OUTDOOR ACTIVITIES

  • CHALLENGE, OUTDOOR ACTIVITIES, PARENTING

    Discovering the Joy of Family Challenges

    As parents, we often feel challenged by many things on a day-to-day basis. Just getting out the door can sometimes be a challenge. However, what about the fun challenges? The ones that are inspiring and promote goal-orientated thinking. The ones that push you to try hard, prioritize, and reach. There seems to be a rise on social media of every sort of hashtagged challenge you can think of, from reading a book every week for a year to walking 1000 miles. These are goals that we can set for ourselves, for our families, or even for our communities that can promote a sense of togetherness as we work towards a target. Today, Australian mum-of-two Jacqui from @tiny.adventures.often takes us on a journey of her own tried and tested challenges and explores the benefits of shared family goal setting.

    Hiking parent with barefoot toddler in a puddle.  

    The allure of a year-long goal 

    Setting a long-term year-long goal can be highly appealing for several reasons, as it offers numerous benefits and advantages. Whether you set a goal or not, time passes either way. Wouldn’t it be great, at the end of 12 months (or earlier), to be able to celebrate reaching a goal? But why a year-long goal? What’s the allure of using such a long time frame?

    Well, there are quite a few. A year-long goal provides a clear and tangible target to work toward over an extended period, which is motivating, without short-term intense pressure. Year-long goals encourage gradual, sustainable progress. They often require consistent effort over time, promoting the development of good habits and routines.

    Year-long goals are typically well-defined and measurable, making it easier to track progress and evaluate success. This measurement can also provide a sense of accomplishment and satisfaction as milestones are achieved. This gives people a sense of purpose and direction, helping them stay committed to their objectives even when faced with challenges.

    Mother with baby in a wrap carrier
    As a new mother, the snuggles are great but the identity crisis is real! @tinyadventuresoften

    Where it began for me

    For me, I began thinking about year-long goals and challenges around the time I got pregnant with my first child in 2016. When she arrived, I finished up work to be a full-time parent. Leaving the workforce to dedicate my life to keeping a tiny human alive left me with a gap when it came to ambition and personal fulfillment, though. I found that setting myself year-long challenges gave me something to work towards and take pride in. 

    In the early years, the challenges I set for myself were purely personal. I set a goal to spend 12 months off social media. I did 12 months with no refined sugar. I went 12 months without buying any new clothes. That sort of thing. These challenges were all difficult at various points throughout each year, and I did let myself have a small bit of leeway (like having a piece of wedding cake at a wedding or buying new underwear).

    Getting to the end of the year felt fantastically empowering. I did it! I was proud of myself. I felt better. Now, what else can I do?

    The goal of getting outside

    It wasn’t until 2022 that I stumbled across the 1000 Hours Outside movement, created by Ginny Yurich and vastly popular on social media. The challenge of spending 1000 hours outside with my kids over the space of a year intrigued me straight away. I was already outdoorsy, so I wasn’t sure whether 1000 hours would actually be a challenge or if I would be meeting that goal already without even realising it. 

    Three kids hiking on a boardwalk over the coastline
    Prioritising spending time outside with the kids (and often with extras) proved to be a lot of fun. @tinyadventuresoften

    Spending 1,000 hours outside in twelve months 

    Almost as soon as I found out about the challenge, I started logging the time my kids spent outside. In a move that might be slightly controversial, I didn’t actually tell my kids the goal that I had set for us. I thought that if I told them the goal, then any time I planned activities outside, they might accuse me of only doing it to ‘get our hours up,’ instead of for the joy and benefits of just being outside.

    I wanted them to appreciate each moment for what it was, not just for the destination. The goal was to spend more time outside for the sake of spending time outside, not hitting a number. In hindsight, I think I didn’t give them enough credit. Either way, it worked for us. I planned our days around getting the kids outside. 

    Parent and toddler hiking in the rain
    Doing the challenge made us think differently about getting outside in all kinds of weather! @tinyadventuresoften

    Getting creative and gaining confidence

    Sometimes we’d go outside exploring and take our time. Sometimes we’d take the more mundane activities, like eating dinner or folding laundry, outside to rack up hours. I quickly realized that if I took the kids camping, we could easily get eleven or twelve-hour days outside! These were all things that we already enjoyed doing, but having the goal of 1000 hours at the end of the year inspired me, pushed me, to be more creative, and to really prioritise getting outside.

    And then I began noticing some changes. I noticed my kids becoming more physically confident. I also noticed our moods benefiting from being outside; the kids bickered among themselves a lot less when they weren’t confined to four walls. They showed much more initiative with their imaginative play, building cities out of rocks on riverbeds and money machines with dried leaves. Their creativity blossomed outside; they got better at unstructured free play, and they saw possibilities of play everywhere.  

    I also noticed my own confidence growing in my parenting and outdoor experiences. Where I may have been reluctant sometimes to try new things before, the challenge inspired me to take action and get outside. The more time I spent outside with the kids, the more confident I became. Time outside led to curiosity about our surroundings, which in turn led me to becoming more knowledgeable about the nature around us. We were all changing for the better. 

    Four kids picnic by the creek
    One of my tricks to get them outside: always carry the hiking stove for hot chocolate anytime! @tinyadventuresoften

    Reaching our year-long goal 

    It turned out that even though I considered us a very outdoorsy family, hitting that 1,000-hour goal for the year was more of a challenge than I expected. It didn’t help that we spent nearly a whole month with one or more of us down with RSV during that August. That month we only scraped thirty hours outdoors.

    February 18th was our start (and end) date though, which meant that we had nearly the whole of an Australian summer to get over the finish line. A week-long camping trip over New Year’s bumped us up considerably, and by the end of January (spent mostly at the beach), we’d reached the goal.

    Hooray! 

    Two kids playing in the ocean.
    Spending most of summer at the beach was beautiful! @tinyadventuresoften

    Working towards a goal as a family 

    Setting a long-term shared goal as a family can offer a wide range of benefits and can strengthen the emotional bond among family members. Working towards goals together creates a sense of unity and shared purpose. It also encourages open and effective communication, as family members need to discuss their aspirations, priorities, and expectations, leading to better understanding, teamwork, and empathy. Setting and pursuing goals can teach kids important life skills such as planning, time management, problem-solving, and resilience.

    Benefits of family goals

    Even though I chose to work towards that goal, there are benefits to setting a shared goal together as a family, such as:

    • An increase in communication and teamwork, as you work together to achieve a common goal. 
    • Team building and bonding experience.
    • The process of choosing and setting goals often involves discussing values and principles that are important to the family. This can help reinforce shared values and ethical standards.
    • Inspiration and motivation. When everyone is working towards the same goal and aligned in their thinking, it is easier to stay on track and inspire each other. 
    • Creating memories by trying new things together. 
    • Family goals related to health and wellness, such as exercising together or eating healthier meals, can encourage the development of healthy habits that benefit everyone.
    • Pursuing family goals often requires spending quality time together. This can strengthen relationships and create lasting memories.
    • There’s often increased awareness of each other’s needs and interests. When families brainstorm together different challenges and ways to meet their challenges, each family member will bring to the table things that are important to them. This can lead to everyone being aware (and having to take into account) others’ needs. 
    • Flexibility and adaptability. Family goals can be adjusted and adapted over time to accommodate changing circumstances, schedules, and evolving family dynamics.
    • There is a joint sense of accomplishment and joy when the goal is reached (and a lot of fun celebrating)! Achieving shared family goals creates a sense of achievement, pride, and a boost of self-esteem among family members. 
    Camping and eating a picnic together as a family
    Creative Team member Anna from @celebrating_my_boys_journey enjoying a family camping picnic.

    Making the decision to do a family challenge

    Embarking on a year-long family challenge can be an exciting and rewarding experience. If this is something that you want to try, you’ll want to begin by initiating a family discussion. Gather all family members together to talk about the idea of a year-long challenge. Make sure everyone has a chance to express their thoughts, concerns, and ideas.

    Next, you’ll want to clearly define the purpose or objective of the challenge. What do you hope to achieve as a family? This could be related to health, fitness, learning, hobbies, or personal development. Based on the purpose, you can set clear and specific goals for the challenge. These goals should be achievable within a year and measurable so that progress can be tracked. 

    Finally, you’ll want to create a plan for tackling the challenge and establish any rules or guidelines that you want to include. This may mean you’ll need to consider the daily, weekly, or monthly activities or tasks required, put together a timeline specifying when you will start and finish the challenge, procure any necessary resources or equipment, and have a contingency plan for obstacles or setbacks. If the challenge involves rules or guidelines, make sure you define them and communicate them to all family members. This could include how progress will be measured/tracked, what constitutes success, and any consequences for not meeting goals.

    Encourage kids to help choose a family challenge 

    Kids love to feel valued for their opinions and for the role they play in the family model. Encouraging them to come up with their own ideas around setting a family challenge, and choosing one together, will give them even more motivation to achieve the goal.

    At the dinner table recently, I talked to my kids about our next family challenge. I gave them a few ideas, and we talked about our interests, what was important to our family, and what was coming up for us in the year.

    Together, we decided to work towards a goal of spending 20 nights camping together over the next year. I love this choice! Both kids were excited about all the options and places we could camp. My daughter has asked for more time spent in a standard tent rather than our usual rooftop tent, which I think will be a nice way to mix up our routine. I’m already looking forward to all the lifelong memories that this challenge will create for us and the stories that will come out of these 20 nights! 

    Father and sons enjoying outdoors picnic
    A scenic family picnic outdoors, from @celebrating_my_boys_journey

    Ideas for year-long family challenges 

    When it comes to setting a family challenge, the options and possibilities are endless. You could design a family challenge around whatever hobby, activity, or interest you have. You could choose to focus on perfecting one thing, or an open-ended challenge that gives you flexibility to do all kinds of things! There’s no right or wrong answer; no one size fits all challenge. 

    If you’re having trouble thinking of a challenge that resonates with you, consider the following ideas as a sounding board to get you brainstorming. Just add the number/goal that you think would be a good challenge for your family.

    • The Humans Outside 365 Challenge –  spend 20 minutes outside every single day for a year
    • Books read per month or year – choose a number of books to read each month or a total number to read over the course of the year
    • 52 Hike Challenge – one hike per week, for an entire year
    • 100 Blue Hours Challenge – spend 100 hours in blue spaces over the course of a year (created by Run Wild My Child Team Member Bethany)
    • State parks challenge – visit all the state parks in your state in a year 
    • Pounds of rubbish picked up from public parks and beaches – set a goal to pick up a specific amount of trash from public spaces over the year
    • Meals eaten outside – set a goal to eat a set number of meals together outside (picnic style, over the campfire, on a patio, on the trail, etc.)
    • Miles walked, hiked, cycled, or paddled – choose a number to hit over the year
    • Alphabet adventures challenge – go through the alphabet and choose adventures and activities that correspond with each day’s letter (A = aquarium, B = bike ride, C = camping)
    • Times you visit a new place – set a goal to get out of your comfort zone and visit some new places this year
    • Hours spent volunteering in the community – set a goal to spend time doing service projects, acts of kindness, volunteering, etc. as a family
    • New skills learnt/attempted – set a goal to see how many new outdoor skills you can learn over the course of a year
    • Geocaching quest – challenge your family to find a certain number of caches over the year
    • Birdwatching expedition – develop an interest in birdwatching and aim to spot a certain number of bird species throughout the year (keep a family birdwatching journal to record your findings)
    • Nature photography challenge – take up nature photography as a family hobby and aim to capture the beauty of your outdoor experiences and create a family album or calendar
    • Project 365 – take one photo a day of your kids (and/or your outdoor adventures) every day for a year (you’ll be amazed how much your photography improves)
    • Year of the moon challenge – observe and connect with the moon during its full and new phases over the course of a year through stargazing, learning about lunar phases, and each month’s name (e.g. Wolf Moon, Strawberry Moon) and meaning

    The possibilities are endless!

    Mother and sons after finishing a marathon
    Creative Team member Anna celebrating with her sons after finishing a marathon. @celebrating_my_boys_journey

    Celebration ideas for when you reach your goal

    With family challenges, the most fun part is the journey and working towards the goal together. However, the celebration at the end makes it all the more worthwhile. This is a great opportunity to have a lot of fun and an excuse for a family party.

    It’s also a great idea to start planning the celebration at the start of your goal planning, so everyone has it in the back of their minds as they work towards achieving their goal. Here are a few ideas to celebrate the end of a family challenge: 

    • Make a cake in the theme of your challenge (for example, a bicycle cake for a cycling challenge)
    • Each family member dresses up as their favourite book character and makes a meal from their favourite book (for a book-themed challenge)
    • A “glamping” experience as a treat for a camping-themed challenge
    • A trip to somewhere the kids have wanted to go for a long time but haven’t had the opportunity
    • Have a movie night, with the movie related to the theme of your challenge
    • Have a family award ceremony and hand out awards for each member’s accomplishments
    • Make a family donation to a charity related to the theme of your challenge
    • Have your kids invite their friends over for a celebratory party
    • Let your kids pick out new books at the book store, or new camping equipment at the outdoors centre

    Extra tips for more learning through challenges

    For parents who are homeschooling or anyone just wanting to add another layer to the family challenge, consider these ideas to incorporate more areas for learning opportunities. 

    • Have your kids journal their experiences with each step they take towards achieving their goal.
    • Ask local businesses or members of the community to sponsor your challenge. Once you’ve reached the end of the challenge, they might be willing to donate to a local charity on your behalf.
      • Alternatively, the kids could raise money for a charity along the way. 
    • At the very start of the challenge, have your kids write down what they think might be the hardest part, and the easiest part, of the challenge. At the end, have the kids read out their predictions and see how close they were to reality. 
    • Loan books from your local library on the theme of your challenge, or invite guest experts to share their knowledge with your family. This could be a friend, neighbor, or professional in a field related to your challenge.
    • Set aside a designated time each week for family meetings. Discuss what you’ve learned, share interesting facts, and plan future learning activities.
    • Assign family members topics to research and present to the rest of the family (or places to explore, or where you should camp, etc.). This encourages public speaking, research skills, and persuasion. 

    By infusing your family challenges with learning opportunities, you not only achieve your challenge goals but also foster a culture of continuous learning, curiosity, and personal development within your family. These experiences can create lasting memories and a strong foundation for lifelong learning.

    Walking along the coastline with dogs and kids
    Blue skies, pets, and bikes. Perfect! @tiny.adventures.often

    Including friends and your wider community 

    Challenges don’t have to be confined to your immediate family. Once you’ve landed on an idea, why not put it out there for friends and family to join in if they want to? Including friends and extended family members in your year-long outdoor family challenges can enhance the experience, promote social bonding, and create lasting memories.

    The team bonding could extend to cousins, school buddies, and even grandparents. You could put a notice on your local online community noticeboard, and if enough people want to join in, you could even create a new group where you can inspire each other and share your achievements. The more people on board with the challenge, the bigger the celebration can be at the end!

    Feel free to collaborate on specific challenges or activities with friends and family. For example, you could plan joint camping trips, hiking expeditions, or outdoor fitness sessions. These could be monthly or quarterly gatherings dedicated to challenge-related activities. You could also organize friendly competitions or challenges between your family and another family or group of friends. This could include sports, games, or outdoor races. Or, dedicate specific days or weekends throughout the year as “Family Challenge Days” where friends and extended family are encouraged to participate. Plan a range of outdoor activities and games related to helping your family meet your goal.

    Two kids on a camp table with a rooftop tent.
    We’re excited for more nights spent camping, even with basic set ups in the back paddock like this one! @tiny.adventures.often

    How to turn a failed challenge into a win

    While it’d be great to always be able to complete your family challenges, that may not be the case. Unexpected circumstances may come up causing you to fall short of your goal, or something may happen during the year to derail you or shift your goals. That certainly doesn’t mean the experiment was a failure. Even when a year-long family challenge falls short of completion, you should recognize that the journey itself is a resounding win. The memories created throughout the challenge, whether they involve laughter during outdoor adventures, heartwarming moments shared around a campfire, or the resilience displayed in the face of setbacks, are invaluable treasures that will be cherished for years to come. These shared experiences strengthen family bonds, forge deep connections, and build a reservoir of shared stories that become part of your family’s unique history.

    Moreover, a failed challenge can often lead to the establishment of enduring traditions and habits. It’s an opportunity to reflect on what went right and what could be improved, allowing you to adapt and continue refining your family’s approach to future challenges. The persistence and determination demonstrated in the face of adversity are powerful life lessons for every family member, fostering personal growth, resilience, and a spirit of perseverance. In the end, while the ultimate goal may not have been achieved, the immeasurable value of the journey, the traditions formed, and the growth experienced make every family challenge, whether successful or not, an undeniable triumph.

    Sara McCarty’s family did an Alphabet Adventure Challenge this year and correlated their activities to a letter of the alphabet – via @sara_mccarty

    Making a family challenge a tradition 

    If you loved your year-long family challenge and want to try another one the next year, you may be onto something! Your year-long family challenge could easily turn into a cherished tradition that evolves with your family’s interests and needs. Setting personal challenges has been my tradition every time New Year’s Eve comes around (not that I think any challenge has to be tied to a calendar year), but now I love the idea of bringing this to our family and getting the kids involved. 

    To begin, take a good look at how last year’s challenge went – what went right, what was hard, what would you like to do differently. Use this feedback as the foundation for selecting the next year’s challenge. By involving every family member in the decision-making process, you ensure that the challenge aligns with everyone’s interests and aspirations.

    As you embark on each new challenge, infuse it with elements that promote togetherness and create lasting memories. Incorporate traditions and rituals unique to your family, such as a special kickoff event or a symbolic gesture at the challenge’s conclusion. These rituals will help solidify the challenge as an annual tradition that carries emotional significance.

    Having successfully completed the 1000 Hours Outside challenge as a family, I got excited to bring my kids into the tradition as well. Although we aim to keep up the tradition and mentality of spending as much time as we can outside, I thought it was time for a new challenge for us. That’s why we discussed it as a family and decided on our new camping challenge. I’m SO excited to start working towards our goal! 

    Have you ever tried a year-long family challenge?
    What challenge would you like to try next?

    About the author

    Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

    You can find more from Jacqui online in the following locations:
    Instagram: @tiny.adventures.often
    RWMC posts: Jacqui Hazell

  • ANIMALS/WILDLIFE, FAMILY TRAVEL, OUTDOOR ACTIVITIES

    Exploring the California Redwoods with Kids

    Nestled along the rugged coastline of Northern California lies a realm of giants, where towering sentinels of nature have stood for centuries, bearing witness to the passage of time. The California Redwoods, with their colossal stature and ancient wisdom, offer an enchanting journey into the heart of the natural world. But what makes this adventure truly magical is sharing it with your children. Today, Wendy Cox, photographer and mom of four, invites you to step into the realm of the California Redwoods, where the majesty of these ancient trees becomes a backdrop for unforgettable family memories and an extraordinary connection to nature. She’ll show you how visiting these towering giants can ignite your child’s sense of wonder and create a bond with the natural world that will last a lifetime. 

    Tips for visiting the California redwoods with kids

    Visiting the California Redwoods

    We live in an incredibly large and beautiful world. There are more amazing places to visit than there are days in our lives, and deciding where to spend our few precious vacation days is a choice I don’t make lightly. You want somewhere epic, but not overwhelmed by too many people. You want something memorable, but without having to fight for parking.

    One place that I find myself returning to time and again is the Redwoods of Northern California. I hope as you read through this post, you will begin to understand the reason why my heart longs to view this stunning scenery. And if you have never experienced redwood trees in person, I hope you will want to!

    What are redwoods?

    Let’s begin our expedition with a little background knowledge about redwoods. Redwood trees, the towering giants of the plant kingdom, are a living testament to the awe-inspiring power of nature. These magnificent trees, scientifically known as Sequoia sempervirens, are native to the west coast of North America, particularly thriving in the coastal regions of California. Redwoods are celebrated not only for their sheer size, with some reaching heights of over 350 feet and diameters of 20 feet but also for their remarkable longevity. Redwood trees can live to be thousands of years old.

    Part of the reason they are able to live so long is because of their strong, thick bark. Redwood bark provides protection against pests, fires, and diseases. You might think that redwood trees have deep roots in order to live so long, but that is not the case. They have a shallow root system that intertwines with other redwood trees nearby, and the trees support each other against strong winds, storms, and floods. We can learn a lot from a redwood tree!

    Exploring Fern Canyon with kids - California redwoods - kid running down hiking trail surrounded by towering redwoods

    The importance of redwood trees

    The importance of redwood trees cannot be overstated. Beyond their immense size and longevity, redwoods play a vital role in our ecosystem. Their immense canopies provide habitat for countless species of wildlife, while their root systems stabilize the soil and prevent erosion. These trees also act as carbon sinks, absorbing significant amounts of carbon dioxide from the atmosphere and helping mitigate the effects of climate change. Furthermore, the redwoods have cultural and spiritual significance for Indigenous communities, and they hold a special place in the hearts of all who encounter their majestic presence.

    Fostering a connection to nature

    Beyond their ecological and cultural significance, the redwoods provide a unique opportunity for people to connect with nature on a profound level, fostering a sense of humility, wonder, and a deep appreciation for the natural world. Preserving these extraordinary trees is not just an environmental imperative; it’s a commitment to safeguarding the soul-stirring beauty and ecological balance of our planet.

    John Steinbeck wrote of these trees, “The redwoods, once seen, leave a mark or create a vision that stays with you always. From them come silence and awe. They are ambassadors from another time.”

    teaching kids about the importance of redwood trees

    Best places to see redwood trees

    Redwoods thrive in the cool, moist climate and can primarily be found along the coast of California, from southern Oregon to central California. Northern California has several places where you can experience the redwoods. My favorites are Redwood National and State Park, Julia Pfiefer Burns State Park, Yosemite National Park, Muir Woods National Monument, Jedediah Smith Redwoods State Park, and Humboldt Redwoods State Park. There is even a redwood or two in Griffith Park in Los Angeles County. 

    As a side note, as you’re walking through the redwood forests, you might notice some familiar scenery. Popular films such as Jurassic Park: The Lost World and Star Wars Return of the Jedi were all filmed in the Redwoods of Northern California. 

    Prairie Creek Redwoods State Park with kids

    Prairie Creek Redwoods State Park

    Recently my family and I spent some time in Northern California, amongst the redwoods. Our first stop was Prairie Creek Redwoods State Park. We camped here for several nights in the Elk Prairie Campground, named for the adjacent field where the elk are frequently seen. This campground is about an hour south of the California/Oregon border.

    This campground has showers, running water, flushing toilets, and several loops to choose your campsite from. There is also wood available for purchase at the campground. Many trails running through the campground will take you through breathtaking redwood forests. Photographs really cannot capture a redwood tree fully because of the height of these beauties, but this was my best attempt!

    Prairie Creek Redwoods State Park

    Biodiversity in redwood forests

    The redwood forests of Northern California are a biodiversity hotspot, teeming with a remarkable array of flora and fauna. These ancient and towering giants create a unique microclimate that supports a rich diversity of plant life. Beneath the canopy of the redwoods, you’ll find a lush understory filled with ferns, mosses, and a variety of wildflowers.

    Additionally, redwood forests are home to a plethora of bird species, from majestic owls like the northern spotted owl to the colorful and melodic songbirds such as the varied thrush. The canopy itself is inhabited by several arboreal mammals like flying squirrels and tree-dwelling salamanders, showcasing the intricate web of life sustained by these towering trees.

    This intricate web of life, from the smallest fern to the grandest elk, illustrates the interconnectedness of the redwood forest ecosystem and the critical importance of preserving these ancient groves for future generations to marvel at and study. The redwood forests of Northern California serve as a living testament to the wonders of nature and a reminder of the urgent need to protect and conserve our planet’s precious biodiversity.

    Banana slug for the win

    One of the most iconic inhabitants of these forests is the banana slug, a large, bright yellow gastropod that serves as a critical decomposer, breaking down organic matter and recycling nutrients. My kids had a great time exploring the trails, playing at the amphitheater, and looking for critters near the creek. We were so excited to finally find a banana slug! Coming from Southern California, banana slugs were a new discovery for my kiddos. And isn’t “banana slug” such a fitting name for these guys? They could almost pass for a real banana if you ask me!

    banana slug at Prairie Creek Redwoods State Park

    Exploring Fern Canyon with kids

    If you’re only going to be in the area for a short time, my number one recommendation would be to visit Fern Canyon. Exploring Fern Canyon with kids is like stepping into the pages of a storybook where ancient redwoods and lush greenery create a magical, primeval world. Located within Prairie Creek Redwoods State Park in Northern California, Fern Canyon is a place of wonderment that captivates young hearts and sparks their sense of adventure. As you and your children venture into the canyon, you’ll be enveloped by towering walls covered in ferns of all shapes and sizes, offering a verdant, fairy-tale atmosphere that feels straight out of a fantasy movie.

    You will need a permit to hike Fern Canyon, and you can get that here. The road getting to the trailhead at Gold Bluffs Beach is not all paved, but we were able to make it in our minivan without any problems. If there has been recent heavy rain, I would recommend bringing a vehicle with 4-wheel drive. The trailhead doesn’t look like anything special, and there are bathrooms, picnic tables, and beach access. The real beauty comes once you get on the trail.

    Fern Canyon nature & exploration

    Walking through the shallow creek that winds its way through the canyon becomes a delightful game of exploration for kids, as they hop from rock to rock and splash in the crystal-clear waters. The towering redwoods on either side create a cathedral-like setting, where the filtered sunlight plays hide-and-seek with the ferns.

    Not surprisingly, there are 5 different types of ferns in this canyon. They start out only on the ground, but as you continue to walk, you’ll start to notice that the walls of the canyon are also teeming with ferns and other greenery. It’s like walking through a magical place unlike anywhere else. Streams run through the canyon, so you’ll want to wear appropriate footwear for mud and water.

    What to expect in Fern Canyon

    Chances are, if you’re in Humboldt County there will be precipitation at some point as well. We stopped quite a few times along the trail to play in the water, climb on the fallen logs, look at fun rocks, and just enjoy the beauty around us. The 1.1 mile loop took us about an hour to complete.

    Fern Canyon provides an excellent opportunity to introduce your children to the wonders of nature, teaching them about ecosystems, plant life, and the importance of conservation in a hands-on, memorable way. As you and your kids traverse this enchanting canyon, you’ll create lasting memories that foster a deep appreciation for the natural world and the ancient redwoods that call it home.

    Northern California redwoods - Fern Canyon nature & exploration exploring fern canyon with kids

    Sue-Meg State Park

    A short drive from Fern Canyon is Sue-Meg State Park, formerly known as Patrick’s Point State Park. Exploring Sue-Meg State Park is an enchanting journey into a pristine natural wonderland where the beauty of the outdoors takes center stage. As you meander along its well-maintained trails, you’ll be immersed in lush forests that change with the seasons, providing a kaleidoscope of colors and scents. The park’s pristine lakes and serene waterways are great for kayaking and fishing, while the gentle rustling of leaves overhead and the sweet songs of birds create a symphony of nature that soothes the soul. Whether you’re hiking, picnicking, or simply savoring the tranquility of this hidden gem, Sue-Meg State Park is a sanctuary where you can reconnect with the natural world and savor moments of peace and serenity.

    Sue-Meg also has a small replica of a native village. I find it incredibly interesting to read about how the native peoples lived in the area, especially since they still have a strong influence in Humboldt County and many reservations in the area.  

    agate beach at Sue-Meg State Park

    Agate Beach and campground

    Located inside this state park is Agate Beach Campground. While we didn’t stay here, I did note that there are cabins available, so I added it to my list of places to stay in the future. Five minutes along a fairly steep trail from Agate Beach Campground will give you access to Agate Beach.

    This beach is filled with millions of tiny stones, and the entire beach is one huge treasure hunt. Many agates (naturally occurring translucent stones) are hidden among the ordinary stones at this beach. I could spend hours digging around looking for them! If you have a kiddo who is into rocks or hunting for treasures, you can get that you’ll spend a lot of time at this beach.

    Agate Beach and campground at Sue-Meg State Park Exploring Sue-Meg State Park and finding agates at Agate Beach with kids

    McKinleyville

    As a special treat for our kids, we booked the most amazing accommodations in a private redwood forest with creeks and a waterfall for one night of our trip. You can book your stay at these adorable, rustic cabins here. Located in the heart of the Humboldt Coastal Redwoods, these cabins were so lovely for our family. 

    The road getting to the cabins was treacherous for our little minivan, but if you have 4 wheel-drive, you should be fine. It was so private, and waking up in the middle of the redwoods with the stream running below was nothing short of a dream. Our kids loved every minute of our time there, and we wish we could have stayed longer. It was a memory we will never forget!

    rustic treehouse cabin getaway in Humboldt Coastal Redwoods California for families rustic treehouse cabin getaway in Humboldt Coastal Redwoods California for families

    Redwood Park in Arcata

    Making your way south from McKinleyville, your next stop should be Redwood Park in Arcata. Arcata is home to Cal Poly-Humboldt, a great university for anyone wanting to go into agriculture. Can you imagine exploring the old-growth redwood forests as part of your higher education? I’m feeling tempted to go back to school just thinking about it!

    Exploring Redwood Park in Arcata is like stepping into a living fairy tale, where towering giants of the natural world, the majestic coast redwood trees, reign supreme. This place is a true hidden gem. As you wander along the well-maintained trails, you’ll find yourself dwarfed by trees that can reach heights of over 300 feet, their canopies forming a cathedral-like ambiance that filters the sunlight to create a soft, ethereal glow.

    Wildlife and biodiversity

    The park’s lush undergrowth, moss-covered fallen logs, and babbling creeks add to its enchantment, while wildlife sightings, including banana slugs and varied bird species, enhance the sense of connection to nature. Redwood Park in Arcata is a sanctuary where you can walk among giants, listen to the whispers of the forest, and rediscover the profound beauty and tranquility of the natural world.

     Even the parking lot of the park is surrounded by towering redwood trees. The minute you begin walking on any of the plentiful trails, you’re immersed in the sights and smells of these old giants. Don’t forget to check under the leaves of the redwood sorrel (looks like a clover), because you might find a color there that you weren’t expecting. 

    Exploring Redwood Park in Arcata with Kids

    Swinging from the redwood trees

    We were lucky enough to happen upon some rope swings during our time in Redwood Park. These whimsical contraptions blend the simple joys of childhood with the majesty of the redwood forest, offering fun for all ages. For the kids, it’s an opportunity to experience the thrill of swinging amidst towering giants, feeling the wind rush past as they soar through the dappled sunlight. It’s a chance to channel their inner Tarzan or Jane while developing coordination and balance.

    Everyone in our family took turns swinging high into the forest on the ropes. The kids all had a blast, so much so that my daughter said that the rope swing was her favorite part of our whole trip! The kids could have stayed and played here for the rest of the day, but we had a couple of other destinations to discover before the end of the day.

    Swinging from the redwood trees in Redwood Park California Rope swing fun in the redwood trees in Redwood Park California Swinging from the redwood trees in Redwood Park California Exploring Redwood Park California with Kids

    Eureka

    Heading even farther south from Arcata is one of the bigger cities of Humboldt County, and the heart of the Humboldt Redwoods, Eureka. Known as the “Queen of the West Coast,” Eureka boasts a stunning backdrop of ancient redwood forests and the Pacific Ocean. The city’s Victorian architecture, exemplified by the Carson Mansion and numerous other well-preserved structures, adds an air of timeless elegance to its streets. 

    The city’s waterfront is a hub of activity, offering opportunities for kayaking, bird-watching, and scenic strolls along the boardwalk. Beyond its natural and architectural splendor, Eureka is a community known for its friendly and welcoming atmosphere. It’s a place where local businesses flourish, and a sense of pride in environmental stewardship runs deep.

    The city hosts a variety of festivals and events throughout the year, celebrating its rich history, diverse culture, and the stunning landscape that surrounds it. The Eureka Inn is a functioning hotel with old-world decor and a retro pool area. The Carson Mansion is no longer open to the public, but you can walk past and admire the intricate Victorian building on your way to visit Old Town Eureka. 

    Old Town district in Eureka

    Eureka’s Old Town district, with its cobblestone streets and vibrant storefronts, invites visitors to step back in time and explore a thriving arts and culture scene. The entire section of Old Town Eureka is on the national registry of historic places. As you walk around you will notice that the Carson Mansion is only one of a large number of beautiful Victorian buildings. If you want to save your steps for later, there are also horse-drawn carriages in Old Town that would be happy to give you a lift.

    Eureka, California, in Humboldt CountyEureka, California, in Humboldt County

    Sequoia Park

    My favorite destination in Eureka is Sequoia Park. Spanning over 67 acres, this park is a haven for locals and visitors alike. The park’s centerpiece is a stunning stand of towering coast redwoods, some reaching heights of over 250 feet, creating a cathedral-like atmosphere that invites quiet contemplation and awe. Meandering through the park’s network of trails, visitors can encounter majestic trees, lush ferns, and meandering creeks that together evoke a sense of tranquility and wonder.

    Sequoia Park is not only a place of natural beauty but also a hub of community activity, featuring a duck pond, picnic areas, a children’s playground, and a popular gazebo where concerts and events are held. 

    This park is located directly next to the Sequoia Park Zoo, which recently added this fantastic skywalk. For a fee, you can take a walk 100 feet up into the redwoods and experience the forest from a completely different perspective. We unfortunately were not able to do the skywalk on this trip, but I have it on my list for next time!

    sequoia park in Eureka California - skywalk

    Humboldt State Redwoods and Richardson Grove

    Our final night in the land of the redwoods was another amazing one. Driving south on Highway 101 will take you to the entrance to The Avenue of the Giants. This is a windy stretch of highway that is lined on both sides of the road with beautiful redwoods and lush green ferns. Along the road, there are campgrounds, trailheads, gift shops, several state parks, and even Confusion Hill. This is a fun stop where you can walk through the Gravity House and have other wacky adventures.

    We drove south through Humboldt Redwoods State Park and camped at Huckleberry Campground at Richardson Grove State Park. This park is a pristine natural gem that showcases the grandeur of ancient redwood forests. Covering 1,800 acres along the South Fork Eel River, the park is renowned for its magnificent old-growth redwoods, some towering over 300 feet in height and dating back centuries. As you wander through the park’s shaded trails, you’ll be enveloped in a world of towering giants, lush ferns, and tranquil streams.

    Huckleberry Campground

    Huckleberry Campground at Richardson Grove State Park is a tranquil retreat beneath the towering canopy of ancient redwoods. Located along the banks of the meandering South Fork Eel River, this campground offers a serene and picturesque setting for nature enthusiasts and campers seeking a respite from the hustle and bustle of everyday life.

    The campground features well-maintained sites for tents and RVs, many of which are tucked away in the shade of massive redwood trees, providing a sense of privacy and immersion in the natural world. With access to hiking trails, swimming holes, and the calming sounds of the river, Huckleberry Campground is a perfect base for exploring the awe-inspiring beauty of Richardson Grove State Park and experiencing the magic of the redwoods up close. In the summer, you can access a fun swimming hole in the river just a short walk from the visitor’s center. 

    northern california redwood forest road trip with kids

    The diversity of a California road trip

    From Richardson Grove, it’s about a 3.5-hour drive to get to San Francisco. That’s material for another day! The entire state of California has so much to offer us as outdoor enthusiasts. The landscape is extremely diverse, from the northern end of the state to the southern end. While you may think of California as sunny, sandy beaches with surfers galore, the northern half of the state has a completely different vibe. You certainly don’t want to swim in the ocean water of Northern California without an extremely thick wetsuit. 

    If you’re looking for a more serene, less crowded vacation destination, I hope you will take Northern California into consideration. If you’re heading north up towards Oregon, you’ll definitely want to check out this West Coast road trip post about NorCal and Oregon.  No matter what time of year you visit, be sure to pack a jacket and prepare for amazement!

    Have you ever explored the California redwood forests?

    About the author

    Wendy is a married momma living in central San Diego, CA, raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out-of-doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond, and believes that there is great beauty to be found in all parts of the earth, we just have to open our eyes to see it.

    You can find more from Wendy online in the following locations:
    Instagram: @wendycoxphotography
    RWMC posts: Wendy Cox

  • FAMILY TRAVEL, HIKE, NATIONAL PARKS, OUTDOOR ACTIVITIES

    Exploring Chickasaw Country, Oklahoma with Kids

    Chickasaw Country is an area in south central Oklahoma. Conveniently located on both sides of the I-35 corridor, Chickasaw Country is a beautiful escape for adventure-seekers, cultural lovers, and everything in between. There are so many great things to do in Chickasaw Country with kids, from incredible museums to outdoor adventures in fresh, cold water springs.  Executive Team member Nichole Holze recently visited Chickasaw Country and is here sharing her full itinerary and recommendations. She will show you how you can have your best adventure in Chickasaw Country with kids!

    This post is sponsored by Chickasaw Country. Activities and accommodations were exchanged for review purposes. All opinions expressed herein belong to the author.

    Chickasaw Country with Kids - Oklahoma Outdoor Adventures

    Chickasaw Country, Oklahoma. 

    Chickasaw Country is located in south-central Oklahoma, about an hour south of Oklahoma City and includes many wonderful cities and towns. Sulphur, Oklahoma is where you’ll find a beautiful recreation area with natural cold springs, lakes, and plenty of hiking. Chickasaw Country is a wonderful place for families with children of all ages. There are wonderful farms, natural areas, delightful restaurants, coffee shops and plenty of local shops and businesses.  Learn, discover, and grow with the immersive learning experiences at local museums and explore the home of Chickasaw Nation.

    Best Hiking at Chickasaw National Recreation Area

    Where to stay in Chickasaw Country

    There are plenty of hotels, rental homes, and unique places to stay in Chickasaw Country with kids. But, the best place to stay is the Chickasaw Retreat and Conference Center, in Sulphur, Oklahoma. The resort sits on top of a mountain, with panoramic views of the surrounding hillsides. There are walking trails around the property that also offer incredible views of nature around the resort. For dining, there is an onsite pizza restaurant open Thursday through Saturday nights. 

    Chickasaw Country Retreat Center Oklahoma Scenery - Where to stay in Chickasaw Country

    Chickasaw Retreat and Conference Center

    The Chickasaw Retreat and Conference Center also has a full fitness center, including a spa, indoor walking track, indoor pool and hot tub, steam room, and sauna! It was such a treat to be able to work out in a fully equipped gym before we took off for our daily adventures. The pool has a wall of windows facing west, and it is the perfect place to watch the sunset! The pool is open until 8 pm, and it’s a great way to let the kids burn off any excess energy while you enjoy the sunset views on the mountaintop.

    CRCC also has spacious and comfortable rooms, including some with a kitchenette and balcony. The balcony is a peaceful place to enjoy some coffee from the in-room Keurig coffee maker.

    This is the best place to stay for a centrally located base while you explore all that Chickasaw Country has to enjoy. It’s a short drive into the town of Sulphur, OK, and a great launch point to explore all of the area. 

    Chickasaw Retreat and Conference Center, Oklahoma Sunset - Where to stay in Chickasaw Country

    Outdoor adventures for kids in Chickasaw Country

    With its rich history, diverse landscapes, and a wealth of cultural attractions, Chickasaw Country provides a unique blend of outdoor adventure and education that will captivate kids of all ages. Whether you’re interested in immersing yourselves in Native American heritage, embarking on thrilling outdoor escapades, or simply enjoying the tranquil serenity of nature, this remarkable region has it all.

    Explore the pristine hiking trails of the Chickasaw National Recreation Area, where hidden waterfalls and crystal-clear springs await discovery. Whether you’re splashing in the natural swimming areas, viewing live animals and a herd of bison (from a safe distance, of course), hiking the numerous trails, or immersing yourselves in Native American culture, Chickasaw Country is a playground for families seeking outdoor thrills and educational enlightenment.

    Chickasaw National Recreation Area

    The city of Sulphur, Oklahoma, sits right next to Chickasaw National Recreation Area, and should be your first stop. This park is the oldest national park in Oklahoma, and one of the few national parks in the Midwest. At the time of its founding, the reservation, later national park, was located in Pickens County, Chickasaw Nation. On March 17, 1976, Platt National Park was combined with the Arbuckle Recreation Area and additional lands and renamed. 

    It’s located within the Arbuckle mountain range. The Chickasaw National Recreation Area features a wide range of outdoor activities and experiences, such as swimming, boating, fishing, hiking, observing nature and scenery, hunting, camping, and picnicking. The park is filled with mineral springs, natural pools, and hiking trails. It’s located within Chickasaw Nation.

    This is a great place to visit in Chickasaw Country with kids!

    Pavilion Springs Chickasaw Country Recreation Area Oklahoma Coleyraeh - Travertine Nature Center

    Travertine Nature Center

    The Travertine Nature Center straddles Travertine Creek near the northeast boundary of the park and serves as the park’s main visitor center. The nature center contains a variety of exhibits, as well as live reptiles, amphibians, fish, and an interactive learning area for visitors of all ages. Exhibits highlight the forest/prairie ecosystem of southern Oklahoma, the significant water resources of Chickasaw National Recreation Area, geology and hydrology, and the diversity of wildlife and plants located within the park.

    Hiking at Chickasaw National Recreation Area

    There are over twenty miles of hiking trails in and around the national park. Some of the trails are wide and smooth, and some are even paved and great for strollers. Nearly all of the trails at Chickasaw National Recreation Area are pet friendly, except the Springs Trails leading to Antelope and Buffalo Springs. The Rock Creek Multi-Use trails are more challenging and offer longer hiking options, ranging from 2 to 5 miles.

    TIP: head to Bromide Hill early in the morning to take in a gorgeous sunrise view, or for sunset to watch the sky change colors. For a full list of important things to take hiking, check out this post! Note: the Bromide Hill overlook is a steep cliff with no barricades, and I wouldn’t recommend this overlook with small children. It’s an easy hike, but a very steep cliff. 

    Bromide hill overlook oklahoma chickasaw national recreation area - a national park service site

    Springs and creeks at Chickasaw National Recreation Area

    One thing that is unique about the Chickasaw National Recreation area is all of the water! You may not expect it, but the land is full of fresh, cold water springs. And I do mean COLD! Of the park’s 9,888 square acres, water covers 2,409 acres! 

    Travertine Creek, the most popular place to play, is a freezing 65 degrees year-round. But, when it’s 100 degrees outside, that water feels amazing! If you’re visiting this National Park on a hot day, definitely plan to spend some time in the cold water (and bring everyone a change of clothes!). 

    Travertine Creek Chickasaw Country Coleyraeh

    Little Niagra Falls

    Little Niagara Falls is a very popular and picturesque swimming hole on Travertine Creek. It’s a natural swimming area deep enough to jump in from the surrounding rocks and is full of minnows! We even spotted a turtle and a larger bluegill. Travertine Creek is open for swimming and wading everywhere downstream of Little Niagara Falls.

    Other places to swim and play include Rock Lake, Veterans Lake, and Lake of the Arbuckles. 

    Chickasaw Recreation Area Little Niagara Falls Travertine Creek

    Unique wildlife

    Chickasaw National Recreation Area is home to a wide variety of unique wildlife, including a small bison herd. The natural springs in the park were at one time a popular spot for large herds to cool off and get a drink. But, the increase of settlements in the 1800s led to the destruction of habitat.

    Bison made a return to a protected area in the park in the 1920s, thanks to a small herd brought over from the Wichita Mountain Wildlife Refuge. The Veterans Trail is the best place to view the bison when they’re housed in the east pasture. When they are in the Western pasture, they can be seen from the designated bison viewing area (the Bison Viewpoint turnoff on Highway 177). 

    Alpaca farm and fiber mill

    Another opportunity to see some unique wildlife in Chickasaw Country with kids is at Crossed Arrows Alpaca Farm and Fiber Mill. This charming farm is located in Duncan, Oklahoma.

    They raise alpacas and sheep for their wool and have an on-site fiber mill! You can call ahead to schedule a tour of the farm for a great learning opportunity! They have a store onsite where you can buy products made with wool from their animals. They also have a unique boutique downtown at the Duncan Tower Shoppes. The shop also carries their own grassfed beef! Or, you can shop online for wool items. 

    Crossed Arrows Alpaca Farm Oklahoma coleyraeh

    Indoor adventures, museums, and learning experience in Chickasaw Country

    There are also plenty of indoor adventures to enjoy in Chickasaw Country with kids. The area hosts several museums, including the incredible 184-acre Chickasaw Cultural Center. You can easily spend several days exploring all of the museums in the area, from First American culture to Western history museums; it’s a complete learning experience. 

    tishomingo oklahoma chickasaw country capital with kids

    Chickasaw National Capital in Tishomingo

    The city of Tishomingo is also where you’ll find the historic capitol of the Chickasaw Nation. The building served as the central government for the Chickasaw Nation until 1906, when Oklahoma received statehood. It’s now preserved as a museum that’s open to the public. The building itself is beautiful and made from amber rose granite, harvested from a local quarry. Take your time to walk around the building and observe the grounds. There are some statues worth seeing!

    Inside, you can go on a tour and learn about how the Chickasaw Nation fought to preserve their culture and their independence. Be sure to read the signage and exhibit displays. There are many events throughout the year at the capitol building, the largest being the Chickasaw Annual Festival which takes place yearly at the end of September. There are exhibits and demonstrations, and it culminates with the State of the Union address by the Chickasaw governor. 

    Chickasaw Historic Capital Tishomingo Oklahoma

    Tishomingo Statue Chickasaw National Capital Building - history and learning - Chickasaw Indians and Native Americans

    Chickasaw Council House Museum

    Just next door to the capitol building is another important historic site. The original Chickasaw Nation meeting house is preserved inside this building. You walk around the log structure as well as observe inside. There are displays with important heritage and history throughout the museum, and it’s well worth a guided tour.

    Another room displays honors and contributions by notable Chickasaw Nation members, including TeAta and Pearl, both of whom have movies about their stories. The Council House Museum is a wonderful place to visit in Chickasaw Country with kids because it also houses one of the largest collections of Chickasaw artifacts and has a wonderful art gallery and gift shop. 

    Chickasaw Council House Tishomingo, OK

    Chickasaw Bank Museum

    This historic bank in Johnston County, Oklahoma, was the original bank used by the Chickasaw Nation. Governor Robert Harris signed a bill in 1897 for the new bank building, to be constructed using the same stone as the capitol. The stone actually came from a nearby quarry also owned by Harris.

    The bank was ruined in 1909 when an employee embezzled $40,000! It has since been restored and is now a museum. Inside, the space is set up how it would have been when serving as a bank in the early 1900s. It’s a beautiful building and has exhibits throughout the interior. The bank is a short walk from the capitol building. 

    Chickasaw National Bank Tishomingo Oklahoma

    Chickasaw Cultural Center

    The Chickasaw Cultural Center is an incredible museum. It is housed on 184 acres in Sulphur, Oklahoma. The grounds are spectacular, with beautiful gardens and sculptures throughout. Start your day at the Chickasha Poya Exhibit Center, where you’ll learn about the history of the Chickasaw Nation.

    The Chickasaw Cultural Center experience begins at the welcome center. Here you can find helpful directions, schedules, brochures and maps. Also located inside the welcome center is a selection of Chickasaw-produced books and reference materials available for purchase.

    Be sure to watch the film and enter through the Spirit Forest. After the forest, you walk through a timeline of history, including the origin story of the Chickasaw Nation, to what happened with European contact, and then removal and the re-establishment of their sovereignty. This includes the story of the defeat and attack of Spanish explorer Hernando De Soto.

    After the indoor exhibits, head outside to the Chikasha Inchokka’ Traditional Village. There you get to see a meeting house, summer home, winter home, and many other features of 1700’s era Chickasaw life. You can also learn about the corn crib and how food was stored. The gardens are beautiful, and you can see examples of three sister’s plantings. The garden outside of the village fence is even larger and features a sensory garden. 

    Chickasaw Cultural Center Sprit Forest with kids - chickasaw nation welcome center

    Chickasaw cultural center outdoor village with kids - learning about Native American history and Indian territory

    A unique experience at the Chickasaw Cultural Center

    Something that makes a visit to the Chickasaw Cultural Center extra special is watching the daily stomp dance demonstrations. You will get to enjoy the traditional song and dance of the Chickasaw tribe, and learn a little about the Chickasaw language. But, you will also be invited to dance along with them! This is an incredibly unique experience that you will not experience anywhere else. We recommend embracing this because the Snake Dance isn’t something you’ll soon forget. 

    Chickasaw Cultural Center Stomp Dance Demonstration with kids

    Traditional Chickasaw foods

    You will need to plan a full day to experience all that the cultural center has to offer. There is a cafe on site called Aaimpa Cafe and they serve traditional Chickasaw foods like pashofa as well as classics like burgers. The salmon and wild rice is gluten free and delicious! Be sure to follow their social media pages (Facebook and Instagram) for updates about special events and festivals. Huge thank you to our tour guide, Krystal, for giving us such an incredible day. 

    Chickasaw Cultural Center aaimpa cafe

    Chisholm Trail Heritage Center in Chickasaw Country

    This museum is another must-see in Chickasaw Country with kids. The Chisholm Trail Heritage Center in Duncan, Oklahoma, celebrates the history, art, and heritage of the cattle trail, the American cowboy, and the American West. It is a phenomenal immersive learning experience. Plan to spend a few hours at this museum. There are two shows, one in a 4D theater and one featuring animatronic cowboys. 

    The Chisholm Trail museum is great for younger children and has lots of hands-on learning experiences, including a recreated early 1800s general store to play in. Kids can also try their hand at cattle roping from a real saddle. The museum also has an extraordinary art gallery featuring many artists, with multiple art forms, including sculpture, multimedia, and paintings. 

    Chisholm Trail Theater Show Oklahoma

    Chisholm Trail Museum General Store

    Educational opportunities at the Chisholm Trail Heritage Center

    Chisholm Trail Heritage Center specializes in education. They have a wide range of programming available throughout the year, for multiple ages groups. They can do field trips for schools as well as homeschools, with different topics. Educational trips can range from two to four hours and can focus on things like writing or art. If you’re not able to make it there in person, you can watch their Facebook Live videos, where they share a different topic each week! 

    Chickasaw Country Oklahoma Chisholm Trail Museum

    Toy and Action Figure Museum

    Would you believe that there’s a museum in Chickasaw Country that’s guaranteed to make kids and adults happy? The Toy and Action Figure Museum in Pauls Valley, Oklahoma, is a must-see.

    The museum began in 2000, thanks to toy designer, artist, and collector Kevin Stark. If you get a chance to tour the museum with Kevin, do it! The stories about the toys, some of the creative process, and the collection are incredible.

    The “collector’s bedroom” is set up with floor-to-ceiling action figures, which is sure to induce some nostalgia. The Star Wars room was, without a doubt, our favorite exhibit. Don’t miss this unique and quirky museum in Oklahoma. 

    Chickasaw Country with kids Toy and Action Figure Museum

    Best places to eat in Chickasaw Country with kids

    There are plenty of chain restaurants that you would expect in small-town USA in Chickasaw Country. But, there are also lots of great small businesses and independent restaurants to try. From cute “Main Street cafes,” to off-the-beaten-path biker bars, there is a wide range of restaurants to choose from. Each city in Chickasaw Country has great places to eat, and even some hidden gems. Here are just a few of them…

    Ole Reds Tishomingo Oklahoma with kids

    Ole Red

    There are several restaurants along the main downtown in Tishomingo. One that’s not to be missed: Ole Red. Blake Shelton’s famous first big hit is the inspiration for this fun restaurant. They have a great menu of home-cooked favorites, including a gluten-free honey butter grilled chicken that’s delicious. Drinks (for both kids and adults) can come in keepsake mason jar glasses. Enjoy some live music, and don’t miss the gift shop and photo op on your way out. 

    Ole Reds Tishomingo Coleyraeh

    A campground and BBQ

    Smokin Joe’s Rib Ranch in Davis, Oklahoma is a great place for dinner. There is a large campground onsite, and it’s close to Turner Falls. This BBQ restaurant has delicious pulled chicken, pulled pork, brisket, or sausage. Classic sides include coleslaw, beans, or okra. The meat dinners can be gluten-free if you order them without toast.

    TIP: be sure to look up while you walk in the line to order. There’s a fun piece of decor on the ceiling that will definitely make your kids smile. 

    Barbecue Chickasaw country Oklahoma

    Fine dining in Chickasaw Country with kids

    The Artesian Hotel, Casino and Spa in Sulphur, Oklahoma, is a hotel that features a casino, small shops, a coffee shop, and a fine dining restaurant. The Springs at the Artesian is on the main level of the hotel, with a beautiful balcony. The restaurant serves breakfast, lunch, and dinner. Enjoy a fine dining experience when you visit for dinner. It’s especially beautiful during sunset. An unending supply of rolls is part of the menu; just make sure your kids don’t fill up on them before you eat dinner! They have a kid’s menu. The salmon with wild rice and asparagus is a delicious gluten-free option. 

    Chickasaw Country The Springs Restaurant at the Artesian

    A gift shop and restaurant with a purpose

    The Market by Thinkability in Duncan, Oklahoma, is a gift shop and cafe that supports adults with intellectual or developmental disabilities. The gift shop has a huge range of home goods and gifts, a healthy grocery market, gourmet foods, and an old-fashioned candy area. Upstairs, the cafe has plenty of seating and features garden fresh menu items like the salad bar, sandwiches, and more. The loaded baked sweet potatoes are a great gluten-free option. 

    The Garden Market by Thinkability Oklahoma

    A biker bar by the lake

    Fat Bully’s by the Lake is a really fun and casual restaurant in Sulphur, Oklahoma. It’s a beloved biker bar close to Lake of the Arbuckles. The restaurant has a great patio for outdoor dining in nice weather. They also have live music. The menu features favorites like fried cheese curds and all types of burgers. Be sure to check their Facebook page for event updates. 

    Oklahoma Chickasaw Country Fat Bully's by the Lake

    But, what about the coffee?

    I’m so glad you asked! I would never forget the coffee! Luckily, the Chickasaw Retreat and Conference Center has stocked Keurig coffee makers in the room. But, there are plenty of other cute coffee shops to visit in Chickasaw Country with kids. Here are a few of our favorites that we visited:

    Viridian Coffee in Duncan, Oklahoma chickasaw Country

    The ideal adventure schooling and family vacation location. 

    Chickasaw Country, Oklahoma, is the perfect location for homeschool families looking for an educational adventure school excursion, or for any non-homeschooling family looking for a unique vacation filled with history and outdoor adventure.

    There are a huge variety of things to do in Chickasaw Country with kids. The area has a rich history with incredible learning opportunities, a wide variety of outdoor adventures, charming towns with unique things to do, shopping, delicious food, and so much more.

    Note: be sure to check out the town of Chickasha, OK. They have a 50-foot-tall “leg lamp.” that’s on view all year round. Yes, the lamp made famous by A Christmas Story! 

    Chickasaw Country with kids hiking travertine creek coleyraeh

    Are you ready to plan your trip to Chickasaw Country?

    About the author

    Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Nichole and her husband have homeschooled their children from the beginning of their educational journey. They now have a 12-year-old son, a 9-year-old daughter, and a 10-month-old, 100-pound Direwolf Dog puppy named Levi. Nichole is an avid outdoor adventurer and road-tripper and has been taking her kids on adventures by herself since they were infants; it’s all part of what she calls being responsibly brave. You can read her personal blog at Luckey Wanderers. She is on the Executive Team for Run Wild My Child. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.

  • BEACH, FAMILY TRAVEL, HIKE, NATIONAL PARKS, OUTDOOR ACTIVITIES

    Exploring Indiana Dunes National Park with Kids

    Nestled along the picturesque shores of Lake Michigan, Indiana Dunes National Park offers a unique and unforgettable experience for families. Whether you’re a nature enthusiast excited to explore the biodiversity of the sand dunes, or simply a Midwest mom looking for a nearby beach getaway with your little ones, Indiana Dunes has something special in store for you. Today, Meghan Garriott, Illinois mom of three, is going to take us on an exciting journey to discover why Indiana Dunes National Park, along with its neighboring Indiana Dunes State Park, should be at the top of your family’s travel list. Meghan’s family recently spent time exploring both parks and fell in love with the stunning landscapes, the fun sandy beaches, easy hikes, and kid-friendly activities in this hidden gem of a National Park, perfect for outdoor adventures. 

    Indiana Dunes National Park with kids

    Indiana Dunes consists of 2,182 acres of primitive, beautiful, historic, and unique landscape in Porter County, Indiana. It includes more than three miles of beautiful beach along Lake Michigan’s southern shore.  Large sand dunes, located beyond the entire shoreline, have taken thousands of years to form, and tower nearly 200 feet above Lake Michigan. A wide range of habitats and plant species are found in the park, with vegetation stabilizing some of the sand. These habitats provide homes for many types of plants and animals. The lake also provides a habitat for many aquatic species, as well as a constantly changing fishery.

    The diversity in activities, variety of learning opportunities, and wealth of habitats make Indiana Dunes National Park a great family vacation spot. National Geographic even named it a “Best For Families” park. There are beaches to play on, hiking trails to explore, wetlands for bird watching, and deep history all to experience at the Dunes.

    We recently spent quite a bit of time there exploring everything that was offered, and here are some of our favorite activities from our trip!

    West Beach Trail
    West Beach Trail

    Why explore the Indiana Dunes?

    Midwest hidden gem (one of the only Midwest National Parks)

    Here in the central Midwest, National Parks are few and far between. In fact, Illinois, Iowa, and Kansas don’t have ANY National parks. Indiana was a part of that list as well until Indiana Dunes gained its National Park Status in 2019. Being from Illinois, I had only ever visited one National Park, Gateway Arch National Park in St. Louis, Missouri. This also happens to be Missouri’s only National Park and the smallest National Park out of all of them.

    Indiana Dunes, for many of us in the central Midwest, is the closest National Park to visit. It may not be on the top of your National Park Bucket List, yet, but it was on the top of mine and I can’t wait to convince you why it needs to be added to your list!

    Sand dune ecology and biodiversity

    Indiana Dunes National Park ranks 7th in biodiversity out of all of the nation’s national parks, because of the lake and shoreline, and the dunes in the habitats in between the Dunes. There is a myriad of plants and animals that are able to call the Indiana Dunes area home. The types of habitats at the dunes include bogs, rivers, forests, swamp forests, marsh, oak savanna, interdental ponds, foredunes, beaches, and lakefronts.

    All of these different habitats have their own species of animals and plants, making it a great place for birdwatchers and Arbor enthusiasts. Since all of these habitats are so close together, it’s a great place to bring children to learn about all of these different habitats in real life.

     
    From the Top of Mt Tom

    Where are the Indiana Dunes located?

    The Dunes are made up of multiple Indiana Dunes National Park areas, with an Indiana state park nestled in the middle. The dunes area runs along 15 miles of Lake Michigan’s southern shore, from Gary, Indiana to Michigan City, Indiana.  For those looking for a short road trip, the dunes are only a few hours from a lot of major cities (1 hr from Chicago, 2.5 hours from Milwaukee, 3.5 hrs from Detroit, 4 hrs from Louisville, 4 hrs from Cleveland, 5 hrs from St. Louis and 5.5 hrs from Des Moines). 

    Central Beach

    What are the Indiana Dunes?

    The dunes are large mounds of sand formed by the wind along the shores of Lake Michigan. These dunes provide natural protection against storms, surges, and high waves. They provide a habitat for many plants and animals. Seeing the trees grow out of the sand was one thing we thought was really neat while doing our hiking. And the three tallest dunes, Mount Tom, Mount, Holden, and Mount Jackson, are located within the state park. The most dynamic and moving dune is Mount Baldy, which can “move” up to 4 feet a year. 

    Central Beach

    What to pack for a trip to the Indiana Dunes

    Clothes

    Being in the Midwest, the Indiana Dunes is open through all 4 seasons. Your clothes will likely reflect the seasons. From our experience visiting in the summer, we packed mostly summer clothes and lots of swimwear! Many of the trails lead to the beach. For convenience, you can hike with your swimwear in your bag, or with your swimwear on!

    Footwear

    You know how kids prefer to hike in Crocs, and usually, it’s not the best option? Well, this location is their place to shine. I wouldn’t bother even bringing tennis shoes. Most of the trails are sand, and obviously, the beaches are as well. I wore hiking sandals, throughout our entire trip, and my kids wore their Crocs. This is the best place for Crocs! The sand can run right out of them before we get back into the car. They were also light enough for me to carry when my kids would ditch them to be barefoot in the sand.

    Food and water

    How much food and water you bring may depend on where you decide to stay, but there are not a lot of places to eat in close proximity to the dunes. So, if you were staying for a couple of days, I would highly recommend packing some food and some water if you can. Especially, if you are hiking with kids, don’t forget to bring some snacks for the trails!

    Trail to Mt. Jackson

    Indiana Dune National Park vs. State Park

    The Dunes region is made up of both the national park and the state park. The state park is located in the middle. Because both of these parks require an entry fee, it’s best only to visit one park a day to get the most out of your money. You can get a national parks pass online or at the National Park visitor center. You can purchase a private vehicle pass for $25 that will last you seven days.  This pass gives you access to all of the national park, the beaches, and the trails.

    The state park is a one-day pass. For the state park, a one-day pass is $12 for an out-of-state vehicle or $7 entrance fee for an Indiana resident vehicle.

    We spent two days at the national park and one day at the state park. Both parks are definitely worth visiting. Each park has dunes, trails, and beaches. The national park has a visitor center, and the state park has a nature center, both of which are worth visiting!

    Indiana Dunes State Park Nature Center

    Kid-friendly hikes in the Indiana Dunes National Park 

    Hiking in Indiana Dunes National Park is a journey through diverse ecosystems that’s great for both kids and adults. With over 50 miles of trails, there’s a path for every skill level and interest. Families can embark on leisurely strolls along the picturesque shoreline of Lake Michigan or venture into the heart of the park to explore the rugged sand dunes and lush woodlands. The diverse landscape offers opportunities to encounter unique plant and animal species, and the park’s knowledgeable rangers often lead guided hikes, sharing fascinating insights into the park’s ecology and history. 

    Mount Baldy Beach Trail at the Mt. Baldy Access

    Due to the shifting of this dune, you are not allowed to climb up the dune, but there are ranger lead daytime and sunset hikes on the Mount Baldy summit trail occasionally. You can find a schedule of all the ranger-led hikes by going to the visitor center or the national park website calendar. The beach trail is not a restricted trail. It is only a 0.36-mile-long trail to the beach. While on the beach, you get a great view of Lake Michigan as well as Mount Baldy.

    Dune Succession Trail at the West Beach Access Point

    Take the “Diana of the Dunes dare” by completing the dunes succession trail. Along the way, you will learn about Diana of the Dunes as you walk in the footsteps of a lady who lived on the dunes in an abandoned shanty for over nine years in the early 1900s. This trail was easier than most because of the stairs and boardwalk. Instead of being all sand, this trail leads up to the top of the dunes and along the beach. 

    Heron Rookery Trail

    If you’re looking for a trail that is not sand and is more forested, this is the trail. This trail showcases more of the beautiful habitats in the national park. It’s a great place for birdwatching and seeing wildflowers.

    Dunes Succession trail at West Beach Access

    Kid-Friendly Hikes in the Indiana Dunes State Park 

    3 Dune Challenge

    Are you up for a challenge? The 3 Dune challenge is a combination of Trail 4 and Trail 8, which brings you to the peaks of Mt. Jackson, Mt. Holden, and Mt. Tom. Mount Tom, is the highest dune in both parks at 192 feet above Lake Michigan. While the 3 Dune Challenge is kid-friendly, it’s not necessarily mama with a child carrier on her back-friendly. My kids had no trouble bounding up the sand trails to the top of the peaks. I, on the other hand, with extra weight on my back, really struggled with uphill sand trails. The trails to Mount Jackson, and Mount Holden, are completely sand. The trail to Mount Tom, and down are stairs, which makes the end of the trail much easier.  

    The 3 Dune Challenge starts and ends at the state parks nature center. At the nature center, you can get a sticker signifying you completed the challenge. You can also explore exhibits about dune habitats, wildlife, and the history of Lake Michigan. I definitely recommend doing this trail in the morning or evening when it’s not as hot out.

    View from the top of Mt Jackson

    Indiana Dunes State Park Beach 

    The Indiana Dunes State Park beach is one of only two beaches that has lifeguards from Memorial Day to Labor Day. Coast Guard-approved life vests are allowed; you can only swim and water up to your armpits. and swimming is only allowed when lifeguards are present. We especially enjoyed this beach because there is a restaurant on site. The Dunes Pavilion Restaurant and Grill was a nice upscale place to eat after a long morning at the beach. They also have a walk-up area where you can get fast food, ice cream, and treats to bring back to the beach.

    Indiana Dunes State Park Beach

    Indiana Dunes National Park Beaches

    The beaches at Indiana Dunes National Park are nothing short of spectacular (even for the Midwest!). Stretching along the southern shore of Lake Michigan (the Indiana Dunes National Lakeshore), these pristine sandy shores offer a perfect playground for families visiting the park. With 15 miles of pristine coastline, you’ll find plenty of space to spread out and enjoy the sun and surf.

    What sets these beaches apart is their dramatic backdrop of towering sand dunes, creating a stunning contrast between the azure waters of Lake Michigan and the golden sands. It’s a haven for beachcombing, sunbathing, and building sandcastles with the little ones. Some of the beaches also feature designated swimming areas with lifeguards on duty during the summer months, ensuring a safe and enjoyable experience for families. 

    There are 8 beaches at Indiana Dunes National Park. We came across West Beach and Porter Beach while hiking. We swam and played at Portage Lakefront, Riverwalk Beach, Central Beach, and Mount Baldy Beach. It should be noted that West Beach is the only NP beach that has a lifeguard on duty. 

    Finding rocks at Central Beach

    Our top Indiana Dunes National Park Beaches

    Portage Lakefront and River Walk

    This was my favorite beach for swimming and spending the day. There is a large concession stand located at this beach that has great food. I had steak tacos, and the kids had pizza. This beach is only 1 to 2 feet deep for quite a ways out, which made it easier to keep an eye on my kids because I knew that we were not going to be going into deeper water. And because of the marina nearby, there are a lot of boats that come by this beach (which is fun for the kids). The boats are far enough away that they don’t cause waves to come up to the beach, but my kids loved watching all of the big boats go by. The lighthouse is also another great feature on this beach!

    Central Beach

    Central Beach is not far from Mount Baldy Beach, but there are two different parking lots. From the parking lot, you can walk through a nice forest trail to the beach. I don’t know if it’s because of its position on Lake Michigan or because of the tide and weather while we were there, but this beach was loaded with cool rocks and sea glass! Please remember that because this is a national park, you are not allowed to take rocks or sand from any of the beaches. However, sea glass is not a native part of the beach/park; therefore, it’s the ONLY thing you are allowed to take home with you from the beach. 

    Mt.Baldy Beach

    This beach is at the most Northwestern tip of the National Park. There are no changing areas or rinse stations at this beach. During our time at this beach, it was under a red flag warning, which meant no swimming or getting in the water because of large waves and riptides. Nonetheless, it was beautiful to sit on the beach and watch those huge waves and play in the sand!

    Sea Glass from Central Beach in Indiana Dunes National Park

    Water safety along the lakeshore 

    Indiana Beach State Park Beach and West Beach are the only two beaches with my lifeguards. Make sure you check beach conditions before you go on the National Park or state park website to make sure you are allowed to swim, and be sure to check to see that there are no red flag warnings. These beaches can get very busy during the summer, so try going on a weekday when there are fewer crowds so that you are better able to see children. Depending on your children’s age, make sure you have a talk with them before you go to the beach about only going into a certain depth to maintain safety.

    If you need a life jacket before you go, check out this post with our recommendations for the best life jackets for kids. 

    Portage and Riverwalk Beach

    Things to do in Indiana Dunes National park beyond the beaches and trails 

    Education centers

    Beyond the beaches and the trails, you can visit the nature center at the state park, the visitor center at the National Park, and the Paul H. Douglas Center for Environmental Education in the National Park. Of these three, the Center for Environmental Education has the most kid-friendly hands-on activities.

    World’s Fair Century of Progress Homes

    I also recommend that you take a drive!  Each evening, we had fun driving along Beverly Shores’ Lakefront Drive. We loved watching the sunset over Lake Michigan as well as seeing all the different beautiful lake houses. Some of those houses include the 1933 Chicago World’s Fair Century of Progress Homes. You can walk past these homes and read about their history, or once a year, there are ranger-led tours of the first floor of the houses. We especially loved the pink “Florida Tropical” house. The other houses include the Rostone House, the Cypress Log House, the House Of Tomorrow, and the Armco-Ferro House. 

    Chellberg Farm

    If you’re interested in history, Chellberg Farm (sometimes also referred to as Anders Kjellberg Farm), is a historic farmstead of Swedish immigrants that became part of Indiana Dunes National Park in 1972. Chellberg Farm represents the ethnic heritage of a nearly forgotten Swedish-American settlement in the area. The farm includes a family home, a water house with a windmill, a chicken coop/bunkhouse, and the original barn. Other nearby Swedish landmarks have been restored or preserved, including the Burstrom Chapel and the Burstrom Cemetery.

    Junior Ranger program

    Like all United States National Parks, the National Park Service offers a Junior Ranger badge for visitors. The Junior Ranger Activity Guidebook can be picked up at the Indiana Dunes Visitor Center or the Paul H. Douglas Center for Environmental Education. When you complete the Junior Ranger Activity Guide, bring it back to the Visitor Center or Paul H. Douglas Center to receive a Junior Ranger badge. 

    In addition to the larger Junior Ranger Activity Guide, Indiana Dunes has a Beachcomber Activity Sheet for families enjoying the beach for the day. You can pick up a Beachcomber activity sheet the Indiana Dunes Visitor Center or Paul H. Douglas Center.

    Florida Tropical House

    Where to stay in Indiana Dunes National Park

    Unfortunately, there are not a lot of family-friendly (yet affordable) places to stay within walking distance of the Indiana Dunes National Park (or the state park). If you want to be close by without doing too much driving, your best bet is to stay at one of the campgrounds. Campgrounds in both parks have RV and tent camping. If camping isn’t your thing, we stayed at Al & Sally’s Motel, which is not far at all from Central Beach and Mount Baldy and no more than what we needed as we were rarely there.

    You can also find some other historic places on the Indiana Dunes tourism page. Keep in mind if you get a hotel in one of the nearby towns in the near future, you may run into traffic as there was widespread roadwork and lots of construction being done while we were visiting!

    Camping in Indiana Dunes National Park

    Indiana Dunes National Park offers a range of camping options that allow families to immerse themselves in the natural beauty of the area. The park features two main campgrounds: Dunewood Campground and the more rustic Dunewood Youth Group Campground. Dunewood Campground provides a family-friendly environment with well-maintained facilities, including restrooms, showers, and picnic areas. It’s an excellent choice for those looking to strike a balance between modern amenities and the tranquility of the outdoors. The campground consists of two loops containing 66 campsites (53 conventional drive-in sites and 13 walk/carry-in sites). Four sites are wheelchair accessible. The campground is closed during winter (November 2 – March 31).

    Camping in Indiana Dunes State Park

    If you’re seeking a slightly different camping experience, Indiana Dunes State Park offers its own unique charm. The state park boasts two family campgrounds: the Indiana Dunes State Park Campground and the more primitive Wilson Shelter Campground. The State Park campground provides all the amenities a family needs for a comfortable stay, from electric hookups to modern restrooms and showers. Located less than a mile from the beach and within walking distance of the South Shore Rail Station, this campground is one of the most popular in the area and fills up quickly, so be sure to make your reservations as soon as possible. Every site has full electrical hookups, with modern restrooms and shower houses available to every camper.

    Lakeside of Mt Baldy

    Eats and treats 

    We loved visiting the State Park Beach and the Portage and River Walk Beach because they both had good food. If you travel with kids, you know that having easy, inaccessible food is of the utmost importance. Other than these two areas, you may have to drive a little way to get local food and drive even further into one of the nearby towns to find a chain restaurant or grocery store.

    Because of the road construction going on while we were there, and likely going on for a while, driving into the nearby towns, wasn’t the best option to get food. We mostly packed food for breakfast and ate lunch or dinner at the beach concession area/restaurants.

    We did venture into the nearby town of Portage for some ice cream at Super Scoops. They had generous portions of ice cream in tons of flavors, and they are half-price happy hour on weekdays from 2 to 4 pm. We just happened to go in during that time, and we’re pleasantly surprised to get ice cream for all four of us for $7!!

    Mt Baldy Beach

    Best time to visit Indiana Dunes National Park

    The best time of year to visit Indiana Dunes National Park with kids is undoubtedly during the warm and sunny months of late spring, summer, and early fall. These months, typically from May through September, offer the most ideal conditions for a family adventure in this beautiful park. During this period, the weather is generally pleasant, with warm temperatures and plenty of sunshine, making it perfect for outdoor activities like hiking, beachcombing, picnicking, and exploring the dunes.

    In the summer, the kids can splash in Lake Michigan’s waters, play in the sand, and enjoy the many educational programs and ranger-led activities offered, enhancing their understanding and appreciation of the park’s unique ecosystem. At this time, the park is in full bloom, with vibrant wildflowers adding to the park’s natural beauty, providing an inspiring backdrop for family photos and memories that will last a lifetime.

    Additionally, the summer months are when Indiana Dunes National Park offers full services and amenities (restaurants, shops, concession stands, camping, etc.).

    Family-friendly fun at Indiana Dunes National Park

    If you’re looking for a fun vacation spot with multiple activities to do, different terrains to explore, and beautiful beaches, don’t overlook us here in the Midwest! A visit to Indiana Dunes State and National Park is a great budget and family-friendly way to check off another National park, learn a lot about local ecology, spend some quality time on the beach, and have some fun! Don’t miss your chance to explore miles of Lake Michigan shoreline and visit one of the most biodiverse national parks (and one of the only Midwest National Parks). 

    About the author

    Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, her and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow and thrive. 

    You can find more from Meghan online in the following locations:
    Instagram: @meghangarriott
    Meghan’s RWMC posts: Meghan Garriott

  • OUTDOOR ACTIVITIES, TEENS

    Outdoor Games & Activities To Get Teens and Tweens Off Screens

    Encouraging our teens and tweens to step away from their devices and embrace the great outdoors has become more important than ever. The allure of digital entertainment can be undeniably captivating, but as parents, we need to help kids find a healthy balance between virtual and real-life experiences. Today, Jen Barnes, a South Carolina mom of three teens, will explore a world of outdoor games and activities specifically designed to engage teens and tweens, getting them off screens and into the sunshine, fresh air, and the exhilarating world of outdoor play. 

    outdoor games and activities for teens and tweens to get them off screens

    Teens need play, too

    It can be daunting to come up with a list of outdoor activities to get teens and tweens off screens, but I bet you have a bunch of these ready in your back pocket. You just need a refresher and some inspiration! Outdoor games and activities are a great opportunity for teens to take breaks from their screens, get social, exercise, and have fun. The best outdoor activities for teens are the ones that combine fun, friends, and fresh air! 

    The best way to encourage teens and tweens to get outside for some fresh air and fun is to ensure there is a lot of peer community. Contrary to popular belief, older kids need and want to play. I believe it’s important to give teens and tweens an outdoor outlet to play and connect with each other. And yes, the competition might be leveled up as the kids get older, but that’s all part of the fun for them.

    The benefits of outdoor play for kids (teens and tweens included) are boundless, ranging from physical health to mental well-being and personal development. As we delve into the thrilling outdoor pursuits listed below, we’ll also uncover the compelling reasons why fostering a love for the great outdoors can shape our teens and tweens into well-rounded, resilient individuals.

    So, join us on this journey to reconnect with nature, as we discover the transformative power of unplugged adventures for our young ones. It’s time to swap pixels for sunlight and pave the way for unforgettable memories and lasting life lessons. You may want to bookmark this post so you can come back to it the next time your teen says he/she is bored or if you find them staring at the screen for too long.

    Organized outdoor activities and games

    Sometimes, organized outdoor activities give teens and tweens the structure to get started and provide teens and tweens with the essential structure they need to kickstart their outdoor adventures. These activities offer a framework that introduces them to the joys of being outside. This structure not only fosters discipline and teamwork but also encourages them to discover new interests and skills. What’s truly remarkable is how these organized activities can serve as a springboard for creativity. As long as you have an outdoor space for them to play, you may be pleasantly surprised how often they go outside. 

    As they get used to turning toward outdoor fun, they will begin to create their own versions and rules and sometimes even their own games. These newfound freedoms allow them to experiment, collaborate with friends, and develop problem-solving skills—all while having a blast in the great outdoors. In this way, organized outdoor activities serve as the initial stepping stones that lead to a world of limitless possibilities for creative and unstructured outdoor play.

    For now, here is a list of organized games and activities for your teen or tween started:

    Disc golf / frisbee golf

    Disc golf, also known as frisbee golf, combines the precision of golf with the excitement of throwing a frisbee. This fun activity encourages teens to explore natural settings like parks or wooded areas while honing their throwing skills. The benefits include enhanced hand-eye coordination, cardiovascular exercise, and a deep appreciation for the outdoors. There are a host of established courses that many local parks and recreation facilities can offer. If you don’t have any courses near you, teens and tweens will often make their own course through the neighborhoods. Local parks are also a good space to set up a homemade course.

    Putt putt golf

    For very little cost, teens and tweens can meet up together to play a little putt-putt together. Putt-putt golf, a miniature version of traditional golf, is a classic outdoor game that provides an engaging outdoor experience with its colorful courses and quirky obstacles. Teens can challenge their friends or family while developing focus and patience. This fun activity not only encourages friendly competition but also improves concentration and spatial awareness. This is also a great outdoor activity while traveling!

    Pickleball

    This fast-paced sport, most well-known for a more mature crowd, has taken the teen world by storm. Pickleball, a hybrid of tennis and table tennis, is played on a smaller court with a lightweight paddle and a wiffle ball. It’s perfect for teens looking for a fun and fast-paced outdoor activity that promotes agility, teamwork, and cardiovascular fitness. The relatively low learning curve allows beginners to quickly get into the game and enjoy the benefits of active play.

    Parks and recreation facilities are quickly adapting their tennis courts, and pop-up pickleball clubs are all the rage. Rent paddles or buy your own.

    outdoor activities and games for teens to get them outside

    Tennis

    Tennis, a fast-paced racquet sport, encourages teens to engage in friendly matches or practice their skills on public courts. This activity enhances cardiovascular fitness, agility, and hand-eye coordination while fostering social interaction and sportsmanship. It’s a game that can be played casually or competitively, indoor or outdoor, any time of year, making it adaptable to different skill levels and interests.

    Golf

    Golf, with its serene greens and picturesque landscapes, invites teens to embrace a more tranquil outdoor experience. Whether they’re playing on a full-sized course or enjoying mini-golf, golf teaches patience, focus, and precision. Teens can challenge themselves while enjoying the beauty of the natural surroundings. Golf encourages strategic thinking and problem-solving as they navigate the course. These activities not only promote physical fitness but also instill valuable life skills, making them ideal options to lure teens away from screens and into the great outdoors.

    Both tennis and golf are sports that are great for a group as small as two. Actually, golf can be played solo and well into the late decades of your life, making it a great sport to start young. Teens will definitely get their steps in and make memories playing.

    Kickball

    Kickball, reminiscent of childhood playground games, is an excellent choice for teens (and kids of all ages). It’s a fun game that encourages them to run, kick, and strategize as a team. The benefits include increased physical fitness, improved coordination, and opportunities for social bonding. It’s a great game that can be played in parks, schoolyards, or any open space, making it accessible and convenient. Kickball is a classic game and great for involving teens and tweens because it just doesn’t get too serious, and everyone can have fun.

    Big group games and activities

    Teens and tweens can have so much fun by engaging in big group games and activities outdoors. These large-scale gatherings create an atmosphere of excitement, camaraderie, and friendly competition that’s hard to replicate indoors. I often think about the field day activities that little kids have so much fun with and what a good time those were. This is similar, but maybe just up a notch for the older kids. They have a little more freedom and a little more self control, but at the same time the wild draws them in more.

    These types of activities can transform an ordinary day into an unforgettable adventure. The sheer scale of these activities fosters a sense of community, encouraging teens to bond with their peers, make new friends, and build lasting memories together. The laughter, energy, and shared moments create a sense of togetherness that’s both invigorating and deeply satisfying.

    Moreover, big group activities outdoors offer a unique chance for teens and tweens to develop essential life skills. They learn teamwork, communication, and problem-solving as they strategize with their peers to achieve common goals. These games also promote physical fitness, as running, jumping, and competing in large group settings provide an excellent workout.

    Beyond the physical benefits, these fun outdoor activities teach crucial lessons about leadership, cooperation, and adaptability, which can prove invaluable as they navigate the challenges of adolescence and beyond. In essence, big group outdoor activities empower teens and tweens to have fun, forge strong connections, and grow into more resilient and socially adept individuals.

    how to get your teens off screens and outside playing

    Glow stick tag

    If your teens find themselves bored or restless after the sun goes down, this game of tag is a way for them to extend their outside time. Better to play with a glow stick than the glow of a screen! Glow Stick Tag is a variation of the classic game of tag, but played in the dark with glow sticks. Teens experience the thrill of pursuit and evasion while enhancing their agility and reflexes. This outdoor game for teens is perfect for summer evenings and encourages outdoor play well into the night.

    Capture the Flag

    Capture the Flag is another classic game involving strategy, teamwork, and a bit of stealth as teams work to capture the opposing team’s flag while defending their own. Played in wide open spaces, this game encourages teens to explore outdoor settings, develop communication skills, and engage in friendly competition. Benefits include improved physical fitness, enhanced problem-solving abilities, and the cultivation of a strong sense of camaraderie among participants. There are all kinds of versions the game that the group can adapt and make work for older kids, younger kids, and even adults (if they’ll let you play!). This is great for maximum physical activity with fun.

    There’s also a glow-in-the-dark version of this game that can be played outdoors at night, making it extra fun and keeping teens outside into the evening hours. 

    Ultimate Frisbee

    Ultimate Frisbee combines the athleticism of soccer, football, and basketball with the joy of throwing a frisbee. Played on a field, this game promotes cardiovascular fitness, teamwork, and strategic thinking. Teens improve their coordination, communication, and agility while relishing the exhilaration of a fast-paced outdoor sport. This one will require a big, open space, so consider a local school field or park with lots of room to run. My youngest loves to gather his buddies on a rainy day and play this at our local park for maximum laughs and a reason to get as dirty as possible. Bring towels and a change of clothes!

    Outdoor scavenger hunt

    Outdoor scavenger hunts (or treasure hunts) are fantastic for unleashing the inner child and explorer in teens. Armed with a list of items to find or clues to decipher, they venture into nature or urban environments, promoting an appreciation for the world around them. These hunts enhance observational skills, boost curiosity, and provide educational opportunities about the environment and local history.

    Teen group activities are great, but if it’s a huge group, sometimes breaking into smaller groups helps the quieter ones. You can find online resources to make clues and/or ridiculous lists of treasures to find. A fun variation of this to make it a photo scavenger hunt or use the Goosechase app to create the scavenger hunt. Teens and tweens can use their phones, so it’s kind of a win-win for everyone.

    Manhunt

    Manhunt, a modern twist on hide-and-seek, is an exhilarating outdoor game where one person hides (or one team hides), and the other team members seek to find them. Teens experience the excitement of exploration and strategy as they work together to outwit their pursuers. It’s like hide & seek in reverse, and awesome for larger groups (and any age group). Manhunt fosters creativity, adaptability, and quick thinking, all while getting teens to move, run, and explore the great outdoors. End of the game is when all players have been found. It can be adapted for teens who are driving or can be done on a large property for high-level fun.

    Water games and activities

    Teens and tweens will take any chance to play around water. There is no better way to motivate my teenagers to get outside than to just add water! Because of the summer heat where we live, sometimes water activities are the only way to get my teens outside. Use whatever water you can get your hands on. Hoses, sprinklers, pools, natural waterways, whatever works! For instance, water balloons, add a refreshing twist to classic games like tag or dodgeball. The splashes and giggles that ensue create unforgettable moments, while also providing a much-needed respite from the heat during hot summer days (bonus points if you add ice cream to the mix after the game).

    Activities like slip ‘n’ slides turn any ordinary backyard into a water park, allowing teens to slide and glide to their heart’s content. These games not only offer a great workout but also inspire creativity as teens invent new ways to make a splash and keep the fun flowing.

    Pool basketball and pool (or beach) volleyball

    Pool basketball and pool volleyball transform a typical backyard pool into a vibrant arena of aquatic competition. These games encourage teens to engage in friendly matches, improving their coordination and teamwork as they chase after the ball. Beyond the physical benefits, these activities offer a refreshing escape from the summer heat, promoting a sense of well-being and relaxation.

    Both of these games are great for small groups, big groups, or even just one-on-one hours of fun in the sun…or rain, as my kids would have it! They’re a great way to get everybody involved. If you have too many to fit in the pool, do a rotation to make sure you’re being inclusive to all. We like this 4-way volleyball set that can also be adjusted down for badminton. 

    Mass water balloon fight

    Water balloon fights are a lighthearted way to bring large groups of teens together for a wet and wild adventure. These battles not only foster social interaction and laughter but also promote strategic thinking as participants aim to soak their opponents while staying dry themselves. The spontaneity of water balloon fights creates unforgettable memories and strengthens bonds among friends.

    You can play something like this with any number of players. If you have a big group you can set this up as a dodgeball-type competition, or if you have a smaller group, then perhaps an egg toss-type event. Even a combo of Capture the flag with water balloons could work and be a fun way to mix it up. You could also do something similar with Nerf guns or water cannons. The idea is to get everyone outside and having fun.

    Giant slip ‘n slide

    Turn any grassy slope into a thrilling water park. Teens can slide and race, mastering the art of balance and speed. These slippery adventures provide a full-body workout while keeping everyone cool and entertained on hot summer days. For this to work well, it needs to be a rainy day, or you need access to running water. Either way, your teens and tweens will have some war wounds they can brag about. I’ve seen these set up to land in a lake or a pool. I highly suggest using something as a trial run to make sure no one gets seriously injured.

    Tubing, water skiing & wakeboarding

    Tubing, skiing, and wakeboarding introduce teens to the exhilaration of water sports. Whether gliding behind a boat on an inflatable tube, skiing across the surface, or riding the waves on a wakeboard, these activities promote physical fitness, balance, and coordination. Add a little speed on the water really gets the teens goin’ and keeps them outside for hours with some healthy risk-taking. They also foster a deep connection with natural bodies of water, encouraging teens to appreciate and protect these environments. 

    outdoor sports, games and activities to help you get your teenager outside

    Backyard games for teens and tweens (or at the beach)

    Whether it’s a game of cornhole in the backyard or a round of spikeball on the beach, these fun activities create opportunities for physical activity and social interaction. Backyard games offer a casual yet competitive setting where teens can bond with friends or family while honing their hand-eye coordination and aiming skills. What’s particularly wonderful about these outdoor games is their adaptability to different skill levels, making them accessible and enjoyable for everyone.

    Backyard (or beach) games encourage teens and tweens to unplug and immerse themselves in the sensory delights of the outdoors, from the feeling of sand between their toes to the warmth of the sun on their skin. These activities not only provide a well-rounded workout but also offer countless opportunities for laughter, camaraderie, and spontaneous moments of creativity as teens build, chase, and compete in the beauty of the backyard or along the shoreline. 

    Spikeball

    The ultimate yard and beach game is set up for a 4 player game. Spikeball is a dynamic and fast-paced game that combines elements of volleyball and four-square. Played on the grass or sand, it demands quick reflexes, teamwork, and strategic ball control. It’s an excellent way for teens to engage in an action-packed outdoor sport that keeps them on their toes. If you have multiple nets, you can set up a tournament or just keep it small with a few friends. I see teens carrying this game in their cars so they have it at all times when the opportunity arises.

    Cornhole

    Cornhole, the classic bean bag toss game, offers a perfect blend of leisure and competition. Teens can gather in teams, honing their tossing skills while enjoying spirited matches. Beyond the fun, cornhole fosters precision, focus, and friendly rivalry among players. This easygoing game is great for all ages and allows for a lot of peer interaction. For tweens, this can be a good activity to get the conversation rolling without too much awkwardness. 

    Horseshoes

    Horseshoes is a classic yard game great for family events! This game combines skill, precision, and friendly competition. Played with the simple goal of tossing a horseshoe to encircle a stake in the ground, it requires a keen eye, a steady hand, and strategic judgment. Horseshoes is not only a great way for teens to enjoy the fresh air and sunshine but also an opportunity to bond with friends and family in a relaxed and social setting. Whether played casually at a backyard barbecue or in a more competitive tournament format, horseshoes provide a perfect blend of leisure and challenge, making it a timeless favorite that connects generations and fosters good-natured rivalry.

    Bocce ball

    Bocce ball is a simple yet strategic game that encourages teens to engage in precise throws and tactical thinking. Played on a grassy surface, it promotes gentle physical activity and can be enjoyed in a relaxed or competitive setting.

    Obstacle course

    A great way to get teens and tweens involved is to have them develop an obstacle course. Obstacle courses are versatile and adaptable outdoor activities that allow teens to construct challenges from everyday objects or purchased equipment. Building and navigating these courses enhances problem-solving abilities, creativity, and physical fitness. There are so many different way to adapt this idea for kids of any age. Teens can design their own courses and compete for the fastest time, fostering a sense of accomplishment. Help them brainstorm creative ideas to use items you have around the house. Invite the neighborhood friends and find a way to make it a fun competition. 

    Shoot hoops

    Shooting hoops is a timeless activity that encourages teens to practice their basketball skills, improve hand-eye coordination, and engage in friendly competitions with friends. Whether they’re aiming for a casual game of H.O.R.S.E. or a more serious one-on-one showdown, shooting hoops is a fantastic way to stay active and develop athletic prowess.

    Ladder golf

    Ladder golf combines strategy and precision as teens aim to toss bolas onto a ladder-like structure. This game promotes balance, accuracy, and the joy of aiming for a challenging target. Ladder Golf is an ideal choice for socializing and refining coordination skills.

    Slackline

    Slacklining involves balancing on a narrow, flexible strap suspended between two anchor points. It challenges teens’ core strength, concentration, and balance. Slacklining offers not only a unique physical workout but also a sense of accomplishment as teens progress from wobbly steps to confident walks on the line.

    Photo Credit: Jen Barnes

    Other outdoor activities

    There are other things to consider as a way to get your teens and tweens off screens and outside more. Plan a field trip day for big fun. Make a plan and invite friends. Or engage in some everyday outdoor fun like biking, fishing, or hiking.

    Water park

    Make reservations or buy tickets to a nearby water park. This is a great way to spend all day long outside in the hot summer temperatures. Most places allow you to pack your own picnic lunch and provide facilities to shower or change clothes. 

    Theme park/amusement park

    These may not seem like outdoor activities, but your teens and tweens will get in lots of steps on a day exploring. Even the waiting in lines keeps them outside and off screens for the day!

    Zoos and aquariums

    A trip to the zoo or aquarium can be both entertaining and educational. Teens can learn about various animal species, conservation efforts, and even participate in behind-the-scenes tours and interactive exhibits.

    Historical sites and museums

    Teens interested in history can enjoy visiting historical landmarks, battlefields, or museums dedicated to art, science, or culture. These trips provide valuable learning experiences while keeping them engaged offline.

    Outdoor adventure parks

    Adventure parks with activities like zip-lining, ropes courses, and rock climbing can satisfy the thrill-seeker in teens and tweens. These parks often offer age-appropriate challenges that promote physical fitness and confidence.

    Botanical gardens

    Strolling through beautiful gardens filled with exotic plants and vibrant flowers can be a serene and visually stimulating experience. Some botanical gardens even host seasonal events and workshops.

    Outdoor sports venues

    Take teens to watch live sporting events like baseball, soccer, or football. Witnessing professional athletes in action can ignite their passion for sports and encourage physical activity.

    Additional resources

    Which outdoor games and activities will you use to get your teens and tween off screens?

    About the author

    Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • BEACH, CHALLENGE, INFORMATION, OUTDOOR ACTIVITIES, PARENTING, WATER

    Benefits of Blue Hours: The Wonder of Water Awaits

    Water is all around us! Whether it’s the rhythmic lullaby of ocean waves, the tranquil serenity of a mountain lake, or the playful tinkling of a babbling brook, water possesses an uncanny ability to heal, inspire, and rejuvenate. Perhaps you’ve heard about the benefits of “green spaces” and their positive effect on children’s physical and mental health. Green spaces, such as parks and forests, can calm a child’s mind, help them focus, and reduce their anxiety. But, just as beneficial in other ways are the lesser talked about “blue spaces.” Today, marine biologist, photographer, writer, and South Florida mom of two, Bethany Augliere, sheds light on the powerful benefits of spending time near and around water, called Blue Hours. We will delve into the transformative magic of water, exploring why it is essential for our well-being, and how embracing the beauty of “Blue Hours” can lead to a richer, more fulfilling life. So, take a deep breath, unwind, and prepare to immerse yourself in the powerful world of water’s restorative wonders.

    “If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

    Our attraction to water

    Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

    Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

    Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

    Freediver swims with manta ray in Florida.
    Photograph of Bethany Augliere by Nicodemo Ientile

    Ocean memories

    Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

    Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

    Atlantic spotted dolphin in the Bahamas.

    Blue space and mental health 

    Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

    Get outside and see some blue!

    Blue Mind Theory

    The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

    Blue spaces vs. green spaces

    Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

    A kid and dog look at the sunset in Florida Keys.

    Benefits of blue spaces (and spending time near water)

    The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

    Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

    The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

    Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

    Benefits of blue spaces for kids

    A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

    And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

    Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

    Freediver with shark in Florida.

    Turning a love of water into a career

    While you won’t find this in the study, to me, there’s no question that spending so much time in and around water as a child made a profound impact on who I became and sparked a curiosity that turned a passion into a career.  I whole-heartedly believe that being in and around the water is good for my mind and body, and I feel lucky I had the exposure I did to lakes and oceans as a kid. I truly feel that’s where my love for the water began and shaped the person that I am now. 

    As a young adult, I spent a decade studying wild dolphins in the Bahamas to film and photograph their underwater behavior as a marine biologist with the Wild Dolphin Project. I loved the water so much that I learned the art of freediving — holding your breath while diving until resurfacing. Descending beneath the surface with nothing but the air in my lungs is a sense of peace I often cannot find on land. My time underwater has brought me eye-to-eye with tiger sharks, great hammerheads, dolphins, manta rays, whale sharks, moray eels, sea horses, sea turtles, and countless other fascinating creatures. 

    Fear of what lies beneath

    While I have always loved water and have loved discovering what the open ocean holds, water can illicit fear and anxiety for some people. What’s lurking beneath the surface that I cannot see? Will I get bitten by a shark? The good thing is that countless ways exist to enjoy and benefit from blue spaces. You don’t even have to get wet if you don’t want to.

    For those who harbor a fear of open water and the mysteries it may hold beneath its surface, the benefits of blue spaces are still accessible and transformative without ever having to take the plunge. The simple act of being in blue spaces (near water), can offer a profound sense of calm and connection. The soothing sounds, the refreshing breeze, and the visual serenity of the water’s expanse can instill a deep sense of peace and tranquility. These moments allow one to breathe in the therapeutic essence of blue spaces, nurturing mental well-being, reducing stress, and providing a valuable opportunity to reflect and recharge while maintaining a comfortable distance from the depths that may elicit fear. In this way, the healing power of water remains fully accessible, catering to individuals with varying comfort levels, ensuring that everyone can experience the restorative embrace of nature’s watery wonders.

    Manta ray in Florida with a fishing lure hooked to her face

    Ways to start exploring blue spaces

    Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

    Keep it simple

    If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

    Kids enjoying a creek in Northern Virginia

    Try something new

    If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

    Snorkeling

    Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

    Families kayaking with manatees in the Florida Keys

    Let them lead

    It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

    In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

    Bring friends

    Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

    Kid snorkeling in Florida next to a sea star

    100 Blue Hours movement

    My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

    For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

    The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

    The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

    Kids playing together in the waves at the beach

    Why 100 blue hours in a year?

    The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

    100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

    One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

    We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

    About the author

    Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

    You can find more from Bethany online in the following locations:
    Instagram: @wilder_seas
    Facebook: @bethanyaugliere
    Website: http://www.bethanyaugliere.com
    RWMC posts: Bethany Augliere

  • FAMILY TRAVEL, LOCAL GEMS, OUTDOOR ACTIVITIES, URBAN NATURE

    Awesome Things to do Outside with Kids in Philadelphia

    Philadelphia, known for being the largest city in Pennsylvania, is filled with many outdoor activities for families with children. From hiking or biking local trails to frolicking in playgrounds and splash pads to exploring piers, museums, and so much more, there is plenty for families to enjoy outdoors. Today, Philadelphia native and mom of 2, Crystal Sanchez, is sharing 25+ awesome things to do outside with kids in Philadelphia. 

    outdoor activities in Philadelphia with kids

    Philadelphia with kids

    Nestled along the banks of the Delaware River, Philadelphia, often referred to as the “City of Brotherly Love,” is a treasure trove of American history, culture, and boundless outdoor adventures. When it comes to creating unforgettable experiences for the entire family, Philadelphia has an incredible array of options that will have your kids wide-eyed with excitement.

    From sprawling parks and interactive museums to charming neighborhoods and captivating historical sites, the city offers a perfect blend of fun and education. In this post, we’re about to unveil a personally curated list of the best outdoor activities in Philadelphia with kids, ensuring that your family’s exploration is nothing short of remarkable! 

    Reasons to add Philadelphia to your travel bucket list

    As the birthplace of American democracy and a melting pot of diverse cultures, Philadelphia’s outdoor spaces are more than just playgrounds; they’re gateways to discovery. Whether you’re a local looking to switch up your routine or a visitor eager to immerse your family in the city’s vibrant atmosphere, you’ll find activities that cater to all ages and interests. Get ready to embark on a journey of exploration as we dive into a wide range of outdoor escapades, where each step reveals a new layer of the city’s rich history and contemporary charm.

    In this post, we’ll venture into the heart of Philadelphia’s outdoor wonders, exploring iconic landmarks, recreational spaces, and hidden gems that are sure to captivate the imagination of both young and old. Whether you’re wandering through historic streets, marveling at awe-inspiring art installations, or playing in a local splash pad, Philadelphia has something to offer for every member of the family. So, let’s unlock the secrets of this incredible city while enjoying quality time with your kids in the great outdoors.

    outdoor activities in Philadelphia with kids

    Best outdoor activities for kids in Philadelphia

    While Philadelphia may be your typical city, with towering buildings, busy streets, and an urban landscape, it is so much more than that. Throughout the city, there are many open green spaces and outdoor activities that families can enjoy together. Some of these places are so massive and engulfing that they almost make you forget that you are within the city limits when visiting.

    Within the thousands of acres of dense forest and miles of trails, in Philadelphia, families can enjoy hiking, biking, horseback riding, birdwatching, fishing, kayaking, canoeing, and endless exploring without ever leaving the city. 

    Best parks for families in Philadelphia

    Wissahickon Valley Park

    With 1,800 acres of dense forests and over 50 miles of trails, Wissahickon Valley Park offers families lots of places to explore and activities to enjoy and it’s one of the best outdoor activities in Philadelphia with kids. With a creek running alongside many of the trails, there are sights and sounds to enjoy all throughout the park. My family enjoys coming here to bike and explore the wildlife, creek and historic points of interest. It’s common to see many locals out on leisurely walks or bike rides as well as families out fishing or wading in the creek.

    Pennypack Park

    Pennypack Park covers more than 1,600 acres of woodlands, meadows, wetlands, and fields located in the Northeast section of Philadelphia. While not as popular as Wissahickon Valley Park, it’s very similar. Pennypack Park offers trails for biking and hiking, as well as a lot of amazing opportunities to explore and observe the wildlife.

    John Heinz National Wildlife Refuge at Tinicum

    Serving as a refuge for rare plants and wildlife, this wildlife refuge spans over 1,000 acres and ten miles of trails. This Wildlife Refuge attracts hikers, runners, bird watchers, and anglers and is located in the Southern section of Philadelphia.

    FDR Park

    FDR Park offers the perfect opportunity for recreation and relaxation. With its abundance of recreational sites and sports fields, 40 acres of lakes for fishing, canoeing and kayaking, playgrounds, a skate park, and trails, there’s a little bit of everything for everybody at this park.

    Smith Memorial Playground

    This 6.5-acre playground is perfect for children age ten and younger. It is beautifully landscaped with state-of-the-art equipment and has an indoor and outdoor play space. Kids can climb, bounce, swing, ride, and even pretend to be a train engineer. The biggest highlight of the playground is the 1905 Giant Wooden Slide. 

    Dilworth Park

    Dilworth Park features an interactive fountain, lush lawn, and tree grove seating areas, which feature a café. During the colder months, the fountain is transformed into an ice skating rink, which is enjoyed by children and adults alike. In the summer months, festivals, live music performances, outdoor movie screenings, and happy hour specials bring an audience to the park at all hours of the day and night. Our favorite time to visit this park is during the holidays when this park is transformed into a Christmas Village.

    Franklin Square

    Of Philadelphia’s original five squares, Franklin Square is the most child-friendly. With a mini golf course, fountains that dance to the sound of music, a playground, a carousel, and a cafe, it’s not surprising that this square is the most popular amongst families.

    Sister Cities

    Located on the Benjamin Franklin Parkway, Sister Cities Park is a welcoming space where young visitors can play in the Children’s Discovery Garden, which features winding pathways, scalable rocks, and a stream that leads you to a boat pond. Complete with a cafe and restrooms nearby, this is the perfect picnic spot for families. It’s a great place to relax and enjoy the outdoors in the heart of the city. 

    Neighborhood Playgrounds

    All throughout the city, you will find multiple playgrounds within each neighborhood. Many feature modern playground equipment, splash pads and sports fields.

    Kelly Drive

    While not quite a park, it is pretty close to one. Kelly Drive is one of Philly’s most popular biking and running sites. This nearly 9-mile loop takes you through a scenic route along the Schuylkill River with many landmarks along its route. During the warmer months, MLK Jr Drive is closed to vehicular traffic, which makes it a wonderful spot for bikes with little due to the open spacing. 

    outdoor activities in Philadelphia with kids

    Nature centers in Philadelphia

    The Schuylkill Center for Environmental Education

    This nature center offers over 3 miles of hiking trails with several environmental art installations located throughout. With sensory gardens, an outdoor play space, and ponds and streams your little ones will have tons to explore here. This location also offers nature classes for families throughout the year.

    Longwood Gardens

    Pierre S. du Pont’s Longwood Gardens is a famed horticultural destination that will inspire kids with imaginative, child-size spaces filled with hands-on water features, handcrafted sculptures, and secret stairways — all part of the Indoor Children’s Garden in the Conservatory District. For warm weather fun, the Outdoor Children’s Garden offers a splashy Flower Fountain and plenty of seating for adults.

    outdoor activities in Philadelphia with kids

    Kid-friendly museums in Philadelphia with outdoor experiences 

    Anne D’Harnoncourt Sculpture Garden

    Located between the Philadelphia Museum of Art and Boathouse Row, this sculpture garden features large-scale contemporary works of art and is free for the public to enjoy. Children of all ages love this park. My boys love exploring the garden while also scaling surrounding rocks and boulders. 

    The Franklin Institute

    Located at The Franklin Institute, Science Park is an outdoor play space that is open during the warmer months of the year. Featuring nets, ropes, and wonky play items, this play space is great for letting out some energy.

    Adventure Aquarium

    While not exactly outdoor, this aquarium is very nature-centric and great for the aquatic lover in your family. The two million gallons of water and 15,000 aquatic animals can’t help but impress. Just across the river in Camden, New Jersey, Adventure Aquarium has a Shark Bridge to cross; hippos and penguins to meet; stingrays to feed; and horseshoe crabs, starfish, and sharks to actually touch. The biggest wow here: Ocean Realm, a 760,000-gallon tank of sea turtles, stingrays, schooling fish and sharks, including an impressive seven-foot Great Hammerhead.

    fun things to do in philadelphia with kids

    Independence Seaport Museum

    Along with interactive exhibits to explore, the Independence Seaport Museum also has historic vessels to explore located just outside of the museum. The Cruiser OLYMPIA and Submarine BECUNA are two historic ships that you can walk through. Located nearby are also a variety of boats that can be rented. 

    Philadelphia Zoo

    America’s first zoo and a forefront conservation organization, the Philadelphia Zoo is home to nearly 1,300 animals, many rare and endangered. The attraction has a first-in-the-world animal travel and exploration train system, Zoo360, enabling primates and big cats to move above and across the main visitor pathway. Exhibits include Big Cat Falls, McNeil Avian Center, PECO Primate Reserve and KidZooU, an interactive wildlife academy of dynamic displays, rare breeds, and indoor-outdoor learning. In addition to animal exhibits, you can take a spin on the carousel, ride on the train around America’s oldest zoo, feed the goats, and climb through the rope course.

    Philadelphia Magic Gardens

    This immersive mixed-media art environment, made of tiles, bottles, bicycle wheels, mirrors, and so much more, will offer kids plenty to look at and explore. I should mention that this art installation does have some minor nudity here and there, which is primarily seen through abstract artwork. I wasn’t too bothered by it, but I could see how someone else might be. Besides that, the entire installation is mesmerizing. There are fun scavenger hunt sheets located inside that families could use to further explore the grounds.

    Elmwood Park Zoo

    The 16-acre Elmwood Park Zoo is home to an animal collection of more than 100 species indigenous to the Americas, as well as African fruit bats and Asian red pandas. Many of the animals — the American bison, peregrine falcon, bald eagle, red panda, and American alligator — represent significant wildlife conservation success stories. The zoo also includes a spacious playground featuring interactive animal sculptures.

    best museums in Philadelphia for kids

    Philadelphia gardens and arboretums

    Shofuso Japanese Cultural Center

    Recognized as the third-best Japanese garden in North America, visitors are invited to explore the beautiful landscape, tour the house, and feed the koi fish. 

    Morris Arboretum

    Across 92 acres of sprawling gardens and natural areas, Morris Arboretum & Gardens uses education and imagination to reveal a collaborative relationship with nature through lively exhibits for the whole family. Home to rare and magnificent plants and trees, this arboretum offers story times and classes for children and also features a whimsical railway measuring over 300 feet. The Garden Railway (running on select dates throughout the year) features a miniature world of trains, bridges and small-scale buildings made of natural materials on a quarter-mile track and is a huge hit for little kids. The Treetop Canopy Walk exhibition puts visitors 50 feet into the trees for a bird’s-eye view of the forest and includes a larger-than-life Bird’s Nest, and Squirrel Scramble, an expansive hammock-like net which kids can scamper through.

    Bartram’s Gardens

    Bartram’s Garden is a 50-acre public garden where visitors can go bird watching, stroll through the River Trail or flower gardens, and enjoy a spectacular view of the Philadelphia skyline. It is situated on the banks of the Schuylkill River and is one of the oldest botanical gardens in the United States. The garden was founded in 1728 by John Bartram, a Quaker farmer and botanist, who was a close friend of Benjamin Franklin. His garden became a center of scientific study and exploration. Today, Bartram’s Garden features a wide variety of trees, shrubs, and plants from around the world. Wander among the trees, birds, grasses and flowers – and then take the wooded path at the back of the gardens to the water, where you can catch a glimpse of the city skyline from afar.

    Shady Brook Farm

    Hundred-year-old Shady Brook Farm in Bucks County (just north of Philadelphia) is a real working farm and home to a fresh market, garden center, and plenty of pick-your-own opportunities. Seasonal festivals focus on what’s currently growing and feature hayrides, games and activities for the kids. Parents can enjoy a beer or cocktail and live entertainment at the on-site Stone’s Throw pub. During the winter, don’t miss the Holiday Light Show Drive Through Experience, with millions of lights illuminating acres of farmland and bonfire with hot cocoa and s’mores for purchase.

    outdoor activities and things to do with kids in Philadelphia

    Best locations for adventurous families in Philadelphia

    Philly Pumptrack

    Perfect for bike enthusiasts, the Philly Pumptrack is the perfect location for young riders to improve their skills in a safe riding environment. 

    Treetop Quest Philly

    Located among the trees, Treetop Quest Philly’s aerial adventure park will challenge you physically and mentally as you maneuver from tree to tree through obstacles and zip lines. This is a great option for older kids looking for a fun climbing experience. 

    Pain’s Park Skatepark

    In addition to the above-mentioned skatepark at FDR Park, Pain’s Park is one of several skateparks located in Philadelphia. Located in the heart of the city, this skatepark is a popular location for skaters.

    Philadelphia outdoor activities for families

    Delaware River Waterfront

    The Delaware River Waterfront is made up of many piers as well as Penn’s Landing, the epicenter of it all. Penn’s Landing is the best place to take families with kids of multiple ages and interests, as it has a little bit of everything to offer: rides, skating, movie nights, a beer garden, and concerts throughout the summer. 

    In addition to Penn’s Landing, numerous piers are spread out along the Delaware River. One of many, Spruce Street Harbor Park makes for cool, summertime memories, with colorful hammocks, floating gardens, and beautiful trees adorned in technicolored lights. While it does look cooler at night, it’s still very enjoyable during the day.

    Mural Tours

    Recognized as the “Mural Capitol of the World,” Philadelphia has a stunning collection of Murals located all throughout the city. And they’re all free, which is one of the best things to do when exploring the city. You can easily come across a handful of murals while walking around and getting from place to place. If you are interested in this urban art collection, taking a tour through a third party could be a nice way to spend the day. Self-guided tours are also an option.

    Sport Complex

    Philadelphia is home to many popular sports teams. If sports are your thing, be sure to catch the Eagles at Lincoln Financial Field or the Phillies at Citizens Bank Park! 

    fun things to do in Philadelphia with kids

    Best outdoor historical sites in Philadelphia

    Independence National Historic Park

    The Liberty Bell Center and Independence Hall are two of the 25-plus attractions that make up America’s most historic square mile in Independence National Historical Park. The National Park Service’s Junior Ranger program gives kids a chance to earn a special badge sticker and certificate during their visit by attending at least one ranger program and completing five activities in the Junior Ranger Activity Booklet (in the visitor’s center).

    Battleship New Jersey

    Families can visit the nation’s most decorated battleship, docked just across the Delaware River on the Camden waterfront. The Battleship New Jersey offers self-guided tours of its seven levels and half-century of service, with experts available to answer questions in the Captain’s Quarters and Combat Engagement Center. You can even choose to spend a night aboard with an opportunity to fire saluting guns and sleep in sailor’s bunks during the award-winning Overnight Encampment program! Preschoolers can visit Jason’s Kids Kompartment, a safe play area with a kid-sized boat to captain, games, coloring books, and more.

    Things to do outside in Philadelphia with kids

    As you can see, Philadelphia is the perfect place to get outside and explore with your kids! Whether it’s a day of hiking through Wissahickon Valley Park or touring the popular Magic Gardens, there’s something for everyone to enjoy. We hope this post will help your family have a great time visiting Philadelphia! 

    Have you ever been to Philadelphia?
    What’s your favorite thing to do outdoors in the city?

    About the author

    Crystal is a photographer who homeschools her two young boys alongside running a newborn photography business. If she’s not photographing babies, she’s out with her family photographing their adventures together. Together they enjoy hiking, exploring nearby cities, biking, camping, going to the beach, amusement parks, and, of course, gathering with friends and family. Getting out and exploring with loved ones is their favorite way to spend their days.

    You can find more from Crystal online in the following locations:
    Instagram: @exploringadventureland
    RWMC posts: Crystal Sanchez

  • CLIMB, OUTDOOR ACTIVITIES, TEENS

    Benefits of Climbing Structures for Kids

    Now more than ever, kids need outdoor play time to explore, push their physical boundaries, and partake in healthy risks. One of the most exhilarating forms of outdoor play that has stood the test of time is climbing. From towering trees in the woods to purpose-built climbing structures in parks and playgrounds, the act of scaling heights is not only a rite of passage for many youngsters but also a conduit for an array of physical, cognitive, and emotional benefits. Today, Ohio mom of four, Leslie Alvis is here diving into the world of climbing structures for kids and uncovering the myriad benefits they offer. She explores how these structures align with the principles of risky play, fostering crucial skills that kids need. hero image

    Discovering the joy of climbing structures

    Have you ever wanted to encourage your child to take risks safely, to reach beyond their comfort zone and expand their skills, or to push past their fears to find a new level of confidence? Recently, my family stumbled across an outdoor activity that did all that—and all I had to do was stand and watch as my kids literally climbed to new heights. The Alpine Tower climbing activity allowed them to be challenged and to achieve something that looked completely impossible. It was all guided by the encouraging hands of an experienced employee and safety equipment. It was an experience none of us will forget.

    Alpine Tower

    Benefits of climbing structures for kids

    Climbing structures provide a unique way for kids to be challenged, both mentally and physically. Each step calls for physical exertion and decision-making skills. Encouraging both gross motor skills development and strength, climbing also helps cognitive development. Climbing requires kids to assess risk, make split-second decisions, and use trial and error to develop strategies for success. Children can use their brains and their bodies in sync, at their own pace, in a safe environment. 

    1. Taking healthy risks is good for kids

    As a parent, it can be hard to embrace the concept of “risky play” and understand how climbing structures can facilitate it. However, rest assured that “risky play” is not about recklessness, but rather about calculated challenges that allow children to navigate and conquer obstacles in a controlled yet thrilling manner. As parents and caregivers, it’s natural to want to shield children from any potential harm, but there’s growing evidence suggesting that a degree of controlled risk can be incredibly beneficial for their development.

    Taking healthy risks is an integral part of childhood development, paving the way for resilience, confidence, and crucial life skills. While the notion of allowing children to engage in risky activities might sound counterintuitive, it’s important to recognize that these calculated challenges play a pivotal role in honing their abilities to assess situations, make decisions, and manage uncertainty.

    Rappeling off climbing tower

    2. Climbing builds resilience and confidence

    Climbing structures, with their varying heights, textures, and routes, offer a controlled environment where kids can step out of their comfort zones and experience a sense of adventure. Negotiating the ascent of a climbing wall or navigating the twists and turns of a rope ladder provides a controlled yet invigorating taste of uncertainty, allowing children to test their limits and build the confidence to confront future challenges head-on. In essence, these structures become a training ground for life’s uncertainties, fostering a mindset where calculated risk-taking is embraced rather than feared.

    If your child hasn’t done a lot of climbing or is more reserved in his or her escapades, an Alpine Tower or other climbing experience is a great way for them to try something new safely. It may lead them to reach past their usual comfort zone with the security of a safety harness, all the while being encouraged and guided by a knowledgeable employee.

    3. Climbing structures are fun for kids

    If you, like me, have children who are climbers by nature, they’ve probably been terrifying you with their feats since toddlerhood. Many kids just love to climb! While not every kid wants to scale every tree they encounter, most of them love the challenge of climbing playground equipment, the couch, the stairs (upside down and backwards!), or a large rock.

    Climbing towers and structures give kids an outlet for their climbing energy, in a safe environment that may feel riskier than it is. With a safety harness and a guide in charge, they are free to climb high, be challenged, and accomplish new and great feats. A climbing structure like an Alpine Tower is a great avenue for them to hone their skills safely, trying something new with the safety of a guide and a harness.

    Our Alpine Tower experience was definitely not the first time our teenage son has climbed 50 feet in the air—but it was the first time he hasn’t scared me to death while doing it!

    safety harness

    4. Climbing can help kids get over a fear of heights

    But what if your child is scared of heights? Only you and your child can decide if this activity might be right for them. But the advantages of it are that it starts at the ground, with secure safety measures in place. A child can climb at the pace they need to, and can stop wherever they need to. There is a guide helping them and keeping them secure every step of the way. Even if they slip, they cannot fall. Those safety measures can help even a fearful child feel safe.

    The cool thing about a tool like a climbing tower is that even if your child is scared of heights and they only make it ¼ of the way up, that’s still a victory! They achieved something they hadn’t done before. And it might give them the confidence to try again, or to branch out to something else they were frightened of before. Kids can learn the joy of trying something new, conquering a fear, and gaining a new skill through a climbing structure like an Alpine Tower.

    climbing helmet

    ryze park climbing tower
    Photo Credit: Sara @midwestnomadfamily

    Climbing as a team-building experience for families

    Many climbing towers are designed to work as team-building experiences. They are used as team activities at summer camps, colleges, and resorts across the United States. Depending on how they’re set up, climbing experiences can allow a team to work together to reach a common goal. 

    This team-building experience can offer families a unique opportunity to forge deeper connections and strengthen their bonds. As each member tackles the ascent, the challenge transcends individual achievement and becomes a collaborative effort that demands communication, support, and shared strategies. The process of identifying the best routes, offering encouragement, and lending a helping hand instills a sense of unity and interdependence among family members.

    In this setting, roles shift from parent-child dynamics to that of teammates, where mutual respect and active listening are paramount. The shared accomplishment of reaching the summit fosters a profound sense of achievement that is not only celebrated individually but also collectively. This shared memory becomes a cherished anchor in the family’s narrative, reminding them of their ability to overcome obstacles together and reinforcing the notion that as a united team, they can conquer any challenge life presents.

    ryze park
    Photo Credit: Sara @midwestnomadfamily

    Different kinds of climbing structures

    Until fairly recently, I had never encountered the concept of climbing structures. I knew about rock climbing, of course. Some of our Creative Team members here at Run Wild My Child have shared all about rock climbing with kids and indoor rock climbing, also. But the rising trend of climbing structures is all new to me.

    There are amazing parks and resorts across the country that have built challenging climbing structures for all ages, sizes, and skills. Some have entire Adventure Towers, with multi-level complexes of ropes courses and climbing challenges. The Alpine Tower is a more compact climbing structure, standing 50 feet high, with multiple courses contained in one structure.

    Usually, climbing towers are larger structures that combine various climbing features, such as nets, walls, and ropes, creating a comprehensive climbing experience. They are versatile and engaging play structures designed to offer kids (and adults) a wide range of climbing experiences. These towers typically consist of multiple levels, platforms, and interconnected climbing elements that provide various routes for kids to explore and conquer. 

    climbing structureOur Alpine Tower experience

    We came across an Alpine Tower at Seven Springs Resort in southern Pennsylvania. My husband’s company planned a trip there, and my kids were determined to conquer every single outdoor activity covered by our all-day activity pass. We moved through the kiddie rock wall easily, the trampoline bouncer quickly, and had a great time on the 1900-ft drop Alpine Slide. Our kids were in their element with all these fun activities. Some of them scared me more than the kids!

    But, when we rode the shuttle out to the Alpine Tower, and I caught a glimpse of its towering 50-ft height, my stomach did a little flip. The tower loomed high in the air, with magnificent cross beams and ropes connecting the four poles.

    climbing structure

    Alpine towers are great for healthy risk-taking for teens

    During the formative years of adolescence, the need for healthy risk-taking becomes increasingly vital. Teenagers and older kids are at a stage of development where they are eager to assert their independence, explore their capabilities, and discover their own boundaries. Engaging in calculated risks provides them with opportunities to test their limits, develop self-confidence, and learn to manage challenges effectively.

    Alpine towers offer a secure and structured avenue for fulfilling this need. These towers are designed with safety measures in place, such as harnesses and trained facilitators, ensuring that the risk-taking experience is controlled and supervised. As teens navigate the complexities of an alpine tower’s climbing routes, they acquire critical skills in risk assessment, problem-solving, and teamwork. These skills extend into other aspects of their lives, helping them make informed decisions and navigate uncertainties with poise. In this controlled environment, Alpine Towers offers a safe yet exhilarating arena for teenagers and older kids to embrace risk, fostering personal growth and a deeper sense of self-awareness.

    Our 15-year-old son is a veteran tree climber, fearless and agile. He’s been terrifying me from the tops of trees since he was in early elementary school. So I wasn’t the least bit surprised that he quickly stepped up to try out the tower. This sort of challenge was right up his alley.

    rappeling down

    Excellent guides for climbing structures

    The employee in charge of the tower was knowledgeable, safety-conscious, and very friendly. She had quickly fitted our son with a secure climbing harness and a helmet. He was also connected to her by a belaying rope at all times. Despite the great height of the tower, the safety measures made it feel reasonably safe, even for this mama standing on the ground!

    She showed our son the various routes he could take to the top of the tower. He chose the most challenging route open that day. (There were other variations from the different sides, but with only one employee working the tower, she could only have one side open at a time.) He made the whole ascent look pretty easy, but I had guessed that he would. For a kid who will free-scale a 75-foot pine tree all the way to the top, this tower was just a fun challenge.

    The employee guided his descent off the side of the tower, lowering him carefully to the ground with the belaying rope. Before each climb, she anchored herself to a heavy belay bench on the ground. There was no chance her own weight could get thrown off and put anyone in danger. Once again, we were impressed by the safety measures in place. Although the thought of just pushing off the platform and trusting that rope to bring me down safely would have terrified me, it didn’t seem to bother our kids at all.

    belaying bench

    Next one up

    After our son was unharnessed, I thought we’d be ready to take the shuttle back to the main resort. But the sweet employee (whose name I never did catch) had noticed our 11-year-old daughter watching carefully, and she asked if she’d like to try, too. I was a little surprised when our daughter agreed. Before I knew it, she was harnessed up and carefully scaling the posts of the tower.

    She chose her route and was soon sitting on the platform halfway up. The guide was encouraging our daughter every step of the way. She allowed her to set her own pace, to think through each step, and to stop to rest whenever she needed to. We were so impressed by the guide’s skill and kindness.

    I thought my daughter might choose to come down after reaching the midway point. Instead, she kept right on going to the top. She navigated the rope ladder up to the top platform, and I was truly amazed at her bravery. She sat up there at tree-top level for a minute before pushing off to belay down to the ground.

    Alpine Tower

    Fun for kids of all ages

    At this point, I realized that every single one of our children was determined to scale the Alpine Tower. Fearless and undaunted, our eight-year-old daughter was next. Partway up the first climbing pole, she got stuck. She wasn’t afraid, just uncertain of her footing. The employee kept calling out encouragement to her: “Just take your time! You’ve got this! You can come back down if you need to, but you can do this!” As we all cheered her on, our daughter decided to return to the bottom of that post and re-evaluate her route.

    The guide helped her belay back to the last platform. You could see her renewed focus and the problem-solving skills she was building as she began again. She moved past the section where she’d frozen up before. With renewed confidence, she kept climbing up.

    climbing alpine tower

    Climbing structures help kids build skills

    Watching the challenges our kids were facing and the skills they were building to overcome them, I began realizing what an amazing tool this climbing tower was. It was more than just a climbing course for people who were already skilled at climbing. It was a carefully designed obstacle course that could help climbers at any level. Kids could move past their comfort zone and safely accomplish new feats. The employee was trained to help and encourage people of any skill level to enjoy this and push through their fears.

    It felt like our little girl was climbing up into the clouds. She stopped and rested on the midway platform, then resolutely began climbing again. I really thought she’d decide to come down, but she was determined to make it to the top.

    One step at a time, she climbed the rope ladder and pulled herself up onto the platform 50 feet in the air. She had done it! She’d made it all the way to the top. She later told me that her favorite part was the feeling of accomplishment as she stood and took in the view at the top of the tower.

    standing at top of alpine tower

    Even little kids can climb

    Pushing herself off to be lowered down by the rope harness and the watchful guide, she belayed to the ground, a little giddy with her victory. And there waiting at the bottom was our five-year-old, who had already picked out her harness and helmet. She’s spent her whole life keeping up with her big siblings, and she wasn’t about to stop now.

    Before I knew it, she was harnessed up and on her way up the tower. She resolutely went as high as she wanted to, then announced she was ready to come down. She belayed to the ground with great satisfaction. Climbing 25 feet in the air was plenty enough for that tiny human. She was so happy with her accomplishment!

    little girl climbing tower

    Tips for climbing structures

    Are you ready for your own climbing structure experience? Here are a few pointers to get you started!

    Know before you go

    Some climbing experiences and Alpine Towers have minimum height or age requirements. Be sure to consult the guidelines for your location before planning this excursion with littles!

    Allow plenty of time

    This kind of experience can’t be rushed. If the kids feel the pressure of a time crunch, they probably won’t enjoy it nearly as much. Make sure they can take all the time they need to work their way upward.

    Be patient

    If your child is nervous or hesitant to try a climbing structure, don’t put pressure on them. Let them observe for a while. Sometimes, cautious kids need to spend a good bit of time watching other kids before they’re ready to try something. They may need a friend or sibling to climb it first. Or they may just need time to plan their own ascent. Also, let your child know that it’s okay if they don’t reach the top on their first try. The goal is to have fun and challenge themselves, not necessarily to conquer the entire structure.

    Dress appropriately

    Be sure to wear comfortable clothing that allows for ease of movement. Closed-toe shoes with good grip are essential for climbing safely. You may also want to bring water and snacks (because…kids). 

    Encourage communication 

    Teach your children to communicate with climbing partners or facilitators. Clear communication is vital for coordinating movements and ensuring everyone’s safety. If the climbing activity involves multiple participants, encourage teamwork and cooperation. Kids can assist each other by offering guidance and support. Offer encouragement and positive reinforcement as your child climbs. Celebrate their efforts, regardless of the outcome.

    Have fun

    Make this a special experience for your kids by approaching it with an encouraging, uplifting attitude. Let this experience be a memorable one because of the challenges they meet and the fun they have!

    Top of Alpine Tower

    How to find a climbing structure near you

    If you’re ready to get climbing, use Google to find a climbing structure experience near you! Use keywords such as “Alpine Tower,” “ropes courses,” and “adventure towers” to find locations all across the United States. Check with your local parks and recreation departments. Many cities and towns have public parks with climbing structures or adventure courses. Look for outdoor adventure centers, adventure parks, or nature reserves that offer climbing experiences. These centers often have alpine towers and other climbing structures. You could also research nearby adventure camps, team-building retreats, or educational facilities that provide alpine towers for activities. 

    Have your kids ever tried a climbing structure?

    About the author

    Leslie is an Ohio farm girl and chaser of light, children, and sometimes chickens. She’s a lover of Jesus, wife to her high school sweetheart, and a homeschooling mom of four wild rascals who love the great outdoors as much as she does. As a family, they love hiking, camping, fishing, and just about any outdoor activity. She and her husband are just beginning the process of building a homestead from the ground up, doing most of the work themselves. Leslie has a lifelong obsession with writing and capturing everyday life from behind the lens. Follow along with their homesteading, homeschooling, and everyday adventures on her Instagram account.

    You can find more from Leslie in the following locations:
    Instagram: @c_l_allofus
    Leslie’s RWMC posts: Leslie Alvis

  • FAMILY TRAVEL, HIKE, NATIONAL PARKS

    Exploring Great Smoky Mountains National Park with Kids

    Great Smoky Mountains National Park is the most visited national park in the U.S.  Located within a day’s drive of half of the United States population, the park makes a wonderful natural getaway with easy access. The Great Smoky Mountains feature stunning natural beauty, abundant wildlife, and interesting history to appeal to travelers of all ages. Today, Sara Lesire, mom of two and founder of Midwest Nomad Family, shares the best tips for exploring Great Smoky Mountains National Park with kids. Whether this is your first time to the park, or your fiftieth, we hope this post will help turn your family vacation to the mountains one of your best trips yet! 

    Exploring Great Smoky Mountains with kids

    Tips to plan a visit to Great Smoky Mountains National Park

    Embarking on an adventure to the Great Smoky Mountains National Park with your little ones in tow promises to be a memorable experience filled with awe-inspiring landscapes, vibrant wildlife, and cherished family moments. Nestled on the border between Tennessee and North Carolina, this enchanting national park boasts a unique blend of natural beauty and cultural heritage that appeals to visitors of all ages.

    However, planning a successful and enjoyable trip with kids requires some preparation and research. In this comprehensive blog post, I’ll delve into a treasure trove of tips and tricks to help parents orchestrate an unforgettable visit to the Great Smoky Mountains, ensuring that both young explorers and grown-ups can fully immerse themselves in the wonders of this majestic wilderness. From interactive learning opportunities to family-friendly hikes and wildlife spotting, get ready to create lasting memories while fostering a deep love for nature within your children.

    1. Best time to visit the Great Smoky Mountains

    The best times to visit the park are late spring through fall. Parts of the park reach elevations over 6,000 ft, which means winter can bring snow and closed roads. Early spring means fewer visitors but the weather can be cool and rainy. Late spring means abundant wildflowers, gushing waterfalls, and a chance to visit before the summer crowds arrive. Summer is the most popular and therefore, the busiest time in the park. The warmer weather means the option for water activities such as tubing, wading, and white water rafting. Fall is also a popular time with stunning fall foliage to view. 

    Exploring Great Smoky Mountains with kids

    2. Tips for avoiding crowds in the Great Smoky Mountains

    As the most visited national park, Great Smoky Mountain National Park crowds are a constant problem. The parking areas at the most popular hiking trails and overlooks can fill up quickly, especially in the summer. If you are planning to visit a popular trail with limited parking, try to arrive as early as possible. If the lot if full, obey all no parking signs and do NOT park on the grass or roads without shoulders or paved pull-off areas.

    On busy summer days, it can be best to seek trails and areas to explore that are more off the beaten path and further away from the tourist hot spots of Gatlinburg and Pigeon Forge. 

    3. Bring a map

    Cell service in the Great Smoky Mountain National Park is very limited. Bring along a paper map or download offline maps onto your phone (you can down trailmaps offline with the AllTrails Plus membership). The national park visitor centers can provide road and trail maps of the park. Google Maps also now offers maps of all national parks that you can download as an offline map. 

    Exploring Great Smoky Mountains with kids

    4. Prepare for changing conditions

    The elevation within the park can vary by around 5,000 feet from the lowest valleys to the highest peaks. This means you could experience a 20-degree temperature difference when driving through or exploring the park. The weather can also change quickly at higher elevations and go from sunny and warm to cold and rainy in a short time.

    It’s best to plan ahead for all the temperature changes by packing layers. Even in summer, a waterproof jacket is a good idea to bring along, especially if you’re doing waterfall hikes, as you could get wet! And a change of clothes to have in the car is always recommended (just in case). 

    Exploring Great Smoky Mountains with kids

    4. Pack a picnic

    There are no restaurants within the park boundaries, and the visitor centers sell only limited snacks and drinks. It can be a long drive from the middle of the park back out to one of the nearby towns for a meal. It is best to pack a lunch, water, and plenty of snacks to explore the park with kids. There are numerous picnic areas within the park. 

    5. Purchase a parking pass

    While there is no general admission fee for visiting Great Smoky Mountain National Park, there is a parking pass requirement. If you are parking in the park for more than 15 minutes, you must have a parking tag.

    Parking tags can be purchased online in advance or at several park visitor centers or automated kiosks within the park. You can purchase a daily, weekly, or annual tag, which allows you to park anywhere within the park for that timeframe. 

    6. Be bear aware

    Great Smoky Mountains National Park is filled with wildlife, including deer, elk, turkeys, and more. This also includes a large black bear population. While attacks by black bears are very rare, be sure to talk to kids about how to react if you encounter one. Be sure to store and dispose of all food properly, and do not approach wild animals. 

    Bears in Great Smoky Mountains National Park

    Where to stay at Great Smoky Mountains National Park with kids

    When it comes to finding the perfect place to stay at the Great Smoky Mountains National Park with your kids, a range of options ensures that your family’s comfort and preferences are catered to. From rustic and charming cabins nestled within the woods to family-friendly campgrounds that invite you to experience the outdoors up close, the park offers accommodations that suit a variety of tastes.

    LeConte Lodge

    The only lodge inside the park is LeConte Lodge which sits atop Mount LeConte. The lodge is only accessible by foot, with several route options ranging from 5 to 8 miles each way. Advance reservations are required. 

    Nearby towns

    The nearby towns of Gatlinburg, Pigeon Forge, and Bryson City offer an array of accommodations, from budget hotels to upscale resorts. You can also find an endless amount of cabins and vacation home rentals of all sized tucked away in the hills and valleys of the area.

    Traffic can be an issue (especially in Gatlinburg), so be sure to choose your lodging location carefully to avoid being stuck in traffic. Some lodging locations can also be a longer drive from the more popular hiking trails in the park. 

    Campgrounds

    There are many campgrounds in the national park boundaries that offer both tent and RV sites along with restrooms. However, there are no water, sewer, or electrical hookups within the park. Many campgrounds located just outside the park boundaries offer full hookups and more amenities. 

    Exploring Great Smoky Mountains with kids

    Best hikes for kids at Great Smoky Mountains National Park 

    Great Smoky Mountains National Park is a great park to explore with kids. With over 800 miles of trails, there are many great options for all ages and skill levels. These are just a few of our favorite kid-friendly trails in Great Smoky Mountains National Park that we have found offer a great mix of scenery along with being suitable for younger ages. Keep in mind that most trailheads do not have restroom facilities, so plan accordingly!

    1. Cataract Falls 

    Cataract Falls is a short and easy waterfall hike. The trail is located right behind the restrooms at the Sugarlands Visitor Center near Gatlinburg. This hike is less than a mile roundtrip. The path crosses the creek over fun bridges and passes a cool hollow tree along the way to the 25′ tall waterfall. The waterfall is most impressive after heavy rain, but it is a pleasant hike any time. 

    Exploring Great Smoky Mountains with kids Cataract Falls

    2. Laurel Falls

    The Laurel Falls trail is one of the most popular hikes in Great Smoky Mountains National Park. A 1.3-mile each-way hike leads to a beautiful 80-foot-tall waterfall. The parking area is fairly small, although there are plans to expand it. I recommend arriving before 8 a.m. in order to find a spot as well as to hike the trail with fewer people.

    The path to Laurel Falls is mostly paved in order to help prevent damage to the trail. However, the pavement is buckled and damaged in spots making the path not very accessible or stroller friendly. 

    The trail winds gradually uphill towards the falls. There are some interesting rocks and views along the way. While the trail itself is fairly easy, keep young kids extra close. There are dangerous drop-offs along one edge of the trail in sections closer to the end. This is another reason why I recommend hiking the trail early, as passing people going in the opposite direction along the drop-off sections can be trickier. Do not climb the rocks near the waterfall, which can be slick. 

    Laurel Falls Smoky Mountains

    3. Deep Creek Trail

    The Deep Creek trail is located in the less busy North Carolina side of the park near Bryson City. You can see a total of 3 waterfalls on this 2.2-mile loop. For an even shorter hike, you can pick one of the two closest waterfalls to the trailhead and just hike to one or both of those. All three are beautiful, and the trail is fairly wide. If you visit in summer, you can even rent a tube and ride down the beautiful and clear Deep Creek. This is one of the few hikes on the list that does have restrooms near the trailhead.

    Exploring Great Smoky Mountains with kids

    4. Middle Prong Trail

    The Middle Prong Trail is one of my favorites in the Smokies. The trail follows an old railroad bed, so it is very wide, not too rough, and has a gentle incline. The trailhead starts right next to a rushing cascade as it crosses a bridge. Continue to follow the trail along the creek to see multiple waterfalls and cascades. The entire trail is 8 miles roundtrip, but you can just hike as far as you wish and return the way you came. 

    Middle Prong Trail

    5. Clingman’s Dome

    What this trail lacks in length, it makes up for in steepness and views! Clingman’s Dome is the highest point in the park and a very popular hike. The trail is paved but steep, so strollers are not recommended. If you can huff your way up the 0.5 climb, you will be rewarded with panoramic views of the mountaintops. It’s a great place to take those iconic photos of the rolling hills. However, we have been here twice and have yet to see those views due to the common fog and clouds you can encounter at this elevation (they call it “smoky” for a reason). You can also find restrooms and a visitor center at the Clingmans Dome trailhead. 

    Clingman's Dome fog

    6. Look Rock 

    If you are looking to escape the crowds at Clingman’s Dome, check out this alternative hike with great views. The trailhead is located on the scenic Foothills Parkway. The paved 1-mile round trip trail is paved and less steep than Clingman’s. The trail leads to an overlook tower with great views. Use caution with kids, as the wall around the overlook is not as tall as I would like with kids. 

    Look Rock Tower

    7. Grotto Falls

    This 2.8-mile round-trip hike is longer and a little tougher than Laurel Falls but without the steep drop-offs. The trail leads to a 25-foot tall waterfall that kids can even walk behind. The trailhead is located along the scenic Roaring Fork Motor Trail. Parking can be a little difficult, so it’s recommended to go early. 

    8. Spruce Flat Falls

    Spruce Flats Falls is a true hidden gem hike. The trail is well-developed, but it’s not on the official park map. The 2-mile round trip hike starts at the parking area of the Great Smoky Mountain Institute at Tremont. The trail is moderate due to the many tree roots on the path as well as the gradual climb up the hill and then back down leading to the waterfall. The water is generally shallow below the falls and a nice spot for kids to splash.  

    Exploring Great Smoky Mountains with kids

    8. Alum Cave Bluffs

    Alum Cave Bluffs is the toughest and longest hike on this list, but it’s also my favorite! This moderate hike gains 1,200 feet in elevation over 2.5 miles on the way to the dramatic bluff overhang known as Alum Cave. Along the way, the path follows a rushing creek and passes through a natural rock tunnel known as Arch Rock. This trail also offers great mountain views. Older kids may be able to press on to reach the summit of Mount LeConte by hiking an additional 2.5 miles past Alum Cave. 

    Exploring Great Smoky Mountains Alum Cave Trail

    9. Gatlinburg Trail

    The Gatlinburg Trail is one of only two trails in the park that allow dogs and bicycles. It’s also a good path for jogging strollers. The trail is 1.9 miles each way between the Sugarlands Visitor Center and the town of Gatlinburg. The trail offers views of the river and the remnants of old home sites. It’s an easy hike for most kids. 

    10. Sugarlands Valley Nature Trail

    This is one of the only fully paved trails in the park. At only 0.5 miles round trip, it’s a great beginner hike for little legs and probably the easiest of the kid-friendly hikes on our list. 

    Cade's Cove

    More things to do in the Smoky Mountains with kids

    While hiking is a popular activity in the Great Smoky Mountains, there are many other ways to explore this beautiful park. Whether you wish to enjoy the scenic views by car, explore by horseback, cast a line in a stream, or learn about the history of the region, there are endless activities for all ages and interests to enjoy.  Here are a few of the best things to do with kids in the Great Smoky Mountains National Park with kids. 

    1. Visit Cade’s Cove

    Cade’s Cove is one of the most popular driving tours in the park. An 11-mile scenic loop offers access to hiking trails plus the chance to see wildlife and historic structures. About halfway through the scenic drive is a large parking area. This parking area offers access to a visitor center, restrooms, and several historic buildings to explore. 

    The Cade’s Cove loop road closes to motor vehicles on Wednesdays from early May to late September. This is a great time to walk or bike the road without worrying about traffic. In the summer months, this road can get very busy. 

    Cade's Cove with kids

    2. Explore the Roaring Fork Motor Trail

    This one-way 6-mile scenic loop is located close to downtown Gatlinburg. The drive is beautiful, with rushing creeks and lush vegetation hugging the roadway. There are also a few historic structures you can stop and view. 

    Roaring Fork Motor Trail

    3. Earn Junior Ranger badges

    For a few dollars, you can purchase a Junior Ranger book at any of the national park visitor centers in the Great Smoky Mountains National Park. The Junior Ranger program is a fantastic way to learn about the area you’re visiting in a fun way for kids of all ages. The National Park Service just rolled out a cool new book for Great Smoky Mountains National Park that is actually completed as a family. We were very impressed with the activities in the book, and they were creative and fun for all of us. Once completed, the kids can earn a Junior Ranger badge. 

    Exploring Great Smoky Mountains with kids Alum Cave Bluffs

    4. Visit a ghost town

    Not many visitors realize there is a historic resort ghost town located right within the national park! Located in the Elkmont area, the restored Daisytown is a must-see. Visitors can explore inside old cottages when this area was once a popular resort town. When the national park was created, residents were eventually forced to leave. Many of the remaining decaying cottages were torn down, but the park service decided to keep and restore 19 of the structures. 

    Exploring Great Smoky Mountains Daisytown

    5. See a “troll bridge”

    Another fun area to explore in the Elkmont area is the old stone troll bridge. This bridge is located just off the Little River Trail. A few hundred feet down the path from the trailhead, keep an eye out for a gravel trail on your right. A short way down this gravel path, you will see the stone bridge on your left. The bridge is left over from the resort days and appears like something out of a fairytale. 

    Exploring Great Smoky Mountains with kids

    6. Drive Newfound Gap Road

    Newfound Gap Road is the main road through the park. The road connects the towns of Gatlinburg, Tennessee, and Cherokee, North Carolina. The road offers access to many popular park trails and numerous stunning mountain overlooks. Kids will also love riding through the tunnels along the route!

    Don’t miss stopping at the Oconaluftee Visitor Center along the way. This visitor center has great exhibits about the history of the park. Just outside the center, a short trail leads to the Mountain Farm Museum, complete with several old farm buildings. 

    Newfound Gap Road

    Exploring Great Smoky Mountains Newfound Gap Road

    7. Horseback riding

    There are numerous stables in the area that offer horseback rides along trails into the national park. Exploring the Great Smoky Mountains National Park on horseback with your kids is a really unique way to create lasting memories. You’ll be able to access breathtaking vistas, meandering streams, and lush forests that you can’t from a hike or drive. Be sure to check minimum age and height requirements for trail rides if you have small children. 

    8. Go fishing

    Fishing is allowed in all streams at Great Smoky Mountains National Park. The park’s clear and sparkling streams are teeming with native trout, providing an ideal setting for young anglers to cast their lines and experience the excitement of catching fish. The park even protects one of the last wild trout populations in the eastern U.S. 

    Exploring Great Smoky Mountains with kids

    9. Visit the aquarium

    In case you have a bad weather day but still want to connect to nature, check out Ripley’s Aquarium of the Smokies in downtown Gatlinburg. While the aquarium is a little pricey, it is large and impressive, with different areas such as a shark lagoon, coral reef, tropical rainforest, and even penguins. It also has the longest underwater viewing tunnel that I have ever seen and a giant playground structure for kids to climb through. 

    Ripley's Aquarium of the Smokies

    10. Watch a sunrise or sunset

    There is nothing like watching the misty glow of the mountains at sunrise or sunset. For sunrise, try the Newfound Gap or Oconaluftee Valley Overlooks. Several overlooks along the Little River Road near the Laurel Falls trailhead also offer great sunrise views. 

    A few good spots to view a sunset are the Morton Overlook (near the Morton Tunnel), Newfound Gap, or one of the overlooks along the Foothills Parkway.  If you don’t mind a short hike, Clingman’s Dome and Look Rock Tower over great views at both sunrise and sunset. 

    sunrise Great Smoky Mountainssunset Great Smoky Mountains National Park

    Exploring Great Smoky Mountains National Park with kids

    One visit to Great Smoky Mountains National Park, and you will understand why this nature oasis is so popular. With the park located close to destination towns full of food, lodging, and entertainment options, it makes a great way to explore outside while still having creature comforts for the kids. The stunning natural beauty offers amazing overlooks, wonderful hiking options, and endless recreation options. A visit the park also offers a great lesson in history as you learn and discover about the families who once lived and vacationed within the park boundaries. 

    Nearby explorations

    The Great Smoky Mountain National Park is absolutely amazing, but the crowds can be intense and overwhelming. However, there is another option for exploring the Appalachian Trail with kids nearby that is family-friendly and way less crowded, with spectacular vistas and stunning wildlife. If you find yourself in Southern Appalachia, you may want to consider checking out the Roan Mountain Highlands. The Roan Highlands are quite simply a gem of the American Southeast and have something for families of all abilities. We have a great post filled with favorite sections of the Appalachian Trail to hike with kids and tips for exploring the Roan Mountain Highlands.

    Who is ready to fall in love with the Smoky Mountains?

    About the author

    Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

    You can find more from Sara online in the following locations:
    Instagram: @midwestnomadfamily
    Facebook: Midwest Nomad Family
    RWMC posts: Sara Lesire

  • OUTDOOR ACTIVITIES, PHOTOGRAPHY, SUMMER

    How to Take Photos at a Sunflower Field with Your Family

    Summer’s warm weather and lax schedule beckon us busy parents to slow down, embrace the season’s vibrant spirit, and create moments that transcend the mundane. Our quest for treasured family experiences becomes an art in itself. Amidst this pursuit, there lies a hidden gem – a canvas of golden blooms that offers a breathtaking escape from the everyday chaos. Sunflower fields! Those radiant symphonies of nature, hold the promise of something truly extraordinary. Today, writer, editor, and Kansas City mom Sarah Boles delves into the unique experience of visiting sunflower fields during the summer and capturing family photos that are as exceptional as they are heartwarming. So, fellow momtogs, step out of your routine, and let’s explore the world of sunflowers and the magic they can infuse into your family’s photographic story.

    Heart-shaped sunflower bloom with white text

    Sunflowers are the flower of summer

    The sunflower is the ultimate symbol of summer. Whether growing wild on the side of the road or carefully cultivated in a field, the sunflowers’ vibrant yellow blooms not only delight bees and bring smiles to faces, but they create a gorgeous backdrop for photos. However, sunflower fields are often wild (just like your kids!), so you have to consider the elements when planning a trip to a sunflower field to capture some photos. 

    Why take photos in a sunflower field?

    Visiting a sunflower field in the summertime for family photos can be a fantastic idea for so many reasons. The vivid colors of the sunflowers can create a visually appealing and cheerful backdrop for your family photos. Sunflower fields offer a natural and picturesque setting that can add a touch of beauty and charm to your family photos. Sunflowers are often associated with positivity, happiness, and warmth. Incorporating these symbols into your family photos can infuse a sense of joy and optimism into the images.

    In addition, summer is a time of growth and abundance, and sunflowers are quintessential summer flowers. Capturing your family in a sunflower field can help evoke the essence of the season and create a timeless memory. Sunflower fields can provide a playful and adventurous atmosphere for family photos. Children can enjoy running among the sunflowers, which can lead to candid and spontaneous moments that result in charming photos.

    Visiting a sunflower field with your family can be a memorable and enjoyable outing in itself. The experience of being surrounded by nature’s beauty and spending quality time together can be cherished by both parents and children. Sunflower fields can serve as a natural playground for them, making it easier to capture genuine smiles and expressions in the photos. Being in a sunflower field can help your family feel more connected to nature and the environment. This connection can be reflected in the photos, adding depth and authenticity to the images.

    How to plan the perfect sunflower field photo session for your family

    Taking quality photos at the sunflower field with your family requires planning and patience. It also takes a little research into the weather, temperature, wildlife, and lighting at the time you’re planning your outing. For nine summers straight, I have loaded up my family to explore sunflower fields – both commercial and wild – in four states (Illinois, Iowa, Kansas, and Missouri). After countless sunflower field adventures and escapades, I feel I have made enough mistakes to help you make your family’s visit to the sunflower field go smoothly!

    A little planning goes a long way to ensure your trip to the sunflower field with your family leaves you with gorgeous pictures and fond memories. Here’s everything you need to know to take amazing photos of your family at the sunflower fields this year. 

    A vine wraps around the petals of a sunflower in a field.
    From bugs to vines, you never know what you will find on the sunflower blooms.

    How to find a sunflower field near you

    Finding local sunflower fields when they’re in bloom can be difficult if you don’t know where to look. Oftentimes, sunflower fields that you may see when out driving are on private property and, thus, unavailable to use for photos. Here are some effective ways to locate accessible sunflower fields open to the public in your area:

    1. Online searches: Use search engines like Google to search for “local sunflower fields” or “sunflower fields near me.” This might lead you to websites, blogs, or news articles that provide information about the nearest sunflower fields and their blooming schedules. 
    2. Social media: Platforms like Instagram, Facebook, and Twitter often have local users/influencers/photographers who share their experiences visiting sunflower fields. Use relevant local hashtags to find posts and images from people who have visited sunflower fields in your area. Join local photography groups or forums to see if anyone has shared information about sunflower fields in your area.
    3. Local event listings: Check out local event listing websites, community forums, or Facebook event pages. Sometimes, sunflower field owners, farms, orchards, parks, or organizations hosting events around sunflower blooms will promote these on such platforms.
    4. Farm directories: Websites that list local farms and agritourism destinations often provide information about sunflower fields and other seasonal attractions. Examples include LocalHarvest and PickYourOwn.org.
    5. Local news: Keep an eye on local newspapers, news websites, and TV stations. They often highlight popular seasonal attractions like sunflower fields when they’re in bloom.
    6. Local tourism websites: Many cities and regions have official tourism websites that showcase local attractions, including seasonal events like sunflower blooms.
    7. Botanical gardens, nature reserves, conservation areas: Check with your local botanical gardens, nature reserves, conservation areas, or parks, as they sometimes plant sunflower fields for visitors to enjoy.

    8. Word of mouth: Ask friends, family members, coworkers, local photographers, or neighbors if they know of any sunflower fields in the area. Personal recommendations can be valuable for finding the best local places from those in the know.

    When is peak sunflower bloom season?

    Peak sunflower bloom times can vary depending on your location and climate. Generally, sunflowers tend to bloom during the late summer and early fall months. In the Northern part of the US (and Canada), sunflowers tend to peak at the end of July and the first few weeks of August. In the Midwest, August is a great month for sunflowers. And in the Southern US, blooms could go into September.

    If you’re not in the US, here’s a rough guideline for peak sunflower bloom season in different regions:

    Europe:

    • Western Europe: July to September
    • Central and Eastern Europe: August to September

    Australia:

    • Southern Australia: January to March (summer)
    • Northern Australia: April to June (dry season)

    Asia:

    • Depending on the country, the sunflower bloom season can range from July to September.

    Keep in mind that these are approximate timeframes and can vary due to factors like local weather conditions, specific sunflower varieties, when the sunflowers were planted, and agricultural practices. It’s a good idea to monitor local sources such as farm websites, social media, and news outlets as the season approaches to get more accurate information about the bloom timing in your area.

    How to prepare for your family’s visit to the sunflower field

    Like most adventures with your family, a bit of planning will make things run smoothly. Here are some things to consider and do before heading to the sunflower field with your family to explore the fields and/or take photos. 

    1. Research the sunflower field’s rules

    It’s important to remember that these fields are on someone’s property, and these people rely on this crop for their livelihood. 

    Most fields have a social media presence, and their rules can be easily found on their Facebook or Instagram. For example, our favorite field here in eastern Kansas posts every year on its Facebook page their “rules of engagement.” Here the owners clearly, and humorously cover everything from bathrooms to behavior expectations when visiting the field. 

    If a sunflower field does not have its rules listed in one place, here are a few common considerations and etiquette tips for visiting sunflower fields with your family:

    • Remember that sunflower fields are often on private property or owned by farmers. Always respect the property and follow any posted rules or guidelines.
    • Stick to designated paths and walkways to avoid damaging the sunflowers or trampling on the plants. This helps preserve the beauty of the field for others to enjoy.
    • While it might be tempting to pick sunflowers, it’s important not to pick any sunflowers (unless you’re authorized to do so) or damage the plants. Farmers might have plans for the sunflowers after they bloom, such as using them for seeds or other purposes.
    • Leave no trace and pack out everything you bring with you, including trash and litter. Keep the field clean and beautiful for others to enjoy.
    • Be respectful of the local wildlife, animals and insects that call the field home.
    • Be considerate of other visitors by keeping noise levels down, giving people space for photos, and waiting your turn for popular photo spots.
    • If you’re taking photos, be aware of other visitors who might also want to capture the beauty of the field. Be patient and allow others to take their shots as well.
    • Some sunflower fields might have entry fees, prices for cutting sunflowers, and/or specific visiting hours. Check online or contact the field owner in advance to get information about any requirements. Know what kind of payment they accept. 
    • Get pertinent information about parking. If you visit an established farm that has other events like pumpkin patches or berry picking, expect to find a designated parking lot. You may have to park on the side of a road for wilder sunflower fields. Either way, find out whether parking is paved, gravel, or dirt (mud!) and plan accordingly.
    • Know the bathroom situation. If you’re visiting a farm that hosts other events, they probably have a bathroom of some kind. If you plan to visit a field only open to the public during the sunflower bloom season, then have a “bathroom” plan for your family. 
    A child carries cut blooms after taking photos at the sunflower field with family.
    Sunflower blooms do not last long once cut, but you can take some home to use for crafts or to harvest seeds to start your sunflower field next year. Make sure you know ahead of time whether the field charges per bloom cut or accepts donations. 
    A young child smiles at camera after running off during family photos at the sunflower field.
    Think through your expectations ahead of time and then discuss them with your kids about their behavior before you head to the sunflower field so no one gets lost.

    2. Set expectations before visiting the sunflower field with your family

    Like any adventure with your kids, it’s important to set clear expectations of their behavior and educate them on what to expect. The sunflowers will most likely stand taller than your children, and if the sunflower field is large, staying together may be difficult. If someone wanders too far, what’s the plan? Is there a place on the edge of the field to head to, like a large rock or a tree? 

    Before you head out, remind your kids that cut sunflowers don’t survive long. While it’s fun to cut them (if allowed), take only 1-2 and leave the rest in the field for other families to enjoy. Scroll down for fun activities to do with your sunflowers after you cut them. 

    “Leave No Trace” principles apply to the sunflower field. Keep in mind this is someone’s land, and the sunflowers are their livelihood. The owners will need to run a tractor through the field to harvest all the sunflowers when the time comes. Things that do not help their tractor run include dirty diapers, keys, cell phones, trash, and large items you drug out there but were too lazy to drag back. Leave the field better than you found it. Pick up any trash lying around, and pack out whatever you pack in.

    A woman poses in a vast sunflower field with her family.
    If your kids are willing, coordinating your outfits will help your family photographs at the sunflower field look polished.

    What to wear to the sunflower field with your family

    If you plan to include your family in the photos at the sunflower field, put some thought into what everyone wears, just like with any family photo shoot. Take into consideration the weather and dress accordingly. Sunflower season tends to be sunny, hot, and often humid. 

    While it looks fantastic having your kids dressed up in photos, my family opts for comfort over style. I know it will help my kids enjoy the experience, which means they will cooperate with my (seemingly incessant) photo requests. My kids and husband wear synthetic shirts or polos (usually Under Armor), and I wear a workout top that will not show sweat easily. 

    Also, take into consideration color choices and choose clothing that will complement the yellows and greens (and not clash with them). Stick with complementary colors like blues, whites, browns, and oranges. I always lean towards blue. We tend to go in the evening so navy and royal blue work well. If we go midday I choose a lighter blue.  As far as color scheme, you want your family to stand out amongst the flowers, but not completely steal the show. Also, try to avoid wearing clothing with logos, sayings, patterns, and characters. Stick with neutral solids in complementary colors. 

    Whatever your family wears, make sure that you don’t mind them getting dirty, your kids feel comfortable wearing them, and they can move easily. 

    A child stands on a dirt path surrounded by sunflowers.
    Consider dressing in blues, whites, browns, and even orange to compliment the colors of the sunflower field.

    Packing list for family photos in the sunflower field 

    The weather, time of day, and the size of the field, and the accommodations available will affect your packing list. Water and snacks are mandatory for every family adventure. Here is our list of things to bring to ensure your trip to the sunflower field with your family goes smoothly.

    Bug repellant

    There will be bugs. Prep your kids for an abundance of pollinators zooming around the sunflower blooms. Also, because it’s a field, expect mosquitos, ticks, chiggers, and other bitey insects. We always shower and do a thorough tick check when returning home from the field. 

    Sun protection

    Whatever you use, bring them (sunglasses, hats, sunscreen, protective clothing). You can always remove hats and sunglasses for photos. Consider a non-toxic reef-safe sunscreen if you’re going to be touching plants and/or wildlife. 

    Change of clothes/shoes

    From toileting accidents to unexpected mud, pack a bag with extra clothes and shoes to ensure comfort on the ride home. Feel free to leave your change of clothes in the car; no need to lug it out to the sunflower field with you. 

    Two bees work to pollinate a sunflower in a sunflower field.
    Mentally prepare your family for the high number of bugs at the sunflower field.
    A muddy child poses in a sunflower field.
    If there’s mud, they will find it! Packing a change of clothes and extra shoes will make the ride home from the sunflower field much more comfortable.

    Toileting supplies

    Do bring these out into the field with us. My backpack includes wet wipes, tissues, a diaper or two, a Kula cloth, and plastic bags. Remember to follow Leave No Trace principles – pack everything out.  

    Camera

    Whatever camera you’ll be using, make sure to bring it along. While we love a beautiful DSLR image, you can get some pretty spectacular photos using just your smartphone. If you need photography tips and tutorials, be sure to check out these tips for how to take better photos of your outdoor adventures using your iPhone. 

    Tripod

    Optional, but odds are, you want to be in the photos with your family. A tripod, along with a timer or remote, will allow you to set up your photos and appear in them. I recommend bringing a tripod with adjustable leg heights.

    A stool and backpack sit at the edge of a sunflower field.
    Come prepared to the sunflower field with your family. Use a stool as a prop or to help you change your point of view. Pack extra toileting supplies just in case.

    Stool

    Changing your angle makes a big difference when photographing sunflower fields. Having the ability to stand on an elevated surface can help hide double chins and allow you to show how vast the field is by being able to see over the tops of the flowers. A gardening stool or even a Squatty Potty will work. I attach my collapsible stool to my backpack with a carabiner to make carrying it easier. 

    Props for photos

    People bring all sorts of things to pose with in the sunflower fields: decorative chairs, bicycles, baskets, umbrellas, and even bubbles. You may want to load everything up into a wagon, like one you would use to haul things to your kids’ sporting events. Or you could use a wagon to haul things, and as a prop in the images, so something like an old metal Radio Flyer wagon would look great.

    Let your kids pick out something fun to bring as well. Mine love to bring binoculars, a favorite hat, stuffed animals, magnifying glasses, and an old point-and-shoot digital camera so they can take photos as well. 

    Two open sunflower blooms face east while one bloom continues to follow the sun.
    Sunflowers are heliotropic, meaning they follow the sun until fully bloomed. Therefore, you may find sunflower blooms facing different directions early in the season.

    Tips for photographing sunflowers with your family

    Fun fact to share with your kids about sunflowers: they are heliotropic. Sunflower heads follow the sun as they grow until they fully bloom. As they grow, they face east in the mornings to greet the rising sun and slowly follow the sun across the sky as the day progresses. Overnight, they return to facing east ready for the sunrise. 

    1. Know the best time to take sunflower photos with your family

    Understanding heliotropism comes in handy when planning a visit to the sunflower field with your family.  If you’re familiar with the sunflower fields, consider what will be in the background in that direction at the time you’re visiting. If you visit the field in full bloom, expect the majority of the blooms to face east.

    Try to avoid visiting the sunflower field with your family during midday if you can. It’s hotter during this time, and most sunflower fields don’t have shade. The sun sits overhead, resulting in blown-out backgrounds, sun streaks, and harsh shadows (like the photo below). Harsh is usually not an adjective we want to describe our family photos. 

    Aim to visit the sunflower field with your family in the early morning or the golden hour (1-2 hours before sunset). If you go in the early morning, the sunrise will illuminate the front of the sunflower blooms and your subjects (if you pose them in front of the flowers). If you can’t make it at these times, try visiting on a cloudy day. Cloud coverage will keep the harsh shadows at bay. 

    If you visit during the golden hour, the sunset will backlight the blooms, which will create a glowing effect around them, as well as help you capture the vivid colors of the sky as the sun sets. As nightfall approaches, you may need help to illuminate the sunflower blooms and your subjects.

    Four children pose for a family photo in a sunflower field.
    Unless you love to edit, stick to early morning or the golden hour for photographing your family at the sunflower field.

     

    A heart-shaped sunflower is backlit by the setting sun.
    The sun setting behind the sunflower blooms will create all sorts of cool effects on the flowers and your family as well.

    2. Get creative with different angles when photographing at the sunflower field

    For me, it’s tempting to take all close-up shots of sunflowers (and my family) because I love the different textures and patterns of the flower and stem. However, variety is the spice of life and getting creative in the different angles and perspectives you can use in your photos will give them each a unique look and feel. Besides close-ups, here are some different ways to photograph sunflowers and your family in the field. 

    Pull back

    If you’re at a larger field, try to capture the endlessness of the blooms by widening your shot. Use hills to your advantage for this, if your field has them. Experiment with standing at the base of the hill, photographing up, and standing atop the hill shooting down.

    Experiment with aperture

    Widen your depth of field (using a lower/small aperture) if using a DSLR to blur the flowers in the background. You can also do this on your smartphone using portrait mode. Crop trees out as you frame your shot, as they interrupt that endless feeling unless the field is ginormous and trees mark the boundary of the field. 

    Play with the light

    You can also get creative when utilizing the sunlight in your images. In the evening hours, experiment with the sun shining through the sunflower blooms. Adjust how you frame the image to have the sunburst peak between flowers or have a bloom block it to create a glowing effect.

    Change your perspective

    Here’s where the stool and change of clothes will come in handy. Use a foldable gardening stool or Squatty Potty to get more sunflowers in your frame by elevating yourself. This works especially well for fields with taller sunflowers. Elevating your camera will also reduce the appearance of double chins.

    Or, try getting really low and shoot up into the sunflowers. Crouch or even sit down and aim your camera up at the blooms. Experiment with this to see if you find a perspective you like. Finally, remember that the backs of sunflowers look beautiful as well. Don’t forget to shoot different sides of the sunflowers. 

    Hundreds of sunflowers blanket the rolling hills at sunset.
    Don’t be afraid to widen your shot to capture the vastness of the field.
    A woman crouches down to take a photo of a child playing in the dirt in a sunflower field.
    Don’t be afraid to get dirty yourself – that’s why you packed an extra set of clothes after all. Crouch or sit down in the field to capture your child’s perspective.
    The back side of a sunflower in a field in the golden hour.
    Sunflowers are beautiful from all sides, just like your family.
    Two children holding hands glance back as they walk out of a sunflower field.
    Getting your kids to leave the sunflower field can be hard once the photo shoot ends. Cut a bloom, or two, to take home to enjoy and interact with even longer.

    Things to do after you visit the sunflower field 

    The fun doesn’t have to end once your family leaves the sunflower field. Here are three crafty projects you can easily complete with your kids in the days following your visit to the sunflowers to keep the excitement alive.

    Sunflower portraits

    There are lots of options with making your own sunflower portraits, with no right or wrong way to do this fun sunflower activity, as long as everyone has fun.

    Take photos of the sunflowers you cut from the field and stage them in a vase on your table or the ground (inside or outside). Poll your kids to see what mediums they want to use to create their sunflower portrait. Chalk on dark-colored construction paper is always a hit at our house. Or, have your kids use a permanent marker to outline the shape of the flower, and watercolor paints to color in their sunflower.

    Don’t stress too much about supplies for this craft. Even a box of regular crayons or markers paired with scratch paper from around the house produces memorable work. 

    Once they finish, you can frame and display your kids’ creations alongside the photos you took in the sunflower field to create a unique and memorable gallery wall. Or stick them on the fridge.

    Two children create portraits of sunflowers they picked from the field while visiting with their family.

    Continue the sunflower photo shoot at home

    Back at home, hand over your camera (or phone) to your kids and allow them to orchestrate their sunflower photoshoot with the stem(s) you cut from the field. Use a cardboard box to create a homemade studio. Allow your kids to find things around the house or yard to use as props and backgrounds. Teach them to play with lighting. Taking photos near a window will create different shadows and colors than if they use a flashlight or lamp as a light source. The possibilities are endless. 

    You can also continue the photoshoot at home. Remove the sunflowers from their natural environment and photograph your family with the cut blooms out of the field for a unique twist. 

    Don’t feel like you need to do this photoshoot as soon as you return home from the sunflower field. You can wait until the sunflowers dry out. Hang them upside down in a dry location for 4-5 days, before taking photos. Try converting their digital images to black and white. The textures on dried sunflowers look even more impressive in high contrast. 

    A child smells a sunflower next to the ocean.
    Take the sunflower out of the field to continue the photoshoot.

    Harvest your sunflower seeds 

    Cut sunflowers only last so long before they begin to droop due to the weight of the bloom. You can harvest the seeds to plant in next year’s garden, bake them for a tasty snack, or use them as bird feed. Pair a bag of seeds with a sunflower portrait or photo your child took for the perfect gift for friends, family, or teachers. 

    To harvest your sunflower seeds, find a dry place to hang the blooms upside down. The flower petals will wilt and begin to fall off, and the backside of the sunflower will brown. Continue to dry the sunflower until the seeds begin to loosen from the head. When the sunflower is completely dry, brush the seeds with your hand to remove them. Use tweezers to remove stubborn seeds. 

    Rinse the sunflower seeds and thoroughly dry them. Store seeds in a cool, dry place until you’re ready to use them. We have a spot in our pantry where we store our seeds, up high and out of the way (but brightly labeled so I don’t forget about them).

    Sunflower seeds harvested and stored in a pantry.

    The importance of family photos

    Capturing your family’s memories through photos is one of the best ways to tell your story. No, not just for Instagram, but for your family’s posterity and future.  While social media might make it seem as if photo taking and storytelling are trendy here and now, photos are forever. Each one is a frozen moment in time you can go back to again and again. I am in it for the long-term payout. 

    Not only are photos a wonderful way for parents to remember the big and small moments and details, but they’re a way to pass down those memories to your children and grandchildren. I want our memories, stories, and adventures to be stamped into the soul of our family. I want them to bring us joy for years and serve as the roots that keep us all grounded and connected.

    Sunflower family photos

    In the radiant embrace of a sunflower field during the summer, an opportunity for captivating gorgeous family photos comes to life. With their vibrant petals stretching toward the sun, the sunflower’s cheerful blooms set the stage for a backdrop that resonates with positivity, happiness, and the very essence of the season. Amidst the sea of golden hues, children’s laughter blends with the rustling of leaves, creating a playful and heartwarming atmosphere that encapsulates the joy of familial bonds.

    Over the years, these images become more than just photographs; they are portals to cherished memories of a day spent amidst nature’s beauty and the warmth of your loved ones. In capturing the love, laughter, and togetherness within the sunflower field’s embrace, you immortalize not only the moment but also the unique spirit of summer and the irreplaceable moments shared by your family. I hope this post will inspire you to get out into a sunflower field soon and capture some memories!

    Have you ever visited a sunflower field for photos?

    About the author

    Writer, editor, photographer, teacher, and mama. Sarah Boles resides near Kansas City, Missouri, and escapes into the woods whenever she can. Her professional and personal mission is to help families get outside by increasing access to the outdoors for everyone. When she’s not creating or teaching, Sarah’s playing outside, usually with her kids. She loves to climb, hike, run trails, snowshoe, paddle, jump in puddles, garden, and pick up trash.

    You can find more from Sarah online in the following locations: 
    Instagram: @on_belay_edits
    RWMC posts: Sarah Boles

  • BEACH, FAMILY TRAVEL, HIKE, LOCAL GEMS, OUTDOOR ACTIVITIES, WATER

    Family-Friendly Activities in/around Lake Tahoe

    Nestled amidst the breathtaking Sierra Nevada mountains lies a haven of natural wonder, where sparkling azure waters meet towering evergreens and snow-capped peaks. Welcome to Lake Tahoe, a year-round paradise that offers families a wealth of unforgettable outdoor experiences. Whether it’s the sun-kissed days of summer, the vibrant hues of autumn, the powdery snowscapes of winter, or the rejuvenating aura of spring, this stunning destination beckons families with a wide variety of opportunities for bonding, exploration, and cherished memories. 

    Today, we invite you to discover a treasure trove of family-friendly outdoor activities that embrace the unique beauty of Lake Tahoe. From thrilling water adventures that make a splash to hikes with stunning pararamic views, Lake Tahoe’s landscape transforms into a playground where children’s laughter mingles harmoniously with nature’s symphony. Let’s embark on a journey through the enchanting Lake Tahoe area, where the magic of outdoor exploration awaits!

    kid-friendly outdoor activities lake tahoe

    Discover the magic of the Lake Tahoe area

    The Lake Tahoe area stands as a veritable paradise for outdoor family activities, offering a unique blend of natural wonders and recreational opportunities that make it an irresistibly attractive destination. What sets this region apart and draws families from far and wide is its unparalleled combination of stunning landscapes, diverse activities, community, culture, and a deep connection to the great outdoors. 

    Nestled within the Sierra Nevada mountain range, Lake Tahoe boasts a striking alpine setting characterized by its crystal-clear, cobalt-blue waters reflecting the surrounding peaks. The picturesque beauty of the lake, flanked by lush forests and towering mountains, provides an idyllic backdrop for a wide array of family adventures.  The Lake Tahoe area offers a smorgasbord of activities that cater to families throughout all four seasons. Whether you’re basking in the sun on sandy beaches during summer, witnessing the vibrant foliage of autumn, skiing through powdery slopes in winter, or witnessing the rebirth of nature in spring, there’s always a reason to pack your bags and head outdoors.

    The region’s diverse terrain paves the way for an endless array of activities suitable for all ages. Families can indulge in water-based fun like kayaking, sailing, paddleboarding, and fishing during warmer months, while winter opens up a world of skiing, snowboarding, sledding, and snowshoeing options. The Lake Tahoe area is well-equipped with family-friendly amenities, including picnic areas, campgrounds, and recreational facilities. These offerings ensure that families can enjoy their outdoor excursions with the utmost comfort and convenience.

    Image credit and recommendation from Ashley @sage.and.summit

    Top family-friendly activities in the Lake Tahoe area

    The Lake Tahoe area is a veritable playground for outdoor enthusiasts, offering a diverse range of activities that cater to every interest and season. From the sparkling shores of the lake to the towering peaks of the surrounding mountains, there are a myriad of activities that await.

    In this post, we’ll cover our favorite hiking trails, some water activities and beaches, parks, resorts, and a few places a little outside of the lake that we love exploring with our families.  We hope this post will inspire you to explore the extensive network of hiking trails that wind through lush forests, alpine meadows, and rocky terrain, and embrace the inviting waters of Lake Tahoe through activities like kayaking, stand-up paddleboarding, boating, and fishing. In the winter months, Lake Tahoe transforms into a winter wonderland, boasting world-class ski resorts and ample opportunities for skiing, snowboarding, and snowshoeing (all of which we hope to cover in another post!). 

    Image credit and recommendation from Araceli @roaminggonzalez

    Best kid-friendly hikes in Lake Tahoe

    Angora Lakes 

    For a short hike with big payoff, check out Angora Lakes in South Lake Tahoe. There is a 1/2 mile (one way) sandy trail that leads to beautiful the Angora Lakes. You can also rent kayaks or paddle boards, jump from the rocks into the alpine lake to swim, and even purchase lunch (including ice cream and fresh squeezed lemonade) from the Angora Lakes Resort. As you can imagine, it gets pretty busy, so show up early and bring $10 cash for parking! 

    Image credit and recommendation from Ashley @sage.and.summit

    Rabe Meadows

    Enjoy an easy 1.5 mile walk on a paved trail next to Lake Tahoe with beautiful pine trees, wild flowers, and beach access. Located in Stateline, in South Lake Tahoe, this is a great trail for families as it is nice and wide, with plenty of room for bikes and running. Stop and play at Nevada Beach with 180-degree views of the Sierra Nevada Mountains and crystal-clear water! From Rabe Meadows you can also access a trail to Round Hill Pines Resort where you can stop for lunch, ice cream, and water sport rentals! 

    Image credit and recommendation from @sara_mccarty

    Eagle Rock Trail

    If you want a relatively easy hike that ends with a bird’s eye view of Lake Tahoe and all the snow-capped peaks, we highly suggest the Eagle Rock Trail. This hike takes you up to some of the most stunning views in the area. This 0.7-mile out-and-back trail near Homewood, California is generally considered an easy route. It takes an average of 26 min to complete. This is a very popular area, so you’ll likely encounter other people while exploring. Parking is limited, so avoid peak times to get a spot at the trailhead. The views at the top are totally worth it – we felt like we were on top of the world! 

    Image credit and recommendation from Ashley @sage.and.summit

    Van Sickle Bi-State Park

    Want to visit Nevada and California in the same day?! Check out the beautiful Van Sickle Bi-State Park in South Lake Tahoe. This park boasts over 700 acres of backcountry bliss! You’ll enjoy incredible views of the mountains and Lake Tahoe. Located just behind Heavenly Ski Resort and Village, there are four different trail options for hiking, biking, horseback riding and sightseeing. Depending on the time of year, you may even find some little waterfalls. There are some old barns and log cabins to check out, too! When you’re done, you can meander through Heavenly Village for some pizza and ice cream! 

    Image credit and recommendation from Ashley @sage.and.summit

    Tahoe East Shore Trail 

    This newer trail (opened in the Summer of 2019) is a paved, 2.6 mile family-friendly trail that starts in Incline Village (near Tunnel Creek Cafe) and ends at Sand Harbor – Lake Tahoe Nevada State Park. This trail is stroller and wheelchair-friendly. The views of Lake Tahoe are incredible, and when you get to Sand Harbor, the beach is one of the most beautiful in the area. You’ll find restrooms at the beginning and end of the trail, as well as food and drink options. Expect to pay a few dollars for parking and beach entrance.  Bring your sunscreen, as this is an exposed trail!

    Image credit and recommendation from @sara_mccarty

    Ridgeline Nature Loop

    Another new trail, just outside of Truckee is the Ridgeline Nature Loop in the Sawtooth Recreation Area of the Tahoe National Forest. Built by the Truckee Trails Foundation, this 1-mile loop complies with accessibility guidelines and is perfect for kids of all ages and abilities. The trail is flat, but there are plenty of opportunities to climb giant rocks, splash in the vernal pools, look for wildflowers, take in stunning vistas, and let your child run wild!

    Image credit and recommendation from Ashley @sage.and.summit

    Water activities & beaches

    Glistening like a sapphire jewel nestled within the embrace of towering mountains, Lake Tahoe isn’t just a breathtaking sight to behold; it’s also a natural playground where families can dive headfirst into a world of aquatic excitement. With its pristine waters stretching out under the open sky, Lake Tahoe beckons parents and children alike to embark on an exhilarating journey of water-based wonders. From thrilling escapades that send ripples of laughter across the lake’s surface to tranquil moments of connection beneath the sun’s warm embrace, this aquatic haven offers an array of unforgettable experiences that cater to every family’s sense of adventure.

    In our exploration of aquatic delights, we invite you to dip your toes into the multitude of fun water activities that await you and your loved ones in the remarkable Lake Tahoe area. Whether you’re seeking the thrill of water sports or the serenity of lakeside relaxation, the options are as boundless as the lake’s shimmering expanse. Join us as we navigate the shores of Lake Tahoe, uncovering a tapestry of aquatic adventures that are sure to make a splash in your family’s memory book. 

    Image credit and recommendation from Ashley @sage.and.summit

    Ed Z’Berg Sugar Pine Point 

    This state park is tucked away on the Western shore of Lake Tahoe, with close to two miles of accessible lake front! There are beaches, piers, trails, a small store for snacks and drinks, and even an historic estate on the property. During your stay, check out the Nature Center where your family can learn about birds, mammals, biology, and ecology of the Lake Tahoe area. There are also miles of trails within the park, both paved and dirt. Sugar Pine Point truly is a special area! Image credit and recommendation from Araceli @roaminggonzalez

    Stand-up paddleboarding 

    Lake Tahoe is (in our opinion) one of the BEST lakes in the world to stand-up paddleboard (SUP).  The crystal-clear waters of Lake Tahoe serve as an enchanting canvas for unforgettable family adventures in stand-up paddleboarding and kayaking. As you glide across the mirror-like surface, you’ll witness a captivating underwater world come to life beneath you, where curious fish dart through the translucent depths. The clarity of the lake not only adds a touch of magic to your paddleboarding and kayaking excursions but also provides a sense of security, allowing you to navigate with ease and peace of mind as you introduce your children to the joys of these water activities. With the backdrop of majestic mountains and the refreshing breeze against your skin, Lake Tahoe becomes the ideal playground for creating cherished memories while engaging in these soothing and invigorating aquatic pursuits.

    It is an activity you must add to you list when planning your visit to Lake Tahoe. With an endless pristine shoreline and endless beaches to select from you will absolutely be blown away by these waters. Some of our favorite locations included the following: Sand Harbor State Park, Emerald Bay, and Zephyr Cove. Paddleboard rentals are available throughout the lake including daily tours and expeditions.   

    Image credit and recommendation from @sara_mccarty

    Clear kayaking

    If you have the chance, we HIGHLY recommend a morning kayak trip on the lake with Tahoe Paddle Sports. This is a “must do” adventure when you’re in Lake Tahoe. The clear kayaks let you see 60 feet down into the clear blue water. Our guide was knowledgeable and great with the kids. We learned a ton about the history of the area, the lake, conservation efforts, local wildlife and marine life. But the BEST part…he took tons of photos of all of us kayaking together and sent them to me after the trip. They were such a lovely surprise!

    Image credit and recommendation from Ashley @sage.and.summit

    Boca Reservoir – Lake Tahoe National Forest 

    If you’re looking for a place where you can drive right up to the water, camp, and bring your furry friends, Boca Reservoir is a great option! It is especially pretty during the mornings and evenings, when the wind is calm. Your family will enjoy swimming, picnicking, kayaking, paddle boarding, and boating. There are plenty of hiking options near the reservoir, and Lake Tahoe is just a short drive away if you want to make a day trip there. In the springtime you’ll find meadows with wildflowers nearby. The town of Truckee is just a 15 minute drive West, with tons of food, drink, and shopping options.

    Image credit and recommendation from Araceli @roaminggonzalez

    Fallen Leaf Lake 

    From Highway 89 turn onto Fallen Leaf Road, there are parking options along the road in dirt pullouts, and the lake is about a 15 minute walk through the trees. There are spots along the water to picnic and play. You’ll be rewarded with beautiful views of Desolation Wilderness and the water is clear and crisp! Generally from Memorial Day through the end of September, the Fallen Leaf Lake Store and Marina is open, and a great place to grab lunch and rent a paddle board or kayak.  

    Image credit and recommendation from Araceli @roaminggonzalez

    Emerald Bay State Park 

    Along the western shores of Lake Tahoe, Emerald Bay State Park is a breathtaking natural sanctuary that beckons with its awe-inspiring beauty and rich historical significance. The centerpiece of the park is the iconic Emerald Bay, a pristine jewel-like cove framed by rugged cliffs and adorned with an enchanting island, Fannette Island, crowned by the charming Tea House. From this location hike to Eagle Falls and Eagle Lake.  You will see gorgeous views of Emerald Bay as well as falls, and at the top you will be treated to the most beautiful alpine lake – Eagle Lake. 

    Visitors are treated to panoramic vistas of the azure lake waters against a backdrop of lush forests and towering peaks. The park offers a variety of outdoor activities, including hiking trails that lead to stunning viewpoints, picnicking areas, and opportunities for kayaking and paddleboarding. Whether exploring the historic Vikingsholm Castle, capturing the serenity of the bay’s crystal-clear waters, or delving into the park’s captivating stories, Emerald Bay State Park invites you to immerse yourself in the splendor of Lake Tahoe’s natural and cultural heritage.

    Image credit and recommendation from Araceli @roaminggonzalez

    Image credit and recommendation from @sara_mccarty

    South Lake Tahoe beaches

    With 72 miles of Lake Tahoe shoreline, the beaches of South Lake Tahoe beaches are plentiful and diverse in their offerings. If you’re staying in South Lake, you can easily soak in the rays as you take in the panoramic views of the towering mountain peaks that surround Lake Tahoe. Nevada Beach is 0.7 miles long and the widest sandy beach on the lake. It is one of Lake Tahoe’s dog-friendly beaches, has picnic tables, camping areas, and is wonderful for large groups and a popular place for kiteboarding. The sandy beach at Zephyr Cove is more than a mile long, has a huge grassy group event area, beachfront cabins, a campground, a ton of watersport rentals available. Baldwin Beach is a local favorite and has amazing views of Mt. Tallac. Camp Richardson Resort Beach and Marina also has a lot to offer, with lakeside restaurants, a family-friendly sandy beach and swim area, and a variety of water sport rentals.

    Image credit and recommendation from @sara_mccarty

    Sailing

    If you’re up for a water adventure with kids, Tahoe Sailing Charters offers cruises on the crystal clear lake multiple times a day all summer long. Cruises leave out of the charming and picturesque Tahoe City and are the perfect way to experience the beauty of Lake Tahoe in comfort and luxury. The staff at Tahoe Sailing was top-notch and were great about letting the kids get involved and answering their questions. My kids got to steer the boat, help with the rigging, explore the cabin and even help pick the playlist! Watching the sunset on the sparkling water and feeling the wind through your hair was an incredible experience! It also worked up our appetites. So, we headed over to Za’s for dinner and drinks on their waterfront patio, surrounded by twinkle lights.

    Image credit and recommendation from @sara_mccarty

    Fly fishing

    The Truckee River, meandering through the stunning landscapes of the Lake Tahoe area, offers a fly fishing experience that is both exhilarating and serene. This iconic river, renowned for its crystal-clear waters and diverse aquatic life, presents anglers with plenty of opportunities to cast their lines and immerse themselves in the art of fly fishing. With its riffles, pools, and deep runs, the Truckee River provides an inviting habitat for a variety of trout species, including rainbow, brown, and cutthroat trout. Whether you’re a seasoned fly fishing enthusiast or a novice eager to learn, the Truckee River’s tranquil currents and picturesque surroundings create an idyllic setting to refine your angling skills. 

    Image credit and recommendation from Michelle @wonderclubexplorers

    Boating

    There are a number of places you can rent a powerboat around Lake Tahoe. If you get a chance to rent one, do it! Lake Tahoe is huge, and there’s no better way to appreciate the surrounding mountain views and the great expanse of the lake than to cruise in the middle of it on a fast-moving boat with the wind in your hair. When renting a boat, dockhands will walk you through the basics of operating a boat. Boats come equipped with radios for emergency communication, life vests for kids, and fenders should you wish to dock the boat and grab lunch at one of the public piers with lakeside dining.

    Image credit and recommendation from @sara_mccarty

    Image credit and recommendation from Michelle @wonderclubexplorers

    More Lake Tahoe outdoor adventures for kids

    Horseback riding

    Located on the Nevada side of Lake Tahoe are the family-friendly Zephyr Cove Stables. Horseback riding in the Sierra’s is an amazing way to take in new and panoramic views of Big Blue. Kids ages 7 years and above can take in scenic views after being fitted for a horse and departing on a wilderness trail ride. Their courteous cowboys guide groups in and around the mountainous trails stopping on a plateau to take photographs of this awesome adventure. For the littles, kids can pet ponies back at the stables and adults can book dinner rides with good old-fashioned campfire barbecue.

    Image credit and recommendation from Michelle @wonderclubexplorers

    Climbing

    When it comes to towering rock faces that are so grandiose that they catch a person’s eye, Tram Face of Palisades Tahoe ranks up there. This omnipresence of orange and red rock is a masterpiece of beautiful natural perfection. Now families can enjoy her beauty up close and personal with Alpenglow Expeditions’ Tahoe Via Ferrata. In inspiration of European mountain routes that use ropes, cables and fixed lines to assist groups in ascending majestic peaks, Tahoe Via Ferrata allows the same experience on Tram Face. The route is professionally executed to ensure a fantastic guided adventure that delivers on views, fun and adrenaline. The experience includes a harness, helmet and safety lanyard provided by Alpenglow Expeditions, and all guides are AMGA trained. Learn to navigate the rock face on the protected climbing route with permanent steel anchors and cables that keep participants safely connected to the rock 100% of the time.

    Image credit and recommendation from Ashley @sage.and.summit

    Exploring a little farther out (just beyond Lake Tahoe)

    Carson Valley, Nevada

    In the Carson Valley, you’ll find the charming towns of Genoa, Minden, and Gardnerville. These quaint towns offer incredible hiking options, eateries, camping, biking, and so much more. Just 30 miles from Lake Tahoe, this area is a quiet option when you want to get away from the bustle of Tahoe for a bit. Some of our favorite areas are Mormon Station State Historic Park, Dangberg Ranch, and Topaz Lake. You’ll find plenty of local food and drink options in the Carson Valley, as well as incredible scenery. 

    Image credit and recommendation from Ashley @sage.and.summit

    Mount Rose Wilderness Area 

    This incredible outdoor area is just 40 minutes from Reno, Nevada, and less than 30 minutes from Lake Tahoe! This is an incredibly diverse area for hiking, camping, skiing, and snowshoeing. You’ll find mountain peaks over 10,000′ as well as alpine lakes and meadows. In the winter, this is a great area for snowshoeing, sledding, and cross-country skiing. Chickadee Ridge is a favorite for its stunning views of Lake Tahoe. The Chickadees will eat sunflower seeds right out of your hand after a fresh snow, too! You’ll find hiking trails, campgrounds, wildflowers, and restrooms here. Parking is free along Mt. Rose Highway. For food, head down to Reno or to Incline Village at Tahoe. 

    Image credit and recommendation from @sara_mccarty

    Markleeville, California

    What’s left of the little mining town of Markleeville is about as cute and quaint as can be. Despite only being a few blocks long, Markleeville has a rich history and a lot of charm. We had the pleasure of meeting local historian and author Karen Dustman for a personal tour of Markleeville and the nearby Emigrant Trail.  Karen and her husband were fantastic guides through the history of the town, its inhabitants, and local lore. We learned how the Comstock Lode found near Virginia City, NV and the subsequent silver boom triggered the city’s growth in the mid-1800s (and then led to its near demise when the industry collapsed).

    The Alpine County Museum in Markleeville held the cleverly curated history of the area, from the silver boom to the present day. It’s home to the original school house, jail, and the only fully operational stamp mill.  We then went on a short hike up the Emigrant Trail, where we experience first-hand the route taken by the earliest settlers, straight up the mountains. The route isn’t difficult to hike, but nearly unfathomable when you think of hauling wagons full of everything you own over these mountains. There are places along the trails where you can still see wagon wheel tracks on the rocks and date markings from the crossings.

    Image credit and recommendation from Ashley @sage.and.summit

    Truckee, California 

    While still right on Lake Tahoe, we thought the town of Truckee deserved its own shoutout. The area around Truckee is a great option for families exploring the Lake Tahoe area. There are dozens of lakes, biking, and hiking trails. Truckee is well known for its year-round outdoor adventures. Hiking, biking, skiing, climbing, skiing, fishing, and watersports, to name just a few. It’s the perfect place for any family looking for an active outdoor vacation. In the spring, hike through wildflowers; in the summer, enjoy the alpine lakes. During the Fall, enjoy the cool nights and warm days, and during Winter, there are a plethora of options for skiing, ice skating, snowshoeing, and sledding! Some of our favorite things to do include rafting the Truckee River, playing at Donner Lake, and biking the Legacy Trail. 

    We also highly recommend checking out the historic downtown Truckee area. This gem of a town is straight out of a postcard, with boutiques, art galleries, restaurants, book stores, coffee shops, and more. We had the most amazing pizza at Best Pies, and the kids loved the complimentary tabletop games. They also loved the old-fashioned soda shop and the toy store. I could have spent hours browsing the bookstore and checking out the little boutiques. But, of course, our favorite was the fly fishing shop. The staff was super kind to the kids and outfitted my son with a few favorite local flies and tips for fishing the area.

    The town of Truckee is rich with history and there’s no better place to learn about it than the Museum of Truckee History and Old Jail Museum. We took a tour of both with the super knowledgeable and charming Greg Zirbel, President of the Truckee-Donner Historical Society. Dressed the part and in full character, we got to hear tales of the past and learn a ton of history in a fun and entertaining way.

    Image credit and recommendation from @sara_mccarty

    Best outdoor things to do in Lake Tahoe with kids

    In the heart of the Lake Tahoe area, a world of wonder awaits families seeking unforgettable outdoor adventures. From the exhilarating rush of paddling across crystal-clear waters to the joyous laughter echoing through scenic hiking trails, this enchanting destination caters to every family’s dreams of bonding, exploration, and shared experiences. As the seasons change, so do the opportunities, presenting a tapestry of activities that range from snowy slopes to sun-dappled shores. 

    Whether you’re marveling at the mysteries of nature, engaging in heart-pounding activities, or simply relishing the tranquil moments together, Lake Tahoe offers a treasure trove of kid-friendly family outdoor activities that will ignite a love for the outdoors and create cherished memories for years to come. So, pack your sense of adventure, embark on this journey, and immerse your family in the breathtaking beauty and boundless opportunities that the Lake Tahoe area has to offer. We hope this post, filled our favorite outdoor activities to do with our families has helped inspire you to visit soon! 

    Image credit: Araceli @roaminggonzalezImage credit: Michelle @wonderclubexplorers

    Have you visited Lake Tahoe with your family?

  • BEACH, OUTDOOR ACTIVITIES, SUMMER

    40 Beach Games for Kids

    Are you headed to the beach this summer? Maybe you’re taking that long-awaited vacation, or you live along the shore and are eager to enjoy the sunshine and refreshing water close to home. Whatever the case may be, you’ll want to keep the kids busy so that you can enjoy your time as well! While the beach alone is a great playground for kids, having an arsenal of beach games prepared will help you get the most out of your day! Today, Lissy Perna of Get Outside Cape Cod, is here sharing her family’s favorite 40 beach games for kids. I hope your family loves playing them as much as we do!

    40 beach games for kids of all ages

    Fun beach games and activities for kids

    There’s no denying the sheer magic of a day at the beach. The sand beneath your toes, the salty breeze tousling your hair, and the boundless horizon stretching before you – these are the ingredients for a perfect family getaway. And what better way to infuse even more joy into your seaside beach vacation than with a medley of exciting beach games that will have your kids giggling, splashing, and creating memories to last a lifetime?

    In this sun-soaked realm of endless possibilities, we’ve curated a treasure trove of awesome beach games that promise to transform ordinary sand into a canvas of laughter and adventure. Whether your little ones are aspiring sandcastle architects, curious beachcombers, or budding athletes ready to conquer the shoreline, we’ve got a game for every beach-loving heart.

    So, grab your sunscreen, pack your buckets, and let’s dive into a world where imagination knows no bounds and the only rule is to have an absolute blast under the sun! Take your next beach trip up a level with these fun games and activities.

    40+ beach games for kids

    1. Building sandcastles
    2. Beach scavenger hunt
    3. Play catch
    4. Journey to the center of the Earth
    5. Ladder golf
    6. Beach bowling
    7. Make a mermaid
    8. Sand angels
    9. Seashell hunt
    10. Fly a kite
    11. River at the beach
    12. Beach clean up
    13. Cross net
    14. Boogie boarding
    15. I Spy
    16. Towel tug of war
    17. Buried treasure
    18. Mandalas
    19. Surfer dudes
    20. Musical towels
    21. Ice cream shop
    22. Creature hunt
    23. Water balloon fight
    24. Beach books
    25. Kan Jam
    26. Paint shells
    27. Hula hoop games
    28. Skipping stones
    29. Cornhole
    30. Pebble tower
    31. Simon says
    32. Cloud gazing
    33. Crabbing
    34. Blow bubbles
    35. Obstacle course
    36. Limbo
    37. Sand tic-tac-toe
    38. Relay races
    39. Spikeball
    40. Uno Splash

    1. Building sandcastles

    What is a more quintessential beach game than building sand castles? Kids of all ages (including adults) love getting creative and building sandcastles. You can use beach buckets to form castles or get creative with your tools! My boys have used Tupperware from home, plastic cups, or even filling empty shells with damp sand to create castles. Another favorite way to make sandcastles is to use the “drip method” by using very watery sand; drip a mound of sand until it resembles an abstract castle. Decorate your castles with shells, seaweed, or driftwood!

    For amazing tips from sandcastle-building experts, check out this post on Sandcastle Building with Kids. 

    2. Beach scavenger hunt

    Plan and print out a scavenger hunt for the beach. This is a fun and easy game for younger kids and all family members. We’ve included a free beach scavenger hunt in our Scavenger Hunt Bundle! If you’re familiar with sea life, you can create a nature-themed one yourself using common marine life in your area. Another beach treasure hunt could include a list of items commonly found at the beach, such as boats, beach umbrellas, lifeguard towers, or other similar items. Kids will have a blast checking things off their lists while exploring their surroundings. What other nature-themed items could be included in a beach scavenger hunt?

    3. Play catch

    Catch is a fun game for the whole family that can be played anywhere, with just about anything. This activity is a simple game, but it appeals to all ages! Whether you bring a football, a tennis ball, or even a baseball and your gloves, it will keep the kids busy and entertained for hours! My kids like challenging themselves to see how many passes they can make without dropping the ball. Here is a fun beach set that we recently purchased and my kids love! Throw it in your beach bag and break it out whenever the kids are ready for some action!

    4. Journey to the center of the Earth

    This is a fun game for kids of all ages. The object of the game is to see who can dig the deepest hole! That’s it! Grab your shovels and get to work! Guaranteed to be fun, entertaining, and wear those kids out! Just be sure to fill the hole in before you leave so no one accidentally falls in! 

    5. Ladder golf

    If you haven’t heard of ladder toss before, maybe you’ve been living in that giant hole you just dug! Ladder toss (or ladder golf) requires that each player toss a set of two rubber balls attached by a string (called a bolo) across 15 feet to land around one of the three rungs on the ladder. The first player (or team) to reach exactly 21 points wins. The tricky parts are not going over 21 points and expertly aiming for each rung since they each have different point values: The top is worth 3 points, the middle is worth 2 and the bottom is worth 1.

    6. Beach bowling

    This is a simple game that can be played a few different ways. One way would be to have the players dig a set of small holes and roll a ball into one of them. Award points according to the difficulty of getting to a hole, and be sure to use a lightweight ball to increase the level of difficulty. Or, if you fill and set up plastic water bottles and roll a ball to see how many pins you can knock over (like traditional bowling). 

    7. Make a beach mermaid

    Create your mermaid sculpture in the sand by carving out her tail and long beachy locks with your hands. You can even bury someone up to their arms in sand and create the mermaid effect on their bottom half. Add shells for decoration, seaweed hair, rocks for eyes, or any other creative additions you can think of! The kids will let their imagination flow, and you will be impressed with how different everyone’s mermaids look! Bonus points if you give your mermaid a beach-themed name! 

    8. Sand angels

    Making sand angels is one of the easiest and most fun activities for kids. All you have to do to make sand angels is simply lay flat on their backs and flap their arms to make angel wings. If you want to take it to the next level, decorate your angel’s wings with shells. 

    9. Seashell hunt

    For this fun beach game, challenge the kids to search the beach and collect as many different shells as possible. You can also make it a competition by challenging the kids to get the biggest shell or the maximum number of shells. Once you’ve collected shells, you can identify them and learn about them through a shell ID app. 

    10. Fly a kite

    Is the weather forecast predicting a breezy day at the beach? Then you’re in luck because a bit of wind makes a perfect day for flying a kite! Kiting is a healthy and active outdoor activity for kids that is usually very low-cost and budget-friendly. Spending time outside means that kids get a healthy dose of Vitamin D from sunlight. Flying a kite also provides exercise for your child’s body as they chase. It’s wonderful for hand-eye coordination, kinesthetic awareness, and gross motor skills. Kite flying also helps strengthen the eyes, as they focus far and near, observing and controlling the kite’s flight. 

    For more information on the best way to fly a kite, the best kites for kids, and more, check out our full post on Kite Flying with Kids. 

    11. River at the beach

    Provide your kids with beach shovels and buckets and have them dig a river on the beach! Kids will love digging narrow trenches on the sand close to the water to create a river that will hold water and float objects to the sea. Use the buckets full of water to make a flowing stream through the trenches and float a small boat (or ball or piece of driftwood) down the river. Get creative and make it curvy, or add a sand dam to hold the water back and release it all at once.

    12. Clean up the beach

    Wait! Before you ignore this suggestion, consider the fantastic example you will set for your children by participating in an activity that shows them how to take care of our oceans. Fostering a love of nature and caring for our planet is so important; why not make it fun by doing a beach cleanup? Your kids will be proud of themselves, and mother earth will thank you. Remember to bring hand sanitizer, gloves, and your trash bags. You’ll have a great time, inspire other beachgoers to do the same, and make your beach day feel great! 

    13. Cross net

    Cross net is when beach volleyball meets four square. This game is a ton of fun for older kids and adults. It’s set up for 4+ players; the first to reach 11 points is the winner. While this set is definitely a bit bigger to lug around than some of the others, it’s still relatively easy to assemble and carry, so you can take it with you as long as you have a little extra space. 

    14. Boogie boarding

    Surfing on the waves or floating in the tide pools is a great way to spend the day at the beach. Boogie boards are great for all ages and are generally inexpensive, lightweight, and easy to carry to and from the beach. We even use our boards as makeshift seats when having our picnic lunch. I recommended the boogie boards with the Velcro wrist strap so the board doesn’t float away into the open ocean. This strap is also helpful for giving each other rides on the boogie boards in the shallow water.

    Check out our full post for more information on Boogie Boarding with Kids. 

    15. I spy

    An “I Spy” game can be played anywhere, but somehow it can be the most fun at the beach! With younger children, we like to play the color version of this game (“I spy, with my little eye, something orange!”), and for older kids, the letter version is also fun (“I spy, with my little eye, something that starts with the letter L”). The first person to guess correctly gets to pick the next object. There are SO many things to find at the beach, from seagulls to crabs, lifeguards, beach toys, and maybe even an ice cream truck. 

    16. Towel tug of war

    Kids love playing tug of war. At the beach, you can stir up their competitive side with mention of this challenge. You’ll need at least two players to get this game started, but it’s more fun with four or more people. Start things off by putting a marker on the sand — a stick, line in the sand, or pool noodle can be ideal. Now both teams try their hardest to pull the towel hard enough to pull the other team across the line. The best of 3 out of 5 rounds wins!

    17. Buried treasure

    Round up your little pirates and have them spend some time searching for buried treasure. You can use play or real coins and bury these in the sand, or even go the extra mile and find a makeshift treasure chest that you can fill with goodies. Give the kids shovels and let them dig to find the treasure. To make the game feel more authentic, create a treasure map with clues and hand one out to each participant.

    18. Make a mandala

    With all the bits and bobs you can find at the beach, why not create ephemeral art with them? Collect rocks, shells, feathers, seaweed, driftwood, and even pieces of molted crab shells into your beach bucket. All these beach finds would be great additions to a mandala. Use what you find to create a circle or art, in any way that floats your boat! But quick, take a photo of your mandala before the tide washes it away. You can ask your kids to create their mandalas or work on a large one together; either way, you will produce a great memory by creating this piece of art!

    For more information, check out our full post on Making Nature Mandalas with Kids. 

    19. Surfer dudes

    Surfer Dudes are an award-winning surf toy that’s so much fun for kids to play with at the beach. All you need to do is toss the Surfer Dudes into the waves and watch them go! The little surfer dude surfs the waves and (like boomerang magic) comes right back to you on shore! No batteries or wind-up is required – uses the energy of the surf. 

    20. Musical towels

    Remember the age-old game of musical chairs? Well, this one is very similar! Spread out your beach towels in a circle, and play some music. Have the kids circle the towels, and when the music stops, everyone has to jump onto a towel. Whoever is left without a spot to sit is OUT! Make it fun for the ejected player by allowing them to control the music on the next round. If you don’t have enough kids in your own family to play this game, consider inviting other beachgoers to participate! Making friends at the beach makes these beach games even more fun!

    You can also play this game with beach chairs, if you have enough. 

    21. Ice cream shop

    My kids LOVE playing imagination games, and “restaurant/ice cream shop” at right up there at the top. We love this set of ice cream shop beach toys, which the kids use to inspire hours of imaginary ice cream shop play. They love creating the shop counter out of sand, finding shells to use as money, serving customers, and pretending to run the ice cream shop. 

    22. Creature hunt

    This activity is my favorite game on the beach, even as an adult. Exploring tide pools or walking along the rocky edge of the shore, you will undoubtedly find small sea creatures who call the beach home. You may find starfish, hermit crabs, sea worms, or even small fish! Make it a game by challenging your children to identify what they find, see who can find the most hermit crabs, etc. Remember to release animals you catch or just look instead of capturing them. However you play this game, you will undoubtedly find something fascinating!

    23. Water balloon fight

    There’s nothing better on a warm summer’s day than getting competitive with a water balloon fight! And this can definitely be taken with you to the beach! We recommend reusable and refillable water balloons, so there’s no mess to clean up or potential plastic harm to the environment. You could also use water balloons for other games, including water balloon baseball!  

    24. Beach books

    Another favorite beach activity for me is reading, but I know that is only sometimes a child’s favorite thing to do at the beach. Create a cozy nook for your kids to read a book; it might be more appealing. We like to bring a pop-up tent and our favorite beach blanket to make a cozy rest area, and this would be the perfect spot to read a book. Bonus points if the books are beach-themed! For babies or toddlers, consider bringing the waterproof style books that you can use in the tub; this way, they won’t be damaged by the water and can be easily cleaned up if they get sandy. 

    25. Kan Jam

    Kan Jam is a great game to take to the beach! Played similarly to cornhole or horseshoes, the object of this frisbee game is to toss the disc toward the goal (a can with a hole in the side) and, with the help of your partner, Jam it in the Kan! First to 21 points WINS. This is a lightweight and durable disc golf set that travels well and is easy to set up so you can play in seconds.

    26. Paint shells or beach rocks

    Painting can be a great activity anywhere, but it’s super fun at the beach! Most of the time, we use acrylic paint so it will stay on the rocks and not wash away. However, when we take this activity to the beach, I recommend using non-toxic watercolor paint! This way, there won’t be a mess, and you won’t harm sea life with toxic paint. The watercolor will not stay on the rocks, but the painting process is entertaining enough!

    27. Hula hoop games

    There are so many fun ways to play with hula hoops at the beach. You can definitely use a hula hoop in the traditional way around your waist, but that’s just the beginning. You can organize a friendly hula hoop contest to see who can keep the hoop spinning the longest. Try different tricks and techniques to keep things exciting. Use the hula hoop as the limbo bar. Have participants take turns bending backward and trying to pass under the hula hoop without touching it. Set up targets in the sand and challenge each other to toss the hula hoop and land it around the target. Assign different point values to each target for added competition. Create a ring toss game using the hula hoop as the target. Toss smaller rings or pool noodles to try and ring the hula hoop. Play a game of Twister by laying the hula hoop on the sand and designating different colored spots. Hold the hula hoop horizontally and swing it like a jump rope. Challenge each other to jump through the rotating hoop without touching it.

    28. Skipping stones

    Skipping stones is a fantastic beach game for children and adults alike. Ask your children to hunt for the best stones, the ones that are flat and smooth, and show them how to toss them parallel to the water to create the best skipping effect. With older children, make it a challenge to see who can get the highest number of skips! Another idea is to collect stones ahead of time from your yard, the park, etc., and bring them to the beach to have a skipping competition! 

    For more information on this fun beach activity, check out our full post on Skipping Stones with Kids. 

    29. Cornhole

    Cornhole has become a trendy lawn game in recent years; why not take it to the beach, too? Make sure that if you’re bringing it to the beach, the materials it is constructed with can withstand water and outdoor elements! We like this version that’s collapsible and folds up small (because you’re already packing a LOT to go to the beach with kids). Cornhole is one of those fun family beach games that you can play again and again. The first team to earn 21 points wins! You can even host a cornhole tournament on the beach if you have enough people!

    30. Pebble tower

    One thing you’ll probably find an abundance of at most beaches is rocks. You can practice your balance and test your steady hand by trying to stack the rocks to create cairns or pebble towers. See who can construct the tallest tower! But remember, you must disassemble your towers before you leave the beach, so make sure to snap a photo of your creations and then put the rocks back where you found them. 

    31. Simon says

    Play a game of Simon Says with beach-themed commands, like “Simon says jump like a dolphin” or “Simon says make a sand angel.” “Simon says jump over the pretend waves.” or “Simon says balance on one leg like a flamingo.” Remember to keep the commands light-hearted and creative to make the game more enjoyable. The beach-themed Simon Says game adds an interactive and imaginative element to your beach day, promoting active play and laughter among kids of all ages.

    32. Cloud gazing

    If you need a break from these fantastic beach games and activities, consider this lazy activity that requires you to lie down! Lie on your back in your beach chair or towel, and gaze into the sky to see what cloud shapes you can find! This activity works best on semi-cloudy days, but wear eye protection regardless of the weather. You never know what you might find, a dragon, a bunny wearing a top hat, or even a pirate ship!

    33. Crabbing

    This specific activity might only work for some beaches, but it works very well if there is a rocky jetty along the beach you are visiting. You will need a piece of string, a clothespin, and some deli meat to create a crab fishing line. Tie the string to the end of the clothespin, and clip a small piece of deli meat in the clothespin. Lower the fishing line into the crevices in the jetty and see who bites! We have caught green, lady, and even an occasional blue crab this way. We do not keep the crabs we catch but release them after checking them out. They are surprisingly exciting creatures!

    34. Blow bubbles

    What kid doesn’t like blowing bubbles? This activity can be a great beach game for kids if the wind isn’t too strong! Remember that the bubbles will float down the beach, so keep your neighbors in mind! My favorite thing about blowing bubbles on the beach is that the mess is not a problem. Jump in the water to wash off the bubble solution if there is a spill. My kids like to make it challenging to see who can blow a giant bubble. 

    For more bubbletastic fun, bubble accessories, and DIY bubble solution, be sure to check out our full post on Bubbles with Kids.

    35. Obstacle course

    So now that you’ve lugged all your beach toys, boogie boards, and towels onto the beach, why not create a game using all the pieces at once? Challenge your kids to create their obstacle course! Jump over shovels, fill a pail with sand, roll over your beach blanket, and crawl under the beach tent. This activity is engaging and can spark their creative side!

    36. Beach limbo

    Grab a stick and challenge kids to limbo! Take turns letting the kid go under the stick (walking forwards and bending backwards) as the height gradually decreases. The last person to make it under without falling over wins! 

    37. Tic-tac-toe

    Draw a tic-tac-toe board in the sand and challenge your kids to a classic game! Tic-Tac-Toe is one of those games that’s easy enough for preschoolers, yet is still competitive enough to entertain older kids and adults.  You can use sticks to draw the board in the sand and then use seashells or rocks as game pieces. Just wipe the board clean and start over when someone wins. 

    38. Beach relay races

    Beach relay races will add some laughter and friendly competition to your day at the beach. Create your teams or set up individual challenges. Have the kids race each other to the finish line forward, backward, sideways, and doing crabwalks. If you have enough people, set up a water bucket relay where you pass a plastic cup of water and fill a bucket at the end (the team that spills the least and goes the fastest wins). 

    39. Spikeball

    There’s a reason Spikeball is one of the fastest-growing games you think of when you think of beach games. It’s like beach volleyball, except that you bounce the ball on a mini trampoline rather than over a net. Also, you don’t have to worry about staying on your side of the court! It’s easy to set up anywhere and can be transported in a light drawstring bag.

    40. Uno Splash

    For the beach, we also love UNO Spash, which is all the same rules as traditional UNO, only in a waterproof package. Now you don’t have to worry about ruining your cards with sand or water damage. It comes on a convenient clip that is great for keeping track of all of the cards and hooking them to your beach bag. 

    Best beach games and activities for kids

    I hope some of these ideas for beach games and activities will help you and your kids have a wonderful time at the beach. Having an arsenal of the best games and activities ready is a fun way to ensure everyone has a good time. But the best part about a day at the beach with your family and friends is the priceless time you will spend together and the memories you’re creating!

    Are you ready for a day of beach games with your kids?

    About the author

    Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

    You can find more from Lissy in the following online locations:
    Instagram: @getoutsidecapecod
    Website: Get Outside Cape Cod
    Facebook: @getoutsidecapecod
    RWMC Posts: Lissy Perna

  • BOOKS, OUTDOOR ACTIVITIES, SPRING, SUMMER

    25 Best Nature Books for Outdoor Adventures

    As the summer sun’s golden rays beckon us outdoors, it’s the perfect time to embark on a literary journey that seamlessly blends the joy of reading with the thrill of outdoor exploration! Whether you’re planning a family hike, a camping escapade, or a simple stroll through the local park, the right nature book can transform your outdoor activities into unforgettable experiences of wonder and discovery. Today, Utah mom of three, Emily Liebel of @inclusivelibrary, is here sharing 25+ nature books that are the perfect companions to enhance your children’s understanding, ignite their imagination, and instill a lifelong love for the great outdoors. So pack your (book)bags and prepare to embark on a literary expedition that will inspire your young nature enthusiasts to embrace the beauty, mystery, and boundless potential of the world that lies just beyond their doorstep.

    Grid of 10 nature books for adventures outdoors

    Nature books that inspire adventure

    Now that you know many wonderful ways to use your public library for outdoor adventuring, let’s highlight some of the best nature books for going on outdoor adventures. In this post, we’ll delve into a handpicked selection of the best 25+ nature books for kids that are tailor-made to ignite the spirit of adventure and foster a deep appreciation for the great outdoors.

    These literary companions aren’t just meant to be read – they’re designed to inspire adventure and provide valuable insights, fascinating facts, and imaginative tales that will make every step feel like a page turned in real life. These books can be used to prepare for an adventure or to take along with you to your outdoor activities to enhance nature appreciation and play.

    Whether our kids are preparing to try a new outdoor activity, or they are getting excited for an adventure tradition, books can bring joy and fun to the experience. Books can give kids a chance to view an experience from the outside looking in. They can help a child explore how they might feel or act in the situation. Through the lens of the characters, our kids can imagine themselves solving problems, exploring, or jumping in water in similar situations.

    Where to find the recommended books

    Of course, I love public libraries and will always support them by checking out books. However, if you’d like to purchase any of these recommendations, this post contains affiliate links, so your purchase helps RWMC earn a tiny commission (with no extra cost to you), which our small business really appreciates! Or finally, if you would like to support independent and local bookstores by buying these books, we recommend Bookshop!

    Best nature books for spring & summer outdoor adventures

    In this post, I have gathered some of the best books that highlight outdoor adventures to be done in the spring and summer. We are enjoying the warm weather and all the unique experiences we can have as a family during this time of year.

    I love these books because they are beautifully made and capture exactly what we want our kids to see and experience on our outdoor adventures. There are so many different climates, situations, locations, etc., that nature books can highlight. I have compiled a wide variety of those.

    I have also chosen these books because they cover a wide variety of attitudes, emotions, and approaches to nature adventures. There are board books for babies, early chapter and non-fiction books for older kids, and picture books for all. There is problem-solving, appreciation and celebration, sensory processing, and fun.

    And finally, there is inclusion. If we want kids with many different identities to enjoy the outdoors, they must be able to see someone like them enjoying it as well. This opens a world of possibilities and thrills they might not have connected with otherwise. 

    Child reading outside in the grass, seen from above

    How to use these nature books

    Before an adventure (preparing for an adventure)

    Use these books leading up to your adventure to prepare and enhance! Start reading the selected books with your kids in the weeks leading up to your planned outdoor adventure. Make it a family activity by setting aside dedicated reading time. Encourage discussions about the topics covered in the books, and let your kids ask questions and share their thoughts. This shared exploration will build excitement and anticipation for the upcoming outdoor adventure.

    When we take kids to an outdoor adventure they have never experienced before, we want to prepare them to know what to expect. Just as you might pretend-play going to the doctor with your kids, you can read books to help kids imagine the experience. Jabari Jumps by Gaia Cornwall can help calm your child’s nerves before swimming. And This Beach is Loud! by Samantha Cotterill can help give you and your child some calming tips when sensory overload threatens to derail an adventure. With tools and examples found in these nature books, our kids can feel confident in themselves as they head out to a new adventure. 

    During an adventure

    Bring the books onto your adventure so your kids can read them on the long drive, while taking a break for lunch, or relaxing outdoors. Give your kids one of these books when they have some downtime on an adventure, and simply observe how they might use the world around them to build off of the story.

    During the actual outdoor adventure, encourage your kids to reference the books they’ve read whenever they come across a plant, animal, or landmark they recognize. Discuss the real-world connections between what they’ve learned from the books and what they’re experiencing firsthand. Engage in conversations about the environment, ecosystems, and conservation based on the themes explored in the books.

    Incorporate activities and challenges inspired by the books into your outdoor adventure plans. For example, if you’ve read about tracking animals in the wild, make it a game to identify animal tracks during the hike. If a story mentioned building a shelter, try constructing a simple one together during your camping trip. These interactive experiences will make the adventure feel like a real-life extension of the books and encourage hands-on learning.

    After the adventure

    After the adventure, set aside time to reflect on the experience together. Have your kids write or draw in their journals, documenting the things they discovered, the challenges they overcame, and the moments of awe and wonder they experienced. This reflection process reinforces the lessons learned from the books and helps cement their newfound appreciation for nature.

    Nature books for kids of all ages

    There are many picture books, some board books, and some early chapter books. Whether your kids are pre-readers, new readers, or venturing into books all on their own, there is something for everyone on this list. Besides, the research shows that reading out loud with kids of ALL ages is beneficial to their retention.

    Toddlers and preschoolers

    For the youngest adventurers, I’ve included some beautifully illustrated picture books that showcase the diversity of nature. When reading these books with your little ones, point out animals, plants, and landscapes in the pictures, sparking their curiosity and vocabulary. You can also engage with the book through tactile experiences like touching leaves or feeling textures. Let them mimic animal sounds or movements mentioned in the book, encouraging playful learning.

    Elementary school age 

    For elementary school kids, I’ve included some books that dive deeper into specific nature-related topics like rocks, weather, or animal behavior. If they want to go beyond the book, have them research the ecosystem of the adventure site, making them feel like junior naturalists. Feel free to also utilize beginner-friendly field guides that focus on local wildlife, trees, and insects. Teach them how to use the guide to identify species, and encourage them to make their own nature journal.

    This is also a great age to start reading adventure novels set in the great outdoors. These stories can inspire imagination and creativity, while also teaching valuable lessons about teamwork, problem-solving, and environmental awareness.

    Two kids finding books in a Little Free Library at a park

    25 of the best nature books for outdoor adventures

    Four nature books about national parks

    Books about national parks

    1. All Aboard! National Parks by Kevin and Haily Meyers
    2. The Sequoia Lives On by Joanna Cooke
    3. Oliver: The Second Largest Living Thing on Earth by Josh Crute
    4. National Parks of the U.S.A. by Kate Siber

    There are many National Parks to explore, and these books can provide you and your kids with information about the history and the uniqueness of each one. If you are taking a road trip or flying to a National Park this summer, bring these books along to get ready. The Sequoia Lives On and Oliver both showcase the mystery and awe of trees. All Aboard! Nationals Parks is a board book and contains basic information on National Parks and National Parks of the U.S.A. is a lovely and more in-depth look at each park. 

    Three nature books about camping

    Books about camping

    1. Fatima’s Great Outdoors by Ambreen Tariq
    2. The Camping Trip by Jennifer K. Mann
    3. C is for Camping by Greg Paprocki

    All three of these books can help you are your kids prepare for a camping trip. Camping requires a lot of arrangements, and these books will give your kids the chance to gather and pack their own gear and supplies, as well as prime them for the things they can help with and do once you are at the site. They also highlight the many fun things they might do on the camping trip- like hiking and making s’mores.   

    Three nature books about hiking

    Books about hiking

    1. Cece Loves Science and Adventure by Kimberly Derting and Shelli R Johannes
    2. Hike by Pete Oswald
    3. The Hike by Alison Farrell

    We hike weekly with our friends, and each of my kids finds something different to enjoy on these adventures. We can be on a trail for hours and only travel one mile because of the many climbing, stick-collecting, and building stops we make. Other times, we can summit a hike and feel so accomplished as we take in the beauty. These books showcase the wonderful experience of heading outdoors and starting and stopping along a path in order to see the interesting things around you. 

    Six nature books about swimming. Three about pools and three about the beach.

    Books about visiting the beach and swimming

    1. Jabari Jumps by Gaia Cornwall
    2. The Whale in My Swimming Pool by Joyce Wan
    3. Our Pool by Lucy Ruth Cummins
    4. Bluey: The Beach
    5. This Beach is Loud! by Samantha Cotterill
    6. Day at the Beach by Tom Booth

    Swimming and heading to the beach are great group and family outings, and each of these books celebrates the joy and confidence that kids can find through water play. Our Pool encapsulates an exciting summer day spent at the pool with games and snacks, and all-around fun. All the other books present problem-solving scenarios for kids to learn from, prepare, and even laugh through with imagination. Every book here would be an entertaining addition to your pool or beach trip.   

    Seven nature books about bugs, animals, and collecting things.

    Books about collecting and observing bugs, animals, natural objects

    1. Look What I Found in the Woods by Moira Butterfield
    2. Hank’s Big Day by Evan Kuhlman
    3. Howl Like a Wolf by Kathleen Yale
    4. Billy Loves Birds by Jess French
    5. What’s in Your Pocket by Heather L. Montgomery
    6. The Bug Collector by Alex G. Griffiths
    7. Zoey and Sassafras by Asia Citro

    Do your kids love to come home with pockets full of rocks or watch bugs in the yard? Do they know a lot about different animals or want to keep journals of all the things they learn? Any of these books would thrill your kids! 

    Each of these books help kids know how to safely, ethically, and interestingly connect to the living world around them. Look What I Found is a series, and I love that there are non-fiction and seek-and-find pages mixed into the story. Zoey and Sassafras is an early chapter book series that mixes scientific facts and processes with mythical creatures living around Zoey’s house. Howl Like a Wolf even encourages kids to act like animals through games as they learn about animal behaviors.   

    Books about exploring different environments (series)

    1. Over and Under the Canyon by Kate Messner
    2. Over and Under the Pond by Kate Messner
    3. Over and Under the Rainforest by Kate Messner
    4. Over and Under the Waves by Kate Messner
    5. Up in the Garden and Down in the Dirt by Kate Messner

    This series highlights multiple environments, from your own backyard garden to the rainforest. The books draw specific attention to sights and sounds above the water or below the dirt of a canyon. Find the book that best fits the environment you will be visiting to help kids familiarize themselves with the unique things they might see on your adventure. 

    Nature books enhance adventures

    Just as important as gathering all the gear for an adventure is enhancing our kids’ imagination *on* the adventure. If we read books about swimming at a pool or the beach, our kids can imagine themselves there as well. They will have a well-rounded picture of what they could or want to experience. When we read with our kids, we are encouraging their imagination, inspiring creativity, eliminating some apprehension, and helping them prepare for getting outside and exploring. 

    I have seen firsthand how reading has prepared my kids for our outdoor activities and adventures. I’ve watched them reenact or extend the story from a book we’ve read while they are outdoors, which is just amazing to see! After reading The Camping Trip by Jennifer K. Mann, we went on a nature trail with friends. My toddler and her friends built pretend fires and “warmed” themselves. And the older siblings dragged logs together to build forts or bed platforms. The information from the story I had read them combined with their own imaginative play led to hours of entertainment and cross-age playtime. They engaged in cooperative and imaginative play that wonderfully included everyone. This led to a more immersive outdoor experience because they were using the nature around them to make the game possible.  

    How will you use these nature books?

    About the author

    Emily and her family have moved across the US multiple times, and the best things about each state have been the outdoor adventures and the public libraries! Now living in Utah, Emily has continued her love for both. She explores both mountain and city outdoor spaces weekly with her three kids and friends and attends library story times, as well as leads a local story time. Emily has a passion for children’s literature. She uses books to educate, promote inclusion, understanding, and justice, and inspire adventure and creativity. Emily loves how reading and being outdoors overlap in so many exciting ways!

    You can find Emily online in the following locations:
    Instagram: @inclusivelibrary
    RWMC Posts: Emily Liebel

  • FAMILY TRAVEL, LOCAL GEMS, OUTDOOR ACTIVITIES, PARK

    Exploring State Parks with Kids

    We’ve said it before, and it’s worth saying again, “You don’t have to travel far for big adventures!” Discover the boundless wonders awaiting you right in your own backyard as we embark on a journey to uncover why our local state parks stand as the ultimate destinations for unforgettable family experiences.  From enchanting day trips that captivate young minds to rejuvenating vacations that reconnect the family spirit, and exhilarating camping escapades that nurture a love for the outdoors – our state parks promise a tapestry of exploration and bonding, making them an ideal canvas for fostering togetherness and sowing the seeds of a lifelong affinity for the natural world. Join us today, as Katie Fox, North Carolina teacher and mom of two (and visitor to 50+ state parks across the US), delves into the myriad reasons why state parks are treasured landscapes tailor-made for creating timeless moments and instilling a sense of wonder in the hearts of both young and old.

    exploring state parks with kid - tips, outdoor activities, how to complete a state parks challenge

    State park adventures with kids

    Planning a family trip can be a difficult, yet rewarding, task full of possibilities for fun, adventure, and relaxation. Whether you are planning a day trip, weekend adventure, or full-on family vacation, state parks make perfect destinations. In a world brimming with bustling cities and digital distractions, state parks serve as natural havens and offer an idyllic escape where parents, children, and adventurers of all ages can forge lasting memories amidst the embrace of Mother Nature. Not only are state parks all over every state in the US, and each one completely unique, but they offer so many different activities (many free!) that there is bound to be something for everyone in your family. They are a great place to explore with kids! 

    Photo Credit: Kristen Ryan

    Why visit state parks?

    While the allure of national parks and bustling tourist hotspots is undeniable, there’s an often overlooked gem right in your local vicinity – state parks. These hidden treasures offer a unique and distinct charm that sets them apart from their grander counterparts. Choosing to visit a state park in your area holds a myriad of advantages that promise a more intimate, authentic, and immersive experience

    There are over 10,000 state park-operated natural areas and 2,474 official state parks in the United States and every single state has more than one. Wyoming has the least state parks (with 11), while New York has 164 state parks! Every other state falls somewhere in between. This means, there is very likely a state park (or several) near you to explore!

    And if you are like many families, you select your adventure destinations carefully because vacation days and weekend hours are in limited supply. You want everyone to enjoy the experience, and you want them to remember the trip fondly. This is a lot of pressure, but visiting state parks with kids pretty much guarantees your trip isn’t wasted!

    Why? Because there are so many things to do, and almost all of the experiences are free or inexpensive. There is very likely something at a local state park near you for everyone in your family, making them a great spot for all-family fun.

    Plus, while state parks are gaining in popularity, especially after the pandemic, they are still not as busy as National Parks (and usually much easier to access). Say goodbye to crowded attractions and long lines, and instead, embrace the tranquility of lesser-known trails, the warmth of local hospitality, and the joy of discovering a slice of nature that feels like a well-kept secret. By opting for a state park adventure, you’re nurturing a deeper connection to nature near you, supporting local conservation efforts, and savoring the satisfaction of exploring a destination that’s as unique and diverse as the region it (and you) calls home. 

    Activities available in state parks

    While some state parks are designed to show off the main attractions, state parks usually offer a wide array of activities that cater to various interests and ages, making them perfect destinations for outdoor enthusiasts, families, and solo travelers alike. While every state park is unique and will offer particular activities based on the amenities and features of the park, here are some activities you can enjoy in most/many state parks:

    1. Hiking: State parks often feature a network of well-maintained hiking trails that range from easy strolls to challenging hikes, allowing you to explore diverse landscapes, from lush forests to rugged mountains. It is almost guaranteed there will be at least one hiking trail to explore, and there is almost always one or more that are perfect for kids. Some parks have guided nature trails, great overlooks, waterfalls, swimming holes, and more that are great for little hikers.
    2. Picnicking: Pack a delicious meal and enjoy a leisurely picnic surrounded by the beauty of nature. Many state parks provide designated picnic areas or pavillions with tables, grills, and scenic views.
    3. Camping: Experience the joy of sleeping under the stars by camping in state park campgrounds. Whether you prefer tent camping or RV camping, state parks offer a range of camping options. Some state parks even offer cabins, hotel-type lodging, or homes for rent. 
    4. Wildlife viewing: State parks are home to a variety of wildlife species. Bring your binoculars and camera to observe birds, mammals, and other creatures in their natural habitats. Check out the visitor center in the state park to get a list of what wildlife is in the area. 
    5. Fishing: Many state parks have lakes, rivers, and ponds where you can cast your line and enjoy fishing. Check local regulations and guidelines before you start fishing. Some states parks even have loaner fishing gear (rods, reels, tackle, etc.) that you can check-out and use for the day. 
    6. Swimming: If your state park has a lake, creek, stream, or beach, swimming can be a refreshing way to beat the heat during the summer months. Just make sure to check the state park website to ensure swimming is allowed before you go and if there is a fee.
    7. Canoeing, kayaking, SUP: If there’s a water body within the park, you might have the opportunity to rent a canoe, kayak, or stand-up paddleboard along serene waters. Some state parks have local outfitters where you can rent kayaks/canoes/SUPs for the day (or by the hour). 
    8. Photography: Capture the beauty of nature, scenic vistas, and wildlife through your camera lens. State parks provide an abundance of photo-worthy moments.
    9. Geocaching: Embark on a modern-day treasure hunt by participating in geocaching, a GPS-based activity that involves finding hidden containers (caches) using coordinates.
    10. Nature walks: Many state parks offer guided nature walks led by park rangers, where you can learn about the local flora, fauna, and ecosystems.
    11. Waterfalls: If you have a waterfall-loving child (or any family member), many state parks have waterfalls for you to find. Often these trails, especially when they are easier hikes or when swimming is allowed, are very busy trails. And busy trails often mean busy parking, so try to plan accordingly.
    12. Rock climbing: Some state parks have designated rock climbing areas for both beginners and experienced climbers to challenge themselves and enjoy breathtaking views from the top.
    13. Biking: Explore trails on two wheels by bringing your bike. Many state parks have biking trails that cater to different skill levels, including mountain biking. 
    14. Enjoy the nature around you: No matter which state park you visit, even if it is dedicated to local human history, there will be nature around you. It would be virtually impossible to avoid seeing nature at a state park but take a moment (or several) to sit and really watch the nature around you. See an ant? Watch what it does. Listen to the birds, cicadas, frogs, coyotes, and the wind in the trees. Look for lightning bugs at dusk or stay up and check out the night sky with less light pollution. Nature is all around you, you might as well enjoy it!
    15. Interpretive programs: Participate in educational programs, workshops, and guided tours led by park rangers to learn about the park’s history, geology, and cultural significance.
    16. Stargazing: State parks often provide a darker, less light-polluted environment, making them ideal spots for stargazing and observing celestial events.
    17. Relaxation: Sometimes, the best activity in a state park is simply unwinding and enjoying the serenity of nature. Bring a book, practice yoga, or simply soak in the peaceful atmosphere.

    Remember to check the specific offerings and regulations of the state park you plan to visit, as activities may vary depending on location and season.

    Photo Credit: Meghan Garriott

    Choosing which state park to visit

    Finding the perfect state park to explore is easy!

    If you are not picky about activity and simply want to explore a state park, simply pick one close to you. You will feel more comfortable and confident if you are new to exploring state parks with kids if you are closer to home. Plus, this option means the excursion is a day trip and makes planning and preparing easier. 

    If you have a particular activity you want to do, find a state park that offers some or all of those activities. Most states have websites for their state parks that list outdoor activities that can be done in each park. Some are very straightforward with how you can search by activity, some you have to dig a bit to find the right page, and others offer fun ways to give you the information (like Georgia providing a quiz to find the perfect park for your personality).

    For instance, if you want to see a waterfall, you can use the state’s state park website to search for parks that have those options. If you’re into hiking, look for a state park with miles of trails for you to explore. Interested in horseback riding or soaking in hot springs? See if that’s an option! From sandy beaches to rock climbing, state parks have a lot to offer and are the perfect place to try something new with kids!

    If you really cannot find what you are looking for on the state park website, you can always google the activity, your state, and the words ‘state park’ and see what the internet has to share.

    Deciding when to visit a state park

    Picking the best time to visit a state park is also pretty easy. It is all about doing a little research to ensure your trip includes everything you want.

    If you have limited time and weekends and holidays are when you are available, obviously go when it is easiest for you. These are often the busiest times for state parks (and outdoor adventures in general), but the experiences are still worth the parks being a bit more crowded.

    But even if time is not an issue for you, some parks are simply prettier, more accessible, and more comfortable during certain times of the year. Determining the best time to visit a state park near you involves considering factors such as weather, seasonal activities, crowds, and your personal preferences. 

    Start by researching the state park you’re interested in visiting. Look for information on the park’s official website, visitor’s center, or guidebooks. Learn about the park’s unique features, attractions, and activities that are available throughout the year.

    Consider the weather and climate of the area. Different seasons offer different experiences and activities. Determine if the park has a peak tourist season, when it’s busiest, and an off-peak season, when there are fewer visitors. Visiting during the off-peak season might mean fewer crowds and a more tranquil experience. Also, check if the park hosts any special events, festivals, or programs throughout the year. These events can enhance your experience and provide unique opportunities to engage with the park’s offerings.

    Photo Credit: Kristen Ryan

    Planning ahead for your state park visit

    If the park offers camping or lodging, check if you need to make advance reservations. Some popular parks fill up quickly, especially during peak seasons. You may need to book campsites well in advance of your trip, but not always! Also, be aware of the park’s opening and closing times, as well as any seasonal road closures or restrictions that might affect your visit.

    Consider the activities you’re interested in and when they are available. If you like fall leaves, there are quite a few state parks when fall would be an ideal time to visit. Love swimming in the pools or boating? Then summer is likely to be the best time to explore. If you are really into spring flowers, waterfalls, or mushrooms, then you need to look into when those are abundant at the state park you are interested in. If you want to experience snow or avoid snow altogether, then you need to consider these factors when you are planning which state park to visit. And some parks close all or some of their trails during the winter due to snow, so there are small windows of opportunity to hike these areas.

    In other words, once you pick the park you want to visit, find the time of year that will suit your family best! It sounds more difficult than it is. There are very few parks that are likely to be closed completely, and even if the park has fewer visitors in the summer due to heat or fewer visitors in the winter because of snow, there will often still be something to do, learn, and explore.

    Photo Credit: Jen Barnes

    What do state parks offer?

    Every state park is different, and each has its own activities to enjoy, but all have at least a couple of the following activities for your family to experience. To know exactly what is available at the state park you are interested in visiting, check out their website.

    Stop by the visitor center

    This is one of the very first things to do when you get to a state park! The visitor center often has some sort of informational display that is sure to teach your family something new. Plus, this is where you can chat with Park Rangers, grab junior ranger books, and find amenities. 

    Get your passport stamped

    Many states have passport books available (either for free or for purchase) that you can take to each state park you visit to get a stamp. Some passport books include information on each state park, maps, etc. Include the date you visited and see how many stamps you can get! 

    See about a junior ranger program

    If your children are interested in earning a badge or small souvenir, see if the state park has a junior ranger program. Many have this program, and they are often similar to the National Park Junior Ranger program, but each state park and state does it differently. This program is perfect for kids to learn all about the local plants, animals, and history, as well as reinforce responsible outdoor etiquette. And even if there isn’t a junior ranger program, many state parks will have something for kids to complete, like a nature bingo board specific to the park.

    Learn about local history

    Many state parks share local human history, folklore, and local historic sites in some capacity. Often there are displays, self-guided museum tours, interactive exhibits, and more to share this history with visitors. And if a Junior Ranger program is available, local history is often included in the materials, so even if you do not have a ton of time, you may still be able to read about some of the history.

    Wildlife encounters

    State parks provide a front-row seat to wildlife spectacles. Kids can marvel at the elegance of a soaring hawk, the playfulness of squirrels, or the gentle rustle of a rabbit in the underbrush. Maybe you’ll see deer, bald eagles, or moose. Maybe your kids will catch a crawdad in the creek or a catfish in the lake. These close encounters foster empathy and respect for all living creatures, encouraging children to develop a sense of responsibility toward their fellow inhabitants of the Earth.

    Photo Credit: Kristen Ryan

    Connect with local nature at a state park

    Visiting local state parks is an enriching journey that fosters a profound connection between kids, families, and the natural world that envelops their own communities. These parks serve as immersive classrooms, where children can discover the intricate dance of nature and wildlife, leading to a heightened appreciation for their local environment and a deep-seated love for the planet as a whole.

    State parks offer an interactive platform for kids to engage in hands-on learning. As families explore winding trails, vibrant meadows, and serene lakes, children encounter ecosystems teeming with life. They witness the delicate balance of flora and fauna, learning about the role of plants in oxygen production, the significance of pollinators, and the interdependence of different species.

    Witnessing the splendor of state parks, families come to understand the significance of conservation efforts in their area. Kids learn about the importance of preserving these havens for future generations, prompting them to become stewards of their local environment. Planting the seeds of ecological awareness early in life can lead to a lifelong commitment to sustainability.

    Visiting state parks helps children see themselves as part of a larger ecological tapestry. By observing the delicate balance of ecosystems, families develop a holistic understanding of how their actions can impact the environment. This awareness lays the foundation for responsible decision-making and a sense of accountability for the planet’s well-being.

    Tips and tricks for exploring state parks with kids

    Visiting state parks, or really adventuring anywhere with kids, often goes more smoothly if you have some tips and tricks to help you and your family along. There is really no wrong way to explore a state park with your kids, but you never know when you may need one or more of the following ideas while out exploring.

    Plan ahead

    • See what activities are available at the state park and make a list of what you want to do while you are there.
    • Check to see if they have a state park junior ranger program and check to see if there are any age restrictions to make sure your kids can participate.
    • Look at the available trail maps found on the state park website. Once you find one (or five) you want to check out, use a trial app to see which ones are best for your family. Trail apps show you pictures and offer reviews, which may give you a better sense of what the trail is like.
    • Check prices and times for entry, rentals, tours, etc. This way you know when you need to be there.

    Be prepared

    • Bring extra water, just in case there isn’t any available at the state park (there usually is, but you can’t be too prepared).
    • Bring bug spray and sunscreen because you never know what you may encounter.
    • Have an alternate plan in place just in case the trail you want is closed, boat rentals are sold out, or tours are full. Nature isn’t predictable and crowded days at the park happen. Having a backup plan ensures your family will still have a good time!
    • Grab a trail map at the visitor center and have the trails saved and easily to find in a trail app. You never know when you may need to look at the map. Plus, having the trail map can also come in handy if your child needs a distraction and loves to help.

    Make it fun

    • Sometimes (all the time?), exploring with kids is hard. They complain, fall down, get bored, etc. and it can make the experience less fun. One way to help make exploring more enjoyable for all is to have a couple of tricks up your sleeve to make the adventure fun again. One favorite is to play Would You Rather. It takes no preparation and distracts kids while they walk or experience the park. For more hiking tips and a longer list of hiking games, check out A Beginner’s Guide to Hiking with Kids.
    • Bring a fun snack along to share at some point during your state park adventure. Maybe once you reach the midpoint or end of your hike or once your kids finish their Junior Ranger activities. The point is to share something special with them and enjoy it as a family.

    Make a family goal to visit all the state parks in your state

    We all make some variation of adventure goals. Whether your goal is to get outside more, hike more miles, try new outdoor adventures with your kids, or get out of your comfort zone a bit, state parks are perfect for helping you achieve your goal. In fact, you can set a goal (like getting outside more) and also begin working toward visiting all the state parks in your state.

    Doing your own state park challenge is really a perfect outdoor adventure goal, even if you live in New York and visiting 164 state parks seems daunting. First of all, there is no time limit, so you can do this over the course of years! You can make it as easy or challenging as you want and totally set your own rules. Maybe you want to do one hike in each park you visit. Maybe you want to spend at least one-night camping in all the largest state parks. Chances are you’ve already visited one or two nearby state parks already, or live close to one that it will be easy to visit, so you can get started right away! 

    Tips for doing a state park challenge

    If you want to participate in a state park challenge (visit all the state parks in your state), here are some tips and ideas to help you get started. Again there is no right or wrong way to visit a state park, and doing all of these ideas is not ideal. Pick one or two (or create your own) and do what works best for your family!

    Start with a list of state parks

    Make a list of all the state parks in your state, print it out, and have your children help check them off each time you visit one. Some states already have these in printable form, but it is easy enough to grab all the official state parks off your state’s state park website. 

    If you want to go the extra mile, check Etsy for printable state park checklists. There are some really beautiful state park checklists/maps. You could print a large map of your state and let the kids check off each park you visit. 

    Set your rules

    Set criteria for what your family will count as completing a state park. Do you have to hike a trail, complete the junior ranger program, go camping, buy a magnet or postcard, stargaze, learn something, etc. This is just a fun way to get some buy-in from your family.

    Sometimes having a consistent activity to complete in order to mark something off helps get everyone excited. Keep in mind, some parks are much smaller than others and may not have your requirement, so make sure there is some flexibility in your plan.

    Create a plan

    Create a planning list and make sure to include distance, entry fee, and available lodging. Which state parks do you want to visit first? Some may require quite a bit of driving (and a longer amount of time), so plan accordingly. Maybe there are a few close together that you can visit on the same trip? This list will help you know which state parks are day trips and which are further away and will require more planning (and possibly advance reservations). 

    Run Wild My Child has two Creative Team Members that have been working toward this goal. Here are some tips and tricks from them.

    Photo Credit: Kristen Ryan

    Kristen Ryan’s tips for doing a state park challenge

    Kristen Ryan has visited 30 out of the 38 State Parks in Oklahoma

    “We love to camp and hike but can’t always make it too far from home with little kids, dogs to take care of, and day jobs. Years ago, we started fitting in quick weekend getaways to adventure and explore our home state. As we began exploring different places, it soon became a goal to hit all the state parks in Oklahoma.

    Our state has a passport activity book for kids where they can collect stickers at each state park they visit. They loved to be able to fill their books with new stickers at each new place explored. It helps get them excited at the idea of visiting new places.

    We started small, looking for close by state parks to go hiking on a free day. On the weekends that we wanted more of an adventure, we would search out the further away parks where we could camp. One spring break, we decided to make a weeklong trip of it and went to the furthest away state park in Oklahoma, Black Mesa State Park. A beautiful area far from any close by town/city. Then, we worked our way back, hitting as many state parks as we could along the way. This was a fun way to turn it into a bigger adventure and camp at a variety of parks, seeing what each one had to offer. My kids still talk about that trip.

    I think it is so interesting to see what hidden gems you can find in your own state. We are lucky in the sense that Oklahoma is very vast in its geography. Depending on where you are in the state, we have everything from plateaus, forests, rivers, high plains, grasslands, caves, sand dunes, lakes, and rolling hills. There is so much to see and learn. My family loves to talk about what has been our favorite park so far and our favorite places to hike or camp. Now, we are mostly left with a majority of the lake state parks on the east side of the state. These are great ones to hike at and then end the day with some water fun to cool down.

    I highly suggest checking out your local state parks, even if it’s a long drive just to hike for the day. Make it an adventure, come back for a picnic, or stay for a sunset. Let the kids lead the way on your hike. You never know what kinds of great memories you will make along the way. I love those days when we really don’t have an agenda other than to be outside, and what better way than to explore where you live?”

    Photo Credit: Meghan Garriott

    Meghan Garriott’s tips for doing a state park challenge

    Meghan Garriot and her family are not only trying to visit every official state park, but every state park-operated natural area and recreation area as well. They have visited 29 so far in Illinois. 

    “In 2021, my kids and I started our Illinois State Park Challenge. I bought a book with all the Illinois state parks and began looking at the map. I was surprised to see how many parks were close by that I had not only never been to, but had also never known were there!

    By the end of 2021, we had visited 20 Illinois state parks together. Most of the parks we hiked at and played on the playgrounds, but there were a few we stopped to picnic at or stretch our legs at on our way to another destination.

    Our State Park Challenge comes with no rules or end date, just a satisfying check in the box after visiting each one. We want to keep it simple and fun for our whole family. Visiting these parks is a fun way to prioritize local travel and visit places we often overlook. 

    As an added bonus, Illinois state parks are free to enter, so it’s a great way to spend some time with family without traveling too far and without spending much money. Throughout our challenge, we have come across so many places we likely would have never visited but now enjoy often. Each park has something new to offer, and it’s been fun learning as we go.

    Some parks have great camping, others are better for fishing, and some have awesome bike trails. Through our state park challenge, we stumbled upon a sailing association at Eldon Hazlet state park, which led to my son’s first overnight camp experience, which was a sailing camp!

    If you find yourself looking for something to do on a beautiful day, try visiting one of these local parks. They might surprise you with a fun day you didn’t know you were missing!”

    The impact of visiting state parks

    Visiting local state parks has a ripple effect that extends far beyond the park boundaries, contributing to the support of the local community, boosting tourism, and aiding in conservation efforts in your area. Here’s how:

    Economic impact

    When families and visitors frequent local state parks, they often spend money on various goods and services within the surrounding communities. This includes purchases such as meals at local restaurants, accommodations at nearby hotels or campgrounds, supplies from local stores, and even fees for guided tours or recreational activities. This infusion of funds helps stimulate the local economy, supports small businesses, and generates jobs.

    Tourism promotion

    State parks serve as magnets for tourists seeking immersive outdoor experiences. As word spreads about the beauty and attractions of these parks, more visitors are drawn to the area. This heightened tourism not only brings direct revenue but also encourages the development of tourism-related infrastructure, such as improved roads, better signage, and new recreational opportunities. Communities can capitalize on this increased interest by offering additional attractions and events, further enhancing the region’s appeal.

    Conservation funding

    Many state parks rely on visitor fees and permits to fund their operations and conservation efforts. When families visit these parks, the revenue generated often goes directly towards maintaining trails, protecting habitats, and supporting wildlife conservation initiatives. By contributing to these efforts, visitors play a crucial role in preserving the natural beauty and biodiversity of the area for future generations.

    Outdoor/nature education

    State parks often provide educational programs, guided tours, and workshops for visitors of all ages. These experiences not only enrich the lives of those who participate but also foster a greater understanding of the local ecosystem and the importance of conservation. This knowledge can inspire individuals to become advocates for environmental protection and make more sustainable choices in their daily lives.

    Local pride

    A vibrant state park can become a source of local pride and identity. As a resident of the state, you may develop a strong attachment to your favorite local state park (we hope you do!), recognizing it as a valuable asset that sets your area apart. This sense of pride can lead to increased civic engagement and a collective commitment to preserving the natural beauty and cultural heritage of the region. And living in a place that you are proud of and love can have a significant impact on your mood, attitude, and overall mental health. When you feel connected to your surroundings, it can provide a sense of security, belonging, and fulfillment. Furthermore, when you are happy with your surroundings, it can help to reduce stress levels and alleviate anxiety.

    Photo Credit: Meghan Garriott

    Exploring state parks with kids

    As parents, we have the power to kindle a lifelong passion for nature within our children, to witness their eyes light up as they encounter the wonders of the wild, and to instill in them a profound sense of wonder and appreciation for the world right outside their doorstep. Visiting local state parks is a great way to do this. The journey awaits, and the time to embark on exploring your area is now – for every step taken within the embrace of nature brings your family one step closer to understanding, cherishing, and safeguarding the beauty that resides in your own backyard. State parks are beautiful, offer so much to do, are great for families to explore together, and can not only give you a guide for vacation destinations but are budget friendly too! You never know what you’re going to find or what adventures are to be had at a state park near you. 

    Which state park will you explore next with your kids?

    About the author

    Katie is a full-time teacher and mom of two, located in North Carolina. Katie explores as much as possible, with a particular fondness for the adventures her family enjoys in state and national parks. When not trekking through the outdoors, Katie enjoys baking, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can.

    As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California and tries to encourage families to get outside whenever possible. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). 

    You can find more from Katie online in the following locations:
    Instagram: @hiking.motherhood
    RWMC posts: Katie Fox 

  • CAMP, FAMILY TRAVEL, OUTDOOR ACTIVITIES

    Exploring Iceland with Kids: 7-day Camper Van Tour

    Exploring the rugged and wild corners of Iceland is a dream trip for eager travelers. However, it can also seem incredibly daunting to do with young children in tow. But, that’s not the case! We are here to tell you that traveling around Iceland is completely achievable with children and you will make the most wonderful memories together. Today, travel blogger and UK mom of two, Aimee K, is here sharing her family’s 7-day camper van tour of Iceland with kids. She’s included tips for traveling around Iceland and fun family-friendly outdoor activities.

    Exploring Iceland with kids

    If you’re dreaming of embarking on a breathtakingly beautiful and nature-filled journey with your little ones, look no further than the awe-inspiring landscapes of Iceland. With its dramatic waterfalls, rugged mountains, and vibrant geothermal wonders, this Nordic island is a paradise for outdoor enthusiasts of all ages. And what better way to experience it all than by embracing the freedom and flexibility of a family adventure in a cozy camper van?

    In this post, we’ll take you on a virtual tour of Iceland’s incredible outdoor wonders, as well as provide you with a sample 7-day itinerary to make the most of your time on this magical island. We’ll also share valuable tips and tricks for planning a successful Icelandic adventure with your kids, ensuring that every moment is filled with joy, discovery, and unforgettable memories.

    Prepare yourselves for a once-in-a-lifetime adventure that will captivate both you and your children. Iceland offers an incredible array of natural wonders, and with the freedom of a camper van, you’ll have the flexibility to explore at your own pace. From thunderous waterfalls to geothermal marvels and majestic glaciers, this country is a playground for outdoor enthusiasts of all ages.

    Top tips for visiting Iceland with kids

    • Book ahead: Attractions, tours, hotels and campers become fully booked months in advance. Get in early with booking key aspects ahead of your visit, most are refundable if your plans change and you need to cancel. 
    • Be prepared: Make note of the Met Office and Road Administration websites which provide real time updates on road, weather and geological conditions along your route. Staying safe is at the front of our minds when traveling with kids.
    • Dress for the elements: Iceland’s weather can be unpredictable, so make sure to pack layers, waterproof gear, and sturdy shoes for the entire family.
    • Safety first: Prioritize safety during your outdoor adventures. Teach your kids about the environment, follow marked trails, and be aware of weather conditions.
    • Essentials: Stock up on supplies such as food, water, and warm bedding. Campsites are plentiful, allowing you to enjoy the serene beauty of Iceland’s nature while having essential facilities nearby.
    • Embrace Icelandic cuisine: Encourage your children to try traditional Icelandic delicacies like lamb soup or skyr yogurt, providing them with a taste of the local culture.
    • Unplug and immerse: Disconnect from technology and encourage your kids to engage with nature fully. Let their imaginations run wild as they explore Iceland’s majestic landscapes.

    Camping in Iceland with kids

    Iceland is incredibly well set up for campers with well-equipped campsites found easily across the country and no pre-booking is needed. Prices range from £18-25 per night for a small camper van pitch. The facilities can vary between sites, some campsites have only bathrooms, while others are equipped with playgrounds, kitchens and cafés.

    We would certainly recommend staying at:

    • Skógar Campsite: Located at the base of the thundering Skogafoss waterfall. Waking up to this epic waterfall was unforgettable, and being able to explore early when there was no-one around was magical.
    • Vík Campsite: This one is only open in summer and located in the heart of beautiful Vík. Perfectly located for a walk to the beach… or the local pizzeria!
    • Grindavík Campsite: One of the only camp sites we found with a playground and perfectly located near the airport and just a few minutes from the Blue Lagoon. This campsite is ideal if you are planning to visit the Lagoon early!

    We often get asked if camping in Iceland was cold, and we can honestly say it was absolutely fine! Although, we would recommend renting a camper van with insulated sides, a heater and warm bedding. 

    Campervan in front of glacier, Iceland

    What to pack for Iceland

    Flying with just cabin/carry-on bags not only saves money when you travel with budget airlines, but also drastically reduces the amount of time spent waiting for luggage in airports, which is always good when travelling with children! While that means less room for packing, it can be a really practical choice for camping when space is limited.

    For Iceland, layers are key as the weather is highly changeable. progressing from scorching sun to ice rain in just a few hours. Thermal base layers, wool socks, wool jumpers and a waterproof coat are essential, along with a good pair of waterproof boots (snow boots or hiking boots depending on the time of year). Don’t forget swimwear if you plan to take a dip in any geothermal pools!

    Aside from clothing, we packed basic camping items (such as torches) and entertainment for the kids on long journeys (e.g. colouring books, games, toys). We were able to pre-book all of the bulky items such as towels, bedding, cooking equipment and chargers through our camper van provider including towels, blankets, cooking equipment and charger packs.

    The one challenge we experienced was being able to dry wet clothes when there was very little space to hang anything so it’s best to only take quick-drying layers rather than thick clothes such as jeans.

    Iceland family waterfall

    Iceland with kids: Seven-day itinerary for camping

    Exploring Iceland is a wild adventure which can can take weeks, or even months to do fully. We initially had big plans to travel the entire ring road, exploring the lesser travelled parts of the island, however we soon realised this was overambitious with only seven days. Instead, we prioritised the waterfalls, black sand beaches, and glaciers of South Iceland.

    Our 7-day itinerary is action-packed and completely manageable with young children so it’s a great starting point for planning your own Icelandic adventure! We built in down-time for the boys and some activities we knew they would really love.  

    Day 1: Arrival – Reykjavik and Grindavik

    Keflavik is a small international airport near Reykjavik where most flights to Iceland arrive. It’s very quick to get through as there are not many flights which is perfect for travelling with young children!

    From the airport, we collected our campervan from nearby CampEasy HQ, which we had pre-booked to include car seats, towels, bedding and chargers, and set off on our Icelandic adventure!

    The first stop was the supermarket to stock up on food for the week. It is incredibly expensive to eat out in Iceland at around £20 for fish and chips or £10 for tomato soup. Netto and Bonus supermarkets were reasonable, easy to find and stocked everything we needed. 

    Camp overnight at Grindavik campsite to be close to the Blue Lagoon for opening time.

    Woman with campervan in iceland

    Day 2: Blue Lagoon – Seljalandsfoss – Skogafoss – Vík

    Blue Lagoon: The bright blue geothermal pools of the Blue Lagoon were a highlight of our time in Iceland and despite our initial concerns around taking small children and ruining the ambiance, it was very well set up for kids! The boy’s entry was free and armbands were provided (and compulsory) for children under eight. To beat the crowds, head to the Blue Lagoon when it opens at 8am. 

    Seljalandsfoss Trail: This stunning short hike starts at the car park near the impressive 130ft Seljalandsfoss waterfall. Seljalandsfoss was the only waterfall we discovered which has a narrow path leading into a cave behind the falls! There’s a short 1km gravel trail up to Gljufrabui, another impressive waterfall hidden away inside a cavern.

    Skogafoss: Casting rainbows in its spray, this waterfall was truly magical and has featured on the big screen many times.

    Along the section of the ring road near Vik you will travel through the other worldly mossy lava fields of Eldhraun. Created hundreds of years ago, and now protected, this expanse of undulating green domes is certainly worth a short stop. 

    Camp overnight at Skogar campsite if you want a chance to visit with no-one else around in the evenings or early morning! Or head to nearby Vik and camp there..

    Family stood in front of waterfall in iceland

    Day 3: Vík – Jökulsárlón

    Vik: Vik is an enchanting small town steeped in folklore and mythology. The black sand, dramatic rock formations and moody seas create a particularly cinematic atmosphere. The culinary delights of Vik tempted us away from self-catering for a few meals as we indulged ourselves at the epic Black Crust Pizzeria and the Skool Beans café (located inside a repurposed school bus).

    Katla Ice Caves: A short guided super jeep tour from Vik will take you to the Katla Ice Caves. These are some of the only ice caves which are open all year round. They allow children over the age of six on group tours or you can book a more expensive private tour to take younger children. Helmets, crampons and headtorches are provided for this epic three hour adventure. 

    Icelandic Lava Show: Watch volcanic sand transform back into lava in this impressive demonstration! Learn about volcanic eruptions in Iceland, how lava tunnels are formed and take home a little shard of dragon glass. Situated in Vik (with a second location in Reykjavik) goggles are provided… be warned though, it does get hot!

    Reynisfjara beach: Follow the instructions at the entrance to this beach to avoid the deadly sneaker waves which claim lives on a regular basis. This dramatic black sand beach hosts a huge cave made of enormous basalt columns formed by volcanic eruptions. Follow the advice displayed, dont turn your back to the ocean and keep the kids close. If you are lucky you might even spot a few puffins!

    Continue the journey east along the ringroad and camp near Jökulsárlón.  

    Day 4: Jökulsárlón – Fjallsárlón – Vík

    Diamond Beach: Iceland’s iconic diamond beach is located along the ringroad near the Jökulsárlón lagoon. Huge icebergs carried from the glacier lagoon by the outlet river wash up on the black sand beach. This creates the illusion of huge diamonds on the beach. There’s a car park near the beach and a cafe beside the lagoon to warm up after exploring the ice! 

    Jökulsárlón lagoon: This is a quick stop or perfect picnic spot. Watch the seals frolic in the lagoon as bright blue, white and grey icebergs peacefully drift past. Lagoon boat tours are available here but the smaller (and cheaper) Fjallsárlón glacier lagoon is just a short drive away. 

    Fjallsárlón lagoon boat tour: Probably the easiest way to get up close to a glacier with children in tow! Hop on a RIB boat and take a guided tour of a glacier lagoon. Minimum age of 5 but they were flexible with allowing younger children. Waterproof and windproof gear was provided for the trip.

    Vestrahorn: If you have time and the weather is kind, you may be able to squeeze in a journey out to Vestrahorn and back to see the mountain. This was in our original itinerary but we scrapped it after encountering some awful weather! 

    Head back to Vik to camp for the night.

    Ice formation diamond beach iceland

    Day 5: Golden circle: Vík – Geysir – Gulfoss – Þingvellir – Reykjavík

    The golden circle is certainly the most travelled path in Iceland, and there is a lot to see. We didn’t think it really compared to the stunning waterfalls, glaciers and beaches of the south, but the boys were so excited to see the geysers we had to include it in our itinerary.

    Geysir: A collection of bubbling pools and explosive geysers. The Strokkur geyser erupts every 5-10 minutes so the wait is never long. It’s an exciting opportunity to learn about geothermal activity as it happens! There’s a visitor centre and parking here. 

    Gulfoss: A short drive from Geysir, you will hear this thundering waterfall before you see it! A short walking route offers views over the waterfall at a few different points. The children weren’t too interested in this one as it’s so immense you can’t get very close. Worth a stop if you choose to travel the golden circle route. There’s a visitor centre, cafe, shop and carpark.

    Þingvellir: Picturesque and dramatic scenery… but not much for the kids to do. Older children may enjoy hiking along the trails but we headed to Silfra where the crack between the separating tectonic plates can be found. There was a waterfall and some short trails here. 

    Head to Reyjavik for the night.

    Geyser in Iceland with child

    Day 6: Explore Reykjavík

    Reykjavik is a small, welcoming city which is home to around half of Iceland’s residents. There are plenty of shops, restaurants and street art to explore. 

    Perlan Museum: You can get a taste of all things Iceland in one place at this interactive and educational museum! Experience the Northern Lights in the planetarium and explore the longest man made ice cave. Learn about volcanoes, glaciers and Iceland’s wildlife then head to the rooftop terrace for views over Reykjavik. 

    Sun Voyager Sculpture: Make a short stop at the Sun Voyager sculpture on Reykjavik’s seafront to take in the mountain views. 

    You may also enjoy heading up the iconic Hallgrímskirkja church for more views of Reykjavik. 

    Camp in Reykjavik or back at Grindavik campsite.

    Child with sun voyager in Reykjavik Iceland

    Day 7: Depart Iceland

    The final day of exploring Iceland with kids! We had an early flight out of Keflavik but if you had time you could visit the nearby Hopsnes lighthouse or spend more time in Reykjavik. Head home, taking photographs and memories to treasure forever!

    Traveling to Iceland with kids

    The endless opportunities to learn about the natural world and the intriguing folklore stories makes it the perfect place to take the kids. So, what are you waiting for? Gather your loved ones, and get ready to embark on an unforgettable journey through the stunning landscapes of Iceland. Let the windswept beauty of this Nordic gem ignite your family’s sense of wonder and create cherished memories that will last a lifetime. It’s time to embrace the wild and experience the magic of Iceland with your adventurous little ones by your side!

    Swimming in blue lagoon natural pool Iceland

    Additional resources

    If you love this post, make sure to check out some of our additional family-friendly travel content on Iceland, Estonia, and the Azores.

    Is Iceland on your family’s bucket list?

    About the author

    Aimee is a humanitarian worker and photographer based in the UK. As a mum to two young boys, she spends much of her time outdoors in nature and enjoys traveling with her family. Aimee loves to support other families to explore with young children by sharing tips and inspiration.

    You can find more from Aimee online in the following locations:
    Instagram: @how_i_wander_uk
    Website: How I Wander