Month: July 2020

  • Making Healthy Fruit Popsicles with Kids

    This summer is a hot one! But luckily, there are so many fun ways to cool off and beat the heat. Whether you need tips for staying cool, ideas for playing in the water or a cold healthy snack, we’re here to help! Today, we have Gaga, a professional photographer and mom of two from the island archipelago of Vanuatu here sharing tips and recipes for making healthy fruit popsicles with kids. 

    Feeling hot hot hot!

    It’s hot, oh so hot! The summer heat has been intense this year and we’ve been looking for an efficient way to cool down and have happy kids. Our solution – POPSICLES! But not just any old boring store-bought popsicles, healthy fruit-filled popsicles we make at home!

    If healthy and popsicle don’t sound like they could possibly go together, be prepared to be pleasantly surprised! Making healthy fruit popsicles is actually very simple and a great way to connect with your kids. They love helping out in the kitchen and being a part of the process from A to Z.

    If you’re looking for fun and easy ways to make healthy popsicles, wait no further! I have ideas for you!

    making healthy fruit popsicles with kidsfresh local fruit at the farmer's marketselecting fruit at the farmer's market for popsicles

    Gather your fruit

    The first thing to do is to gather your main ingredient – fruit! If you have fruit in your garden (like we do in Vanuatu), collecting fruit is a great way to get outside together as a family. We love to let the kids pick fruits up from the tree (or the plant). If you don’t have fruit in your garden, we highly recommend your local farmer’s market, which should have the ripest and juiciest fruits of the season. It’s a perfect way for the kids to get involved. They can interact with adults, help select the fruits, pay for the fruit, and get to carry the fruits home. Just be careful or they just might eat it all before getting back to the car!

    If you don’t have a local farmer’s market or want fruit that’s not local or in season, supermarkets and grocery stores will carry a wide range of fruits. You can find your fruit of choice, fresh, frozen, jarred or canned. 

    fresh fruit popsicles for kids

    Our favorite fruits for making popsicles are:

    • pineapples
    • coconuts
    • grapefruits
    • passion fruits
    • lemons
    • strawberries
    • apples
    • watermelons
    • pears
    • oranges
    • pawpaws
    • bananas
    • peaches
    • melons
    • blueberries
    • raspberries
    • mangoes
    • kiwis
    • lichees

    best fruits to use in popsiclesgetting kids involved in the kitchen

    The rest of the gear

    You won’t need a lot of other supplies or ingredients to make healthy fruit popsicles, but here are a few things that you’ll need: a knife, a spoon, a container to put the peeling and the seeds, a blender, and popsicles sticks and molds. You can use any kind of popsicle molds, from fancy ones to regular ice cube trays. We found our reusable ones at the supermarket.

    Here are a few different types of popsicle molds:

    • For the classic pop – these silicone molds have everything you need to get started and make classic popsicles
    • For a crowd – this one makes 10 popsicles at a time comes with sticks and bags
    • For squeeze pops – reusable silicone squeeze pop bags you can fill and take with you on hikes or outings
    • For little hands – small round popsicle molds that are easier for babies and toddlers
    • For the impatient parent – this countertop mold makes popsicles in as little as 7 minutes!
    • For the eco-friendly chef – these stainless steel molds are plastic-free and state of the art

    getting kids involved in making fresh fruit popsiclesfresh fruit popsicles for kids

    Getting the fruits ready

    When you’re getting the fruits ready for popsicle making, definitely get help from little hands! Depending on your kids’ ages and capabilities, there are a number of ways to get them involved and helping. Older kids could peel or cut the fruits. Younger kids can remove the seeds with a spoon (if needed). Work together to show kids how to safely cut the fruit into chunks. If you have an outdoor terrace, garden or table, I recommend taking these activities outside. Find a comfortable spot outside, as this part of the process might be messy! That’s part of the fun! 

    best fruit popsicle recipes for kidscoconut water popsicles for kids

    Liquids

    When you have all your fruit peeled, chopped, deseeded and ready, let the kids help (or at least watch) with the mold prep and blending process. You’ll need to add a bit of some sort of liquid to your fruit so it’s liquid enough to pour into the popsicle molds. The liquid you choose can be as simple as water! Yep, that works. My kids actually love ice cubes, so water popsicles (ice cubes in a popsicle mold without adding anything else) and coconut water popsicles are a hit! 

    Other liquids to consider are lime juice, lemon juice, coconut water and fruit juice. As long as no sugar is added, I consider it healthy. You can make your own lemon or lime juice just by squeezing or pressing a lemon or lime into some water. Coconut water can be taken directly from a coconut or purchased in a bottle. If you have a coconut, you can add the flesh of the coconut to the water and blend it all. This results in a creamy liquid that is yummy.

    You can also opt for the dairy version of liquid, with yogurt or milk. Or consider almond milk or coconut milk. 

    making popsicles with kidsmaking fruit popsicles with kidsbest popsicle molds for kids

    Get a little gourmet

    Now basically, to be honest, anything that makes a delicious smoothie will make a delicious popsicle! That’s when the blender becomes very handy here. If you really want to take your popsicles to the next-level, there are a few other ingredients you can add to really spice them up! Here are few things we love adding to our popsicles to give them a little something extra:

    • coconut flesh
    • chia seeds
    • almond spread
    • peanut butter
    • chia seeds
    • flax seeds
    • honey

    Be creative with what you have on hand in your pantry. With fruit popsicles, it’s pretty hard to go wrong. 

    ways to get kids involved in cookingfresh fruit popsicle recipes for kidshow to make fruit popsicles with kids

    Blend & freeze

    You can either add your cut up fruit directly into molds and pour the liquid over or you can put the fruits and liquid into a blender and liquefy and then pour the liquid into the popsicle containers. Either way makes wonderful and fun popsicles! One leads to fun blended concoctions of flavors and the other gives you delicious chunks of fresh fruit in your popsicle. Either way, it’s pretty exciting for kids to make home-made popsicles and get involved in the process. Make sure to supervise to avoid a disastrous spillover or extra mess! 

    After pouring the liquid into the molds, pop them into the freezer. Now comes the difficult part…waiting. Usually, you will have to wait overnight (or at least 8 hours) to be able to eat them. Torture, I know! But sometimes the reward of waiting is the best! If you’re super impatient, you could get one of these countertop popsicle makers. That way you don’t have to wait nearly as long.

    But, in the meantime, you can again get help with clean up from your little helpers. Let them wipe off the countertops with a sponge, rinse the blender and throwing the scrap in the garden compost.

    best popsicle molds for toddlersquick and easy fruit popsicle ideascool kids off in the summer with homemade popsiclesmaking fruit popsicles with kids

    Ready to eat

    When they are all ready to be eaten, run the popsicles under warm water for 10 seconds or more to release them from the mold. Remove them from the molds and enjoy right away…outside! 

    My last advice: popsicles taste even better when shared with friends!

    Bon appetit!

    fruit popsicles for kidshealthy low sugar popsicles for kidsfresh fruit popsicles for kids

    Favorite healthy popsicle recipes

    • Fruity coconut = coconut water + flesh of coconut + chunks of banana + passion fruit + strawberry
    • Banana coconut = coconut water + flesh of coconut + chunks of banana + chia seeds + almond spread
    • Plain ol’ pineapple = pineapple juice + chunks of fresh pineapple
    • Pink fruit = banana + pawpaw + red grapefruit + strawberry
    • Avocad0 = chunks of avocados + almond milk + honey + vanilla extract 

    And if you have any leftover after pouring into your popsicle molds, well, pour it in a glass, add a few ice cubes and enjoy your little smoothie in your hammock!

    coconut water popsicles for kids

    What’s your favorite healthy popsicle recipe?

    About the author

    Gaelle and her husband Benoit are the couple, parents, and partners behind Groovy Banana. They are French and have been living in Vanuatu, a little archipel in the middle of the South Pacific, the last 7 years. They have been photographing smiles, romance, and laughter since then. In 2015, they welcomed a son and 2 years later, their daughter joined the Groovy Banana team. Becoming parents changed their way of thinking; making them realize so many things about life and kids in general. They love spending time with their kids, playing with them, and raising them into the best little humans they can be, as free and happy as possible. Thanks to the flexibility of their jobs, and their way of living, they are able to worldschool/wildschool/unschool their kids and are loving it!

    You can find more from Gaga in the following locations:
    Instagram: @groovybananaphotography
    Facebook: @groovybanana
    Website: http://www.groovy-banana.com

  • Cultivating a Love of Adventure in Homebody Kids

    As parents, we all want to instill a sense of adventure in our kids and a love for the outdoors. But, what happens when your kids would rather stay home? What if you’re a homebody, too? What if you know you should be getting outside, but the struggle to get out the door is more than you want to deal with right now? You’re not alone. Today, we have the amazing Angie Warmington, Wisconsin mom of three boys, sharing her family’s struggle to get outside and how she’s cultivating a love of adventure in her homebody kids. I think a LOT of us can relate to this. Enjoy!

    cultivating a love of adventure in homebody kids

    The struggle is real

    Let me be perfectly honest. I am a homebody to the extreme. There is nowhere else on this earth I feel most at ease than in my own home. My three young boys are homebody kids and my husband is right there with us.

    My love for home is so deep that it makes me very proud of how comfortable and secure my children feel within the four walls that we’ve provided for them. But I also want them to feel comfortable and secure outside them!

    It is no understatement when people say that there’s a big world out there. And I so desperately want them to see it.

    The problem is, sometimes they really don’t want to. And the struggle to get my homebody kids out there exploring can be stressful, to say the least.

    how to encourage homebody kids to get outdoorsoutdoor adventures for homebodies

    From homebody to explorer

    Let me start at the very beginning of when our love of adventures began. About two years ago when my youngest was old enough to really enjoy being outside we decided we were going to start going on adventures. Ok…I decided we were going to start going on adventures.

    At that time, I had been a full-time stay at home mom for about three years. The four walls that created my safe sanctuary were driving me insane. I needed out. And so did my kids.

    I knew the importance of children getting fresh air. I knew they needed wide open spaces to explore, to run and burn some crazy off. The benefits of getting outside to their personal growth and development were many. How many studies do we need to read to hammer that home? 

    And so we made some changes. We started adventuring! I got my homebody kids and self out of the house and we explored new places and tried new things. And for the first summer we did this they loved it! They were begging to go on adventures daily. We went all over our little part of the world and adventured to our heart’s desire.

    instilling a love of adventure in kidshow to encourage outdoor adventures in kids

    Adventure strategy

    Fast forward a couple of years…all of a sudden, my adventuring kids are back to being homebody kids. They were not so excited about our adventures anymore. In fact, most times they’d really rather not. 

    I don’t know what happened. Maybe, with this past year of spending so much time in our house the idea of leaving feels foreign to them now? Maybe they’re anxious? Or perhaps they just forgot how much fun we had? I’m not sure. But whatever’s going on, it’s made getting my homebody kids out of the house so hard.

    However, I refuse to give up on our adventures. Over the last few months, I’ve developed some strategies to try to help keep their excitement for adventures alive. Here are a few tips for how we’re doing it and how it’s going. 

    cultivating a love of adventure in homebody kids

    Mix it up

    I keep a running list of all the places that we’ve explored that I know my boys love, as well as a list of places we have yet to see. This helps remind me of all the fun places we could adventure that we already know we love, as well as all the places we want to explore. 

    There’s a wonderful app called All Trails that I use when I’m researching new areas. It has been so handy this past year. It lists all the hiking trails in our area depending on their length, difficulty level, how heavily trafficked they are, as well as if they would be considered kid-friendly.

    I build my list right there in the app and I make it a personal goal to cross a new place off at least once a month. We aim for two new places a month, but I figure beggars can’t be choosers, so I happily settle for at least one!

    When scouting for new places, I look for areas and features that I know my boys would enjoy. We are fortunate to live along Lake Michigan, so any place that brings us close to water is usually a hit. That doesn’t mean that we always go to the lake. But, when I search for local nature reserves or hiking trails, I try to make sure they run along a lake or river so they have that water play to look forward to.

    Tried and true

    If trying out a new place just isn’t appealing, I let them pick our adventure from a list of places we’ve tried and enjoyed. Do we want to go throw rocks in the lake? Do we want to go to run through the sand dunes or find all the bridges at Seven Bridges Park? Letting them choose where we’ll go explore a lot of times leads to a great trip.

    Eventually, if the trip goes well, we add the new places to our list of favorite tried-and-true places. Those new places that we were so uncertain about in the beginning find their way to our list of awesome adventures and just get added to our rotation. This helps my kids realize that trying new things leads to finding new favorites. 

    getting kids outside when they don't want to gohow to turn indoorsy kids outdoorsy

    Encourage make-believe

    We live the nerd life. We are mad lovers of all things Star Wars, orcs, trolls and yetis. Pretty much all magical beasts top our list of awesome creatures. Sprinkle in some zombies and my boys are in heaven. They have found magic and adventure inside our home. But, I absolutely love it when they find it outside, too.

    So, when they ask if we’ll find Big Foot’s house or they tell me that these woods look just like the ones where the Ewoks live, I encourage it like crazy. My boys’ imagination is one of my favorite things in the whole world. If I can get them excited about finding some strange mystical creature on one of our walks, I am all about it! It adds an extra element of fun to our adventures. We’re always hunting for yetis and keeping an eye out for crocodiles. 

    getting indoorsy kids outsidecultivating a love of adventure in homebody kids

    No shame in the bribery game

    Sometimes, the fight to get out of the house and adventure can get very intense. In those cases, I’m not above bribery. In fact, I embrace it.

    They’ll walk a short trail with minimal complaint in exchange for a chance to go play at our favorite playground? Done.

    They’ll go to the lake if I let them bring home as many rocks as they can fit in their pockets? Deal.

    Any wizard staffs (aka giant sticks) that we find on our adventure must come home with us? If it fits in the van, it’s yours.

    Any reasonable promise (heavy emphasis on the reasonable) I can make that will get them to happily go on an adventure? I am all over it. If you need to get your homebody kids out of the house, don’t feel bad about using bribery. I’ll help you come up with the bribe, if you need it! 

    inspiring outdoor adventures in kids

    When in doubt, keep it short

    If my guys are truly just not feeling it but we really need to get outdoors, we’ll keep it as short as possible. I would rather do multiple short trips a week then drag them out for hours someplace that they would rather not be.

    We initially started going on adventures because we wanted to have fun! The last thing I want is for my homebody kids to dread our adventures any time I bring up the word. If twenty or thirty minutes is all we get, then so be it. I’ll make every effort to do that 20-30 minutes a couple of times a week and make it as fun as possible.

    But if that doesn’t happen? It’s ok. It really is. I promise. There are days when I have to make the judgment call that maybe that day just isn’t a good day for an adventure. I’ll be honest. I get a little heartbroken when I hear grumbles of not wanting to go explore. But sometimes it’s not worth forcing them to go.

    But for every negative response, I usually get an excited one! It really can be a balancing act, so I make every attempt to be as flexible as possible. There are days when my boys will ask me if we can go on an adventure before I have to chance to bring it up! Those are the best days. We’re getting fresh air; we’re having fun checking out a new amazing place nearby or visiting an old favorite. Not to mention, at the end of the day, they sleep so wonderfully!

    A lifetime of adventures

    My hope is that these small steps will help my boys grow up craving adventures. That someday they’ll come to me with ideas of places they want to explore. My hope is that we’ll eventually be able to go on an all-day trip where we hike across as much ground as our feet will cover. And that they’ll fall in love with getting out and seeing all the amazing things the world has to offer.

    Are you or your child a homebody?
    How do you encourage adventures?

    About the author

    Hi, I’m Angie Warmington. I am the mother of three young and active boys. Our home is in the southeastern corner of Wisconsin. I am a full time stay at home mom with a small family photography business on the side. Photography became a hobby of mine when my oldest was born and my love for it has grown right along with my children. It brings me a lot of joy to be able to photograph my boys while they explore our small little corner of the world. It feeds my need for creativity as well as capturing some amazing memories for them.

    You can find more from Angie in the following locations:
    Instagram: @angiewarmingtonphoto
    Facebook: @angiewarmingtonphotos

  • Exploring the Outdoors with Medically-Complex Children

    Exploring the outdoors with a medically-complex child can seem overwhelmingly hard and scary. There are so many considerations to take into account concerning the health and safety of your kid. However, getting outside and into nature has been proven time and again to help both children and adults lead happier and healthier lives. The benefits of nature are immense and while it’s never easy to get outside and explore with a medically-complex child, it’s almost always worth it. Today, we have Creative Team member Meghan Garriott, Illinois mom of two, here sharing her story of how their family gets outside with a medically-complex child and how nature has been beneficial for the whole family. 

    Exploring the outdoors with medically-complex children

    Difficulties of caring for medically complex kids

    Caring for a medically complex child can be stressful and isolating. Parents and caregivers often experience intense emotional stress as they navigate their child’s medical condition. Witnessing a child’s pain, discomfort, or limitations can be emotionally draining. Medical care for complex conditions can be physically demanding. Administering medications, managing medical equipment, and assisting with activities of daily living can take a toll on caregivers’ physical well-being. It also requires a significant time commitment. Frequent doctor appointments, therapies, and hospital stays can disrupt daily routines and limit caregivers’ availability for other responsibilities. Plus, the costs associated with medical care, treatments, therapies, and specialized equipment can place a significant financial burden on families. 

    However, despite these challenges, caregivers of medically complex children also exhibit immense resilience, dedication, and love. Seeking out support networks, accessing respite care, prioritizing self-care, and spending time outside are important strategies to help caregivers cope with the difficulties they face.

    The benefits of getting outdoors

    The benefits of getting kids outside have been well documented, and the same applies to medically-complex kids. Fresh air, natural light, and physical activity can help enhance their overall well-being, strengthen muscles, and boost immune function. Being in nature can help reduce stress levels and promote relaxation, which is especially important for children dealing with medical challenges.

    Medically-complex children often have limited social interactions due to their conditions. Outdoor activities can provide a platform for them to interact with family members and other children, improving their social skills and emotional well-being.

    Nature also provides a rich sensory environment that can be particularly valuable for children with medical complexities. Different textures, sounds, smells, and sights in the outdoors can help stimulate their senses and promote cognitive development. Medically-complex children can engage in various activities that stimulate their curiosity and cognitive abilities. They can learn about plants, animals, geography, and more, fostering intellectual growth.

    Benefits for the entire family

    Exploring the outdoors with medically-complex children is not only beneficial to the child but for the whole family. As a family, getting outside can help to reduce stress and increase physical activity for the whole family without a financial burden. Caring for a medically-complex child can be emotionally taxing. Spending time outdoors offers a reprieve from stress and caregiving responsibilities, allowing family members to recharge and rejuvenate.

    Engaging in outdoor activities can promote a positive outlook on life. It’s a way to focus on what the child can do rather than their medical challenges, fostering a sense of optimism within the family. Outdoor activities provide quality family time away from the distractions of daily life. And sharing outdoor experiences creates lasting memories and strengthens family bonds.

    Learning how to get outside with a medically-complex child

    Learning when and how to introduce children to the natural world can be daunting. Understanding your limits as a caregiver and your child’s limits may be a slow process, but it will be well worth it. Understanding your own limits as a caregiver involves acknowledging your capabilities and resources.

    No matter what you’re doing, it’s essential to prioritize safety at all times. Medically complex children may have specific medical needs or mobility challenges that need to be taken into account when exploring the outdoors. By recognizing your own limitations and seeking guidance when necessary, you can ensure that you’re well-prepared to handle any situation that might arise. 

    Every child is unique, and medically complex children often have varying levels of tolerance for different outdoor experiences. By taking the time to understand your child’s limits, you can tailor outdoor activities to match their comfort and abilities. This might involve starting with short and simple outings and gradually increasing the duration and complexity as your child becomes more accustomed to the natural world.

    Introducing your child to the natural world doesn’t have to be an all-or-nothing approach. It’s a slow process that involves gradually exposing your child to different outdoor environments and activities. This allows them to adapt to new sensory experiences, sounds, and textures at a pace that feels comfortable for them. Here are some fun activities and tips my family has found throughout our journey with rare disease,  bone marrow transplant, and isolation.

    Get started in the backyard

    Getting started adventuring outdoors with medically-complex children can be the hardest part. Where do you even begin and how do you know if it’s safe? There are a lot of precautions to take when exploring outdoors with medically-complex children, but the good news is that you don’t have to go far to enjoy some good quality outdoor time. Your own backyard is a great place to start while staying within your comfort zone. This is a great place to start that allows you the safety of home, combined with fresh air and sunshine. 

    Start a garden

    One of our favorite backyard activities is gardening. Planting and weeding a garden is a simple and wonderful way for children to get outside and learn. Growing their own food, and being proud of their harvest, may help with picky eaters or those with food aversions to be more open to trying new things. As long as the dirt stays out of cuts or sores, it’s perfectly safe for kids to handle. You can use gloves, waterproof bandages or Tegaderm to help keep out dirt and germs when handling dirt. Letting kids pick out their own gardening gloves can get them excited for the job while also teaching them about safety.

    Backyard fun

    If the maintenance of a garden is too much for your little one, consider going outside each morning to stretch or do some yoga. Sit in the backyard on a blanket and read or listen to music. Watch the clouds drift by or have a picnic. These are simple ways to fit in that backyard outdoor time and get kids comfortable with nature in a safe environment. 

    Exploring the outdoors with medically-complex children - backyard gardening

    Outdoors in your community 

    Exploring the outdoors with medically-complex children doesn’t mean you have to go deep into the woods or to exotic locations. If you are ready to get out and away from the house, but aren’t sure how to safely start, consider local parks.

    Many community parks offer safe activities that don’t involve coming into contact with people. Going to the park at non-peak hours of the day will also help. Non-peak hours may differ depending on the time of year and where you live, so you may have to do a bit of research on this (or trial and error). 

    Explore local parks and trails

    Most community parks have paved or gravel paths for walking or bike riding. Bike riding is a fun way for the whole family to get out and be active. If a child isn’t physically able to ride a typical bike, that’s not a problem!

    Try asking a physical therapist or occupational therapist about adaptations that can be made to a bike to allow your child to ride. Enclosed bike trailers are also a good option for kids that can’t ride themselves or for longer/harder rides. This way they can still sit and enjoy the ride and nature all around them. Don’t forget the helmets no matter which option you choose. 

    Child on red bike wearing helmet on an autumn leave covered trail

    Searching for wildlife 

    Observing wildlife is a great way to help your medically-complex child explore the outdoors get your kids interested in nature. When you’re outside, bring along a pair of binoculars and a journal for birdwatching and wildlife sighting. Have your children write down or draw a picture of the different birds that they see. Pick up field guides to help you identify birds, bugs and other local wildlife. For younger kids, turn this into a game to keep their attention and interest.

    Some community parks have small ponds that are really fun for kids to explore and find wildlife. These ponds are great for searching for minnows, fish, tadpoles, frogs, and toads. There are also usually interesting birds and bugs around water. Remind your child to look but don’t touch and keep a safe distance from the water, if they can/shouldn’t swim or get wet. 

    Exploring outdoor ponds and nature with medically-complex children

    Hiking with medically-complex kids

    Hiking is one of our family’s favorite outdoor activities. Hiking with medically-complex kids involves a little more planning than the previously-mentioned activities, but it’s worth it. Many state and national parks have handicap-accessible trails that are great for medically-complex children. Check out this helpful like for info on national parks accessibility.

    Paved paths make it easier to avoid bugs and poisonous plants. Knowing the types of trails that are available and their length is important when choosing a hike. Make sure to set realistic goals for both you and your child. Start on short flat paved (easy) trails to get a feel for how fast you can do them. Work up from there.

    When preparing for the hike, long pants or socks are a must. A long sleeve shirt is also a good option if the temperature allows. While these items are good for kids in general, they’re especially important for medically complex children. Skin is the first defense against infection. You’ll want to protect your child’s skin from being cut by twigs or stones, getting bug bites or touched by poisonous leaves.

    You’ll also want to avoid the crowds and the hottest time of day when hiking. Usually, the best time to go hiking while avoiding contact with others is in the early morning. After your hike, be sure to check for ticks, bites, scrapes, cuts and rashes. Treat immediately, if necessary. 

    Hiking outdoors with medically-complex children

    Water activities 

    Water activities such as swimming, boating, and water sports can be a lot of fun for medically-complex kids when done safely, with certain precautions taken. However, lines like ports, central lines, and feeding tubes can make water activities more difficult.

    When my son had his Broviac line, we used aqua guard for a while but found that Press ‘N Seal worked the best for keeping water away from his line. We simply wrapped it around the end, then wrapped it around his chest where the line entered him. Now we use Tegaderm to cover infusion sites and small abrasions to keep dirty water from causing infections.

    Unfortunately, lakes and rivers aren’t always the cleanest or safest for medically-complex kids. You’ll want to be cleared by your doctor before participating in any water activities, just to be on the safe side.

    Baby splashing in water with AquaGuard covering Broviac line

    Talk to your doctor about new things

    Don’t be scared to ask your doctor if you can try new things outdoors with a medically-complex child. I assumed that swimming in a lake would be a hard NO for my son after his bone marrow transplant. I asked his doctor if he would be allowed to swim and surprisingly (at two years post-transplant), his doctor said YES!

    He was allowed to swim in the lake as long as he understood the importance of not drinking the water. We definitely talked to him about this and stressed the importance. Now, swimming in the lake is one of my son’s favorite activities and it keeps him very active! I’m so glad we asked about it! 

    Little boy in life jacket and rash guard swimming in lake

    Sprinklers and splash pads

    Sprinklers and splash pads are other fun places to visit to enjoy some water fun. Most splash pads are handicapped accessible or have accessible activities. As with other activities try to go at non-peak times to avoid crowds and the high heat of the day. Also, try calling the park to see if they allow private rentals or have certain dedicated hours for disabled or medically-complex kids.

    If you don’t have access to a splash pad, you can turn on the sprinkler in your yard and let the kids run and play with the water. Sometimes, something as simple as a sprinkler will bring your kids hours of fun and enjoyment!

    Boy surrounded by water sprinkler droplets

    Activities around water (but not in it)

    Exploring the outdoors with medically-complex children doesn’t mean you have to get wet and dirty. There are so many activities that can be done around water without jumping in. Fishing is a fun activity that can be great for kids of all ages. Depending on where you live, fishing can be done all year round in any number of locations. You can fish off a boat, the bank, or a dock. Some places require a fishing license for adults but most do not for kids.

    Birdwatching and rock skipping are also fun active activities to consider if you are near the water. When visiting the ocean/beach, don’t let the sand slow you down. There are all-terrain stabilizer tips that can be placed on the ends of walkers, crutches, and canes to make walking on sand easier. You can find these at most medical equipment stores or even Amazon. There are also places that will allow you to rent wheelchairs that go on sand!

    Little boy fishing off dock with floatation device on

    What to bring when adventuring with a medically-complex child

    Before setting out on your adventure outdoors with medically-complex children, make a list of all the things you need to bring the night before your outing. Medically-complex kids can need quite a few things that aren’t on your typical outdoor adventure list. On the day of, make sure you check everything off that list. If you will be bringing medicine, injections, or feeds, try to have them pre-portioned and ready to administer. This way, it can be done easily while you were out and about.

    Bring a cooler. Not only for water but so that you can keep medicines in there too. Diaper bags that have built-in coolers or insulated bags work best for us. Set your alarms so you don’t miss a medication time. When you are out and about, time seems to move differently than when you are at home on your own schedule. Set alarms to remind you when to give medicines or feeds.

    Lastly, bring some extras of everything –  extra bandages, extra Tegaderm, extra socks, extra clothes, extra snacks. Whatever you may need, having extra is a great way to ensure peace of mind for parents and makes your outing more enjoyable when you’re not stressed about time or not having everything you need. 

    Two Tegaderm dressings

    Climate-controlled learning about nature 

    If you are interested in teaching your child about nature but aren’t ready to go out in it, there are still options. Give your local conservation office or nature preserve area a call. Most of these offices will allow you to have a private tour when you explain your individual circumstances. Both of our local conservation offices have large bird-viewing windows. These are great because they allow you to sit inside in a controlled environment and still enjoy nature and wildlife.

    A lot of small local nature centers also have injured or rehabilitating animals that they use for demonstration and teaching. These animals can include birds, turtles, lizards, snakes, and small mammals. Many nature centers will bring these out so that kids can see wildlife up close in a safe environment. Permanently disabled or rehabilitating animals are also a great way to teach children about their own disabilities and how to adapt and thrive.  

    Child at Macon county conservation area nature center

    Gettting outside helps the entire family 

    Having a medically-complex child with chronic illnesses, disabilities, or rare disease can be stressful. Isolation from people for health reasons doesn’t mean the fun has to stop. Sometimes, it just takes a little extra planning, some accommodation (and compromise), and some practice to keep the fun going.

    Getting outdoors and enjoying nature has been proven to decrease stress, increase happiness, and improve children’s development. Outdoor adventures can teach children not to put limits on themselves or their abilities.

    Exploring the outdoors is not only safe, but it’s a great way for the whole family to learn and grow together. 

    How do you explore the outdoors with a medically-complex child?

    About the author

    Meghan is a country-living mom of 2 boys in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping their in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion to capture her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors has been a safe space for the whole family to grow, learn, and thrive.

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott

  • How to Get Started Mountain Biking with Kids

    Mountain biking with kids is not only a great way to get outside and immersed in nature, but the benefits go above and beyond. Mountain biking is great for kids’ physical and mental health, improves their coordination and balance, and helps instill confidence. Today, we have Creative Team member Jared Ryan, Oklahoma dad of 2 and avid cyclist, here to give us a primer on how to get started mountain biking with kids. He’s covering all the bases, from how to choose the right mountain bike, what to pack on your adventures, how to get the kids trail-ready and how to mentally and physically prepare for inevitable wrecks. Are you ready?!

    Get out, get dirty

    Let’s be honest, most of us are feeling pretty confined right now. As parents, we’re all looking for new (or any) ways to get our kids outside and soak up what’s left of this summer. This can be difficult with current social distance guidelines and park closures. However, there are options and lots of great ways to get outside away from it all. For me, it’s all about mountain biking!

    Hold up, you say. It’s a 12-hour drive to your nearest mountain range? No worries! That’s not what mountain biking is…at least not all mountain biking. 

    The mountain biking gear shed

    One thing about mountain biking is that you can spend your annual salary on gear. But, let’s not do that… While in some cases it’s really important to buy quality gear for your kid’s safety (i.e helmets), other times, it makes more ‘cents’ to purchase more practically. Let’s lay this out a bit.

    Helmets for kids

    First off, never ride without a helmet. Yes, you, the adult. This is about the only time I get strict on my little shredders when it comes to the bike. I stress the importance of helmets ALL the time. This often means that I’m wearing my helmet when we’re cruising on the neighborhood sidewalks or pedaling around in the yard. That’s fine, because I’m modeling the behavior I want to see. Now my kids never ask if they really need to wear one. They know my answer.

    When shopping for a proper helmet I’d suggest going to your local bike shop or sporting goods store. This ensures that your helmet meets the proper helmet safety regulations in your country. It’s also helpful for getting the right fit and size for your child’s head. While buying online may be easier, it will not give you that same guarantee. 

    how to choose the right mountain bike for kids

    How to choose a mountain bike for kids

    Oh man, the bike. This is where it gets fun. I get just as excited when my kids get a new bike as I do when I get my own… Well, maybe not quite, but almost. Depending on your budget, you can spend $100 or $1200+ on your kid’s bike. Each end of the cost spectrum has its validity. Bike shops are a great place to go for all the insight and wisdom that you seek. They’re always ready and willing to nerd out on bike topics and answer your questions. They can absolutely square your kid away on the proper bike and gear with no effort from you. This is the quick and easy way to get kitted up.

    If the bike shop route isn’t what you’re looking for, online distributors or even second-hand bikes are both great options. It’ll require a little more homework for you and you’ll forfeit that lifetime maintenance program that so many shops offer, but both of these options can allow you to get that upper-level bike for a lot less cost.

    When doing your research, ask yourself, “does this bike make sense for our trails?”. Most entry-level “mountain bikes” out there for kids are actually too heavy for the trails and have inoperable front suspension due to the rider being too light to compress it. They look the part, but when put to the trails they’re too rigid to absorb any rocks and too clunky to be pedaled up any hill. This will NOT do you any favors when introducing your kiddo to the trails.

    Suspension and gears

    Having made the mistake of buying my daughter’s bike with front suspension and narrower (1.75in) tires, I actually prefer my son’s bike. It has no suspension. Instead, a wider (2.6in) tire gives him the plush feel that a proper suspension fork would. As a bonus, not having suspension on the front also cuts down dramatically on the bike’s weight. Mountain bikes for kids with an air suspension fork (like the Woom OFF AIR recommended below), give you the best of both good suspension and lightweight. 

    A range of gears is an absolute must for the trails. Bikes with six to seven gears on the back and one gear up front are the most common for kids’ bikes and will work perfectly for most trails. You may see bikes with two or even three gears on the front, but this is not usually necessary and can add more confusion for your young rider learning to shift gears on the fly.

    Mountain bike tires for kids

    When choosing tires for your child’s mountain bike, you want a relatively wide (2.25in-2.6in) tire with a knobby tread (think of a dirt bike tire). This will not only help with the dirt/mud, but it will grip better in turns and provide more traction and confidence on the downhill sections. Confidence is key. When you’re airing the tires, you don’t need to max out the psi for the tire. Putting in about 5psi less than the tire’s max press rating can go a long way in providing your little rider with more traction on the trail. 

    Best mountain bike for kids

    Woom OFF AIR

    Woom has changed the sport of mountain biking for kids with their durable mountain bikes! The Woom OFF AIR bike delivers off-road performance in a lightweight package. Child-specific ergonomics bring comfort and added safety to each adventure. This bike is well equipped and capable of handling almost anything it encounters, from the bike park to gravel roads to singletrack. With its air suspension fork, the Woom OFF AIR  provides off-road capability and ergonomics designed for growing bodies and developing skills. Stable, responsive, and equipped with high-performance components and tubeless-compatible rims and tires, it provides best-in-class value in its category. 

    how to go mountain biking with kids

    How to dress kids for mountain biking

    In the hot summer months, it’s relatively easy to figure out proper attire for the season. When riding in the cooler fall and spring months, I start my kids with a base layer of cooler clothing and then add layers according to the weather. It’s often cool or even cold at the beginning of ride, then within the first couple of miles, your body warms up pretty well. This is especially true for kids. I account for the storage of the extra layers in my pack so that there’s no reason for the kids (or I) to not shed a layer when it’s needed. Wearing too much clothing for the temperatures can be just as detrimental as wearing too little.

    Lastly, get them some riding gloves. I prefer full-fingered gloves, but I can’t say that it really matters. Proper fitting gloves will really cut down on blisters. 

    beginner's guide to mountain biking with kids

    Getting familiar with the dirt

    After your kiddo gets that nice and shiny steed, go get it dirty! Assuming your rider has mastered the bike basics, you should introduce them to the dirt by finding a local dirt or gravel path. These paths are often unpaved walking/biking trails winding through the trees. No obstacles, no undulations, just smooth packed dirt. I find that this is an organic way of getting young riders comfortable with navigating through the narrow and confined space of the trees.

    While a lot of single track trails are no more narrow than a sidewalk, the tunneling effect of the trees can be pretty intimidating to any new rider. Once they’re more comfortable on the dirt path, feel free to find little branches and rocks (smaller than 3in in diameter) to let them roll over and experiment with. They may get bucked around at first riding over these obstacles, at first. But soon they’ll gain more control and intuition over the bike. Your goal should is to get them used to the feeling of rough terrain and to trust their bike.

    If you don’t have a smooth dirt path near your home, no worries. I often take our kids to a nearby park and lead them around hopping off and rolling up curbs, racing in the grass (as it’s often uneven ground), and riding up/down short little grassy hills. All for the sake of building up their handling skills. Kids get comfortable on their bikes far quicker than their parents, so if you’re not already familiar with mountain biking, jump in and take turns doing these with your little rider.

    everything you need to know to get starting mountain biking with kids
    Leading or towing them into new obstacles can provide them more confidence before trying it themselves.

    What to pack when mountain biking with kids

    Okay, so your ‘little rider’ has now morphed into a ‘little shredder’ and they’re ready for the real deal…the Red Bull Rampage circuit. What should you bring on the trail? Some rides just require sufficient water and maybe a flat kit. But, for longer rides or for trails that I haven’t ridden before, I prefer to carry a hydration pack with our necessities in it.

    While I have my own list of carry-on items that I take for each of my own rides, my list is a bit longer when my kids are with me. There is just more that can go wrong and I don’t really expect them to carry their own packs at this point in their progression.

    In my trail pack:

    • Water – The amount is dependent on your planned ride, but usually 32oz in a hydration pack and a 20oz bottle per person is more than enough for our 1hr rides. You’ll need to figure this for your local climate and personal needs
    • Flat Kit – I carry 1 tube per rider, 1set of tire levers, and a CO2 inflator w/one CO2 cartridge per rider. I often carry a hand pump too just in case we have a rough day.  
    • Bike Tool – It never fails that a seat is too high or a derailleur is not adjusted. There are a lot of options out there to fit you budget/needs. I’ve been really pleased with the Crankbrothers M-17
    • Small First-Aid kit – Just a simple a kit with antibiotic creme, alcohol wipes, and bandages.
    • Snacks – Um well, yeah kids and dads love snacks.

    For after the ride I keep in my vehicle:

    • Wet wipes – Quick easy way to wipe of the trail dirt and sweat.
    • Lint roller – After the wet wipes are used, I find a lint roller to be a great way to get rid of ticks before they attach
    • More Water
    • Zevia – Because the kids definitely earned them!

    what to pack when mountain biking with kids

    Hitting the trail

    At the start of your ride, review and even take a picture of the map at the trailhead to make sure that you know which trails are designated as “Easy” or “Beginner.” I recommend sticking to easy trails at first so that you can keep the rides short and simple. This allows your young rider to decide their own rate of progression. Roll out on these rides with ZERO expectations.

    So often on the drive to the trails, my kids are so excited!  They tell me all the jumps they’re going to “send.” All about how fast they plan to ride. I love it. However, that’s not always the case once we’re on the trail. Fatigue sets in and suddenly, without warning, they’re mentally and physically wiped. Or even (dare I say it) bored! That’s fine, it happens. If you set your expectations low, it’s easier to roll with whatever comes your way and to improvise on the ride. I’ll often let them hang out and session a trail feature. Or, sometimes, this means taking a LOT of breaks. But regardless, since I don’t have any particular goal for the ride, I’m able to fully embrace the outcome…even if that means we’re hitting the bypass trail back to the parking lot.

    When they’re just not feeling it that day and want to head back early, I don’t force the ride. I want this to be a fun experience. I’m completely aware that some days they’re just not that into it. That’s fine, we’re not training for world titles…yet.

    I’ve also found that with both of my kids, when they’re up front and leading the group, they tend to ride a little more confidently and are far more engaged in the ride. This is natural since the lead rider is forced to choose the correct lines and has to be alert for any obstacles. If you notice a kid falling behind, maybe give them the chance to lead for a while. 

    how to prepare kids for mountain biking
    Let your kids lead – this will help them pick better lines and navigate terrain on their own, making them more well-rounded riders.

    Prepare for wrecks

    Be ready…wrecks are going to happen. Yes, they are GOING to happen. No biggie. Most mountain bike wrecks do not result in serious injury, but they can definitely hurt. Ironically, the first step to overcoming the fear of wrecking for any new rider is to wreck! Honestly. Once they get that first fall on their Pro Mountain Biker resumé, young riders nearly always conclude that it’s not really that bad. Or even that it was worth it. 

    My little shredders wreck A LOT. In a positive way. Usually, they wreck because they’re pushing their abilities or conquering a trail feature that has continued to best them. And I’m good with that! Once I’ve verified that my kid is okay, I usually become the hype man. For us it’s something like “Whoa! You alive, dude? That was incredible! Your bike did three flips off that rock!” Or “Dang girl! You good? You’ve gotta hit that one again!”

    Sometimes the pain is real though and we make our way back to the trailhead. Usually, we talk through how the wreck played out and figure out what happened. Was it a bad line choice? Did they have too much or too little speed? We try to learn from the crashes so that next time they aren’t beat by the same feature.

    mountain biking with kids

    The biggest perk

    Mountain biking is SO incredibly rewarding for kids. They learn new skills with balance and coordination. Reach new levels of fitness and health. They will be exhausted, and dirty, and happy. They’ll face obstacles that previously made them tremble, and then they will conquer that obstacle! For us parents, we get to watch this unfold and have a front-row seat to their growth. We can sit on a rocky overlook while taking one of those frequent breaks and soak it up with our little shredders. To me, this is the biggest perk of mountain biking. Now get out there, go ride your bike.

    About the author

    Jared is a husband to a talented and beautiful wife, Kristen also a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail related, whether it is creating new trails, recording family hikes or teaching his kids land navigation, he loves to tie in his own work with family adventures.

    You can find Jared online in the following locations:
    Instagram: @bikeshikesbiners

  • Overnight Camping Made Simple

    If camping with kids sounds like fun, but also a lot of work, you’re not alone! Camping is a blast, but the planning, packing and prep work that parents have to do to go camping sometimes feels overwhelming. However, it doesn’t have to be. Short and simple single overnight camping trips are perfect for families just getting started camping or in need of a simple getaway or dose of nature. Today, we have Wendy Cox, California photographer and mom of four, here sharing tips on how to make a simple overnight camping experience fun, simple and enjoyable!

    Tips for making an overnight camping trip with kids easy and simple

    Overnight camping made simple

    Tent, sleeping pads, sleeping bags, flashlights, chairs, roasting sticks, fire starter, wood, ahhhhh! Camping with the whole family can seem like a daunting task. The packing list alone keeps lots of families from enjoying one of life’s most wonderful experiences. Our family of 6 has been on many camping trips together and we always have fun, but sometimes it really is a lot of work. However, we recently went on a single overnight camping trip and it was one of the most relaxing camping trips I’ve ever had. Today, I would love to share a few of the ways that we were able to simplify our overnight camping experience and make the most of the short time.

    camping tips - meal prep and foil packet dinnersovernight camping with kids

    Prep your dinner before you go

    Planning meals and packing food for camping can be intimidating. Sometimes as I plan our camping trips I have these grand ideas of gourmet breakfasts and made-from-scratch dinners. Then I end up spending too much time preparing meals and cleaning up from them that I don’t get time to enjoy my family or the beauty around me. My first suggestion to make the most out of your camping experience is to pre-make your dinner. This simple step saves so much time and effort when you’re at your campsite, giving you more freedom to relax and enjoy the experience. 

    I have fun memories of making tin foil dinners as a child when we’d go camping. I want my kids to have that too, but I worried that I would forget something essential and might ruin the experience. There’s something exciting about eating straight out of tin foil though, so I pre-made the foil dinners at home and stuck them in the cooler already prepped. They weren’t anything fancy, just ground turkey, onions, carrots, and potatoes. The only seasonings I used were salt and pepper. 

    We started the campfire a little earlier than usual when we got to our campsite. It takes about an hour for the foil dinners to cook. I started out with the foil packets on the grate of the fire pit, then moved them into the hot coals. After about 30 minutes I flipped them over to make sure all the contents of the packet had cooked through. I’ve undercooked our foil dinners before, and the kids were not fans of the crunchy potatoes. Oops! But the best part about premaking foil dinners? Easy clean up and no dishes to do!

    simple easy overnight camping tips

    Simple breakfasts are the best

    Breakfast has the potential to be a huge ordeal as well. My solution for that is instant oatmeal, hot chocolate, and fresh fruit. All I had to do in the morning was boil water. It really doesn’t get easier than that! Hot chocolate is a fun special treat that always puts everyone in a festive mood, even if it’s the middle of summer. 

    If you bring a small fruit like blueberries or strawberries all you have to do is wash them and you’re good to go. I once brought a whole cantaloupe on a camping trip. That was not the best idea because it required cutting on the spot and then left me with all kinds of seeds and rinds leftover when everyone was done eating. In my opinion, the least amount of trips you make to the stinky camp dumpster the better! 

    how to make camping simple and easytips for camping with kids

    Play pick your spot (for next time)

    You might notice that I have a tendency to focus on meals, but I promise this next suggestion isn’t about food! When we’re at a new campground, one of our favorite activities is to walk around and pick out all of the best campsites. We see which ones have good shade, a big enough spot for our giant tent, or have good climbing trees. We all have different criteria for what makes the perfect camping spot and it’s fun to see which ones the kids like and why. 

    The campground we were at this time had cabins, and the kids were more than happy to tell us which ones they thought were the best. If I’m on top of things, I’ll jot down the numbers of the specific sites we like (write them down, take a photo or put a note in your phone). That way the next time we want to go camping in this location, we’ll already know which campsite we want to book. My 9 year-old’s favorite was the cabin closest to this amazing stump carved into a chair. 

    How to make camping with kids fun and easy for parents

    Leave the toys at home

    I usually keep the toys to a minimum when we go camping. This gives the kids an opportunity to use their imaginations and get creative. They have to play with what nature provides. It also cuts down dramatically on our packing list. The simpler, the better!

    Our campsite had a lot of big, old oak trees that had dropped tons of giant acorns on the ground. My daughter thought these were amazing and started to collect acorns. We talked about how the native people would grind up the acorns and use that in a similar way that we use flour. She tried her hand at grinding acorns, and discovered that it isn’t quite as easy as it sounds!

    benefits of camping for kids

    Why go camping for just one night?

    For me, the motivation to go camping (even for just one night) is the time I get to spend in nature and with family. We found several fun hikes that started right in our campground. There were fallen logs to walk on, tree tunnels to run through, and a giant field to play in. Lots of things for the kids to do and nature to explore.

    Two of my three boys have a rare form of ataxia called Autosomal Recessive Spastic Ataxia of Charlevioux Saguenay (ARSACS). They attend many different types of therapy to help them increase their balance, strength, and motor skills in general. Sometimes, I feel like being out in nature is therapy in its own right. Instead of grinding acorns, the boys were more into playing king of the hill. This consists of them climbing onto a big rock and standing there with both arms raised in the air.

    King of the hill sounds like a simple thing, but the benefits it has for my boys is threefold. They develop strength in climbing, balance in standing on the rock, and a can-do mindset when they make it to the top on their own. This particular day the boys were being so sweet with each other and helping each other out. That made my momma heart so proud!

    overnight camping made easythe joy and fun of overnight camping with kids

    Camping made simple

    Whether or not your kiddos have special needs, playing outside will benefit them. Camping is one of my favorite ways to get my family outdoors, but I know that the thought of taking the whole family camping can be a little terrifying. It doesn’t have to be complicated though! Make the overnight camping trip simple by keeping your meals easy and leaving your toys at home. Let mother nature be your guide!

    camping tips for kids, parents and families

    Additional camping resources for parents

    If you’re looking for even more info on how to camp with kids, we’ve got you covered. Check out these great camping resources below:

    family camping gear packing checklist

    Printable camping gear lists for families

    To make it easier for you to get started on your next family camping trip, we put our ultimate camping packing list for your family in a free printable 2-page PDF for you! Use this as the perfect start to create your own master packing list. You’ll also be signed up to receive our  AMAZING weekly newsletter, filled with fun outdoor activities and inspiration for getting your kids and family outside! You can opt-out anytime (although we’d hate to see you go). 

    [maxbutton id=”1″ url=”https://mailchi.mp/6ad1ea8208c2/fw0osm9qnr” text=”PRINTABLE CAMPING GEAR LIST” ]

     

    What are your tips for making an overnight camping trip more enjoyable?

    About the author

    Wendy Cox is a family photographer and mother of 4 living in San Diego, CA. She also teaches garden education classes at local elementary schools and is an advocate of getting children outdoors. Wendy grew up in rural Northern California raising pigs for 4-H and hiking in the redwoods. She takes every opportunity to enjoy the beauty of nature while attempting to pass her love for the outdoors on to her children.

    Find more from Wendy in the following locations online:
    Website:
    http://www.wendycoxphotography.com
    Instagram: @wendycoxphotography
    Facebook: Wendy Cox Photography

  • Exploring California Coast Tidepools

    Tidepools are incredible little shallow puddles of seawater with a life of their own! Each one is a microcosm – a tiny little rocky world filled with fascinating creatures and sea life. Exploring tidepools with kids provides endless hours of entertainment and learning for the whole family. There’s so much to observe and discover. Today, Araceli Gonzalez, Northern California mom of three, is here to take you on an adventure through the tidepools along the California coast!

    exploring california coast tidepools with kids

    California coast tidepools

    Tidepools are one of the main attractions along the California coastline. Sprinkled all along Highway 1, you’re sure to find these beautiful gems throughout. Some of the best tidepools can be found along the Mendocino Coast, Monterey, Big SUR, Cambria, and all the way down throughout Southern California. The Central Coast (the area roughly spanning the coastal region between Point Mugu and Monterey Bay) is a family favorite with amazing tidepools. The Carmel Coast tidepools are pictured here.  

    Exploring California coast tidepools with kids

    The best time of day to visit a tidepool

    The best time to visit a tidepool is low tide when the water levels are calm and at their lowest. Low tide gives you more tidepools to discover and lets you explore much further out on the beach. You can take a look at a “tide table” in your area to find low tide times of day and make the most of your visit. Tide tables are handy charts with helpful low and high tide information. We recommend going just before low tide to give yourself the maximum amount of time to explore the tidepools. Start inland and work your way out as the tide recedes. But make sure to keep your eye on the tide and what the water is doing. Stay safe and come back inland as the tide starts to rise. 

    Tidepool safety tips for kidsTidepool safety tips

    Tidepools are so much fun, but it’s important to take a few precautions to ensure your kids are safe. Water (and the ocean in particular) can be dangerous and safety should be a top priority when exploring tidepools. Always be mindful of ocean currents and waves. Keep an eye on the time, the tides, and the water level. Never leave littles unattended. Rocks can be slippery, especially when covered in seaweed, so be extra careful when walking around on rocky beaches.  Water shoes with good grip are always a good idea, but if your kids are anything like mine barefoot is their shoe of choice. Remind them to watch their step and not step directly into water where they can’t see the bottom (and know what they’re stepping on).

    For the safety of the animals in the tidepool, I like to remind my kids to be delicate when picking up any sea creatures. If you can observe without touching, that’s even better (but not always preferred for kids – they love a hands-on experience). If they do pick up something, always put it back where they found it. Advise them to never pull or remove animals attached to rocks or the sand. These should be observed just as they are – and that’s fun too! 

    Tidepooling with kids California coast

    Tidepool seashells 

    My kids love finding and playing with seashells in tidepools. Most of the shells we find belong to snails – periwinkle snails, whelk snails, unicorn whelk – mussels or oysters. Teach the kids to observe them, enjoy them (very gently) and then leave them behind for the next person to enjoy. We try to remain mindful of the impact we have when visiting these gorgeous places. We tread lightly and are careful not to trample on these tiny creatures. Most seashells we find are still occupied by little creatures that are still alive so they need to remain in their home. However, if we find an empty shell, I’ll let the kids keep one. We love collecting them, sorting them by shape and color. It really is one of our favorite activities.  

    Seashells in tidepools in California

    Tidepool treasures

    When you explore tidepools, you’ll find so many treasures to uncover. From tiny little snails to great big ones like the abalone that lived in this shell. From colorful sea glass to beautiful seashells. Rocks of every shape, size and color. Crabs and claws, urchin and anemones. Sea stars, slugs, sand dollars, and sculpin. Algea and octopus! In a tidepool, even the sand is interesting!

    Bring along a book or a printable guide that helps you and your kids identify your finds. Get to know the animals and plants in your area and the distinctions between them all. We can spend hours turning over each rock and observing the little creatures. Our kids love the thrill of exploring each tidepool. What will we find…a snail, crab, clam, oyster, starfish? You never know! There’s so much to learn from exploring a tidepool and it’s why we love the California coast so much. The opportunity to explore and learn about nature is priceless. 

    Best tidepools for kids in California

    Slowing down

    Exploring tidepools at low tide gives us an opportunity to uncover endless possibilities.  Look under each rock and you will be amazed at what you will find. Move seaweed aside and peer into crevices. Find craters in the sand or rock with trapped sea creatures. Dig in the sand and see what you can find. Exploring the tidepools always seems to slow us down and make us take notice of all the amazing things around us. I love that our kids stare at everything with such intent. They are so calm and interested while observing. It’s obvious that they’re learning and thinking and uncovering new ideas. They ask great questions and engage all their senses. In a busy and overscheduled world, it is so important to slow down and enjoy the little things.  Tidepooling gives us that opportunity.

    Tidepool adventures with kids - Central Coast California

    Hike it, baby

    Hiking is another family-favorite activity and the California coast is an incredible place to hike. We love a good trail that ends the hike down at the beach with some fun at a tidepool. Just the anticipation of going tidepooling gives the kids something to look forward to and helps us power through a hike. Point Lobos State Nature Reserve in Monterey County not only offers an incredible opportunity to hike along a breathtaking trail, but you can also break to explore some really amazing tidepools. This is one of our favorite hiking trail that leads to tidepools. 

    Exploring tidepools with kids along the California coastline

    Learning made fun

    Exploring the California coast tidepools is a great way to expose kids to marine life and get them interested in the wide variety of aquatic plants and animals. Tidepools have the power to really unleash a child’s curiosity! Exploring a tidepool is a great hands-on full-body way to learn and connect kids to our environment. We enjoy (and highly encourage) any and all questions that come our way. We love talking about what causes a tide, how the moon and sun play a role. Why is there a low and high tide? Why are some animals protected by a shell and not others? What’s the difference between these types of animals? Why the different colors, shapes of sizes? So many questions and so much to learn in a super fun environment! And if we don’t know the answers, we discuss our theories and then look them up when we get home!

    what you'll find in the California coast tidepools

    Cliffs and more

    California coast tidepool adventures are not only about the tidepools. When exploring the California coast, you’ll find so many other amazing sites and things to do. The topography along the California shoreline is incredible. The bluffs and cliffs, the rocks, the crashing waves and the gorgeous beaches. Along the Mendocino Coast, you will find an array of tide pools right alongside some really gorgeous cliffs. You can hike/climb down to the shore and admire all the beautiful flowers on the cliffs. There are dramatic coastal views filled with lush turquoise water all along this coastline. This area is filled with beautiful sleepy little coastal towns, farms and lighthouses, as well. Go for the tidepools, but make sure to check out other natural attractions and sites in the area, as well. 

    California Coast Tidepools with Kids

    California coast tidepools

    I hope this post inspires you to get out and explore the tidepools along the California coastline. There are so many different experiences you can have in so many various locations. The scenery and the finds are different every time you go. Exploring tidepools with the kids never seems to get old. California tidepools offer a wealth of diverse marine and aquatic life that’s sure to please kids of any age. Get them interested in nature – get them in a tidepool!

    About the author

    Araceli is a wife and momma to three wild and adventurous littles. She believes that nature and free play are truly the foundation for a beautiful childhood. Araceli and her husband make it a priority to raise their children with a strong bond to the great outdoors. She’s a working mom with an extensive career in Project Management. She’s creative, crafty and loves collecting houseplants. As a family, they love exploring wild places and she loves documenting their adventures.

    Find more from Araceli in the following locations:
    Instagram: @roaminggonzalez

  • Blueberry Picking with Kids

    Blueberry season is in full swing and U-Pick fruit farms are the perfect place to go with your little ones! U-Pick farms are exactly what they sound like – you pick your own produce. Children will love this hands-on learning experience and will be asking to go back year after year! Today, Megan Rigdon, Maryland photographer and mom of 3 is here sharing all the tips you need know for blueberry picking with kids. Megan’s family owns a U-Pick farm, so she knows what she’s talking about! Plus, she’s included a great list of blueberry-inspired books to read before you go and an awesome recipe for a tasty treat made by her kids with the berries they picked! 

    Tips for blueberry picking with kids

    Blueberry season

    Blueberry plants (Vaccinium spp.) produce white or pink flowers in spring. The flowers are pollinated by bees and soon after, small, green berries form. As the berries mature, they turn from green to pale blue and eventually to a dark blue or even purple color. How do you know when they’re ripe? Taste them! Ripe berries will be soft and sweet!

    Blueberry season and harvest in the US varies by state, but runs from May to September, starting with Southern states (Florida and Texas) and moving North. Depending on where you live, your blueberry season may have already passed or the blueberries might not be ready! Check your local harvest calendar to find out when peak blueberry picking season is in your state. 

    blueberry bush - how to pick blueberries with kids

    Children’s books about blueberries

    With every adventure, I love to incorporate children’s books because that is just how I roll! It is a good idea to read one before you go blueberry picking with kids so your children can get excited about what’s to come. Keep these books around your house a few weeks after picking, too. I bet your kids will go back to the books to reminisce about all the fun they had at the blueberry farm. Below are just a few of our favorite books about blueberries. 

    The best blueberry books for kids

    Ready for an adventure

    Our family has a U-Pick blueberry field in Harford County, Maryland. When summer arrives,  my children know it’s almost time to pick blueberries at their grandparents’ farm. By the last week of June, the blueberries are ripe and ready!  We read a few of our favorite blueberry-themed books and even wrote about how excited we were to go picking in our summer journals.

    Tips for pick your own blueberries with kids

    Tips for blueberry picking with kids

    Here are a few things to consider when planning a trip to go blueberry picking with kids:

    • Call or check your local farm’s website or Facebook page on the day of picking. Confirm the picking hours and to see if conditions have changed. The farm could have had a lot of people that day or in the days before and there may not be many berries left. Also, weather conditions can change the timing of when berries may be ready to be picked.
    • Plan on going to pick blueberries in the early morning or evening hours to beat the summer heat. 
    • Most farms supply their own buckets for picking and weighing the berries. If you use the farm’s buckets, you will need to transfer them into your own basket or bucket when you leave. I do not recommend bags because berries tend to get squished. 
    • Have your child wear play clothes. The farm could be muddy from summer storms or blueberry juice could make its way onto clothes. 

    u pick blueberry farm tips blueberry picking with kids

    What to pack for blueberry picking with kids

    Make sure you take some time to pack for your blueberry picking trip. Below are things I would make sure to pack in addition to the items already in your diaper bag or purse when you go blueberry picking with kids:

    • Water – Make sure you and your little ones stay hydrated!
    • Sunscreen – it is a good idea to put sunscreen on your children before you head to the farm. This will give the sunscreen time to soak in and then, once you get there, that task is already complete!
    • Insect repellent – it could be buggy out there!
    • Blanket for a rest break – lay a blanket in the shade so that anyone who is with you can take a break
    • Stroller or wagon – a stroller or wagon can be very helpful when hauling the buckets back when finished and also useful for holding water bottles,  snacks, diaper bags and oh… the kids too! 

    what to pack for picking blueberries with kidshow to pick blueberries with kids

    It’s picking time

    When you arrive at the U-Pick blueberry farm, give each child their own bucket. Explain to them to pick the berries that are ripe. They should be blue and will fall off the stem easily. I always tell my children to not eat the berries unless they check with me first, so we can confirm they’re ripe (sweet, not sour). Once they know what to pick and look for, let them go at it! I recommend laying out a blanket in the shade for the children to be able to take breaks if needed. Fill your baskets and enjoy the adventure! 

    blueberry picking with kidshow to pick ripe blueberries with kids

    Blueberry treats

    On the ride home, we love to come up with all kinds of delicious treats that we can make with the blueberries we picked. Blueberries are incredibly versatile, so possibilities are endless. We came up with so many ideas ranging from blueberry waffles, blueberry ice cream to blueberry crumb pie. YUM! We ultimately decided to make blueberry yogurt popsicles with our haul! These are such a cool and refreshing treat after all of our hard work! The best thing about this recipe is that it only calls for a few ingredients and the children can help you make it. 

    blueberry yogurt popsicle recipe

    Blueberry yogurt popsicles

    The recipe for the blueberry yogurt popsicles is easy peasy! You will need only four ingredients- blueberries, honey, milk, and yogurt. My kids couldn’t wait to help with this treat! Measure out 1.5 cups of blueberries and two tablespoons of honey and place them in a saucepan. Cook the blueberries and honey over medium heat until the berries start to burst. Leave them on the stove for about 3-5 minutes and then take the pan off of the heat and allow time for it to cool.

    While the blueberry mixture cools, mix together the yogurt and milk. Then, fold in the cooled blueberry mixture into the yogurt and milk. Make sure not to mix them too much because then the whole thing will turn purple. Instead, fold the two mixtures together just a few times to create a swirly pattern. Finally, pour it into the popsicle molds, add popsicle sticks, and freeze.

    When your popsicles are frozen, it’s time to enjoy! My kids could not wait to try their homemade blueberry yogurt popsicles! They absolutely enjoyed every bite of them and were so proud of all of their hard work! 

    making blueberry yogurt popsicles with kids blueberry treats for kids blueberry yogurt honey popsicles popsicles with fresh blueberries and yogurt

    Benefits of blueberry picking with kids

    There are so many benefits to taking your child to pick blueberries. You are supporting a local farm and getting to spend quality time outside with your kids. Your little ones get to witness the process of how the berries grow on a bush, turn blue when ripe and ready to be picked. Incorporate a few of the recommended books and you’ve got an educational activity for kids of all ages. But, the best part about blueberry picking with kids…turning your berries into something scrumptious and enjoying the fruits of your labor together!

    What are you waiting for?! Start planning your trip to pick blueberries with your kids today!

    blueberry treats for kids u pick blueberries and making treats with kids blueberry picking with kids

    Have you ever picked blueberries with kids?

    About the author

    Megan is a mother to three energetic children and lives on their family farm in Harford County, Maryland. She is a lifestyle family photographer and a lover of joyful and colorful images. Megan has a degree in Early Childhood Education and taught Kindergarten prior to having her own family. They spend as much time as possible outdoors exploring the farm and going on adventures. Raising chickens, fishing, gardening, camping, and crafting are just a few of her favorite things to do with her family.

    You can find more from Megan in the following locations:
    Professional Instagram: @meganrigdonphotography
    Personal Instagram: @megmrigdon
    Website: meganrigdonphotography.com

  • Exploring Capitol Reef National Park with Kids

    Exploring national parks can be an amazing experience for families. One of Utah’s most beautiful and underrated parks is Capitol Reef National Park. This park is great for hiking, learning about new cultures, camping, appreciating natural beauty, bonding as a family, finding yourself, and so much more. Today, we have Katie Fox, a full-time RV-traveling mom of 2, here with everything you need to know about exploring Capitol Reef National Park with kids. 

    Exploring Capitol Reef National Park with Kids

    Exploring Capitol Reef National Park with kids

    Our family loves exploring national parks. However, one big problem with national parks is that they’re usually huge and have so many neat places to explore. That’s not necessarily a bad thing, but if you are anything like me, the list of things to do and places to see can be daunting and overwhelming when trying to plan your adventure. This is especially true when you factor in planning a trip that accommodates the needs and desires of small children. Never fear! I’ve got your back. I’m here to share everything you need to know to plan a successful, family-friendly weekend adventure exploring Capitol Reef National Park with kids.

    Splashing along Sulphur Creek Trail, Capitol Reef National Park with Kids

    Capitol Reef kid-friendly hiking trails

    There are numerous hiking opportunities at Capitol Reef. The options can feel overwhelming if you don’t know much about the area. Here are a couple of kid-friendly hiking trails in Capitol Reef that are easy to squeeze into an adventure-packed weekend in the park.

    Sulphur Creek Waterfall Trail

    Sulphur Creek Waterfall Trail in Capitol Reef National Park is a 1.8-mile round trip hike. It’s easy and, while it is a full sun hike, it’s a really great way to beat the heat! The trail begins right behind the visitor center and follows the shallow Sulphur Creek as it meanders through red rock canyons. We walked in the creek almost the entire time. The water helped keep us nice and cool.

    If that isn’t amazing enough, it ends at a large swimming hole and small waterfall. The swimming hole is murky brown because of the red clay bottom. The water temperature is perfect! There is just something surreal and wondrous about taking a dip surrounded by the lovely red rock canyon walls. The best part? Even if you don’t make it to the waterfall and swimming hole, you and your little hikers can still play in the creek and enjoy the amazing views.

    Kid-friendly hiking trails in Capitol Reef National ParkSulphur Creek Trail waterfall and swimming hole - hiking with kidsHiking Sulphur Creek Trail in Capitol Reef National Park with kids

    Hickman Bridge Trail

    Hickman Bridge Trail is one of the most popular hikes in Capitol Reef National Park. If you are looking to avoid crowds, this one may not be for your family. Full disclosure, this 1.8-mile round trip hike is in full sun and has some elevation gain that is sure to tire little legs. If you’re up for it, I recommend hiking this one in the morning, when the temperatures are cooler.

    The trail does offer stunning views, such as the ruins of a granary and the foundation of a pithouse used by the Fremont Culture, as well as the smaller Nels Johnson Bridge. If you, like our family and many overly ambitious parents before you, attempt this hike and find you aren’t up for finishing it, just know you are not alone!

    Hickman Bridge Trail in Capitol Reef National ParkKid-friendly trails Hickman Bridge Trail, Capitol Reef National ParkNels Johnson Natural Bridge along Hickman Bridge Trail in Capitol Reef National ParkFamily-friendly trails in Capitol Reef National Park

    Gooseneck Overlook

    This .2 mile round trip hike (yes, you read that right), is at the end of a washboard dirt road. If you and your vehicle are up for the bumpy ride, the overlook is beautiful. We even saw an adorable snake chasing a lizard, which obviously captivated the children more than the beautiful view.

    Snake at Gooseneck Overlook, Capitol Reef National Park, June 2020

    Capitol Reef kid-friendly activities

    There are lots of other kid-friendly activities to do at the park besides hike. These are the experiences that really make Capitol Reef distinct from the other nearby national parks. They really add that extra something special.

    Fruit picking in historic pioneer orchards

    Yes, that is correct! There are fruit trees in the historic town of Fruita. You are able to meander through them and pick fruit to your heart’s content. They have apricots, cherries, apples, mulberries, plums, peaches, walnuts, and more. They bag and charge for what you leave the orchard with, so be prepared with cash. Check the Capitol Reef website to find out which fruit is ripe for the picking when you go, because orchards are notoriously finicky. Avoid my mistake and speak with a ranger or call ahead to double-check which fruit is available. We went in early June and nothing was ready yet. My kids were expecting a fruit picking experience and it was unfortunate to have it end up being unavailable.

    Orchards in Historic Fruita in Capitol Reef National Park

    Pies at Gifford House

    Nothing lifts people’s spirits quite like pie, right? If you do happen to follow in my footsteps and the orchards are not available, grab a fruit pie at Gifford House! Gifford House is a restored Mormon pioneer house that operates as a small storefront. Inside the store, you’ll find delicious fresh-baked pies, cinnamon rolls, sourdough bread, homemade ice cream, replicas of items pioneers would use in daily life, and more. Once you purchase your pie (or various other goodies), there is a lovely grass area right out front where you can sit and enjoy your treats while taking in the spectacular red rock walls.

    Kid-friendly activities in Capitol Reef National Park - Historic Fruita Orchards and piesGifford House in Historic Fruita, Capitol Reef National Park, June 2020

    Be on the lookout for marmots

    Have you ever seen a marmot? I realize marmots are not just in Capitol Reef National Park, but we’d never seen them before. These adorable little creatures inhabit the area of Fruita. There are signs along the Capitol Reef Scenic Drive warning of their frequent road crossing. If you happen to see one, count yourself lucky. Plus, a sighting may also lend itself nicely to learning more about the chunky little creatures.

    Capitol Reef Scenic Drive

    If your little hikers are tired of all the walking, or if it’s too hot to be outside, consider a driving tour of the park. The Capitol Reef Scenic Drive is a sixteen-mile round-trip drive and is absolutely stunning. It offers a lot of different views of the park and all the areas. Not to mention, there are weather permitting offshoot dirt roads you can venture down and explore. Capitol Gorge Road and the highly recommended Grand Wash Road meander through tall rock canyon walls and provide more beautiful views. Even if you skip the detours, the drive is lovely and has pull outs for you to stop and take photos or just linger to soak in the views.

    Capitol Reef Scenic Drive with KidsGrand Wash Scenic Drive, Capitol Reef National Park, June 2020

    Earn a Junior Ranger badge

    The chance to earn a Junior Ranger badge is available at almost all national parks and is a great way to round out your trip. With my kids, this experience always adds some additional fun (and learning) to our park adventures. The Junior Ranger booklets are chock-full of information about the park, including geology, plants, animals, Leave No Trace practices, and the former peoples and cultures to inhabit the land.

    As part of the Junior Ranger program in Capitol Reef, you must attend a ranger talk. There are so many amazing options, including bats, geology, the Fremont culture, and more. Plus, if you turn in your completed booklets, you get a badge and sworn in as a Junior Ranger. If your little ones are like mine and struggle with the end of a trip, the swearing-in process is a wonderful send-off and makes leaving a little easier for everyone.

    Grand Wash Scenic Drive, Capitol Reef National Park

    Explore the cultures at Capitol Reef National Park

    One of my favorite things about national parks is how they try to incorporate information about the cultures and people that inhabited the land before it became federally protected land. Here are a couple of kid-friendly activities and options to incorporate cultural learning and bring awareness to your adventures at Capitol Reef.

    Explore the historic town of Fruita

    If you have time, Fuita is a little pioneer town full of buildings to explore and things to see. An old-school house, a barn, Gifford House (as mentioned above), a nature center (which due to Covid-19 we were unable to explore), and more. There are signs to provide some information about each building too. I found it really neat to share with my children how the Fremont people lived in the area before the Mormon pioneers and how each culture was different. I am a total history nerd and very much enjoy learning these types of things.

    Petroglyph Point

    Petroglyph Point is a short trail right off the main road. This is such a lovely stop and I highly recommend it. There are several spots to view the petroglyphs created by the Fremont culture and some are in amazing shape. My little ones tried to guess what each symbol meant and we looked them up later in a petroglyph handbook we picked up at the visitor center.

    Petroglyph Point, Fremont Culture, Capitol Reef National ParkPetroglyph Point, Capitol Reef National Park with Kids

    Capitol Reef National Park resources

    There are so many amazing things to do while exploring Capitol Reef National Park with kids. This is a small list of all the amazing things Capitol Reef has to offer. The Capitol Reef website provides a variety of other options, and even has a section for visiting with children

    Looking for some more information to make your trip the best it can be? Read up here for some more tips from Run Wild My Child.

    What’s your favorite place to explore in Capitol Reef National Park?

    About the author

    Katie lives in a tiny home on wheels and travels full-time with her two mostly wild children, tech-minded partner, two well-traveled pups, and adopted pet snail. As they wander the North American continent, Katie explores as much as possible, with a particular fondness state and national parks. When not trekking through the outdoors, Katie enjoys baking, homeschooling, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can. As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). She currently volunteers on the Hike it Baby National team as a contributing blogger.

    You can find more from Katie online in the following locations:
    Instagram: @familyinwanderland
    Website: http://www.familyinwanderland.com
    Facebook: @familyinwanderland

  • Poison Ivy, Mosquitoes, and Ticks, Oh My!

    Poison ivy, mosquitoes, and ticks sure do make it less pleasant to spend time outside in the summer, but not impossible! Getting outside is always worth it and more important than ever for kids right now. This time of year, we get a ton of questions from concerned parents about how to keep these summertime pests and nuisances away. Spoiler alert – it’s not always possible. And in that case, how should you treat bites and rashes on kids when encounters with poison ivy, mosquitoes and ticks happen. Today, Leslie Alvis, Ohio mom of four, is here with all the information you need to know to prevent and treat poison ivy, mosquito, and tick bites. She shares her experience battling these pesky parts of nature and how her family handles their inevitable encounters. 

    He

    The threat is real

    Have you ever felt like outdoor threats are worse now than when you were a kid? If you do any research about ticks, poison ivy, or mosquitoes, you may decide it’s true! And you wouldn’t be wrong. Poison ivy is actually thriving in the increased carbon dioxide levels on the earth right now, making it more prolific and more potent. Thanks to the spread of the black-legged and dog ticks, Lyme Disease and Rocky Mountain Spotted Fever are on the rise across the United States. And mosquito-borne illnesses lurk behind the whining of mosquitoes, even in your backyard.

    If you spend some time Googling any of these problems, you may decide the safest thing is just to keep your children indoors! But being outdoors holds many more benefits than risks. The memories and skills our children develop outside will last so much longer than the itch of poison ivy or mosquito bites. We just need to take extra measures to identify and prevent these threats. Today I’d like to share some tips and resources with you about poison ivy, mosquitoes, and ticks.

    Kid safety tips for summer outside - ticks, mosquitoes and poison ivy

    Summertime pests

    I love being outside, always. I’m also passionate about getting my kids outside in every season, despite the obstacles. Every season has them. Here in Ohio, we face a triple scourge in the warm months—poison ivy, ticks, and mosquitoes. They threaten the safety and fun of our everyday adventures outside. But despite these pests, I want my children to experience the wonder of life outdoors. I want them to know how to forage for wild berries, to hear the echo of birdsong in the thick summer woods, to design and build a wilderness fort with their own hands, to clear a homestead from an overgrown patch of land. Sometimes, though, making these adventures a reality is hard. There are bugs, poisonous plants, and things that bite and itch and sting.

    We’ve always spent a lot of time outside, but this year is especially outdoor-oriented for us. We just sold our house in town and are renting a house in the country while we build our own homestead just down the road. We are now living and working on the edge of a large, swampy woods that is swarming with poison ivy, ticks, and mosquitoes. Dealing with these problems, and doing my best to protect my children from them, is literally my everyday.

    How to keep kids from getting tick bites and poison ivy

    Poison ivy

    Let’s start with poison ivy, because I’m pretty sure (despite all the turbulent worldwide events) 2020 is going down in my family’s history as “The Year of Endless Poison Ivy.” I’ve jokingly dubbed our homestead “Poison Ivy Acres.” I grew up in the country, hiking and playing in the woods, and I have never seen poison ivy like on our property.

    Our poison ivy is vibrant, huge, and absolutely everywhere! It hangs overhead from the trees, snakes through the underbrush, and has aggressively infiltrated the meadow. It’s even coming up in my garden. If we step off the driveway, we’re in poison ivy. Sometimes up to my toddler’s armpits. Despite our constant efforts to kill it off, it’s the scourge of our summer. But we’re also determined not to let it ruin our lives, or keep us from working as a family on our dream.

    Tick, mosquito and poison ivy prevention and treatment for kids

    Poison ivy identification

    Poison ivy is a vined plant best identified by its groupings of three leaves, often with jagged edges. The old adage, “Leaves of three, let it be” helps with quick and easy ID. I recently learned the second line to that saying: “Vines with hair, beware.” Poison ivy is often found growing low to the ground on the edges of wooded and wild areas, but it also uses its hairy vines to climb trees. Poison ivy oils, found on not only the leaves but also the vines and the roots, contain a strong irritant called urushiol. These oils cause most people to break out in an itchy, blistery rash 24-48 hours after exposure to the skin.

    The oils from poison ivy can remain active on surfaces for up to five years and be transferred to your skin from your clothes, your pets, your kids’ boots….the list goes on and on. Poison ivy is considered most potent in the spring and summer, when the new leaves come out, but you can contract a rash at any time of year from the stems and roots of the plant. It can also survive for YEARS on surfaces, so it’s possible to get a poison ivy rash in the middle of winter from a pair of boots sitting in your garage.

    Although innocuous-looking, poison ivy is nasty, mean stuff. But can you deal with it? Yes, you certainly can!

    Poison Ivy prevention and treatment for kids

    Poison ivy prevention

    The best way to avoid getting poison ivy is to keep the oils from coming in contact with your skin. Wear long pants and boots when you know you might be walking through poison ivy. Obviously, the best prevention would be to avoid any contact with the plants at all. Sometimes that’s possible. You’re walking along a nice trail through the forest, you notice some poison ivy leaves growing along the edge of the path, and you steer your whole family away from it. Simple enough.

    But what about that unconcerned toddler sitting in the middle of a poison ivy patch? What about when your kids dash ahead to a stream and as you follow, you realize they’ve run blindly through three-leaved greenery? In shorts! What about when you’re working to clear and build a homestead that’s knee-deep in poison ivy? (That’s me! Plus my four children. And my husband. And our dog.)

    Keeping kids safe from ticks, mosquitoes and poison ivy

    Washing to prevent poison ivy

    The first thing to do is wash the poison ivy oil off. If you can wash the exposed skin with soap and water within a reasonable amount of time–several hours for most people–chances are you won’t get a poison ivy reaction, or at least not much of one. Since our family can’t avoid exposure right now, washing is our primary defense.

    Every time we step off the driveway or garden area on our homestead, everyone gets scrubbed from head to toe as soon as we get home. (Pro tip: use a shower, not a bath, so your children aren’t sitting in the oils you’re trying to wash off.) All the clothes go straight in the wash. On a perfect day, I’d wipe down boots and wash the dog, too, but let’s be honest…that doesn’t really happen. I’m sure some of the rashes we’ve gotten have come from second-hand exposure.

    For washing off poison ivy oils, we typically use an old-fashioned laundry soap, Fels-Naptha. It’s cheap and effective. An all-natural option is a Poison Ivy/Oak bar like this. Some people have told me you should use a lye-based soap. The point is to get the oils off. This really works.

    Despite spending long days working in an astonishing amount of poison ivy, we have had surprisingly few major reactions this year. Yes, we keep getting little patches here and there. But, as long as we wash well, we avoid the worst of it. (My older kids sometimes skip washing after a quick excursion through the woods. They definitely regret it later!)

    explaining poison ivy to kids

    Explaining poison ivy to kids

    Side note about explaining to kids the way the oils spread and why it’s so important to wash all over. I was having a hard time getting this concept across to my littles, until I saw my oldest daughter playing in charcoal from an old burn pile. Her hands, her arms, and her face were all covered in black soot. And she had no idea she had smeared it all over herself. So, I showed her in the mirror, and explained that poison ivy oils spread by touch in exactly the same way. It finally made sense to her why you have do more than just wash your hands to get rid of poison ivy.

    Safe insect repellents for kids

    On-the-spot poison ivy remedies

    What about when you can’t get to soap and water right away? You’re out hiking and hours from getting your kids in the shower and someone just rolled in poison ivy. Don’t panic—there are a couple of ways to counteract those oils. Jewelweed is a natural antidote to poison ivy and often grows in shady areas nearby. If you don’t mind a little herbal therapy, just pick some jewelweed leaves, crush them in your hands, and rub the exposed area of skin with the gooey leaves. It counteracts the oils naturally.

    If you’re not quite into something that green and juicy, alcohol-based hand sanitizer will also help cut the oils and clean the skin. We use both of these options when we know we won’t be able to wash with soap and water soon.

    Jewelweed For Poison Ivy Preventionhow to treat poison ivy on kids

    Poison ivy treatment

    Kids tend to get into poison ivy more than adults. They also have a different idea about how to “scrub up” after poison ivy exposure. Often you will have someone with some red, itchy patches a couple of days after a wilderness adventure. Poison ivy is miserable, but it is treatable.

    Calagel is a favorite over-the-counter remedy for the itching of poison ivy reactions. Jewelweed salve is a natural alternative and seems effective as well. We’ve also been using these poison ivy pills. They really do seem to help. When worst comes to worst, an antihistamine (like Benadryl) will help relieve the misery. The rash usually clears up within several days without needing medical attention, but you can always call your doctor if you’re worried about a severe poison ivy reaction.

    ticks, mosquitoes and poison ivy prevention

    Ticks

    Ugly, small, and persistent, ticks are an insect that carry a variety of diseases. They transmit illness by burrowing their heads under the skin of their victims and staying there for a long period of time. Tick-borne diseases are nothing to take lightly. As someone with a close relative who contracted Lyme Disease from a tick bite and remained diagnosed for months, I’ve seen firsthand the effects of Lyme Disease. It really terrifies me. But I have to remember the facts. Tick bites are often preventable and many times harmless. And tick-borne illnesses, when caught promptly, are treatable! 

    Different kinds of ticks live in different areas of the country and carry various diseases. You can learn more about identifying ticks here. They are most commonly found in tall grasses and thick woods, but can appear anywhere. We found one on our two-year-old this morning as she was getting in the car to go to church. I think it came from the dog…but I really have no clue.

    tick prevention for kids

    Tick Prevention

    Preventing tick bites is fairly straightforward. If you know you’ll be in an area with lots of tick activity, dress appropriately and use an insect repellent rated for ticks. Dress yourself and your children in long pants, tucked into your socks, and tall boots. Tuck in shirts. All these measures give ticks fewer places to bite. They climb until they find exposed skin, so it also gives you more time to notice them and harmlessly brush the tick off your clothing.

    But let’s be real—are you really going to get your offspring in long pants and tall boots for a hike on a 90-degree summer day? Sometimes that just won’t happen. So that’s where insect repellent comes in! Spray your clothes, not just your exposed skin, to help discourage ticks. If you aren’t sure what kind of repellent to use, try this helpful tool here. For a plant-based DEET free option that works great on kids and pets, try TickWise from 3 Moms Organics (get 10% your order with the code RUNWILD10).

    how to prevent tick bites and poison ivy

    Tick bites

    Sometimes a sneaky tick will circumvent your best attempts to keep it away. Or maybe your area, like our homestead, just has a lot of ticks. When you’ve been in the woods or tall grass, it’s best to check yourself, your children, and your pets for ticks immediately afterward. Check especially the areas around sock lines, waistbands, and hairlines. If you find and remove a tick promptly, you can often avoid any kind of reaction or illness. 

    tick prevention for kids

    Tick removal

    If you do find a tick on any member of your family, don’t panic! Get some tweezers, grasp close to the skin’s surface, and firmly pull the tick straight out. You want to make sure you get the entire tick and don’t leave the head embedded under the skin. I know, it’s freaky. Whether it’s on a child or a pet, my heart jumps into my throat every time one of my kids shouts, “I found a tick!” It’s happened several times lately because our homestead seems to have a lot of tick activity. I just can’t get used to it.

    But, I have learned to successfully remove the whole tick, and so far we have avoided any kind of worrisome reactions. (If you put the tick in a bag and stick it in the freezer, you’ll have it on hand for testing if your child develops any kind of illness or reaction. This seems especially important if you are in an area not widely known for having tick-related illnesses. An tick-borne illness can be harder to get diagnosed, and having that tick available to show your doctor can be really helpful.)

    tick removal tips on kids

    When tick bites turn bad

    Watch the area around the bite for several days, keeping an eye out for redness, swelling, or the trademark “bulls-eye” rash of Lyme Disease. There are other tick-borne infections that can also cause a bulls-eye rash (such as STARI), you should call a doctor if you develop any kind of fever or rash after a tick bite. Getting prompt diagnosis and treatment for a tick-borne illness will allow a speedy recovery! This website has a lot of really helpful information on tick prevention, identification, illness, and removal.

    best bug sprays and insect repellents for kids

    Mosquitoes

    Who doesn’t despise the whine of a pesky mosquito in your ear? I think we’re all familiar with the seasonal plague of mosquitoes. They breed in stagnant water, thrive in wet areas, and come out when the air is still, especially in the evenings. Just the mention of them makes me itch. We live on the edge of the swampiest woods, and the mosquito issue is real. Their bites are itchy and irritating, but they can also carry nasty illnesses.

    Protecting my children became a bigger deal to me as I realized that kids are more susceptible to mosquito bites. It seems like we adults have learned to notice and slap away mosquitoes a lot quicker than our oblivious young children. Some of my biggest mom fail moments are when a toddler wakes up with an eye swollen shut from a mosquito bite (my little ones are really allergic!). It happened again this week after we took an excursion back into Grandpa’s mosquito-laden woods. I failed to get insect repellent on my littlest one’s face and the mosquitoes found the tender skin near BOTH her eyes. For two days I wanted to cry every time I tried to see her sparkling blue eyes behind her puffy eyelids.

    mosquito prevention for kids

    Mosquito prevention

    Just like with ticks, there are two keys to preventing mosquito bites: covering the skin and using insect repellent. If you know you’re going to be in a swampy area, or sitting around outside in the evening, try to cover as much skin as possible. Bring along some lightweight long-sleeved overshirts, or dress your kids in shorts that roll down as pants. These little precautions help a lot to keep mosquitoes off the sensitive skin of our little ones.

    And for the rest of the skin…there’s bug spray. I really don’t like using strong bug repellents if I can avoid it, especially around small children, but I think our littlest ones need extra help to protect themselves from mosquitoes. I’m always on the search for a good insect repellent that I feel safe using around young children and babies. We really like this plant-based product.  But, like I learned this week–you have to apply spray everywhere you don’t want mosquitoes! A quick pass over the back of a hat won’t protect the face from aggressive mosquitoes. When we head back out into the woods this week to pick wild black raspberries, I’m planning to spray some repellent onto my hands and gently rub it on her face like I would sunscreen.

    We’ve also been burning citronella candles and these insect repellent sticks when we’re outside in the evening, and they help discourage mosquitoes. A smoky campfire works, too! My daughter claims that a good smearing of mud really helps keep the mosquitoes off…but I haven’t tried that one.

    How to treat poison ivy

    Mosquito bite treatment

    As with poison ivy, if your kids do get mosquito bites, there are lots of products that make the reaction more tolerable. My favorites are a salve with llavender essential oil (one of the only essential oils universally considered safe for children) and Calagel. Mosquito bite reactions usually begin to disappear within a few days, and rarely need any medical attention. If your child should begin to run a fever or have a disturbing reaction, always consult your doctor.

    How to prevent poison ivy

    Enjoy your summer, despite the pests

    Yes, poison ivy, mosquitoes and ticks are annoying and can cause problems. But many of the issues are preventable and unfortunately, they’re just another part of being outdoorsy. Don’t let these warm-weather problems keep you from experiencing the wonder, beauty and benefits of being outdoors! Know the risks in your area, find a good insect repellent, dress appropriately, and head outside! There’s a world of wonder waiting to be discovered.

    What are your best tips for dealing with warm-weather pests?

    About the author

    Leslie is an Ohio farm girl and chaser of light, children, and sometimes chickens. She’s a lover of Jesus, wife to her high school sweetheart, and a homeschooling mom of four wild rascals who love the great outdoors as much as she does. As a family, they love hiking, camping, fishing, and just about any outdoor activity. She and her husband are just beginning the process of building a homestead from the ground up, doing most of the work themselves. Leslie has a lifelong obsession with writing and capturing everyday life from behind the lens.

    You can find more from Leslie in the following locations:
    Instagram: @c_l_allofus
    Client work: @lalvisphotography
    RWMC posts: Leslie Alvis