urban nature

  • 10 Ideas for Outdoor Family Vacations & Adventure

    If you’re looking to bond with your family and have amazing outdoor adventures together, where should you go for the best family vacation? Here at Run Wild My Child, we get asked about outdoor family adventure travel a lot! And we have a lot of ideas on how to plan the perfect adventure for your family. But, what if I told you that it’s not always about where to go, but more about what you do when you get there? The best outdoor family adventure locations for your family may be different from mine, based on the size of your family, age and interests of your kids, your location, your budget, and a variety of other factors. But, no matter any of these things, this post is going to give you some amazing ideas for traveling together as a family. Today, Jen Barnes, South Carolina mom of three and travel guru, is here to share the top ten outdoor family vacations for those of you craving adventure! 

    collage of outdoor vacation spot photos

    Outdoor adventure travel for families

    When outdoor active families are considering where to go and what to do on a family vacation, there are a variety of things to consider. The best family vacations are the ones that perfectly fit your family’s wants and needs. Most families are looking to prioritize the quality time they will have together during their trip. They want to experience good times as a whole family and make memories together. They are open to trying new things and want their kids to have new experiences. These families want to spend less time on screens and more time getting to know each other. 

    Families that love adventure and prioritize spending time outside have a wide variety of options when it comes to finding amazing outdoor adventure family-friendly destinations. I’m passionate about helping families connect through travel and outdoor adventures, and I’ve been planning trips for my family and others for years. Today, I get to help you! 

    I arranged this post into ten categories (different locations and types of family travel), with plenty of options in each one. Many of the categories overlap in places, but I think they will get your wheels turning and the ideas flowing about the types of destinations and adventures you could have there. We focus heavily on travel with in the United States, but there are some international options included. I hope they help as you prepare to plan a trip with outdoor adventures and find the best family vacation spot for your family!

    two kids scrambling on rock formations in Moab

    1. Outdoor family vacation in National Parks

    National Parks travel is likely one of the most common trips a family will take. Is there anyone who hasn’t thought about a Grand Canyon vacation? Or about a hike under those red rock arches? The iconic spots dotted across the U.S. landscape lure families of all types. A National Parks vacation provides wide open spaces for families to explore together. Whether you enjoy hiking, paddling, rafting, horseback riding, or other activities you can find a lot in our National parks. 

    Multiple national parks or a deep dive?

    There are so many ways to do a National Parks vacation. You can plan a road trip that covers a group of National Parks together. A good example of that would be to road trip what is commonly referred to as “Utah’s Big 5”. There will be a good bit of driving involved for this type of trip. The extended days outdoors amongst the rock formations of Arches National Park or hiking along the waterways of Zion National Park will meet those outdoor wanderlusts. Don’t forget that parks like Death Valley National Park and Joshua Tree National Park are dark sky areas. They are perfect for nighttime star gazers. You and your family can literally spend from sun-up to past sun-down outside.

    Another idea is to do a deep dive of a National Park. You can easily spend a week enjoying parks like Yellowstone National Park, Olympic National Park, or Glacier National Park. Those trips are especially satisfying if you want to do any long-form hiking. All-day treks and multi-day treks eat into an itinerary quickly. This really lets you connect as a family while you soak up the fresh air together.

    two kids at the trail sign for Oooh Ahh point in the Grand Canyon National Park

    Planning a national parks trip with kids

    Here are a few tips if you are planning a trip to National Parks.

    1. Look into an annual pass that will cover your cost for entrance for a full 12 months.
    2. Be prepared that cell coverage is scarce inside the parks. Download your maps and let your friends and family know where you are and that you will be out of touch for a while. It’s glorious!
    3. Many families choose to camp or RV in the parks, but there are also in-park accommodations to look into. Many parks have gateway towns or cities that facilitate family vacation plans. They offer hotel chain options or smaller mom-and-pop lodging.
    4. If you want to stay inside the park, you must plan up to a year in advance.
    5. Food can be very limited and pricey inside the parks, so I suggest packing a cooler for those long days of outdoor exploring.

    teen girl walking in the shallow river bed inside olympic national park

    2. Outdoor family vacation in state parks

    Do not underestimate the park and recreation systems within each of the 50 states. State parks are outdoor havens on a smaller scale than national parks, but that does not mean they are lackluster. Look first at your own state to find the local treasures. My home state of South Carolina has incredible and diverse options from coast to mountains to choose from. They are perfect for long weekend getaways when we need to step away from the daily grind.

    As you plan a family road trip, look to include a few state parks. They offer great day trips and can often have more overnight camping openings than a National Park. The entrance fees are typically less than the National Parks and can give you a closer view of the local area as you explore. 

    Wakulla Springs State Park - Florida - alligator tour with kids

    Favorite recommended state parks

    A few unique state parks that regularly come up as places to experience together as a family are Starved Rock State Park in Illinois, Watkins Glen State Park in upstate New York, Valley of Fire State Park in Nevada, and John Pennekamp Coral Reef State Park in Florida. Located along the Illinois River, Starved Rock State Park is filled with hiking trails and seasonal waterfalls. Watkins Glen has amazing waterfalls and is a respite during the hot months of summer. Valley of Fire has rock formations that are fun for scrambling around, especially in spring and fall. John Pennekamp is an underwater park; it’s a haven for snorkeling and diving that families love to visit. 

    Wakulla Springs State Park, outside of Tallahassee, Florida, is a hidden gem and a family favorite. Home to one of the world’s largest and deepest freshwater springs, the sapphire water of Wakulla Springs boasts manatees, alligators, gars, and a host of diverse birds and wildlife that can be viewed from a riverboat tour, guided by knowledgeable park rangers. The kids will love the boat tour, and you’re basically guaranteed to see alligators galore, up close and personal, in their natural habitat. The water at the springs is a cool and refreshing 70 degrees year-round, which feels absolutely invigorating on sweltering hot Florida summer days.

    two teens sitting down above a lake in Paris Mountain SC state parkboy fishing at Hueston woods state park in Ohio

    3. Best family beach vacation destinations

    Many a family vacation tradition has begun at the beach. It’s no surprise that families flock to these sandy, sunny spaces to enjoy time together and relax. Of course, not every beach vacation is tropical in nature. Sure, you can hit the warm coastal beaches of the southeast or southern California, where the sun shines, and the temperatures heat the days. A lot of families get out in the mornings to seashell hunt and build sandcastles. Then, head inside for the middle of the day, and return beachside for wave jumping and beach games in the late afternoon until dinner. My family likes to then take a walk down the beach after dinner to extend our outside time.

    Beach vacations are a great way to travel as a multi-generational family. Everyone from infants to grandparents can soak up the fun at the beach. It’s nice to have an option that includes everyone for together time. You will primarily find vacation rental properties (with full kitchens) and some of the best family vacation resorts in beach towns that line the coasts. Even the Great Lakes have beaches where families seek out rejuvenation. Make sure to read our tips for a successful beach trip with kids.

    Florida beaches with kids

    There’s something truly magical about the beautiful beaches in Florida. Florida tends to have something for everyone, whether you’re looking for action-packed entertainment or want to get away from it all. The beaches along the Gulf of Mexico are usually white sand and low surf, making them perfect for families with little kids. Most places we have vacationed have all kinds of outdoor activities for families, including fishing, tide pooling, kayaking, surfing, stand-up paddle boarding, jet skiing, and so much more. A few of our favorite vacation spots to enjoy the Florida beaches with kids are Destin, Gulf County, Anna Maria Island, and Captiva. 

    A different kind of beach vacation

    If you want a different kind of beach – not your typical warm water white-sand beach – then head to the PNW. Even in the summer, the water can be chilly, but that certainly doesn’t stop the kids from exploring the tidepools, digging up razor clams, and splashing in the waves. You’ll be blown away by the abundant and colorful aquatic life in the area – bright purple sea stars, fire-orange urchins, turquoise anemones, red rock crabs, and all kinds of various plants, barnacles, mussels, and more. Our favorite beaches in the Olympic National Park area were Ruby Beach, La Push, Kalaloch, and Rialto. Most of them have that iconic PNW rocky shore feel, with driftwood and sea stacks, dark sand, and a lingering layer of mist. They’re each more beautiful than the next.

    International beaches

    International beach destinations draw families, too. Consider Costa Rica, where you can learn to surf or go deep-sea fishing. My youngest and I spent three glorious days at a surf camp in Jaco, Costa Rica. We took surf lessons, stand-up paddle boarded, and enjoyed one-on-one time together. Think about Puerto Rico, where you can do a bioluminescent kayak excursion, or the Greek Islands, where you can kite surf. There are so many options for activities! These kinds of activities are great for trying new things together as a family. 

    boy carrying a surfboard on a beach in Jaco, Costa Ricafamily playing spikeball game on the beach in gulf county, florida

    4. Camping & backpacking family vacations

    Spending a vacation camping or backpacking is a no-brainer for families who love the outdoors. As I mentioned at the beginning of this post, many of these ideas overlap, so your camping adventure could take place in a national park, state park, or even at the beach. Family camping inside national and state parks is a great way to immerse yourself in the heart of it all. If your family has the desire to step away from the distractions of daily life, weekend camping trips are a wonderful and low-cost option to maximize your outdoor time and really bond. 

    State and national park camping

    You can certainly camp and backpack in National and state parks. Great Smoky Mountains National Park ranks among one of the best spots for a family camping vacation. When we visited Olympic National Park, we came across a family with middle school-aged children who were backpacking for the first time. The hiking was mostly flat, and they camped along the river bed; it looked like a great way to get started. Hunting Island State Park in South Carolina is a great family camping spot in the southeast for its proximity to beachside camping. 

    camping scene with tent among trees above a blue lake

    Unique camping adventures 

    Camping can be done at various levels of comfort. RV camping has become increasingly popular with families who love to road trip and explore together but want the comforts of a real bed and bathroom. Car and van camping provide makeshift beds inside a vehicle, but also allow you to be in nature. Tent camping and hammock sleeping put you in the midst of the wilderness, breathing that fresh air all night long. If you’re not quite ready for full-on tent camping or aren’t sure about investing in the equipment needed, you could also consider glamping. Glamping can be anything from those big, heavy canvas tents set up and decked out for families, to sleeping in a teepee, bus, mini-cabin, treehouse, or yurt. Some even have bathrooms connected!

    Backpacking for families

    Backpacking is a level-up from camping. It’s typically done over a few days and requires you to pack in and pack out all of your own supplies. This includes bedding, shelter/tent, all food, and all waste. Backpacking can be an unbelievable way to immerse yourself in nature and a great family bonding experience. So many of the epic locations you see in photos are from people who have trekked into the deepest parts of the wilderness. Check out this post for more info on how to get started backpacking with kids

    5. Family ski trips (and snowboarding)

    There are a number of ski resorts and ski towns across the U.S. that cater specifically to families. There are a wide variety of ways to do a ski trip, but one thing is for sure. You will spend a lot of time outside, and much of it in weather that may not be optimal or even desirable if not for the powder. Ski trips have a way of getting everybody outside in the winter months that may not otherwise. If you don’t ski or snowboard, don’t worry. Most ski areas offer other outdoor activities such as snowshoe trails, dog sled excursions, sleigh rides, and snow tubing. There is so much to do on or off the slopes for the entire family while outside. A ski vacation is an annual tradition for many families!

    Snowboarding with kids

    If you’re looking for a great snowboarding spot on the East Coast, consider Bolton Valley Resort in Vermont. Bolton Valley was the perfect spot for learning the basics of snowboarding with kids. It is large enough to have nice rides down, but not intimidating or too difficult. The staff is so incredibly helpful and patient! They paid very close attention and assisted every person, from toddlers to adults, as they were learning.

    The resort also has an indoor skatepark, which is attached to the Sports Center and has both street and traditional features. It includes a micro mini ramp, a mini ramp, a vert ramp, and even a bowl to ride. The Sports Center also includes a pool, sauna, and hot tub, as well as a game room. And everything at the resort is close enough together that you can easily walk from your room, to the lifts, to the restaurants, to the Sports Center as much as you want! It doesn’t feel overwhelming because it’s all easily accessible. 

    Click here to read our full review on Snowboarding with Kids at Bolton Valley Resort.

    Colorado skiing with kids

    Colorado is jam-packed with so many great places to ski with the entire family. Breckenridge and Vail are both huge mountains, with tons of runs for all different skill levels of skiier. There are also a lot of things to do in and around town. Other smaller favorites close to Denver are Keystone, A-Basin, Copper, and Beaver Creek. 

    One of the best ski resorts to visit with the entire family or kids just learning how to ski is Buttermilk Mountain, just outside of Aspen, Colorado. While not as technical as Aspen Mountain or as large as Snowmass, Buttermilk is a great compromise for families looking for a little bit of everything (and easy access to the other area ski resorts). Buttermilk is the perfect place for kids to learn the basics, master the terrain park, skin uphill, or watch the world’s best athletes during the X Games. It’s usually less crowded than other local mountains but still serves as a one-stop shop for lessons, rentals, tickets, and lounging. At the top of Buttermilk, with panoramic views of the dramatic Pyramid Peak and the entire Maroon Creek Valley, is the Cliffhouse restaurant. Don’t miss this! It’s famous for its Mongolian grill.

    6. Outdoorsy activity vacations

    Did you realize you can plan an entire family vacation around one outdoor activity? With one week or a long weekend, you can base an entire trip on one outdoor activity of your choosing! As mentioned above, skiing is a great option. Some others that come to mind are mountain biking, fishing, multi-day canoe adventures, snorkeling, surfing, and more. 

    Plan a trip around your interests

    Tap into the interests your kids already have. Find a way to travel to a place that brings some extra excitement around doing it in a new location. Or, if there is an activity you have all talked about trying and are curious about, perhaps plan a trip around giving it a shot!

    The best way to plan a trip like this is to search for destinations that cater to the specific activity you and your family are interested in. For example, a quick google search on kiteboarding in the U.S. brings up a list of top spots for this exciting sport. And if Key West, Florida is a place you have always wanted to visit anyway, it may be the perfect outdoor family vacation spot.

    Montana, Colorado, Arkansas, and Wyoming are great destinations for fly fishing. If you have avid anglers who want to fish in some of the most scenic locations, you can plan an entire trip around this activity. Make sure you have the appropriate permits and that you follow all of the state laws about catch and release, open season, etc. 

    Pick a destination where you can do it all

    Another idea is to plan an outdoor adventure vacation that incorporates lots of outdoor activities you can try. For example, both the Lake Tahoe area and the Southwest Michigan area have so many amazing outdoor activities for families. You could plan a week-long itinerary in either of these locations with swimming, rock climbing, family hiking, rafting, skiing, cherry picking, sailing, dune buggy rides, fishing, mountain biking, horseback riding, boating, and so much more! There is a little something for everyone. 

    two teen boys on a boat fishing in the gulf of mexicokayaks in the black swamp in south carolina

    7. City vacations for families who love the outdoors

    I know what you are thinking when you think about a city vacation. Yes, every city has museums and indoor activities, but many of them also have a host of outdoor tours, parks, and nature nearby. You will, of course, want to plan for a specific season that will allow you to enjoy the outdoor parts. Honestly, a good city destination gives you a taste of both worlds. You can find comfy lodging, great restaurants, and cool outdoor activities!

    Fun cities to visit for families will have a variety of outdoor activities and options for everyone in your family or group. City parks with playgrounds are great for young children, but older kids and parents can enjoy them, too. Central Park in NYC and Forest Park in St. Louis are great examples of green space within major metropolian areas that are perfect for the whole family. They offer biking and nature trails, waterways and lakes, museums, zoos, golf courses, restaurants, and so much more. Don’t forget about all of the outdoor dining you can do in the city. The best European family vacation can’t be done without the cafe life!

    Urban adventures for outdoorsy families

    The best cities for outdoor recreation are typically located near big nature landmarks. Places like Denver, Colorado and Salt Lake City, Utah, have mountains within a short driving distance. They tend to embrace outdoor activities like skate parks and snow parks to accommodate active people. Miami, Florida, pulls in people who love to be on the water for activities like boating or fishing. Asheville, North Carolina, and Boise, Idaho rank amongst the best cities for hiking because they have good trails nearby and cultivate a culture of outdoor-loving people. 

    Wendy from the Run Wild creative team highlights San Diego, California, as an amazing outdoor city. San Diego is a great outdoor city because there are so many outdoor family-friendly options! There are countless beaches, parks, and playgrounds. San Diego is also home to the southern terminus of the Pacific Crest Trail for the hikers/backpackers out there. Additionally, it’s home to the San Diego Zoo and Safari Park, Sea World, the San Diego Botanic Garden which has two amazing children’s areas, The Living Coast Discovery Center, Balboa Park, Legoland, Petco Park to watch Padres baseball, and so much more!

    father and daughter walking hand in hand on the beach in san diego among trees on the shore lineboy running barefoot on a trail in the san diego area teen girl in central park in autumn with orange leaves on the trees and ground

    8. Outdoor family vacation at a dude ranch

    If you search for memorable family vacations, you will be sure to come across dude ranch vacations for families. The appeal of this type of family trip is that all of your activities, meals, and lodging are in one location and often come together as an all-inclusive option for the whole family. These types of vacations draw families of all ages and are great as a multi-gen travel option. Do be sure to check the minimum age for horseback riding, so that no one is disappointed.

    A family guest ranch experience will connect your family with hands-on experiences and exposure to new skills. Together as a family you can learn and experience all of the ranch chores and activities. With that, you will have on-site accommodations suited for a family, and on-site dining usually within walking distance of where you are sleeping. Your days will be packed with outdoor activities, fun for everyone! Those activities may include but are not limited to horseback riding, cattle sorting, shooting (age appropriate), and nature walks. Adults are not left out! Many of the ranch vacation spots will have wine & cheese for parents or even a happy hour.

    Horse ranches for the whole family

    You may need to do your research to find the horse ranch that meets the needs and desires of your family. You should be able to find everything from mid-range budget to a luxury dude ranch experience, with lots of daily activities. As most travel is, this is an investment into your family memory bank. And remember, almost everything you will need is included in the one-stop pricing. 

    White Stallion Ranch in Tucson, Arizona, is a fan favorite for its proximity to Saguaro National Park. Vista Verde Ranch in Colorado is another family favorite and a great place for all kinds of outdoor adventures. Run Wild creative team member Araceli covers the joys of visiting a ranch in winter and all that a ranch vacation can be as a family. 

    9. Family sailing vacations

    There is no doubt that a family sailing vacation is super niche and may not be the right fit for everyone. However, the truth about sailing is that it is unique and fabulous, but not “bougie” in the way you may expect. Sailing is very technical and adventurous, but it can also be very relaxing. There are several ways to plan a sailing family vacation and quite a few destinations that support this type of trip. I usually describe family sailing vacations as camping on the water. And while you camp, you get to travel to some of the untouched places of the world. The only time you’re not completely outside is when you are sleeping, and even then, the windows are open. It’s pretty fantastic.  

    Sail yourself

    The first way to do a sailing trip is to charter a boat and sail it yourself. This is called bareboat chartering, and you will need to be able to demonstrate your skills or provide certification documentation. Our family was able to do this in the British Virgin Islands for an amazing sailing Caribbean vacation. We anchored or docked for small fees and cruised around the islands for nine days of pure bliss. We snorkeled, swam, and visited the different islands for fun. The best part about this type of sailing vacation is that you determine the when and where with total freedom. It does require that you know how to sail. 

    teen boy lounging on a sailboat in the greek islands

    Charter a boat

    The second way to sail together as a family is to hire a captain through a charter company. You can sit back, relax and enjoy the trip without having to do the work. Most countries in Europe, like Croatia and Greece, require a hefty amount of sailing hours and instruction in order to sail on your own. So, last summer, we hired a captain to sail us around the small Cyclades in Greece. My kids took part in helping out with the sailing because they are interested and wanted to learn, but it wasn’t necessary. We enjoyed stopping at various islands, eating at local restaurants, coastal hiking,  and relaxing at the beautiful beaches. I cannot recommend a Greek sailing vacation enough!

    Small-scale group cruise

    The third way to sail together as a family comes in a larger format, but not as big as a traditional cruise. Smaller crafts more suited to authentic experiences and smaller groups can be found. These types of trips not only get you outdoors but afford you unique opportunities you may not find elsewhere. A great example of this is in the Galapagos islands of Ecuador, perfect for a family that thrives on wildlife encounters. Another option that I’m personally keen to experience is Uncruise, which sails to places like Alaska, Baja, and Belize. 

    teen girl and teen boy swimming in the blue waters of the Aegean Sea in the greek islands3 teens walking on a coastal walkway on the island of sifnos in greece

    10. Outdoor vacation bucket list spots 

    There are a host of natural wonders and outdoor destinations that call to us on a regular basis. These are the locations that are known for being outdoor havens worthy of a family experience. You see them pop up in lists of “places you must visit once in your life” and such. Families can plan entire vacations around exploring these places or string a few together for a week or more.
     
    Some famous natural landmarks that come to mind that fall into this category are the Badlands in South Dakota, Niagra Falls, the Boundary Waters, the Cliffs of Moher, Lake Tahoe, Arenal Volcano, the Everglades, the California redwood forest, the volcanoes of Hawaii, Mount Rushmore, and the salt flats in Bolivia. Other natural tourist attractions like the Northern Lights in Iceland, tide pools of the PNW, hot springs in Tuscany, barrier reefs in Australia are big hits. The lists are endless and can give just about any family some serious wanderlust. There are so many amazing places in nature, even if they aren’t famous. You just need to seek them out. 

    Garden of the Gods

    Kristen Ryan, from our Creative Team, recently traveled to the Garden of the Gods in Colorado Springs, Colorado, which had been on her bucket list for a while. One of the best things about this park is that it has both easily accessible walking trails that you can use a stroller on and more difficult climbing trails you can take the kids who enjoy a challenge. The views from the top are really unbeatable in the Springs area. The kids absolutely loved getting to climb through the plate-like rocks, and there are always lots of mountain climbers to sit back and watch. There are miles of trails within this little park and then some great small towns to explore nearby when everyone gets hungry after their long walk/hike.
     
    family enjoying garden of the gods in colorado up high near the clouds

    Outdoor family vacations are important

    I believe in the importance and benefits of outdoor family vacations for so many reasons.  Everyone needs a break from the daily normal, and a family vacation is a great way to get away from your routines, and busy schedules and really reconnect. Give yourself and your family a chance to breathe and do it together. Not only will you create core memories, but you will bond in such a special way. Focus on an outdoor family vacation to elevate the experience and leave behind all of the noise of the world. It’s worthwhile, even if just for a long weekend. Our brains and bodies need this. Give yourself the opportunity to step away from your phone. Get off the wi-fi for a bit and let your mind reset. Let your body work and rejuvenate in nature, too. 

    Additional resources about family travel & favorite destinations

    Are you ready to go on an outdoor family vacation?

    About the author

    Jen has been married to her original adventure partner, John, for 20+ years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • Finding Nature in Urban Settings with Kids

    It is a wild misconception that being a “city kid” means depriving young minds of nature and the benefits of a free-range life. When done intentionally, children raised in the city have a unique opportunity to tap into a larger community of nature lovers. While there are some considerations and logistics to giving urban dwellers a sense of connection with the earth, it is possible, and even enjoyable, to find parks and nature within a concrete jungle. Today, Tiana Kubik of @usalongtheway, a city-dwelling and nature-loving mother of two, provides answers to how you can find urban nature with kids. It’s closer than you might think! 

    How to find nature in urban areas with kids - exploring urban nature with kids

    Why you should get your city kid into nature 

    There are many reasons your children should find nature, even in the city. The big takeaway though is that taking the time to connect with nature is good for them, others, and the earth. It is a one-stop-shop for well-being. Here are some additional reasons city kids need nature too.

    • The most pressing reason is the care and knowledge of our earth and nature. As we construct more buildings, creating time to appreciate and engage with nature will be more critical than ever. The more we know about how the earth functions, the more we can preserve it for all living beings.
    • Yoga and meditation have shown that grounding and connecting to the earth and all the elements, fosters positive self-awareness and supports healthy social-emotional development in children (and adults). In fast-paced city life, seeking moments with our earth can help children calm their nervous systems and lead happier lives.
    • The earth is the one thing that connects us with every living being. Finding friends and meeting new people through nature activities supports bonding and social awareness of others. Not to mention, a healthy earth is good for our fellow citizens. So, learning to care for the planet is also about learning to care for each other.

    Now that you know the benefits of exploring urban nature with kids, let’s get outside.

    2 kids in lawn chairs on the Chicago Riverwalk - ways to make city kids more outdoorsy

    Exploring urban nature with kids

    The most basic start to finding nature in urban settings is to get outside. Not every location is nature, but there is nature in every location. Yes, you read that right. Nature is in every outdoor location, even if it isn’t as obvious when you are surrounded by skyscrapers and cement. 

    Here are five easy ways to explore nature in a city environment

    1. The sun, the wind, the rain, and the temperature outside? All nature. Take a mindful and adventurous walk and explore how these elements affect you and the people and things around you. Splash in puddles or play in the rain. Feel the wind on your face or watch how the wind sways the trees. These are things that are all a part of our earth. 
    2. Even the most densely populated skyscraper city has a tree or a patch of grass, someplace. Find it. Study it. Play in it.  
    3. Bugs, birds, squirrels, and so many more critters make their homes in densely urban settings. Go for a walk and count the birds you see, find a bug and study what it does. Find some skat (bird and dog poop counts) and see if you can figure out what kind of animal made it. 
    4. Grabbing a picnic or even patio seating at a restaurant is a practice in enjoying nature. Soak in the experience. Find a farm-to-table restaurant or farmers’ market and get to know the enthusiastic people about where our food comes from. I guarantee most of them will be thrilled to chat up young nature lovers about their process.
    5. Flowers are often planted outside businesses and in various places for landscaping. Find some and smell them. Can’t find any outside, meander through a farmer’s market and find a flower vendor or walk to a grocery store and stroll through the floral department. Flowers do not need to be wildflowers to be enjoyed in nature.

    2 kids running through a community garden in Detroit, MI - getting kids outside in the city

    Enjoying city parks with kids

    Almost every city has a park district. Park districts are a great place to start for some more extensive and often inexpensive activities. Parks are also the perfect place to explore and discover urban nature with kids.

    Going to a city’s park and recreation department website can tell you a few things:

    1. The location of all of the city-owned parks, playgrounds, beaches, conservatories, zoos, farms, pools, splash pads, or other features. This is great for planning and getting the most accurate information on location, hours, and potential activities.
    2. Scheduled activities and programming. The park districts often have classes for kids, adults, and often families. They also may lead volunteer opportunities, concerts, animal encounters, and tours. 

    Once you arrive at a city-owned park, explore the signs and plaques that will often give information about the history or essential facts about where you are. Every city park has a unique story. Especially as urban areas build bigger and taller buildings, nature’s survival in urban areas is a task and a beautiful story of love and care.

    Morton Arboretum Sculpture with 2 girls playing - how to find nature in cities and urban areas

    Explore arboretums and gardens

    Ready to kick it up a notch? Gardens and arboretums are usually the places to go within a city to really up the “WOW” factor. For example, The Morton Arboretum in Illinois has nature+art exhibits throughout the grounds. So, you are getting some great nature plus some art and culture.

    We highly recommend becoming a member at a conservatory or nature center in your local area. There are usually some great benefits. Here are a few of the things we love about being members of an outdoor arboretum or botanical garden.

    1. Take a look at the location you wish to have your membership and see if they belong to any reciprocity organizations like the American Horticultural Society. This will get you into hundreds of similar gardens all over North America, with free or discounted admission. This is especially wonderful if you travel or want to explore lots of places as you travel.
    2. Being in the loop. With social media, this is not as big a consideration. However, members do get the first notices on new exhibits, tours, and programs. And sometimes there are special “members only” events or days where the lines are short and members enjoy special access and treatment. If you are not a natural nature person, getting “personal” invitations to exhibits and programs is a good nudge to get out there!
    3. Your membership fees support those doing the heavy lifting to keep mother nature alive and well. Having a membership to an arboretum or garden will help them continue caring for the earth. Even if it is just within their own space, we need every bit of green world we can keep.

    2 kids on a row boat in Central Park, New York City - ways to find nature in the city

    Finding urban nature that fits your adventure family

    Are you a rock climber, swimmer, kayaker, hiker? Many urban areas have found innovative ways of retaining or creating these experiences. A quick internet search will send you down the rabbit hole of companies and organizations that focus on your specific specialty.  

    Finding experts in your preferred activity will give you the best access to the areas best suited for what you want to do. For example, the local yacht club may offer sailing classes. The park district may have bike and boat rentals. The local nature center may hold classes or nature trips for families.

    You may also connect to small local organizations that have taken on the education and community building around family fun outdoor engagement. For example, Chicago Family Biking in Chicago hosts family bike rides and educational events that help families realize the ease of biking with kids. Big Muddy Adventures in St. Louis hosts family-friendly canoeing and paddle adventures in the Mississippi River, Missouri River, and surrounding rivers and streams. 

    Family Eating beignets on steps in City Park New Orleans - finding urban nature with kids

    Enjoy the city life and nature

    Even with activities that aren’t usually considered nature-y we can discover a connection to the earth and all it gives. Here are a few examples of how you can find and enjoy urban nature with kids in unexpected ways.

    1. Are you going out to eat? Ask to sit outside and admire the planters, trees, sounds, and smells on their outdoor patio.
    2. Walk, ride bikes, scooter to activities as often as possible.  
    3. Volunteer to pick up trash. This can be organized or just buy a grabber and make a habit of going out as a family and picking up trash.
    4. Plant a garden or if you lack space, join a community garden. 
    5. Look for fun programs like outdoor music concerts, festivals, farmers markets.
    6. Use public transportation to check out new neighborhoods and parks.
    7. Take a class. Find family yoga, outdoor art, and movement classes in your urban area.

    Hold your family accountable

    Ideas are great but holding your family accountable to your outdoor goals (or any goals you have) is the only way to increase your outdoor time. Need some inspiration on how to do this? Below are a couple of options.

    1. Join Facebook groups. Run Wild My Child, Hike it Baby, and other outdoor-focused organizations often have online communities where you can gain motivation and learn from like-minded people. There are also likely some local outdoor family groups too.
    2. Follow social media accounts. Believe it or not, seeing pictures of people with their kids outside or reading posts of what others are doing will help you stay motivated to take your own kids outside too.
    3. Join outdoor focused challenges. This is a great way to keep yourself motivated to get outside and may even help create new habits.
      • Hike it Baby hosts a HiB30 Challenge twice a year, with the goal of getting families outside for at least 30 minutes three times a week for one month.
      • The 52 Hike Challenge isn’t geared toward families, but you absolutely can choose to take your kids on 52 “hikes” over the course of the year. And yes, a walk through the same park once a week totally counts.
      • Our Run Wild My Child team is launching a new 7-day challenge that you can use to “rewild your child” called the Wildhood Challenge. This challenge is 7 days, each with a different theme for outdoor play, and will help encourage and inspire you to spend more intentional time outside for a full week, showing you just how easy it can be to prioritize time outside with your little ones when you’re intentional about it. 
    4. Step/health trackers. Seeing how many steps you take each day (whether it’s a few or a lot) is a great motivator to keep taking walks with your kids.
    5. Great a schedule or calendar. If you have a hard time finding time to get outside, set alerts on your phone or schedule time into your calendar. 

    Helping make a difference

    We are big believers that nature should be accessible for all. And spending time outside in nature shouldn’t be just for kids that live in the country, on farms, or in the mountains. City kids need nature and outdoor playtime just as much (if not more) than ever. According to the national PTA organization, one-third of all US children live in urban areas. Living in urban areas can mean it is difficult to access natural areas, even when they’re not far away. Longstanding systems of inequity have influenced the design and distribution of green spaces in and around cities and urban areas.

    Cities across the country are searching for ways to bring nature’s benefits to all children. As are parents, community leaders, educators, and people like YOU (and us) that believe in the importance of nature for all. Achieving change requires a community-based approach and lots of help. Organizations such as Children’s Nature Network have great resources and toolkits to get you started if you’re interested in helping more city kids discover urban nature and making it more accessible for all.

    Additional resources

    Here are a few other resources from our team all about getting city kids outside discovering urban nature with kids! 

    two kids on scooters on a sidewalk - urban nature with kidsFamily on scooter with Chicago skyline behind themPhotography by Thomas | © 2019 TK Photography | http://www.tkphotographychicago.com

    Now go run wild, my city child!
    How do you find nature in the city?

    About the author

    A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

    You can find more from Tiana in the following online locations:
    Instagram: @usalongtheway
    Website: US Along the Way

  • Finding Nature in Urban Settings

    Show of hands of all you city-dwelling parents that want to incorporate more nature into your child’s life, but feel inhibited due to your urban surroundings. Today’s post is for YOU! Being outdoors and immersed in nature isn’t just for kids that live in the country. An outdoor lifestyle and love of nature are possible to foster no matter where you live. I’m thrilled to have Amber Richcreek of The Playful Learner here today sharing all kinds of ways you can find nature in the city. Because one the of benefits of living in a big city is easy-access to so many wonderful things — nature should be one of them! Today, we’ll show you how to make that happen.

    City vs. nature

    I’ve spent a lot of my life completely immersed in natural settings. I grew up in the middle of nowhere on an acre of land, right by a national forest in the mountains of New Mexico. My husband and I fell in love while traveling the United States and hiking through national parks. Spending time outdoors is one of our favorite things to do together.

    However, before having kids, immersing myself in nature felt like an all or nothing thing. I lived in the city; nature was something I visited on the weekends and on vacation. We were living in Seattle when we had our first son. Shortly thereafter, we moved north to a smaller city with a population 87,000 residents. It’s not as urban as Seattle, but it’s still substantial. We live about a 15-minute walk to downtown and just a couple blocks off from a major street.

    Prioritizing outdoor time

    This past year when choosing my New Year’s resolution, I sat down and reflected the things that are most important to me and the values I want to instill in my children. I then wrote out a schedule of the things we actually do every day to see how the two listed compared. At the top of my “values” list was spending time nature and instilling a sense of love and responsibility for Mother Earth in my kids. However, while spending time in nature was at the top of my values list, I realized we almost never went outside! That’s when I knew that I needed to make nature a part of our daily lives, no matter where we lived.

    We are a one-car family and my husband uses that car to commute every day, so driving into the country with my children isn’t an option on the weekdays. We needed to figure out ways to incorporate nature into our daily lives with just walking nearby, or maybe a bus. I no longer wanted the excuse of living in a city to stop us from connecting with the environment and spending time outdoors. I realized that being immersed in nature couldn’t be all or nothing anymore. It’s too important and shouldn’t have to wait for the weekends or vacation. We need more nature every day!

    Ways to find urban nature in the city

    When you live in the country it’s easy to immerse yourself in nature. It’s obvious…nature’s right there! But when you’re in a city it’s easy to forget that nature is still all around you and never far away. Research has shown that having even just a little bit of natural settings in an urban environment can help with anxiety and depression. Finding those little pockets of Mother Earth for our children isn’t just a nice idea; it’s essential for their mental health!

    Today I’m here to share some simple ways we’ve put urban nature into our every day lives in the city. I hope these ideas will inspire more city-dwelling parents to get outside more with their kids and explore. Because nature really is all around, you just have to look for it!

    Look up

    We live in the Pacific Northwest so we have plenty of clouds. I’ve taken to pointing them out to my son. Looking for familiar shapes in the clouds, and telling the weather. Now, instead of only looking up for airplanes and helicopters, we look up to find birds, bees and butterflies. We lay under trees in the park and watch the sky shine through the leaves, soaking up the sun and enjoying the fresh air.

    We also love looking up at the night sky, too. While city lights may block out some stars, the moon is almost always visible. We observe the phases of the moon and watch for special lunar events, like new moons, supermoons and blood moons.

    Look down

    Nature is literally right there at your feet! Make sure to look down occasionally and your child will be delighted to find a variety of insects, crawly critters, worms and even flowers growing through the pavement. Little ones are so close to the ground already, it gives them a great vantage point for discoveries. I only had to point out natural novelties on the ground a couple times before my son started finding these things (and more) on his own.

    And while your child is looking down, let them turn over stones and look for rolly-pollies. Point out any mushrooms your find or pinecones that have fallen from trees. There are all kinds of discoveries kids can make just by being observant of what’s right at their feet.

    Watching a favorite tree through the seasons

    My son has a cherry tree right outside his bedroom window. We started watching it when it was beginning to sprout new buds and leaves after the winter. It was a beautiful pink in the spring, and so we call it “Solomon’s Pink Tree.” Now, this tree is part of our morning ritual. We look out his bedroom window to check on his pink tree every day, observing it through the seasons and watching how it changes. Sometimes in the afternoons we’ll go outside and sit under it, have a picnic or read a book. We hung a bird feeder on a branch and now we love watching the birds eat, communicate and chase each other. Our tree is located on that strip of grass between the sidewalk and the street, but it’s our own little slice of Mother Earth, right in the city.

    Parks aren’t just playgrounds

    Almost every city has hidden away parks filled with nature. We are lucky to have a lot of parks in our city. Before my New Year’s goal to spend more time in nature, we would go to the park just for the playground and then head home. However, I recently discovered that parks have so much more to offer than playground equipment! Now, we make a point to walk around and explore the whole area, including any wooded areas, creeks, and streams.

    Some of our parks have perfectly landscaped nature that’s not meant for exploring. In that instance, we just look. We listen for bird songs, look for nests, point to the different flowers and plants, watch for squirrels, etc. Sometimes we’re lucky enough to find a city park with some wild nature we’re allowed to explore! I usually do a quick visual check that there are no homeless people sleeping in the bushes (we are in a city, after all) , and then allow my son to explore around as he chooses.

    Neighborhoods

    We feel so fortunate to live in such a beautiful neighborhood surrounded by neighbors who love to garden. On days when a trek to the park isn’t in the cards, we’ll stick closer to home and just circle the block and enjoy our neighbor’s yards and gardens. One of our neighbors even has chickens! My son constantly requests to “visit the chickens.” Some of our neighbors have vegetable gardens, and that sparks conversations about how much of our food comes from Mother Earth.

    We love playing iSpy in our neighborhood or going on a neighborhood scavenger hunt. It’s amazing how much nature you can find on your own street if you’re actively out looking for nature.

    Community gardens

    We rent, so, unfortunately, we cannot plant our own garden, but we’re on the waitlist for a plot in the community garden. Lots of cities have community gardens for those that rent or don’t have space in their yard. Community gardens are a series of plots where you can rent out a garden box or two and grow your own flowers, fruits or veggies.

    When we lived in Seattle, I worked at a preschool with a drab, metal, green-less playground that jutted out into a parking lot. However, across the street we had a large plot in the community garden. Together, our school community and the children built a beautiful little oasis in the city with climbing peas, lush greens and potato buckets. It’s amazing how children will eat kale by the handful when you tell them, “You can eat that plant!” If you have a yard or garden, encourage that! And if not, look into your city’s community garden options. Even if you have a black thumb like me, the experience of digging in the dirt and trying is worth it.

    Making small changes

    That realization about my imbalance of values and time followed by implementing these simple changes has impacted our lives dramatically for the better. Getting outdoors and into nature is no longer an all or nothing thing for us; it’s a part of our daily lives. It’s had a huge effect on my older son and how he views the outdoors. Two-year-olds are like little mirrors, they mimic our habits and phrases. I’ve found that now on walks my son will say things like “Look at this flower, mama!” or “What’s this, mama?” as he picks up a pinecone, rock or leaf. It’s not sweeping mountain views or acreage of pasture or long hikes through national parks, but it’s still impactful. Even just small changes of getting outside a few minutes every day or a few times a week can make a huge difference. Every time we go outside my children are learning to cherish nature, and pay attention to it in their everyday lives. And that’s the best way to start.

    Hi, I’m Amber! I’m a preschool teacher by trade but currently a stay-at-home-mom of two boys (8 months and 2 1/2). We live in the Pacific Northwest, where I spend my time playing, writing, reading, and taking photos. I blog about play-based learning in the home at ThePlayfulLearner.com.

    Find me on Instagram @AmberRoseCreek.