OUTDOOR ACTIVITIES

  • BEACH, CANOE/KAYAK, FAVORITE GEAR, OUTDOOR ACTIVITIES, SUMMER

    How to Stand Up Paddleboard with Kids

    Summer will soon be coming to an end soon, but right now there’s still plenty of time to get out on the water! One of the most fun outdoor water activities for families is stand up paddleboarding (SUP). Not only is stand up paddleboarding a great work-out, but standing upright on a paddleboard lets you look down into the water and really connect with the nature around you. Today, we have Chelsea Furlong, a professional photographer and (new) homeschooling mom of two, here with tips on how to stand up paddleboard with kids and everything you need to know to get started. 

    how to stand up paddleboard with kids

    Benefits of stand up paddleboarding (SUP)

    Paddleboarding is a great way to spend time with your family outdoors. You get fresh air and sunlight, which we can all use during stressful times, as well as plenty of full-body exercise. SUP promotes balance, increases arm, leg and core strength, and improves endurance as well. The balancing works on your foot, leg, and core, while the paddling is great for your arms and shoulders! Paddleboarding is also a great way to build confidence in children. They get so excited when they’re able to stand securely and do it themselves. Being on the water is also amazing for stress release, which we could all use more of right now. Being outside and in nature is imperative to your family’s mental health.

    SUP during COVID

    Because of the pandemic this year, there’s been a boom in individual sports that allow for fresh air and physical activity, while still following social distancing guidelines. Biking, skateboarding, hiking, kayaking, and stand up paddleboarding are popular outdoor, COVID-friendly family activities. While the beaches may be closed during the pandemic, stand up paddleboarding gives you an opportunity to enjoy the water without using the beach! Our city allowed the residents to exercise outside during quarantine, so stand up paddleboarding was a great option!

    advice on how to SUP with kids

    What do I need to stand up paddleboard with kids?

    The supplies needed for stand up paddleboarding are minimal! You’ll need a stand up paddleboard, a paddle, and personal flotation devices (PFDs) for each person. There is a fairly wide range when it comes to the price of paddleboards, depending on the size, material and brand. We have two solid paddleboards, but many people now are purchasing inflatable stand up paddleboards (iSUP) because they are easier to store and transport!

    When picking a stand up paddleboard, it is important to note the size and weight limit of the board. Wider boards are easier to balance on and great for doing yoga and toting kids along! They usually have a higher weight limit as well. The thinner boards can be more difficult to balance on but are better for SUP surfing! If you have young children that you plan riding with, be sure that the board you pick can handle the weight of you both!

    Some SUPs come with a paddle, but if you are purchasing the board and paddle separately I recommend an adjustable paddle. With an adjustable paddle, you can make it smaller for the kids when they’re paddling and then make it larger for you when it’s your turn to paddle. 

    If investing in your own SUP isn’t in the budget, look for a local SUP rental company! Renting equipment is a great option for those just getting started to see whether they’ll like it.

    Other items to bring along

    Another great item to have, but isn’t necessary is a waterproof bag that can attach to your board. We have one like this that I’m able to clip right to my board. We usually keep bug spray, sunscreen, car keys, and a cell phone in there in case of an emergency. You obviously run a risk of the bag detaching and losing your keys/phone in the water, so always double-check that it’s securely fastened. When we have our whole family on the water, we feel having a way to call someone during an emergency is definitely worth the risk of the bag detaching and falling in the water.

    tips for how to paddleboard with kids

    How to get started stand up paddleboarding with kids

    Once you have your gear, the only other things you need are water and a sense of adventure! Learning how to stand up paddleboard may sound intimidating, but it doesn’t take long before you’re on your board cruising through the water. Here are a few more tips for getting started. 

    Where to go to stand up paddleboard?

    You can technically try stand up paddleboarding in any body of water. However, I’d recommend that beginners start on lakes and ponds and avoid the open ocean or rivers. This way you don’t have to worry about large waves or fast-moving currents. The more confident and comfortable you are, the easier it will be for you to start transitioning to moving water and the open ocean. 

    Get comfortable on your board first

    Before you get your children involved, you’ll want to be sure YOU are comfortable stand up paddleboarding. You should feel comfortable balancing, paddling, falling and climbing back up on the board. When you add children to the mix, you’ll have to manage all of that PLUS assist them in the water and back onto the SUP if they fall. If you’re brand new to the sport, I recommend taking some time on your own to get the hang of it. Start on your knees and then work your way up to standing.

    how to get started paddleboarding with kids

    Practice in shallow water

    Once you’re feeling ready, it’s time to add in the kids! Before you toss your kids on a paddleboard and head out of a long adventure, you’ll want to be sure they’re comfortable in the water and on the board. You’ll want to help them practice in shallow water so you can stand beside them, hold the paddleboard, and assist them as they become more comfortable. It may take quite a few spills and retries before they figure it out.

    Make practicing fun for the kids

    Before taking our kids out on adventures, we made games for them to play on our stand up paddleboards. It’s important that your children feel comfortable falling off the board, swimming back to it, and climbing back up on it. We let our kids practice by standing up on the boards and jumping off into the water! Kids LOVE doing this! It’s like having your own dock to jump off.

    The other game they play is a made-up game called “Paddle Battle.” This is better for older children. Both kids stand up on a paddleboard facing each other, a few feet apart. I call out, “3, 2, 1..Paddle battle!” and they each use their legs to rock the SUP back and forth until someone falls off.  The last one standing is the winner! This is great for balance and stability practice, and they get used to the feeling of falling off the board and then climbing back on. 

    stand up paddleboarding with kids - games to play on the paddleboard

    SUP with younger children

    For younger children, you’ll want to have them feel what it’s like to sit on the board. You can have them explore the paddleboard on land and in the water. Have them sit on the board while you stand next to them holding the board and give them a nice, slow, calm ride around a shallow spot. Once they’re comfortable with that, you can try kneeling on the SUP with them sitting in the front, and paddling from a kneeling position. That way you’re still nice and close to them, and able to provide comfort and encouragement. 

    Practice paddling

    When the kids are comfortable on the stand up paddleboard, you can then have them begin to practice paddling! You’ll want to start in a shallow place so that you can stand next to them and help them navigate. If they’ve been kayaking, learning to paddle on a SUP will be easy! Make sure your children are comfortable paddling in a straight line as well as making turns before you head out too far. My kids like to paddle forward fast and then stop the paddle in the water to make quick turns. 

    sunset paddleboarding and kayaking with kids

    Get out there!

    Once you and your children are all comfortable on your stand up paddleboard, it’s time to adventure! Depending on the ages of your children, you may choose to have them sit on the stand up paddleboard with an adult paddling or have them paddle on their own.

    Pro tip: Our children are at an in-between age right now. They’re older and able to paddle alone, but not for long distances. So they use these children’s kayaks for longer adventures and paddle in their kayaks while my husband and I use our SUPS. The small kayaks are lightweight and easy to carry. They’re also very easy to turn so it’s great paddling practice. It’s a wonderful way for all of us to have a great experience on the water during a longer journey! 

    Find what works best for your family and head out exploring! The memories you make together will be priceless, and you’ll all go home feeling rejuvenated. 

    Have you been stand up paddleboarding with kids?
    What’s your favorite tip?

    About the author

    Chelsea is a photographer, mother of two busy boys, and a sunshine and fresh air addict. Her family lives in Virginia Beach, Virginia, and spends as much time outdoors as they possibly can! Most of their outdoor adventures involve exploring the beach, inlets, and nature trails nearby. They love biking, hiking, paddleboarding, kayaking, building forts, and playing in the sand! During the warm months, you can find them enjoying the Chesapeake Bay almost every night until long after the sun goes down. They’re doing our best to reduce their carbon footprint and always try to leave every trail cleaner than it was when they arrived.

    You can find Chelsea online in the following locations:
    Instagram: @dimples.and.the.blonde
    Website: dimplesandtheblonde.com
    RWMC posts: Chelsea Furlong

  • HIKE, INFORMATION, OUTDOOR ACTIVITIES

    Hiking Safety and First Aid 101

    You probably already know the benefits of spending time outdoors; healthier minds and healthier bodies. We want everyone to spend as much time as possible outdoors,  and hiking is a great way to get immersed in nature and get some exercise. However, it is important to be familiar with hiking safety and first aid, especially when you’re hiking with kids. Today, we are so lucky to have our Creative Team member and resident RN, Ashley here with some common hiking injuries and tips on how to avoid them. She’s got helpful and practical advice on how to prevent hiking injuries such as blisters, sunburns and dehydration, and provides first aid advice on what to do if something does go wrong. She’s also included a list of what to pack in your hiking first aid kit to keep your family safe. 

    Prevention is the best medicine

    As the saying goes, “an ounce of prevention is worth a pound of cure.” Hiking safety is all about thinking ahead and avoiding simple mistakes. Most of the dangerous situations you are likely to encounter in the wilderness can often be prevented. Obviously, there are other things that are preventable and accidents happen. So, take the precautions that you can and always hike with a First Aid kit for such other situations. 

    Today, I’ll walk you through how to prevent some of the most common hiking injuries and setbacks – blisters, dehydration, and sunburn.  Each of these injuries can be prevented with a little forethought and preparation. When out hiking (by yourself or with kids), it’s always best to think ahead and avoid these common hiking maladies. 

    Hiking safety tips and first aid

    How to prevent blisters 

    Oh, the horror of the stinging, painful, adventure-ending, all-too-common blister. Blisters are miserable and can turn an otherwise lovely hike into a march of pain. Both kids and adults can easily get blisters from improper footwear. Blisters are painful, but luckily, they’re also usually avoidable with the right socks and shoes. We never want getting outdoors to be expensive or overly-burdensome, but sometimes the right gear is worth the cost. Purchasing the correct socks and shoes can be some of the best money you’ll spend, particularly if hiking is something you do (or want to do) often. If you invest in a good combination of sturdy shoes and good moisture-wicking socks, you have less chance of getting blisters, twisted ankles, and sore feet. 

    We’ve been hiking with our girls since they were newborns and have continued hiking year-round with them. We started hiking with them in a Baby Bjorn, moved onto baby carriers, and then to the beautiful milestone of them hiking on their own two feet! We’ve hiked hundreds of miles together and have tried tons of different brands and styles. The shoes and socks I’m recommending below have been tried and tested by us and I feel confident recommending these items to you.

    Best hiking shoes and socks for kids

    Hiking shoes

    The right hiking shoes can make all the difference between an amazing hike and a miserable one. A good rule of thumb when purchasing hiking shoes is to buy a pair a half-size bigger than your foot (or your child’s foot). With heat, sweat, constant changes in terrain, and pace, our feet swell. Swollen feet = more friction, which equals more risk of blisters. Hiking shoes should also have a hard sole. Trust me, after walking a half-day on granite, your feet will thank you.  A good pair of hiking shoes or boots can last you between 500-1000 miles! 

    Hiking socks

    Now that you have great shoes, what about socks? Will your everyday cotton, low-ankle socks be fine? Likely no – you might end up with blisters. Good socks are just as important as good hiking shoes. When choosing the right socks, you’ll want to make sure you consider height, padding, fit, and fabric. You need socks that are high enough to protect your skin from abrasions (from your shoes/boots), a decent amount of padding (to cushion your feet and provide warmth), the right size (so your feet aren’t slipping around inside your sock), and the right fabric (usually a wool-blend). 

    • Best hiking socks for adults: Farm-to-Feet hiking socks. This is such a great brand and they make incredible wool-blend, moisture-wicking socks. They’re fast to dry, with fun designs, and are made in the USA. 
    • Best hiking socks for children: SmartWool. SmartWool is an amazing brand for kids’ hiking socks. They’re also made from a moisture-wicking wool-blend, are not bulky, and they have fun designs for little kids. 

    Hiking Safety - how to prevent blisters and how to treat them

    Keep them dry

    Wet socks while hiking are a recipe for blister disaster. And kids are notorious for getting their feet wet (creek or stream crossings, lakes, jumping in puddles, etc.). Always carry a spare pair of socks for each kid on a hike, just in case. If your kids feet get wet, sit down, remove the socks and let their feet dry. Once dry, put on a clean, dry pair of socks. You can hang the wet socks on the outside of your pack to dry while you continue your hike.

    Stop the spot

    While blisters are preventable, they’re not always inevitable. So, what happens when your family is hiking along with great socks and shoes and one of your kids says “My foot hurts!” The best thing you can do is to listen, stop immediately, and assess the situation. Stopping immediately and checking their feet can prevent something minor from becoming a big problem down the trail. It might just be a rock in a shoe or a twisted sock. Or it might be a “hot spot” (red, tender area formed by friction), which is the start of a blister. A bandage or just swapping out wet socks can keep a spot from becoming a full-blown blister. Again, a little prevention and extra attention to the problem early on will go a long way!

    Hiking Safety Tips for Parents

    First aid for blisters 

    If blisters happen (and they can…even to the most cautious of parents), here are some First Aid steps to treat the blister and hike out safely. 

    If a small (intact) blister or hot spot forms, place a moleskin dressing (donut-shaped) or blister bandage over the area. The donut-hole should match the size of the blister (the blister should fit inside the hole). You may need to apply more than one layer of moleskin so that the blister doesn’t protrude out the top and continue to rub. You’ll want to secure the moleskin dressing. The easiest way to do that is with tape.

    If a larger blister forms (1″ diameter or larger) and it is inevitable that continuing to hike will pop the blister, you can intentionally rupture it. You can also take the chance and let it rupture on its own. However, letting it rupture on its own has more risk of infection since the blister is unprotected and may be rubbing against dirt, sweat, etc. If you’ve decided that rupturing the blister yourself is the best option, first you should clean the area with an alcohol swab (easiest) or soap and water. Then, take a sterile needle or safety pin (soak with an alcohol swab for 30 seconds) and puncture the base of the blister. Soak up the fluid with sterile gauze. Next, apply an antibiotic ointment and cover the blister with a sterile dressing. You can further cushion the area with another moleskin, if necessary.

    It can take a few days or even weeks to heal a blister. Inspect it daily and change the bandage if it becomes wet or dirty. If it becomes infected, seek medical attention right away.

    First Aid Sun Safety Hydration Blisters - how to prevent dehydration while hiking

    Dehydration 

    Dehydration is another common hiking malady that’s extremely dangerous and can even be deadly. However, it’s also completely preventable. When talking about hiking safety, drinking enough fluids should be a top priority. Remember, we are basically just complicated flowers – we need water to survive. Water transports nutrients to our organs, helps maintain our body temperature, as well as cleans waste from our bodies. If you don’t drink enough water, you’re likely to fatigue easier, overheat, or worse. 

    The amount of water you need daily depends on your activity level, environment, and even gender. Men usually need about 4 liters per day, and women 3 liters. Your average water bottle is about one liter. When you’re hiking, you should expect to drink more, especially if it is warm out, if you are at high altitude, or if you’re hiking a long trail or at a fast pace. Preparation is key to preventing dehydration and you should always make sure to have plenty of water with you on a hike.

    How to prevent dehydration while hiking

    An easy way to ensure you don’t get dehydrated on a hike is to pre-hydrate before your hike. The day before your hike, or even just before you head out, drink a couple of extra glasses of water and encourage the kids to do the same. This will get your body prepared for the hike with fluid. 

    During physical activity, you should aim to drink about 6-10 ounces of water every 20 minutes. The amount a child should drink per day depends on their age, height, and weight. Consult your pediatrician to find out what is appropriate. Always carry water with you on hikes and make sure you and your children are taking frequent stops for water breaks. Sometimes kids get excited or distracted on hikes and don’t drink enough. If you need to, set a timer on your watch or phone for intentional water breaks every 20 minutes.

    Another way to stay on top of your fluid status and make sure you have quick and easy access to water is to carry a hydration backpack. The weight is evenly distributed across your back and hips, and your hands are free to balance or lend a hand to your children, and there is a mouthpiece/ straw connected to the water. If your kids are big enough to carry a pack, there are 1L and 1.5L size hydration backpacks that are perfect for little ones. There’s also enough room in these packs from kids to bring along an extra pair of socks and a few snacks. The packs also have a whistle on the chest strap to use in case of an emergency. 

    While you should generally avoid sweet drinks while hiking (water is best), on long hikes we will add some sports drink powder to our hydration packs. This provides some additional electrolytes and sodium. It gives everyone a little more energy and it tastes sweet, prompting your little ones to drink more. 

    Should you run out of water, it is always a good idea to carry a water filter. We use Katadyn BeFree 1.0L Water Filter.

    Dehydration first aid

    Should you notice you or your child is dehydrated (thirsty, headache, dark urine, feeling tired, muscle weakness), find a shaded area to sit, drink water or a sports drink to cool down, and have a salty snack. Should someone become dizzy, pass out, have a seizure, or become confused, seek emergency medical attention immediately. These can be signs of heatstroke, which is an emergency situation. 

    Sun Safety while hiking with kids

    Sun safety while hiking

    A sunburn is inflammation of the skin, caused by prolonged exposure to ultraviolet rays. We’ve probably all had a sunburn at some point in our lives. They are no fun! When I first moved to Nevada from Alaska, I had no idea that altitude makes the sun more intense. For every 1000′ of elevation, UV exposure increases by around 4%. For example, at 6000′ elevation, the UV exposure is about 24% greater than at sea level. Thus, I got my first severe sunburn at Lake Tahoe. It was miserable and painful and then I peeled for weeks. Now, I wear sunscreen, sunglasses, and a wide-brimmed hat on every hike.  Our girls do too. Again, sunburns are easily preventable with the right gear and it’s not worth the pain of a sunburn or the risk of Melanoma (skin cancer).

    Sunscreen

    There are so many sunscreen options out there. The two main types are physical sunscreen (such as zinc) and chemical sunscreen (usually found in spray form). Both work; however, physical sunscreens (zinc-based) stay on better in water, resist sweat, and are a more natural option. We use All Good Baby & Kids Mineral Sunscreen SPF 30 Lotion – Coral Reef Safe – Zinc Oxide. The sun is strongest between 10am and 4pm. If you cannot avoid hiking in exposed areas during those times, sunscreen should be worn. As a general rule, be sure to reapply sunscreen every two hours and use an SPF of 30 or higher. 

    Sun-protective clothing

    Sun hats and long sleeve shirts are also great ways to prevent getting a sunburn. There are tons of companies that make clothing (shirts, hats and pants) with built-in UV protection. These items can be helpful for little ones that are hard to lather up. But even with these clothing items, make sure that any exposed skin is protected. 

    Tips for sun protection when hiking with kids

    First aid for sunburn

    Should you get a sunburn, there are some first aid steps you can take to assist in pain reduction and skin healing. First-degree burns are burns where the skin is red and painful. A second-degree sunburn has redness, pain, blisters, and may also have symptoms such as fever, chills and headache. 

    Pain control for first degree burns can be treated with over the counter pain medications. For skincare, aloe vera lotion/gel or a gentle baby lotion can help with itching and cracking.  A second-degree sunburn is more serious. In addition to the treatments for first-degree burns, prescription pain medications or steroids may be necessary. Both types of burns, unfortunately, increase your risk of skin cancer, so avoid sunburns as much as possible. 

    What to pack in your hiking first aid kit

    What you should have in your first aid kit

    There are many first aid kits on the market. You can buy a pre-assembled first aid kit (and add items as needed) or you can easily put together one of your own. Here is a starter checklist of what I feel are the most beneficial items to have in your first aid kit when you are hiking: 

    For more info on what to pack when hiking with kids, check out our full list of hiking essentials for families (which includes a first aid kit).

    Hiking Safety and First Aid

    Additional resources

    Thank you so much for taking the time to read this post about hiking safety and first aid. Remember, most of these injuries and maladies are completely preventable with a little planning and forethought. Being prepared for the unexpected will give you more peace of mind when you’re out on the trail! I hope you get the chance to get out there soon and have some safe and happy hiking! 

    If you would like to learn more about Wilderness First Aid and are interested in taking a class – head to http://www.NOLS.edu and http://www.AWLS.org 

    About the author

    Ashley is an RN certified in Advanced Wilderness Life Support, Advanced Cardiac Life Support, and Pediatric Advanced Life Support. She’s a nature-loving mother of two who is passionate about outdoor education for parents and their children. Ashley grew up in Alaska, where her family spent most of their time outdoors fishing, camping, skiing, and hiking. She currently lives with her husband and children near the Sierra Nevada Mountains and Lake Tahoe, where they can be found outdoors year-round; hiking, backpacking, biking, skiing, and camping. She is also very passionate about photography and owns a small photography business.

    You can find more from Ashley in the following online locations:
    Instagram: @sage.and.summit
    Website: Sage & Summit Photography

  • BEACH, OUTDOOR ACTIVITIES, SUMMER, WATER

    Packing Tips for a Day at the Beach with Kids

    Spending a day at the beach with family is an incredibly fun and enjoyable outdoor activity. However, packing for a beach trip with kids is no easy feat. If you tend to get overwhelmed with how much one family needs for a day at the beach, this post is for you! Today, we have Annie Hamilton, Daytona photographer and mom of four, here sharing her beach packing tips and what you really need to bring to have an enjoyable day at the beach! We’ve even included a printable beach checklist for families with kids to make sure you’ve packed everything you need! 

    Day at the Beach Packing Tips

    Professional beach-goer

    It’s no secret, our family loves the beach! With all the trips we have taken, I would venture to say we are almost “beach pros.” Is that a job? I can’t think of a better way to spend the day with the family; our beach trips have led to so many great memories. I’m a firm believer that the more time you spend outside, the happier you are. However, sometimes just thinking about packing the kids up and heading to the beach is enough to give anyone anxiety. Beach trips require some planning and gear, but it doesn’t have to be stressful! Here are a few of our best packing tips and tricks for having a relaxing and stress-free beach day with your family!

    Family beach trip - beach packing trips for large families

    Set the tone

    For me, the beach is like Disney – it’s the happiest place on earth! Remember, as the parent, you set the tone for your family on each adventure you undertake. If you’re stressed and cranky, the whole family will be. And there’s nothing worse than bad attitudes in the sweltering sun. So, good attitudes are paramount! If you’re relaxed and having fun, your kids will be, too. 

    Lighten your load

    We currently live only 14 minutes from the ocean, so our beach commute is much shorter than others. However, we didn’t always live so close to the beach. We used to have to drive much longer to get there. And with any family of 6, even packing for a short trip can be a ton of work. With so many people to think about and so much to pack, even short trips can feel like a big event. 

    Packing light will help with the stress-level and help you get out of the door quicker. This is especially true for a family of six, because no one ever wants to carry a million toys (dad usually turns into SuperDad; carrying it all). Our best advice is to only take the essentials (you might be surprised how little you really need) and load up the night before. This helps to make an easier trip out and avoids the initial bad attitudes and feelings of frustration and overwhelm. 

    what to pack for a beach trip with kids - beach packing tips

    Avoid peak hours

    I’m a lover of light, as well as the ocean…so I usually plan our trips around the best times for lighting. This means you’ll hardly ever find us at the beach in the harsh sun in the middle of the day. Sunset is definitely our favorite time of day at the beach. We like to go a few hours before sunset to watch the kids play on their boogie boards into the evening while the sun goes down. This also means we avoid the crowds during the day and the hottest hours. 

    Best time of day to go to the beach with kids

    Don’t forget the sunscreen

    The most important essential for a good day at the beach is sunscreen. No matter the weather, it’s always important to protect your skin from the intense rays and burn. It’s a common misconception that you can’t get sunburned when it’s overcast or cloudy. In fact, on those days you can get more sunburnt because up to 80% of the sun’s UV radiation reaches us. If you’re swimming in the ocean, I highly recommend you use a reef-safe sunscreen that protects both your kids and the environment. We’ve got a great list of the best reef-safe sunscreens for kids. 

    Next, let’s talk about sunscreen application. I don’t know about you, but I can’t stand touching sunscreen! It usually leaves my hands feeling oily and gross. The sand sticks and it takes forever to get off. So, for a great beach hack, I like to bring along a makeup sponge and use that to apply the sunscreen to my kids. Sunscreen should be reapplied every 2 hours before or after swimming.

    What to bring to the beach with kids - beach packing tips

    Other beach essentials

    Bring a beach towel for everyone and pack an extra. A bad setup could have your towels soaking up the surf!

    Pack plenty of water and snacks. If we are going to spend the whole day at the beach, I like to make sure the kids have enough water bottles to stay hydrated. I pack a small cooler with ice for water, fruits and sandwiches. I like to pack individual snacks or even Lunchables. Grapes are great because you can freeze them and put them on the ice. Avoid sugary drinks when in the heat because it dehydrates them. Waters (and possibly Gatorade) is the best choice. We freeze bottles of water and place them in the cooler to keep the rest of the food cold and drink them as they melt.

    Accidents happen, so pack a small First-Aid kit with bandages, Neosporin, and alcohol swabs. Baby wipes are also good to have handy, especially when sand or sunscreen gets in someone’s eyes or face. They make it much easier to help wipe it away. Here’s exactly what should be in your first aid kit for kids. 

    Oh! and don’t forget a big blanket for everyone to lay on. We never really fussed with the pop-up tents ourselves, but some people do like them for added sun protection if you’re on the beach during peak sun hours or have really small kids that need breaks from the sun.

    Beach packing tips - family beach time

    Sand toys for the win

    Our kids are little fishies and spend the majority of their time in the water. They don’t need a lot of toys to keep them entertained or occupied. But when the sun starts going down, they always settle in the sand and start building sandcastles. Watching the sun go down as my kids make sandcastles will forever be my favorite memories. For us, sand/beach toys are essential. Luckily, they’re usually very inexpensive and light enough not to weigh us down when packing them.

    Make sure to pack a shovel and pale with a few sand castle shapers. Shapers are fun if you have them, but the kids can do a lot with just a shovel and pale…trust me. If you want to get serious about sandcastles, check out our post on expert sandcastle building tips. 

    boogie boards for kids and other beach toys

    Boogie boards & beyond

    My kids enjoy boogie boarding. They can spend hours floating in the ocean or riding the waves on their boards. If your kids are 3 and up, adventurous, and love the water, then I highly recommend getting one. They will go out there and ride the waves for hours! You can pick them up at any store and beach towns usually carry them as well. Here’s a great post on everything you need to know to get started boogie boarding with kids. 

    Don’t forget a frisbee or a ball to toss around. A quick tip is to bring a mesh laundry bag to put the beach toys in. This helps to rinse them off, reducing the amount of sand that comes home.

    what to take to the beach for kids to play with

    What to wear to the beach?

    We always head to the beach already dressed in our swimsuits. We find it much easier to get dressed before leaving the house so we’re ready to go when we get there. For my boys, they wear bathing suit shorts with rash guards. My girls, if it’s mid-day or a long day at the beach, tend to wear long-sleeve rash guard-type swimsuit. Rashguards give skin extra protection from the sun, which also means less area you have to cover with sunscreen. Even with a rashguard, make sure to reapply the sunscreen every few hours. I have noticed over the years that while my kids are busy building in the sand, their backs, back of neck and the back of their legs tend to get the most sun.

    My kids would never keep a hat on but if your kids will it doesn’t hurt to bring one to protect from the sun. We used to spend money on swim shoes but after a while we learned they weren’t necessary unless you’re going to a beach with lots of rocks or sharp shells. 

    tips for packing for a day at the beach with kids

    Optional non-essential beach items

    Here are a few extra things I like to bring to the beach that help make the trip smoother.

    • Net – If your kids are into seashells, bring a net. You can find these cheap in the beach toy section at most stores or in the fishing section. My youngest is a novelist seashell collector. While everyone else is in the water, you can find her on the shore shifting through seashells. She has found some pretty amazing and beautiful shells….and even fish!
    • Vinyl bag – These are great to throw the wet bathing suits and towels into. They won’t get everything else in the car wet on the way home and keep the sand from getting everywhere.
    • Tunes – We love music, so we bring along a little Sony Bluetooth speaker.
    • Baby powder – Yes, baby powder works great to help you get all the sand off your skin. Once you’ve dried off, sprinkle it over your feet and legs. The sand just wipes right off and your skin is smooth. My kids absolutely love that trick!

    stress-free packing for a day at the beach

    Don’t forget a camera!

    If you’re like me and you like to capture the memories, I highly suggest a GoPro. They are exceptional at capturing photos mid-day in bright sunlight. They also have so many accessories that make them safe to shoot near sand and water. I personally love the dome because were pretty much always around water and it allows me to take photos over and under the water at the same time. Plus, the GoPro is so small and super easy to pack along with you!

    gopro beach photo

    Beach packing list for families with kids

    Beach day packing tips

    So, there you have it! Everything you need to pack for a successful and stress-free day at the beach with kids! Do you feel more prepared now? We certainly hope that after reading this you’ve picked a new tip or two! Now, get your packing list ready and head to the beach! Enjoy the sun and make those memories with your family!

    About the author

    Annie is a wife to a USMC veteran and mother of 4 adventurous kids (2 boys then 2 girls) based in Daytona, Florida. Her family’s love for traveling and adventure comes from moving around in the military and they believe home is where the heart is. Annie’s Ecuadorian and I’m fluent in Spanish. Her love for photography comes from growing up in the movie industry, on the set of shows like Miami Vice and Bad Boys 2. Now she enjoys capturing her children making memories, exploring, and adventuring as a family. As a South Florida native, she’s a beach connoisseur and you can usually find her family at the beach. Annie and her husband are big fans of creating joy and magic with their kids. The oldest son loves to breakdance, the middle son is getting into surfing, the middle daughter takes horseback riding lessons, and the youngest is in ballet. The oldest three also play baseball. Needless to say, there’s never a dull moment in this family!

    You can find more from Annie in the following locations:
    Instagram: @copperstops
    Facebook: Emerald Grace Photography
    Website: http://www.emeraldgracephotography.com

  • FAMILY TRAVEL, NATIONAL PARKS, OUTDOOR ACTIVITIES

    Visiting the Black Hills of South Dakota with Kids

    The Black Hills are a small and isolated mountain range in western South Dakota. The name “Black Hills” is a translation of the Lakota Pahá Sápa. They were called “black” because of their dark (tree-covered) appearance from a distance. With over five million acres of forest and mountain lands, you’ll also find rich western history, abundant natural beauty, and outdoor adventure. Today, we have Natalia Pollard of @ThisAdventureFamily here, with tips for visiting the Black Hills in South Dakota with kids, where to stay while you’re there, and all the must-see attractions! 

    Tips for Exploring the Black Hills of South Dakota With Kids

    Black Hills of South Dakota

    The Black Hills region of western South Dakota is an outdoor recreational paradise. Monuments, wildlife, rugged mountains, caverns and scenic drives are just a few things that you should put on your list when visiting South Dakota. The area covers over 10,000 square miles of vast prairies, grasslands, badlands landscapes, and rugged mountains. Year-round opportunities for outdoor adventures abound, and beg to be explored and experienced by families and kids of all ages.

    The Black Hills is home to large herds of buffalo, wild mustangs and burros. The world’s largest collection of reptiles. Wall Drug. Six theme and amusement parks. Museums, galleries, and music festivals. Dig sites of prehistoric mammoths and dinosaur exhibits. Crazy Horse Memorial. The Black Hills National Forest and Badlands National Park. Old West shootouts, rodeos and cowboy supper shows. Custer State Park. Hiking, backpacking, canoeing, kayaking, camping, trail riding. Historic Deadwood and the Sturgis Motorcycle Rally. Mouth Rushmore. 

    RV camping black hills south dakota

    The best time to visit the Black Hills

    While there is an abundance of things to do in South Dakota during all seasons of the year, the absolute best time to visit is late Spring and early Fall. During these times, the daytime temperature is ideal for exploring the beautiful Black Hills and the places aren’t as crowded as during South Dakota’s peak season which runs from June to August. 

    An important thing to note is that while the daytime temperatures are very comfortable in the summertime, it can dip significantly in the nighttime, so plan accordingly.

    hiking with kids - black hills south dakotabest campgrounds in the black hills south dakota

    Where to stay in the Black Hills

    The best way to explore all that the Black Hills have to offer is to stay right in the heart of it! Whether you’re traveling in an RV, tent camping or using lodging facilities, your options are many. We stayed at the Center Lake Campground for one week in our 29 feet Travel Trailer. Campgrounds in Custer State Park fill up quickly. We suggest making reservations way ahead of your visit!

    Some of the other popular campgrounds that offer all types of stay (RV, tent and cabins) are Bluebell Campground, Game Lodge and Stockade Campground. Beware, some of the roads in the Black Hills are very narrow, windy and with sharp turns. There are also three tunnels that will not allow an RV through them. Make sure you pick up a map at the entrance to the park so you can see where the tunnels are.

    bison spotting black hills south dakota

    Top 5 must-see outdoor places in the Black Hills

    With so many amazing sites to see and places to explore, it’s hard to narrow it down to only five! We spent a week in the area and still didn’t cover everything. There truly is something for everyone. This means you can plan your trip according to your family’s interests and hobbies. Whether you’re a history buff, an outdoor adventure junkie, an avid hiker, a water lover or a foodie, there’s something for you! 

    waterfall hikes - black hills south dakotaExploring Custer State Park with KidsSylvan Lake South Dakota with Kids

    1. Custer State Park

    The number one attraction in the Black Hills is Custer State Park. This 71,000-acre park is abundant with wildlife and adventure! Nearly 1,300 bison wander the park with pronghorn antelope, elk, mountain goats and a band of burros. It features nine campgrounds, at least five large beautiful lakes with clear mountain waters, hiking and biking trails, wildlife viewing, horseback riding, camping, chuckwagon suppers, fishing, jeep safaris and much more. There is truly something for everyone in Custer State Park!

    Sylvan Lake SD with KidsKid-friendly activities Sylvan Lake, SD

    2. Sylvan Lake

    Sylvan Lake is the most popular Lake in the Black Hills. It’s a favorite of anyone who has visited it. Sylvan Lake is so picturesque that you will end up photographing it from all the angles. Every picture will be just beautiful! There are a lot of amenities at Sylvan Lake – a lodge with fine dining, campsites, swimming beach, hiking trails, boat rentals, fishing, rock climbing, you name it!

    Sylvan Lake can take the whole day to visit, make sure you arrive early to get a parking spot as it fills up fast. We did some hiking first and by the time we were done, we were ready to cool off in the lake! Sylvan Lake Shore Trail takes you around the lake, it is an easy trail with a few places to scramble some large rocks. If you have time and would like to take on a moderate trail – definitely check out Sunday Gulch Trail, it’s amazing, but not suitable for toddlers. Bring good waterproof hiking shoes!Must see sites in the Black Hills - Sylvan Lakewild burros black hills south dakotafriendly wildlife in the black hills

    3. Wildlife Loop Road

    If you’re looking to view some wildlife, make sure to take a drive down Wildlife Loop Road. It stretches for 18 miles through open grasslands and hills, winding up and down. Depending on the time of day that you visit, you might be able to spot herds of buffalo, wild burros, antelope, deer, elk, prairie dogs, eagles and other birds. Wild burros are very friendly. If you’re lucky enough to run into them, make sure to stop and let them say hello to you! Besides all the wildlife, you will also see a variety of beautiful wildflowers. The best time to take a drive down the Wildlife Loop Road is usually in the morning or at the sundown, when the animals are most active.

    Burros - Black Hills South Dakota with kids

    4. Spearfish Canyon

    If you’re up for another scenic drive, then head to the Northern part of the Black Hills to take in the scenery of Spearfish Canyon. Spearfish Canyon Scenic Byway is such a beautiful drive with towering palisades on both sides, Spearfish creek lining the base of the canyon and three waterfalls to explore on your drive. Bridal Veil Falls, Spearfish Falls and Roughlock Falls can be found right off the byway and feature both, lower and upper levels for viewing the falls. We suggest that you choose to hike down to the lower viewing areas as the views are so worth it!

    Badlands South Dakota with KidsExploring the Badlands with Kids

    5. Badlands National Park

    No visit to the Black Hills is complete without making a stop at Badlands National Park. Located south of Rapid City, near the town of Wall, this National Park is full of dramatic landscape boasting many layered rock formations, steep canyons, and towering spires. Take the scenic road through the park and stop at many lookouts! Most of the hiking trails are located near the Ben Reifel Visitor Center. Notch trail and Door trail are two of the most popular trails in the park. We suggest that you hike early in the morning or closer to sundown, as there is no shade at the Badlands.

    Badlands with KidsExploring the Black Hills with kids

    Exploring the Black Hills with kids

    Regardless of what kind of outdoor activity you prefer, you will surely find something amazing to do at the Black Hills of South Dakota. From the faces on Mount Rushmore and the Spires of Custer State Park to the caverns of Wind Cave National Park, and the alien feel of the Badlands, the Black Hills area is home to some truly monumental places. Year-round activities, fun attractions, and lots of outdoor adventures make this an amazing place to visit with kids. I hope this inspires you to plan a trip to the Black Hills soon!

    Mount Rushmore with Kids

    Have you ever been to the Black Hills?
    What’s your favorite outdoor thing to do there?

    About the author

    Hi, I’m Natalia Pollard, mom, wife, and adventure seeker. After becoming a mom to my two boys, I developed a deep appreciation for nature, being in the wild and exploring new places. On a regular day, you can find us checking out a new park, splashing in a lake somewhere, or taking a hike together. As a family, we always try to immerse ourselves in nature and connect with each other and the Earth. That’s why we have recently started our full-time RV life and it has brought us even closer.

    Follow along with our adventures in the following locations:
    Blog: This Adventure Family
    Instagram: @ThisAdventureFamily
    Facebook: @ThisAdventureFamily
    YouTube Channel: This Adventure Family 

  • ANIMALS/WILDLIFE, INFORMATION, LESSONS, OUTDOOR ACTIVITIES, PRINTABLES, SUMMER

    Fun with Fireflies

    Fireflies (or lightning bugs) are one of my all-time favorite things about summer in the Midwest. It can be brutally hot and humid here during the long summer days, but something magical happens at dusk. As the heat fades away and the sun casts long shadows over the yards, you can start to see the faint twinkling of fireflies coming out to play. Today, a few members of our Creative Team are sharing some of our favorite stories, childhood memories, and parenting moments involving fireflies. We hope you enjoy these stories and have the opportunity to experience fireflies for yourself. And be sure to stick around to the end because we’ve got a great list of firefly books for kids and an educational resource on fireflies! 

    Fun with Fireflies - educational resources for kids & nature study materials

    Firefly facts

    Scientific Name/Family: Lampyridae (fireflies) in the order Coleoptera (beetles)

    Description: There are approximately 175 firefly species in North America and Northern Mexico. The adults of most species are readily identified by their brown or black, soft bodies, somewhat leathery forewings, and a usually red or orange pronotum (a shieldlike plate) that covers the head from above. The last few segments of the abdomen are pale yellow and can glow yellow, green, or sometimes red, depending on the species. They are the only flying, bioluminescent insects.

    Larvae: The larvae, called glowworms, are wingless. They don’t blink, but they do glow continuously and can be seen on the ground, especially in moist areas near grass and brush.

    Size: About ¾ inch in length. 

    favorite firefly storiesImage credit: @a.splendid.life

    Fun firefly facts for kids

    Fireflies are not flies at all – they’re in the beetle family. These beetles are special in that most of them have bioluminescence, the ability to produce light! They are sometimes called lightning bugs or forest stars. There are about 200 different species, most of which are nocturnal.

    A chemical reaction within the firefly’s light organ produces the light—oxygen combines with calcium, adenosine triphosphate (ATP—the energy-carrying molecule of all cells) and a chemical called luciferin, when an enzyme called luciferase is present. 

    Fireflies are usually brown or black with yellow and red marks. Firefly light can be yellow, green or orange. Each species of firefly has its own flash pattern. 

    Male adult fireflies fly through the air and search for females with a species-specific light display. Some flash only once. Some emit “flash trains” of up to nine carefully timed pulses. Others fly in specific aerial patterns, briefly dipping before sharply ascending and forming a “J” of light. A few even shake their abdomens from side to side and appear to be twinkling. Some adult male firefly species mimic the courtship signals of others, lure in prospective “mates,” and then eat them. 

    Simultaneous bioluminescence is an incredible phenomenon where all the fireflies flash at the same time! This only happens in two places in the entire world: the Great Smoky Mountains National Park in eastern Tennessee and southeast Asia. No one knows why!

    These beetles overwinter as larvae and in spring they metamorphose into adults. Firefly larvae are voracious predators with jaws equipped with toxin to help them overpower snails, slugs, earthworms, and other prey. Adults eat a variety of foods, depending on the species. The firefly larvae also flash their lights to warn predators that they have chemicals that make them taste bad (and can be poisonous).

    catching fireflies with kids Image credit: @sara_mccarty

    Benefits of fireflies

    Beyond the entertainment and awe that fireflies induce (for kids and adults alike) on dry summer nights, fireflies are beneficial insects. The larvae help control the population of the various invertebrates they pray on, such as snails and slugs (banes to the gardener). Many scientists use luciferase (the bioluminescent enzyme) in gene research, as a way to observe biological processes, and in forensic research.

    There’s even an old-time Ozark tradition that held that the appearance of fireflies meant that cold weather was over and it was safe to set out tomato plants. 

    catching fireflies with kidsImage credit: @robbs_rule

    When and where to see fireflies

    Fireflies are nocturnal and crepuscular (active at dawn and dusk). They are usually seen in spring and summer, when the winged adults fly, the bioluminescent tips of their abdomens winking on and off.

    Fireflies live in warm or tropical climates in the United States, Latin America, Caribbean islands, and Southeast Asia. In the US, they only live east of the Rocky Mountains. Fireflies like to live in damp (forests, marshes, leaf piles) and dry (backyards, meadows) areas. They’re commonly seen in meadows, yards, edges of forests, and around streams.

    If you want to encourage fireflies in your area, avoid using broad-spectrum insecticides.

    learning about fireflies with kids

    Help save the fireflies

    Unfortunately, the firefly population is decreasing across the globe. When luciferase was first discovered, the only way to obtain the chemical was from fireflies themselves. Today, synthetic luciferase is available, but some companies still harvest fireflies, which may be contributing to their decline. Other factors that may be contributing to firefly decline include light pollution and habitat destruction—if a field where fireflies live is paved over, the fireflies don’t migrate to another field; they just disappear forever. 

    However, you can help! 

    Firefly Watch

    Mass Audubon has teamed up with Tufts University researchers to track the firefly population and these amazing insects’ fate. With our help, they hope to learn about the geographic distribution of fireflies and what environmental factors impact their abundance.

    Firefly Watch combines an annual summer evening ritual with scientific research. Join a network of citizen scientists around the country by observing your own backyard, and help scientists map fireflies.

    Anyone in North America can participate in Firefly Watch. All you need to do is spend at least 10 minutes once a week during firefly season observing fireflies in one location (your backyard or in a nearby field). All firefly sightings—or lack thereof—are valuable! For more information on how to help, click here.

    firefly printable educational resource for kidsImage credit: desirea_corbett

    Firefly jokes for kids

    Q: What kind of food do fireflies like to eat between meals?
    A: Light snacks.

    Q: What kind of cars do lightning bugs drive?
    A: Glow carts.

    Q: How are fireflies eco-friendly?
    A: They glow green.

    Q. Why was the mommy firefly so sad?
    A. Her children were not very bright.

    Q: What’s the opposite of a firefly?
    A: A waterfall.

    Q: How do fireflies learn math?
    A: With flashcards.

    Q: What a firefly’s favorite game?
    A: Hide ‘n glow seek.

    Q: What did the firefly say to her friend for encouragement?
    A: “You glow, girl!” 

    firefly jokes and facts for kidsImage credit: @meghangarriott

    Firefly crafts for kids

    There are so many fun and creative firefly crafts for kids to do this summer. You’ll find fireflies (or lightning bugs) made from things like paper towel rolls, pinecones, plastic eggs, paper lunch bags, a pipe cleaner, light bulbs, glow sticks, and more. Here are a few of our favorites:

    summertime stories about catching lightning bugsImage credit: @meghangarriott

    Firefly stories from our Creative Team members

    Meghan Garriott

    Fireflies (or lightning bugs as we call them here in the Midwest), have always been a sign of good things to come, not only in childhood but as an adult as well. My favorite season is summer. Summer is packed full of fun with county fairs, fireworks, late nights, and my birthday (July 4th). While school usually ends in May, the fun stuff doesn’t usually start till the end of June. Here in Illinois, lighting bugs usually make their first appearance from mid to late June. As a child, without a phone or a calendar to tell me the date, the first sight of lightning bugs always got me all excited, knowing the good part of summer was finally here!

    Our town celebration and fireworks took place at the end of June. We would play at the carnival with our friends all day, then line up in the back of pickups to watch fireworks at night. When we saw lightning bugs flickering their lights, my friends and I knew it was time to get back to the trucks because the fireworks would soon begin. We loved chasing their lights and seeing how many lightning bugs we could catch before the show began. 

    The nights are long and late in the summertime. My children, just as I did, love to stay up late. If we were out catching lighting bugs it meant we were going to get to stay up late and play outside! This tradition carries on. As an adult I love seeing the joy they get from something as simple as staying up late and running around outside, in bare feet,  to catch lightning bugs. There is so much nostalgia and joy attached to these amazing little lightning bugs. They brought so much joy to me as a child and now in adulthood, they remind me to slow down, relax,  and look for the good things to come.

    lightning bug nature study for kidsImage credit: @kristcx

    Kristen Ryan

    Catching fireflies is one of those things that’s so nostalgic and takes me right back to being a kid. I love to experience the same activities with my own kids that I did as a child. Here in Oklahoma, fireflies (and their magical flashes of light) only seem to be around for a few short weeks out of the year. So, when they do start to pop up in the early evening hours there is just something so special and magical about them.

    My daughter isn’t always on board for catching bugs, but even she can’t help but get excited about one of these magical little creatures landing on her. We love to catch them and then watch them glow as they seemingly float away. I love to try to capture photos these sweet moments year after year. Catching fireflies is one of those fleeting childhood activities that I know may not last forever.

    fun firefly facts for kidsImage credit: @kristcxcatching fireflies in the summer with kidsImage credit: @sara_mccarty

    Sara McCarty

    I’m not sure there’s anything I love more in the summer than fireflies. Yes, the pool and ice cream and summer camp are all nice and well, but give me an evening filled outside, filled with the magic of fireflies, and I’m instantly transported back to childhood. Like many kids of the 80s and 90s, my childhood was spent outside, surrounded by nature and a gaggle of cousins. Summers involved tractor rides, swimming in the creek, climbing trees, playing tag, and fishing. But the culmination of any day spent outside was the first twinkle of fireflies.

    Fireflies meant something special to us as kids. They meant staying up late and playing outside. They meant camping and cookouts.  I’m embarrassed to admit it now, but we’d use the bugs’ light-up parts as jewels and paint to decorate ourselves. We’d fill Mason jars with them, topped with tin foil and a rubber band, and study them as they flew around and lit up. They were fascinating and awe-inspiring. 

    Experiencing fireflies as a parent is no less magical. Fireflies in our area start appearing mid to late June and continue appearing into August. Just the mention of fireflies and my kids get giddy! They love staying up late to catch them just as much as we did. Even in the suburbs, we have an abundance of fireflies in the evenings and it’s amazing watching all the kids emerge from their houses, clad in PJs to come out, and catch them before heading back in for bed.

    It’s so much fun to see the kids’ personalities come out as they catch them. My oldest is fearless and is an expert bug-catcher with ninja-like reflexes. My daughter will catch one and hold onto it, singing and talking to it all night long. Some kids wear gloves because they don’t want to touch them, and others let them crawl all over them! Each kid has a completely different reaction, but they all love them! 

    firefly jokes and fun facts for kidsImage credit: @sara_mccarty

    Katie Fox

    Growing up in California, fireflies were essentially mythical creatures only found in books and movies. Of course, unlike bigfoot and unicorns, we knew fireflies actually existed. But despite spending a significant amount of my childhood outside, I never really gave them much thought. It’s true that you just don’t know what you don’t know. 

    As a parent, I have the privilege of immersing my children in nature and learning right alongside them. As part of our nature-focused learning, my children watch shows that explore nature, such as Wild Kratts, Nature Cat, and Brave Wilderness. These shows often give us a chance to view creatures we otherwise would not see. This is the case with fireflies. I don’t necessarily remember the Wild Kratts episode on fireflies or when my children first watched it. But, I do know that the show and fireflies made an impact on my five-year-old. 

    We travel around North America in an RV we call home. So, while we are technically from California, we’ve spent a little over a year traveling and exploring parts of the United States. As we traveled, we were on the lookout for local and native animals. We’ve seen some amazing creatures (like banana slugs, kaibab squirrels, elk, roadrunners, dolphins, cardinals, and moose). We knew we were entering their habitats and we knew to keep our eyes peeled for them. Maybe it’s because I’m not a bug person, but it didn’t even occur to me to look them up as we traveled. But that is the beauty of wildlife and nature, I didn’t need to know about them to accidentally find them. 

    When we entered Nebraska and pulled into Windmill State Park, spotting new animals was not on our radar. After a long travel day and a humid afternoon spent exploring, my five-year-old was avoiding sleep to the best of his ability. On this particular night, he chose to open the curtain by his bed and look outside. After a few moments, he very excitedly sat up and said with so much enthusiasm and the biggest smile on his face, “FIREFLIES!” 

    firefly nature study for kids - homeschooling resourcesImage credit: @sara_mccarty

    My partner and I peeked out the window and sure enough, there were little lights blinking on and off everywhere our eyes could see. Dusk never looked so beautiful. I can’t be sure, but I assume what I felt in this moment is what it would feel like to spot Bigfoot in the California Redwoods. Awe-inspiring and totally unexpected. We found beautiful creatures and now we could explore and learn more about them. 

    It took my five-year-old a significantly longer time to fall asleep that night. But, the twinkling fireflies eventually lulled him to sleep. The next day he talked endlessly about them and I discovered he learned what they were from an episode of Wild Kratts. Like me, he first learned about fireflies through media, but unlike me, was able to experience them in real life during his childhood. That evening, he was ready. He had a net (which we all quickly discovered was not necessary) and his mesh bug cage. Our whole family spent hours outside chasing and catching fireflies. We ran, laughed, rolled in the grass, and had a magical evening among these unexpected illuminated bugs. 

    In true homeschooling family form, we’ve integrated fireflies into our learning. We rewatched the firefly episode of Wild Kratts, we found them in our bug books and learned a lot about them. I even decided to create printables for us to explore them a bit more through poetry, vintage illustrations, and art.

    The best part? We’ve had fireflies visit us every single night since that first night in Nebraska. We’ve traveled through Missouri, Illinois, Indiana, Ohio, and Pennsylvania, and the fireflies dance for us each night. It might have taken me 34 years on this Earth to see a firefly, but my children get to remember them as part of their childhood experience. And for me, giving my children experiences I didn’t have is one of the neatest aspects of parenthood.catching lightning bugsImage credit: @sara_mccarty

    Firefly nature study printable

    If your kids are interested in learning more about fireflies, our Creative Team member Katie Fox put together this incredible instant downloadable packet of materials all about fireflies. It comes with 9 pages of content and is the perfect addition to any summer, insect, garden, or nature study. This printable set supports multicultural learning and all of the content is fact-checked and paired with vintage illustrations to create beautiful nature learning activities. These pages and activities pair well with many nature-focused curricula, nature-based learning, Charlotte Mason and Montessori educational approaches, and so much more. They are very versatile and a great addition to any homeschool, classroom, or learning experience!

     

    homeschooling printable resource on lightning bugs and fireflies for kidsImage credit: @meghangarriott

    best firefly books for kids - lightning bug books

    Firefly books for kids

    Image credit: @sara_mccarty

    Do you have fireflies where you live?

  • OUTDOOR ACTIVITIES, RECIPES, SUMMER

    Making Healthy Fruit Popsicles with Kids

    This summer is a hot one! But luckily, there are so many fun ways to cool off and beat the heat. Whether you need tips for staying cool, ideas for playing in the water or a cold healthy snack, we’re here to help! Today, we have Gaga, a professional photographer and mom of two from the island archipelago of Vanuatu here sharing tips and recipes for making healthy fruit popsicles with kids. 

    Feeling hot hot hot!

    It’s hot, oh so hot! The summer heat has been intense this year and we’ve been looking for an efficient way to cool down and have happy kids. Our solution – POPSICLES! But not just any old boring store-bought popsicles, healthy fruit-filled popsicles we make at home!

    If healthy and popsicle don’t sound like they could possibly go together, be prepared to be pleasantly surprised! Making healthy fruit popsicles is actually very simple and a great way to connect with your kids. They love helping out in the kitchen and being a part of the process from A to Z.

    If you’re looking for fun and easy ways to make healthy popsicles, wait no further! I have ideas for you!

    making healthy fruit popsicles with kidsfresh local fruit at the farmer's marketselecting fruit at the farmer's market for popsicles

    Gather your fruit

    The first thing to do is to gather your main ingredient – fruit! If you have fruit in your garden (like we do in Vanuatu), collecting fruit is a great way to get outside together as a family. We love to let the kids pick fruits up from the tree (or the plant). If you don’t have fruit in your garden, we highly recommend your local farmer’s market, which should have the ripest and juiciest fruits of the season. It’s a perfect way for the kids to get involved. They can interact with adults, help select the fruits, pay for the fruit, and get to carry the fruits home. Just be careful or they just might eat it all before getting back to the car!

    If you don’t have a local farmer’s market or want fruit that’s not local or in season, supermarkets and grocery stores will carry a wide range of fruits. You can find your fruit of choice, fresh, frozen, jarred or canned. 

    fresh fruit popsicles for kids

    Our favorite fruits for making popsicles are:

    • pineapples
    • coconuts
    • grapefruits
    • passion fruits
    • lemons
    • strawberries
    • apples
    • watermelons
    • pears
    • oranges
    • pawpaws
    • bananas
    • peaches
    • melons
    • blueberries
    • raspberries
    • mangoes
    • kiwis
    • lichees

    best fruits to use in popsiclesgetting kids involved in the kitchen

    The rest of the gear

    You won’t need a lot of other supplies or ingredients to make healthy fruit popsicles, but here are a few things that you’ll need: a knife, a spoon, a container to put the peeling and the seeds, a blender, and popsicles sticks and molds. You can use any kind of popsicle molds, from fancy ones to regular ice cube trays. We found our reusable ones at the supermarket.

    Here are a few different types of popsicle molds:

    • For the classic pop – these silicone molds have everything you need to get started and make classic popsicles
    • For a crowd – this one makes 10 popsicles at a time comes with sticks and bags
    • For squeeze pops – reusable silicone squeeze pop bags you can fill and take with you on hikes or outings
    • For little hands – small round popsicle molds that are easier for babies and toddlers
    • For the impatient parent – this countertop mold makes popsicles in as little as 7 minutes!
    • For the eco-friendly chef – these stainless steel molds are plastic-free and state of the art

    getting kids involved in making fresh fruit popsiclesfresh fruit popsicles for kids

    Getting the fruits ready

    When you’re getting the fruits ready for popsicle making, definitely get help from little hands! Depending on your kids’ ages and capabilities, there are a number of ways to get them involved and helping. Older kids could peel or cut the fruits. Younger kids can remove the seeds with a spoon (if needed). Work together to show kids how to safely cut the fruit into chunks. If you have an outdoor terrace, garden or table, I recommend taking these activities outside. Find a comfortable spot outside, as this part of the process might be messy! That’s part of the fun! 

    best fruit popsicle recipes for kidscoconut water popsicles for kids

    Liquids

    When you have all your fruit peeled, chopped, deseeded and ready, let the kids help (or at least watch) with the mold prep and blending process. You’ll need to add a bit of some sort of liquid to your fruit so it’s liquid enough to pour into the popsicle molds. The liquid you choose can be as simple as water! Yep, that works. My kids actually love ice cubes, so water popsicles (ice cubes in a popsicle mold without adding anything else) and coconut water popsicles are a hit! 

    Other liquids to consider are lime juice, lemon juice, coconut water and fruit juice. As long as no sugar is added, I consider it healthy. You can make your own lemon or lime juice just by squeezing or pressing a lemon or lime into some water. Coconut water can be taken directly from a coconut or purchased in a bottle. If you have a coconut, you can add the flesh of the coconut to the water and blend it all. This results in a creamy liquid that is yummy.

    You can also opt for the dairy version of liquid, with yogurt or milk. Or consider almond milk or coconut milk. 

    making popsicles with kidsmaking fruit popsicles with kidsbest popsicle molds for kids

    Get a little gourmet

    Now basically, to be honest, anything that makes a delicious smoothie will make a delicious popsicle! That’s when the blender becomes very handy here. If you really want to take your popsicles to the next-level, there are a few other ingredients you can add to really spice them up! Here are few things we love adding to our popsicles to give them a little something extra:

    • coconut flesh
    • chia seeds
    • almond spread
    • peanut butter
    • chia seeds
    • flax seeds
    • honey

    Be creative with what you have on hand in your pantry. With fruit popsicles, it’s pretty hard to go wrong. 

    ways to get kids involved in cookingfresh fruit popsicle recipes for kidshow to make fruit popsicles with kids

    Blend & freeze

    You can either add your cut up fruit directly into molds and pour the liquid over or you can put the fruits and liquid into a blender and liquefy and then pour the liquid into the popsicle containers. Either way makes wonderful and fun popsicles! One leads to fun blended concoctions of flavors and the other gives you delicious chunks of fresh fruit in your popsicle. Either way, it’s pretty exciting for kids to make home-made popsicles and get involved in the process. Make sure to supervise to avoid a disastrous spillover or extra mess! 

    After pouring the liquid into the molds, pop them into the freezer. Now comes the difficult part…waiting. Usually, you will have to wait overnight (or at least 8 hours) to be able to eat them. Torture, I know! But sometimes the reward of waiting is the best! If you’re super impatient, you could get one of these countertop popsicle makers. That way you don’t have to wait nearly as long.

    But, in the meantime, you can again get help with clean up from your little helpers. Let them wipe off the countertops with a sponge, rinse the blender and throwing the scrap in the garden compost.

    best popsicle molds for toddlersquick and easy fruit popsicle ideascool kids off in the summer with homemade popsiclesmaking fruit popsicles with kids

    Ready to eat

    When they are all ready to be eaten, run the popsicles under warm water for 10 seconds or more to release them from the mold. Remove them from the molds and enjoy right away…outside! 

    My last advice: popsicles taste even better when shared with friends!

    Bon appetit!

    fruit popsicles for kidshealthy low sugar popsicles for kidsfresh fruit popsicles for kids

    Favorite healthy popsicle recipes

    • Fruity coconut = coconut water + flesh of coconut + chunks of banana + passion fruit + strawberry
    • Banana coconut = coconut water + flesh of coconut + chunks of banana + chia seeds + almond spread
    • Plain ol’ pineapple = pineapple juice + chunks of fresh pineapple
    • Pink fruit = banana + pawpaw + red grapefruit + strawberry
    • Avocad0 = chunks of avocados + almond milk + honey + vanilla extract 

    And if you have any leftover after pouring into your popsicle molds, well, pour it in a glass, add a few ice cubes and enjoy your little smoothie in your hammock!

    coconut water popsicles for kids

    What’s your favorite healthy popsicle recipe?

    About the author

    Gaelle and her husband Benoit are the couple, parents, and partners behind Groovy Banana. They are French and have been living in Vanuatu, a little archipel in the middle of the South Pacific, the last 7 years. They have been photographing smiles, romance, and laughter since then. In 2015, they welcomed a son and 2 years later, their daughter joined the Groovy Banana team. Becoming parents changed their way of thinking; making them realize so many things about life and kids in general. They love spending time with their kids, playing with them, and raising them into the best little humans they can be, as free and happy as possible. Thanks to the flexibility of their jobs, and their way of living, they are able to worldschool/wildschool/unschool their kids and are loving it!

    You can find more from Gaga in the following locations:
    Instagram: @groovybananaphotography
    Facebook: @groovybanana
    Website: http://www.groovy-banana.com

  • HIKE, INFORMATION, OUTDOOR ACTIVITIES

    Cultivating a Love of Adventure in Homebody Kids

    As parents, we all want to instill a sense of adventure in our kids and a love for the outdoors. But, what happens when your kids would rather stay home? What if you’re a homebody, too? What if you know you should be getting outside, but the struggle to get out the door is more than you want to deal with right now? You’re not alone. Today, we have the amazing Angie Warmington, Wisconsin mom of three boys, sharing her family’s struggle to get outside and how she’s cultivating a love of adventure in her homebody kids. I think a LOT of us can relate to this. Enjoy!

    cultivating a love of adventure in homebody kids

    The struggle is real

    Let me be perfectly honest. I am a homebody to the extreme. There is nowhere else on this earth I feel most at ease than in my own home. My three young boys are homebody kids and my husband is right there with us.

    My love for home is so deep that it makes me very proud of how comfortable and secure my children feel within the four walls that we’ve provided for them. But I also want them to feel comfortable and secure outside them!

    It is no understatement when people say that there’s a big world out there. And I so desperately want them to see it.

    The problem is, sometimes they really don’t want to. And the struggle to get my homebody kids out there exploring can be stressful, to say the least.

    how to encourage homebody kids to get outdoorsoutdoor adventures for homebodies

    From homebody to explorer

    Let me start at the very beginning of when our love of adventures began. About two years ago when my youngest was old enough to really enjoy being outside we decided we were going to start going on adventures. Ok…I decided we were going to start going on adventures.

    At that time, I had been a full-time stay at home mom for about three years. The four walls that created my safe sanctuary were driving me insane. I needed out. And so did my kids.

    I knew the importance of children getting fresh air. I knew they needed wide open spaces to explore, to run and burn some crazy off. The benefits of getting outside to their personal growth and development were many. How many studies do we need to read to hammer that home? 

    And so we made some changes. We started adventuring! I got my homebody kids and self out of the house and we explored new places and tried new things. And for the first summer we did this they loved it! They were begging to go on adventures daily. We went all over our little part of the world and adventured to our heart’s desire.

    instilling a love of adventure in kidshow to encourage outdoor adventures in kids

    Adventure strategy

    Fast forward a couple of years…all of a sudden, my adventuring kids are back to being homebody kids. They were not so excited about our adventures anymore. In fact, most times they’d really rather not. 

    I don’t know what happened. Maybe, with this past year of spending so much time in our house the idea of leaving feels foreign to them now? Maybe they’re anxious? Or perhaps they just forgot how much fun we had? I’m not sure. But whatever’s going on, it’s made getting my homebody kids out of the house so hard.

    However, I refuse to give up on our adventures. Over the last few months, I’ve developed some strategies to try to help keep their excitement for adventures alive. Here are a few tips for how we’re doing it and how it’s going. 

    cultivating a love of adventure in homebody kids

    Mix it up

    I keep a running list of all the places that we’ve explored that I know my boys love, as well as a list of places we have yet to see. This helps remind me of all the fun places we could adventure that we already know we love, as well as all the places we want to explore. 

    There’s a wonderful app called All Trails that I use when I’m researching new areas. It has been so handy this past year. It lists all the hiking trails in our area depending on their length, difficulty level, how heavily trafficked they are, as well as if they would be considered kid-friendly.

    I build my list right there in the app and I make it a personal goal to cross a new place off at least once a month. We aim for two new places a month, but I figure beggars can’t be choosers, so I happily settle for at least one!

    When scouting for new places, I look for areas and features that I know my boys would enjoy. We are fortunate to live along Lake Michigan, so any place that brings us close to water is usually a hit. That doesn’t mean that we always go to the lake. But, when I search for local nature reserves or hiking trails, I try to make sure they run along a lake or river so they have that water play to look forward to.

    Tried and true

    If trying out a new place just isn’t appealing, I let them pick our adventure from a list of places we’ve tried and enjoyed. Do we want to go throw rocks in the lake? Do we want to go to run through the sand dunes or find all the bridges at Seven Bridges Park? Letting them choose where we’ll go explore a lot of times leads to a great trip.

    Eventually, if the trip goes well, we add the new places to our list of favorite tried-and-true places. Those new places that we were so uncertain about in the beginning find their way to our list of awesome adventures and just get added to our rotation. This helps my kids realize that trying new things leads to finding new favorites. 

    getting kids outside when they don't want to gohow to turn indoorsy kids outdoorsy

    Encourage make-believe

    We live the nerd life. We are mad lovers of all things Star Wars, orcs, trolls and yetis. Pretty much all magical beasts top our list of awesome creatures. Sprinkle in some zombies and my boys are in heaven. They have found magic and adventure inside our home. But, I absolutely love it when they find it outside, too.

    So, when they ask if we’ll find Big Foot’s house or they tell me that these woods look just like the ones where the Ewoks live, I encourage it like crazy. My boys’ imagination is one of my favorite things in the whole world. If I can get them excited about finding some strange mystical creature on one of our walks, I am all about it! It adds an extra element of fun to our adventures. We’re always hunting for yetis and keeping an eye out for crocodiles. 

    getting indoorsy kids outsidecultivating a love of adventure in homebody kids

    No shame in the bribery game

    Sometimes, the fight to get out of the house and adventure can get very intense. In those cases, I’m not above bribery. In fact, I embrace it.

    They’ll walk a short trail with minimal complaint in exchange for a chance to go play at our favorite playground? Done.

    They’ll go to the lake if I let them bring home as many rocks as they can fit in their pockets? Deal.

    Any wizard staffs (aka giant sticks) that we find on our adventure must come home with us? If it fits in the van, it’s yours.

    Any reasonable promise (heavy emphasis on the reasonable) I can make that will get them to happily go on an adventure? I am all over it. If you need to get your homebody kids out of the house, don’t feel bad about using bribery. I’ll help you come up with the bribe, if you need it! 

    inspiring outdoor adventures in kids

    When in doubt, keep it short

    If my guys are truly just not feeling it but we really need to get outdoors, we’ll keep it as short as possible. I would rather do multiple short trips a week then drag them out for hours someplace that they would rather not be.

    We initially started going on adventures because we wanted to have fun! The last thing I want is for my homebody kids to dread our adventures any time I bring up the word. If twenty or thirty minutes is all we get, then so be it. I’ll make every effort to do that 20-30 minutes a couple of times a week and make it as fun as possible.

    But if that doesn’t happen? It’s ok. It really is. I promise. There are days when I have to make the judgment call that maybe that day just isn’t a good day for an adventure. I’ll be honest. I get a little heartbroken when I hear grumbles of not wanting to go explore. But sometimes it’s not worth forcing them to go.

    But for every negative response, I usually get an excited one! It really can be a balancing act, so I make every attempt to be as flexible as possible. There are days when my boys will ask me if we can go on an adventure before I have to chance to bring it up! Those are the best days. We’re getting fresh air; we’re having fun checking out a new amazing place nearby or visiting an old favorite. Not to mention, at the end of the day, they sleep so wonderfully!

    A lifetime of adventures

    My hope is that these small steps will help my boys grow up craving adventures. That someday they’ll come to me with ideas of places they want to explore. My hope is that we’ll eventually be able to go on an all-day trip where we hike across as much ground as our feet will cover. And that they’ll fall in love with getting out and seeing all the amazing things the world has to offer.

    Are you or your child a homebody?
    How do you encourage adventures?

    About the author

    Hi, I’m Angie Warmington. I am the mother of three young and active boys. Our home is in the southeastern corner of Wisconsin. I am a full time stay at home mom with a small family photography business on the side. Photography became a hobby of mine when my oldest was born and my love for it has grown right along with my children. It brings me a lot of joy to be able to photograph my boys while they explore our small little corner of the world. It feeds my need for creativity as well as capturing some amazing memories for them.

    You can find more from Angie in the following locations:
    Instagram: @angiewarmingtonphoto
    Facebook: @angiewarmingtonphotos

  • BIKE, HIKE, OUTDOOR ACTIVITIES, WATER

    Exploring the Outdoors with Medically-Complex Children

    Exploring the outdoors with a medically-complex child can seem overwhelmingly hard and scary. There are so many considerations to take into account concerning the health and safety of your kid. However, getting outside and into nature has been proven time and again to help both children and adults lead happier and healthier lives. The benefits of nature are immense and while it’s never easy to get outside and explore with a medically-complex child, it’s almost always worth it. Today, we have Creative Team member Meghan Garriott, Illinois mom of two, here sharing her story of how their family gets outside with a medically-complex child and how nature has been beneficial for the whole family. 

    Exploring the outdoors with medically-complex children

    Difficulties of caring for medically complex kids

    Caring for a medically complex child can be stressful and isolating. Parents and caregivers often experience intense emotional stress as they navigate their child’s medical condition. Witnessing a child’s pain, discomfort, or limitations can be emotionally draining. Medical care for complex conditions can be physically demanding. Administering medications, managing medical equipment, and assisting with activities of daily living can take a toll on caregivers’ physical well-being. It also requires a significant time commitment. Frequent doctor appointments, therapies, and hospital stays can disrupt daily routines and limit caregivers’ availability for other responsibilities. Plus, the costs associated with medical care, treatments, therapies, and specialized equipment can place a significant financial burden on families. 

    However, despite these challenges, caregivers of medically complex children also exhibit immense resilience, dedication, and love. Seeking out support networks, accessing respite care, prioritizing self-care, and spending time outside are important strategies to help caregivers cope with the difficulties they face.

    The benefits of getting outdoors

    The benefits of getting kids outside have been well documented, and the same applies to medically-complex kids. Fresh air, natural light, and physical activity can help enhance their overall well-being, strengthen muscles, and boost immune function. Being in nature can help reduce stress levels and promote relaxation, which is especially important for children dealing with medical challenges.

    Medically-complex children often have limited social interactions due to their conditions. Outdoor activities can provide a platform for them to interact with family members and other children, improving their social skills and emotional well-being.

    Nature also provides a rich sensory environment that can be particularly valuable for children with medical complexities. Different textures, sounds, smells, and sights in the outdoors can help stimulate their senses and promote cognitive development. Medically-complex children can engage in various activities that stimulate their curiosity and cognitive abilities. They can learn about plants, animals, geography, and more, fostering intellectual growth.

    Benefits for the entire family

    Exploring the outdoors with medically-complex children is not only beneficial to the child but for the whole family. As a family, getting outside can help to reduce stress and increase physical activity for the whole family without a financial burden. Caring for a medically-complex child can be emotionally taxing. Spending time outdoors offers a reprieve from stress and caregiving responsibilities, allowing family members to recharge and rejuvenate.

    Engaging in outdoor activities can promote a positive outlook on life. It’s a way to focus on what the child can do rather than their medical challenges, fostering a sense of optimism within the family. Outdoor activities provide quality family time away from the distractions of daily life. And sharing outdoor experiences creates lasting memories and strengthens family bonds.

    Learning how to get outside with a medically-complex child

    Learning when and how to introduce children to the natural world can be daunting. Understanding your limits as a caregiver and your child’s limits may be a slow process, but it will be well worth it. Understanding your own limits as a caregiver involves acknowledging your capabilities and resources.

    No matter what you’re doing, it’s essential to prioritize safety at all times. Medically complex children may have specific medical needs or mobility challenges that need to be taken into account when exploring the outdoors. By recognizing your own limitations and seeking guidance when necessary, you can ensure that you’re well-prepared to handle any situation that might arise. 

    Every child is unique, and medically complex children often have varying levels of tolerance for different outdoor experiences. By taking the time to understand your child’s limits, you can tailor outdoor activities to match their comfort and abilities. This might involve starting with short and simple outings and gradually increasing the duration and complexity as your child becomes more accustomed to the natural world.

    Introducing your child to the natural world doesn’t have to be an all-or-nothing approach. It’s a slow process that involves gradually exposing your child to different outdoor environments and activities. This allows them to adapt to new sensory experiences, sounds, and textures at a pace that feels comfortable for them. Here are some fun activities and tips my family has found throughout our journey with rare disease,  bone marrow transplant, and isolation.

    Get started in the backyard

    Getting started adventuring outdoors with medically-complex children can be the hardest part. Where do you even begin and how do you know if it’s safe? There are a lot of precautions to take when exploring outdoors with medically-complex children, but the good news is that you don’t have to go far to enjoy some good quality outdoor time. Your own backyard is a great place to start while staying within your comfort zone. This is a great place to start that allows you the safety of home, combined with fresh air and sunshine. 

    Start a garden

    One of our favorite backyard activities is gardening. Planting and weeding a garden is a simple and wonderful way for children to get outside and learn. Growing their own food, and being proud of their harvest, may help with picky eaters or those with food aversions to be more open to trying new things. As long as the dirt stays out of cuts or sores, it’s perfectly safe for kids to handle. You can use gloves, waterproof bandages or Tegaderm to help keep out dirt and germs when handling dirt. Letting kids pick out their own gardening gloves can get them excited for the job while also teaching them about safety.

    Backyard fun

    If the maintenance of a garden is too much for your little one, consider going outside each morning to stretch or do some yoga. Sit in the backyard on a blanket and read or listen to music. Watch the clouds drift by or have a picnic. These are simple ways to fit in that backyard outdoor time and get kids comfortable with nature in a safe environment. 

    Exploring the outdoors with medically-complex children - backyard gardening

    Outdoors in your community 

    Exploring the outdoors with medically-complex children doesn’t mean you have to go deep into the woods or to exotic locations. If you are ready to get out and away from the house, but aren’t sure how to safely start, consider local parks.

    Many community parks offer safe activities that don’t involve coming into contact with people. Going to the park at non-peak hours of the day will also help. Non-peak hours may differ depending on the time of year and where you live, so you may have to do a bit of research on this (or trial and error). 

    Explore local parks and trails

    Most community parks have paved or gravel paths for walking or bike riding. Bike riding is a fun way for the whole family to get out and be active. If a child isn’t physically able to ride a typical bike, that’s not a problem!

    Try asking a physical therapist or occupational therapist about adaptations that can be made to a bike to allow your child to ride. Enclosed bike trailers are also a good option for kids that can’t ride themselves or for longer/harder rides. This way they can still sit and enjoy the ride and nature all around them. Don’t forget the helmets no matter which option you choose. 

    Child on red bike wearing helmet on an autumn leave covered trail

    Searching for wildlife 

    Observing wildlife is a great way to help your medically-complex child explore the outdoors get your kids interested in nature. When you’re outside, bring along a pair of binoculars and a journal for birdwatching and wildlife sighting. Have your children write down or draw a picture of the different birds that they see. Pick up field guides to help you identify birds, bugs and other local wildlife. For younger kids, turn this into a game to keep their attention and interest.

    Some community parks have small ponds that are really fun for kids to explore and find wildlife. These ponds are great for searching for minnows, fish, tadpoles, frogs, and toads. There are also usually interesting birds and bugs around water. Remind your child to look but don’t touch and keep a safe distance from the water, if they can/shouldn’t swim or get wet. 

    Exploring outdoor ponds and nature with medically-complex children

    Hiking with medically-complex kids

    Hiking is one of our family’s favorite outdoor activities. Hiking with medically-complex kids involves a little more planning than the previously-mentioned activities, but it’s worth it. Many state and national parks have handicap-accessible trails that are great for medically-complex children. Check out this helpful like for info on national parks accessibility.

    Paved paths make it easier to avoid bugs and poisonous plants. Knowing the types of trails that are available and their length is important when choosing a hike. Make sure to set realistic goals for both you and your child. Start on short flat paved (easy) trails to get a feel for how fast you can do them. Work up from there.

    When preparing for the hike, long pants or socks are a must. A long sleeve shirt is also a good option if the temperature allows. While these items are good for kids in general, they’re especially important for medically complex children. Skin is the first defense against infection. You’ll want to protect your child’s skin from being cut by twigs or stones, getting bug bites or touched by poisonous leaves.

    You’ll also want to avoid the crowds and the hottest time of day when hiking. Usually, the best time to go hiking while avoiding contact with others is in the early morning. After your hike, be sure to check for ticks, bites, scrapes, cuts and rashes. Treat immediately, if necessary. 

    Hiking outdoors with medically-complex children

    Water activities 

    Water activities such as swimming, boating, and water sports can be a lot of fun for medically-complex kids when done safely, with certain precautions taken. However, lines like ports, central lines, and feeding tubes can make water activities more difficult.

    When my son had his Broviac line, we used aqua guard for a while but found that Press ‘N Seal worked the best for keeping water away from his line. We simply wrapped it around the end, then wrapped it around his chest where the line entered him. Now we use Tegaderm to cover infusion sites and small abrasions to keep dirty water from causing infections.

    Unfortunately, lakes and rivers aren’t always the cleanest or safest for medically-complex kids. You’ll want to be cleared by your doctor before participating in any water activities, just to be on the safe side.

    Baby splashing in water with AquaGuard covering Broviac line

    Talk to your doctor about new things

    Don’t be scared to ask your doctor if you can try new things outdoors with a medically-complex child. I assumed that swimming in a lake would be a hard NO for my son after his bone marrow transplant. I asked his doctor if he would be allowed to swim and surprisingly (at two years post-transplant), his doctor said YES!

    He was allowed to swim in the lake as long as he understood the importance of not drinking the water. We definitely talked to him about this and stressed the importance. Now, swimming in the lake is one of my son’s favorite activities and it keeps him very active! I’m so glad we asked about it! 

    Little boy in life jacket and rash guard swimming in lake

    Sprinklers and splash pads

    Sprinklers and splash pads are other fun places to visit to enjoy some water fun. Most splash pads are handicapped accessible or have accessible activities. As with other activities try to go at non-peak times to avoid crowds and the high heat of the day. Also, try calling the park to see if they allow private rentals or have certain dedicated hours for disabled or medically-complex kids.

    If you don’t have access to a splash pad, you can turn on the sprinkler in your yard and let the kids run and play with the water. Sometimes, something as simple as a sprinkler will bring your kids hours of fun and enjoyment!

    Boy surrounded by water sprinkler droplets

    Activities around water (but not in it)

    Exploring the outdoors with medically-complex children doesn’t mean you have to get wet and dirty. There are so many activities that can be done around water without jumping in. Fishing is a fun activity that can be great for kids of all ages. Depending on where you live, fishing can be done all year round in any number of locations. You can fish off a boat, the bank, or a dock. Some places require a fishing license for adults but most do not for kids.

    Birdwatching and rock skipping are also fun active activities to consider if you are near the water. When visiting the ocean/beach, don’t let the sand slow you down. There are all-terrain stabilizer tips that can be placed on the ends of walkers, crutches, and canes to make walking on sand easier. You can find these at most medical equipment stores or even Amazon. There are also places that will allow you to rent wheelchairs that go on sand!

    Little boy fishing off dock with floatation device on

    What to bring when adventuring with a medically-complex child

    Before setting out on your adventure outdoors with medically-complex children, make a list of all the things you need to bring the night before your outing. Medically-complex kids can need quite a few things that aren’t on your typical outdoor adventure list. On the day of, make sure you check everything off that list. If you will be bringing medicine, injections, or feeds, try to have them pre-portioned and ready to administer. This way, it can be done easily while you were out and about.

    Bring a cooler. Not only for water but so that you can keep medicines in there too. Diaper bags that have built-in coolers or insulated bags work best for us. Set your alarms so you don’t miss a medication time. When you are out and about, time seems to move differently than when you are at home on your own schedule. Set alarms to remind you when to give medicines or feeds.

    Lastly, bring some extras of everything –  extra bandages, extra Tegaderm, extra socks, extra clothes, extra snacks. Whatever you may need, having extra is a great way to ensure peace of mind for parents and makes your outing more enjoyable when you’re not stressed about time or not having everything you need. 

    Two Tegaderm dressings

    Climate-controlled learning about nature 

    If you are interested in teaching your child about nature but aren’t ready to go out in it, there are still options. Give your local conservation office or nature preserve area a call. Most of these offices will allow you to have a private tour when you explain your individual circumstances. Both of our local conservation offices have large bird-viewing windows. These are great because they allow you to sit inside in a controlled environment and still enjoy nature and wildlife.

    A lot of small local nature centers also have injured or rehabilitating animals that they use for demonstration and teaching. These animals can include birds, turtles, lizards, snakes, and small mammals. Many nature centers will bring these out so that kids can see wildlife up close in a safe environment. Permanently disabled or rehabilitating animals are also a great way to teach children about their own disabilities and how to adapt and thrive.  

    Child at Macon county conservation area nature center

    Gettting outside helps the entire family 

    Having a medically-complex child with chronic illnesses, disabilities, or rare disease can be stressful. Isolation from people for health reasons doesn’t mean the fun has to stop. Sometimes, it just takes a little extra planning, some accommodation (and compromise), and some practice to keep the fun going.

    Getting outdoors and enjoying nature has been proven to decrease stress, increase happiness, and improve children’s development. Outdoor adventures can teach children not to put limits on themselves or their abilities.

    Exploring the outdoors is not only safe, but it’s a great way for the whole family to learn and grow together. 

    How do you explore the outdoors with a medically-complex child?

    About the author

    Meghan is a country-living mom of 2 boys in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping their in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion to capture her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors has been a safe space for the whole family to grow, learn, and thrive.

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott

  • BIKE, FALL, OUTDOOR ACTIVITIES, SPRING, SUMMER

    How to Get Started Mountain Biking with Kids

    Mountain biking with kids is not only a great way to get outside and immersed in nature, but the benefits go above and beyond. Mountain biking is great for kids’ physical and mental health, improves their coordination and balance, and helps instill confidence. Today, we have Creative Team member Jared Ryan, Oklahoma dad of 2 and avid cyclist, here to give us a primer on how to get started mountain biking with kids. He’s covering all the bases, from how to choose the right mountain bike, what to pack on your adventures, how to get the kids trail-ready and how to mentally and physically prepare for inevitable wrecks. Are you ready?!

    Get out, get dirty

    Let’s be honest, most of us are feeling pretty confined right now. As parents, we’re all looking for new (or any) ways to get our kids outside and soak up what’s left of this summer. This can be difficult with current social distance guidelines and park closures. However, there are options and lots of great ways to get outside away from it all. For me, it’s all about mountain biking!

    Hold up, you say. It’s a 12-hour drive to your nearest mountain range? No worries! That’s not what mountain biking is…at least not all mountain biking. 

    The mountain biking gear shed

    One thing about mountain biking is that you can spend your annual salary on gear. But, let’s not do that… While in some cases it’s really important to buy quality gear for your kid’s safety (i.e helmets), other times, it makes more ‘cents’ to purchase more practically. Let’s lay this out a bit.

    Helmets for kids

    First off, never ride without a helmet. Yes, you, the adult. This is about the only time I get strict on my little shredders when it comes to the bike. I stress the importance of helmets ALL the time. This often means that I’m wearing my helmet when we’re cruising on the neighborhood sidewalks or pedaling around in the yard. That’s fine, because I’m modeling the behavior I want to see. Now my kids never ask if they really need to wear one. They know my answer.

    When shopping for a proper helmet I’d suggest going to your local bike shop or sporting goods store. This ensures that your helmet meets the proper helmet safety regulations in your country. It’s also helpful for getting the right fit and size for your child’s head. While buying online may be easier, it will not give you that same guarantee. 

    how to choose the right mountain bike for kids

    How to choose a mountain bike for kids

    Oh man, the bike. This is where it gets fun. I get just as excited when my kids get a new bike as I do when I get my own… Well, maybe not quite, but almost. Depending on your budget, you can spend $100 or $1200+ on your kid’s bike. Each end of the cost spectrum has its validity. Bike shops are a great place to go for all the insight and wisdom that you seek. They’re always ready and willing to nerd out on bike topics and answer your questions. They can absolutely square your kid away on the proper bike and gear with no effort from you. This is the quick and easy way to get kitted up.

    If the bike shop route isn’t what you’re looking for, online distributors or even second-hand bikes are both great options. It’ll require a little more homework for you and you’ll forfeit that lifetime maintenance program that so many shops offer, but both of these options can allow you to get that upper-level bike for a lot less cost.

    When doing your research, ask yourself, “does this bike make sense for our trails?”. Most entry-level “mountain bikes” out there for kids are actually too heavy for the trails and have inoperable front suspension due to the rider being too light to compress it. They look the part, but when put to the trails they’re too rigid to absorb any rocks and too clunky to be pedaled up any hill. This will NOT do you any favors when introducing your kiddo to the trails.

    Suspension and gears

    Having made the mistake of buying my daughter’s bike with front suspension and narrower (1.75in) tires, I actually prefer my son’s bike. It has no suspension. Instead, a wider (2.6in) tire gives him the plush feel that a proper suspension fork would. As a bonus, not having suspension on the front also cuts down dramatically on the bike’s weight. Mountain bikes for kids with an air suspension fork (like the Woom OFF AIR recommended below), give you the best of both good suspension and lightweight. 

    A range of gears is an absolute must for the trails. Bikes with six to seven gears on the back and one gear up front are the most common for kids’ bikes and will work perfectly for most trails. You may see bikes with two or even three gears on the front, but this is not usually necessary and can add more confusion for your young rider learning to shift gears on the fly.

    Mountain bike tires for kids

    When choosing tires for your child’s mountain bike, you want a relatively wide (2.25in-2.6in) tire with a knobby tread (think of a dirt bike tire). This will not only help with the dirt/mud, but it will grip better in turns and provide more traction and confidence on the downhill sections. Confidence is key. When you’re airing the tires, you don’t need to max out the psi for the tire. Putting in about 5psi less than the tire’s max press rating can go a long way in providing your little rider with more traction on the trail. 

    Best mountain bike for kids

    Woom OFF AIR

    Woom has changed the sport of mountain biking for kids with their durable mountain bikes! The Woom OFF AIR bike delivers off-road performance in a lightweight package. Child-specific ergonomics bring comfort and added safety to each adventure. This bike is well equipped and capable of handling almost anything it encounters, from the bike park to gravel roads to singletrack. With its air suspension fork, the Woom OFF AIR  provides off-road capability and ergonomics designed for growing bodies and developing skills. Stable, responsive, and equipped with high-performance components and tubeless-compatible rims and tires, it provides best-in-class value in its category. 

    how to go mountain biking with kids

    How to dress kids for mountain biking

    In the hot summer months, it’s relatively easy to figure out proper attire for the season. When riding in the cooler fall and spring months, I start my kids with a base layer of cooler clothing and then add layers according to the weather. It’s often cool or even cold at the beginning of ride, then within the first couple of miles, your body warms up pretty well. This is especially true for kids. I account for the storage of the extra layers in my pack so that there’s no reason for the kids (or I) to not shed a layer when it’s needed. Wearing too much clothing for the temperatures can be just as detrimental as wearing too little.

    Lastly, get them some riding gloves. I prefer full-fingered gloves, but I can’t say that it really matters. Proper fitting gloves will really cut down on blisters. 

    beginner's guide to mountain biking with kids

    Getting familiar with the dirt

    After your kiddo gets that nice and shiny steed, go get it dirty! Assuming your rider has mastered the bike basics, you should introduce them to the dirt by finding a local dirt or gravel path. These paths are often unpaved walking/biking trails winding through the trees. No obstacles, no undulations, just smooth packed dirt. I find that this is an organic way of getting young riders comfortable with navigating through the narrow and confined space of the trees.

    While a lot of single track trails are no more narrow than a sidewalk, the tunneling effect of the trees can be pretty intimidating to any new rider. Once they’re more comfortable on the dirt path, feel free to find little branches and rocks (smaller than 3in in diameter) to let them roll over and experiment with. They may get bucked around at first riding over these obstacles, at first. But soon they’ll gain more control and intuition over the bike. Your goal should is to get them used to the feeling of rough terrain and to trust their bike.

    If you don’t have a smooth dirt path near your home, no worries. I often take our kids to a nearby park and lead them around hopping off and rolling up curbs, racing in the grass (as it’s often uneven ground), and riding up/down short little grassy hills. All for the sake of building up their handling skills. Kids get comfortable on their bikes far quicker than their parents, so if you’re not already familiar with mountain biking, jump in and take turns doing these with your little rider.

    everything you need to know to get starting mountain biking with kids
    Leading or towing them into new obstacles can provide them more confidence before trying it themselves.

    What to pack when mountain biking with kids

    Okay, so your ‘little rider’ has now morphed into a ‘little shredder’ and they’re ready for the real deal…the Red Bull Rampage circuit. What should you bring on the trail? Some rides just require sufficient water and maybe a flat kit. But, for longer rides or for trails that I haven’t ridden before, I prefer to carry a hydration pack with our necessities in it.

    While I have my own list of carry-on items that I take for each of my own rides, my list is a bit longer when my kids are with me. There is just more that can go wrong and I don’t really expect them to carry their own packs at this point in their progression.

    In my trail pack:

    • Water – The amount is dependent on your planned ride, but usually 32oz in a hydration pack and a 20oz bottle per person is more than enough for our 1hr rides. You’ll need to figure this for your local climate and personal needs
    • Flat Kit – I carry 1 tube per rider, 1set of tire levers, and a CO2 inflator w/one CO2 cartridge per rider. I often carry a hand pump too just in case we have a rough day.  
    • Bike Tool – It never fails that a seat is too high or a derailleur is not adjusted. There are a lot of options out there to fit you budget/needs. I’ve been really pleased with the Crankbrothers M-17
    • Small First-Aid kit – Just a simple a kit with antibiotic creme, alcohol wipes, and bandages.
    • Snacks – Um well, yeah kids and dads love snacks.

    For after the ride I keep in my vehicle:

    • Wet wipes – Quick easy way to wipe of the trail dirt and sweat.
    • Lint roller – After the wet wipes are used, I find a lint roller to be a great way to get rid of ticks before they attach
    • More Water
    • Zevia – Because the kids definitely earned them!

    what to pack when mountain biking with kids

    Hitting the trail

    At the start of your ride, review and even take a picture of the map at the trailhead to make sure that you know which trails are designated as “Easy” or “Beginner.” I recommend sticking to easy trails at first so that you can keep the rides short and simple. This allows your young rider to decide their own rate of progression. Roll out on these rides with ZERO expectations.

    So often on the drive to the trails, my kids are so excited!  They tell me all the jumps they’re going to “send.” All about how fast they plan to ride. I love it. However, that’s not always the case once we’re on the trail. Fatigue sets in and suddenly, without warning, they’re mentally and physically wiped. Or even (dare I say it) bored! That’s fine, it happens. If you set your expectations low, it’s easier to roll with whatever comes your way and to improvise on the ride. I’ll often let them hang out and session a trail feature. Or, sometimes, this means taking a LOT of breaks. But regardless, since I don’t have any particular goal for the ride, I’m able to fully embrace the outcome…even if that means we’re hitting the bypass trail back to the parking lot.

    When they’re just not feeling it that day and want to head back early, I don’t force the ride. I want this to be a fun experience. I’m completely aware that some days they’re just not that into it. That’s fine, we’re not training for world titles…yet.

    I’ve also found that with both of my kids, when they’re up front and leading the group, they tend to ride a little more confidently and are far more engaged in the ride. This is natural since the lead rider is forced to choose the correct lines and has to be alert for any obstacles. If you notice a kid falling behind, maybe give them the chance to lead for a while. 

    how to prepare kids for mountain biking
    Let your kids lead – this will help them pick better lines and navigate terrain on their own, making them more well-rounded riders.

    Prepare for wrecks

    Be ready…wrecks are going to happen. Yes, they are GOING to happen. No biggie. Most mountain bike wrecks do not result in serious injury, but they can definitely hurt. Ironically, the first step to overcoming the fear of wrecking for any new rider is to wreck! Honestly. Once they get that first fall on their Pro Mountain Biker resumé, young riders nearly always conclude that it’s not really that bad. Or even that it was worth it. 

    My little shredders wreck A LOT. In a positive way. Usually, they wreck because they’re pushing their abilities or conquering a trail feature that has continued to best them. And I’m good with that! Once I’ve verified that my kid is okay, I usually become the hype man. For us it’s something like “Whoa! You alive, dude? That was incredible! Your bike did three flips off that rock!” Or “Dang girl! You good? You’ve gotta hit that one again!”

    Sometimes the pain is real though and we make our way back to the trailhead. Usually, we talk through how the wreck played out and figure out what happened. Was it a bad line choice? Did they have too much or too little speed? We try to learn from the crashes so that next time they aren’t beat by the same feature.

    mountain biking with kids

    The biggest perk

    Mountain biking is SO incredibly rewarding for kids. They learn new skills with balance and coordination. Reach new levels of fitness and health. They will be exhausted, and dirty, and happy. They’ll face obstacles that previously made them tremble, and then they will conquer that obstacle! For us parents, we get to watch this unfold and have a front-row seat to their growth. We can sit on a rocky overlook while taking one of those frequent breaks and soak it up with our little shredders. To me, this is the biggest perk of mountain biking. Now get out there, go ride your bike.

    About the author

    Jared is a husband to a talented and beautiful wife, Kristen also a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail related, whether it is creating new trails, recording family hikes or teaching his kids land navigation, he loves to tie in his own work with family adventures.

    You can find Jared online in the following locations:
    Instagram: @bikeshikesbiners

  • CAMP, OUTDOOR ACTIVITIES, SUMMER

    Overnight Camping Made Simple

    If camping with kids sounds like fun, but also a lot of work, you’re not alone! Camping is a blast, but the planning, packing and prep work that parents have to do to go camping sometimes feels overwhelming. However, it doesn’t have to be. Short and simple single overnight camping trips are perfect for families just getting started camping or in need of a simple getaway or dose of nature. Today, we have Wendy Cox, California photographer and mom of four, here sharing tips on how to make a simple overnight camping experience fun, simple and enjoyable!

    Tips for making an overnight camping trip with kids easy and simple

    Overnight camping made simple

    Tent, sleeping pads, sleeping bags, flashlights, chairs, roasting sticks, fire starter, wood, ahhhhh! Camping with the whole family can seem like a daunting task. The packing list alone keeps lots of families from enjoying one of life’s most wonderful experiences. Our family of 6 has been on many camping trips together and we always have fun, but sometimes it really is a lot of work. However, we recently went on a single overnight camping trip and it was one of the most relaxing camping trips I’ve ever had. Today, I would love to share a few of the ways that we were able to simplify our overnight camping experience and make the most of the short time.

    camping tips - meal prep and foil packet dinnersovernight camping with kids

    Prep your dinner before you go

    Planning meals and packing food for camping can be intimidating. Sometimes as I plan our camping trips I have these grand ideas of gourmet breakfasts and made-from-scratch dinners. Then I end up spending too much time preparing meals and cleaning up from them that I don’t get time to enjoy my family or the beauty around me. My first suggestion to make the most out of your camping experience is to pre-make your dinner. This simple step saves so much time and effort when you’re at your campsite, giving you more freedom to relax and enjoy the experience. 

    I have fun memories of making tin foil dinners as a child when we’d go camping. I want my kids to have that too, but I worried that I would forget something essential and might ruin the experience. There’s something exciting about eating straight out of tin foil though, so I pre-made the foil dinners at home and stuck them in the cooler already prepped. They weren’t anything fancy, just ground turkey, onions, carrots, and potatoes. The only seasonings I used were salt and pepper. 

    We started the campfire a little earlier than usual when we got to our campsite. It takes about an hour for the foil dinners to cook. I started out with the foil packets on the grate of the fire pit, then moved them into the hot coals. After about 30 minutes I flipped them over to make sure all the contents of the packet had cooked through. I’ve undercooked our foil dinners before, and the kids were not fans of the crunchy potatoes. Oops! But the best part about premaking foil dinners? Easy clean up and no dishes to do!

    simple easy overnight camping tips

    Simple breakfasts are the best

    Breakfast has the potential to be a huge ordeal as well. My solution for that is instant oatmeal, hot chocolate, and fresh fruit. All I had to do in the morning was boil water. It really doesn’t get easier than that! Hot chocolate is a fun special treat that always puts everyone in a festive mood, even if it’s the middle of summer. 

    If you bring a small fruit like blueberries or strawberries all you have to do is wash them and you’re good to go. I once brought a whole cantaloupe on a camping trip. That was not the best idea because it required cutting on the spot and then left me with all kinds of seeds and rinds leftover when everyone was done eating. In my opinion, the least amount of trips you make to the stinky camp dumpster the better! 

    how to make camping simple and easytips for camping with kids

    Play pick your spot (for next time)

    You might notice that I have a tendency to focus on meals, but I promise this next suggestion isn’t about food! When we’re at a new campground, one of our favorite activities is to walk around and pick out all of the best campsites. We see which ones have good shade, a big enough spot for our giant tent, or have good climbing trees. We all have different criteria for what makes the perfect camping spot and it’s fun to see which ones the kids like and why. 

    The campground we were at this time had cabins, and the kids were more than happy to tell us which ones they thought were the best. If I’m on top of things, I’ll jot down the numbers of the specific sites we like (write them down, take a photo or put a note in your phone). That way the next time we want to go camping in this location, we’ll already know which campsite we want to book. My 9 year-old’s favorite was the cabin closest to this amazing stump carved into a chair. 

    How to make camping with kids fun and easy for parents

    Leave the toys at home

    I usually keep the toys to a minimum when we go camping. This gives the kids an opportunity to use their imaginations and get creative. They have to play with what nature provides. It also cuts down dramatically on our packing list. The simpler, the better!

    Our campsite had a lot of big, old oak trees that had dropped tons of giant acorns on the ground. My daughter thought these were amazing and started to collect acorns. We talked about how the native people would grind up the acorns and use that in a similar way that we use flour. She tried her hand at grinding acorns, and discovered that it isn’t quite as easy as it sounds!

    benefits of camping for kids

    Why go camping for just one night?

    For me, the motivation to go camping (even for just one night) is the time I get to spend in nature and with family. We found several fun hikes that started right in our campground. There were fallen logs to walk on, tree tunnels to run through, and a giant field to play in. Lots of things for the kids to do and nature to explore.

    Two of my three boys have a rare form of ataxia called Autosomal Recessive Spastic Ataxia of Charlevioux Saguenay (ARSACS). They attend many different types of therapy to help them increase their balance, strength, and motor skills in general. Sometimes, I feel like being out in nature is therapy in its own right. Instead of grinding acorns, the boys were more into playing king of the hill. This consists of them climbing onto a big rock and standing there with both arms raised in the air.

    King of the hill sounds like a simple thing, but the benefits it has for my boys is threefold. They develop strength in climbing, balance in standing on the rock, and a can-do mindset when they make it to the top on their own. This particular day the boys were being so sweet with each other and helping each other out. That made my momma heart so proud!

    overnight camping made easythe joy and fun of overnight camping with kids

    Camping made simple

    Whether or not your kiddos have special needs, playing outside will benefit them. Camping is one of my favorite ways to get my family outdoors, but I know that the thought of taking the whole family camping can be a little terrifying. It doesn’t have to be complicated though! Make the overnight camping trip simple by keeping your meals easy and leaving your toys at home. Let mother nature be your guide!

    camping tips for kids, parents and families

    Additional camping resources for parents

    If you’re looking for even more info on how to camp with kids, we’ve got you covered. Check out these great camping resources below:

    family camping gear packing checklist

    Printable camping gear lists for families

    To make it easier for you to get started on your next family camping trip, we put our ultimate camping packing list for your family in a free printable 2-page PDF for you! Use this as the perfect start to create your own master packing list. You’ll also be signed up to receive our  AMAZING weekly newsletter, filled with fun outdoor activities and inspiration for getting your kids and family outside! You can opt-out anytime (although we’d hate to see you go). 

    [maxbutton id=”1″ url=”https://mailchi.mp/6ad1ea8208c2/fw0osm9qnr” text=”PRINTABLE CAMPING GEAR LIST” ]

     

    What are your tips for making an overnight camping trip more enjoyable?

    About the author

    Wendy Cox is a family photographer and mother of 4 living in San Diego, CA. She also teaches garden education classes at local elementary schools and is an advocate of getting children outdoors. Wendy grew up in rural Northern California raising pigs for 4-H and hiking in the redwoods. She takes every opportunity to enjoy the beauty of nature while attempting to pass her love for the outdoors on to her children.

    Find more from Wendy in the following locations online:
    Website:     http://www.wendycoxphotography.com
    Instagram: @wendycoxphotography
    Facebook: Wendy Cox Photography

  • ANIMALS/WILDLIFE, BEACH, FISH, INFORMATION, OUTDOOR ACTIVITIES, SUMMER

    Exploring California Coast Tidepools

    Tidepools are incredible little shallow puddles of seawater with a life of their own! Each one is a microcosm – a tiny little rocky world filled with fascinating creatures and sea life. Exploring tidepools with kids provides endless hours of entertainment and learning for the whole family. There’s so much to observe and discover. Today, Araceli Gonzalez, Northern California mom of three, is here to take you on an adventure through the tidepools along the California coast!

    exploring california coast tidepools with kids

    California coast tidepools

    Tidepools are one of the main attractions along the California coastline. Sprinkled all along Highway 1, you’re sure to find these beautiful gems throughout. Some of the best tidepools can be found along the Mendocino Coast, Monterey, Big SUR, Cambria, and all the way down throughout Southern California. The Central Coast (the area roughly spanning the coastal region between Point Mugu and Monterey Bay) is a family favorite with amazing tidepools. The Carmel Coast tidepools are pictured here.  

    Exploring California coast tidepools with kids

    The best time of day to visit a tidepool

    The best time to visit a tidepool is low tide when the water levels are calm and at their lowest. Low tide gives you more tidepools to discover and lets you explore much further out on the beach. You can take a look at a “tide table” in your area to find low tide times of day and make the most of your visit. Tide tables are handy charts with helpful low and high tide information. We recommend going just before low tide to give yourself the maximum amount of time to explore the tidepools. Start inland and work your way out as the tide recedes. But make sure to keep your eye on the tide and what the water is doing. Stay safe and come back inland as the tide starts to rise. 

    Tidepool safety tips for kidsTidepool safety tips

    Tidepools are so much fun, but it’s important to take a few precautions to ensure your kids are safe. Water (and the ocean in particular) can be dangerous and safety should be a top priority when exploring tidepools. Always be mindful of ocean currents and waves. Keep an eye on the time, the tides, and the water level. Never leave littles unattended. Rocks can be slippery, especially when covered in seaweed, so be extra careful when walking around on rocky beaches.  Water shoes with good grip are always a good idea, but if your kids are anything like mine barefoot is their shoe of choice. Remind them to watch their step and not step directly into water where they can’t see the bottom (and know what they’re stepping on).

    For the safety of the animals in the tidepool, I like to remind my kids to be delicate when picking up any sea creatures. If you can observe without touching, that’s even better (but not always preferred for kids – they love a hands-on experience). If they do pick up something, always put it back where they found it. Advise them to never pull or remove animals attached to rocks or the sand. These should be observed just as they are – and that’s fun too! 

    Tidepooling with kids California coast

    Tidepool seashells 

    My kids love finding and playing with seashells in tidepools. Most of the shells we find belong to snails – periwinkle snails, whelk snails, unicorn whelk – mussels or oysters. Teach the kids to observe them, enjoy them (very gently) and then leave them behind for the next person to enjoy. We try to remain mindful of the impact we have when visiting these gorgeous places. We tread lightly and are careful not to trample on these tiny creatures. Most seashells we find are still occupied by little creatures that are still alive so they need to remain in their home. However, if we find an empty shell, I’ll let the kids keep one. We love collecting them, sorting them by shape and color. It really is one of our favorite activities.  

    Seashells in tidepools in California

    Tidepool treasures

    When you explore tidepools, you’ll find so many treasures to uncover. From tiny little snails to great big ones like the abalone that lived in this shell. From colorful sea glass to beautiful seashells. Rocks of every shape, size and color. Crabs and claws, urchin and anemones. Sea stars, slugs, sand dollars, and sculpin. Algea and octopus! In a tidepool, even the sand is interesting!

    Bring along a book or a printable guide that helps you and your kids identify your finds. Get to know the animals and plants in your area and the distinctions between them all. We can spend hours turning over each rock and observing the little creatures. Our kids love the thrill of exploring each tidepool. What will we find…a snail, crab, clam, oyster, starfish? You never know! There’s so much to learn from exploring a tidepool and it’s why we love the California coast so much. The opportunity to explore and learn about nature is priceless. 

    Best tidepools for kids in California

    Slowing down

    Exploring tidepools at low tide gives us an opportunity to uncover endless possibilities.  Look under each rock and you will be amazed at what you will find. Move seaweed aside and peer into crevices. Find craters in the sand or rock with trapped sea creatures. Dig in the sand and see what you can find. Exploring the tidepools always seems to slow us down and make us take notice of all the amazing things around us. I love that our kids stare at everything with such intent. They are so calm and interested while observing. It’s obvious that they’re learning and thinking and uncovering new ideas. They ask great questions and engage all their senses. In a busy and overscheduled world, it is so important to slow down and enjoy the little things.  Tidepooling gives us that opportunity.

    Tidepool adventures with kids - Central Coast California

    Hike it, baby

    Hiking is another family-favorite activity and the California coast is an incredible place to hike. We love a good trail that ends the hike down at the beach with some fun at a tidepool. Just the anticipation of going tidepooling gives the kids something to look forward to and helps us power through a hike. Point Lobos State Nature Reserve in Monterey County not only offers an incredible opportunity to hike along a breathtaking trail, but you can also break to explore some really amazing tidepools. This is one of our favorite hiking trail that leads to tidepools. 

    Exploring tidepools with kids along the California coastline

    Learning made fun

    Exploring the California coast tidepools is a great way to expose kids to marine life and get them interested in the wide variety of aquatic plants and animals. Tidepools have the power to really unleash a child’s curiosity! Exploring a tidepool is a great hands-on full-body way to learn and connect kids to our environment. We enjoy (and highly encourage) any and all questions that come our way. We love talking about what causes a tide, how the moon and sun play a role. Why is there a low and high tide? Why are some animals protected by a shell and not others? What’s the difference between these types of animals? Why the different colors, shapes of sizes? So many questions and so much to learn in a super fun environment! And if we don’t know the answers, we discuss our theories and then look them up when we get home!

    what you'll find in the California coast tidepools

    Cliffs and more

    California coast tidepool adventures are not only about the tidepools. When exploring the California coast, you’ll find so many other amazing sites and things to do. The topography along the California shoreline is incredible. The bluffs and cliffs, the rocks, the crashing waves and the gorgeous beaches. Along the Mendocino Coast, you will find an array of tide pools right alongside some really gorgeous cliffs. You can hike/climb down to the shore and admire all the beautiful flowers on the cliffs. There are dramatic coastal views filled with lush turquoise water all along this coastline. This area is filled with beautiful sleepy little coastal towns, farms and lighthouses, as well. Go for the tidepools, but make sure to check out other natural attractions and sites in the area, as well. 

    California Coast Tidepools with Kids

    California coast tidepools

    I hope this post inspires you to get out and explore the tidepools along the California coastline. There are so many different experiences you can have in so many various locations. The scenery and the finds are different every time you go. Exploring tidepools with the kids never seems to get old. California tidepools offer a wealth of diverse marine and aquatic life that’s sure to please kids of any age. Get them interested in nature – get them in a tidepool!

    About the author

    Araceli is a wife and momma to three wild and adventurous littles. She believes that nature and free play are truly the foundation for a beautiful childhood. Araceli and her husband make it a priority to raise their children with a strong bond to the great outdoors. She’s a working mom with an extensive career in Project Management. She’s creative, crafty and loves collecting houseplants. As a family, they love exploring wild places and she loves documenting their adventures.

    Find more from Araceli in the following locations:
    Instagram: @roaminggonzalez

  • OUTDOOR ACTIVITIES, RECIPES, SUMMER

    Blueberry Picking with Kids

    Blueberry season is in full swing and U-Pick fruit farms are the perfect place to go with your little ones! U-Pick farms are exactly what they sound like – you pick your own produce. Children will love this hands-on learning experience and will be asking to go back year after year! Today, Megan Rigdon, Maryland photographer and mom of 3 is here sharing all the tips you need know for blueberry picking with kids. Megan’s family owns a U-Pick farm, so she knows what she’s talking about! Plus, she’s included a great list of blueberry-inspired books to read before you go and an awesome recipe for a tasty treat made by her kids with the berries they picked! 

    Tips for blueberry picking with kids

    Blueberry season

    Blueberry plants (Vaccinium spp.) produce white or pink flowers in spring. The flowers are pollinated by bees and soon after, small, green berries form. As the berries mature, they turn from green to pale blue and eventually to a dark blue or even purple color. How do you know when they’re ripe? Taste them! Ripe berries will be soft and sweet!

    Blueberry season and harvest in the US varies by state, but runs from May to September, starting with Southern states (Florida and Texas) and moving North. Depending on where you live, your blueberry season may have already passed or the blueberries might not be ready! Check your local harvest calendar to find out when peak blueberry picking season is in your state. 

    blueberry bush - how to pick blueberries with kids

    Children’s books about blueberries

    With every adventure, I love to incorporate children’s books because that is just how I roll! It is a good idea to read one before you go blueberry picking with kids so your children can get excited about what’s to come. Keep these books around your house a few weeks after picking, too. I bet your kids will go back to the books to reminisce about all the fun they had at the blueberry farm. Below are just a few of our favorite books about blueberries. 

    The best blueberry books for kids

    Ready for an adventure

    Our family has a U-Pick blueberry field in Harford County, Maryland. When summer arrives,  my children know it’s almost time to pick blueberries at their grandparents’ farm. By the last week of June, the blueberries are ripe and ready!  We read a few of our favorite blueberry-themed books and even wrote about how excited we were to go picking in our summer journals.

    Tips for pick your own blueberries with kids

    Tips for blueberry picking with kids

    Here are a few things to consider when planning a trip to go blueberry picking with kids:

    • Call or check your local farm’s website or Facebook page on the day of picking. Confirm the picking hours and to see if conditions have changed. The farm could have had a lot of people that day or in the days before and there may not be many berries left. Also, weather conditions can change the timing of when berries may be ready to be picked.
    • Plan on going to pick blueberries in the early morning or evening hours to beat the summer heat. 
    • Most farms supply their own buckets for picking and weighing the berries. If you use the farm’s buckets, you will need to transfer them into your own basket or bucket when you leave. I do not recommend bags because berries tend to get squished. 
    • Have your child wear play clothes. The farm could be muddy from summer storms or blueberry juice could make its way onto clothes. 

    u pick blueberry farm tips blueberry picking with kids

    What to pack for blueberry picking with kids

    Make sure you take some time to pack for your blueberry picking trip. Below are things I would make sure to pack in addition to the items already in your diaper bag or purse when you go blueberry picking with kids:

    • Water – Make sure you and your little ones stay hydrated!
    • Sunscreen – it is a good idea to put sunscreen on your children before you head to the farm. This will give the sunscreen time to soak in and then, once you get there, that task is already complete!
    • Insect repellent – it could be buggy out there!
    • Blanket for a rest break – lay a blanket in the shade so that anyone who is with you can take a break
    • Stroller or wagon – a stroller or wagon can be very helpful when hauling the buckets back when finished and also useful for holding water bottles,  snacks, diaper bags and oh… the kids too! 

    what to pack for picking blueberries with kidshow to pick blueberries with kids

    It’s picking time

    When you arrive at the U-Pick blueberry farm, give each child their own bucket. Explain to them to pick the berries that are ripe. They should be blue and will fall off the stem easily. I always tell my children to not eat the berries unless they check with me first, so we can confirm they’re ripe (sweet, not sour). Once they know what to pick and look for, let them go at it! I recommend laying out a blanket in the shade for the children to be able to take breaks if needed. Fill your baskets and enjoy the adventure! 

    blueberry picking with kidshow to pick ripe blueberries with kids

    Blueberry treats

    On the ride home, we love to come up with all kinds of delicious treats that we can make with the blueberries we picked. Blueberries are incredibly versatile, so possibilities are endless. We came up with so many ideas ranging from blueberry waffles, blueberry ice cream to blueberry crumb pie. YUM! We ultimately decided to make blueberry yogurt popsicles with our haul! These are such a cool and refreshing treat after all of our hard work! The best thing about this recipe is that it only calls for a few ingredients and the children can help you make it. 

    blueberry yogurt popsicle recipe

    Blueberry yogurt popsicles

    The recipe for the blueberry yogurt popsicles is easy peasy! You will need only four ingredients- blueberries, honey, milk, and yogurt. My kids couldn’t wait to help with this treat! Measure out 1.5 cups of blueberries and two tablespoons of honey and place them in a saucepan. Cook the blueberries and honey over medium heat until the berries start to burst. Leave them on the stove for about 3-5 minutes and then take the pan off of the heat and allow time for it to cool.

    While the blueberry mixture cools, mix together the yogurt and milk. Then, fold in the cooled blueberry mixture into the yogurt and milk. Make sure not to mix them too much because then the whole thing will turn purple. Instead, fold the two mixtures together just a few times to create a swirly pattern. Finally, pour it into the popsicle molds, add popsicle sticks, and freeze.

    When your popsicles are frozen, it’s time to enjoy! My kids could not wait to try their homemade blueberry yogurt popsicles! They absolutely enjoyed every bite of them and were so proud of all of their hard work! 

    making blueberry yogurt popsicles with kids blueberry treats for kids blueberry yogurt honey popsicles popsicles with fresh blueberries and yogurt

    Benefits of blueberry picking with kids

    There are so many benefits to taking your child to pick blueberries. You are supporting a local farm and getting to spend quality time outside with your kids. Your little ones get to witness the process of how the berries grow on a bush, turn blue when ripe and ready to be picked. Incorporate a few of the recommended books and you’ve got an educational activity for kids of all ages. But, the best part about blueberry picking with kids…turning your berries into something scrumptious and enjoying the fruits of your labor together!

    What are you waiting for?! Start planning your trip to pick blueberries with your kids today!

    blueberry treats for kids u pick blueberries and making treats with kids blueberry picking with kids

    Have you ever picked blueberries with kids?

    About the author

    Megan is a mother to three energetic children and lives on their family farm in Harford County, Maryland. She is a lifestyle family photographer and a lover of joyful and colorful images. Megan has a degree in Early Childhood Education and taught Kindergarten prior to having her own family. They spend as much time as possible outdoors exploring the farm and going on adventures. Raising chickens, fishing, gardening, camping, and crafting are just a few of her favorite things to do with her family.

    You can find more from Megan in the following locations:
    Professional Instagram: @meganrigdonphotography
    Personal Instagram: @megmrigdon
    Website: meganrigdonphotography.com

  • FAMILY TRAVEL, HIKE, NATIONAL PARKS, OUTDOOR ACTIVITIES, SUMMER

    Exploring Capitol Reef National Park with Kids

    Exploring national parks can be an amazing experience for families. One of Utah’s most beautiful and underrated parks is Capitol Reef National Park. This park is great for hiking, learning about new cultures, camping, appreciating natural beauty, bonding as a family, finding yourself, and so much more. Today, we have Katie Fox, a full-time RV-traveling mom of 2, here with everything you need to know about exploring Capitol Reef National Park with kids. 

    Exploring Capitol Reef National Park with Kids

    Exploring Capitol Reef National Park with kids

    Our family loves exploring national parks. However, one big problem with national parks is that they’re usually huge and have so many neat places to explore. That’s not necessarily a bad thing, but if you are anything like me, the list of things to do and places to see can be daunting and overwhelming when trying to plan your adventure. This is especially true when you factor in planning a trip that accommodates the needs and desires of small children. Never fear! I’ve got your back. I’m here to share everything you need to know to plan a successful, family-friendly weekend adventure exploring Capitol Reef National Park with kids.

    Splashing along Sulphur Creek Trail, Capitol Reef National Park with Kids

    Capitol Reef kid-friendly hiking trails

    There are numerous hiking opportunities at Capitol Reef. The options can feel overwhelming if you don’t know much about the area. Here are a couple of kid-friendly hiking trails in Capitol Reef that are easy to squeeze into an adventure-packed weekend in the park.

    Sulphur Creek Waterfall Trail

    Sulphur Creek Waterfall Trail in Capitol Reef National Park is a 1.8-mile round trip hike. It’s easy and, while it is a full sun hike, it’s a really great way to beat the heat! The trail begins right behind the visitor center and follows the shallow Sulphur Creek as it meanders through red rock canyons. We walked in the creek almost the entire time. The water helped keep us nice and cool.

    If that isn’t amazing enough, it ends at a large swimming hole and small waterfall. The swimming hole is murky brown because of the red clay bottom. The water temperature is perfect! There is just something surreal and wondrous about taking a dip surrounded by the lovely red rock canyon walls. The best part? Even if you don’t make it to the waterfall and swimming hole, you and your little hikers can still play in the creek and enjoy the amazing views.

    Kid-friendly hiking trails in Capitol Reef National ParkSulphur Creek Trail waterfall and swimming hole - hiking with kidsHiking Sulphur Creek Trail in Capitol Reef National Park with kids

    Hickman Bridge Trail

    Hickman Bridge Trail is one of the most popular hikes in Capitol Reef National Park. If you are looking to avoid crowds, this one may not be for your family. Full disclosure, this 1.8-mile round trip hike is in full sun and has some elevation gain that is sure to tire little legs. If you’re up for it, I recommend hiking this one in the morning, when the temperatures are cooler.

    The trail does offer stunning views, such as the ruins of a granary and the foundation of a pithouse used by the Fremont Culture, as well as the smaller Nels Johnson Bridge. If you, like our family and many overly ambitious parents before you, attempt this hike and find you aren’t up for finishing it, just know you are not alone!

    Hickman Bridge Trail in Capitol Reef National ParkKid-friendly trails Hickman Bridge Trail, Capitol Reef National ParkNels Johnson Natural Bridge along Hickman Bridge Trail in Capitol Reef National ParkFamily-friendly trails in Capitol Reef National Park

    Gooseneck Overlook

    This .2 mile round trip hike (yes, you read that right), is at the end of a washboard dirt road. If you and your vehicle are up for the bumpy ride, the overlook is beautiful. We even saw an adorable snake chasing a lizard, which obviously captivated the children more than the beautiful view.

    Snake at Gooseneck Overlook, Capitol Reef National Park, June 2020

    Capitol Reef kid-friendly activities

    There are lots of other kid-friendly activities to do at the park besides hike. These are the experiences that really make Capitol Reef distinct from the other nearby national parks. They really add that extra something special.

    Fruit picking in historic pioneer orchards

    Yes, that is correct! There are fruit trees in the historic town of Fruita. You are able to meander through them and pick fruit to your heart’s content. They have apricots, cherries, apples, mulberries, plums, peaches, walnuts, and more. They bag and charge for what you leave the orchard with, so be prepared with cash. Check the Capitol Reef website to find out which fruit is ripe for the picking when you go, because orchards are notoriously finicky. Avoid my mistake and speak with a ranger or call ahead to double-check which fruit is available. We went in early June and nothing was ready yet. My kids were expecting a fruit picking experience and it was unfortunate to have it end up being unavailable.

    Orchards in Historic Fruita in Capitol Reef National Park

    Pies at Gifford House

    Nothing lifts people’s spirits quite like pie, right? If you do happen to follow in my footsteps and the orchards are not available, grab a fruit pie at Gifford House! Gifford House is a restored Mormon pioneer house that operates as a small storefront. Inside the store, you’ll find delicious fresh-baked pies, cinnamon rolls, sourdough bread, homemade ice cream, replicas of items pioneers would use in daily life, and more. Once you purchase your pie (or various other goodies), there is a lovely grass area right out front where you can sit and enjoy your treats while taking in the spectacular red rock walls.

    Kid-friendly activities in Capitol Reef National Park - Historic Fruita Orchards and piesGifford House in Historic Fruita, Capitol Reef National Park, June 2020

    Be on the lookout for marmots

    Have you ever seen a marmot? I realize marmots are not just in Capitol Reef National Park, but we’d never seen them before. These adorable little creatures inhabit the area of Fruita. There are signs along the Capitol Reef Scenic Drive warning of their frequent road crossing. If you happen to see one, count yourself lucky. Plus, a sighting may also lend itself nicely to learning more about the chunky little creatures.

    Capitol Reef Scenic Drive

    If your little hikers are tired of all the walking, or if it’s too hot to be outside, consider a driving tour of the park. The Capitol Reef Scenic Drive is a sixteen-mile round-trip drive and is absolutely stunning. It offers a lot of different views of the park and all the areas. Not to mention, there are weather permitting offshoot dirt roads you can venture down and explore. Capitol Gorge Road and the highly recommended Grand Wash Road meander through tall rock canyon walls and provide more beautiful views. Even if you skip the detours, the drive is lovely and has pull outs for you to stop and take photos or just linger to soak in the views.

    Capitol Reef Scenic Drive with KidsGrand Wash Scenic Drive, Capitol Reef National Park, June 2020

    Earn a Junior Ranger badge

    The chance to earn a Junior Ranger badge is available at almost all national parks and is a great way to round out your trip. With my kids, this experience always adds some additional fun (and learning) to our park adventures. The Junior Ranger booklets are chock-full of information about the park, including geology, plants, animals, Leave No Trace practices, and the former peoples and cultures to inhabit the land.

    As part of the Junior Ranger program in Capitol Reef, you must attend a ranger talk. There are so many amazing options, including bats, geology, the Fremont culture, and more. Plus, if you turn in your completed booklets, you get a badge and sworn in as a Junior Ranger. If your little ones are like mine and struggle with the end of a trip, the swearing-in process is a wonderful send-off and makes leaving a little easier for everyone.

    Grand Wash Scenic Drive, Capitol Reef National Park

    Explore the cultures at Capitol Reef National Park

    One of my favorite things about national parks is how they try to incorporate information about the cultures and people that inhabited the land before it became federally protected land. Here are a couple of kid-friendly activities and options to incorporate cultural learning and bring awareness to your adventures at Capitol Reef.

    Explore the historic town of Fruita

    If you have time, Fuita is a little pioneer town full of buildings to explore and things to see. An old-school house, a barn, Gifford House (as mentioned above), a nature center (which due to Covid-19 we were unable to explore), and more. There are signs to provide some information about each building too. I found it really neat to share with my children how the Fremont people lived in the area before the Mormon pioneers and how each culture was different. I am a total history nerd and very much enjoy learning these types of things.

    Petroglyph Point

    Petroglyph Point is a short trail right off the main road. This is such a lovely stop and I highly recommend it. There are several spots to view the petroglyphs created by the Fremont culture and some are in amazing shape. My little ones tried to guess what each symbol meant and we looked them up later in a petroglyph handbook we picked up at the visitor center.

    Petroglyph Point, Fremont Culture, Capitol Reef National ParkPetroglyph Point, Capitol Reef National Park with Kids

    Capitol Reef National Park resources

    There are so many amazing things to do while exploring Capitol Reef National Park with kids. This is a small list of all the amazing things Capitol Reef has to offer. The Capitol Reef website provides a variety of other options, and even has a section for visiting with children. 

    Looking for some more information to make your trip the best it can be? Read up here for some more tips from Run Wild My Child.

    What’s your favorite place to explore in Capitol Reef National Park?

    About the author

    Katie lives in a tiny home on wheels and travels full-time with her two mostly wild children, tech-minded partner, two well-traveled pups, and adopted pet snail. As they wander the North American continent, Katie explores as much as possible, with a particular fondness state and national parks. When not trekking through the outdoors, Katie enjoys baking, homeschooling, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can. As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). She currently volunteers on the Hike it Baby National team as a contributing blogger.

    You can find more from Katie online in the following locations:
    Instagram: @familyinwanderland
    Website: http://www.familyinwanderland.com
    Facebook: @familyinwanderland

  • ANIMALS/WILDLIFE, INFORMATION, OUTDOOR ACTIVITIES, SUMMER

    Poison Ivy, Mosquitoes, and Ticks, Oh My!

    Poison ivy, mosquitoes, and ticks sure do make it less pleasant to spend time outside in the summer, but not impossible! Getting outside is always worth it and more important than ever for kids right now. This time of year, we get a ton of questions from concerned parents about how to keep these summertime pests and nuisances away. Spoiler alert – it’s not always possible. And in that case, how should you treat bites and rashes on kids when encounters with poison ivy, mosquitoes and ticks happen. Today, Leslie Alvis, Ohio mom of four, is here with all the information you need to know to prevent and treat poison ivy, mosquito, and tick bites. She shares her experience battling these pesky parts of nature and how her family handles their inevitable encounters. 

    He

    The threat is real

    Have you ever felt like outdoor threats are worse now than when you were a kid? If you do any research about ticks, poison ivy, or mosquitoes, you may decide it’s true! And you wouldn’t be wrong. Poison ivy is actually thriving in the increased carbon dioxide levels on the earth right now, making it more prolific and more potent. Thanks to the spread of the black-legged and dog ticks, Lyme Disease and Rocky Mountain Spotted Fever are on the rise across the United States. And mosquito-borne illnesses lurk behind the whining of mosquitoes, even in your backyard.

    If you spend some time Googling any of these problems, you may decide the safest thing is just to keep your children indoors! But being outdoors holds many more benefits than risks. The memories and skills our children develop outside will last so much longer than the itch of poison ivy or mosquito bites. We just need to take extra measures to identify and prevent these threats. Today I’d like to share some tips and resources with you about poison ivy, mosquitoes, and ticks.

    Kid safety tips for summer outside - ticks, mosquitoes and poison ivy

    Summertime pests

    I love being outside, always. I’m also passionate about getting my kids outside in every season, despite the obstacles. Every season has them. Here in Ohio, we face a triple scourge in the warm months—poison ivy, ticks, and mosquitoes. They threaten the safety and fun of our everyday adventures outside. But despite these pests, I want my children to experience the wonder of life outdoors. I want them to know how to forage for wild berries, to hear the echo of birdsong in the thick summer woods, to design and build a wilderness fort with their own hands, to clear a homestead from an overgrown patch of land. Sometimes, though, making these adventures a reality is hard. There are bugs, poisonous plants, and things that bite and itch and sting.

    We’ve always spent a lot of time outside, but this year is especially outdoor-oriented for us. We just sold our house in town and are renting a house in the country while we build our own homestead just down the road. We are now living and working on the edge of a large, swampy woods that is swarming with poison ivy, ticks, and mosquitoes. Dealing with these problems, and doing my best to protect my children from them, is literally my everyday.

    How to keep kids from getting tick bites and poison ivy

    Poison ivy

    Let’s start with poison ivy, because I’m pretty sure (despite all the turbulent worldwide events) 2020 is going down in my family’s history as “The Year of Endless Poison Ivy.” I’ve jokingly dubbed our homestead “Poison Ivy Acres.” I grew up in the country, hiking and playing in the woods, and I have never seen poison ivy like on our property.

    Our poison ivy is vibrant, huge, and absolutely everywhere! It hangs overhead from the trees, snakes through the underbrush, and has aggressively infiltrated the meadow. It’s even coming up in my garden. If we step off the driveway, we’re in poison ivy. Sometimes up to my toddler’s armpits. Despite our constant efforts to kill it off, it’s the scourge of our summer. But we’re also determined not to let it ruin our lives, or keep us from working as a family on our dream.

    Tick, mosquito and poison ivy prevention and treatment for kids

    Poison ivy identification

    Poison ivy is a vined plant best identified by its groupings of three leaves, often with jagged edges. The old adage, “Leaves of three, let it be” helps with quick and easy ID. I recently learned the second line to that saying: “Vines with hair, beware.” Poison ivy is often found growing low to the ground on the edges of wooded and wild areas, but it also uses its hairy vines to climb trees. Poison ivy oils, found on not only the leaves but also the vines and the roots, contain a strong irritant called urushiol. These oils cause most people to break out in an itchy, blistery rash 24-48 hours after exposure to the skin.

    The oils from poison ivy can remain active on surfaces for up to five years and be transferred to your skin from your clothes, your pets, your kids’ boots….the list goes on and on. Poison ivy is considered most potent in the spring and summer, when the new leaves come out, but you can contract a rash at any time of year from the stems and roots of the plant. It can also survive for YEARS on surfaces, so it’s possible to get a poison ivy rash in the middle of winter from a pair of boots sitting in your garage.

    Although innocuous-looking, poison ivy is nasty, mean stuff. But can you deal with it? Yes, you certainly can!

    Poison Ivy prevention and treatment for kids

    Poison ivy prevention

    The best way to avoid getting poison ivy is to keep the oils from coming in contact with your skin. Wear long pants and boots when you know you might be walking through poison ivy. Obviously, the best prevention would be to avoid any contact with the plants at all. Sometimes that’s possible. You’re walking along a nice trail through the forest, you notice some poison ivy leaves growing along the edge of the path, and you steer your whole family away from it. Simple enough.

    But what about that unconcerned toddler sitting in the middle of a poison ivy patch? What about when your kids dash ahead to a stream and as you follow, you realize they’ve run blindly through three-leaved greenery? In shorts! What about when you’re working to clear and build a homestead that’s knee-deep in poison ivy? (That’s me! Plus my four children. And my husband. And our dog.)

    Keeping kids safe from ticks, mosquitoes and poison ivy

    Washing to prevent poison ivy

    The first thing to do is wash the poison ivy oil off. If you can wash the exposed skin with soap and water within a reasonable amount of time–several hours for most people–chances are you won’t get a poison ivy reaction, or at least not much of one. Since our family can’t avoid exposure right now, washing is our primary defense.

    Every time we step off the driveway or garden area on our homestead, everyone gets scrubbed from head to toe as soon as we get home. (Pro tip: use a shower, not a bath, so your children aren’t sitting in the oils you’re trying to wash off.) All the clothes go straight in the wash. On a perfect day, I’d wipe down boots and wash the dog, too, but let’s be honest…that doesn’t really happen. I’m sure some of the rashes we’ve gotten have come from second-hand exposure.

    For washing off poison ivy oils, we typically use an old-fashioned laundry soap, Fels-Naptha. It’s cheap and effective. An all-natural option is a Poison Ivy/Oak bar like this. Some people have told me you should use a lye-based soap. The point is to get the oils off. This really works.

    Despite spending long days working in an astonishing amount of poison ivy, we have had surprisingly few major reactions this year. Yes, we keep getting little patches here and there. But, as long as we wash well, we avoid the worst of it. (My older kids sometimes skip washing after a quick excursion through the woods. They definitely regret it later!)

    explaining poison ivy to kids

    Explaining poison ivy to kids

    Side note about explaining to kids the way the oils spread and why it’s so important to wash all over. I was having a hard time getting this concept across to my littles, until I saw my oldest daughter playing in charcoal from an old burn pile. Her hands, her arms, and her face were all covered in black soot. And she had no idea she had smeared it all over herself. So, I showed her in the mirror, and explained that poison ivy oils spread by touch in exactly the same way. It finally made sense to her why you have do more than just wash your hands to get rid of poison ivy.

    Safe insect repellents for kids

    On-the-spot poison ivy remedies

    What about when you can’t get to soap and water right away? You’re out hiking and hours from getting your kids in the shower and someone just rolled in poison ivy. Don’t panic—there are a couple of ways to counteract those oils. Jewelweed is a natural antidote to poison ivy and often grows in shady areas nearby. If you don’t mind a little herbal therapy, just pick some jewelweed leaves, crush them in your hands, and rub the exposed area of skin with the gooey leaves. It counteracts the oils naturally.

    If you’re not quite into something that green and juicy, alcohol-based hand sanitizer will also help cut the oils and clean the skin. We use both of these options when we know we won’t be able to wash with soap and water soon.

    Jewelweed For Poison Ivy Preventionhow to treat poison ivy on kids

    Poison ivy treatment

    Kids tend to get into poison ivy more than adults. They also have a different idea about how to “scrub up” after poison ivy exposure. Often you will have someone with some red, itchy patches a couple of days after a wilderness adventure. Poison ivy is miserable, but it is treatable.

    Calagel is a favorite over-the-counter remedy for the itching of poison ivy reactions. Jewelweed salve is a natural alternative and seems effective as well. We’ve also been using these poison ivy pills. They really do seem to help. When worst comes to worst, an antihistamine (like Benadryl) will help relieve the misery. The rash usually clears up within several days without needing medical attention, but you can always call your doctor if you’re worried about a severe poison ivy reaction.

    ticks, mosquitoes and poison ivy prevention

    Ticks

    Ugly, small, and persistent, ticks are an insect that carry a variety of diseases. They transmit illness by burrowing their heads under the skin of their victims and staying there for a long period of time. Tick-borne diseases are nothing to take lightly. As someone with a close relative who contracted Lyme Disease from a tick bite and remained diagnosed for months, I’ve seen firsthand the effects of Lyme Disease. It really terrifies me. But I have to remember the facts. Tick bites are often preventable and many times harmless. And tick-borne illnesses, when caught promptly, are treatable! 

    Different kinds of ticks live in different areas of the country and carry various diseases. You can learn more about identifying ticks here. They are most commonly found in tall grasses and thick woods, but can appear anywhere. We found one on our two-year-old this morning as she was getting in the car to go to church. I think it came from the dog…but I really have no clue.

    tick prevention for kids

    Tick Prevention

    Preventing tick bites is fairly straightforward. If you know you’ll be in an area with lots of tick activity, dress appropriately and use an insect repellent rated for ticks. Dress yourself and your children in long pants, tucked into your socks, and tall boots. Tuck in shirts. All these measures give ticks fewer places to bite. They climb until they find exposed skin, so it also gives you more time to notice them and harmlessly brush the tick off your clothing.

    But let’s be real—are you really going to get your offspring in long pants and tall boots for a hike on a 90-degree summer day? Sometimes that just won’t happen. So that’s where insect repellent comes in! Spray your clothes, not just your exposed skin, to help discourage ticks. If you aren’t sure what kind of repellent to use, try this helpful tool here. For a plant-based DEET free option that works great on kids and pets, try TickWise from 3 Moms Organics (get 10% your order with the code RUNWILD10).

    how to prevent tick bites and poison ivy

    Tick bites

    Sometimes a sneaky tick will circumvent your best attempts to keep it away. Or maybe your area, like our homestead, just has a lot of ticks. When you’ve been in the woods or tall grass, it’s best to check yourself, your children, and your pets for ticks immediately afterward. Check especially the areas around sock lines, waistbands, and hairlines. If you find and remove a tick promptly, you can often avoid any kind of reaction or illness. 

    tick prevention for kids

    Tick removal

    If you do find a tick on any member of your family, don’t panic! Get some tweezers, grasp close to the skin’s surface, and firmly pull the tick straight out. You want to make sure you get the entire tick and don’t leave the head embedded under the skin. I know, it’s freaky. Whether it’s on a child or a pet, my heart jumps into my throat every time one of my kids shouts, “I found a tick!” It’s happened several times lately because our homestead seems to have a lot of tick activity. I just can’t get used to it.

    But, I have learned to successfully remove the whole tick, and so far we have avoided any kind of worrisome reactions. (If you put the tick in a bag and stick it in the freezer, you’ll have it on hand for testing if your child develops any kind of illness or reaction. This seems especially important if you are in an area not widely known for having tick-related illnesses. An tick-borne illness can be harder to get diagnosed, and having that tick available to show your doctor can be really helpful.)

    tick removal tips on kids

    When tick bites turn bad

    Watch the area around the bite for several days, keeping an eye out for redness, swelling, or the trademark “bulls-eye” rash of Lyme Disease. There are other tick-borne infections that can also cause a bulls-eye rash (such as STARI), you should call a doctor if you develop any kind of fever or rash after a tick bite. Getting prompt diagnosis and treatment for a tick-borne illness will allow a speedy recovery! This website has a lot of really helpful information on tick prevention, identification, illness, and removal.

    best bug sprays and insect repellents for kids

    Mosquitoes

    Who doesn’t despise the whine of a pesky mosquito in your ear? I think we’re all familiar with the seasonal plague of mosquitoes. They breed in stagnant water, thrive in wet areas, and come out when the air is still, especially in the evenings. Just the mention of them makes me itch. We live on the edge of the swampiest woods, and the mosquito issue is real. Their bites are itchy and irritating, but they can also carry nasty illnesses.

    Protecting my children became a bigger deal to me as I realized that kids are more susceptible to mosquito bites. It seems like we adults have learned to notice and slap away mosquitoes a lot quicker than our oblivious young children. Some of my biggest mom fail moments are when a toddler wakes up with an eye swollen shut from a mosquito bite (my little ones are really allergic!). It happened again this week after we took an excursion back into Grandpa’s mosquito-laden woods. I failed to get insect repellent on my littlest one’s face and the mosquitoes found the tender skin near BOTH her eyes. For two days I wanted to cry every time I tried to see her sparkling blue eyes behind her puffy eyelids.

    mosquito prevention for kids

    Mosquito prevention

    Just like with ticks, there are two keys to preventing mosquito bites: covering the skin and using insect repellent. If you know you’re going to be in a swampy area, or sitting around outside in the evening, try to cover as much skin as possible. Bring along some lightweight long-sleeved overshirts, or dress your kids in shorts that roll down as pants. These little precautions help a lot to keep mosquitoes off the sensitive skin of our little ones.

    And for the rest of the skin…there’s bug spray. I really don’t like using strong bug repellents if I can avoid it, especially around small children, but I think our littlest ones need extra help to protect themselves from mosquitoes. I’m always on the search for a good insect repellent that I feel safe using around young children and babies. We really like this plant-based product.  But, like I learned this week–you have to apply spray everywhere you don’t want mosquitoes! A quick pass over the back of a hat won’t protect the face from aggressive mosquitoes. When we head back out into the woods this week to pick wild black raspberries, I’m planning to spray some repellent onto my hands and gently rub it on her face like I would sunscreen.

    We’ve also been burning citronella candles and these insect repellent sticks when we’re outside in the evening, and they help discourage mosquitoes. A smoky campfire works, too! My daughter claims that a good smearing of mud really helps keep the mosquitoes off…but I haven’t tried that one.

    How to treat poison ivy

    Mosquito bite treatment

    As with poison ivy, if your kids do get mosquito bites, there are lots of products that make the reaction more tolerable. My favorites are a salve with llavender essential oil (one of the only essential oils universally considered safe for children) and Calagel. Mosquito bite reactions usually begin to disappear within a few days, and rarely need any medical attention. If your child should begin to run a fever or have a disturbing reaction, always consult your doctor.

    How to prevent poison ivy

    Enjoy your summer, despite the pests

    Yes, poison ivy, mosquitoes and ticks are annoying and can cause problems. But many of the issues are preventable and unfortunately, they’re just another part of being outdoorsy. Don’t let these warm-weather problems keep you from experiencing the wonder, beauty and benefits of being outdoors! Know the risks in your area, find a good insect repellent, dress appropriately, and head outside! There’s a world of wonder waiting to be discovered.

    What are your best tips for dealing with warm-weather pests?

    About the author

    Leslie is an Ohio farm girl and chaser of light, children, and sometimes chickens. She’s a lover of Jesus, wife to her high school sweetheart, and a homeschooling mom of four wild rascals who love the great outdoors as much as she does. As a family, they love hiking, camping, fishing, and just about any outdoor activity. She and her husband are just beginning the process of building a homestead from the ground up, doing most of the work themselves. Leslie has a lifelong obsession with writing and capturing everyday life from behind the lens.

    You can find more from Leslie in the following locations:
    Instagram: @c_l_allofus
    Client work: @lalvisphotography
    RWMC posts: Leslie Alvis

  • INFORMATION, OUTDOOR ACTIVITIES

    Creative Backyard Play Spaces for Kids

    We’re all spending a lot of time at home these days. And while that’s fine, we need to make sure a significant portion of that time is outdoors. Kids need outdoor playtime and the good news is that they can usually make the most of whatever outside space they have. This could be anything from a backyard, to a doorstep, a rooftop, a balcony, patio, or driveway. Today, we have the amazing Jemma of Thimble & Twig, London teacher and mom of 4, showing us how to make creative backyard play spaces for kids that encourage play and time outside!

    The importance of time outside

    Time outside is so beneficial for little ones, as is unstructured free play. Combining playtime and outdoor space means that kids can learn as they play.  Outdoor play can help kids to become inventive, explore, and learn about the world around them. While they’re inventing and playing games with siblings or friends, they are improving their communication skills, learning about compromise, and how to negotiate. There are so many amazing benefits to unstructured free play outdoors.

    However, not everyone has an outdoor space that encourages unstructured free play. Your outdoor space may not feel inviting to kids or inspire their imaginations. But, it doesn’t take much to change that! With a few simple changes or updates to your outdoor play area, you can create a space that encourages open-ended unstructured playtime and sparks your child’s imagination.

    creating outdoor play spaces for kids

    Creating outdoor backyard play spaces

    Below, we’ve listed a few creative backyard play spaces and areas that you can incorporate into your backyard, patio, deck, balcony or any outdoor area. These can be interpreted and reinvented in a number of ways, based on your space, budget and age/interests of your kids. You don’t have to spend a lot of money on your outside space to make it more kid-friendly. A lot of the ideas below can be created cheaply or at no cost at all.

    outdoor play areas for kidsBackyard spaces for kids to climb

    Climbing space

    A climbing space is a great activity and form of exercise which uses every muscle in the body, and many, many parts of the brain! Climbing is awesome for children’s minds, bodies, and coordination. Kids love climbing, so it’s a good idea to include some sort of climbing space in your outdoor play area.

    A climbing frame is amazing, but you could equally create a great climbing space out of old tree trunks, wood pallets or old chairs. If you have a strong wall in your garden or a fence, let your kids climb on it. Allow tree climbing or set up a rope climber. You could also use these climbing holds to create a climbing wall along a fence or the side of your house! 

    backyard play space sandpitbackyard play space for digging

    Digging space

    Digging helps kids get immersed in imaginary worlds – they can pretend to dig to Australia or make sandcastles and fairy houses. The physical act of digging can strengthen hand muscles (needed for holding a pencil and handwriting) and improve hand-eye coordination.

    Try to include a simple digging area in your outdoor play space to make your garden fun for kids. You could include a sandbox with buckets and shovels or a muddy digging area with toy cars. Set up a garden area where the kids can plant veggies and help dig up the weeds. Give them an area to dig for worms or look for rolly-pollies. 

    Water Sprinkler Games

    Water space

    The best parenting advice I ever received was to “just add water” whenever kids were getting antsy or grumpy! If ever my son is feeling restless, I give him a squirty bottle of water and send him water the flowers! This simple task turns into a game and unstructured free play, which can occupy him for hours!

    It makes sense that kids would love any kind of water space in a garden or backyard. You can start with a bucket of water and some pots and pans for mixing and stirring. Give them a hose and let them wash their toy cars (or your car!). Set up a water table or fill up a plastic sandbox with water. Add a kiddie pool or a sprinkler. Make an easy water wall out of plastic recycling – kids will love the pouring action! Add some funnels and this would be great for the hot summer months ahead! If you need more inspiration, see our favorite water games here!

    growing a vegetable garden with kidsbackyard play space for gardening with kids

    Growing space

    Another great element of a kid-friendly backyard is a space where kids can experiment with growing their own flowers, fruits and/or vegetables. Give them some compost (or let them help with the composting process), a few pots, dirt and seeds and let them loose planting. Talk out your plan, but let them decide where to plant and position their pots.

    If your kids plant the seeds themselves, they’ll be much more likely to care for the plants. Give them a hose or a child-sized watering can and they’ll be prepped to love on their garden! If you’re feeling more adventurous you could add a vegetable or fruit garden. You can check out our post for ideas for the easiest and best kid-friendly vegetables!

    dinosaur-garden-1

    Small world space

    Kids love a space to have imaginary made up adventures with their toys. Tiny things fascinate kids, so a “small world” space it’s a great thing to add to an outdoor area. Depending on what your kids’ likes and interests are, there are countless ways to tailor a small world space just for them. There are some brilliant ideas in this Fairy Garden post and we have a great post on creating a dinosaur garden for kids.

    If your child is into cars, trucks or trains, you could create a small space with roads where they can play. Using simple masking tapes or washi tapes – you could create a whole town for them to play with their cars! If your kids are into tractors, create a space where they can dig and create with their toy diggers, which will help develop their imaginations. Or using water and sand you could create a small world beach area with toy fish and sharks. The possibilities are endless!

    chalk board in gardenbackyard creativity play space for kids

    Creative space

    Incorporating art into the outdoors makes so much sense. It’s less messy and much easier to clean up for a start! Spread out a sheet and let your kids go wild with paints. Put the paints in a spray bottle and let them squirt or turn mud into paint (just add food coloring to mud) and let them play! Set up an outdoor chalkboard or an easel for them to draw to their heart’s content. Another easy way to let kids get creative outdoors is to give them a cardboard box to paint on! If you have a fence, try using washable chalk or chalk paint and when they’re finished with their masterpiece, they can wash it away with a paintbrush or the hose. No fence, just use the chalk on the sidewalk or the driveway! It’s a classic and well-loved kid-friendly activity for a reason! 

    outdoor mud play area for kids

    Muddy space

    Kids love nothing more than getting muddy and playing with mud is a great textural sensory activity. If possible, give your kids a little patch in the yard to dig in. No dirt? Get some potting soil and fill up a kiddie pool with it! Add some simple shovels, pans and bowls with mud in to mix and stir. You can create a mud kitchen with pallets if you want a more permanent place for kids to be able to mix, create and make potions. Or there are plenty of mud kitchens available on the market. My kids love making concoctions and creations in their mud kitchen! Check out our mud kitchen post for tons of ideas of mud kitchen recipes and potions. Or this post has 7 awesome & fun ways to play in mud.

    mud painting for kids

    Amazing backyard play spaces for kids

    These are the basic elements for creating some super fun backyard play spaces for kids in your own yard that will encourage outdoor unstructured free play. Adding elements like these to your space will provide a safe and secure outdoor play and learning area for kids close to home and keep them entertained. Hopefully, this has given lots of creative play ideas for garden and backyard spaces to make them truly exciting for kids. Try adding a few of these and they’ll want to play outside all day long!

    About the author

    Jemma lives in London, England with her husband and kids. Her all-time favorite thing to do is take photos and capture memories of her family. She’s on a mission to ensure parenthood doesn’t rush by so quickly by creating mini family outdoor adventures and hopefully some big adventures too, one day! She’s a mum to four and an English teacher to many. She loves sharing her passion for storytelling, adventures, and nature crafts on her blog and here. 

    Find more from Jemma in the following locations:
    Instagram: @thimbleandtwig
    Blog: http://www.thimbleandtwig.com
    Facebook: @thimbleandtwig
    Etsy shop: ThimbleandTwig
    RWMC posts: Jemma