Month: December 2023

FAMILY TRAVEL, HOLIDAYS, OUTDOOR ACTIVITIES, SUMMER
How to Plan a Kid-Friendly European Road Trip
- December 30, 2023
so Going on a European road trip with kids is not just a journey; it’s a self-guided adventure! From medieval castles to sun-soaked beaches, Europe offers so many unique experiences for families seeking a blend of cultural enrichment and outdoor escapades. Today, Anna Stopinska-Lewucha, a UK mum of two, talks about why her family chooses road trips instead of organized holidays and how they do it. This post will cover step-by-step how they prepare for their European road trips and illustrate that the efforts are worth it. She’ll delve into the art of choosing family-friendly accommodations, the best outdoor kid-friendly activities along the way, and how to save money on your travels. Ready to learn how to navigate the open roads of Europe with kids? Let’s go!

What’s a holiday to you?

If you ask the average mum how her family spends their main summer gateway, you’ll most likely hear that they book an all-inclusive holiday package to somewhere tropical and sunny. She might tell you that’s because it’s easy, convenient, insured, and child-friendly. And all of that would be true. For many families, all they want while on vacation is pretty water, warm sand, guaranteed sunshine, great food, and no worries or hassles. And that sounds like a good holiday, indeed.

However, every vacation or holiday doesn’t have to be the same. Has it ever crossed your mind that your precious time away, as a family, could be a little bit more experimental and adventurous? Rugged and exciting?

There’s definitely room for those picture-perfect tropical beach trips, but I’d also like you to consider adding some good old-fashioned fun to an upcoming holiday by taking a family road trip!

The tempting taste of adventure

Before we had kids, backpacking and minimal preparation was the way to go for us. We hitchhiked, used local transport, slept in cheap hostels, and had very flexible itineraries. Even our honeymoon was a hitchhiking trip through nine European countries, with a small, cheap tent, and on a very low budget. And what an adventure it was!

However, with the arrival of our children, we realised it was time to be a bit more reasonable with our vacations. We still craved adventure, both for ourselves and for them, but it looked different than what we were used to.

Our first road trip experience with kids

When our older son, Stefan, was 13 months old, we braved a little road trip around the southern part of Norway. We saw a lot, and it brought back so many lovely memories. However, that trip included a hospital visit. One of any parent’s biggest fear is that their children will get sick or hurt while travelling. And it did actually happen to us. It was very scary, but, in retrospect, I can say that this experience was valuable, and it gave us a lot of courage for the future.

It showed right away that we could handle hard things. We realised that if we need help, it will be there (having insurance and knowledge of how to use it is a must). I feel it’s important and fair to mention that experience here, because a road trip is a self-made and self-get-out-of-the-possible-trouble affair. Things can go awry on a trip like this, forcing you to adjust, be flexible, adapt, and figure things out as you go. But it’s also a lot of fun!

The “why” of taking a family road trip

Road trips with kids take a lot of planning and research. They also require a lot of patience, grace, and determination. So, why do we “torture” ourselves with hours of research and preparation? Why is it that we crave the adventure of a road trip, despite how many unknowns there are and unexpected things that could happen?

Well, I actually think that planning and preparing for an adventure is an adventure in itself. For me, I truly enjoy the process of choosing and planning an adventure for my family. It gives me so much to look forward to and makes the experience so much more valuable and meaningful to me when I put in the work and love to plan our holiday. I enjoy searching the internet and reading blogs about places we could visit and accommodations where we could stay. I like that we get to decide where we are going and how we will spend our time there, based on our family’s interests and personalities. Road trips give us so much independence, and I love the thrill of it.

I choose road trips because I want to create memories that are only ours. Memories that are unique to our family and our experiences. I want my children to grow into adults with stories to tell. And I want my children to grow into adventurous adults that try new things.

Sometimes, when I tell people about our adventures, they say, “I wish I knew how to do that.” Here is a simplified guide on how you can do it.

Where to go on your family-friendly European road trip

The first step in planning a European road trip is to figure out where you’d like to go. You probably already have some inspiration and an idea of places you would like to visit or an event you would like to attend. Determine where you would like to go and why. Get the whole family involved in the planning process. Ask the kids where they’d like to go, what they’d like to do, and what they’re interested in seeing. You might be surprised by their answers!

You can get inspired to travel in many different ways. Examples of road trip inspirations in our family include (1) trip to visit family, (2) an Instagram post that fascinated me, (3) a blog article I read, (4) a photo that piqued my interest, and (5) a story I heard from a friend about a destination.

Next summer, our adventures will include a visit to the Colosseum in Rome because it’s my younger son’s dream. He learned about the Roman Empire at school and wanted to see the Colosseum ever since. My older son wants to go back to Chamonix in the French Alps, which we visited last summer. And finally, we will be going home to visit our families in Poland. So, we already have 4 big dots (our parents live in different parts of Poland) on the map of Europe. Nearer the time, we will find places in-between and connect these dots.

Consider your interests and do your research

If you still don’t know where you’d like to go, consider the things that interest you the most. Do you enjoy the beach, the mountains, or forest locations? Is there any particular time period or historical figure that fascinates you? Do you speak a language you’d like to practice? Is there a particular food you’d like to try? Have you read about an area you’d like to experience first-hand? Are your kids studying anywhere in school that would interest them? Are there super inexpensive flights to anywhere that interests you (and then you could rent a car)?

Once you’ve chosen an area, start researching the location. YouTube has videos from most countries and regions in the world and there are many great travel blogs out there dedicated to kid-friendly trips and vacations. Simply type in “best places to see/visit in…” or “child-friendly activities in…” and voila! I’m sure something will catch your eye sooner or later.

When planning a road trip with children there are certain things we like to fit into our daily schedule to help break up the hours on the road and give the kids things to look forward to. My number one tip is to include ice cream and a playground stops into your daily routine. This combo definitely allows them to stretch, play, burn some every, enjoy a sweet treat, and forgive us for the long hours in a car.

My favourite travel destination since we became parents is Scandinavia. It’s such child child-friendly part of the world and easy to travel to. The nature is spectacular and their campsites are well equipped. Everywhere we went in Norway, there were waterfalls (kids loved spotting them) and even some trolls (wooden, not real). When we needed medical help, it was easy to find and very straightforward. Everywhere we went, we felt genuinely welcomed.

When to start planning

There’s no right or wrong time to start planning a road trip, but in my experience, the sooner you start planning your adventure, the better. Giving yourself more time to plan can help you feel more comfortable and confident on your trip. We’ve taken plenty of trips where we didn’t do much planning, but the ones we plan for always seem to go much better and smoother.

Depending on your mode of transport (your own car or flying somewhere and then renting a car), you will need to prioritise your steps. If you need to fly to your destination country, you will need to book your airplane tickets first. Then, the ticket dates are your trip dates, then you need to book a car and then plan your route and accommodations. Depending on your budget, time frame, and number of places you want to see, you might need to adjust your route.

The sooner you start looking at your trip and planning, the more choices you will have. My hack for starting booking a summer holiday is the time just before Christmas. This is usually far enough in advance for us to have a lot of options to choose from regarding activities and accommodations. Having choices is always important to us as it allows us to choose our accommodation rather than having to pick from what is left. It’s more flexible when travelling with a tent, but when looking for bargains and places which are interesting to stay, starting reservations early has always worked for us.

Transportation considerations

One of our favorite ways to explore a new location was to fly to a destination and rent a car there to explore. Flying somewhere and then renting a car is a great way to explore an area that’s further away, giving you more time in and around that location than you’d have if you had to drive there from home. We loved to look for inexpensive flights to locations that interested us and then book a car. Sometimes, it’s worth booking a flight and car bundle via the airline’s website, but not always.

However, this is not currently an option for us anymore. Our autistic son became very anxious about flying, and so we are now restricted to our car and where we can drive from our home location. Over the years, we’ve had some fantastic road trips in our everyday car (although we’re looking into the possibility of getting a van for our adventures this summer).

The advantage of skipping the plane and leaving straight from home is that we could load it up with the stuff we needed and didn’t have to pay for a plane ticket or a car rental. The big disadvantage is time. A flight could give us an opportunity to road trip in another part of Europe within a two-week timeframe. However, we are restricted to countries close to the UK. A car journey from the UK to mainland Europe has a ferry crossing in a package. Again, it’s a good idea to book it well in advance so you have options. For us, stopping near a ferry port in the evening and taking a ferry early in the morning works well.

Accommodations while on a road trip with kids

There are a lot of different accommodation options when you’re traveling on a road trip. First and foremost, family-friendly hotels provide spacious rooms and amenities that often include play areas, kid-friendly menus, and sometimes even organized activities to keep the little ones entertained. Vacation rentals or serviced apartments offer home-like environments with fully equipped kitchens and separate bedrooms, fostering a sense of routine and comfort. Campgrounds and RV parks provide a nature-centric option for families seeking adventure, allowing children to explore the outdoors and engage in activities like hiking and camping. Additionally, themed resorts with on-site entertainment, water parks, and recreational facilities ensure an unforgettable experience for young travelers.

Camping road trips

We’ve done two road trips with our boys where we relied entirely on sleeping in a tent and one where we used a tent partially. For the rest of our road trips, we stayed in under-some-sort-of-roof accommodation. My children love camping, and we enjoyed the flexibility of traveling with a tent. Opting for campgrounds during a European road trip allows families to immerse themselves in nature while keeping accommodation costs in check. Setting up tents or parking RVs in campgrounds not only maximizes outdoor time with nature hikes and campfire evenings but also provides an economical lodging alternative, freeing up your budget for more memorable family activities and experiences along the road.

Unique accommodations

Looking for accommodation is an art (and a lot of fun!) in itself. We always have a limited budget, but we love to find interesting places to stay. To give you a few examples, we have experienced sleeping in:
- a barrel-shaped hideaway in Scotland, where an old whisky barrel from their local distillery transformed into a loo
- farm accommodation where our children were invited to feed farm animals and spend time with them
- an apartment in France that had discrete, modern touches but looked like out of a 1920’s movie
- a converted horse box (with cute mini pigs to pet)
- organic farm with an outdoor kitchen on the Orkney Islands
Researching accommodations

We use the big websites to search for accommodation as well as focus on the area where we want to stop and use the search engine to find places that choose not to advertise themselves via big brands. Example: you can type “Keswick” (a lovely town near us) as your destination using well-known websites, then check keswick.org for “where to stay” and simply enter “Keswick accommodation” into the search engine to find individual websites of people who offer accommodation but opt of selling them under the umbrella of large marketplaces.

When travelling abroad, it’s worth visiting various blogs to see how things work where we are going. On our two separate Norwegian road trips, we’ve nailed it! We slept in simple wooden cabins that were cheap, well-kept, and well-equipped all because we discovered the Norwegian word “hytte” (which means “cabin”), so we were able to use that when searching online for accommodations. A little play with the English-Norwegian Google translation gave us access to so many more cabins/hyttes than the English sites would. Their prices were also lower.

Scandinavia amazes me with its camping amenities (tent and cabins). Wherever we stayed, we had access to a proper kitchen (in the UK, that isn’t the case) so cooking was always easy and available.

Choosing your road trip route

The road trips we go on aren’t crazy long. Both of my boys have always made it clear that they don’t enjoy very long distances in a car and get bored with long hours on a motorway. Therefore, we try not to drive more than 6 hours in one day. Also, if we stay somewhere for one night, we try to stop for two or three nights in the next place. This schedule works well for us.

Not driving very long distances also allows for some flexibility, which is such an important element of road trips. When we drive from one place to another, we find a place where we can stop for a while to stretch our legs and try to do some sightseeing. Europe seems to be dotted with little, beautiful towns and interesting places, where just walking around, taking it in, and having an ice cream seem to make us all happy.

Finding pretty little towns along the way

If you don’t know how to find a pretty town or village, do a Google search for “pretty town in [region].” You’d be amazed at how well that works! I like to have an idea of where nice places are before we set off. Not only does this help with planning stops, but also because I wouldn’t like to miss something obvious while travelling.

Likewise, we usually like to have some expectations about the places where we stay for a bit longer. We want the accommodation to be decent and interesting and to be in an area where we can see something. The first example that comes to my mind is our three-night stay near the Trolls Road in Norway. We had time to explore the area and enjoy the winding road each day. Similarly, staying on an organic farm on Orkneys allowed us to explore the islands as well as enjoy our time on the farm.

Ideas for what to see with kids on a European road trip

Because my autistic child gets sensory overload in big cities, we avoid too many urban areas in our travels. If we go to a city we make sure we can compensate for the stress by spending some time outdoor and in quiet nature afterward.

A few of our favorite outdoor kid-friendly things to do and places to explore on road trips are nature reserves, small museums, open-air museums, visitor centers, working farms open to the public, castles, street art exhibitions, small towns, places where we can hike, forests, beaches, places where we can see some animals.

We also pay attention to what we don’t have at home. We look for different architecture, new experiences, or something unique to the area. For example, we loved making the most of chairlifts and gondolas in Chamonix Valley in the French Alps, visiting a Dinosaur-themed amusement park in Poland, and exploring the biggest aquarium in Europe in northern France. We don’t do too many “big things” within one trip, but these were all worth it.

Making it fun for the kids

The first and obvious element of organising a road trip with children is to ask them what they would like to do and see. To keep everyone happy, we usually do our research first, and then give them a few options to choose from. I think it’s important they feel included and that they have a say.

On the other hand, we want to expand their world and knowledge as well as see places that interest us, too (otherwise, we would end up visiting train stations and dinosaur parks all over Europe). Visiting a melting glacier in the Chamonix Valley wouldn’t have been their first choice, but my autistic child loved a train ride there and back, while his brother found being inside a real glacier fascinating. It was a win-win for everyone.

Their choice of activity in the area was to go swimming in a nearby lake each evening, which we happily agreed to and all enjoyed very much. As I have already mentioned, a daily visit to a playground and a nice ice cream is something that is interweaved into our daily holiday routine.

What to take with you on a European road trip with kids

In addition to obvious items like passports, cameras, phone chargers, and clothes, we usually pack the following items for a family road trip:
- Cooking – some pots and pans (even when flying, we took one each and left them, after asking if that’s ok, in communal kitchens after our last sleep in the country)
- Medicines – including children’s cold meds/painkillers, plasters, a thermometer (bulky, but we never regretted taking a thermometer)
- Toys – a ball, some board games (Monopoly was our last summer’s hit), trivia for the car, some books
- Activity packs – paper and crayons (believe me or not, we had to buy A4 paper for our boys one year, as they insisted on a drawing session each evening)
- Snacks – their favourite snacks from home, it’s so much easier (and cheaper) to have their favourite selection on hand and at the ready
- Autism specific items – Stefan misses home on holidays, so we go around the house and garden and take photos which he can look at while away. We also take small sensory toys, his favourite blanket and a plush toy.
- Tablets – we take kids’ tablets too; nothing beats a bit of Minecraft when we need to keep them busy
Dangers and how to avoid them

Where there are children, there is chaos. Where there is chaos, unexpected things could happen. We like to be as prepared as possible for unexpected situations and have a game plan ahead of time for how we’ll handle them.

Elopement

As parents to an autistic child, one of our greatest fears is that our child would walk away unnoticed (it’s called elopement). Walking away while their adults are busy is a skill that autistic children are excellent at. While in the UK, we use a sunflower lanyard (which is voluntarily worn by people with hidden disabilities), so that members of the public are aware that our child is vulnerable and might need help. We make sure to bring that lanyard with us and that Stephan is wearing it when in public places.

Overstimulation

Another danger that is relatable to both of my children is overdoing it. Many times, seeing them being excited about something, indulging in their excitement, and missing subtle signs of overstimulation, we ended up with unnecessary upset. Meltdowns and tantrums happen, but I’m pleased to say that with age, they’ve learned how to manage their own emotions and we became more vigilant to signs of tiredness.

Going over budget

And for adults, sticking to a budget and not overspending is a concern while vacationing. We try to have our main expenses covered before we set off (e.g., accommodations, renting a car, pre-booking expensive attractions) and to have an idea of how much money we might spend on average per day. Nobody likes thinking too much about money while enjoying their well-deserved time away. However, it’s good to be prepared. Good car insurance, travel insurance, and having our car checked before leaving home are the basics we should take care of to avoid stress and unwanted expenses.

Money-saving, budget-friendly road trip tips

If your budget is tight, but you still want to have an amazing adventure, it can absolutely be done! Below are some tips on how to plan a road trip on a budget:
- Bring your own car.
- Pack a cooler and bring lots of food and snacks that the whole family enjoys to keep you away from “hunger stops.”
- Take water bottles (in the UK kitchen, tap water is safe to drink), so you don’t have to buy water.
- Take long-life shelf-stable food from home (e.g., jars, cans, and tins) and top up with fresh food in local supermarkets. Don’t eat out at restaurants often. You can cook quick meals on your own with your staples.
- Invest in a tent and camp. Campsites vary throughout Europe in terms of facilities. In Scandinavia, every campsite we went to had a kitchen with cookers. Some had ovens and even some pans and pots.
- Buy a camping cooker. It will allow you to heat up ready meals and boil water for hot drinks.
- When going in a specific region it’s worth planning what you want to see. For example, if you want to visit Scotland, known for its many beautiful castles, you might want to consider buying a Historic Scotland membership and having unlimited access to the castles under their scheme.
- Make sure you pack all your clothes, medicines and equipment, as buying when needed might cost more than you usually pay.
- We take our bicycles with us. Buying a bike rack was a good investment; renting bikes for a family of four would be expensive.
Experiencing a road trip through the eyes of your child

As adults, we all have our unique sets of experiences. Those of us who have been to certain places experience travelling differently than those who do it for the first time. And, if you are a child, everything new or different can be exciting.

Here are examples of what I have rediscovered through our family road trips and being a part of my kids’ experiences:
- Don’t underestimate how simple everyday activities are new and different in a new place. A simple visit to a supermarket in another country is fascinating and can take hours. My children are absolutely fascinated by different layouts and products in shops abroad. I never would have imagined that years later we’d still be talking about these visits and that they remember the names of these shops.
- People dress differently in different countries. Kids are observant and can be very interested in what people wear in different places you travel.
- The vehicles on the road can be vary different from country to country. For example, there are so many bicycles in the Netherlands compared to the huge variety of campervans in Norway.
- Climate and temperature differ, even in the same month/season. Summer swimming in Poland is a very different experience than swimming in Sweden in the same month.
- No two places are ever the same. And no two visits to the same place are the same. Every visit and every place provides a different experience.
- Foreign languages while abroad are fascinating. From listening to the people using the language to foreign language on road signs. Us trying to communicate in places where people don’t speak English is also hilarious to our children.
- The feeling of being a guest somewhere is such a special and unique experience.
- All these little mistakes and mishaps we have on our adventures sometimes turn out to be the funniest stories and memories (e.g. shops being closed on Sundays in some countries or places where you can only pay with cash…oops.)
- Driving our car on the right side of the road, while it’s on the left in the UK, is a whole other experience!
- Different accents across the UK are so interesting.
- The ability to decide what we want to do and how and the freedom to change our mind is priceless.
Are you ready for a road trip yet?

Trying something new can be both overwhelming and exciting. And that’s absolutely fine. Travelling with kids is a full-on experience; it requires effort, but it’s very exciting, too. Having a unique, self-designed, and self-made adventure can be truly rewarding, and that’s just what a road trip is!

As I write this article, we are slowly planning our next year’s adventure, which fills me with excitement about the adventures to come. I hope, that having a simple “what to do and how” guide will encourage you to try something new and will help you to create your own family road-trip adventure.

Would you consider going on a European road trip some day?

About the author

Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest.

You can find more from Anna in the following online location:
Instagram: @celebrating_my_boys_journey
All RWMC posts: Anna Stopinska-Lewucha
BEACH, FAMILY TRAVEL, NATIONAL PARKS, OUTDOOR ACTIVITIES
Visiting the Outer Banks with Kids
- December 23, 2023
Looking for somewhere to experience the beach, an ocean sound, lighthouses, historical shipwrecks, epic kite flying, wild horses, and more? The Outer Banks, North Carolina, is an adventure paradise! Today, Wendy Cox, Virginia mom of four, is sharing her family’s recent visit to the Outer Banks. Wendy shares all the info you need to know about exploring lighthouses and beaches, connecting with nature through sea turtles and wild horses, and flying kites and historic flying sites.

Visiting the Outer Banks with kids

Nestled along the picturesque coastline of North Carolina lies a hidden gem that promises sun-kissed beaches, historic charm, and endless family-friendly fun—the Outer Banks. We recently went to the Outer Banks for the first time and absolutely fell in love with the area. We went in the off-season (November), and still found so much to do. I can’t wait to get back there in the summertime when the sun is shining, and the skies are blue. Here are some of the things we did on our first trip, and some of the things we want to do when we go again.

What is the Outer Banks?

The Outer Banks are a string of islands on the Atlantic Ocean. They run from southeastern Virginia down along the coast of North Carolina and encompass about a 200-mile stretch from north to south. The Atlantic Ocean on the east, and a series of sounds and bays on the west border the Outer Banks. The land is typically very narrow. Most parts of the islands are less than a mile wide.

History of the Outer Banks

Did you know that the Outer Banks is known as the graveyard of the Atlantic? It’s hard to say how many ships were sunk off the shores of these islands, but bits and pieces of ships are still washing up onto the shores to this day. There was a storm one of the nights that we were staying in the Outer Banks with our kids. It rained most of the night, and the wind was up to 27 miles per hour.

The next morning, I was walking towards the beach from a parking lot, and I saw a man walking towards me from the beach. I asked him how it was looking, and he said, “Pretty clean!” At first, I was confused and wondered what that meant. The longer I thought about it, I realized that he was probably out looking for anything of interest that had washed up with the storm. What a cool hobby!

Outer Banks: Graveyard of the Atlantic

You might wonder why so many ships were wrecked near the Outer Banks. We found all of the answers to that at The Museum. First of all, the Outer Banks has something called the Diamond Shoals. The Diamond Shoals are sandbanks that are continually shifting. Shifting sandbanks catch sailors unaware, and result in shipwrecks. In addition to the Diamond Shoals, ocean currents, raging winds, pirates, the Civil War, German U-Boats, and hurricanes all added to the number of ships sunk in this Graveyard of the Atlantic. Check out this map of some shipwrecks that can be seen from shore during low tide.

Lighthouses of the Outer Banks

No trip to the Outer Banks is complete without seeing a lighthouse (or two, or three)! In total, there are 5 lighthouses in the Outer Banks. In order from south to north, they are: Ocracoke Lighthouse, Cape Hatteras Lighthouse, Bodie Island Lighthouse, Roanoke Marshes Lighthouse, and Currituck Beach Lighthouse.

It would take about 4 hours to travel from Ocracoke Lighthouse to Currituck Beach Lighthouse. That’s without stopping and looking around. I don’t suggest trying to get to all of them in one day. Here are some details about each lighthouse.

Ocracoke Lighthouse

This lighthouse can only be accessed via ferry. You can’t just drive to Ocracoke Island, but you can drive your car onto the ferry and get there that way. I hear that the wait time at the ferry can be quite long in the summer. We went in November, and there was no line to get on the ferry, but it was not running that day because of high winds. It was running the following day, but unfortunately, we weren’t able to make it that day.

My kids were super bummed that we didn’t get to drive on the ferry! I was really looking forward to it as well, but I guess that means we’ll have to make another trip out there. I am completely ok with that option. While I do plan on going to this lighthouse in the future, it is not open for climbing. We are pretty excited about the drive on the ferry, though!

Cape Hatteras Lighthouse

This iconic lighthouse was my favorite! Although we couldn’t walk up the lighthouse, the kids enjoyed running around the grassy area after spending some time in the car that day. The visitor’s center at this lighthouse was very interesting. There were exhibits about how the lighthouse was relocated in 1999, and this is also where we learned about all of the shipwrecks that occurred, and continue to occur, in the area. This lighthouse is not currently open to climb, but hopefully, within the next year, it will open again for climbing.

Bodie Island Lighthouse

Finally, a lighthouse you can climb to the top of! This cute lighthouse is close to the middle of the Outer Banks and looks very similar to the Cape Hatteras Lighthouse, but the stripes are horizontal instead of diagonal. It costs $10 for adults and $5 for children. Reservations are required. You can make your reservation here.

Roanoke Marshes Lighthouse

We didn’t get to visit this one during this trip, but it’s at the top of our list for next time. Located in the town of Manteo, North Carolina. This lighthouse is a replica of other lighthouses of the same name in Manteo. It closes from mid-fall until spring, but you can still walk the 40-yard pier out to the lighthouse throughout the year. The town of Manteo also has a marina near the lighthouse that would be fun to explore. We look forward to visiting Manteo and the Roanoke Marshes Lighthouse when we’re in the Outer Banks next time.

Currituck Beach Lighthouse

Currituck Beach is a bigger, more developed town than most of the other places we visited in the Outer Banks. If you’re looking for conveniences and familiar stores or familiar restaurants, Currituck Beach is where you want to be. This lighthouse is located in Historic Corolla Park. Carolla Park has walking trails, saltwater ponds, and a 1920s mansion called the Whalehead. The lighthouse itself is open to climb to anyone age 4 or older for $12 per person. No reservations are required here, and tickets can be purchased at the lighthouse.

Wild horses of the Outer Banks

One part of visiting the Outer Banks that had me incredibly excited was the wild horses that are known to roam the beaches there. The legend is that horses from sinking ships were freed as the ships went down. Then they swam to shore and adapted to life on the beach.

There are a couple of places that are popular horse viewing areas, one in the north and the other in the south. In the north, Corolla and Corova Beach are the two most well-known locations for horses. You can take the kids on a tour from any of a number of companies that will take you out to find the horses. This website has a good list of those companies.

Pony pen at Ocracoke Island

The other option, and the one that I was trying for, is to head south to Ocracoke Island via ferry. At the southern end of Ocracoke Island, which is still part of the Cape Hatteras National Seashore, there is a pony pen. I’m not sure why it’s called a pony pen when the horses that live here are the same genetically as the ones up in Carolla. Anyway, the horses here are cared for by the National Park Service. You aren’t supposed to touch them, but I read that the horses do come up to the fence if you’re patient. I’ve also read that there is a beautiful beach across from the pony pens, so after spending some time looking at the wild horses, you can dip your toes in the salty sea and rack up some blue hours.

Kitty Hawk

If history is your jam, you’ll definitely want to make a stop at the Wright Brothers National Memorial. The town of Kitty Hawk, North Carolina, is located on Bodie Island. You can’t miss the memorial, as there’s only one main road that traverses the majority of the Outer Banks.

This National Memorial has a replica of the airplane that Wilbur and Orville Wright built and flew for the very first time. You’ll also notice while you’re there that the North Carolina license plate bears the phrase “First in Flight.” The constant wind at Kitty Hawk, NC, made it an ideal place for the Wright brothers to test all of their flying machines.

Outer Banks and kites

Speaking of flying, the kite situation in the Outer Banks is out of control! I have never seen as many kite stores (or kite stores so large!), as I did while visiting the Outer Banks. As you drive down the main road, you will come upon a kite store every few miles, and it will most likely be painted a vibrant shade of yellow or pink. You can’t miss them!

We stopped at one to check it out, and it was so much fun to look at all of the different types of kites, wind sockets, spinners, and toys. We chose our two favorite ones (we went with the classic diamond shape) and then went to the beach to fly them. The wind was blowing crazy hard, so we weren’t too successful at keeping the kite in the air, but we had fun trying.

If you want to try flying a kite while you’re at the Outer Banks, brush up on your skills by reading this great post on kite flying with kids.

Where to stay when visiting the Outer Banks with kids

You might be wondering where to stay while visiting the Outer Banks with your kids. There are so many options for lodging and accommodations, including hotels, vacation rentals, and camping options.

We are more of a camping family, so we stayed at Cape Hatteras KOA. We were in a two-room cabin that was the perfect space for the six of us. The KOA also has tent camping, lots of RV sites, and other lodging that is like a small home you can rent. My kids spent as much time as possible jumping on this inflated jumpy pad! There is also a playground, a pool and hot tub, an arcade room, restaurant, store, showers, beach access, and access to the sound across the street with a pier. We are big KOA fans! You can book at their website if that sounds like something your family would enjoy.

Camping and other accommodations

If you’re looking for a more natural setting, the Outer Banks is dotted with campgrounds. Some are run by the National Park Service or other government agencies. Others are private campgrounds. One thing is for sure, though, and that is that you will be very close to the water if you choose to camp. Also, be prepared for some wind. This part of North Carolina is known for its abundant wind, and you’ll want to be ready for that.

The Outer Banks also has a tremendous amount of vacation rentals. Most, if not all, of the houses are up on stilts. That in itself is a fun and different experience! Some parts of the Outer Banks have colorful homes that really add to the beachy vibe. One positive of staying at a vacation rental is that they will usually provide some beach gear for you to use. Not having to pack the chairs, umbrellas, sand toys, and buckets is a real plus.

Gear rentals in the Outer Banks

Speaking of beach gear, it is worth noting that there is a large variety of businesses that will rent out all kinds of equipment to visitors. We saw jet skis, surfboards, paddleboards, kayaks, bikes, golf carts, and more available to rent. If you’re not keen on packing any of those items, know that you will most likely be able to rent them somewhere not too far from where you are staying.

Outer Banks nature

I’ve listed a lot of adventures here so far. I totally understand that sometimes you want a vacation to be slow and relaxing. As tough as that can be with kids sometimes, the Outer Banks can help. It offers a lot of serene landscapes and activities that can slow life down for a bit.

Bird watching is popular in this area. There are many diverse species of birds that make the Outer Banks their home. Fishing is also a popular activity, and the Outer Banks is known for its fresh and delicious seafood. There are also fishing tours you can book where someone will take you out on their boat.

Sea turtles in the Outer Banks

Another absolute bucket list item that you can participate in at the Outer Banks involves sea turtles. How many of us have seen a sea turtle in its natural habitat? If you live in Hawaii, you probably have, but the rest of us may not. I spoke to a ranger from Cape Hatteras National Seashore, and she answered all my questions about sea turtles. It was incredible!

She told me they have a program where you can babysit a nest of turtle eggs. The rangers let you know when the nest is about to hatch. Then, you sit with the nest for several days until all of the eggs hatch. Sometimes, the turtles are confused by the artificial light. Instead of heading for the water, they head for the town. Turtle babysitters are there to guide the little ones to the water, and to protect them from predators.

I’m convinced I need to be a turtle babysitter! You can learn more about that program from the aquarium on Roanoke Island. If you want to learn more about protecting sea turtles in general, you’ll definitely want to read this amazing article!

Outer Banks beaches

One thing that should never be underestimated is the power of the sound of the ocean. Imagine how it would feel to take a walk on the beach where your only care is helping your kids find beautiful seashells! I can already taste the salty wind on my lips. Even though there are a million and one things you could be doing with your kids in the Outer Banks, please don’t forget that what they will remember the most is the time you spent with them. The toys will break, the shells will get lost, and the sand will eventually wash out of their hair. But what is lasting, for you and for your kids, is the memories that you make together.

Have you ever been to the Outer Banks?
What’s your favorite thing to do there?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox
HIKE, OUTDOOR ACTIVITIES
Hiking & Staying Active Outdoors While Pregnant
- December 19, 2023
Hiking while pregnant is an opportunity to stay active and bond with your baby. Just because you are pregnant, you don’t have to stop doing what you love…it just might look a little different. Today, Steph Hampton, a St. Louis mom of four, is here to share her experiences of exploring outside throughout pregnancy. She’s included practical tips and advice on how to make the experience as smooth as possible!

Staying active and getting outside while pregnant

Hiking has always been a huge part of my life and something that brings me great joy. Getting outside and staying active is a major part of who I am. However, being a mom and growing our family is an even bigger part of my life. I knew when I got pregnant that I wanted to find a way to combine these two parts of me, but I wasn’t sure what hiking and getting outside would look like through pregnancy and after my baby was born.

If you’re reading this with a tiny person doing somersaults in your belly, congratulations on embarking on the wild ride of motherhood. I’m here to spill the beans (or should I say, the trail mix?) on my journey of hiking and staying active outdoors throughout not one, but four pregnancies. As a mother to four young daughters (6yo, 4yo, 2yo & 2 weeks), I have learned the beauty of staying active throughout pregnancy and in those first few months after having a baby. While each pregnancy was different in terms of activity level, it always felt great to be outside in some capacity.

Every step counts

Now, before you imagine a scene from a superhero movie with a pregnant woman scaling a mountain in full gear, let me set the record straight. My hiking experiences were a bit less intense (and much slower) than that (and usually involved a toddler or two), but every step counts! No matter whether you’re hiking in the mountains or taking a stroll through your local park, getting outside and staying active during your pregnancy is so good for you, in so many ways!

In this post, I’m sharing my insights on why embracing the great outdoors during pregnancy is not only good for your sanity but also a great way to nurture your changing body and help your other kids burn some of that endless energy. We’ll dive into the importance of channeling your inner nature goddess while growing a tiny human. Spoiler alert: It involves more fresh air and less time analyzing the nutritional content of pickles.

Tips for hiking while pregnant

Pregnancy can be scary and daunting. It can be tough not knowing what the future holds. If you’re worried about the logistics of hiking with a baby bump, don’t fret—I’ve got your back (and your front, thanks to the growing belly). I’ll be sharing my own outdoor escapades, along with practical tips to keep you healthy, safe, and feeling like the warrior mama you are.

Here are some tips I have learned throughout my pregnancy journeys.

1. Always consult with your doctor first

Every pregnancy is different, and every mama is different. While being active can be a huge positive throughout pregnancy, it is always smart to check with your healthcare professional before venturing on a hike.

Hiking can be fairly low-risk, depending on the trail, and has great physical and emotional benefits! My medical team recommended wearing a maternity support belt as I hike, and that helped my back tremendously as my baby grew.

If you are on a hike and something is not feeling right, listen to your body and trust your gut.

2. Choose the right trail and terrain for you

In my first trimester, I typically am a little more dizzy/not feeling as well. So, I like to stick to flat, paved trails to help with my balance. Some of my hiking friends like using hiking poles while pregnant to help with their balance as well. Once I’m past the nausea and entering my second trimester, I love getting back to some of my favorite unpaved trails.

I also prefer trails that I have hiked on before, and I am comfortable with the terrain. Choosing trails that I know helps me feel mentally prepared to take it on (as I know what to expect) so that I don’t get in a situation that’s a little too much for me.

Start small and go from there. Take a slower pace and enjoy the beautiful scenery!

Family Hike at Beckemeier Conservation Area

3. Always bring snacks and water

I’m always hungry, but even more so while pregnant! When hiking pregnant, it’s important to make sure you have plenty of snacks and water to keep you hydrated and happy! My go-tos on the trail are protein bars, apples, oranges, trail mix, or popcorn. I’m usually with one of my kiddos, too, so I always pack more snacks than I think I need!

Mamas need so much water throughout pregnancy, so it makes sense to drink even more while on a hike. I love using a Camelbak for ease of access to water while hiking!

4. Hike with others

Sharing your outdoor experiences with others amplifies the fun! I co-lead a free, hiking group for families once a week where we live. This has helped me tremendously throughout my pregnancies. I get a chance to talk with other mamas and try new trails together. It also holds me accountable to get outside, when I may be feeling nauseous that day or the weather is not favorable.

There is also peace of mind that if something happened on a trail with my pregnancy, I’d be surrounded by others to help me. Also, hiking with friends is just the best, as well as seeing our kids explore together!

Nature Group Hike at Queeny Park. If you are local, join our Facebook group at “Nature Play STL”

5. Be aware of your cell phone reception

If I’m alone on a trail, I make sure I have a fully-charged cell phone with me (and sometimes I also bring a battery backup/charger) and I tell my husband my planned route. I text him when I head out on the trail and again when I’m safely back to my car. I choose trails that I am comfortable with (know the terrain and what to expect) and also trails that are within cell reception.

Just in case, something happens during a hike, I like knowing that I can reach someone for help quickly with my phone.

6. Wear the right clothes and shoes

I highly recommend dressing as comfortably as you can when hiking while pregnant. Wear breathable, moisture-wicking fabrics to stay cool and dry. Dress in layers so you can adjust to temperature changes, and don’t forget a wide-brimmed hat and sunscreen for sun protection.

Also, if you’re hiking a lot while pregnant, you may want to consider investing in supportive footwear. A comfortable pair of supportive and well-fitted shoes is crucial. Supportive hiking shoes or boots will help you with balance and slipping (neither of which is good while pregnant) and keep you more stable so you don’t fall or twist anything. Keep in mind that your feet may swell during pregnancy (and after), so make sure your footwear accommodates these changes. Don’t wear shoes that are too tight, which could be painful and cut off circulation.

7. Carrying a younger child

If it is okay with your doctor, I still like to wear a baby carrier during pregnancy, especially in the first and second trimesters. At 39 weeks pregnant, my doctor gave me the okay to wear my toddler on hikes to try to get labor started! I went into labor a few days later, so maybe it helped!!

I was still able to wear my carrier (I really like my Deuter Kid Comfort Carrier) with my larger belly, and the hip strap goes under the baby to keep less pressure off.

Almost 39 weeks…trying to get labor started!

8. Take your time and listen to your body

Pay attention to how you feel during the hike and take your time. There’s no rush to get to the end of the trail and no award for getting there first! If you start feeling fatigued, dizzy, or experiencing any discomfort, it’s okay to take a break or cut the hike short. Bring food and water on your hikes and take regular breaks to sip and stay well-hydrated. Your body is working hard, and it’s essential to honor its signals.

9. Have a potty plan

Another reason I like to stick to trails I know when I’m hiking while pregnant is because I know where the restrooms are along my route. If you’ve been pregnant before, you know that your baby bump can do a number on your bladder! With the need for more frequent bathroom breaks, it’s better to be prepared and know what to expect. Go before you hit the trail and bring a Kula Cloth with you, in case you need to go along the way.

10. Be aware of your surroundings

Whether pregnant or not, it’s always important to be aware of what’s going on around you when hiking or out in nature. Keep an eye on the weather forecast before you hit the trail. Unfavorable weather conditions, such as extreme heat, heavy rain, or thunderstorms, can pose risks. Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and any necessary medications. And familiarize yourself with the wildlife in the area and take any necessary precautions. While most wildlife will steer clear of humans, it’s best to be aware. Make noise while hiking to alert animals to your presence, and if you encounter wildlife, give them plenty of space.

Other ways to stay active outside while pregnant

Staying active during pregnancy doesn’t always have to involve conquering trails. There are so many enjoyable and low-impact outdoor activities to keep you active outside while pregnant. You could do prenatal yoga outside in a park, go biking on a greenway, or swimming in your local pool. A simple stroll through the neighborhood with the kids after dinner is always a favorite tradition of ours.

For me, second trimester is a sweet spot when adventuring while pregnant. When I was pregnant with my fourth child, we went bikepacking, backpacking, and tent camping during my second trimester (again, check with your doctor first). An e-bike and a good air mattress were life-savers!! These activities not only kept me moving but also helped us feel a sense of togetherness and created lasting memories before the baby came.

I was thankful for a very healthy pregnancy this time around, which hasn’t always been the case. It felt great to move outside and explore with my family.

Taking a ride on our Bunch Bike, which has three wheels. It is a great and stable option for riding your bike while pregnant!

Adventures while pregnant

Adventuring does not have to stop when you are pregnant. In fact, it really does get better.

There’s nothing like feeling those precious baby kicks while walking through the woods or doing something fun outside that you enjoy.

Exploring may look a little different while pregnant (and again once your baby arrives), but sharing your love of hiking with your kids is so special!

Happy exploring!

About the author

Steph lives in St. Louis with her husband, Mark, their four daughters (ages 6, 4, 2 & 2 weeks), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. Their family also loves to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free, weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant.

You can find more from Steph in the following locations:
Instagram: @explorestlparks
RWMC posts: Steph Hampton
CAMP, CANOE/KAYAK, FAMILY TRAVEL, HIKE, NATIONAL PARKS, OUTDOOR ACTIVITIES
Exploring Banff National Park with Kids
- December 15, 2023
If you’re looking for a kid-friendly vacation full of stunning turquoise glacial lakes, rocky peaks, wildlife, waterfalls, and miles of hiking trails, Banff National Park in Alberta, Canada, is the perfect location. You can easily spend a week here (try to plan at least three solid days), and you will meet families from all around the world, taking even longer to soak up the gorgeous scenery. Today, writer, editor, and Kansas City mom of two, Sarah Boles, is here sharing travel tips, outdoor activity advice, and all the information you need to plan the perfect trip to Banff National Park with kids.

*Some experiences in this post were sponsored by Pursuit for review purposes. All opinions expressed belong to the author.

Exploring Banff with kids

Chances are you’ve probably heard people absolutely rave about Banff. But, why? What makes Banff so great for kids?

Banff has so much to offer you can easily tailor your trip to meet the needs of your family. Banff is not only a haven for nature lovers and adventure travelers but also a wonderful destination for families seeking unforgettable experiences. Its unparalleled beauty lies in the juxtaposition of snow-capped peaks against crystal-clear bright blue glacial lakes – visually, it’s nothing short of awe-inspiring. Banff’s array of outdoor activities ranges from world-class hiking trails and exhilarating wildlife encounters to pristine skiing slopes in the winter months.

You can stay in the city of Banff (within the national park) for a more comfortable experience with a wide range of lodging, restaurants, and shopping. Plus, Banff has excellent public transportation, which takes some of the stress out of navigating a new place with your kids in tow. Or, check out more remote adventures in Banff, from campgrounds to cabins to backpacking.

Every time we visit Banff National Park we learn something and experience something new. Let us share our experiences to make your next trip to Banff National Park with your family extra memorable.

About Banff

Banff National Park, established in 1885, stands as Canada’s oldest national park and a UNESCO World Heritage Site. Nestled in the heart of the Canadian Rockies, it encompasses 6,641 square kilometers of awe-inspiring landscapes, including rugged mountain peaks, glaciers, and turquoise lakes. The park was created to preserve the stunning natural beauty and promote outdoor recreation. Banff remains a testament to this commitment, offering a haven for outdoor enthusiasts with its extensive network of hiking trails, opportunities for wildlife observation, and winter sports adventures.

What sets Banff apart is not only its stunning vistas but also the immersive experiences it offers, allowing visitors to forge a profound connection with the untamed wilderness. Here, the untethered spirit of adventure meets the serenity of nature, making Banff an extraordinary and unparalleled destination for those who yearn to explore the great outdoors.

Getting to Banff

Unless you’re close enough to road trip to Banff, most people fly into Calgary International Airport (YYC). From here, it’s easiest to rent a car to get around. However you can purchase seats on charter buses that leave directly from the terminal and will drop you right at your hotel in Banff. Banff has an excellent public bus system (more on this later), which makes it very possible not to rent a car if you plan to only spend time in Banff during your visit to the Canadian Rockies.

If you do rent a car (easy to do at the airport), and need to burn off some energy after a long flight, head to the Bow River. You can choose to spend a few hours exploring the Calgary Zoo or take a walk along the Bow River Pathway, which stretches 48 km around the city.

The drive from Calgary to Banff is easy to navigate and entertaining, as the plains transition into towering rocky mountains before your eyes. Expect it to take 1.5-2 hours, depending on traffic and if you need to make a pit stop.

PC: Sarah Boles
Bow River Pathway downtown is a great way to get exercise after a long flight to Calgary before driving to Banff.

Best Banff attractions for kids

Like most visitors, an opportunity to experience Lake Louise and Moraine Lake is what convinced us to plan our first trip to the Canadian Rockies. We were very pleasantly surprised to find out that a wide variety of activities exist even just within the city of Banff. As a result, we can visit Banff every year and try out new activities, restaurants, and hikes, without getting bored.

If this is your first visit to Banff, or you only plan to visit once, here are a few of our bucket list family adventures.

Banff Gondola

Riding a gondola in the Canadian Rockies is one of those iconic experiences that everyone should have. The Banff Gondola does not disappoint! It takes you on an eight-minute ride up the side of Sulphur Mountain to a discovery center. Here, you can head outside to explore the boardwalk to the summit of Sanson’s Peak and the Cosmic Ray Station. During the day views are incredible – they are not kidding when they claim you can see six different mountain ranges.

I suggest heading up an hour before sunset to watch the transition from day to night fall over the river valley. The discovery center has a delicious restaurant – Sky Bistro, which is not the most kid friendly place, but a must dine for adults if you have a kid-free meal. However, there is a coffee shop with snacks, and the exhibits are great for kids. There’s even an app you can download to guide your kids through the center called “Agents of Discovery”.

You do not need to reserve a gondola ride back down, so you can stay as long as your kids are still entertained. Just make sure to ask when the last gondola is scheduled to head down that evening, as it changes depending on the time of year.

PC: Sarah Boles
Ride the Banff Gondola with your kids for epic views of the Bow River Valley and beyond.

PC: Sarah Boles
Kids love to explore the boardwalk at the top of the Banff Gondola.

Boat rentals with kids

We love how the Banff Townsite is built around the Bow River. You can explore its banks, but we prefer to get up close and personal and see the city from the water. I highly recommend renting a watercraft from the Banff Canoe Club. Their location is easy to access whether we stay in town or further out, and we have options on where we paddle.

The Banff Canoe Club’s boat launch sits on a quiet part of the river, where you can easily head around the bend through the main stretch of town for a shorter, yet entertaining paddle. If you’re looking for a longer adventure, you can make your way out to the Vermillion Lakes and back in a few hours. The staff is friendly and knowledgeable, they deal with all experience levels well, and they have reasonable prices for rentals – exactly what to look for in a business when paddling with kids on vacation.

PC: Sarah Boles
The Banff Canoe Club rents canoes and kayaks on the Bow River near downtown Banff.

PC: Sarah Boles
A family canoes with their daughter for the first time on the Bow River in Banff.

Best kid-friendly hikes in Banff

Being a national park, Banff has a huge variety of trails for all levels of hikers. You can find everything from extremely remote backpacking trails to paved trails in town. It can be easy to forget you are out in the wild when hiking near town; always be bear aware. Certain hikes require bear spray and groups of four or more hikers, depending on the season.

Here are a few recommendations for shorter hiking adventures with your family.

Tunnel Mountain hike with kids

Tunnel Mountain is an iconic Banff hike in part because its trailhead is located downtown. It’s a half mile walk east from Banff Avenue to the trailhead at the lower parking area. From there, the trail winds upward through the forest, offering views of downtown Banff and the surrounding mountains as you climb. Round trip the hike clocks in at just under three miles with under 1,000 feet elevation gain. For a summit hike, this trail is very kid-friendly, even for younger walkers.

PC: Sarah Boles
Head to Tunnel Mountain for a great, kid-friendly hike in downtown Banff.

Bow River Falls hike with kids

For a mostly flat hike near downtown, take the Bow River Trail to Bow River Falls. The trail follows the river through the woods along the river. It’s dirt most of the way, with wooden stairs built into the path as you get closer to the falls. The trail has lots of social trails that lead you to benches and clearings along the river, so you need to keep a close eye on young hikers. However, the trail itself is far enough from the river banks that you shouldn’t have an issue catching up with a young one who takes off on their own path.

It’s very common to spot elk on or near the trail, especially during the morning. Make sure to review wildlife safety with your kids before setting out.

To get to the Bow River Trail from downtown you can walk along the trail on either side of the Bow River. We like to cross the river on the pedestrian bridge closest to the falls, because it has a rainbow painted on it. The falls are best enjoyed from the trail along the southwest side of the river.

Past the base of the falls you can interact more with the river itself. There’s space in calmer water to dip your toes in (it’s ice cold by the way), and see who can make the biggest splash or skip their rock the farthest.

We love this hike because it can take an hour or three, depending on how much exploring we do along the river. It’s also a great picnic hike with lots of spots to stop and enjoy a bite. Most importantly, it’s pretty impossible to get lost on this trail. The Banff Townsite does an excellent job with signage, making it easy to navigate your way back, even if you get distracted and stray from the river trail.

This is our go to hike if the weather is less than ideal, someone doesn’t feel well, or wildfire smoke is an issue.

PC: Sarah Boles
Kids love to cross the Bow River on the rainbow pedestrian bridge in Banff.

PC: Sarah Boles
The Bow River Trail has lots of fun spots to stop along the trail. They’re great to rest short legs or to have a picnic with your kids.

The area at the base of Bow River Falls is a great place to let your kids explore the river in much calmer waters.

Lake Louise and Moraine Lake with kids

And, of course, there’s those world-famous natural glacial lakes located in Banff National Park that you hear so much about – Lake Louise and Moraine Lake. There’s a ton to do near the city of Banff, but if you cannot resist experiencing Lake Louise and Moraine Lake in real life, here’s what you need to know.

PC: Wendy Cox
You can make your visit to Lake Louise and Moraine Lake in Banff extra memorable by renting a canoe with your kids.

Getting to Lake Louise – public transportation

To get to Lake Louise, you can reserve a seat on the Roam Transit bus to the Lake Louise Lakeshore so that you don’t have to worry about driving or parking. Tickets for children 12 and under are free, but they still need a ticket to reserve their seat. One-way tickets to Lake Louise from downtown Banff cost $10 for adults. You can purchase a day pass for $25.

I highly recommend taking public transportation when you’re visiting Banff. It’s convenient, easy, and takes the guesswork out of things. The only drawback is that you have to stick to a schedule. Because of this, I recommend getting a later reservation. If your family is finished earlier, then you can get in line for an earlier bus, and if they have room, they will let you on.

Year-round, you can book a seat on the 8x route, which leaves from the Roam Transport Centre in front of Banff High School. During the summer, on the weekends, the 8s route also runs from downtown Banff along the Bow Parkway, a more scenic route. If you are not staying downtown Banff, you can park your car for free at the Banff Train Station and walk to the bus stop.

PC: Sarah Boles The Roam Transit public bus system is the easiest way to get from Banff to Lake Louise with your kids.

Getting to Lake Louise – driving your family

You can also choose to drive your family to Lake Louise. If you do this, during peak season (mid-May through mid-October), you will need to make a Parks Canada account and reserve a shuttle to access Lake Louise. In 2023, they implemented a bus system to reduce crowding. You will park at a park n’ ride near the Trans Canada Highway and take the shuttle.

The online shuttle reservation system is a bit frustrating, so mentally prepare yourself for this. Also, 40% of tickets are released in the spring. Don’t worry that everything is sold out, though; they release the remaining 60% of tickets at 8 a.m. two days prior, so set your alarm for 7:55 a.m. to snag up the seats you need. But, do yourself a favor – create your Parks Canada account ahead of time, not in those precious minutes before the remaining tickets are released (you can thank us later).

Exploring Lake Louise with kids

Before you start planning your Lake Louise adventure, be honest with yourself and set some realistic expectations – it will be crowded. People come from around the world to visit the Canadian Rockies, and this is the iconic spot that has drawn them to the region. Pack your patience and your snacks.

You can try to schedule your visit earlier in the morning if that works with your family, but keep in mind people flock here to photograph the gorgeous glacial blue waters at sunrise, sunset, and every time in between. As you walk the shore looking for your postcard-perfect view, one great thing is there will always be someone to take a family photo for you.

If your family likes to hike, we highly recommend moving on to Moraine Lake to create some distance between your family and the crowds.

PC: Sarah Boles
It’s hard to crop out the thousands of other people at Lake Louise in Banff to capture the perfect family photo with your kids, but it’s possible.

Getting to Moraine Lake with kids

Starting in 2023, experiencing Moraine Lake requires more planning. First of all, the road is closed to all vehicles from mid-October through June (weather dependent) due to avalanches. Over the summer, a Parks Canada shuttle connector bus runs from Lake Louise Lakeshore to Moraine Lake. You need to reserve your pass online ahead of time. Just like the Parks Canada buses from the Park ‘n’ Ride, they release 40% of the seats in the spring, and the remaining 60% become available online at 8 am. two days prior.

If you cannot find seats on the Parks Canada shuttle, you can look into booking a shuttle with a private bus company. This is also how you can reach Moraine Lake if you want to arrive before sunrise or stay past 6 pm. (when the final Parks Canada shuttle leaves for Lake Louise).

PC: Sarah Boles
Pack your patience! While very well organized, the shuttle system for visiting Moraine Lake in Banff requires passes purchased ahead of time, and waiting in line, which can be stressful with your kids in tow.

Exploring Moraine Lake with kids

Moraine Lake is a whole different scene than Lake Louise (thankfully). The bus will drop you off a very short walk from the shore. From here, you can head right for a walk along the lakeshore. It’s a dirt trail with tree roots – stroller friendly (although a bit bumpy), kid friendly, and there are many places to access the water (again, it’s ice cold). If you have an hour or less, this is how to experience the lake with your kids.

You can also rent canoes to paddle Moraine Lake. The lakeshore trail will lead you to the Lake Lodge, which rents canoes from its dock. However, this is not one of those spur-of-the-moment decisions. Rentals are first come, first served, which means you may have to wait (hard with kids), or if you come too late in the day, you will be out of luck. Also, since only one company has the right to rent boats on the lake, the cost is … astronomical. (As in over $100 U.S. dollars an hour – ouch, right!)

This is one of those bucket-list experiences that you need to budget for and decide if this is how you want to experience this world-famous lake. If you do it, you will not be disappointed. We just want to make sure you know that hiking around the lake offers amazing views as well, so if your kids aren’t fans of hanging out in the canoe or won’t help paddle, your trip to Moraine Lake will still be fantastically memorable.

PC: Sarah Boles
Rent a canoe to paddle Moraine Lake in Banff with your kids from the Moraine Lake Resort.

Best Moraine Lake hikes with kids

If you have more time, there are some excellent hiking options in the Moraine Lake area for families. From the parking lot, head left on the trail when you near the lakeshore. You will join the crowds by climbing up the Rockpile, a rocky outcropping along the lakeshore with epic views of the lake.

Depending on the crowds, you may be able to squeeze this adventure into an hour, but 1.5 hours will allow you time to take in the views, arrange photos without other tourists, and not have to worry about weaving through the crowds with kids to reach the shuttle bus.

Larch Valley

One of the best hikes from Moraine Lake is to Larch Valley. Of course, the larch trees light up in fall, making it the best time to make this hike. But you will find this hike enjoyable anytime, and much less crowded than hanging around the lakeshore. This takes you to more remote areas, which means you should bring bear spray and stay together on trail.

Take the lakeshore trail to find the Larch Valley trailhead just past the Moraine Lake Lodge. After the first kilometer (a bit over half a mile), the trail becomes less groomed, and you will begin a series of steeper switchbacks. It’s still very doable for kids, but use this as a good place to stop for a drink and check-in. If anyone is not in good spirits, head back down and explore more of the lakeshore. If not, continue on as the trail leads through the woods up the mountainside. You will enjoy views of the lake as well as wildflowers during the summer, and of course, the largest concentration of larch trees will change from green to lemon-lime to brilliant gold as fall arrives.

Consolation Lakes

We also love hiking to Consolation Lakes from Moraine Lake. Once you check out the Rockpile, head back down the stairs to find the trailhead for Consolation Lakes Trail. You will travel through the forest on a relatively easy path – not a lot of elevation gain here. You can go as far as the first alpine lake, if you want, which makes the trail a bit over 3.5 miles round trip. The best part about this trail – even though it’s easy and gorgeous, not a lot of people take it. Just remember your bear spray, like any trail in the Moraine Lake area.

PC: Tine Voeten
The Lakeshore Trail at Moraine Lake in Banff has lots of spots to rest tired legs, as well as to dip your toes in the clear cold waters.

PC: Sarah Boles
The Rockpile is a very popular and easily accessible place to take photos of Moraine Lake in Banff. Continue on this trail to hike toward Consolation Lakes for a quieter, less crowded experience.

PC: Sarah Boles
To distance yourself from the crowds, branch off from the lakeshore trail at Moraine Lake and head up the Larch Valley Trail. This kid-friendly trail leads you to the highest concentration of larch trees in all of Banff, which turn golden at the end of September each year.

Where to stay in Banff with kids

Banff has so many housing options for your stay; there’s literally something perfect for every family. We have found the most important thing to keep in mind when looking at housing there is that we don’t actually spend much time in our hotel room! There’s just so much to do! All we really need is a solid basecamp to rest our heads.

Elk + Avenue Hotel lofts great for families

With that in mind, Elk + Avenue is a favorite of ours thanks to it being located directly across the street from the Roam Transit hub. This simplifies travel for us, which is important. This hotel is located in the middle of everything, including our favorite souvenir shop and restaurants. It’s also a short walk to the river, to the Tunnel Mountain trailhead for hiking, and to the elementary school when we need to burn off some energy on the playground.

We also like Elk + Avenue because they have loft rooms. Something about high ceilings just makes it feel like we have more space when we travel with our kids. The lofted rooms also help create separation between the sleeping area and the space to hang out, which feels more like home.

Elk + Avenue has tons of comfy social spaces on the main floor of the hotel that help us never feel cooped up in our hotel room when we need downtime. These come in handy at nap time, because they allow us to divide and conquer. One adult can head back to our room with our nappers, while another can take the older kiddos who just need some quiet time in the lobby to play board games they have on hand, or cuddle up by the fireplace and read books/play on their devices.

PC: Sarah Boles
Elk + Avenue hotel in Banff has tons of comfortable spaces to relax when your kids need downtime.

PC: Sarah Boles
The loft rooms at Elk + Avenue give us enough space to unwind when we need to relax after a day of adventuring around Banff as a family.

Kids love the rooftop hot tubs in Banff

Two other places stick out as awesome family hotels in Banff: the Mount Royale and the Fairmont Banff Springs. Mount Royale sits a few blocks closer to the Bow River, down Banff Avenue from Elk + Avenue. Besides the great location, we love Mount Royale because it has two rooftop hot tubs! From the rooftop, you have uninterrupted views of everything from Mount Rundle to the shops along Banff Ave to Cascade Mountain. Our favorite upscale restaurant in Banff – Brazen – is located in this hotel as well.

PC: Sarah Boles
The Mount Royale hotel is a total package for families. Not only is it in the middle of all the action in Banff, it has a rooftop hot tub and delicious restaurant.

PC: Sarah Boles
Families love to hang out on the rooftop at the Mount Royale hotel in Banff. There are two hot tubs and an indoor and outdoor lounge space. The views are epic day and night.

Kids at the Castle in Banff

The Fairmont Banff Springs hotel sits on the hillside, towering over the Bow River. It’s an iconic place to stay in Banff, for good reason. It’s off the main drag in town, making it quieter, and its position high on the hillside offers unique views of the mountains and river valley.

We like the Fairmont because of its kid programming, “Kids @ the Castle.” They host activities for ages 3-12 (must be potty-trained), everything from float trips to tennis lessons to hikes. The Fairmont has plenty of adult things to do while your kids play, including a golf course and a spa. Even if you don’t stay there, you’ll get a great view of the Fairmont if you hike the Bow River Trail to Bow River Falls.

PC: Sarah Boles
The Fairmont Banff Springs is a fantastic hotel in Banff, especially for families.

Where to eat in Banff with kids

Banff is a melting pot of amazing cuisine. You will find delicious options for any type of food, from Italian to Indian to Greek. Plus, Alberta is known for its high quality beef production, making it easy to find any delicious beef and potatoes style meal of your choosing here.

Our favorite upscale restaurant in town is Brazen, located at the Mount Royale Hotel on Banff Avenue. Honestly, if it were in the budget we would eat every meal here, and thanks to the variety and unique offerings, we could do so and not get bored.

If you head to Brazen for brunch, we highly recommend the avocado toast. For dinner, have everyone order something different and then share. Make sure someone orders the Ginger Beef, the kids (and adults) will love the fiery presentation that goes along with it as it’s served.

We love to eat a meal here with our family because the menu (which changes seasonally) always features something new to introduce our kids to, from the ramen duck eggs (our favorite) to the swordfish to the bison skewers. For picky eaters, you can’t go wrong with the kid’s hamburger meal, which comes with a side of tater tots and an ice cream cookie sandwich.

You don’t have to go far to find a good coffee shop in Banff either. We haven’t found one we don’t like, but we keep going back to Evelyn’s Coffee Bar, centrally located on Banff Avenue. Everyone loves their food as well. From pastries to breakfast burritos, we haven’t tried anything that hasn’t been completely devoured.

Banff Avenue has plenty of ice cream and candy options as well, if you choose not to have dessert at the restaurant.

PC: Sarah Boles
If you only take one piece of our advice, head over to Brazen for a meal with your family. They specialize in unique, sharable plates. The ginger beef comes with a fiery presentation your kids will love.

PC: Sarah Boles
Brazen has a super unique menu that changes seasonally. And while it’s a great opportunity to introduce your kids to new dishes, they will appreciate that all kid’s meals come with an ice cream cookie.

PC: Sarah Boles
Banff Avenue alone has tons of ice cream and candy shops to treat your kids while vacationing in Banff.

Where to shop in Banff with kids

We are guilty of loving to purchase souvenirs on our trips, especially if we visit somewhere very unique. Banff Avenue is lined with shopping options, from big outdoor brands to a range of souvenir shops. We discovered Big Bear Trading Co. on our first visit and now that’s the only place we stop. The selection is ample, prices are fair, and most importantly, the quality is high. We haven’t needed to replace our Banff apparel from here because they have stood the test of time.

PC: Sarah Boles
We head straight to Big Bear Trading Co. for all our souvenirs. It’s located on Banff Avenue not far from the Roam Transit Hub.

Transportation around Banff with kids

Banff has public transportation figured out. The Roam Transit bus system goes everywhere you need to be. You can take it around town as well as out to more remote parts of the park, including Lake Louise. In fact, if you present your Banff Gondola ticket, the Roam bus will take you back to town for free.

Even if you have a car with you, you may opt to take the Roam bus to get around. This will relieve the stress of navigating around an unfamiliar place. You also won’t have to worry about vehicle and pedestrian traffic, parking, and abiding by the very low (and well-enforced) speed limits in town.

PC: Sarah Boles
Taking the Roam bus everywhere makes getting around Banff so much easier as a family. Plus, the main bus stop is located across the street from our favorite place to stay, Elk + Avenue hotel.

What to skip when you visit Banff with kids

If you need help narrowing down the long list of activities you made, let us share a few tips.

The Lake Minnewanka boat tour in Banff is gorgeous. We highly recommend it for adults – they even have a booze cruise with local craft beers available – but it’s not the greatest for little kids (six and under). It may feel tempting to take the entire family on the Junior Cruise, as it’s shorter, and kids under 5 ride free. But, it’s still an hour long, and there’s no bathroom on the boat (a huge red flag as a parent).

If you have recently potty trained kiddos, even up to age 5, we recommend skipping this. While the Junior Cruise is very interactive, you still sit in your seats for most of the tour, with up to eight people permitted to go outside on the back of the boat at a time. Even when you do get up to move around and go outside, it can be hard to balance for little legs.

However, the Junior Cruise is perfect for kids ages 6-12, so if you don’t have littles with you, by all means, check it out. If you do have littles, we recommend using the funds you would have spent on the boat cruise to take everyone up the Banff Gondola, where there’s plenty of room to explore atop the mountain, food, and clean bathrooms.

Some may disagree, but I have to say, it’s ok to skip Lake Louise and Moraine Lake if you have your kids with you. Honestly, there’s so much more to do in Banff, that dealing with thousands of people all trying to capture a postcard image of themselves with this lake makes all the logistics not so worth it – whether you have your kids with you or not. Unless you just have to experience Lake Louise and Moraine Lake in real life (which we understand as well!), I suggest skipping it, especially if you visit during July and August. For reference, we have only visited the lakes in mid-May and early September for this exact reason. If we go any other time of year, we skip it. And even during those “off-season” times, it was still way too crowded for us to really enjoy ourselves.

PC: Sarah Boles
The boat cruises at Lake Minnewanka are a great way to see the glacial waters and rocky peaks of Banff National Park. However, we recommend skipping this if you have younger kids as there are no bathrooms on the boats.

PC: Sarah Boles
A tour guide explains the legend surrounding the city at the bottom of Lake Minnewanka during a boat cruise. We recommend these interactive cruises for school age kids and adults.

Best time to visit Banff with kids

Here are a few things to keep in mind when planning your vacation to Banff National Park.
- It snows a lot in the Canadian Rockies! If you do not want snow involved in your vacation, stick to the main tourist season, which runs from mid-May through mid-October.
- During peak season, Banff Avenue closes to vehicle traffic to allow tourists more space to move. Restaurants set up outdoor seating on the road to accommodate the influx of visitors as well. If you’re driving, plan accordingly.
- The road to Moraine Lake is only open June through October (weather permitting).
- Lake Louise, Moraine Lake, and the other glacial lakes in the area reach their peak turquoise color in June.
- Larch season, or peak fall colors, occur in the few weeks between the end of September and mid October. Keep in mind, your chance for snow begins around this time as well in the higher elevations.
- An increasingly bigger concern in Banff National Park is wildfires. It’s not just the worry about wildfires causing destruction in the area. The smoke from wildfires farther north in Alberta travels down and can quickly transform your expansive views of the Rockies to nothing but an orange glow. This can be an issue at any time during the main tourism season, unfortunately.
PC: Wendy Cox
Banff has so many perfect hiking trails for families you can keep coming back year after year and not hit them all.

Visiting Banff with kids – bottom line

Banff National Park is a wonderful place for a unique experience with kids, regardless of how outdoorsy and adventurous your family is. You can conquer the rapids of the Bow River together, bike along the Bow Valley Parkway when it closes to vehicles, or backpack remote trails through grizzly bear country. Or, you can have an equally memorable time with your family dipping toes in ice-cold turquoise waters of glacial lakes, summiting a mountain via a gondola, or walking along the Bow River looking for wildlife.

Banff National Park in Alberta, Canada, is the perfect outdoor vacation destination for any family.

Have you ever explored Banff National Park with kids?

About the author

Writer, editor, photographer, teacher, and mama. Sarah Boles resides near Kansas City, Missouri, and escapes into the woods whenever she can. Her professional and personal mission is to help families get outside by increasing access to the outdoors for everyone. When she’s not creating or teaching, Sarah’s playing outside, usually with her kids. She loves to climb, hike, run trails, snowshoe, paddle, jump in puddles, garden, and pick up trash.

You can find more from Sarah online in the following locations:
Instagram: @on_belay_edits
RWMC posts: Sarah Boles
FAMILY TRAVEL, HOLIDAYS, OUTDOOR ACTIVITIES
Best European Christmas Markets for Families
- December 13, 2023
If you are seeking a magical, family-friendly Christmas experience, look no further than Europe’s festive holiday markets. Take a stroll along cobbled streets adorned with fairy lights to admire traditional handmade gifts, beautiful ornaments, and gorgeous decor, and to taste an array of local festive delicacies. Today, join travel blogger and UK mom of two, Aimee Keeble, as she explores the very best family-friendly Christmas markets in Europe for you to visit with your children.

‘Tis the season

‘Tis the season to be jolly, and also the season of travel! For families looking for a fun and unique way to celebrate the season, there’s no better way to discover the magic of the holidays than by immersing your family in the European Christmas markets.

As the winter chill sets in and twinkling lights illuminate cobblestone streets, it’s time to pack your bags, grab the little ones, and embark on a festive journey that you won’t find any other time of year. From snow-dusted fairytale settings to mouthwatering treats that will tantalize the taste buds and gorgeous hand-made ornaments, toys, and decor, join me on a virtual sleigh ride through Europe’s most magical Christmas market destinations. Get ready to create cherished memories and discover the true spirit of the holidays in the heart of these winter wonderlands.

Preparing to visit the Christmas Markets

If you haven’t visited a European Christmas market before, here are a few top tips for an enjoyable visit;

Payment methods

Since the pandemic, most small vendors have switched to accepting card payments, however not all will. Be sure to bring both your credit cards and cash in the correct currency to spend on smaller items.

Dress warm

To enjoy long periods of time outside in winter, don’t forget to pack thermal base-layers, insulated coats, gloves and hats.

Walk

Most Christmas Markets in Europe are in town/city centres so you will get the best experience by booking a central place to stay and exploring on foot or by using public transport. European cities have excellent public transport systems with trams, buses, and underground lines. Not only will you see more of the local sights, but you can enjoy the mulled wine and spiced ciders without having to drive!

Stay safe

Christmas Markets can be very busy places so take the usual safety precautions of agreeing a meeting point in case you are separated, taking a photo of your child clothing on the day, and having your phone number in their pocket. If you are heading out in the dark to admire the lights, consider reflective coats or attachable lights to help your children stand out.

Cobblestone streets

Cobbles and steps are very common across European cities so be sure to consider stroller suitability – bigger wheels or carriers are best.

Timing is everything

Christmas markets can get crowded, especially on weekends and evenings. Plan your visit during off-peak hours to avoid the biggest crowds. Arriving early in the day can also provide a more relaxed experience for your family.

Best European Christmas Markets for kids and families

Ready to journey through Europe’s most enchanting Christmas markets? Here are our five favorites. Each of these European cities promises an unforgettable holiday experience for kids and families, blending tradition, wonder, and the timeless joy of the Christmas season.

1. Tallinn, Estonia

By far, our favourite Christmas market can be found in Tallinn, Estonia. The medieval Old Town transforms into a fairytale landscape, offering not only artisanal crafts but also performances and a charming Christmas train for the little adventurers. Held in the historic Town Hall Square, the small market hosts a huge Christmas tree, live music, and a little carousel. You won’t find mass-produced items here, but rather locally crafted Estonian products such as winter jumpers, beautifully painted baubles, and warm gloves.

Be sure to taste some of the local delicacies like sour cabbage and glögi (mulled wine). Adorned with fairy lights and often snowy, Tallinn is the most magical Christmas Market to visit. We particularly love this market because it’s smaller and pedestrianized, so it’s perfect for children to explore. Plus, once you’re finished with the market, there’s the epic Seaplane Harbour Museum to check out!

2. Bruges, Belgium

Bruges, Belgium, hosts a slightly larger Christmas Market with both locally crafted products and more widely available items. The city takes on a storybook setting in the winter with its cobbled streets and historic squares. For the children, there’s an outdoor ice rink and a light trail to explore. Bruges is compact and easy to navigate on foot with young children in just 2-3 days, which makes it ideal for a long weekend with the family. After that, you could take in Ghent, which also has a wonderful market, or if you are looking for a larger, bustling vibe, head over to Brussels.

3. Prague, Czechia

Prague, Czechia, is a winter wonderland of incredible architecture and spirited market stalls, inviting families to explore a magical carousel, an ice-skating rink, and a puppet theater for festive delights. The festivities in Prague are spread across the Old Town Square and Wenceslas Square, where you can discover a wide range of Christmas gifts, including ceramics, lace, wooden toys, and knitted clothing. Prague’s Christmas market is the perfect place to discover new food by tasting some Czech delicacies such as klobása (sausage), trdelník (sweet pastries) and svařák (mulled wine).

This market is great for families with plenty to keep the children entertained, including creating their own traditional Czech Christmas crafts (weekends) and petting the lovely animals at the stable in the Old Town Square. Again, the city is small and easy to explore on foot.

4. Vienna, Austria

The historic city of Vienna has multiple Christmas markets to explore with children and an excellent transport system to hop between them easily. Here, you will find beautiful wooden toys and the most delicious pretzels! The City Hall also offers activities for the children, including Christmas cookie decorating and candle making. Once you’re done with the markets, there’s also the oldest fairground in Europe to visit, which the kids will love!

5. Budapest, Hungary

You will find Budapest’s main Christmas market outside St Istvan Bazilika (St Stephen’s Basilica), where there’s a delightful range of traditional handmade crafts and sweet treats (be sure to try the ‘Kurtoskalacs’ – Hungarian chimney cake!). Here, the children can also enjoy laser light shows and skate at the ice rink, which circles the Christmas tree in St Istvan Square. Once you’ve finished browsing, head up to the Basilica for some rooftop views of the city.

Nearby, you will also find the historic Christmas fayre in Vorosmarty Square, surrounded by beautiful 19th-century buildings. This one is ideal for quaint handmade gifts and mulled wine! After exploring the markets, be sure to visit the thermal baths.

European Christmas markets for families

Under the glow of twinkling lights and amidst the festive cheer, exploring Europe’s enchanting Christmas markets with your family promises to be a memorable experience. Each destination I’ve featured today offers unique activities, experiences, foods, traditions, and delights for your children to experience. I hope you’ll have a chance to make it to the Christmas markets this year. And as you navigate through the market stalls, be sure to savor seasonal treats, as well as the joy on your children’s faces.

Additional resources
What’s your favourite Christmas market?

About the author

Aimee is a humanitarian worker and photographer based in the UK. As a mum to two young boys, she spends much of her time outdoors in nature and enjoys traveling with her family. Aimee loves to support other families to explore with young children by sharing tips and inspiration.

You can find more from Aimee online in the following locations:
Instagram: @how_i_wander_uk
Website: How I Wander
FAMILY TRAVEL, HIKE, NATIONAL PARKS
Exploring Bryce Canyon National Park with Kids
- December 11, 2023
Bryce Canyon National Park is a natural wonderland of towering rock spires. One of Utah’s “Mighty 5” National Parks, Bryce features unique geological formations carved by erosion and known as hoodoos. This unusual landscape offers scenic views, stunning hikes, and epic recreation for all ages. Watching a sunrise over the amphitheater of golden rock hoodoos is sure to be a remarkable family memory. Today, Sara Lesire, mom of two and founder of Midwest Nomad Family, shares how your family can plan an unforgettable adventure while exploring Bryce Canyon National Park with kids.

Planning your visit to Bryce Canyon National Park

Location of Bryce Canyon

Bryce Canyon National Park is located in southern Utah. The park is easily reachable by car on major highways, although snow can cause closures in the winter months. Most visitors combine a visit to Bryce with other National Parks in the area, such as Zion, Capitol Reef, Arches, or Canyonlands National Parks. The park is within a few hours drive of major airports in Las Vegas or Salt Lake City. Don’t miss a drive along nearby scenic Highway 12 if you have the chance!

Inspiration Point overlook

Best time of year to visit Bryce Canyon

Bryce Canyon National Park remains open year-round, 24 hours a day. May through September is considered peak season with the warmest temperatures but also the highest crowds. As a higher-elevation park, the temperature is often cooler than the surrounding area.

Late fall through spring can bring snow and icy conditions on the trail. July and August are part of the rainy season with frequent afternoon thunderstorms. We visited in early October and found fewer crowds, beautiful fall colors, cool nights, and pleasant daytime temperatures.

Things to pack for Bryce Canyon National Park

With the elevation of Bryce Canyon ranging from 7,800 to over 9,000 ft above sea level, it is important to pack for the weather. Dress in layers as the days often start cool before warming by the afternoon. A good combination of breathable base layers and outer weatherproof jackets or coats is recommended. The hiking trails often require steep climbs in and out of the canyon, where well-fitting hiking shoes or even sneakers can provide comfort and stability.

The area is quite a distance away from any major towns. It is important to bring along any food, medicine, or special items you may need during your visit. There is a general store near the park’s lodge and a couple of smaller stores just outside the park, but their supplies are limited. The park does offer a restaurant, and there are several more options just outside the park’s entrance. However, bringing along plenty of snacks or supplies for a picnic in the park can be more convenient and more fun.

Bryce Canyon park fees and access

While there are no reservations or timed entry requirements for visiting Bryce Canyon National Park, all visitors must have an entrance pass. The pass may be purchased online in advance or at the park entrance booths. Since the pass costs $35 per car for 7 days of use, it is often better to purchase an annual America the Beautiful pass for $80, which gives you admittance to all U.S. National Parks for one year. Other passes, such as the 4th grade, military, or disabled access passes, are also accepted.

Bryce Canyon National Park operates a shuttle system within the park to help with crowds and traffic. The shuttle is free and operates between the most popular park destinations. However, riding the shuttle is not required, and you can still drive your own vehicle along all of the park roads.

Safety tips for exploring Bryce Canyon National Park with kids

The higher elevation means that it is even more important to stay hydrated and protected from the sun. Be sure to pack refillable water bottles or hydration packs to prevent dehydration and altitude sickness. It may be best to take it easy when first arriving to give your body and your kids little bodies time to acclimate. Sun protection such as hats, sunglasses, and sunscreen can be extra important since you will be closer to the sun.

Most of the trails offer very wide surfaces; however, remind kids to keep to the trail for safety and to protect the park’s delicate ecosystem. Keep an eye on children and remind them to keep back from the canyon’s edge. Most of the main viewpoints do have railings, but just beyond the viewpoint may be dangerous drop-offs.

Kid-friendly hikes at Bryce Canyon National Park

Bryce Canyon has amazing hiking trails. Every trail offers stunning viewpoints and unique views of the hoodoo rock formations. There is something for all ages and some trails are even stroller or wheelchair accessible. The park even has a special hiking challenge, called Hike the Hoodoos. Keep an eye out for special signs with survey benchmarks. Make a rubbing of the marker or snap a selfie while also hiking at least 3 miles to collect a prize from the Visitor Center.

Rim Trail (easy)

The Rim Trail at Bryce Canyon is the easiest trail in the park, but it still offers quite the view. The entire trail is 5.5 miles each way, with multiple access points. As the name states, this trail follows the rim of the canyon and offers panoramic views of the hoodoos below. The most popular portion of the trail is the fully paved and flat 0.5-mile stretch between Sunrise and Sunset Point. The Rim Trail is combinable with other trails in the park, such as Queen’s Garden and the Navajo Loop.

Bristlecone Loop Trail (easy)

The Bristlecone Loop trail is a less crowded option as it requires driving the scenic drive all the way to the southern end of the park at Rainbow Point. This one-mile round-trip hike wanders through the trees at the highest portion of the park, over 9,000 feet in elevation. One of the park rangers told us this was her favorite hike in the park.

Mossy Cave Trail (easy)

The Mossy Cave trail is a short and beautiful hike that offers both a cave and a waterfall. The trailhead is located outside of the main area of the park along Highway 12. Instead of viewing the hoodoos from above, this trail gives you a view of them from below. The total trail is about 0.8 miles long and starts by crossing a bridge over the creek. After the bridge, the trail splits, with the left leading to a view of the cave, and the right leading to a view of the waterfall.

Queen’s Garden Trail (moderate)

The Queen’s Garden hike is a popular way to descend down into the canyon from the rim at Sunrise Point. With a steep elevation change of 450 to climb back up, you may all be breathing a little heavily at the end. The trail is an out-and-back to the Queen Victoria hoodoo viewpoint with a total roundtrip distance of 1.8 miles. Kids will love the tunnels carved into the stone along this trail. It is also combinable with the Navajo Loop to make an even better hiking loop.

Navajo Loop (moderate)

Similar to Queen’s Garden, the Navajo Loop descends from the rim to offer an up close view of the hoodoos and Thor’s Hammer formation. Starting and ending at Sunset Point, this trail is normally a 1.3-mile loop for the loop with a 515-foot elevation gain. The loop option can normally be hiked in either direction, with one portion of the loop passing through a narrow canyon known as Wall Street and the other half of the loop passing by natural rock bridges known as Two Bridges.

However, at this time, the Wall Street portion is closed due to damage from a rockfall. You can still climb in and out down stunning switchbacks to view Two Bridges or combine the trail with the Queen’s Garden for a longer loop.

Queen’s Garden/Navajo Loop (moderate)

If you can only hike one trail at Bryce, do this loop! The combo of the Navajo Loop with Queen’s Garden is one of the best 3-mile hikes we have ever done in a national park. The park service recommends starting the loop at Sunrise Point and descending Queen’s Garden first, but you can hike the trail in either direction. If you are able to hike this trail just after sunrise, you can enjoy amazing golden light and fewer crowds.

We first started by watching the sunrise at Sunset Point and descending down the Navajo Loop. Navajo is a little steeper descent, while Queen’s Garden is more gradual. The two trails connect together at the spur to the Queen Victoria hoodoo. When you ascend back up to either Sunrise or Sunset Point (depending on where you started), you will then walk the paved 0.5-mile Rim Trail to connect back to where you first began the loop.

Tower Bridge (moderate)

Tower Bridge is more rugged hike than the other hikes listed above. This trail is a 3.4-mile total out-and-back hike with 800 feet of elevation gain. The trail leads to a spur with a viewpoint of Tower Bridge. We ran out of time to complete this hike but saved it for next time.

Other activities and recreation in Bryce Canyon National Park

Bryce Canyon is one of the smaller national parks in Utah. This makes it easier to explore Bryce National Park with kids, even if you have a short time to visit. While hiking is one of the most popular activities, there are several more adventure options to check out during your stay.

Explore the Visitor Center

Bryce Canyon National Park has a nice and helpful Visitor Center. The center includes restrooms, a gift shop, and a theater showing a movie about the park. There is also a fun area for all ages with interactive exhibits. Be sure to ask a ranger if you have any questions or to obtain a Junior Ranger book.

Complete the Junior Ranger program

Our kids love collecting Junior Ranger badges at each of the different national park sites. Bryce Canyon has a cute and fun book suitable for all ages. Return your completed book to the Visitor Center for a wooden badge. (Bonus tip: The badges are wooden here, so you can use the park passport stamps in the gift shop to stamp the date you visited on the back of the badge!)

Drive the Scenic Drive

The Southern Scenic Drive extends from the north entrance of the park for 18 miles to the end of the road at Rainbow and Yovimpa Points. The first 3 miles of road connect to the Bryce Amphitheater. The last 15 miles offer 9 more scenic overlooks and fewer crowds. The elevation will increase as you drive this stretch.

If you are planning to drive the entire road, I would recommend driving all the way to the end at Rainbow and Yovimpa Points first. On your return trip, all of the pullouts and parking areas for the overlooks will be on your right.

Take a guided horseback ride

Back in 1931, the National Park Service completed 4.5 miles of horse and foot trails that are still in use today. The company Canyon Trail Rides offers guided horse and mule rides into the Bryce Amphitheater along a dedicated horse trail and the Peekaboo Loop Trail.

Go stargazing

Bryce Canyon is a night star sanctuary due to the lack of light pollution. While you can star gaze on your own, the park also offers over 100 astronomy and night sky programs each year. Although you can see thousands of stars at any time of year, the week before and the week of a new moon offer the darkest skies. If you visit during a full moon and have kids over 7, check out the guided Full Moon hikes.

Bike or walk the shared-use path

If you need another paved trail option, check out the shared-use path. The path contains 5 miles of trail throughout the park and continues for another 13 miles to nearby Red Canyon. If you don’t have your own bike, rentals of both normal bikes and e-bikes are available at the historic service station in the park.

Watch a sunrise

While getting up before the crack of dawn on vacation might not sound appealing, you don’t want to miss watching a sunrise at Bryce Canyon National Park! The amphitheater of hoodoos glows orange as the sun slowly peeks over the horizon. It’s truly spectacular and worth it!

The most popular places for sunrise views are Sunrise, Sunset, Bryce, and Inspiration Point. Sunrise Point will most likely have the biggest crowds, but we preferred the higher views from Inspiration Point. However, since almost all of the park viewpoints face east, there really isn’t a bad spot.

Sunrise at Inspiration Point

Sunrise at Sunset Point

Visit a playground

My kids just love it when we find a great playground while traveling. The town of Bryce has a nice one along the main road in town. This playground has fun climbing equipment, slides, and swings. There is a restroom nearby as well.

Explore other area parks

In case you have a longer stay or are seeking more adventures, there are several other parks nearby. Red Canyon is part of the adjacent Dixie National Forest and offers many kid-friendly hikes. Willis Creek Slot Canyon is an amazing and family-friendly slot canyon about 45 minutes away down a well-graded gravel road. Kodachrome Basin State Park is about 20 miles from Bryce and offers more unique rock formations.

Further away, you can find more explorations at Grand Staircase Escalante National Monument, Zion National Park, and Capitol Reef National Park. The opportunities for adventure are endless in this region!

Willis Creek slot canyon

Where to stay near Bryce Canyon National Park with kids

While the Bryce area is fairly remote, there are still several lodging choices both in and just outside of the park boundaries. The closest option is the historic Lodge at Bryce Canyon within the national park. The lodge offers hotel rooms and cabins just a short walk from the main amphitheater viewpoints. The lodge also has a dining room for breakfast, lunch, and dinner.

Just outside of the the National Park, the towns of Bryce and Tropic offer more hotel and cabin options. These two towns also have some great restaurant options. I highly recommend the Pizza Place in Tropic for affordable and delicious food.

Camping and glamping options near Bryce Canyon

If you are looking for camping options for your tent or RV, the park offers two different campgrounds. The North Campground is located across from the Visitor Center and is open year-round. The Sunset Campground is only open seasonally but is located close to the popular viewpoint and trailhead at Sunset Point.

If you want to escape the crowded hotels, but want more luxury than camping, I highly recommend Bryce Glamp and Camp (hosted). This unique lodging option offers glamping domes with electricity, heat and air conditioning, a mini kitchen, bathrooms, firepits, Wi-Fi, and TV. The domes are located outside of town and offer amazing star gazing and views. They even have extra activities such as horseshoes, volleyball, disc golf, and a hiking trail.

Bryce Glamp and Camp

Exploring Bryce Canyon National Park with kids

Planning an adventure to Bryce Canyon National Park with kids is an exceptional opportunity to create lasting memories and instill a love for the outdoors. The park’s unique geology and hoodoo formations are unlike landscapes you may have seen anywhere else in the world. The family-friendly hiking trails, scenic overlooks, and junior ranger program allow children to discover the park’s natural wonders at their own level. Exploring Bryce Canyon National Park with kids offers a chance for families to connect with nature in a truly remarkable setting.

Are you ready to plan a visit to Bryce Canyon National Park?

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire
FALL, OUTDOOR ACTIVITIES, WINTER
Ideas for Getting Outdoors at Night with Kids
- December 7, 2023
The days grow shorter, and nights get longer as we transition from fall to winter. With dark, cold evenings, it’s easy to succumb to the allure of cozy indoor activities. However, just because the sun sets earlier doesn’t mean outdoor adventure has to end. If your kids are anything like mine, even though it’s dark by 5:00 pm, they’re probably still bouncing off the walls and have lots of energy to burn. Today, Amy Eastin, Kansas City mom of three, is here sharing ideas and activities that will not only keep your kids entertained after dusk but will also create lasting memories filled with laughter, wonder, and the warmth of familial bonds. Let’s embrace the darkness and light up the night together with these nighttime activities for the whole family.

Embracing darkness in the winter and fall

Part of what makes winter different than other seasons is the shorter days and longer nights. The lack of sunlight is usually seen as a negative. And I agree that it’s certainly less conducive and convenient for spending time outside. However, it’s also part of what makes winter special and if we can learn to manage our expectations and get creative, we can still spend a lot of time outside in the winter evenings.

The evenings bring with them a special ambiance. By encouraging your family to venture outdoors after sunset, you not only extend your playtime but also instill in your children an appreciation for the beauty that lies within the mysterious realms of the night. When else can you explore in the darkness and still make it home in plenty of time for bedtime?!

So, instead of retreating indoors when the sun goes down, consider embracing the darkness as a special part of the winter experience. From glow-in-the-dark treasure hunts to storytelling by the flickering light of a bonfire, the night becomes a canvas for imaginative play, allowing children to explore their creativity in a magical setting. Embracing the darkness not only opens doors to new activities but also strengthens the family bond through shared experiences under the vast winter sky.

Here are some ideas so your family can continue having fun outdoor time at night. Enjoy playing outdoors after dark!

Flashlight tag

Our family plays our own version of freeze tag with flashlights. We have one person with a flashlight who chases everyone. They tag people by shining their light at them. Then, that person is frozen. In order to become unfrozen, another person must crawl under their legs.

This game has led to me running harder and faster than I had in years. We laugh so hard, and the kids all scream and run. It is so much fun!

Photo by Sarah Boles

Stargazing

Our kids are still fairly young and have bedtimes before it gets dark in the summer. This makes stargazing in the winter extra special because they haven’t seen the stars for a long time. Sometimes, we put out a blanket on our lawn and bring pillows and blankets and cuddle to keep warm.

We can’t see as many stars from our house in the city though, so we also like going on nighttime drives and looking for stars out the windows. I check out books on stars from the library, and we look at the Sky Tonight – Star Gazer Guide app to learn about the stars and look for specific constellations.

For more great ideas for ways to help turn stargazing into a fun and educational activity, be sure to check out this post on Using Storytelling to Connect Children with the Night Sky!

Glow-in-the-dark toys

Somehow, even simple games become more fun and novel when you do them in the dark. They take on an entirely new dimension of excitement and novelty when played in the dark with the addition of glow-in-the-dark toys. Whether it’s a game of catch with luminescent balls or a spirited round of capture the flag with glow-in-the-dark bracelets, the darkness amplifies the thrill, turning familiar activities into unique and memorable experiences. The bonus is that I can always see where my kids are because the toys illuminate them!

Here are some must-have glow-in-the-dark toys:

Ring Toss: This ring toss tic-tac-toe set is perfect for a family game. It takes skill but is still fun for the whole family.

Capture the Flag: This classic kids’ game can still be played at night! Invite your neighbors, split into teams, and have some fun!

Football: Play catch as a family or a football game with friends. Either way, you can keep playing after dark!

Glow Velcro Catch: This classic toy has a light-up version! This is a great game if you want to get your kids outside but don’t feel like running around yourself. Give this to your kids, and you can sit down and watch them play.

Lawn Darts: Light-up lawn darts are fun for the whole family. We like to break into teams to play. Our family gets competitive. Whoever wins usually gets a prize, like getting to choose the movie at our next family movie night.

Basketball: You don’t have to stop playing basketball if you have a basketball hoop just because it’s dark. This light-up ball will be easy to spot and be a way to get outdoor family time when it’s dark.

Glow Rocket: My kids love rocket launchers like these, but you can’t use the traditional ones at night because it would be too easy to lose your rocket in the dark. These light-up ones are the perfect solution to nighttime play for rocket enthusiasts.

Glow Frisbee: Another great way to play catch even though it’s dark outside!

Light up hula hoop: Let’s be honest, hula hooping at night just looks cooler, and it’s just as fun!

Kick the Can: This classic kids game can still be played at night! Invite the neighborhood kids over, split into teams, and have some fun!

Flashlight hide and seek

We play hide and seek in the dark often. We all carry a flashlight, which we are allowed to turn off. The way we play is that you hide but then try to run to the front door before the seeker tags you. We all start off hiding, then when the seeker is distracted, we run as fast as we can for the porch. It’s so much fun and ends with us all laughing and out of breath.

Outdoor movie night (with hot cocoa)

Hear me out on this one. A movie in the cold might not sound delightful, but imagine that you’re under lots of blankets, snuggling your family, and sipping hot cocoa. The unique ambiance of the season adds a touch of magic to your cinematic experience. The cozy blankets, the breath of cold air, and the hot chocolate create a memorable sensory experience that your kids will love! This is a great way to make an ordinary movie night memorable for your kids and have fun outdoors at the same time.

Here’s a great post on how to have a fun and successful outdoor movie night with your family.

Campfires and s’mores

We eat s’mores at least twice a week in the winter. It’s kind of our winter thing! My kids think it is so fun, plus we get to warm up by the fire! Afterward, the kids almost always end up running around the yard, and my husband and I relax by the fire. It’s a win for everyone as we all get to spend quality time outside together (and get a delicious treat)!

Check out our full post on ways you can take your bonfire up a notch and get creative!

Lantern walk or full moon hikes

Winter is the best time to go on a night hike if you have little kids because it gets dark so early that their bedtime won’t be pushed back too late. There is something magical about hiking at night. If you’re able, go on a night hike when the moon is full (and the sky is cloudless). You’ll be amazed by how much you can see and how magical the world feels around you.

Or, you could go on an evening lantern walk, even just around your neighborhood. Waldorf schools around the world take part in an annual evening lantern walk custom every November to commemorate Martinmas, and again in December around the Winter Solstice, the longest night and shortest day of the year. It’s a beautiful time of connecting with our kids with the Earth.

Lantern walks can be small family affairs, or large gatherings where groups of families or neighbors light their lanterns and go out together after the sun sets. Walks can be quiet and contemplative, or songs can be sung (we like a mix of both!). Bring a thermos of hot cocoa or hot apple cider, and it will make the event even more festive and fun.

Northern lights nights

We live in Missouri, so it’s not very often we can see the Northern Lights, but it can happen. This year, I am following the northern light reports that predict when it is likely that they will be visible. I plan to load up the kids and drive them out of the city to an open spot if there is a good night to view. I think my kids would definitely remember their mom keeping them up late to witness something so special.

If you live in a place where you’re more likely to see the Northern Lights, take advantage of that! Pack the kids up and get outside to observe and appreciate their beauty! Trust me, they’re quite a spectacle that not many people get the chance to see!

Glow stick walks

We go on lots of night walks around our neighborhood, but a way to make them interesting is to add glow sticks! This is such a fun (and super easy!) way to add some fun and excitement to any nighttime activity. My kids love wearing glow necklaces, crowns, and bracelets. It gets them excited about walking at night and makes them easy to spot in the dark.

Photo By Sarah Boles

Add twinkle lights to your backyard

Elevate the allure of your backyard or swingset by simply adding some twinkle lights to your space, which will keep your kids outside longer during evening hours. The lights not only add a touch of enchantment but also serve as a practical solution, providing ample illumination for safe play. Never underestimate the appeal of a set of twinkle lights! Kids who haven’t shown any interest in a swingset, treehouse, playhouse, or sandbox may get excited about it all over again just by the addition of fun lights!

Build a winter fort

This year we’re planning to “winterize” our climbing dome by covering it in plastic. If you have a tree house, play structure, or build a stick teepee, you can make it more winter-friendly by covering it in a plastic tarp. I plan to hang twinkle lights inside so my kids can play out there at night time.

Outdoor public spaces

Take advantage of outdoor lighted public spaces during fall and winter evenings to maximize your time outside. Public ice rinks and ski areas are usually well-light through evening hours to get your family outside and active. Go for an evening stroll in a well-lit downtown area with shops and restaurants. Also, look for botanical gardens, parks, zoos, and other outdoor places in your area that may be open in the evening.

Embrace the darkness

This year, I am looking forward to embracing the darkness and making our evenings fun and memorable. The whole family is happier when we get time outside, and I love the quality time we have. Getting outdoors at night is one way to keep the winter blues away.

Which of these things are you most looking forward to trying with your kids?

About the author

Amy is a Kansas City-based adventure mom to three kids. She loves exploring all that the middle of the USA has to offer, from hiking trails to family experiences, rivers, museums, and everything in between. Before kids, Amy traveled and lived around the world, rode camels, trekked through mountains, and occasionally danced with the locals. Now, Amy is usually road-tripping with her kids (and sometimes her husband), getting outside, and exploring Kansas City. Amy is passionate about promoting the Midwest as a travel destination and encouraging families to get outdoors with young kids.

You can find more from Amy in the following locations:
Website: http://www.everydayoutdoorfamily.com
Instagram: @everydayoutdoorfamily
Facebook: Everyday Outdoor Family
Tiktok: @everydayoutdoorfamily
RWMC posts: Amy Eastin
FALL, HIKE, INFORMATION, OUTDOOR ACTIVITIES
Fall Hiking with Kids: Tips, Tricks, Activities & Snacks
- December 5, 2023
Fall is such a magical time to get outside and hit the trail! As the crisp autumn air sweeps through the colorful leaves, there’s no better time to embark on an outdoor adventure with your little ones. Fall hiking with kids gets your kids outside, active, having fun, and creating lasting memories that will be cherished for years to come. In this post, Lissy Perna, Cape Cod mom of two, explores the wonders of fall hiking. She’s got some valuable tips on how to keep your young explorers motivated, engaged, and excited on the trail with hiking activities, tips, and the best fall hiking snacks!

Fall hiking with kids

Hiking is our favorite family outdoor activity year-round, but our favorite time of year to go on nature hikes is definitely the Fall. We live in New England, so the natural changes of the season are so pronounced, and it’s a cooler and quieter time to get outside. The changing colors of the leaves make our hike feel like we’re walking through a postcard. The cool, crisp air is refreshing after a hot summer.

Would you like to experience fall hiking with your kids? Well, keep reading because I have a few tricks to make your adventures safe and fun for all!

Picking a trail for your fall nature hike

Are you in a rut, hiking with your kids on the same nature trail every time you explore? Are you ready to make hiking feel exciting again for your kids? While re-hiking the same route has benefits, sometimes it’s nice to explore a new-to-you location! Hiking in a new location opens all kinds of possibilities and exciting finds for kids. Not knowing exactly what to expect can be part fo the fun (especially for older kids).

I have a few methods for finding new hiking trails near us: (1) using the All Trails app (they have a free version!), (2) checking out local Land Trust websites, and (3) visiting the nearby town’s natural resource department web pages. These resources will usually have a list of any local trails they own and maintain. Sometimes, these pages will have trail maps, lengths, and even a description of what to expect in the area.

Another idea is to check out your local library or bookstore for hiking guides. Where we live on Cape Cod, there are so many! None of them were necessarily geared toward families, so I ended up writing my own. It’s called “50 Cape Cod Hiking Trails” and is available at local shops and on Amazon, too!

What to pack for fall hiking with kids

It’s always best to be prepared when hiking with kids, no matter the season. We bring a hiking bag filled with what we’ll need every time we go out on a trail. Usually, our little nature walks are under three miles, so we don’t need much, but it’s better to be safe than sorry. Sometimes, my kids bring their own backpacks or fanny packs, but generally, they want me to be the pack horse, and I’m okay with that, too!

Here’s a list of the essentials we keep in our bag:
- First aid kit – you can find these at most grocery stores, pharmacies, or sporting goods stores. I also recommend keeping one in the car at all times as well.
- Bug spray– we almost always spray our shoes and clothes before heading out on a trail, but I bring it along in case we need a refresh.
- Baby wipes – we use these before we eat a snack, if someone has an emergency bathroom break, or for sticky encounters such as slugs, sap, or mud puddles!
- Tecnu wipes – these are wipes used if you come into contact with poison ivy. I highly recommend them if this noxious plant affects you or your kids.
- SNACKS! – a must-have with doing absolutely anything with kids. More on this essential below.
- Wet bag– these reusable, washable bags are a lifesaver. I use them for any trash we accumulate or soiled or wet clothes. The snap loops on the packs are great for attaching to your backpack.
- Water– our backpack has water bottle holders on each side. I like to bring our reusable water bottles along on any trail we walk.
For more info on what to pack when hiking with kids, see our full post on the 10 Essentials for Hiking with Kids.

What to wear when fall hiking with kids

With the change in season comes cooler temperatures, so it’s best to dress appropriately. Layering is the key to comfortable dressing in the fall! You can always shed or add layers to adjust as temperature changes or you warm up (or cool down) on your hikes.

On warmer days, we still wear a single-layer shirt, but bring a sweatshirt or light jacket. On colder days, wear an additional coat over a sweater or sweatshirt. When choosing hiking shoes, I always opt for closed-toe waterproof shoes or boots if it has been raining lately or if the trail we are walking has a pond or beach nearby. Wool socks are always my go-to, as they keep the feet warm and dry.

We also keep a set of clothes and shoes in the car at all times in case we need to change after our hike, as oftentimes, we’re hiking near water and it’s inevitable that the kids will get wet and/or muddy.

Check out our full post on the best hiking shoes for kids.

Tick prevention while hiking in the fall with kids

While you may encounter fewer mosquitoes and gnats while hiking in the fall, ticks can still be active during this season. If you live in an area where ticks are prevalent, it’s a smart idea to wear bug spray or take other precautions. All-natural bug sprays exist, but we chose this brand as it works great. If you aren’t into using bug sprays, you can take other precautions like wearing light colors, long sleeves and pants, hats, and tucking your pants into your socks. As always, make sure to do thorough tick checks after every hike.

Activities for your fall nature walks with kids

While simply walking through the woods in the fall with your kids, breathing in that fresh air, and getting some exercise can be fun enough for most people, sometimes our kids need a little more motivation to keep their feet moving down that trail. With an arsenal of activities at the ready, your kids will be excited to go on your next Fall hiking adventure. Here are some ideas for what works for my family. Hopefully, these fun hiking activities will work for your family, too!

1. Add wheels!

You might think scooting or biking down a paved pathway through a park or wooded area isn’t hiking. And you may be technically right. But, it still involves moving your body, enjoying nature, and being outside, which counts as a hike in my eyes! (Plus, I’m still hiking, as scootering isn’t quite my thing.)

My boys love to visit our local state park, Nickerson State Park. There are miles of paved trails that wind through hilly woodlands. It’s a beautiful spot to explore, and the boys love bringing their scooters, skateboards, or bikes along for the adventure. If you have access to paved trails around you, break out some wheels and let them go at it! It’s a whole different way to explore (and burns a ton of energy!).

2. Hike with friends

What is more fun than a fall nature hike? A fall nature hike with friends!

We have a group of friends that try to walk weekly, with children aged two to ten. We pick stroller-friendly walks so the little ones can take a ride if they need a break. The older kids have fun running ahead and playing together. It is an excellent exercise for us moms and gives us time to catch up with one another.

If you’re interested in getting a group together for hiking or just an outdoor play date, consider creating a hiking club with friends or other families in your neighborhood! Here’s a great resource about how to get started organizing an outdoor playgroup.

3. Fall leaf activities for kids

Walking in the woods during this time of year is dreamy – crisp, cool air, bright sunny days, and leaves crunching beneath your feet. The leaves are so colorful and pretty this time of year; why not use those leaves for activities once you get home?

While out on your hike, have your kids collect leaves along the path for activities back at home.. (Who said the fun had to stop once you leave the trail.) Start with something fun and easy, like crayon rubbings. Just lay a dry leaf on a flat surface, cover it with paper, and rub the side crayon over the leaf. The result will be an artistic copy of your leaf treasure!

Try with different species of leaves, cut them out, and create a garland. Or, keep your leaves to make a leaf crown. Preserve the leaves by dipping them in beeswax and using them for home decor. Whatever you don’t use, just toss back outside once you’re done! Who knew fall hiking with kids could be so fun?

Check out our full post filled with fall leaf activities for kids.

4. Fall hiking scavenger hunt

Scavenger hunts are an excellent activity for kids of all ages, are low-cost (or even free), and can be done nearly anywhere (including the hiking trail). They keep kids motivated to continue along the trail to check their finds off the list.

Scavenger hunts are easy to find and/or create. We have a free downloadable Scavenger Hunt Bundle for Kids that has scavenger hunts for all the seasons and various locations and celebrations.

If you choose to make your scavenger hunt, you can include items that are native to where you’ll be hiking and what’s going on at this particular time of year. You can include items such as a red leaf, a giant boulder, a wooly caterpillar, a tree with no leaves, ice (if your autumn is extra chilly!), acorns, seed pods, etc. The possibilities are endless.

You can print a paper scavenger hunt or use an iPad or phone to track your findings!

5. DIY hiking sticks for your fall hike

One of the best DIY activities I’ve done with my kids is to make our own hiking sticks! It’s a pretty simple activity, once you’ve gathered your tools and supplies. All you really need is the perfect-sized stick (this can be your kids’ mission to find when out hiking), and a few colorful accessories like ribbons, string, bells, or paint.

Once you’ve made your hiking stick, you can keep it in the car to bring it on all your fall hikes with your kids! They will be proud of their creations, which help hike uneven terrain! Also, I love a good craft project using found items in nature, don’t you?

Here’s the full tutorial I wrote on how to make your own hiking sticks with kids.

6. Make a fall mandala

What’s a mandala? According to Wikipedia, “A mandala is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing the attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction.”

In its simplest form, a mandala is a circular structure with a design that radiates out symmetrically from the center. You can find natural mandalas in flowers, tree rings, the sun, eyes, snowflakes, spider webs, sea shells, seeds, fruits, and more. There is no right or wrong way to make one which is why it is such a wonderful way to engage children to make their own mandalas using items they find in nature.

Create your mandala by collecting items along your hike, such as leaves, acorns, twigs, shells, or rocks, and assemble your mandala. It’s best to find a smooth, flat surface to construct your nature-themed mandala. You’ll be surprised how beautiful these creations turn out. Be sure to take a photo, as you can’t bring your art home!

7. Bring your pet on your fall nature walk

Do you have a four-legged friend who loves the outdoors, too? Consider bringing your pup along on your next fall hike! Not only will this keep the kids entertained, but everyone will get extra exercise and fresh air!

Dogs love to spend time with you and enjoy all the sights (and smells!) in the woods. Just remember to follow guidelines for dog leashing and dog waste for the trail you choose. Also, your dog might get thirsty too. We like this collapsible bowl, as it’s a space saver and convenient to keep in our hiking backpack.

8. Let your child lead your fall hike

A fun way to get your kids excited about hiking is to give them control! Kids rarely feel like they get to be in charge, so this is a fun way to hand over the reins on your next fall hike and let them make some decisions. Start by letting them choose which trail you’ll hike. Give them control of packing what you’ll need for the hike and which snacks to pack (with supervision, of course). Once you get to the trail, let them find the trailhead, lead the way, and decide to take a left or right, and when to stop for a snack break.

My boys enjoy taking turns being the leader, and they thrive when they control our adventure. I think it’s great practice for them to make decisions and think about their actions. I hope this trick works for your family, too!

9. Take a fall hike at night

The sun is setting earlier this time of year, and it may be cutting into your outdoor time. Let’s take advantage of the earlier darkness and take a night hike! Star-gaze, take a flashlight hike, or even go owling!
- Star gazing: Take a walk outside on a clear night, preferably away from street lights. Check out the stars above and see if you can identify any constellations or plants. Bonus points if you catch a shooting star!
- Lantern/flashlight hike: We like to do lantern or flashlight hikes on trails we are already familiar with, so we know what to expect regarding terrain and trail layout. Bring along a flashlight to light the way. Trust me, it is so fun!
- Owling: Owling is when you go out at night to look and listen for owls. If you have a nature preserve near you, check to see if they lead owling walks; it’s a great introduction to this activity. If not, go for one on your own. Just remember, avoid using flashlights, and stay quiet. Going on a non-windy night is best so the wind won’t obscure the owl’s sounds. Before you head out owling, look at photos of owls local to your area and listen to their calls.
Check out our full post all about Owling with Kids.

Photo credit: @raising_little_naturalists

Best fall hiking snacks for kids

As parents, we know that snacks are an essential part of every day for our kids. It’s no different when you’re going out on a trail! Bringing enough snacks is the key to success for any activity with kids!

Here are some shelf-stable snack ideas for you to tote along and make your fall hiking adventure successful:
- Trail mix
- Granola bars
- Dry cereal
- Clementines
- Apples
- Bananas
- Beef sticks/jerky
- Peanut butter and crackers
- Popcorn
- Dried fruit
- Apple sauce pouches
Pro tip: You can use that wet bag in your hiking backpack to hold the waste from your snacks until you return home to dispose of it!

For more, check out our full post on trail-tested and kid-approved hiking snacks.

Fall hiking books for kids

I always like to recommend books that will support the information shared in my posts. The following books can be found at most bookstores and libraries; I hope you check them out!
- Owl Moon by Jane Yolen – This book is a story about a child going owling with their father. It makes me want to go on a night hike on a chilly fall evening.
- On the Nature Trail, a Backpack Explorer Book – This durable activity book is one I have consistently bought as a gift for nature-loving kids.
- We’re Going on a Leaf Hunt by Steve Metzger – Remember the iconic storybook “We’re Going on a Bear Hunt?” This book is similar but fall-themed and so cute!
- The Busy Tree, by Jennifer Ward – This book has beautiful illustrations and explains how different animals use trees and how important each piece of the tree is.
Fall hiking with kids

As you lace up your hiking boots and get ready to explore the trails with your little ones this fall, remember that the beauty of the season goes beyond the colorful leaves—it’s in the shared laughter, the time spent outside together, and the connection you made during your hike. Embrace the magic of the season, using the activities and ideas in this post to make your fall family hikes truly special.

I hope this information was helpful and got you motivated and excited to explore some hiking trails with your children this Fall. Now, get out there and explore! Happy hiking!

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna

Month: December 2023

What’s a holiday to you?

The tempting taste of adventure

Our first road trip experience with kids

The “why” of taking a family road trip

Where to go on your family-friendly European road trip

Consider your interests and do your research

When to start planning

Transportation considerations

Accommodations while on a road trip with kids

Camping road trips

Unique accommodations

Researching accommodations

Choosing your road trip route

Finding pretty little towns along the way

Ideas for what to see with kids on a European road trip

Making it fun for the kids

What to take with you on a European road trip with kids

Dangers and how to avoid them

Elopement

Overstimulation

Going over budget

Money-saving, budget-friendly road trip tips

Experiencing a road trip through the eyes of your child

Are you ready for a road trip yet?

Would you consider going on a European road trip some day?

About the author

Visiting the Outer Banks with kids

What is the Outer Banks?

History of the Outer Banks

Outer Banks: Graveyard of the Atlantic

Lighthouses of the Outer Banks

Ocracoke Lighthouse

Cape Hatteras Lighthouse

Bodie Island Lighthouse

Roanoke Marshes Lighthouse

Currituck Beach Lighthouse

Wild horses of the Outer Banks

Pony pen at Ocracoke Island

Kitty Hawk

Outer Banks and kites

Where to stay when visiting the Outer Banks with kids

Camping and other accommodations

Gear rentals in the Outer Banks

Outer Banks nature

Sea turtles in the Outer Banks

Outer Banks beaches

Have you ever been to the Outer Banks? What’s your favorite thing to do there?

About the author

Staying active and getting outside while pregnant

Every step counts

Tips for hiking while pregnant

1. Always consult with your doctor first

2. Choose the right trail and terrain for you

3. Always bring snacks and water

4. Hike with others

5. Be aware of your cell phone reception

6. Wear the right clothes and shoes

7. Carrying a younger child

8. Take your time and listen to your body

9. Have a potty plan

10. Be aware of your surroundings

Other ways to stay active outside while pregnant

Adventures while pregnant

About the author

Exploring Banff with kids

About Banff

Getting to Banff

Best Banff attractions for kids

Banff Gondola

Boat rentals with kids

Best kid-friendly hikes in Banff

Tunnel Mountain hike with kids

Bow River Falls hike with kids

Lake Louise and Moraine Lake with kids

Getting to Lake Louise – public transportation

Getting to Lake Louise – driving your family

Exploring Lake Louise with kids

Getting to Moraine Lake with kids

Exploring Moraine Lake with kids

Have you ever been to the Outer Banks?
What’s your favorite thing to do there?