outdoor parenting

  • Outdoor Parenting Hack: Overcoming the Hardest Part – Getting Out the Door

    If you’ve ever tried to get your kids out the door for an outdoor activity, you know the struggle is real. From “It’s too hot!” to “I don’t want to go there,” the resistance can be strong (even from kids who normally love nature). In this post, outdoor mom Sandy Harper shares her real-life strategies for turning that pre-adventure chaos into calm and reluctance into excitement. You’ll find practical tips, tried-and-true tricks, and a healthy dose of humor to help you leave the house faster, happier, and ready to make the most of your time outside together.

    Leaving is the Hardest Part

    I can confidently say my kids love the outdoors and all things nature. However, there are still plenty of times it’s a struggle getting out the door with them. Whether they’re initially not interested, the weather is not to their liking, or they think it will be boring, they will give me pushback. I will remind them of all the times they had fun outside when they thought they wouldn’t enjoy it. Alas, they never seem to recall those times. 

    As a “seasoned” outdoor mom of 12 years, I have learned (sometimes the hard way) how to overcome these poor moods and reluctance when you have an outdoor activity planned. Getting out the door doesn’t have to be a negative start to your outdoor adventure and fun!

    Tip #1: Tell Kids the Outdoor Plan Ahead of Time

    Just like adults, kids like to know ahead of time what is coming up. So, if you have an outdoor activity in mind that you want to do, let them in on it early. Give them as many details as they can handle. Obviously, this is based on the age of your kiddos. Hype it up, make it sound as great as you envision it in your mind. Answer their questions, acknowledge their concerns, and ask for their input. If possible, show them pictures or videos of where you are going. If it is a certain activity, show them videos of other kids doing the same activity. This can help ease their minds about the unknown or something new to them. 

    This may seem like a lot of talk ahead of time. Then again, it also takes a lot of time to convince a kid who doesn’t want to get out the door when they don’t understand what they are about to do. They will be hesitant, much like we would be in their shoes.

    Tip #2: Prep Early for Outdoor Success

    Being prepared for your outdoor adventure is key. The more time kids are sitting around waiting to get out the door, the more time for whining and push back. Plus, it gets everyone off on the wrong foot with negativity.

    Personally, I try to have everything ready to go before the kids realize it’s time to leave. This way, I can easily tell everyone to get out the door because we are ready to go. There will always be that last-minute need to grab an item or take a bathroom visit. However, if everything else is ready, you will be in a good place.

    Being prepared means that you have thought of everything you and the kids will need for this specific outdoor adventure. This includes but is not limited to:

    • Proper clothing needed
    • Food
    • Each kid’s personal items
    • Your personal items needed
    • Equipment that is needed for your activity
    • First-aid kit
    • Gas in your vehicle (I’m horrible for this one!)
    • Water (plus extra)
    • Anything else you can think of!

    I promise you, you will never regret being prepared. It takes away the struggle, stress, and feeling of being rushed.

    Pro tip: If you’re hiking, make sure to bring the 10 Essentials of Family Hiking

    Tip #3: Pack Outdoor Adventure Snacks (for Them and You)

    For the love of Pete, don’t forget the snacks! I promise, you will only be five minutes down the road or into your activity, and someone is going to say, “I’m hungry!”. This is one thing I learned swiftly as a new outdoors mom.  

    So, depending on what we were doing, I packed snacks accordingly. Sometimes, I will pack snacks in one bag if the outdoor adventure is not far away. Though if the drive to our destination was a bit farther, I would pack them individual snacks to keep near them in the vehicle.

    Attention! This is important! Do not forget “going home after the outdoor activity” snacks! I warn you; your kids will have already burnt through their initial packed snacks and will be absolutely starving.

    The best way I’ve found to stay prepared is by leaving a bag of ZolliPops in my vehicle. They’re lollipops but healthy. The kids are getting a treat ,and I’m not feeling bad about it. Sometimes, I bring apples, crackers, and Annie’s Bunny Gummies too. 

    If you remember anything from this blog, let it be the snacks! Don’t forget to bring a snack for you. It will save you sanity!

    Pro tip: Check out our post with recipes for our favorite Trail-Tested Kid-Approved Hiking Snacks

    Tip #4: Dress for Outdoor Success

    Nothing can bring an outdoor adventure to a screeching halt like kids being too hot, too cold, or too wet. I always dress the kids and myself for the current weather outside. If it is going to get warmer while we’re outside, I make sure we have on layers that are easily removed. If it gets cooler, then I pack extra layers. 

    If there is any chance of water being involved, pack extra clothes. This is one I learned the hard way. My youngest, anytime he got wet, he HAD to strip naked. He could not handle the wet clothes against his skin. Of course, he was also prone to getting wet. If there was any water around (puddle, pond, stream, or fountain) he was going to end up wet. No matter what season of the year. I quickly realized that I needed to bring not one but two extra changes of clothes for my boy. This is when knowing your kids well comes in extremely handy!

    Just like the snack situation, don’t forget yourself! It is no fun for you either if you are uncomfortable in what you are wearing. A happy mom means happier kiddos!

    Tip #5: Invite Friends for Outdoor Motivation

    There are countless times when I informed my kids of my outdoor adventure plans, and they started to grumble. However, the moment I mention that their friends are coming, they quickly squeal with delight. The power of friends is huge!

    I have taken my kiddos on numerous hiking adventures with friends, and they have done amazing! Yet, the moment we take the kids on a family hike, they fall apart only a half-mile into it. I tell my husband, “I promise they love hiking and they are not normally like this!” The difference, friends.

    It makes sense…I love having my nature moms with me. You’re sharing an experience with people that you don’t see all the time, chatting, creating a memory that you will share later. We still have our own outdoor family time adventures. The key is to make it an adventure that they don’t associate with friends.

    Tip #6: Sometimes, You Just Have to Go

    In the end, if you find none of these suggestions helpful, it is time to “rip the band-aid off” and just GO! So many times, nothing I do helps to get my kids out the door. The only thing that helps me as their mom is knowing that every time I do this dance with them, they always end up having a great time.

    I can’t count how many times my kiddos fought me getting out the door. And yet, 99% of the time, after our outdoor fun, they tell me they had the best day of their life. 

    I think that is what makes it the hardest on me personally when I get pushback from the kiddos about getting outside, knowing that they will have an awesome time and will talk about their outdoor adventure for days. 

    Overcoming Common Excuses from Kids

    Even the most outdoorsy kids have their off days, and as parents, we hear it all. Here’s how I handle some of the most common “reasons” my kids try to stay in:

    • “It’s too hot.” – Find shade, pack extra water, and plan for water play if possible. Even a shallow creek can make a sweltering day bearable.
    • “It’s too cold.” – Layer up and bring along warm drinks in a thermos (what kid can say no to hot chocolate?). Keep moving so little bodies stay warm, and plan a fun indoor warm-up afterward.
    • “It’s too far.” – Choose a closer spot or break up travel with a quick stop for a special snack. Sometimes the destination isn’t the problem; it’s the car ride.
    • “It’ll be boring.” – Let them invite a friend, bring along a nature scavenger hunt, or give them a “mission” (like spotting 5 types of leaves or finding a certain color rock).
    • “I’m tired.” – Pick something low-key, like a park picnic, short trail, or backyard nature game. Not every outing has to be a big hike or a full-day adventure.

    The trick is to validate their feelings, then calmly counter with a solution. Often, the moment they’re outside, they forget the excuse entirely.

    It’s Always Worth It

    Getting kids out the door isn’t always easy…in fact, it’s often the hardest part of any outdoor adventure. But as I’ve learned over 12 years of parenting in nature, the pre-trip protests almost always give way to smiles, laughter, and “best day ever” declarations by the end.

    So, pack the snacks, dress for comfort, invite a friend, and go, even if it means a little pushback at first. The fresh air, shared memories, and happy exhaustion at the end of the day are worth every bit of the effort. Wishing you all the best of luck getting out the door with your kiddos! You will not regret it!

    About the Author

    Sandy is a free-spirited mom of three adventurous kiddos. She calls North Carolina home and has lived in multiple areas of the state. From the Piedmont, to the foothills and now the barrier islands off the coast, she finds the entire state’s natural beauty an adventure all on its own. After 13 years as an educational tutor, she decided to stay home when her first child was born. Since then, she has started a writing career, blogging, website management, multiple outdoor clubs and classes for kids and their parents, and homeschooling. She is thankful for the love and support of her husband of 13 years. Her goal is to help moms, and families, enjoy what nature has to offer and experience the benefits of being in nature with their kids. She and her family love hiking, camping, all things water related, and finding new nature spots to explore.

    Find Sandy on Instagram: @freespiritedmom

  • How to Hike with Kids (Without the Whining and Complaining)

    If you’ve ever started a family hike full of optimism only to be met with complaints, whining, or outright resistance, you’re not alone. Hiking with kids is rewarding…it builds confidence, resilience, and a love for nature. But, it also comes with its own set of challenges. Today, North Carolina mom of four, Courtney Fleet, shares what works (and what doesn’t) when it comes to getting kids excited to hit the trail. In this post, she shares practical hiking tips for families that will help you prepare, prevent meltdowns, and keep your kids motivated from trailhead to summit.

    hiking with kid - how to stop the whining and complaining

    Why Hiking with Kids Matters

    We all know how important it is for kids to spend time outside. Sunshine and fresh air can lift moods and reduce stress. Running, jumping, climbing, and hiking help growing bodies stay strong and coordinated. Nature invites kids to explore, be curious, and use their imaginations. When they face challenges outdoors — like climbing a tree, balancing on a log, or reaching a summit — they build confidence, resilience, and perseverance.

    Research shows that children who spend time outside also tend to focus better, think more creatively, and work more cooperatively with others. Above all, time in nature helps kids feel connected to the world around them, which benefits their overall mental and emotional health.

    All of these advantages are exactly why you’ve decided to take your kiddos on a hike! But before you go, here are my hard-earned lessons on how to deal with the inevitable bumps along the way.

    Learning to Hike with Kids: A Journey in Patience

    I’ve loved hitting the trails for as long as I can remember, so when I became a mom, I knew I didn’t want to set that passion aside. But hiking with kids has a definite learning curve. That first hike with my oldest daughter felt like such an achievement — but as she grew and her abilities changed, I had to adapt.

    Through practice and repetition, we both got better. We learned that every stage brought new challenges and new joys. By the time our second, third, and fourth daughters joined the family, we’d hiked all over the East Coast and had a much better sense of which trails suited us, what to wear, what to pack, and — most importantly — how to keep going even when moods dipped.

    These early lessons shaped the way we hike today and helped me discover tricks that boost motivation, keep energy up, and (mostly) prevent whining.

    So, if you are a mom who loves the outdoors and wants to bring your kids along, it is doable- I promise! Here are ten main tips I have learned that might help make your next (or first!) family hike a whole lot smoother. (Hint: most of the effort starts before you even hit the trail.)

    Tip #1: Prep Everything the Night Before

    If I don’t gather our gear the night before, we’ll never get out the door on time. Prepping ahead means a smoother start and more time on the trail. The night before, I set out:

    • Backpacks
    • Snacks and water bottles
    • Sunscreen and bug spray
    • First aid kit (If you’re wondering what to include in your kit, our Hiking Safety & First Aid 101 post walks you through exactly what to pack for both kids and adults.)
    • Socks, shoes, and hats
    • Diapers, wipes, and baby carrier (if needed)
    • A post-hike picnic lunch

    Getting everything ready in advance makes departure quick and stress-free. It also prevents the slow build-up of whining while kids wait around for you to pack. For a complete checklist of the must-have items to bring on every hike, check out our 10 Essentials for Family Hiking guide.

    Tip #2: Pack More Snacks Than You Think You Need

    This one is non-negotiable: snacks are essential for hiking with kids. A hungry child on the trail can quickly derail even the most beautiful hike. While at home, I might limit snacks to teach patience, the trail is different. Out there, snacks keep everyone’s energy (and mood) up.

    I pack hearty, filling options: think granola bars, trail mix, fruit, or cheese sticks. And I always bring more than I think we’ll need. If there’s one thing I’ve learned, it’s that no one ever complained about having too many snacks on a hike.

    Tip #3: Let Kids Be Part of the Process

    Even though I handle most of the planning, I make sure my girls have ownership over parts of the hike. They might:

    • Pack their own backpack
    • Choose their snacks and water bottle
    • Help plan our picnic
    • Pick the car music playlist
    • Choose which games we play on the trail

    If we’re not locked into a specific route, I’ll even let them vote on which trail to take. This involvement gets them invested, builds excitement, and makes the hike feel like a shared adventure rather than something they were dragged into.

    Tip #4: Choose Trails with a “Wow” Factor

    Kids hike better when there is a fun feature to look forward to – a waterfall, an expansive view, a creek to splash in. Whatever the destination, be sure to have a “thing” they are working toward. They will be much more agreeable to keep moving than to just “walk for the sake of walking.”

    Whenever I find a good hike online or read about one on a blog, I save it to my phone. Over time, I have built a running list of trails I can choose from when I need inspiration or want to match a hike to my kids’ energy level.

    Tip #5: Build up Gradually

    Start small. Local walks, short loops, or just some time on a nearby park trail can go a long way toward creating future hikers. Kids of all ages are capable of long hikes, but they build endurance and confidence through practice, just like we do. Put in the ground work by increasing their tolerance and distance gradually.

    Take it from someone who thought her first hike as a mom of two should be six miles. Since I had always carried baby #1 in a hiking pack, miles were never a barrier. When baby #2 joined us, I wrongly assumed I could keep up my same mileage. Needless to say, I had to rethink which trails I picked moving forward.

    (Spoiler: we did not make the summit that day.)

    If you’re navigating the trails while expecting, our Hiking While Pregnant article has practical tips to keep you safe, comfortable, and confident outdoors.

    Tip #6: Keep Expectations Low (And Expect Some Whining)

    Keep your expectations simple, especially in the beginning. If your kids complain along the trail, don’t let that deter you from trying again. Whining is normal (don’t let it discourage you).

    I started hiking with my girls when they were very young, and even now, after years of hitting the trails, they can still get whiny. So, when they whine, don’t take it personally.

    Kids are pros at finding the one thing they don’t like about any situation. Pool? Water’s too cold. Ice cream? Scoop’s not big enough. Gorgeous waterfall? They didn’t want to see a waterfall that day. Stay the course. With time, hiking becomes something they look forward to; something they accept as part of their family rhythm.

    Tip #7: Don’t Panic if the First 30 Minutes are Rough

    It usually takes a little time for at least one of my kids (typically the same one) to get on board with that day’s hike. There might be whining as we pack the car, moping during the drive, a mini meltdown at the trailhead, or dramatic resistance in the first few steps. But here’s the thing: she does this at home, too. I would much rather parent a tantrum out in nature than in the confines of four walls.

    And you know what? Once we’ve started hiking – especially with a fun game or treat along the way – she’s off running, laughing, singing, and genuinely enjoying herself. Remember that not all kids are enthusiastic about plans they didn’t make, but a little strategy, some silliness, and a snack or two go a long way toward turning that around.

    Pro tip: If you have a little one still in a carrier, this might cause some level of frustration from an older child. It is not unusual for there to be jealous sibling complaints from the one who must walk while her sister gets to ride. I have learned to calmly coax the grumpy walker (with the tips listed here!) until she finds her stride. And she always does. 

    Tip #8: Be Prepared to Stop. Often.

    While I prefer to hike at a strong pace when I’m on my own, I have found that hiking with kids means stopping often along the trail. Like, a LOT.

    An ideal throwing stick, a creepy crawly creature, a glistening spider web, a balance beam log, the perfect rock – these are the kinds of things that stop my girls in their tracks. If I continue on ahead, or prod them to start up again before they are ready, I have prevented them from enjoying their hike their way.

    We are out there to discover and enjoy all that nature has to share. What better way to bring learning and fascination into your hikes than to spend that time observing and interacting with the world around you? Those stops to examine nature often become the moments they talk about most afterward.

    Pro Tip: One fun way to make the trail more engaging is to create your own gear. Our DIY Hiking Sticks for Kids project is a favorite for giving little hikers a sense of ownership and adventure.

    Tip #9: Add in Some Fun and Spontaneity

    Nothing says hiking has to be boring or serious (or quiet). Silly songs, trail games, mini races, and the occasional sugary bribe can be total game-changers in getting your kids excited about the task at hand and distracted from the boredom/ frustration/ fatigue/ add-your-feeling-here/ that they may otherwise be experiencing.

    One of our favorite hiking games is spotting the next trail blaze. We identify these early in the hike to emphasize trail safety and to keep us on track, but finding them also becomes a fun, ongoing challenge: who can spot the next blaze, can you jump up and touch it, how many have we found? This keeps them engaged in an activity AND keeps them moving in the right direction.

    Racing from blaze to blaze, shadow to shadow, or tree to tree also highlights their competitive sides and allows them to use their muscles differently than the trudge of a slow walk. 

    While I am a health-conscious mom, I have been known to say “Skittles make miles,” and I stand by it. Rewards, incentives, treats – call them what you want – they work! Whether it’s a Skittle after five more blazes, a snack at the next sitting log, or a promised reward at the destination, these little motivators create positive associations. Personally, my summits are always more satisfying when I savor a specific treat I saved for the top, so why not let your kids experience the same satisfaction?

    And do not underestimate the power of singing! It is a great way to keep minds busy and lift moods in the process. Dredge up those old Girl Scout tunes or call-and-repeat songs from childhood and put them to use! These boisterous sing-alongs will someday be among your kids’ favorite hiking memories.

    Tip #10: Don’t forget to Plan for the Drive Home

    Do you have little ones who still need an afternoon nap? Pack items that are ready to pull out once you start your return trip. I like to maximize our time on the trail, so we usually don’t head home until after we eat our picnic lunch. Then my girls settle into their car seats with a few naptime essentials – blankets, lovies, soothing music – to help them rest their bodies as we make our way back home.

    Start Small, Stay Consistent, Make It Fun

    If hiking with your kids is something you haven’t tried yet, but you have always wanted to, consider this your nudge! Start small, but start. Bring a friend- or four! (I even started a monthly Mama and Toddler Hiking Group!) Trying something new with other like-minded moms makes the experience more fun, helps keep you motivated, and gives you support when things get tough. It is also a fabulous way to get all of you and your kiddos outside – enjoying each other’s company and the great outdoors at the same time. 

    If you’re new to the trails, our Beginner’s Guide to Hiking with Kids covers everything you need to know to plan, prepare, and enjoy your first family hiking adventure.

    Although planning and executing a hike with your family can take some work, it is SO worth it, as you will see in the eyes of your children as their bodies and imaginations have the freedom to run wild. Try out these tips (plus any others that work for you) as you tackle each new trail. Make these moments and memories your own. I will see you out there!

    About the Author

    Courtney is a wife, mama to four fearless adventurers, and a physical therapist turned business owner. A runner, biker, hiker, camper, and backpacker, she thrives in the great outdoors and believes in its power — both for healing and for building community. She leads monthly Mama & Toddler hikes through North Carolina’s scenic trails but doesn’t hesitate to whisk her daughters away on spontaneous adventures, solo. Her travels, both near and far, have deepened her love for nature, and she finds endless joy in watching her girls discover the world with wide-eyed wonder. She credits their confidence and resilience (and her own) to time spent outside and enjoys encouraging families that childhood is best lived outdoors and that parenting is a little easier when you do!

    Follow Courtney on Instagram: @happytrailsandponytails

  • Growing Healthy Habits Outdoors

    Have you ever dreamed of weaving your love of the outdoors into the fabric of your family’s well-being? Nurturing healthy habits goes far beyond exercise, which is often our first thought when it comes to well-being. For me, healthy habits revolve around fostering a vibrant connection with nature, igniting a love for movement, and nourishing our bodies with the fuel for adventure (and wholesome foods!).

    As a former naturopath and now outdoor parenting writer, I can’t wait to help you and your family grow some healthy habits. From snacks for picnics to practicing mindfulness games on hikes, in this article, you’ll find practical tips and helpful strategies to weave health into your outdoor adventures. I’ll even share my personal “toolkit” of natural remedies and stress-busting methods that help me stay grounded and strong. Together, we’re embracing how the outdoors can be a magical recipe for raising happy, healthy families. 

    healthy habits for outdoorsy moms

    Healthy habits of outdoorsy parents

    Adventuring with your kids offers a myriad of opportunities for creating lasting memories and fostering bonds. For parents, these adventures present an opportunity to demonstrate and teach kids about the importance of health and well-being. The concept of growing healthy habits is a deliberate and mindful approach to instilling values that will shape the foundation of a resilient and thriving family.

    Adventure is more than just a physical endeavor; it’s a holistic experience that engages the mind, body, and spirit. When moms prioritize health during their adventures, they not only set an example for their children but also create an environment where wellness becomes an integral part of the family’s identity.

    Healthy habits contribute to the physical vitality of the family. They also lay the groundwork for emotional resilience and mental well-being. By intertwining health-conscious choices into their adventures, moms can create a positive and empowering narrative that teaches kids not just how to navigate the great outdoors but also how to navigate life with a resilient and health-focused mindset.

    Growing healthy habits 

    Let’s clear the air before we dive in — “growing healthy habits” has nothing to do with weight loss. That’s not what this article is about. Here, we are all about cultivating body positivity and setting a confident example for those little ones who watch and model their viewpoint of themselves on us as parents. We’re not focusing on weight. Instead, we’re emphasizing the importance of nourishing our bodies with delicious, nutrient-dense, slow-release energy foods. These help give us the right conditions in which to thrive.

    Parenting is exhausting, stressful, and sometimes feels designed to wear our bodies and spirits down. But, knowing tricks that can fuel your energy and help ease the stresses of daily parenting while maintaining a positive life outlook and keeping our cups flowing…that’s where the magic happens. Growing healthy habits is about building resilience for ourselves, empowering our minds and bodies, and fostering a joyful environment for our families. These are habits worth celebrating.

    healthy habits for outdoorsy moms

    Fueling tiny adventurers  

    Last week, my four-year-old was riding his bike in our yard, and he asked to go on a quick adventure. I didn’t think too much of it and said, “Sure!” I threw a lead on the dog and popped a water bottle and some snacks into a backpack while he attempted to churn up every part of our gravel driveway with his skids.

    We went across the street into a nature reserve. I fully expected to cover no more than a mile at most, maybe hang out in the reserve for a snack before heading home. What followed was an epic 8-kilometre (5-mile) trek with the dog and I jogging behind my energetic wild-child, who would stop every 10 minutes and ask for a morsel before he kept going.

    Every tiny adventure with your child has the potential to turn big. With kids, everything is a possibility, and our outings sometimes turn out very different than the one I imagined in my head. It’s taken me years of things not going as expected for me to finally realize I needed to plan for the unexpected. And part of that was figuring out the best snacks to give my kids on adventures to keep them properly fueled and hydrated.

    I wanted slow-release energy, high-calorie, easy-to-eat, tasty snacks. Easier said than done, right? Kids can be picky. And the snacks kids like best aren’t usually the healthiest options. However, I’ve experimented quite a bit, and here are a couple of our favorites that aren’t just the old classic trail mix. These snacks, paired with fruit and veggies, will aid any little adventurer on their quests, no matter how long the expedition ends up being!dinosaur dates - outdoor snack for kids

    Date dinosaurs

    Who says you can’t play with food?! Make a shallow cut along the top of the pitted Medjool date. Slip in a “ridge” of pumpkin seeds. Then, use a metal skewer to poke two holes for eyes and insert either slivered almonds, sunflower seeds, or currants. You could go a little further with these and include a nose or feet. These are a big hit with my kids.

    One big benefit of this snack is that they keep really well in an airtight container. This means you can make enough for the entire week ahead of time. This fun snack tastes great, is high in fibre from the dates and protein from the pumpkin seeds and is totally unprocessed. So, you’re getting the most nutrients possible from the ingredients.

    cheat's scrolls - outdoor snacks for kids

    Cheat’s scrolls

    Cheat’s Scrolls are really just a variation on the sandwich, but my kids are all about making food fun. There’s also something to be said for one-bite pieces, for the kids to be able to grab one, throw it in their mouth, and have both hands free for their handlebars.

    Start by getting either whole-meal or rye bread and flatten each slice with a rolling pin (tip: cutting off the crusts will make them roll easier, but optional). Then, pick a spread. I tend to go with nut butters for increased protein, but there are many options. Another favourite is hummus or pesto.

    Roll up the bread, slice into 4 pieces and that’s it!. Quick to make, good quality carbohydrates and a relatively slow energy-release rather than a quick blood sugar spike.

    picnic sushi balls - outdoor snack for kids

    Picnic sushi balls

    My kids love sushi nights, however with my youngest especially, there’s a bit of a struggle to eat sushi without getting it everywhere. The outer seaweed gets a bit chewy, and it’s not feasible to make it too far in advance as it can go dry quite quickly.

    I found these sushi balls online and have found them to be a great picnic addition – easy for little hands to make and eat, while also keeping well for 2-3 days in the fridge. We usually put tuna in the middle of ours and wrap them up nice and tight. Once they’re dipped in seaweed flakes, this light meal tastes just like the real thing. 

    Coconut water smoothie

    We all know hydration is super important when we are actively enjoying the outdoors. Did you know coconut water is high in electrolytes and aids healthy hydration? If you’re wanting something a little bit extra for your next picnic, why not consider a coconut water smoothie?

    You don’t even need a recipe. Just grab your food processor, pop in a handful of frozen berries or banana, a cup of coconut water and any extras of your choice, like other fresh fruits, honey, milk or milk alternatives, chia seeds or psyllium powder for a fibre boost. You can use a thermos to transport it to the picnic spot for a refreshing, healthy, delicious drink.

    mindfulness while hiking with kids

    Mindfulness while hiking 

    I’ve always found the layers to hiking with kids incredibly interesting. From a simplistic viewpoint (and possibly from the child’s perspective), hiking is just walking. That’s it. But, that’s also the beauty of it. Merely taking a walk with your child is an opportunity to engage in the present moment, fostering a sense of mindfulness that can have profound effects on both you and your kid.

    What’s great about hiking is its simplicity. It’s a walk through the natural world with your child. And once you strip away the external stimulus that kids are often around (such as technology, playground equipment or structured activities), you’re left with their undiluted personalities.

    I’ve had some of the most powerful conversations with my kids while hiking with them. When all that’s asked of us is to put one foot in front of the other and be present in the moment (which is essentially mindfulness), deep connection can be found.

    Studies have shown that practicing mindfulness can enhance emotional regulation and self-compassion, ultimately leading to a greater sense of peace and well-being. It’s about savoring the simplicity of the journey, appreciating the vibrant hues of the surroundings, and relishing the joyous laughter that echoes through the trail.

    It can be fun to keep these couple of activities in the back of your mind for your next hike to get kids fully immersed in their surroundings, aware of where they are and what they are doing.

    ground exercise for kids - mindfulness while hiking

    5-4-3-2-1 grounding technique 

    Grounding is a very simple technique that is also often used to stop anxiety in its tracks. However, you don’t need to be in an anxious state to still benefit. When hiking, we use it to centre a child and focus on their surroundings, encouraging mindfulness without them even realizing that’s what’s happening.

    Start by asking your child(ren) to name 5 things they can see, 4 things they can touch around them, 3 things they can hear, 2 things they can smell, and 1 thing they can taste.

    It often helps the child to participate if the care-giver goes first, it doesn’t matter if there are double ups of kids picking the same things. It’s about every thought being in the present moment and taking the time to really absorb and process your surroundings.

    blind hiking mindfulness exercise

    Hiking blind

    Another simple mindfulness game to play is Hiking Blind. This is a trust-building activity that helps kids focus on their surroundings. Pick one person to slowly lead, then join hands in a chain. You can use a blindfold, or everyone can just close their eyes. Obviously, this wouldn’t be done on terrain that is too uneven but it will work on straightforward trails.

    Make sure it’s not always the adults leading. Kids want to be leaders too! The purpose of this exercise is to again focus the brain on what is going on in that moment. Being blindfolded and led on the trail for a short while increases the use of their other senses. It takes concentration on the feel of the person in front of you and the ground under your feet to be able to move forward.

    favorite herbal teas to make on the hiking trail

    Mum’s well-being toolkit

    No matter how much fun we have adventuring with our intrepid offspring, there will always be elements of parenting that can be stressful. It comes with the territory. If you’re reading this, you probably already identify as “outdoorsy” and feel that purely being outside can promote a healthy mindset in yourself. And you’re right! However, there are additional things you could add to your healthy habits menu to increase what you get out of nature.

    Herbal teas

    I almost always carry my portable gas stove on walks. Even small walks, picnics, sometimes in a playground. Less so during a hot summer, but every other time of year I live by it and my kids have come to expect me to pull it out on any adventure or outing.

    My favorite thing to make with it is herbal tea. The kids will usually drink a chai tea or a hot chocolate. I tend to stick to herbal teas for their extra benefits. Here are some of my favourites:

    • Green tea: Has one of the highest concentrations of antioxidants of any tea, plus being good for your cardiovascular health and concentration.
    • Rooibos: I think I’m slightly addicted to this herbal African red bush tea, pronounced roy-bos. It is naturally uncaffeinated and has a smooth, naturally sweet taste with earthy undertones.
    • Lemon balm: A beautiful tea that’s not sour like the name might make you think. Lemon balm tea was even used in the Middle Ages to reduce stress, promote sleep and ease stomach discomforts.
    • Chamomile: I do find this tea a bit divisive, people either love or hate the unique floral flavour. However, it is one of the best known teas for calming the mind and the digestive system.

    healthy habits for outdoor moms and parents

    Magnesium, the great all-rounder

    Some common complaints often go hand-in-hand with parenting: tiredness, body aches, trouble sleeping, feeling stressed or anxious. Magnesium can help with all of these symptoms. Magnesium plays a role in regulating your nervous system, which can help you maintain calm in moments of chaos. It supports restful sleep, can relieve headaches through its muscle relaxant properties, and can even provide more energy through energy production.

    I keep a magnesium powder in my pantry and add it to my bircher muesli or breakfast smoothies. It’s also an easy one to take camping and reap the benefits of a better night’s sleep in the tent!

    *As a side note, please make sure you consult with your doctor before taking any new supplements, especially if you are already on medications or have any underlying conditions.

    nature and outdoor journaling for moms

    Outdoor journaling 

    The simple act of journaling is an incredibly therapeutic and empowering practice for moms. A journal is a place where moms can reflect on their experiences, articulate emotions, document their adventures, note their gratitude, process failures, and celebrate victories.

    Through the simple act of putting pen to paper, moms can gain clarity on their thoughts. This fosters self-awareness, aids in stress management, and cultivates a deeper connection with one’s own feelings and aspirations. Journaling serves as a compassionate companion on the path to personal growth, allowing moms to navigate the challenges of parenthood while fostering a sense of resilience and self-care.

    I often carry a notebook in my day-pack and encourage my kids (of writing age) to have one in theirs, too. When we stop somewhere on a trail, at the beach, or while exploring a national park, I will sometimes sit and use their distracted time to write about my day/week (often while enjoying a cup of herbal tea).

    This is also a great habit to role model to kids and have them take part if they are interested. Not only can it help with their emotional regulation, it also allows them to get in a bit of writing practice. 

    For more on this topic, check out our full post on how to get started nature journaling with kids.

    Growing green habits

    These activities, tips, and snacks are just the tip of the iceberg when it comes to growing healthy habits outdoors and maximising your well-being. Even staring into a campfire, enjoying green spaces or spending time near water have all been linked to positive effects on our health. So if you’re getting outside, you’re doing something right!

    Which tip listed here do you think you’ll try first? 

    About the author

    Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

    You can find more from Jacqui online in the following locations:
    Instagram: @tiny.adventures.often
    RWMC posts: Jacqui Hazell

  • How to Raise Independent Kids

    Raising independent kids is one of the greatest gifts we can give as parents. As our kids grow, fostering self-reliance, problem-solving skills, and resilience becomes crucial in helping them confidently navigate life’s challenges. Independence isn’t just about being self-sufficient—it’s about building kids who feel capable and empowered, knowing they can tackle whatever comes their way. Today, Jen Barnes, a mom of three teens, shares her insights and tips on how to raise kids who are independent, resilient, and ready to face the world on their own terms.

    how to raise independent kids

    Raising independent kids

    As moms, we all have big hopes and dreams for our kids. From the moment they enter this world, we are faced with endless exciting possibilities for our kids. Who will they be? What will they do? What kind of traits will they have?

    Some of these things can be influenced by parents, and others…not so much. Sometimes, one of the hardest parts of parenting is figuring out what you can control and trying to let go of what you can’t.

    I’m not a parenting expert, but I have been parenting for over 20 years. I am in the ” release ” stage as my kids leave the nest, and it’s been a little easier to know that I have raised independent kids who are ready to fly on their own.

    tips for raising independent kids - little boy walking across stumps outside

    Why raise independent kids

    It was important to me to raise kids who could be launched into adulthood with confidence and security. Independence was high on my priority list for traits that I wanted my kids to possess. Some kids are born independent, but it’s also something that can be helped along (or hindered) by parenting.

    Most of my parenting wins have come on the heels of failures and mishaps. I’ve learned a lot of this through my own trials and errors. Hopefully, I can help you learn through my trial process and mitigate some of the errors.

    This article is a combination of both why raising independent kids matters and how to do that. We’ll delve into the reasons why instilling independence in our children is crucial and practical ways in which moms can actively contribute to this transformative journey.

    the how and why of raising independent kids - little girl fly fishing

    Raising independent kids takes time

    Raising independent kids is a long-game strategy that requires you to first make decisions about why to raise independent kids. Believe it or not, this is not what everyone desires.

    There are parents who thrive on their kids’ dependence and reliance on them. These parents find their identity in what they are doing (and can do) for their kids, rather than empowering their kids to do things on their own. Oftentimes, this comes from a place of fear or control.

    But, empowering your children to do things on their own and be self-reliant doesn’t mean your kids won’t need you anymore. Rather, it allows kids to form connections based on mutual respect and support rather than relying solely on parents for every need.

    As mothers, I believe our role extends beyond providing love and care; it involves fostering the development of resilient, independent individuals who can confidently stride into the complexities of life and adulthood. Because, after all, kids grow up.

    If independence is something you want to instill in your child, it’s never too early to start. Every small step you take will set a building block for the next phase.

    how to raise independent kids - little boy petting puppy

    Why independence matters

    There are many benefits of raising an independent child. Independent kids possess a strong sense of self, problem-solving skills, reduced dependency, and improved confidence to explore and learn from the world around them. Let’s explore each of these concepts in more detail.

    Problem-solving skills

    Kids who are gaining independence have enhanced problem-solving skills. Independent children often learn to think critically as they encounter various scenarios on their own. When faced with challenges that they must solve on their own, they are more likely to analyze the situation, consider different perspectives, and weigh possible solutions.

    As parents, it’s our responsibility to help create an environment of critical thinking by giving kids real-world opportunities to problem-solve on their own. We must occasionally step back, hand them the reigns, and let them figure things out. This is how they gain confidence and move toward independence.

    Think back and remember how you felt when you accomplished something for the first time. It’s euphoric and memorable. When you take away these opportunities from your child, you are taking away growth. Kids need personal accomplishments in order for their self-esteem and confidence to build and grow. The earlier you give your kids the space to do things on their own, the earlier they begin to grow their self-worth. And even if they fail (which they’re bound to do), they’ll learn valuable lessons.

    little boy in green rain coat riding bike with training wheels

    Confidence & self-esteem

    Kids who are gaining independence have more confidence and improved self-esteem. When kids are encouraged to be independent, they develop confidence in their decision-making abilities and trust in themselves. Whether it’s riding their bike home from school or scaling a climbing wall, they experience a sense of achievement.

    Accomplishments boost their self-esteem as they recognize their capabilities and feel proud of themselves. When they have the freedom to make choices, express themselves, and pursue their interests, they feel empowered and valued. This confidence becomes a foundation, as they trust their judgment and are more willing to take calculated risks when seeking solutions.

    how to get kids to be more independent and confident

    Reduced dependency

    Reduced dependency on parents means that kids are becoming capable of managing their lives, making decisions, and taking responsibility for their actions. When our kids are little, they rely on us for everything. But as they grow, it’s our job to raise kids that can begin to take care of themselves. This preparation is essential for a smooth transition into adulthood.

    While our kids will always need us, reduced dependency on mom and dad leads to better family dynamics. Lessening the parental burden makes for improved relationships as kids grow up. Less conflict and more communication is better for everyone in the family.

    Again, this is a long-term strategy and happens gradually over time. But, every time you allow (encourage) your kids to do something on their own, you are building skills, independence, and confidence.

    How to raise independent kids

    Raising independent kids takes intentionality and time. It’s cultivated over years, and reinforced again and again through experiences.

    Start with demonstrations and lessons for the skills you’d like your child to learn. Then, take a step back, let them make decisions, and then give the child space and opportunity to accomplish tasks independently, making bigger and more important decisions as they get older.

    parenting tips for raising independent kids

    Teach & demonstrate

    As parents it can be challenging to be intentional about demonstrating skills and teaching lessons. It’s tempting to do things for your child, to maintain control. Yes, you can do it faster and better. But, I promise that the time you spend slowing down and teaching skills now will give you time back later tenfold. It’s an investment.

    Demonstrating the behavior or skill you want your child to learn and showing them how it’s done can be powerful. Visual learning experiences are often more effective than verbal instructions. Working alongside your child and providing step-by-step guidance allows them to observe, ask questions, and actively participate in the learning process while still receiving support and feedback.

    Coach through the process

    It’s natural for kids to look to their parents before making a decision, and for a lot of things, it’s completely warranted. However, if your kids are still looking to you about a decision they should be able to make on their own, take a step back, remind them that they are capable of making decisions on their own, and empower them to act independently. 

    Here is a scenario for an early elementary-age child: your child wants a snack and asks you to get it for her. Instead of obliging, give her a snack choice (e.g., crackers or an apple). This reinforces appropriate snack options and encourages decision-making. Once she makes a choice, encourage her to act independently and get the snack herself. Start by asking her where the apples are and continue to ask questions that walk her through the steps of getting her own snack. “Do you need to wash the apple before you eat it? Where’s the apple slicer?” All this will lead to a future time when she realizes she’s hungry, wants a snack, chooses an apple, and gets it for herself independently. 

    tips for raising independent outdoorsy kids

    Age-appropriate choices

    When you give your child choices, you’re actually encouraging independence and autonomy while building confidence through decision-making.

    You can do this even with very young kids. Decide which choices you are okay with and begin to offer those options to your child. For toddlers and early elementary-aged kids, use a “this or that” approach, such as, “Would you like to play at the park or take a walk in the neighborhood?” This gives your child decision-making power within your pre-approved boundaries.

    By the time your child gets to middle school, you need to increase the choices. “What instrument do you want to try for orchestra?” is a low-risk choice, but it still leaves the door open for a variety. Once your child has made a choice, they will need to take ownership. Bigger decisions mean bigger responsibilities. The choices grow as your child grows.

    In high school, your kids can make choices about classes to take and friends to spend time with. Hopefully, by this time, your child has learned how to approach problem-solving independently through years of making decisions. Encourage them to think critically, analyze situations, and come up with solutions. Offer guidance when needed but allow them the opportunity to choose their path. However, if your child is in danger or making poor choices without remorse, you will need to retract some of that decision-making power and potentially reteach until there is trust and maturity.

    Increase responsibility

    Along with increasing opportunities for choices, you will also increase age-related chores and tasks. I don’t care how busy your kids are with extracurricular activities, sports, or even a job. The responsibilities inside the family unit are crucial.

    Kids learn they have a part and a purpose inside their family unit when they accomplish tasks in and around the home for the benefit of the family. They learn that people are counting on them to do their part and the importance of being dependable.

    How to let them fail

    Teaching time management usually happens under fire, and lessons are learned the hard way. Assignments go missing, uniforms aren’t washed, and garbage cans aren’t rolled to the curb. Natural consequences can be a great teacher, and letting your kids learn the hard way is important. Repress the urge to rescue your kids from consequences. If you want your kids to grow in their independence, then you need to let them fail.

    Allow your kids to make mistakes and embrace failure as a learning opportunity. Everyone makes mistakes, but the earlier our kids make them, the earlier they learn from them. What an incredible thing for our kids to fail while under our protection. We are there to make sure they know they are still loved and can help them get up and try again.

    If you don’t allow your kids to fail, they can’t grow. This is a hard lesson to learn as a parent. No one wants to watch their kids fail or suffer. The small setbacks at a young age will inform them so the setbacks at an older age aren’t so risky or consequential.

    Goal setting & guidance

    Encouraging goal setting helps kids to get excited about accomplishing their own things, in their own ways, on their own time. When kids get a say in their pursuits, amazing things can happen. When you encourage them to take ownership of their life, kids become more confident to move toward independence. When it’s their goal, they are motivated to achieve it independently.

    Work toward providing guidance for your kids, not solutions. The older kids get, the more you can press into asking questions to get them thinking, instead of lecturing or just giving them the answer. If a child makes a mistake, instead of scolding them about the right way to do it, try asking them what they would do differently. Give guidance, but don’t tell your kid what to do or how to do it. Don’t even make a suggestion! Just ask more questions. Cheer them on and continue to encourage them to keep trying.

    mom cooking with child and letting him pour sauce in pan - how to raise independent kids

    Overcoming parental judgment

    Let’s get vulnerable here. One of the most challenging (and surprising) things about raising independent kids will be judgment from other parents. That may seem ludicrous, but you will find that even your best friends may disagree with how you raise independent kids.

    Some parents do not like this. They let their own fear limit exposure to independence, risk-taking, and decision-making. The media and scary headlines have led many parents to let fear dictate decisions all in the name of safety. While safety is a natural concern for parents, moving your kids toward independence doesn’t make you an unsafe parent.

    It doesn’t mean you’re not worried about safety or let them take unhealthy or unnecessary risks. In fact, it’s the opposite. As your kids gain independence, they gain confidence in situations (or avoid situations) that test their safety. If they are never given the opportunity to make safe choices and decisions, they will not know how to approach a potentially unsafe situation.

    When this happens, share your perspective on the importance of fostering independence with other parents and explain how it contributes to your child’s development. However, recognize that different parents have different comfort levels and parenting philosophies. Often, I have to remind myself that I can respect their choices while asserting my right to make decisions that align with my values and not let their judgment affect my parenting style. 

    Conclusion

    The journey towards raising self-reliant individuals is a long, deliberate, and thoughtful process, one that requires dedication, patience, and an understanding of the impact our efforts can have. It involves leading by example, providing a supportive environment, allowing them the space to learn, make decisions, fail, and try again. By instilling independence in our kids, we are raising individuals who are well-prepared to embrace the opportunities and uncertainties that await them.

    About the author

    Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • Books for Outdoor Parents – Best Books for Raising Outdoorsy Kids & Adventure Parenting Books

    As parents, we all know the benefits of getting our kids outside, but sometimes it’s easier said than done. Between school, sports, screen time battles, and just trying to survive daily life, it can be tough to make outdoor time a priority. That’s where these books come in. I’ve rounded up a collection of outdoor parenting books that’ll give you the tips, inspiration, and gentle nudges we all need to get back into nature (without feeling like a complete failure for not doing it already). Whether you’re looking for advice on how to peel your kids off the couch or just need a good read to remind you why nature is actually worth the effort, this list has something for you. Because let’s be honest—we could all use a little extra encouragement to make outdoor time happen, and these books are the perfect place to start.

    *This post contains affiliate links.

    Outdoor Parenting Books - Best Books For Raising Outdoorsy Kids

    The benefits of spending time outside

    You are probably already familiar with the multitude of reasons why getting kids outside is important—it boosts their mood, improves focus, builds confidence, improves health, and gets their little bodies moving! Outdoor play helps kids develop in ways that screens and indoor activities just can’t.

    Mentally, being in nature helps reduce stress and anxiety, something even the smallest kids can feel (hello, temper tantrums). Fresh air and open spaces are calming and give kids a chance to decompress. Studies have shown that outdoor time can improve focus and concentration, making it easier for kids to tackle schoolwork or daily challenges with a clearer head. It also encourages creativity and problem-solving, since nature invites them to explore, imagine, and figure things out in a way that structured indoor play can’t match.

    Physically, outdoor play gets kids moving their bodies in all the ways they should—running, jumping, climbing, balancing—all of which helps build strong muscles, bones, and coordination. It’s not just about burning off energy (though, let’s be honest, that’s a big plus). Regular time outside promotes better sleep, helps combat childhood obesity, and improves overall fitness. Kids who spend more time in nature also tend to develop stronger immune systems because of exposure to different environments.

    Developmentally, outdoor play is crucial for building social skills, independence, and resilience. When kids are free to explore, they learn to take calculated risks, work through frustrations, and solve problems on their own, which boosts confidence. Plus, when they play outside with others, they learn teamwork, cooperation, and communication skills in a natural, less structured setting. All of these factors combine to help kids grow into well-rounded, capable, and confident humans who understand that the world is bigger than the screens in front of them.

    Best Books for Outdoorsy Parents

    Best books for raising outdoor kids

    Getting outside is good for you…but don’t just take my word for it! There’s a mountain of research and countless books that back this up. I put together this list of some of our favorite outdoor parenting books to give you practical advice, fresh ideas, and a little inspiration to help make getting outside easier and more enjoyable for your whole family. These books break it down, offering guidance on how to make nature a regular part of your routine, creative ways to get your kids engaged, and some pretty amazing real-life stories that’ll remind you why it’s all worth it. 

    Two types of outdoor books

    In this post, I’m sharing two different types of books that are absolute game-changers for getting your family outside more often.

    1. Outdoor Parenting – First, there are the practical parenting and advice books—full of tips, tricks, and strategies to help you make outdoor time a regular part of your family’s routine without losing your sanity.
    2. Adventure Stories – Then, there are the adventure stories and memoirs—perfect for when you need a little inspiration from families who’ve made nature a priority in their lives (and lived to tell the tale).

    From parenting how-tos to tales of adventure, these books are sure to spark your imagination and help you discover new ways to bring a little more fresh air into your family’s day-to-day life. Because if we’re being honest, we could all use a bit more time outside!

    Outdoor Parenting Books

    When it comes to outdoor parenting, sometimes we all need a little help figuring out how to get the kids out the door. That’s where these outdoor parenting and advice books come in. Packed with practical tips, relatable stories, and strategies that actually work, these books are like having a seasoned outdoorsy parent whispering in your ear, reminding you that getting your kids outside doesn’t have to be a Herculean effort. Whether you’re trying to balance screen time with fresh air, looking for ways to make nature a part of your daily routine, or just want to understand why outdoor play is so important for your child’s development, these books offer a treasure trove of advice that’s down-to-earth, supportive, and totally doable. Here are a few of our favorite books on raising outdoorsy kids. 

    How to Raise a Wild Child - Best Books for Outdoor Parents

    How to Raise a Wild Child: The Art and Science of Falling in Love with Nature
    by Scott D. Sampson

    This book, written by a paleontologist and host of PBS’s Dinosaur Train, is a guide for parents, teachers, and caregivers on fostering a lifelong love of nature in children. Sampson discusses the increasing disconnect between kids and nature (nature deficit disorder), and offers practical tips for becoming a “nature mentor” to help reverse this trend. The book explores how adults can help kids reconnect with the natural world, whether through technology as an ally or by finding urban nature spots. Sampson uses personal anecdotes and research to provide strategies for all ages, with 10 “secrets” to building a stronger connection with nature.

    Best Outdoor Parenting Books - Balanced and Barefoot

    Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    by Angela J. Hanscom

    Written by a pediatric occupational therapist, this book emphasizes the critical importance of unstructured outdoor play for children’s development. Hanscom argues that modern children, often confined to indoor spaces and structured activities, are missing out on essential physical and emotional benefits. She outlines how unrestricted play helps build strength, confidence, and sensory integration, improving children’s physical health and mental well-being. The book also offers parents practical advice on encouraging more outdoor time, free play, and balancing indoor activities with time in nature.

    Best Outdoor Parenting Books - Free Range Kids

    Free-Range Kids, How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry)
    by Lenore Skenazy

    Lenore Skenazy, known for her advocacy of giving children more independence, writes about the benefits of allowing kids to explore, take risks, and become more self-reliant. She pushes back against the culture of fear that keeps children indoors and overprotected, arguing that kids need the freedom to roam, play, and discover the world on their own terms. With humor and insight, Skenazy provides tips for raising confident, capable children without succumbing to the anxieties of modern parenting.

    There's No Such Thing as Bad Weather - Best Books for Parenting Outdoorsy Kids

    There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids
    by Linda Åkeson McGurk

    This book is a blend of memoir and parenting advice, where the author contrasts the American approach to raising children with her native Scandinavian culture’s emphasis on outdoor play in all weather conditions. McGurk shares the philosophy of “Friluftsliv” (open-air living), advocating for outdoor time as essential, no matter the weather. She offers practical tips to encourage parents to embrace outdoor adventures year-round, debunking myths about needing perfect conditions for outdoor fun. Her personal experiences and research provide inspiration for fostering resilience and a love of nature in kids.

    Best Parenting Books for Raising Outdoor Kids - Free To Learn

    Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
    by Peter Gray

    Peter Gray explores the role of play in children’s development. He argues that allowing children more freedom to play, explore, and take risks is essential for their emotional and cognitive growth. Drawing from research in anthropology, psychology, and education, Gray critiques modern schooling and structured activities that restrict children’s autonomy. He makes a compelling case for free play as a powerful, natural form of learning, helping children develop critical life skills like problem-solving, creativity, and independence​.

    Coyote's Guide to Connecting with Nature

    Coyote’s Guide to Connecting with Nature
    by Jon Young

    A practical and spiritual guide for parents, teachers, and mentors, this book focuses on the practice of “nature mentoring” to inspire a deep connection with the natural world. Jon Young and his co-authors combine indigenous wisdom with modern environmental education techniques, offering exercises, games, and activities to foster curiosity and a lasting relationship with nature. The book is designed to help children and adults alike rekindle their love for the outdoors through observation, storytelling, and hands-on experiences​.

    Last Child In the Woods - Best Outdoor Parenting Books

    Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
    by Richard Louv

    This groundbreaking book coined the term “nature-deficit disorder” to describe the growing disconnect between children and nature and is usually the first book recommended to outdoorsy parents. Louv links this alienation to rising rates of childhood obesity, ADHD, and depression. He argues that direct exposure to nature is essential for healthy childhood development—physically, emotionally, and intellectually. Through data and personal anecdotes, Louv emphasizes how critical it is for parents, educators, and society to prioritize getting kids back into nature, which offers benefits ranging from reduced stress to improved cognitive skills. His message is clear: spending time outdoors isn’t just fun; it’s necessary for a healthy life. This book is considered a must-read for parents and has sparked global conversations about reconnecting kids with the natural world.

    Best Outdoor Parenting Books - Nature Principle

    The Nature Principle: Reconnecting with Life in a Virtual Age
    by Richard Louv

    In The Nature Principle, Richard Louv expands on his previous work, emphasizing that adults, not just children, need nature for emotional, physical, and mental well-being. He offers solutions for how individuals and communities can restore their relationship with nature, even in the midst of our tech-obsessed world. Louv provides practical ideas for making nature a part of daily life, showing how reconnecting with the outdoors can improve health, creativity, and happiness.​

    The Nature Fix - Books for Outdoorsy Parents

    The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
    by Florence Williams

    Florence Williams explores the science behind how nature impacts our mental and physical health. Drawing on research from around the world, she shows that time spent in natural environments can lower stress, boost mood, enhance creativity, and even improve cognitive function. Williams visits a variety of places—from forests in Japan to wilderness therapy programs—to demonstrate how different cultures embrace nature to enhance well-being. The book is a mix of storytelling, science, and practical advice on incorporating more outdoor time into our busy lives.

    Your Brain on Nature - Books for Raising Outdoor Kids

    Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life
    by Eva M. Selhub and Alan C. Logan

    This book dives into the impact of the natural world on brain health, explaining how exposure to nature can improve cognitive function, emotional well-being, and physical health. Selhub and Logan use scientific research to support their claims and offer practical ways for people to incorporate more nature into their daily routines. They also highlight how spending time in natural environments can help with stress reduction and even prevent certain mental health issues.

    Books about Raising Wild Kids - Vitamin N

    Vitamin N: The Essential Guide to a Nature-Rich Life
    by Richard Louv

    In this companion to Last Child in the Woods, Louv offers a practical guide filled with ideas and tips for incorporating more nature into everyday life. The “N” stands for nature, and this book provides hundreds of activities and strategies for families, schools, and communities to connect with the outdoors. Louv emphasizes the importance of fostering a nature-rich life, offering advice for parents and educators on how to create a lasting relationship with the natural world.

    Outdoor Parenting - Outdoor Kids in an Inside World

    Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature
    by Steven Rinella

    A practical guide for parents who want to inspire their kids to spend more time outdoors in an era dominated by screens. As a seasoned outdoorsman, Rinella offers a refreshing approach to modern parenting by sharing ways to re-engage children with nature, no matter where you live—whether in an urban, suburban, or rural setting. The book emphasizes the physical, mental, and developmental benefits of outdoor activities, offering ideas such as camping, gardening, fishing, and even hunting (with a focus on sustainable practices). These activities help kids develop resilience, patience, self-reliance, and a deeper connection with the natural world. Rinella’s advice is both hands-on and down-to-earth, with suggestions for how families can incorporate more outdoor experiences into their daily lives. From conquering fears around the campfire to teaching the value of hard work through gardening, the book provides tips for building tough, curious, and capable kids while creating lasting family memories in nature.

    The Green Hour - Books for Raising Outdoorsy Kids

    The Green Hour: A Daily Dose of Nature for Happier, Healthier, Smarter Kids
    by Todd Christopher

    The National Wildlife Federation, on its website GreenHour.org, recommends that parents give their child a “green hour” every day–a time for unstructured play and interaction with the natural world. Whether in the backyard, the local park, or a green space farther afield, time spent outdoors is essential to the healthy development of young minds, bodies, and spirits. Todd Christopher, the creator of GreenHour.org, has filled this book with activities designed to encourage discovery, creative play, and a wonder of nature. Here, you’ll find a range of projects, fun facts, and science lessons meant to engage and invigorate your child, as well as practical advice for parents that makes getting outdoors easy and worry-free. With creative, science-based ideas for a variety of natural settings, getting your family’s daily dose of nature just got easier.

    Let Them Eat Dirt

    Let Them Eat Dirt: Saving Your Child from an Oversanitized World
    by B. Brett Finlay and Marie-Claire Arrieta

    This book explores the importance of exposing children to microbes for their long-term health. Drawing on the latest scientific research, the authors argue that modern hygiene practices, while important for fighting infections, have gone too far, potentially leading to an increase in chronic conditions like allergies, asthma, and obesity. The book explains how exposure to natural environments, pets, and even dirt can help build a child’s immune system. It offers practical advice for parents on matters like childbirth, breastfeeding, and diet to support their children’s microbiome. This engaging read challenges conventional ideas about cleanliness and advocates for a more balanced approach to raising healthy, resilient kids in a hyper-sanitized world.

    Unplugged - Raising Nature Kids

    UNPLUGGED: 15 Steps to Disconnect from Technology and Reconnect with Nature, Yourself, Friends, and Family
    by Jason Runkel Sperling

    What if a few new activities could completely transform your family? Imagine waking up in the morning feeling excited to take on the day. This book will show you how to increase your happiness, health, and connection with a few simple steps. This book covers 15 steps to improve your connection with nature, the great outdoors, yourself, friends, and family, such as how to apply the Law of Attraction to help you unplug, build your tribe when you’re starting from zero, utilize your circle of influence to inspire motivation, and disconnect from technology to focus on what really is important.

    Adventure Parenting Books

    Adventure Stories (and parenting along the way)

    Adventure stories have a special way of sparking our imagination and reminding us of the possibilities that come with spending time outdoors. In this section, we’re diving into books that blend tales of adventure with the ups and downs of parenting. These books don’t just entertain—they inspire us to pack up the kids, hit the trails, and embrace the messy, unpredictable joys of family life in the wild. They’re a great read when you’re in the mood for adventure or in between adventures. 

    Whether it’s epic journeys through remote landscapes or heartwarming stories of small backyard discoveries, these adventure memoirs remind us that parenting and outdoor exploration go hand-in-hand. Along the way, these authors share wisdom about resilience, patience, and the beauty of experiencing nature with our children, even when things don’t always go as planned (because, let’s face it, they rarely do). So, if you’re in need of a little inspiration to take that next big (or small) adventure with your kids, these books are for you.

     

    2,000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail
    by Ben Crawford

    2,000 Miles Together is the story of the largest family ever to complete a thru-hike of the Appalachian Trail, defying skeptics and finding friends in the unlikeliest of places. On the trail, Ben Crawford battled not only the many dangers and obstacles presented by the wilderness – snowstorms, record-breaking heat, Lyme disease, overflowing rivers, toothaches, rattlesnakes, forest fires, and spending the night with a cult – but also his own self-doubt. In an effort to bring his family closer together, was he jeopardizing his future relationship with his kids? When the hike was done, would any of them speak to him again? The Crawford family’s self-discovery over five months, thousands of miles, and countless gummy bears proves that there’s more than one way to experience life to the fullest. You don’t have to accept the story you’ve been shown. By leaving home, you’ll find more than just adventure – you’ll find a new perspective on the relationships we often take for granted, and open yourself up to a level of connection you never thought possible.

    Mother Daughter Hiking Adventure Book

    This One Wild Life: A Mother-Daughter Wilderness Memoir
    by Angie Abdou

    This personal memoir of self-discovery tackles the problems of modern parenting in a digital age. Disillusioned with overly competitive organized sports and concerned about her lively daughter’s growing shyness, author Angie Abdou sets herself a challenge: to hike a peak a week over the summer holidays with Katie. They will bond in nature and discover the glories of outdoor activity. What could go wrong? Well, among other things, it turns out that Angie loves hiking, but Katie doesn’t. Hilarious, poignant, and deeply felt, This One Wild Life explores parenting and marriage in a summer of unexpected outcomes and growth for both mother and daughter.

    The Curve of Time - Amazing Stories of Adventure Moms

    The Curve of Time
    by M. Wylie Blanchet

    The 50th anniversary edition of this coastal British Columbia classic, now in beautifully illustrated hardcover, will make a timeless keepsake. This is a biography and astonishing adventure story of a woman who, left a widow in 1927, packed her five children onto a 25-foot boat and cruised the coastal waters of British Columbia, summer after summer. Muriel Wylie Blanchet acted single-handedly as skipper, navigator, engineer and, of course, mother, as she saw her crew through encounters with tides, fog, storms, rapids, cougars and bears. She sharpened in her children a special interest in Haida culture and in nature itself. In this book, she left us with a sensitive and compelling account of their journeys.

    Worldschooling Books - The Wonder Year

    Wonder Year: A Guide to Long-Term Family Travel and Worldschooling
    by Julie Frieder, Angela Heisten, Annika Paradise

    If you’ve ever dreamed about an epic family adventure and heading out on the road for a few months or more, Wonder Year is for you. Part inspiration and part how-to, this book demystifies the seemingly outrageous prospect of embarking on a long-term family trip and using the world as a classroom for your kids―a trailblazing approach known as worldschooling. Packed with practical information, Wonder Year offers invaluable guidance to help transform your dream into a well-planned reality for your family. Woven throughout the book are evocative travelogues and photos from families sharing worldschooling experiences. Paddling a wild and scenic Oregon river, stargazing in New Mexico, and visiting World War II sites in France are just a few of the colorful stories that will no doubt stir you to envision your own journey.

    Adventure Parenting Books - Outdoorsy Parents - Portage

    Portage: A Family, a Canoe, and the Search for the Good Life
    by Sue Leaf 

    When as a child she first saw a canoe gliding on Lake Alexander in central Minnesota, Sue Leaf was mesmerized. The enchantment stayed with her and shimmers throughout this book as we join Leaf and her family in canoeing the waterways of North America, always on the lookout for the good life amid the splendors and surprises of the natural world. The journey begins with a trip to the border lakes of the Boundary Waters Canoe Area Wilderness, then wanders into the many beautiful little rivers of Minnesota and Wisconsin, the provincial parks of Canada, the Louisiana bayou, and the arid West. A biologist and birder, Leaf considers natural history and geology, noticing which plants are growing along the water and which birds are flitting among the branches. Part travelogue, part natural and cultural history, Portage is the memoir of one family’s thirty-five-year venture into the watery expanse of the world.

    Parenting Outdoor Adventure Story Books - Wild Mama

    Wild Mama: One Woman’s Quest to Live Her Best Life, Escape Traditional Parenthood, and Travel the World
    by Carrie Visintainer

    When Carrie Visintainer became a mother at the age of thirty-two, she worried it was all over, that her adventurous life was done. World travel? Adios. Solo explorations in the mountains? Ciao. Creative outlets? She wondered, are diapers my new white canvas? Immersed in a whirlwind of sleeplessness and spit-up, she was madly in love with her new baby, yet she also felt her adventurous spirit and core identity crumbling. So Carrie laced up her boots and set out on a soul-searching journey, with revelations near and far. Inside a local Walmart, she realized that new motherhood is like traveling to a foreign country, with a new vocabulary, unknowable customs, and extreme jetlag. Lying in a yurt in the Colorado forest, she came to terms with her postpartum depression. While sailing on a gullet off the coast of Turkey, she examined feelings of guilt about leaving her child in pursuit of adventure. And then, while perched in a handsome stranger’s motorcycle sidecar in the Mexican jungle, she found herself face-to-face with her central quandary: Domesticity vs. Wanderlust. Finally, she discovered she could—and should—have both.

    Parenting Outdoor Adventure Story Books - Up - Mother Daughter Climbing Book

    Up: A Mother and Daughter’s Peakbagging Adventure
    by Patricia Ellis Herr

    When Trish Herr became pregnant with her first daughter, Alex, she and her husband, Hugh, vowed to instill a bond with nature in their children. By the time Alex was five, her over-the-top energy levels led Trish to believe that her very young daughter might be capable of hiking adult-sized mountains. In Up, Trish recounts their always exhilarating–and sometimes harrowing–adventures climbing all forty-eight of New Hampshire’s highest mountains.  This is, at heart, a resonant, emotionally honest account of a mother’s determination to foster independence and fearlessness in her daughter, to teach her “that small doesn’t necessarily mean weak; that girls can be strong; and that big, bold things are possible.”

    Parenting Outdoor Adventure Story Books - Moms Who Hike

    Moms Who Hike: Walking with America’s Most Inspiring Adventurers
    by Heather Balogh Rochfort

    Moms Who Hike celebrates the athleticism, wisdom, and skill of over twenty of America’s most inspiring adventurer mothers ranging from legends to rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike, highlighting personal challenges, accomplishments, and philosophy, as well as providing readers with practical how-to suggestions on maximizing not only their own potential in hiking but in life. The profiles are complemented by stunning color photographs. Each profile includes a map of the hike being profiled, hike specs, miles and directions, GPS coordinates to the trailhead, and a sidebar of something noteworthy about the hike, the location, or the adventurer.

    Parenting Outdoor Adventure Story Books - World of Wonders

    World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments
    by Aimee Nezhukumatathil

    From beloved, award-winning poet Aimee Nezhukumatathil comes a debut work of nonfiction – a collection of essays about the natural world, and the way its inhabitants can teach, support, and inspire us. As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted – no matter how awkward the fit or forbidding the landscape – she was able to turn to our world’s fierce and funny creatures for guidance. “What the peacock can do,” she tells us, “is remind you of a home you will run away from and run back to all your life.” The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world’s gifts.

    Il Bel Centro: A Year in the Beautiful Center
    by Michelle Damiani

    When Michelle Damiani dreamed of living in Italy, she imagined her family as it was in Virginia – her husband filling every moment with work, her teenage son experimenting with sarcasm, her daughter smiling at the scent of lilacs, her baby-cheeked son methodically clicking Legos together, and herself hovering over the happiness of them all – only surrounded by ancient cobblestone alleys and the sound of ringing Italian. What she didn’t know was how Italy would work to change them all.

    Parenting Outdoor Adventure Story Books - Home Grown

    Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World
    by Ben Hewitt

    When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, they were eager to start a self-sustaining family farm. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and even a classroom for their children. Through self-directed play, exploration, and experimentation on their farm, Hewitt’s children learned how to play and read, test boundaries and challenge themselves, fail and recover. Best of all, this environment allowed their personalities to flourish, fueling further growth. In Home Grown, Hewitt shows us how small, mindful decisions about day-to-day life can lead to greater awareness of the world in our backyards and beyond. In telling the story of his sons’ unconventional education in the fields and forests surrounding his family’s farm, he demonstrates that the sparks of learning are all around us, just waiting to be discovered. Learning is a lifelong process—and the best education is never confined to a classroom.

    Adventure Parenting Books - National Parks with Kids

    Before They’re Gone: A Family’s Year-Long Quest to Explore America’s Most Endangered National Parks
    by Michael Lanza

    A longtime backpacker, climber, and skier, Michael Lanza knows our national parks like the back of his hand. As a father, he hopes to share these special places with his two young children. But he has seen firsthand the changes wrought by the warming climate and understands what lies ahead: Alaska’s tidewater glaciers are rapidly retreating, and the abundant sea life in their shadow departs with them. Painfully aware of the ecological—and spiritual—calamity that global warming will bring to our nation’s parks, Lanza sets out to show his children these wonders before they have changed forever. He takes his nine-year-old son, Nate, and seven-year-old daughter, Alex, on an ambitious journey to see as many climate-threatened wild places as he can fit into a year. Through these poignant and humorous adventures, Lanza shares the beauty of each place and shows how his children connect with nature when given “unscripted” time. Ultimately, he writes, this is more their story than his, for whatever comes of our changing world, they are the ones who will live in it.

    Parenting Outdoor Adventure Story Books - Braiding Sweetgrass

    Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
    by Robin Wall Kimmerer

    Drawing on her life as an indigenous scientist, and as a woman and mother, Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we’ve forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.

    Best magazine for outdoorsy parents

    Run Wild My Child magazine

    For outdoorsy moms who love to explore with their kids, the Run Wild My Child Magazine is a must-have. While not a book, this stunning seasonal magazine is filled with inspiration, stories, tips, and ideas to help families embrace the outdoors and make the most of every season. From practical advice on raising adventurous kids to heartfelt stories of adventure (and misadventure), triumph and connection, each issue is thoughtfully curated to inspire moms to connect with nature and create unforgettable memories with their children.

    Beautifully printed on high-quality paper, the seasonally-themed magazine is delivered straight to your door four times a year. With its vibrant photography, engaging articles, and interactive elements, the Run Wild My Child Magazine is more than just a read—it’s an experience. It’s the kind of publication you’ll want to keep on your coffee table, flip through over and over, and share with friends. Each issue celebrates the joys and challenges of outdoor parenting, offering moms the tools and encouragement they need to get outside with their kids, no matter the weather.

    As the only magazine on the market designed specifically for outdoor parents, the Run Wild My Child Magazine is truly one of a kind. It’s perfect for moms who want to raise confident, resilient kids who love nature, and it makes a thoughtful gift for any adventurous parent. Whether you’re looking for fresh ideas to get outside, ways to embrace seasonal adventures, or simply some encouragement, this magazine is your go-to resource for year-round outdoor inspiration.

    Best books for outdoorsy parents

    These favorite books are perfect for nature-loving parents who want to inspire their kids to spend more time outside. Whether you’re looking for a great read full of useful tips, benefits of spending time outside, or a great way to motivate your family to take more camping and road trips, this book list has something for everyone. From practical parenting advice to adventurous memoirs, these books cover all the great things nature has to offer—no matter the age of your children. They are the perfect books to borrow from your local library or add to your book lists for future outdoor adventures.

    Whether you’re planning your next family adventure or just looking for a great read to help you prioritize outdoor time, this roundup is full of great things that will resonate with both first-time and seasoned parents alike. So grab one of these books, hit the library or bookstore, and get ready to reconnect with nature!

    What’s your favorite outdoor parenting book? 

  • How to Turn Everyday Adventures into Educational Outings

    Every time you step outside your house, there are moments and opportunities for your children to learn. Nature walks, park visits, and neighborhood explorations can be more than just a way to pass the time – with a little intentionality, you can transform them into adventures that spark curiosity, promote independence, and cultivate a deep appreciation for nature. Today, Anna Stopinska-Lewucha, a UK mom of two boys, shares her experiences turning everyday outings into educational experiences that foster a love for learning, adventure, and exploration in her children. Her practical tips and creative ideas will inspire you to reconnect with your kids through the great outdoors and show you how to use nature and time outdoors to expand their academic knowledge and foster a love for nature and learning. 

    Let the children be free; encourage them; let them run outside when it is raining; let them remove their shoes when they find a puddle of water; and, when the grass of the meadows is damp with dew, let them run on it and trample it with their bare feet; let them rest peacefully when a tree invites them to sleep beneath it’s shade; let them shout and laugh when the sun wakes them in the morning as it wakes every living creature that divides its day between waking and sleeping.

    The Discovery of the Child by Maria Montessori

    boys exploring mud

    Learning goes beyond school and standardized testing

    Children who attend traditional schools follow their teachers’ teaching. And those teachers follow their countries’ national curricula, written by very wise people who know what’s best for our children.

    Or do they?

    Teaching is often dictated by national standards and exams (says a mum whose child’s full academic year is devoted to passing their SATS). The pressure schools feel to do well is immense and often dictates what and how they teach. However, hese very clever curriculum designers seem to have forgotten that our children are only children once. And the best learning doesn’t necessarily happen sitting still indoors for long hours reading, writing, and memorizing. 

    What is success anyway?

    Children (and parents) are told that kids need to comply in order to succeed.  But, succeed at what? Is this how “success” is actually measured? And what is success?

    Very likely, success is considered to be a well-paid job and a house (actually, a multi-year mortgage). I don’t necessarily want my kids to be this type of “successful.” Instead, I would like them to be curious, be lifelong learners, be excited about things that interest them, and (of course), be happy.

    So, I chose to be my kids’ unofficial, out-of-hours (and unpaid) teacher. Below, I’ve outlined what my “teaching” involves. Encouraging your kids to participate in outdoor educational activities not only enhances their knowledge but also fosters curiosity, independence, and a love for the natural world. These educational outings can be done whether you homeschool or your kids attend traditional schools. These simple yet effective strategies will help your children become well-rounded, curious, and independent. My hope is to convince you that, as a parent, you have educational superpowers and help you gain the confidence to use them.

    selling beans in back garden

    Learning can be fun and natural

    My children are expected to follow certain rules at school, but at home, they are allowed to be silly and go bonkers! I even try to join in whenever I can. We try to get outside to burn off that energy as much as we can. Honesty, it’s so good for my sanity to get out of the house and have fun outdoors.

    Our educational outings aren’t elaborate or take a lot of time. For example, recently, we went fell-walking (hiking), and we took my kids’ friend with us. After reaching the top of the hill and eating a snack, the boys started running down and then decided to roll downhill. Again and again, they rolled down the hill! Their laughter grew with each roll and got even wilder when they discovered they rolled through sheep droppings!

    When we got home, naturally, the conversation was all about sheep (and sheep poop). We discussed the sheep’s diet, watched videos of sheep chewing, and googled why they chewed (and found it disgusting). Then we looked up different types of animal poo. Did you know that there are so many different shapes and sizes? And all shapes, colors, and sizes have an explanation!

    What started out as a simple hike outside turned into an entire day of learning in a fun way. Just being outside and interacting with nature sparked their curiosity and led us to learn and discover so many new things. It was a great, fun, unstructured half-term day.

    (And I learned that greenish sheep droppings marks wash off easily in 40 C wash!)

    boys and a dog rolling down a hill

    Day off school is a micro-adventure day

    I don’t really know how it started, but ever since my kids were little, whenever they had a day off school, I took them out on my own, and we explored our local area. This time with them has become so precious to me. We rarely do anything fancy, but we’ve always included a visit to a nearby forest or seaside in our routine.

    I love to think that once they have grown, their days off will be structured around outdoor adventures. I hope these trips mean as much to them as they do to me. Even when the weather is bad, we still get out of the house. Sometimes, we’ll visit a local museum, check out books at the library, or enjoy a membership at our local aquarium.

    Indoor or out, each educational outing has so much potential for connecting kids with nature and learning new things. Planning outdoor educational activities is a great way to make the most of your time outside, combining fun with hands-on learning that reinforces what your kids are studying in school.

    Silhouettes inside Rydal Cave

    Rain does not count as “bad weather”

    We live in a beautiful part of the world where the grass is usually green. It’s green because we get a lot of rain throughout the year. So, if we let a little rain keep us indoors, we’d never go outside! As such, we don’t consider rain a reason to stay inside. After all, there’s no such thing as bad weather, right?

    We learned this concept long before we had kids. One Easter holiday, we stayed at shared accommodation and an elderly couple staying there told us that if they had been bothered by the weather in the UK, they never would have done or seen anything! Challenge accepted. We realised that our British friends rarely complained about the weather and decided that this was the way to go. 

    And this is the world my kids live in: with green grass and grey sky, wet, windy, and muddy most of the time.

    But, we make the best of it. We wear our wellies and waterproof clothing and the kids love it. We get out of the house every day, even if the weather is vicious. They do it because this is our “normal.” We’re made getting outside a priority. It hasn’t been easy, but the more you do it, the easier it gets! 

    And yes, we still have an occasional moan or complaint when the winter days are dark and short, but overall, my kids don’t know any different and they don’t mind the “bad” weather.

    a child exploring a frozen water hole

    Exploring historic places with kids

    One of my favorite ways to make our outdoor explorations educational (in a fun way) is to supplement what they’re learning in school with real-life, out-of-the-classroom, hands-on experiences. Whether it’s reinforcing a science lesson on plant life by visiting a local botanical garden or exploring the concept of geometry through natural shapes and patterns on a hike, I think these outings help bring abstract concepts to life. When kids can see, touch, and interact with what they’re studying, their understanding deepens, and their enthusiasm for learning grows.

    When my youngest child was learning about the Roman Empire at school, I decided that we would start our first big family challenge. We live near Hadrian’s Wall, which is a former defensive fortification of the Roman province of Britannia, begun in AD 122 during the reign of Emperor Hadrian. It was a stone wall with large ditches in front and behind, stretching across the whole width of the island, and the perfect symbolic way to weave some history into our outdoor adventures.

    Our challenge was to walk the entire Hadrian’s Wall Path! 

    Connecting with history through hiking

    We started to walk it, bit by bit, usually 2-3 miles at a time. These walks allowed for discussions about how the Romans might have felt in our difficult weather conditions, how their diet changed, how incredible it is that parts of the wall survived for almost two thousand years, and how their language influenced the English language. We talked about old times and modern times, including the late, upsetting event of the felling of the famous sycamore tree.

    The Path took us through diverse terrain, among different trees, fields, farmlands, and farm animals, at different times of the year. We had picnics and bought some treats at self-service “honesty sheds.”  We often saw the AD122 Hadrian’s Wall country bus, which helped us remember the date (year 122) when the construction of the Wall began, and met many interesting people along the way.

    By definition, a challenge is meant to be difficult, it’s a mixture of effort and satisfaction, and our Hadrian’s Wall Path challenge was certainly that!  It came with a lot of interesting “side effects” such as piqued curiosity for history, a love for the area, and a deep connection to the land.

    A fort on our walk along Hadrian's Wall Path

    Turning beach treasures into educational outings

    A trip to the beach can easily be transformed into an exciting educational experience for kids. The ocean can teach you about marine biology, environmental science, and even physics. I read somewhere that the sea is like a living museum, it keeps some objects in and sometimes decides to share them with us. During our years of visiting our local, although not very attractive beach (it has large pebbles and stones, no sand), we’ve found many objects that the water threw out, and my kids found them interesting. These treasure have made this their favorite beach to explore!

    I’ll always remember the day when my son found something flat and brownish on a beach. I assumed it was part of a plant, but he told us it was a baby shark. Just to prove him wrong, we looked it up and to our total surprise, learned that he was, in fact, correct! He was holding an egg case called a mermaid’s purse.

    Of course, we made a fuss, telling him how impressed we were with his knowledge. He told us he learned this at our local aquarium. When my kids were little, we bought a membership to a small coastal aquarium in a nearby town because it’s a friendly place, and both children enjoy our visits. I had no idea he was learning so much and paying attention to details when we visited. It was such a fun way to put that knowledge to real-life experience. 

    Observe, identify, learn

    If you want to turn your beach adventure into an educational experience, it doesn’t take much. Start by encouraging your children to observe and identify different types of shells, seaweed, and marine creatures they find along the shore. Looking them up and learning about them turns it into a mini marine biology lesson. You can also discuss the tide cycles and how the moon influences the rise and fall of the water, which can be a fascinating introduction to basic astronomy and physics. You can also teach them about the importance of protecting our oceans by doing a beach clean-up together, explaining how litter affects marine life and ecosystems. 

    We also went beachcombing in Northumberland and looked for “sea glass” and “sea pottery” (some with beautiful patterns). We found the history of these items absolutely fascinating. Sea glass and pottery are broken pieces that were thrown into the sea in the 18th and 19th centuries. Smothered and smoothed by water, they are now often used to create jewelry. That day we brought home a small jar with our precious findings. 

    A shark egg case (mermaid's purse), found on a beach

    Educational opportunities through camping

    If we look at camping through the lens of comfort, it is not at the top of the list. Camping requires a lot of energy, effort, preparation, knowledge, and resistance to little discomfort. However, camping in its raw beauty is where and when we make the most interesting memories as a family.

    A camping trip offers a wealth of opportunities to turn the great outdoors into a classroom for kids. As we set up camp, I like to involve the children in learning practical skills like choosing the spot for our tent (observation skills), pitching a tent (following directions and teamwork), and building a safe campfire (chemistry). At night, the dark skies provide a perfect backdrop for a lesson in astronomy—pointing out constellations and planets and even discussing the phases of the moon. 

    While they have to accept that unplugging is a part of camping adventure, they find ways to make the most of their time. This requires creativity and imagination. We particularly enjoy camping on farms, where farmers encourage kids to be near animals and where they can see what everyday farm work involves, which is a whole other set of skills and learning experiences. 

    Life lessons learned through camping

    Camping teaches my kids to accept some discomforts and enjoy the simplicity of just being together and being outdoors. Life is not always comfortable, but you can survive (and thrive) without modern conveniences and comforts. It’s important for kids to learn those lessons. 

    I also appreciate that camping requires flexibility, which is especially valuable for my routine-loving, autistic child. Last summer, I took him camping on my own and it rained continuously for three days. We were wet and cold, and our clothes were soaked with rain. To make it bearable, we spent as much time as possible exploring the area (soaked, of course) and returning to the campsite for dinner and sleeping. That can be really hard for kids with sensory issues, yet, he accepted it as it was and adjusted without too much protest.

    My kids also love coming back home from our camping trips. They enjoy their after-camping bath soak in the bathtub, the luxury of not sharing toilets with other people, cupboards stocked with their favourite snacks, a fridge full of food, and having their devices charged. They appreciate home (and all its conveniences and luxuries) even more after camping. Camping trips are important gratitude lessons, great fun, and a good reminder that we take the comfort of our own homes for granted.

    Simple camping and simple dinners

    Learning about the past through outdoor experiences

    Since we have established that today’s homes are filled with modern conveniences that make life comfortable and easy, my next recommendation is to visit places where people lived in the past so kids can learn about just how far we’ve come. I recommend taking them on visits to historical sites, museums, or recreated villages where they can see firsthand how people lived in the past. These visits offer a tangible connection to history, allowing children to explore homes without electricity, see how families cooked meals over open fires, or learn about the labor-intensive processes of washing clothes by hand or growing food.

    My children really enjoy going to open-air museums and visiting castles and old settlements. Such places not only help us appreciate the cosiness of our homes but also give us insight into the lives of people who lived long ago. Of course, these places are packed with educational facts and figures.

    How people lived in the past

    I don’t think (I hope not) my kids are the only ones who are fascinated by the very practical elements of the lives of people from the past. They don’t seem to get bored of exploring, for instance, how people used their toilets and where all their sewage went. And, they always get put off if a display includes any objects used for punishment or public humiliation (but enjoyed being pilloried for a photo). They usually enjoy looking at children’s toys and furniture and show very little interest in what schools used to be like (especially after learning what the long wooden rulers were for).

    A few years ago, we explored the north of Scotland and visited Skara Brae. The Neolithic Orcadian village amazed us all, but for my kids, the sight of stone furniture made and used long before the Egyptian pyramids (and schools talk a lot about Egyptian pyramids) was an unforgettable experience that they still remember to this day.

    By stepping into the shoes of people from different eras, kids can gain a deeper understanding of the advancements we often take for granted today and develop a greater appreciation for the conveniences of modern life. These experiences not only make history come alive but also foster a sense of gratitude and perspective on how human ingenuity and hard work have shaped the world we live in.

    Scottish castle near Larg

    Nights are for adventures, too

    A nighttime outdoor adventure can be a magical and educational outing for kids, opening their eyes to the wonders of the natural world (and educational opportunities) after dark.I find that parents are, by nature, not very keen on night-time adventures. However, nights are amazingly stimulating and fascinating for children.

    The first and most obvious example of a nighttime outdoor adventure is observing the sky. Children love stars, planets, and the Moon. And a warm sky-clear night is a perfect opportunity to show them what’s hidden from us during the day. We use the Sky Guide app, and both kids found it interesting that everything “out there” is labeled on the phone screen. 

    My neurotypical child surprised me the first time when we used the app, stating that he knew the names of constellations from school, because they had been learning about ancient Greek and Roman cultures at the time. I can only imagine his pride when he found the connection and it all became more meaningful to him.

    Bring along a telescope or binoculars to enhance their stargazing experience, and explain the science behind what they see. You can also engage their senses by listening to nocturnal animals, like owls or crickets, and discussing how these creatures have adapted to life at night.

    Night hikes

    Another great night-time experience is walking in the darkness. We have our favourite fell (hill summit), that we sometimes climb, to see the setting sun. After the beautiful spectacle ends, we start walking down, getting used to reducing visibility.  We always have head torches with us, but our goal is to walk down without them as long as we can. As we don’t have dangerous wild animals in the UK, such adventure is safe (and we know the route well) and allows for great sensory experiences.

    It’s a great opportunity to teach kids about the importance of our senses in low-light environments, encouraging them to rely on hearing, touch, and smell as much as sight. Additionally, sometimes, we discuss the concept of light pollution and its impact on wildlife, sparking a conversation about environmental stewardship. 

    Walking on the beach in the moonlight is also interesting and very different from walking down the forest.

    Additional resources

    If you’re looking for more information, we have a couple really great articles and resources about getting outside at night:

    A night time walk

    Raising future environmentalists

    Taking kids outside and encouraging them to be part of nature helps to form an emotional attachment with the natural world. It’s not about showing them pictures of animals suffering consequences of climate change (I wouldn’t show them to my kids, but one of their schools did), or videos of natural disasters. Schools are, of course, talking about this topic, but it is up to us us, parents, to consistently encourage our kids to feel that they are part of nature, to develop an emotional connection that will make them passionate about making changes and making future decisions.

    Our actions will show them more than any workshop, class or lecture. We are their bridge to the planet and we need to be good examples. Let’s reduce our own consumerism, recycle waste, use back gardens to grow vegetables, avoid unnecessary waste, repair items that can be repaired, make the effort and use public transport, and avoid plastic packaging. And, hopefully, by simply being with them in nature we will encourage them to think that nature is their happy place and they should take good care if it.

    If you’re interested, we have a great resource for helping your family become more eco-friendly, one little step at a time: Sustainability Challenge & Action Guide

    Showing a little bug that landed on his hand

    Out-of-school teaching and learning

    If you really want to make sure your time outdoors is educational, it’s easier than you think. Incorporating outdoor educational activities into your family’s routine doesn’t have to take a lot of time or prior knowledge. You can learn right along with them! It’s easier than you think to  turn everyday adventures into valuable learning experiences for your kids.

    Here are some ideas on how you can use after school hours, weekends and holidays in nature to enrich your child’s knowledge of traditional school topics. By engaging in outdoor educational activities, children can deepen their understanding of school subjects while developing a stronger connection to nature.

    Math

    • Count, add or multiply your steps & things around you
    • Collect nature treasures and count them (e.g. shells, leaves, flowers)
    • Teach about weight by comparing different objects (e.g. rocks and sticks)
    • Create patterns or mandalas with nature objects (leaves, rocks, sticks, pine cones)
    • Teach about length (long and short sticks) and distances (how many steps did we do today and how many miles or kilometres that was?)
    • Measure earthworms
    • Explain big and small, tall and short using examples found in nature
    • Demonstrate the meaning of volume and capacity

    English/language arts/vocabulary

    • Just talk to your child, and engage with them while you’re out in nature
    • Ask open-ended engaging questions while you hike (e.g. by asking what they think about something)
    • Use different adjectives to describe the world around you (e.g. fabulous, frightening, monumental, fantastic, terrifying, colorful, odoriferous) 
    • Encourage them to use their imagination and tell you as story about the place you’re exploring
    • Read road signs or information boards together
    • Visit a forest with a themed trail or storybook trail (e.g. we have a Gruffalo trail near us and it’s one of my kids’ favourite place to go)

    Exploring a second hand book shop, situated in an old bus stop

    History

    • Take your child to a place where historic events took place
    • Take them to open museums, heritage sites, villages, and castles
    • Visit places of religious importance
    • Think about place names
      • For example, the area where we live in England was influenced by the presence of Norse and Roman in the past which is reflected in the names of places. Cumbrian hills aren’t called “hills” or “mountains” by the locals, they are called “fells”. “Fjell” in modern Norwegian means “mountain.”
    • Research famous historic figures from your area.
      • For example, a popular surname in Cumbria is Armstrong, and so our little place in the world is linked to the moon landing. Apparently, Neil Armstrong’s family has roots in northern England and southern Scotland.
    • Try a bush craft workshop to give them an idea about what our ancestors could have made with materials available at the time
    • Re-enactment events and medieval fairs are full of child-friendly attractions and historical excitement

    Geography

    • Talk about the weather when you are outside (it’s very British, I know)
    • Use and explain geographical terminology when away from home (e.g. hamlet, village, town and city; lake, sea and ocean; hill, mountain and valley; beach, cliff, coast and harbour)
    • Reading and understanding a map is a great skill
    • Geocaching is a good way to introduce digital maps
    • Visit a famous landmark or monument in your area
    • Find and visit some places with silly, surprising or unusual names in your area
      • For example, our summer camping trip to Scotland took us to Moscow, which is in southern Scotland.
    • If you live near a river, find where it starts and see how the river changes

    Science

    • Build a bug hotel in your garden
    • Have a campfire and cook your own food
    • Create a mud kitchen (a very simple idea, and kids love it)
    • Try birdwatching. You can start in your garden or somewhere near home.
    • Go around and explore a garden or forest to find mini-beasts in their natural habitat (get yourself a pocket microscope)
    • Plant some flowers for bees and butterflies
    • Plant a vegetable garden
    • Do no-mow May (if your neighbours don’t object)
    • Going outside all year round can help to understand what happens to water in different temperatures
    • Identify trees, plants, mushrooms and berries
    • Visit a working farm where children can see what farming involves
    • Go on a scavenger hunt (download our free scavenger hunt bundle)
    • Collect rubbish in a public space (e.g. park, trail, beach)
    • Explore different environments (e.g. forests, beaches, wetlands, mountains, fields) and talk about what makes them special
    • Have a rest and enjoy looking at the sky
    • Show your child what’s happening in your compost bin from time to timeBurning dry dandelions in the back garden

    Arts

    • Leaf rubbing, a simple and easy activity, is great for children with short attention span
    • Chalk or water drawing on pavement
    • Set up an easel outside and paint
    • Visiting an art or sculpture trail
    • Making mud pies, with some decorative elements (e.g. grass, pine cones, sticks or flowers)
    • Making a collage from what they find on a nature walk
    • Paining with their hands and feet

    Sensory enrichment activities

    My personal interest in sensory integration developed when my older son was diagnosed as autistic and I was looking for ways to support his sensory development. Run Wild my Child has published an article which I dedicated to Autism and Nature. However, sensory integration is important to every child’s development, and here are some ideas for sensory outdoor activities:

    • Take a forest walk and ask them to pay attention to what they can smell, see and hear
    • Take them somewhere where there are rocks they can climb
    • Take them to a beach and allow them to walk around barefoot
    • Let them walk barefoot on grass, leaves and moss
    • Play animal movements
    • Encourage them to carry sticks, branches, rocks and wood for open fire
    • Use playgrounds
    • Play balancing games on fallen trees, logs and rocks
    • Make most of snowy season if you are lucky to have one
    • Allow them to play in mud and dirt

    Mental health benefits

    In this article I’ve listed many educational benefits of taking our children outside and giving them time and space to play and learn. I’ve created this list to demonstrate that every time you take your children outdoors, they gain something from it. There are countless outdoor educational activities that can be tailored to your child’s interests, from nature walks that teach about ecosystems to stargazing that introduces basic astronomy.

    However, in my humble opinion, the most important lesson we can give our offspring is to use outdoors as a way of finding themselves and of creating a bond with us and nature. This is what I want to convince you to do: to take them out and just let them be.

    Nature allows kids to be kids

    I love the idea of allowing kids to be their own teachers, of letting them explore outdoors at their own pace. Allow them to take risks, encourage them to use their senses, and of let them feel that they are in charge of their exploration. Whether it’s a beach day, a hike, or a camping trip, you can easily integrate outdoor educational activities to make these experiences both enjoyable and enriching for your family.

    We live in an increasingly demanding and stressful world. Perhaps allowing our children just to be children, be wild and carefree when outside, is a good enough life lesson. Hopefully, teaching our children good habits of getting out and connecting with nature, with people who are important to them, in the way they feel is best for them, is what they really need from us. 

    Schools aren’t designed to teach children to be in nature, gain resilience, trust their own judgment, cope with life’s discomforts, and prioritise their own needs over societal expectations. But I can teach them these things; nature can teach them these things, and you can, too.

    How do you use the outdoors to teach kids? 

    About the author

    Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

    Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

    You can find more from Anna in the following online location:

  • 10 Outdoor Activities to Build Confidence in Kids

    Instilling confidence in our children has become more crucial than ever. As parents, we strive to nurture our kids’ emotional resilience and self-assurance that will empower them to face life’s challenges head-on. One powerful way to cultivate confidence is through outdoor activities. Nature has an unparalleled ability to nurture not only our physical well-being but also our mental resilience, communication prowess, and problem-solving skills. By developing in each of these areas, kids gain confidence in what they can do and what they’re capable of. Today, Meghan Garriott, Illinois mom of three, is here sharing how outdoor adventures can be the key to building confidence, and fostering a sense of self-assurance and empowerment. She’ll explore the importance of raising confident kids and delve into 10 outdoor activities designed to boost kids’ self-esteem, enhance their physical abilities, and refine their communication and problem-solving skills. 

    Building confidence 

    It’s hard to know how to raise confident children, when a lot of us, as adults, are still struggling to be confident ourselves. It’s called building confidence because it happens a little at a time as we are exposed to different situations. Every child is different and will have different boundaries and communication styles. Learning those and leaning into them will help us,  as parents, find easy ways to build their confidence daily.  

    Being confident in different situations can lead to high self-esteem. Children with high self-esteem, look for opportunities, have a positive outlook on life, make healthy decisions, and tend to feel more fulfilled in life. Isn’t that exactly what we want for our kids? But how do we get there? How do we put it into practice?

    That’s what we’re talking about here today. Let’s discover the transformative impact that outdoor adventures can have on your child’s self-esteem and confidence. Let’s create a foundation for their future success by fostering a sense of belief in themselves and their abilities today. Below, you’ll find 10 outdoor activities that are great for increasing kids’ confidence in their physical ability, as well as confidence in their communication and problem-solving skills. 
    Child jumping - the importance of raising confident kids and how you can do that through outdoor activities

    Mental health in kids 

    Recently, you may have heard that children around the world are experiencing a mental health crisis. The number of children experiencing anxiety or depression has been greatly increasing over the last 20 years, with a huge uptick over just the last five years. The decline in children’s mental health can be attributed to a multitude of complex factors. Rapid technological advancements, that, while offering connectivity, have also ushered in unprecedented social pressures and heightened feelings of inadequacy and social comparison. Additionally, the ongoing societal changes, such as the pandemic and its disruptions to routines, social interactions, and learning environments, have significantly impacted children’s emotional well-being. 

    Confidence and self-esteem have a direct relationship to anxiety and depression. When a child’s confidence is low, they can have difficulty trusting others, feel self-doubt, and feel unloved or unlovable. These feelings cause children to be less outgoing, take fewer opportunities, and have difficulty setting personal boundaries.

    Confidence affects mental health

    Building a child’s confidence and self-esteem early has a direct effect on their current and future mental health. A child who has a positive self-image and confidence is better equipped to navigate life’s challenges, build meaningful relationships, and cope with stressors.

    Early experiences of success and positive reinforcement contribute to a resilient mindset, fostering the ability to face setbacks with resilience. And there’s no better place to have powerful and meaningful experiences than outside!

    Moreover, children with high self-esteem are more likely to engage in healthy social interactions, seek support when needed, and approach new opportunities with a sense of capability. This early investment in their emotional well-being not only sets the stage for a more content and secure childhood, but also serves as a protective factor against mental health challenges that may arise later in life. 

    10 outdoor activities to build confidence and self-esteem in kids

    Confidence and self-esteem 

    By definition, confidence and self-esteem are two different things, but are very much intertwined with each other. Confidence is a person’s attitude about their own capabilities and skills in different situations. Self-esteem is how we value and perceive ourselves as a whole.

    While confidence is situation-specific, self-esteem encompasses a more global sense of self. These two attributes work hand in hand to create a holistically healthy child. A child with high self-esteem is more likely to approach various aspects of life with a positive self-regard, laying the groundwork for confidence in specific endeavors. Having confidence in different situations and multiple areas of our lives, can lead to improved self-esteem.

    Together, confidence and self-esteem form a powerful synergy, nurturing a child’s resilience, adaptability, and emotional well-being across diverse facets of their lives.

    10 outdoor activities to build confidence 

    10 outdoor activities for building confidence 

    Getting kids outside gives them a unique and dynamic environment that serves as a natural catalyst for building confidence. Unlike indoor settings, outdoor spaces provide an expansive and unstructured area for exploration, physical challenges, and social interaction.

    Outdoor activities often involve a degree of unpredictability, encouraging children to adapt, problem-solve, and take risks in a more natural context. The open-ended nature of outdoor play promotes creativity and decision-making, instilling a belief in one’s capabilities that transcends specific activities and contributes to a more robust and generalized sense of confidence.

    Here are ten outdoor activities that will help kids build confidence and self-esteem. 

    1. Walk (and talk)

    Yep, it can be as simple as taking a walk and talking. Getting outside and away from distractions can make it easier to talk to your kids. I know most of my most meaningful conversations with my kids happen on the hiking trail. Outside, we are not distracted by screens, or chores, or other daily tasks. And walking next to each other and talking is a little less intimidating than face-to-face conversations with full eye contact. Your walks don’t have to be big, long hikes. They can be a walk to the mailbox, a walk around the block, or taking the dog for a walk. 

    Talking to kids, asking open-ended questions, and having an open line of communication with them gives them the confidence to speak up. During these “walks and talks,” you and your child can talk through problems, work through feelings, or just talk about the next day’s plans. As your child shares their thoughts and experiences, they not only strengthen their connection with parents but also develop essential communication skills. Knowing that their thoughts, ideas, and opinions are heard and valued (and knowing that they have a supportive space to express themselves) fosters a sense of self-worth and confidence in their own voice. 

    No matter what you talk about, just giving them a time and a place to talk openly, will help them build their confidence and communication skills.

    having conversations while walking or hiking helps kids build communication skills and deepens family bonds

    2. Climbing (big or small)

    Climbing is a great all-around confidence booster for kids. Small rocks and ledges are good enough for smaller kids. Increase size and difficulty as appropriate as children get older.

    This activity doesn’t have to be anything big or dangerous. It can be as simple as scrambling over the rocks at your local park, or as big as a rock wall or Alpine Tower. Climbing takes focus and problem-solving, to figure out how to get up these often uneven surfaces.

    There is a lot of pride that comes with finishing a mentally and physically difficult task like climbing. This pride is a building block for confidence in their own problem-solving and physical strength abilities.

    To learn more about the benefits of climbing, and different ways to start, check out these articles on Benefits of Climbing Structures for Kids and How to Get Started Rock Climbing with Kids

    rock climbing helps kids build confidence and self esteemrock climbing helps kids build confidence and self esteem
    3. Volunteering (yardwork)

    Kids always feel better about themselves when they’re able to help. Knowing that you can do something valuable to help others gives you a deep, rooted confidence. Engaging in volunteer activities can provide them with opportunities to contribute to their neighborhoods or communities and make a positive impact. As kids actively participate in helping others, they develop a sense of purpose and accomplishment. The act of giving back reinforces the idea that their efforts matter, instilling a sense of value and importance. 

    Volunteering to do yardwork for a neighbor or family friend is an easy way to get started volunteering and get OUTSIDE. This is a great entry-level way for kids to begin to feel comfortable helping others. Children of any age can help by picking up sticks, raking leaves, sweeping sidewalks, or shoveling snow. As kids get older, they can help with more difficult tasks like mowing yards and trimming hedges. Not only will they feel better about themselves for helping others, but they will also be learning how to do valuable skills that they will need to use later on in life.

    For more information, check out our full post on how to get started volunteering with kids

    how volunteering and doing yard work for others can help build confidence in kids

    4. Join or organize an outdoor playgroup

    Joining or organizing an outdoor playgroup is a great way to make new friends of different ages and abilities. Having friends to play with outside, can boost confidence by teaching children new and creative ways to play. Group play teaches kids how to communicate and work together with others, which can build confidence in teamwork. Having other kids around to applaud, even the smallest achievements, like going down the slide or running really fast, can really help kids feel special and build their confidence and their physical abilities. 

    Don’t know where to find an outdoor playgroup (or interested in creating your own)? Check out our full post on how to organize an outdoor playgroup

    5. Lawn games

    Lawn games can come in many forms, like cornhole (or bags, depending on where you are from), horseshoes, yard darts, or maybe even ladder golf. These games are often done in pairs, but they can also be practiced alone. Lawn games are relatively inexpensive and can be done by many different ages and abilities.

    Involving kids in outdoor lawn games alongside adults can give them a sense of belonging and help them learn healthy competition. Winning a game like this when paired with an adult helps children feel bonded with that adult and pride in their skills, which helps to build confidence.

    There is also confidence in learning how to lose a game, and not being scared to begin a game just because you might lose. Lawn games also teach children how to work together with another person, which will help build their confidence in their own role as a teammate.

    For more ideas, check out our full post on Outdoor Games to Get Kids Off Screens

    6. Model positive self-talk during a difficult activity 

    This may seem like an easy activity (or not even an activity at all), but I have found that practicing positive self-talk when outside on any of your adventures can be one of the more difficult ones. It may not be a specific activity, but it’s something you can do and practice any time you’re outside doing an activity.

    As parents, we may give our children a lot of encouragement and praise, but we often forget to talk kindly to ourselves. Our kids see and hear that. Our voices become our children’s inner voices. If we talk kindly and encouragingly to ourselves and about ourselves while we’re out exploring or trying new things, they will do the same. 

    Your outer voice becomes their inner voice

    Next time you are tasked with a difficult chore or are embarking on a new or difficult task, try to talk yourself through it out loud. Be positive and honest with yourself.   Try to say things like, “this might be really hard, but I think I can do it,” or “I’ve never played this game before, but learning will be fun”.  Yes, it will feel awkward at first, but you should talk to yourself like you want your child’s inner self to talk to themselves. You might be surprised to hear your words echoed back just a few minutes later. 

    It’s important to show our children that even grown-ups can get nervous to try new things. Show them that you have self-doubt, but that you also have the tools to hype yourself up. This will give them the confidence to talk themselves into a positive headspace when trying something new or difficult. Children will likely have a voice in their head, as we all do, giving them doubt in new or difficult situations. A parent’s voice of encouragement and positivity will always drown out that doubt as long as you say those things out loud often enough.

    practicing positive self-talk can help our kids with confidence and self-esteem

    7. Practice and praise 

    Most kids probably have a sport or recreational activity that they enjoy doing or may want to get into. Showing interest in their chosen activity and encouraging their efforts is a huge confidence booster.

    Practice doesn’t always have to be about improving their technical skill each time – it can be just about having fun together. Take your child outside to the backyard, the local basketball court, or the baseball field. Ask them what they like to work on. During these practices, you and your child can become better at giving encouragement and receiving encouragement.

    Refrain from giving feedback

    Notice how I didn’t say “feedback” or “constructive criticism” there. Sometimes, it’s best to leave the correction of technical things to the coaches or let them figure things out for themselves. As parents, sometimes it can be hard to correct instead of just being their biggest cheerleader. If you’re in the backyard, playing catch, or shooting hoops, try not correcting ANY mistakes and ONLY praising their achievements.

    Sports aren’t just a physical game. There’s a big mental component to playing many of these words. Confidence when shooting the ball or up to bat is a huge part of the game. I guarantee the more they practice and the more you praise them, the better they will get (as opposed to practice alone). 

    be their cheerleader, not their coach

    8. Try something new together 

    Trying something new is always a little scary. Doing new things together with your child can build a foundation for overcoming fears and enjoying new experiences. This can be as easy as going to a new park and trying a new piece of playground equipment, or starting a new activity like bike riding. Trying something new can also set them apart from their peers and give them confidence in knowing they are different or have a different skill set.  

    My son started sailing this summer. No one in our family knows how to sail, and none of his friends do either. He got a big confidence boost, talking about his experience sailing and teaching others what sailing is and how to do it.

    Once you try something new and realize, “Oh, this can be kind of cool,” you’re more likely to try new things more often. Taking that first big step with your kid teaches them how to try new things within the comfort zone that you give them. I love this article about having a “try new things” mindset

    trying new things together as a family builds confidence in kids

    9. Animal training 

    Animal training can be a great way to build confidence in a leadership role for your child. This could be anything from riding a horse, training a dog, or learning to show livestock. All of these activities involve assertiveness, giving direction, and taking responsibility for another being. While being in charge of an animal can give confidence in leadership, it also gives the child a friend and a source of comfort all in one.

    A few years ago, my son and I spent a day learning how to train retrieving dogs with some friends of ours. It was amazing to see my shy and quiet son blossom and become loud and commanding as he learned how to take charge of the dogs.  If you decide this approach might be great for you and your child, check out our full post on dog training with kids and this great informational post on the benefits of raising kids around animals.

    raising animals and training animals build confidence in kids

    10. Play on the playground

    Kids love to play on the playground. How surprised do you think they would be to see you join in?

    Now let them lead. Let them show you around the place and how to use all the equipment. 

    At home, parents are in charge, but here on the playground, kids are the kings of the castle. Shifting the power dynamic gives them the confidence to make decisions and have fun doing it. Having you out there with them may also give them the confidence to try new pieces of equipment that they couldn’t quite manage on their own. Have fun and be silly with them, or this gives them the confidence to be themselves, and to be fun and silly too.

    letting your child lead you around the playgroup builds confidence

    Confidence-boosting outdoor activities

    These 10 confidence-building outdoor activities are pretty simple, but they’re powerful. You are probably doing a lot of them already. But now that you know just how important they are, try leaning into the part of the activity that increases their confidence.

    Because the common threat to all of these activities is that YOU are doing them WTIH your child. Knowing they are wanted, loved, and worthy of the time you spend with them is the biggest foundational block of confidence. It is so important to remember that everything we say TO our children and everything we do WITH them is building those foundational blocks of confidence in their adult selves.
    10 Confidence-boosting outdoor activities

    Confidence for all

    You might find that playing silly games, trying new things, and practicing your own positive self-talk, might increase your own confidence too! Wouldn’t that be something? We’re learning how to be parents right along with our kids and I don’t know a single mom that wouldn’t benefit from a bit more confidence in her parenting skills.

    So, get out there and have some fun WITH your kids.  You can do hard things, even if the hard thing is telling yourself, you can do hard things.

    About the author

    Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott

  • Prioritizing Adventures With Our Children Over Perfection At Home

    In a world that often glorifies picture-perfect homes and Instagram-worthy parenting moments, the pressure to have it all together can be overwhelming. Many moms struggle with the relentless pursuit of trying to achieve perfection at home, and how to balance that with spending quality time with their children. Today, Anna Stopinska-Lewucha, a UK mum of two boys, shares how and why she decided to avoid social pressures and swap perfection for more adventures with her children. Anna’s story serves as an inspiring testament to the power of prioritizing what truly matters in the beautiful chaos of parenthood, over the need to look perfect on the outside.

    Prioritizing adventures with our children over perfection at home - sunflower field visit

    The struggle for perfection

    Life in the 21st century is filled with the amazing opportunity to live a life full of adventure. Opportunities for adventure come in all forms. It’s easier than ever to travel wherever our heart desire. We can work and study wherever and whatever we want. We have the opportunity to have amazing careers and beautiful families. Maybe we can even do it all at once, achieving some kind of super-human balance in life.

    However, trying to have it all means that we are constantly struggling for perfection. Chasing perfection creates anxiety, makes us feel like we are not good enough, and makes us question our abilities. It’s also not good for our mental health; it consumes most of our time and is emotionally and physically exhausting.

    Chasing the perfect family life

    The constant drive for perfection can lead to burnout, imposter syndrome, and the gnawing fear of never being good enough. We obsess over every detail, second-guessing our abilities and fearing failure at every turn. The mounting pressure to reach unattainable standards can consume us, leaving us with a never-ending cycle of self-doubt and anxiety.

    The pressure to create a flawless home and raise perfect children is overwhelming. In our pursuit of the ideal family life, we often fail to embrace the beautiful messiness of parenthood, forgetting that children thrive on love, creativity, and genuine connections, not on spotless homes and meticulously planned schedules.

    This relentless chase for perfection can eventually erode our self-esteem, making us question our parenting abilities and causing us to miss out on the spontaneous, heartwarming moments that make family life truly remarkable. Ultimately, the pursuit of perfection, whether in our careers or families, can lead to a state of constant unease, convincing us that we are perpetually falling short of the unattainable standard we’ve set for ourselves.

    Pressure to perform

    The struggle for perfection, in and of itself, is not always bad.  Anyone reading this article can find many examples of situations where perfection is needed and desired. Would an Olympian become an Olympian without mastering their skills in their chosen sport? Would we as humanity have achieved what we have achieved, without constant improvement and greater effort? Medicine, science, and engineering are all examples of disciples that demand a constant need for perfection. How far would we (as a society) go if we did not strive to do better?

    However, that’s not what we’re talking about here. This article is not written for highly motivated professionals. We’re speaking to mums who feel pressured to perform at superhuman levels. The mums who don’t feel like they’re ever going to be good enough. The ones who question the idea of perfection that society imposes on them, those who do not find the culture of chasing perfection attractive. We’re talking to you…the mum who wants to be a great parent and is tired of trying to keep up with everyone else. The mum who craves passion, adventures, and quality time with her kids. YOU! 

    Perfect parenting is an oxymoron

    Dear mums, a word of warning before we go any further: I’m not a trained parenting expert.

    I will not give you any professional advice. I don’t always know what I’m doing and make mistakes all the time.

    In fact, this article won’t even be perfect, as I am trying not to put too much pressure on myself to achieve perfection at all costs. Instead, I will use my heart and my own experiences to hopefully inspire you to put perfection aside and instead seek connection. I’m going to share with you how and why I don’t aim for perfection as a parent.

    And, from the very bottom of my imperfect heart, I want to tell you that through putting perfection aside, I’ve learned that my children love imperfection, chaos, spontaneity, mess, and adventures (which sometimes go wrong). They thrive in the mess. Chances are yours will too.

    The gift of imperfection

    I wholeheartedly admit (to anyone that will listen), that I am not perfect. I’m not a perfect mum; I’m not a perfect wife; I’m not a perfect daughter, or friend, or writer. And I’m not trying to be. 

    Several elements contributed to my imperfection, but one of the most formative reasons I’m not striving for perfection is because I don’t see my own mum as a perfect mum. She is a wonderful mum, but definitely not perfect. This is a powerful gift that my mother doesn’t even realize she gave me.

    My parents are retired farmers, and my mum was always busy at the farm and with the kids. She worked day and night, around the clock. But, our house was never super tidy. She simply did not have time to do it all. She had to prioritise her tasks, and maintaining a perfectly clean home wasn’t at the top of the list. We (the kids) were. 

    My sister and I had a lot of her attention. We were clean, and well-fed, and our homework was always checked before we went to bed. We were loved.

    My mother wasn’t, as some call it, “a proud housewife.” Instead, she was very practical and down to earth. In fact, she was (and still is) a great, great mum, who had to make choices every day, and a presentable home was not on her priority list. And I’m so grateful for that. 

    The quest for perfection

    Why do we strive for perfection? As mums, why do we dream of having always happy and smiling children, who do not make mess or noise (especially in public)? Why do we want to have neat, spotless homes and immaculate front gardens?

    I suppose it’s because perfection is socially admired, and we care what other people think about us. Being ambitious is admired. As is the ability to keep a highly-paid job, a beautiful home, and impeccably behaved children. We try so hard because we want to be seen as successful and good. We tie that all up in our own personal worth. And as parents, the great condition of our children and our homes is proof of our accomplishments and worthiness. 

    Autism; my parenting teacher

    I suppose I followed the same path before my son was diagnosed as autistic. I wanted to have perfectly well-behaved presentable kids with manners. However, my son was often challenged by sensory stimuli, which resulted in frequent meltdowns in public. 

    After the diagnosis, we, as a family, had two options. One of them was to hide and not to go to places. Not being exposed to the looks of others sounded like a safe choice.

    Our other choice (and the one we chose), was to get out there, get all the attention (whether we wanted it or not), and stop worrying about what other people thought of us. Those people aren’t parenting our children. They don’t know what’s going on in our lives. They don’t get a say in how we choose to raise our kids. 

    And when we mastered (perfected?) this magical ability, life became simply easier and happier.

    So, I ended up with noisy children, a wild garden, and a very mediocre job. But, I am a much happier version of my younger self, because I realised that people still appreciate me for who I am. And I also know that my children like spending time with me and they enjoy wildness of their childhood. When they move out I’ll tidy our house up and keep on top of my chores.

    Positive psychology

    While writing my dissertation on happiness in the context of parenting autistic children, I came across a concept called positive psychology. It gave me some very useful ideas on how I could focus on my children’s strengths and emphasized the importance of giving children a good, meaningful childhood, filled with positive experiences and powerful memories at its centre.

    One book, called The Practical Guide to Happiness in Children and Teens on the Austim Spectrum struck me as particularly convincing and helpful. This book made me realise that it was my job, as their parent, to help make their childhoods happy and memorable. It was up to me and their dad to teach them resilience, confidence and compassion. Instead of talking about ways to “cure” or “fix” my child, this book helped me realize that I needed to shift my focus to my child’s individual strengths and help make happiness a priority and an attainable goal for him.

    Plus, I really loved the idea of making our simple lives wonderful and exciting here and now. In a nutshell, positive psychology encouraged me to give my children a solid foundation, so they can flourish, be more creative and confident, less stressed, and more appreciative of the little moments in life. (And couldn’t we all benefit from that?)

    tips for prioritizing outdoor adventures and time outside with kids

    Making good memories

    At about the same time I discovered the importance of making good memories for my children, I also decided to “hire” nature as our physiotherapist (you can read about it here). These two decisions to prioritise getting outside and creating a happy childhood seemed to go hand-in-hand.  However, it soon became clear that to make these memories really meaningful for the children, I needed to shift my role from the decision-maker of the family to an attentive follower of what they wanted to do and needed to get there.

    In practice, this meant gently bending and stretching my older child’s rigid, autistic routines so that we could be more spontaneous and try more new things. This also meant allowing both children some choices of activities and destinations. Both these things resulted in many hours spent jumping in puddles, playing in the mud, getting wet and dirty, climbing what looked unclimbable, focusing on something trivial, and generally a lot of unstructured, outdoor free play.

    It took up a lot of their time (and mine). Time that wasn’t spent tidying the house. That wasn’t spent furthering my career. Time invested in them. To me, their happiness justified the imperfect home.

    how to get out of that "you only have 18 summers" mindset - prioritizing adventures

    The pressure of “only having 18 summers”

    We get 18 delicious summers with our children. This is one of your 18. If that’s not perspective, I don’t know what is.” Jessica Scott

    The above quote about only having 18 summers with our children really struck me when I first read it. That poignant reminder that our time with our children is so fleeting and precious made me a bit anxious and panicky. I immediately felt like searching the Internet and booking an amazing vacation for every summer we have left as a family. Because we only have 18 summers. And look how many we’ve already wasted! 

    Then, a friend told me that her 13-year-old would rather spend time with her friends than with her mum and dad, and that made her really happy. A 40-year-old lady at work said she spends (willingly) every summer holiday with her children as well as her parents. I thought of all the time I still spend with my parents. 

    I also realized that booking an “amazing holiday vacation” every summer would cost much, much more than our usual, cheap camping road trips (which we all loved and cherished), which meant I would have to work more hours or find an additional job to be able to afford them. Which, of course, means spending less actual time with the kids. That was confusing…

    Relieving the pressure

    While I understand the sentiment of the quote, I slowly realised that it evoked exactly the wrong feeling in me and added more pressure and anxiety to get it right (to make it perfect). 

    Yes, I might only have 18 summers with the kids. Then again, I might have only 13 summers or 40+ summers. And, I also have an entire life beyond summer with them. Our life and time with our children should not be limited to summer months (especially since summers are so short in the country where we live…not fair).

    And I also understand that making memories does not necessarily mean spending an impressive amount of money on an elaborate and expensive 2-week vacation every summer. Summer can look however we want it to look, whether that’s camping, traveling, or just jumping in a lot of puddles.

    Once again, it made me realise that random online wisdom and that pressure to be the perfect parent (and have the perfect summers) could be doing me more harm than good and that I needed to give myself some space to think about what my priorities were and what really mattered to me. 

    Discovering “micro-adventures”

    Fortunately, someone helped me find an antidote to the unfortunate “you only have 18 summers” quote. My manager told me about Alastair Humphrey, a British adventurer (National Geographic’s Adventurer of the Year, actually), who travelled far and wide, only to discover that amazing adventures were closer than ever, and didn’t need a lot of money to make happen.

    His concept of micro adventures encourages people to seek meaningful outdoor experiences close to home, emphasizing that adventure is not confined to far-off, exotic destinations. Micro adventures are short, accessible, and often spontaneous outdoor escapades that can be undertaken in a few hours or over a weekend, making them easily accessible to anyone with a desire for adventure. They are important because they promote a sense of exploration, help break the monotony of everyday life, and encourage individuals to connect with nature, fostering a spirit of adventure and curiosity in their daily routines.

    Thanks to him, I also learned about another concept that gave us so much more time to adventure. He widely promotes the idea that there is space for adventure and fun between 5:00 p.m. and 9:00 a.m. (which we adjusted to after school hours and weekends). Yes, you may work from “9 to 5,” but adventures can happen from 5 to 9! 

    Alastair explains that micro adventures are “simple expeditions and challenges that are close to home, affordable and easy to organise. Ideas designed to encourage everyday people to get out and do something for themselves, even in these tight financial times.” The very ordinary person in me jumped for joy and erased “18 summers” from my mind once and for all. 

    Simple adventures over perfection

    So, I dug into Alastair’s list of ideas and found some that were absolutely NOT for us. However, some were very much for us! So, we decided on a few of them and got started doing simple camping trips, sleeping in camping pods, short day trips, wild water swimming, local bike rides, fell (mountain) walking, and after school, quick out-of-town adventures with fresh excitement. 

    Since summers in Northern England are short and the weather is rather moody, we often have to deal with elements when we’re out adventuring. Also, quite often, we decide to go on last-minute outings when we do have good weather in order to make the most of our afternoons and weekends. We have the advantage of living near a national park, close to the coast, and very near Scotland. Our Novembers are five months long (November lasts through March), so, we accept and embrace it, still doing things outside, maybe in a different way, but having fun. 

    Adventure is calling (and we must go)

    This shift in our attitude, both towards going on more adventures and making the most of our time, has really changed our family. We’re more flexible, more willing to say yes, and less focused on everything being perfect. We leave the house a mess so we can get outside. The dishes and the laundry can wait…adventure is calling. 

    All photos in this article were taken during such adventures to demonstrate how worth it was (and still is) to trade a spotless house for making memories with our children. And it is these micro-adventures, often at the last-minute, without a proper plan, where the state of our house and our front garden pays the greatest price.

    Will my children remember this? I’m not sure. But, I know I will. And even if they don’t remember the actual adventure, I think they will remember all the spontaneous fun we had.

    how to prioritize adventures over perfection - outdoor parenting tips and advice

    Following the lead

    The poem below by Vicky Ryan, has become one of my most favourite poems. I feel like it accurately summarises my choices as a mum. The choices that have made all the difference for us. 

    “My dishes went unwashed today
     I didn’t make my bed
     I took his hand and followed
    Where eager footsteps led

    Oh Yes, we went adventuring
    My little child and I
    Exploring all the great outdoors
    Beneath the sun and sky

    We watched a robin feed her young
    We climbed a sunlit hill
    Saw cloud-sheep scamper through the sky
    We plucked a daffodil.

    That my house was so neglected
    That I didn’t brush the stairs
     In twenty years no one on earth
    Will know or even care.

    But that I’ve helped my little child
    To noble adulthood grow
    In twenty years the whole wide world
    May look and see and know.”

    Start adventuring small

    Once you decide to ditch your dishes and take your children outside instead, you should know that tailoring simple adventures to suit their age, abilities, and preferences is very important. You want to make getting outside fun (and a bit of a challenge), but you shouldn’t push them too hard when you’re just getting started.

    To be honest, I found Alastair’s list of micro adventures a bit scary at first. However, I took great comfort in learning that any time we stepped out of the house and did something outside, it could be called an adventure. And as my children get older, and we get more comfortable outside, trying new things, the list of adventures we can have together expands.

    how to get started doing micro adventures with your kids - how to prioritize adventures

    Our list of micro adventures

    Here is my own list of micro adventures that our family has tried (and loved):

    • Blackberry picking (and then baking a crumble together).
    • Climbing over rocks, boulders, and fallen trees. Great for improving balance and body strength and is one of my boys’ favourites.
    • A forest walk. You can go to the same forest again and again, Seasonal changes are always interesting, and most children love being in the woods.
    • Exploring a map of our local area and letting them decide where to go.
    • Hiking. My two can walk for miles as long as I promise them ice cream.
    • Crabbing. So much excitement!
    • Visiting a cave. Our latest discovery! Both children found the acoustics fascinating.
    • Wild swimming. Actually, we changed this one to just entering any open water, as we don’t push them too hard. Even dipping their feet in cold waters counts.
    • Foraging for mushrooms. Neither of my kids will eat mushrooms, but they love looking for them!
    • A night-time walk. Great for winter months when the nights are long. It’s an amazing sensory experience (and a good way to show them that the Skin Walker they saw on YouTube isn’t there, despite the video’s 11M views).
    • Running away from a storm. We got absolutely drenched in rain, on that day but, look at their faces!

    micro adventures for kids - autism and outdoor adventures

    Simplicity and spontaneity

    The above micro adventures are all after-school, spontaneous outings (done in that 5-9 time frame). They can be easily adapted to the place where you live and your children’s interests. These did not cost us much (petrol, sandwiches and snacks, crabbing kit and ice cream) and did not require any special preparation. Keeping the activities simple mean that we can do them at a moment’s notice, whenever the fancy strikes us (or the weather cooperates). 

    The magic happens when you get out of the house

    One of our favorite adventures last year was when my husband woke up with a cold one Saturday. Our house was in desperate need for a good cleaning, but my husband needed some rest, so I took the boys out on a short hike to our favourite fell.

    It was a frosty December morning, and there were thousands of spiderwebs hanging throughout the forest, all beautifully frozen and shining in the rising sun. The three of us spent so much time admiring these gorgeous works of nature.

    Then, when we reached the top of the fell, there was a cloud inversion! Imagine, being a child and feeling like you’re standing on top of the world, having nothing but clouds under your feet! It was truly magical. And nothing that we ever could have planned for. We would have missed both the frozen spiderwebs and the clouds if we had stayed home and tidied the house.

    And that is what I am trying to sell here: delight on their faces, the twinkle in their eyes, and seeing them immersed in the moment. My laundry and dishes are worth the sacrifice….

    how to prioritize adventures with your kids over having a clean or perfect home

    Because in the end…

    Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddam mountain.” Jack Kerouac

    An impressive career and a spotless house are admirable. But, I have a feeling that years (decades from now), giving our children a magical childhood filled with adventures together, no matter how small, is what we (and they) will remember and cherish most. So leave those dishes in the sink, mama. Let the laundry pile up. I, for one, will applaud you for choosing adventure over perfection and for making the most of the time you have with your children.

    Live with them, adventure with them, listen to them. And let the chores wait.

    How are you living?
    Are you chasing perfection or prioritizing adventure? 

    About the author

    Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

    Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

    You can find more from Anna in the following online location:
    Instagram: @celebrating_my_boys_journey
    All RWMC posts: Anna Stopinska-Lewucha

  • Tips for Spending More Time Outside with Your Kids in the New Year

    The new year means a fresh new start and is the perfect time to reconsider your priorities. We hope this year you’ll choose to be more intentional with how much time you spend outside with your kids. Kids today need outdoor time (away from screens) now more than ever. If you want a sure-fire way to raise happier, healthier kids, spending more time outside is your answer! Today, Las Vegas photographer and mom of four, Megan Havelaar is here with new year’s resolutions that will get you and your kids outdoors more and is sharing some tips for spending more time outside with your kids in the new year. 

    New Year's Resolutions to Get You Outside & Tips for Spending More Time Outside with Your Kids This Year

    Welcome to a new year

    You did it, parents! You made it through another year.

    I’m sure we can all agree that 2021 proved to be another difficult one, but I’m here to applaud you and say, “great job!” There’s something so wonderful about starting a new year and the fresh start it brings. It gives us all an opportunity to look back on the past and take inventory of our lives. It also gives us a great excuse to make changes and set some goals and intentions that will better ourselves and our families.

    Spend more time outside this year

    Most parents usually set a goal to simply spend more time with their kids and family. If that’s the case, we implore you to take some of that time outside! I can speak on behalf of all of us here at RWMC and say that making it a priority to get outside with our loved ones has been a game-changer!

    Spending time outside, engaged with each other, and off screens is a great way to better our emotional and physical selves. Getting outside makes you healthier and happier (and who doesn’t want that?). But we also know that getting outside with kids is easier said than done. So, I’m here to give you some tips on how to set some realistic and practical goals to start spending more time outside with your kids. Are you ready to get started? 

    practical tips for getting outside with kids

    Be intentional with your actions

    When it comes down to it, the thing that is going to get you and your family outside and spending more time with each other is to be intentional. Intentionality is where it all starts, and it starts with us, the parents.

    Being intentional about your choices of what you do is something that takes a lot of practice and willpower. This is definitely something I haven’t mastered and I think we will always have to work on it, but when we are intentional about certain things we can see the good that comes from it. If we want our children to learn to put their phones downs, turn their iPads off, shut down their laptops, then they need us to do it first. When we model balance to our kids they will see it and learn from our examples, maybe not right away, but they are watching and looking to us to teach them.

    If we are intentional about getting off our screens, our kids will see that. If we are intentional about making getting outside a priority, our kids will see that. Spending time with our kids away from technology is a gift and a treasure. In a world where so much is competing with our time, it seems like now more than ever we need to show our children they matter to us more than our screens.

    Children still need a childhood with dirt, mud, puddles, trees, sticks, and tadpoles.”  – Brooke Hampton

    how to spend more time outside with kids

    Practical tips for spending more time outside with your kids

    Now I want to share some practical tips that are easy to implement and have worked for my family and others I know. Taking little steps at a time, making small changes here and there really go a long way! Over time, each of these little things add up to big things and before you know it, you’ve become an outdoor family! 

    Set yourself up for success

    I think one of the best things you can do when you start any new routine or make a lifestyle change is to start small. Big change doesn’t come right away and usually leads to overwhelm and giving up. If you start with small and make spending time outside attainable and achievable, you’ll set yourself up for success and grow to love that quick wins.

    Instead of focusing on all the big things you’d like to do outside with your family (eventually), focus on what you CAN do easily and realistically right now. Start with one day (and not even the whole day). Set aside an afternoon once a week where you do something outside. Start small and local by heading someplace that’s easy to get to and doesn’t require a lot of planning or prep work. Local parks are great for these outings. Our family has a few favorite local parks that we have on rotation. I will usually let the kids decide which park we go to that day, and if there’s a stalemate then we try and come up with a solution to go to the other park next time. 

    fun and easy outdoor activity ideas and tips for getting outside with your kids

    Incorporate their interests into your outings

    Another tip for spending more time outside with your kids is to make sure to incorporate the things that they like to do in your outings and adventures. Before heading out, think about what you and your kids enjoy doing when you’re outside? When my family and I head to a local park I let each of my kids bring something they want to do like a basketball or soccer ball. If your kids enjoy riding bikes or scooters, turn your outing into a weekly bike ride, instead, or pack up the bikes and head to the park. 

    I think it’s important to let kids have a choice in what they want to do. If you have a child that has a hard time getting off screens or off a video game letting them choose what you do outside is going to help motivate them! Also, be prepared to join them in whichever activity they plan on doing! One of the biggest draws for kids spending time outside is that their parents are there spending that time with them. 

    New Year's Resolutions to Get You Outside

    Don’t let the weather ruin your plans

    Unless the weather in your area is really extreme (and dangerous), don’t let less-than-ideal weather keep you from getting outside and playing. There are amazing things that happen in all kinds of different weather. The great thing about playing outside during “bad weather” is that you’re teaching/showing your children that they don’t have to wait for a warm sunny day to get outside and play. You’re teaching them resilience and grit. You’re showing them that there’s beauty and joy in all seasons. These are lifelong lessons that will help them get outside year-round. 

    Since it’s January, if you need some ideas for fun things to do during the winter and fun winter activities, check out a few of the posts below for inspiration! Winter can be such a magical time of year where we can still enjoy making memories outside. 

    How to get outside with kids

    Every child needs nature. Not just the ones whose parents appreciate nature. Not only those of a certain economic class or culture or set of abilities. Every child.”   -Richard Louv

    Invite friends to join you

    If your kids are anything like mine, then they are probably much more willing to go out and do something if they know their friends will be there! Another great tip for spending more time outside with your kids is to invite other kids (and families) to join you! 

    Maybe once a month you plan an outdoor play date with another family (or multiple families). Ask some of your mom friends and find out if they would be up for a group hike, a lake/beach day, or to go sledding. For the most part, you don’t even have to have an activity planned. When kids get together outside, they naturally find things to do and games to play. The creativity really starts to shine! Plus, this will give the parents a chance to catch up with friends while the kids play! (and we could all use some extra friend time right now)

    How to find outdoorsy families in your area 

    If you don’t have a lot of mom-friends in your area or know of other families that would be interested, never fear! Local parenting groups on social media can be good places to start. Or, you could join a local Hike it Baby chapter and tag along on a group hike with other moms and kids. You can find other outdoorsy families by signing the kids up for a nature class at your local conservation area, botanical garden, or science center. Or look into Tinkergarten or a similar outdoor class for kids.

    When I first moved to Las Vegas a new friend told me about a hiking homeschool Facebook group she was a part of and invited my family on one of their hikes. I have to say that was one of the best things I did during my first year in a new place. We got to know other local families, visit some amazing local spots, and find community in other like-minded people! Some of the places we visited ended up being family favorites that we still visit often!

    how to make outdoor time a priority how to find outdoorsy families in your area

    Go somewhere new!

    Sometimes we all need a break in our routine or a change of scenery. If your outdoor adventures feel stale or boring, it’s time to shake things up a bit. And maybe it’s time for a bigger adventure. 

    Is there a place you’ve been wanting to check out but just haven’t yet? Perhaps a hiking trail, a different beach, or a newly built park on the other side of town? Find a free weekday afternoon or weekend when nothing is going on and put it on your calendar! Schedule it. Commit to it in advance and make it happen! 

    If you’re stuck when it comes to finding new inspiration or places to explore, simply Googling “best hiking trail” in your area can often show you some trails you haven’t explored yet.  Or open the AllTrails app and just pick one! Ask other moms what their favorite “off the beaten path” thing to do with their kids is. Start a list and add to it anytime you hear of a new place. Who knows, this new place could end up being a favorite place to adventure and make memories. 

    Your kids will remember the adventures you went on, not the stuff you bought them. Kids outgrow stuff they never outgrow adventures.”  -Unknown

    Practical Tips for Spending More Time Outside with Your Kids This Year

    We’re here to help

    I sincerely hope that these tips for spending more time outside with your kids help you and your family get closer to each other this year outside making magical memories. We here at RWMC truly believe that spending time outside with our families is life-giving! I want to encourage you to try and make it a priority as much as you are able and watch the good it will bring. 

    And if you ever need help with planning your outings, purchasing the right gear, motivating your kids, finding things to do, or remembering why outdoor time is so important, we’re here to help. Feel free to drop any questions or comments below or send us an email. Follow us on Instagram or Facebook for daily tips and inspiration. Sign up for our newsletter to get outdoor activities sent to your inbox weekly! Check out the hundreds of amazing blog posts we have on our website. Join our Facebook community or sign up for one of our free challenges! We’re honored you’re here and we hope this community gives you all the love and support you need!

    “Teaching children about the natural world should be seen as one of the most important events in their lives.”

    -Thomas Berry

    About the author

    Megan is a wife and a homeschooling mom of four. She is originally from Colorado, but has spent much of her life overseas. First in Eastern Europe, specifically, Hungary, where her first two kids were born. Secondly, in Ethiopia, where she and her husband adopted their second two kids. She and her family are now stateside, currently living in Las Vegas, Nevada. She loves traveling with her kids, either on planes, road trips, or just in their local area! Most of her family’s outdoor adventuring includes water of some kind like beaches, lakes, rivers, waterfalls, or pools. They especially love paddleboarding, hiking, rock climbing, camping, and even just going to the local park to play soccer or basketball. Megan also has a passion for photography and loves to bring along her camera to document all their adventures!

    Find more from Megan in the following locations:
    Instagram: @meghavelaarphoto
    RWMC posts: Megan Havelaar

  • 5 Risky Activities that Help Kids Overcome Fear

    Keeping our little ones safe is the number one goal as a parent of young children. However, what happens when our fear of so-called “risky” activities keeps our kids from exploring the world in a safe and healthy manner? As kids grow, they need to learn how to engage in risky activities in a safe way. Their ability to take calculated risks when they’re young will lead them to make better decisions when they’re older. Today, we have Ben Hatfield of River Rascal here with 5 outdoor activities that help kids overcome fear. Learning how to do each of these activities in a safe manner will not only prepare your kid for future decision-making but will build their confidence and help curb anxiety. 

    5 outdoor activities that help kids overcome fear

    Why toddlers need fear

    In our early years, fear keeps us alive. When children are small and first starting to learn about the big world around them, everything is potentially dangerous to the risk-oblivious toddler. It’s no wonder parents are all frantically flapping after our kids as they innocently plod about. “Stop licking the plug sockets! Don’t climb out of the window! PUT THE KNIFE DOWN!” Having a toddler is like being on constant death-watch. Everything has the potential to hurt them and they couldn’t care less.

    A big part of parenting a toddler is keeping them safe and teaching them how to eventually keep themselves safe. When you’re in the thick of those toddler years, it can seem like an unending task to teach children about the potential dangers that surround them. Eventually, though, kids learn NOT to cuddle open fires, lick carving knives or run enthusiastically off cliffs. They learn to be aware of their abilities (what they can and can’t do) and the risks inherent in their surroundings. This wariness towards potential danger helps keep them safe. It’s essential for toddlers to fear the various risks that surround them.

    how to help kids overcome their fears with outdoor activities

    When fear flips

    In early childhood, fear keeps us safe. But soon, the effect of fear reverses. As we grow up, holding onto those same fears becomes detrimental.

    Fear leads to avoidance and avoidance breeds anxiety. As parents, if we continue to foster a sense of fear in our children about potentially risky things and actively try to keep kids away from anything remotely dangerous, we can lead them into a minefield of mental health issues.

    Unfortunately, this is increasingly the way that we’re parenting. Constantly monitoring children and mitigating any dangers whatsoever prevents kids from learning to assess risks for themselves. The epidemic of risk aversion has kept kids clear of danger, but in so doing, has made them more vulnerable. Bubble-wrapping kids is counterproductive. It doesn’t keep them safe; it keeps them from learning how to evaluate risks and learn when and how to take safe risks. Luckily, there is a better way.

    5 risky outdoor activities that help kids overcome fear and anxiety

    Conquering fear

    Not long after we’ve taught our children to avoid fire, knives and heights, we have to reapproach those same dangers with them and demonstrate how to handle risk safely. As children grow and learn, they also must learn to reevaluate potentially risky activities and actions in a new light, based on their developed skills and abilities.

    What was once dangerous and off-limits to very young kids can be beneficial and rewarding to older kids that are mature enough to know how to evaluate the risk and understand safety. Continuing to make these activities scary and off-limits could instill an unhealthy fear in your child or keep them from being able to safely evaluate later risk/reward scenarios.

    5 outdoor activities to help kids conquer their fears and anxiety

    5 activities that help kids overcome fear

    Facing those learned fears head-on is the best way to conquer them. This is a natural and absolutely essential part of human development. Luckily, succeeding at this developmental stage is wonderfully simple, accessible and free! Here are 5 simple and accessible outdoor activities that help kids overcome fear and face it head-on by taking simple risks that will grow their resilience, build their confidence and conquer anxiety.

    climbing trees helps kids conquer fears

    1. Tree climbing

    • Conquered fear: Heights
    • Recommended equipment: Helmet, tree, ropes and harness if you’re going high
    • Ideal age: 4+
    • Make it more challenging: Make a rope swing or build a treehouse
    • How to make it safe: Teach kids to always have 3 points of contact (two feet, one hand etc) on the tree at all times. Teach them how to identify rotten branches and strong branches. Show them how to checking holds before putting any weight on a branch. Spot your child until they’re comfortable climbing.

    Climbing trees and childhood should be synonymous. The beauty of this activity is how profoundly accessible it is. You don’t need to live near a national park or an area of outstanding natural beauty to climb a tree. Literally, all you need is a tree. Risk assessment is intrinsic to tree climbing which grows a child’s risk-assessing muscle very quickly. This is just one of many very simple and essential activities that help kids overcome fear.

    benefits of kids climbing trees & how to climb trees safely5 outdoor activities that help kids with risk-taking and overcome their fears

    2. Wild swimming

    • Conquered fear: Open/deep water
    • Recommended equipment: Life jacket, 360 snorkel mask and wetsuit (if cold)
    • Ideal age: From when they can swim or use a suitably-sized life jacket
    • Make it more challenging: Introduce them to jumping off rocks/riverbanks into the water
    • How to make it safe: Make sure you know the tide and currents of the water that you’re planning to swim in. Know the depth of any water you’re jumping into. Provide constant supervision at all times while kids are swimming in open water, even in your kids are good swimmers.

    Whether it’s the sea, a river or a lake, conquering the fear of open water unlocks a world of fun and adventure. Although, parents must still be extremely cautious with water as the risk of drowning is extremely serious. However, with the right preparation and knowledge, open swimming can become one of the most exhilarating ways to spend time in the wild with your kid. Paddleboarding is also a great way to explore deep and open water with your kid.

    open water swimming helps kids overcome fear of the waterbuilding fires with kids - activities to help kids overcome fears

    3. Fire building

    • Conquered fear: Fire
    • Recommended equipment: Firebox or firepit
    • Ideal age: 4+
    • Make it more challenging: Try to start a fire without matches or a lighter
    • How to make it safe: Make sure there’s no risk of the fire spreading. This includes making sure you don’t have a fire directly on the ground as fire can spread through the ground. Teach kids how to properly light matches/lighter and dispose of them properly. Demonstrate proper fire etiquette rules, fire safety precautions and show how items around the fire can become dangerous when hot. Teach kids how to properly extinguish a fire and the importance of doing so properly.

    Learning how to handle fire is a great skill for kids to learn. What’s better than huddling around a warm campfire, watching the flames? I like to call it Caveman’s TV.

    building fires with kids helps them overcome fears of fire & learn proper fire safetyrope swings help kids overcome fear

    4. Rope swing

    • Conquered fear: High speed
    • Recommended equipment: Rope
    • Ideal age: 2+
    • Make it more challenging: Set up your own rope swing in a tree
    • How to make it safe: Make sure the rope and the branch can safely hold the child’s weight. Teach kids how to hold on tightly and securely. Make sure they aren’t swinging straight into a tree or over anything sharp/dangerous!

    Who can resist a well-positioned rope swing? Taking a length of rope and setting up your own provides a great focus for time outdoors with your kids. If you can find somewhere to set it up safely into water then you’re in for a full-blown day’s worth of entertainment.

    outdoor activities you can do with your kids to help with anxiety and fearteaching kids how to whittle wood safely

    5. Whittling

    • Conquered fear: Sharp objects
    • Recommended equipment: Anti-cut gloves and first aid kit
    • Ideal age: 4+
    • Make it more challenging: There are a number of different whittling tools and items to create with whittling so once you have conquered one tool or item, simply move onto the next!
    • How to make it safe: Constant 1-on-1 supervision is necessary for this activity at the beginning to ensure that it is safe. Teach kids properly knife handling skills, how to carry a knife and how to sheath it when not in use.

    Learning how to handle a knife is a better way of keeping kids from injury than trying to put everything pointy out of their reach. It’s a standard activity in Scandinavian Forest Schools, whose kids start learning to handle a knife at 3 years of age!

    activities that help kids overcome fear

    What “risky” activities do you do with your kids?
    How have you helped your kids overcome their fears?

    About the author

    Ben Hatfield runs River Rascal, a family-run clothing and lifestyle brand based in Canterbury, UK. River Rascal is all about exploring the wild, taking risks and enjoying the outdoors with our children. If you’d like some fun adventurous ideas, check out River Rascal’s free download The Adventure Combination Game. It provides over 4,000 potential adventure ideas and overcomes some of the barriers to getting outdoors.

    You can find more from Ben & River Rascal in the following locations:
    Website: riverrascal.com
    Instagram: @river.rascal