Exploring national parks can be an amazing experience for families. One of Utah’s most beautiful and underrated parks is Capitol Reef National Park. This park is great for hiking, learning about new cultures, camping, appreciating natural beauty, bonding as a family, finding yourself, and so much more. Today, we have Katie Fox, a full-time RV-traveling mom of 2, here with everything you need to know about exploring Capitol Reef National Park with kids.
Exploring Capitol Reef National Park with kids
Our family loves exploring national parks. However, one big problem with national parks is that they’re usually huge and have so many neat places to explore. That’s not necessarily a bad thing, but if you are anything like me, the list of things to do and places to see can be daunting and overwhelming when trying to plan your adventure. This is especially true when you factor in planning a trip that accommodates the needs and desires of small children. Never fear! I’ve got your back. I’m here to share everything you need to know to plan a successful, family-friendly weekend adventure exploring Capitol Reef National Park with kids.
Capitol Reef kid-friendly hiking trails
There are numerous hiking opportunities at Capitol Reef. The options can feel overwhelming if you don’t know much about the area. Here are a couple of kid-friendly hiking trails in Capitol Reef that are easy to squeeze into an adventure-packed weekend in the park.
Sulphur Creek Waterfall Trail
Sulphur Creek Waterfall Trail in Capitol Reef National Park is a 1.8-mile round trip hike. It’s easy and, while it is a full sun hike, it’s a really great way to beat the heat! The trail begins right behind the visitor center and follows the shallow Sulphur Creek as it meanders through red rock canyons. We walked in the creek almost the entire time. The water helped keep us nice and cool.
If that isn’t amazing enough, it ends at a large swimming hole and small waterfall. The swimming hole is murky brown because of the red clay bottom. The water temperature is perfect! There is just something surreal and wondrous about taking a dip surrounded by the lovely red rock canyon walls. The best part? Even if you don’t make it to the waterfall and swimming hole, you and your little hikers can still play in the creek and enjoy the amazing views.
Hickman Bridge Trail
Hickman Bridge Trail is one of the most popular hikes in Capitol Reef National Park. If you are looking to avoid crowds, this one may not be for your family. Full disclosure, this 1.8-mile round trip hike is in full sun and has some elevation gain that is sure to tire little legs. If you’re up for it, I recommend hiking this one in the morning, when the temperatures are cooler.
The trail does offer stunning views, such as the ruins of a granary and the foundation of a pithouse used by the Fremont Culture, as well as the smaller Nels Johnson Bridge. If you, like our family and many overly ambitious parents before you, attempt this hike and find you aren’t up for finishing it, just know you are not alone!
Gooseneck Overlook
This .2 mile round trip hike (yes, you read that right), is at the end of a washboard dirt road. If you and your vehicle are up for the bumpy ride, the overlook is beautiful. We even saw an adorable snake chasing a lizard, which obviously captivated the children more than the beautiful view.
Capitol Reef kid-friendly activities
There are lots of other kid-friendly activities to do at the park besides hike. These are the experiences that really make Capitol Reef distinct from the other nearby national parks. They really add that extra something special.
Fruit picking in historic pioneer orchards
Yes, that is correct! There are fruit trees in the historic town of Fruita. You are able to meander through them and pick fruit to your heart’s content. They have apricots, cherries, apples, mulberries, plums, peaches, walnuts, and more. They bag and charge for what you leave the orchard with, so be prepared with cash. Check the Capitol Reef website to find out which fruit is ripe for the picking when you go, because orchards are notoriously finicky. Avoid my mistake and speak with a ranger or call ahead to double-check which fruit is available. We went in early June and nothing was ready yet. My kids were expecting a fruit picking experience and it was unfortunate to have it end up being unavailable.
Pies at Gifford House
Nothing lifts people’s spirits quite like pie, right? If you do happen to follow in my footsteps and the orchards are not available, grab a fruit pie at Gifford House! Gifford House is a restored Mormon pioneer house that operates as a small storefront. Inside the store, you’ll find delicious fresh-baked pies, cinnamon rolls, sourdough bread, homemade ice cream, replicas of items pioneers would use in daily life, and more. Once you purchase your pie (or various other goodies), there is a lovely grass area right out front where you can sit and enjoy your treats while taking in the spectacular red rock walls.
Be on the lookout for marmots
Have you ever seen a marmot? I realize marmots are not just in Capitol Reef National Park, but we’d never seen them before. These adorable little creatures inhabit the area of Fruita. There are signs along the Capitol Reef Scenic Drive warning of their frequent road crossing. If you happen to see one, count yourself lucky. Plus, a sighting may also lend itself nicely to learning more about the chunky little creatures.
Capitol Reef Scenic Drive
If your little hikers are tired of all the walking, or if it’s too hot to be outside, consider a driving tour of the park. The Capitol Reef Scenic Drive is a sixteen-mile round-trip drive and is absolutely stunning. It offers a lot of different views of the park and all the areas. Not to mention, there are weather permitting offshoot dirt roads you can venture down and explore. Capitol Gorge Road and the highly recommended Grand Wash Road meander through tall rock canyon walls and provide more beautiful views. Even if you skip the detours, the drive is lovely and has pull outs for you to stop and take photos or just linger to soak in the views.
Earn a Junior Ranger badge
The chance to earn a Junior Ranger badge is available at almost all national parks and is a great way to round out your trip. With my kids, this experience always adds some additional fun (and learning) to our park adventures. The Junior Ranger booklets are chock-full of information about the park, including geology, plants, animals, Leave No Trace practices, and the former peoples and cultures to inhabit the land.
As part of the Junior Ranger program in Capitol Reef, you must attend a ranger talk. There are so many amazing options, including bats, geology, the Fremont culture, and more. Plus, if you turn in your completed booklets, you get a badge and sworn in as a Junior Ranger. If your little ones are like mine and struggle with the end of a trip, the swearing-in process is a wonderful send-off and makes leaving a little easier for everyone.
Explore the cultures at Capitol Reef National Park
One of my favorite things about national parks is how they try to incorporate information about the cultures and people that inhabited the land before it became federally protected land. Here are a couple of kid-friendly activities and options to incorporate cultural learning and bring awareness to your adventures at Capitol Reef.
Explore the historic town of Fruita
If you have time, Fuita is a little pioneer town full of buildings to explore and things to see. An old-school house, a barn, Gifford House (as mentioned above), a nature center (which due to Covid-19 we were unable to explore), and more. There are signs to provide some information about each building too. I found it really neat to share with my children how the Fremont people lived in the area before the Mormon pioneers and how each culture was different. I am a total history nerd and very much enjoy learning these types of things.
Petroglyph Point
Petroglyph Point is a short trail right off the main road. This is such a lovely stop and I highly recommend it. There are several spots to view the petroglyphs created by the Fremont culture and some are in amazing shape. My little ones tried to guess what each symbol meant and we looked them up later in a petroglyph handbook we picked up at the visitor center.
Capitol Reef National Park resources
There are so many amazing things to do while exploring Capitol Reef National Park with kids. This is a small list of all the amazing things Capitol Reef has to offer. The Capitol Reef website provides a variety of other options, and even has a section for visiting with children.
Looking for some more information to make your trip the best it can be? Read up here for some more tips from Run Wild My Child.
What’s your favorite place to explore in Capitol Reef National Park?
About the author
Katie lives in a tiny home on wheels and travels full-time with her two mostly wild children, tech-minded partner, two well-traveled pups, and adopted pet snail. As they wander the North American continent, Katie explores as much as possible, with a particular fondness state and national parks. When not trekking through the outdoors, Katie enjoys baking, homeschooling, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can. As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). She currently volunteers on the Hike it Baby National team as a contributing blogger.
You can find more from Katie online in the following locations:
Instagram: @familyinwanderland
Website: www.familyinwanderland.com
Facebook: @familyinwanderland
Hi there!
Love reading about this. Planning a trip to Utah to see the might five in 10-12 days in our RV from San Jose California in April next year. Any advice on itinerary. Planning Zion 3 nights, Bryce on the way, staying near Capitol reef 1-2 nights then Moab to see Arches and Canyon lands 3 nights then home. My gilrs are age 5 and 7 years old and my husband loves to ride mountain bikes .