, which means any sort of temporary or emergency shelter usually employed by soldiers, mountaineers, backpackers, or other outdoor adventurists. The ones we use are basically a reflective blanket in sleeping bag form. They are packed very small and take up little to no weight or space in an adventure backpack.

For our big hikes (ten miles or more) I have each of my children carry one. We like the Emergency Bivvy from Adventure Medical Kits, which is no longer available. But, here is a great alternative: Go Time Gear Life Bivvy. This piece of essential hiking gear may not be one you ever need, but when you need it, it could save you or your children’s life. They trap body heat while also providing protection from the elements. 

8. Water, water, water

Never underestimate how much water you’ll need when hiking with kids. On our last big hike (a ten-mile round trip hike to see a hidden waterfall), I forgot that the hike had no access to water. This meant I was sharing what I had in my hydration bladder with our dog. (ps – do not recommend). I ended up running out of water with two miles to go still. Don’t do like I did, plan ahead. Water is one of the most important hiking essentials for families. 

Both of my children carry their own hydration bladder (also from Camelbak). We introduced these when they received their first hiking packs when they were tiny and they LOVED them. Water is HEAVY so it’s important to find a way to carry it without added weight. The insulated water bottles are nice, but they also add a lot of weight. We prefer hydration bladders, for any and all outdoor endeavors. 

The last piece of essential hiking gear for families is a means to purify water. We love the water filters from Sawyer, check out their mini filter in action HERE. I keep one of those filters with a straw in a Stasher bag, in my adventure pack at all times.  You can also check out Lifestraw or this neat on-the-go filter from MSR. In a survival situation (or if your water filtration fails, which we’ve had happen to us) you can start a fire to bring water to boiling. It’s critical that the water reaches a boiling point for sixty seconds to kill off any bacteria. Water is the most important thing for all adventures and will be priority one in any survival or unexpected outdoor mishaps. I would recommend doing your research to find what feels right for your family and your situation. 

9. Extra food

The ten hiking essentials require extra food, water, and clothing. Again, what you carry depends on your situation, the season, and the weather predictions. Just remember, the outdoors can throw all kinds of wrenches in your plans so it’s best to be prepared.

In general, I carry one to two extra snacks for each person (and my kids don’t know about them.) Those “extras” can be a bonus on the ride home, but will also come in handy if our day takes a turn. Once on a nine-mile day hike with a very poorly marked trail, I had to ration out the extra food. But those extra chocolate chip granola bars were the perfect motivation to keep little legs going, mile after mile.

For other extra food options, sometimes I grab a few meals from our stash of dehydrated meals in our camping gear. These are lightweight, easy to prepare, and last a long time. I never use them unless we have to. My favorites are the meals from Good to Go foods. And here’s a great post filled with awesome trail-test kid-approved hiking snacks. 

10. Extra clothing

The final item on our hiking essentials for families gear list is a bit of extra clothing. Extra clothing can be essential when hiking with kids, but we’re not asking you to pack a suitcase or bring along a closet of clothes for everyone. Extra clothes can also take up a lot of room in your backpack, so pack smart. For extra clothing, we start our hike in all of our layers, then peel them off as we warm up. But as a general rule, we always carry lightweight rain jackets in our bags, just in case. I also recommend an extra pair of dry socks for everyone. Dry socks can help prevent blisters and keep you warm if/when your feet get wet. The same goes for extra gloves in the winter. If you know you’re going to get soaking wet or muddy on a hike (hello creeks!), then bring the essentials on the hike with you and pack a full set of change of clothes to leave in the car so you can change before driving home. 

Backpack essentials and who carries what

I know, I know. I just shared LOTS of information with you. These ten hiking essentials for families may sound like a lot to pack and carry with you on a hike. So, here’s a little breakdown of who carries what in our family that may help you divide and conquer: 

• Mom – water filter, first aid kit, knife, emergency bivvy, sunhat, sunglasses, my own water, main food, compass, fire starter/striker, phone/map
• Kids – their own water, a multitool, two granola bars/snacks, emergency whistle

That’s just for the essentials. Please remember that these are meant to be guidelines, you can adapt and change what you need for your family. Just be sure to have at least something from each of the ten categories listed above. I also recommend letting your children get used to carrying a backpack with some of their own essentials as soon as they are able to hike more than one mile. 

Additional items to pack when hiking with kids

Now that we’ve covered the basic hiking essentials for families, here are a few more items that you might also want to pack and take with you (which may or not be essential, but could definitely be useful!):

• Baby wipes – I always bring a few in a reusable Stasher bag. Why? Because they’re amazing. 
• A garbage bag and disposable gloves – Thes are great to carry out our own trash, but also any trash we see. Because inevitably we will see other peoples’ trash on the trail and we are determined to leave the trail better than we found it. It’s just good outdoor etiquette. 
• Net – My kids would like to argue that a net is also essential, along with a small container for critters or nature treasures found along the way. (Please collect responsibly.)
• Charger – If you’re going to be out for an extended period of time, a backup wireless phone charger is helpful! 
• My kids also love their Relay Go – a screen-free, smartphone that lets me give them a little more freedom to run ahead on the trail, but also lets me keep track of where they are and stay in touch. Learn more HERE. 

Family hiking checklist

There you have it! The 10 hiking essentials for families that will help you feel more prepared, safe and confident when out on the trails with your little ones. Here’s a quick recap of the ten things you need when hiking with kids:

1. navigation
2. light source
3. sun protection
4. first aid
5. knife
6. fire
7. shelter
8. water
9. food
10. clothing

Be prepared, be responsibly brave

Thanks for reading, friends! If you’d like to follow along with all of our shenanigans, you can find me on Instagram HERE. You can also sign up for my once per month Field Notes newsletter HERE.

P.S.  If you join my newsletter you’ll be the first to know when I open up my FREE Respsonsibly Brave Adventure course again! Here’s to chasing the adventure, prepared for whatever gets thrown our way. ~Nichole

More resources for hiking with kids 

If you’re interested in more great content about hiking with kids, be sure to check out the following posts:

• Best Hiking Shoes for Kids
• Best Baby Carriers for Hiking
• Making DIY Hiking Sticks with Kids
• Trail-Test & Kid-Approved Hiking Snacks
• Ultimate List of Outdoor Gear for Kids

About the author

Nichole is mama to two incredible adventurers, an older boy and a younger girl. They are in their seventh year of homeschooling. She’s married to her best friend and they share a mutual love for the outdoors. An Iowan native now living in the south, she is happy to claim Arkansas as home. She is a wanderlust (and coffee) fueled, fearless, road tripper who has been known to take off for epic adventures at a moment’s notice. Hiking and camping (of the backpacking variety) and crystal digging are a few of their favorite family activities. You can find her in the woods somewhere, probably up a creek, and jumping off waterfalls.

You can find more from Nichole online in the following locations:
Website: www.luckeywanderers.com
Instagram: @coleyraeh
RWMC posts: Nichole