Month: March 2024

  • OUTDOOR ACTIVITIES

    How To Level Up Your Adventures with Kids

    Adventure is out there! No matter where you’re starting from, each outdoor adventure with your children helps build your confidence as a mom and an adventuer. If you’re ready to take your adventures to the next level, we’re ready to help! Today, Kansas City mom of three, Amy Eastin is here sharing her experience and tips on leveling up your adventures. What started with stroller walks with premature twins has blossomed into thrilling expeditions across the Midwest, as Amy and her children conquer new heights, take on new challenges, and adventure together. Amy shares her tips, insights and experiences on leveling up outdoor adventures with kids, proving that the boundless wonders of nature are not just for the brave, but for families to embrace and enjoy.

    How to Level Up Adventures with Kids

    Leveling up your outdoor adventures with kids

    Going on adventures with kids can seem like a daunting task. There’s a lot to research about where you’re going and what to expect when you get there. There’s all the prep work and packing and planning that has to be done. And then once you start to think about all the negative outcomes and “what ifs,” it might feel totally overwhelming and not worth it. But like most things in life, getting outside and adventuring with kids gets easier with practice. Not just for you, but for your kids, too.

    If you make the effort to get outdoors, I believe you will be rewarded with happier and healthier kids (with an added bonus of a mental health boost for you all). You’ll feel better at the end of the day – physically and mentally. You’ll feel more connected to your kids and already looking forward to the next adventure. At least, that’s what happened to us. In this post, I’m sharing my personal journey of getting outside with my kids, how each adventure led us to bigger and better adventures, as well as tips for how you can do it too. 

    little girl backpacking

    How I got started with adventuring

    I have 6-year-old twin girls and a 3-year-old son. Some of our favorite things to do are backpacking, bikepacking, floating, hiking, caving, and more. But believe it or not, I was not outdoorsy before having children. I learned how to do all of these activities for the very first time, with three little kids in tow!

    Before children, I backpacked through Southeast Asia and India. I taught English in the Peace Corps in Bulgaria. Outdoor adventures happened, but they were merely part of my travel experience. I wasn’t traveling to have outdoor adventures. And while I considered myself adventurous, I would not call myself “outdoorsy.” 

    Once I settled down and got married, I continued traveling. Each year, we saved and splurged on a 2-week trip somewhere around the globe. We went on an African safari, saw Machu Picchu, and backpacked through Europe. I looked forward to these trips all year and valued them as an important component to my happiness. 

    However, when I gave birth to 27-week-old twins, my world was turned upside down. Their medical care was all-consuming and the medical bills for twins in the NICU for 100 days slammed us. Almost all of my income from my job went to medical care and then daycare. It left very little for travel, which we didn’t feel comfortable doing with premie twins. Eventually, I left my job to stay home and help my twins with their health needs. 

    I felt trapped. I loved my kids and being their mom, but staying in the house all day was making me feel restless and dissatisfied. Traveling had always been such a big part of my life. I was feeling so stir-crazy and overwhelmed with the need to get out there and have some adventures. That’s when I started researching local adventures that we could do as a family. I began to wonder if maybe getting outside, close to us, could fill that need to get out into the world and explore. 

    Nelson Atkins Lawn with kids running around

    How we started adventuring outside together

    As you can imagine (and maybe even know from experience), getting outdoors with twin infants is challenging. I had to stick to paved trails where I could push a double stroller. Our outings were wedged between nap times and feedings. My plans were often foiled by weather, sick babies, feeding schedules, doctor’s appointments, or sheer exhaustion on my part. It was not easy. 

    However, I started to notice that the more we got out of the house, the easier it became. With each outing, my confidence grew and I felt more comfortable on our adventures. Knowing what to pack got easier and the twins became used to our schedule of leaving the house daily. I made sure our van was always stocked with diapers, wipes, and other items I would need when we were away from home. I worried less about whether we forgot an item I “needed” and became more flexible. It took practice, but each outing got easier. 

    When we first started exploring, we mostly headed to paved trails where I could push the stroller. Eventually, when the twins began to walk, we moved our adventures to parks and playgrounds. This may not seem like much, but at the time, I felt like this was a huge accomplishment! 

    kid biking at Coler Mountain Bike Preserve

    Getting through the pandemic

    And then the world shut down. When the pandemic started, I was about 22 weeks pregnant with my son, and the twins were around 2 years old. Because they were born so early, my twins had been hospitalized multiple times due to respiratory illnesses. We were very afraid of how COVID-19 would impact them and my unborn son, so we took sheltering in place seriously. It didn’t take long before I became restless and depressed. 

    Once my son was born, we began getting outside again. Surprisingly, I thought it was easier to get outdoors with 2.5 year-old twins and an infant than twin babies. Now, my twins could walk, and I could babywear my son on our outings. This opened doors to new adventures for us, now that we didn’t have to stick to paved trails. 

    With indoor activities no longer being an option for our family (and we certainly didn’t want to sit around at home), we were forced to get out and embrace all the seasons and weather. Our outdoor adventures were born out of a strong desire to explore and a lack of other options.  

    camping with kids at Johnson Shut Ins

    The adventure that changed everything

    Slowly, as my kids grew, our adventures did too. When my son was 11 months old, and my twins were three, we went on an epic road trip through northern Wisconsin and Minnesota. We camped for the second time (the first time was a practice run a few weeks prior), canoeing for the first time (we went in circles a lot), and hiked as many trails as we could. 

    At the end of the trip, we had an outfitter take us to a remote island to camp. He packed our pack and play, massive tent, and all our filtered water in his speed boat and canoe. We spent two days and two nights exploring the island, paddling around, and enjoying solitude. It was glorious. 

    To this day, my husband and I agree that this was the best trip we have taken with our kids. I spent months planning this trip and coaching my twins on what we would do. I was very anxious it would be terrible, but actually it was empowering. Our kids were so happy. We were all proud of ourselves.

    This trip made me realize just how much we could do with our kids! It opened up all kinds of possibilities for our outings. I couldn’t wait for the next adventure. 

    kids running outside at Voyageurs National Park

    Leveling up our adventures

    I think of trying new things on outdoor adventures as “leveling up.” Each time we mastered an activity such as going to the playground or hiking an extra half-mile, we beat a level. My confidence in myself (as both a parent and as an adventurer) grew with each level and outing. My faith in my kids grew, once I saw how they could adapt and handle our adventures.

    With each new level accomplished, I would think about what it would make sense for the next level to be and begin working on that. And believe me, it takes a bit of work, planning and preparation before I was ready to tackle each new level. 

    For example, with canoeing, I read lots of books about canoeing to my twins. We sat on the floor and pretended to be still so that we wouldn’t tip the boat. I read lots of online tips for canoeing with kids. I chatted with friends (both online and in real life) who had experience canoeing with kids. When we first got in the canoe, I let them lean from side to side so they could feel how it would rock the boat. I gave them snacks to keep them entertained (and still) while we paddled.

    It was a process of learning for me and for the kids. Together, we worked our way up to the adventure so that we could try something new together in a safe and manageable way. 

    kids in a canoe at finger lakes

    Finding adventure friends

    It’s daunting when you’re just getting started taking kids on adventures. But, with every adventure, confidence is gained, and boundaries widen a little further. Adventures start small and build as you gain experience in your outings, confidence in your abilities, and curiosity in what else you can accomplish! Having adventure friends (other moms who inspire you to get outside, or friends who join you on adventures) is something that really empowered me to level up my adventures. 

    One of the best things that I did to get us outdoors was to start a forest group that met weekly in parks around our area. Originally, I started this because I thought it would be a great way for my kids to play with friends in a setting I felt was safer than indoor scenarios due to COVID-19. However, I quickly realized it was actually transformative in a lot of ways. 

    For starters, I made a lot of friends and good relationships. It was so great to be able to find and connect with other moms who valued outdoor time with their children. A lot of us had similar parenting philosophies and similarly aged children, which made it easy to bond. I did not realize how important this would be for my mental health, but it definitely helped pull me from a Covid funk. 

    Learning from experience and others

    I learned a lot from the other moms and children. It was interesting to see how they handled situations, what they packed, what their strategies were for calming their kids down, and how they corralled them out of the woods. I grew so much from just observing them and even more from talking to them about their outdoor goals and resources. 

    Spending planned time outdoors each week also helped my kids gain confidence outside. They started climbing higher, were more sure-footed, and became more comfortable exploring. They got used to hiking and got stronger physically.

    I became more confident in my ability to explore the outdoors with them by myself. We learned that I always need snacks, if they go near water they will definitely get wet, and that we would stop often to look at bugs and plants. 

    kids walking into a cave

    Where we’re at now

    It’s wild to look back at how far we have come on our outdoor adventures in only three years. Three years ago, I struggled to get out the door, and last year, I took my twins on our first-ever solo backpacking trip. Talk about leveling up! I was so proud of myself for doing this, and my kids were so excited to be included on this adventure. They were proud of themselves, too. I did a ton of research on what to pack, which backpacks to use, how much the kids could carry, and things like water purification. There was a lot to learn and I was nervous to try it, but I started with a short hike that I knew we could do and a beautiful spot with 360-degree views, which made all the work feel worth it. 

    Recently, I also took my son on our first-ever bikepacking trip. Again, I planned something easy, only biking 5 miles each way. I researched where to go and what to bring. This time, I invited a friend to come along, which made the adventure so much more enjoyable for all of us. At the end of the trip, I was surprised by how much fun my son and I had.  I’m hoping to go on another backpacking and bikepacking trip this year with the whole family. 

    This journey of ours took time and lots of practice. It wasn’t something that happened overnight. Each outing (no matter how small or insignificant it feels) builds your outdoor adventure confidence and skills. Each level is important and helps you get to the next one. 

    tent and bike from a bikepacking trip with kids

    Tips for getting started adventuring with kids

    If getting outside and adventuring with your kids is something that you’d like to do, we’re here to help! Getting outside with kids can be overwhelming, but it’s always worth it. Getting started is the hardest part! Here are my tips to get started adventuring with kids: 

    • Sign up for Adventure Up– an online community of adventure moms looking to level up their adventures, create friendships, and learn from one another.
    • Start small; even playgrounds can be big adventures.
    • Set a goal, break it down step-by-step, and work toward reaching it. If you want to hike 3 miles with your 5-year-old, slowly (maybe with a 1/2 mile hike) and work your way toward that. Give yourself time and grace to reach your goals. 
    • Build a community of other parents and kids. Getting outdoors is always more fun with friends! 
    • Keep your car stocked with snacks and supplies so you can get out the door faster.
    • Create a packing list for the items you can’t keep in your car so you don’t forget something. Hang it on the fridge or somewhere easily accessible. 
    • Make a list of places you’d like to go and things you’d like to do. 
    • Get your partner involved and onboard. My husband can’t go on a lot of our weekly adventures, but he helps us pack the car, which is a huge and helpful job.
    • Make plans. If you set a time or date to do something, you’re more likely to go. Include friends, which will make you even more accountable.

    little kid walking at a campground

    Tips for leveling up your outdoor adventures

    If you’re already getting outside and adventuring with kids, good for you! And if you’re anything like me (and most of the moms here at Run Wild My Child), you’re looking forward to the next adventure! Here’s to making it bigger and better! If you’re looking to level up, here are tips on how to grow your adventures: 

    • Set a big, but attainable goal. Break it down into smaller milestones, and then make those happen. One thing at a time. 
    • Do your research: read books, listen to podcasts, take a class, ask questions. Make sure you’re prepared to do everything properly to keep your family safe. 
    • Know your limits. One of the hardest things is knowing when to turn around or stop something to stay safe. Trust your gut. 
    • Get the kids excited. Involve them in the planning process so they’re invested and can help and look forward to the adventure. 
    • Do things even if you’re nervous. I am always nervous before adventures; that’s how I know what we’re doing is worth it. 
    • Find a friend. Everything’s better with friends! It’s usually less work for you and easier, too! 

    coffee and a dock on a camping trip on a remote island

    My adventure goals for the future

    Our adventures may have started with playgrounds, but I’m excited to see where they will go. Our short backpacking trip was just a stepping stone toward my goal of walking the Santiago De Compostela with my kids when they are teenagers. The bikepacking trip is a piece of my goal to bike the 230+ mile Katy Trail across Missouri. Our stay on a remote island was a step towards helping us prepare for someday canoeing the Boundary Waters. 

    I don’t know if we will accomplish all of those goals, but I know our family will embark on some epic adventures. Each little adventure leads to a newer and bigger adventure. When my kids get older, our adventures will inevitably change. Our travels and adventures will be shaped around their interests, passions, and schedules. Maybe we will do fewer outdoor adventures (or maybe we’ll do even more!). But, no matter what happens, I will be glad we created memories together and built strong family bonds through challenging ourselves and exploring together. 

    To learn more about our adventures, check out 11 Most Beautiful State and National Parks in the Midwest and Kansas Hidden Gems. 

     

    What’s your family’s next adventure level? 

    About the author 

    Amy is a Kansas City-based adventure mom to three kids. She loves exploring all that the middle of the USA has to offer, from hiking trails to family experiences, rivers, museums, and everything in between. Before kids, Amy traveled and lived around the world, rode camels, trekked through mountains, and occasionally danced with the locals. Now, Amy is usually road-tripping with her kids (and sometimes her husband), getting outside, and exploring Kansas City. Amy is passionate about promoting the Midwest as a travel destination and encouraging families to get outdoors with young kids.

    You can find more from Amy in the following locations: 
    Website: http://www.everydayoutdoorfamily.com
    Instagram: @everydayoutdoorfamily
    Facebook: Everyday Outdoor Family
    Tiktok: @everydayoutdoorfamily
    RWMC posts: Amy Eastin

  • GOOD FOR NATURE, INFORMATION, OUTDOOR ACTIVITIES

    Grounding with Kids – The Benefits of Earthing for Kids

    Children today are more stressed and anxious than ever. With all the changes, conflicts, and uncertainty in the world right now, taking care of our kids’ mental health should be on the top of our priority list. One of the easiest ways to help calm anxiety (in both kids and adults) is by spending time outside in nature. The healing power of nature is immense and the benefits of the outdoors are incredible for physical and mental health. Today, Tiffany Griffin (Texas homeschooling mom and photographer) is here to discuss one easy way to help kids connect to the earth with grounding. She explains what grounding is, what the benefits are, and ways your kids can recharge and reap the benefits of mother nature. 

    What is Grounding? And how to practice grounding with kids.

    Connecting with nature

    Do you know that feeling when looking at a beautiful mountain ridge? Or the way your mind eases when you hear the soft rippling flow of stream? That is Mother Nature doing her best work. Just the experience of being in and surrounded by nature is healing. Research has shown (and mental health professionals agree) that spending time in green (and blue) spaces is good for the mind, body, and soul. 

    Now, imagine what that would do for you and your children if you were to physically connect yourself to the earth outside of your visual experience. Instead of just being in nature, you’re touching it as a full sensory experience. That’s what grounding (earthing) is all about. 

    The ground we walk on is full of positively charged ions, just waiting to realign your electrical energy. The Earth is like a gigantic battery that contains a natural, subtle electrical charge. Our entire world is beautifully electrical, and we are electrical beings made of atoms living amongst a plethora of other electrical beings! Everything on this planet is made of atoms, meaning everything has a positive, negative, or neutral charge. For safety and stability, almost everything in the electrical world is connected to the earth and its charge.

    Unfortunately, when your body’s overall charge is off, chemical reactions happen that shouldn’t. We are – in short, a variety of chemical reactions. Think of yourself as a LONG-lasting battery. You can keep going, but you NEED a recharge every now and then. Mother Nature has the ultimate remedy for you when you’re feeling off or need recharging. Enter – grounding.

    For additional information on electrical charges and free radicals, check out this post from The Earthing Institute. 

    Photo credit: @kristcx 

    What is grounding?

    When your body is in direct contact with the earth, without any disruption, like shoes or carpet – that is grounding. Earthing is the intentional practice of allowing your bare skin to be in contact with the earth. Earthing happens when you walk on the ground with bare feet, touch a tree, or lie in the grass. 

    The act of grounding (also called earthing) is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This means that when you physically touch the ground, electrical charges are transferred from the earth to you, positively affecting your body. The energy from the earth nurtures and balances your body at the deepest levels, decreasing inflammation, pain, stress, and fatigue. 

    This is true for children as well! Children can practice earthing by just touching the earth as much as possible. Building sand castles, making tree forts, helping in the garden, swimming in the lake or ocean are all ways kids can be exposed to the earth’s healing energy. Sitting or walking on the concrete is another way to connect to the ground as concrete is moist and conductive. The more extensive and longer periods of time children spend touching the earth, the greater the benefits, which in turn encourages self-regulation and releases negative feelings. 

    In simple terms – go outside, take your shoes off, and make direct contact! It’s good for you and the best way to “ground.”

    Grounding with kids

    Benefits of grounding for kids

    People all over the world in diverse cultures have talked about the benefits of grounding (earthing) and how to improve their health and well-being from being barefoot on the earth for thousands of years. Although this may seem new to some, it is really prevalent in other cultures and has been around for centuries.

    When you are grounded to the earth, you feel centered, strong, solid, balanced, stable, less tense, and less stressed. Grounding has been shown to reduce inflammation, improve emotional regulation, and decrease pain. It’s been connected with improving heart rate, stress levels, sleep, healing, and immunity. 

    While grounding does wonders for an adult, imagine how important this practice is for our generation of children? These days, just the act of relying on the earth for any form of healing feels like an act of rebellion. If you’re reading this and thinking it’s way too “woo woo” and granola for you, you’re not alone! It does sound a bit crazy. But trust me and hear me out.

    the benefits of grounding (earthing) for kidsPhoto credit: @roaminggonzalez

    Connection to the earth

    Far fewer things can provide to our mind, body, and soul what mother nature can in her raw form. We know just being outside is good for us – it provides us with vitamin D, which triggers an anti-microbial response. It helps us relax, makes us more creative, and decreases stress levels. 

    Connecting physically with the Earth takes that a step farther, providing even more amazing benefits. Allowing your children to be exposed to dirt exposes them to a variety of bacteria and microorganisms that boost the immune system, reduce allergies, and works as an all-natural anti-depressant and stress management. Earthing helps you to sleep better, lessens anxiety and depression, helps your body heal, reduces inflammation and blood pressure, relieves muscle and joint pain, increases energy while promoting calmness, and enhances overall health.

    Not only is grounding/earthing beneficial, but it is also crucial for raising healthy and mentally strong children. How amazing is it that we can turn an entire day around by just placing our feet on the earth!?

    grounding with kids - ideas and benefits

    Grounding ideas for kids

    Incorporating earthing into your child’s routine can be a delightful and enriching experience. Now that you know why grounding is so important and what it can do for you, here are a few ways you can experience the benefits of grounding and earthing with your children. Here are some practical and creative grounding exercises, grounding activities and grounding techniques to help your kids connect with the Earth and reap the benefits of grounding:

    1. Barefoot nature walk

    The easiest way to experience grounding is to get outside barefoot! Our feet have a high amount of nerve endings which are needed for electron transfer to occur. You could spend as little as 10 minutes outside and see some benefits. Take your shoes and socks off and place your feet directly on the ground. Walk together barefoot outside on dry or wet grass and/or dirt! Even concrete or brick is a conductor and can transfer energy and electrons.

    Hold hands with your child, take a moment from the real world and just enjoy the conversation! Ask them to pay attention to the feeling of different surfaces under their feet – the softness of grass, the roughness of a dirt path, the cool, uneven surface of pebbles, etc. This sensory exploration can be a great learning experience. This is a wonderful way to connect with your child (and the earth) and a great stress relief for you both. Mud is even better – embrace the mess! Tap into your inner child and just DO IT!  

    improve kids mental health with nature and grounding

    2. Hug a tree

    Show Mother Nature some love by hugging your favorite tree (any tree will do!). Firm pressure is an excellent way for kids to feel more stable and grounded. Lots of therapies have kids hug themselves, but hugging a tree works great for this, as it gives kids the pressure they crave, combined with the connection to nature.

    Feel the texture and smell the bark. Put your cheek on the tree and take it all in! Give it a big hard squeeze and feel the pressure points and all the contact. Hugging a tree can increase your levels of the hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding.

    grounding ideas and ways to reconnect with the earth for kids

    3. Feet in the sand or submerge in water

    If you’re lucky enough to live near the beach or body of water – enjoy it! Wet sand is the best conductor of energy from the earth. Ever wonder why the coasts always have some major vibes…Mother Nature knows what she’s doing!

    The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

    (Be sure to read our full post on the benefits of spending time in Blue Spaces.)

    Some grounding advocates believe that water may be used to ground in the same way the physical earth is used for grounding. They suggest simply wading in a clear lake, walking through a creek, or swimming in the ocean as a way to ground yourself. As always, be sure to stay safe when swimming, especially in murky or deep waters, supervise children, and use flotation devices. 

    healing powers of nature in kids

    4. Sit spot

    The idea of sit spotting is simple: find a special place in nature and then become comfortable with just being there, still and quiet. In this place, nature will surround you, soothe you, entertain you, and seep into you. Sit spotting gives you a personal and intimate place in nature which will soothe, comfort and relax you, as you get to know the location.

    Your special place could be anywhere outside – at a local park or even in your back yard. Visit that place together often with your kids and talk about the world around you and how things have changed since your last visit. Sitting on a blanket is fine, but on the bare ground is best. Take your shoes off and explore.

    You will notice quickly that our world is MUCH bigger than it seems. Talk about the plants, trees, animals, and bugs around you! Talk about the way your body feels in the present moment (and does it change as you sit there?). Incorporate a breathing exercise into your sit spot by doing some deep breathing and taking in your surroundings. This is especially helpful for children with sensory difficulties.  This is also my favorite grounding activity for those hard days when the world feels extra heavy. If your child having an off day, take them to a “sit spot!” 

    gardening is a great way for kids to practice grounding (earthing)Photo credit: @kristcx

    5. Gardening 

    Gardening provides an opportunity for children to practice of earthing while engaging in a hands-on learning experience. As kids dig their hands into the soil, they connect with the earth physically and develop a deeper understanding of the natural world around them.

    Gardening allows children to witness firsthand the magic of plant growth, from seed to harvest, instilling in them a sense of wonder and appreciation for the interconnectedness of all living things. Moreover, as they interact with various plants and insects in the garden, children learn valuable lessons about biodiversity, ecosystem dynamics, and the importance of respecting and nurturing the environment.

    By tending a garden, kids learn responsibility, patience, and perseverance as they observe the gradual progress of their plants and take on tasks like watering, weeding, and harvesting. Gardening also encourages creativity and problem-solving skills. Gardening is a great tool that helps kids develop a sense of pride and accomplishment in contributing to the creation of a beautiful and thriving garden space while deepening their connection to the earth and all its wonders.

    For more information on this topic, be sure to check out our Ultimate Guide to Gardening with Kids. 

    Photo credit: @wendycoxphotography

    6. 5-4-3-2-1 game

    While different strategies work for different kids, this grounding exercise is super simple and can be done by kids of all ages, nearly anywhere. All they need to do is pay attention to their senses and the environment around them. The 5-4-3-2-1 grounding technique is effective because it helps children focus on something tangible using their senses. It helps the mind focus, slowing down any racing thoughts or strong emotions that may be contributing to feelings of anxiety. 

    Here’s how to do it. When you’re outside in nature, have your child identify the following:

    • five things they can see
    • four things they can hear
    • three things they can smell
    • two things they can touch,
    • one thing they can taste

    benefits of grounding with kids

    Battling the excuses

    Weather (hot and cold), and hazardous or unsanitary surfaces keep many people from grounding and experiencing the power of being barefoot outside. Let’s get over those excuses and how to overcome them. Here’s some practical information on how to handle each of these excuses so that you can get outside and experience the benefits of grounding. 

    Weather

    I know many parents who will use the weather as an excuse not to ground themselves. And weather conditions such as extreme heat or cold can present challenges for children to play outside barefoot. However, with proper preparation and awareness, mitigating these concerns and enjoying outdoor barefoot play is possible.

    During the summer months children often have more opportunity to practice earthing or grounding as they spend a greater amount of time outside barefoot. During hot weather, we schedule outdoor playtime during cooler parts of the day, such as early mornings or evenings, to avoid the peak heat hours. Additionally, we seek shaded areas, wet areas (such as creeks), or grassy spots, which tend to be cooler than pavement or concrete surfaces. Stay vigilant for signs of discomfort or overheating, and encourage your children to stay hydrated by drinking plenty of water (popsicles also help).

    On the other hand, during cold weather, time outside barefoot should be closely monitored by parents. Don’t worry, we’re not asking you to play outside in the snow barefoot! But, if it’s reasonable outside, then wearing warm layers will help protect against chilly temperatures, while still allowing for some barefoot exploration. Emphasize the importance of monitoring children for signs of discomfort or frostbite and encouraging regular breaks indoors to warm up. 

    earthing for kidsPhoto credit: @roaminggonzalez

    Unsafe surfaces

    Lots of parents I know often express concerns about hazardous or unsanitary surface conditions when it comes to letting their kids play outside barefoot. Many parents are worried about their child stepping on broken glass at the park, or sharp rocks in the creek. Some parents are just opposed to their kids feet getting muddy, dirty, and “gross.” 

    However, while it’s essential to be mindful of potential risks, it’s also crucial to recognize the benefits of grounding for children’s well-being. Scout out safe areas for barefoot play. Look for grassy patches, sandy beaches, or well-maintained playgrounds where the risk of injury or exposure to harmful substances is minimized. Encourage you kids to ground in your own backyard.

    Regularly check your child’s feet for any signs of injury or infection. If your child has a cut or open wound on their foot, it’s best to avoid earthing until it heals to prevent any risk of infection. Some children may have allergies to certain plants or grasses, so observe your child for any allergic reactions during their first few earthing experiences. Always supervise younger children during earthing activities. This not only ensures their physical safety but also allows you to guide and educate them about the process and its benefits.

    Additionally, encourage children to inspect their surroundings and avoid areas with broken glass, sharp objects, or animal waste. Teaching them to be aware of their environment fosters a sense of responsibility and helps them make informed decisions about where to play barefoot safely.

    By taking these precautions, earthing can be a safe, enjoyable, and beneficial activity for children. Remember, earthing is supposed to enhance our children’s well-being, so safety should always be the primary concern.

      how to overcome nature deficit disorder with groundingPhoto credit: @motherhenshomestead 

    Overcoming Nature Deficit Disorder

    There is much to say about kids spending too much time indoors. This issue has become so extreme that the crisis has a name: Nature deficit disorder. Many studies have shown that kids who play outside are smarter, happier, more attentive, and less stressed or anxious than kids who spend more time indoors. Regular exposure to the outdoors and frequent – even daily – grounding can provide you and your child with multiple benefits and create some quality time to slow down and enjoy some “be here now” quality time with each other lowering stress levels and creating a tighter bond!

    Mother Nature has always had a beautiful way of calming the mind if you let her.  Nature is all around us and offers more benefits than we can ever imagine. Spending time in nature is free and gives back so much. Sometimes, on the days that feel exceptionally hard (and in these crazy times it might be more days than not) the answer to some of our problems lie right under our feet.

    Photo credit: @meghavlaarphoto

    Grounding (earthing) with kids

    Grounding with kids through activities like barefoot nature walks, tree-hugging, sit spotting, and gardening offers simple yet profound ways to connect with the healing power of nature. As we’ve explored, spending time outdoors allows children to recharge their spirits, calm anxiety, and foster a deeper appreciation for the natural world. Whether it’s feeling the earth beneath their feet, getting their hands dirty in the soil, or simply immersing themselves in the sights and sounds of nature, the benefits of outdoor experiences are unparalleled for both physical and mental well-being.

    By understanding the concept of grounding and embracing opportunities for outdoor play and exploration, parents can provide their children with invaluable opportunities to thrive. Not only do these activities promote physical health and development, but they also nurture a sense of wonder, curiosity, and connection to the world around them. So, let’s encourage our kids to kick off their shoes, dig in the dirt, and bask in the beauty of nature. Together, let’s reap the incredible benefits that Mother Nature has to offer, and cultivate a lifelong love and respect for the earth and all its wonders.

    About the author

    Tiffany is a Texas homeschooling Mama of three earthside children, one baby girl that travels among the stars and a brand new bouncing baby boy. She is a vintage obsessed, wicker collecting, tree-loving photographer, creator, painter, writer and loves to document her children’s childhood and is passionate about sharing her take on motherhood, raising children outside of the “norm” and in nature. Tiffany’s passionate about kids’ mental health, social justice, and taking care of the planet.

    You can find more from Tiffany in the following locations:
    Instagram: @dear.wildlings
    RWMC posts: Tiffany Griffin

  • CAMP, CANOE/KAYAK, FAVORITE GEAR

    The Ultimate Guide to Canoe Camping with Kids

    If you’ve ever dreamed of combining your love of canoeing with camping in the wilderness, you’re in for a treat. Today, Anthony Quill (of From Tent to Takeoff), a passionate outdoorsy Minnesota dad, is here sharing his insights and experiences canoe camping with kids. In this comprehensive guide, he’s included everything you need to know about canoe camping with kids, from where to go, what to pack, and tips for keeping the little ones entertained in the great outdoors. Join us as we navigate the waters of family-friendly canoe camping, creating lasting memories and fostering a love for nature in the hearts of your children. Let the adventure begin!

    Ultimate Guide to Canoe Camping with Kids 

    Canoe camping with kids

    Canoe camping is a remarkable adventure that offers a unique blend of nature, exploration, and quality family time. Stepping away from the hustle and bustle of everyday life and immersing yourselves in the serene beauty of the great outdoors can create unforgettable memories and strengthen your family bond.

    In this ultimate guide to canoe camping, we will delve into the benefits of time outdoors, the essentials of planning, packing, choosing the right destinations, and some lessons learned from almost four decades of canoe country experience. So, grab your paddles, gather your gear, and embark on an unforgettable journey into the world of canoe camping. The rewards and memories await you just beyond the shoreline.

    What is canoe camping?

    Canoe camping combines the joys of canoeing with the experience of camping in natural environments. Instead of packing all your stuff in the car and driving to a campsite, canoe camping requires you to pack your canoe and then navigate rivers, lakes, or other water bodies, carrying all necessary camping gear with you and paddle to your camping destination.

    This immersive adventure allows families to access remote and pristine wilderness areas, often unreachable by other means. Canoe campers typically paddle during the day, enjoying the scenic waterways, and then set up campsites along the shore at night. This unique blend of paddling and camping fosters a close connection with nature, providing tranquility, exploration, and self-reliance as you navigate diverse landscapes and engage in outdoor living. Explore the beauty of backcountry adventures with a canoe in tow, unlocking remote and pristine landscapes that few other modes of travel can access.

    Benefits of canoe camping

    Canoe camping allows families to disconnect from screens and distractions, replacing them with the soothing sounds of water, the rustle of leaves, and the chorus of birdsongs. It offers a chance to slow down, breathe fresh air, and appreciate the wonders of nature together.

    One of the reasons why I think canoe camping with kids is so rewarding is the opportunity it provides for hands-on learning. As you paddle along calm waters, your children can observe different species of birds, identify various plants, and even spot unique wildlife like moose and deer. It’s a chance to ignite their curiosity, foster a deep appreciation for the environment, and cultivate a sense of stewardship for the natural world.

    Beyond the educational aspects, canoe camping encourages quality family time. With limited distractions, you can engage in meaningful conversations, share stories around a crackling campfire, and laugh together while navigating, or getting lost, on your route. It’s an opportunity to create a shared experience that will be cherished for years to come.

    Canoe camping also offers a sense of adventure and the thrill of exploration. Discover hidden coves, secluded beaches, and breathtaking landscapes that are only accessible by water. Paddling through serene lakes or gentle rivers allows you to explore nature at your own pace, stopping along the way to swim, fish, or simply bask in the tranquility of your surroundings.

    Furthermore, the self-sufficiency required during a canoe camping trip can instill valuable life skills in young children. They can learn to set up camp, cook meals, and adapt to different situations, fostering independence, resilience, and problem-solving abilities.

    What to pack for canoe camping

    Canoe camping requires careful planning and packing to ensure a comfortable and enjoyable experience. Usually, you can take more (and heavier) items than you can take on a backpacking trip (as you won’t be carrying your items), but less than you can pack on a traditional car camping trip (as everything needs to fit into the canoe (along with all the people in your family). 

    *Don’t forget to pack a little bit extra patience and flexibility, as unpredictability is part of the charm when embarking on canoe camping adventures with kids.

    Here’s a comprehensive list of essential items to pack for your adventure:

    Camping gear:

    • Tent with rainfly and groundsheet
    • Sleeping bags and sleeping pads
    • Headlamps
    • Knifes and portable camp saw
    • Fishing poles and tackle

    Clothing:

    • Quick drying clothing (shorts, pants, t-shirt, long-sleeve shirt)
    • Rain jackets, ponchos, or waterproof gear
    • Sturdy hiking shoes or water sandals
    • Swimsuits and quick-drying towels
    • Extra wool socks and underwear

    Food and cooking equipment:

    • Plenty of meals and snacks (dehydrated backpacking meals work great)
    • Cooking utensils, pot to boil water, and a cooking pan
    • Backpacking stove
    • Water filter and containers to store filtered water
    • Eating utensils, plates, and cups

    Safety equipment:

    • First aid kit fit for your group size
    • Insect repellent (lots) and sunscreen
    • Life jackets that are comfortable to wear all day
    • Whistle or signal mirror for emergencies
    • Maps, compass, and Emergency Locator Beacor or GPS device
    • Knife, saw, lighter, and waterproof matches

    Personal items:

    • Toiletries and biodegradable camp soap
    • Prescription medications and basic over-the-counter remedies (i.e. kid and adult Tylenol)
    • Personal identification and emergency contact information
    • Cash or cards for emergencies
    • Entertainment items for kids, such as books, toys, and games

    Packing tips

    Remember to pack efficiently to keep the weight manageable, especially when portaging between lakes or rivers. Distribute the load evenly between canoes and ensure easy access to frequently used items. We prefer portage packs lined with a plastic bag that are custom-made to fit in a canoe. Traditional backpacking bags also work.

    When packing the canoe, you want to make sure everything stays evenly distributed and dry. Wet/dry back can be a lifesaver in the event of a tip or rain. Before setting off at your entry point, make sure your gear is securely packed and waterproof; a soggy sleeping bag at the bottom of the canoe is an experience best avoided. Even with limited gear, prioritize much space for movement and comfort in your canoe, ensuring a relaxed and enjoyable experience for everyone on board.

    If you are new to canoe camping, call an outfitter to help you with your first time. They can be a great resource even if you are not using their full guided services. 

    Want to pack like the pros? Then check out our exact packing list for our Boundary Waters Canoe Area Wilderness trips. 

    Where to go canoe camping with kids

    Discovering the best places for family canoe camping involves seeking tranquil lakes with calm water, scenic landscapes, and ample opportunities for exploration. Choosing the right destination for your canoe camping adventure is crucial, especially when traveling as a family. When selecting a destination, consider factors such as accessibility, regulations, and the suitability of water conditions.

    As a general rule of thumb, small lakes/rivers are much better if you are bringing kids than large ones. Check with local park authorities or experienced canoe camping organizations for updated information and permits. Opt for routes with a short portage if you’re venturing out with younger kids, making the journey more manageable and ensuring everyone arrives at the next waterway with smiles intact. Also, choosing routes with calm water can be helpful, especially when traveling with younger kids or novice paddlers. 

    Here are some family-friendly canoe camping destinations that offer breathtaking scenery and exciting activities:

    Local waterways (best for beginners):

    The options below are large and beautiful destinations (think bucket list worthy), but the best place to canoe camp is the one that’s accessible to you and gets you out on the water! The options listed below are amazing, but they may not be suitable for your first canoe camping trip with the family. 

    When you first start canoe camping, we recommend checking out your area’s local rivers and lakes. Here in Minnesota, we have a number of State Parks that offer canoe-in campsites that can give you a flavor of a big canoe camping trip without the commitment! Many rivers also allow for camping on banks and sandbars, which is a perfect way to start for your first trip. 

    Embarking on your first canoe trip? Start with short, manageable routes, gradually building confidence and expertise for more extended adventures. Ease into canoe camping with kids. Start small your first time and make each future trip slightly longer, harder, or both!

    National(ish) Parks:

    Algonquin Provincial Park, Ontario, Canada: Known for its stunning lakes and wildlife, Algonquin offers numerous canoe routes suitable for families, including shorter trips and designated campsites.

    Boundary Waters Canoe Area Wilderness, Minnesota, USA (our favorite, and technically not a National Park): With its interconnected lakes and pristine wilderness, this area provides a serene environment for canoe camping and offers various entry points for different skill levels.

    Lakeside camping:

    Lake Powell, Arizona/Utah, USA: This picturesque reservoir offers beautiful sandy beaches and secluded coves for camping. Kids can enjoy swimming, fishing, and exploring the stunning red rock formations.

    Lake District, England: With its vast network of lakes and stunning landscapes, the Lake District provides an ideal setting for canoe camping. Families can paddle on Windermere, Ullswater, or Coniston Llkes, surrounded by breathtaking scenery.

    River adventures:

    Allagash Wilderness Waterway, Maine, USA: This 92-mile-long waterway provides a wilderness experience with opportunities for wildlife sightings. It offers calm waters and numerous camping spots along the riverbanks. This offers a similar experience to the Boundary Waters Canoe Area Wilderness. 

    Dordogne River, France: The Dordogne River is perfect for family canoe camping, with its gentle currents and scenic countryside. Paddle through medieval towns, explore castles, and enjoy picnics along the riverbanks.

    Buffalo National River, Arkansas: For a scenic, family-friendly canoe camping getaway, consider the serenity of Buffalo National River. The gentle currents and lush surroundings create an idyllic setting for outdoor bonding.

    Coastal escapes:

    Everglades National Park, Florida, USA: Discover the unique ecosystem of the Everglades by canoeing through mangrove tunnels and coastal waterways. Look out for alligators, manatees, and a variety of bird species. Here’s a great post on what to expect when exploring Everglades National Park with kids. 

    Stockholm Archipelago, Sweden: Explore the stunning archipelago with its thousands of islands, calm waters, and cozy camping spots. Enjoy the tranquility of the Swedish nature and picturesque fishing villages.

    What to do when canoe camping

    Canoe camping offers a range of exciting surprises and activities to keep kids engaged and entertained. Bringing along a selection of nature-themed games and activities is always a good idea to keep the little adventurers engaged and entertained in the canoe and during downtime at the campsite. Here are some ideas to make your adventure memorable:

    Nature exploration:

    Wildlife spotting: Encourage kids to observe and identify birds, animals, and plant species along the shores. Keep binoculars and a field guide handy for identification. We like to study up on key species ahead of time and then try to identify them in the field. 

    Nature scavenger hunt: Create a list of items found in the area you are visiting, such as different types of leaves, animal tracks, or specific rocks, and challenge the kids to find them during hikes or paddling breaks. Scavenger hunts are a great way to get little kids actively observing nature around them. 

    Fishing:

    Teach kids basic fishing skills, such as casting and reeling, and let them experience the excitement of landing a keeper. Here’s some info on how to get started teaching kids to fly fish. 

    Campfire cooking:

    Involve the kids in preparing meals over your campfire. They can help gather firewood, mix ingredients, and assemble simple recipes like foil packet meals or s’mores. Here’s a great post on getting kids involved in camp cooking. 

    Storytelling and stargazing:

    Share stories and legends around the campfire can create a sense of awe.  Additionally, stargazing during clear nights offers a chance to identify constellations and share stories about the cosmos. Unfortunately, we rarely do the latter, since it means our young kids would be staying up until 10PM with our late summer sunsets, but it’s a great idea for older kids. Here’s a great post on incorporating storytelling into your stargazing adventures.

    Water activities:

    Swimming and snorkeling: If the water conditions permit, let the kids cool off by swimming or snorkeling. Cliff jumping is also a great option if you are certain the landing zone is deep and clear of debris. 

    Canoeing and kayaking games: Organize friendly races, relays, or paddling challenges to keep the kids active and engaged while on the water. Here are some great ways to get kids active on the water. 

    Nature crafts:

    Encourage creativity by collecting natural materials like rocks, shells, or driftwood to create crafts. Kids can make nature-inspired artwork, jewelry, or even build miniature shelters using sticks and leaves.

    Our kids love charring a stick in the fire and then using it as a pencil to draw on pieces of birchbark. We bring them home and hang them in their room and they last for years!

    In the great outdoors, even the simplest moments—like cooking over a campfire or stargazing from the comfort of your tent—can become the great things that shape cherished family traditions.

    Canoe camping gear

    The right gear is crucial for a successful and enjoyable canoe camping trip with kids. Here are some essential items to consider:

    Canoe and paddles:

    Choose a stable and family-friendly canoe with enough space for everyone and their gear. We use a Northstar Northwind 18 kevlar canoe, which has a third bench seat in the middle where both kids sit.

    Select paddles suitable for each family member’s height and strength. We use adjustable paddles to accommodate our growing kids.

    Life jackets and safety gear:

    Ensure each family member has a properly fitting and Coast Guard-approved life jacket. Look for jackets specifically designed for children and make sure they are comfortable enough to be worn all day long. Here’s a full post on the best life jackets for kids. 

    Carry essential safety gear, such as a whistle, signal mirror, rope, GPS/Emergency Locator Beacon, etc. in your life jacket pockets or a dry bag.

    Camping equipment:

    Family-sized tent: Invest in a spacious tent that can comfortably accommodate all family members and has room for sleeping bags and gear. You don’t have to use an ultralight (backpacking) tent, but it will save you space and weight in your canoe. We use an REI Half-dome Trail Hut 4+ backpacking tent and love it. 

    Sleeping gear: You need a lightweight (we like hydrophobic down) sleeping bag that is warm enough for any weather you might encounter. We also use inflatable sleeping pads for comfort and warmth. Nemo, Sea 2 Summit, and Big Agnes all make great ultra-light sleeping pads. 

    Camp kitchen: Bring cooking utensils, pots, pans, and a portable stove for meal preparation. Less is more. We bring two bowls and often eat out of the freeze-dried meal bags. This means less weight and fewer dishes to clean!

    Water containers and purification: In most cases, you will be purifying your own water on your canoe camping trip. We bring a couple of Nalgene water bottles, a gravity filter, and a 10L water bladder to hold excess purified water.

    Lighting: Make sure you bring a couple of headlamps, lanterns, and/or flashlights. 

    Storage and organization:

    Dry bags and waterproof containers: When canoe camping with kids, you want to be sure to keep clothes, food, and important items dry by using dry bags or waterproof containers. We line our canoe packs with heavy-duty garbage bags and bring personal dry bags for use during the day. We like the Sea 2 Summit dry bags that come in a variety of sizes. 

    Gear storage: Mesh bags and compression sacks are your friend! They are a great way to help keep your gear organized and help pack down big items (sleeping bags) so they fit better in your packs.

    Clothing and personal items:

    Choose quick-drying, moisture-wicking clothing suitable for local weather conditions. Include extra layers for cooler evenings and rain gear for wet conditions or bad weather.

    Pack personal items like toiletries, medications, insect repellent, sunscreen, hats, and sunglasses to ensure comfort and protection from the elements.

    What we’ve learned from canoe camping with kids

    We’ve learned a lot from almost four decades of canoe country experience. Below are some practical tips and advice that we wish we’d known from the start.

    Plan for rest days:

    Depending on the length of your trip, consider incorporating rest days into your itinerary. This allows everyone to relax, explore the surroundings, and engage in activities at a leisurely pace. On long multi-day trips, we use a one-day on, one-day off schedule. This means we are changing campsites every other day.

    Involve kids in trip planning:

    Get the kids involved in the trip-planning process by allowing them to choose destinations, activities, or meals. This helps foster a sense of ownership and excitement, making them more engaged throughout the journey. It is harder for them to complain about what they are doing when it is their choice!

    Optimize packing:

    Evaluate your gear and assess if there are any unnecessary or duplicate items. Streamline your packing list to minimize the weight and maximize space, making portaging and setup easier. Less truly is more. 

    Prioritize comfort:

    Invest in quality sleeping gear, such as thicker sleeping pads or inflatable mattresses, to promote quality sleep. While we personally do not use them, comfortable camp chairs and portable tables can also make a significant difference during meal times and relaxation.

    Incorporate variety into activities:

    Switch things up. Mix in different activities on different days. Balance physical exertion, such as paddling or hiking, with more relaxed activities like fishing, swimming, or nature observation. However, in our experience, the kids are never the ones needing more relaxed activities. 

    Embrace flexibility:

    Allow for flexibility in your itinerary to accommodate unexpected weather changes or spontaneous discoveries. This flexibility can add excitement and reduce stress during the trip. Some of our best trips are the ones that we followed our plan the least.

    Teach leave no trace principles:

    Educate your kids about the importance of Leave No Trace principles, such as packing out trash, respecting wildlife and vegetation, and minimizing campsite impact. Instilling these values early on promotes responsible and sustainable outdoor practices.

    Above all, remember that the most important thing during your canoe camping expedition with kids is to embrace the journey, fostering a sense of wonder and shared family memories. Remember, every trip is a learning experience, so don’t worry if the first one isn’t perfect!

    Canoe camping websites and resources

    Thankfully, there are a ton of great resources for families looking to try canoe camping and want to learn the ropes. Here are some helpful websites and resources:

    From Tent to Takeoff: (http://www.fromtenttotakeoff.com) This is our family blog where we document our trips and provide advice on how to make the most out of your family adventures

    Paddling.com: Paddling.com offers a wealth of information on canoeing and kayaking, including trip reports, gear reviews, and destination guides. Their forums and community provide opportunities to connect with fellow paddlers and share experiences.

    National Park Service (nps.gov): Visit the website of the National Park Service to explore canoeing opportunities in various national parks. Check out park-specific information, regulations, and camping options for a safe and enjoyable experience.

    American Canoe Association (aca-paddler.org): The American Canoe Association is a valuable resource for paddlers of all skill levels. Their website provides safety guidelines, instructional videos, and a directory of certified instructors for those looking to enhance their canoeing skills.

    Canoe Camping Club (canoecamping.club): The Canoe Camping Club is a community of canoe camping enthusiasts. Their website offers trip reports, gear recommendations, and a forum to connect with other families who share a passion for canoe camping.

    Local tourism board websites: Check the official websites of local tourism boards for your desired canoe camping destinations. They often provide information on campsites, canoe rental services, maps, and local attractions.

    Outdoor retailer websites: Visit outdoor retailer websites like REI (rei.com) or MEC (mec.ca) for gear recommendations, buyer’s guides, and informative articles on outdoor activities, including canoe camping.

    Canoe camping with kids

    Canoe camping with kids offers a remarkable opportunity to connect with nature, create lasting memories, and foster a love for outdoor adventures. By following the tips and insights shared in this ultimate guide, you can ensure a successful and enjoyable experience for the entire family.

    Safe travels and happy canoe camping!

    About the author

    Anthony Quill is a Minnesota dad and blogger who loves experiencing epic adventures with his wife and two kids. He is Twin Cities-based but globally bound, traveling with his family everywhere from Minnesota’s North Shore to Morocco, Spain, and Italy. No matter the distance, he always returns to his roots on the North Shore, and in particular the Boundary Waters Canoe Area Wilderness. Learn more about his family’s adventures on their blog at From Tent To Takeoff, on Instagram at @fromtenttotakeoff, or on Facebook at @fromtenttotakeoff. 

  • CAMP, FAMILY TRAVEL, HIKE, INFORMATION, NATIONAL PARKS, OUTDOOR ACTIVITIES

    Hiking Havasupai With Kids

    Nestled within the heart of the Grand Canyon, is a breathtaking oasis that promises an unforgettable adventure for outdoorsy families. Famous for its vibrant turquoise waterfalls and stunning red rock formations, Havasupai is not only visually spectacular but is a testament to the resilience of the Havasupai people who have called this land home for centuries. Having recently embarked on an epic hiking and camping expedition in Havasupai with her family, Wendy Cox, photographer and mom of four, has conquered the challenging trails and gathered a wealth of practical advice to ensure a successful and memorable trip for families like yours. Wendy’s firsthand account is packed with expert tips and tricks for turning your Havasupai adventure into an enriching and enjoyable escapade for the entire family.

    Hiking Havasupai with kids

    Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

    From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

    What is Havasupai?

    The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

    Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

    The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

    Why visit Havasupai?

    There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

    Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

    When to hike Havasupai

    The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

    Accommodations in Havasupai

    Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

    The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

    Reservations at Havasupai

    The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

    Cancellations

    However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

    The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

    Additional resources

    The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

    Pack mule reservations

    One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

    Preparing for the hike (where to stay the night before)

    Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

    The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

    Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

    On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

    Hiking the Supai Village trail

    The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

    In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

    Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

    Finding a campsite at Havasupai

    The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

    The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

    There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

    Mooney Falls

    After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

    In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

    The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

    We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

    Beaver Falls

    The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

    The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

    Bridges and ladders

    When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

    This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

    When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

    Footwear considerations for hiking in Havasupai

    Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

    I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

    Havasupai wildlife

    Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

    The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

    The Confluence

    Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

    It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

    Day three activities: rest, explore, and fry bread

    The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

    After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

    The hike out of Havasupai

    In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

    Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

    Hiking Havasupai with kids

    Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

    The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

    Have you ever hiked Havasupai with kids?
    Would you consider it?

    About the author

    Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

    You can find more from Wendy online in the following locations:
    Instagram: @wendycoxphotography
    RWMC posts: Wendy Cox

  • BOOKS, OUTDOOR ACTIVITIES

    Women’s History Month: Adventurers, Activists, and Nature-Lovers

    In honor of Women’s History Month, we’re excited to share a selection of children’s books that celebrate the contributions of female adventurers, activists, and nature-lovers. Emily Liebel of @inclusivelibrary has chosen some amazing biographies that spotlight trailblazing women who have explored the great outdoors and fought tirelessly to break down barriers and make the outdoors a more inclusive place. Through their inspiring stories, we hope to encourage young readers and their families to embark on their own outdoor adventures, appreciate the efforts of these remarkable women, and find motivation to protect and cherish our planet. Get out your library card and let’s dive into these powerful tales of courage, determination, and passion, and let the legacy of these extraordinary women ignite a sense of wonder and adventure in your own lives.

    Kids Books for Women's History Month - Biographies about Female Adventurers, Activists, and Nature Lovers

    Stories of female adventurers, activists, and nature-lovers

    Discovering the stories of extraordinary people isn’t just a glimpse into history; it’s a compass guiding us towards a richer understanding of the world we live in now. We can use this understanding to enrich our outdoor experiences as well. If we learn about adventurers, activists, and nature-lovers, we can better appreciate the hard work done to preserve the outdoors and our planet.

    So, this Women’s History Month, we’d love to introduce you to some brave female adventurers and activists so you can gain perspective from nature-lovers and outdoorsy women like us. Learning about their adventures and activism provides a unique perspective that can inspire a deeper connection with nature.

    These stories serve as windows into understanding, giving us views of the trails (sometimes literally!) these women blazed and empowering both ourselves as parents and our kids to embrace the outdoors with knowledge, courage, and appreciation for the environment and the ways in which we get to enjoy it as a result of these women’s efforts. 

    Women’s History Month

    Women’s History Month was first observed for one week in the United States in March of 1981. By 1987, the observation had expanded to the full month. It is important to take time to reflect on and remember the contributions from often-overlooked people. Women may have long been excluded from some arenas, but that never stopped so many women from persevering. Women in many eras have been daring and smart change-makers regardless of who was willing to recognize their efforts. 

    Many women have contributed to the progress we enjoy in many fields. For our purposes, it is inspiring to learn about women who have worked so hard to explore and protect our natural world.

    We enjoy being outside with our kids, and in many ways, we have these trailblazers to thank. By making an effort to learn about more women adventurers, activists, and nature-lovers this month, we gain a more accurate and inclusive understanding of our collective past. 

    Child on a beach heading into the waves.

    How and why I choose these books

    Choosing where to begin with a topic as big as ‘women’s history’ can feel daunting. While I paired it down to outdoor explorers, activists and nature lovers, there are still many options to search through to find the best women and information for our kids and our interests. For example, do you want to know more about rock climbers, gardeners, or water conservationists and protectors? Or do you want to know about a specific theme for exploring, like disability/accessibility adventuring, making outdoorsy culture equitable for all, or animal rights and protection? They’re all important. 

    I put together this collection of books filled with short-form biographies of adventurers, explorers, activists, and nature lovers in women’s history. The books contain illustrations and quotes or quick facts along with the paragraphs, making them adaptable for multiple ages. I have read biographies like the ones in these books with kids under 5 and 10-12 years old.

    I will highlight a few people from these books and what I love about them as a whole. You can use this information to choose which books you would like to read yourself and how you would like to use them for your kids!

    Child sitting in an alcove of some red rocks.

    Benefits of reading biographies to your kids

    Reading about real people and real situations to our kids can help them gain curiosity and connection in life-altering ways. I have seen kids become excited and inspired once we read a particularly excellent biography. These are five of the main benefits I have realized as a teacher, a parent, and a storyteller/storytime leader.

    1. Introducing previous generations to our kids can inspire them to recognize their own potential for creating a positive impact.
    2. By showcasing influential individuals, we can introduce and instill the morals and values we want our children to learn. 
    3. Kids engage in organic questions and meaningful discussions, driven by their own impressions of the stories.
    4. By understanding the experiences and accomplishments of people who came before them, our kids gain a deeper appreciation for the present.
    5. We are providing our children with insights that foster empathy toward diverse cultures, worldviews, motivations, and lived experiences that they might not encounter firsthand.

    Child playing in the sand and making a heart shape in the sand.

    Women's History Month: Adventurers, Activists, and Nature-Lovers. Four books about women adventurers.

    Women’s History Month: Books about adventurers, activists, and nature-lovers

    Books about women adventurers

    1. Women Who Dared by Linda Skeers
      • I love reading about the quirky, determined, and unique women in this book. Barbara Hillary was the first African American woman to take an expedition to the North Pole—at 76 years old! The stories here encourage kids to be themselves while continuing to love nature. 
    2. Women in Sports by Rachel Ignotofsky
      • Athletes may not be the first group of people you consider for outdoor adventurers, but some of the women you can learn about here had to understand and respect the environments in which they competed deeply. For example, Susan Butcher was a dog musher who was the first person to win the Iditarod three years in a row and the first woman to win it four times. Her approaches for taking care of her dogs became a standard for other dog mushers and have drawn attention to care and respect for these animals. 
    3. Her Epic Adventure by Julia De Laurentiis
      • This book is filled with compelling stories of women who believed in the power of adventuring to change themselves and the world. There are stories of powerful resilience, like that of Arunima Sinha, who was the first female amputee to climb Mount Everest, Mount Kilimanjaro, Denali, and more. Reading this book can help us encourage our children to always seek adventure and personal growth while spending time in the natural world.
    4. We Are Explorers by Kari Herbert
      • The women in this book defied conventions to explore the unknown and to further our understanding of new frontiers. There are biographies for women like Sacagawea. Sacagawea was a remarkable adventurer in her own right, and aided in the discovery of the Western Frontier in more ways than as simply a guide. You can learn about her immense knowledge and courage in this book. I love that the book mixes illustrated pictures along with real images of some women. 

    Women's History Month: Adventurers, Activists, and Nature-Lovers. Three books about women eco activists.

    Books about female activists

    1. Great Women Who Saved the Planet by Kate Pankhurst
      • I enjoy the colorful features in this book, which feature both individual women and whole movements or groups. There is dialogue and short, easily digestible information for all the profiles. One such profile is about the Chipko Movement, where people protest logging in India. One important group was a village of women who finally got enough attention to ban logging in their forests.  
    2. Climate Warriors by Rebel Girls
      • There are 25 women, present and past, showcased in this book. Their passions and contributions to environmental activism are centered in the page-long profiles. Women like Rachel Carson, an environmentalist and writer who has inspired others to protect animals and their habitats. 
    3. Girl Warriors by Rachel Sarah
      • We can read about many modern and current female activists in this collection of stories. The profiles are interviews with young women, under the age of 25, who are making a difference. They site what event and which people inspired their activism. This will help us as readers really connect history to our own lives and attainable examples for our kids. 

    Women's History Month: Adventurers, Activists, and Nature-Lovers. Three books about women nature-lovers who were scientists.

    Books about women nature-lovers (as scientists)

    1. Women in Science by Rachel Ignotofsky
      • This book is filled with great infographics, timelines, and illustrations that contain interesting facts. These are alongside the page-long biographies of each woman. While reading this book, my kids and I learned that Mary Anning, the paleontologist, had a dog who joined her on all her digs until he died in a landslide! 
    2. Women in Biology by Mary Wissinger
      • This book is part of a series called Science Wide Open. These books ask readers to think of situations and questions they have in real life. Then, the book connects readers to short profiles of women who also had these questions. One such profile is Hildegard of Bingen, who lived in the Middle Ages. She discovered that water needed to be cleaned before people drank it. She is also considered by many to be the founder of scientific natural history studies in Germany. 
    3. She Can STEM by Liz Heinecke
      • Ynes Mexia collected 150,000 specimens of flora and plants for observation. She even discovered a flower genus that is now named after her. She discovered over 500 new plant species and 2 new genera. Each biography also gives you an activity idea to help emulate the focus person. These activities can help us get outside with a goal in mind and connect our reading to our everyday lives in rich ways. 

    Two children hiking on a trail between tall trees.

    Our own Women’s History Month adventures, activism, and nature-loving 

    I hope that the women featured in this post (and the many other adventurers, activists, and nature-lovers in these books) will inspire you to explore with your own kids in refreshing and inspiring ways. We can honor these women’s efforts and achievements by continuing to champion gender equality and making the outdoors an inviting place for all.

    Books are a brilliant way to extend our kids’ imagination and their innate curiosity. Specifically, with biographies, we can harness their love of learning and growing by showing them real people to emulate and learn from. We can head outdoors with the confidence of knowing that other women have enjoyed and fought for the natural world we now enjoy.

    Women's History Month: Adventurers, Activists, and Nature-Lovers. Three women on a hiking trail looking down the mountain.

    How can knowing about these women help you adventure better?

    About the author

    Emily and her family have moved across the US multiple times, and the best things about each state have been the outdoor adventures and the public libraries! Now living in Utah, Emily has continued her love for both. She explores both mountain and city outdoor spaces weekly with her three kids and friends, attends library story times, and leads local story times. Emily has a passion for children’s literature. She uses books to educate, promote inclusion, understanding, and justice, and inspire adventure and creativity. Emily loves how reading and being outdoors overlap in so many exciting ways!

    You can find Emily online in the following locations:
    Instagram: @inclusivelibrary
    RWMC Posts: Emily Liebel

  • FAMILY TRAVEL, INFORMATION, NATIONAL PARKS, OUTDOOR ACTIVITIES, SPRING

    Best Spring Break Destinations for Families

    Spring is such a great time to travel and explore with kids. Here in the US, the weather is finally getting warmer, the green is returning and everyone’s ready for an adventure. With the kids out of school for spring break, it’s a great time to plan a trip to explore a new place. Whether you love cities or small towns, theme parks, national parks or water parks, ice skating, skiing, or beach bonfires, mini-golf, exploring kid-friendly museums or hiking trails, we’ve got spring break vacation ideas for your family.

    A few of our Creative Team members chose their favorite spring destination for outdoor adventures with kids to highlight here. We’re sharing the best spring break destinations for families, plus insider tips on where to stay, what to eat, what to do when you’re there, and how to explore with kids on your trip. These family vacation destinations are located throughout the US (plus, a couple bonus international picks!), so hopefully, there’s an outdoor adventure near you!

    Best Spring Break Destinations for Outdoor A

    Spring break vacation ideas with kids

    Spring is the perfect time to try a new outdoor adventure with your kids. After a long winter battling cold temperatures, illnesses, and holiday madness, spring is always a welcome breath of fresh air (literally). My family always emerges from winter with a new appreciation of nature, warm weather, and a desire to spend as much time outside as we can.

    Each spring we crave new adventures and can’t wait to explore new destinations. Today, we want to encourage you to take advantage of the warmer temperatures this time of year and get outside with your family this spring! We’re sharing 10+ fun, unique, and outdoorsy family-friendly spring break destinations that we know your kids will love! Each of these locations was hand-picked by one of our team members as a favorite family spring break getaway destination for outdoor adventures with kids.

    Anna Maria Island FL spring break with kids

    Anna Maria Island, Florida

    Anna Maria Island is located in the Gulf of Mexico, just East of Bradenton, Florida, and is the be. It’s a quiet little resort city with lots of local charm and Southern style. The highlight of the island is, by far, the beach – Anna Maria has the most incredible white, fluffy sand. It’s almost like walking in powdered sugar! Pine Avenue in the center of this small town has the coolest little coffee shops (Ginny & Jane E’s), fabulous donuts (The Donut Experiment), kitschy boutiques, and great seafood bistros (The Sandbar, The Waterfront), and tikki bars. There are a few hotels, but we highly recommend renting a house/cottage close to the beach, as that’s where you’ll want to spend most of your time.

    In the morning, head to the beach with the kids to hunt for shells, chase the birds, and check out the tide pools during the low tide. Each morning’s low tide will leave the beach a little bit different, so you never know exactly what you’ll find. Some days, you’ll have massive tide pools to explore, filled with giant conch, crabs, sand dollars, snails, sea slugs, shark’s teeth, and beautiful shells. On other days, the tide pools will be completely gone, forcing you into the waves to find your daily fix of shells and sea life.

    Rent bikes or a golf cart and explore the island with the kids. In the evening, check out the wooden pier on the bayside of the island and watch local fishermen catch sharks and rays! Or head to the beach with a flashlight and chase ghost crabs. And make sure to look up – the stars here are gorgeous!

    Photo credit & destination chosen by: Sara McCarty at @sara_mccarty

    Asheville, North Carolina

    If you’re looking for a fun and unique outdoor adventure to do with your kids this spring break, how about riding down a waterfall?! Western North Carolina is known as the “Land of the Waterfalls” and the Asheville area has multiple waterfalls you can ride down! Not only are these locations fun, active and outside, but best of all, most of them are totally free or very low cost. It’s a great place to hike, explore, cool off, and have some real fun!

    For accommodations, check availability at the Whistle Pig Farm in Candler. This unique farmhouse sits on seven acres with a gorgeous view of the mountains. For great eats, don’t miss out on Biscuit Head and the Wicked Weed Brewing Pub!

    Our top five waterfalls in the Ashville area are:

    (1) Looking Glass Falls in Brevard

    A 60-foot waterfall with roadside parking. View the falls from many locations and balance on the rocks at the base of the falls. You can also swim here!

    (2) Hooker Falls in the Dupont State Forest

    Easily accessed by a ½ mile stroller-friendly trail. This waterfall is 12 feet tall and fairly wide, cascading down into a swimming hole! Kids could play here for hours!

    (3) Sliding Rock in the Pisgah National Forest

    It is a 60-foot rock slope that you CAN RIDE and ends in a deep pool of water. Be prepared because it is COLD! Don’t want to ride? Watch the fun or bring a net and play in the pool of water at the bottom.

    (4) Bust Your Butt Falls

    True to its name it will be a bit of a rough ride but definitely memorable. There is roadside parking and a little jaunt down some fairly large rocks until you get to a flat area. Swim across the water, use the rope to traverse up the rock face, and slide down the falls!

    (5) Skinny Dip Falls

    This is a waterfall you access on foot via the Blue Ridge Parkway. You’ll find the trailhead across from milepost 417. From there take the beautiful ¾ mile moderately strenuous hike and you’ll find cascades and pools galore. The waterfalls and surroundings area are gorgeous and there is even a rock to jump off into a pool of water below.

    Not into sliding down waterfalls? That’s ok! There’s plenty of other outdoor activities for family fun in the area including hiking, horseback riding, historic tours, golf course, amusement parks, water parks, and more. 

    Photo credit & destination chosen by: Ginny Yurich at @1000hoursoutside

    Fun Outdoor Spring Break Destinations for Families - Bentonville AR

    Bentonville, Arkansas

    Bentonville, Arkansas is the perfect combination of outdoor adventure, good food, great coffee, culture, and the arts. You may not think of those things when you think of Arkansas, but it’s there! This little city is brimming with outdoor activities for families! Be sure to check out our Get Out Guide – Bentonville for everything outdoorsy in the area! 

    While best known as the birthplace and headquarters of Walmart, Bentonville is rapidly becoming the mountain biking hot spot of North America! Trails abound throughout the city, and in the surrounding mountains. Crystal Bridges, a world-renown (and totally FREE) art museum also has miles of trails with large scale sculptures in the North Forest. Be sure to come back at night to watch the “Bucky ball” light up. Just next door to the art museum is The Amazeum, a wonderful kids museum with a HUGE indoor climbing structure. We also love Climb Bentonville for a chance to try our hand at climbing, they have auto-belay system so the whole family gets a chance to climb.

    For food in Bentonville, you can’t go wrong with Onyx Coffee Labs – at any of their locations throughout North West Arkansas. Or try hanging out at The Holler, their veggie burger is phenomenal. The restaurant Louise, at Thaden Field has a great breakfast plus you get to watch planes and helicopters take off while you dine. For places to stay, 21c Museum hotels is great for a luxury hotel stay, but there are tons of great AirBnB properties around the area as well. We highly recommend the properties by Bloodworth Hospitality and Stay NWA. For a more rustic experience- check out the cabins and camping at Devil’s Den State Park!

    Photo credit & destination chosen by: Nichole at @coleyraeh

    Door County, Wisconsin

    Located on a peninsula northeast of Green Bay, Door County is surrounded by Green Bay on one side and Lake Michigan on the other. Door County is filled with natural attractions, state and county parks, and quaint fishing villages with unique eateries and shops. There are many different kinds of accommodations here, from camping to luxury resort spas to bed and breakfasts and rental cottages. For hiking, biking, fishing, camping, water sports, and picnicking, check out Potawatomi State Park on the shores of Sturgeon Bay or Peninsula State Park on the Green Bay side. These parks contain miles of hiking and biking trails, weaving in and out of serene woods, along waterfront bluffs and down to rocky points. You won’t want to miss the breathtaking ledges of Cave Point County Park, where you can stand right over top the crashing waves of Lake Michigan (be careful with little ones!).

    Door County is famous for its cherry orchards, which are spectacular to view in full bloom in the late spring. A favorite family destination is The Farm, a historic farm and petting zoo (Sturgeon Bay). Scattered throughout the county are picturesque fishing villages nestled in the coves along the shore. They are packed with quaint little restaurants and shops. You’ll definitely want to check out the unusual and delicious Door County traditional fish boil, available at several local eateries (consider the Old Post Office in Ephraim). For coffee, try Door County Coffee Company (Carlsville). If you make it all the way to the tip of the peninsula, you can ride a ferry to nearby Washington Island, which is mostly natural areas and parks. Door County is full of natural beauty and countless outdoor experiences for your whole family.

    Photo credit & destination chosen by: Leslie Alvis at @c_l_allofus

    Spring Break Outdoor Adventures with Kids

    Mount Scott, Oklahoma

    Mount Scott is located just outside of Lawton, Oklahoma, in the Wichita Mountains National Wildlife Refuge. The Wildlife Refuge has over 59k acres of land (only 22k available to the public), offering tons of outdoor adventures for families and miles and miles of hiking trails to explore. It is the oldest managed wildlife facility in the United States Fish and Wildlife Service system. The wildlife here roams freely through much of the refuge. It’s not uncommon to stop along the road and wait for a bison or two to cross right in front of you.

    Mount Scott has a 3+ mile winding paved road to the most stunning lookout with views of the Oklahoma plains. The views are breathtaking. Each trail in the refuge offers its own treasures to find. For example, on Crab Eyes trail you can search for rock formations that look like crab eyes staring back at you! If you are looking to stay in the refuge a while, there are a couple of campgrounds (Doris Campground being the main one). The refuge has a variety of spots for tents, trailers, and RVs, including some primitive spots. We are regularly greeted in the mornings with turkeys or deer outside our tent. If you are looking for more of a cabin-style, the nearby town of Medicine Park has many traditional B&Bs, Airbnb’s, along with cabins to rent.

    While you are in Medicine Park, you can check out the quaint shops and coffee shops (Cobblescone Coffee and Pastry) while you enjoy a stroll along the river. The Riverside Cafe is a great stop for a bite to eat, and you can sit outside on the patio and enjoy the beautiful views. Meers is another nearby town known for its self-proclaimed “World Famous Meers Burgers.” People drive from all over to have one of these burgers – the line out the door will be a testament to this statement. If you are looking to play in the water, fish, boat, or just getting your feet wet, there are a few small lakes and bodies of water in the area. Lake Lawtonka has beautiful views of Mount Scott. The Mount Scott area is a great destination to visit and spend some wonderful family time outdoors together.

    Photo credit & destination chosen by: Kristen Ryan at @kristcx

    Spring Vacation Destinations for Outdoor Adventures with Kids

    Oak Creek Canyon, Arizona

    Oak Creek Canyon in Sedona, Arizona is a river gorge known as the little cousin of the Grand Canyon. It is about 12 miles long and features amazing hikes, picnic areas, scenic views, and places to swim. Spring is Sedona’s busiest visitor season, with average high temperatures in the mid-60s to low 80s and chilly evenings perfect for bundling up. This wonderful weather, coupled with pops of color from budding desert flowers and rust-colored trails, makes for pleasnat and comfortable hiking and sightseeing in Oak Creek Canyon for the whole family.

    Enjoy a scenic drive from Sedona to Flagstaff along Highway 89A through Oak Creek Canyon. You’ll see towering red canyon walls, a rushing creek and lush forest while the switchbacks make the drive beautiful and exciting. Since this is just a short drive for us, some of my most favorite memories were here. You can spend a whole day splashing in the creek with your kids, admiring the surrounding beauty! It truly never gets old. Just make sure to bring water shoes, and pack a picnic.

    If you have time, a visit to Slide Rock State Park is a must! It’s exactly what it sounds like, a natural water slide formed by the slippery bed of Oak Creek. Located just off 89A in Oak Creek Canyon (about 7.5 miles north of L’Auberge), Slide Rock State Park is set on a 43-acre historic apple farm with a naturally-occurring water slide. The famous “Slide Rock” is a stretch of slippery creek bottom that runs 80 feet long. Algae on the rocks creates an adrenaline-pumping slippery ride! It’s quite an adventure for the entire family!

    Photo credit & destination chosen by: Kathleen White at @faithboundtravel

    family spring break destination - San Diego, CA (Hotel del Coronado)

    San Diego, California

    With near-perfect weather and sunny days year-round, San Diego, California is an amazing spring break destination for all kinds of great outdoor adventures with kids. Favorite family-friendly attractions include SeaWorld, San Diego Zoo, Safari Park, LegoLand California, Birch Aquarium at Scripps, Balboa Park, Maritime Museum, Botanical Garden and the Water Conservation Garden. San Diego’s iconic bright red trolley cars can get you through the downtown core and all the way out to places like Old Town, Mission Valley, La Mesa, and Chula Vista. 

    San Diego’s 70 miles of coastline offer families a variety of beaches that are perfect for swimming, surfing, sandcastle building, and any other family beach activity. Shell Beach, at the south end of Ellen Browning Scripps Park, offers excellent tide pooling at low tides. Plus, kids can watch seals and sea lions play, rest and sun themselves on a big rock offshore. Kids will love Torrey Pines State Beach in nearby La Jolla. It’s right off the highway with bathrooms, showers, lifeguards and a safe spot for kids to play by the lagoon. The bluffs above the beach are part of the 1,750-acre Torrey Pines State Reserve Park, which has eight miles of hiking trails offering breathtaking views of the Pacific Ocean.

    Spend an afternoon on the ocean in one of the many whale-watching cruises offered in the area. Head out to Coronado Island to explore for a day. Be sure to check out the historic and iconic Hotel Del Coronado (one of the best family-friendly resorts in the US) and catch a killer sunset on the beach while you’re there.

    Photo credit & destination chosen by: Sara McCarty @sara_mccarty

    Best Spring Break Destinations for Outdoor Adventures with Kids

    Starved Rock State Park, Illinois

    Starved Rock State Park is located just southeast of the village of Utica, in Deer Park Township, LaSalle County, Illinois. The park sits along the south bank of Illinois River and is an easy road trip from both St. Louis and Chicago. Starved Rock hosts over two million visitors annually, the most of any Illinois state parks. It’s a quiet little secluded area with lots of history and amazing canyons. The park has 13 miles of hiking and 18 canyons to explore, but the highlight is by far the waterfalls. The Starved Rock State Park Lodge is connected to the park with a delicious restaurant inside and cozy rooms/cabins. Campsites are also available.

    My family’s favorite canyons were St. Louis Canyon & Wildcat Canyon, so be sure to check those two out at least. St. Louis offers the best waterfall and is within a short distance from the visitor center. This is by far one of the coolest local(ish) state parks our family has ever visited. The park is huge, with many different viewing points and areas to explore, so it usually doesn’t feel crowded. Spring is a great time to check out the park, as it’s finally warming up and everything will be blooming! If you get a warm day, bring a towel and an extra pair of clothes because most likely the kiddos will want to go in the water and do some further exploring. We sure did!

    Photo credit & destination chosen by: Brandi Rondinelli @soulshinephotographer

    National Park Spring Break Vacation Ideas for Kids

    Tucson, Arizona

    Tucson, AZ is one of the best family-friendly spring break destinations in the US. Located just over 100 miles southeast of Phoenix and 60 miles north of the US/Mexico border, the city is brimming with charm, art, and some of the most delicious and authentic Mexican food. Aside from mouth-watering tacos, the highlight of Tucson could arguably be Saguaro National Park.

    The park is divided into two separate and distinct portions, east and west. The eastern side of the park (the Rincon Mountain District), is larger, more remote, and has an extensive mountainous area. While the Saguaro cacti are less dense here, they are still large and impressive. This side of the park is perfect for hiking and starting the Junior Ranger Program. On the western side of the park (the Tucson Mountain District), you will find gigantic Saguaro as far as the eye can see. While smaller with less extensive hiking, driving Hohokam Road is certainly worth a trip. We suggest finishing the Junior Ranger Program in the western part of the park.

    Once you’ve had your fill of cacti, a stop at the Tucson Children’s Museum (great for kids 0-12) is a solid idea. To dip your toes into a bit of Tucson’s history, a visit to the San Xavier del Bac Mission is pretty humbling (great for older kids). The church is nearly 225 years old, is completely tour-able, and visually impressive from every angle. You can even attend Mass if you’re feeling up to it. There is no shortage of VRBO, Air B n B, and hotels to choose from. We highly suggest Hotel McCoy. It’s a 1960s mid-century modern art hotel that is as hip and delightful as it is functional and cool. We opted for a room with double bunk beds (!), and each morning we were greeted with an oatmeal bar even my mom would find impressive, as well as a hearty stock of Pop-Tarts for the kids.
     
    In the evenings, the bar area serves only locally brewed beers, as well as Jones Soda. Last, but certainly not least, the food! Tucson is the United States’ first Capital of Gastronomy, which, in layman’s terms mean, the city is exploding with mouth-watering dishes. Among some of the best restaurants, Mi Nidito (get there early and expect to wait) all the food is great, as are the margaritas, The Tucson Tamale Company (we recommend the tamales), Street Tacos and Beer Company (think Chipotle’s older, cooler cousin).  If you’re looking for a spring break trip filled with sunshine (minus scorching temps), a side of National Parks, and a serving of delicious food and drink, Tucson will not disappoint!
     
    Photo credit & destination chosen by: Desiree Macke at @desireemacke
     
    best spring break destinations for families - oklahoma city

    Oklahoma City, Oklahoma

    Oklahoma City, Oklahoma, is a great spring break destination for families. There are many museums, unique things to see and do, and fun places to play. The weather is ideal during March and April — warm enough to enjoy some outdoor adventures without the humidity and heat of the summer. It’s also a total foodie destination! Here are a few of the best things for families to do for spring break in Oklahoma City. 
    1. For art, plan on visiting the Oklahoma City Museum of Art. They have an incredible Chihuly glass exhibit and many other wonderful galleries. For kids, they have activity bags that you can check out to enhance your experience. There are bags for ages 3 -6 years old, and another bag for 7 to 9. Kids 17 and under are free. 
    2. For history, plan on visiting the American Cowboy and Western Heritage Museum. They have an incredible outdoor area with many examples of indigenous homes and a replica of an old Western town. The museum also has an extensive Western Art collection and a really fun exhibit on the history of the rodeo. The First Americans Museum is beautiful, and a must-visit. The Oklahoma City National Memorial and Museum is also worth viewing for older children. A word of caution: some of the museum exhibits depict the trauma in the immediate aftermath of the event and can be shocking for young children. The subject matter can be difficult, but the museum is done very well. 
    3. For hands-on fun and learning, check out the OKC Science Museum. This museum is massive and has a really neat mirror maze! It’s great for kids of all ages and will keep you busy all day long. 
    4. Bricktown is a super fun area to play, with an arcade and restaurants. There’s also mini golf and other fun things to do. Plan on taking a ride on the water taxi for a really cool experience. 
    5. For outdoor fun, check out the Children’s Garden at Myriad Gardens, explore Scissortail Park, ride the Ferris wheel at Wheeler Park, and plan on playing at Riversport, OKC. 
    For a full week-long itinerary in Oklahoma City, check out this family-friendly things to do in Oklahoma City post by team member Nichole Holze. 
     
    spring break travel with kids - best spring break locations - belize

    Ambergris Caye, Belize

    Ambergris Caye in Belize is one of our very favorite spring break destinations for outdoorsy families and nature-lovers. This stunning island offers a plethora of outdoor activities that cater to every adventurous spirit. From snorkeling in the vibrant coral reefs teeming with marine life to diving into the crystal-clear waters to explore underwater caves and tunnels, there’s never a dull moment on Ambergris Caye. Families can also indulge in thrilling water activities like kayaking, paddleboarding, sailing, jet skiing, and windsurfing, which are perfect for bonding and creating unforgettable memories amidst the breathtaking Caribbean backdrop.

    Immersed in the laid-back atmosphere of Belizean life, families can explore the charming streets of San Pedro Town, where colorful buildings line the waterfront’s white sand beaches and traditional live music fills the air. The island’s diverse culinary scene offers a tantalizing array of fresh seafood dishes infused with local spices, providing a culinary adventure for even the pickiest eaters. From sampling Belizean delicacies to learning about the culture through music and dance performances, every moment spent on Ambergris Caye is an opportunity to embrace the warmth and hospitality of its people.

    Excursions abound in Belize and there’s so much to do! Whether you want to zip-line through the lush jungle canopy,  go on a wildlife safari, visit the zoo to spot exotic birds and animals, explore the ancient Mayan ruins, swim with sharks and sea turtles, feed the tarpon, or go tubing through a cave, adventures on the mainland and island are easy to do through the many reputable guide services – for snorkeling/diving, we liked Amigos del Mar and for mainland excursions, we liked Tuff E Nuff Tours. 

    We recommend staying at Coco Beach Resort, just north of San Pedro on Ambergris Caye. This report offers families laid-back luxury with phenomenal service, family-friendly amenities, and everything you need at your fingertips. Families can enjoy the pools, hot tub, restaurant, swim-up bar, spa, complimentary bikes, paddleboards, kayaks, fish from the beach, and soak up the sun. 

    Photo credit & destination chosen by: Sara McCarty @sara_mccarty

    Best Spring Break Outdoor Adventure Destinations for Kids

    Achill Island, Ireland

    Achill Island lies off County Mayo on the west coast of the Republic of Ireland. It is characterized by rugged mountains and the smell of peat bogs. The island is known for tall sea cliffs and spotless, sandy beaches, which have the most beautiful views. Its breezy shoreline makes it a popular spot for water sports and with a population of only 2,000 – the beaches are so often very empty so you have the whole place to yourself to run wild!

    There are a great many gorgeous beaches on Achill. Keel Beach is our favorite for wave jumping and surfing and kite surfing! Keem beach is our favorite for stunning views and dolphin spotting. Imagine an unspoiled sandy beach that looks like it belongs on a tropical island, but is in the middle of Ireland’s cold cliffs. That is exactly what Keem Bay looks like! And Dugort is the best for rock pooling.

    If you’re slightly adventurous, I highly recommend you cycle from Westport or Newport to Achill and enjoy Mayo County’s Great Western Greenway Trail. This is a car-free bike ride with views across the Atlantic. And if you’re super adventurous you can climb Croagh Patrick, one of Ireland’s most stunning mountain climbs. It towers above the edge of the Atlantic Ocean on the rugged west coast. On a clear day, it offers panoramic views of the hundreds of tiny, islands in Clew Bay, the Wild Atlantic Way, the gorgeous tourist town of Westport and surrounding mountain ranges. Expect it to take around 3-4 hours to climb and be aware that it is still the site of a pilgrimage today. But even if you prefer relaxation over adventure – Achill’s beaches and green countryside offer some gorgeous views steeped in history. It’s a great kid-friendly spring destination for the whole family.

    Photo credit & destination chosen by: Jemma at @thimbleandtwig

    great spring break destinations for families and kids

    Additional spring break destinations for families

    If you’re looking for other ideas, here are a few full-length posts on a few more of our favorite outdoorsy places to explore with kids! Each of these locations would be great for a spring break trip with outdoorsy kids. 

    • Everglades National Park, FL – Everglades National Park offers a perfect spring break getaway for outdoorsy families, providing a unique opportunity to explore one of the most diverse ecosystems in the world through thrilling airboat rides and guided nature walks. With its abundance of wildlife, including alligators, manatees, and tropical birds, families can create unforgettable experiences while immersing themselves in the wonders of nature. (Pair this with a road trip down to the Florida Keys for an even more amazing trip!)
    • Outer Banks, NC – The Outer Banks is an ideal spring break destination for outdoorsy families, offering miles of pristine beaches perfect for surfing, kite flying, and beachcombing adventures. With opportunities for kayaking through scenic marshes, exploring historic lighthouses, and discovering diverse marine life, families can create cherished memories while experiencing the beauty and tranquility of this coastal paradise.
    • Bryce Canyon National Park, UT – Bryce Canyon National Park is an exceptional spring break destination for outdoorsy families, providing breathtaking scenery with its unique hoodoos and rock formations, perfect for hiking and photography enthusiasts of all ages. Families can bond while exploring the park’s extensive trail system, taking in panoramic vistas, and participating in ranger-led programs, immersing themselves in the wonders of this natural wonderland. 

    Where are you adventuring this spring break?