Sara

  • Nature Kaleidoscope

    How to Make a Nature Kaleidoscope with Kids

    With the solar eclipse coming up next week, the kids and I have been doing a few sun and light related nature crafts and projects. We’ve been talking about where light comes from, what happens when light passes through items and what makes shadows. We’ve experimented with sun paper, made a sundial, pressed wildflowers for suncatchers, made sun tea and traced shadows (posts coming soon (hopefully) on these projects). We also had the chance to make our own nature kaleidoscope. This got the kids thinking about which items they could find in nature or around the house to put in the kaleidoscope and had them guessing about whether light would pass through them or not.

    Making a DIY Nature Kaleidoscope with kids

    Nature kaleidoscope kit

    For his fifth birthday this year, my son received this Nature Kaleidoscope Kit (affiliate link), which we had so much fun putting together. The kit costs around $14 and comes with everything you need to make the kaleidoscope, decorate it and experiment with it. The three mirrored pieces are sturdy and fit together easily. Just peel the plastic coating off (to prevent scratches) and use a piece of tape to keep them together in the triangle shape. Insert the eyepiece in one end of the tube, then the mirrors, and finally add the plastic container with your nature objects at the other end. The instructions were super easy to follow and Mac assembled the whole thing by himself.

    Making a DIY Nature Kaleidoscope with kidsMaking a DIY Nature Kaleidoscope with kids

    Items to put in a kaleidoscope

    The kit comes with a variety of natural objects included that can be used as the basis for the kaleidoscope: dried flowers, polished gemstones and glass marbles.  Pop the container at the end out, open and refill with whatever objects want to try. Go on a scouting adventure around your house, park or backyard and collect items to try out in your kaleidoscope. A few ideas we came up with:

    • flower petals
    • colored sand
    • dried leaves
    • pebbles
    • shells
    • blades of grass
    • beads
    • tissue paper
    • marbles
    • water beads
    • hole punched construction paper
    • confetti
    • glitter
    • sprinkles
    • gummy bears

    Making a DIY Nature Kaleidoscope with kidsMaking a DIY Nature Kaleidoscope with kidsMaking a DIY Nature Kaleidoscope with kids

    The results

    Our kaleidoscope made some really pretty patterns and it was really fun coming up with ideas for objects we would experiment with. I liked the effect of the marbles the best and Mac loved the sprinkles (probably because I let him eat them after we were finished). The colored sand was a bit too thick and the shells didn’t really work. The water beads were very cool, as were the dried flowers and the colored petals.

    Making a DIY Nature Kaleidoscope with kids Make a DIY Nature Kaleidoscope with kids Making a DIY Nature Kaleidoscope with kidsHow to Make a DIY Nature Kaleidoscope with kids

    DIY kaleidoscope

    If you want to make your own DIY kaleidoscope, there are tons of tutorials out there about making one from items you have around the house, like a paper towel tube, washi tape and reflective scrapbooking paper. It doesn’t have to be elaborate or fancy to impress kids.  We’ve got links to this craft, plus a million more on the Run Wild My Child Pinterest page (are you following us yet?!).

    Making a DIY Nature Kaleidoscope with kidsMaking a DIY Nature Kaleidoscope with kids

    Have you ever made a kaleidoscope?

  • Raising Kids that Love to Fish

    Fishing is one of our favorite year-round outdoor activities to do with the kids. In case you didn’t know, fishing is a very big deal in our family. Not only did I grow up on a river in a fishing household, but I married a man that lives and breathes fly fishing. Fishing has played a huge role in our relationship, from my husband giving me waders for our first Christmas together, to proposing with a fishing pole, to us fishing on our wedding day (Jackson Hole), honeymoon (Belize) and nearly every trip since then. It’s only natural that our love of fishing has seeped into the fibers of our children.

    Raising Kids that Love to Fish

    Our son started fishing at 1 and our daughter had a fly rod in her hand before she could walk. Mac took to fishing surprisingly quick! While he’s full of boundless energy, there’s something about fishing that focuses him. Fishing keeps his attention longer and more intensely than anything else we’ve found. He absolutely loves it. He’s mastered a spinning rod and is quickly perfecting his fly fishing techniques. Mim’s catching on too – she can reel and cast well for a 2 year-old, but her favorite thing to do is pet and hug the fish.

    Even if you’re not a die-hard fisherman/fisherwoman (or fishermama), there are things you can do to make the experience enjoyable for kids. Over the last few years I’ve learned a lot about how to get kids to love fishing. I get asked all the time from other parents about how to encourage love fishing. I’ve put together a little list of a few things you can do that I believe will help you raise kids that love to fish!

    teaching kids to love fishingteaching kids to love fishing

    Make it fun

    Perhaps an overly simple piece of advice, but making fishing fun for kids will make them want to do it again. Don’t put too much pressure on kids to catch fish right away. Let them play and explore and if they catch a fish in the meantime, that’s a bonus. Kids have naturally short attention spans, so don’t get frustrated or disappointed if they lose interest after a few minutes. Let them skip rocks, dig for worms, splash in the creek, catch minnows and get dirty. They’ll come back to their fishing poles again and again and for longer lengths of time as they get older. A fishing trip isn’t just about catching fish, it’s a time to reconnect with nature and each other.

    raising your kids to love fishingraising kids that love to fish

    Show them how much you love fishing

    Kids learn best by watching what their parents do. Sometimes this is a lesson learned the hard way after seeing/hearing my children mimic my words and actions, but with fishing and our love of the outdoors, this is something I can totally get behind them modeling. If your kids see you fishing and loving it, they’ll want to do it, too. Take them fishing often and let them see you enjoying it. Let them see how excited you get when you catch a fish, but also let them see that you don’t get one every time. Let them see how far you cast, but also let them know that your line gets hung up and snagged too.

    how to get your kids to love to fishhow to teach kids to fish

    Set them up for success

    When you first start out fishing with kids, they’re going to need a lot of encouragement. If you want them to love fishing, you need to set them up for success right away. While adults may love the peace and serenity of a quiet day fishing, kids want action! Any parent knows that even the most focused kid will get bored if there are no bites or catches. Try to ensure that the first few times you fish with your kids, they’ll catch a fish. Obviously, this is easier said than done, but there are a few things you can do.

    First, take them to stocked ponds/rivers with lots of opportunities. The more fish available to catch, the greater your chances. Adults may wait all day for that one giant fish, but kids would rather catch 50 little bluegill. Second, use live bait, if you can. This not only entices the fish, but keeps the kids interested. Sometimes my kids are way more interested in playing with worms and minnows than actually fishing.

    Put a bobber on their line, which helps them visually know when they’re getting a bite. If your kids are little, use smaller fishing poles that are easier for their small hands. And at least the first couple times you go fishing, put your own pole down and fish exclusively with them. Give them your 100% undivided attention, which they’ll remember, even if they don’t catch a thing. And when they do catch a fish, make sure you yell and clap and tell them just how amazing they are. If they see you lose your mind over them catching a fish, they’re definitely going to want to do it again!

    raising kids that love fishinghow to teach your kids to fish and love fishingteaching little kids to fish

    Use fishing to instill a conservation mindset

    Fishing with your kids is an incredible way to teach them about nature and conservation. From the “circle of life” lesson that comes with using live bait to the “leave no trace” principle of cleaning up after people, fishing is a way that parents can instill a love of nature and a respect for the environment from a very early age. There are so many little ways to encourage your kids to appreciate the outdoors through fishing. Whether it’s by respecting the fish you catch (and keeping only what you’ll eat) to respecting the fish’s habitat. Teaching your kids to fish helps preserve our natural resources.

    When fishing, take a trash bag with you and pick up any trash or debris you see around rivers, lakes or ponds. While you may not trust your little one to pick up litter, they’ll learn from your example. They’ll take notice of your action and model your behavior in the future. This will encourage them to develop an understanding about why taking care of nature is important. We all want our natural resources to be around for our children, so we need to teach them from an early age how to take care of them.

    raising your kids to want to go fishingraising kids that love to fish

    Be prepared

    While my husband was never a Boy Scout, he’s always prepared for anything. He loves gear and has a giant tacklebox full of lures, line, hooks, bobbers, sinkers, nippers. He’s takes care of getting our fishing licenses. He makes sure we’re fishing where we’re suppose to fish, with what we’re suppose to fish with.

    But being prepared is much more than having the right gear. He’s prepared to share fun facts about the fish we catch and knowledge about ways to identify local wildlife. He tells stories about the history of the area and jokes about fishing and nature. If the kids are bored with fishing, he can turn our adventure into a nature hike to hunt for mushrooms or arrowheads. He teaches the kids animal calls and shows them how to identify animal tracks. They listen for the different types of bug noises and bird songs. He wants our kids to know that fishing is just a small part of being outdoors and in nature.

    raising kids to love to go fishingteaching a child to fishteaching kids to fish

    Make it theirs

    Kids love being able to take ownership for their own gear and their own skills. Get each kid their own cheap plastic fishing pole. Let them practice casting the rubber plug around the house, in the yard or down the driveway. Casting takes a bit of coordination, but kids pick up on it surprisingly fast. They’ll love and take pride in having their own fishing pole take care of. Giving them their own gear releases everyone from fear of them breaking something expensive. I’m pretty sure we’ve gone through a dozen cheap fishing poles, but each one was well-loved, much-used and totally worth it.

    Also, give them ownership of their own skills and improvements. Show them how to fish and cast, but stand back and let them do it on their own. Fishing’s a great way to teach kids that practice makes perfect and sometimes it takes a lot of practice to get good at something. Be there to help untangle lines, rebait their hook and offer advice, but let them take ownership in teaching themselves what works for them. They’ll be so proud of themselves and their new skill.

    How to raise kids that love to fish

    Do your kids love to fish?
    What are your tips and advice to raising kids that love to fish?

  • Tips for Capturing Amazing Sprinkler Photos

    I am absolutely thrilled to bring you today’s guest post from Kristie of L Photographie on how to take amazing sprinkler photos of your kids this summer. Kristie is a great friend, a former sorority sister, and my family’s personal photographer. She’s also a wonderful teacher and has become one of my go-to resources for all things photography-related. Since it’s a million degrees outside, I thought this would be the perfect time to share this post with you. Kristie’s sharing some really great tips and advice on things you can do to capture some truly adorable and classic summer fun of your kids running, jumping, and dancing through the sprinkler. Give it a read, then set up that sprinkler in your yard, grab your camera and let the kids run wild!

    How to Take Amazing Sprinkler Photos of Kids

    Classic summer fun with the sprinkler

    Warm sunshine, carefree laughter, and the unmistakable sounds of children’s glee—summer is a season that brims with cherished moments. The joy of playing in the sprinkler is an exhilarating burst of unrestrained laughter and unbridled excitement for kids. As water jets and arcs in sparkling patterns, their eyes light up with sheer delight, toes eagerly touching the refreshing splashes that cool the summer heat. With carefree abandon, they dart in and out of the water’s path, their giggles echoing through the air as they leap through shimmering curtains of droplets, creating a symphony of radiant smiles and unforgettable memories.

    And what better way to freeze those timeless memories than by capturing your kids in the midst of their exuberant summer fun? From the sheer delight of running through the sprinklers to the unbridled joy of jumping and dancing, these heartwarming scenes are the essence of childhood. As a parent armed with a camera, you have the power to immortalize these fleeting moments, creating a treasure trove of photographs that will warm your heart for years to come.

    How to take great photos of kids playing in the sprinkler

    Tips for taking adorable sprinkler photos of your kids

    In this post, we delve into the art of photographing kids as they revel in the magic of summer and the splendor of sprinklers. We understand that these moments are both spontaneous and ephemeral, making them a delightful challenge to capture. Whether you’re a seasoned photographer or someone who simply loves documenting family moments, I hope these tips will empower you to freeze those candid instances of pure happiness.

    Today, we’ll explore various techniques to not only preserve the vivid colors and playful expressions but also to convey the sheer energy and unfiltered emotions that define these summer escapades. From understanding the best camera settings for action-packed scenes to mastering the art of timing and composition, we’ve got you covered. Moreover, we’ll delve into the world of post-processing, providing insights into how you can enhance the vibrancy and charm of your photos without sacrificing their authentic essence.

    how to take great photos of kids playing in the sprinkler

    1) Sunset is best (consider your light)

    If you have the chance to shoot closer to sunset, do! The sun sets late in summer, which can be difficult with many kids’ bedtimes, but even two hours before the sunset is going to give you much better results than the harsh midday sun. Plan a post-dinner run around the yard for the kids (consider it their bath!). You’ll want to take a few minutes to get everything set up before the kids are running laps around you screaming for the sprinkler to be on (at least that’s what happens at my house), so plan accordingly.

    2) Backlight your subject

    Set up the sprinkler where you can “backlight” your subject – this means you want the sun hitting your subject’s back. You and your camera should face the sun. If you’re in the shade, look for little streaks of light hitting the ground – that’s where you’ll want to place your sprinkler – right in the sunlight. You’ll get some amazing light hitting the water that will help bring your photo to life! If you and your camera can be in a spot where your camera is in shade, even better – you’ll avoid lens flair and get better contrast in your image.
     
    how to get great photos of sprinkler fun

    3) Be aware of your background

    Keep an eye on what is in the background of your photos. Although you want to generally point your camera West, towards the sun, you can cheat a bit and go at an angle to get the best background with the fewest distractions. With water being a big part of your image, you’ll want to find a darker background (dark trees, bushes, a fence, dark color house). If the sky is your background, the water flying around will blend right into it and go unnoticed.
     How to take awesome sprinkler pictures
    Tips for taking amazing sprinkler photos of kids

    4) Lens choice

    Choose the longest lens and focal length you have and scoot waaaaay back! This will help for two reasons: (i) A longer focal length will compress your photo and help the background blur out, so that the water and your kiddos are the focus, and (ii) you won’t get wet! Well, no promises on that one! I like to shoot with my Canon 135mm lens for sprinkler action.
     
    best lens to use when taking sprinkler shots of kids
    sprinkler photography tips

    5) Shutter speed choice

    This is a big one! Especially because of those fast kids you’re about to capture and the water flow! For running through water, I would suggest keeping your shutter speed around 1/1000 or higher to freeze the action. Once you start to dip down into those 100s, you won’t be able to stay as tact sharp and may end up with blurry photos. If you’re not yet shooting in Manual Mode, you can switch to “shutter speed priority” mode – which will read “TV” on your camera dial. Make sure to also choose a higher ISO (to let more light into your camera, as the high shutter speed will take light away).
     
    capturing amazing photos of kids playing in sprinklers
    1/1250 sec, f/3.2 135mm, ISO 800
    camera settings to use for sprinkler photos
    1/5000 sec, f/2.2 135mm, ISO 1000
    how to take the best sprinkler photos of kids
    1/500 sec, f/3.5 135mm, ISO 1600

    6) Get creative 

    If you would like to play with some creative blurry water, you can dip your shutter speed to a very low number. I’d suggest not hand-holding the camera – set it on a table or lawn chair (or a tripod, if you’re feeling fancy) – then capture your kiddos from behind. Since they will be moving, their faces will not be sharp, which is a distraction in your final image. If you capture them running away from you, it can be a fun creative blur with your water.
     
    You can also get creative with different camera angles. Get down to the kids’ eye level or even lower to capture the scene from their perspective. This angle can make the water arcs and droplets appear larger and more immersive, showcasing the excitement from their point of view. Alternatively, try shooting from a higher vantage point, looking down on the kids as they move through the water. This angle can capture the overall layout of the scene, showing the patterns created by the water and the kids’ paths.

    Focus on details by capturing close-up shots of wet hands, bare feet splashing in puddles, or the water droplets on their skin. These shots can evoke a strong sensory connection to the moment. Frame the kids through the streams of water or the spray of the sprinkler itself. This can add a playful and dynamic element to your photos.

    1/8 sec, f/13 135mm, ISO 250

    7) Shoot through for sharp photos

    Of course, with kids running excited through water, they are going to be moving FAST. Even with a quick shutter speed to freeze the action, you might have trouble nailing the focus with lightening fast kids. If you’re having issues finding that exact focus sweet spot as they run around, try to “shoot through” the action. Here’s a quick explanation of how to do that to get the sharpest results. 
     
    Switch your lens to manual focus and set your focus on the center of the sprinkler stream. Wait for your kiddo to come close to running through and press and hold your shutter to take multiple shots. Make sure your camera is on it’s continuous shooting mode, so you can fire off more than one shot.
     
    At some point during that run through the sprinkler, your kiddo will run right into your perfect focus! Yes, you’ll end up with a lot of out-of-focus photos to dump in that series, but it is worth a few rounds of trying this if your Auto Focus finger isn’t keeping up with your kid.
     
    taking sprinkler photos of kids
    how to nail the focus on sprinkler photos

    8) Enjoy the fun!

    Give the kids some distance and just observe the fun! Kids are naturally going to be silly and active and smile when the water excitement starts. Nothing is worse than trying to play while your parents bark orders at you about how to do it. (Am I right?) Just pick the best spot for you and your lens and wait. Watch how their little personalities just shine! 
     
    Remember, the goal is to capture the genuine joy and playfulness of the moment. Both camera angles and any fun props should enhance the story rather than overshadow it. Be open to spontaneous moments and let the kids’ natural interactions guide your creative choices. Be patient and enjoy!

    best sprinkler photos of kidsHow to take amazing sprinkler photos of kids

    9) Super simple post-processing

    If you want to take your images to the next level, here are a few simple post-processing tips to enhance your photos of kids playing in the sprinkler:

    1. Adjust exposure and contrast: Start by adjusting the exposure and contrast levels. Increase the exposure slightly to bring out the vibrant colors and details, and then fine-tune the contrast to ensure a dynamic range between the highlights and shadows, giving your photos depth and dimension.
    2. Boost vibrancy and saturation: You can try to increase the vibrancy and saturation of the colors to make the water droplets and summer hues pop. Be cautious not to overdo it, as you want the colors to look lively and natural, not super saturated or neon.
    3. Crop and straighten: Use cropping to improve the composition and remove any distractions from the edges of the frame. Straighten the horizon if necessary to ensure the photo’s balance and alignment.
    4. Enhance sharpness: Apply subtle sharpening to bring out the finer details, such as the water droplets on the kids’ skin or the textures of their clothing. Use a light touch to avoid introducing noise.
    5. Selective editing: If your photo editing software allows for selective editing, consider darkening or blurring the background slightly to draw more attention to the kids and the action in the sprinkler.
    6. Remove distractions: If there are any unwanted elements in the background that detract from the main subject, use the clone or healing tool to remove them discreetly.
    7. Add a touch of warmth: If you need to, you can adjust the white balance to add a touch of warmth to your photos, capturing the sunlit essence of the summer day. This can help convey the inviting and cheerful ambiance of the scene.
    8. Fine-tune skin tones: If capturing close-up shots of the kids, pay attention to their skin tones. Adjust the color balance to ensure natural and flattering skin tones, avoiding any unwanted color casts.
    9. Consider black and white: Removing the color completely for a black-and-white image can sometimes really make the image pop. Play around with this option and pick a few to convert to b/w. 

    Taking summer sprinkler photos of kidstaking great sprinkler photos of kidstaking sprinkler photos of kids

    10) Share your images with us!

    Now, please tell me you’ll set up the sprinkler in the yard this weekend and capture some fun shots of the kids! And if you do, please post them and tag us on Instagram (use our hashtag #runwildmychild) to be featured on our page. If you have any questions about camera settings, equipment or anything else, please leave a comment below, and we will be happy to answer your questions.

    More photography resources

    If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

    About the author

    Kristie Cromie is the owner and portrait side of L Photographie, a fine art boutique photography studio in the Central West End neighborhood of St. Louis, Missouri consisting of four amazing photographers. Kristie has a background in journalism and graphic design, specializes in family and newborn sessions, helps run the business and teaches a Camera Love class for parents that want to take better photos of their children. When she’s not behind the camera or computer, she’s chasing her two-year-old daughter, keeping up with her seven-year-old son, plus renovating a house from the seventies that was covered in blue shag carpet.

    You can find Kristie and the rest of the L Photographie crew around the web at the following spots:

    Website
    Blog
    Facebook
    Twitter
    Instagram

     

     

  • Creating a Wormery with Kids

    Worms! Wiggly, squiggly, creepy, crawly, long, dirty, slimy and slick; it’s no wonder that kids are fascinated with worms. From the time my son was 2 years old, digging for worms in our backyard has been one of his favorite things to do outdoors. He’s constantly amazed that worms live everywhere, right under our feet and are basically free for the taking!  He now digs up worms from around the neighborhood and we add the worms to our garden, use them for composting and even collect them for fishing bait.

    Creating a wormery with kids

     

    This past year we set up our own “wormery” in a box so we could observe and grow worms year-round. Not only does this allow us to keep a stockpile of worms for fishing, but we are able to compost some food scraps and add nutrient-rich composted soil to our garden for growing vegetables. We’re constantly adding worms to our wormery to replace any we use for bait and the kids love playing with the worms, watching how quickly they grow and caring for them.

    I realize that not everyone is probably as crazy about worms as we are! If you’re already having a hard time reading this or looking at the photos, don’t worry, you’re not alone! But there are a ton of benefits to teaching children about worms and letting them touch them and observe them. Kids are naturally curious about nature and all animals, no matter how squirmy they are. I encourage you to try to put any squeamishness aside (believe me, kids will pick up on it) and allow your kids to get their hands dirty to learn more about these amazing creatures!

    creating a wormery with kids digging for worms with kidsFun facts about worms

    Charles Darwin called earthworms “the intestines of the soil,” since worms can eat up to 75% of their own body weight every day, turning waste into rich and fertile soil. Worms play a crucial role in the environment by breaking down organic matter like leaves and grass into things that plants can use. When they eat, they leave behind castings that are a very valuable type of fertilizer. Here are a few other fun facts about worms that your kids might get a kick out of:

    • There are over 6,000 different types of earthworms
    • Worms have no bones or skeletons
    • Worms do not have ears, a nose  or eyes, but do have cells that can detect light
    • The mouth of a worm is covered by a flap of skin so the worm doesn’t swallow everything
    • Worms have a mouth, but do not breathe through it – it is just for eating
    • The worm has 5 simple hearts, a stomach, and a gizzard
    • The gizzard contains tiny rocks and sand that mash up the worm’s food, because worms don’t have teeth to chew it up
    • An earthworm can have over 100 segments between its two ends
    • Each segment has tiny little bristles that help the worm move and hold on to things
    • All worms have a complete set of both male and female organs on the inside so there are no boy or girl worms

    finding worms with kids

    What’s a wormery?

    A wormery is a place where worms can grow, compost and make more worms.  A wormery will recycle food waste into superb fertilizer for your garden or yard. Wormeries are also great for growing and storing worms to use for bait when fishing. Wormeries can also be used at home or in classrooms for observing the life cycle and work of worms. After a few days/weeks, the worms and soil can be returned to your yard or garden.

    Wormeries are perfect for small spaces: they’re compact, don’t smell and make compost faster than conventional composters.

    Wormeries come in a variety of types and sizes. Even Amazon offers a number of different types of wormeries, from fancy multi-level worm composting factories, to simple Styrofoam worm boxes (this is the one we have), to kid-friendly worm-observation kits. Although, it’s also just as easy, fun and rewarding to make your own from supplies you probably already have at home.

    digging for worms with kids

    Wormery supply list

    Building a wormery is pretty simple because worms only have a few very basic needs: (1) worms need food (they eat microbes found in dirt and rotting material); (2) they need a moist (but not wet) dark environment; and (3) they need air (they breathe through their skin).

    To build your own wormery, you’ll need the following items:

    • a container with a lid
    • shredded newspaper or bedding
    • soil, sand, rocks/gravel
    • worms

    Choose the proper container

    There are a ton of different containers you could use to make your wormery – anything from a bucket to a rubbermaid container to an old styrofoam cooler. Worms are active on the top layer of soil, so your container doesn’t need to be very deep. A lid will keep the wormery dark and prevent any worms from escaping. Just make sure to poke or drill some small holes in the container and lid to ensure they get plenty of air.

    Worms like the dark, so if you’re going to be keeping your wormery for a while, make sure you use a container that will keep the soil dark. However, if you’re building a wormery specifically for kids to observe the worms, use a transparent glass container or plastic jar/bottle (an empty 2 liter soda bottle works great) and cover it with dark construction paper during the time while the kids aren’t watching them.

    proper container for a wormery making a styrofoam worm box with kids

    Prep the wormery

    Put a small layer of rocks or gravel at the bottom of your container.  This helps with drainage and gives the wormery a solid base to prevent it from tipping over. Next, shred up some black and white newspaper to place in the bottom of the container as bedding (or you can buy worm bedding).  Spray the bedding with enough water to dampen it, but make sure it’s not too wet. It should feel like a damp sponge or wrung flannel. Once the bedding is made, add some gardening soil or worm compost and give it a good mix.

    Finish by putting some dead leaves or vegetable scraps on top of the soil.  If your dirt mixture is really dry, add some water to your container as well – just enough to make the soil damp, but not soggy.

    creating a wormery with kids for bait

    making a worm box with kids

    Find your worms

    This is the part that kids love the most! Let your kids search and dig for worms to add to your wormery. Search damp and dark spots in your yard or local park. Lift up rocks, look under bushes, dig beneath piles of leaves. Worms will be easier to find and closer to the surface after a light rain. You might even find them trying to cross the sidewalk. If you can’t find any, you could always snag some at a local bait shop or even order them online. Red worms work the best for wormeries, but if you’re building this mainly for observation or fun, use any worms you can find.

    This is an excellent time to talk to kids about how to handle the worms and the anatomy of worms.  Let the kids touch them, hold them and observe them. Talk about how important it is to be gentle and respectful of your worms. Don’t let small kids injure the worms or cause any undue stress or damage to them.

    teaching kids about wormsworm box for composting and baitAdd your worms

    Add the worms to the top of the bin and allow them to dig down. Do not try to assist them with burrowing because it will scare them. It can take up to a day for all of the worms to burrow down. Any worms that do not go down after being there for a day or two are dead or weak and should be removed. If you think you’ve found a dead worm sprinkle it with a little bit of warm water. If that doesn’t revive them, the worm is dead or dying and should be left out of the wormery.

    creating a worm boxFeed your worms

    Once you’ve found worms and added them to the wormery, you’ll need to feed them occasionally. Worms can eat up to two times their body size every day so always feed them according to the amount they’ll eat. However worms can last their entire lives feeding only off of nutrients in the soil so food is always extra.

    Have your kids save their fruit and veggie peels and scraps to feed the worms. This is a fun way for them to care for the worms while also finding a use for the scraps. Let kids add scraps such as apple cores, banana peels, or pears to the wormery daily. Do not use meat, poultry, fish, dairy, potato chips, candy, oils, oranges, lemons, and limes because these are not good for the worms. Food will grow mold if left uneaten for a while if you find a piece of food that is moldy remove it. If you don’t want to use actual food scraps, you can also buy worm food.

    creating a wormery with kids from container

    teaching kids about worms and their habitat Keep them damp, dark and cool

    Worms prefer cool temperatures, so keep them indoors in a cool dark place. A basement or a refrigerator is perfect. In addition to adding food periodically, make sure you add some moisture so the soil/bedding doesn’t dry out. Compost will be ready in 2-3 weeks.

    If you have a transparent wormery for the kids, observe it indoors for a few days and then carefully dump it outside in a shady spot in the early morning.

    how to make a wormery

    Whether you’d like to keep worms for composing, for your garden, for fishing bait or just as a science project to observe, creating a wormery with kids is a fun project that will teach them so much about nature and life right in their own backyard.

    How do you feel about worms?
    Is this something your kids would like?

  • Exploring Tide Pools with Kids

    I’m so excited to bring you this guest post today all about exploring tide pools with kids. My good friend and fellow outdoor adventure mama Desirée Macke put together an absolutely fantastic post all about what kind of treasures you can find in the tide pools, when to go, what to pack, what to wear and even the best tide pool locations across the country. As a landlocked mama, I dream of doing these types of explorations with my kids. If you’re on or close to a coast (or even visit for vacation), I highly recommend checking out a tide pool with your kids. You will not be disappointed!

    everything you need to know for exploring tide pools with kids

    Not all beaches are created equal

    When you think of beaches and the shore you likely think of the kind of beach that slopes gently into a sapphire ocean, and a shore that is nice and smooth. You probably think of the kind of beach with soft, powdery sand that is good for sand castle building, and the shore being perfect for floating, splashing, and jumping waves as they break. For the longest time, I thought that was the only kind of ocean experience there was.

    I was born and raised in a landlocked state, we didn’t get out past the cornfields very often. It wasn’t until moving to the West Coast and having children that I realized the ocean varies greatly, and with different shorelines come vastly different shore experiences. We now live in the thick of Los Angeles, and while the concrete jungle offers a lot for us to do, more often than not we crave getting out into nature. One of my kids and my all-time favorite activities is not to go to the sandy beaches around us, though those are good fun. Rather, we like to head to a local rocky beach and scout out the tide pools that lie just offshore.

    Exploring California Tidepools with kidsTide pools for kidsexploring california tide pools with kids

    Tidepool treasure hunting

    There is something invigorating about the sun, salty air, and refreshingly cool waters that we can’t get enough of. I love letting the kids loose while under a watchful eye as they explore the shore. The liberties they’re given at the beach are something they absolutely revel in. I love that they can truly run wild. But we also like to slow down and take a good look at our surroundings. Living on the coast means that we have the chance to see and observe some really amazing things that you can’t find many places. Tide pools are our favorite place at the beach to explore. 

    Exploring Tidepools California beachtidepool treasures

    Useful parent tips for tidepooling

    As with anything with kids, a tide pool trip takes just a bit of planning to ensure a successful experience for kids and guardians alike. I have a few tips and tricks up my sleeve to make sure our tide pool time is the very best.

    1. Know when to go

    Low tide is best for exploring tide pools. Check your local tide report daily to see when low tides will occur. There have been a few scenarios where I’ve talked up a grand tide pool adventure only to get to the rocky beach and see…no tide pools. When the tide is high, the pools fill up. A high tide won’t necessarily make exploring impossible, but it will make it significantly more difficult with small children.

    Try to get to the pools about an hour before the peak of low tide, and can stay for at least an hour and a half before the tide starts to noticeably rise.

    2. Hit the early tide

    Each day has two low tides and two high tides. If you like exploring with few other people around, hit up the early low tide cycle if possible. The morning low tides tend to have fewer people at the beach, which means more room to roam and more discoveries for you.

    3. Look up

    Don’t forget to look up once in a while! So often we are all so focused on what’s at our feet that our heads are constantly pointing down. On one of our most recent tide pool trips I just happened to be looking out at the ocean, and lo and behold, a small pod of dolphins was no more than 50 yards from us playing – a special treat no matter which beach you’re visiting!

    What can you find in California tidepoolsexploring tide pools with kidsexploring tide pools with kids

    Things to look for in the tide pools 

    I highly recommend that you brush up on local marine life before you go exploring the tide pools with your kids. Before heading to the shore, take a few minutes to educate yourself on what you’ll likely find in the tide pools in your area. Our first few trips to the tide pools I admittedly had no idea what we were looking for, or what we were looking at when we would excitedly discover something new. The question, “What is this?” was asked numerous times, and my answer was “I’m not sure,” more than I care to admit.

    Most creatures in the tide pools do a magnificent job blending in with the environment. Keep in mind that it can take some time and effort to find some of the sea life living in the pools.

    types of items you can find in a tidepool

    • AlgaeAs you move to the lower depths of the tide pools at a minus tide you may encounter various species of algae.
    • Anemones. We love these because you can gently press on an anemone and often it will close around your finger and squirt out water.
    • Barnacles. Barnacles have a rough or corrugated outer shell and where you find mussels or on exposed rock surfaces. 
    • Coral. There are so many different shapes, sizes, and colors of coral found in tide pools.
    • Crabs of varying species. Hermit crabs are a fan favorite in our house.
    • Octopus. We have only spotted an octopus once, and sadly, the big guy didn’t have a pulse.
    • Seashells. We’ve found that the rockier beaches tend to have shells on the small side, but that doesn’t stop us from searching for the prettiest ones we can find.

    california tide pools

    • Sea stars. In all of our trips we’ve only found one sea star, and it was certainly a highlight for all of us.
    • Seaweed. I encourage the kids to gently touch seaweed and feel its textures. I love asking questions such as, “Is it slimy? Is it rough? What do the little bulbs remind you of?”
    • Small fish. No matter how many times we see these tiny fish in the pools the kids always squeal with delight as the fish dart around our feet.
    • Starfish. We’ve only been fortunate to spot a starfish once. It clung to the rocks so ferociously that it was impossible to pick him up.
    • Snails. Sea snails are of no shortage in the tide pools, and my daughter is tickled each time she finds one.
    • Sea Urchins. Live urchin are everywhere in various shapes, colors and sizes. The dried urchin shells are a bit harder to find, as they are quite fragile and oftentimes break and shatter. Finding a whole, undamaged sea urchin is truly a treasure.

    exploring california tide poolsLA tide pools with kids

    What to wear to the tidepools

    This totally depends on just how far into the tide pools you want to go, and how willing you are to get wet. Sometimes we head to the pools in our everyday clothes. If I know our trip will be short I always toss a spare change of clothes in the car. No matter how short our stay, one of the kids inevitably ends up soaked. If I know our tide pool trip is going to be for an extended period of time we’ll go in our swimsuits.

    Sunglasses and hats are a must. Footwear is dependent on each person and each tide pool. Our tide pool bottoms have mostly round, smooth rocks, so my kids and I prefer to go barefoot so our toes can curl around rocks for better gripping. However, if your tide pool has sharper rocks a good pair of water shoes would be useful.

    Exploring Tide Pools with Kids

    What to pack for tidepool adventures

    Because our rocky beach doesn’t provide the most comfortable lounging we typically don’t bunker down for an entire day. That’s not to say we don’t spend hours and hours at the tide pools. For the kids and myself I can typically pack everything we need into one standard-size backpack.

    • A good reef-friendly waterproof sunscreen, which is reapplied at least every 30 minutes. Unless you’ve brought an umbrella or some sort of tent for shade, there is typically no reprieve from the sun.
    • Towels for each child.
    • A net and a bucket for treasures.
    • Enough water and snacks to hydrate and feed a small army.
    • A camera to take photos of any and everything.

    exploring tide pools with kidskids exploring tide pools Los Angeles Californiacalifornia tide pools for kids

    Where to find the best tide pools in the U.S.

    exploring tide pools with kids in californiawhere to find the best tide pools in the US

    Tread lightly

    The last thing to note, and I feel it is the most important, always remember that tide pools are habitats and they are extremely sensitive. Damage or even destruction to the environment can easily happen, particularly with little kids. Teach your children to cautiously make their way around the tide pools and be cognizant of where they’re stepping and what they’re touching. And make sure that when you head home, you leave any marine life that you’ve found at the tide pools. Each animal, plant, and shell serves an important purpose in the fragile habitat.

    what to pack when exploring tide pools with kidshermit crab found exploring tide pools with kids

    The magic of the tidepools

    There is an inexplicable and contagious excitement that everyone has when they are at the tide pools. Be it because a particular sea animal has been found, or a seal or dolphin has been spotted further out at sea. There is a freedom that comes from within those little pools.

    When it’s time to leave the pools the sun has kissed our skin. Our lips taste of sea salt. Our fingers and toes have shriveled like raisins from hours in the water. And, stories of our adventures just tumble out of our mouths. We slowly trudge to the car, wishing that we had just one more rock to turn over, one more seashell to find, one more hermit crab to discover.

    We know that we’ll be back, because we can never stay away from those magical pools for too long.

    exploring tide pools with kids California

    Have you ever taken your kids tide pool exploring?
    Favorite tide pool creature to find?
    Any particular tide pool that you want to visit or love to visit regularly?

     

    About the author

    Desirée is a Midwestern girl transplanted to Los Angeles. She is a domestic engineer (also known as a SAHM), mom to Marcus (5), and Julia (almost 2). When the trio isn’t hunting down street art and wall murals in the city they’re off on adventures to their local beaches and hiking trials. In her downtime (ha! what’s that?!) she loves Disney days, running half marathons, reading all the trendy books, and occasionally blogging.

    For a better peek into her life check out her personal blog Macke Monologues as well as her Instagram account @desireemacke.

  • Slacklining for Kids

    Slacklining is a perfect way for kids of all ages to hone balancing skills while building core strength and confidence. My son received a slackline as a gift this past Christmas and we’ve had so much fun using it these last few months. Slacklining is one of my kids’ favorite backyard activities and I’m blown away by how much time they spend on it daily, balancing, bouncing and playing games. Today, we’re walking you through the basics of slacklining for kids and why it’s a great product to add to your backyard activities.

    Beginner's Guide to Slacklining with Kids

    What is a slackline?

    A slackline is a two-inch-wide nylon webbing strip with a ratchet tensioning system. Some slacklines have a bit of a rubber coating to make learning to balance on it easier. Most slacklines attach easily to trees with no additional tools or rigging needed. Some come with an extra training line (help-line) to hold on to from above, which is great for beginners and helps encourage the correct arm position. Some also include protective tree pads, instruction manuals, and a carrying bag. You can get them in a variety of lengths and a beginner kit ranges from $40 – $100. This Flybold slackline kit comes with everything you need to get started at a decent price point.

    Slacklining with kidsbackyard slackline for kids

    Benefits of slacklining

    Kids absolutely love slacklines – they incorporate so many of the things kids find fun: balance, falling, bouncing, physical challenge. Slacklining helps build their core strength and balance, improves focus and confidence and is a total body workout. It also get kids outside and keeps them active!

    • Develops balance
    • Improves core strength
    • Total body workout
    • Improves stability muscles
    • Rehabilitation and injury prevention
    • Improves focus
    • Develops coordination
    • Gets you outside

    Benefits of slacklining for kids

    Perfect for backyards

    Slacklining can be done anywhere, which is another reason why it is becoming so popular! All you need is a slackline and a couple of trees or posts. You can easily put up a slackline in your own backyard, at the park or on a camping trip. The slackline is tethered to two trees like a tightrope, but is flat, stretchy and bouncy. Most slacklines are very long, so you can ratchet the line to fit any distance. If you don’t have two trees, you can use posts or even purchase a portable slackline rack.

    How to teach your kids to slackline

    Tips for beginner slackliners:

    • Position the slackline very low to the ground so kids won’t get hurt if they fall off
    • Ratchet the slackline as tight as possible (although a little slack makes it easier to walk across)
    • Keep your eyes up and not looking down at your feet
    • Start by balancing on one leg at a time (count to 100 then switch)
    • Learn to balance on each foot before starting to walk
    • Go barefoot to help with grip
    • To minimize the bounce, have an adult sit on one end of the line

    slacklining with little kids

    Take it up a notch

    Surprising to me, there’s actually a lot of things you can do on a slackline. In addition to the obvious walking across it, you can balance on one foot, walk sideways, walk backwards, bounce on it, do turns, sit on it or jump onto it. My kids play games on the slackline (who can bounce the highest), they challenge each other and incorporate it into backyard obstacle courses they set up. The possibilities are endless. My kids also like to time each other and see who can walk across the fastest and who can balance on one leg the longest. Once children gain confidence on the slackline, they can try teaching themselves slackline stunts or raise the slackline higher, to make it harder to balance. 

    If you really want to up the ante, try adding a ninja ropes course slackline. This will help improve hand strength (great for helping little ones with writing), upper body strength, coordination and confidence.

    backyard slacklining

    Have you or your kids ever tried slacklining?

  • Friday Favorites: Summer Shoes for Kids

    Summer is officially here and it’s time to get outside to explore. If your kids are anything like mine, they’re constantly on the go, in a creek, up a tree, hiking a trail, jumping out of a swing or digging for worms, so they need clothing and footwear that’s durable, waterproof and comfortable. Over the last few years we’ve gone through many a pair of summer sandals and water shoes. Some were destroyed and some were lost. Some were worn only once because they were “pinchy.” Some were worn well past their prime because they were so beloved. I’ve had a few recent requests and questions about summer shoes and gear, so I put together a list of our favorite summer kids sandals below, along with the top picks of a few of my fellow outdoor mamas.

    Favorite Summer Shoes and Sandals for Active Outdoor Kids

    1.  Nike Sunray AdjustSandal ($28) // 2. KEEN Newport H2 Sandal ($50) // 3. Crocs Kids Unisex Coast Clog ($18)
    4. KEEN Unisex-Kids Moxie Mary Jane Flat ($26) // 5. Plae Mimo ($35) // 6. Nike Sunray Sandal ($28)
    7. Merrell Hydro Monarch Water Sandal ($39)  // 8. Stride Rite Made 2 Play Phibian ($32) // 9. CIOR Water Shoes Quick-Dry Swimming Sneakers ($18)
    10. Teva Toachi Sandal ($38) // 11. Crocs Classic K Flip Flop ($19) // 12. Plae Sam 2.0 ($50)
    13. Crocs Kids’ Swiftwater Easy-On Shoe ($40) // 14. Native Slip-On Sneaker ($33) // 15.Chaco ZX1 Ecotread Sandal ($55)

    These summer shoes, sandals and water shoes range anywhere from $18-$55. Most styles come in a wide variety of colors and sizes (from toddler to teen). I’ve found a few of these brands super cheap on sale sites like Zulily or at Nordstrom Rack.  I’ve also had great luck finding some of the more durable brands (Keens, Tevas, Chacos) in excellent shape at local resale shops, so I didn’t pay full price. These brands are super sturdy and hold up for more than once season. They can be passed down to a younger sibling or resold, so you’ll definitely get your money’s worth.

    What shoes are your kids sporting this summer?  

  • Tips for Taking Great Photos on Stone Mountain

    We’re bringing you a great guest post today from Holly Davis of SunshineAndHolly.com. Holly lives in the Atlanta area and is sharing her tips, advice and recommendations for taking great photos at the top of Stone Mountain. If you have a kid-friendly outdoor adventure, outing, trip or activity that you’d like to share on our site, click that CONTRIBUTE button at the top of the page for more details.

    Tips for Taking Great Photos at the top of Stone Mountain

    If you’ve been to Atlanta, chances are you’ve heard of Stone Mountain, the largest exposed mass of granite in the world. Stone Mountain is a quartz dome with an elevation of 1,686 feet. The top of the mountain is a landscape of bare rock and rock pools, and it provides stunning views of the surrounding area. Stone Mountain is more than 5 miles in circumference at its base and the summit can be reached by a walk-up trail on the west side of the mountain or by the Skyride aerial tram.

    We live pretty close to Stone Mountain and visit often to enjoy the park attractions and climb the mountain. One thing we love to do while visiting is to take a ton of pictures on top of the mountain. The blue sky and white clouds make a beautiful backdrop, and on clear days you can even see the downtown Atlanta skyline! Over the years I’ve taken lots of photos of my kids and family members on top of the mountain, and have learned a few tips and techniques that I’d like to share with you today for getting the best possible photos.

    Taking the Tram Skyride to the top of Stone Mountain Georgia

    Take the Skyride

    There are two ways to get to the top of Stone Mountain. The first is hiking up the 1 mile trail to the top. But be warned – it’s a good workout! The trail isn’t stroller friendly, so if you’ve got little ones, I suggest riding the Summit Skyride instead. It’s a high speed Swiss cable car that will zip you up to the top of the mountain (825 feet up) in minutes. It’s fast and really fun for little kids, too. So if you’ve got littles that are too small to hike or if you don’t want to be dripping sweat in your pictures, the Skyride is the way to go!

    Family Photos at the Top of Stone MountainStone Mountain Kid Photos

    Bring Sunglasses

    On sunny days, it’s super bright up at the top of the mountain. We forgot to bring sunglasses for the kiddos once, and they were squinting or closing their eyes in every picture. Do yourself and your eyes a favor, bring some sunglasses.

    Taking Photos of Kids at Stone Mountain

    Watch for Fences in the Background

    We’ve taken some pictures that would be beautiful if it weren’t for the darn fences and powerlines in the background. Yes – it’s a good thing the fences are there so people don’t get too close to the edge, but they can ruin an otherwise beautiful picture. If you don’t want fences and poles in the background, make sure you position your subjects high up on the mountain and away from them. Sometimes a small pole or fence can be Photoshopped out, but there are plenty of places to take photos where the background is nice and clear.

    Photos to Take of Kids at the top of Stone MountainFamily Photos Stone Mountain Atlanta GeorgiaTaking photos of kids stone mountain atlanta

    Wear Sturdy Shoes

    Even if you’re taking the tram up and not hiking, the top of Stone Mountain is not the place for heels, flip flops or wedges. It’s a huge mass of granite – there are craters, boulders, loose gravel, and giant pools of water. Don’t risk anyone falling and getting hurt – make sure you wear good solid sturdy shoes.

    Family photos stone mountain atlanta skylinefamily photos of kids at stone mountaintaking photos at stone mountain

    Get off the Trail

    Since most of the people are either hiking up the mountain on the trail or riding the Skyride, the middle of the top of the mountain can get crowded. To avoid getting photos with people resting, snacking, and taking their own pictures, get off the trail. Walk slightly to the left or the right of the hiking trail and you can find great spots with beautiful views that aren’t overrun with hikers and selfie-takers.

    Stone Mountain Photo Tips

    Consider Wearing Your Hair Up

    It can be very windy at the top of the mountain, so unless you want to be constantly pushing your hair back out of your face, consider a ponytail or braid. I learned this lesson the hard way!

    Holly Davis - Taking Photos of Kids on Stone Mountain

    If you find yourself in the Atlanta area on a beautiful day, consider checking out Stone Mountain. Pack a picnic lunch and your camera, hop on the Skyride, and go take some amazing photos on the top of Stone Mountain!

    More photography resources

    If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

    About the author

    Holly Davis is an Atlanta-based blogger, wife, and mother of two wild children. As a self-proclaimed “on the go mom,” she’s happiest when she’s outside soaking up the sun and exploring new places with her family. You might say adventure and entertainment are in her blood, because before becoming a mother, she spent 15 years working for a company that owns and operates theme parks. These days, when she’s not traveling and exploring, you can find her trying out a new recipe in the kitchen, listening to Dolly Parton, blogging about motherhood, or planning her family’s next big adventure!  Follow along at SunshineAndHolly.com.

  • Playground Games for Preschoolers

    Being active outdoors doesn’t have to be complicated or require a lot of gear or planning – it can be as easy as exploring a local park or playground with your kids. Playgrounds are more than just a collection of swings, slides, and climbing walls—they are vibrant canvases for children’s imagination and creativity. While the traditional ways to enjoy playground equipment are always fun, introducing unique and inventive games can transform a routine park visit into an unforgettable adventure. Whether you’re a parent, teacher, or caregiver, finding new ways to engage kids on the playground can promote physical activity, social skills, and creative thinking. In this post, we’ll explore a collection of fun, creative, and unique playground games designed specifically for little kids and preschoolers. Get ready to spark joy and excitement with these inventive ideas that go beyond the ordinary, turning any playground into a magical world of endless possibilities.

    Exploring playgrounds in your area

    Summer means long days and plenty of time to get outside to play. Allowing kids to play outdoors does all kinds of wonderful things for their minds and bodies. Getting outside is easier than you can imagine, no matter where you live. Checking out a new park allows parents and kids to be adventurous without needing to leave the city or spend a lot of time researching or packing for an exotic outing. Most of the parks near us have wooded areas, lakes or ponds, hiking trails and a playground, which is always the most attractive feature for my kids and definitely the first thing they want to check out upon arrival.

    However, not all playgrounds are suited for toddlers and preschoolers. Sometimes the ladders are too steep, the slides are too high and the climbing walls give me a panic attack just looking at them. I end up hovering over my kids, watching them like a hawk and barking orders at them to be safe. That’s not fun for anyone. In addition, my kids don’t seem to be all that interested in the traditional playground equipment. They love a good slide, but after a few minutes of initial exploration and conquering, they quickly grow bored with most playgrounds.

    Encouraging independence and creativity

     

    When I’m at the park with the kids, I love playing and interacting with them, but I also want to encourage their independence and creativity. I want them to feel confident and inspired to play together on their own, exploring the playground and inventing new games without me dictating their every move. By giving them the freedom to use their imagination, they can discover new ways to see things and create their own adventures, all while burning off that boundless energy in a safe environment.

    Slide Races Playground Games

    Best playground games for kids

    To strike this balance, I’ve put together a list of games that we play at the playground, perfect for preschoolers. These activities allow me to join in the fun without completely steering the direction of the play. Each game is designed to foster their creativity and curiosity, encouraging them to explore their surroundings and interact with each other in imaginative ways. This approach not only helps them develop social and problem-solving skills but also ensures they enjoy the park to its fullest, running (a little) wild and having a blast.

    Slide races

    While “slide races” may sound like a contest to see who can make it down the slides the fastest, this is a slightly safer version for smaller kids where you race small objects instead. We usually keep a little bag of goodies in our backpack that can be used for slide races, like toy cars, marbles, plastic coins and action figures. This is usually the same bag of goodies and trinkets we use for trading when we go geocaching.

    Have the kids each choose and object and let them go at the top of the slide at the same time. Loser gets to pick a new object out of the bag and re-race the winner. This is a great way to teach preschoolers about speed, distance and why some objects are faster than others (weight, shape, etc.).

    playground games for toddlers and preschoolersObstacle course / follow the leader

    One of my kids’ favorite park games is when we create obstacle courses around the playground. I usually go first and come up with elaborate ways to go all over (up, over, through and around) the playground equipment. They follow behind me and do whatever it is that I do (follow the leader style). I like to mix things up by making them hop on one foot during parts, jump like a frog, pretend swim, go backwards, do cartwheels, skip, etc. Once I’ve started them off, they’re on their own to come up with the next course with a new leader.

    If you really want to wear the kids out and get your workout in, create an outdoor fitness circuit obstacle course by incorporating exercise activities like pushups, pull-ups, jumping jacks, sprints and burpees into the obstacle course!

    playground games for preschoolers and toddlersFind the shapes

    This is a great game to play with toddlers learning their shapes and preschoolers that are learning their letters. Explore your park and playground while looking for objects in the basic shapes (square, triangle, circle, etc.) and/or letters. You’ll be amazed at how creative kids can be and how they’ll start to notice the shape of things after playing a few times. If you can’t find objects in the shape of letters, you can also use park or street signs.

    If you want to take it up a notch, take a photo of the shape/letter with your phone and make an album with all the pictures of the shapes and alphabet. You can include the park where you found the shape and the date to create a physical memory book and also help with recognizing letters.

    Animal movement game

    Assign different playground equipment to represent different animals. For example, the monkey bars could be for “swinging like a monkey,” the slide for “sliding like a penguin,” the climbing wall for “scaling like a spider,” swings can be for “soaring like an eagle,” and the sandbox can be for “burrowing like a mole.” Start the game by calling out an animal, such as “monkey.” The kids will then run to the monkey bars and swing across them like monkeys. After a few minutes, call out a different animal, and the kids will move to the appropriate equipment and mimic that animal’s movements.

    Encourage the kids to make animal sounds and gestures while moving. For example, they can make monkey noises while swinging or flap their arms like wings while on the swings. Continue calling out different animals every few minutes, allowing the kids to experience various movements and pieces of equipment. Mix it up by adding new animals and corresponding movements as the game progresses.

    The game taps into children’s natural love for animals and imaginative play. Pretending to be different animals allows them to explore new roles and scenarios, fostering creativity. While the game provides a structured activity, it also allows kids the freedom to explore the playground equipment in new and creative ways. They can experiment with different movements and discover new aspects of the playground.

    Playground Games for PreschoolersMother May I

    A childhood favorite of my own playground days, Mother May I is still really fun for little kids and teaches them about patience, following rule and listening. Have all the kids stand on one side and have “the mother” stand on the other and give each person a command to move forward a certain way. The person must ask “Mother May I” before moving and the first person to reach the mother wins.

    This is a fun game to play with a group of kids and taking turns being the mother is great if you have multiple kids that like to be the leader. If you need a refresher on how to play the game, here’s a great post with the classic directions, plus lots of fun variations.

    Superhero Training Camp

    The Superhero Training Camp game turns the playground into an action-packed training ground for budding superheroes. This game harnesses kids’ love for superheroes, allowing them to develop their physical abilities and imagination while engaging in a variety of fun and challenging activities.

    Before starting, identify different pieces of playground equipment and assign each one a superhero training activity. For example:

    • Monkey Bars: “Super Strength Training” – Kids must swing across the bars like they’re building arm strength.
    • Slide: “Speed Training” – Kids slide down as fast as they can, simulating a quick escape or fast flight.
    • Climbing Wall: “Agility Training” – Kids climb up and down to improve their agility and reflexes.
    • Swings: “Flight Training” – Kids swing high and pretend they are flying through the sky.
    • Sandbox: “Rescue Mission” – Kids dig and search for hidden “rescue items” like small toys or objects buried in the sand.

    Gather the kids and explain the game. Each piece of equipment will help them develop a different superhero skill. Encourage them to come up with their own superhero names and powers. Guide the kids through each training station, explaining the superhero skill they are working on. Allow them to spend a few minutes at each station practicing their skills.

    Introduce specific challenges or missions to make the game more dynamic. For example:

    • “Villain Chase”: One child pretends to be a villain, and the others use their training skills to chase and “capture” them.
      “Save the Day”: Hide “danger” objects around the playground, and the superheroes must find and “neutralize” them within a time limit.
      “Hero Teamwork”: Set up tasks that require collaboration, such as two kids working together to complete the monkey bars or lift a heavy object.

    Playground Park Games for Preschoolers and ToddlersSwing games

    Some playground mothers will probably get irked at me for saying this, but there are so many fun ways to play on the swings, other than just swinging on them. While that can be fun, it’s also really fun to mix things up by swinging on them like Superman, standing on the swings (with supervision), and twisting on them. These variations help with balance and encourage creativity.

    Swing and drop

    Place targets (like hula hoops or soft mats) on the ground in front of the swings. Kids swing high and try to drop small objects (like beanbags) onto the targets as they swing forward. See who can get the most drops on target. This game adds an element of skill and precision to swinging. Kids enjoy the challenge of aiming and dropping objects accurately while in motion.

    Swing High, Touch the Sky

    Kids take turns swinging as high as they can, trying to “touch the sky” with their feet. Encourage them to describe what they imagine touching or seeing in the sky (like clouds, stars, or birds). This game fosters imagination and creative thinking while helping kids build confidence and develop their swinging skills. The joy of swinging high and sharing their imaginative thoughts adds to the excitement.

    Swing Counting Game

    Kids swing while counting out loud. They can count by ones, twos, fives, or tens, depending on their ability. For added fun, they can count in different languages or sing counting songs. This game is both educational and entertaining. It helps preschoolers practice counting and language skills while enjoying the rhythmic motion of swinging. The combination of learning and play makes it a favorite among young kids.

    park and playground games for preschoolers

    Action verb races

    Parents can make anything a competition by having kids race each other. Mix it up a notch by making the races silly with various action verbs. Instead of running, make them gallop, hop, pounce, twirl, skip, sashay, roll and totter to get to the finish line. This not only teaches them to listen carefully, but can greatly expand their vocabulary and get them thinking about how many types of actions and movements they can do.

    Sidewalk chalk

    Sidewalk chalk isn’t just for your driveway at home. Bring a box of chalk to the park where kids have a huge area to color, draw and create. Let other kids join in on the fun and have them all create a giant collaboration. Assign them all a letter to draw and have them also draw objects or animals that begin with that letter and create an alphabet storyboard. Give older kids a theme or setting (the ocean) or have them recreate scenes from their favorite book or movie. Have little kids work on colors and shapes.

    What games do your kids like to play at the park?

  • Overnight Backpacking on the Appalachian Trail with a Toddler

    Hi friends! As you know, Run Wild My Child is all about helping parents get their children outdoors and back into nature, one adventure at a time. While I wish I could quit my day job and spend all my time traveling and outdoor adventuring with my kids so I could share everything with you, I sadly cannot do it all. However, I’m thrilled to announce that in the upcoming months we will be featuring some great posts from some really awesome outdoor mamas around the country (and hopefully the globe). We’re always looking for fun, unique content about outdoor adventures with kids, so if you have a trip, hike, activity, craft or area that you’d like to be our resident expert on, just click on that CONTRIBUTE button at the top of the website.

    Today we are bringing you our very first guest post – a three-night backpacking adventure on the Appalachian Trail with a toddler in tow. Talk about awesome and ambitious (and possibly terrifying)! This post was submitted by Rachel Sims of the OutboundTribe.com and is packed with great tips/advice on how to successfully backpack with a toddler. I’m super impressed with all of Rachel and Bryan’s adventures and wish we lived closer so our families could adventure together. If you have any questions about the post or want any additional information from Rachel, leave a comment below and she’ll get back to you. Enjoy!

    Backpacking the Appalachian Trail with a Toddler

    When and where 

    After our first daughter (Summer) was born, we could not wait to take her backpacking on the Appalachian Trail as soon as possible. We knew there were some initial logistics we would need to work out regarding time of year and where to hike and our first big question was…when? May is one of our favorite months to backpack on the Trail – the nights are usually a little warmer with the days still cool. However, we also knew that in May, somewhere along the trail it always seemed to rain, so we’d have to make sure we account for the weather. We planned our first trip for May 2015, when Summer was 20 months old. This was a great age – old enough to walk a bit on her own and explore, but still small enough to pack in a carrier while hiking.

    Backpacking the Appalachian Trail Grayson Highlands State Park

    The next big question was…where to go? We knew we wanted to start her off on the Appalachian Trail, but with over 2,000 miles of trail, we had a lot of options. We knew there were some particular things we wanted along our hike, so after much research on different sections of the trail, we chose to start at Grayson Highlands State Park in Mouth of Wilson, Virginia, near Mount Rogers and Whitetop Mountain, Virginia’s two highest mountains. Grayson Highlands offers scenic views of alpine-like peaks more than 5,000 feet high with campgrounds, and hiking trails leading to waterfalls and overlooks. The park also provides year-round access to the Appalachian Trail and the Virginia Highlands Horse Trail.

    Here are my top reasons why we chose this spot as our access point to the Appalachian Trail:

    1. We could start at a campground (secure place to park the car)
    2. The 2nd night in we could camp at a campground along the trail (this allowed me to dump the diapers!)
    3. There are several road crossings along the trail (we can easily get off in case of emergencies)
    4. This section has wild ponies and we knew Summer would love that!

    Hiking with Toddlers in Grayson Highlands State Park

    Four days, three nights on the trail

    On May 17, 2015, we arrived at Grayson Highlands State Park in Virginia. We planned to hike 5.8 miles for our first day before arriving at our campsite. However, we didn’t realize there was a 0.8-mile approach trail and 2 more miles inside the state park that we didn’t account for. So at the end of the first day, we hiked 8.6 miles total. We were thrilled that these extra miles did not affect Summer at all. She loved every minute of it! We collected sticks, acorns, and leaves along the way. The first night we camped at Old Orchard Shelter. We decided ahead of time we would bring the tent instead of sleeping in the shelters.

    Backpacking the Appalachian Trail with a Toddler - Run Wild My ChildHow to hike and backpack the Appalachian Trail with a Toddler

    The next day we hiked 8.7 miles to Hurricane Campground. Our campsite sat right next to a beautiful creek. I will admit that this day I had some struggles. I used the Osprey Poco AG backpack to carry Summer. While it’s a great backpack (by far our favorite), it does not fit me correctly. The frame is designed more for a male, so I had to make a few adjustments (adding more weight to Bryan’s backpack) to get comfortable. Once we made the adjustments, I felt much better. We learned our lesson from this trip and now Bryan carries Summer and I use my Osprey Ariel 65 Womens Hiking Backpack and carry more of the equipment. Live and learn! We spent the 2nd night at the campground and it was such a great decision. This allowed me to trash all the diapers from the last 2 days (wet diapers add lots of weight!). From here we would turn around and head back the next day.

    Overnight Backpacking on the Appalachian Trail with a ToddlerHiking the Appalachian Trail with a Toddler

    The third morning we woke up to rain. Luckily, by 10:30 am it moved out. The original plan was to hike back to Old Orchard Shelter; however, we decided to push the limits and see what Summer could really handle and ended up hiking all the way to Wise Shelter which was 14.5 miles away. About 1.5 miles away from Old Orchard Shelter the rain returned, but we had the rain cover for the backpack, so Summer never got wet and actually thought the rain was very entertaining. Once we arrived at the shelter we took cover for about 45 minutes until the rain cleared. That’s when we made the decision to head on to the next shelter.

    Backpacking the Appalachian Trail with a Toddler in the rain hikingWhere to go Backpacking on the Appalachian Trail with a Toddler

    The evening ended up being absolutely beautiful. We hiked through the grassy hills where the ponies roam right around dusk. Summer did start to get a little cranky but we were saved by other hikers. One hiker shared his Goldfish while another one gave her some peanut butter cookies. All it took was a little food and she was a happy little hiker again. Lesson learned! We finally reached the shelter around 7:00 pm.

    Wild ponies on the Appalachian Trail Grayson Highlands State Park Virginia

    On the fourth (and final) day, it was a quick 2.8 miles back to the car since we’d hiked so many miles the day before. By 10:00 am we were at the parking lot and packing up to head home. As soon as we reached the car Summer started crying, “I want to go hiking!” and didn’t want to leave. We could not have been more proud!

    Tips for backpacking with a toddler

    Want to try backpacking with your family? Here are some helpful tips that helped make our experience successful!

    1. Take Plenty of Breaks – Let your little one(s) get out of the backpack and explore. There’s no magic number when to stop for breaks. If they are happy keep moving along. Sometimes Summer is perfectly content for two hours while other times she’s ready to stretch those legs after 30 minutes. Let them set the pace.
    2. Sing Songs & Play Games My husband loves to create songs as we’re hiking along. His silly songs entertain Summer and I get a good laugh. Sometimes we will have her point out objects or name everything she spots green.
    3. Cut Back on Miles – Before baby, Bryan and I could hike anywhere between 15-20 mile days. Now we plan 8-10 mile days. Start off small. It’s better to get to your campsite early than pushing everyone and exhausting yourself.  You don’t want to make the experience miserable.
    4. Prepare your Toddler  Before you leave on the trip show your child pictures where you will be hiking. Set up the tent in the backyard and let them explore inside. I’ll even wear the backpack around the house with Summer in it or take her on a few short hikes in a park or our neighborhood. This gets her use to being in the backpack so it’s not a surprise when we’re on the trail.
    5. Bring their Favorite Snack – This one was very useful for us. At some point in the trip, every toddler has a meltdown – trust us, it happens to everyone! When all else fails and Summer is just getting cranky we make sure her bunny crackers are a hand reach away. This will buy us at least 10-15 minutes and we can regroup. Most of the time after her snack she’s a happy little hiker again.

    Outbound Tribe Sims Family Backpacking the Appalachian Trail with a Toddler

    Rachel and Bryan Sims have been married for eight years and are the proud parents of two young daughters. They’ve enjoyed the outdoors together since their first date backpacking a section on the Appalachian Trail. They love backpacking, rock climbing, caving, camping, kayaking, road/mountain biking, any anything outdoors.  They now share their passion for adventures and the outdoors with their girls. You can read more about their family, travels, and outdoor tips at Outboundtribe.com.

    Now who’s ready for a hike?!!

  • Friday Favorites: Outdoorsy Instagramers

    Happy Friday, friends! For this week’s installment of Friday Favorites, I’d like to share a few of my favorite outdoorsy Instagramers with you. Two of my biggest passions are getting kids outdoors and photography, so I get very excited when I find other like minded parents with a drive to get their kids exploring outdoors and an eye for images. Each of these accounts are full of gorgeous photos, beautiful words and lot of outdoor activities. We have a few professional photographers, but there are also stay-at-home moms, bloggers, doctors, adventurers and free spirits. We’re featuring accounts from across the country; from the Pacific Northwest and California to Texas and Tennessee, from the mountains to the beach and everything in between. Their styles are all different and unique, but they all share of love of nature, a love for their children and a love of capturing special moments in time.

    I’ve featured images from each of these accounts on the Run Wild My Child Instagram page (I hope you’re following!) and you will certainly see them again. I have found Instagram to be a wonderful place to not only find photography inspiration, but to scout locations and get ideas for planning your own outdoor adventures with your kids. I’ve included some fun info on each of the accounts below with links to their feeds and their answers to a few questions about getting their kids outside. I hope you’ll go check them all out and follow along on their adventures!


    Favorite Outdoor Instagram Accounts @bethcagnoni

    @bethcagnoni

    Beth Cagnoni – mom of four kids (3 boys and a girl), ages 15, 11, 8, and 3
    San Diego, California
    • Favorite outdoor activity to do with your kids: My kids love the beach, so that’s where we spend most of our time.  But my favorite thing to do is fruit-picking: apples, strawberries, blueberries, etc.  There’s something so timeless and nostalgic to me about it.  Then we take it all home and I make pie or cobbler or jam.
    • Biggest struggle with getting kids outdoors: My kids constantly want to be entertained and they want scheduled activities.  I find it difficult to get them to just be play creatively outdoors in our neighborhood.
    • What you’re looking forward to doing most with your kids this summer: I’m looking forward to beach time and pool time this summer.  It gets pretty hot here in San Diego, so we will be spending lots of time by the water.
    • Advice for other parents about getting their kids outdoors: I find family activities help get my kids outdoors.  If we all go mountain-biking, to the beach, or to play tennis together, it gets us all outdoors and enjoying the activity.

    Favorite Outdoor Instagram Accounts @justbethwithaj

    @seasalt.and.evergreens

    (formerly @justbethwithaj)

    Beth E
    Seattle, WA
    • Favorite outdoor activity to do with your kids: My favorite is exploring the beach near our house. I am so happy there, and I think it rubs off on the kids. It’s an easy outing that we are all familiar with, and it is close by, so we don’t have to do much planning. All of that makes it makes it extra enjoyable. I know many of my photos look like we are in the middle of no-where, but usually we are just out and about at urban and suburban parks and beaches.
    • Biggest struggle with getting kids outdoors: Living in the PNW, it is definitely the weather. Appropriate and good quality clothing helps, but there are some days it is just too wet and stormy to muster any enthusiasm about going outside. If the wind isn’t bad, I usually make the effort no matter how hard it is raining or how cold it is (for some reason wind really bugs me, and scares me a little.)
    • What are you looking forward to doing most with your kids this summer: We have a lot of camping trips planned, and I am very excited to do these with the kids. We always pick campgrounds we know will be good with the kids. We plan waaaay ahead of time to make sure we have campgrounds and sites that will suit our needs. I am also really excited about watching the solar eclipse with them on August 21st!
    • Advice for other parents about getting their kids outdoors: When I decided to stay home with my kids after my second son was born 2 years ago, and my oldest was then 2 years old (my boys are now 2 and 4 years old), I made a resolution with myself we would go outside a good part of the day, every day no matter the weather. At first it was hard when the weather turned bad, but after awhile, it mostly just became habit. The more I did it, the easier it became for all of us and its sort of second nature now. Start small – you don’t have to go anywhere in particular, you can just explore your yard or your street if that’s all you have time and energy to do, but doing it often will make the big trips easier too.

    Favorite Outdoor Instagram Accounts @laurabird_k

    @laurabird_k 

    Laura Keenan
    Salt Lake City Utah
    • Favorite outdoor activity to do with your kids:  Ooh, this is tough to choose one. Especially since we get to enjoy all four seasons. Favorite Winter activity is skiing as a family, even our not quite two year old & pregnant mama get on skis! In the summer, my favorite is camping!
    • Biggest struggle with getting kids outdoors:  My kids are happiest outdoors as am I, so we can’t get out quick enough each day. It can be a lot of work though. Depending on the weather and how long we’ll be out, multiple changes of clothes & plenty of food for the tribe may be needed!
    • What are you looking forward to doing most with your kids this summer: Camping!  We try to spend as much time in the mountains and near water as possible. We even back packed in when we just had one kid, but haven’t been brace enough to attempt this since adding a second kid. 
    • Advice for other parents about getting their kids outdoors:  Do it daily! Once you get in the habit, it’s just a part of life. Regardless of the weather. Be okay with messy kids. Be okay with no real plans or destinations. Just being in nature is good for everyone!

    Favorite Outdoor Instagram Accounts @ashleydschneiderphotography

    @ashleydscheiderphotography

    Ashley Scheider
    Tacoma, WA
    Official Hike it Baby Photographer
    • Favorite outdoor activity to do with your kids: Hiking!
    • Biggest struggle with getting kids outdoors: Getting past the parking lot. For some reason, from the car to the trail head, there seems to be way more meltdowns than actually on trail.
    • What are you looking forward to doing most with your kids this summer: Waterfall hikes and the hikes that are closed off over the pass during the winter!
    • Advice for other parents about getting their kids outdoors: Just go! They can go in their pajamas, just throw a jacket over them, grab a squeeze pouch and go.  Getting them out will help your sanity and theirs!

    Favorite Outdoor Instagram Accounts @littletreesphotography

    @aprilcphoto

    April
    Western Oregon
    • Favorite outdoor activity to do with your kids: Hiking, camping
    • Biggest struggle with getting kids outdoors: How much I need to pack. It’s amazing how much more stuff is needed with two extra littles in tow!
    • What are you looking forward to doing most with your kids this summer: Camping at some of our favorite remote places and also bringing them backpacking for the first time (they’re 3 & 5 and finally able to lug packs for short distances).
    • Do you have any advice for other parents about getting their kids outdoors: Just get outside, and repeat.  I’m amazed at how comfortable my kids are in inclement weather and how excited they get about sleeping outside, and I have it all to thank to taking them outdoors since they were babies.

    Favorite Outdoor Instagram Accounts @daystrispla

    @daytripsla

    Ralph DeFelice
    Pasadena, CA
    • Favorite outdoor activity to do with your kids: In the summer, we hike and climb in the local mountains and the Sierras, and spend time on the coast – surfing, tide pooling, and just hanging out on the beach. We do a lot of weekend day trips and some longer road trips. We are also learning how to climb with help from some friends. In the winter, we snowboard and ski, and we spend more time in the desert than at the beach.
    • Biggest struggle with getting kids outdoors: As a single, urban-dwelling parent with a full-time job, the biggest struggle is just managing time. I only have a handful of weekend days each month when I have the kids all day. I have to be ready to take full advantage of those opportunities, and I rarely let a free day go by without doing something significant with the kids outside. It’s easy to make excuses, to put it off until next weekend, to schedule the kids into weekend activities to avoid doing anything else, to succumb to peer pressure about what you “should be” doing with your kids, to complain about traffic, or just to be too tired. Living in Los Angeles, nature does’t come easy. You have to make an effort.
    • What are you looking forward to doing most with your kids this summer: We are gearing up and practicing for our first backpacking trip this summer. We are hiking into a mountain lake in the Sierras to spend at least two nights. I did so many serious backpacking trips with my parents growing up, and I am really excited to graduate from car camping and take our camping experience to the next level. The kids will complain on the hike, I will have to stay patient and calm, but once we get there I know they will love and be so proud of their accomplishment.
    • Do you have any advice for other parents about getting their kids outdoors: The biggest barrier I’ve seen for parents getting their kids really out into nature is fear. Fear of the unknown and fear of failure. What should we do? Where should we go? What should we bring? How far is the drive? What is there to do when we get there? Is it safe? Are there bugs? Or bears? Will it be cold? Will the kids have fun? And on and on. Going on a your first camping trip or real road trip can feel overwhelming. It takes practice and planning and failing a few times to get it right. To get started, my advice is go small and go often. If you’re out doing something every weekend, your chances of failure might increase but your risk decreases. If an occasional day trip doesn’t work out or it rains or you get lost or someone gets hurt, it’s not a big deal. Work your way up to longer trips – one-nighters, two-nighters. And build your confidence. Take notes, remember what you forgot. And more importantly remember what you brought that didn’t need. Connect with influencers on Instagram, ask questions, join meet ups, adventure with other families. Make a plan and a commitment to go on adventures, and don’t let anything change those plans. The kids will survive missing a soccer game or a birthday party.

     


    Favorite Outdoor Instagram Accounts @ericaeldridgephotos

    @ericaeldridgephotos 

    Erica Bowton
    Nashville, TN
    • Favorite outdoor activity to do with your kids: playing at the beach or collecting rocks at the lake – we love the water!
    • Biggest struggle with getting kids outdoors: sunscreen in the summer and coats in the winter – lots of fights about these things
    • What are you looking forward to doing most with your kids this summer: playing in the pool
    • Advice for other parents about getting their kids outdoors: If we’re feeling unmotivated, which happens to us all the time, I’ll usually pick a new fun spot to go to and make it an “adventure.”  We are lucky to have lots of parks and lakes around us, but it could just be to a local park or a splash pad or a nature walk down the street.  Sometimes we’ll go on a nature hunt and I’ll draw or list things for them to find.

    Favorite Outdoor Instagram Accounts @nicholettat

    @nicholettat 

    Nichole Quinn
    Houston, Texas

    • Favorite outdoor activity to do with your kids: I love to go on adventurous walks with them and find new parks.
    • Biggest struggle with getting kids outdoors: I don’t have much of a struggle getting my boys outside.  I can’t get them back inside to do homework or take a bath.
    • What are you looking forward to doing most with your kids this summer: I am so excited for summer.  I can’t wait to go to the beach with them.  We love to make sandcastles and play in the waves.
    • Advice for other parents about getting their kids outdoors: I would advise parents to really limit electronics and television starting from a young age.  We try to stick to only an hour of television during the day.  We started talking walks outdoors with the boys from a young age and always encouraged outdoor play.  Sprinklers and a water hose provide hours of play!

    Favorite Outdoor Instagram Accounts @forestnfolk

    @forestnfolk 

    Darby & Nicholas Ficek – parents of 8 kids
    Southern Oregon
    forestnfolk.com

    • A little about @forestnfolk: We live in beautiful Southern Oregon just steps away from the evergreen forest. Let’s start with me: I grew up with crazy hippie people who lived off the redwood forest, didn’t drink milk or eat anything processed. I was a barefoot, crazy haired real wild child.  My parents were exceptionally in tune with nature. My father was a 3rd generation forager. He knew every name of every weed, floral or spray. He knew its purpose, if we could eat it or if it was possible to wildcraft. They were some of the most down to earth people you could meet and if you did you fell in love. So naturally I inherited their love for the forest, all of its creatures and it’s magnificent creator. My husband grew up in Bend with a little straighter narrow parents, but indeed outdoorsy. At age 5 he started to hike 10-15 miles pretty frequently and at age 8 he hiked a 50 miler. If there’s a trail in Bend…he knows it. Some of his fondest memories  as a child are on backpacking trips were his father would read huge chapter books late into the night with a flashlight in their tent. So you take two who grew up with the forest as a constant at their feet … you put them together + they make a lot babies and then you get forestnfolk.
    • How do you do it?!!: Our whole marriage we have had comments about ” how do you do it?” ” How do you adventure and travel with all those kids?” Well, the secret is having trust in yourself. I mean yes, snacks, lots of water, games and the occasional bribery of gummy bears, but if you believe in yourself as a parent you can do it. I tell my children often you can do anything you put your mind to. I’m not saying it’s easy peasy. Sometimes I want to pull my hair out just to get out the door, but when we do it’s ALL worth it.
    • Biggest struggled with getting your kids outdoors: I feel like some parents think getting outside is harder than it really is. The truth is children thrive in an outdoor environment. I think being outside is a whole lot easier than being indoors, to be honest. They’re open to imagination out there….they have room to roam….to create the ability to be resourceful for themselves including self awareness. They learn a sense of responsibility.  They have a connection with nature….With living beautiful things around them…it’s quite astonishing actually to see them develop this yearning for themselves.   Trust me I have eight children. It’s extremely nerve wracking when we are stuck indoors and they are asking me to entertain them. Not that I don’t love creating creative outlets just saying it’s easier on me to let them be wild in the woods.
    • What are you looking forward to doing most with your kids this summer: I look forward to many years of outdoor adventure. This summer we don’t have huge plans other than some pretty big hikes with the older kids and a few camping trips. Those camping trips are simple. They are close by. They are cheap, but I know we will be making some of the best memories of our lives. Some of my favorite memories with our kids outdoors are nothing really special, I mean we have some crazy stories to tell from Angel’s landing, trecking the rainforest and caves of Thailand to Kauai’s Napali coastline, but none of them compare to the sweetest sounds of little feet hitting the trail next to us or the wide eyed amazement of finding a new creature. Watching them gaze with astonishment at a magnificent horizon.  To watch my children fall in love with the world in front of me is by far my favorite experience. Adventures are definitely apart of our lives, but THEY are the greatest adventure yet.
    • Advice for other parents about getting their kids outdoors: It’s hard to keep up a persona of a constant outdoor life. I am more than just an outdoor mom. I am mom who reads books in bed, who cooks, who vegges out on Netflix. My kids are more than just adventure kids. They live in a home full of love, they play with legos, they play sports, they are ballerinas, and brothers and sisters. Instagram and these social networks are wonderful ways to meet friends, to feel inspired and away to be creative, but sometimes they don’t show the messy, the real and that is what I enjoy seeing and being. When you create an environment that is relatable it’s easier to connect. It’s refreshing and inspiring. Life is a journey and we are all a wild child on our own adventure trail. Whether it be learning to tie your kindergartener’s shoe, planting a garden or on the cliffs of Kauai. I look forward to seeing each and every family trail and like REI says every trail connects…I candidly think we connect. I have met so many cool people out there from all over the world. Although I want to share our love of the forest…there are still these folks behind the scenes. These real folks who live real lives. Thus I created forestnfolk. I figured if I’m not one’s cup of tea (adventure feed) then they can move on, but as for my tribe we ride real….
    If you look up the definition of wild it says it is living or growing in a natural environment. If we raise wild children to play outside in a natural environment they will flourish. They will develop a since of belonging with their environment and appreciate and want to take care of it as well as grow up to be adults who install the same behaviors in their children an so on. Their natural environment can be anywhere from the forest, park or right in their very own back yard. It feels natural to be in an environment outdoors because we were made to be apart of it. I love meeting wild children big and small. I love being a wild child and I love raising wild children. Here’s to all the wild childs across the globe. May they run, may they be messy and may they be real.”
     A huge thanks to all these amazing outdoor parents for sharing your beautiful words and worlds with us. Make sure to follow them on Instagram and let them know we sent you their way! We’ll be featuring more of their gorgeous images on our feed over the next week.
  • 30 Must-Take Summer Photos

    At the beginning of every season, the kids and I try to come up with a bucket list of things we want to do and places we want to visit over the next few months. Having a bucket list is a great way to get their input on their current interests and what’s important to each of them season by season. It’s also nice to have that list of things to do to refer to when we have a free day or weekend and need ideas when the boredom kicks in.

    30 Must Take Summer Photos of Kids

    Summer bucket list of photos

    Our summer bucket list includes some activities that we can do at home or nearby, but it’s mostly a “wish list” of all the fantastic adventures we’ll take and trips we’ll make. It doesn’t necessarily take into account all the little details of summer life that I want to make sure get captured in images for the kids to look back on. Therefore, the photographer in me (or fauxtographer) also loves having a list of particular classic photos that I want to capture of the kids each season. My list is less location driven and more emotional driven. Of course I want images of the kids at the zoo and the amusement park, but even more, I want to make sure I get a shot of their smiles as they play in the sprinkler, the look of wonder when they catch a firefly, their dirty feet and scabbed knees at the end of a long summer day.

    These seasonal must-take photo lists can be used year after year to capture the essence of the particular season and document how much the kids are growing each year. While the items on this list may not be specific places to visit or activities that are planned, each item is quintessential to summer and reminds me keep my camera out and help create memories for them that may not necessarily be at the top of a bucket list.

    30 Must Take Summer Photos

    1. Around a campfire
    2. Eating ice cream/popsicles
    3. Fishing
    4. Riding bikes
    5. Flying a kite
    6. At the splash pad
    7. Picking fruit
    8. Playing Frisbee
    9. Chasing butterflies
    10. At the beach
    11. Sidewalk chalk art
    12. Picking flowers
    13. Swinging
    14. Playing in the sprinkler
    15. In a tent (camping)
    16. Catching fireflies
    17. Blowing bubbles
    18. Climbing a tree
    19. Swimming
    20. Playing in a creek
    21. Watching fireworks/sparklers
    22. Hiking
    23. Having a picnic
    24. Water balloon fight
    25. Skinned knees/dirty feet
    26. Watching a parade
    27. Playing catch
    28. At the farmer’s market
    29. Eating corn on cob or watermelon
    30. Running a lemonade stand

    Can you think of any other classic “summer” images to include? 

    More photography resources

    If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

  • Benefits of Creeking with Kids

    There are very few things my kids love more in life than playing in the water, whether that’s swimming in a pool, splashing in waves on the beach, running through the sprinkler or just hanging out in a bubble bath. My kids love water so much they volunteer to wash the dishes so they can play with the water in the sink. They get super excited about rainstorms because they know they can jump in the puddles. That’s why going “creeking” with the kids is one of our favorite family activities – it combines the kids’ love of water with our love of exploring the outdoors. Today, we’re going to show you all the amazing benefits of creeking with kids and how exploring a creek is one of the most fun and educational outdoor activities for kids! 

    Sensory benefits of exploring a creek with kids

    There are so many incredible benefits to taking kids creeking. Not only do they get plenty of fresh air and sunshine while creeking, but they get to wade through the cool water, catch minnows, tadpoles and crawdads, hunt for fossils, climb over/around obstacles, skip rocks, build dams, observe wildlife and connect with nature in a very personal way. When kids go creeking, they’re part of nature – they’re surrounded by it, immersed in it, touching it and exploring it in ways that they can’t by standing on the sidelines.

    Benefits of Creeking with Kidsplaying in creeks with kidsPsychological benefits of creeking

    I don’t have any hard scientific data to back me up here (although I’m sure I could find it if I looked), but I’ve seen amazing things happen when kids that have never experienced creeks get to play in one for the first time. We love taking our friends and their kids to creeks in our area (we’re familiar with a lot because we love them so much).

    I’ve noticed that getting kids in the water in a little creek does something for them that’s hard to explain – it gives them a sense of adventure and independence and freedom. When parents give their kids permission to get wet, dirty and explore on their own, it promotes self-confidence and encourages curiosity and exploration. Shy kids become bolder. Clingy kids become more independent. Kids that don’t like bugs or worms suddenly become more interested in them.

    Physical benefits of exploring creeks

    Creeking also helps kids in a multitude of other areas – walking through a creek helps with balancing and stability (rocky creeks are unstable terrain), encourages problem-solving (how to get from one side to the other), teaches about life stages of nature (from tadpole eggs to live bugs to dead fish) and prompts kids to ask questions about nature and the environment that they might not otherwise think of.

    My 4 year-old asks some of the most amazing questions while we’re creeking, like: Is this a dinosaur tooth? Is this the same kind of water that’s in the river? Do fish eat rocks? Why is the water cold? What kind of fossil is this? Where do frogs go at night? Why does that tree look like that? Is that a crocodile? Where can we find a snake? If so, can we take it home with us?

    creeking with kidsBenefits of Exploring Creeks with KidsBenefits of Creeks for kids

    Cool blast from the past

    Exploring creeks with kids is a wonderful activity to do in the summer when everything’s lush and green and thriving. Wading through cold creek water is the perfect way for kids to cool off without having to spend the day at a packed public swimming pool or running up your water bill and flooding your lawn with the sprinkler. Creeking seems to be a thing of the past and not a lot of people are out there exploring them with kids – you’re likely to have an entire stretch of any given creek to yourself. It’s also completely free and can be done with very minimal gear.

    What to pack when exploring creeks with kids

    Here are a few of our favorite things to take with us to the creek:

    • Reef-safe sunscreen to protect you from the sun’s rays and keep the water clean
    • Bug spray to keep mosquitoes and flies away
    • Rashguard and sun hat, so you don’t have to keep applying sunscreen over and over. 
    • Bait net for catching bugs, minnows, and crawdads. This net has metal around the edges, which prevents the net from ripping when kids drag it through the sand and rocks.
    • Water shoes that give kids some stability and grip, but keep the rocks and sand out.
    • Polarized sunglasses are helpful for letting kids see underwater, although not necessary. 
    • Bucket or a small fish tank if you want to catch anything and watch it while you’re at the creek
    • A change of clothes for the ride home – that way it’s totally ok for the kids to get as wet and dirty as they want.

    Exploring Creeks with Kidsteaching kids about creeksExploring new Creeks with KidsLocating a creek

    Creeking is a great activity for kids of nearly any age (my kids started before they were 2) and can be done almost anywhere in the country…so long as you know where to look. Knowing the location of a good creek is probably the hardest part about creeking and is possibly what prevents most parents from taking their kids. However, there are a number of ways to find local creeks in your area. Here are a few:

    • Facebook pages for your area – feel free to ask local moms if they know of any good creeks (mom support groups or even buy/sell/trade groups)
    • State parks and conservation areas – almost always guaranteed to have a creek or two, just call or ask at the visitor’s center where you can access one
    • Google searches – a lot of times you can find a list on a local blog or website of some creeks to try out
    • Google maps – scour the maps of your local parks and neighborhoods for creeks and go check them out
    • Explore on your own – some of our favorite creeks are ones that we’ve found entirely by accident while out hiking or geocaching in local parks and conservation areas

    Creeking with kidsBenefits of Creeking with Kids rock throwing creeks kidsTips for parents when exploring a creek with kids

    There are also a few things that parents can do to promote and encourage a love for creeking. First, make sure you (at least) act like you’re having fun exploring and discovering new things. If you don’t want to get your feet wet, skip rocks or try to catch minnows, your kids won’t either. They take their cues from you, so get in the water with them and share their experience – touch the crawdad, splash the water, show them cool rocks you find. They’ll pay attention to what you’re interested in, so make it count.

    Secondly, keep a close eye on them, but allow them freedom to explore, touch and discover new things on their own. Giving them some independence will encourage them to be brave, explore and push their own boundaries. You’ll still be right there, but allowing them to go a little ahead of you or check areas out first means a lot to a little kid.

    Finally, give them permission to get dirty and wet. Bring extra clothes for you kids and yourself and allow them to splash, throw rocks, fall down, stomp in the water, wade through mud, climb embankments, lay in the sand and all the other things that go along with creeking. So long as you’ve got some relatively unmuddy water to rinse them off before stripping them down and thowing them back in the car to head home, it doesn’t matter if they get a little bit dirty or absolutely filthy, so just let it go and let them do what they want…just this once. Believe me, it’ll be something they remember and appreciate. 
    Kids and creeks exploring creeks with toddlers
    sculpin creeks kids

    Let’s go creeking!

    I hope I’ve encouraged you (even just a little bit) to try to get out and explore a creek this summer. I promise your kids will love it and you won’t regret it. You might even get a bit addicted to creeking like we are and seek out creeks where ever you go!

    tips for exploring a creek with kids

    We’d love to hear about your creeking adventures…

    Did you go creeking as a kid?
    Have you ever taken your kids creeking?

     
    Also, be sure to check out our e-book on Exploring Creeks with Kids! It’s a great resource for parents filled with practical tips for exploring creeks, creek wildlife and conservation, how to know if a creek is safe, etc. 
  • Twist Travel Magazine – Summer Issue

    Twist Travel Magazine Summer issue

    I’m so excited to share the summer edition of Twist Travel Magazine with you today!

    Twist Travel is an online travel magazine that launched a few months ago (this is the second issue). Twist is the brainchild of my friend Andrea Fellman, an awesome ex-pat mom living the wanderlust life (Wanderlust Living) with her family in Barcelona (and previously Costa Rica) and Keryn Means, travel writer (Walking on Travels) and mom of 4. They’ve got an all-star line-up of travel-savvy contributors – writers, bloggers, photographers, entrepreneurs and on-the-road moms. I’m absolutely honored to be a part of it.

    The summer issue of Twist Travel is all about celebrating the traditional all-American summer. It’s got an awesome Southwest summer road trip itinerary, a cool guide to exploring the hidden gems of San Diego and a great article highlighting the fun of spending the summer in New York City with kids. There’s a wonderful list of favorite summer beach and beauty products for moms, a resource to the best ice cream trucks across the States and a couple festive summer recipes for Fourth of July.

    Finally, there’s my personal favorite article and contribution to the issue, a quick guide to summer outdoor adventures. My article is all about getting your entire family outdoors this summer to create amazing childhood memories that don’t cost a fortune! My article starts on page 42 and I’d LOVE it if you checked it out!

    Twist Travel Magazine Summer 2017 - Outdoor Adventures for Families

    But that’s not all, there are also international features on traveling to London, Lisbon, Sintra and Tofino with kids. There are great international hotel recommendations and an in-depth review of a wilderness resort. Plus, there’s a wonderful article about the experience of traveling with just one of your children on a special trip by the founder of Flytographer. I totally want to do this with each of my kids now!

    Each issue of Twist is jam-packed with amazing recommendations, great travel tips and advice, fun features on unique destinations and absolutely gorgeous photography. I hope you’ll check it out and let me know what you think!

     

  • Beginner’s Guide to Geocaching with Kids

    Raise your hand if your kids are into nature AND treasure hunting! If so, I have the ultimate hobby (addiction) for you – geocaching! Our family gave geocaching a try for the first time last year on a rainy spring day and quickly fell in love with it.  Going for long nature walks with kids can sometimes lead to boredom or frustration, but geocaching will keep them focused, entertained, and begging to get back outside. It’s a really neat way to get out to explore local parks and nature trails while giving your kids a mission to focus on (finding treasure). And it’s totally FREE! So, get ready for some fun because this post is your beginner’s guide to geocaching with kids and will give you everything you need to know to get started. 

    Beginner's Guide to Geocaching with Kids

    Geocaching is easier than it sounds

    When I first looked into geocaching, I was underwhelmed by the information out there on exactly how to get started and whether it was doable with little kids. The GPS and waypoints language frightened me. I was confused about whether I needed a separate GPS device or if my phone would work. However, we decided to give it a go and turns out it’s so much easier (and more fun) than we ever imagined.

    (Update: since we initially started geocaching there have been a lot of new GPS-games for kids to come out (letterboxing, Pokemon Go, etc.). We’ve tried a few of them, but geocaching is still our favorite.)

    Geocaching with kids

    This Beginner’s Guide to Geocaching with Kids is for anyone wanting a fun new outdoor activity for the family to get them outside and active. Geocaching is great for kids of any age. It’s a fun combination of outdoor exploration and technology. It’s perfect for parents that want to be more outdoorsy and adventurous. My kids and I love it and had I known how easy and fun geocaching was, we would have started doing this ages ago!

    So, if you’re interested in geocaching with your kids, but don’t know where to begin, let me walk you through the process.

    What is geocaching?

    According to the http://www.geocaching.com website, geocaching (pronounced GEE-o-cash-ing) is a real-world, outdoor treasure hunt using a GPS-enabled device (e.g. smart phone). Participants navigate to a specific set of coordinates and then attempt to find a geocache (container) hidden at that location. 

    Geocaches can be found all over the world and almost anywhere you can imagine. Geocachers usually hide caches in locations that are important to them, reflecting a special interest, memory or skill of the cache owner. These locations can be quite diverse. They may be at your local park, at the end of a long hike, along a bike trail, underwater or on the side of a city street. 

    What does a cache look like?

    There are currently over a dozen “cache types” in geocaching, with each cache type being a different variation of the game. Geocaches vary greatly in size and appearance – everything from large, clear plastic containers to film canisters to a fake rock with a secret compartment. They can be large (traditional) or small (micro). The bigger they are, the easier (usually) for kids to find. 

    Beginner's Guide to Geocaching with kids

    What’s in a geocache? 

    In its simplest form, a cache always contains a logbook for you to log your name and date of discovery. Larger caches may also contain any number of items, trinkets, souvenirs, etc. According to geocaching etiquette, you can take an item from the cache if you like, so long as you leave something of equal or greater value in its place. When you are finished, put the cache back exactly as you found it, even if you think you see a better spot for it. 

    What do you need for geocaching?

    All your need to get started geocaching is a smartphone, a geocaching account (free), and a sense of adventure! Geocaches are everywhere and it’s a great budget-friendly low-entry activity that’s great for everyone in the family! 

     

    Step 1: Create an account and download the free app

    Go to http://www.geocaching.com and create an account. It only takes a minute and is totally free. While you’re there, you can check out all the great information, videos and tutorials they have on how to play this GPS treasuring hunting game. Once you have an account, download the app to your phone. It’s also totally free and will give you “Basic” access to all geocaches with a difficulty rating of 1.5 and below (on a scale of 1-5).
     
    If you’re geocaching with little kids, the free version will be perfect because it’ll ensure that you only get geocaches that are relatively easy to find, solve, and access. If you’re geocaching on your own as an adult or with older kids and want more of a challenge, you can upgrade your account to Premium plan, which gives you instant phone access to a lot more caches that are more difficult to find.
    Finding a geocache on the app

    Step 2: Choose a cache to find

    Open the app and use the map to find a nearby geocache. You might be initially surprised by just how many local geocaches are nearby in your area. They’re hidden, but everywhere! You can start looking in your neighborhood or drive somewhere with a variety of caches. I couldn’t believe how many geocaches there were close to me. 

    We picked a park in our area that has tons of local geocaches hidden within. We drove to the park, parked the car, jumped out, and picked the one closest to us. Your current location on the map shows up as a blue dot and all the “basic level” caches in your area will show as green dots, with the rest of them (the more difficult Premium ones) in grey.

    The first time you use the app, it’ll ask you to point the phone in the direction of the cache you’re looking for, but you shouldn’t have to do that again. If you want more information on the cache, just click on the dot and it will give you information on the difficulty, terrain, and size of the cache (see middle photo above). Most of them also include a description of or story behind the cache. Some have clues/hints, if you want them.

    Geocaching with kids - how to use the geocaching appGeocaching with kids

    Step 3: Click START and begin walking

    Once you’ve picked a nearby geocache, click that green START arrow. The compass will guide you straight to your treasure! All you have to do is keep the red line of the compass directly in front of you. Adjust your bearings as the compass moves. Red arrows will appear telling you which direction to move if you’re too far off course. Your screen will tell you which direction you’re moving, how far from the cache you are (in feet) and a line showing the shortest route.
     
    In the park we were exploring, most of the geocaches we found were just a little bit off the beaten path, which was really fun because it led us down hidden trails and into the woods. The kids (and adults) loved this and they thought the caches back in the woods that took some effort to get to were much more fun than the ones right along the road.
    Geocaching with kids Geocaching with kids Finding hidden treasure geocaching

    Step 4: Find the cache

    As you get closer to the cache, make sure to zoom in/expand the map so you stay on track. Once you get within 30 feet of the cache you’ll get a warning on your phone that you’re almost there. The website and app both warn you that the location isn’t exact within 30 feet sometimes, so when your warning goes off, start to look around for good hiding places. This is when you let the kids know it’s time for treasure – first person to find it wins!
     
    Remember that geocaches can be anything from a large Tupperware container to a tiny camouflaged film canister (or even smaller), depending on the level of difficulty (the app will tell you the size). Start with easy “traditional” geocaches. Initially, I was worried the kids wouldn’t be able to find them or would get discouraged/bored after searching for a few minutes. Not so! My 3.5 years old is amazing at finding the caches and gets super pumped every time he spots one.
     
    The ones we found this day were hidden inside hollowed-out tree trunks, at the base of giant trees, inside stumps/logs, and in between rocks. They ranged in size from a plastic take-out container to a small barrel. Some were protected in Ziploc bags and some were hidden where rain wouldn’t bother them.
     
    As the difficulty of the geocache increases, they get harder and harder to find. We had no issues finding five in one day ranging from 1.5 – 2.5 difficulty! Make sure you really celebrate every find, so your kids get really excited about finding more treasure!

    What does a geocache look likeLogging your first geocache treasure inside a geocache

    Step 5: Check out the contents & sign the logbook

    Even the most basic geocache should have some form of a logbook or sheet of paper. This is for anyone that finds it to record their name and date. All the geocaches we found this day had an available logbook with a pencil provided. However, I’d suggest bringing along your own pen and maybe a couple of sheets of blank paper in case the current logbook is full.

    In addition, all the geocaches also had quite a few fun trinkets inside that the kids loved to look at and talk about. The rule is that you’re welcome to take a trinket, so long as you leave something of equal or greater value in its place. We brought along a handful of plastic gold coins, glow in the dark stars, and little army men. When we took a trinket, we left these in it’s place for the next finder. The trinkets are usually little toys, marbles or stickers. The kids thought this was the coolest thing ever and it made it feel like a real treasure to them!

    geocache log bookGeocaching with kids - finding treasure Geocaching with kids - what's inside a geocache

    Step 6: Log your find and post a message

    Once you find the geocache, click on the big green button at the bottom of your screen that says “Log Geocache” and record your find. You can also leave a comment about the geocache. You can say you loved it, comment on how long it took you to find it, leave a hint for a future geocacher, post a photo, or note that the geocache needs maintenance or couldn’t be located. These posts are accessible to anyone, so try not to give away any secrets or take away the element of surprise.
    Geocaching with kids

    Beginner’s guide to geocaching with kids

    That’s it! So easy. The great thing about geocaching is that it’s basically free (as long as you have a smartphone) and you can do it anywhere! I can’t get over how many geocaches are out there close to me… and everywhere! Even the teeny tiny town I grew up in has at least a dozen! And since we started geocaching, we go treasure hunting everywhere we go, including when we go on vacation. We’ve found caches in four states so far!

    Every cache is different and the kids are getting quicker at finding them. We’ve found a small pillbox container in the pilings outside our local fire station, a camouflaged container hidden inside a planter, under a trashcan, up a tree, under the beach boardwalk, and a geocache in a padlocked birdhouse where we had to crack the code!

    If you’ve never tried geocaching, I highly recommend you make plans to get out this weekend and try it! There’s treasure out there waiting for you!

    Have you ever been geocaching?