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Getting Families Outside, One Adventure at a Time

BEACH

BEACH, BIKE, CAMP, FAMILY TRAVEL, HIKE, LOCAL GEMS, OUTDOOR ACTIVITIES, PARK, SPRING, SUMMER, WATER
7 Family-Friendly Places to Explore in Illinois
- April 12, 2021
Illinois might not be on the very top of your family’s outdoor adventure bucket list. But, this Midwest state just might surprise you with some really incredible hikes and trails, amazing state parks, camping options, lake adventures, and more! Today, Creative Team member Meghan Garriott, Illinois mom of 2 (soon to be 3) shares 7 of her family’s favorite free family-friendly places to explore in Illinois! (try saying that five times fast!) If you’re in or around Illinois (or even just driving through on a road trip this summer), make sure you check out this post and add a few of these destinations to your adventure list!

7 outdoor places to explore in Illinois

Let’s be honest here, Illinois is not usually a top destination for scenic views or epic outdoor adventures. When most people think of Illinois, cornfields and Chicago are probably the only 2 things that come to mind. And while both of those are a big part of this state, you might be surprised to find that between the big city and miles of corn and soybeans, Illinois has some of the most beautiful landscapes and natural habitats in the Midwest. There are high waterfalls, deep canyons, enormous bluffs, and prairies and waterways that are full of life and beauty. Read along to discover some of Illinois’ most beautiful and fun-filled outdoor places to explore with your family.

1. Matthiessen State Park

Matthiessen State Park is in Northern Illinois, just about an hour or so outside of Chicago. It is positioned just south of the Illinois River and next to its better-known neighbor Starved Rock State Park (see below).

Thanks to the Vermilion River that winds and curves throughout Matthiessen, there is no shortage of waterways to play in or gape at during your visit. The most scenic of these waterways are the upper and lower dells. The lower dells is home to a towering 45 foot waterfall called Cascade Falls. This waterfall is breathtaking to view from the bottom, inside the canyon.

Favorite Matthiessen trails

Matthiessen State Park is broken up into two areas: (1) the Vermilion River Area, and (2) the Dells Area, as seen on the trail map. Dells area is where you will find the Cascade falls along with other falls and sights like “Giants Bath Tub” and “Devil’s Paint Box”. The best trail to see all the sights is the Dells Canyon and Bluff trail. Along this trail there are many stairs, bridges and wet crossings.

Both these trails are fun for kids of all ages. However, make sure you bring a change of clothes for everyone. The trails are often wet and/or muddy during the spring and summer. If you’re going down to the lower dells, be prepared for a lot of stairs. This is not a stroller-friendly trail and little legs may tire quickly.

When visiting Matthiessen State Park in prime season (spring and summer), I recommend going on a weekday. Due to its proximity to the city it can be a very popular destination for those looking to escape into nature. If you love chasing waterfalls put Matthiessen on your list!

Wet crossing at the upper Dells

2. Ferne Clyffe State Park

Ferne Clyffe State Park is an all-time favorite for my family. Its versatility in scenery and low difficulty trails make it an easy place to spend the entire day with little kids. Tucked right in the middle of the Shawnee National Forest, Ferne Clyffe has some of the most beautiful and awe-inspiring rock formations. One of my children’s favorite rock formations has been named “Spider-Man Rock” (pictured below) because you can slide down like Spider-Man does on buildings. In addition to rock formations it boasts beautiful waterfalls and tons of fern-covered foliage.

Spider-Man Rock

Kid-friendly Ferne Clyffe trails

When hiking with children, especially young children, it’s nice to have some short trail options. Ferne Clyffe has 8 trails that are under 1 mile. While these trails are short, they definitely do not lack views. Many of short trails begin in the same area centered around a picnic area, which is great for resting, snacking, and potty breaks between trails. I love how different each trail is despite being so close in proximity to each other.

Rebman Trail, Hawks Cave Trail, and Big Rocky Hollow Trail all start from the same parking lot but boast very different views. Rebman Trail has high rock formations where rock climbing and repelling can be enjoyed. Hawks Cave Trail (pictured below) leads to and under one of the largest shelter bluffs in Illinois. Big Rocky Hollow Trail is a wide wheelchair accessible trail that leads to a 100foot tall waterfall. Learn more here about accessibility and exploring the outdoors with medically complex children.

Hawks Cave trail

Ferne Clyffe waterfalls

Nearly every time we visit this waterfall at Ferne Clyffe we have it all to ourselves. Even on the weekends, this stat park is relatively slow, which is great for being able to sit back and enjoy nature’s beauty. This waterfall is intermittent, however. It is usually flowing the most in the spring and dries up with little rain or during the heat of that summer.

The trail to the waterfall is easy and the water around the bottom is shallow and fun for kids to splash around in. With all the green foliage and the mini waterfalls that surround the big one, it is easy to forget you are in Illinois, as it feels much like a jungle.

3. Rock Springs Conservation Area

We are bringing things back to the middle of the Prairie State with our third favorite outdoor Illinois destination – Rock Springs Conservation Area. Rock Springs is one of 5 conservation areas in Macon County, Illinois. Their mission is to promote the conservation of natural and cultural resources by acquiring, maintaining, and restoring natural areas and cultural sites so as to leave them unimpaired for future generations.

At Rock Springs, there is so much to learn about native Illinois. You can easily spend a day learning, exploring, and enjoying without spending a dollar. Its many trails lead through historic prairies with native grasses and wildflowers. There is a paved bike trail as well as many grass and dirt trails.

One of our favorite places to hike through is the old Christmas tree farm, which now boasts tall pine trees and an open forest floor. If hiking is not your thing you can still spend the whole day here learning at the historic prairie house, fishing from the ponds with borrowed equipment from the nature center, or exploring the nature center itself.

Pine Forest at Rock Springs

Rock Springs Nature Center

The Rock Springs Nature Center is a great place to hang out on hot summer days or cold winter days. There are many fun and educational exhibits that focus on habitat and history in Illinois. The Ecocenter is a hands-on and interactive museum exhibit inside the nature center. This exhibit features life-sized native wildlife inside their habitat, and shows how the environment in Illinois is ever-changing.

The other part of the nature center houses live animals like turtles, snakes, fish, and salamanders. The nature center also has a free-to-the-public library, which is great for curious kiddos when that weather doesn’t allow outdoor exploring.

One of our favorite rooms in the nature center is bird viewing window. There is a big comfy couch in front of a wall-sized window that allows you to comfortably enjoy many birds as they come and go from the many feeders. If you are going to be in the area be sure to check out their website, as they often have educational events for children year-round, making it one of the best family-friendly places to explore in Illinois.

Bird Viewing Window at at Rock Springs Nature Center

4. Garden of the Gods

Garden of the Gods is definitely one of those places that you cannot believe is in Illinois. The views year-round are breathtaking. Garden of the Gods is said to be one of the most photographed places in Illinois. It’s not hard to see why. Garden of the Gods is one of the best family-friendly places to explore in Illinois.

The Observation trail leads you high above the treetops looking over unique sandstone rock formations. This trail is only about .25 miles long but there are many stops and observation lookouts along the way so it can take up to an hour to finish. While short, the Observation Trail can be dangerous because of the high cliffs. You will want to make sure children walking this trail have a good safety awareness and stay close to the trail itself. While the Observation Trail is the most popular trail there are many other trails to explore. There is also a campground and picnic area so that you can stay a little longer. If coming through Illinois Garden of the Gods is a must-see site.

Garden of the Gods from the Observation Trail

5. Allerton Park and Retreat Center

Allerton Park is unlike any of the other locations on this list of family-friendly places to explore in Illinois. Allerton Park started out as a private residence, then was donated to the University of Illinois. According to their website, the property is used by the University as an education and research center, as a forest and wildlife and plant reserve, as an example of landscape gardening, in a public park. U of I now oversees its 14 miles of hiking trails, 1500 acres of woodland and prairie, a 10-acre meadow, it’s many many gardens. The gardens include sculpture gardens, annual and perennial gardens, a conifer garden, and many more.

One of the gardens are Allerton Park

Allerton Park garden trails

While Allerton Park has lovely woodland trails, but when we visit, it’s usually for the garden trails. You can spend a lot of time walking and enjoying the gardens through many different seasons. In the spring the peony garden has many different varieties of peonies and is one of the most pleasing smelling gardens. One of my kids’ favorite things to do at Allerton Park is to walk between the arborvitae where small trails allow kids to walk along the main trail (pictured below).

If you were looking for somewhere to stay in the area, the Allerton has many overnight options, including guest rooms in the Allerton historic mansion or 3 different guesthouses around the property. You can plan your visit or look at lodging options here.

Arborvitae trail that runs along the main garden trail

6. Giant City State Park

Giant City State Park, in the heart of the Shawnee National Forest, is one of our top family-friendly places to explore in Illinois. Like Ferne Clyffe and Garden of the Gods, it has beautiful rock formations. Giant City’s rock formations differ from the other two though, in that many of the trails take you through rock formations that look much like walls of a city for giants! This is where the park gets its name. The Giant City Nature Trail is a favorite for viewing the scale of these large rock walls as well a heap of plants, animals, and insects.

Giant City Nature Trail

Giant City camping and lodge

The campground at Giant City is one of my family’s favorites. We have camped here in both the summer and fall seasons and thoroughly enjoyed both. Each time we’ve stayed we’ve eaten one meal at the Giant City Lodge restaurant, which is great. In addition to 85 campsites, they also offer 34 cabins with heating/air conditioning. Just down from the Lodge and restaurant is a Nature Center, which is a great place to start your day and learn about all that you may see while hiking the trails of Giant City. If you are looking for a one-stop place to camp/stay, hike, eat, and learn, then Giant City should be on your list!

Giant City Nature Trail

7. Lake Shelbyville

Our final place to explore in Illinois is back in the heartland of the state. There is no shortage of outdoor activities to be done on and around the banks of Lake Shelbyville, making it one of the best family-friendly places to explore in Illinois. This man-made lake which runs along the Kaskaskia river is made up of 11,100 acres of water, and 23,000 acres of land.

There are over 50 miles of developed multipurpose trails. The bike trails are a favorite for our family. Our favorite bike trails are: (1) Camp Camfield, outside Sullivan, Illinois, (2) The General Dacey Trail, and (3) the Pumptrax at the head of the Dacey Trail. Both of these last two trails are located at the southern part of the lake in Shelbyville, Illinois.

General Dacey Bike Trail

Water fun at Lake Shelbyville

While most of the places on this list are most enjoyed during the fall, spring, and summer seasons, Lake Shelbyville is definitely your go-to place for summer fun. There is not a better summer day than hanging out with the family in the hot sun and splashing in the cool water.

Whether it be by boat or beach, there is no shortage of family-friendly outdoor places to explore along this lake for outdoor fun. If you don’t have a boat, both Findlay Marina and Lithia Springs Marina have rental options for fishing boats, pontoon boats, or houseboats. While out enjoying the lake you will see all kinds of water sports, from water skiing to tubing, to fishing and everything in between.

When visiting Lake Shelbyville, don’t forget to visit the 108-foot high dam that allows water from the lake to flow into the Kaskaskia River. Down the road from the dam is the Lake Shelbyville Visitors Center. The visitor center includes aquariums and terrariums, a library, an art exhibit, an education room, and expansive views of the lake and dam areas. It’s a great place to learn about water safety, wildlife along the lake, and the building of the lake itself.

If you are interested in spending a fun-filled week in the water, check out the many campground and cabin rental options.

Playing in Lake Shelbyville on a summer day

Budget-friendly outdoor family fun in Illinois

Illinois may not be at the top of everyone’s vacation bucket list, but there is no shortage of beautiful views and fun adventures to be had. And because everyone isn’t flocking to see the views, all of these adventures are budget-friendly and almost always less crowded than well-known tourist destinations. Each of these family-friendly places to explore in Illinois can be visited for free, all you have to do is get there! If you are looking for a fun adventure getaway for the whole family, without breaking the bank, make sure you put Illinois on your list. You never know…Illinois might surprise you with its beautiful views and outdoor adventures to be had.

About the author

Meghan is a country living, mom of 2 boys in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion to capture her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors have been a safe space for the whole family to grow, learn, and thrive.

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
RWMC posts: Meghan Garriott
ANIMALS/WILDLIFE, BEACH, CAMP, FISH, INFORMATION, OUTDOOR ACTIVITIES, PHOTOGRAPHY, WINTER
Winter Crabbing with Kids
- February 10, 2021
If you’re anywhere close to the coast and interested in a fun outdoor activity that will not only provide hours of entertainment, but also provide dinner, we’ve got a post for you! Today, Creative Team member and California mom of three, Araceli Gonzalez takes on a winter crabbing with kids adventure. She walks us through everything you need to know to get started winter crabbing with kids, what to bring and how to catch them! Enjoy (with butter)!

Winter crabbing with kids

Are you looking for a fun winter activity to do with your kids beachside? Are your kids into catching dinner? Let’s go CRABBING! Because there’s nothing quite as amazing as fresh crab with a side of BUTTER, right? Yes, please!

One of our favorite winter activities is crabbing along the California Coast. Crabbing is a fun and easy activity for the entire family. It’s a great way to get outside and catch some dinner while burning some energy, enjoying the fresh air, and taking in the scenery of the glorious coast. Going on a winter crab hunt makes for a fun day trip or a weekend camping adventure. We oftentimes crab hunt while camping and there is nothing like taking a bucket of crab back to our campsite, cooking it up over an open fire pit and enjoying it dipped in warm butter and a squeeze of fresh lemon!

I am no expert on crabbing, but will do my best to walk you through the basics!

Crabbing license & regulations

We live in California and the most abundant crab around here is the Dungeness crab. Crabbing is popular along the Bay and up and down the Coast. While it may sound simple enough to go out and catch dinner, it’s important to understand local laws and regulations as they can change from year to year.

Before you venture out, make sure you read up on your local licensing requirements and understand the rules and regulations governing crabbing. In California, recreational crabbing season runs from November through about July. There are typically daily bag requirements as well as minimum size limits for the crabs you can catch and keep.

We kick off the season in early November and enjoy it throughout the winter months. Seasons and regulations vary by state and can change from year to year. Recreating responsibly should always be top of mind so that we can all continue to enjoy these wild and gorgeous places.

More regarding licensing requirements can be found at the California Department of Fish and Wildlife home page.

Crabbing equipment & supplies
Although my husband is the real subject matter expert, I managed to pick his brain to bring you some of the basics and methods we use when crabbing. Here are some basic supplies that you’ll need to get started crabbing:
- gloves
- ice chest
- traps
- bait
- bait holder
- crab measuring device
- bait ties
- crabbing license
How to catch crabs with a snare

There are several ways to prepare for the big catch. We enjoy crabbing right from shore with snares and a fishing rod. It’s a simple method that requires the least amount of equipment. To crab right from the shoreline all you need is a fishing rod and a snare to attach to the end.

A snare is a trap that tangles up the crab. It is a small bait box with loops of monofilament attached to it. Fill the snare with bait and toss it as far as possible from shore. Once you catch the crab it’s important to follow local regulations pertaining to the size of the crab and whether it’s large enough to keep. Measure the crab and if it does not meet size requirements release them back into the ocean.

My son helped this little guy right back into the ocean.
Rod holders help prop up the fishing rod while you wait for the big catch. Our boy sitting by the ocean and waiting for the bite…

Catching crab using crab pots

Now let’s talk crab pots. How do they work? Crab pots are larger and if you’re lucky, you can catch a lot more crab in one catch. Crab are lured into crab pots with bait. They walk directly into the large cages through openings that they can enter and once inside they cannot escape. There are several ways to tie the bait to the inside of cages and lots of different things you can use as crab bait.

Our go-to crab bait is usually squid, anchovies, and chicken. Once you open the cage it’s important to measure all your crab and only keep those that meet the size requirement. We carry a measuring tool that we use to determine which ones we can keep and the kids release the ones that are too small back into the ocean.

How to handle crab

Don’t get pinched! Safety always comes first when handling crab – both your safety and the safety of the crab. Crab handling is important and using caution can spare you from a pretty painful pinch. Once you have a good grip on the center of the crab, you can pick the crab up without getting pinched. Hold them firmly, but not so hard it damages the shell. Wearing gloves is the safest option. Here my husband helped secure the crab for this photo very carefully. He was pretty excited about his catch!

Benefits of crabbing

Crabbing requires patience, persistence, and has a meditative effect on kids and adults alike. Just like fishing, crabbing is great for our mental health because you’re spending time outside, surrounded by nature, water, and sand. We love exposing our kids to outdoor activities that reduce stress and anxiety. We treasure these moments away from all the noise and crabbing together is a great way to relax as a family. It’s also a great way for kids to know, respect, and appreciate where their food comes from. It connects them to our planet and makes them want to protect it for themselves and the animals that share it with us.

Sometimes a day trip is all you need to really enjoy the relaxing benefits of crabbing. While it may seem like a lot of work (as is almost any outdoor adventure with kids), a day trip to our favorite crabbing spot is always worth it. When a long camping trip isn’t possible for us, we make the most of day trips, so we can still enjoy our favorite activities. Sometimes we’ll wake up at 6 am, pack a lunch, make breakfast burritos for the road, and head to the beach. We arrive early and enjoy an entire day of crabbing and playing at the beach.

A winter tradition for the entire family

There are so many benefits in finding activities that the entire family can enjoy. Crabbing has become a tradition for our family and we look forward to crab season every winter. It means more beach adventure in the cold months when swimming and surfing aren’t an option. It’s also a healthy way for all of us to get outside, get some fresh air and Vitamin D (and Vitamin Sea). Just spending time near the water is often the cure for those winter blues.

And the opportunities for play for the kids are endless near the beach. Not everyone has to participate in the crabbing, there’s always plenty of other things to do. Digging sand holes, running through sand dunes, and simply enjoying our time together as a family. It is a great winter activity that will leave your family with countless memories for years to come.

I hope to see you out on the coast!

Have you ever caught a crab?

About the author

Araceli is a wife and momma to three wild and adventurous littles. She believes that nature and free play are truly the foundation of a beautiful childhood. Araceli and her husband have made it a priority to raise their children with a strong bond to the great outdoors. Araceli is a working mom with an extensive career in Project Management. She’s creative, crafty, and loves collecting houseplants. As a family, they love exploring wild places and she loves documenting their adventures.

Find more from Araceli in the following locations:
Instagram: @roaminggonzalez
All RWMC posts: Araceli
BEACH, BIKE, HIKE, LESSONS, NATURE SCHOOL, OUTDOOR ACTIVITIES, OUTDOOR SCHOOLS
How to Cultivate Nature-Inspired Literacy in Children
- November 11, 2020
These days, the adage “not all learning happens in the classroom” couldn’t be more true. The notion of a classroom has been redefined by the pandemic. Kids are learning from home and from school, on the road in RVs, and while at the beach. Learning can happen anywhere! Given the deconstructed school day that exists for many, why not use this opportunity to redefine the classroom a little more? Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with four fun outdoor activities for kids that will help cultivate nature-inspired literacy.

Nature-inspired literacy

In these crazy pandemic times, it is tough watching children sit for long periods, away from friends, and adapting to school on a computer. Most parents and teachers will tell you the same thing…kids should be active, socializing, and outside! One way to provide balance to a child’s day is to introduce nature-inspired literacy as a supplement to textbooks and tablet learning.

Literacy is an ability to identify, understand, interpret, create, communicate, and compute, using printed and written materials associated with varying contexts. Nature is a great learning tool and can be used to help kids grasp large concepts. Outdoor nature-inspired activities like tide pooling, stargazing, hiking, and biking have foundations in physics, astronomy, and geography. Using tools, materials, and resources while participating in a fun outdoor activity can help your child become literate in these complex subjects and explain things in ways children can understand and appreciate.

Today, I’m going to show you how simple outdoor activities can help to expand your kids’ horizons outdoors and in nature. Here’s how to use tide pooling, stargazing, hiking, and biking to help cultivate nature-inspired literacy in children.

Teaching marine sciences and physics through tide pooling

Tide pooling is an excellent activity to expose your child to marine science. Tide pools can be found in intertidal zones and they give kids an up-close experience with marine life. As tides recede, animals and algae are exposed in craggy rock pools at the ocean’s edge. Within these rocky crevices, kids can usually find sea urchins, sea stars, hermit crabs, sea anemone and so much more. In just one square meter of a tide pool, your child could find dozens of different animals, a remarkable display of adaptation and survival. How cool is that?

In order to teach your kids about the cycle of the tides, you’ll also want a basic understanding of physics. In particular, you’ll want to be familiar with the relationship between the gravitational pull of the moon and the Earth. If you need a quick primer, here’s the basic premise. The moon’s gravitational field is significant, and it causes the rise and fall of the ocean level as it orbits the Earth. When the Earth faces the moon, a tidal bulge occurs and it results in a high tide on the opposite sides of the Earth. When the face of the Earth is perpendicular to the moon, low tide occurs.

The best tool for making the most of a tide pooling experience is a tide chart. Tide charts contain data for local water levels, tide predictions, and other oceanographic and meteorological conditions. High and low tides both appear twice in a 24 hour day. Tides occur at different times each day depending on where the moon is in its cycle. Understanding how to read tide charts is essential for a tide pooling excursion. And it’s relatively easy to do. Kids will love using a local tide chart to help determine when to visit the tidepools. This will not only teach them about tides but about timing and lunar cycles, as well.

A good source for information to learn more about the tides is the National Oceanic and Atmospheric Administration.

Teaching astronomy through stargazing

Who doesn’t love a starry night? What makes stargazing such a wonderfully fun activity is that anyone can do it. All you have to do is look up! Stargazing is an introduction to understanding the universe outside of the Earth’s atmosphere. It is also an excellent primer for the scientific field of Astronomy.

Some 400 years ago, stargazing developed as a scientific pursuit. The Italian astronomer Galileo Galilei designed a telescope to enable the close observation of the night sky. The rest of his astronomical pursuits were groundbreaking. Gallileo’s credits include such things as being the first person to spot the four moons of Jupiter (a.k.a the Galilean moons), as well as his discovery that the surface of our moon contains mountains and craters.

The best time to stargaze is on a moonless night. Once outside, close your eyes and count to 100 to acclimate to the dark. As you slowly open your eyes, stars will appear across the night sky. Stars are not the only things you can spot in the night sky. To differentiate all the lights in the sky, you need to know that stars twinkle and steady lights are planets. Other fun things to spot on a dark, moonless night are things like meteors (shooting stars), satellites, and aircraft.

To help your child learn astromony through stargazing, there are some really great online tools. Stellarium is a free open source planetarium for your computer. It shows a realistic sky in 3D, just like what you see with the naked eye, binoculars or a telescope. Star finder apps like SkyView can help your child find and identify constellations using your phone’s camera. NASA’s Spot the Station Website gives you a list of upcoming space station sighting opportunities for your exact location. A constellation chart is another great resource for astronomy.

Keep in mind that while stargazing is easily done with the naked eye, binoculars or a telescope will enhance the experience. We like this beginner portable telescope.

Teaching topography through hiking

Two super handy things to have for a hiking adventure are a good sense of direction and knowledge of your environment. Without these things, even a simple hike can go sideways. It’s always a good idea to carry a map to help you make sense of your position in the outdoors. However, carrying a map is only half of the equation. Your child should also know how to read one. This is a skill that many children are losing due to GPS access and phones. Teaching kids to read a map is a skill that any outdoor child should learn – it could save their life.

Topographic maps are pretty standard fare amongst seasoned hikers. Topographic maps are graphic representations of natural and man-made features of the Earth’s surface. They show the shape of the land, lakes, streams, roads, and provide a complete inventory of the terrain, including elevation. When you know how to read a topographic map, you’ll have a better chance of locating a good camping site or water source, distinguishing main trails from minor ones, identifying trail connections, and estimating elevations. Each of these skills will help your child to be mentally prepared for a trek.

Reading topographical maps requires practice. You’ll want to teach your child to understand how to decipher all of the technical information that appears on a map. In addition to reading a map, you may also want to teach your child how to use a compass. The pairing of map reading and compass reading will require basic navigation skills. If you need to brush up on your navigation skills, check out this great article from Backpacker Magazine to learn the basics of compass navigation.

Teaching geography through biking

Did you know that there is a U.S Bicycle Route System? In fact, there are likely designated bike routes in your own cities and towns. If you’d like to go on a biking adventure outside of the neighborhood with your kids, then you will want to teach them the ins and outs of reading a bike map. Rest assured, the same map reading and route planning skills involved with hiking apply to bike riding as well. Again, being able to read a map is an important skill.

It is worth noting that not all bike routes are the same. A bike map will distinguish between the classes of bike paths. A Class I bike path is a completely separated bi-directional right-of-way designated for bicycles. Class II bike lanes are striped lanes for one-way bike travel. Class III bike routes are travel ways for bicycles through a community denoted by signs). Finally, enhanced bike routes are a superior route based on traffic volume and speeds, street width, directness, and cross-street priority. Each of these bike routes results in different road conditions. Cyclists should know the difference between the types of routes as they are important for a bicyclist’s safety.

Transportation planners take a holistic approach when mapping out bike routes. For that reason, you will often see bike routes integrated with public transportation. Knowing how to navigate these connections it is an added benefit of bike map literacy. For a peek at what the USBR’s National Corridor Plan will look like, once complete, visit Adventure Cycling.

Make nature-inspired literacy part of your school day

Nature-inspired literacy is easily attained by taking the time to familiarize oneself with the charts, maps, and resources that are part of outdoor activities. By taking the time to learn how to use these tools, kids will learn more about the activities both in a practical and academic sense. As with anything, once you understand the concepts behind an activity, the more enjoyable they become. As parents and caregivers, let’s make the most of these unprecedented times and incorporate nature-inspired literacy into our children’s school days. Don’t forget to have fun exploring and be sure to tag #runwildmychild in your outdoor adventures!

Which of these activities would your child like the most?

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
RWMC posts: Michelle Garrett
BEACH, BIKE, CAMP, FISH, HIKE, INFORMATION, OUTDOOR ACTIVITIES
9 Character-Building Outdoor Activities For Kids
- September 17, 2020
Technology is everywhere these days. Our children are growing up as digital natives in an era where screens are pervasive and they’re plugged-in to multiple devices throughout the day. It’s no wonder why kids today are so adept at technology. However, the last thing parents want is for their kids to be screen-addicted or penned inside. Now, more than ever, it is important for families to make spending time outdoors and off-screens a priority. There’s no better way for kids to build character, confidence, and improve their physical and mental health than being outside. Today, we have Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers here sharing nine character-building outdoor activities to get your kids outside and having fun in the sun.

Overcoming the challenge of getting kids outside

2020 has been a hard year in so many ways. The challenge of spending time outdoors right now is compounded by the COVID-19 pandemic, pervasive wildfires, diminished air quality, and more. With education shifting towards an online and virtual format, kids are spending their days inside and in front of a screen. Plenty of education and mental health professionals (and parents) are concerned about the long-term effects of remote learning environments. Now more than ever, it’s important to ensure that children have opportunities to spend time playing outside and in the fresh air.

Being cooped up and inside the house has the opposite effect of being outdoors. Between obesity and Vitamin D deficiency, not to mention higher stress levels, spending too much time indoors is detrimental to a child’s physical and mental well-being. If society’s goal is to raise healthy and happy kids, then it’s time to unplug, power down devices, and head outside. We owe it to our kids to give them the benefits of nature and outdoor play time.

Character-building benefits of being outdoors

So what’s a parent to do right now? In the era of virtual learning, the lure of electronics is strong. Screens provide kids constant new information, a changing view, and countless things to do. But guess what…so does being outside! As parents, it’s our job to take the lead and demonstrate that outdoor activity is a non-negotiable, essential activity.

Start small, but make outdoor time a priority. Don’t give up after a few minutes or the first time your child says they’re bored. Boredom means that they’re going to have to get creative! After a while, kids will begin to develop new habits, start thinking outside the box and reap all of the benefits that come from playing outside. Benefits include physical exercise, lower stress levels, better temperaments, better sleep habits and lower anxiety.

Playing outdoors also helps to build character. Certain intangible qualities can be fostered thru particular character-building outdoor activities. From confidence and resilience to respect and kindness towards others, these are things that children can develop by playing outside.

We are builders of our own characters. We have different positions, spheres, capacities, privileges, different work to do in the world, different temporal fabrics to raise; but we are all alike in this, — all are architects of fate.”
John Fothergill Waterhouse Ware

Exploring, bouldering & climbing trees

During a child’s formative years, they learn about their relationship to their physical environment. They learn about their limits and how to push past them. Kids learn how to take risks, problem-solve, compromise and overcome obstacles. Character-building outdoor activities such as exploring, bouldering, and climbing trees are a few easy ways to get children moving and taking healthy risks. Other than a good pair of shoes, water, and sun protection, these activities do not require much equipment and don’t need a lot of planning. They just need a parent willing to get them outside and let them play!

When kids explore, they are fueling their curiosity about new places and things. Exploring allows kids the opportunity to build confidence and courage as they work through frustrations and challenges. Figuring things out builds problem-solving skills and promotes independence. This teaches kids that they can tackle bigger challenges the next time they encounter them.

Hiking, backpacking & fishing

Fostering a love and appreciation for nature is just one of the benefits of being outside. Hiking, backpacking, and fishing are three activities that require minimal equipment and can lead to lifelong loves of these activities and the outdoors. Each activity helps to teach survival skills. They also bring real-life science and ecology lessons to life so kids can learn about ecosystems and where their food comes from. They turn kids into tiny naturalists that instinctively want to protect their planet and the nature around them.

But beyond these practical skills, activities like hiking, backpacking, and fishing are character-building outdoor activities as well. Through these activities, kids learn patience, perseverance, diligence, and resilience. To land a fish, kids have to wait and be patient until they get a bite. To go the distance on a trail, kids have to put in the effort step-by-step and be tenacious. With each activity, there are sure to be challenges; overcoming adversity and doing hard things helps to develop resilience and grit.

Youth sports, water sports & bike riding

There are plenty of benefits of playing sports that are reason enough to encourage kids to run, jump, and play outside. Physical benefits include reducing the risk of obesity, increased cardiovascular fitness, and the healthy development of bones and muscles. But outdoor activities like youth sports, water sports, and riding a bike have character-building benefits as well.

Kids who are drawn to the camaraderie or competition of sports will cultivate certain character-building traits. When children participate in sports they learn social skills like sharing, respect for others, communication, teamwork, and self-advocacy. Youth sports expose children to situations that help foster these important social skills.

While swimming is regarded as a life skill, it has character-building benefits, too. The adage sink or swim helps to illustrate that a person must succeed by their efforts or fail. Waterborne kids learn to be attentive and hardworking if they want to stay afloat, both in the water and in life.

Cycling is another great character-building outdoor activity for kids to engage in to reap all of the physical, mental and emotional benefits of being outdoors. Developing proficiency in bike riding is not only a rite of passage but a way for kids to be independent. For kids to take their two-wheel adventures away from home, they have to prove their trustworthiness and demonstrate responsibility. They also learn skills such as navigation, awareness, and observation.

Programs that encourage outdoor time

It’s never too early to encourage children to reap the character-building benefits of being outdoors. If you’re looking for a program that encourages outdoor adventures and character-building activities, check out Wonder Club Explorers. I created Wonder Club Explores a few years ago to encourage my child to explore outdoors. It’s an independent scouting program for young children where they earn merit patches by completing nature-inspired activities. We’ve found that kids are delighted to get outdoors and love the bonus of earning a patch that they can proudly display. Parents love that we help facilitate activities and give them a reason to get outside and play.

Older kids looking to socially distance and be physical at the same time might consider forming an outdoor physical education pod to stay active once “virtual school” lets out. Outdoor playdates and scheduled activities give parents some help and accountability in prioritizing outdoor time for their kids. Find a few families with children your kids’ ages and schedule a meet-up! Make it a weekly (daily?) thing and watch as your kids gain independence and confidence week after week by playing outside.

Build character through outdoor activities

There are any number of ways to encourage the fun of outdoors without making it seem like it’s a chore or something kids ought to do. Whether you’re doing any of the character-building outdoor activities mentioned above or simply letting your kid run around outside and be free, the physical, mental, and emotional benefits of outdoor activity are clear. They far outweigh any obstacles, difficulties and drawbacks, especially when outside play is approached with the happiness and spirit that comes with being a kid. Now more than ever, we hope you’ll find ways to encourage your kids to get outside and play.

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
BEACH, CANOE/KAYAK, FAVORITE GEAR, OUTDOOR ACTIVITIES, SUMMER
How to Stand Up Paddleboard with Kids
- August 21, 2020
Summer will soon be coming to an end soon, but right now there’s still plenty of time to get out on the water! One of the most fun outdoor water activities for families is stand up paddleboarding (SUP). Not only is stand up paddleboarding a great work-out, but standing upright on a paddleboard lets you look down into the water and really connect with the nature around you. Today, we have Chelsea Furlong, a professional photographer and (new) homeschooling mom of two, here with tips on how to stand up paddleboard with kids and everything you need to know to get started.

Benefits of stand up paddleboarding (SUP)

Paddleboarding is a great way to spend time with your family outdoors. You get fresh air and sunlight, which we can all use during stressful times, as well as plenty of full-body exercise. SUP promotes balance, increases arm, leg and core strength, and improves endurance as well. The balancing works on your foot, leg, and core, while the paddling is great for your arms and shoulders! Paddleboarding is also a great way to build confidence in children. They get so excited when they’re able to stand securely and do it themselves. Being on the water is also amazing for stress release, which we could all use more of right now. Being outside and in nature is imperative to your family’s mental health.

SUP during COVID

Because of the pandemic this year, there’s been a boom in individual sports that allow for fresh air and physical activity, while still following social distancing guidelines. Biking, skateboarding, hiking, kayaking, and stand up paddleboarding are popular outdoor, COVID-friendly family activities. While the beaches may be closed during the pandemic, stand up paddleboarding gives you an opportunity to enjoy the water without using the beach! Our city allowed the residents to exercise outside during quarantine, so stand up paddleboarding was a great option!

What do I need to stand up paddleboard with kids?

The supplies needed for stand up paddleboarding are minimal! You’ll need a stand up paddleboard, a paddle, and personal flotation devices (PFDs) for each person. There is a fairly wide range when it comes to the price of paddleboards, depending on the size, material and brand. We have two solid paddleboards, but many people now are purchasing inflatable stand up paddleboards (iSUP) because they are easier to store and transport!

When picking a stand up paddleboard, it is important to note the size and weight limit of the board. Wider boards are easier to balance on and great for doing yoga and toting kids along! They usually have a higher weight limit as well. The thinner boards can be more difficult to balance on but are better for SUP surfing! If you have young children that you plan riding with, be sure that the board you pick can handle the weight of you both!

Some SUPs come with a paddle, but if you are purchasing the board and paddle separately I recommend an adjustable paddle. With an adjustable paddle, you can make it smaller for the kids when they’re paddling and then make it larger for you when it’s your turn to paddle.

If investing in your own SUP isn’t in the budget, look for a local SUP rental company! Renting equipment is a great option for those just getting started to see whether they’ll like it.

Other items to bring along

Another great item to have, but isn’t necessary is a waterproof bag that can attach to your board. We have one like this that I’m able to clip right to my board. We usually keep bug spray, sunscreen, car keys, and a cell phone in there in case of an emergency. You obviously run a risk of the bag detaching and losing your keys/phone in the water, so always double-check that it’s securely fastened. When we have our whole family on the water, we feel having a way to call someone during an emergency is definitely worth the risk of the bag detaching and falling in the water.

How to get started stand up paddleboarding with kids

Once you have your gear, the only other things you need are water and a sense of adventure! Learning how to stand up paddleboard may sound intimidating, but it doesn’t take long before you’re on your board cruising through the water. Here are a few more tips for getting started.

Where to go to stand up paddleboard?

You can technically try stand up paddleboarding in any body of water. However, I’d recommend that beginners start on lakes and ponds and avoid the open ocean or rivers. This way you don’t have to worry about large waves or fast-moving currents. The more confident and comfortable you are, the easier it will be for you to start transitioning to moving water and the open ocean.

Get comfortable on your board first

Before you get your children involved, you’ll want to be sure YOU are comfortable stand up paddleboarding. You should feel comfortable balancing, paddling, falling and climbing back up on the board. When you add children to the mix, you’ll have to manage all of that PLUS assist them in the water and back onto the SUP if they fall. If you’re brand new to the sport, I recommend taking some time on your own to get the hang of it. Start on your knees and then work your way up to standing.

Practice in shallow water

Once you’re feeling ready, it’s time to add in the kids! Before you toss your kids on a paddleboard and head out of a long adventure, you’ll want to be sure they’re comfortable in the water and on the board. You’ll want to help them practice in shallow water so you can stand beside them, hold the paddleboard, and assist them as they become more comfortable. It may take quite a few spills and retries before they figure it out.

Make practicing fun for the kids

Before taking our kids out on adventures, we made games for them to play on our stand up paddleboards. It’s important that your children feel comfortable falling off the board, swimming back to it, and climbing back up on it. We let our kids practice by standing up on the boards and jumping off into the water! Kids LOVE doing this! It’s like having your own dock to jump off.

The other game they play is a made-up game called “Paddle Battle.” This is better for older children. Both kids stand up on a paddleboard facing each other, a few feet apart. I call out, “3, 2, 1..Paddle battle!” and they each use their legs to rock the SUP back and forth until someone falls off. The last one standing is the winner! This is great for balance and stability practice, and they get used to the feeling of falling off the board and then climbing back on.

SUP with younger children

For younger children, you’ll want to have them feel what it’s like to sit on the board. You can have them explore the paddleboard on land and in the water. Have them sit on the board while you stand next to them holding the board and give them a nice, slow, calm ride around a shallow spot. Once they’re comfortable with that, you can try kneeling on the SUP with them sitting in the front, and paddling from a kneeling position. That way you’re still nice and close to them, and able to provide comfort and encouragement.

Practice paddling

When the kids are comfortable on the stand up paddleboard, you can then have them begin to practice paddling! You’ll want to start in a shallow place so that you can stand next to them and help them navigate. If they’ve been kayaking, learning to paddle on a SUP will be easy! Make sure your children are comfortable paddling in a straight line as well as making turns before you head out too far. My kids like to paddle forward fast and then stop the paddle in the water to make quick turns.

Get out there!

Once you and your children are all comfortable on your stand up paddleboard, it’s time to adventure! Depending on the ages of your children, you may choose to have them sit on the stand up paddleboard with an adult paddling or have them paddle on their own.

Pro tip: Our children are at an in-between age right now. They’re older and able to paddle alone, but not for long distances. So they use these children’s kayaks for longer adventures and paddle in their kayaks while my husband and I use our SUPS. The small kayaks are lightweight and easy to carry. They’re also very easy to turn so it’s great paddling practice. It’s a wonderful way for all of us to have a great experience on the water during a longer journey!

Find what works best for your family and head out exploring! The memories you make together will be priceless, and you’ll all go home feeling rejuvenated.

Have you been stand up paddleboarding with kids?
What’s your favorite tip?

About the author

Chelsea is a photographer, mother of two busy boys, and a sunshine and fresh air addict. Her family lives in Virginia Beach, Virginia, and spends as much time outdoors as they possibly can! Most of their outdoor adventures involve exploring the beach, inlets, and nature trails nearby. They love biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find them enjoying the Chesapeake Bay almost every night until long after the sun goes down. They’re doing our best to reduce their carbon footprint and always try to leave every trail cleaner than it was when they arrived.

You can find Chelsea online in the following locations:
Instagram: @dimples.and.the.blonde
Website: dimplesandtheblonde.com
RWMC posts: Chelsea Furlong
BEACH, OUTDOOR ACTIVITIES, SUMMER, WATER
Packing Tips for a Day at the Beach with Kids
- August 12, 2020
Spending a day at the beach with family is an incredibly fun and enjoyable outdoor activity. However, packing for a beach trip with kids is no easy feat. If you tend to get overwhelmed with how much one family needs for a day at the beach, this post is for you! Today, we have Annie Hamilton, Daytona photographer and mom of four, here sharing her beach packing tips and what you really need to bring to have an enjoyable day at the beach! We’ve even included a printable beach checklist for families with kids to make sure you’ve packed everything you need!

Professional beach-goer

It’s no secret, our family loves the beach! With all the trips we have taken, I would venture to say we are almost “beach pros.” Is that a job? I can’t think of a better way to spend the day with the family; our beach trips have led to so many great memories. I’m a firm believer that the more time you spend outside, the happier you are. However, sometimes just thinking about packing the kids up and heading to the beach is enough to give anyone anxiety. Beach trips require some planning and gear, but it doesn’t have to be stressful! Here are a few of our best packing tips and tricks for having a relaxing and stress-free beach day with your family!

Set the tone

For me, the beach is like Disney – it’s the happiest place on earth! Remember, as the parent, you set the tone for your family on each adventure you undertake. If you’re stressed and cranky, the whole family will be. And there’s nothing worse than bad attitudes in the sweltering sun. So, good attitudes are paramount! If you’re relaxed and having fun, your kids will be, too.

Lighten your load

We currently live only 14 minutes from the ocean, so our beach commute is much shorter than others. However, we didn’t always live so close to the beach. We used to have to drive much longer to get there. And with any family of 6, even packing for a short trip can be a ton of work. With so many people to think about and so much to pack, even short trips can feel like a big event.

Packing light will help with the stress-level and help you get out of the door quicker. This is especially true for a family of six, because no one ever wants to carry a million toys (dad usually turns into SuperDad; carrying it all). Our best advice is to only take the essentials (you might be surprised how little you really need) and load up the night before. This helps to make an easier trip out and avoids the initial bad attitudes and feelings of frustration and overwhelm.

Avoid peak hours

I’m a lover of light, as well as the ocean…so I usually plan our trips around the best times for lighting. This means you’ll hardly ever find us at the beach in the harsh sun in the middle of the day. Sunset is definitely our favorite time of day at the beach. We like to go a few hours before sunset to watch the kids play on their boogie boards into the evening while the sun goes down. This also means we avoid the crowds during the day and the hottest hours.

Don’t forget the sunscreen

The most important essential for a good day at the beach is sunscreen. No matter the weather, it’s always important to protect your skin from the intense rays and burn. It’s a common misconception that you can’t get sunburned when it’s overcast or cloudy. In fact, on those days you can get more sunburnt because up to 80% of the sun’s UV radiation reaches us. If you’re swimming in the ocean, I highly recommend you use a reef-safe sunscreen that protects both your kids and the environment. We’ve got a great list of the best reef-safe sunscreens for kids.

Next, let’s talk about sunscreen application. I don’t know about you, but I can’t stand touching sunscreen! It usually leaves my hands feeling oily and gross. The sand sticks and it takes forever to get off. So, for a great beach hack, I like to bring along a makeup sponge and use that to apply the sunscreen to my kids. Sunscreen should be reapplied every 2 hours before or after swimming.

Other beach essentials

Bring a beach towel for everyone and pack an extra. A bad setup could have your towels soaking up the surf!

Pack plenty of water and snacks. If we are going to spend the whole day at the beach, I like to make sure the kids have enough water bottles to stay hydrated. I pack a small cooler with ice for water, fruits and sandwiches. I like to pack individual snacks or even Lunchables. Grapes are great because you can freeze them and put them on the ice. Avoid sugary drinks when in the heat because it dehydrates them. Waters (and possibly Gatorade) is the best choice. We freeze bottles of water and place them in the cooler to keep the rest of the food cold and drink them as they melt.

Accidents happen, so pack a small First-Aid kit with bandages, Neosporin, and alcohol swabs. Baby wipes are also good to have handy, especially when sand or sunscreen gets in someone’s eyes or face. They make it much easier to help wipe it away. Here’s exactly what should be in your first aid kit for kids.

Oh! and don’t forget a big blanket for everyone to lay on. We never really fussed with the pop-up tents ourselves, but some people do like them for added sun protection if you’re on the beach during peak sun hours or have really small kids that need breaks from the sun.

Sand toys for the win

Our kids are little fishies and spend the majority of their time in the water. They don’t need a lot of toys to keep them entertained or occupied. But when the sun starts going down, they always settle in the sand and start building sandcastles. Watching the sun go down as my kids make sandcastles will forever be my favorite memories. For us, sand/beach toys are essential. Luckily, they’re usually very inexpensive and light enough not to weigh us down when packing them.

Make sure to pack a shovel and pale with a few sand castle shapers. Shapers are fun if you have them, but the kids can do a lot with just a shovel and pale…trust me. If you want to get serious about sandcastles, check out our post on expert sandcastle building tips.

Boogie boards & beyond

My kids enjoy boogie boarding. They can spend hours floating in the ocean or riding the waves on their boards. If your kids are 3 and up, adventurous, and love the water, then I highly recommend getting one. They will go out there and ride the waves for hours! You can pick them up at any store and beach towns usually carry them as well. Here’s a great post on everything you need to know to get started boogie boarding with kids.

Don’t forget a frisbee or a ball to toss around. A quick tip is to bring a mesh laundry bag to put the beach toys in. This helps to rinse them off, reducing the amount of sand that comes home.

What to wear to the beach?

We always head to the beach already dressed in our swimsuits. We find it much easier to get dressed before leaving the house so we’re ready to go when we get there. For my boys, they wear bathing suit shorts with rash guards. My girls, if it’s mid-day or a long day at the beach, tend to wear long-sleeve rash guard-type swimsuit. Rashguards give skin extra protection from the sun, which also means less area you have to cover with sunscreen. Even with a rashguard, make sure to reapply the sunscreen every few hours. I have noticed over the years that while my kids are busy building in the sand, their backs, back of neck and the back of their legs tend to get the most sun.

My kids would never keep a hat on but if your kids will it doesn’t hurt to bring one to protect from the sun. We used to spend money on swim shoes but after a while we learned they weren’t necessary unless you’re going to a beach with lots of rocks or sharp shells.

Optional non-essential beach items

Here are a few extra things I like to bring to the beach that help make the trip smoother.
- Net – If your kids are into seashells, bring a net. You can find these cheap in the beach toy section at most stores or in the fishing section. My youngest is a novelist seashell collector. While everyone else is in the water, you can find her on the shore shifting through seashells. She has found some pretty amazing and beautiful shells….and even fish!
- Vinyl bag – These are great to throw the wet bathing suits and towels into. They won’t get everything else in the car wet on the way home and keep the sand from getting everywhere.
- Tunes – We love music, so we bring along a little Sony Bluetooth speaker.
- Baby powder – Yes, baby powder works great to help you get all the sand off your skin. Once you’ve dried off, sprinkle it over your feet and legs. The sand just wipes right off and your skin is smooth. My kids absolutely love that trick!
Don’t forget a camera!

If you’re like me and you like to capture the memories, I highly suggest a GoPro. They are exceptional at capturing photos mid-day in bright sunlight. They also have so many accessories that make them safe to shoot near sand and water. I personally love the dome because were pretty much always around water and it allows me to take photos over and under the water at the same time. Plus, the GoPro is so small and super easy to pack along with you!

Beach packing list for families with kids
- reef safe sunscreen
- polarized sunglasses
- swimwear/rashguards
- cover-up
- beach towels
- cooler
- water/drinks
- snacks
- first aid kit
- floaties/puddle jumper
- nets
- sand toys (shovel/bucket)
- boogie board
- snorkel/mask
- frisbee
- waterproof speaker
- beach chairs
- mesh bag
- wet wipes
- trash bag
- camera
- beach cart
Beach day packing tips

So, there you have it! Everything you need to pack for a successful and stress-free day at the beach with kids! Do you feel more prepared now? We certainly hope that after reading this you’ve picked a new tip or two! Now, get your packing list ready and head to the beach! Enjoy the sun and make those memories with your family!

About the author

Annie is a wife to a USMC veteran and mother of 4 adventurous kids (2 boys then 2 girls) based in Daytona, Florida. Her family’s love for traveling and adventure comes from moving around in the military and they believe home is where the heart is. Annie’s Ecuadorian and I’m fluent in Spanish. Her love for photography comes from growing up in the movie industry, on the set of shows like Miami Vice and Bad Boys 2. Now she enjoys capturing her children making memories, exploring, and adventuring as a family. As a South Florida native, she’s a beach connoisseur and you can usually find her family at the beach. Annie and her husband are big fans of creating joy and magic with their kids. The oldest son loves to breakdance, the middle son is getting into surfing, the middle daughter takes horseback riding lessons, and the youngest is in ballet. The oldest three also play baseball. Needless to say, there’s never a dull moment in this family!

You can find more from Annie in the following locations:
Instagram: @copperstops
Facebook: Emerald Grace Photography
Website: http://www.emeraldgracephotography.com
ANIMALS/WILDLIFE, BEACH, FISH, INFORMATION, OUTDOOR ACTIVITIES, SUMMER
Exploring California Coast Tidepools
- July 13, 2020
Tidepools are incredible little shallow puddles of seawater with a life of their own! Each one is a microcosm – a tiny little rocky world filled with fascinating creatures and sea life. Exploring tidepools with kids provides endless hours of entertainment and learning for the whole family. There’s so much to observe and discover. Today, Araceli Gonzalez, Northern California mom of three, is here to take you on an adventure through the tidepools along the California coast!

California coast tidepools

Tidepools are one of the main attractions along the California coastline. Sprinkled all along Highway 1, you’re sure to find these beautiful gems throughout. Some of the best tidepools can be found along the Mendocino Coast, Monterey, Big SUR, Cambria, and all the way down throughout Southern California. The Central Coast (the area roughly spanning the coastal region between Point Mugu and Monterey Bay) is a family favorite with amazing tidepools. The Carmel Coast tidepools are pictured here.

The best time of day to visit a tidepool

The best time to visit a tidepool is low tide when the water levels are calm and at their lowest. Low tide gives you more tidepools to discover and lets you explore much further out on the beach. You can take a look at a “tide table” in your area to find low tide times of day and make the most of your visit. Tide tables are handy charts with helpful low and high tide information. We recommend going just before low tide to give yourself the maximum amount of time to explore the tidepools. Start inland and work your way out as the tide recedes. But make sure to keep your eye on the tide and what the water is doing. Stay safe and come back inland as the tide starts to rise.

Tidepool safety tips

Tidepools are so much fun, but it’s important to take a few precautions to ensure your kids are safe. Water (and the ocean in particular) can be dangerous and safety should be a top priority when exploring tidepools. Always be mindful of ocean currents and waves. Keep an eye on the time, the tides, and the water level. Never leave littles unattended. Rocks can be slippery, especially when covered in seaweed, so be extra careful when walking around on rocky beaches. Water shoes with good grip are always a good idea, but if your kids are anything like mine barefoot is their shoe of choice. Remind them to watch their step and not step directly into water where they can’t see the bottom (and know what they’re stepping on).

For the safety of the animals in the tidepool, I like to remind my kids to be delicate when picking up any sea creatures. If you can observe without touching, that’s even better (but not always preferred for kids – they love a hands-on experience). If they do pick up something, always put it back where they found it. Advise them to never pull or remove animals attached to rocks or the sand. These should be observed just as they are – and that’s fun too!

Tidepool seashells

My kids love finding and playing with seashells in tidepools. Most of the shells we find belong to snails – periwinkle snails, whelk snails, unicorn whelk – mussels or oysters. Teach the kids to observe them, enjoy them (very gently) and then leave them behind for the next person to enjoy. We try to remain mindful of the impact we have when visiting these gorgeous places. We tread lightly and are careful not to trample on these tiny creatures. Most seashells we find are still occupied by little creatures that are still alive so they need to remain in their home. However, if we find an empty shell, I’ll let the kids keep one. We love collecting them, sorting them by shape and color. It really is one of our favorite activities.

Tidepool treasures

When you explore tidepools, you’ll find so many treasures to uncover. From tiny little snails to great big ones like the abalone that lived in this shell. From colorful sea glass to beautiful seashells. Rocks of every shape, size and color. Crabs and claws, urchin and anemones. Sea stars, slugs, sand dollars, and sculpin. Algea and octopus! In a tidepool, even the sand is interesting!

Bring along a book or a printable guide that helps you and your kids identify your finds. Get to know the animals and plants in your area and the distinctions between them all. We can spend hours turning over each rock and observing the little creatures. Our kids love the thrill of exploring each tidepool. What will we find…a snail, crab, clam, oyster, starfish? You never know! There’s so much to learn from exploring a tidepool and it’s why we love the California coast so much. The opportunity to explore and learn about nature is priceless.

Slowing down

Exploring tidepools at low tide gives us an opportunity to uncover endless possibilities. Look under each rock and you will be amazed at what you will find. Move seaweed aside and peer into crevices. Find craters in the sand or rock with trapped sea creatures. Dig in the sand and see what you can find. Exploring the tidepools always seems to slow us down and make us take notice of all the amazing things around us. I love that our kids stare at everything with such intent. They are so calm and interested while observing. It’s obvious that they’re learning and thinking and uncovering new ideas. They ask great questions and engage all their senses. In a busy and overscheduled world, it is so important to slow down and enjoy the little things. Tidepooling gives us that opportunity.

Hike it, baby

Hiking is another family-favorite activity and the California coast is an incredible place to hike. We love a good trail that ends the hike down at the beach with some fun at a tidepool. Just the anticipation of going tidepooling gives the kids something to look forward to and helps us power through a hike. Point Lobos State Nature Reserve in Monterey County not only offers an incredible opportunity to hike along a breathtaking trail, but you can also break to explore some really amazing tidepools. This is one of our favorite hiking trail that leads to tidepools.

Learning made fun

Exploring the California coast tidepools is a great way to expose kids to marine life and get them interested in the wide variety of aquatic plants and animals. Tidepools have the power to really unleash a child’s curiosity! Exploring a tidepool is a great hands-on full-body way to learn and connect kids to our environment. We enjoy (and highly encourage) any and all questions that come our way. We love talking about what causes a tide, how the moon and sun play a role. Why is there a low and high tide? Why are some animals protected by a shell and not others? What’s the difference between these types of animals? Why the different colors, shapes of sizes? So many questions and so much to learn in a super fun environment! And if we don’t know the answers, we discuss our theories and then look them up when we get home!

Cliffs and more

California coast tidepool adventures are not only about the tidepools. When exploring the California coast, you’ll find so many other amazing sites and things to do. The topography along the California shoreline is incredible. The bluffs and cliffs, the rocks, the crashing waves and the gorgeous beaches. Along the Mendocino Coast, you will find an array of tide pools right alongside some really gorgeous cliffs. You can hike/climb down to the shore and admire all the beautiful flowers on the cliffs. There are dramatic coastal views filled with lush turquoise water all along this coastline. This area is filled with beautiful sleepy little coastal towns, farms and lighthouses, as well. Go for the tidepools, but make sure to check out other natural attractions and sites in the area, as well.

California coast tidepools

I hope this post inspires you to get out and explore the tidepools along the California coastline. There are so many different experiences you can have in so many various locations. The scenery and the finds are different every time you go. Exploring tidepools with the kids never seems to get old. California tidepools offer a wealth of diverse marine and aquatic life that’s sure to please kids of any age. Get them interested in nature – get them in a tidepool!

About the author

Araceli is a wife and momma to three wild and adventurous littles. She believes that nature and free play are truly the foundation for a beautiful childhood. Araceli and her husband make it a priority to raise their children with a strong bond to the great outdoors. She’s a working mom with an extensive career in Project Management. She’s creative, crafty and loves collecting houseplants. As a family, they love exploring wild places and she loves documenting their adventures.

Find more from Araceli in the following locations:
Instagram: @roaminggonzalez
BEACH, BIKE, CRAFTS, GARDENING, GOOD FOR NATURE, HIKE, HOLIDAYS, INFORMATION, OUTDOOR ACTIVITIES, SPRING, WATER
15+ Activities to Celebrate Earth Day with Kids
- April 14, 2020
Earth Day is next week and the world needs you and your actions! There are so many things parents and kids can do to help protect, preserve and restore our planet – from cleaning up, to recycling, composting, planting a garden or just enjoying the beauty of nature! Today, we have Chelsea Furlong (professional photographer and eco-conscious mom of 2) here with 15+ eco-friendly activities kids and families can do together to celebrate Earth Day. And bonus that all these activities can be done at or around the home, while socially distancing.

15+ Earth Day Activities With Kids

Earth Day 2020

April 22, 2020 marks the 50th anniversary of Earth Day! The first Earth Day was April 22, 1970. On that historical day, 20 million Americans filled the streets with protests to stop the destruction of our precious planet. This essentially started what became the planet’s largest civic event and an environmental movement. Since then, Earth Day has been celebrated annually worldwide on the 22nd day of April.

While this year is a bit of an anomaly and we’ll have to celebrate at (or close to) home and away from others (no marches or protests this year), there’s no reason why this can’t be the best Earth Day celebration ever! Use this as a way to avoid shopping/purchasing anything new (especially plastics) and use what you’ve already got on hand in new ways. Get creative and make the most out of the things you already own or can find in nature close to home.

Celebrating Earth Day with kids

Getting kids involved in taking care of the planet when they’re young encourages them to continue the tradition as they get older. It’s a parent’s job to teach kids to be good stewards of the earth encourages them to love and respect their planet and nature. There are so many amazing ways you can celebrate this day with your kids and family while being conscious of your carbon footprint. Here are some of my favorites!

1. Nature scavenger hunt

Make a list of things found in nature around your home, neighborhood or a local park. Then go out for a walk or hike with the family and see how many items you can find. In order to save paper, you could make the list on your phone or a reusable dry erase board or reusable writing board. We love our Boogie Board writing tablets for things like this!

2. Neighborhood clean up

Grab some gloves and garbage bags and beautify your neighborhood by removing all the trash humans have tossed around. My kids actually love doing this because they almost always find treasures they want to clean up and keep. Our oldest son keeps a whole lot of other people’s discarded items to use in creating art and sculptures, and we don’t mind one bit! We get to enjoy his creative mind while giving the trash a second life before it’s tossed into a landfill for decades, centuries, or possibly forever.

3. Family bike ride

Going on a family bike ride is a great way to get the family outside enjoying what Mother Earth has to offer while being active and adventurous! Head to your favorite bike trail or try a new one. You can enjoy your town or city without polluting the air and you’ll feel so great afterward!

4. Get out on the water

Spend the day observing nature from the water. Instead of using something motorized, try a kayak, rowboat, stand-up paddleboard, or other pollution-free water vehicle.

5. Make a bird feeder

There are TONS of ways to DIY a bird feeder using recycled materials. We made bird feeders using recycled toilet paper tubes, popsicle sticks, and even pine cones! We have a great post on making ec0-friendly bird feeders with kids using materials you already have at home! No need to leave the house!

6. Practice Earth Day yoga

My kids love doing yoga! Celebrate Earth Day with kids by doing a special outdoor kid-friendly yoga session. Stand barefoot in the grass so you can feel the earth under your feet and are grounded. Breathe in the fresh air and feel the sunshine and wind on your skin. You can pick some earth and animal-related poses to do. Tree, turtle, butterfly, lotus, and frog are some of my children’s’ favorite yoga poses.

7. Make seed bombs or seed paper

Another great activity to celebrate Earth Day with kids is to make seed bombs (with clay) or seed paper using recycled paper scraps you have lying around the house or in your recycling bin! You can bomb an area in your yard or neighborhood and see how they grow over the spring. Or give them out as gifts to friends or leave them on a neighbor’s doorstep as an Earth Day present. Feel free to use my seed paper valentine instructions as a guide, with a few swaps. Change the color (to blue/green) and shape (to a circle like the Earth) to match the Earth Day theme.

8. Start a garden

Kids love playing in dirt! Have them help you make a family garden. You can plant a flower garden or edible garden, and work together to take care of the plants. If you don’t have a lot of space or live in a city, you can always do a potted garden or patio garden! We don’t have a lot of space to plant edibles where we live, but we still try to grow some herbs and vegetables every year using pots and containers. Here are some recommendations for easy vegetables to grow with kids and a great post on how to make gardening enjoyable for kids.

Eco Tip: Be sure to buy the pots/containers pre-loved at a thrift store or from someone else!

9. Plant a tree

There’s no better time than Earth Day to plant a tree! Spring is a great time to plant and Earth Day is a great reason. Pick a special spot to plant a family tree that you all can visit for years to come! If you plant a fruit tree, you’ll also have the added benefit of beautiful blossoms and fruit you can enjoy once your tree is mature.

10. Make earth art

Doing an art project is always a fun way to celebrate and document any holiday. Making art from natural materials is so much fun to create. Plus, there’s a fun added benefit in that other people will find joy when they come across your artwork! You can use any kind of materials you find in nature to create a masterpiece on the ground. We like to use shells, sticks, rocks, leaves, flowers, petals, nuts and sand.

11. Start composting

Starting a compost is something that has been on my list to do for years now and I think Earth Day is when we’ll start! My oldest son has been bringing me food scraps daily, asking to put it in a compost instead of the garbage. I promised him we would do some research and begin one soon. We don’t live in a rural area and don’t have much of a backyard space so our compost will need to be small. However, there are plenty of great options for composting in small spaces and in the city! A friend uses this composting tumbler in their backyard and adds the finished compost to their flower beds. You could research composting with your kids and start this year, too! And when you start your compost project, make sure to include a few bins for little hands so the kids can help out, too!

12. Have a picnic

A great way to get outside and enjoy nature is by having a picnic. You can have a picnic inside or outside! But be sure to keep it earth friendly by:
- packing your picnic in reusable containers,
- bringing reusable utensils/straws/water bottles, and
- bringing cloth napkins/hand towels.
Bonus: Try to reduce your picnic carbon footprint by preparing a vegan meal!

13. Take a hike

One of our favorite outdoor activities is hiking. Hiking always inspires us to take care of our beautiful planet by reminding us just how impressive nature can be! This year, if you can safely get out to a place away from others, take a fun Earth Day celebratory hike. Bring along a bag to pick up any trash/litter you see and some binoculars to do some birding while you’re out!

14. Make nature crowns

Nature crowns are a really fun and easy craft you can make and wear in celebration of Earth Day! No need to buy anything, just use whatever you can find in nature. You can make nature crowns out of just about anything – flowers, grasses, clover, vines, sticks, dandelions or wildflowers! Be creative and have fun with it!

15. Make nature paint brushes

Head out on a nature walk and collect different materials to use as paintbrushes! Pick up things like sticks, leaves, long blades of grass, flowers, etc. Take them home and dip them in paint to make a family piece of artwork to hang up forever. It’s a great way to commemorate the 50th anniversary of Earth Day. You’ll be able to look at the art you made and remember the time you spent with your children for years to come.

16. Earth Day puppet show

Another fun way to celebrate Earth Day with kids is to make puppets with materials from your recycling bin. Or, you could make sock puppets from all those single socks you have lying around! You can have your children do some research online or read some books about ways to protect our planet. Then they can share what they’ve learned by putting on a puppet show! This is also an amazing activity to share with family and friends on FaceTime or other video chatting app during quarantine. You don’t have to leave your house and you can bring some joy to others in isolation from a safe distance!

17. Make sculptures, art, or robots using items in your recycling bin

My kids love making art from trash! It gives those items one more life before they get tossed into the recycling bin or trash can. Use materials you would normally throw away or recycle and repurpose them into art, a sculpture or a robot (or a monster or an alien or anything!). Let them paint and decorate their creation. Display it proudly!

18. Build a fort

Another great way to celebrate Earth Day is to head out into the woods with your family and make a fort together! Use materials found on the ground to design a shelter. (Do NOT take down anything alive! I’m sure you’ll have plenty of options that are no longer alive and that have fallen to the ground without the help of humans!) You could have a picnic inside your fort, read some books, or just sit in the quiet and observe Earth’s gifts surrounding you.

How will you celebrate Earth Day with your family?

About the author

Hi there, I’m Chelsea! I’m a photographer, mother of two busy boys, and sunshine and fresh air addict. We live in Virginia Beach and spend as much time outdoors as we possibly can! We spend most of our time exploring the beach, inlets, and nature trails nearby. Our family loves biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find us enjoying the Chesapeake Bay almost every night until long after the sun goes down. We’re doing our best to reduce our carbon footprint and always try to leave every trail cleaner than it was when we arrived.

You can find Chelsea online in the following locations:
Instagram: @dimples.and.the.blonde
Client work: @chelsea.lyn.photography
Website: dimplesandtheblonde.com
RWMC posts: Chelsea Furlong
BEACH, FAVORITE GEAR, FRIDAY FAVORITES
Friday Favorites: i play
- August 30, 2019
This post was sponsored by i play. Products and merchandise featured in this post were provided as compensation and for review purposes. All opinions expressed and photos herein belong to the author and creative team members.

Meet i play

Today, we’re super excited to feature a family-run company that we’ve come to know and love and hope you will too. i play., Inc. is a brand of healthy and practical baby products that support child development, health and safety. The products are also good for the planet and are super functional. Started by a mom (and now run by a mother-daughter team), we fell in love with the story behind this brand and were inspired by the parents making these great products. Here’s a bit more about this fantastic company.

A brand is born

After earning a degree in child development, i play founder Becky Cannon moved to Japan to teach at a unique kindergarten based on holistic philosophy and natural foods. Back then (over 40 years ago), words like organic, holistic, locally-grown, and eco-friendly were not commonplace. However, while there, she was introduced to a holistic way of understanding the world that profoundly influenced how she lived, ate and eventually raised her children.

While living in Japan, Becky had her first daughter, Emi. There, she discovered unique, quality baby products with special functions, made from natural materials and cute designs. These features, combined with a shift in perception which opened her mind toward practicing a harmonious, healthy, and environmentally-responsible lifestyle, became the basis for the products at i play., Inc.

After Becky moved back to the U.S. and had her second daughter, Mari, she started i play., Inc. as one mail-order item. Today, the company’s grown into an offering of multiples brands and hundreds of natural baby products. Becky is now a grandmother and works together with her daughters to refresh the principles of natural parenting to meet the modern world. The i play brands are available in 68 countries worldwide.

Care, wear & fare

The i play brand offers three separate lines of products: (1) baby wear (swimwear, sun wear, organic clothing); (2) baby care (toys, teethers, sippy cups, etc.); and (3) baby fare (nutritious cereals). i play pays special attention to the baby’s perspective and parents’ lifestyle priorities during product development. They also incorporate real feedback from families and customers into their products.

i play clothing

i play organic clothing was designed around movement, fostering a connection with nature and having fun. The i play organic clothing line is made from organic cotton that is grown without toxic, synthetic chemicals. The lightweight jersey knit is breathable and made with inside-out seams for extra comfort against baby’s delicate skin. It helps regulate baby’s body temperature, and the items can be worn alone or as a base layer for warmth. The pieces (short and long-sleeve bodysuits, pants, footies, swaddles) come in a variety of fun, bright colors made with azo-free dyes.

i play swimwear

The i play line of swimwear is spectacular. From the adorable prints (that aren’t obnoxious) to the high-quality materials, i play really knocked it out of the park with their swimwear line. They pride themselves on their patented reusable swim diaper. It comes in a wide variety of colors, prints, sizes and styles for all the little ones. The entire line is very mix-and-matchable, with adorable head-to-toe options for girls and boys. Plus, the price-point on all the items make them really affordable for everyone, even for families with lots of kids!

A few of our favorite things

Reusable swim diaper – i play is the original swim diaper manufacturer and has a patented three-layer design: (1) the wicking liner helps prevent diaper rash; (2) the inner absorbent layer helps protect against messes outside the pool; and (3) the waterproof outer layer works with the snug-fitting waist and legs to provide secure protection from unsanitary and embarrassing accidents in the pool. No other diaper is necessary! Also, the trim lightweight diaper has easy-lock snaps and a secure fit. Available in 5 solid color plus multiple seasonal and year-round prints (plus, optional ruffles and bows!).

Rashguard shirts – These shirts provide all-day UPF 50+ sun protection. That means not having to apply sunscreen to your child’s delicate skin (hallelujah!). The stretchy, quick-dry material, and flatlock seams are comfortable and allow kids to move freely and play actively in and out of the water. The rashguard also helps keep baby warm during those first swim lessons in the pool. The easy-on long sleeve rashguards have a lap-shoulder design allows for easy on and off. Comes in a variety of bright, solid colors. Long-sleeve (with or without zipper), short-sleeve and cap-sleeve options available through size 4T.

One-piece swimsuits – These super cute suits come with a built-in reusable swim diaper, which helps provide ultimate, secure protection for babies & little swimmers. Comes in a variety of prints, with and without ruffles, from 6 months through size 4T.

Sun hats – The sun flap hat protects baby’s head, neck, and eyes while playing in the sun and water. The lightweight, quick-dry material is breathable for comfort, and the UPF 50+ wicking material dries quickly. The water-friendly foam brim keeps its structure when wet to stay out of baby’s eyes while swimming. Also, the elasticized back adjusts for custom fit & grows with baby, while the tie strap keeps the hat in place. Lightweight and packable, comes in a variety of solid coordinating colors.

Wet & dry bags – While on the go, the i play wet and dry bag keeps baby’s clean items separate from soiled/wet ones. Two large, waterproof pockets and zippered closures add security and allow for easy access. The attachable strap snaps to make a loop for hands-free use. Also, the wet bag rolls up for compact storage when not in use! Perfect for carrying swimwear, diapers, training underwear, clothes, toys, & more.

Water shoes – These adorable water shoes keep baby’s feet safe and comfortable in and near the water. Quick-dry material and no-slip soles support baby’s active play and provide traction when walking on slippery surfaces. Parents love the flexible material and pull-loop for easy on and off. Comes in three solid colors, from size 4-9.

Swim trunks – The i play pocket trunks for boys comes with a built-in reusable absorbent swim diaper. Comes in a variety of prints (sharks, boats, turtles, stripes and solids), with and without ruffles, from 6 months through size 4T.

Muslin hooded towel – The muslin hooded towel is so great! It keeps kids warm and dry after bath, beach, or pool time with thick, thirsty, and super soft layers of organic cotton muslin and terry. The hand pockets on each side make it easy for your toddler to dry off independently. Organic cotton is formaldehyde-free with azo-free dyes, so only the safest materials touch baby’s delicate skin.

Putting i play to the test

A few members of our creative team had the honor of testing out a some i play swimwear products and we were super impressed with the style and quality. Here’s what our team members had to say:

“My daughter loves running around in her i play swimwear. The fabrics move easily with a preschooler and give great sun protection. I love the vibrant colors and how easy it is to mix and match. She’s still not potty trained (age 3 – boo!) so it’s nice that the swim diapers come in bigger sizes. Larger sizes in swim diapers can be really hard to find.” Ginny, 1000 Hours Outside

“We really love our i play baby products! Everything is so well made with bright colors and cute prints. The toddler swimsuit with the built-in reusable diaper is amazing! So easy and just so adorable. The reusable swim diapers and swim top separates are great, too—great for all those random occasions my toddler finds to get wet every single day. I love them all!” Leslie, @c_l_allofus

“We absolutely love our i play swimwear! The swim tops are adorable and fit well. The prints are super cute too! The hats are a must-have for summer sun!” Brandi, Brandi Markham Photography

Which item is your favorite?
You can find and follow i play online in the following locations:

Website: iplaybaby.com
Instagram: @iplaybaby
Facebook: http://www.facebook.com/iplaybaby

Photos by RWMC Creative Team members:
Leslie – @c_l_allofus
Brandi – @brandimarkham
Ginny – @1000hoursoutside
BEACH, HIKE, OUTDOOR ACTIVITIES, SUMMER
15 Water Activities for Kids & Ways to Get Active on the Water
- August 13, 2019
It may be back to school season, but there’s still LOTS of summer left! Temperatures have been soaring around most of the U.S. over the last couple of weeks. It’s only natural that many of us have been gravitating toward the water to catch a break from the heat! Today, we have the amazing Chelsea Furlong, photographer and mom of 2, here with 15 kid-friendly ways to get active on the water this summer! Not only will these water activities for kids keep them cool, but they’ll help with swimming skills, improve balance and coordination and wear them out! This post is sure to inspire you to get outside and into the water as soon as possible!

Get active on the water

Summertime is the BEST time to get active with your family and it’s extra fun when the activities involve water. With two very busy kids in our house, we’re out adventuring on the water almost every single day. We’re lucky to live in Virginia Beach where the weather is warm most of the year and the beach is nearby, but we’ve done lots of these water activities for kids on lakes and rivers all over the East Coast!

Benefits of spending time on the water

As my children continue to grow, our list of family activities to do on the water grows right along with them. Each summer we’re able to add a few more fun water activities to do together that we weren’t quite able to do the previous year. We love being able to create so many incredible memories with our children while also getting plenty of exercise! The more time we spend outside together, the happier we all are. And it doesn’t hurt that the kids are nice and tired when bedtime rolls around!

15 kid-friendly ways to get active on the water

Getting outside and active on the water doesn’t have to be hard. And it doesn’t have to be the same old thing again and again. There are so many ways to enjoy the outdoors and keep cool. Here are 15 different water activities for kids that will get your kids outside and active on the water this summer!

1. Stand up paddleboarding

Stand up paddleboarding has become one of our absolute favorite summertime water activities for kids. We started when our kids were young (ages of 4 and 6), so our kids are now great at paddleboarding alone or just sitting along for the ride. Stand up paddleboarding is a great full-body workout. While you’re balancing, your body is using your core, shoulders, arms, legs, and back. If you’ve done it before, you know that it’s even great for foot strength! You’d be surprised at how tired your feet will get from gripping the board to balance.

Our kids also love to play a game they call “Paddle Battle.” They stand on opposites sides of the board, facing each other, and rock the board from side to side to try to get the other person to fall off the board first! They can play this game for hours and never get sick of it! They enjoy climbing up onto the boards and jumping off of them as well. If you’re not comfortable heading out for a long paddle, your kids will have a blast simply playing around on the boards. They’ll come up with all sorts of fun games!

2. Kayaking

Another favorite water activity of ours is kayaking. Depending on the age/size of your kids, they can join you on a ride or paddle along in their own kayaks! Our kids have learned to kayak on adult-sized kayaks. However, there are wonderful kid-sized kayaks that you can use as well. You’ll be surprised how quickly children will learn how to use their paddles to navigate a kayak. And if they’re able to go a distance on their own (even in very shallow water where you’ll easily be able to walk to them if they need help), the pride on their faces from that sense of independence is absolutely priceless. It’s like learning to ride a bike for the first time!

3. Hiking or trail walking

Sometimes our favorite water activities for kids involve more than just water. Whether you’re near an ocean, lake, river, creek or stream, you should be able to find lots of great walking trails close to water to enjoy! Here on the coast, we have several boardwalks, as well as walking/hiking trails along the inlets. If you’re further inland, you can usually find great hiking trails in state parks or up the mountains beside rivers and waterfalls! If you have young children, it doesn’t even have to be a very long distance. Just a quick trail with water to toss some rocks into will thrill them!

4. Nature hunts

Along those same lines, nature hunts can be an amazing way to spend a few hours by the water! We often find ourselves out on a nature hunt during that rough late afternoon/early evening timeframe when it’s too early for bed, but the kids aren’t tired yet. You know what I’m talking about. That’s a perfect time to go out for a nature hunt if you have some water nearby. We’ll walk or ride bikes to the beach or inlet, and the boys will search for bugs, crabs, turtles, birds, snails, etc. They’re never disappointed.

Kids are so curious – they can find some kind of amazing treasure wherever they go. Even a new rock and a stick is enough to excite my kids. You can either come up with a specific list of items for the kids to search for, find a list online, or forget the list and just see what you happen to come across. No matter how you decide to do it, the exercise, fresh air, splashing, and nature treasures will always be a crowd-pleaser.

5. Pedal boating

Another great way to get active on the water is to cruise around on a pedal boat! I remember trying these out as a kid when we were on vacation at places like campgrounds with ponds or lakes. Sometimes local parks will have these for rent on the lakes. My kids are lucky because their grandmother happens to have one for them to play on at camp! And they love that thing!

Last year their legs were a little short so the adults ended up doing most of the pedaling. This year, however, both boys had both grown quite a bit and were able to reach the pedals on their own. Pedal boats are a surprisingly good leg workout and if you pedal around enough, you’ll likely feel it the next day! Our kids love cruising around where there’s lots of seaweed but still shallow enough for the sunlight to illuminate the creatures swimming below.

6.Yoga

While it may seem like a land activity (and it is), yoga can really be enjoyed anywhere, including on or near the water! You can do yoga on the beach, on docks at the lake, and even on a stand up paddleboard! We like to turn our paddleboard yoga session into a bit of a challenge. We’ll see who can get into certain poses without falling off the board or see who can hold specific poses the longest. There’s no shortage of laughter during that particular activity!

7. Skimboarding

Skimboarding is a fun outdoor summer water activity for kids that my boys have are just getting into this year! At the beginning of the summer, they saw some older guys using them at our beach and they didn’t stop talking about it until I finally broke down and got them a skimboard of their own. At 5 and 7, I wasn’t sure our kids would be old enough yet but they proved me wrong! They’ve had a ton of fun on that skimboard. It takes a lot of patience and coordination. Plus, it occupies them for hours.

8. Dock jumping

Those of you living the lake life will be very familiar with this one! This activity has been a people pleaser for decades and will never get old. My kids can spend an entire day doing this and never get sick of it. Jumping off, swimming back to the dock, and then climbing up the ladder over and over for hours. Such a great way to enjoy a warm day while also getting lots of exercise. Like most everything else in our lives right now, the boys turn this into a competition to see who can jump the highest, furthest, or do the best trick.

We alternate between using the life vests when I’m not in the water with them and no life vests when I’m right there to assist if they get too tired to swim back to the dock unassisted. This activity was probably the best activity we’ve done all summer to help them learn to swim better. They made massive improvements in their swimming abilities after just an hour of jumping without the life vests and swimming back to the ladder! And I was right there to catch them or lend a hand if they needed a little extra help.

9. Surfing

Surfing is something that’s only just now popped up on our radar as our boys are getting older. Now that they’re better swimmers and have a great sense of balance on our paddleboards, we’re ready to add surfing to our list of favorite water activities for kids! I grew up in the mountains so I’ve never tried surfing before, but since we live on the ocean it’s time to give it shot. If you live in a beach area or plan to vacation to one, you’ll likely have access to a few places that offer surfing camps for kids and private lessons. Since our youngest isn’t quite old enough for the surfing camps yet, we decided to do private lessons as a family! I have a feeling that surf boards will be on our kids’ wish lists in the near future!

10. Climbing

If you’re in the mountains rather than on the coast, I highly recommend taking some time to adventure near waterfalls! My kids are fascinated by waterfalls because we don’t live in an area where you can find them. Whenever we head to the mountains they insist on going out to find some! Usually, you can also find some great spots nearby to climb rocks! We stick to small falls with fairly easy-to-navigate rock areas, since we’re not well-trained in rock climbing yet. When we get hot and sweaty from our climbing, we just find a little pool without fast-moving water to plunk down in and cool off! Please be warned – there is no shortage of beautiful rocks to take home in places like this, so you’re pockets and backpacks will get heavy!

11. Canoeing or row boating

When it comes to being out on the water, you can really just assume that everyone will have a blast using any kind of boat. Kids love learning to paddle and are filled with pride when they’ve gained the skills to do it independently.

12. Go to a splash pad

For those of you who aren’t near nature-made splash areas, you can still have fun getting active in places like splash playgrounds or splash pads! More and more cities are building wonderful splash pads to run around in! These are especially great for families with babies and toddlers because you don’t have to worry about the water being too deep!

13. Go to a pool

Along those same lines, find a pool nearby! Both indoor and outdoor pools are a great way to spend some quality time with your family. My favorite thing about going to a pool is that I have to leave my phone behind! Once I jump in the water with the kids, they get some absolute undivided attention. It’s so refreshing and necessary!

14. Playing a sport

When you pack up your beach bag, add a soccer ball, football, or frisbee! Depending on where you’ll be and how many people will be there, you could also play volleyball or whiffle ball, too. Tossing a ball back and forth in the water is actually one of my very favorite things to do with my kids. We can keep cool by being waist-deep, connect with each other, and practice hand-eye coordination. You can purchase some fantastic frisbees and balls made specifically for water. We LOVE these. They soak up water and then splash it all over when you toss them. It’s tons of fun!

15. JUST PLAY!

My final suggestion is to just jump in and play anywhere there’s water! You can swim around, play on floats, use kickboards or boogie boards, or dive to the bottom to find treasures. Anything you do in the water together will be fun and your children will appreciate the quality time with you! You honestly don’t need to rent or purchase any of the fancy stuff I mentioned above to enjoy water activities with kids. Splash around with your family and make some summer memories that will last a lifetime!

What are some of your favorite ways to get active on the water?

Hi there, I’m Chelsea! I’m a photographer, mother of two busy boys, and sunshine and fresh air addict. We live in Virginia Beach and spend as much time outdoors as possible! We spend most of our time exploring the beach, inlets, and nature trails nearby. Our family loves biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find us enjoying the Chesapeake Bay almost every night until long after the sun goes down. We’re doing our best to reduce our carbon footprint and always try to leave every trail cleaner than it was when we arrived.

Personal Instagram: @dimples.and.the.blonde
Client work: @chelsea.lyn.photography
Website: dimplesandtheblonde.com
BEACH, FAVORITE GEAR, GOOD FOR NATURE, INFORMATION, SUMMER
The Best Reef Safe Sunscreens for Kids
- June 24, 2019
Summer is here and so is the sun! That means it’s more important than ever to make sure your kids are protected from the elements. Sunscreen is one way that you can keep your kids’ skin protected from the sun. However, we want to make sure that the products we’re using are not only safe for your kids, but safe for the planet. Climate change, pollution, and other environmental factors are slowly eroding the health of coral reefs around the world, which in turn can affect the health of the oceans. Today, Desirée Macke is here with ways you can keep your kids’ skin safe from the sun without putting the environment at risk. She’s also sharing 6 of the best reef safe sunscreens for kids and other ways that you can help keep our oceans safe from damaging chemicals.

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Not all sunscreens are the same

The hot sunny days of summer are finally here! That means your kids will (hopefully) be outside doing fun outdoor activities and spending endless hours in rivers, lakes, pools, or oceans. It’s super important this time of year to keep your kids sun-safe. Sunscreen becomes necessary and unavoidable – you need good stuff and lots of it. If you’re anything like me, you hit up your local market and grab the sunscreen that’s on sale. In the past, I’ve often reached for any big name brand – the cheaper, the better. I lather the kids up and send them on their merry way.

However, sunscreen has come a long way over the last few years and those changes have made me reconsider the way I choose sunscreens for my family. Not all sunscreens are created equal and there are some very important reasons why you should be considering more than just size and price when choosing a sunscreen for your kids.

Why choose a reef safe sunscreen?

It is estimated that 14,000 tons of sunscreen are deposited into our oceans each year. Much of that sunscreen contains oxybenzone and octinoxate. Studies have found those chemicals hurts coral, and contribute to coral bleaching. When coral bleaches, it is not dead, but under significant stress and subject to increased mortality levels. This, in turn, affects sea life and the overall health of our oceans. In addition, sunscreens containing petrolatum (commonly known as mineral oil) and Titanium Dioxide both takes many years to biodegrade and are known to be harmful or fatal to aquatic life and waterfowl.

Sounds scary for our oceans, right? It is. And it’s important. Hawaii is the first state in the US to ban the sale of sunscreen containing the coral-harming chemicals oxybenzone and octinoxate. Most popular sunscreen brands are known to contain these dangerous chemicals. However, there’s good news! We are starting to see a trend of new, less toxic sunscreen lines which are made without oxybenzone, octinoxate and parabens, which are much better for the environment.

6 reef safe sunscreens for kids

Choosing the right sunscreen is important not only to protect skin from burns and cancer, but also to preserve our oceans and marine life. Selecting a sunscreen that is both effective and reef safe can be overwhelming, but fear not! We’ve compiled a list of the best reef safe sunscreens for kids that will protect your family from the harmful sun rays, and help to keep our oceans safe from damaging chemicals. In this breakdown, we’ll provide price points for each product. We will also show what the Environmental Working Group has rated each product, on a scale of 1 to 10. A rating of 1 is the safest for consumption/application as well as the environment.

Babo Botanical Clear Zinc Sunscreen
- $12.50 for 3 oz ($4.13/ounce)
- SPF 30
- Be sure to reach for the Clear Zinc, rather than the Sheer Zinc
- EWG rating: 1
Beautycounter Mineral Sunscreen Lotion
- $39 for 6.7 oz ($5.82/ounce)
- SPF 30
- EWG rating: 1
Coola Mineral Body Sunscreen
- $36 for 5 oz ($7.20/ounce)
- SPF 30
- Also available in SPF 50 Sensitive for Babies – $36 for 3 oz ($12/ounce)
- EWG rating: 1
Raw Elements Certified Natural Sunscreen
- $18 for 3 oz ($6.00/ounce)
- SPF 30
- EWG rating: 1
Reef Repair Suncream
- $15 for 4 oz ($3.75/ounce)
- SPF 30
- EWG rating: not available at the time of this publication
Thinksport Kids Sport Sunscreen
- $22 for 6 oz ($3.66/ounce)
- SPF 50+
- EWG rating: 1
Other ways to keep kids safe in the sun

Even mineral-based sunscreens can negatively impact fish and coral reefs at high concentrations. When thousands of people get into the water at a single beach, the oils from even the safest sunscreen products can induce toxicity. The best thing we can do is limit products when recreating in high use areas and find other safe ways to keep our kids safe from the sun.

If you plan to go into the water at the beach, the best way to protect both your kids and the environment is to cover up with UPF (ultraviolet protection factor) clothing. Not only are the kids covered up and safe from the sun, but it’s also so much easier than asking 163 times for the kids to stand still while sunscreen is being applied. There are lots of options for UVF clothing, but two of our favorite companies are Veyo Kids (which has sun hoodies and Noggins sun hats to keep the sun rays at bay) and SwimZip (which offers swimsuits, rash guards, and cover-ups for the whole family). Even regular non-UPF clothing offers excellent protection. You’ll still have to apply sunscreen to any exposed skin, but you’ll need far less—up to half the amount—than you might if you were in a bathing suit.

Other options for sun protection include giant sun umbrellas and pop-up canopies.

What are you doing to protect your family and the oceans this summer?

I’m Desirée; wife to Scott, mom to Marcus and Julia. I’m the domestic engineer (that’s my fancy term for stay-at-home-mom) of the family, here in Southern California. My husband, kids, and I love the outdoors. Our favorite ways to explore are hiking the coastal trails near us as well as combing the tide pools for aquatic treasures. To quench our thirst for wide open spaces beyond the hustle and bustle of our urban jungle. We love to visit state and national parks, as well as conservation areas and nature preserves.

You can find more of Desirée’s adventures in the following locations:

Instagram: @desireemacke

Blog: Macke Monologues
BEACH, OUTDOOR ACTIVITIES
Finding Sea Glass with Kids
- May 8, 2019
There is definitely something magical about going on a treasure hunt with your kids. Whether you’re geocaching or doing a neighborhood scavenger hunt, finding real-life treasure is a sure way to get kids motivated to go outside and play. Today, we have Eloise, a UK photographer, mom of 3 and self-proclaimed beach lover here, sharing a new kind of treasure hunt. Since she was a child, Eloise has hunted for sea glass on the shore. Finding sea glass with kids is a great way to keep them entertained and focused on a project. Plus, just wait until you see the fun things they make with these tiny bits of green, white and blue sparkly treasures! Keep reading!

The sea is calling

I sit here writing this post in my parents little holiday cottage by the seaside. The sun is warm on my back and my kids are happy, their cheeks pink from a morning on the beach. The cold wind whistled through their hair this early spring morning but they didn’t notice. Here they are free – to run and roam, explore and create. Here the troubles of work and school don’t exist. The pace of life is quiet and content.

Since I was a child, I’ve had an affinity for the coast. To this day, it still draws me back constantly. The beach has always been a special place for me. As a child, my father would take me here for long walks. An avid beachcomber, he taught me about shells and the creatures that lived in them. We’d spend hours collecting treasures together.

Finding treasure

One treasure, in particular, was my favorite – sea glass. I was always drawn to the sparkly and colorful finds! I loved the way that what was once an ugly and dangerous piece of litter had been smoothed and perfected by the sea and turned jewel-like. Finding and collecting these tiny treasures became my obsession. I still have bottles of my little sea glass treasures on the kitchen windowsill today. Lots of bottle green and white but sometimes we’d be lucky enough to find a rare blue piece.

Passing down the tradition

My own children have since picked up on this little hobby of mine. My six-year-old especially begs me to hunt for sea glass with him whenever we’re back at the coast. If I’m not careful I can easily find I’ve spent my whole walk looking down and end up with a bit of a stiff neck! But it’s a habit I just can’t break, not wanting to miss a piece! Some days we are super successful and others it’s slim pickings but each piece big or little is always celebrated. Today we found a few pieces of green sea glass.

Make something beautiful

The kids’ Grandad has recently started to polish rocks, along with our beach glass finds. And now their Nana makes beautiful pictures using them, which are hung here in their beach cottage. The shapes create faces, animals, petals, you name it. You can really let the little ones’ imaginations run wild! I also have lovely necklaces made by a jeweler using sea glass, although this is something you can definitely do at home using the right tools!

Next time you’re at the beach, occasionally look down. Sift through the small rocks on the tide line, if only with the tip of your toe. You never know what treasures you’ll find.

About the author

Eloise is a lifestyle family and wedding photographer from Cambridgeshire in the UK. She has three little ones that constantly inspire and drive her. Her absolute favorite place to be is the beach at sunset, with a camera in hand.

Instagram: @eloise_layla_nurse

Website: http://www.eloiselaylanurse.com
BEACH, OUTDOOR ACTIVITIES, PHOTOGRAPHY, SUMMER
10 Tips for Taking Amazing Photos of Your Kids at the Beach
- April 18, 2019
Summer will be here before we know it and I know lots of you are already planning your upcoming beach adventures. Today, we have the amazing Jeanni from JKutz Photography sharing all the tips, tricks and advice you need to know for capturing amazing photos of your kids on the beach. Make sure you read this awesome tutorial on beach photography before your trip and keep all these things in mind when capturing your cuties in the sand this summer.

The mountains or the sea? Where does your photographer’s heart call you to go? While I love the mountain views, there is something about those ocean waves that keep me coming back over and over again. The beach is truly a magical place and a great one for photographers. One of my most favorite things to do while sitting on the sandy shores is to capture images of my crew. I’ve learned a lot about what to do (and what not to do) when photographing kids on the beach. Here are my top 10 tips for capturing beautiful beachy images of your family.

10. Avoid high mid-day sun

I know, you have heard this a thousand times, but there is a reason photographers avoid the super-bright mid-day sun. That harsh bright sun creates harsh bright photos. And although we (as beach-goers) hate those overcast beach days, they’re much more photograph-friendly. If you are looking to create softer light airy beach photos, try photographing on a slightly overcast day. Beautiful beach photos happen when the bright sun is a bit muted by some cloud cover.

9. Be patient

Sit back, relax and wait for the right moment. Some of my favorite beach photos were taken when no one realized the camera was around. I like to sit a distance away from my children and watch them play. Forcing a cute playful moment often ends in frustration, tears and resentment of the camera. Try sitting back from the action and observing. You are guaranteed to see the magic moments unfold before your eyes and will be better prepared to grab the camera when the time is right.

8. Small can be mighty

Like every mom out there, I think my littles are the star of the show. I often fill the entire frame with their sweet beach babe bodies. Although these images are adorable, over time they can all look the same. I have to remind myself to mix up my shots by stepping back and capturing the entire scene. Try making your littles a small part of the shot by filling the frame with more of the beach. This is a great way to capture the entire experience of your beach trip.

7. Find the path less taken

Half the fun is getting there, am I right? The path leading to the beach might just have as much charm and beauty as the sandy shore itself. Take time to look around for that dreamy spot just before you reach the shores. You will end up with great views of the sea in your background.

6. Get cheesy

Getting that creative praise-worthy photo is every mom/photographer dreams. Candid images that tell a story are all the rage, which means cheesy posed images get a bad rep. However, sometimes a good old-fashioned stand there and smile photo is so worth it. Especially if you have young children that are always on the move because it can be really difficult to capture their sweet face. There is nothing wrong with a classic stand there and say “cheese” at the camera kind of photo.

5. Find the small details

As much as I love capturing the entire scene, I really love zooming in on the small details of the beach. Not only will the detailed pictures help you remember the way the sand felt in-between your toes, it will also give a good amount of variety of your gallery of beach images. Pay attention to those details and be sure to capture the tiny little details you never want to forget.

4. Sunrise can equal sunset

There’s a reason you see so many classic beach sunset photos – sunsets can be epic. We all love the pastel colors that paint the sky and we’ve all tried to capture that beauty as our kids frolic and play. But, depending on the direction the beach faces, the sunrise can actually create better images than the sunset. If the beach looks out towards the West, try photographing the “sunset” photo in the morning. When the sun is low, the landscape can block some of the harsh sun that is often found on open beaches.

3. Look for the quiet moments

The best beach moments don’t always happen on the beach with a sand shovel in hand or while the littles are jumping in the waves. Napping on the beach often results in a frame-worthy photo. As do beach picnics, snack breaks and all the little moments in between the action when the kids are resting and refueling.

2. Get directional

Do you have a perfect beach photo in your mind that you desperately want to create? Me too! Help your children create that image by positioning them where you want them and letting them know just what you would like them to do. Use gentle encouraging directions to get the shot you envision. Start by pointing out a perfect spot on the beach where the light is just right. Then suggest that your crew build a sand castle there or have them pick up that super cute floaty. Need them to turn and face the ocean? Ask if they see any dolphins jumping in the waves. Get creative and they’ll never know that this is all part of a plan.

1. Keep it simple

Cutting out the clutter of a beach trip will absolutely give your images a more editorial and stylized look. I am in no way suggesting not to pack all the coolers and bags. You need those! However, when it comes time to capture that perfect beach image, leave them out of the shot. Try having all the beach chairs, towels, and fun floats behind you or off to the side so they’re not in all your images. Move the kids away from the gear, for a few shots. If you have a lens with a longer focal lens, try zooming in or moving closer to cut out that clutter. One or two cute beach toys might be just perfect, but three or more is definitely a crowd.

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!

Jeanni, originally born and raised in St. Paul MN, has traveled the country and world searching for a place to call home. She is a mom to a crew of 4 littles; 1 boy and 3 girls. After a 7 year career as an early childhood teacher, Jeanni is now proud to be working as a full-time mom. The bittersweet emotions of watching her children grow motivated her to pick up a camera and become a photographer. Photography is her heart’s work and she loves to capture joyful, natural moments. As a lover of natural light, Jeanni strives for fresh and airy images. She also has a deep love for her husband, a strong cup of coffee, the color white, and all things vintage. It is truly her great joy to share her work with you at jkutzphotography.com.
BEACH, FAVORITE GEAR, OUTDOOR ACTIVITIES
8 Tried & True Tips for a Successful Beach Trip with Kids
- July 12, 2018
As we get closer to our family’s upcoming Florida trip, I’m so excited about spending time on the beach with my kids. I envision hours of fun in the waves, building sand castles and flying kites. However, I’m also aware of the meltdowns and non-stop action required to keep the kids entertained. In addition, this will be our first time taking a 4 month-old to the beach. A baby adds a whole new element of preparation and packing.

This is why I’m so excited for today’s post, by the fabulous Dr. Autumn Hanson of Permission 2 Move. Autumn is a physical therapist, blogger, mom of 2 and Florida-native. She’s here to share her tried and true tips on how to make your next beach trip with kids stress-free and fun! Not only will she help you prep for your trip, but she’ll get you moving out on the beach and making memories to last a lifetime.

Meet Autumn

Hello everyone! I’m excited to be here on Run Wild My Child sharing some tips and advice on how to make a beach trip with kids as successful and stress-free as possible. As a Florida native, I’ve spent a lot of time at the beach over the years. I was fortunate enough to grow up within walking distance to the beach in beautiful Treasure Island, Florida. With 3 girls in my house growing up (ranging in ages from 6-16), it was challenging to find activities we could all enjoy doing as a family. It was always a struggle just to get out the door. However, we were always happy to be at the beach once we got there.

Not much has changed since I began my own family years later. Now, as a parent of two girls aged 3 and 1, I appreciate the effort that makes a beach trip enjoyable for both the parents and kids. Without adequate preparation, the happy beach trip you imagine will likely end with one (or all) of the following: sunburns, crying children, a miserable spouse, sand covering everything, or even a strike from a stingray (as my husband suffered through and ranks as one of his most painful experiences)!

With dozens of family trips to the beach under my belt, from Hawaii to Bermuda and back to Florida, I’ve got boatloads of experience in what works and what doesn’t. Here are my 8 tried and true tips to make your beach trip run smoothly and enjoyable for everyone!

Timing is essential

Make sure that you choose the right time to hit the beach when going with little kids. While mid-day might sound appealing, there are two elements working against being at the beach mid-afternoon: the intensity of the sun’s heat and nap time. Those two factors, when combined, are exponentially harder to overcome and can lead to major meltdowns, both figuratively and literally. The best times to beach are mornings and evenings when the sun and heat are less intense.

In order to get to the beach early, pack the car the night before and plop your kiddos in the car as soon as their eyes open! The longer you spend in the house getting ready to go, the later you get to the beach. If you are like me and get great ideas of what to pack and clean and rearrange at the last minute…don’t! JUST LEAVE! (see below for more info on prepping the night before)

If you miss the window of leaving early or the day is heating up quickly, don’t despair. Going to the beach in the evening is wonderful! Usually, the crowd disappears shortly before the sun does, so you’ll have more space to run free. You can enjoy the beautiful sunset with cooler temperatures and without worrying about getting the sand on the lady next to you when your child uses her towel as a superhero cape.

Protect yourself from the elements

There is nowhere to hide from the sun at the beach. Long gone are the days where your sole purpose to go to the beach is to get tan. Little children need the shade, not only to protect their skin but also to hide their meltdown from the rest of the beachgoers. Trust me on this one.

Whether you choose a sun shelter, a giant umbrella or tent, you need something to protect your littles from the harsh sun and any sand-blowing wind. We have tried several options for beach protection from the sun and we love the Ikea Sommarvind. Once you master the folding process (after watching a few dozen YouTube videos), this pop-up tent cannot be beaten for its simplicity, storage size, and function.

Bring a cooler with hydrating snacks

Just before you anticipate a meltdown, call everyone over for a refreshing treat. The most enjoyable snacks are those that cool you off under the summer sun. Pro tip: these almost always include some sort of dripping liquid, so bring napkins or wet wipes, too! Our family favorites are watermelon, frozen grapes, coconut water, sparkling water (or bubble water as my 3 year-old lovingly refers to it) and popsicles.

If you are concerned about the amount of sugar in your children’s beach snacks, I have a great popsicle swap idea for you! Fill a silicone popsicle mold with water (or healthy juice) and fresh fruit, then pop it into the freezer. My girls really enjoy their own fruit popsicles at the beach and I love not having to constantly say, “NO MORE POPSICLES!”

To keep everything cool, you’re going to need a good cooler. Our favorite cooler is the Yeti Hopper Flip 8, but simpler options will also suffice. We also pack insulated water bottles to keep our water icy cold even when it is out of the cooler. Our favorite water bottle is this 64-ounce Hydroflask.

Prepare the night before

In our house, preparation starts the night before. Since we have a habit of doing ‘just one more thing’ before we leave, we have better luck getting out of the house on time without a mess if we prepare ahead of time and leave as soon as we wake up. Pack a bag with your sun protection, accessories and beach activities the night before and put it in the car. Tidy the house and check everything off your list as you pack. Leave the delicious snacks in the refrigerator until it is time to go.

Prepping the night before ensures we get out the door with everything we need at a decent time. We love the feeling of coming home after a long day on the beach and walking into an unusually clean house with overtired kids (and adults). The sigh of relief from everyone is quickly followed by a smile, as well as a lighter-hearted approach to showers and rest.

Play with your kids!

If you are in the mindset of going to the beach to ‘sit back and relax,’ you’re in for a shock! That’s the mindset of your former pre-family self. With little kids, those days are over! Sorry! Save that thought to motivate you to take a trip with your girlfriends later in the summer and instead switch gears to being active at the beach with your family.

If you are active at the beach, you will feel twice as successful. An enjoyable family outing and a full body workout all wrapped into one beautiful day at the beach! Think of the calories you’re burning as you drag that overflowing wagon through the sand. Try walking barefoot in the soft sand to strengthen your lower legs. Chase the kids (or the birds) for excellent cardio! But most of all, just play with your kids. That typically includes activities like shoveling sand, tag, body surfing in the waves while attempting to keep your kids’ faces out of the water and hauling buckets of water for the amateur sand sculptors. This is when the best memories are made!

Bring activities, but not many

Don’t go overboard packing entertainment for the kids. After all, the great thing about the beach is that it serves as its own entertainment. I do suggest bringing some activities though. My mother used pre-planned activities to achieve the family bonding she was interested in cultivating. While the rest of us were focused on what we like to do individually, she was focused on what activity drew us together as a family. These activities will vary on the age and interests of your family. Try to think of activities that promote teamwork like playing soccer, baseball, kan jam, Frisbee, or bocce ball together. These activities transfer your focus from the heat to the game.

Explore & make friends

Remember how I mentioned early that the beach serves as the entertainment as well as the destination? Use that to your advantage. Grab a shovel from your sand castle building crew and start digging. Have a contest to see who can find the most unique shell. Then head over to the edge of the water where the coquinas lay buried just below the surface, until, like magic, they resurface as the sand gets pulled away with the tide. Walk the beach for sea treasures. Cue the kids to find out what items float or not and why. Explore why you need water to make a sand castle or why a bucket of water gets heavier each subsequent one you carry.

You can also use your beach time to make new friends. Maybe it is as simple sitting near a family with kids your children’s ages. Kids make fast friends at the beach and then they’ll have new friends to explore and play games with. Plus, they’ll likely be much more understanding of the sand in the face from the superhero cape…I mean, towel.

Change your perspective

Little kids have a different idea of fun than parents do. I challenge you to view your beach trip from their point of view. Spend a whole day focusing on what’s important to them and you’ll be so pleasantly surprised at how much fun the beach can be.

Your kids won’t remember that you forgot the organic sunscreen and had to use the aerosol stuff you swore you would never use. They just know that you made sure they were protected. They don’t remember their meltdown over saltwater in their eyes. But they will remember you surrounding them with a towel and blotting it out. They won’t remember that the blueberries were covered in sand, but rather that you packed their favorite snack. They won’t remember the time they fought with their sibling about how big the sand castle has to be. But they will remember that they built the biggest sand castle ever and that you helped them do it.

What’s your best piece of advice
for beach outings with kids?

Hello, my name is Autumn! I am a wife to my high school sweetheart (a pilot in the Coast Guard) and mama to two spunky little girls that are frequently playing with dinosaurs in dress-up clothes. When I am not out adventuring with my family, I work as an outpatient physical therapist and Pilates reformer instructor. I love that my career allows me to help people move and feel better. However, after years of hearing my patients say, “I wish I would have learned the importance of movement sooner in life,” I started Permission2Move. I am grateful to have an avenue to inspire people to move more adventurously!

Learn how to creatively add movement into your daily life by following along at:

Website/Blog: permission2move.com

Instagram: @permission2move

Facebook: permission2move

Email: permission2move@gmail.com
BEACH, FAMILY TRAVEL, LOCAL GEMS, OUTDOOR ACTIVITIES
Hawaii with Kids
- April 26, 2018
If you’ve been dreaming of gorgeous sandy beaches and the deep blue waters of Hawaii ever since watching Moana (just me?), then today’s post is for you! The amazing Andrea Laughery is here today sharing her latest adventure in Hawaii with kids. She’s sharing all the gorgeous images from their most recent stay on Maui. Plus, tips and advice for planning a Hawaiian vacation with kids and all their favorite kid-friendly activities, places to stay and eateries.

Hawaii with kids

The soft Pacific waves are clapping up in rhythmic motion on the sand, carrying away and bringing with them new bits of coral, shells, rocks…and the occasional beach toy a child calls out for one of us to grab. The shade tent is propped up just perfectly in a way so that my legs are warm from the sun and I can see the kids digging tunnels and castles ferociously by themselves a few feet away. My husband lets out a snore from the reclined chair next to me. I sip my chilled La Croix. The emerald palms are dancing and swaying overhead in that perfect Maui breeze. Life is good.

The above scenario is what I always envision when we plan our trips to Hawaii with the kids. Somehow the tortuously long days of travel, hungry kids, lost luggage, the arduous task of organizing airplane entertainment and snacks, unplanned visits to urgent care for ear infections, countless applications of sunscreen on tiny ears and necks and noses, the formidable and sweaty trudging through deep sand carrying blankets and umbrellas and buckets of toys all end up lost in a sea of more powerful, more enjoyable memories. Make no mistake, traveling with young children isn’t at all easy breezy.

But we do it anyway! Because….wait for the cliche…it’s always worth it. Our kids already have these amazing, deep rooted memories of our family trips in Hawaii. We’ve been traveling with our kids since the time they were babies. By this point in life they are really amazing troopers and keep good attitudes and know the routine.

Family-friendly Hawaii

Every family has their own quirks and routine for travel. It’s important to always look first inward when planning a Hawaiian vacation, and less outward at what others are doing. Our family tends to err on the side of ‘outdoor adventure obsessed’ and ‘spend days searching for the best shave ice on the island.’ So, that’s also how a lot of our trip time is planned. We personally love experiences that are just challenging enough to build character. I don’t like everything to be easy for our kids. It’s okay to hike down a long trail and get hot and work your muscles. It makes you appreciate the reward and feeling of accomplishment at the end. I love pool time and relaxing too, but the times we grow as a family and push to experience something unique together are always my favorite.

But maybe you’re a big resort lover. Or you like wandering touristy shops. Maybe you enjoy spending all day at the pool. Or taking whale watching tours. Or snorkeling or going to luaus or building sandcastles or driving winding roads through lush jungles. Whatever it may be, Hawaii has something for everyone. If you go with an open heart, gratitude, and appreciate for the people and the land you are sure to leave with incredible memories for this very special piece of earth.

Every island has something a little different to offer. I advise to research each one thoroughly before making your choice! We’ve personally loved our time on all the islands for different reasons. We chose different islands depending on the season we are in and what activities we have our hearts set upon.

Hawaii planning tips & advice
- Think about whether your family would feel more comfortable in a large resort with other people (and more amenities), or something more private and simple like renting a house or a condo.
- Book flights for weekdays to save cash. However, don’t go so crazy on flight times that you sacrifice you and your kids’ sanity. We try and fly during the day so that we land in time to get kids to bed.
- Adjust to local time zone as quickly as possible, and allow plenty of downtime in the room for naps and quiet time the first couple of days.
- Consider using a local rental company to deliver things to your room for things like pack-n-plays, beach toys, and high-chairs. The less things you have to pack with you, the better!
- Remember you don’t need to do something just because you think you should. This is your vacation and your family time. If you want to spend every day of it at the pool or beach, and skip spending hours in the car driving the narrow road to Hana, then do it!
- If your family dynamics work in a way that you feel comfortable inviting other family members such as grandparents or an aunt or uncle along, that can be a great way to ensure you and your partner get some solo time away from the kids, and create positive memories with family.
- That said, putting some planning and organization into your vacation will pay off in droves and allow you to fully relax when you get there! Make lists and pack minimal, but do remember that most all of the Hawaiian islands have major stores with any items you may need or forget upon arrival.
- Keep a short list of activities or sites you may want to see, but wait to book until you get to Hawaii. You may find you don’t want to do that night manta ray dive after all, or a sunset picnic with the kids sounds better than a 4 hour long luau with hundreds of other people. Let your mood and vibe direct your plans, so keep them loose!
- When flying, reserve all technology use until the end of the flight or the kids start falling apart. We avoid small pieces/toys and stick to things like coloring, stickers, and a lot of snacks.
- If you have a newly potty trained kiddo, invest in a travel potty seat that can fold into a chair with bags, or out as a seat on the big airplane toilet. It’s the best travel investment we’ve made.
- Go with the flow. Expect that when you travel with kids things may not (definitely will not) go accordingly to plan. And that’s okay. Attitude really is everything. My husband and I always give one another a little fist bump before the beginning of a long journey. It’s our reminder to one another to not get cranky with each other and have each other’s back on whatever may come our way.
Hawaii favorites with kids
- Favorite place to stay? We like to stay on Kauai at Waipouli Village, but this most recent trip we stayed on Maui at Honua Kai Resort. For our upcoming trip to the big island of Hawaii we are renting a house through VRBO.
- Favorite Hawaii activities? Hiking, eating shave ice, and swimming in the ocean.
- Favorite thing about Hawaii? Simply being outside in the warm weather, exploring new places and savoring the laid back atmosphere of the islands.
- Kids favorite thing to do in Hawaii? The kids love the swimming pool, and I’d say if you’r traveling with small kids you definitely want to stay somewhere with a pool!
- Recommended trip length? Allow yourself enough time to adjust to time zones, get real relaxed, and figure things out before you have to pack stuff up again to leave. I say at least 10 days, but 2 weeks is ideal!
- Best kid-friendly places to eat? The Fresh Shave is the place to be for good shave ice that is made with all fresh ingredients and no artificial syrups!
Andrea Laughery lives in beautiful Washington state with her two kids and red-bearded husband. Together, they enjoy traveling, hiking, backpacking, and spending time in the great outdoors. Andrea also owns a small photography business, is constantly writing and putting her journalism degree to use, and works with a non-profit foundation. You can follow her over on Instagram @laughclan