PARENTING

  • FAMILY TRAVEL, FAVORITE GEAR, INFORMATION, OUTDOOR ACTIVITIES, PARENTING

    How to Use AI to Plan Outdoor Adventures with Kids (Stress-Free Travel Tips for Moms)

    Planning family outdoor adventures can feel overwhelming. Between picking the right destination, figuring out what to pack, and keeping kids entertained, moms often carry the bulk of the mental load. In this guide, Brittany Brown, an outdoor-loving Montana mom of four, shares how she uses AI tools like ChatGPT to simplify the process of planning outdoor adventures. From finding hidden gems to creating personalized packing lists, she shows how AI can save parents time and stress, so you can spend less time planning and more time outside making memories with your kids.

    Using Artificial Intelligence

    Artificial Intelligence (AI) might sound intimidating, but at its core, it’s simply technology designed to help answer questions and solve problems quickly. Think of it as a super-smart assistant you can chat with in plain language.

    Instead of spending hours searching Google, flipping through guidebooks, or scrolling endless blog posts, you can ask AI to create a custom packing list, suggest hiking trails for kids, or even plan an entire day’s itinerary. Tools like ChatGPT or Claude respond to normal conversation (not tech jargon), which means you can ask them for help just like you’d ask a friend.

    AI adapts to your family’s unique needs, whether that means toddler-friendly trails, gluten-free camp meals, or rainy-day backup plans, so you can spend less time stressing over logistics and more time enjoying the outdoors together.

    AI for outdoor moms: the ultimate guide to planning family adventures 

    The photo above (undoubtedly my family’s best Christmas card picture ever) definitely took some planning to orchestrate. But I didn’t have to lift a finger.   

    That’s because AI gave me a precise run-of-show and planned the whole adventure for me.  

    My prompt?

    “My family of six (two adults and four kids) is staying in Gardiner, MT. Plan a day trip for us to Yellowstone National Park. Make sure we arrive at the Grand Canyon of the Yellowstone at magic hour so I can get my Christmas card photo (it’s October). Also include stops at Mammoth Hot Springs, Porcelain Basin Trail, and Dragon’s Mouth Spring. Give us recommendations on what to do in each stop/location, can’t miss stops, kid-friendly hiking trails, and any other information that would be helpful for a mom planning a trip with kids.”

    The itinerary AI returned was nothing short of epic.

    Better answers than Google

    All the questions I would have spent hours Googling? Answered. With one simple prompt, I had a complete itinerary that told us exactly what to do:

    • What time should we leave Gardiner? 
    • How long should we spend in each location?
    • How long is each car ride?
    • Where should we take potty breaks?
    • Are there park restaurants open in October?

    Every detail was spot on. We saw exploding geysers, bubbling mud pots, and countless geothermal wonders. And just as I hoped, we pulled into the parking lot at the Grand Canyon of the Yellowstone right as the afternoon light softened, perfect timing for our Christmas card photo.

    That was when I realized: AI just became my new best friend for planning outdoor adventures.

    Why AI is a game-changer for outdoor moms

    Using technology/screens to spend more time outside (and off screens) might sound counterintuitive. But, the truth is that getting kids outside (especially little kids) takes work.  Planning meals, finding bathrooms, tracking weather, deciding what gear to bring… it all adds up. And as every mom knows, the list of “things to figure out” never (ever) ends.

    That’s where AI comes in. It’s not about replacing your intuition or taking away the magic of discovery; it’s about lightening the mental load so you can spend less time planning and more time actually outside with your kids. Think of it as your personal assistant who never gets tired of your “just one more question” phase.

    And don’t stress about writing perfect, complicated prompts. The best way to use AI is to talk to it like you’d talk to a helpful friend. Tell it what you need, and let it do the heavy lifting.

    Examples of AI prompts for adventure planning

    For example, here are a few tasks I happily outsourced to AI before our Yellowstone trip:

    • My kids want to be Junior Rangers, so include information about where they can complete those activities in our itinerary.
    • Suggest 10 nature-themed audiobooks (at least an hour long) for 3-8 year-olds to listen to on the road trip.
    • Give me some intel on kid-friendly dinner spots in Gardiner that are open in the off-season (October).
    • Give me the best times and kid-friendly locations to spot bison, elk, and maybe bears safely in Yellowstone. Include pullouts or trails where parking is easy.
    • Suggest picnic areas in Yellowstone near our planned stops that have shaded tables, nearby bathrooms, and short walking paths for little legs.

    Each of these would have taken me a few hours of late-night Googling, only to second-guess if I found the right answer or if it was up-to-date. But with AI, I had tailored answers in seconds.

    The bottom line: AI doesn’t replace your sense of adventure. It gives you the headspace to enjoy it. When you let technology help handle the logistics, you free yourself up to be present for the actual adventure: hiking with your kids, roasting marshmallows, or catching that perfect sunset.

    How to use AI to plan outdoor adventures

    At its core, planning family adventures comes down to answering three big questions:

    1. Where should we go?
    2. What do we need to bring?
    3. How can I make it more fun for the kids?

    AI can help you tackle each of these in minutes, turning the hours of Googling, note-taking, and second-guessing into simple, actionable plans that fit your family’s needs, interests, and schedule.

    Instead of scrolling through ten different blogs or trying to piece together tips from random Facebook groups, you can ask AI to create a tailor-made adventure plan that accounts for your kids’ ages, attention spans, interests, abilities, and even their snack preferences.

    Want a list of toddler-friendly hikes within an hour of your house? AI can do that. Need a gluten-free camping meal plan with recipes and a shopping list? Done. Looking for ways to keep siblings entertained on a long car ride? AI can turn your ideas into games, playlists, or scavenger hunts.

    Adaptability, customization, and examples

    The beauty of using AI is that it adapts to your family. Whether you’re planning a quick backyard nature scavenger hunt, a half-day trip to a local state park, or a week-long trek through the Alps, AI can lighten your mental load and free up brain space for what really matters: enjoying the adventure once you get there.

    In the rest of this guide, I’ll break down how I personally use AI to make outdoor planning simpler, less stressful, and more fun. We’ll walk through real-life examples and ready-to-use prompts you can copy, paste, and tweak for your own family.

    Because at the end of the day, the goal isn’t to spend more time on a screen. The goal is to spend less time planning and more time outside making memories.

    Using AI to help Choose where to go

    I like the pool. But faced with a week of pool days on a family trip to Arizona, my mind started to wander. 

    “I bet the locals know of some great spots for a beach day on the Salt River.”

    I was picturing a sandy riverbend with shallow water, slow current, and those classic Arizona mountain views. It’s not the kind of hidden gem you’ll stumble across on TripAdvisor, or even by scrolling through pages of Google results.

    So I turned to AI for some help.

    “Check local parenting forums or Facebook groups for tips from Arizona families about Salt River beach spots within 1 hour of Phoenix. We’re looking for a scenic place to take a group of kids ages 1-8 with slow-moving water, easy parking, and ideally some shade.”

    What I got back was exactly what I had envisioned. AI pointed me to family-friendly access points along the Salt River in the Tonto National Forest, with details on parking, bathroom availability, and which spots had calmer sections of water perfect for little kids.

    That one query turned what could have been just another pool day into the highlight of our trip. Our lazy afternoon on the Salt River—parents in camping chairs, kids splashing in the shallows—was everyone’s favorite memory of the week.

    Things to keep in mind when ssing AI for planning

    AI’s not perfect and you may need to ask additional questions once you have your “answer” from AI. Here are a few things that came up for us as we were planning this outing that we needed to consider.

    • Public vs. private land: Always confirm that your chosen spot is on public land. AI can point you in the right direction, but it’s up to you to double-check maps and signage. For example, the Salt River runs through the Tonto National Forest, which allows public recreation, but there are areas along the river that may be private or require a permit.
    • Seasonal closures & conditions: River access points can vary by season. Water levels change, parking may require a day-use pass, and certain areas are closed during fire season. AI may not always have real-time updates, so check with the U.S. Forest Service or the local ranger station before you go.
    • Parking passes: Most Salt River recreation sites require a Tonto National Forest pass ($8/day or $80 annual), which you can buy online or at gas stations near the recreation areas. AI may remind you of this, but I learned the hard way that it’s best to get your pass in advance.
    • Wildlife awareness: We didn’t see any, but wild horses are often spotted near the Salt River. It’s magical, but make sure to give them space and remind kids not to approach.

    Why AI works for finding hidden gems

    Google and TripAdvisor are great for big-name attractions. But AI can “think” like a local, pulling in insights from parenting forums, family blogs, and visitor chatter you might not otherwise find. It’s like asking a well-traveled friend, “Where do you take your kids on a hot day when you need shade and calm water?”

    And the best part is that once AI gave me some options, I could ask follow-up questions like:

    • Which Salt River beach has bathrooms close to the parking lot?
    • What time of day is best for avoiding crowds with little kids?
    • Are there shaded picnic areas where we can eat lunch?

    That’s the power of AI: less scrolling, more confidence, and more time making memories.

    Beyond basic location searches: AI prompts for nuanced adventure planning

    Now it’s your turn! Below you’ll find sample AI prompts divided into categories to help answer the first big question when planning an outing: “Where should we go?”

    Make these your own, and don’t be afraid to ask for exactly what your crew needs. Remember: AI works best when you guide it. The more specific details you give—like kids’ ages, desired trail length, or even your child’s niche interests—the better your results will be.

    Hiking-related prompts

    • Tailor-made hike suggestions:
      “Find hiking trails within 30 minutes of [your city] under three miles roundtrip with less than 500 feet elevation gain, suitable for kids ages [X] and [Y]. Include trails with interesting features like waterfalls, bridges, rocks to climb on, and wildlife viewing opportunities.”
    • Hikes for mixed abilities:
      “Suggest accessible hiking trails near [location] where grandparents with mobility issues can enjoy nature alongside active kids ages [X] and [Y]. Include trails with benches, shade, bathrooms, and multiple exit points.”

    Multi-day adventures

    • Base camp research:
      “Find the best base location for a four-day outdoor family trip within [three] hours of [your city] with kids ages [X] and [Y]. Include areas with hiking trails for different energy levels, backup indoor attractions for bad weather, and proximity to family-friendly accommodations.”
    • Comparing destinations:
      “Compare [Location A] vs [Location B] vs [Location C] for a family outdoor vacation with kids ages [X] and [Y]. Focus on trail variety, seasonal considerations, crowd levels, pricing, lodging options, and which location offers the most diverse outdoor activities.”

    Kid-specific interests

    • Interest-based itineraries:
      “Plan a day in [location] that satisfies both my dinosaur-obsessed 6-year-old and my train-loving 9-year-old. Find dinosaur sites and historic railways or scenic train rides within driving distance of each other, add a short family hike and lunch stop, and map out the best route with realistic timing.”
    • Seasonal fun:
      “Find fall activities within 2 hours of [your city] for kids ages [X] and [Y]. Include apple orchards, pumpkin patches, easy hikes with fall foliage, and any seasonal festivals or events.”

    Bonus: local-style adventures

    Hidden gems:
    “Find local family-favorite spots near [your city] that aren’t in the guidebooks. Prioritize places where kids can wade, climb, or explore freely. Include parking details, entry fees if any, and best times of day for fewer crowds.”

    Pro Tip: If AI gives you something that doesn’t quite work, don’t give up! Just refine your prompt with extra details (like ages, budget, or accessibility needs). Think of it like having a conversation with a helpful travel-savvy friend who just needs a little direction or extra information.

    Packing with AI: smarter, easier, less stressful

    Bug spray. Bear spray. Motrin. Dramamine. The precise number of pull-ups. The one granola bar your toddler won’t reject. The correct stuffed animal. Rain jackets. Headlamps with fresh batteries. A deck of cards for the tent…

    Packing for an outdoor adventure with kids isn’t just tossing a few things into a bag. It’s a mental marathon. You’re prepping for weather, wildlife, and all the “what-ifs” while simultaneously fielding “Are we leaving yet?” for the fifteenth time.

    Sure, Google can give you a generic packing checklist. But AI? AI can actually build a list around your family — factoring in terrain, trip length, kids’ ages, special quirks, and even food preferences — so you can pack smarter and get on the road faster.

    Here are a few ways to let AI take the stress out of packing.

    Use AI to create personalized packing lists 

    One-size-fits-all checklists don’t cut it when you’ve got a toddler who only eats string cheese and a preschooler who insists on wearing a superhero cape at all times. AI can customize your packing list based on your family’s ages, destination, season, and comfort level—and even link to gear suggestions or rentals that match your needs.

    Prompt idea:

    “Create a packing list for my family’s first backpacking trip. Two adults and two kids under eight in bear country in September for two nights. Include delicious and easily packable kid-friendly high-protein food and a few lightweight games to keep kids entertained at camp.”

    How to use AI for meal planning and grocery lists

    Ever stared at the cooler and wondered what on earth you’re going to feed everyone after day two? AI can turn meal ideas into organized, budget-friendly grocery lists tailored to your favorite stores, dietary needs, and (most importantly) what your kids will actually eat.

    Hot tip: Ever come across a great camping recipe in an IG or TikTok caption? Screenshot it, and ask AI to turn the text into clear, step-by-step text instructions.

    Prompt idea:

    “Make a 3-day meal plan for a camping trip with kids, including one who is gluten-free. Prioritize warm breakfasts, one-pot dinners, and no-refrigeration snacks. Recipes should be easy to prep, use shelf-stable ingredients, and work at elevation.”

    Follow-up prompt:

    “Now create a shopping list for this meal plan, with items sourced from Walmart and Costco. Organize by store and category, and include quantities for two adults and four kids.”

    Using AI for gear guidance and real life recommendations

    Whether you’re picking out a -20 degree sleeping bag or a baby hiking carrier, AI can help crowdsource parent-tested recommendations, cutting through the noise to find gear that fits your family’s lifestyle. It can also point you to sustainable options, local rentals, or secondhand finds from other adventure families.

    Prompt idea:

    “Recommend a high-quality lightweight 4-person tent under $300 with a vestibule. It needs to be easy to set up while managing two young kids. Include options from secondhand sites and local rental shops. Pull recommendations from real parent reviews, forums, or outdoor mom blogs when possible.”

    Using AI to make packing less overwhelming with littles

    AI (sadly) can’t pack your car, but it can help you organize what goes where: separate lists for the diaper bag, food bag, toy stash, and your “I-hope-we-don’t-need-this” first aid supplies. It can also remind you of the things you’ll definitely forget, like extra socks or that battery-operated noise machine.

    Prompt idea:

    “Break down a weekend camping packing list for a family with a baby and toddler into bags: diaper bag, kitchen tote, sleeping setup, and a car stash for emergencies. Include commonly forgotten items and tips for staying organized at camp.”

    Using AI to make outdoor adventures more fun for kids (and parents)

    Sometimes, the hardest part of family adventures isn’t choosing the location or even packing the right gear…it’s keeping kids engaged once you’re actually outside. That’s where AI shines in a whole new way.

    Beyond logistics and checklists, it can spark creativity, curiosity, and joy. Whether it’s turning a simple outing into a scavenger hunt, helping kids learn the names of the wildflowers they spot, or even creating traditions your family will never forget, AI can transform the way kids experience nature.

    Using AI to foster your kids’ interests

    My third grader gets out of school 45 minutes earlier than her brothers on Wednesdays. Each week, we rush to one of “our spots” — beside the neighborhood creek or down a local trail — and pull out our books to enjoy a few quiet minutes of outdoor reading together.

    One day, she decided we needed to make it official: a club. We called it The Rattlesnake Reading Club, after our beloved Rattlesnake Valley in Missoula.

    Already giddy about our new “secret society,” I wondered if AI could help lock in our tradition forever (or at least as long as she’ll still willingly hang out with me).

    “Let’s make a logo,” I said excitedly.

    “You can do that?” she asked.

    Yes, you can.

    We asked AI to create a logo for the Rattlesnake Reading Club, gave it a few nature-inspired details, and fell in love with the result. Now my daughter wants patches, t-shirts, and stickers. I’m not sure we’ll actually print them, but I do know her excitement for this little club — and for spending time outdoors with me — grew tenfold because of that one creative spark.

    Using AI To create deeper connections with nature

    That simple moment, using AI to turn a shared tradition into something real and creative, got me thinking: what else could it help with? 

    Not just finding activities, but deepening our connection to nature, helping us notice more, learn more, and make memories in new ways.

    This spring was our family’s first in Missoula, and we were blown away by the explosion of yellow flowers covering the mountainsides starting in early May. I didn’t recognize the flower, so I took a photo on a hike and asked AI:

    “What is this plant called? Give me three things a kindergartner would find fascinating about it.”

    It correctly identified the arrowleaf balsamroot, and immediately came up with age-appropriate tidbits that got the kids chatting about these gorgeous flowers! 

    AI’s reply:  

    • 🌿 Native American tribes like the Blackfoot and Cheyenne used its roots as medicine for fevers, coughs, stomach aches, and more! 
    • 🐝 Bees love it! It gives them food early in the year when not many other flowers are blooming.
    • 🌸 It’s one of the first wildflowers to bloom in spring — like nature’s way of saying “winter is over!”

    Without AI, it probably would’ve just been “a pretty yellow flower.” Because let’s be honest, I wasn’t going to spend time researching it mid-hike or prepping a fun lesson the night before.

    But instead, my kids got super excited about the arrowleaf balsamroot’s healing properties, and even asked for a notebook to start recording what we learn!

    AI prompts that go beyond basic activity ideas

    Here are some AI prompts that move beyond “find a hike near me” and into activities that spark learning, laughter, and family bonding:

    Try the prompts below to get your kids excited about being outside 

    • Custom scavenger hunts: “Create a nature scavenger hunt for kids ages [X] and [Y] at [type of location – forest, beach, mountains]. Include 15 items they can find or observe, plus bonus challenges for older kids.”
    • Nature games: “Create a nature bingo card for kids ages [X] and [Y] for a day at [local park/trail]. Include common plants, animals, and cool geological features they’re likely to see.”
    • Trail entertainment: “Create 5 nature challenges for kids on a family hike that teach them about the environment while keeping them engaged. Make them age-appropriate for [ages].”
    • Group activities: “Give me outdoor games for kids that we can play at the 4th of July barbecue. Include games for different group sizes and ages [X] and [Y].”
    • Storytelling and creativity: “Create a short, exciting campfire story (5 minutes to tell) featuring characters named [your kids’ names] who discover [something related to where you’re camping]. Make it age-appropriate with a positive message about nature.”
    • Nighttime nature fun: “Create a stargazing guide for kids ages [X] and [Y] for a summer camping trip. Include 5 constellations they can actually spot without a telescope, fun stories or myths behind them, and one easy activity (like making up their own constellation).”
    • Outdoor STEM challenge: “Give me 5 simple STEM challenges kids can do on a camping trip with minimal supplies (sticks, rocks, leaves, etc.). Make them fun, educational, and safe for kids ages [X] and [Y].”
    • Nature-inspired music & stories: “Make up a campfire song for kids ages [X] and [Y] that includes animal sounds, clapping rhythms, and a silly chorus. Keep it short, catchy, and easy to remember.”
    • Cultural connections: “Tell me 3 kid-friendly legends or folktales from [location/region] related to mountains, rivers, or animals we might see while hiking there. Summarize them in less than 5 minutes each.”
    • Family photography fun: “Create a kid-friendly photo scavenger hunt for our hike. Include 10 things to capture, like ‘a flower smaller than your pinky’ or ‘a bug on the move.’ Add bonus challenges like ‘take a selfie with something taller than you.’”

    Your action plan: getting started with AI for family adventures

    Which AI tool should you use?

    I bounce between ChatGPT and Claude depending on what I need. The free versions can handle everything we’ve covered in this guide.

    Here’s what each can do for your outdoor planning:

    Feature ChatGPT Free Claude Free
    Basic prompts (location searches, packing lists, activity ideas) ✅ Yes ✅ Yes
    Custom scavenger hunts & games ✅ Yes ✅ Yes
    Meal planning & shopping lists ✅ Yes ✅ Yes
    Campfire stories with kids’ names ✅ Yes ✅ Yes
    Upload plant/bug photos for ID ❌ No ✅ Yes
    “Check local forums” prompts ❌ No (can’t browse web) ✅ Yes (can search web)
    Daily usage limits ❌ Yes (can hit limits) ✅ Minimal limits
    Complex trip itineraries ✅ Yes ✅ Yes
    Gear recommendations ✅ Yes ✅ Yes

    How to get started using AI

    Start with whichever you’ve heard of (probably ChatGPT). If you want to upload photos of plants or bugs, or use those “check local forums” prompts, try Claude. Both work great for the core planning tasks that’ll actually get your family outside more.

    If you really get into AI and start using it for personal or professional projects, both offer paid versions ($20/month for ChatGPT Plus, $20/month for Claude Pro) with unlimited usage and faster responses. But honestly? The free versions handle outdoor planning just fine.

    Start here: Creating a free ChatGPT or Claude account takes about 2 minutes.

    Then try your first prompt: Copy and paste any of the prompts included in this guide! Don’t overthink it – AI responds to normal conversation, not special tech language. Ask it like you’d ask a helpful friend.

    Tips for using AI and writing better prompts

    Before we wrap up, here are a few quick best practices to help you get the most out of AI when planning your family adventures:

    • Be specific. The more details you give (kids’ ages, time of year, starting location, interests, accessibility needs), the better the results will fit your family.
    • Use natural language. You don’t need “tech speak.” Just ask like you would ask a friend: “Find an easy hike near Denver with shade and water for my kids, ages 4 and 7.”
    • Iterate and refine. If the first response isn’t quite right, ask again with tweaks: “That hike seems too long. Can you suggest one under 2 miles?”
    • Cross-check for accuracy. Always double-check weather, trail conditions, and safety guidelines with official park or ranger websites. Think of AI as a starting point, not the final say.
    • Save your best prompts. Keep a running note on your phone with prompts that worked well so you don’t have to reinvent the wheel each trip.

    A quick note on environmental impact

    AI uses water and energy to run, so use it thoughtfully. Try doing a Google search first for basic stuff like “hiking trails near me” or park hours. Save AI for the complex planning that actually gets your family outside more.

    We all make environmental trade-offs…multiple vehicles, air travel, Amazon deliveries. If using AI helps you raise kids who are stewards of the earth and love spending time outdoors, I’d say it’s worth it.

    But, if AI doesn’t feel right for you, don’t use it!

    Remember that AI can make mistakes (and can sometimes make up information)

    AI can make mistakes, just like a well-meaning friend sharing a hike recommendation. It’s also been known to completely fabricate information when it needs to find information to fit a particular query or command. Always double-check real-time trail conditions, weather, and safety information before heading out with your family. When in doubt, call the local ranger station or visitor center.

    Final thoughts

    At the end of the day, figuring everything out is part of motherhood. But, that doesn’t mean you have to do it all on your own.

    AI isn’t about replacing your instincts or taking away the magic of discovery. It’s about lightening the load so you can focus on what matters most: watching your kids skip rocks across a river, laugh under the stars, or squeal when they spot their first marmot.

    You don’t need to be the outdoorsy mom with all the answers.  Just the one who shows up. 

    With snacks. 

    With curiosity.

    And maybe a little help from AI.

    About the author

    Brittany has a background in international nonprofit work and now brings brand stories to life as a copywriter for mission-driven organizations. Years ago, she fell in love with Chile while backpacking through South America, then fell in love with a Chilean and settled in Santiago for six years (where she never missed a sunset over the Andes!) Now the mom of a daughter, a son, and identical twin boys, Brittany and her crew are loving life in the spectacular Rattlesnake Valley of Missoula, Montana. A happy camper, former ocean kayak guide, Girl-Scout-version of an Eagle Scout, and passionate forest school advocate, Brittany is convinced that the best gift we can give our kids is a warm and trusting relationship with the earth.

    You can follow Brittany online in the following locations:
    Instagram: @brittanyb313
    Website: copybybrittanybrown.com

  • HOLIDAYS, PARENTING

    Outdoor Family Traditions

    Traditions, no matter how simple or elaborate, are incredibly special to kids. They provide a sense of continuity, belonging, and comfort, something familiar to look forward to. Today’s post is all about family traditions, why they’re important, and what makes them special. We hope the activities in this post will inspire you to start a few new traditions of your own. Whether you’re trying something for the first time or revisiting an old favorite, these moments have the power to become the cherished memories your kids carry with them into adulthood (and maybe even implement for their kids). So, go ahead, dive into the season with open arms, and let this fall be the start of something special for your family.

    Traditions Make Life Sparkle

    Family traditions are those special little things that make life sparkle. They’re the experiences, activities, routines, or rituals that create shared memories, give us something to look forward to, and lay the groundwork for family values.

    Think of traditions as the glitter glue that binds families together, giving extra meaning to celebrations, milestones, holidays, and even the changing of the seasons.

    Now, when we talk about traditions, we don’t just mean the ones passed down through generations, like your grandma’s secret pie recipe (the one that mysteriously never tastes as good when you make it). Traditions can start at any time, no ancient lineage is required.

    And guess what? You only need to do something twice for it to be considered a tradition. Yes, you heard that right—two times! So, if you find yourself repeating an activity and calling it a tradition after just a couple of rounds, congratulations, you’re doing it right!

    Family Traditions are Unique to Each Family

    Traditions are as unique as fingerprints. They reflect what’s important to each family, showcasing a little bit of their personality. They help kids feel like they’re part of something special, fostering a sense of belonging and creating a family identity. It’s like wearing a badge that says, “This is my tribe, and we do this awesome thing together.”

    I’ll admit, traditions weren’t something I gave much thought to until I became a parent. Then, like magic, the traditions I grew up with (and the ones I wanted to start) began to appear. Celebrating birthdays with a special breakfast? Yes, please…because I remember how important that was to me as a kid. Bringing every stuffed animal into the living room on Christmas morning to guard the presents? My husband’s family did it, so now, we do too.

    What’s fascinating is how different each family’s traditions can be. My brothers couldn’t care less about the birthday breakfast. But, they have their own traditions they hold dear, based on their childhood memories. It makes me wonder which of our family traditions my kids will carry on. Will they pass down the birthday breakfasts or the Christmas guard animals? Or will they invent new ones that hold meaning for them?

    Borrowing Traditions

    However, just because family traditions are unique to each family, doesn’t mean you always have to come up with them on your own. In fact, some of the best traditions are borrowed! Once you start noticing traditions, you’ll find yourself on the lookout for fun and meaningful activities that other families are doing, and you might think, “Hey, we could do that!” And guess what? You totally can!

    I love chatting with friends about how they celebrate holidays or special occasions. Hearing about their family traditions gives me so many great ideas that I can tweak and make our own. It’s like a buffet of happiness; you can pick and choose what works for your family.

    I even remember doing this as a kid. My childhood friend Katie’s family had this hilarious and heartwarming tradition of celebrating their pets’ birthdays. They’d bake a cake (for the humans), make treats for the pets, and even create homemade cards. Then everyone would sit around, eating cake, and taking turns telling funny or sweet stories about the pet. It was the best, and I asked my parents if we could throw our dog a birthday party, too. And just like that, a new tradition was born.

    The beauty of borrowing traditions is that you can start anywhere. If you hear about a fun or meaningful tradition that resonates with you, try it out. If it fits, fantastic! And if not, no worries. You can always move on to something else. The key is to discover what brings happiness to your family, what makes you laugh, or what brings you closer together.

    Traditions Bring Comfort

    Besides making everyone feel all warm and fuzzy inside, traditions provide stability. Life can be chaotic (hello, parenthood!), but knowing that every fall, you’ll have a pumpkin carving contest or on your birthday, you get to choose a special meal gives the kids something predictable and consistent to look forward to. It’s comforting, like a cozy blanket on a cold night.

    I’ve also found that repeating experiences as traditions helps kids let their guard down. For example, each year when we visit the carnival pumpkin patch, it’s a mix of the familiar and the new. The kids come with memories from past years of the fun things they did, yet each experience is different because they’re growing, changing, and seeing the world through new eyes. And honestly, these familiar and comfortable repeat experiences are a chance for my older kids to let go of their pre-teen growing-up concerns and act like carefree kids again. Maybe it’s the comfort of knowing they’ve done it before; maybe it’s just the joy of letting loose like they did when they were here as little kids.

    Traditions Should Be Fun

    But let’s be honest, traditions are also about having fun. If you’ve decided to repeat an activity, it’s probably because it was a hit the first time around. If it wasn’t, well, why would you want to repeat it?

    When it comes to choosing traditions, the key is to focus on what sparks joy for everyone involved. Get the kids in on the action by letting them help pick activities they love and would like to repeat. Ask them what they enjoyed most about past family outings or holidays and watch their faces light up as they recall their favorite moments. These are the seeds of your future traditions!

    Sometimes, traditions sneak up on you. They aren’t always meticulously planned; they can be happy accidents. Some of our favorite traditions started because we tried something once, had a blast, and decided it was worth repeating.

    Remember, the most fun traditions are the ones that bring genuine happiness, not just to you but to the entire family. Pay attention to what makes everyone laugh, what gets the kids excited, and what leaves everyone feeling closer. Those are the traditions worth holding onto, the ones that will become cherished memories for years to come.

    Intention & Planning Traditions

    The tricky part about traditions is that they require intention. You can’t just hope they happen; you have to make them happen. Yes, that takes effort and planning, but isn’t that what makes them special? The best things in life often require a bit of effort.

    And look, we’re not here to guilt-trip you into doing more or add a million things to your to-do list. We get it – there’s already so much to do! However, we think traditions are important enough to pay them a bit of attention. They’re worth the effort.

    And we’re here to help, inspire, and maybe give you a few ideas. If all you do is keep one tradition alive or try out a new one, you’re doing great. We can’t do it all, but we can do something.

    Tips for Keeping Family Traditions Alive

    Be Intentional

    Starting a new family tradition or keeping existing ones alive does take a bit of intentionality, but it doesn’t have to be overwhelming. A little planning and forethought go a long way. Marking your calendar, setting reminders, or jotting things down in a planner can help ensure that traditions don’t slip through the cracks amidst the chaos of daily life. And let’s be real—there will be times when keeping up with traditions feels impossible, whether you’re in the trenches with a new baby, going through a rough patch, or dealing with grief. That’s okay. Missing a year doesn’t mean a tradition has to end; it just means you’re human. Sometimes, traditions can be adapted to fit your current season of life, preserving the same sense of connection and joy. It’s about capturing the feeling of the tradition, not about sticking to a rigid script.

    Keep It Simple

    Not every tradition has to be an elaborate event or require lots of planning and preparation. Sometimes, the simplest traditions are the most cherished. A monthly movie night with popcorn, a favorite fall hike, or a special dinner by candlelight can become treasured traditions that your family looks forward to. Keeping traditions simple not only makes them easier to implement but also keeps them stress-free and affordable. It’s the shared moments, the laughter, and the togetherness that count, not the size or cost of the event.

    Be Open to Trying New Things

    Traditions don’t just come out of thin air—they start by trying new things. You never know what’s going to be fun or what will stick until you give it a shot. The tried-and-true familiar traditions are wonderful, of course, but even those were once new and untested. Don’t be afraid to shake things up and add fresh experiences to your family’s lineup, even if you already have plenty of beloved traditions. Exploring new activities together not only keeps things exciting but also opens up opportunities to discover new passions and create even more memories.

    Scrap What Doesn’t Work

    Traditions should bring joy, not feel like a chore or another item on your endless to-do list. The best ones are the activities that the family has voted as fun, maybe even legendary—approved by all as worth doing again and again. If a tradition starts to feel more like a burden than a joy, it’s time to reevaluate.

    Choose Your Own Family Traditions

    We’ve talked about how wonderful traditions can be for bringing families closer together, creating lasting memories, and building a sense of belonging. But now it’s time to take the next step…creating your own!

    I’d love to challenge you to think outside the box, try new things, and discover what kind of traditions could add that extra sprinkle of magic to your family’s story. (Bonus points if your new tradition happens OUTSIDE, but it doesn’t have to.)

    A Mix of Old and New

    First, let’s talk about trying new things. The beauty of traditions is that they can start from almost anything. Whether it’s a spontaneous pizza night that turns into a weekly ritual or a one-time nature hike that everyone loved so much it becomes an annual event, traditions often begin as simple, fun activities.

    Don’t be afraid to experiment and see what sticks. The key is to find something that brings joy, not just to the kids but to you as well. After all, if the parents aren’t having fun, it’s not going to last long as a tradition!

    Think back to your own childhood. What traditions did your family have that you loved? Was it the way your family decorated the house for the holidays, an annual camping trip with friends, or maybe just the little rituals, like making pancakes on Sunday mornings or reading together before bedtime?

    These memories can be a great source of inspiration for creating new traditions with your own family. What worked for you back then might work for your family now, and you can even put your own spin on it to make it uniquely yours.

    Now, let’s take a look at what you’re already doing. Chances are, there are activities you do regularly that could easily become traditions with a little intention. Do you have a favorite meal that everyone loves? Make it a regular thing! Is there a park your family enjoys visiting? Turn it into a monthly outing. Sometimes, traditions are just waiting to be recognized. By putting a name to them and committing to do them regularly, you can turn everyday moments into cherished memories.

    Remember, the goal is not to add more to your plate but to enrich your family life in a way that feels natural and joyful. Start with something small and manageable, and see where it leads. You don’t need a grand plan—just a willingness to have fun and make memories together.

    Seasonal Traditions

    • Fruit Picking: Spend a day at a local farm picking fresh fruit (such as strawberries, peaches, and apples) and enjoying the outdoors.
    • Fall Camping: Head out to your local state park (or your backyard) to enjoy the autumn colors, crisp fall air, roast marshmallows, and sleep under the stars.
    • Winter Solstice: Celebrate the shortest day of the year with a candle-lit dinner, bonfire, hot chocolate, lantern walk, or quiet reflection to welcome the return of longer days.
    • Seasonal Bucket Lists: Each season, work together to make a list of must-do activities to experience the best of what each time of year has to offer.
    • Pumpkin Carving Contest: Hosting a friendly competition to see who can carve the funniest, scariest, or most artistic designs.
    • Vegetable Garden: Plant and tend to a garden together, or give each kid their own plant to take care of.
    • First Snowfall Walk: Bundle up and take a walk around your neighborhood to enjoy the magic of the first snow (bonus: add hot chocolate).
    • Attend Festivals: Visit local festivals to celebrate seasonal events, enjoy live music, crafts, food, and activities. Festivals usually happen annually without you having to do any work other than attending!
    • Leaf Peeping Road Trip: Take a scenic drive to enjoy the vibrant fall foliage and maybe stop for a picnic or hike along the way.
    • Morel Mushroom Hunting: Get in the woods to hunt for morel mushrooms, a fun and rewarding spring activity for the whole family.
    • Stargazing Night: Pick a clear evening to spread out blankets and gaze at the stars, trying to spot constellations or watch for shooting stars.
    • Firefly Catching: Head outside on a warm summer night to catch fireflies, then release them and watch them light up the night.
    • Beach Day at the Start of Summer: Kick off the summer season with a trip to the beach, complete with swimming, sandcastle building, and a picnic.

    Birthday Traditions

    • Special Dinner/Breakfast: Celebrate birthdays with a special breakfast or dinner, featuring the birthday person’s favorite foods or let them choose their meal/restaurant.
    • Birthday Plate: Use a special plate reserved only for birthday meals, making the birthday person feel extra special on their day.
    • 10th Birthday Trip: Mark the milestone of turning ten with a special one-on-one trip to a destination of their choice with a parent.
    • Surprise Balloons: Fill the birthday person’s room with balloons while they sleep, so they wake up to a colorful surprise.
    • Birthday Journal: Instead of cards, maintain a family birthday journal where each year, everyone writes a message, memory, or wish for the birthday person.
    • Special Delivery: Arrange for a special lunch, sweet treat, or bouquet of flowers to be delivered to the birthday person at school.
    • Birthday Countdown: Start a countdown a week before the birthday, doing small surprises or activities each day leading up to the big day.
    • Birthday Interview: Record an annual birthday interview asking the birthday person about their favorite things, dreams, and memorable moments from the past year.
    • DIY Birthday Decor: Create a custom birthday banner or wreath to display for every family birthday.
    • Birthday Movie Night: Let the birthday person choose a movie, snacks, and invite friends or family for a cozy birthday movie night.

    Holiday Traditions

    • Holiday Book Countdown: Countdown to the big day by letting the kids unwrap and read a holiday-themed book each night.
    • Leprechaun Traps: Let the kids get creative and build a trap to set out the night before St. Patrick’s Day in hopes of catching a leprechaun and gold!
    • Special Ornament for Each Kid: Give each child a unique ornament based on their interests, achievements or milestones for the year
    • Easter Camping Trip: Instead of Easter dinner, take the family camping with an Easter egg hunt for a memorable outdoor holiday celebration.
    • Valentine’s Day Heart Hunt: Head out for a family hike and see how many heart-shaped items you can find in nature.
    • Halloween Costume Parade: Organize a neighborhood parade where kids (and adults) can show off their Halloween costumes before trick-or-treating.
    • Cut Your Own Tree: Head to a local tree farm to cut down your own Christmas tree, making it a family adventure.
    • Fishing Day for Father’s Day: Spend the day by the water, casting lines and enjoying quality time together on Father’s Day.
    • Mother’s Day Bouquet and Cards: Celebrate Mom by picking wildflowers and creating homemade cards filled with heartfelt messages.
    • Turkey Trot: Participate in a local turkey trot race or fun run on Thanksgiving morning, making room for the big feast later.
    • Plant a Tree for Arbor Day: Celebrate Arbor Day by planting a tree in your yard or community, giving back to the earth.
    • Place Flags on Memorial Day: Honor fallen soldiers by placing flags on graves or around your neighborhood on Memorial Day.
    • Canned Food Drive for Thanksgiving: Organize a family canned food drive, collecting and donating food to a local food bank to help those in need.
    • Banging New Year: Head outside and ring in the New Year with a bang by making noise by banging pots and pans with spoons at midnight (or earlier, if you have little ones).
    • Chinese New Year Dumpling Making: Celebrate Chinese New Year by making dumplings together, a symbol of wealth and prosperity.
    • Rosh Hashanah Apple Dipping: Celebrate the Jewish New Year by dipping apples in honey together, symbolizing the wish for a sweet new year.
    • Year-End Photo Slideshow: Create a slideshow of favorite family photos from the past year, watching it together to reminisce and celebrate the year’s memories.
    • Christmas Pajama Hike: Bundle up in cozy pajamas and take a hike on Christmas morning, enjoying the winter landscape and fresh air.
    • Hanukkah Dreidel Tournament: Host a family dreidel tournament during Hanukkah, with chocolate coins or small prizes for the winners.
    • Diwali Light Decorating: Decorate your home with colorful lights and diyas (oil lamps) to celebrate the Festival of Lights, Diwali.
    • Fourth of July Fireworks Picnic: Enjoy a picnic in the park, complete with a homemade feast, and stay to watch the Fourth of July fireworks.
    • Veterans Day Family Visit: Visit a local veterans’ memorial or cemetery, teaching children about the importance of honoring those who served.

    Family Traditions Around Food

    • Friday Night Pizza: Make every Friday a special night by ordering pizza and enjoying a relaxed family meal together.
    • Grandma’s Cinnamon Rolls: Start the weekend on a sweet note by making Grandma’s famous cinnamon rolls every Sunday morning or for special occasions.
    • Fancy Dinner: Elevate a regular meal by getting dressed up, setting the table with the good china, lighting candles, and enjoying a fancy dinner together.
    • Back to School Feast: Kick off the new school year with a big feast, letting each kid invite their school friends over to share excitement about the year ahead.
    • Soup for the Sick: Show love and care by preparing chicken noodle soup and biscuits for anyone feeling under the weather.
    • Chili Cook-Off: Host an annual chili cook-off with neighbors, where everyone brings their best chili recipe to share and compete.
    • Homemade Ice Cream: Spend a summer afternoon making homemade ice cream, experimenting with different flavors and toppings.
    • Fondue Night: Gather around the table for a fun fondue night, dipping bread, fruits, and veggies into melted cheese or chocolate.
    • Backyard Campfire Cookout: Fire up the backyard fire pit for a cookout, roasting hot dogs and marshmallows under the stars.
    • Lemonade Stand: Teach kids about entrepreneurship and community by setting up a lemonade stand on a warm day.
    • Family Recipe Night: Dedicate one night a month to cooking a dish from an old family recipe, passing down culinary traditions and stories.
    • Sunday Potluck with Friends: Invite friends over for a casual Sunday potluck, where everyone brings a dish to share and enjoys a relaxed meal together.
    • Baking Cookies: Gather the family to bake and decorate cookies for holidays, making enough to share with friends and neighbors.
    • Weekly Farmers Market Visit: Make a weekly trip to the farmers market to pick out fresh, seasonal produce and enjoy local treats.
    • Family Pizza Making Night: Set up a DIY pizza station with various toppings, letting everyone create their own personal pizza masterpiece.
    • New Recipe Try-Out Day: Choose a day each month to try out a new recipe together, turning cooking into a fun family adventure.

    Other Fun Family Traditions

    • Attend Sporting Events: Cheer on your favorite team or alma mater by attending games together, creating lasting memories and showing team/school loyalty.
    • Front Porch Thunderstorms: Enjoy the thrill and beauty of nature by sitting on the front porch together to watch thunderstorms roll in.
    • Tech-Free Week: Unplug from technology for a week, focusing on outdoor adventures, board games, and family bonding.
    • Last Day of School Campout: Celebrate the end of the school year with a backyard campout, complete with a tent, s’mores, and star-gazing.
    • Have a “Yes Day”: Give your kids the reins by having a “Yes Day,” where they get to plan the day’s activities and parents say yes to all reasonable requests.
    • Date Your Kids: Spend quality time with each child by having regular one-on-one outdoor date nights, whether it’s hiking, biking, or going to the park.
    • Vacation Souvenirs: Start a collection of natural souvenirs by picking up a rock, shell, or leaf from each vacation spot you visit.
    • Seasonal Family Hike: Choose a local trail and hike it together at the beginning of each season to enjoy the changing scenery and fresh air.
    • Fishing Saturdays: Head to a nearby lake or river for a relaxing Saturday morning of fishing, enjoying nature and each other’s company.
    • Bike Ride to a Ice Cream Shop: Make it a tradition to take a family bike ride to your favorite local ice cream shop whenever the weather is nice.
    • Annual Family Picnic: Choose a favorite park or scenic spot for an annual family picnic, bringing homemade food, games, and blankets.
    • Weekend Nature Scavenger Hunt: Create a list of items to find in nature and head to a local park or forest for a fun scavenger hunt adventure.
    • Snow Day Sledding: Take advantage of snowy days by heading to a nearby hill for an afternoon of sledding and hot cocoa.
    • Kite Flying Afternoon: Spend a breezy afternoon flying kites in an open field, enjoying the simple joy of watching them soar.
    • Volunteer Day in Nature: Dedicate one day a year to volunteering together in a local park, beach, or nature reserve, helping with clean-up or conservation efforts.
    • Sunrise Breakfast Picnic: Wake up early to catch the sunrise at a scenic spot, enjoying a simple breakfast picnic while watching the day begin.
    • Geocaching Adventures: Go on regular geocaching hunts, searching for hidden treasures and exploring new places together as a family.
    • Seasonal Tree Planting: Plant a tree each spring or fall in your yard or community, teaching the importance of environmental stewardship and watching it grow over the years.
    • Full Moon Hike: Organize a nighttime hike under the full moon, enjoying the quiet and unique experience of being in nature after dark.

    Traditions Root Us

    Traditions are like the roots of a family tree, grounding us in what’s important and helping us grow. They’re the stories we tell, the memories we share, and the moments we hold onto. They’re what make us a family, even once we’ve grown and started families of our own.

    So, go ahead—start a new tradition this season, or revisit an old one. The beauty of traditions is that they’re yours to create, shape, and pass down. And who knows? Maybe one day, your kids will be telling their kids about the quirky, wonderful things you did together, creating a legacy of laughter, love, and the great outdoors.

    About the Author

    Sara McCarty is the Founder of Run Wild My Child, a resource website, online community, podcast, and seasonal magazine all about connecting families through outdoor activities, adventure, and travel. Run Wild My Child offers busy parents helpful content about outdoor activities, nature crafts, kid-friendly travel, gear recommendations, parenting advice, and more. Sara’s a mom of 3, a wife, and a former corporate securities lawyer turned writer. She lives in St. Louis, Missouri, and is determined to raise her city kids to be as wild and feral as possible. You can usually find her family exploring a creek, fly fishing, hiking, duck hunting, camping, canoeing, biking, or geocaching.

  • INFORMATION, PARENTING

    Outdoor Parenting Hack: Overcoming the Hardest Part – Getting Out the Door

    If you’ve ever tried to get your kids out the door for an outdoor activity, you know the struggle is real. From “It’s too hot!” to “I don’t want to go there,” the resistance can be strong (even from kids who normally love nature). In this post, outdoor mom Sandy Harper shares her real-life strategies for turning that pre-adventure chaos into calm and reluctance into excitement. You’ll find practical tips, tried-and-true tricks, and a healthy dose of humor to help you leave the house faster, happier, and ready to make the most of your time outside together.

    Leaving is the Hardest Part

    I can confidently say my kids love the outdoors and all things nature. However, there are still plenty of times it’s a struggle getting out the door with them. Whether they’re initially not interested, the weather is not to their liking, or they think it will be boring, they will give me pushback. I will remind them of all the times they had fun outside when they thought they wouldn’t enjoy it. Alas, they never seem to recall those times. 

    As a “seasoned” outdoor mom of 12 years, I have learned (sometimes the hard way) how to overcome these poor moods and reluctance when you have an outdoor activity planned. Getting out the door doesn’t have to be a negative start to your outdoor adventure and fun!

    Tip #1: Tell Kids the Outdoor Plan Ahead of Time

    Just like adults, kids like to know ahead of time what is coming up. So, if you have an outdoor activity in mind that you want to do, let them in on it early. Give them as many details as they can handle. Obviously, this is based on the age of your kiddos. Hype it up, make it sound as great as you envision it in your mind. Answer their questions, acknowledge their concerns, and ask for their input. If possible, show them pictures or videos of where you are going. If it is a certain activity, show them videos of other kids doing the same activity. This can help ease their minds about the unknown or something new to them. 

    This may seem like a lot of talk ahead of time. Then again, it also takes a lot of time to convince a kid who doesn’t want to get out the door when they don’t understand what they are about to do. They will be hesitant, much like we would be in their shoes.

    Tip #2: Prep Early for Outdoor Success

    Being prepared for your outdoor adventure is key. The more time kids are sitting around waiting to get out the door, the more time for whining and push back. Plus, it gets everyone off on the wrong foot with negativity.

    Personally, I try to have everything ready to go before the kids realize it’s time to leave. This way, I can easily tell everyone to get out the door because we are ready to go. There will always be that last-minute need to grab an item or take a bathroom visit. However, if everything else is ready, you will be in a good place.

    Being prepared means that you have thought of everything you and the kids will need for this specific outdoor adventure. This includes but is not limited to:

    • Proper clothing needed
    • Food
    • Each kid’s personal items
    • Your personal items needed
    • Equipment that is needed for your activity
    • First-aid kit
    • Gas in your vehicle (I’m horrible for this one!)
    • Water (plus extra)
    • Anything else you can think of!

    I promise you, you will never regret being prepared. It takes away the struggle, stress, and feeling of being rushed.

    Pro tip: If you’re hiking, make sure to bring the 10 Essentials of Family Hiking

    Tip #3: Pack Outdoor Adventure Snacks (for Them and You)

    For the love of Pete, don’t forget the snacks! I promise, you will only be five minutes down the road or into your activity, and someone is going to say, “I’m hungry!”. This is one thing I learned swiftly as a new outdoors mom.  

    So, depending on what we were doing, I packed snacks accordingly. Sometimes, I will pack snacks in one bag if the outdoor adventure is not far away. Though if the drive to our destination was a bit farther, I would pack them individual snacks to keep near them in the vehicle.

    Attention! This is important! Do not forget “going home after the outdoor activity” snacks! I warn you; your kids will have already burnt through their initial packed snacks and will be absolutely starving.

    The best way I’ve found to stay prepared is by leaving a bag of ZolliPops in my vehicle. They’re lollipops but healthy. The kids are getting a treat ,and I’m not feeling bad about it. Sometimes, I bring apples, crackers, and Annie’s Bunny Gummies too. 

    If you remember anything from this blog, let it be the snacks! Don’t forget to bring a snack for you. It will save you sanity!

    Pro tip: Check out our post with recipes for our favorite Trail-Tested Kid-Approved Hiking Snacks

    Tip #4: Dress for Outdoor Success

    Nothing can bring an outdoor adventure to a screeching halt like kids being too hot, too cold, or too wet. I always dress the kids and myself for the current weather outside. If it is going to get warmer while we’re outside, I make sure we have on layers that are easily removed. If it gets cooler, then I pack extra layers. 

    If there is any chance of water being involved, pack extra clothes. This is one I learned the hard way. My youngest, anytime he got wet, he HAD to strip naked. He could not handle the wet clothes against his skin. Of course, he was also prone to getting wet. If there was any water around (puddle, pond, stream, or fountain) he was going to end up wet. No matter what season of the year. I quickly realized that I needed to bring not one but two extra changes of clothes for my boy. This is when knowing your kids well comes in extremely handy!

    Just like the snack situation, don’t forget yourself! It is no fun for you either if you are uncomfortable in what you are wearing. A happy mom means happier kiddos!

    Tip #5: Invite Friends for Outdoor Motivation

    There are countless times when I informed my kids of my outdoor adventure plans, and they started to grumble. However, the moment I mention that their friends are coming, they quickly squeal with delight. The power of friends is huge!

    I have taken my kiddos on numerous hiking adventures with friends, and they have done amazing! Yet, the moment we take the kids on a family hike, they fall apart only a half-mile into it. I tell my husband, “I promise they love hiking and they are not normally like this!” The difference, friends.

    It makes sense…I love having my nature moms with me. You’re sharing an experience with people that you don’t see all the time, chatting, creating a memory that you will share later. We still have our own outdoor family time adventures. The key is to make it an adventure that they don’t associate with friends.

    Tip #6: Sometimes, You Just Have to Go

    In the end, if you find none of these suggestions helpful, it is time to “rip the band-aid off” and just GO! So many times, nothing I do helps to get my kids out the door. The only thing that helps me as their mom is knowing that every time I do this dance with them, they always end up having a great time.

    I can’t count how many times my kiddos fought me getting out the door. And yet, 99% of the time, after our outdoor fun, they tell me they had the best day of their life. 

    I think that is what makes it the hardest on me personally when I get pushback from the kiddos about getting outside, knowing that they will have an awesome time and will talk about their outdoor adventure for days. 

    Overcoming Common Excuses from Kids

    Even the most outdoorsy kids have their off days, and as parents, we hear it all. Here’s how I handle some of the most common “reasons” my kids try to stay in:

    • “It’s too hot.” – Find shade, pack extra water, and plan for water play if possible. Even a shallow creek can make a sweltering day bearable.
    • “It’s too cold.” – Layer up and bring along warm drinks in a thermos (what kid can say no to hot chocolate?). Keep moving so little bodies stay warm, and plan a fun indoor warm-up afterward.
    • “It’s too far.” – Choose a closer spot or break up travel with a quick stop for a special snack. Sometimes the destination isn’t the problem; it’s the car ride.
    • “It’ll be boring.” – Let them invite a friend, bring along a nature scavenger hunt, or give them a “mission” (like spotting 5 types of leaves or finding a certain color rock).
    • “I’m tired.” – Pick something low-key, like a park picnic, short trail, or backyard nature game. Not every outing has to be a big hike or a full-day adventure.

    The trick is to validate their feelings, then calmly counter with a solution. Often, the moment they’re outside, they forget the excuse entirely.

    It’s Always Worth It

    Getting kids out the door isn’t always easy…in fact, it’s often the hardest part of any outdoor adventure. But as I’ve learned over 12 years of parenting in nature, the pre-trip protests almost always give way to smiles, laughter, and “best day ever” declarations by the end.

    So, pack the snacks, dress for comfort, invite a friend, and go, even if it means a little pushback at first. The fresh air, shared memories, and happy exhaustion at the end of the day are worth every bit of the effort. Wishing you all the best of luck getting out the door with your kiddos! You will not regret it!

    About the Author

    Sandy is a free-spirited mom of three adventurous kiddos. She calls North Carolina home and has lived in multiple areas of the state. From the Piedmont, to the foothills and now the barrier islands off the coast, she finds the entire state’s natural beauty an adventure all on its own. After 13 years as an educational tutor, she decided to stay home when her first child was born. Since then, she has started a writing career, blogging, website management, multiple outdoor clubs and classes for kids and their parents, and homeschooling. She is thankful for the love and support of her husband of 13 years. Her goal is to help moms, and families, enjoy what nature has to offer and experience the benefits of being in nature with their kids. She and her family love hiking, camping, all things water related, and finding new nature spots to explore.

    Find Sandy on Instagram: @freespiritedmom

  • HIKE, PARENTING

    How to Hike with Kids (Without the Whining and Complaining)

    If you’ve ever started a family hike full of optimism only to be met with complaints, whining, or outright resistance, you’re not alone. Hiking with kids is rewarding…it builds confidence, resilience, and a love for nature. But, it also comes with its own set of challenges. Today, North Carolina mom of four, Courtney Fleet, shares what works (and what doesn’t) when it comes to getting kids excited to hit the trail. In this post, she shares practical hiking tips for families that will help you prepare, prevent meltdowns, and keep your kids motivated from trailhead to summit.

    hiking with kid - how to stop the whining and complaining

    Why Hiking with Kids Matters

    We all know how important it is for kids to spend time outside. Sunshine and fresh air can lift moods and reduce stress. Running, jumping, climbing, and hiking help growing bodies stay strong and coordinated. Nature invites kids to explore, be curious, and use their imaginations. When they face challenges outdoors — like climbing a tree, balancing on a log, or reaching a summit — they build confidence, resilience, and perseverance.

    Research shows that children who spend time outside also tend to focus better, think more creatively, and work more cooperatively with others. Above all, time in nature helps kids feel connected to the world around them, which benefits their overall mental and emotional health.

    All of these advantages are exactly why you’ve decided to take your kiddos on a hike! But before you go, here are my hard-earned lessons on how to deal with the inevitable bumps along the way.

    Learning to Hike with Kids: A Journey in Patience

    I’ve loved hitting the trails for as long as I can remember, so when I became a mom, I knew I didn’t want to set that passion aside. But hiking with kids has a definite learning curve. That first hike with my oldest daughter felt like such an achievement — but as she grew and her abilities changed, I had to adapt.

    Through practice and repetition, we both got better. We learned that every stage brought new challenges and new joys. By the time our second, third, and fourth daughters joined the family, we’d hiked all over the East Coast and had a much better sense of which trails suited us, what to wear, what to pack, and — most importantly — how to keep going even when moods dipped.

    These early lessons shaped the way we hike today and helped me discover tricks that boost motivation, keep energy up, and (mostly) prevent whining.

    So, if you are a mom who loves the outdoors and wants to bring your kids along, it is doable- I promise! Here are ten main tips I have learned that might help make your next (or first!) family hike a whole lot smoother. (Hint: most of the effort starts before you even hit the trail.)

    Tip #1: Prep Everything the Night Before

    If I don’t gather our gear the night before, we’ll never get out the door on time. Prepping ahead means a smoother start and more time on the trail. The night before, I set out:

    • Backpacks
    • Snacks and water bottles
    • Sunscreen and bug spray
    • First aid kit (If you’re wondering what to include in your kit, our Hiking Safety & First Aid 101 post walks you through exactly what to pack for both kids and adults.)
    • Socks, shoes, and hats
    • Diapers, wipes, and baby carrier (if needed)
    • A post-hike picnic lunch

    Getting everything ready in advance makes departure quick and stress-free. It also prevents the slow build-up of whining while kids wait around for you to pack. For a complete checklist of the must-have items to bring on every hike, check out our 10 Essentials for Family Hiking guide.

    Tip #2: Pack More Snacks Than You Think You Need

    This one is non-negotiable: snacks are essential for hiking with kids. A hungry child on the trail can quickly derail even the most beautiful hike. While at home, I might limit snacks to teach patience, the trail is different. Out there, snacks keep everyone’s energy (and mood) up.

    I pack hearty, filling options: think granola bars, trail mix, fruit, or cheese sticks. And I always bring more than I think we’ll need. If there’s one thing I’ve learned, it’s that no one ever complained about having too many snacks on a hike.

    Tip #3: Let Kids Be Part of the Process

    Even though I handle most of the planning, I make sure my girls have ownership over parts of the hike. They might:

    • Pack their own backpack
    • Choose their snacks and water bottle
    • Help plan our picnic
    • Pick the car music playlist
    • Choose which games we play on the trail

    If we’re not locked into a specific route, I’ll even let them vote on which trail to take. This involvement gets them invested, builds excitement, and makes the hike feel like a shared adventure rather than something they were dragged into.

    Tip #4: Choose Trails with a “Wow” Factor

    Kids hike better when there is a fun feature to look forward to – a waterfall, an expansive view, a creek to splash in. Whatever the destination, be sure to have a “thing” they are working toward. They will be much more agreeable to keep moving than to just “walk for the sake of walking.”

    Whenever I find a good hike online or read about one on a blog, I save it to my phone. Over time, I have built a running list of trails I can choose from when I need inspiration or want to match a hike to my kids’ energy level.

    Tip #5: Build up Gradually

    Start small. Local walks, short loops, or just some time on a nearby park trail can go a long way toward creating future hikers. Kids of all ages are capable of long hikes, but they build endurance and confidence through practice, just like we do. Put in the ground work by increasing their tolerance and distance gradually.

    Take it from someone who thought her first hike as a mom of two should be six miles. Since I had always carried baby #1 in a hiking pack, miles were never a barrier. When baby #2 joined us, I wrongly assumed I could keep up my same mileage. Needless to say, I had to rethink which trails I picked moving forward.

    (Spoiler: we did not make the summit that day.)

    If you’re navigating the trails while expecting, our Hiking While Pregnant article has practical tips to keep you safe, comfortable, and confident outdoors.

    Tip #6: Keep Expectations Low (And Expect Some Whining)

    Keep your expectations simple, especially in the beginning. If your kids complain along the trail, don’t let that deter you from trying again. Whining is normal (don’t let it discourage you).

    I started hiking with my girls when they were very young, and even now, after years of hitting the trails, they can still get whiny. So, when they whine, don’t take it personally.

    Kids are pros at finding the one thing they don’t like about any situation. Pool? Water’s too cold. Ice cream? Scoop’s not big enough. Gorgeous waterfall? They didn’t want to see a waterfall that day. Stay the course. With time, hiking becomes something they look forward to; something they accept as part of their family rhythm.

    Tip #7: Don’t Panic if the First 30 Minutes are Rough

    It usually takes a little time for at least one of my kids (typically the same one) to get on board with that day’s hike. There might be whining as we pack the car, moping during the drive, a mini meltdown at the trailhead, or dramatic resistance in the first few steps. But here’s the thing: she does this at home, too. I would much rather parent a tantrum out in nature than in the confines of four walls.

    And you know what? Once we’ve started hiking – especially with a fun game or treat along the way – she’s off running, laughing, singing, and genuinely enjoying herself. Remember that not all kids are enthusiastic about plans they didn’t make, but a little strategy, some silliness, and a snack or two go a long way toward turning that around.

    Pro tip: If you have a little one still in a carrier, this might cause some level of frustration from an older child. It is not unusual for there to be jealous sibling complaints from the one who must walk while her sister gets to ride. I have learned to calmly coax the grumpy walker (with the tips listed here!) until she finds her stride. And she always does. 

    Tip #8: Be Prepared to Stop. Often.

    While I prefer to hike at a strong pace when I’m on my own, I have found that hiking with kids means stopping often along the trail. Like, a LOT.

    An ideal throwing stick, a creepy crawly creature, a glistening spider web, a balance beam log, the perfect rock – these are the kinds of things that stop my girls in their tracks. If I continue on ahead, or prod them to start up again before they are ready, I have prevented them from enjoying their hike their way.

    We are out there to discover and enjoy all that nature has to share. What better way to bring learning and fascination into your hikes than to spend that time observing and interacting with the world around you? Those stops to examine nature often become the moments they talk about most afterward.

    Pro Tip: One fun way to make the trail more engaging is to create your own gear. Our DIY Hiking Sticks for Kids project is a favorite for giving little hikers a sense of ownership and adventure.

    Tip #9: Add in Some Fun and Spontaneity

    Nothing says hiking has to be boring or serious (or quiet). Silly songs, trail games, mini races, and the occasional sugary bribe can be total game-changers in getting your kids excited about the task at hand and distracted from the boredom/ frustration/ fatigue/ add-your-feeling-here/ that they may otherwise be experiencing.

    One of our favorite hiking games is spotting the next trail blaze. We identify these early in the hike to emphasize trail safety and to keep us on track, but finding them also becomes a fun, ongoing challenge: who can spot the next blaze, can you jump up and touch it, how many have we found? This keeps them engaged in an activity AND keeps them moving in the right direction.

    Racing from blaze to blaze, shadow to shadow, or tree to tree also highlights their competitive sides and allows them to use their muscles differently than the trudge of a slow walk. 

    While I am a health-conscious mom, I have been known to say “Skittles make miles,” and I stand by it. Rewards, incentives, treats – call them what you want – they work! Whether it’s a Skittle after five more blazes, a snack at the next sitting log, or a promised reward at the destination, these little motivators create positive associations. Personally, my summits are always more satisfying when I savor a specific treat I saved for the top, so why not let your kids experience the same satisfaction?

    And do not underestimate the power of singing! It is a great way to keep minds busy and lift moods in the process. Dredge up those old Girl Scout tunes or call-and-repeat songs from childhood and put them to use! These boisterous sing-alongs will someday be among your kids’ favorite hiking memories.

    Tip #10: Don’t forget to Plan for the Drive Home

    Do you have little ones who still need an afternoon nap? Pack items that are ready to pull out once you start your return trip. I like to maximize our time on the trail, so we usually don’t head home until after we eat our picnic lunch. Then my girls settle into their car seats with a few naptime essentials – blankets, lovies, soothing music – to help them rest their bodies as we make our way back home.

    Start Small, Stay Consistent, Make It Fun

    If hiking with your kids is something you haven’t tried yet, but you have always wanted to, consider this your nudge! Start small, but start. Bring a friend- or four! (I even started a monthly Mama and Toddler Hiking Group!) Trying something new with other like-minded moms makes the experience more fun, helps keep you motivated, and gives you support when things get tough. It is also a fabulous way to get all of you and your kiddos outside – enjoying each other’s company and the great outdoors at the same time. 

    If you’re new to the trails, our Beginner’s Guide to Hiking with Kids covers everything you need to know to plan, prepare, and enjoy your first family hiking adventure.

    Although planning and executing a hike with your family can take some work, it is SO worth it, as you will see in the eyes of your children as their bodies and imaginations have the freedom to run wild. Try out these tips (plus any others that work for you) as you tackle each new trail. Make these moments and memories your own. I will see you out there!

    About the Author

    Courtney is a wife, mama to four fearless adventurers, and a physical therapist turned business owner. A runner, biker, hiker, camper, and backpacker, she thrives in the great outdoors and believes in its power — both for healing and for building community. She leads monthly Mama & Toddler hikes through North Carolina’s scenic trails but doesn’t hesitate to whisk her daughters away on spontaneous adventures, solo. Her travels, both near and far, have deepened her love for nature, and she finds endless joy in watching her girls discover the world with wide-eyed wonder. She credits their confidence and resilience (and her own) to time spent outside and enjoys encouraging families that childhood is best lived outdoors and that parenting is a little easier when you do!

    Follow Courtney on Instagram: @happytrailsandponytails

  • FAVORITE GEAR, INFORMATION, PARENTING

    Growing Healthy Habits Outdoors

    Have you ever dreamed of weaving your love of the outdoors into the fabric of your family’s well-being? Nurturing healthy habits goes far beyond exercise, which is often our first thought when it comes to well-being. For me, healthy habits revolve around fostering a vibrant connection with nature, igniting a love for movement, and nourishing our bodies with the fuel for adventure (and wholesome foods!).

    As a former naturopath and now outdoor parenting writer, I can’t wait to help you and your family grow some healthy habits. From snacks for picnics to practicing mindfulness games on hikes, in this article, you’ll find practical tips and helpful strategies to weave health into your outdoor adventures. I’ll even share my personal “toolkit” of natural remedies and stress-busting methods that help me stay grounded and strong. Together, we’re embracing how the outdoors can be a magical recipe for raising happy, healthy families. 

    healthy habits for outdoorsy moms

    Healthy habits of outdoorsy parents

    Adventuring with your kids offers a myriad of opportunities for creating lasting memories and fostering bonds. For parents, these adventures present an opportunity to demonstrate and teach kids about the importance of health and well-being. The concept of growing healthy habits is a deliberate and mindful approach to instilling values that will shape the foundation of a resilient and thriving family.

    Adventure is more than just a physical endeavor; it’s a holistic experience that engages the mind, body, and spirit. When moms prioritize health during their adventures, they not only set an example for their children but also create an environment where wellness becomes an integral part of the family’s identity.

    Healthy habits contribute to the physical vitality of the family. They also lay the groundwork for emotional resilience and mental well-being. By intertwining health-conscious choices into their adventures, moms can create a positive and empowering narrative that teaches kids not just how to navigate the great outdoors but also how to navigate life with a resilient and health-focused mindset.

    Growing healthy habits 

    Let’s clear the air before we dive in — “growing healthy habits” has nothing to do with weight loss. That’s not what this article is about. Here, we are all about cultivating body positivity and setting a confident example for those little ones who watch and model their viewpoint of themselves on us as parents. We’re not focusing on weight. Instead, we’re emphasizing the importance of nourishing our bodies with delicious, nutrient-dense, slow-release energy foods. These help give us the right conditions in which to thrive.

    Parenting is exhausting, stressful, and sometimes feels designed to wear our bodies and spirits down. But, knowing tricks that can fuel your energy and help ease the stresses of daily parenting while maintaining a positive life outlook and keeping our cups flowing…that’s where the magic happens. Growing healthy habits is about building resilience for ourselves, empowering our minds and bodies, and fostering a joyful environment for our families. These are habits worth celebrating.

    healthy habits for outdoorsy moms

    Fueling tiny adventurers  

    Last week, my four-year-old was riding his bike in our yard, and he asked to go on a quick adventure. I didn’t think too much of it and said, “Sure!” I threw a lead on the dog and popped a water bottle and some snacks into a backpack while he attempted to churn up every part of our gravel driveway with his skids.

    We went across the street into a nature reserve. I fully expected to cover no more than a mile at most, maybe hang out in the reserve for a snack before heading home. What followed was an epic 8-kilometre (5-mile) trek with the dog and I jogging behind my energetic wild-child, who would stop every 10 minutes and ask for a morsel before he kept going.

    Every tiny adventure with your child has the potential to turn big. With kids, everything is a possibility, and our outings sometimes turn out very different than the one I imagined in my head. It’s taken me years of things not going as expected for me to finally realize I needed to plan for the unexpected. And part of that was figuring out the best snacks to give my kids on adventures to keep them properly fueled and hydrated.

    I wanted slow-release energy, high-calorie, easy-to-eat, tasty snacks. Easier said than done, right? Kids can be picky. And the snacks kids like best aren’t usually the healthiest options. However, I’ve experimented quite a bit, and here are a couple of our favorites that aren’t just the old classic trail mix. These snacks, paired with fruit and veggies, will aid any little adventurer on their quests, no matter how long the expedition ends up being!dinosaur dates - outdoor snack for kids

    Date dinosaurs

    Who says you can’t play with food?! Make a shallow cut along the top of the pitted Medjool date. Slip in a “ridge” of pumpkin seeds. Then, use a metal skewer to poke two holes for eyes and insert either slivered almonds, sunflower seeds, or currants. You could go a little further with these and include a nose or feet. These are a big hit with my kids.

    One big benefit of this snack is that they keep really well in an airtight container. This means you can make enough for the entire week ahead of time. This fun snack tastes great, is high in fibre from the dates and protein from the pumpkin seeds and is totally unprocessed. So, you’re getting the most nutrients possible from the ingredients.

    cheat's scrolls - outdoor snacks for kids

    Cheat’s scrolls

    Cheat’s Scrolls are really just a variation on the sandwich, but my kids are all about making food fun. There’s also something to be said for one-bite pieces, for the kids to be able to grab one, throw it in their mouth, and have both hands free for their handlebars.

    Start by getting either whole-meal or rye bread and flatten each slice with a rolling pin (tip: cutting off the crusts will make them roll easier, but optional). Then, pick a spread. I tend to go with nut butters for increased protein, but there are many options. Another favourite is hummus or pesto.

    Roll up the bread, slice into 4 pieces and that’s it!. Quick to make, good quality carbohydrates and a relatively slow energy-release rather than a quick blood sugar spike.

    picnic sushi balls - outdoor snack for kids

    Picnic sushi balls

    My kids love sushi nights, however with my youngest especially, there’s a bit of a struggle to eat sushi without getting it everywhere. The outer seaweed gets a bit chewy, and it’s not feasible to make it too far in advance as it can go dry quite quickly.

    I found these sushi balls online and have found them to be a great picnic addition – easy for little hands to make and eat, while also keeping well for 2-3 days in the fridge. We usually put tuna in the middle of ours and wrap them up nice and tight. Once they’re dipped in seaweed flakes, this light meal tastes just like the real thing. 

    Coconut water smoothie

    We all know hydration is super important when we are actively enjoying the outdoors. Did you know coconut water is high in electrolytes and aids healthy hydration? If you’re wanting something a little bit extra for your next picnic, why not consider a coconut water smoothie?

    You don’t even need a recipe. Just grab your food processor, pop in a handful of frozen berries or banana, a cup of coconut water and any extras of your choice, like other fresh fruits, honey, milk or milk alternatives, chia seeds or psyllium powder for a fibre boost. You can use a thermos to transport it to the picnic spot for a refreshing, healthy, delicious drink.

    mindfulness while hiking with kids

    Mindfulness while hiking 

    I’ve always found the layers to hiking with kids incredibly interesting. From a simplistic viewpoint (and possibly from the child’s perspective), hiking is just walking. That’s it. But, that’s also the beauty of it. Merely taking a walk with your child is an opportunity to engage in the present moment, fostering a sense of mindfulness that can have profound effects on both you and your kid.

    What’s great about hiking is its simplicity. It’s a walk through the natural world with your child. And once you strip away the external stimulus that kids are often around (such as technology, playground equipment or structured activities), you’re left with their undiluted personalities.

    I’ve had some of the most powerful conversations with my kids while hiking with them. When all that’s asked of us is to put one foot in front of the other and be present in the moment (which is essentially mindfulness), deep connection can be found.

    Studies have shown that practicing mindfulness can enhance emotional regulation and self-compassion, ultimately leading to a greater sense of peace and well-being. It’s about savoring the simplicity of the journey, appreciating the vibrant hues of the surroundings, and relishing the joyous laughter that echoes through the trail.

    It can be fun to keep these couple of activities in the back of your mind for your next hike to get kids fully immersed in their surroundings, aware of where they are and what they are doing.

    ground exercise for kids - mindfulness while hiking

    5-4-3-2-1 grounding technique 

    Grounding is a very simple technique that is also often used to stop anxiety in its tracks. However, you don’t need to be in an anxious state to still benefit. When hiking, we use it to centre a child and focus on their surroundings, encouraging mindfulness without them even realizing that’s what’s happening.

    Start by asking your child(ren) to name 5 things they can see, 4 things they can touch around them, 3 things they can hear, 2 things they can smell, and 1 thing they can taste.

    It often helps the child to participate if the care-giver goes first, it doesn’t matter if there are double ups of kids picking the same things. It’s about every thought being in the present moment and taking the time to really absorb and process your surroundings.

    blind hiking mindfulness exercise

    Hiking blind

    Another simple mindfulness game to play is Hiking Blind. This is a trust-building activity that helps kids focus on their surroundings. Pick one person to slowly lead, then join hands in a chain. You can use a blindfold, or everyone can just close their eyes. Obviously, this wouldn’t be done on terrain that is too uneven but it will work on straightforward trails.

    Make sure it’s not always the adults leading. Kids want to be leaders too! The purpose of this exercise is to again focus the brain on what is going on in that moment. Being blindfolded and led on the trail for a short while increases the use of their other senses. It takes concentration on the feel of the person in front of you and the ground under your feet to be able to move forward.

    favorite herbal teas to make on the hiking trail

    Mum’s well-being toolkit

    No matter how much fun we have adventuring with our intrepid offspring, there will always be elements of parenting that can be stressful. It comes with the territory. If you’re reading this, you probably already identify as “outdoorsy” and feel that purely being outside can promote a healthy mindset in yourself. And you’re right! However, there are additional things you could add to your healthy habits menu to increase what you get out of nature.

    Herbal teas

    I almost always carry my portable gas stove on walks. Even small walks, picnics, sometimes in a playground. Less so during a hot summer, but every other time of year I live by it and my kids have come to expect me to pull it out on any adventure or outing.

    My favorite thing to make with it is herbal tea. The kids will usually drink a chai tea or a hot chocolate. I tend to stick to herbal teas for their extra benefits. Here are some of my favourites:

    • Green tea: Has one of the highest concentrations of antioxidants of any tea, plus being good for your cardiovascular health and concentration.
    • Rooibos: I think I’m slightly addicted to this herbal African red bush tea, pronounced roy-bos. It is naturally uncaffeinated and has a smooth, naturally sweet taste with earthy undertones.
    • Lemon balm: A beautiful tea that’s not sour like the name might make you think. Lemon balm tea was even used in the Middle Ages to reduce stress, promote sleep and ease stomach discomforts.
    • Chamomile: I do find this tea a bit divisive, people either love or hate the unique floral flavour. However, it is one of the best known teas for calming the mind and the digestive system.

    healthy habits for outdoor moms and parents

    Magnesium, the great all-rounder

    Some common complaints often go hand-in-hand with parenting: tiredness, body aches, trouble sleeping, feeling stressed or anxious. Magnesium can help with all of these symptoms. Magnesium plays a role in regulating your nervous system, which can help you maintain calm in moments of chaos. It supports restful sleep, can relieve headaches through its muscle relaxant properties, and can even provide more energy through energy production.

    I keep a magnesium powder in my pantry and add it to my bircher muesli or breakfast smoothies. It’s also an easy one to take camping and reap the benefits of a better night’s sleep in the tent!

    *As a side note, please make sure you consult with your doctor before taking any new supplements, especially if you are already on medications or have any underlying conditions.

    nature and outdoor journaling for moms

    Outdoor journaling 

    The simple act of journaling is an incredibly therapeutic and empowering practice for moms. A journal is a place where moms can reflect on their experiences, articulate emotions, document their adventures, note their gratitude, process failures, and celebrate victories.

    Through the simple act of putting pen to paper, moms can gain clarity on their thoughts. This fosters self-awareness, aids in stress management, and cultivates a deeper connection with one’s own feelings and aspirations. Journaling serves as a compassionate companion on the path to personal growth, allowing moms to navigate the challenges of parenthood while fostering a sense of resilience and self-care.

    I often carry a notebook in my day-pack and encourage my kids (of writing age) to have one in theirs, too. When we stop somewhere on a trail, at the beach, or while exploring a national park, I will sometimes sit and use their distracted time to write about my day/week (often while enjoying a cup of herbal tea).

    This is also a great habit to role model to kids and have them take part if they are interested. Not only can it help with their emotional regulation, it also allows them to get in a bit of writing practice. 

    For more on this topic, check out our full post on how to get started nature journaling with kids.

    Growing green habits

    These activities, tips, and snacks are just the tip of the iceberg when it comes to growing healthy habits outdoors and maximising your well-being. Even staring into a campfire, enjoying green spaces or spending time near water have all been linked to positive effects on our health. So if you’re getting outside, you’re doing something right!

    Which tip listed here do you think you’ll try first? 

    About the author

    Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

    You can find more from Jacqui online in the following locations:
    Instagram: @tiny.adventures.often
    RWMC posts: Jacqui Hazell

  • PARENTING

    How to Raise Independent Kids

    Raising independent kids is one of the greatest gifts we can give as parents. As our kids grow, fostering self-reliance, problem-solving skills, and resilience becomes crucial in helping them confidently navigate life’s challenges. Independence isn’t just about being self-sufficient—it’s about building kids who feel capable and empowered, knowing they can tackle whatever comes their way. Today, Jen Barnes, a mom of three teens, shares her insights and tips on how to raise kids who are independent, resilient, and ready to face the world on their own terms.

    how to raise independent kids

    Raising independent kids

    As moms, we all have big hopes and dreams for our kids. From the moment they enter this world, we are faced with endless exciting possibilities for our kids. Who will they be? What will they do? What kind of traits will they have?

    Some of these things can be influenced by parents, and others…not so much. Sometimes, one of the hardest parts of parenting is figuring out what you can control and trying to let go of what you can’t.

    I’m not a parenting expert, but I have been parenting for over 20 years. I am in the ” release ” stage as my kids leave the nest, and it’s been a little easier to know that I have raised independent kids who are ready to fly on their own.

    tips for raising independent kids - little boy walking across stumps outside

    Why raise independent kids

    It was important to me to raise kids who could be launched into adulthood with confidence and security. Independence was high on my priority list for traits that I wanted my kids to possess. Some kids are born independent, but it’s also something that can be helped along (or hindered) by parenting.

    Most of my parenting wins have come on the heels of failures and mishaps. I’ve learned a lot of this through my own trials and errors. Hopefully, I can help you learn through my trial process and mitigate some of the errors.

    This article is a combination of both why raising independent kids matters and how to do that. We’ll delve into the reasons why instilling independence in our children is crucial and practical ways in which moms can actively contribute to this transformative journey.

    the how and why of raising independent kids - little girl fly fishing

    Raising independent kids takes time

    Raising independent kids is a long-game strategy that requires you to first make decisions about why to raise independent kids. Believe it or not, this is not what everyone desires.

    There are parents who thrive on their kids’ dependence and reliance on them. These parents find their identity in what they are doing (and can do) for their kids, rather than empowering their kids to do things on their own. Oftentimes, this comes from a place of fear or control.

    But, empowering your children to do things on their own and be self-reliant doesn’t mean your kids won’t need you anymore. Rather, it allows kids to form connections based on mutual respect and support rather than relying solely on parents for every need.

    As mothers, I believe our role extends beyond providing love and care; it involves fostering the development of resilient, independent individuals who can confidently stride into the complexities of life and adulthood. Because, after all, kids grow up.

    If independence is something you want to instill in your child, it’s never too early to start. Every small step you take will set a building block for the next phase.

    how to raise independent kids - little boy petting puppy

    Why independence matters

    There are many benefits of raising an independent child. Independent kids possess a strong sense of self, problem-solving skills, reduced dependency, and improved confidence to explore and learn from the world around them. Let’s explore each of these concepts in more detail.

    Problem-solving skills

    Kids who are gaining independence have enhanced problem-solving skills. Independent children often learn to think critically as they encounter various scenarios on their own. When faced with challenges that they must solve on their own, they are more likely to analyze the situation, consider different perspectives, and weigh possible solutions.

    As parents, it’s our responsibility to help create an environment of critical thinking by giving kids real-world opportunities to problem-solve on their own. We must occasionally step back, hand them the reigns, and let them figure things out. This is how they gain confidence and move toward independence.

    Think back and remember how you felt when you accomplished something for the first time. It’s euphoric and memorable. When you take away these opportunities from your child, you are taking away growth. Kids need personal accomplishments in order for their self-esteem and confidence to build and grow. The earlier you give your kids the space to do things on their own, the earlier they begin to grow their self-worth. And even if they fail (which they’re bound to do), they’ll learn valuable lessons.

    little boy in green rain coat riding bike with training wheels

    Confidence & self-esteem

    Kids who are gaining independence have more confidence and improved self-esteem. When kids are encouraged to be independent, they develop confidence in their decision-making abilities and trust in themselves. Whether it’s riding their bike home from school or scaling a climbing wall, they experience a sense of achievement.

    Accomplishments boost their self-esteem as they recognize their capabilities and feel proud of themselves. When they have the freedom to make choices, express themselves, and pursue their interests, they feel empowered and valued. This confidence becomes a foundation, as they trust their judgment and are more willing to take calculated risks when seeking solutions.

    how to get kids to be more independent and confident

    Reduced dependency

    Reduced dependency on parents means that kids are becoming capable of managing their lives, making decisions, and taking responsibility for their actions. When our kids are little, they rely on us for everything. But as they grow, it’s our job to raise kids that can begin to take care of themselves. This preparation is essential for a smooth transition into adulthood.

    While our kids will always need us, reduced dependency on mom and dad leads to better family dynamics. Lessening the parental burden makes for improved relationships as kids grow up. Less conflict and more communication is better for everyone in the family.

    Again, this is a long-term strategy and happens gradually over time. But, every time you allow (encourage) your kids to do something on their own, you are building skills, independence, and confidence.

    How to raise independent kids

    Raising independent kids takes intentionality and time. It’s cultivated over years, and reinforced again and again through experiences.

    Start with demonstrations and lessons for the skills you’d like your child to learn. Then, take a step back, let them make decisions, and then give the child space and opportunity to accomplish tasks independently, making bigger and more important decisions as they get older.

    parenting tips for raising independent kids

    Teach & demonstrate

    As parents it can be challenging to be intentional about demonstrating skills and teaching lessons. It’s tempting to do things for your child, to maintain control. Yes, you can do it faster and better. But, I promise that the time you spend slowing down and teaching skills now will give you time back later tenfold. It’s an investment.

    Demonstrating the behavior or skill you want your child to learn and showing them how it’s done can be powerful. Visual learning experiences are often more effective than verbal instructions. Working alongside your child and providing step-by-step guidance allows them to observe, ask questions, and actively participate in the learning process while still receiving support and feedback.

    Coach through the process

    It’s natural for kids to look to their parents before making a decision, and for a lot of things, it’s completely warranted. However, if your kids are still looking to you about a decision they should be able to make on their own, take a step back, remind them that they are capable of making decisions on their own, and empower them to act independently. 

    Here is a scenario for an early elementary-age child: your child wants a snack and asks you to get it for her. Instead of obliging, give her a snack choice (e.g., crackers or an apple). This reinforces appropriate snack options and encourages decision-making. Once she makes a choice, encourage her to act independently and get the snack herself. Start by asking her where the apples are and continue to ask questions that walk her through the steps of getting her own snack. “Do you need to wash the apple before you eat it? Where’s the apple slicer?” All this will lead to a future time when she realizes she’s hungry, wants a snack, chooses an apple, and gets it for herself independently. 

    tips for raising independent outdoorsy kids

    Age-appropriate choices

    When you give your child choices, you’re actually encouraging independence and autonomy while building confidence through decision-making.

    You can do this even with very young kids. Decide which choices you are okay with and begin to offer those options to your child. For toddlers and early elementary-aged kids, use a “this or that” approach, such as, “Would you like to play at the park or take a walk in the neighborhood?” This gives your child decision-making power within your pre-approved boundaries.

    By the time your child gets to middle school, you need to increase the choices. “What instrument do you want to try for orchestra?” is a low-risk choice, but it still leaves the door open for a variety. Once your child has made a choice, they will need to take ownership. Bigger decisions mean bigger responsibilities. The choices grow as your child grows.

    In high school, your kids can make choices about classes to take and friends to spend time with. Hopefully, by this time, your child has learned how to approach problem-solving independently through years of making decisions. Encourage them to think critically, analyze situations, and come up with solutions. Offer guidance when needed but allow them the opportunity to choose their path. However, if your child is in danger or making poor choices without remorse, you will need to retract some of that decision-making power and potentially reteach until there is trust and maturity.

    Increase responsibility

    Along with increasing opportunities for choices, you will also increase age-related chores and tasks. I don’t care how busy your kids are with extracurricular activities, sports, or even a job. The responsibilities inside the family unit are crucial.

    Kids learn they have a part and a purpose inside their family unit when they accomplish tasks in and around the home for the benefit of the family. They learn that people are counting on them to do their part and the importance of being dependable.

    How to let them fail

    Teaching time management usually happens under fire, and lessons are learned the hard way. Assignments go missing, uniforms aren’t washed, and garbage cans aren’t rolled to the curb. Natural consequences can be a great teacher, and letting your kids learn the hard way is important. Repress the urge to rescue your kids from consequences. If you want your kids to grow in their independence, then you need to let them fail.

    Allow your kids to make mistakes and embrace failure as a learning opportunity. Everyone makes mistakes, but the earlier our kids make them, the earlier they learn from them. What an incredible thing for our kids to fail while under our protection. We are there to make sure they know they are still loved and can help them get up and try again.

    If you don’t allow your kids to fail, they can’t grow. This is a hard lesson to learn as a parent. No one wants to watch their kids fail or suffer. The small setbacks at a young age will inform them so the setbacks at an older age aren’t so risky or consequential.

    Goal setting & guidance

    Encouraging goal setting helps kids to get excited about accomplishing their own things, in their own ways, on their own time. When kids get a say in their pursuits, amazing things can happen. When you encourage them to take ownership of their life, kids become more confident to move toward independence. When it’s their goal, they are motivated to achieve it independently.

    Work toward providing guidance for your kids, not solutions. The older kids get, the more you can press into asking questions to get them thinking, instead of lecturing or just giving them the answer. If a child makes a mistake, instead of scolding them about the right way to do it, try asking them what they would do differently. Give guidance, but don’t tell your kid what to do or how to do it. Don’t even make a suggestion! Just ask more questions. Cheer them on and continue to encourage them to keep trying.

    mom cooking with child and letting him pour sauce in pan - how to raise independent kids

    Overcoming parental judgment

    Let’s get vulnerable here. One of the most challenging (and surprising) things about raising independent kids will be judgment from other parents. That may seem ludicrous, but you will find that even your best friends may disagree with how you raise independent kids.

    Some parents do not like this. They let their own fear limit exposure to independence, risk-taking, and decision-making. The media and scary headlines have led many parents to let fear dictate decisions all in the name of safety. While safety is a natural concern for parents, moving your kids toward independence doesn’t make you an unsafe parent.

    It doesn’t mean you’re not worried about safety or let them take unhealthy or unnecessary risks. In fact, it’s the opposite. As your kids gain independence, they gain confidence in situations (or avoid situations) that test their safety. If they are never given the opportunity to make safe choices and decisions, they will not know how to approach a potentially unsafe situation.

    When this happens, share your perspective on the importance of fostering independence with other parents and explain how it contributes to your child’s development. However, recognize that different parents have different comfort levels and parenting philosophies. Often, I have to remind myself that I can respect their choices while asserting my right to make decisions that align with my values and not let their judgment affect my parenting style. 

    Conclusion

    The journey towards raising self-reliant individuals is a long, deliberate, and thoughtful process, one that requires dedication, patience, and an understanding of the impact our efforts can have. It involves leading by example, providing a supportive environment, allowing them the space to learn, make decisions, fail, and try again. By instilling independence in our kids, we are raising individuals who are well-prepared to embrace the opportunities and uncertainties that await them.

    About the author

    Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • BOOKS, OUTDOOR ACTIVITIES, PARENTING

    Books for Outdoor Parents – Best Books for Raising Outdoorsy Kids & Adventure Parenting Books

    As parents, we all know the benefits of getting our kids outside, but sometimes it’s easier said than done. Between school, sports, screen time battles, and just trying to survive daily life, it can be tough to make outdoor time a priority. That’s where these books come in. I’ve rounded up a collection of outdoor parenting books that’ll give you the tips, inspiration, and gentle nudges we all need to get back into nature (without feeling like a complete failure for not doing it already). Whether you’re looking for advice on how to peel your kids off the couch or just need a good read to remind you why nature is actually worth the effort, this list has something for you. Because let’s be honest—we could all use a little extra encouragement to make outdoor time happen, and these books are the perfect place to start.

    *This post contains affiliate links.

    Outdoor Parenting Books - Best Books For Raising Outdoorsy Kids

    The benefits of spending time outside

    You are probably already familiar with the multitude of reasons why getting kids outside is important—it boosts their mood, improves focus, builds confidence, improves health, and gets their little bodies moving! Outdoor play helps kids develop in ways that screens and indoor activities just can’t.

    Mentally, being in nature helps reduce stress and anxiety, something even the smallest kids can feel (hello, temper tantrums). Fresh air and open spaces are calming and give kids a chance to decompress. Studies have shown that outdoor time can improve focus and concentration, making it easier for kids to tackle schoolwork or daily challenges with a clearer head. It also encourages creativity and problem-solving, since nature invites them to explore, imagine, and figure things out in a way that structured indoor play can’t match.

    Physically, outdoor play gets kids moving their bodies in all the ways they should—running, jumping, climbing, balancing—all of which helps build strong muscles, bones, and coordination. It’s not just about burning off energy (though, let’s be honest, that’s a big plus). Regular time outside promotes better sleep, helps combat childhood obesity, and improves overall fitness. Kids who spend more time in nature also tend to develop stronger immune systems because of exposure to different environments.

    Developmentally, outdoor play is crucial for building social skills, independence, and resilience. When kids are free to explore, they learn to take calculated risks, work through frustrations, and solve problems on their own, which boosts confidence. Plus, when they play outside with others, they learn teamwork, cooperation, and communication skills in a natural, less structured setting. All of these factors combine to help kids grow into well-rounded, capable, and confident humans who understand that the world is bigger than the screens in front of them.

    Best Books for Outdoorsy Parents

    Best books for raising outdoor kids

    Getting outside is good for you…but don’t just take my word for it! There’s a mountain of research and countless books that back this up. I put together this list of some of our favorite outdoor parenting books to give you practical advice, fresh ideas, and a little inspiration to help make getting outside easier and more enjoyable for your whole family. These books break it down, offering guidance on how to make nature a regular part of your routine, creative ways to get your kids engaged, and some pretty amazing real-life stories that’ll remind you why it’s all worth it. 

    Two types of outdoor books

    In this post, I’m sharing two different types of books that are absolute game-changers for getting your family outside more often.

    1. Outdoor Parenting – First, there are the practical parenting and advice books—full of tips, tricks, and strategies to help you make outdoor time a regular part of your family’s routine without losing your sanity.
    2. Adventure Stories – Then, there are the adventure stories and memoirs—perfect for when you need a little inspiration from families who’ve made nature a priority in their lives (and lived to tell the tale).

    From parenting how-tos to tales of adventure, these books are sure to spark your imagination and help you discover new ways to bring a little more fresh air into your family’s day-to-day life. Because if we’re being honest, we could all use a bit more time outside!

    Outdoor Parenting Books

    When it comes to outdoor parenting, sometimes we all need a little help figuring out how to get the kids out the door. That’s where these outdoor parenting and advice books come in. Packed with practical tips, relatable stories, and strategies that actually work, these books are like having a seasoned outdoorsy parent whispering in your ear, reminding you that getting your kids outside doesn’t have to be a Herculean effort. Whether you’re trying to balance screen time with fresh air, looking for ways to make nature a part of your daily routine, or just want to understand why outdoor play is so important for your child’s development, these books offer a treasure trove of advice that’s down-to-earth, supportive, and totally doable. Here are a few of our favorite books on raising outdoorsy kids. 

    How to Raise a Wild Child - Best Books for Outdoor Parents

    How to Raise a Wild Child: The Art and Science of Falling in Love with Nature
    by Scott D. Sampson

    This book, written by a paleontologist and host of PBS’s Dinosaur Train, is a guide for parents, teachers, and caregivers on fostering a lifelong love of nature in children. Sampson discusses the increasing disconnect between kids and nature (nature deficit disorder), and offers practical tips for becoming a “nature mentor” to help reverse this trend. The book explores how adults can help kids reconnect with the natural world, whether through technology as an ally or by finding urban nature spots. Sampson uses personal anecdotes and research to provide strategies for all ages, with 10 “secrets” to building a stronger connection with nature.

    Best Outdoor Parenting Books - Balanced and Barefoot

    Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    by Angela J. Hanscom

    Written by a pediatric occupational therapist, this book emphasizes the critical importance of unstructured outdoor play for children’s development. Hanscom argues that modern children, often confined to indoor spaces and structured activities, are missing out on essential physical and emotional benefits. She outlines how unrestricted play helps build strength, confidence, and sensory integration, improving children’s physical health and mental well-being. The book also offers parents practical advice on encouraging more outdoor time, free play, and balancing indoor activities with time in nature.

    Best Outdoor Parenting Books - Free Range Kids

    Free-Range Kids, How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry)
    by Lenore Skenazy

    Lenore Skenazy, known for her advocacy of giving children more independence, writes about the benefits of allowing kids to explore, take risks, and become more self-reliant. She pushes back against the culture of fear that keeps children indoors and overprotected, arguing that kids need the freedom to roam, play, and discover the world on their own terms. With humor and insight, Skenazy provides tips for raising confident, capable children without succumbing to the anxieties of modern parenting.

    There's No Such Thing as Bad Weather - Best Books for Parenting Outdoorsy Kids

    There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids
    by Linda Åkeson McGurk

    This book is a blend of memoir and parenting advice, where the author contrasts the American approach to raising children with her native Scandinavian culture’s emphasis on outdoor play in all weather conditions. McGurk shares the philosophy of “Friluftsliv” (open-air living), advocating for outdoor time as essential, no matter the weather. She offers practical tips to encourage parents to embrace outdoor adventures year-round, debunking myths about needing perfect conditions for outdoor fun. Her personal experiences and research provide inspiration for fostering resilience and a love of nature in kids.

    Best Parenting Books for Raising Outdoor Kids - Free To Learn

    Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
    by Peter Gray

    Peter Gray explores the role of play in children’s development. He argues that allowing children more freedom to play, explore, and take risks is essential for their emotional and cognitive growth. Drawing from research in anthropology, psychology, and education, Gray critiques modern schooling and structured activities that restrict children’s autonomy. He makes a compelling case for free play as a powerful, natural form of learning, helping children develop critical life skills like problem-solving, creativity, and independence​.

    Coyote's Guide to Connecting with Nature

    Coyote’s Guide to Connecting with Nature
    by Jon Young

    A practical and spiritual guide for parents, teachers, and mentors, this book focuses on the practice of “nature mentoring” to inspire a deep connection with the natural world. Jon Young and his co-authors combine indigenous wisdom with modern environmental education techniques, offering exercises, games, and activities to foster curiosity and a lasting relationship with nature. The book is designed to help children and adults alike rekindle their love for the outdoors through observation, storytelling, and hands-on experiences​.

    Last Child In the Woods - Best Outdoor Parenting Books

    Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
    by Richard Louv

    This groundbreaking book coined the term “nature-deficit disorder” to describe the growing disconnect between children and nature and is usually the first book recommended to outdoorsy parents. Louv links this alienation to rising rates of childhood obesity, ADHD, and depression. He argues that direct exposure to nature is essential for healthy childhood development—physically, emotionally, and intellectually. Through data and personal anecdotes, Louv emphasizes how critical it is for parents, educators, and society to prioritize getting kids back into nature, which offers benefits ranging from reduced stress to improved cognitive skills. His message is clear: spending time outdoors isn’t just fun; it’s necessary for a healthy life. This book is considered a must-read for parents and has sparked global conversations about reconnecting kids with the natural world.

    Best Outdoor Parenting Books - Nature Principle

    The Nature Principle: Reconnecting with Life in a Virtual Age
    by Richard Louv

    In The Nature Principle, Richard Louv expands on his previous work, emphasizing that adults, not just children, need nature for emotional, physical, and mental well-being. He offers solutions for how individuals and communities can restore their relationship with nature, even in the midst of our tech-obsessed world. Louv provides practical ideas for making nature a part of daily life, showing how reconnecting with the outdoors can improve health, creativity, and happiness.​

    The Nature Fix - Books for Outdoorsy Parents

    The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
    by Florence Williams

    Florence Williams explores the science behind how nature impacts our mental and physical health. Drawing on research from around the world, she shows that time spent in natural environments can lower stress, boost mood, enhance creativity, and even improve cognitive function. Williams visits a variety of places—from forests in Japan to wilderness therapy programs—to demonstrate how different cultures embrace nature to enhance well-being. The book is a mix of storytelling, science, and practical advice on incorporating more outdoor time into our busy lives.

    Your Brain on Nature - Books for Raising Outdoor Kids

    Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life
    by Eva M. Selhub and Alan C. Logan

    This book dives into the impact of the natural world on brain health, explaining how exposure to nature can improve cognitive function, emotional well-being, and physical health. Selhub and Logan use scientific research to support their claims and offer practical ways for people to incorporate more nature into their daily routines. They also highlight how spending time in natural environments can help with stress reduction and even prevent certain mental health issues.

    Books about Raising Wild Kids - Vitamin N

    Vitamin N: The Essential Guide to a Nature-Rich Life
    by Richard Louv

    In this companion to Last Child in the Woods, Louv offers a practical guide filled with ideas and tips for incorporating more nature into everyday life. The “N” stands for nature, and this book provides hundreds of activities and strategies for families, schools, and communities to connect with the outdoors. Louv emphasizes the importance of fostering a nature-rich life, offering advice for parents and educators on how to create a lasting relationship with the natural world.

    Outdoor Parenting - Outdoor Kids in an Inside World

    Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature
    by Steven Rinella

    A practical guide for parents who want to inspire their kids to spend more time outdoors in an era dominated by screens. As a seasoned outdoorsman, Rinella offers a refreshing approach to modern parenting by sharing ways to re-engage children with nature, no matter where you live—whether in an urban, suburban, or rural setting. The book emphasizes the physical, mental, and developmental benefits of outdoor activities, offering ideas such as camping, gardening, fishing, and even hunting (with a focus on sustainable practices). These activities help kids develop resilience, patience, self-reliance, and a deeper connection with the natural world. Rinella’s advice is both hands-on and down-to-earth, with suggestions for how families can incorporate more outdoor experiences into their daily lives. From conquering fears around the campfire to teaching the value of hard work through gardening, the book provides tips for building tough, curious, and capable kids while creating lasting family memories in nature.

    The Green Hour - Books for Raising Outdoorsy Kids

    The Green Hour: A Daily Dose of Nature for Happier, Healthier, Smarter Kids
    by Todd Christopher

    The National Wildlife Federation, on its website GreenHour.org, recommends that parents give their child a “green hour” every day–a time for unstructured play and interaction with the natural world. Whether in the backyard, the local park, or a green space farther afield, time spent outdoors is essential to the healthy development of young minds, bodies, and spirits. Todd Christopher, the creator of GreenHour.org, has filled this book with activities designed to encourage discovery, creative play, and a wonder of nature. Here, you’ll find a range of projects, fun facts, and science lessons meant to engage and invigorate your child, as well as practical advice for parents that makes getting outdoors easy and worry-free. With creative, science-based ideas for a variety of natural settings, getting your family’s daily dose of nature just got easier.

    Let Them Eat Dirt

    Let Them Eat Dirt: Saving Your Child from an Oversanitized World
    by B. Brett Finlay and Marie-Claire Arrieta

    This book explores the importance of exposing children to microbes for their long-term health. Drawing on the latest scientific research, the authors argue that modern hygiene practices, while important for fighting infections, have gone too far, potentially leading to an increase in chronic conditions like allergies, asthma, and obesity. The book explains how exposure to natural environments, pets, and even dirt can help build a child’s immune system. It offers practical advice for parents on matters like childbirth, breastfeeding, and diet to support their children’s microbiome. This engaging read challenges conventional ideas about cleanliness and advocates for a more balanced approach to raising healthy, resilient kids in a hyper-sanitized world.

    Unplugged - Raising Nature Kids

    UNPLUGGED: 15 Steps to Disconnect from Technology and Reconnect with Nature, Yourself, Friends, and Family
    by Jason Runkel Sperling

    What if a few new activities could completely transform your family? Imagine waking up in the morning feeling excited to take on the day. This book will show you how to increase your happiness, health, and connection with a few simple steps. This book covers 15 steps to improve your connection with nature, the great outdoors, yourself, friends, and family, such as how to apply the Law of Attraction to help you unplug, build your tribe when you’re starting from zero, utilize your circle of influence to inspire motivation, and disconnect from technology to focus on what really is important.

    Adventure Parenting Books

    Adventure Stories (and parenting along the way)

    Adventure stories have a special way of sparking our imagination and reminding us of the possibilities that come with spending time outdoors. In this section, we’re diving into books that blend tales of adventure with the ups and downs of parenting. These books don’t just entertain—they inspire us to pack up the kids, hit the trails, and embrace the messy, unpredictable joys of family life in the wild. They’re a great read when you’re in the mood for adventure or in between adventures. 

    Whether it’s epic journeys through remote landscapes or heartwarming stories of small backyard discoveries, these adventure memoirs remind us that parenting and outdoor exploration go hand-in-hand. Along the way, these authors share wisdom about resilience, patience, and the beauty of experiencing nature with our children, even when things don’t always go as planned (because, let’s face it, they rarely do). So, if you’re in need of a little inspiration to take that next big (or small) adventure with your kids, these books are for you.

     

    2,000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail
    by Ben Crawford

    2,000 Miles Together is the story of the largest family ever to complete a thru-hike of the Appalachian Trail, defying skeptics and finding friends in the unlikeliest of places. On the trail, Ben Crawford battled not only the many dangers and obstacles presented by the wilderness – snowstorms, record-breaking heat, Lyme disease, overflowing rivers, toothaches, rattlesnakes, forest fires, and spending the night with a cult – but also his own self-doubt. In an effort to bring his family closer together, was he jeopardizing his future relationship with his kids? When the hike was done, would any of them speak to him again? The Crawford family’s self-discovery over five months, thousands of miles, and countless gummy bears proves that there’s more than one way to experience life to the fullest. You don’t have to accept the story you’ve been shown. By leaving home, you’ll find more than just adventure – you’ll find a new perspective on the relationships we often take for granted, and open yourself up to a level of connection you never thought possible.

    Mother Daughter Hiking Adventure Book

    This One Wild Life: A Mother-Daughter Wilderness Memoir
    by Angie Abdou

    This personal memoir of self-discovery tackles the problems of modern parenting in a digital age. Disillusioned with overly competitive organized sports and concerned about her lively daughter’s growing shyness, author Angie Abdou sets herself a challenge: to hike a peak a week over the summer holidays with Katie. They will bond in nature and discover the glories of outdoor activity. What could go wrong? Well, among other things, it turns out that Angie loves hiking, but Katie doesn’t. Hilarious, poignant, and deeply felt, This One Wild Life explores parenting and marriage in a summer of unexpected outcomes and growth for both mother and daughter.

    The Curve of Time - Amazing Stories of Adventure Moms

    The Curve of Time
    by M. Wylie Blanchet

    The 50th anniversary edition of this coastal British Columbia classic, now in beautifully illustrated hardcover, will make a timeless keepsake. This is a biography and astonishing adventure story of a woman who, left a widow in 1927, packed her five children onto a 25-foot boat and cruised the coastal waters of British Columbia, summer after summer. Muriel Wylie Blanchet acted single-handedly as skipper, navigator, engineer and, of course, mother, as she saw her crew through encounters with tides, fog, storms, rapids, cougars and bears. She sharpened in her children a special interest in Haida culture and in nature itself. In this book, she left us with a sensitive and compelling account of their journeys.

    Worldschooling Books - The Wonder Year

    Wonder Year: A Guide to Long-Term Family Travel and Worldschooling
    by Julie Frieder, Angela Heisten, Annika Paradise

    If you’ve ever dreamed about an epic family adventure and heading out on the road for a few months or more, Wonder Year is for you. Part inspiration and part how-to, this book demystifies the seemingly outrageous prospect of embarking on a long-term family trip and using the world as a classroom for your kids―a trailblazing approach known as worldschooling. Packed with practical information, Wonder Year offers invaluable guidance to help transform your dream into a well-planned reality for your family. Woven throughout the book are evocative travelogues and photos from families sharing worldschooling experiences. Paddling a wild and scenic Oregon river, stargazing in New Mexico, and visiting World War II sites in France are just a few of the colorful stories that will no doubt stir you to envision your own journey.

    Adventure Parenting Books - Outdoorsy Parents - Portage

    Portage: A Family, a Canoe, and the Search for the Good Life
    by Sue Leaf 

    When as a child she first saw a canoe gliding on Lake Alexander in central Minnesota, Sue Leaf was mesmerized. The enchantment stayed with her and shimmers throughout this book as we join Leaf and her family in canoeing the waterways of North America, always on the lookout for the good life amid the splendors and surprises of the natural world. The journey begins with a trip to the border lakes of the Boundary Waters Canoe Area Wilderness, then wanders into the many beautiful little rivers of Minnesota and Wisconsin, the provincial parks of Canada, the Louisiana bayou, and the arid West. A biologist and birder, Leaf considers natural history and geology, noticing which plants are growing along the water and which birds are flitting among the branches. Part travelogue, part natural and cultural history, Portage is the memoir of one family’s thirty-five-year venture into the watery expanse of the world.

    Parenting Outdoor Adventure Story Books - Wild Mama

    Wild Mama: One Woman’s Quest to Live Her Best Life, Escape Traditional Parenthood, and Travel the World
    by Carrie Visintainer

    When Carrie Visintainer became a mother at the age of thirty-two, she worried it was all over, that her adventurous life was done. World travel? Adios. Solo explorations in the mountains? Ciao. Creative outlets? She wondered, are diapers my new white canvas? Immersed in a whirlwind of sleeplessness and spit-up, she was madly in love with her new baby, yet she also felt her adventurous spirit and core identity crumbling. So Carrie laced up her boots and set out on a soul-searching journey, with revelations near and far. Inside a local Walmart, she realized that new motherhood is like traveling to a foreign country, with a new vocabulary, unknowable customs, and extreme jetlag. Lying in a yurt in the Colorado forest, she came to terms with her postpartum depression. While sailing on a gullet off the coast of Turkey, she examined feelings of guilt about leaving her child in pursuit of adventure. And then, while perched in a handsome stranger’s motorcycle sidecar in the Mexican jungle, she found herself face-to-face with her central quandary: Domesticity vs. Wanderlust. Finally, she discovered she could—and should—have both.

    Parenting Outdoor Adventure Story Books - Up - Mother Daughter Climbing Book

    Up: A Mother and Daughter’s Peakbagging Adventure
    by Patricia Ellis Herr

    When Trish Herr became pregnant with her first daughter, Alex, she and her husband, Hugh, vowed to instill a bond with nature in their children. By the time Alex was five, her over-the-top energy levels led Trish to believe that her very young daughter might be capable of hiking adult-sized mountains. In Up, Trish recounts their always exhilarating–and sometimes harrowing–adventures climbing all forty-eight of New Hampshire’s highest mountains.  This is, at heart, a resonant, emotionally honest account of a mother’s determination to foster independence and fearlessness in her daughter, to teach her “that small doesn’t necessarily mean weak; that girls can be strong; and that big, bold things are possible.”

    Parenting Outdoor Adventure Story Books - Moms Who Hike

    Moms Who Hike: Walking with America’s Most Inspiring Adventurers
    by Heather Balogh Rochfort

    Moms Who Hike celebrates the athleticism, wisdom, and skill of over twenty of America’s most inspiring adventurer mothers ranging from legends to rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike, highlighting personal challenges, accomplishments, and philosophy, as well as providing readers with practical how-to suggestions on maximizing not only their own potential in hiking but in life. The profiles are complemented by stunning color photographs. Each profile includes a map of the hike being profiled, hike specs, miles and directions, GPS coordinates to the trailhead, and a sidebar of something noteworthy about the hike, the location, or the adventurer.

    Parenting Outdoor Adventure Story Books - World of Wonders

    World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments
    by Aimee Nezhukumatathil

    From beloved, award-winning poet Aimee Nezhukumatathil comes a debut work of nonfiction – a collection of essays about the natural world, and the way its inhabitants can teach, support, and inspire us. As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted – no matter how awkward the fit or forbidding the landscape – she was able to turn to our world’s fierce and funny creatures for guidance. “What the peacock can do,” she tells us, “is remind you of a home you will run away from and run back to all your life.” The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world’s gifts.

    Il Bel Centro: A Year in the Beautiful Center
    by Michelle Damiani

    When Michelle Damiani dreamed of living in Italy, she imagined her family as it was in Virginia – her husband filling every moment with work, her teenage son experimenting with sarcasm, her daughter smiling at the scent of lilacs, her baby-cheeked son methodically clicking Legos together, and herself hovering over the happiness of them all – only surrounded by ancient cobblestone alleys and the sound of ringing Italian. What she didn’t know was how Italy would work to change them all.

    Parenting Outdoor Adventure Story Books - Home Grown

    Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World
    by Ben Hewitt

    When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, they were eager to start a self-sustaining family farm. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and even a classroom for their children. Through self-directed play, exploration, and experimentation on their farm, Hewitt’s children learned how to play and read, test boundaries and challenge themselves, fail and recover. Best of all, this environment allowed their personalities to flourish, fueling further growth. In Home Grown, Hewitt shows us how small, mindful decisions about day-to-day life can lead to greater awareness of the world in our backyards and beyond. In telling the story of his sons’ unconventional education in the fields and forests surrounding his family’s farm, he demonstrates that the sparks of learning are all around us, just waiting to be discovered. Learning is a lifelong process—and the best education is never confined to a classroom.

    Adventure Parenting Books - National Parks with Kids

    Before They’re Gone: A Family’s Year-Long Quest to Explore America’s Most Endangered National Parks
    by Michael Lanza

    A longtime backpacker, climber, and skier, Michael Lanza knows our national parks like the back of his hand. As a father, he hopes to share these special places with his two young children. But he has seen firsthand the changes wrought by the warming climate and understands what lies ahead: Alaska’s tidewater glaciers are rapidly retreating, and the abundant sea life in their shadow departs with them. Painfully aware of the ecological—and spiritual—calamity that global warming will bring to our nation’s parks, Lanza sets out to show his children these wonders before they have changed forever. He takes his nine-year-old son, Nate, and seven-year-old daughter, Alex, on an ambitious journey to see as many climate-threatened wild places as he can fit into a year. Through these poignant and humorous adventures, Lanza shares the beauty of each place and shows how his children connect with nature when given “unscripted” time. Ultimately, he writes, this is more their story than his, for whatever comes of our changing world, they are the ones who will live in it.

    Parenting Outdoor Adventure Story Books - Braiding Sweetgrass

    Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
    by Robin Wall Kimmerer

    Drawing on her life as an indigenous scientist, and as a woman and mother, Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we’ve forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.

    Best magazine for outdoorsy parents

    Run Wild My Child magazine

    For outdoorsy moms who love to explore with their kids, the Run Wild My Child Magazine is a must-have. While not a book, this stunning seasonal magazine is filled with inspiration, stories, tips, and ideas to help families embrace the outdoors and make the most of every season. From practical advice on raising adventurous kids to heartfelt stories of adventure (and misadventure), triumph and connection, each issue is thoughtfully curated to inspire moms to connect with nature and create unforgettable memories with their children.

    Beautifully printed on high-quality paper, the seasonally-themed magazine is delivered straight to your door four times a year. With its vibrant photography, engaging articles, and interactive elements, the Run Wild My Child Magazine is more than just a read—it’s an experience. It’s the kind of publication you’ll want to keep on your coffee table, flip through over and over, and share with friends. Each issue celebrates the joys and challenges of outdoor parenting, offering moms the tools and encouragement they need to get outside with their kids, no matter the weather.

    As the only magazine on the market designed specifically for outdoor parents, the Run Wild My Child Magazine is truly one of a kind. It’s perfect for moms who want to raise confident, resilient kids who love nature, and it makes a thoughtful gift for any adventurous parent. Whether you’re looking for fresh ideas to get outside, ways to embrace seasonal adventures, or simply some encouragement, this magazine is your go-to resource for year-round outdoor inspiration.

    Best books for outdoorsy parents

    These favorite books are perfect for nature-loving parents who want to inspire their kids to spend more time outside. Whether you’re looking for a great read full of useful tips, benefits of spending time outside, or a great way to motivate your family to take more camping and road trips, this book list has something for everyone. From practical parenting advice to adventurous memoirs, these books cover all the great things nature has to offer—no matter the age of your children. They are the perfect books to borrow from your local library or add to your book lists for future outdoor adventures.

    Whether you’re planning your next family adventure or just looking for a great read to help you prioritize outdoor time, this roundup is full of great things that will resonate with both first-time and seasoned parents alike. So grab one of these books, hit the library or bookstore, and get ready to reconnect with nature!

    What’s your favorite outdoor parenting book? 

  • INFORMATION, OUTDOOR ACTIVITIES, PARENTING

    How to Turn Everyday Adventures into Educational Outings

    Every time you step outside your house, there are moments and opportunities for your children to learn. Nature walks, park visits, and neighborhood explorations can be more than just a way to pass the time – with a little intentionality, you can transform them into adventures that spark curiosity, promote independence, and cultivate a deep appreciation for nature. Today, Anna Stopinska-Lewucha, a UK mom of two boys, shares her experiences turning everyday outings into educational experiences that foster a love for learning, adventure, and exploration in her children. Her practical tips and creative ideas will inspire you to reconnect with your kids through the great outdoors and show you how to use nature and time outdoors to expand their academic knowledge and foster a love for nature and learning. 

    “Let the children be free; encourage them; let them run outside when it is raining; let them remove their shoes when they find a puddle of water; and, when the grass of the meadows is damp with dew, let them run on it and trample it with their bare feet; let them rest peacefully when a tree invites them to sleep beneath it’s shade; let them shout and laugh when the sun wakes them in the morning as it wakes every living creature that divides its day between waking and sleeping.”

    The Discovery of the Child by Maria Montessori

    boys exploring mud

    Learning goes beyond school and standardized testing

    Children who attend traditional schools follow their teachers’ teaching. And those teachers follow their countries’ national curricula, written by very wise people who know what’s best for our children.

    Or do they?

    Teaching is often dictated by national standards and exams (says a mum whose child’s full academic year is devoted to passing their SATS). The pressure schools feel to do well is immense and often dictates what and how they teach. However, hese very clever curriculum designers seem to have forgotten that our children are only children once. And the best learning doesn’t necessarily happen sitting still indoors for long hours reading, writing, and memorizing. 

    What is success anyway?

    Children (and parents) are told that kids need to comply in order to succeed.  But, succeed at what? Is this how “success” is actually measured? And what is success?

    Very likely, success is considered to be a well-paid job and a house (actually, a multi-year mortgage). I don’t necessarily want my kids to be this type of “successful.” Instead, I would like them to be curious, be lifelong learners, be excited about things that interest them, and (of course), be happy.

    So, I chose to be my kids’ unofficial, out-of-hours (and unpaid) teacher. Below, I’ve outlined what my “teaching” involves. Encouraging your kids to participate in outdoor educational activities not only enhances their knowledge but also fosters curiosity, independence, and a love for the natural world. These educational outings can be done whether you homeschool or your kids attend traditional schools. These simple yet effective strategies will help your children become well-rounded, curious, and independent. My hope is to convince you that, as a parent, you have educational superpowers and help you gain the confidence to use them.

    selling beans in back garden

    Learning can be fun and natural

    My children are expected to follow certain rules at school, but at home, they are allowed to be silly and go bonkers! I even try to join in whenever I can. We try to get outside to burn off that energy as much as we can. Honesty, it’s so good for my sanity to get out of the house and have fun outdoors.

    Our educational outings aren’t elaborate or take a lot of time. For example, recently, we went fell-walking (hiking), and we took my kids’ friend with us. After reaching the top of the hill and eating a snack, the boys started running down and then decided to roll downhill. Again and again, they rolled down the hill! Their laughter grew with each roll and got even wilder when they discovered they rolled through sheep droppings!

    When we got home, naturally, the conversation was all about sheep (and sheep poop). We discussed the sheep’s diet, watched videos of sheep chewing, and googled why they chewed (and found it disgusting). Then we looked up different types of animal poo. Did you know that there are so many different shapes and sizes? And all shapes, colors, and sizes have an explanation!

    What started out as a simple hike outside turned into an entire day of learning in a fun way. Just being outside and interacting with nature sparked their curiosity and led us to learn and discover so many new things. It was a great, fun, unstructured half-term day.

    (And I learned that greenish sheep droppings marks wash off easily in 40 C wash!)

    boys and a dog rolling down a hill

    Day off school is a micro-adventure day

    I don’t really know how it started, but ever since my kids were little, whenever they had a day off school, I took them out on my own, and we explored our local area. This time with them has become so precious to me. We rarely do anything fancy, but we’ve always included a visit to a nearby forest or seaside in our routine.

    I love to think that once they have grown, their days off will be structured around outdoor adventures. I hope these trips mean as much to them as they do to me. Even when the weather is bad, we still get out of the house. Sometimes, we’ll visit a local museum, check out books at the library, or enjoy a membership at our local aquarium.

    Indoor or out, each educational outing has so much potential for connecting kids with nature and learning new things. Planning outdoor educational activities is a great way to make the most of your time outside, combining fun with hands-on learning that reinforces what your kids are studying in school.

    Silhouettes inside Rydal Cave

    Rain does not count as “bad weather”

    We live in a beautiful part of the world where the grass is usually green. It’s green because we get a lot of rain throughout the year. So, if we let a little rain keep us indoors, we’d never go outside! As such, we don’t consider rain a reason to stay inside. After all, there’s no such thing as bad weather, right?

    We learned this concept long before we had kids. One Easter holiday, we stayed at shared accommodation and an elderly couple staying there told us that if they had been bothered by the weather in the UK, they never would have done or seen anything! Challenge accepted. We realised that our British friends rarely complained about the weather and decided that this was the way to go. 

    And this is the world my kids live in: with green grass and grey sky, wet, windy, and muddy most of the time.

    But, we make the best of it. We wear our wellies and waterproof clothing and the kids love it. We get out of the house every day, even if the weather is vicious. They do it because this is our “normal.” We’re made getting outside a priority. It hasn’t been easy, but the more you do it, the easier it gets! 

    And yes, we still have an occasional moan or complaint when the winter days are dark and short, but overall, my kids don’t know any different and they don’t mind the “bad” weather.

    a child exploring a frozen water hole

    Exploring historic places with kids

    One of my favorite ways to make our outdoor explorations educational (in a fun way) is to supplement what they’re learning in school with real-life, out-of-the-classroom, hands-on experiences. Whether it’s reinforcing a science lesson on plant life by visiting a local botanical garden or exploring the concept of geometry through natural shapes and patterns on a hike, I think these outings help bring abstract concepts to life. When kids can see, touch, and interact with what they’re studying, their understanding deepens, and their enthusiasm for learning grows.

    When my youngest child was learning about the Roman Empire at school, I decided that we would start our first big family challenge. We live near Hadrian’s Wall, which is a former defensive fortification of the Roman province of Britannia, begun in AD 122 during the reign of Emperor Hadrian. It was a stone wall with large ditches in front and behind, stretching across the whole width of the island, and the perfect symbolic way to weave some history into our outdoor adventures.

    Our challenge was to walk the entire Hadrian’s Wall Path! 

    Connecting with history through hiking

    We started to walk it, bit by bit, usually 2-3 miles at a time. These walks allowed for discussions about how the Romans might have felt in our difficult weather conditions, how their diet changed, how incredible it is that parts of the wall survived for almost two thousand years, and how their language influenced the English language. We talked about old times and modern times, including the late, upsetting event of the felling of the famous sycamore tree.

    The Path took us through diverse terrain, among different trees, fields, farmlands, and farm animals, at different times of the year. We had picnics and bought some treats at self-service “honesty sheds.”  We often saw the AD122 Hadrian’s Wall country bus, which helped us remember the date (year 122) when the construction of the Wall began, and met many interesting people along the way.

    By definition, a challenge is meant to be difficult, it’s a mixture of effort and satisfaction, and our Hadrian’s Wall Path challenge was certainly that!  It came with a lot of interesting “side effects” such as piqued curiosity for history, a love for the area, and a deep connection to the land.

    A fort on our walk along Hadrian's Wall Path

    Turning beach treasures into educational outings

    A trip to the beach can easily be transformed into an exciting educational experience for kids. The ocean can teach you about marine biology, environmental science, and even physics. I read somewhere that the sea is like a living museum, it keeps some objects in and sometimes decides to share them with us. During our years of visiting our local, although not very attractive beach (it has large pebbles and stones, no sand), we’ve found many objects that the water threw out, and my kids found them interesting. These treasure have made this their favorite beach to explore!

    I’ll always remember the day when my son found something flat and brownish on a beach. I assumed it was part of a plant, but he told us it was a baby shark. Just to prove him wrong, we looked it up and to our total surprise, learned that he was, in fact, correct! He was holding an egg case called a mermaid’s purse.

    Of course, we made a fuss, telling him how impressed we were with his knowledge. He told us he learned this at our local aquarium. When my kids were little, we bought a membership to a small coastal aquarium in a nearby town because it’s a friendly place, and both children enjoy our visits. I had no idea he was learning so much and paying attention to details when we visited. It was such a fun way to put that knowledge to real-life experience. 

    Observe, identify, learn

    If you want to turn your beach adventure into an educational experience, it doesn’t take much. Start by encouraging your children to observe and identify different types of shells, seaweed, and marine creatures they find along the shore. Looking them up and learning about them turns it into a mini marine biology lesson. You can also discuss the tide cycles and how the moon influences the rise and fall of the water, which can be a fascinating introduction to basic astronomy and physics. You can also teach them about the importance of protecting our oceans by doing a beach clean-up together, explaining how litter affects marine life and ecosystems. 

    We also went beachcombing in Northumberland and looked for “sea glass” and “sea pottery” (some with beautiful patterns). We found the history of these items absolutely fascinating. Sea glass and pottery are broken pieces that were thrown into the sea in the 18th and 19th centuries. Smothered and smoothed by water, they are now often used to create jewelry. That day we brought home a small jar with our precious findings. 

    A shark egg case (mermaid's purse), found on a beach

    Educational opportunities through camping

    If we look at camping through the lens of comfort, it is not at the top of the list. Camping requires a lot of energy, effort, preparation, knowledge, and resistance to little discomfort. However, camping in its raw beauty is where and when we make the most interesting memories as a family.

    A camping trip offers a wealth of opportunities to turn the great outdoors into a classroom for kids. As we set up camp, I like to involve the children in learning practical skills like choosing the spot for our tent (observation skills), pitching a tent (following directions and teamwork), and building a safe campfire (chemistry). At night, the dark skies provide a perfect backdrop for a lesson in astronomy—pointing out constellations and planets and even discussing the phases of the moon. 

    While they have to accept that unplugging is a part of camping adventure, they find ways to make the most of their time. This requires creativity and imagination. We particularly enjoy camping on farms, where farmers encourage kids to be near animals and where they can see what everyday farm work involves, which is a whole other set of skills and learning experiences. 

    Life lessons learned through camping

    Camping teaches my kids to accept some discomforts and enjoy the simplicity of just being together and being outdoors. Life is not always comfortable, but you can survive (and thrive) without modern conveniences and comforts. It’s important for kids to learn those lessons. 

    I also appreciate that camping requires flexibility, which is especially valuable for my routine-loving, autistic child. Last summer, I took him camping on my own and it rained continuously for three days. We were wet and cold, and our clothes were soaked with rain. To make it bearable, we spent as much time as possible exploring the area (soaked, of course) and returning to the campsite for dinner and sleeping. That can be really hard for kids with sensory issues, yet, he accepted it as it was and adjusted without too much protest.

    My kids also love coming back home from our camping trips. They enjoy their after-camping bath soak in the bathtub, the luxury of not sharing toilets with other people, cupboards stocked with their favourite snacks, a fridge full of food, and having their devices charged. They appreciate home (and all its conveniences and luxuries) even more after camping. Camping trips are important gratitude lessons, great fun, and a good reminder that we take the comfort of our own homes for granted.

    Simple camping and simple dinners

    Learning about the past through outdoor experiences

    Since we have established that today’s homes are filled with modern conveniences that make life comfortable and easy, my next recommendation is to visit places where people lived in the past so kids can learn about just how far we’ve come. I recommend taking them on visits to historical sites, museums, or recreated villages where they can see firsthand how people lived in the past. These visits offer a tangible connection to history, allowing children to explore homes without electricity, see how families cooked meals over open fires, or learn about the labor-intensive processes of washing clothes by hand or growing food.

    My children really enjoy going to open-air museums and visiting castles and old settlements. Such places not only help us appreciate the cosiness of our homes but also give us insight into the lives of people who lived long ago. Of course, these places are packed with educational facts and figures.

    How people lived in the past

    I don’t think (I hope not) my kids are the only ones who are fascinated by the very practical elements of the lives of people from the past. They don’t seem to get bored of exploring, for instance, how people used their toilets and where all their sewage went. And, they always get put off if a display includes any objects used for punishment or public humiliation (but enjoyed being pilloried for a photo). They usually enjoy looking at children’s toys and furniture and show very little interest in what schools used to be like (especially after learning what the long wooden rulers were for).

    A few years ago, we explored the north of Scotland and visited Skara Brae. The Neolithic Orcadian village amazed us all, but for my kids, the sight of stone furniture made and used long before the Egyptian pyramids (and schools talk a lot about Egyptian pyramids) was an unforgettable experience that they still remember to this day.

    By stepping into the shoes of people from different eras, kids can gain a deeper understanding of the advancements we often take for granted today and develop a greater appreciation for the conveniences of modern life. These experiences not only make history come alive but also foster a sense of gratitude and perspective on how human ingenuity and hard work have shaped the world we live in.

    Scottish castle near Larg

    Nights are for adventures, too

    A nighttime outdoor adventure can be a magical and educational outing for kids, opening their eyes to the wonders of the natural world (and educational opportunities) after dark.I find that parents are, by nature, not very keen on night-time adventures. However, nights are amazingly stimulating and fascinating for children.

    The first and most obvious example of a nighttime outdoor adventure is observing the sky. Children love stars, planets, and the Moon. And a warm sky-clear night is a perfect opportunity to show them what’s hidden from us during the day. We use the Sky Guide app, and both kids found it interesting that everything “out there” is labeled on the phone screen. 

    My neurotypical child surprised me the first time when we used the app, stating that he knew the names of constellations from school, because they had been learning about ancient Greek and Roman cultures at the time. I can only imagine his pride when he found the connection and it all became more meaningful to him.

    Bring along a telescope or binoculars to enhance their stargazing experience, and explain the science behind what they see. You can also engage their senses by listening to nocturnal animals, like owls or crickets, and discussing how these creatures have adapted to life at night.

    Night hikes

    Another great night-time experience is walking in the darkness. We have our favourite fell (hill summit), that we sometimes climb, to see the setting sun. After the beautiful spectacle ends, we start walking down, getting used to reducing visibility.  We always have head torches with us, but our goal is to walk down without them as long as we can. As we don’t have dangerous wild animals in the UK, such adventure is safe (and we know the route well) and allows for great sensory experiences.

    It’s a great opportunity to teach kids about the importance of our senses in low-light environments, encouraging them to rely on hearing, touch, and smell as much as sight. Additionally, sometimes, we discuss the concept of light pollution and its impact on wildlife, sparking a conversation about environmental stewardship. 

    Walking on the beach in the moonlight is also interesting and very different from walking down the forest.

    Additional resources

    If you’re looking for more information, we have a couple really great articles and resources about getting outside at night:

    A night time walk

    Raising future environmentalists

    Taking kids outside and encouraging them to be part of nature helps to form an emotional attachment with the natural world. It’s not about showing them pictures of animals suffering consequences of climate change (I wouldn’t show them to my kids, but one of their schools did), or videos of natural disasters. Schools are, of course, talking about this topic, but it is up to us us, parents, to consistently encourage our kids to feel that they are part of nature, to develop an emotional connection that will make them passionate about making changes and making future decisions.

    Our actions will show them more than any workshop, class or lecture. We are their bridge to the planet and we need to be good examples. Let’s reduce our own consumerism, recycle waste, use back gardens to grow vegetables, avoid unnecessary waste, repair items that can be repaired, make the effort and use public transport, and avoid plastic packaging. And, hopefully, by simply being with them in nature we will encourage them to think that nature is their happy place and they should take good care if it.

    If you’re interested, we have a great resource for helping your family become more eco-friendly, one little step at a time: Sustainability Challenge & Action Guide

    Showing a little bug that landed on his hand

    Out-of-school teaching and learning

    If you really want to make sure your time outdoors is educational, it’s easier than you think. Incorporating outdoor educational activities into your family’s routine doesn’t have to take a lot of time or prior knowledge. You can learn right along with them! It’s easier than you think to  turn everyday adventures into valuable learning experiences for your kids.

    Here are some ideas on how you can use after school hours, weekends and holidays in nature to enrich your child’s knowledge of traditional school topics. By engaging in outdoor educational activities, children can deepen their understanding of school subjects while developing a stronger connection to nature.

    Math

    • Count, add or multiply your steps & things around you
    • Collect nature treasures and count them (e.g. shells, leaves, flowers)
    • Teach about weight by comparing different objects (e.g. rocks and sticks)
    • Create patterns or mandalas with nature objects (leaves, rocks, sticks, pine cones)
    • Teach about length (long and short sticks) and distances (how many steps did we do today and how many miles or kilometres that was?)
    • Measure earthworms
    • Explain big and small, tall and short using examples found in nature
    • Demonstrate the meaning of volume and capacity

    English/language arts/vocabulary

    • Just talk to your child, and engage with them while you’re out in nature
    • Ask open-ended engaging questions while you hike (e.g. by asking what they think about something)
    • Use different adjectives to describe the world around you (e.g. fabulous, frightening, monumental, fantastic, terrifying, colorful, odoriferous) 
    • Encourage them to use their imagination and tell you as story about the place you’re exploring
    • Read road signs or information boards together
    • Visit a forest with a themed trail or storybook trail (e.g. we have a Gruffalo trail near us and it’s one of my kids’ favourite place to go)

    Exploring a second hand book shop, situated in an old bus stop

    History

    • Take your child to a place where historic events took place
    • Take them to open museums, heritage sites, villages, and castles
    • Visit places of religious importance
    • Think about place names
      • For example, the area where we live in England was influenced by the presence of Norse and Roman in the past which is reflected in the names of places. Cumbrian hills aren’t called “hills” or “mountains” by the locals, they are called “fells”. “Fjell” in modern Norwegian means “mountain.”
    • Research famous historic figures from your area.
      • For example, a popular surname in Cumbria is Armstrong, and so our little place in the world is linked to the moon landing. Apparently, Neil Armstrong’s family has roots in northern England and southern Scotland.
    • Try a bush craft workshop to give them an idea about what our ancestors could have made with materials available at the time
    • Re-enactment events and medieval fairs are full of child-friendly attractions and historical excitement

    Geography

    • Talk about the weather when you are outside (it’s very British, I know)
    • Use and explain geographical terminology when away from home (e.g. hamlet, village, town and city; lake, sea and ocean; hill, mountain and valley; beach, cliff, coast and harbour)
    • Reading and understanding a map is a great skill
    • Geocaching is a good way to introduce digital maps
    • Visit a famous landmark or monument in your area
    • Find and visit some places with silly, surprising or unusual names in your area
      • For example, our summer camping trip to Scotland took us to Moscow, which is in southern Scotland.
    • If you live near a river, find where it starts and see how the river changes

    Science

    • Build a bug hotel in your garden
    • Have a campfire and cook your own food
    • Create a mud kitchen (a very simple idea, and kids love it)
    • Try birdwatching. You can start in your garden or somewhere near home.
    • Go around and explore a garden or forest to find mini-beasts in their natural habitat (get yourself a pocket microscope)
    • Plant some flowers for bees and butterflies
    • Plant a vegetable garden
    • Do no-mow May (if your neighbours don’t object)
    • Going outside all year round can help to understand what happens to water in different temperatures
    • Identify trees, plants, mushrooms and berries
    • Visit a working farm where children can see what farming involves
    • Go on a scavenger hunt (download our free scavenger hunt bundle)
    • Collect rubbish in a public space (e.g. park, trail, beach)
    • Explore different environments (e.g. forests, beaches, wetlands, mountains, fields) and talk about what makes them special
    • Have a rest and enjoy looking at the sky
    • Show your child what’s happening in your compost bin from time to timeBurning dry dandelions in the back garden

    Arts

    • Leaf rubbing, a simple and easy activity, is great for children with short attention span
    • Chalk or water drawing on pavement
    • Set up an easel outside and paint
    • Visiting an art or sculpture trail
    • Making mud pies, with some decorative elements (e.g. grass, pine cones, sticks or flowers)
    • Making a collage from what they find on a nature walk
    • Paining with their hands and feet

    Sensory enrichment activities

    My personal interest in sensory integration developed when my older son was diagnosed as autistic and I was looking for ways to support his sensory development. Run Wild my Child has published an article which I dedicated to Autism and Nature. However, sensory integration is important to every child’s development, and here are some ideas for sensory outdoor activities:

    • Take a forest walk and ask them to pay attention to what they can smell, see and hear
    • Take them somewhere where there are rocks they can climb
    • Take them to a beach and allow them to walk around barefoot
    • Let them walk barefoot on grass, leaves and moss
    • Play animal movements
    • Encourage them to carry sticks, branches, rocks and wood for open fire
    • Use playgrounds
    • Play balancing games on fallen trees, logs and rocks
    • Make most of snowy season if you are lucky to have one
    • Allow them to play in mud and dirt

    Mental health benefits

    In this article I’ve listed many educational benefits of taking our children outside and giving them time and space to play and learn. I’ve created this list to demonstrate that every time you take your children outdoors, they gain something from it. There are countless outdoor educational activities that can be tailored to your child’s interests, from nature walks that teach about ecosystems to stargazing that introduces basic astronomy.

    However, in my humble opinion, the most important lesson we can give our offspring is to use outdoors as a way of finding themselves and of creating a bond with us and nature. This is what I want to convince you to do: to take them out and just let them be.

    Nature allows kids to be kids

    I love the idea of allowing kids to be their own teachers, of letting them explore outdoors at their own pace. Allow them to take risks, encourage them to use their senses, and of let them feel that they are in charge of their exploration. Whether it’s a beach day, a hike, or a camping trip, you can easily integrate outdoor educational activities to make these experiences both enjoyable and enriching for your family.

    We live in an increasingly demanding and stressful world. Perhaps allowing our children just to be children, be wild and carefree when outside, is a good enough life lesson. Hopefully, teaching our children good habits of getting out and connecting with nature, with people who are important to them, in the way they feel is best for them, is what they really need from us. 

    Schools aren’t designed to teach children to be in nature, gain resilience, trust their own judgment, cope with life’s discomforts, and prioritise their own needs over societal expectations. But I can teach them these things; nature can teach them these things, and you can, too.

    How do you use the outdoors to teach kids? 

    About the author

    Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

    Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

    You can find more from Anna in the following online location:

  • OUTDOOR ACTIVITIES, PARENTING

    A Parent’s Guide to Raising Nature-Loving Kids

    Children have a natural affinity for the outdoors. They are drawn to it, fascinated by it, curious about it, and eager to explore it. But deep passion for nature and spending time outside is something that needs to be practiced and cultivated. Here at Run Wild My Child, instilling a love of nature in children is our passion. We’re committed to helping you raise healthy, happy, independent kids who love the outdoors. Today, Lissy Perna, mom of two and founder of Get Outside Cape Cod is here to share ways to help parents raise nature-loving kids.

    Tips for raising nature-loving kids

    Today, our lives are inundated with (and dominated by) technology, screens, social media, and video games. As parents, we understand that our children are constantly exposed to this technology and will most likely use it for the rest of their lives. While this is inevitable (and necessarily always a bad thing), it’s our responsibility to balance that with time spent outside, unstructured free play and access to nature.

    Bringing nature’s importance back into our children’s lives is no small feat and requires planning and intention. But, small actions taken by us in early childhood (and throughout childhood) can influence who they become as adults. Spending time in green spaces (and blue spaces) can have a lasting profound effect. Their love of nature will last a lifetime if we are consistent and intentional with our actions now, while they’re young.

    Luckily, it’s not hard! Especially if you already enjoy being outside and appreciate the benefits of it. Below, I’ve compiled some ideas on how to raise nature-loving, outdoorsy kids that should be helpful for parents. 

    Start early with nature exposure

    As soon as you’re able, get your children outside! It’s proven that children who spend time outdoors early on are more apt to want to spend time in nature throughout their lives. Those first nature experiences create a core connection to the earth.

    You can expose small children and babies to nature by taking them for walks in a park or the woods on a public nature trail. Take little kids to the beach and let them splash in the water or play with the sand. You can even let them explore in your backyard, feeling the different textures of the grass and dirt. Even in urban settings, you can usually find a green space to spend time. 

    Nature is a full-body sensory experience (which is what makes it so special). Get their sense involved by asking them what they see and hear, encouraging them to notice all the various aspects of the natural world around them. Continue to bring them outside in all weather. You can foster their resilience by bringing them out in the rain, snow, or on chilly days as long as you dress them appropriately.

    For more information, check out our posts on outdoor activities for babies and getting outside with toddlers. 
    toddlers at the beach

    Make nature exploration fun 

    Your children will be more likely to want to play outside and in nature if they are having fun! So, how can we make their experiences more enjoyable and raise nature-loving kids? Here are a few ideas:

    • Invite friends along on your adventures
    • Try a new outdoor sport
    • Plan a picnic in a nearby park (or have pizza delivered)
    • Go for a neighborhood bike ride
    • Splash in a creek
    • Go on a family camping trip
    • Fly a kite at the beach
    • Plant a small garden together
    • Try geocaching 
    • Go birdwatching (or whale watching!)
    • Visit a nature preserve
    • Go fishing

    These sorts of activities will build a more profound love for nature and spark your child’s interest in a specific aspect of nature! Talk to your children when you’re outside in natural environments. Observe how they act, what they’re curious about, what excites them, and figure out how to do more things in that area. Maybe your kids are thrill-seekers and love jumping off rocks or climbing trees. Or perhaps they love water and stomping through a creek. Tailor their outdoor experience to what would be fun for them.

    My children have developed a passion for critters after our repeated nature walks through the woods. Whenever we explore outdoors, my kids love to look for snakes, turtles, frogs, salamanders, crabs, and other small creatures. They have learned all about the species in our area and probably know more than most adults about these small but essential animals. 

    nature loving kid camping

    Follow their lead

    When trying to raise nature-loving kids, we don’t want to be forceful or make outdoor time feel like a chore. We want to be encouraging to get outside and have fun in nature, but not demanding. Don’t push it or force it on your child. If some days your child refuses to play outside or doesn’t enjoy a particular activity, remember that you can always try again another day or attempt a different activity. However, also know that oftentimes, getting out the door is the hardest part, and kids (and parents) will have fun (and be happy you did it) once you’re outside. 

    There is more than one way to enjoy nature, and everyone has their favorite. The best way to get one kid out the door may not work for the other. That’s ok (and natural). Take turns. Let your children choose activities that they want to do or try. One child might enjoy riding bikes or swimming outside, while another might enjoy a nature walk through your local park or exploring the woods. Both things are beneficial to their health and well-being, and both still expose them to the natural world. 

    Provide opportunities for adventure

    When raising nature-loving kids, we should provide opportunities for adventure. By “adventure,” I don’t mean it has to be summiting a mountain, sky-diving, or any grand experience. Adventure, in this sense, is more about providing opportunities for fun things to happen outside in nature. And then letting them play out, at your children’s pace.

    Adventures for young children could be as simple as exploring a creek, climbing a tree, or building a fort out of fallen limbs. Adventures for older children may be more like mountain biking, rock climbing, or kayaking. These self-directed adventures develop your child’s physical skills, increase their confidence and self-esteem, and, once again, solidify their love of nature. 

    Share your outdoor stories, memories, and photos

    Most kids LOVE seeing photos of themselves and those they love. There’s no better way to keep the fun from your outdoor adventures going than through storytelling and photos. My kids love looking back on our outings and adventures, retelling the story of what we did, funny things that happened, and remembering bits and pieces I’ve already forgotten about. They don’t seem to remember the meltdowns, the tears, the whining, the bribery, or the push to get out the door. They remember the FUN. And even if the outing wasn’t that exciting the first time around, they’re already talking about going back and what they’ll do next time! Kids are great like that. So, take the photos, share them with the kids, tell the stories, relive the experience. Keep the fun going! 

    Encourage your nature-loving kid’s curiosity

    Kids’ minds are weird and wonderful! If your child is curious about a specific aspect of nature, embrace it! Is your child interested in identifying birds? Get them a pair of binoculars and go to the library and borrow a bird field guide specific to your location. Bring them to a nature center with displays or presentations on birds. Set up a bird feeder in the backyard (or a bird bath). Try a bird whistle. 

    There are so many ways to support and encourage your child’s interests in general, specifically regarding the wonders of nature. These experiences will foster your child’s relationship and understanding of the natural world and teach them how to learn more about a subject they are interested in. Hey! You might even learn a thing or two!

    Your local library is a great source of inspiration for this. Be sure to check out our full post on 10 ways your public library can help you get outside. 

    Be a nature-loving role model

    It’s crucial to remember that children learn by observing. Kids observe their surroundings and the people around them (and how they react to their surroundings). Therefore, you must set a positive example for your kids to follow. If you want to raise nature-loving kids, you have to show your children how much you value nature in any way you can.

    You can do this by volunteering for a nature-based organization, picking up trash at the beach or on trails, respecting wild animals, and even simply choosing to spend time outdoors. Also, making environmentally conscious decisions and explaining them to your children can make a big impression. I vividly remember my father explaining how composting and rain barrels worked when I was a child. It made a significant imprint on me to hear my father’s passionate explanations of such environmentally friendly lifestyle choices. 

    You can also model the behavior you want to see them use in nature. For example, be curious and excited about bugs and not grossed out or scared (even if you are grossed out or scared!). Let them touch nature and be a part of it without discouraging them from getting dirty. Let them climb trees or rocks (to their ability) and take healthy risks, modeling safe choices without instilling fear. When kids see us comfortable in nature, they’re comfortable, too.

    Embracing technology (yes, I said it)

    This idea may seem counterintuitive, but there are ways that you can use technology to help raise nature-loving kids. There are many educational apps, such as Merlin (for identifying birds), Plant ID (for identifying plants), and All Trails (for finding and tracking nature walks near you). As a family, we watch nature documentaries on TV. You can stream many for free; we particularly like the PBS nature documentaries.

    Children also might like to use a digital camera to document their nature adventures or to start a new nature photography hobby. Or they could use a metal detector to hunt for treasure outside. While these ways of experiencing nature while using technology can be helpful, we must be mindful that we balance screen time with outdoor time. 

    For more information on this topic, be sure to check out our full post on using technology to get kids outside. 

    Creating a nature-centric home

    You can do many small things within your home to create a more nature-friendly environment. Encourage bird watching by installing a bird feeder outside your window and setting up a birdwatching station indoors. These suction cup ones are great for up-close birdwatching.

    Bring plants indoors if you have a green thumb. This action is also an excellent opportunity to instill a sense of responsibility by assigning “water the plants” as a chore.

    Start composting in your kitchen with a small bin near your trash can. You can teach your children which food scrap items can be composted and how to accomplish that. These little changes will add to your nature-loving kid’s relationship with the natural world. 

    Here are 20 ways to incorporate more nature into your daily routine. 

    Participate in outdoor education

    Take advantage of outdoor educational programs or schools in your area! Many forest schools or camps are available nowadays, and the children spend most, if not all, their time outdoors. This extra time spent in nature is so beneficial. Where we live, there are few options for full-time outdoor education, but many outdoor summer camps.

    We have also had luck with our local Audubon centers, garden centers, botanical gardens, and nature centers, which provide outdoor classes throughout the year. If you don’t have these options, consider starting a nature club with your child’s school or friends. This extra time spent outdoors will deepen your child’s love for the environment and help you raise nature-loving kids. 

    Start outdoor family traditions

    Kids love having something to look forward to each year and outdoor traditions can be anything you want them to be. Consider starting some fun outdoor traditions with your family that celebrate occasions throughout the year. For example, maybe you could go for a hike on the first day of the new year or on Black Friday. Maybe you have an outdoor dinner to celebrate the change of the season, or decorate a tree outside for winter solstice. Consider a night hike in the spring to hear the frogs, or on a heart hunt hike for Valentine’s Day. Start a monthly full moon outing for your family. You could perform outdoor acts of kindness in the week leading up to Thanksgiving or a fun outdoor egg hunt for Easter. Make the outdoors an integral part of the celebration and your kids will be more likely to love being out there! 

    Encourage outdoor physical activity

    Encouraging physical activity with your children is always a focus for parents. Why not focus on moving that physical activity outside? This concept is not only beneficial for your child’s physical health, but it can deepen their connection with nature as well. My children love to ride their bikes, and we often visit our local state park to ride the bike paths through the woods. Another way we enjoy physical activity outdoors is to go swimming in the local ponds or ocean. Consistency with these activities creates a healthy habit that your children will carry on with them for life. 

    Here’s a great resource on how to exercise outdoors with kids. 

    Let them get messy

    Children benefit from messy play, particularly muddy play. Messy play has also been associated with a range of benefits, including increased happiness, improved well-being, stronger immunity, and a deeper connection with nature. On top of the benefits for their health, it’s just plain fun to get dirty! It’s a full sensory experience, especially for little ones who are eager to discover everything they can about their environment.

    Let your kids get messy, wet, and dirty when they’re playing outside! Let them be kids without worrying about ruining clothes or getting dirty. Dress them in clothes they can have fun in so no one has to worry to stop playing. Bring an extra set to change into (and a towel). They’ll come to think of nature as a place where the fun happens! 

    Read them books about nature

    There are hundreds of both fiction and non-fiction children’s books about nature. Any of these books will help build on your nature-loving kids’ bond with the natural world. I recommend visiting your local library, where a librarian could give you recommendations based on your child’s specific interests. This suggestion is a great, free way to learn more about nature. Bonus points if you read these books outside!

    If you need a list of recommendations to get you started, be sure to check out a few of these nature book recommendation posts:

    Find adventure friends

    Surrounding yourself with like-minded people and friends who love nature can make a huge difference! Finding other parents who also want to raise nature loving kids and enjoy the outdoors motivates us to keep getting outside, try new things, and go on more adventures. It’s not only good for the kids, but it’s good for the parents, too!  Spending time outside in your area with friends can be an excellent way to foster a sense of connection and appreciation for your community. From exploring local parks and hiking trails to discovering hidden gems and natural wonders, spending time outside strengthens the bonds you have with each other, as well as makes you more appreciative of where you live (which is good for your mental health). 

    Sometimes, we are lucky, and adventure friends are found and made easily. Other times, our circumstances might make it harder to create these types of relationships. We’ve got a great post on how to find (and be) an adventure friend. 

    Instilling a love of nature in your child

    Children are born with a beautiful, organic sense of wonder. You can help nurture their curiosity of nature and love of the great outdoors in so many small ways, including asking them thought-provoking questions, encouraging adventure, modeling outdoor interest, and praising their explorations. Your positive influence and support of your child’s curiosity will only strengthen their bond with nature, developing a lifelong love of nature. Together, we can help children overcome nature deficit disorder and put some fun and wonder back into childhood. 

    I hope some of these ideas will help you in raising nature-loving kids. Our children are the future, and it’s looking bright with caring and proactive parents like you!

    How are you raising a nature-loving child?

    About the author

    Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys, and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

    You can find more from Lissy in the following online locations:
    Instagram: @getoutsidecapecod
    Website: Get Outside Cape Cod
    Facebook: @getoutsidecapecod
    RWMC Posts: Lissy Perna

  • HIKE, INFORMATION, OUTDOOR ACTIVITIES, PARENTING

    Winter Hiking with a Newborn

    Embracing the crisp air, the crunch of snow underfoot, and the snug warmth of your baby bundled close creates unforgettable moments that bond you even closer when you’re hiking with your baby. Today, St. Louis mom of four, Steph Hampton, is here to share her tips, advice, and recommendations for winter hiking with a newborn. Whether you’re a seasoned outdoors enthusiast or a newbie to the trails, Steph offers encouragement, support, and a dash of inspiration to embark on this magical adventure with confidence. Taking your newborn out for their first time hiking in the winter can be a memorable and magical experience for both of you. So, get ready, and let’s hit the snowy trails together!

    winter hiking with a newborn

    Winter hiking with a newborn

    What’s better than winter hiking? Winter hiking with a newborn, of course!! Okay, maybe not the most ideal conditions with a baby, but it can be done!! And it can be safe and peaceful, too. 

    My first three daughters were all born in the late spring/summer, so it seemed like a whole new ball game when our fourth daughter, Maria, arrived this winter. With a winter baby, I couldn’t take Maria on a walk as seamlessly as I could my other newborns because of the cold conditions. We live in St. Louis, Missouri, which means the weather could be warm one day, and then the next, an ice storm hits, and the whole city is shut down for the day! 

    However, I believe in the importance of still exploring outdoors in all weather, so getting outside with our newest edition (even on cold days) was a must. I wanted to make sure there were steps to ensure Maria’s safety, though. Below are a few tips and tricks that worked well for us to help us get outside with a newborn baby and explore together as a family in winter.

    Why hike in the winter with a newborn

    Hiking during the winter with a newborn offers so many benefits for both moms and their little ones. First, it’s a great way for moms to escape the confines of indoor spaces (I think we probably all get a bit stir crazy in the winter) and immerse themselves in the beauty of the natural world. Winter landscapes, with their glistening snow-covered trails and frost-kissed trees, offer gorgeous scenery for bonding with your baby. The crisp, fresh air and sunshine (when it’s out) can be really rejuvenating. 

    Winter hiking with newborns promotes physical activity and outdoor exploration from an early age, laying the groundwork for a lifetime of healthy habits and appreciation for nature. For moms, the moderate exercise of hiking can help improve cardiovascular health, boost mood and energy levels, and facilitate postpartum recovery. 

    For babies, the gentle rocking motion of hiking can soothe infants and lull them to sleep, creating a peaceful and intimate environment for bonding between mom and baby. Additionally, the sensory stimulation provided by the sights, sounds, and textures of the natural environment can stimulate cognitive development and sensory awareness in newborns, fostering curiosity and engagement with the world around them.

    Overall, winter hiking with newborn babies offers a unique and rewarding experience that promotes both mom and baby’s physical, emotional, and developmental well-being.

    Tip 1: Always check the weather and trail conditions

    Check your local weather app before hiking a winter trail. I always check for the ice/snow possibilities for safety when driving to and hiking on the trail. Checking the weather conditions and trail conditions before heading out for a winter hike with a baby is not just a precautionary measure; it’s a necessity to ensure the safety and comfort of both you and your little one.

    I also always check the All Trails app (a free resource where people rate hikes for the latest trail conditions). Hikers post their reviews on the trail conditions. I find this very helpful, in addition to sometimes calling the nature center or visitor’s center associated with the park to ask about trail conditions. Understanding the trail conditions, including terrain, elevation, and potential hazards like ice or snowdrifts, allows you to choose a route that is suitable for your fitness level and your baby’s needs, ensuring a smoother and more enjoyable hiking experience.

    When we arrive at the trail, we go with our gut if something appears unsafe. Nothing is more important than your family’s and your health and safety!

    Winter weather can be notoriously unpredictable, with sudden changes in temperature, wind, and precipitation. By staying informed about the forecast, you can be prepared by making sure you’re dressed in appropriate layers, have extra supplies, and can adjust your route if necessary.

    Tip 2: Dress appropriately (layers)

    Have you heard the phrase, “There is no such thing as bad weather, just bad clothing?” That phrase speaks well for getting outside in winter conditions. Choosing the right gear and dressing appropriately in layers are paramount when it comes to winter hiking, especially when you’re bringing along your little one. 

    When winter hiking with a newborn, you’ll want to be sure to dress yourself and your baby in layers to regulate body temperature. Layers really do make all the difference here. Depending on what the kids and I are wearing, our clothing can sometimes predict how long we can explore safely outside. Finding comfortable hats, gloves, boots, snow gear, etc. is crucial.

    We wear three layers: base layer (wool), mid layer (fleece), and outer layer (snowsuit/jacket). There is peace of mind knowing that we can safely be outside in all types of weather.

    Dressing a baby for winter hiking

    For both mom and baby, investing in high-quality clothing made from materials like merino wool can make all the difference. Merino wool offers exceptional warmth, moisture-wicking properties, and breathability, ensuring comfort throughout the hike. Our favorite brand, Nui Organics, exemplifies these qualities with their range of merino wool garments tailored for both adults and children. From cozy base layers to insulating mid-layers and outerwear, Nui Organics provides durable and sustainable options that keep the whole family warm and dry on the trail.

    For additional info on merino wool (and whether it’s worth the investment), check out our full post on the best merino wool brands for kids. 

    When we arrive at a trailhead, the first thing I do is change Maria’s diaper and nurse her in the warm car in the parking lot. She is usually already wearing her base layer with long sleeves, so next, I put on her mid and outer layers. For Maria’s base layer, I adore Nui Organics merino wool onesie. It is hard to locate merino wool base layers for newborns and I’m extremely happy with their soft and great quality!

    Next, I dress her in fleece pajamas for her mid-layer. (I have some from Carter’s, but any fleece PJs will do!) Then, I put on Maria’s moccasins (lambskin booties from Nui Organics), which keep her feet and toes nice, warm, and protected. 

    If the weather is below freezing, I also like to put on her snowsuit as an outer layer. I complete the trail fashion look by wrapping her up in my Wanderling babywearing jacket! Ensuring your baby is bundled up in warm layers sets the stage for a successful hike, even on the coldest of days.

    How to dress little kids for winter hiking

    When dressing my older girls, again, layering is key to regulating body temperature and adapting to changing weather conditions during winter hikes. The older girls are moving around a lot more than a newborn, so being able to add/remove layers is key. You can always add an extra layer if they get cold, or take something off if they get warm. Also, having waterproof and windproof layers are important, because they’re less protected than the baby, next to me, under my jacket. 

    Start with a moisture-wicking base layer to keep sweat away from the skin, followed by an insulating mid-layer such as a merino wool sweater or fleece jacket. Finish with a waterproof and windproof outer layer to shield against the elements. I dress my older girls (ages 2, 4, and 6) in Reima gear. They are a Finnish company that is fantastic quality! The wool base layer set is Taitoa. Their mid-layer is a fleece Laskien sweater. Their outer layer is the waterproof Reimatec Stavanger snowsuit.

    I also rub Aquaphor on their cheeks to prevent chapped skin and bring hand warmers along on the hike too.

    For more information on winter gear, check out our full posts on the best winter gloves/mittens for kids and the best snow boots for kids. 

    Dressing mom for winter hiking

    Don’t forget about mom! You’re the leader of the pack, so make sure that your gear and clothing choices are just as good as your kids. Oftentimes, it can be easy to overlook ourselves when dressing the kids, but the more comfortable you are outside, the longer you’ll be able to stay out there and keep up with them! 

    When hiking with a newborn, there are a couple extra considerations to take into account. Nursing my baby on the trail is one of my favorite things, so I have to make sure that I have layers and clothing that help me stay warm while nursing her and providing easy access for feedings.

    For my base layer, I love Kojo’s nursing-friendly merino wool base layer! I wear my Wildelore fleece as my mid layer, which is also nursing-friendly! This fleece is very warm and I wear it as a jacket most days too. Last, I wear my Wanderling babywearing coat (which is so covers both of us). I like that this jacket has the option to wear Maria with a front carrier, a back carrier or wear without any baby attached. The attachable zipper panel is genius! 

    I also wear wool socks to keep my feet warm, waterproof hiking boots, and a wool hat. 

    Best baby carrier for winter hikes with a newborn

    A baby carrier is a must-have accessory for winter hiking, keeping your little one snug and secure while you traverse snowy trails. I recommend a wrap or soft carrier for babies in the winter. Body heat is essential for keeping both mom and baby warm during winter hikes, so snuggling up close in the carrier is a cozy way to share warmth.

    The Beluga baby wrap is my favorite when hiking with a newborn. Maria is so snug on me, and it helps keep her close to my body to warm her if it is very cold. I wrap her up high enough so that when I bend my head, I can kiss the top of her head. Throughout a hike, I like to feel her neck and head to ensure she stays warm enough. 

    For more info on the best baby carriers for newborns, older babies, and toddlers, be sure to check out this post on the best hiking baby carriers. 

    Tip 3: Start slow and easy

    When you’re just getting back out into the world with a newborn, it’s best to start with short and easy hikes. Opting for shorter, more manageable trails is a great option for introducing your newborn to the joys of winter hiking without overwhelming them. These introductory outings provide an opportunity to acclimate both yourself and your little one to the challenges and delights of hiking in colder temperatures.

    Your baby is new and your body is still recovering, so start with easy and short hikes that get you out of the house, but don’t overdo it. Pay close attention to your baby’s cues and comfort levels, especially in the early days of hiking with them.

    Try to choose flat trails, that don’t require big steps or scrambling over rocks. This is easier on your body and allows you to gauge your baby’s comfort level, observe their reactions to the outdoor environment, and gradually build up both your confidence and stamina as a hiking duo. Shorter hikes minimize the risk of exhaustion or discomfort for both you and your little one. 

    Plus, choosing easy hikes ensures that you can focus more on bonding with your baby and soaking in the natural beauty around you, rather than feeling overwhelmed by the physical demands of a more strenuous trail. Because, at this phase, that’s what it’s all about! Save the longer hikes for when baby is older, when hiking with big kids, or when you’re hiking solo. 

    Tip 4: Time it right

    Timing your hikes right when you have a newborn is important for an enjoyable experience. There’s nothing worse than spending all that time getting to your destination, only to have the timing be off. Luckily, newborns are pretty “go with the flow” and can nap and eat easily on the go.

    The best times to go hiking with a newborn often coincide with their natural rhythms, including nap and feeding schedules. Opting for a hike during the warmest part of the day can help ensure your baby stays comfortable in chilly winter temperatures.

    Many parents find that late morning or early afternoon hikes work well, as babies are often well-rested after their morning nap and have been fed, making them more content and less likely to become fussy during the hike. Consider your baby’s needs and preferences when scheduling your hikes. Some babies may be more alert and engaged in the outdoors in the morning, while others may enjoy the calming effects of nature in the late afternoon or early evening.

    Whenever you go, be prepared for diaper changes and feedings along the way by packing what you need food and diaper-wise (bottles, formula, a portable changing mat, plenty of diapers and wipes, etc.) in your hiking backpack. Other important items to pack include first aid kit, rain cover, extra layers, extra water, trash bag (or plastic bag for dirty diapers/waste), smartphone, extra clothes (keep them in the car), and mittens/gloves. 

    Tip 5: Stay hydrated and fueled

    Anytime you’re out adventuring with kids, you’re going to need snacks and water. But, staying hydrated and nourished is crucial when hiking during the winter months, especially when you have a newborn and kids in tow.

    Cold weather can actually increase the body’s need for hydration (even though you may not feel as thirsty), as dry air and physical activity can lead to increased fluid loss through respiration and sweat. Plus, if you’re nursing, you’ll need extra fluids to stay well hydrated.

    Make sure you bring plenty of water for both you and your children on your hikes and encourage regular hydration breaks throughout the hike. Pack a water bottle for yourself and one for each of your little ones so you can monitor how much everyone is drinking during your winter hike. Additionally, packing hydrating snacks such as fruits, nuts, and granola bars can help replenish energy levels and maintain optimal hydration throughout the day.

    For breastfeeding moms, staying hydrated is particularly important, as dehydration can affect milk production and quality. By prioritizing hydration and nourishment, you can ensure that both you and your children have the energy and stamina needed to enjoy your winter hiking adventures to the fullest.

    Winter hiking for the win

    Winter is a beautiful time to explore outside as a family! While it can be chilly, getting fresh air and having a peaceful time together outside is worth it. Embarking on your baby’s first hike is a milestone worth celebrating, marking the beginning of many outdoor adventures to come.

    One of our favorite winter activities is meeting friends at a trail for a hot chocolate hike! It is still possible to get outside with a baby and explore, even in the winter.

    How do you get outside with a newborn during the winter months?

    About the author

    Steph lives in St. Louis with her husband, Mark, their four daughters (ages 6, 4, 2 & newborn), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

    Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. They also love to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant. 

    You can find more from Steph in the following locations:
    Instagram: @explorestlparks
    RWMC posts: Steph Hampton

  • CHALLENGE, OUTDOOR ACTIVITIES, PARENTING

    10 Outdoor Activities to Build Confidence in Kids

    Instilling confidence in our children has become more crucial than ever. As parents, we strive to nurture our kids’ emotional resilience and self-assurance that will empower them to face life’s challenges head-on. One powerful way to cultivate confidence is through outdoor activities. Nature has an unparalleled ability to nurture not only our physical well-being but also our mental resilience, communication prowess, and problem-solving skills. By developing in each of these areas, kids gain confidence in what they can do and what they’re capable of. Today, Meghan Garriott, Illinois mom of three, is here sharing how outdoor adventures can be the key to building confidence, and fostering a sense of self-assurance and empowerment. She’ll explore the importance of raising confident kids and delve into 10 outdoor activities designed to boost kids’ self-esteem, enhance their physical abilities, and refine their communication and problem-solving skills. 

    Building confidence 

    It’s hard to know how to raise confident children, when a lot of us, as adults, are still struggling to be confident ourselves. It’s called building confidence because it happens a little at a time as we are exposed to different situations. Every child is different and will have different boundaries and communication styles. Learning those and leaning into them will help us,  as parents, find easy ways to build their confidence daily.  

    Being confident in different situations can lead to high self-esteem. Children with high self-esteem, look for opportunities, have a positive outlook on life, make healthy decisions, and tend to feel more fulfilled in life. Isn’t that exactly what we want for our kids? But how do we get there? How do we put it into practice?

    That’s what we’re talking about here today. Let’s discover the transformative impact that outdoor adventures can have on your child’s self-esteem and confidence. Let’s create a foundation for their future success by fostering a sense of belief in themselves and their abilities today. Below, you’ll find 10 outdoor activities that are great for increasing kids’ confidence in their physical ability, as well as confidence in their communication and problem-solving skills. 
    Child jumping - the importance of raising confident kids and how you can do that through outdoor activities

    Mental health in kids 

    Recently, you may have heard that children around the world are experiencing a mental health crisis. The number of children experiencing anxiety or depression has been greatly increasing over the last 20 years, with a huge uptick over just the last five years. The decline in children’s mental health can be attributed to a multitude of complex factors. Rapid technological advancements, that, while offering connectivity, have also ushered in unprecedented social pressures and heightened feelings of inadequacy and social comparison. Additionally, the ongoing societal changes, such as the pandemic and its disruptions to routines, social interactions, and learning environments, have significantly impacted children’s emotional well-being. 

    Confidence and self-esteem have a direct relationship to anxiety and depression. When a child’s confidence is low, they can have difficulty trusting others, feel self-doubt, and feel unloved or unlovable. These feelings cause children to be less outgoing, take fewer opportunities, and have difficulty setting personal boundaries.

    Confidence affects mental health

    Building a child’s confidence and self-esteem early has a direct effect on their current and future mental health. A child who has a positive self-image and confidence is better equipped to navigate life’s challenges, build meaningful relationships, and cope with stressors.

    Early experiences of success and positive reinforcement contribute to a resilient mindset, fostering the ability to face setbacks with resilience. And there’s no better place to have powerful and meaningful experiences than outside!

    Moreover, children with high self-esteem are more likely to engage in healthy social interactions, seek support when needed, and approach new opportunities with a sense of capability. This early investment in their emotional well-being not only sets the stage for a more content and secure childhood, but also serves as a protective factor against mental health challenges that may arise later in life. 

    10 outdoor activities to build confidence and self-esteem in kids

    Confidence and self-esteem 

    By definition, confidence and self-esteem are two different things, but are very much intertwined with each other. Confidence is a person’s attitude about their own capabilities and skills in different situations. Self-esteem is how we value and perceive ourselves as a whole.

    While confidence is situation-specific, self-esteem encompasses a more global sense of self. These two attributes work hand in hand to create a holistically healthy child. A child with high self-esteem is more likely to approach various aspects of life with a positive self-regard, laying the groundwork for confidence in specific endeavors. Having confidence in different situations and multiple areas of our lives, can lead to improved self-esteem.

    Together, confidence and self-esteem form a powerful synergy, nurturing a child’s resilience, adaptability, and emotional well-being across diverse facets of their lives.

    10 outdoor activities to build confidence 

    10 outdoor activities for building confidence 

    Getting kids outside gives them a unique and dynamic environment that serves as a natural catalyst for building confidence. Unlike indoor settings, outdoor spaces provide an expansive and unstructured area for exploration, physical challenges, and social interaction.

    Outdoor activities often involve a degree of unpredictability, encouraging children to adapt, problem-solve, and take risks in a more natural context. The open-ended nature of outdoor play promotes creativity and decision-making, instilling a belief in one’s capabilities that transcends specific activities and contributes to a more robust and generalized sense of confidence.

    Here are ten outdoor activities that will help kids build confidence and self-esteem. 

    1. Walk (and talk)

    Yep, it can be as simple as taking a walk and talking. Getting outside and away from distractions can make it easier to talk to your kids. I know most of my most meaningful conversations with my kids happen on the hiking trail. Outside, we are not distracted by screens, or chores, or other daily tasks. And walking next to each other and talking is a little less intimidating than face-to-face conversations with full eye contact. Your walks don’t have to be big, long hikes. They can be a walk to the mailbox, a walk around the block, or taking the dog for a walk. 

    Talking to kids, asking open-ended questions, and having an open line of communication with them gives them the confidence to speak up. During these “walks and talks,” you and your child can talk through problems, work through feelings, or just talk about the next day’s plans. As your child shares their thoughts and experiences, they not only strengthen their connection with parents but also develop essential communication skills. Knowing that their thoughts, ideas, and opinions are heard and valued (and knowing that they have a supportive space to express themselves) fosters a sense of self-worth and confidence in their own voice. 

    No matter what you talk about, just giving them a time and a place to talk openly, will help them build their confidence and communication skills.

    having conversations while walking or hiking helps kids build communication skills and deepens family bonds

    2. Climbing (big or small)

    Climbing is a great all-around confidence booster for kids. Small rocks and ledges are good enough for smaller kids. Increase size and difficulty as appropriate as children get older.

    This activity doesn’t have to be anything big or dangerous. It can be as simple as scrambling over the rocks at your local park, or as big as a rock wall or Alpine Tower. Climbing takes focus and problem-solving, to figure out how to get up these often uneven surfaces.

    There is a lot of pride that comes with finishing a mentally and physically difficult task like climbing. This pride is a building block for confidence in their own problem-solving and physical strength abilities.

    To learn more about the benefits of climbing, and different ways to start, check out these articles on Benefits of Climbing Structures for Kids and How to Get Started Rock Climbing with Kids

    rock climbing helps kids build confidence and self esteemrock climbing helps kids build confidence and self esteem
    3. Volunteering (yardwork)

    Kids always feel better about themselves when they’re able to help. Knowing that you can do something valuable to help others gives you a deep, rooted confidence. Engaging in volunteer activities can provide them with opportunities to contribute to their neighborhoods or communities and make a positive impact. As kids actively participate in helping others, they develop a sense of purpose and accomplishment. The act of giving back reinforces the idea that their efforts matter, instilling a sense of value and importance. 

    Volunteering to do yardwork for a neighbor or family friend is an easy way to get started volunteering and get OUTSIDE. This is a great entry-level way for kids to begin to feel comfortable helping others. Children of any age can help by picking up sticks, raking leaves, sweeping sidewalks, or shoveling snow. As kids get older, they can help with more difficult tasks like mowing yards and trimming hedges. Not only will they feel better about themselves for helping others, but they will also be learning how to do valuable skills that they will need to use later on in life.

    For more information, check out our full post on how to get started volunteering with kids. 

    how volunteering and doing yard work for others can help build confidence in kids

    4. Join or organize an outdoor playgroup

    Joining or organizing an outdoor playgroup is a great way to make new friends of different ages and abilities. Having friends to play with outside, can boost confidence by teaching children new and creative ways to play. Group play teaches kids how to communicate and work together with others, which can build confidence in teamwork. Having other kids around to applaud, even the smallest achievements, like going down the slide or running really fast, can really help kids feel special and build their confidence and their physical abilities. 

    Don’t know where to find an outdoor playgroup (or interested in creating your own)? Check out our full post on how to organize an outdoor playgroup. 

    5. Lawn games

    Lawn games can come in many forms, like cornhole (or bags, depending on where you are from), horseshoes, yard darts, or maybe even ladder golf. These games are often done in pairs, but they can also be practiced alone. Lawn games are relatively inexpensive and can be done by many different ages and abilities.

    Involving kids in outdoor lawn games alongside adults can give them a sense of belonging and help them learn healthy competition. Winning a game like this when paired with an adult helps children feel bonded with that adult and pride in their skills, which helps to build confidence.

    There is also confidence in learning how to lose a game, and not being scared to begin a game just because you might lose. Lawn games also teach children how to work together with another person, which will help build their confidence in their own role as a teammate.

    For more ideas, check out our full post on Outdoor Games to Get Kids Off Screens. 

    6. Model positive self-talk during a difficult activity 

    This may seem like an easy activity (or not even an activity at all), but I have found that practicing positive self-talk when outside on any of your adventures can be one of the more difficult ones. It may not be a specific activity, but it’s something you can do and practice any time you’re outside doing an activity.

    As parents, we may give our children a lot of encouragement and praise, but we often forget to talk kindly to ourselves. Our kids see and hear that. Our voices become our children’s inner voices. If we talk kindly and encouragingly to ourselves and about ourselves while we’re out exploring or trying new things, they will do the same. 

    Your outer voice becomes their inner voice

    Next time you are tasked with a difficult chore or are embarking on a new or difficult task, try to talk yourself through it out loud. Be positive and honest with yourself.   Try to say things like, “this might be really hard, but I think I can do it,” or “I’ve never played this game before, but learning will be fun”.  Yes, it will feel awkward at first, but you should talk to yourself like you want your child’s inner self to talk to themselves. You might be surprised to hear your words echoed back just a few minutes later. 

    It’s important to show our children that even grown-ups can get nervous to try new things. Show them that you have self-doubt, but that you also have the tools to hype yourself up. This will give them the confidence to talk themselves into a positive headspace when trying something new or difficult. Children will likely have a voice in their head, as we all do, giving them doubt in new or difficult situations. A parent’s voice of encouragement and positivity will always drown out that doubt as long as you say those things out loud often enough.

    practicing positive self-talk can help our kids with confidence and self-esteem

    7. Practice and praise 

    Most kids probably have a sport or recreational activity that they enjoy doing or may want to get into. Showing interest in their chosen activity and encouraging their efforts is a huge confidence booster.

    Practice doesn’t always have to be about improving their technical skill each time – it can be just about having fun together. Take your child outside to the backyard, the local basketball court, or the baseball field. Ask them what they like to work on. During these practices, you and your child can become better at giving encouragement and receiving encouragement.

    Refrain from giving feedback

    Notice how I didn’t say “feedback” or “constructive criticism” there. Sometimes, it’s best to leave the correction of technical things to the coaches or let them figure things out for themselves. As parents, sometimes it can be hard to correct instead of just being their biggest cheerleader. If you’re in the backyard, playing catch, or shooting hoops, try not correcting ANY mistakes and ONLY praising their achievements.

    Sports aren’t just a physical game. There’s a big mental component to playing many of these words. Confidence when shooting the ball or up to bat is a huge part of the game. I guarantee the more they practice and the more you praise them, the better they will get (as opposed to practice alone). 

    be their cheerleader, not their coach

    8. Try something new together 

    Trying something new is always a little scary. Doing new things together with your child can build a foundation for overcoming fears and enjoying new experiences. This can be as easy as going to a new park and trying a new piece of playground equipment, or starting a new activity like bike riding. Trying something new can also set them apart from their peers and give them confidence in knowing they are different or have a different skill set.  

    My son started sailing this summer. No one in our family knows how to sail, and none of his friends do either. He got a big confidence boost, talking about his experience sailing and teaching others what sailing is and how to do it.

    Once you try something new and realize, “Oh, this can be kind of cool,” you’re more likely to try new things more often. Taking that first big step with your kid teaches them how to try new things within the comfort zone that you give them. I love this article about having a “try new things” mindset

    trying new things together as a family builds confidence in kids

    9. Animal training 

    Animal training can be a great way to build confidence in a leadership role for your child. This could be anything from riding a horse, training a dog, or learning to show livestock. All of these activities involve assertiveness, giving direction, and taking responsibility for another being. While being in charge of an animal can give confidence in leadership, it also gives the child a friend and a source of comfort all in one.

    A few years ago, my son and I spent a day learning how to train retrieving dogs with some friends of ours. It was amazing to see my shy and quiet son blossom and become loud and commanding as he learned how to take charge of the dogs.  If you decide this approach might be great for you and your child, check out our full post on dog training with kids and this great informational post on the benefits of raising kids around animals.

    raising animals and training animals build confidence in kids

    10. Play on the playground

    Kids love to play on the playground. How surprised do you think they would be to see you join in?

    Now let them lead. Let them show you around the place and how to use all the equipment. 

    At home, parents are in charge, but here on the playground, kids are the kings of the castle. Shifting the power dynamic gives them the confidence to make decisions and have fun doing it. Having you out there with them may also give them the confidence to try new pieces of equipment that they couldn’t quite manage on their own. Have fun and be silly with them, or this gives them the confidence to be themselves, and to be fun and silly too.

    letting your child lead you around the playgroup builds confidence

    Confidence-boosting outdoor activities

    These 10 confidence-building outdoor activities are pretty simple, but they’re powerful. You are probably doing a lot of them already. But now that you know just how important they are, try leaning into the part of the activity that increases their confidence.

    Because the common threat to all of these activities is that YOU are doing them WTIH your child. Knowing they are wanted, loved, and worthy of the time you spend with them is the biggest foundational block of confidence. It is so important to remember that everything we say TO our children and everything we do WITH them is building those foundational blocks of confidence in their adult selves.
    10 Confidence-boosting outdoor activities

    Confidence for all

    You might find that playing silly games, trying new things, and practicing your own positive self-talk, might increase your own confidence too! Wouldn’t that be something? We’re learning how to be parents right along with our kids and I don’t know a single mom that wouldn’t benefit from a bit more confidence in her parenting skills.

    So, get out there and have some fun WITH your kids.  You can do hard things, even if the hard thing is telling yourself, you can do hard things.

    About the author

    Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott

  • FAMILY TRAVEL, OUTDOOR ACTIVITIES, PARENTING

    Best Outdoorsy Mother-Daughter Getaways in the Southeast US

    It can be so difficult to carve out one-on-one time with our daughters. The daily activities and schedules creep in and take over. Our lives get hectic, and before we know it, our connection to our daughters begins to diminish. Oftentimes, the answer is to move away from the grind and purposely make time to rekindle that connection. One great way to do that is through an outdoor-focused mother-daughter getaway. Today, Jen Barnes, South Carolina mom, and travel agent (specializing in family travel with teenagers), is going to showcase four top-notch destinations for outdoorsy mother-daughter getaways in the Southeast US area. Each location has its own special way for mamas and daughters to reconnect. 

    The importance of mother-daughter getaways

    The bond between mothers and daughters is a unique and profound connection that shapes a woman’s identity and influences her throughout her life. Spending quality time together with my daughter is necessary for us to have a deep, meaningful relationship. But quality time can be hard to come by at home, when we’re both pulled in a million different directions and dealing with the distractions of daily life. 

    However, one of the best things we’ve decided to do for us, is to get away every now and then. Our mother-daughter getaways give us a special opportunity to escape the grind and give us time to focus on each other without distractions. This time helps us foster open communication and understanding. It also gives us shared experiences that contribute to our memory banks.

    A getaway provides an environment conducive to heartfelt conversations and storytelling. These trips are also a source of joy, laughter, and relaxation. We get to explore, try new things, eat amazing food, relax, and laugh (a lot). Creating memories together in a new place strengthens the foundation of our relationship.

    Make the getaway intentional

    Intentional conversation

    What I mean when I say to make the getaway intentional is to go into the getaway with some ways you plan to connect with your daughter. Think about the questions you want to ask her and the topics you’d like to discuss. I always like to have several fun questions and several serious questions at the ready so when the opportunity for conversation arises, I am prepared.

    I think this is more important as your kids get older and tend to be less of an “open book” than younger kids are. Teens and tweens are dealing with much bigger issues these days and conversation can sometimes be hard to come by. However, you have probably noticed that when you are outside together with your kid(s), that conversation flows more freely. Without the distraction of a screen or household chores keeping you busy, you and your daughter can focus on each other. You will learn about her, and she will learn about you. 

    Intentional activities

    Also, be intentional about where you go and what you’ll do there. Consider what she will enjoy on the getaway. If ice cream is your daughter’s favorite dessert, find a local spot. Bring along her favorite game for an evening activity. Choose a destination with activities that she likes to do.

    My daughter loves to dress fancy, so I always try to plan a dinner at a finer dining restaurant on our getaways so she could fancy up a little bit for one night. There is no need to overindulge, but I think recognizing her personality and indulging in her interests, even if it isn’t your preference, can really go a long way.

    Come up with some ideas to make it a special time for the two of you. Create some bonding moments that only you share. Try something new together or get outside of your comfort zone together. Those will become core memories for both of you. 

    Expectations for your mother-daughter getaway

    Give yourself a pep talk about expectations for your trip before you go. And be realistic. If you are doing this mother-daughter getaway during the pre-teen or teen years, make sure you give your daughter plenty of notice, include her in the planning, and tell her how excited you are to get away together.

    Have an open and honest conversation about the getaway with your daughter well before the trip. Discuss the purpose of the trip (whether it’s for relaxation, bonding, adventure, or a combination of these), and encourage your daughter to express her expectations and desires for the getaway as well. Discuss the itinerary, potential excursions, or any specific plans you have in mind. Be flexible and open to incorporating activities that interest both of you. This way, you can ensure that the trip aligns with both your expectations.

    And be prepared for hard conversations and possibly hearing things that surprise you. Sometimes, the discussions can get intense. I caution you (from my own experience!) to refrain from lecturing and correcting during this time away. Do your best to let your daughter guide the direction and let it flow organically. 

    Why choose an outdoorsy location for your getaway?

    I’d love to encourage you, when deciding on a destination for your getaway, to consider choosing an outdoorsy location. Spending time together outside can be such a transformative and enriching experience. Plus, you’ll foster a deeper connection through shared outdoor adventures and the beauty of nature.

    Whether it’s a serene beach, a picturesque mountain retreat, or a charming countryside escape, being surrounded by nature creates an ideal setting for bonding and creating lasting memories. And outdoor environments offer a recharging break from the routine of daily life. 

    Spending time together outside not only promotes physical and mental well-being but also creates bonding through shared activities and experiences. From hiking and biking to exploring local landmarks or simply enjoying a picnic with a scenic view, outdoor adventures offer a wide range of opportunities for quality time and meaningful conversations. 

    I firmly believe that your getaway should be outdoor-focused or nature-based. This does not mean that you need to be camping, hiking, or backpacking. Being in nature doesn’t have to mean “roughing it.” If you and your daughter love that, then do it. But, even if you and your daughter don’t consider yourselves “outdoorsy,” there is still a lot of merit in getting outside. 

    I said it earlier, but I will say it again. The outdoors fosters openness and conversation. It literally breathes life into us. When we set aside the technology and the screens, our minds and bodies relax. The environment is set for making connections. The quiet moments in the woods or on the water allow our brains to see things more clearly. The noise and distraction are turned off so that we can be creative and dream and rest. This should be a time of connection and restoration.

    Mother Daughter in life vests after a kayak adventure on the Kiawah River

    Top 5 outdoorsy mother-daughter getaways in the Southeast US

    There isn’t one outdoorsy destination that is perfect for your mother-daughter getaway. However, I found four incredible options and would highly recommend all of them. I encourage you to choose a destination that your daughter is interested in, and that works for your budget.

    (And because I hope your getaway won’t be a one-time occasion, perhaps you could start a list of options for now and the future. My own daughter loves the idea of making a list of places to experience together.)

    interior of a luxury yurt showing an orange couch, bed, and visible yurt beams on the ceiling above

    1. Sky Ridge Yurts in Bryson City, NC

    The Sky Ridge Yurts in Bryson City, North Carolina, are luxury yurts in a perfectly positioned location, for an amazing glamping experience. Located right outside of Bryson City, NC, which is a gateway city to Great Smoky Mountains National Park, you’ll have easy access to the entire area. You will go to sleep and wake up with nature all around you, but you won’t be giving up any of the conveniences or comforts of your own home.

    Each yurt is outfitted with an indoor bathroom, stocked kitchen, small living area, and comfy bed. The outdoor porches and Solo Stove give you an extension for outside fun, too. Enjoy your morning coffee while you take in the views, and end your evening with a campfire.

    Glamping, adventure, and access to a national park

    Sky Ridge is also located within a few minutes of Nantahala Outdoor Center, where you can have a little adventure together. White water rafting on the Nantahala and Chattooga Rivers is a thrilling activity offered from March to October. You can zipline through the forest and have views of the Nantahala Gorge and Great Smoky Mountains National Park as you soar high above the trees. Or, you can rent mountain bikes or sign up for a guided mountain bike tour on Flint Ridge.

    You will definitely want to explore Great Smoky Mountains National Park while you are in the area. There are viewpoints, hikes, places to river tube, and more. You can make this a day trip or spend a week here. There is so much to see and do, and you could end up driving quite a bit. The Great Smoky Mountain Railroad, which includes the Polar Express holiday special, is not to be missed if you’re looking for a quintessential experience.

    Mother Daughter ziplining on a platform in the trees near Bryson City, NC

    2. The Inn at Serenbe in Chattahoochee Hills, GA

    The Inn at Serenbe in Chattahoochee Hills, Georgia, is a historic family farm that has been turned into a luxury retreat. The inn and entire community of rental homes and cottages will accommodate any need. This getaway location  is perfectly situated outside of the major metro area of Atlanta in the rolling hills of the countryside. You will be just 20 minutes from the airport but will feel worlds away during your stay. The 1000-acre grounds offer trails, horseback riding, an outdoor animal village, outdoor games, and open spaces to enjoy nature. 

    Horses, food, massages, and bonfires

    At the Inn, everything you need is within walking distance or a golf cart ride away. The Inn is relaxed-luxury with lovely rooms. You can also rent a small cottage or home in the Serenbe community area. If your daughter has an interest in horses, this would be an incredible destination, with the opportunity to ride. Hiking trails starting from the inn will lead to a few waterfalls on the property, as well as a labyrinth in the forest. Don’t miss the in-ground trampoline, the bikes, the animal village, or the pool. No matter the age of your daughter, you will not run out of fun things to do outdoors. 

    There are also several options for food. The buffet farm breakfast was a winner! It is located in the prettiest windowed room. We also indulged in a delicious dinner at The Hill the previous night. We saw families, groups of girlfriends, couples, and of course, us-the mother-daughter duo. There is no doubt that a long weekend OR a week would be so much fun here, and you never need to leave the property. For a really special treat, visit the spa together and do a mother-daughter massage in their shared massage room. My daughter was so excited to include this in our getaway. Although spa time is not outside, it is a special time together. Do it!

    The Inn at Serenbe also hosts events like farm tours, evening bonfires, goat yoga, hayrides, live music on the porch, and community events throughout the year. This is one of those places that has all the amenities of a resort but feels much more like a homestay in the very best way. I can’t emphasize enough the relaxed ambience with all the high-end options. If you want an outdoor-focused mother-daughter getaway that incorporates nature and relaxation, this is the perfect spot.

    wide view of a country inn with stone footpath and twinkle lights

    Mother Daughter photo on the grounds of the Inn at Serenbe surrounded by a canpoy of trees

    3. Treetop Hideaways at Ruby Falls in Chattanooga, TN

    Is there any more perfect way to do an outdoor-focused getaway than to sleep up in the trees? I don’t think so!

    Treetop Hideaways has done an incredible job of creating a beautiful, functional, fun space to reconnect. This boutique treehouse retreat is so special because it has that notion of being rustic, but lacks nothing in terms of comfort. From the moment you enter your treehouse, you will notice the details of playful design combined with intentional, sustainable systems. They have thought of everything.

    Twinkle lights, lookouts, surrounded by nature

    If you choose this destination (and it should be on your list), give yourself plenty of time to relax on the porches with a book while you listen to the record player and soak it all in. There is a firepit for each treehouse for evening fun and conversation. Wood, a fire starter, and a wagon to transport it all are provided for you. All of the walkways have twinkle lights, making the whole site feel magical. 

    Treetop Hideaways is located just 12-15 minutes from downtown Chattanooga, Tennessee. There are restaurants galore to choose from and many of them have outdoor seating options. If you want to give yourself more time to enjoy the treehouse, simply order takeout. Chattanooga is a city that lives on the river, so it is primed for outdoor fun. You can rent e-bikes and use them on the trails and roadways all around the city. There are places nearby to hike and explore, such as Lookout Mountain. Ruby Falls is a series of underground waterfalls, cavern trails, and caves. This is located just below the treehouses! 

    Interior shot of a luxury treehouse at Treetop Hideaways taken from the loft aboveTeen daughter on an electric bike on the riverfront in Chattanooga, TN

    4. The Sanctuary on Kiawah Island, SC

    This 5-star luxury property is located on Kiawah Island outside of Charleston, SC. The Sanctuary Resort provides the perfect destination for outdoorsy mother-daughter fun. The Sanctuary at Kiawah Island Golf Resort is a stay that should be on everyone’s wish list. There is no doubt that you will indulge in the delicious food and the super comfy hotel rooms, but there is so much beauty here that most of your time will be spent outside.

    Beaches, bikes, and kayaking

    The Sanctuary has a beautiful swimming pool and an incredible beach. Honestly, you could spend your entire stay just doing that and get your outside hours. I fully support at least one day of soaking in the sunshine and the salt air, playing in the ocean waves, and otherwise lounging the day away. If you are looking for more activity, though, it won’t be hard to find.

    The Sanctuary can help you reserve bicycles to ride the numerous paths all throughout the island. Pro tip: do this early in the morning or after the sun goes down to avoid the heat in spring, summer, and early fall months.

    There are world-class golf courses for those of you who have daughters who are interested in golf! If your daughter is more interested in court time, check out the fabulous tennis center to reserve a court or to take a pickleball clinic. 

    If you want to go deeper into nature or wildlife, I highly recommend doing a kayak tour on the Kiawah River. We had a glorious guided kayak tour one morning where we learned all about the flora and fauna of the Lowcountry of South Carolina. It was so peaceful paddling and bird watching. Our big surprise was a mama and baby dolphin that swam right past us as we were returning to the launch site. Core memory! 

    overview of the pools and beachfront of the Sanctuary hotel on Kiawah Islanda teen daughter in a kayak on the Kiawah River

    Why get away outside?

    From my own personal experience, I find that time outside together fosters an openness that is difficult to replicate somewhere else. The distractions of shopping, city sites, and shows don’t quite seem to provide the space to really decompress and relate to one another. Statistics show that time in fresh air allows our brains to relax and rest. Because that’s not our natural daily rhythm, when we do allow that, and we do it together, there is deep bonding. 

    Gratitude is also a natural outpouring of time outside. In a world that is constantly telling us “more, more, more,” the outdoors helps us to realize that we truly have so much to be grateful for. And when we do this with our daughters, it reminds us that we have so much WITH each other. Simply setting aside those screens for a short time will bring everything back into focus and show us what is important.

    The beauty of our natural world is so inspiring. Taking time together outside will also give our daughters an opportunity to think creatively. They will see new things and exposure to new things will aid in their development. 

    When should you do an outdoor-focused mother-daughter getaway?

    I believe there is merit to doing a mother daughter getaway at any age. But before you go crazy, make sure you take into consideration the activities offered in the destination you are considering. Some may lend themselves to a more appropriate age. I would also involve your daughter in the planning, especially if she is a teenager. The more influence she has, the more she will buy into the experience. 

    As our daughters grow older, the time we get to spend with them starts to shrink. I aim to do a mother-daughter getaway every other year. That gives us something to look forward to and time to plan something special. If that seems like too much, then aim for an age marker that stands out, like a sweet 16 or 12 when girlhood is at a pivotal point. 

    When will you plan your next outdoorsy mother-daughter getaway?

    About the author

    Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • OUTDOOR ACTIVITIES, PARENTING, PHOTOGRAPHY

    Get Mama in the Frame: How to Take Adventure Self-Portraits

    Taking adventure self-portraits with your kids isn’t just an art; it’s a testament to the importance of capturing the moments and preserving the beauty of family bonds and adventures together. These photographs tell stories that words alone can’t convey. They freeze moments in time, allowing us to revisit and relive them as often as we desire. Today, Washington mama of two, Teri Walzenbach, shares her tips and advice for taking amazing adventure self-portraiture with your children. Teri explores the art of capturing the essence of these extraordinary moments while explaining why doing so is so profoundly meaningful.

    Adventure self-portraits

    As a mama, I have thousands (okay, okay, more like tens of thousands) of photographs of my kids out on adventures. As a parent, you probably do too!  It is also likely that you are the one usually behind the lens, capturing all the milestones, moments, and fun you guys are having while you are out and about.

    But, how many of these precious memories include you in the frame? You were there, too! 

    If you aren’t in the frame, you are missing an important opportunity to create lasting memories with your children and show them how many adventures you were on together! But, how do you get yourself in the frame when you’re the one taking the photos? Well, you create what I call “adventure self-portraits.” In this post, I will explain my process for taking adventure self-portraits and share how I ensure I show up in our photos. With the right equipment, approach, and mindset, it can be so easy!

    Why is it important to be in the photo with your kids?

    Being in the picture with your kids is not only fun but also beneficial for their emotional development and self-esteem. It shows them that you’re proud of them and that you enjoy spending time with them. When you pose for a photo with your kids, you’re sending them a message that they’re important to you and that you value their presence. You’re also showing them that you’re happy and confident in yourself and in your role as a parent.

    Getting mama in the frame also helps your kids feel connected to you and to their family history. Photos are a great way to preserve your family’s stories and traditions. When you’re in the frame with your kids, you’re creating a visual record of your family’s life and culture. You’re also giving your kids a sense of belonging and identity, as they can see themselves as part of a larger family unit.

    Kids learn a lot from their parents, including how to view themselves and their bodies. When you’re in the picture with your kids, you’re modeling a positive attitude towards yourself and your appearance. You’re also showing them they’re beautiful and worthy of being seen and celebrated.

    Creating childhood memories through photos

    Photos are more than just images; they’re also emotions, experiences, and relationships. When you’re in the picture with your kids, you’re capturing moments that will become part of their childhood memories and that they can look back on when they grow up. You’re also giving yourself a chance to relive those moments and to appreciate the joys of parenthood.

    Photos give kids a healthy booster of memories, emotions, and lessons that were created in the original experience. It makes their memories of the experience, trip or adventure come back to life. It sparks curiosity and triggers emotions. Imagine retelling a story through your images – it’s like they’re reliving that experience. Children can process it over and over again. Photos are magical in that way!

    Getting Mama in the Frame, Outdoor Adventure Self Portraits

    What equipment do you get yourself in the frame?

    To start, let’s chat about the equipment needed in order to take a great adventure self-portrait.

    Remote/timer

    You can get yourself in the frame using either a camera with a remote trigger, an interval timer, or even the timer on your phone. Any of these will work. They say, “The best camera is the one you have on you!” and I agree. Start with what you have before moving on to something fancier or more expensive. Learn how it works, start using it. Pure practice is the best way to figure it out! 

    Tripod

    To have the most success, I have found that investing in a tripod is worth its weight in gold. Although, you can use rocks or logs to prop up your phone or camera, it doesn’t really compare to a tripod. Plus, the easier things are, the more likely you are to try and continue taking self-portraits. 

    If you are a hiker or backpacker like me, I recommend a lightweight carbon fiber tripod.  Here is the one I personally use and love: Sirui A1205 Carbon Fiber Tripod.

    If you want to use your phone, I also recommend getting a phone mount to attach it to your tripod. They come at several different price points. You can also set up the frame and create videos with you and your kids this way. Capture the action live!

    how to take better adventure self-portraits with your kids while adventuring

    Self-timer function for taking self-portraits

    The simplest way to get mama in the frame is to take your adventure self-portraits with a timer. You can use your phone or camera’s self-timer function. Here are some steps to follow:

    1. Place your camera or phone on a stable surface or tripod.
    2. Set the self-timer/ interval timer function to the desired time (usually 10 seconds).
    3. Press the shutter button and move into position.
    4. Wait for the timer to count down and take the photo.

    You can run in and out of the frame, creating fun moments with your kids. It really is that easy to jump right into the frame! 

    Using an interval timer 

    If you are like me and want to take more candid moments that unfold over time, I suggest using your camera’s interval timer. This means that your camera will take a number of photos over a specified interval of time. You can set the time between shots and the number of shots the camera will take.

    For example, when capturing snuggle time with my kids in a tent, I set up my tripod and camera and set the interval timer to be 10 seconds between clicks and to take around 50 images. This allows me to crawl into the tent with my kiddos, focus on snuggling and cuddling them, and let the camera do the rest!

    I find using the interval timer to be the most authentic way to get myself in the frame because it’s less rushed, and I can take my time. The camera will capture any number of shots, so I can choose my favorites from the set. You can use an interval timer in almost any scenario. It offers the time you need to let those intimate moments happen. 

    self portraits, getting in the frame, portraits with your kids

    How to use a remote trigger for self-portraits

    A remote trigger is a device that allows you to take photos without physically touching your camera or phone. 

    If you’re using a camera to take the photo, you can choose to use a remote (or intervalometer) to trigger the shutter. 

    There are two types of remote triggers: wired and wireless. For self-portraits, you would want to use a wireless trigger. To use a wireless remote trigger, first ensure that your camera or phone is compatible with the type of wireless remote trigger you have. Then, connect the receiver unit to your camera or phone via a cable, and hold the transmitter unit in your hand. Then when you are ready to take the photo, press the button on the transmitter unit. 

    This allows a similar experience to the interval timer but allows for a little bit more control because you choose when to snap the photo using the remote. If you like a moment that is happening, you can remotely trigger the camera to capture it with the push of a button! 

    Some cameras have a built-in Wi-Fi feature that allows you to control the camera remotely using your phone. In addition, if you’re using an iPhone, you can also use your Apple Watch as a remote to trigger your phone to take the photo! 

    Get creative with your adventure self-portraits

    When you’re out adventuring with the kids and want to take a self-portrait, start looking for scenic backgrounds that complement your outdoor adventure or tell the story about where you are. Give yourself enough space and set the camera back far enough to capture the whole scene. Try to incorporate the natural surroundings, like leading lines, framing elements, or interesting textures, into your photos.

    The rule of thirds can also help create more dynamic compositions if you’re looking to really up your game. By that, I mean to place your subject (you and the kids) in the left or right third of an image. leaving the other two-thirds more open for scenery.  Also, try shooting from different angles, including eye-level shots and shots from above or below. Experimenting with angles can add variety to your adventure photos.

    How to nail the focus in your self-portraits

    Nailing the focus can be one of the hardest parts of taking self-portraits. When setting your camera up, set your camera’s focus point to where you will be in the frame. Put the kids there and focus on them before you jump in (and then try not to move too far from that spot).

    Many modern cameras and smartphones have advanced autofocus systems that include face detection. This feature can help ensure that your face (and your child’s face if they’re in the photo) is in sharp focus. You can enable the face detection mode in your camera settings, and the camera will prioritize focusing on the faces in the frame, so that they’re in focus. 

    If you have trouble with focus, consider using manual focus or a focus lock feature. Use a single autofocus point or a small focus area to pinpoint where you want the camera to focus. In self-portraits, it’s usually best to place the focus point on your eyes, as they are the most critical part of the image for sharpness. Half-press the shutter button to lock focus on eyes before taking the shot.

    A few words of advice to get yourself in the frame

    The best piece of advice I can give you is for taking your adventure self-portraits is to KEEP AT IT. Keep getting in the frame. Keep taking the photos. Progress over perfection, always. 

    It isn’t easy to capture a great shot when you’re in front of the camera, instead of behind it. And at the beginning, it will feel awkward. However, over time with lots of practice, you will learn poses and certain movements that work for you. Don’t be discouraged if your first attempts don’t turn out as expected. Photography, like any skill, takes practice. The more you practice, the better your self-portraits will become.

    I find the more distracted I am, and the more I move around, the better the picture. The photos feel more authentic and less posed. So, maybe don’t try as hard to get it perfect, and you could be pleasantly surprised with how well the images turn out!

    Also, let go of the worry of what anyone else thinks. These photos are for me and my family, nobody else. It does get easier each time you try it, I promise. And it is so rewarding! For both you and your kids! 

    Additional photography resources

    If you’re interested in photography, check out some of our other photography-related posts for outdoor adventurers:

    About the author

    Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

    You can find more from Teri online in the following locations:
    Instagram: @the.trekking.mama
    Website: http://www.thetrekkingmama.com
    RWMC posts: Teri Walzenbach

  • CHALLENGE, OUTDOOR ACTIVITIES, PARENTING

    Discovering the Joy of Family Challenges

    As parents, we often feel challenged by many things on a day-to-day basis. Just getting out the door can sometimes be a challenge. However, what about the fun challenges? The ones that are inspiring and promote goal-orientated thinking. The ones that push you to try hard, prioritize, and reach. There seems to be a rise on social media of every sort of hashtagged challenge you can think of, from reading a book every week for a year to walking 1000 miles. These are goals that we can set for ourselves, for our families, or even for our communities that can promote a sense of togetherness as we work towards a target. Today, Australian mum-of-two Jacqui from @tiny.adventures.often takes us on a journey of her own tried and tested challenges and explores the benefits of shared family goal setting.

    Hiking parent with barefoot toddler in a puddle.  

    The allure of a year-long goal 

    Setting a long-term year-long goal can be highly appealing for several reasons, as it offers numerous benefits and advantages. Whether you set a goal or not, time passes either way. Wouldn’t it be great, at the end of 12 months (or earlier), to be able to celebrate reaching a goal? But why a year-long goal? What’s the allure of using such a long time frame?

    Well, there are quite a few. A year-long goal provides a clear and tangible target to work toward over an extended period, which is motivating, without short-term intense pressure. Year-long goals encourage gradual, sustainable progress. They often require consistent effort over time, promoting the development of good habits and routines.

    Year-long goals are typically well-defined and measurable, making it easier to track progress and evaluate success. This measurement can also provide a sense of accomplishment and satisfaction as milestones are achieved. This gives people a sense of purpose and direction, helping them stay committed to their objectives even when faced with challenges.

    Mother with baby in a wrap carrier
    As a new mother, the snuggles are great but the identity crisis is real! @tinyadventuresoften

    Where it began for me

    For me, I began thinking about year-long goals and challenges around the time I got pregnant with my first child in 2016. When she arrived, I finished up work to be a full-time parent. Leaving the workforce to dedicate my life to keeping a tiny human alive left me with a gap when it came to ambition and personal fulfillment, though. I found that setting myself year-long challenges gave me something to work towards and take pride in. 

    In the early years, the challenges I set for myself were purely personal. I set a goal to spend 12 months off social media. I did 12 months with no refined sugar. I went 12 months without buying any new clothes. That sort of thing. These challenges were all difficult at various points throughout each year, and I did let myself have a small bit of leeway (like having a piece of wedding cake at a wedding or buying new underwear).

    Getting to the end of the year felt fantastically empowering. I did it! I was proud of myself. I felt better. Now, what else can I do?

    The goal of getting outside

    It wasn’t until 2022 that I stumbled across the 1000 Hours Outside movement, created by Ginny Yurich and vastly popular on social media. The challenge of spending 1000 hours outside with my kids over the space of a year intrigued me straight away. I was already outdoorsy, so I wasn’t sure whether 1000 hours would actually be a challenge or if I would be meeting that goal already without even realising it. 

    Three kids hiking on a boardwalk over the coastline
    Prioritising spending time outside with the kids (and often with extras) proved to be a lot of fun. @tinyadventuresoften

    Spending 1,000 hours outside in twelve months 

    Almost as soon as I found out about the challenge, I started logging the time my kids spent outside. In a move that might be slightly controversial, I didn’t actually tell my kids the goal that I had set for us. I thought that if I told them the goal, then any time I planned activities outside, they might accuse me of only doing it to ‘get our hours up,’ instead of for the joy and benefits of just being outside.

    I wanted them to appreciate each moment for what it was, not just for the destination. The goal was to spend more time outside for the sake of spending time outside, not hitting a number. In hindsight, I think I didn’t give them enough credit. Either way, it worked for us. I planned our days around getting the kids outside. 

    Parent and toddler hiking in the rain
    Doing the challenge made us think differently about getting outside in all kinds of weather! @tinyadventuresoften

    Getting creative and gaining confidence

    Sometimes we’d go outside exploring and take our time. Sometimes we’d take the more mundane activities, like eating dinner or folding laundry, outside to rack up hours. I quickly realized that if I took the kids camping, we could easily get eleven or twelve-hour days outside! These were all things that we already enjoyed doing, but having the goal of 1000 hours at the end of the year inspired me, pushed me, to be more creative, and to really prioritise getting outside.

    And then I began noticing some changes. I noticed my kids becoming more physically confident. I also noticed our moods benefiting from being outside; the kids bickered among themselves a lot less when they weren’t confined to four walls. They showed much more initiative with their imaginative play, building cities out of rocks on riverbeds and money machines with dried leaves. Their creativity blossomed outside; they got better at unstructured free play, and they saw possibilities of play everywhere.  

    I also noticed my own confidence growing in my parenting and outdoor experiences. Where I may have been reluctant sometimes to try new things before, the challenge inspired me to take action and get outside. The more time I spent outside with the kids, the more confident I became. Time outside led to curiosity about our surroundings, which in turn led me to becoming more knowledgeable about the nature around us. We were all changing for the better. 

    Four kids picnic by the creek
    One of my tricks to get them outside: always carry the hiking stove for hot chocolate anytime! @tinyadventuresoften

    Reaching our year-long goal 

    It turned out that even though I considered us a very outdoorsy family, hitting that 1,000-hour goal for the year was more of a challenge than I expected. It didn’t help that we spent nearly a whole month with one or more of us down with RSV during that August. That month we only scraped thirty hours outdoors.

    February 18th was our start (and end) date though, which meant that we had nearly the whole of an Australian summer to get over the finish line. A week-long camping trip over New Year’s bumped us up considerably, and by the end of January (spent mostly at the beach), we’d reached the goal.

    Hooray! 

    Two kids playing in the ocean.
    Spending most of summer at the beach was beautiful! @tinyadventuresoften

    Working towards a goal as a family 

    Setting a long-term shared goal as a family can offer a wide range of benefits and can strengthen the emotional bond among family members. Working towards goals together creates a sense of unity and shared purpose. It also encourages open and effective communication, as family members need to discuss their aspirations, priorities, and expectations, leading to better understanding, teamwork, and empathy. Setting and pursuing goals can teach kids important life skills such as planning, time management, problem-solving, and resilience.

    Benefits of family goals

    Even though I chose to work towards that goal, there are benefits to setting a shared goal together as a family, such as:

    • An increase in communication and teamwork, as you work together to achieve a common goal. 
    • Team building and bonding experience.
    • The process of choosing and setting goals often involves discussing values and principles that are important to the family. This can help reinforce shared values and ethical standards.
    • Inspiration and motivation. When everyone is working towards the same goal and aligned in their thinking, it is easier to stay on track and inspire each other. 
    • Creating memories by trying new things together. 
    • Family goals related to health and wellness, such as exercising together or eating healthier meals, can encourage the development of healthy habits that benefit everyone.
    • Pursuing family goals often requires spending quality time together. This can strengthen relationships and create lasting memories.
    • There’s often increased awareness of each other’s needs and interests. When families brainstorm together different challenges and ways to meet their challenges, each family member will bring to the table things that are important to them. This can lead to everyone being aware (and having to take into account) others’ needs. 
    • Flexibility and adaptability. Family goals can be adjusted and adapted over time to accommodate changing circumstances, schedules, and evolving family dynamics.
    • There is a joint sense of accomplishment and joy when the goal is reached (and a lot of fun celebrating)! Achieving shared family goals creates a sense of achievement, pride, and a boost of self-esteem among family members. 

    Camping and eating a picnic together as a family
    Creative Team member Anna from @celebrating_my_boys_journey enjoying a family camping picnic.

    Making the decision to do a family challenge

    Embarking on a year-long family challenge can be an exciting and rewarding experience. If this is something that you want to try, you’ll want to begin by initiating a family discussion. Gather all family members together to talk about the idea of a year-long challenge. Make sure everyone has a chance to express their thoughts, concerns, and ideas.

    Next, you’ll want to clearly define the purpose or objective of the challenge. What do you hope to achieve as a family? This could be related to health, fitness, learning, hobbies, or personal development. Based on the purpose, you can set clear and specific goals for the challenge. These goals should be achievable within a year and measurable so that progress can be tracked. 

    Finally, you’ll want to create a plan for tackling the challenge and establish any rules or guidelines that you want to include. This may mean you’ll need to consider the daily, weekly, or monthly activities or tasks required, put together a timeline specifying when you will start and finish the challenge, procure any necessary resources or equipment, and have a contingency plan for obstacles or setbacks. If the challenge involves rules or guidelines, make sure you define them and communicate them to all family members. This could include how progress will be measured/tracked, what constitutes success, and any consequences for not meeting goals.

    Encourage kids to help choose a family challenge 

    Kids love to feel valued for their opinions and for the role they play in the family model. Encouraging them to come up with their own ideas around setting a family challenge, and choosing one together, will give them even more motivation to achieve the goal.

    At the dinner table recently, I talked to my kids about our next family challenge. I gave them a few ideas, and we talked about our interests, what was important to our family, and what was coming up for us in the year.

    Together, we decided to work towards a goal of spending 20 nights camping together over the next year. I love this choice! Both kids were excited about all the options and places we could camp. My daughter has asked for more time spent in a standard tent rather than our usual rooftop tent, which I think will be a nice way to mix up our routine. I’m already looking forward to all the lifelong memories that this challenge will create for us and the stories that will come out of these 20 nights! 

    Father and sons enjoying outdoors picnic
    A scenic family picnic outdoors, from @celebrating_my_boys_journey

    Ideas for year-long family challenges 

    When it comes to setting a family challenge, the options and possibilities are endless. You could design a family challenge around whatever hobby, activity, or interest you have. You could choose to focus on perfecting one thing, or an open-ended challenge that gives you flexibility to do all kinds of things! There’s no right or wrong answer; no one size fits all challenge. 

    If you’re having trouble thinking of a challenge that resonates with you, consider the following ideas as a sounding board to get you brainstorming. Just add the number/goal that you think would be a good challenge for your family.

    • The Humans Outside 365 Challenge –  spend 20 minutes outside every single day for a year
    • Books read per month or year – choose a number of books to read each month or a total number to read over the course of the year
    • 52 Hike Challenge – one hike per week, for an entire year
    • 100 Blue Hours Challenge – spend 100 hours in blue spaces over the course of a year (created by Run Wild My Child Team Member Bethany)
    • State parks challenge – visit all the state parks in your state in a year 
    • Pounds of rubbish picked up from public parks and beaches – set a goal to pick up a specific amount of trash from public spaces over the year
    • Meals eaten outside – set a goal to eat a set number of meals together outside (picnic style, over the campfire, on a patio, on the trail, etc.)
    • Miles walked, hiked, cycled, or paddled – choose a number to hit over the year
    • Alphabet adventures challenge – go through the alphabet and choose adventures and activities that correspond with each day’s letter (A = aquarium, B = bike ride, C = camping)
    • Times you visit a new place – set a goal to get out of your comfort zone and visit some new places this year
    • Hours spent volunteering in the community – set a goal to spend time doing service projects, acts of kindness, volunteering, etc. as a family
    • New skills learnt/attempted – set a goal to see how many new outdoor skills you can learn over the course of a year
    • Geocaching quest – challenge your family to find a certain number of caches over the year
    • Birdwatching expedition – develop an interest in birdwatching and aim to spot a certain number of bird species throughout the year (keep a family birdwatching journal to record your findings)
    • Nature photography challenge – take up nature photography as a family hobby and aim to capture the beauty of your outdoor experiences and create a family album or calendar
    • Project 365 – take one photo a day of your kids (and/or your outdoor adventures) every day for a year (you’ll be amazed how much your photography improves)
    • Year of the moon challenge – observe and connect with the moon during its full and new phases over the course of a year through stargazing, learning about lunar phases, and each month’s name (e.g. Wolf Moon, Strawberry Moon) and meaning

    The possibilities are endless!

    Mother and sons after finishing a marathon
    Creative Team member Anna celebrating with her sons after finishing a marathon. @celebrating_my_boys_journey

    Celebration ideas for when you reach your goal

    With family challenges, the most fun part is the journey and working towards the goal together. However, the celebration at the end makes it all the more worthwhile. This is a great opportunity to have a lot of fun and an excuse for a family party.

    It’s also a great idea to start planning the celebration at the start of your goal planning, so everyone has it in the back of their minds as they work towards achieving their goal. Here are a few ideas to celebrate the end of a family challenge: 

    • Make a cake in the theme of your challenge (for example, a bicycle cake for a cycling challenge)
    • Each family member dresses up as their favourite book character and makes a meal from their favourite book (for a book-themed challenge)
    • A “glamping” experience as a treat for a camping-themed challenge
    • A trip to somewhere the kids have wanted to go for a long time but haven’t had the opportunity
    • Have a movie night, with the movie related to the theme of your challenge
    • Have a family award ceremony and hand out awards for each member’s accomplishments
    • Make a family donation to a charity related to the theme of your challenge
    • Have your kids invite their friends over for a celebratory party
    • Let your kids pick out new books at the book store, or new camping equipment at the outdoors centre

    Extra tips for more learning through challenges

    For parents who are homeschooling or anyone just wanting to add another layer to the family challenge, consider these ideas to incorporate more areas for learning opportunities. 

    • Have your kids journal their experiences with each step they take towards achieving their goal.
    • Ask local businesses or members of the community to sponsor your challenge. Once you’ve reached the end of the challenge, they might be willing to donate to a local charity on your behalf.
      • Alternatively, the kids could raise money for a charity along the way. 
    • At the very start of the challenge, have your kids write down what they think might be the hardest part, and the easiest part, of the challenge. At the end, have the kids read out their predictions and see how close they were to reality. 
    • Loan books from your local library on the theme of your challenge, or invite guest experts to share their knowledge with your family. This could be a friend, neighbor, or professional in a field related to your challenge.
    • Set aside a designated time each week for family meetings. Discuss what you’ve learned, share interesting facts, and plan future learning activities.
    • Assign family members topics to research and present to the rest of the family (or places to explore, or where you should camp, etc.). This encourages public speaking, research skills, and persuasion. 

    By infusing your family challenges with learning opportunities, you not only achieve your challenge goals but also foster a culture of continuous learning, curiosity, and personal development within your family. These experiences can create lasting memories and a strong foundation for lifelong learning.

    Walking along the coastline with dogs and kids
    Blue skies, pets, and bikes. Perfect! @tiny.adventures.often

    Including friends and your wider community 

    Challenges don’t have to be confined to your immediate family. Once you’ve landed on an idea, why not put it out there for friends and family to join in if they want to? Including friends and extended family members in your year-long outdoor family challenges can enhance the experience, promote social bonding, and create lasting memories.

    The team bonding could extend to cousins, school buddies, and even grandparents. You could put a notice on your local online community noticeboard, and if enough people want to join in, you could even create a new group where you can inspire each other and share your achievements. The more people on board with the challenge, the bigger the celebration can be at the end!

    Feel free to collaborate on specific challenges or activities with friends and family. For example, you could plan joint camping trips, hiking expeditions, or outdoor fitness sessions. These could be monthly or quarterly gatherings dedicated to challenge-related activities. You could also organize friendly competitions or challenges between your family and another family or group of friends. This could include sports, games, or outdoor races. Or, dedicate specific days or weekends throughout the year as “Family Challenge Days” where friends and extended family are encouraged to participate. Plan a range of outdoor activities and games related to helping your family meet your goal.

    Two kids on a camp table with a rooftop tent.
    We’re excited for more nights spent camping, even with basic set ups in the back paddock like this one! @tiny.adventures.often

    How to turn a failed challenge into a win

    While it’d be great to always be able to complete your family challenges, that may not be the case. Unexpected circumstances may come up causing you to fall short of your goal, or something may happen during the year to derail you or shift your goals. That certainly doesn’t mean the experiment was a failure. Even when a year-long family challenge falls short of completion, you should recognize that the journey itself is a resounding win. The memories created throughout the challenge, whether they involve laughter during outdoor adventures, heartwarming moments shared around a campfire, or the resilience displayed in the face of setbacks, are invaluable treasures that will be cherished for years to come. These shared experiences strengthen family bonds, forge deep connections, and build a reservoir of shared stories that become part of your family’s unique history.

    Moreover, a failed challenge can often lead to the establishment of enduring traditions and habits. It’s an opportunity to reflect on what went right and what could be improved, allowing you to adapt and continue refining your family’s approach to future challenges. The persistence and determination demonstrated in the face of adversity are powerful life lessons for every family member, fostering personal growth, resilience, and a spirit of perseverance. In the end, while the ultimate goal may not have been achieved, the immeasurable value of the journey, the traditions formed, and the growth experienced make every family challenge, whether successful or not, an undeniable triumph.

    Sara McCarty’s family did an Alphabet Adventure Challenge this year and correlated their activities to a letter of the alphabet – via @sara_mccarty

    Making a family challenge a tradition 

    If you loved your year-long family challenge and want to try another one the next year, you may be onto something! Your year-long family challenge could easily turn into a cherished tradition that evolves with your family’s interests and needs. Setting personal challenges has been my tradition every time New Year’s Eve comes around (not that I think any challenge has to be tied to a calendar year), but now I love the idea of bringing this to our family and getting the kids involved. 

    To begin, take a good look at how last year’s challenge went – what went right, what was hard, what would you like to do differently. Use this feedback as the foundation for selecting the next year’s challenge. By involving every family member in the decision-making process, you ensure that the challenge aligns with everyone’s interests and aspirations.

    As you embark on each new challenge, infuse it with elements that promote togetherness and create lasting memories. Incorporate traditions and rituals unique to your family, such as a special kickoff event or a symbolic gesture at the challenge’s conclusion. These rituals will help solidify the challenge as an annual tradition that carries emotional significance.

    Having successfully completed the 1000 Hours Outside challenge as a family, I got excited to bring my kids into the tradition as well. Although we aim to keep up the tradition and mentality of spending as much time as we can outside, I thought it was time for a new challenge for us. That’s why we discussed it as a family and decided on our new camping challenge. I’m SO excited to start working towards our goal! 

    Have you ever tried a year-long family challenge?
    What challenge would you like to try next?

    About the author

    Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

    You can find more from Jacqui online in the following locations:
    Instagram: @tiny.adventures.often
    RWMC posts: Jacqui Hazell

  • BEACH, CHALLENGE, INFORMATION, OUTDOOR ACTIVITIES, PARENTING, WATER

    Benefits of Blue Hours: The Wonder of Water Awaits

    Water is all around us! Whether it’s the rhythmic lullaby of ocean waves, the tranquil serenity of a mountain lake, or the playful tinkling of a babbling brook, water possesses an uncanny ability to heal, inspire, and rejuvenate. Perhaps you’ve heard about the benefits of “green spaces” and their positive effect on children’s physical and mental health. Green spaces, such as parks and forests, can calm a child’s mind, help them focus, and reduce their anxiety. But, just as beneficial in other ways are the lesser talked about “blue spaces.” Today, marine biologist, photographer, writer, and South Florida mom of two, Bethany Augliere, sheds light on the powerful benefits of spending time near and around water, called Blue Hours. We will delve into the transformative magic of water, exploring why it is essential for our well-being, and how embracing the beauty of “Blue Hours” can lead to a richer, more fulfilling life. So, take a deep breath, unwind, and prepare to immerse yourself in the powerful world of water’s restorative wonders.

    “If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

    Our attraction to water

    Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

    Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

    Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

    Freediver swims with manta ray in Florida.
    Photograph of Bethany Augliere by Nicodemo Ientile

    Ocean memories

    Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

    Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

    Atlantic spotted dolphin in the Bahamas.

    Blue space and mental health 

    Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

    Get outside and see some blue!

    Blue Mind Theory

    The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

    Blue spaces vs. green spaces

    Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

    A kid and dog look at the sunset in Florida Keys.

    Benefits of blue spaces (and spending time near water)

    The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

    Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

    The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

    Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

    Benefits of blue spaces for kids

    A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

    And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

    Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

    Freediver with shark in Florida.

    Turning a love of water into a career

    While you won’t find this in the study, to me, there’s no question that spending so much time in and around water as a child made a profound impact on who I became and sparked a curiosity that turned a passion into a career.  I whole-heartedly believe that being in and around the water is good for my mind and body, and I feel lucky I had the exposure I did to lakes and oceans as a kid. I truly feel that’s where my love for the water began and shaped the person that I am now. 

    As a young adult, I spent a decade studying wild dolphins in the Bahamas to film and photograph their underwater behavior as a marine biologist with the Wild Dolphin Project. I loved the water so much that I learned the art of freediving — holding your breath while diving until resurfacing. Descending beneath the surface with nothing but the air in my lungs is a sense of peace I often cannot find on land. My time underwater has brought me eye-to-eye with tiger sharks, great hammerheads, dolphins, manta rays, whale sharks, moray eels, sea horses, sea turtles, and countless other fascinating creatures. 

    Fear of what lies beneath

    While I have always loved water and have loved discovering what the open ocean holds, water can illicit fear and anxiety for some people. What’s lurking beneath the surface that I cannot see? Will I get bitten by a shark? The good thing is that countless ways exist to enjoy and benefit from blue spaces. You don’t even have to get wet if you don’t want to.

    For those who harbor a fear of open water and the mysteries it may hold beneath its surface, the benefits of blue spaces are still accessible and transformative without ever having to take the plunge. The simple act of being in blue spaces (near water), can offer a profound sense of calm and connection. The soothing sounds, the refreshing breeze, and the visual serenity of the water’s expanse can instill a deep sense of peace and tranquility. These moments allow one to breathe in the therapeutic essence of blue spaces, nurturing mental well-being, reducing stress, and providing a valuable opportunity to reflect and recharge while maintaining a comfortable distance from the depths that may elicit fear. In this way, the healing power of water remains fully accessible, catering to individuals with varying comfort levels, ensuring that everyone can experience the restorative embrace of nature’s watery wonders.

    Manta ray in Florida with a fishing lure hooked to her face

    Ways to start exploring blue spaces

    Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

    Keep it simple

    If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

    Kids enjoying a creek in Northern Virginia

    Try something new

    If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

    Snorkeling

    Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

    Families kayaking with manatees in the Florida Keys

    Let them lead

    It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

    In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

    Bring friends

    Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

    Kid snorkeling in Florida next to a sea star

    100 Blue Hours movement

    My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

    For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

    The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

    The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

    Kids playing together in the waves at the beach

    Why 100 blue hours in a year?

    The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

    100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

    One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

    We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

    About the author

    Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

    You can find more from Bethany online in the following locations:
    Instagram: @wilder_seas
    Facebook: @bethanyaugliere
    Website: http://www.bethanyaugliere.com
    RWMC posts: Bethany Augliere