As Christmas decorations are packed away and the last of the eggnog is consumed, families will gather together to ring in a new year once again. A new year holds the promise of new beginnings and a fresh start. While it’s common for adults to set New Year’s resolutions, kids can get in on the action and set their own resolutions, too! Resolutions for kids need not be boring or related to schoolwork. Rather, New Year’s resolutions for outdoorsy kids should be fun and creative, especially if you want them to stick. Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with six ideas for New Year’s resolutions for outdoorsy kids that love nature, exploration, and adventure.
New Year’s resolutions for kids
A New Year’s resolution is really just a goal. It can involve any number of things. Maybe it’s something to achieve, something to do more of, or an opportunity to try something new. With so many traditions disrupted this year on account of the pandemic, a New Year’s resolution can be a welcome distraction and a way to keep spirits up as children start a new year.
When you’re ready to start a conversation with your kids about resolution setting, start by asking them what they’d like to do this year. If a child is interested in making things with their hands, then offer them ideas for hobbies that involve tools that result in a finished product. Or, maybe your child has a budding interest in writing (lucky you!) and journaling might be their cup of tea. Regardless, help your child hone in on their potential interest and use that as the basis for a resolution.
Once your child has identified a resolution (or two), help them go about making a plan to follow through with their goal. Here’s where you’ll want to guide them to make the resolution both attainable and timely. While lofty goals are the stuff that dreams are made of, a new year’s resolution should be achievable. If not, kids will miss out on the intrinsic reward of personal growth and the sense of accomplishment associated with following through with something. In that regard, it could be helpful to establish incremental steps to help your child tackle a larger goal.
Outdoor-based resolutions
There’s no shortage of options for New Year’s resolutions for kids who love the outdoors. Maybe just getting outdoors more this year is resolution enough! There is also any number of hobbies and activities to inspire a child to try something new. When you are ready to broach the conversation of resolution setting, it’s helpful to have a few activities in mind to start the conversation. Activities that spark curiosity and capture a child’s imagination and creativity. Here are six ideas for New Year’s resolutions for outdoorsy kids that are tickled by the notion of exploration and adventure.
Plein Air painting
The art of painting outside is called Plein Air painting. If your child likes to express themselves through art and also loves to be outside, then leave the four walls of a room behind and try painting outdoors. Give your child a prompt like “paint what you see” or paint a specific item in nature. Then, let their creativity take hold as they sketch and paint an outdoor landscape. This is a wonderful New Year’s resolution for outdoorsy kids because it allows them to express themselves creatively while breathing in the fresh air and stimulating all the senses. Plus, painting is messy. Taking this activity outside gives them a little extra room to be as messy as they want without the dreaded clean-up of an indoor paint session.
Photography
Fun fact! Ansel Adams got his first camera when he was 12 years old. Could you imagine a world without the iconic and awe-inspiring landscape photographs snapped by Ansel Adams? A fantastic New Year’s resolution for an outdoorsy kid is to learn about photography. Learning outdoor photography can be immediately rewarding. Teaching kids at an early age how to operate a camera, compose a photo, and actually develop or print a photograph is a fun way to explore a new hobby. Not to mention, it gives kids a chance to create their own artwork to hang on a wall or gift to a friend.
If your child is interested in learning more about photography, our friend Nichole teaches a Photography 101 for Little Creatives workshop. In the workshop, Nicole shares basic photography techniques and knowledge about light, composition, and proper camera handling. She also includes 6 photography projects, such as creating a stop-motion video, completing a scavenger hunt, making a family tree, a pinhole camera, and a food photography challenge.
Journaling
Putting pencil to paper is an excellent way for kids to express themselves. Journaling need not be a diary, per se, but could be any number of things. A journal could have it’s very own theme, like gratitude or random thoughts. Or maybe a child’s journal is a place to silence an inner critic. It could serve as a place to talk about adventures taken or dream about adventures to be had. It can be for stories, drawings, observations, jokes, or funny things that happened each day. As far as New Year’s resolutions for kids go, journaling can pay off dividends given how important written communication is in school and life.
Knitting
A little known fact about knitting- it keeps your brain sharp! It helps to redirect one’s focus and exercises both sides of the brain. Besides all of those good-for-you benefits, knitting is a fun hobby for kids to pursue as a New Year’s resolution. Why? Kids will get excited about individualizing their own knitted creations. They get to make choices about the color of yarn to the length and fit of their knitted pieces. They could even make their own stuffies and blankets to decorate their rooms. These may become cherished items that comfort them throughout childhood.
If you want to combine knitting with learning about the weather and temperature outside, consider knitting (or crocheting) a temperature blanket! These are hand-made blankets where each row (or two) in the blanket is a different color, based on the temperature outside that day! It’s such a brilliant idea and really fun and colorful for those that live in areas where the temperature varies a lot. Most people follow a temperature blanket chart which tells them which colors to use, but you can also make your own chart depending on the weather/temperature in your location.
Whittling
Whittling is a cool hobby and past time that translates well beyond childhood. Carving or whittling wood doesn’t require a lot of equipment. A good Swiss Army Knife and safety gloves are really all that one needs to have fun learning the basics of whittling wood. Whittling is also a great motivator to get kids outdoors. Kids can collect twigs and tree branches while on hikes and nature walks for future whittling practice and projects. With the right safety precautions, whittling is a fun hobby to try as part of a New Year’s resolution for outdoorsy kids.
Start with easy tasks, such as stripping bark off a stick. This stick can then be used to toast marshmallows over the campfire. Or feathering a stick that can then be used for kindling on the campfire.
Making something comes secondary to learning how to use the knife safely and properly, so make sure you start with the basics of proper handling and care.
Start with softer easier woods such as silver birch, alder, or sycamore.
Use young wood that is not so dried out…but never take it off the bush or tree. Always use what you can find lying around you on the ground.
Exploring
Regardless of age, the spirit of adventure should be cultivated! If your wee ones want to get in on some fun adventuring, my son and I created Wonder Club Explorers to instill wonder and curiosity through easy and approachable character-building activities. Becoming a member of an outdoor-based activity club is a great way to stay accountable through the year for taking adventures and getting outside. This is a great new year’s resolution for outdoorsy kids that gives them lots of fun activities and adventures. Nature-loving kids can even earn patches for their adventures without the burden of fundraising and meetings. As far as New Year’s resolutions go, exploring and adventures are the stuff of which memories are made!
Making resolutions fun
The most important thing to remember about New Year’s resolutions for outdoor kids is that they should be fun! Resolutions are an opportunity to try something new, to pick up a new skill, to learn and grown. And to have fun! To help kids with their resolutions, consider finding them an accountability buddy to keep their resolution top of mind, lest it is forgotten. As this year draws to a close and we feel hopeful about better days to come, resolution setting can reap big rewards and draw outdoor-loving families even closer together. To that end and from our house to yours…
Happy New Year!
About the author
Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.
Over the last few years, I’ve heard so many parents and friends say that they want to get their kids outside more. To which I say, “YES, yes and yes!” A new year is here and it’s the perfect time to set a goal of getting your kids outside more often. That’s exactly what this website is all about! Let’s make this a year of outdoor adventure, together. I’m here to share some tips for getting kids outdoors more this year, and every year to come.
Adopt an outdoor mindset
Getting outside regularly and doing things together as a family has made a huge positive impact on our lives. For us, getting outside is now more of a pleasure than a chore. However, I know it isn’t that way for everyone. And that’s not to say it’s always easy for us – sometimes it takes hours just to get out the door! But it’s always worth it in the end.
Adopting new ideas and trying new things takes time, research, trial, and error. Believe me, we’ve been erring for years! The more we pushed boundaries and tried new things with our kids, the more confident we became and easier it got to get outside. Not all of our adventures are successful. Trust me, we’ve had our share of ruined outings, meltdowns, and horrible experiences. But, we learned something from our mistakes and they’re funny to think back on now. Even unsuccessful outings are worth it. We learned something new with each fail and know what to do differently next time.
You’ll never regret it
While getting outdoors with your kids isn’t easy, it’s always worth it. I can guarantee that you will never regret making a commitment to getting outdoors more. Your children will benefit in ways you never imagined or expected. We want to make getting outside easier for you and make your time spent outdoors more pleasant. We want to share some ideas with you on how to turn your goal of getting outside a reality. Some of these ideas are tried and true by our family. Some of these nuggets of wisdom are from other outdoorsy nature-loving moms. We hope this inspires you to get outside and let your kids run wild this year!
Set a goal, but start small
If you’d like to get outdoors with the kids more, set a goal that’s reasonable and achievable. If you jump in with the goal of getting outside 4 hours a day, every day of the week, chances are you will fail and it will be miserable. Kids (and adults) need time to get used to new things, so start small.
Maybe the first goal is to get outside (for any length of time) three times a week. You can start right in your own backyard and venture further out from there. If you’re a planner, come up with some fun games or activities that the kids can do outside. Pinterest is great for this! If you have a “go with the flow” personality, let the kids dictate your adventures and activities. Either way, allow the kids to explore on their own a bit with you close by. This fosters independence, boosts curiosity, and builds confidence.
Work your way up
Once you’ve mastered your first goal of just getting outside, increase the time you spend outdoors. The more you and the kids are outside, the less intimidated you’ll be by bad weather, new locations, or even the ever-dreaded “boredom” routine. Your kids might surprise you by not needing to be constantly entertained. Your children’s imaginations and creativity will surprise you when they’re outside with “nothing” to do and have to come up with something clever to play.
If you’re feeling ambitious, set a goal to get outside for 1000 hours this year! Our Creative Team member Ginny Yurich runs the 1000 Hours Outside challenge, with the goal of matching average yearly screentime with outdoor time. Ginny has some really awesome printable trackers you can download and stick on your fridge to have a physical reminder of all the fun time you’re spending outside and making memories with your kids.
Make yourself accountable
If you’re intimidated by the outdoors or need some additional motivation to get outside, enlist help! There’s nothing like having a friend to get you through some of the initial hurdles and make it less scary. Set up playdates with mom friends outdoors and let the kids explore together. Take turns checking out new parks, new trails or new activities. Or you could even start your own forest playgroup with some local like-minded friends!
If you want some online accountability, consider joining the Nature Play Club, hosted by Penny from Mother Natured. For real life experiences (and to meet new friends in your area), join a local Hike it Baby chapter and tag along on a group hike with other moms and kids. Sign the kids up for a nature class at your local conservation area, botanical garden or science center. Look into Tinkergarten or a similar outdoor class for kids. Buy that Groupon for a round of golf, scuba diving certification, ziplining, or kayak rental. Sometimes just making plans and having accountability can encourage you to get out of your comfort zone easier.
Prep ahead of time
Sometimes half the battle of spending time outdoors is just getting dressed, packed, and out of the house. Anything we can do to make this process easier buys us more time outside, having fun. Here are a few suggestions for getting as much prepped, packed, and ready ahead of time for your outdoor adventures:
Have a dedicated “outdoor” backpack filled with all the things you need for your outdoor adventures (sunscreen, bug spray, snacks, water, sunglasses, hats, diapers/wipes, dry socks, extra gloves, binoculars, magnifying glass, trash bag, first aid kit, etc.). Keep it stocked and by the door ready to go when you are.
Keep a full change of clothes for each kid in the car. That way if they want to play in the creek or splash in the waves at the beach while you’re out and about, they don’t have to drive home in wet clothes (or naked).
Pack a picnic lunch the night before so you can stay outside longer instead of rushing home to eat. Just eating meals outside will increase the time you spend outdoors. However, even though fresh air and exercise can increase your appetite, don’t expect kids to be able to sit for very long outside to eat. Outdoor meals are usually short and sweet so the kids can get right back at it as quick as they can.
Make a list of all your favorite places to play outside and a list of some new places you’d like to explore. That way you always have some options that the kids can choose from, making it easier to decide what to do.
Invest in good gear
You don’t have to spend a fortune on name brand items, unless you’re spending an abundance of time outside in extreme temperatures. However, quality gear like a rain jacket, snowsuit, hats, gloves, and boots can make a huge difference in attitude and excitement about being outdoors in the weather. You are much more likely to get outdoors and stay out if your kids (and you!) are properly outfitted in gear that keeps them cool, dry, warm, comfortable, etc.
While being stuck inside for a day or two during bad weather is fine, sometimes that’s when everyone needs to get out of the house the most. There’s really no such thing as bad weather, right? There are different adventures to be had in all kinds of weather! Having the right gear will help you enjoy all the seasons your area has to offer and gives you fewer excuses to use the weather as a deterrent to outdoor play.
Mom tip: A great place to find quality outdoor gear is resale/second-hand shops. Obviously, it depends on inventory, but good quality gear usually lasts longer than kids stay that size. That means you can find some really great gently used items for less than half the retail price.
Create a backyard outdoor space
If you’re lucky enough to have an outdoor space that you can spruce up for outdoor fun, make the most of it. Kids don’t need acres of woods or miles of beaches to immerse themselves in nature. Kids can connect with nature in their own backyard. Whether it’s because I’m busy cooking dinner, the little one’s napping inside or we just don’t have enough time to get away, sometimes our daily outdoor time is spent entirely in our (very small) backyard. And that’s ok!
Here are a few things you can do/set-up in your backyard to ensure hours of fun:
Set up a slackline for the kids to practice walking/balancing on
Fill a waterproof bin with outdoor fun equipment: whiffle balls and bats, plastic golf clubs, tennis balls and rackets, Frisbees, hula hoops, bubbles, sidewalk chalk and other outdoor games and activities
Set up a craft table or easel outside so your kids can draw, paint, craft, or do homework in the fresh air
Assemble a tent in the backyard and let the kids play “camping”
Plant a garden or put some potted plants outside for the kids to care for
Create an outdoor kitchen, complete with dishes and utensils for creating the most delicious mud pies
Set up a sandbox, filled with beach toys, shovels, scoops, and buckets
If you’re just starting to get into outdoor activities, you may be overwhelmed by just how many things there are to do. Don’t feel like you have to do them all right away. There’s no master outdoor bucket list that you have to make your way through. There’s no requirement that your kids try everything activity under the sun.
Start with activities that interest you (or the kids) and branch out from there. For example, if you like going for walks, try hiking through the woods or geocaching. If you like animals, give horseback riding a try. Love the water? Try kayaking or canoeing. If you’re lucky enough to find an outdoor activity that you and your kids all absolutely love, free free to pursue that as much as possible. Starting with activities that you enjoy will build up your confidence being outdoors and you can always expand from there.
What do you find is the biggest obstacle to getting outside more?
The more time you spend outside with your kids, the more likely we all are to encounter some sticky situations. Cuts, scrapes, burns, and bruises can happen. Even when we’re being careful. And as kids get older and more independent, they’re more likely to need some basic first aid knowledge and skills. Today, we have Creative Team member, mom of two and nurse, Ashley Greenhalgh here to give you a primer on teaching basic first aid to kids. Take a little time to familiarize yourself with the basics and then go over these practical first aid tips with your child. That way you can both be more confident and capable on your next outdoor adventure!
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Teaching basic first aid to kids
Whether we spend a little or a lot of time outside with our children, there comes a point when they will be venturing off on their own. We are trying to raise our kids to be kind, curious, thoughtful, and smart. We want them to make good decisions for themselves. But even when they do, injuries can happen. In that case, we want them to be as prepared as they can be to take care of themselves (and others). Injuries and medical care can be intimidating for many people, but it doesn’t have to be. With a little knowledge, preparation, and forethought, you can prepare your kids to handle the basics of first aid.
This article is designed to help your children help themselves. Whether that’s in an emergency scenario or an everyday situation where basic first aid is necessary. Teaching first aid to children is something that will make you and your children more safe and confident in the outdoors.
Outdoor injuries happen…
While enjoying an outdoor adventure, there are inherent risks. Kids playing outside are running, jumping, climbing, roasting marshmallows over a fire, crossing a river, riding bikes, and countless other amazing activities. These things foster creativity, independence, self-esteem as well as mental and physical health. Nothing comes more naturally to children than play. And we want nothing more than for them to enjoy these activities with full abandon! Yet, injuries do happen.
When a child gets an injury while outside, usually, someone runs for an adult. But, wouldn’t it be amazing if your kids could properly care for their own minor injuries when there isn’t a knowledgeable adult nearby? Wouldn’t that give you more peace of mind and give your child more independence?
This article will assist you in teaching your child some basic first aid. We’ll cover (1) how to treat minor injuries, (2) what skills to use, (3) kid-friendly first aid supplies, and (4) other helpful first aid tips.
…so, don’t panic
First things first. If you can only teach your child ONE thing, it should be to stay calm in an emergency. When panic sets in, many times multiple people will be injured instead of just one. Things can go from bad to much worse if you panic. Injuries can be scary, so staying calm is easier said than done. But, with a little advanced preparation and knowledge, it’s much easier to keep your cool.
In any situation, the first and most important thing to do is to assess the situation. When something scary happens, one way to slow down panic is to count backward in your head before acting. “Three, two, one… ACT.” This allows just enough time for your brain to assess what needs to be done and cut down on mistakes. Also, practicing deep breathing (big breath in through your nose, out through your mouth) can have a calming effect on our bodies.
Roleplay with your kids to prepare
One of the best ways to teach children first aid is through scenarios and role play. Be aware that scenarios involving mom or dad getting hurt can cause anxiety in children; so try to keep it light-hearted and not super scary. Explain the situation and ask your child what to do first. Always remind them to take some time to fully assess the situation and think about it before acting or blurting out an action plan. This will remind your child to stop the panic and think.
Teaching kids to care for scrapes and cuts
While jumping on rocks, climbing trees, or making marshmallow sticks; scrapes and cuts are some of the most common injuries of children. Most of these will be minor and washing with soap and water and keeping it clean will aid in healing.
Simple steps for taking care of a cut:
Stay calm and assess the situation.
If there is major bleeding, immediately call for help and apply pressure to the area to stop the bleeding.
If the injury is not major, apply pressure (usually just a few minutes) to stop bleeding and allow the body to form a clot.
Clean the area with soap and water if available, if not wipe with an alcohol wipe or iodine swab and let dry.
Apply an antibiotic ointment.
Apply a clean bandage or piece of gauze (secure with tape or Tegaderm), as needed.
If there is a laceration that is deep and won’t stop bleeding after applying pressure, a SteriStrip may be necessary. A SteriStrip can be used in place of stitches in a pinch. Say your child fell and hit her head on a rock and now has a two-inch long gash that is 2cm deep and looks like it will need stitches. Now imagine you’re three hours from an urgent care or ER. A SteriStrip will do wonders until you can seek proper medical attention.
As previously stated, apply pressure to get the bleeding to stop or slow enough to apply the bandage.
Clean the area as much as possible with soap and water and/or sterile gauze.
Open the SteriStrip and measure the length of the cut and cut the appropriate number of strips that match the wound length.
Remove the backing from one side of the SteriStrip and apply the adhesive to one side of the cut.
When the adhesive has attached to the skin, pull the other side of the Steristrips across the laceration (this will close the wound)
Remove the backing and press to adhere the other side to the skin.
We recommend keeping SteriStrips in your first aid kit and practice using them (and let the kids practice) before you ever need to use them in real life.
How to treat minor burns
What is camping without a fire? We all love sitting around a campfire, telling stories and roasting marshmallows! These nostalgic moments can be cut short if someone touches a burning stick or spills a hot meal or drink on themselves. A burn is essentially your flesh cooking, and it is very painful. To stop the pain, you must stop the cooking.
Your first instinct may be to run to the nearest ice-cold stream and place the affected body part in the water. However, you can actually do more harm that way. Very cold water can constrict the bloodflow and cause damage to the surrounding tissues.
If you or your child gets a small burn, apply a clean, cool (but not ice cold) wet towel or sheet to the affected area to cool it down and keep it clean. Do not apply a tight dressing over a burn, as it can attach to the flesh and peel away tissue upon removal.
Clear away any hanging or dead tissue with clean scissors or nail clippers. Then, apply an antibiotic ointment, and a clean dry bandage or gauze. This only applies to small burns. For larger and more serious burns, you need to seek medical attention right away.
Burn prevention
Prevention of burns is something worthwhile to teach children. Some burn prevention basics are:
“Stop, drop, and roll” if their clothes catch on fire.
When pouring hot liquids, set the cup or bowl on a hard, stable surface to reduce the risk of tipping the liquid over.
Emphasis walking around fires and stoves, no running or jumping close to a fire.
Never touch items used for cooking without a potholder (they could be hot).
Also, be aware of basic (and sometimes innocuous looking items) that can cause burns. If you’ve used a JetBoil (amazing and so convenient when camping!), you know how benign this piece of equipment can look. It’s small, quiet, and the flame is tiny. However, there are metal elements that heat quickly and can cause burns. We love our JetBoil, but it can be very dangerous for little ones.
Be aware and cautious about any item that gets hot or is used in cooking. If you get new camping cooking equipment, be sure to test it out and know how it works before letting your kids try it. It is so fun to learn about a new piece of equipment together – review the dangers and read the instructions.
How to handle a twisted ankle
Unfortunately, twisted ankles (ligaments stretching or tearing) are a common injury for children and adults. Running, jumping, climbing, hiking, skiing, snowshoeing, you name it…all put you at an elevated risk for a sprained ankle. Getting your children into the habit of wearing stable footwear while enjoying outdoor activities is the best way to prevent such injuries.
However, if you or your child gets injured, these steps can help them get to medical care safely.
First, have them sit in a safe place and take off their shoes and socks. This allows you to look at both feet and ankles together – for comparison. The injured ankle may be bruised or swollen, and painful.
Check for a broken bone. If there is an obvious deformity that would likely indicate a broken bone, you’ll need to call for help to have the injured person evacuated or taken to a medical facility for care. Keep the injury resting with no pressure put on it.
If there is not an obvious broken bone, apply ice or a cold pack for 20 minutes. This can help with swelling and pain. Another option would be to place the foot and ankle in a cold stream or lake – the cold water will do the same thing.
Next, elevate the affected area. If you’re sitting on the ground, rest the sprained foot up on a backpack, for example. This will also help reduce swelling.
After a period of rest, the next step is to assess the range of motion. Move the foot up and down, and side to side. If there is minimal pain and swelling, and if the person can move the ankle through the full range of motion, likely the injury can be treated in the field with athletic tape and you can head back to your home or vehicle to continue resting. Or if you have a SamSplint (more on this near the end of the article), you can use that.
How to tape up a twisted ankle
Step 1: To tape an unstable ankle, first, wrap a piece of tape completely around the leg about two inches above the ankle bone. This is called the landmark tape.
Step 1 – Apply athletic tape as a landmark; 2 inches above ankle bone
Step 2: Apply three additional pieces of tape in a U-shape (like a stirrup) to support the foot. Start at the landmark tape, then pull the tape below the foot and up the other side. Cut the tape and repeat twice, overlapping the tape.
Step 2 – Apply athletic tape stirrup
Step 3: Apply three additional strips of tape in a J-shape for additional stability. Again, start at the landmark tape on the uninjured side of the leg, pull the tape down below the foot, over the top of the foot and secure back where you started the J-shape. Repeat this two more times, overlapping the tape.
Step 3 – Apply athletic tape in a J-shape. Repeat three times.
Step 4: Apply athletic tape in a figure-eight. Start where the J-shape begins. Pull the tape below the foot, up the opposite side of the foot, over the top and around the back of the ankle, then over the top again and attach. Repeat this two additional times, overlapping the tape. Ensure that the injured person’s toes are pink, can wiggle, and they can feel them. This is known as “CMS” – circulation, motor, sensory.
When comfortable, walk out slowly, and seek additional medical treatment if needed. If the foot is not too swollen, the shoe can be worn for the walk out.
Again, this is an activity you can practice at home (while safe and calm) before ever having to use these skills out in a real-life situation. Practicing taping an ankle will give your kids confidence to know exactly what to do in case the situation ever arises.
How to treat a bloody nose
More than likely, either you or your child has experienced a bloody nose at some point. You’ve probably heard many different tactics on how to stop a bloody nose. The problem is, many of the previous recommendations (tilting your head back, for example) can result in swallowing blood. This can result in your child throwing up. Our bodies do not like blood in our stomachs, and as a result, it will force itself to expel the blood.
The better and easiest way to stop a bloody nose is to sit down, lean your head slightly forward, and pinch your nose just below the bridge (where you can feel the bony area stop and the cartilage (the soft tissue that forms your nostrils). Continue to apply pressure for about 5 minutes until the bleeding stops. Many times, this is enough time for a clot to form. Try not to be alarmed when you attempt to remove the tissue and a large clot pulls away from the nostril. This is normal. If the bloody nose cannot be stopped after trying this technique, please seek medical attention.
First aid kit for kids
Teaching kids first aid tips and techniques is one thing. If you want your children to feel not only cool but also confident in their first aid abilities, let them take some basic first aid supplies along with them on their adventures. We have put together first aid kits for our girls and they love being able to help others or themselves when someone has an injury. This list of items can easily fit into a daypack and can treat most minor injuries.
Top row (left to right): Tegaderm, Ace Bandage, tweezers, Welly first aid kit Middle row: gauze, Steristrip, SamSplint, iodine swab, antibiotic ointment Bottom row: alcohol swabs, small scissors, athletic tape, and contact solution
Make your own first aid kit for kids
Tegaderm – Tegaderm bandages are incredibly useful if you have an injury in an area that may get wet. They are clear and gentle on the skin, and also water-resistant! Say you have a cut and have cleaned it well, but will be out camping for a couple more days. If you put a Tegaderm bandage over clean gauze for a cut, it will stay on, keep moisture out of the area, and you can see any redness (a sign of infection) through the bandage. After a few days, you can gently peel the Tegaderm off in the shower. I’ve used these extensively throughout my career as a nurse, and I cannot recommend these enough.
Ace bandage – As mentioned above, Ace bandages would be applied over a splint or large bandage to reduce mobility and can provide some compression.
Multipurpose tool – A good multipurpose tool provides tweezers, a knife, and small scissors all in one compact tool. These are great for removing splinters and hang nails, and cutting gauze or athletic tape.
Welly Kits – We love the Welly Kits. The adorable metal container includes first aid basics such as bandages for small cuts, antibiotic cream, hand sanitizer, and hydrocortisone cream. I start with these kits and leave a few of those items in the container, then add a few more items to it to make it even more functional. The container keeps everything secure and dry when in a larger kit or backpack.
Burn bandages – These handy bandages are great for protecting a scalding burn.
Gauze – It’s definitely worth carrying some gauze with you when adventuring outside. Usually, gauze is individually wrapped (to keep sterile), great for cleaning wounds and applying to cuts/ abrasions on top of antibiotic ointment. You can then apply a Tegaderm directly on top of the gauze to keep it in place or apply another type of bandage.
SteriStrips – As previously stated, SteriStrips are great alternative to stitches when you’re away from medical help. Apply pressure to the cut to get the bleeding to stop. Clean the area as much as possible with soap and water and/or sterile gauze. Open the SteriStrips, measure the length of the cut and cut the appropriate number of strips that match the wound length. Remove the backing from one side of the SteriStrips and apply the adhesive to one side of the cut. When the adhesive has attached to the skin, pull the other side of the SteriStrips across the laceration to close the wound. Remove the backing and press to adhere the other side to the skin.
SamSplint – I learned about the SamSplint a few years ago when I earned my Advanced Wilderness Life Support certification. These things are amazing! You can splint an arm, ankle, wrist, etc. so quickly! They even have instructions printed right on the front! Use the SamSplint, then apply an Ace Bandage to keep the splint in place while you evacuate the area and get to professional medical care. When splinting a bone, remember the anatomical position. For example, our youngest broke her radius and ulna a few weeks ago after a fall. The correct way to splint the area was to have her bend her elbow, then support the broken bones from beneath. This not only provides a degree of pain relief, but aids in appropriate healing.
Alcohol wipes or Iodine swabs – Both are a great option for cleaning injuries. You will want to choose alcohol wipes if you have an iodine allergy, or vice versa. In a pinch, smelling an alcohol wipe can also decrease nausea. Make sure to remove any debris from the injury with clean hands or a tweezer. Then wipe the area with either an alcohol wipe or Iodine swab. Let the area dry, then apply the appropriate bandage or dressing.
Antibiotic ointment – After cleaning a cut, abrasion, small burn, or other minor injury, apply antibiotic ointment directly to the CLEAN DRESSING (bandage, gauze, etc.). DO NOT apply directly to the skin, as you can contaminate the entire tube of ointment if you touch the container to the skin. Antibiotic ointment will help kill any germs that are present on the skin.
Athletic tape – This can be used to secure a bandage or dressing, to splint a sprained ankle, or fix that hole in your tent! Talk about multipurpose!
Contact solution – A few weeks ago, we were playing down by a river with some friends and one of the kiddos, unfortunately, got sand in her eye. If you’ve ever had a corneal abrasion, you know how painful it can be! Luckily we had some contact solution on hand and we squeezed it into the girl’s eye and were able to remove the sand before it did any major damage. A travel-sized container of contact solution works well. I’ll always carry one in my first aid kit now.
First Aid Guide – Last but definitely not least, is a First Aid Guide. It’s a great addition to any outdoor adventure to assist with any first aid you or your children may need. Adrenaline can sometimes get in the way of logic, so a book for reference is a great item to have on hand. This one is not only lightweight but waterproof!
First aid lessons for kids
Teaching first aid basics to kids is a great step in raising strong, capable, confident, and helpful children. I hope this article was informative and will help you (and your child) feel more prepared for your next outing! Educating your child about outdoor safety, injury prevention and treatment is so important. Plus, having a first aid kit equipped with the right supplies can make or break a trip. I wish you all happy and safe trails. And if you or your child are injured, I hope you now feel more confident to handle it!
Take care, Ashley (RN)
About the author
Ashley is an RN certified in Advanced Wilderness Life Support, Advanced Cardiac Life Support, and Pediatric Advanced Life Support. She’s a nature-loving mother of two who is passionate about outdoor education for parents and their children. Ashley grew up in Alaska, where her family spent most of their time outdoors fishing, camping, skiing, and hiking. She currently lives with her husband and children near the Sierra Nevada Mountains and Lake Tahoe, where they can be found outdoors year-round; hiking, backpacking, biking, skiing, and camping. She is also very passionate about photography and owns a small photography business.
We love holiday crafts, projects, and traditions. If you’re looking for a fun new tradition to start with your kids, making dried fruit garland is a great one! This fun and easy project is made from natural items, is eco-friendly, and easy enough for little kids to help with. Plus, you’ll end up with a beautiful decoration to hang on your mantle, tree, or cozy spot of your choosing! Today, the uber-talented Tiffany Griffin, Texas homeschooling mom of four, walks us through the process of how to make your own dried fruit garland with kids. She’s got a step-by-step tutorial with all the details – you’ll be pleasantly surprised by how fun and easy this project is!
Starting a new holiday tradition
Traditions are a big thing in our family. I find around the holidays, my heart aches for slow mornings, simple crafts, and quality time with my children. I can only hope my love for traditions rubs off on them to pass down to generations after me. One of our favorite holiday traditions is the ever popular dried fruit garland! If you’re looking for a fun new tradition to start with your kids this year, making a dried fruit holiday garland should be at the top of your list!
There are so many reasons this activity is so wonderful. It’s great for little hands and helps with dexterity and fine motor skills. Not only is drying fruit a gift of beauty from mother nature, but it is also a sustainable craft that requires little to no waste. Leftovers can be composted, used to infuse for water/homemade cleaning solutions, or in our case, fed to our pet Lizards. Win! It will also add so much natural beauty to your home (and smells great, too!).
The history behind holiday citrus
While the drying of fruit has been around for countless years, are you aware of why oranges are seen as a “holiday” fruit? During the Great Depression, oranges and citrus fruits were considered a luxury item. Most families could not afford citrus fruit at all, any time of year. But they’d splurge at Christmastime and give oranges, which became a symbol of gold and wealth! Ever received an orange in your stocking? That is why!
Optional air-dry clay beads
We decided to add in some hand made beads to turn this project into a fine motor skills activity. Molding clay improves children’s spatial awareness and 3D visualization abilities. Throw in the wonderful dexterity workout that is threading the oranges and beads and you have a full force sensory craft to share with your children, while also creating a tradition that can be shared each year!
How to make your own dried fruit garland with air-dry clay beads
STEP 1: Cut the oranges into 1/4 in slices.
STEP 2: Pat dry as much as possible, the drier the better!! It is very important to get as much juice off of the oranges/grapefruit that you can. Paper towels and terrycloth rags do wonders!
STEP 3: Once the fruit is as dry as you feel you can get it, place the slices on parchment paper on a cooking sheet. I found it was helpful, but not necessary to bake them on a cooling rack. If you don’t have one, no worries!
STEP 4: Preheat your oven to 200 degrees and put in your fruit! The middle rack works best! Cook them for about three hours, making sure to flip halfway through. Be sure to check on them about every 30 minutes to make sure they are not browning. If they are, take them out and allow them to cool and dry out for 12-24 hours before resuming.
Step 5: Allow the fruit to set out until they are completely cool. This is a good time to make your beads!
Step 6: Using air dry clay, have your kids roll the clay into small balls. You can do all the same size or various sizes. Use a toothpick to make a hole through the ball big enough for your string/jute/twine. Allow to dry and harden.
Step 7: Once the fruit slices are cooled and dry you can use a toothpick to make two small holes through your fruit to thread your string/jute/twine through the oranges to create a garland! Alternate between fruit and beads.
Step 8: Hang your garland and enjoy!
Have you ever made dried fruit garland?
About the author
Tiffany is a homeschooling Mama of four earthside children, one baby girl that travels among the stars. She is a vintage-obsessed, wicker-collecting, tree-loving photographer, creator, painter, and writer. She loves to document her children’s childhood and is passionate about sharing her take on motherhood, raising children outside of the “norm” and in nature. She’s crafty, creative, and passionate about mental and emotional health. She’s a big believer in the healing power of nature.
We all know kids are innately curious and soak up new information like sponges, especially if it’s something they’re naturally interested in. You’re likely here because you’re looking for ideas to feed that curiosity in your kids. Today, we have creative team member Jake Smith of Black Ridge Farms, sharing a little about feeding your kid’s minds, as well as their bodies in one fell swoop. Jake is a farmer in Washington state and dad of four little ones. He’s sharing how he helps teach his curious farm kids about the origin of the food that ends up on their plate and the importance of knowing where your food comes from.
Grow something, grow anything!
Let’s start with the easiest thing to do in teaching kids where their food comes from…grow something. Anything! It doesn’t have to be difficult or an entire garden worth of plants. Just start with planting a seed or two in a pot in your house or in the backyard. If you live a nomadic life on the road you can still participate. Let those plants sit in the window as you trundle down the road.
You’ll only need a few things to get started with growing food. Grab some organic potting soil or compost from your local hardware store or nursery, a couple of pots to grow your plants in, and the seeds of your choice. That’s it. It doesn’t have to be overwhelming to be considered growing something. You don’t have to be a farmer or a gardener or even have a “green thumb”. Just give it a try.
Get the kids involved in growing
Let your kids have fun getting a little messy filling their pots up with potting soil or digging in the soil in the backyard. Growing something doesn’t have to be dirty per se, but when you mix kids with dirt, a little mess is bound to happen. I find it easiest to just embrace it and not fight it. Let them have fun and they’ll be more likely to participate and enjoy the activity. 🙂
Once your kids have their pots loosely filled with soil or the soil loosened in your garden beds it’s time to plant the seeds they’ve chosen. Each seed is a little different about how it responds best regarding germination. Some seeds like to be left on the surface of the soil. Some seeds like to be pushed into the soil a little ways. Others like to have small mounds piled over them.
Your seed packet should provide ideal planting conditions printed on it, including helpful information on the depth to plant the seed in the soil, watering intervals, hours of sunlight it desires, etc. Reference those for the best chances to succeed at germination and growth. However, we’ve also let our kids plant things any way they wanted at times and plenty of the seeds still sprung forth. Where there’s a will there’s a way.
Let it grow, let it grow!
After their seeds are planted it’s just down to watering and time (i.e. patience). If you’re growing indoors, find a window or ledge for the plants where they will have about the right amount of sunshine. Keep them up high to protect them from younger siblings looking to do their own dirt exploration activity (speaking from personal experience here). Then, you’ll just need to keep your soil adequately watered (but not over-watered) while waiting for their little seed to sprout.
We’ve had everything from overenthusiastic waterers to potentially some watering neglect. You name it, we’ve covered the watering spectrum. Once again, the plant wants to grow, it wants to sprout. Don’t stress about having everything perfect for it. There’s an area of grace around its ideal growing conditions, it’s not something you need to meet 100% to succeed.
Of course, your kids will be confident their seeds are never going to sprout about an hour after they’ve planted them. Because surely, they should be up by now. It’s been forever! Patience, grasshopper. In a few days, you should start to see little sprouts coming forth out of the soil.
Each plant is different, so some will sprout quicker than others. Let the kids check them first thing every morning. They’ll likely give them a little poking and prodding. It’s alright, it’s part of their curiosity in learning about the growing process. I like to let it happen. Worst case scenario, the seed doesn’t sprout and they’ve learned what they can’t do and will just need to plant new seeds. No biggie.
Be curious and observant
As their plants grow they’ll notice leaves springing forth. Some plants will have different stems growing out of the main one. Some will be a main stalk, some will flower, some will spread over the ground. Every plant is different and has unique qualities. My kids ask me loads of questions about observations they make about plants and animals that I’ve never noticed nor thought about. I regularly have to look up their questions to find answers. It’s a part of the growing process (the plants’ and the kids’) I never anticipated but have come to love.
Over time, with regular care, the plant will start to produce whatever fruit or vegetable it’s supposed to produce. More questions come along with this process. And more patience is required as they wait for it to grow to maturity. Eventually, the time comes for the harvest when they can pick and eat the fruits of their labor. In my opinion, this is the best part.
There is no more satisfying feeling than seeing my kids eyes light up as they bite into a tomato they’ve watched grow from a tiny seed, or plucking raspberries off the plant for a snack as they run by. From having experienced the entire growing process, kids have a deeper understanding of where their food comes from and how much work and love goes into growing each plant.
Follow a farmer and get a tour
So, what if you’re wanting to dig deeper into growing fruits and vegetables than you can in your backyard? What if you want more of a field trip than the hands-on growing experience? Kids love this. There are likely plenty of small farmers in your area that would love to give you a tour of their farm. If you live deep within the heart of a city, you might have to venture an hour or more away. But, most people should be able to find a farm within 30 minutes. It all depends on your area, but you might be surprised how many small farms there are around you.
You say, “That’s great, Jake, but how do I find these farmers?” To which I say, “Google it.” If the search results in your area don’t turn up a whole lot (which isn’t uncommon) you might have to get a little creative. Plenty of farmers exist on social media. Once you find one farm locally, you’ll likely find quite a few connected with them. From there you can follow them, learn from them, and get to know them even from the comfort of your home.
We have plenty of farmers we follow and know their farming ups and downs. We consider them friends and we learn from them regularly even though we’ve likely never met in person. Follow local farms on social media and get to know them. Maybe once you feel comfortable, reach out to them, express interest in visiting their farm. They’ll likely be more than happy to show you around. If you’re still struggling to find any farmers in your area, message me on Instagram @blackridgefarms and I’ll be happy to help you out.
Visit a farmer’s market
Another way to find farmers in your area to talk to is by visiting your local farmer’s market. If there are farmers at the market, it’s likely they’re from a farm nearby. If you’re comfortable with it, strike up a conversation, and chat with them. Ask your questions and get to know more about what they grow.
If you’d rather contact them after you’ve procured their farm name and location on their booth, reach out to them via email or social media. Mention you saw them at the market and would love to visit their farm. I’ve yet to turn someone down from a request like this.
Farmers are doing what they do for a love of the land, the plants, and the animals. We love to share that with anyone interested. Especially kids.
Map out where food comes from
A lot of our homeschooling involves following our kids’ natural curiosity. We take the opportunity to teach by exploring the questions that pop up from our kids when they come across things they’re unfamiliar with or haven’t learned about yet. Whenever we come across an interesting new food, the first thing we do is look it up and figure out where it’s from. We end up exploring the area of the world the new food grows. We learn about what the weather conditions are like there, soil conditions, farming practices, etc.
Over time, as we end up looking up more foods and animals, our kids start to make connections. They consider what the climate might be like in an area of the world they’ve never been to. They start to connect the dots of “oh hey, this chicken breed is from the same country as that type of cheese we made and that variety of grapes we have growing in the garden.”
In this regard, the experience and learning is less about the growing of the food or the farm where it was grown and more of a geography lesson about where certain foods grow well and where they originate from. In our northern climate with cold, snowy winters, this is how our kids now understand that it’s not feasible for us to grow bananas or kiwis outdoors. And they also appreciate how far those foods have to come to get to us.
Connecting with your food
Connecting with your food can be as much or as little as you want it to be. For us, our lives revolve around the growing, care for, and enjoying of food. For you, it may be just a slight curiosity to know more about how your food is raised and where your food comes from. Or maybe you’re curious about what life may have been like for your grandparents that were farmers. There is no right or wrong answer. But hopefully, this post inspired you to get curious about where your food comes from and make it a priority to teach kids a little more about the growing and farming process.
What steps are you going to take in teaching your kids
about where their food comes from?
About the author
Jake and his wife Jessica are raising four adorable children on Black Ridge Farms in the wilds of the Pacific Northwest. Jake enjoys any time spent on the farm taking care of their various animals and seeing how quickly the kids learn to care for and love their animals. He bounces back and forth between the farm and his 9-5 while Jessica shoulders the bulk of responsibility of homeschooling the kids, keeping the house in order, and keeping a watchful eye on the farm in Jake’s absence. While he has one foot dipped in the 1800s, the other foot has danced around the marketing and tech fields. Jake has worked as a Graphic Designer, Digital Designer, and most recently a User Experience Designer. Beyond those pre-packaged titles, Jake is a creative dreamer with an entrepreneurial streak that believes in the power of one’s mindset, time spent with loved ones, and real, healthy food.
