OUTDOOR ACTIVITIES

  • Exploring Shenandoah National Park with Kids

    Exploring national parks with children can be an amazing experience. The first of Virginia’s national parks, Shenandoah National Park offers many activities for families to experience together. From camping amongst local wildlife to taking a stroll through the largest cavern in Eastern America, Shenandoah is a great place to visit when introducing children to the great wonders of the world. Today, we have Crystal Sanchez, a homeschooling mom of two, here to share everything you need to know about exploring Shenandoah National Park with kids. She’ll guide you through the best time to visit, where to stay, and the best kid-friendly hiking trails in Shenandoah National Park, sharing tips and insights to make your family’s outdoor experience safe, enjoyable, and memorable. 

    Shenandoah national park

    Exploring Shenandoah National Park

    Nestled amidst the picturesque landscape of Virginia is Shenandoah Valley Park! This enchanting destination is a playground for both young and young-at-heart explorers. With its majestic mountains, tranquil rivers, and abundant wildlife, Shenandoah Valley Park offers a treasure trove of outdoor experiences that will ignite the imagination and create lasting memories for your entire family.

    From exhilarating hikes along scenic trails to captivating wildlife encounters, this magnificent park is the perfect destination for families seeking to connect with nature and forge unforgettable bonds. As you step foot into Shenandoah Valley Park, you’ll find yourself immersed in a world of natural wonders. Towering peaks and verdant valleys beckon explorers, offering a range of hiking trails suitable for all ages and skill levels. Whether you prefer a leisurely stroll or a more challenging trek, the park’s diverse trail network ensures there’s something for everyone. 

    But the adventure doesn’t stop there! Shenandoah Valley Park is a sanctuary teeming with fascinating wildlife. As you traverse the trails, keep an eye out for deer gracefully grazing in meadows, squirrels scampering through the trees, and a rich variety of bird species soaring overhead. Encourage your kids to become budding naturalists as they observe and learn about the diverse ecosystems that call this park home. It’s an opportunity to foster a love for the environment and create a lasting appreciation for the world around us.

    So, pack your hiking boots, grab your binoculars, and unleash your inner adventurers as we embark on an extraordinary journey through Shenandoah Valley Park.

    camping with kids

    Best times to visit Shenandoah National Park

    Shenandoah is open year-round. However, indoor facilities are closed during the winter, and portions of Skyline Drive are periodically closed during inclement weather. Hikers are always welcome to hike in on foot year-round.

    Late spring through early fall are the best times to visit for families. Not only is the weather more favorable, but all the facilities are open to the public during these months. If you are looking to avoid tourist crowds, it’s best to go in Spring or Fall. We have gone in April, May, and October and have found the wind chill to be a bit too much for the kids in April and October. May was perfect, so closer to summer might just be ideal for families traveling with small children.

    Accommodations near Shenandoah National Park

    There are a wide variety of lodging options in and around Shenandoah National Park. The lodges offer hotel-type rooms and cabins. If you want all the comforts of home, there are home rentals in nearby towns. And for families seeking a more immersive experience, Shenandoah Valley Park offers camping facilities that allow you to extend your stay and fully embrace the wilderness. 

    1. Campsites

    Campgrounds are open from March through November. With five campgrounds spread throughout the park, there are many camping options. Big Meadows Campground is a popular campground that is the most centrally located, providing easy access to many popular destinations such as Dark Hollow Falls, Byrd Visitor Center, and Big Meadows.  Just imagine gathering around a crackling campfire, sharing stories, roasting marshmallows, and falling asleep beneath a blanket of stars. Camping in the park provides the perfect backdrop for family bonding, away from the distractions of modern life. Unplug, reconnect, and embrace the simple pleasures of togetherness.

    2. Lodges

    Skyland offers accommodations ranging from premium rooms with balconies to cabins. Many buildings are located along the ridge providing beautiful views of the valleys and distant mountain ranges. The Pollock Dining Room, Mountain Taproom, and a Grab ‘N Go are all dining options at Skyland. 

    In addition to campsites, Big Meadows also offers cabins as well as lodge rooms. The Spottswood Dining Room, New Market Taproom, and Craft Shop are dining options located at Big Meadows. 

    3. Home rental in a nearby town

    There are many nearby towns outside of Shenandoah National Park. Luray is located just off Skyline Drive between Shenandoah National Park and Massanutten Mountain. It is also home to Luray Caverns, Car and Carriage Caravan Museum, and many downtown restaurants and shops. 

    Hiking with kids

    Things to do with kids in Shenandoah National Park

    From scenic hikes along the renowned Appalachian Trail to breathtaking drives along the iconic Skyline Drive, adventure awaits you at every turn in Shenandoah National Park. Engage in birdwatching, picnicking, fishing, or simply immersing yourself in the tranquility of nature. Shenandoah National Park provides an unforgettable playground where families can create cherished memories while fostering a deep appreciation for the wonders of the great outdoors.

    Shenandoah valley park with kids

    1. Go on a hike or visit one of the amazing overlooks

    There are plenty of hiking opportunities in Shenandoah National Park. Many of these hikes will lead to dazzling waterfalls and viewpoints that overlook valleys and other distant mountains. Delight in the cascading waterfalls, explore hidden caves and witness the park’s abundant wildlife in their natural habitat. 

    In addition to these hikes, Shenandoah has many overlooks that require no walking. One of our favorite overlooks is the Jewel Howell Overlook. My boys love climbing and scrambling over the large rocks while soaking in the amazing views.

    Flying a Kite with kids

    2. Fly a kite at Big Meadows

    Big Meadows is a large grassy area perched on top of a mountain that provides essential habitat for many local plants and animals. Visitors have the opportunity to observe wildlife, stargaze or wander through many of the trails located in this area. In addition to the activities mentioned, my family enjoys kite flying here. With its sheer vastness and frequent windy weather, it’s the perfect spot to fly a kite.

    Exploring Luray Caverns with Kids

    3. Visit a cavern

    While there aren’t any caverns located on Skyline Drive, there are many located throughout the towns neighboring Shenandoah Valley Park. One that I’ve visited many times is Luray Caverns. 

    Luray Caverns, located in Luray, is the largest cavern in Eastern America. It is open daily and offers self-guided tour pamphlets, which are filled with information about many of the chambers and formations within the caverns. These enormous chambers are filled with towering stone columns, shimmering draperies, and crystal-clear pools. One of our favorite attractions is the Great Stalacpipe Organ, where music is played using the stalactites in the cave.

    Junior Ranger Shenandoah National Park

    4. Junior Ranger program

    The Junior Ranger program is an activity-based program conducted in almost all national parks. Interested youth can earn a Junior Ranger patch while completing a series of activities in the Junior Ranger Activity Book during a park visit. 

    After completing five activities and attending a Ranger program or exploring an exhibit, it’s time to find a Ranger. Rangers can be found at Dickey Ridge Visitor Center, Byrd Visitor Center, or the Park’s Mobile Visitor Center. After reciting the Junior Ranger pledge, the Ranger will award you with a Junior Ranger Patch.

    5. Visit a visitor center

    Visiting an exhibit is a great way to learn more about Shenandoah National Park’s history and ecosystem. These exhibits tell the stories of how Shenandoah was established and developed through informative and interactive displays. There are also homes that have been historically refurbished that tell the stories of the lives of people who lived at and frequented the park.

    Hiking with Children

    Best family hikes at Shenandoah National Park  

    Shenandoah National Park offers over 500 miles of trails to hike. These hikes lead to scenic overlooks of nearby mountains and valleys, waterfalls, and basalt rock formations. There are many kid-friendly hikes, and these are our favorites:

    1. Dark Hollow Falls

    Dark Hollow Falls is one of the shortest waterfall hikes in the park, making it one of the more kid-friendly waterfall hikes. With a .75 mile descent downhill to a 70’ tall waterfall, it can be a bit steep but still doable with small children. I took my kids on this hike at two and five years old, and they each did relatively well. My 2-year-old did need a little carrying going up, but he did hike most of the way.

    2. Stony Man

    One of the easiest mountain hikes in Shenandoah, this hike offers stunning views of Shenandoah Valley and Massanutten Mountain. Being 1.6 miles round trip, there’s no wonder why it’s a very popular hike. The hike is easy enough for littles to take on and rewards you with a scenic overlook at the top.

    3. Bearfence Rock Scramble/Viewpoint

    There are two routes that you can take to the 180-degree Bearfence Viewpoint: the rock scramble route or the direct viewpoint route. 

    While the rock scramble is very fun and leads you to stunning 360-degree views, I feel that it’s more meant for children over five or six years old. The first time I did this hike with my children, they did really well throughout most of the scrambling, but we did reach a point where they were terrified to proceed further. I watched adults struggle in that particular spot as well. So while scrambling is fun, going that route may be a bit scary for some. 

    The viewpoint route is ideal for small children. You can still access the beautiful 180-degree viewpoint without scrambling by taking that first right onto the Appalachian Trail during the hike. At 1.1 mile round trip, that makes this hike another great mountain hike option in Shenandoah Valley Park.

    Hiking with hikes on Mountains

    4. Hawksbill Summit

    Another popular mountain hike in the park, this hike takes you up to the highest peak in Shenandoah National Park. While very steep, I did still find it to be doable with my three and six-year-olds. Offering stunning panoramic views of Shenandoah Valley, the Blue Ridge Mountains, and Virginia Piedmont, this 1.7-mile round-trip hike is worth a visit.

    5. Limberlost 

    This family-friendly and ADA-friendly trail is considered one of the easiest hikes in the park. At 1.3 miles round trip with a 130-foot elevation gain, just about anybody can participate in this hike.

    waterfall hike with kids

    6. Rose River Falls

    At 4 miles long, this is my longest suggested hike. This trail takes you through a lush forest to two cascading waterfalls: Rose River Falls and Dark Hollow Falls. There’s a small stream that runs along the trails where you may find small wildlife, such as frogs and salamanders.

    Since 4 miles can be a bit long for smaller children, I’m also going to suggest a shorter option for this hike. Taking the Fire Road to Dark Hollow Falls and then taking that same Fire Road back, gives you a relatively flat easy, under two-mile scenic hike. Since this option would take you straight to the bottom of Dark Hollow Falls with minimal elevation, this hike would be a better option than the previously mentioned, Dark Hollow Falls hike, if planning to visit Dark Hollow Falls. 

    Sunset with kids

    Exploring Shenandoah National Park with kids

    A visit to Shenandoah National Park can lead to many amazing experiences. With beautiful overlooks, dazzling waterfalls, sprawling landscape, diverse ecosystems, and underground caverns, there is plenty for the whole family to enjoy! Lace up your boots, breathe in the fresh mountain air, and embark on a journey of discovery with your little adventurers by your side. This is a park that is worth visiting over and over again.

    Have you ever visited Shenandoah National Park?

    About the author

    Crystal is a photographer who homeschools her two young boys alongside running a newborn photography business. If she’s not photographing babies, she’s out with her family photographing their adventures together. Together they enjoy hiking, exploring nearby cities, biking, camping, going to the beach, amusement parks, and, of course, gathering with friends and family. Getting out and exploring with loved ones is their favorite way to spend their days.

    You can find more from Crystal online in the following locations:
    Instagram: @exploringadventureland
    RWMC posts: Crystal Sanchez

  • Gear Review: Himiway Step-Thru Cruiser Review

    In a world where sustainability matters and exhilarating modes of transportation are gaining momentum, e-bikes have emerged as a revolutionary force, transforming the way we explore our surroundings. Today, California mom and biking enthusiast Michelle Garrett delves into the world of e-biking and shines a spotlight on the Himiway Step Thru Cruiser E-Bike—a powerful, versatile, and eco-friendly two-wheeler that epitomizes the best of electric cycling. Join us as we uncover the myriad benefits of e-biking and delve into the impressive features of the Himiway Step Thru Cruiser, a bike that effortlessly combines style, functionality, and a thrilling riding experience into one exceptional package. Whether you’re a seasoned rider or new to the world of e-bikes, get ready to embrace the joy of effortless pedaling and unlock a new level of adventure!

    *This post was sponsored by Himiway Bikes. Product was provided as compensation for review purposes. All opinions expressed and photos herein belong to the author. Post contains affiliate links.

    himiway ebike review - step thru cruiser (1)

    Growing trend of e-bikes

    In recent years, there has been an incredible surge in the popularity of electric bikes (also known as e-bikes) and for good reason. These cutting-edge two-wheelers have revolutionized the way we commute, explore, and enjoy the great outdoors. E-bikes combine the efficiency and eco-friendliness of traditional bicycles with the power and convenience of electric motors, creating a thrilling and sustainable mode of transportation. 

    E-bikes are incredibly eco-friendly, producing zero emissions, and reducing our carbon footprint. By opting for an e-bike instead of a car for short commutes or leisurely rides, we actively contribute to a greener future. Another significant advantage of e-bikes is their versatility. They provide a reliable mode of transportation for both urban commuters and outdoor enthusiasts. Whether you’re conquering steep hills, zipping through city streets, or exploring scenic trails, an e-bike offers the power and assistance you need, making uphill battles a thing of the past.

    To bike or e-bike?

    Let me start by saying that I wasn’t sure if I’d ever become an e-bike kind of girl. I have loved traditional cycling and bike riding all my life!  From biking along the famed Pacific Coast Highway to hitting the trails along historic Revolutionary War battlefields, I approach bike riding as a way to explore plus exercise. And the “exercise” portion of that equation is a big deal to me.

    Never fully sold on the cardiovascular benefits of an e-bike, I watched them zoom by and figured they didn’t offer as many health benefits as my traditional bike. However, I’ve been getting more and more interested in e-bikes as I hear friends and family members (and everyone on the internet) rave about them, so when presented with the opportunity to take a Himiway Step-Thru Cruiser for a spin, I was curious and all in!

    The Himiway Step Thru Cruiser E-Bike is an impressive blend of style, functionality, and sustainability, designed to elevate your riding experience to new heights. Whether you’re a seasoned cyclist or someone looking to embark on a thrilling adventure, this e-bike is poised to become your faithful companion on the road less traveled. Not only was I wrong about it not being a great way to exercise, but it was so much fun to ride! I had no idea what I was missing! Here’s my honest review of the Himiway Step-Thru Cruiser e-bike, in all it’s glory! 

    Woman riding a Himiway e-bike -himiway ebike review - step thru cruiser

    Fitness potential of e-bikes

    First things first, I was pleasantly surprised by my recent experience with the Himiway Step Thru Cruiser e-bike. Sure, this bike has a powerful motor, but I was delighted to see that I could still pedal to get my exercise, and throttle it when I needed more speed. 

    E-bikes have often been a subject of debate when it comes to their fitness potential. Skeptics argue that electric assistance diminishes the exercise aspect of cycling, while enthusiasts assert that e-bikes offer unique fitness benefits. In reality, e-bikes can be a fantastic way to get exercise, provided they are used correctly and with the right mindset. Contrary to my preconceived notions about an e-bike, there is a lot of fitness potential, not to mention practical uses, of e-bike riding. Let’s explore the fitness potential of e-bikes and how you can still get a workout while riding one.

    Increased duration and distance

    One of the primary advantages of e-bikes is that they extend your riding capabilities. The electric motor assists your pedaling, making it easier to cover longer distances and ride for extended periods of time. By exploring new routes and venturing further, you can engage in low-impact aerobic exercise, improving cardiovascular fitness and endurance.

    Uphill challenges

    Hills can be intimidating for many cyclists, especially beginners or those with physical limitations. With an e-bike, climbing uphill becomes more manageable as the electric motor provides a boost. However, it’s important to remember that you can still choose to exert yourself and contribute your own pedaling effort. By actively pedaling while utilizing the electric assistance, you can still engage your leg muscles and reap the benefits of hill climbing.

    Tailored intensity levels

    Most e-bikes offer different levels of electric assistance, allowing you to customize the level of exertion required. You can choose a higher assistance level when you want to enjoy a leisurely ride or conserve energy, or opt for a lower assistance level to challenge yourself and engage in more intense exercise. E-bikes provide the flexibility to adapt to your fitness goals and gradually increase the effort as your strength and stamina improve.

    Interval training

    Another way to maximize the fitness potential of e-bikes is through interval training. Interval training involves alternating between bursts of high-intensity efforts and recovery periods. With an e-bike, you can push yourself during the high-intensity intervals, utilizing the electric assistance to maintain higher speeds and intensities. This type of training can enhance cardiovascular fitness, improve muscular endurance, and burn calories effectively.

    Cross-training and rehabilitation

    E-bikes can be beneficial for individuals recovering from injuries or those looking to engage in cross-training activities. The electric assistance reduces the impact on joints and muscles, allowing for low-impact exercise. E-bikes provide an opportunity to maintain or regain fitness levels while minimizing strain on the body, making them a viable option for rehabilitation or complementing other sports and activities.

    Himiway Step-Thru Cruiser E-Bike gear review

    Health benefits of e-biking 

    Riding an e-bike also offers a range of health benefits, contributing to both physical and mental well-being. E-bike riding is an excellent way to improve cardiovascular fitness. By engaging in regular cycling, even with electric assistance, you can strengthen your heart, lower blood pressure, and enhance blood circulation. The aerobic nature of cycling helps to increase endurance and improve overall cardiovascular health.

    Cycling, including e-bike riding, is a low-impact form of exercise that puts minimal stress on the joints. This makes it particularly suitable for individuals with joint pain, arthritis, or those recovering from injuries. E-bikes provide an opportunity to engage in physical activity without putting excessive strain on the knees, hips, or ankles. The pedaling motion involved in e-bike riding helps to promote joint mobility and improve flexibility. 

    E-bike riding also contributes to mental well-being. Physical exercise releases endorphins, which are known as “feel-good” hormones that help reduce stress, improve mood, and alleviate symptoms of anxiety and depression. Cycling outdoors exposes riders to fresh air and natural surroundings, promoting relaxation, mindfulness, and a sense of overall well-being. When it comes to the health benefits of outside fun, soaking up Vitamin D (a.k.a. Vitamin Sunshine!) is tops on that list.

    E-bikes are great for motivating reluctant outdoorsy people to get outside for a fun outing whether it’s a trip to the park, farmer’s market or to cruise around and explore where you live. E-bikes also improve your brain health and state of mind. Being outdoors and exercising on a bike boosts endorphins, relieves stress, and reduces cortisol in the body. You know what that means, right? Better sleep! What parent doesn’t want that?

    Himiway Step-Thru Cruiser

    Now, let’s focus on the standout features that make the Himiway Step Thru Cruiser e-bike an exceptional choice for parents (or any adult looking for a great e-bike option).

    First and foremost, its step-thru frame design ensures easy mount and dismount, catering to riders of all ages and physical abilities. This thoughtful design feature enhances accessibility and comfort, eliminating the need to swing a leg up high over the saddle. The step-thru frame is great for people like me who have shorter legs since it is easier to mount/dismount (short mamas rejoice!). The frame sits higher off the ground than most bikes. The height of the frame also makes it suitable for all types of terrain. Whether you want to ride at the beach, on the trail, over gravel, or on the pavement, this e-bike should be able to traverse all surfaces.

    Powered by a robust electric motor, the Himiway Step Thru Cruiser e-bike also delivers impressive performance on all terrains. With its pedal-assist feature, you can effortlessly conquer challenging inclines, extend your riding range, and reach higher speeds with minimal effort. The electric motor seamlessly integrates into your pedaling, providing a smooth and powerful boost when needed.

    In terms of durability, this e-bike doesn’t disappoint – it’s sturdy! It boasts a sturdy construction, featuring a high-strength aluminum alloy frame that can withstand the demands of various riding conditions. The Step Thru Cruiser is also equipped with a reliable suspension fork, ensuring a comfortable and controlled ride even on rough or bumpy surfaces.

    Woman with Himiway Step-Thru Cruiser

    Himiway e-bike features & amenities

    Fairly easy to assemble, the Himiway Step Thru Cruiser e-bike comes standard with a lot of amenities that might ordinarily be considered an upgrade. Himiway ships their bikes with a wood-paneled rear rack, handlebar bell, front and back plastic fenders, and a comfortable saddle. It also features a simple LCD bike monitor that tracks how fast you’re riding, how far you’ve ridden, and how much charge is left in the battery. All Himiway e-bikes come with a standard 2-year warranty, a 15-day return policy, and free shipping. 

    The manufacturer also offers additional accessories like bike baskets and rear rack bags to enhance your cargo-carrying capacity. These thoughtful accessories turn a reasonably-priced e-bike into a fully-loaded biking machine. Whether it’s camping equipment, picnic supplies, or sporting gear, e-bikes provide a practical and eco-friendly alternative to transporting items in a car. Parents can effortlessly carry the necessary equipment, ensuring a smooth and well-prepared outdoor experience for the entire family. 

    LCD monitor display on a Himiway e-bike

    Himiway tires, traction & power

    At first glance, you’ll notice that the Himiway tires are thick. These 4-inch wide fat tires will make it possible to ride any terrain, making it a great option for outdoorsy parents that are up for adventures. With these tires and drivetrain, you can toggle between 7 gears and go from no assistance, throttle only, to full pedal assist to achieve maximum speeds on the bike. Speaking of, according to the manufacturer this bike tops out 25 mph! That’s FAST! I have yet to test top speeds as I’m just getting used to the power of this e-cruiser.

    Right out of the gate, I could tell that the Himiway Step-Thru Cruiser packs a serious punch. Since it has such a heavy frame I found it to be more user-friendly to start the bike on its first level. The benefit of doing so is that it doesn’t require as much effort to pedal and get going. Even on level 1, as soon as you begin pedaling you’ll feel a slight kick and the bike will begin accelerating. When you stop pedaling, the bike slows to cruising mode until you start pedaling again. It’s easy to have fun cycling on such a smooth ride.

    Battery power and distance

    The Himiway Step-Thru Cruiser is a powerful e-bike, with a long-lasting battery. The battery is easy to disassemble and charge. A single charge can last anywhere from 35-60 miles according to the manufacturer. When not in use, it’s important to power down the bike. Not only to save the battery but for safety reasons as well. If the bike is on and you move the pedals, the bike will accelerate and start moving regardless of whether you’re on it, or ready.
    Himiway e-bike tires & maintenance

    The e-bike learning curve

    There’s a bit of a learning curve riding this bike, especially for novice e-bike users. However, with a little practice and familiarity, you’ll quickly adapt to the unique features and characteristics of your e-bike.

    The primary difference between a traditional bike and an e-bike lies in the electric assistance provided by the motor. I may take some time to understand the different assistance levels and how they affect your pedaling effort. Experiment with the various settings to find the one that suits your preferences and riding style. 

    In addition to anticipating the acceleration kick, it’s helpful to keep a two-finger grip on the brakes in anticipation of needing to slow the bike down at a moment’s notice. E-bikes tend to be slightly heavier than traditional bikes due to the additional components such as the motor, battery, and frame reinforcements. It may take a little time to adjust to the increased weight, especially when maneuvering at low speeds or navigating tight spaces. Practice handling the e-bike, turning, and braking in different scenarios to get a feel for its stability and balance.

    As with riding any bike, but perhaps even more important on an e-bike, is keeping your eyes up and maintaining a high-level horizon. Even when turning in level 1, the moment you start pedaling the acceleration will kick in and that takes a little getting used to. When starting with an e-bike, it’s important to become accustomed to the power and acceleration it provides. Gradually increase your speed as you gain confidence and ensure that you maintain control and awareness of your surroundings.

    Himiway e-bike maintaining a high level horizon

    E-bike? Yes, definitely e-bike! 

    I have absolutely loved riding the Himiway Cruiser and I am so excited to take it for a spin at the beach (a.k.a my happy place). One of my favorite childhood pastimes is bike riding and I love to share my love for bikes with my son. On our first ride together, he was excited to prove he could keep up with me on the e-bike. Even my husband took it for a spin, the road bike purist that he is, and liked it.

    Embarking on e-biking adventures with your family opens up a world of exciting possibilities. I can’t wait to explore new places on the Himiway Step-Thru Cruiser. We not only have plans to take it to the beach, but I’m excited at the possibility of hitting some local trails and greenways, taking on trips to the store and farmer’s market, and using it to explore our city and its cute little neighborhoods. It’s the perfect companion (well, next to family and friends) for fun two-wheeled adventures this summer. 

    Mom and son high-fiving with an e-bike

    Himiway e-bike discount code

    We are excited to be able to offer our community a discount code of $50 off any Himiway e-bike. Use the code RUNWILD at checkout (or use this link and the code will automatically be applied). We hope you’ll love this brand of e-bikes as much as we do! 

    $50 off any Himiway e-bike

    About the author

    Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6-year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. Michelle is also the co-host of the Run Wild My Child podcast. She resides in Altadena with her husband and son amongst California oak trees and a stone’s throw from the San Gabriel Mountains. 

    You can find Michelle online in the following locations:
    Instagram: @wonderclubexplorers
    Website: http://www.wonderclubexplorers.co
    RWMC posts: Michelle Garrett

  • Best Kid-Friendly Beach Backpacking Locations on the Olympic Peninsula

    If you’re looking for an unforgettable outdoor experience for your family, the Olympic Peninsula is an absolute treasure trove of natural wonders just waiting to be explored. Nestled in the pristine wilderness of Washington State, this enchanting region offers some of the best kid-friendly beach backpacking locations, where both children and adults can immerse themselves in the beauty of nature while creating lasting memories.

    Today, Washington mama of two, Teri Walzenbach, will take you on a virtual journey to discover the hidden gems of the Olympic Peninsula’s coastline. From towering sea stacks to mesmerizing tide pools teeming with marine life, she unveils the top three beaches where you and your little adventurers can embark on an unforgettable backpacking expedition. Whether your family is seeking tranquility, wildlife encounters, or thrilling outdoor activities, the Olympic Peninsula has something to offer for every taste and preference.

    Backpacking on the beach with kids

    Beach camping with kids on the Olympic Peninsula

    Have you ever wondered what it would be like beach camping with kids on the gorgeous shores of the Olympic Peninsula on the Washington Coast?

    Backpacking on the beach with kids can be a magical experience. Imagine, the sand is so soft you don’t really need a mattress. The vast ocean in front of you with the sound of the waves crashing. A bonfire on the beach where your kids are roasting marshmallows. And a driftwood playground that has your kids climbing for hours.

    Sound amazing? It is! Although, I understand that planning a backpacking trip to the beach be overwhelming. What beach do you choose? What permits do you need? How can I prepare for the tides? And, of course, packing. I was there once, too, but after years (and countless backpacking trips), I am here to help you break it down, and share three great beaches on the Olympic Peninsula of Washington State that are a great place to start.

    Let’s make backpacking on the beach with kids a reality! You got this. 

    Know before you go: tide schedule

    One of the most important things to know when camping/sleeping/playing on the beach is the tide schedule. Some beaches have campsites set up off the beach in the woods, but others don’t and you can set up your tent very close to the water. Understanding when the tide will rise and how high will help put you at ease and keep you safe (and dry).

    I can tell you firsthand that when the tide is high in the middle of the night, it can be a little unsettling to sleep. The waves seem to get louder and louder and closer and closer. We’ve seen campers run off the beach with their wet tents, and it wasn’t pretty. But, don’t worry! With a little understanding of the tides, you can avoid any issues!

    There are 5 simple steps to looking up tide information.

    1. Find a tide table for the location where you’ll be camping.
    2. Locate the date of your trip.
    3. Understand the chart datum (a plane of reference to where the tidal heights are measured).
    4. Find the high and the low tide info. 
    5. Note the time.

    If you need some help understanding the ins and outs, take a look at this great article, “How to Read a Tide Table” by REI. 

    And this doesn’t just help keep you dry in the high tide…you also wouldn’t want to miss out on exploring all the goodies you find on the beach at low tide. It is one of the best parts of the rocky PNW beaches. Endless hours of fascinating exploration of tiny (and not-so-tiny) creatures! This could quite possibly be the number one reason to backpack on the beach with kids!

    Tide Pools on the Beach

    What (if any) permits do you need to backpack/camp on Olympic beaches?

    To backpack on the beaches of the Olympic Peninsula, you will need a permit. You can reserve your permit at Recreation.gov.  You can find the permit under the Olympic National Park Wilderness Permit.

    For the beaches, look under the tabs listed as North Coast and South Coast and go from there. You will need to enter your dates and party size in order to access the various beaches. I recommend booking early in the season as they can book up.

    Some of the beaches on the Olympic Coast are on the land of the Makah Tribe and require a separate Makah Tribe Recreational Permit, in addition to the permit you pick up on recreation.gov. There is more information on this permit, including where you can pick one up, on this Neah Bay website

    permits needed to backpack on the beach

    Can you have a fire on the beach?

    A bonfire on the beach? Yes, please!

    But the best part about this is that you don’t need to bring your own firewood. You can burn driftwood! And there is plenty of it! My kids love to comb the beach for kindling and help build the fire. It’s a great activity to do all together (here’s how to teach your kids how to build a fire and fire safety tips). I recommend bringing a small handsaw to help cut some of the larger pieces. Just collect some rocks, make a fire ring, and have at it. Don’t forget to pack waterproof matches. Bring fixings to make S’mores, and dessert is covered! If the kids get their clothes wet, the fire helps speed up the drying process. It’s a win-win-win. 

    Backpacking on the beach with kids

    Other essentials for backpacking on the beach with kids

    Definitely bring a bear canister. Not just for the bears but for the raccoons as well.  It is a requirement in Washington on the Olympic Peninsula. I love to use a bear canister because it comes in handy on the beach.  It can also second as a seat or clean surface to work on, which is very much appreciated on the beach. Another option is hanging bags in trees. If you go this route, make sure to hang the bag properly. I have seen them hanging against a tree. This is basically a hanging snack for bears! 

    Make sure to bring plenty of water and a water filter. Some beaches have freshwater creeks that flow down all the way to the beach and feed into the ocean. I recommend looking at a map to see if this is available. Also note how far the water access might be from where you plan to set up camp. Two out of three of the beaches on this list have fresh water access. 

    And if you plan to camp up in the trees on the shore of the beach, a hammock can come in handy. We brought ours along on one trip and I couldn’t get my kids out of it. Fun entertainment for hours!

    And please remember to always pack out whatever you pack in.

    Backpacking on the beach with kids

    Some tips for a successful backpacking trip with kids

    Sand sand everywhere

    Remember I said that camping on the beach with your kids is a magical experience? I still stand by it, but there is one downfall, depending on how you look at it…the sand. Be prepared for the sand to be everywhere. Stuck to everything. There’s no way around it, so I recommend just trying to embrace it. It’s too stressful to fight it. Just come to terms with the fact that you will be finding sand in all sorts of places for weeks. Especially in your washer and dryer. 

    Keep it close when getting started

    If you are just getting into backpacking, keep the approach (how far you hike to your location) on the shorter side. For us, in the beginning, this was really important. My kids have hiked a lot, but carrying a bigger pack was something new for them. And this way, there is no stressing to get to your destination if you’re running a little behind schedule or want to take your time on the trail! Also, if you forget something in the car, you can always run back and grab it if you’re close. We had this happen once, and it saved our trip!

    Make a list, check it twice

    I highly recommend making a list and keeping it updated over time as you can. I have a backpacking essentials checklist that I always use when packing for a trip. It’s a great way to make sure you have everything you need. Each time I come back from a trip, I think about all the lessons learned and modify the checklist if needed. It’s amazing what each new trip teaches you! 

    Backpacking on the beach with kids

    Top 3 Olympic Peninsula beaches to backpack to with kids

    Ok, ready for the fun part?! Let’s explore the best backpacking beaches on the Olympic Peninsula! As we explore these kid-friendly beach backpacking locations, I’ll provide some valuable tips and insights to help you plan and prepare for your expedition. As a mom, I understand the importance of safety, comfort, and educational opportunities, so I’ll guide you on how to make the most of your time in this natural playground while ensuring a seamless experience for the whole family.

    So, get ready to strap on your backpacks, lace up your hiking boots, and embrace the sense of wonder that comes with exploring the Olympic Peninsula’s stunning coastal landscapes. Whether you’re a seasoned backpacker or a family new to the joys of outdoor adventures, this guide will equip you with everything you need to know to embark on an unforgettable journey with your loved ones. Let’s dive into the wonders of the Olympic Peninsula and create memories that will be cherished for a lifetime.

    Backpacking on the beach with kids

    1. Rialto Beach

    It’s hard to beat Rialto Beach! Rialto Beach, a jewel nestled on the rugged coastline of the Olympic Peninsula, offers an awe-inspiring blend of natural beauty, fascinating history, and remarkable landscapes. Located within Olympic National Park, this iconic beach is a haven for families seeking a kid-friendly backpacking experience like no other. With its dramatic sea stacks, vast stretches of sandy shoreline, and an abundance of tide pools to explore, Rialto Beach presents an enchanting playground for young adventurers. Plus, a large amount of driftwood can make for some epic beach bonfires. 

    One of the defining features of Rialto Beach is its breathtaking sea stacks. These towering rock formations rise majestically from the ocean, creating a surreal backdrop against the crashing waves. Moreover, the beach is known for its remarkable tide pools, teeming with vibrant sea anemones, colorful starfish, and countless other marine creatures. Exploring these tide pools at low tide allows young explorers to witness the fascinating interplay between land and sea, sparking their curiosity about the wonders of the natural world.

    Beyond its natural allure, Rialto Beach is steeped in rich history. The area was once inhabited by the Quileute tribe, who have lived on the Olympic Peninsula for thousands of years. The Quileute people have a deep spiritual and cultural connection to this land, and their stories and traditions are woven into the fabric of the beach’s history. As families hike along the shoreline, they can engage with the Quileute’s cultural heritage, learning about their traditional practices, legends, and the significance of Rialto Beach in their ancestral narratives. It’s an opportunity for children to gain a deeper appreciation for indigenous cultures and the importance of preserving and respecting the natural environment.

    Backpacking logistics at Rialto Beach

    The hike to the beach is an easy 3.3 miles round trip. The distance depends on where you set up your tent, of course. This beach has plenty of campsites up in the grasses/ woods above the beach if you are looking to get some shade or don’t want to camp directly on the beach. To start, I would recommend camping anywhere before the Hole in the Wall, as passing through the Hole in the Wall is not an option during the high tide. This beach is a pebble beach with some incredible tide pools down by the Hole in the Wall.

    Again, you need a permit which you can get on Recreation.gov. There is also access to fresh water at Rialto Beach before the Hole in the Wall. And lastly, parking can be limited, but generally, if you have a bit of patience, a spot will clear out.

    The beauty of this beach comes with one small price – the crowds. I guess that is to be expected because it is such a magical place. However, it is an extremely popular destination for good reason! Please don’t worry, crowds thin out and disappear late in the afternoon, and you have the beach all to yourself first thing in the morning. 

    Above all, if you try out this Beach, I promise you won’t be disappointed!

     

    Backpacking on the beach with kids

    2. Shi Shi Beach 

    Shi Shi Beach, nestled on the northernmost edge of the Olympic Peninsula, is a coastal gem renowned for its pristine beauty and untouched wilderness. This captivating destination offers a remarkable blend of rugged cliffs, tide pools brimming with marine life, and expanses of soft sandy shores. Situated within the Makah Indian Reservation and accessible through a scenic hike, Shi Shi Beach provides families with an unforgettable kid-friendly backpacking experience that showcases the true splendor of the Pacific Northwest.

    One of the defining characteristics of Shi Shi Beach is its untamed and wild atmosphere. As families venture along the trail that winds through lush forests and reveals breathtaking coastal panoramas, they’ll find themselves immersed in a pristine natural setting. The beach’s rocky outcroppings, towering sea stacks, and driftwood-strewn shoreline create an otherworldly ambiance that sparks the imagination. 

    This place is simply awesome for backpacking on the beach with kids. The adventure one can find on this beach is never-ending! Exploring the Point of Arches is INCREDIBLE! Just wait till you see all of the sea life to ogle. Endless rocks to climb. Did I mention the caves? It is really something! 

    But the adventure of this beach starts before you even get to the beach (actually, this is applicable for every beach on this list). From the ferry, the drive along the coast, to the hike out to the beach, everything about the trip is amazing.  The hike itself to this beach is just magic. It is so lush and green, with several winding boardwalks and bridges. Our kids loved skipping along the boardwalks. 

    Backpacking logistics at Shi Shi Beach

    The hike comes up as 8 miles roundtrip (4 miles each way), although, this is a little deceiving. You don’t need to hike the entire 4 miles as you can set up camp as soon as you hit the beach or soon thereafter. I definitely recommend going a little further down the beach, closer to all the tide pools. Although, it works equally well to set up camp and go explore without all your gear.

    There is water to filter at this beach, and plenty of driftwood to burn, too. We noted a few campsites off the beach but decided to set up right there on the beach, in the sand. We love that sand can double as a pillow or a contoured bed. Just shape it to how you feel comfortable, then set your gear on top!

    Lastly, in order to camp on this beach, you will need a few things. A permit from Recreation.gov, the Makah Recreation Pass (both described above), and you will also need to purchase parking. Parking at the trailhead is for day use only. You will need to park 1/2 mile down the road in a front yard that you pass before you get to the trailhead. There is a slot to pay for parking on the front porch. It sounds odd and confusing, but it makes sense when you see it. We backpacked here with another family, so I dropped the kids and the gear off and parked the car myself. This was a lifesaver! 

    Backpacking on the beach with kids

    3. Second Beach 

    Nestled along the pristine coastline of the Olympic Peninsula, Second Beach is a picturesque and family-friendly destination that embodies the essence of a Pacific Northwest beach getaway. Located within the boundaries of Olympic National Park, this enchanting beach offers a unique blend of rugged beauty, dense forests, and stunning coastal vistas. With its sandy shores, towering sea stacks, and tranquil ambiance, Second Beach beckons families to embark on unforgettable adventures in one of nature’s most breathtaking settings.

    Second Beach also holds a special place in my heart. We took my mother-in-law camping here, and it was the first time in many years she had slept in a tent. It ended up being the perfect place for a multi-generational backpacking trip!

    Backpacking logistics for Second Beach

    The hike to the beach is 4 miles round trip (2 miles to the beach) with a minimal 310 ft of elevation gain. This is definitely one where you can run back to the car fairly easily. So easily, actually, that you can bring some comforts from home if you want.  We ended up packing in a full-sized 6-person tent and queen air mattresses to make my MIL’s stay extra comfortable! It was easy peasy to do, being such a short distance from the car.

    Our two favorite things about Second Beach are the rocks to climb and the wide-open beach. My kids ran and ran and ran! It was glorious! If you happen to get a clear day, the sunset on this beach is quite incredible. There are also lots of tide pools at low tide. Starfish and anemone heaven!

    This beach has a mix of off-and on-the-sand campsites. We nestled ourselves up in the woods just above the beach. We brought a hammock which we set up overlooking the ocean. What an amazing place to chill and listen to the waves. One important thing to note about this beach is it does not have access to fresh water. You will want to pack in plenty (again, being close to your car helps, so bring extra). 

    Second Beach is a gem that you should definitely add to your list!

    Backpacking on the beach with kids

    Backpacking on the beach with kids

    Getting started backpacking with kids

    If you have never been backpacking with your kid, these beaches are definitely a great place to start. If you are looking to get into it for the first time, I recommend checking out these two articles by other Run Wild My Child mamas. Both these awesome articles will get you started and give you lots of helpful tips! And, don’t forget about the RWMC camping with kids digital guide, which (while not specific to backpacking) will give you a great overview of camping gear, expectations, advice, etc. 

    Backpacking the beaches of the Olympic Penninsula Tidepools

    Olympic beach backpacking with kids

    Beach backpacking with kids in the Olympic Peninsula is a gateway to a world of adventure, discovery, and cherished memories. The benefits of exploring these kid-friendly coastal destinations are unlimited. From the physical activity and outdoor immersion that promote healthy development to the educational opportunities embedded in the region’s rich history and diverse ecosystems, beach backpacking offers an unparalleled way for families to bond and grow together.

    Beach backpacking in the Olympic Peninsula is an opportunity for families to unplug from the distractions of daily life and immerse themselves in the wonders of nature. From the thrill of spotting a bald eagle soaring overhead to the joy of running barefoot on the sandy shoreline, each moment is infused with a sense of excitement and adventure. Parents and children alike can revel in the simple pleasures of beachcombing, splashing in the waves, and witnessing breathtaking sunsets that paint the sky in hues of gold and pink.

    So, pack your backpacks, gather your little adventurers, and set off on an unforgettable journey along the beaches of the Olympic Peninsula. Embrace the beauty, history, and enchantment that await you, and create memories that will forever hold a special place in your hearts. The wonders of the coastline are calling, and it’s time to embark on a family beach backpacking adventure of a lifetime.

    And although it might seem like a lot to consider, when broken down, backpacking on the beach can be a totally doable epic adventure. I hope this helps you to get out with your kiddos and spend the night on the beach! And when you do, please share any lessons learned. I would love to hear your stories!

    About the author

    Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

    You can find more from Teri online in the following locations:
    Instagram: @the.trekking.mama
    Website: http://www.thetrekkingmama.com
    RWMC posts: Teri Walzenbach

  • Exploring Wildflowers with Kids

    Wildflower season is a magical time of year that offers opportunities for exploration and learning with kids. What better way to embark on a captivating adventure than by exploring the vibrant and enchanting world of wildflowers? Delighting in their colorful blossoms, delicate petals, and captivating fragrances, wildflower exploration offers a fantastic opportunity to inspire a love for nature in our young ones. Today, Austin/Chicago homeschooling mom of two, Tiana Kubik, will explore how to plan a wildflower adventure with your family and make it an engaging and educational experience.

    exploring wildflowers with kid - wildflower activities, books, lessons, plant identification, and more!

    Learning about wildflowers with kids

    Beyond their aesthetic appeal, wildflowers serve as exquisite gateways to learning about the environment, ecology, and the interconnected web of life. As children wander through fields and meadows, they not only witness nature’s artistry but also develop a profound understanding of the delicate balance that sustains our planet. It’s a great way to get outside, connect with nature, and learn about the environment.

    In this blog post, we’ll delve into the joy of exploring wildflowers with kids, unraveling the numerous benefits it offers. From fostering a sense of wonder and curiosity to nurturing a deep appreciation for biodiversity, this outdoor activity is a delightful way to spend quality time with your children, while nurturing their connection with nature.

    So, let’s embark on a blooming adventure, discovering the wonders that wildflowers have in store for us. Through engaging activities, valuable insights, and practical tips, we’ll guide you on an exploratory journey that will leave you and your children in awe of the natural world. So, grab your sun hats, put on your walking shoes, and let’s set off together to unravel the secrets of wildflower meadows!

    Planning a wildflower outing with kids

    The first step in planning your wildflower adventure is to find the right location. Wildflowers can be found in various locations, such as meadows, parks, and nature reserves. You can research the best places to go on the internet or ask for recommendations from local nature enthusiasts. Local botanical gardens, nature preserves, or national parks often have designated wildflower areas. Consider the accessibility and safety of the location, ensuring it caters to children’s needs.

    Once you have found a magical location, research the best time to visit and learn about the wildflowers you might encounter. Wildflower blooms vary depending on climate and weather patterns, so it’s essential to plan accordingly. For example, wildflowers bloom in different parts of the country at different times of the year. Look up field guides, online resources, and nature identification apps, or consult with local experts. Familiarize yourself with the common species in the region and their characteristics.

    Finally, prepare for the trip. Make sure to pack sunscreen, hats, water, insect repellent, snacks, field guides, and comfortable walking shoes. Bring along a pocket microscope for closer inspections. Consider bringing a camera or a nature journal to document findings.

    Photo Credit:@meghangarriott

    Exploring wildflowers with kids

    When you arrive at your wildflower destination, there are a few things you can do to and activities your kids can engage in to amkae the experience enjoyable.

    1. Wildflower scavenger hunt – Create a scavenger hunt where children search for specific wildflower species or colors, or specific characteristics (e.g., a yellow flower, a flower with five petals). Let children search for and check off the items as they find them. This activity adds an element of excitement and encourages active exploration.
    2. Nature journal – Encourage them to observe and sketch flowers they find, noting their unique features. Teach them to identify key parts like petals, leaves, and stems.
    3. Observe – Slow down and encourage children to observe their surroundings. Allow them to explore, ask questions, and express curiosity. Let them discover insects, birds, or other small creatures that interact with wildflowers.
    4. Encourage sensory experiences – Encourage children to touch and smell the flowers gently. Let them experience the different textures, fragrances, and colors of the wildflowers. This sensory engagement enhances their connection with nature.
    5. Capture memories – Take photographs of both the flowers upclose and the kids with the flowers to document the wildflowers you discover. Encourage children to take their own photos of the things that they found most interesting or beautiful.
    6. Discuss conservation and stewardship – Use the outing as an opportunity to talk about the importance of preserving wildflowers and their habitats. Teach children about the role wildflowers play in pollination, biodiversity, and the overall health of ecosystems.

    7. Create flower crowns or bracelets – Collect small, sturdy flowers with long stems to create flower crowns or bracelets. Teach children how to weave the stems together to form beautiful accessories. This hands-on activity allows them to showcase their creativity while appreciating the beauty of wildflowers.
    8. Play “Name That Flower” – Play a game where children take turns describing a wildflower they have seen without revealing its name. The others can try to guess the flower based on the description. This activity encourages observation skills and enhances their ability to identify different wildflowers.

    Remember, the focus is on providing children with hands-on experiences that foster their curiosity, creativity, and connection with nature. By incorporating these engaging activities into your wildflower explorations, you’ll make the journey even more enjoyable and memorable for your little adventurers.

    Photo Credit:@meghangarriott

    Plant identification apps for wildflowers

    For identification, here are four popular plant-identifying apps:

    1. PlantSnap – This app uses artificial intelligence to identify over 600,000 plants from all over the world. Users can take a picture of a plant, and the app will provide information on the plant’s name, care tips, and other details.
    2. iNaturalist – This app allows users to identify and track plants, animals, and other living things in their local environment. Users can take pictures of plants and upload them to the app, where the community can help identify the plant and provide information on its care.
    3. PictureThis – This app also uses artificial intelligence to identify plants and provide information on their care. Users can take a picture of a plant or upload a photo from their camera roll, and the app will provide information on the plant’s name, characteristics, and growing tips.
    4. Seek by iNaturalist – This app uses image recognition technology to help identify plants, animals, and other organisms. Users can take a picture of a plant, and the app will identify it and provide information on its characteristics, habitat, and other details. Seek also offers challenges and badges to encourage users to explore the natural world.

    Photo Credit: @usalongtheway

    Photo Credit: @meghangarriott

    Wildflowers provide learning opportunities

    Wildflower season provides an excellent opportunity for children to learn about science, the environment, and history. You can explain the science behind how wildflowers grow and their role in the ecosystem. Wildflowers play a crucial role in the ecosystem by providing food and shelter for various animals and insects. Pollinators, such as bees and butterflies, rely on wildflowers for food and are essential for plant reproduction. Teach your children about the importance of pollinators and their role in maintaining a healthy ecosystem.

    By observing and studying wildflowers, children can learn about plant anatomy, including the different parts of a flower (petals, stamens, pistils, etc.), leaf structures, and root systems. They can explore the process of pollination and understand the importance of flowers in reproduction. Encourage children to ask questions about plant life cycles, adaptations, and the diversity of plant species they encounter.

    Wildflowers also have a rich cultural and historical significance. They have been used for centuries for medicinal and culinary purposes. You can share stories about how wildflowers were used by indigenous people or the pioneers who settled in the area. For example, wildflowers were used to make teas and remedies to treat various ailments. Sharing this knowledge will help children appreciate the cultural significance of wildflowers and deepen their understanding of history.

    Finally, engaging with wildflowers offers an opportunity to discuss broader environmental topics with children. Teach them about the threats to wildflower habitats, such as habitat loss, climate change, and invasive species. Help them understand the significance of conservation and the role they can play in protecting natural areas and preserving wildflower diversity.

    Photo Credit: @raising_little_naturalists

    Preserving the wildflowers

    When exploring and enjoying wildflowers, it’s crucial to be environmentally responsible and show care and consideration for nature. Remind your kids to stick to designated paths to avoid trampling the flowers or disturbing their habitat. Practice “Leave No Trace” principles by carrying out any waste or litter, including food wrappers, bottles, or tissues. Keep the environment clean and leave it as you found it, ensuring no negative impact on the natural habitat of wildflowers.

    Be mindful not to introduce or spread invasive species while exploring wildflower areas. Invasive plants can outcompete native wildflowers and disrupt the delicate balance of the ecosystem. Learn to identify invasive species in your region and report any sightings to the appropriate authorities.

    If you want to pick flowers for crafts or decoration, make sure to do so in moderation and with respect for the environment. Consider the impact of your actions and only take a few flowers from an area, leaving enough for the plants to continue to thrive and support wildlife.

    Supporting the preservation of wildflowers and their habitats can also be done by donating to conservation organizations or volunteering at a local nature reserve.

    Photo Credit: @raising_little_naturalists

    Photo Credit: @coleyraeh

    Seasons for wildflowers 

    Wildflowers come in a variety of types and bloom at different times depending on their location. If you’re curious about when you can find your favorite wildflower, take a look at the list below.

    January – March:

    • California Poppies (Eschscholzia californica) bloom in southern California and the Southwest
    • Desert Marigold (Baileya multiradiata) blooms in the southwestern US
    • Purple Coneflower (Echinacea purpurea) blooms in the southeastern US
    • Snowdrops (Galanthus nivalis) bloom in the Pacific Northwest and parts of the Southeast
    • Witch Hazel (Hamamelis spp.) blooms across the eastern and central parts of the US
    •  

    April:

    • Bluebonnets (Lupinus texensis) bloom in Texas
    • Dogwoods (Cornus florida) bloom in the eastern US
    • Indian Paintbrush (Castilleja spp.) blooms in the western US
    • Prairie groundsel (Packera plattensis) Midwest US
    • Bluebells (Hyacinthoides non-scripta) bloom in the Midwest

    May:

    • Lupines (Lupinus spp.) bloom in the western US
    • California Lilac (Ceanothus spp.) blooms in California
    • Redbuds (Cercis spp.) bloom in the eastern US
    • Butterweed (Packera glabella) blooms in the Midwest
    • Fleabane (Erigeron philadelphicus) blooms in Northern United States
    • Goldenbush (Isocoma menziesii) blooms in Arizona and Southwest
    • Wild violets (Viola papilionacea and Viola Sororia) bloom across the Midwest
    • Foxglove (Digitalis purpurea) 

    June:

    • Fireweed (Chamerion angustifolium) blooms in Alaska and the Pacific Northwest
    • Black-eyed Susans (Rudbeckia hirta) bloom in the eastern United States
    • Columbine (Aquilegia spp.) blooms in the western United States
    • Red Buckeye (Aesculus pavia) blooms in the Midwest
    • Purple Cone Flower (Echinacea purpurea) bloooms in Midwest prairies in the summer

    July:

    • Daylilies (Hemerocallis spp.) blooms in the eastern United States
    • Sunflowers (Helianthus spp.) blooms in the central United States
    • Queen Anne’s Lace (Daucus carota) blooms in the eastern United States
    • Cardinal flower (Lobelia cardinalis) is a native plant of North, South, and Central America

    August:

    • Goldenrod (Solidago spp.) blooms in the eastern and central United States
    • Coneflowers (Echinacea spp.) bloom in the central and eastern United States
    • Milkweed (Asclepias spp.) blooms in the eastern United States

    September – October:

    • Asters (Symphyotrichum spp.) bloom in the eastern United States
    • Goldenrod (Solidago spp.) blooms in the central and eastern United States

    November – December:

    • Holly (Ilex spp.) blooms in the southeastern United States
    • Christmas Cactus (Schlumbergera spp.) blooms in the southeastern United States
    • Poinsettias (Euphorbia pulcherrima) bloom in the southwestern United States

    Please note that the exact bloom times for wildflowers can vary from year to year depending on weather patterns, so it’s always a good idea to check local conditions before planning a trip to see them.

    Photo Credit: @meghangarriott

    Photo Credit: @sara_mccarty

    Best wildflower books for kids

    Reading books about wildflowers can help children learn about the different types of flowers, their characteristics, and the habitats they thrive in. From picture books to chapter books, there are numerous options for children’s books about wildflowers that can spark their imagination and deepen their appreciation for nature. Here are some captivating books about wildflowers that are perfect for young readers.

    PhotoCredit: @roaminggonzalez

    PhotoCredit: @tinyadventuresoften

    Ways to bring wildflowers to your home

    Bringing more wildflowers to your home, garden, and neighborhood is a wonderful way to support local ecosystems, provide habitat for pollinators, and enhance the natural beauty of the surroundings. Be sure to select native wildflowers that are adapted to your region’s climate, soil conditions, and rainfall patterns. Native plants are well-suited to local ecosystems and require less maintenance. They also provide food and shelter for local wildlife, including bees, butterflies, and birds. Here are some ways to incorporate wildflowers into your daily life:

    Create a wildflower garden or meadow

    Designate an area in your garden or yard for a wildflower garden or meadow. Prepare the soil by removing weeds and adding organic matter if needed. Scatter wildflower seeds or plant seedlings, following the recommended spacing and depth for each species. Water regularly until established.

    Use seed bombs or seed mixes

    Seed bombs or seed mixes are convenient ways to introduce wildflowers in your neighborhood or community. Create seed bombs by mixing wildflower seeds with clay and compost, then distribute them in areas that could benefit from more natural beauty. Seed mixes can be scattered in open spaces or along roadsides.

    Encourage pollinators

    Incorporate elements into your garden or yard that attract and support pollinators, such as bees, butterflies, and hummingbirds. Include a variety of wildflowers with different bloom times and nectar-rich flowers. Add features like shallow water sources, bee houses, and rocks for basking or sunning to create a pollinator-friendly environment. For more, check out this post on how to make a DIY pollinator/butterfly garden with kids.

    Photo Credit: @raising_little_naturalists

    Teaching kids about wildflowers

    Wildflower season is a wonderful way to get outside, connect with nature, and learn about the environment with your kids. Planning a wildflower adventure involves finding the right location, researching the best time to visit, and preparing for the trip. Exploring the wildflowers involves observing and appreciating the flowers, identifying different types of wildflowers, and engaging in fun activities.

    Wildflower season also offers opportunities for learning about science, history, and culture. It’s essential to be environmentally responsible when exploring wildflowers by staying on designated paths and supporting conservation efforts. By taking the time to plan and enjoy a wildflower adventure with your family, you can create lasting memories and instill a love of nature in your children.

    About the author

    A city girl through and through, Tiana Kubik wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life, and alternates between Chicago and Austin. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day. 

    You can find more from Tiana in the following online locations:
    Instagram: @usalongtheway
    RWMC Posts: Tiana Kubik

  • Share the Beach: Sea Turtle Friendly Beachgoing

    Our planet’s oceans are home to countless marvels, and one of its most captivating creatures is the sea turtle. These ancient marine reptiles have existed for millions of years, gracefully navigating the vast expanses of the sea. As beach enthusiasts, it is our responsibility to ensure that our presence does not disrupt the delicate balance of their habitat. By becoming sea turtle-friendly beachgoers, we can enjoy these magnificent creatures while actively contributing to their conservation.

    Today, Florida mom of two and marine biologist Bethany Augliere will delve into the essential practices and guidelines for observing sea turtles responsibly. We will explore how to create a safe environment for nesting females, safeguard hatchlings during their journey to the sea, and promote the overall well-being of these fascinating creatures. Additionally, we will discuss various ways to respectfully view sea turtles without causing harm or distress. Whether you are a dedicated conservationist or a curious beach lover, this post will equip you with the knowledge and tools necessary to protect and appreciate sea turtles in their natural habitat.

    sea turtle friendly beachgoing - how to protect and respect sea turtles when you're at the beach

    Be a turtle-friendly beachgoer

    As the weather warms, families flock to the beaches to splash in the waves and dig in the sand. But, there’s another shore visitor — sea turtles, and they need our help to remain safe. Today, I’ll share with you some information about how to be a sea turtle-friendly beachgoer, and some ways you can responsibly view them. Let’s dive into the world of sea turtle-friendly beachgoing and discover how we can make a positive impact while enjoying these remarkable creatures in their stunning marine homes.

    Kid on beach in Cocoa Beach, FLA.

    All about sea turtles

    Sea turtles are marine reptiles adapted for life in the ocean. Though they require surfacing for air to breathe, some species can dive for more than an hour and up to 4,000 feet beneath the surface, swimming with their powerful flippers. Sea turtles play a crucial role in maintaining the health of marine ecosystems. As they feed on sea grass and jellyfish, they help keep the balance in the ocean by controlling the population of these organisms. 

    Seven species of sea turtles inhabit the Earth’s oceans: loggerhead, leatherback (the largest) green turtle, hawksbill, Kemp’s ridley (the smallest), olive ridley, and flatback. All but the flatback live in United States waters, and all six are listed on the U.S. Endangered Species Act. Unfortunately, sea turtles face threats due to humans from entanglement in fishing gear and marine debris, poaching of adults and eggs, pollution, vessel strikes, and habitat destruction. 

    A female leatherback sea turtle swims along the shore in South Florida.
    A female leatherback sea turtle swims along the shore in South Florida. 

    Sea turtle nesting season

    Females return to shore to lay eggs, often making long journeys to go to specific beaches year after year. While sea turtles nest around the U.S., including the southeast from about March to November and Hawaii from mid-April to September, 90% of nesting takes place in Florida. Large numbers of greens, loggerheads, and leatherbacks crawl ashore to lay their eggs. Two other species – Kemp’s ridley and hawksbill – also nest in Florida, but in very small numbers.

    As the sun sets, a female turtle makes her way up the beach from the sea, dragging her heavy body through the sand. Having watched nesting turtles many times for work, it looks exhausting —  I feel for those moms. Every so often, a turtle will begin nesting early in the morning at sunrise, but it’s less common. 

    Once she finds a suitable spot in the dry region of the beach, the female turtle digs a body pit, flinging sand with her flippers and shuffling her body. When the pit is ready, she works on the hole for the eggs, called a nesting chamber. She scoops out the sand with her back flippers and then enters a trance-like state once she begins to drop 80 to 150 ping pong-sized eggs, depending on the species. 

    Sea turtle nest, North Carolina
    A sea turtle nest in Ocean Isle Beach, NC. 
    leatherback hatchling swims in Florida waters.
    A leatherback hatchling swims out to sea after emerging from the nest. 

    Hot chicks, cool dudes

    About 60 days after the eggs are laid, depending on the temperature of the sand and other environmental conditions, the hatchlings emerge and crawl to the sea, usually under cover of darkness, which offers protection from predators.

    Warmer temperatures during a sea turtle nest’s incubation tend to produce female hatchlings. Cooler temperatures, which can result from rainfall or shade from a building or a tree, tend to produce eggs that will become males. 

    This means global temperatures and climate change could impact future populations of turtles. For instance, one turtle hospital in Florida has documented only female hatchlings for the last 4 years, which have also been the hottest years on record. Similarly, a 2018 study showed that 99% of turtles who originated from the warmer, northern region of the Great Barrier Reef in Australia were females. 

    Tips for helping sea turtles nest safely 

    With climate change, habitat loss, and other threats already present, it’s our job to be educated and responsible visitors to the beach to minimize our impact. The journey is not easy for the nesting females or hatchlings. So, here are a few guidelines to ensure you are not disrupting safe passage for the turtles. 

    1. Respect nesting areas

    Sea turtles typically choose sandy beaches with suitable conditions for nesting. Look for areas with soft, undisturbed sand above the high tide line. Nests are often marked by tracks leading from the ocean to the nesting site, resembling a series of comma-shaped depressions left by the turtle’s flippers. Many beaches with known sea turtle nesting activity will have signs or barriers indicating the presence of nests. Respect these signs and avoid entering or disturbing the designated nesting areas. These signs help protect the eggs and ensure the safety of the nesting females.

    Be aware of marked nesting areas on the beach and avoid walking or setting up beach equipment in these designated zones. Keep a safe distance from nests and do not disturb or touch them. Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested.

    2. Lights out 

    Artificial lights can disorient nesting females and hatchlings, leading them away from the ocean. If you are living or staying at a beachfront property, keep lights off while not in use and close your blinds at night to avoid adding to the overall sky glow. Avoid the use of unshielded outdoor lighting fixtures. 

    Be mindful of using flashlights or even your phone when walking the beach at night. Sea turtles use moonlight for guidance when nesting and hatching, and lights and flash photography can confuse them and even cause them to move near parking lots and streets, or wander in circles and waste precious energy. 

    If you want some sort of light, use turtle-friendly lighting that is low in intensity, directed downward, and shielded from the beach. Using long wavelength light, which appears amber or red, will prevent sea turtle disorientations. Many phones have an option for nighttime or dark mode that produces less blue light. 

    3. Do not disturb 

    If you see a nesting female (or hatchlings), be sure not to disturb her, which could cause her to stop laying eggs and return to the ocean. Keep a respectful distance to avoid causing any distress or disruptions. Observe quietly and from a distance. Remember, the priority is to provide a safe and quiet environment for the turtles. 

    Nesting sea turtle on the beach with biologist in South Florida.
    Justin Perrault, Ph.D., a scientist from Loggerhead Marinelife Center, studies a nesting sea turtle on a beach in South Florida. 

    4. Leave No Trace

    Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested. Before leaving the beach, fill in any holes or flatten sandcastles. These obstacles can impede nesting females and cause hatchlings to become trapped or disoriented on their way to the sea. Remember to grab your toys and buckets, and any beach chairs or umbrellas, too! 

    If you want to help marine life even further, bring a grabber and a bucket and clean up trash as part of your family beach activity. Children can understand that even small actions can make a big difference in sea turtle conservation. Picking up trash, reducing plastic use, and spreading the word about protecting sea turtles can have a positive impact on their survival. Every little bit helps. 

    5. Avoid balloons

    Did you know that balloons pose a significant threat to sea turtles and other marine life? Balloons that are released into the air can end up in the ocean, where they are often mistaken for food by sea turtles. Sea turtles are known to mistake balloons for jellyfish, which are a common part of their diet. When sea turtles consume balloons, they can cause serious internal injuries or blockages. This can lead to malnutrition, organ damage, and even death. Balloons and their attached strings can also entangle sea turtles, causing them physical harm. The strings can wrap around their flippers, necks, or internal organs, leading to injuries, infections, or impairing their ability to swim and feed.

    To protect sea turtles and the marine environment, it is crucial to avoid releasing balloons into the air. Instead, opt for environmentally friendly alternatives for celebrations or events, such as using reusable decorations, bubbles, or kites. By making conscious choices, we can reduce the risk of harm to sea turtles and preserve the health of our oceans.

    Who to call for wildlife emergencies

    If you come across a nesting sea turtle or notice any signs of nesting activity, report it to the local authorities or sea turtle conservation organizations. They can provide assistance and monitor the nests to ensure proper protection. It’s also good to know the local numbers for sea turtle and other marine wildlife emergencies if you happen upon an injured or stranded turtle. A quick Google search for the state and sea turtle emergency will often bring up the right number. Here are a few: 

    • Florida: Call Florida Fish and Wildlife Conservation Commission hotline — (888) 404-3922
    • Georgia: Call DNR’s hotline — (800)272-8363
    • Hawaii: Call NOAA’s stranding response hotline — (888) 256-9840
    • Maryland: Call DNR’s hotline — (800) 628-9944
    • South Carolina: Call SCDNR’s 24-hour hotline — (800) 922-5431

    Ways to safely view and interact with sea turtles

    If you are interested in seeing sea turtles in the wild, including nesting females or hatchling releases, many nonprofit organizations and sea turtle hospitals offer guided nighttime walks. You can also visit a facility that houses or rehabilitates sea turtles to see them up close. 

    Some beaches offer organized sea turtle watch programs led by trained volunteers or conservation organizations. These programs provide educational opportunities to observe nesting turtles while following strict guidelines to ensure the turtles’ safety.

    One of my favorite places to view turtles in South Florida is Loggerhead Marinelife Center (LMC), a sea turtle research, rehabilitation, education, and conservation center located in Juno Beach, Florida. Kids can view turtle patients up close while taking a walk through the public outdoor sea turtle hospital and learn about their rescue event to, their diagnosis, rehabilitation process, and release plan from the volunteers and staff. 

    Some conservation organizations offer “adoption” programs where kids can symbolically adopt a sea turtle. This provides a fun and educational way to learn more about sea turtles while supporting their conservation efforts.

    In addition to helping save sick and injured turtles, LMC also conducts scientific studies on health, disease nest success, and more to aid in conservation and management efforts. 

    Here’s a list from the Florida Fish and Wildlife Conservation Commission that lists public walks and hatchling releases from other organizations and facilities. 

    A loggerhead sea turlte
    A loggerhead sea turtle receiving treatment at Loggerhead Marinelife Center in Juno Beach, Fla. 

    Books about sea turtles for kids

    Help protect the sea turtles

    In conclusion, being a conscientious beachgoer is essential for the protection and conservation of sea turtles. Remember, every action, no matter how small, counts in the grand scheme of sea turtle conservation. By becoming conscientious beachgoers and actively engaging in efforts to protect and conserve sea turtles, we can ensure that these ancient marine reptiles continue to grace our oceans for generations to come. Let us cherish and safeguard their presence, embracing our responsibility as stewards of the sea. By following a few simple guidelines, we can make a positive impact and ensure the well-being of these magnificent creatures. 

    About the author

    Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

    You can find more from Bethany online in the following locations:
    Instagram: @wilder_seas
    Facebook: @bethanyaugliere
    Website: http://www.bethanyaugliere.com
    RWMC posts: Bethany Augliere

  • Beach Safety Tips for Parents

    Ah, the beach! A perfect spot for fun and relaxation. But going to the beach as a parent is a completely different experience than it was in those pre-child days. The days of bringing just a towel, sunscreen, and a book are over. While going to the beach with kids is definitely more work, it can also make for some of the best memories. As parents, we need to ensure our little beach bums stay safe and sound. No worries! Today, California mom Wendy Cox is here with some awesome beach safety tips that will make your family vacation a blast and worry-free. Follow these beach safety tips for parents and enjoy your seaside day.

    Research your beach

    Before your beach day, start by doing a little detective work to find the perfect spot for your family adventure. Consider beaches that offer a kid-friendly environment with amenities that cater to families.  Check if the beach has lifeguards on duty. Having trained professionals watching over the water can provide peace of mind. Seek out beaches that offer convenient amenities for families with children: restrooms, showers, changing facilities, picnic areas, playgrounds, parks, etc. 

    Also, consider the beach’s popularity and its typical crowd size.  Is the beach usually crowded or more secluded? Will there be other kids there for your kids to play with? Or would you rather have more space to spread out? 

    Look for amenities that enhance your family’s comfort and convenience, such as rental chairs or beach umbrellas. Is there easy access to parking? How far is the parking lot from the beach? Are there nearby shops or restaurants for grabbing snacks, ice cream, or refreshing drinks?

    Don’t forget to check out reviews and recommendations from other families who have visited the beach. Online travel forums, family-oriented websites, or social media groups can provide valuable insights and firsthand experiences. Pay attention to positive feedback about cleanliness, safety, and the overall family-friendliness of the beach.

    beach safety tips for parents

    Arrive at the beach early

    I’ve spent 13 summers at the beaches of Southern California, and to say beaches can get crowded is an understatement. It seems like the whole world is at the beach in the summer. Where we go, the parking situation is crazy, so I always attempt to get to the beach by 9 in the morning from June through August. It’s much easier to find a close parking spot during those morning hours. Because my husband is usually at work, I take all four of my kids by myself. That close parking spot makes all the difference when you have an arm (or wagon) full of towels, chairs, snacks, boogie boards, skim boards, sunscreen, umbrellas, sand toys, and the list could go on. 

    Another reason I like to get to the beach early is so that you can stake a claim on your space. There are fewer people at the beach in the morning, so you will have enough room to lay out all of your towels and toys and not feel like you’re crowding someone else. I like to be fairly close to the shore so I can still see my kids in the water without leaving my chair. I call that thinking smarter, not harder.

    Water, water, water!

    Chances are, if you’re spending a day at the beach, it’s a warm, sunny day. And spending all day building sandcastles can be thirsty and hungry work. It might mean a few extra pounds to carry or pull in the wagon, but you’ll want to bring lots of water! Your kids are going to get thirsty, and you’ll get thirsty. Pack a cooler filled with refreshing water and yummy, healthy snacks like juicy fruits (extra hydration) and energy bars. Remind the kiddos to take sips, even if they don’t feel parched.

    I also bring extra water in case we need to rinse anything off without it getting salty. I’ve been guilty of not bringing enough water, and we’ve had to cut some beach days short because we ran out of water. The fussiness that ensued was more than I could bear, so we left. Don’t let that happen to you!

    Take a photo and make a plan if you get separated

    You surely have thousands of pictures of your kids on your phone, but when you get to the beach, snap a quick photo of your kids in their swimsuits so you know what they’re wearing. This is a safety precaution that will be extremely helpful if you have a child that wanders off or gets lost. You will have something to easily refer back to the photo, just in case.

    It’s also a good idea to talk to your kids about how they can find you. Maybe you have a rainbow-colored umbrella, or a blue shade tent, or a yellow beach chair. Talk about these items so your kids know what to look for if they go refill a bucket with ocean water and need to make their way back.

    And speaking of having a photo on your phone, I also recommend bringing a bag or sleeve to carry your phone in. Even a simple plastic sandwich bag works great to keep the sand out of your phone when it’s in a bag or the cup holder of your beach chair.

    best tried and tested tips for parents when taking the kids to the beach

    Stay near a lifeguard

    I recently spoke with two local lifeguards and asked them for their best beach safety tips. Both lifeguards said that parents should stay near a lifeguard tower. This is especially true if you aren’t familiar with the beach or if your kids aren’t used to the ocean. It will be easier to get a spot near the lifeguard tower if you arrive at the beach early.

    Lifeguards are highly trained professionals who are experienced in identifying and responding to water-related emergencies. They are equipped with the necessary knowledge and skills to handle various situations swiftly and effectively. By setting up near a lifeguard tower, parents can rest assured that help will be readily available in case of an emergency.

    Lifeguards have a panoramic view of the beach and water from their elevated tower positions. They maintain constant surveillance over the area, actively scanning the water for any signs of distress or potential hazards. It’s easy for parents to get caught up in the excitement of beach activities and momentarily lose sight of their children. Lifeguards act as an additional set of vigilant eyes, keeping a watchful eye on all beachgoers, including children. They can help locate lost or wandering children and reunite them with their families quickly.

    Lifeguards are not only there for emergencies but also to provide important water safety education. Lifeguards are ready and willing to help you. When you get to the beach, feel free to walk up to a lifeguard and ask a few questions. You might want to ask them their best beach safety tips, or anything that might be helpful for that specific beach on that day. Tides, currents, wave height, and break are all important facts that the lifeguard will know. Sometimes they will also have a whiteboard listing the water temperature, tide times, and the sunrise/sunset. 

    Ultimately, setting up near a lifeguard tower provides parents with peace of mind. Knowing that trained professionals are nearby, ready to respond in case of an emergency, alleviates anxiety and allows parents to relax and enjoy their time at the beach with their children. It adds an extra layer of safety and reassurance, making the beach experience more enjoyable for everyone.

    Water safety for non-swimmers

    If you are at the beach with little kids who can’t yet swim or aren’t strong swimmers, ensuring their safety becomes a top priority. Always keep a close eye on children who can’t swim or are weak swimmers. Stay close to them at all times, especially when they are in or near the water. This way, you can quickly provide assistance if needed. Opt for beaches with shallow water and gentle waves, as these areas are more suitable.

    And have your child wear a properly fitted U.S. Coast Guard-approved life jacket or personal flotation device (PFD) when near or in the water. Ensure the device is appropriate for your child’s size and weight. Remember, inflatable toys or water wings are not substitutes for a life jacket and should not be relied upon for safety.

    why you should set up near a lifeguard at the beach with kids

    Watch the waves

    The entirety of my childhood existed within an hour of the Pacific Ocean. One of the phrases I heard so many times was, “Never turn your back on the ocean.” My mom told me this to emphasize the importance of watching and paying attention to the waves. By encouraging children to watch the waves, parents instill a sense of respect for the ocean’s power and unpredictable nature. Understanding the force of waves fosters a healthy appreciation for the water and reinforces the importance of caution and responsible behavior while enjoying beach activities.

    As an adult, the waves might not seem scary. But, to a child who is just a few feet off the ground, the waves can seem dangerous (and very large). Waves are a dynamic force of nature that can be powerful and unpredictable. By reminding children to watch the waves, parents help them develop a sense of wave awareness and understand their behavior. This awareness allows children to anticipate and react to waves appropriately, reducing the risk of being caught off guard or knocked over. By teaching your child to always pay attention to the waves, they will begin to feel more comfortable. 

    Waves have a pattern. Their rhythmic crashing can be soothing, but they are also very powerful and unpredictable. Waves can sometimes catch beachgoers, especially children, by surprise. Encouraging children to keep an eye on the waves helps them stay mindful of their surroundings and potential wave activity. This awareness enables them to adjust their position on the beach accordingly, moving to safer areas or stepping back when necessary.

    With younger children, start in the water with them. Jump over the waves together. Being in the water with them will show them how fun it can be and will help them feel how the water can push and pull them. Having your hand to hold will be a reassurance, and if they get knocked down, you’ll be right there to pick them up. 

    If you have a daring child that likes to push their limits, I recommend giving them a guideline of how far to go. You might want to start with staying at or below the knees. As their abilities increase, you can let them go in up to their waist and then beyond.

    beach safety tips for parents - how to keep your kids safe at the beach

    Pay attention to the flags

    You might notice some flags on the beach – these are very important signals and should be paid attention to closely to ensure safety and understand the current conditions. These flags serve as visual indicators that communicate important information to beachgoers. Flags provide a standardized system for conveying information about the conditions and potential hazards/risks at the beach. They serve as a clear and easily recognizable visual language that beach visitors can understand and follow.

    Now, let’s explore some commonly used beach flags and their meanings (please note that flag systems may vary between beaches and countries):

    Green flag:

    • A green flag typically signifies calm conditions, indicating that it’s safe to swim and enjoy the water.
    • It suggests that there are no significant hazards, such as strong currents or rough surf, present at that time.

    Yellow flag:

    • A yellow flag indicates moderate surf conditions and potential hazards.
    • It advises caution to swimmers, as there may be mild to moderate currents or waves that require increased awareness and swimming ability.

    Red flag:

    • A red flag represents hazardous conditions, such as strong currents, large waves, or rough surf.
    • It serves as a warning that swimming in the water is not recommended. Non-swimmers and inexperienced swimmers should avoid entering the water altogether.

    Purple Flag:

    • A purple flag is used to warn beachgoers of the presence of potentially dangerous marine life.
    • It suggests that there may be jellyfish, sharks, or other marine creatures in the area, requiring increased vigilance and caution.

    Checkered flag:

    • A checkered flag usually indicates that the area is designated for water sports, such as surfing or kayaking, and is not intended for swimming.
    • It signals that there may be specific activities (surfing only) or hazards in that particular section of the beach. When your kids are comfortable enough in the water to boogie board, skim board, swim, or surf, they will need to pay attention to the checkered flag. They will definitely not want to get in the way of the surfers! The checkered flags will show you how to stay safe by keeping you in the right area. 

    Familiarize yourself with the specific flag system used at the beach you’re visiting and pay attention to any accompanying signage or instructions provided by lifeguards. By being attentive to the flags at the beach, you can stay informed about the current conditions and potential hazards, allowing you to make informed decisions about entering the water and ensuring the safety of yourself and your family.

    beach safety and what the flags meancheckered flag at the beach means surfing - beach safety tips for parents

    Learn the stingray shuffle

    Part of what I love about the ocean is that it’s full of life. There are sand crabs to dig for, fish swimming around, floating kelp forests, and seaweed washing onto the shore. I’ve even seen pods of dolphins jumping out of the water at some of our San Diego beaches and seals and sea lions sunbathing on the sand. Most of the time, the sea life is harmless, but one you’ll want to beware of is the stingray. 

    Stingrays are commonly found in coastal areas with sandy bottoms. They typically bury themselves in the sand, making them difficult to spot. Accidentally stepping on a stingray can result in a painful sting from their barbed tail. Stingrays are usually docile creatures and sting as a defense mechanism when they feel threatened. 

    I’ve spent a lot of time in the ocean and have never encountered a stingray, but I do know people who have been stung. The treatment is to submerge the sting in hot water, which lifeguards can provide. The “stingray shuffle” is a technique used to prevent accidental encounters with stingrays, particularly in shallow coastal waters. It involves shuffling your feet along the sandy bottom instead of taking regular steps. The vibrations and movement created by the shuffle alert the stingrays to your presence, allowing them to swim away before contact is made.

    That’s all there is to the stingray shuffle! This one beach safety tip can save you a lot of unnecessary pain. 

    Raise your hand

    When you’re out in the ocean past where the waves are breaking, maybe waiting for the perfect wave to catch with your boogie board, know that you’re still visible to the lifeguards. If you notice yourself starting to get pulled by a rip current, or you just feel like you aren’t able to get back to shore, simply raise your hand. Raising your hand is a universal distress signal that alerts people on the beach, including lifeguards and other beachgoers, that you are in trouble and need assistance. By raising your hand, you attract attention and increase the likelihood of someone noticing your predicament.

    Get your hand as high above your head as you can get it, and wave until you see the lifeguard coming to help. Staying calm is key. By raising your hand, you conserve energy and avoid unnecessary swimming against the current, which can lead to fatigue and potentially worsen the situation. Instead, focus on staying afloat and signaling for help.

    Here is a video about how to avoid a rip current and how to successfully exit a rip current.

    beach safety tips for parents - keep kids safe at the beach

    Respect the ocean, but have fun!

    The ocean is my happy place. Swimming in the ocean makes me feel so incredibly free. While there are precautions that must be taken, spending time at the beach is extremely enjoyable. If you’re at the beach with other adults, I encourage you to ask them to take over, keeping an eye on the kids for a while, and alternate so you can take some time to get in the water yourself. Get your hair wet! Submerge yourself in the ocean, and just enjoy it! Feel the water ebb and flow. Bring a boogie board (more on boogie boarding with kids here) and catch a few waves. Riding on the power of the ocean is an unforgettable experience.

    When your children see you enjoying the ocean, it will make them more likely to do the same. Teach them to respect the ocean and its powerful waves and tides by respecting it and enjoying it yourself. 

    I wish I had the right words to describe how much I love the ocean. I can’t even pin down the exact reason why I feel so strongly about it. Maybe it’s the consistency of the tides, the strength of the waves, or the vastness of the waters. I’m not really sure, but I do know how I feel when I walk out of the ocean after a swim. I would describe it as walking on the clouds. I believe that the ocean is not to be feared but respected. 

    As you follow these beach safety tips, you will find what a beautiful experience going to the beach can be. I hope you make some wonderful memories with your children at the beach this summer and throughout your lives. 

    About the author

    Wendy is a married momma living in central San Diego, CA, raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out-of-doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond, and believes that there is great beauty to be found in all parts of the earth, we just have to open our eyes to see it.

    You can find more from Wendy online in the following locations:
    Instagram: @wendycoxphotography
    RWMC posts: Wendy Cox

  • Exploring Tide Pools on Cape Cod

    Nestled along the picturesque shores of Cape Cod, Massachusetts, lie an abundance of tidal habitats that beckon curious explorers of all ages. From sandy beaches to rocky outcrops, these captivating tide pools serve as an open-air classroom where kids can immerse themselves in nature’s wonders while fostering a lifelong love for the environment. Today, Lissy Perna, Cape Cod mom of two and founder of Get Outside Cape Cod, is here to help you and your kids explore the beauty of the tidepools of Cape Cod. 

    Exploring tide pools on Cape Cod

    Have you ever explored a tide pool with your children? For the kids living here on Cape Cod, it is as common a pastime as going to the playground. These miniature underwater ecosystems, teeming with fascinating marine life and hidden treasures, offer an incredible opportunity for discovery, learning, and unforgettable family adventures.

    As you embark on this enchanting journey with your children, you’ll witness their eyes light up with excitement as they uncover a wealth of marine creatures, from scuttling hermit crabs and colorful sea stars to elusive octopuses and vibrant anemones. While they may start off merely observing, their natural curiosity will soon drive them to ask questions, investigate further, and engage in hands-on learning experiences that ignite their sense of wonder.

    So, if you are planning a visit to Cape Cod with your children, make sure to add tide pool exploration to your bucket list. Don’t worry; I’ll give you all the insider info about having a successful tide pool exploring excursion that you need to make your adventure a success! 

    Why should you explore tide pools with your kids?

    What is better than a day at the beach? Splashing in the salty waves, building epic sandcastles, and perfecting your boogie-boarding skills are great ways to spend time in the sun. But, if you visit the beach at low tide, you’ll be amazed by what you can find! And your kids may become obsessed with this new activity at the beach! As the ocean tide recedes, giant puddles of water appear and teem with sea life. Crabs, worms, fish, and eels can be found if you investigate. This activity is a perfect hands-on learning experience for children and adults alike! 

    Beyond the joy of discovery, exploring tide pools also offers a chance to educate your children about the delicate balance of our ecosystems and the importance of environmental stewardship. As they witness the interplay between different species and witness firsthand the effects of tides and currents, they’ll gain a deeper understanding of the interconnectedness of all living things and the need to protect and preserve these fragile habitats.

    Moreover, this outdoor escapade provides a golden opportunity for families to disconnect from the digital world and reconnect with one another. As you huddle together, searching for hidden treasures or sharing stories of your own childhood adventures, the bond between parent and child strengthens, creating memories that will be cherished for years to come.

    So, whether you’re a Cape Cod local or planning a family vacation to this idyllic destination, take a break from the usual tourist haunts and venture into the realm of tide pools. Equipped with a sense of wonder and a willingness to learn, you’ll embark on a remarkable journey where curiosity and joy merge, fostering a lifelong appreciation for the natural world. Let’s dive into the magical world of Cape Cod’s tide pools and discover the endless possibilities that await your family in nature’s captivating classroom.

    What’s unique about the tide pools on Cape Cod?

    The tide pools in Cape Cod possess a unique charm that sets them apart from other coastal regions. Cape Cod’s tide pools showcase an impressive biodiversity of marine life. From tiny hermit crabs and sea stars to elusive seahorses and fascinating sea slugs, the tide pools of Cape Cod offer a rich tapestry of species to discover. The variety of habitats, including rocky outcrops, sandy stretches, and tidal flats, contribute to this remarkable biodiversity. Each location offers its own set of geological features and ecological characteristics, providing a diverse range of exploration opportunities.

    Cape Cod is renowned for its annual migrations of marine creatures, including horseshoe crabs and shorebirds. During certain times of the year, tide pool explorers may witness these fascinating natural phenomena as thousands of horseshoe crabs gather to spawn, or flocks of shorebirds feed along the shoreline. Such spectacles add an extra layer of wonder and excitement to the tide pool experience.

    In addition to the abundant marine life, Cape Cod’s tide pools boast breathtaking natural beauty. The rugged coastline, picturesque beaches, and dramatic rocky formations create a stunning backdrop for exploring the tide pools. The serene atmosphere and stunning vistas make every visit to the tide pools of Cape Cod a truly memorable experience.

    These special and unique characteristics of Cape Cod’s tide pools make them an exceptional destination for families to connect with nature, learn about marine life, and create lasting memories while exploring the captivating intertidal world.

    Best tide pools on Cape Cod for kids

    Here on Cape Cod, specifically in Brewster, the exposed sand left after the tide recedes is called “the flats.” This expanse of the ocean floor is the largest in North America! You can walk over a mile into Cape Cod Bay at dead low tide. But, if you can’t make it to Brewster, plenty of other Cape Cod towns have tide pools worth exploring. 

    Great beaches for tide pools on Cape Cod

    • Crosby Landing, Brewster
    • Thumpertown Beach, Eastham
    • Skaket Beach, Orleans
    • Town Neck Beach, Sandwich
    • Gray’s Beach, Yarmouth
    • Corporation Beach, Dennis

    You may notice these beaches are all on the north side of Cape Cod. We have found that the tide is much more extreme on the north side, so there are more tide pools! *Bonus, these beaches also tend to have calmer waves for your younger children to swim safely. 

    Does it cost money to go to beaches and tide pools on Cape Cod?

    It depends on when and where you go. There are fifteen towns on Cape Cod, and every town has different rules and regulations for its beaches. Please check the town’s website to see if you can buy a beach pass for the day or if you need a pre-purchased beach sticker or pass. Sometimes, your luck might be that low tide is before or after the time of day that a beach pass is required. Another option is walking or cycling to a beach to avoid paying the fees. 

    Checking the tide

    Once you’re ready to go on a tide pool exploring adventure and have chosen your location, it’s time to check the tide! When you visit the beach, it’s essential to be there at low tide or an hour or so before and/or after. The tide changes from high to low every six hours and varies about 45 mins daily, so the easiest way to check what the tide will be is to look at a tide chart. Some local businesses carry paper ones, and we always head to the Brewster General Store to pick one up. It stays posted on our fridge all summer long. Furthermore, another way to check the tide is by looking online. So, here is the most accurate website I’ve found.

    What to wear to explore tide pools on Cape Cod with your children

    When you want to go on a tide pool exploration, it’s wise to be dressed appropriately. Bathing suits or water-repellant clothing is the best option; you’ll surely get wet when exploring a tide pool! One thing my children often wear, and I recommend, is water shoes with a rubber sole, or even shoes like Crocs. This way, you can climb over rocks, sometimes covered with sharp barnacles, without injuring your feet. When we explore tide pools in the colder weather (beach season is year-round when you live on Cape Cod!), my children wear their waders or insulated boots for extra protection and warmth.

    Another item to consider wearing is a wide-brimmed hat. There isn’t any shade on the flats, so sun protection is essential! Also, a fun extra item that isn’t necessary would be polarized sunglasses. The polarization makes it easier to view the sea life under the water. Also, they provide additional protection for your eyes! If you wear sunscreen, please consider using a mineral-based and reef-safe brand. The chemicals used in many regular sunscreens harm coral and possibly other sea life. 

    Supplies for exploring tide pools with children

    Honestly, you don’t need any toys or supplies on your tide pool adventure. There have been many impromptu visits to the beach with my children when they didn’t bring anything. They used sticks, shells, rocks, and pieces of driftwood to entertain themselves.

    However, if you are to bring anything, this is what I recommend: 

    • bucket for collecting treasures
    • shovel for digging in the sand or picking up a crab
    • net for catching minnows or sand shrimp
    • field guide for identifying what you discover

    You can also use items you already have in your home! Bring a Tupperware container as a bucket, a large serving spoon as a shovel, or a sieve as a net! Just remember, glass items on the beaches are not a good idea!

    And, as always, for any adventure, I’d recommend always packing some snacks and water bottles to keep your kids fed and hydrated. You may also consider bringing a waterproof camera or a smartphone in a protective case to capture memories without risking damage.

    What creatures will you find while exploring tide pools on Cape Cod?

    The wonder of nature is that it is wild and unpredictable. This rule applies to tide pools on Cape Cod as well. Even after a lifetime of living on Cape Cod and regularly visiting tide pools, I still find species I never noticed before. I am constantly surprised by what I discover. So, here are some of the most common things you may find while exploring tide pools on Cape Cod:

    • Hermit crabs – these small crabs inhabit the empty shells of other creatures, such as periwinkles, mud snails, or moon snails. They are found abundantly in tide pools and can range in size up to two inches. 
    • Asian shore crabs – this type of crab is an invasive species. They are commonly found burrowed underneath rocks in the shallow tide pools.
    • Lady crabs – this type of crab is a fantastic swimmer. Beware, they are quite defensive, and their pinch is a little bit painful.
    • Bloodworm – this type of sea worm has a translucent body, and you can see its reddish bodily fluids through its exterior. 
    • Decorator worm – this type of worm forms a protective casing over its exposed body. They construct it with bits of shell, sand, and seaweed.
    • Ice cream cone worm – this type of worm creates a thin layer of sand around its body in the shape of a cone, hence the name.
    • Scallops – the ones you will find on the beach are bay scallops, and they are smaller than the ones found in the deep ocean. These bay scallops have dozens of small blue eyes if you look closely!
    • Oyster – this white shelled mollusk can be found in the bay on Cape Cod. They are known to produce pearls!
    • Quahog – this hard shell clam can range in size from millimeters long up to 4 inches. 
    • Sand shrimp – this light colored small shrimp can walk on the ocean floor with their small front legs.

    Tide pool etiquette

    Don’t worry, there aren’t many rules associated with playing in the tide pools, but a few are for your child’s safety and the safety of the living creatures you may encounter. We want you to encourage your kids to interact with the tide pool environment in a safe manner (for both your kids and the wildlife). 

    Try not to touch and only pick up what you can identify

    Try to teach your kids to observe and appreciate marine life without touching or disturbing it. I know this can be really hard! Kids learn by touching, but sometimes touching or picking up creatures can harm them or their delicate habitats. Encourage them to use their hands only when necessary, and even then, they should handle the creatures gently and with wet hands to avoid injuring them. Be sure to only pick up or touch what you know cannot hurt them (or hurt the thing you’re touching). You want to be sure that the creature can’t harm your child. A few types of worms have pincers, and they pack a punch with their bite!

    Leave no trace

    Emphasize the importance of leaving the tide pool area as they found it, without leaving any litter behind. Be sure to keep the creatures in their homes and take nothing and leave nothing. Remind your kids that tide pool creatures belong in their natural habitats. It’s important not to remove any animals, shells, or rocks from the tide pools. Explain that these creatures play vital roles in the ecosystem, and disrupting their environment can have negative consequences. This rule also applies to any rocks you turn over or other items you move in the tide pools. Show kids how to carefully turn over rocks to discover hidden creatures, but put them back exactly where they were. 

    Be gentle and mindful

    These creatures you find are small, but it doesn’t mean they are insignificant. Encourage your kids to be aware of their surroundings and to step carefully to avoid crushing or damaging marine life. Remind them to stay on the rocks and sandy areas, and to avoid trampling on seaweed or fragile plants.  Please remind your children to be gentle!

    Places to visit to learn more about sea life on Cape Cod

    After exploring the tide pools and beaches of Cape Cod, you should learn more about what you’ve found and other marine animals! Here are some places on Cape Cod that are worth the visit:

    Recommended books for learning about tide pools 

    Are you ready to go explore tide pools on Cape Cod?

    About the author

    Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

    You can find more from Lissy in the following online locations:
    Instagram: @getoutsidecapecod
    Website: Get Outside Cape Cod
    Facebook: @getoutsidecapecod
    RWMC Posts: Lissy Perna

  • 7 Simple Nature Activities for Kids That Inspire a Love for the Outdoors

    Step into the captivating embrace of nature, where the beauty of the world unfolds in its purest form, and the wonders of the outdoors await. As parents, we have the power to ignite our children’s passion for the natural world and create lifelong bonds that will shape their relationship with the environment. Through simple yet enriching nature activities, we can embark on a journey of discovery alongside our children, weaving enduring threads of connection with nature.

    Today, Ohio homeschooling mom of four, Leslie Alvis, is here sharing seven simple nature activities that we can use to unlock the boundless curiosity within our kids’ hearts, nurturing a deep love for the Earth and fostering profound bonds with the natural world. From the thrill of nature collecting to the mystery of deciphering animal tracks, from the excitement of scavenger hunts to the knowledge gained through field guides, these activities offer invaluable opportunities for learning and exploration. Join us as we delve into each of these activities (and more!), unraveling their potential to create lifelong bonds with nature and empower our children to become stewards of the earth.

    Nature activities with kids

    Simple nature activities that inspire a love for the outdoors

    Nature and children go together with a beautiful synergy. Filled with wonder and energy, they simply belong together. Nature never fails to awe, entertain, and inspire bright, curious minds. I believe that children need regular nature time as an essential part of a rich childhood.

    Surrounded by nature’s beauty and rhythms, kids learn to appreciate and understand the natural world around them. Many times, all children need is time outside to be creative and make up their own nature activities. But if you’re needing a starting place, or just some fresh inspiration for getting your kids involved in nature, these simple outdoor nature activities are a great way to keep your kids engaged, learning, and enjoying nature!

    7 simple nature activities for kids

    1. Nature collecting
    2. Finding animals tracks
    3. Nature scavenger hunt
    4. Using guidebooks & field guides to learn about nature
    5. Sensory activities
    6. Imaginary play
    7. Nature sit spotting

    These seven simple yet powerful nature activities can help us create lifelong bonds between our children and the great outdoors. From the thrill of nature collecting to the serenity of nature sit spotting, from the excitement of scavenger hunts to the enriching learning with field guides, each activity holds its own unique magic. 

    nature collecting walk

    1. Nature collecting

    Nature collecting never fails to interest and entertain kids. The idea is simple—take a basket or bucket, and get outside to see what you can gather from the natural world. Kids love collecting bits of nature—from rocks and sticks, leaves and nuts, to flowers and discarded insect exoskeletons (or even bleached animal bones!). Nature offers something for everyone.

    The child who is drawn to beauty will find marvels wherever he or she looks. The child who delights in the unusual will find strange and wondrous things. So, when you take the time to slow down and intentionally look for nature specimens, your child can safely collect and study. It brings so much fun and wonder to a very basic walk.

    A word about nature collection

    There are places you can collect nature specimens, and there are places where you can’t. This activity works great, even just in your own backyard. But, it’s important to teach your kids that what may be appropriate in your backyard may not be okay in a public place—or even someone else’s yard.

    Some areas, like nature preserves, are intended to be enjoyed without touching or taking any part of nature. In other places, like a public park, it might be okay to pick up fallen nuts or leaves, but not to pick flowers. And then you may have access to places, like private property or woods, where your child can gather all kinds of bits of nature with the owner’s permission. 

    nature collection

    Collect some, leave for others

    Although learning the concept to only take what you need (and leaving plenty for others and for nature) can be a struggle, it’s a great lesson for kids to learn to be respectful of the natural world and the different situations in which they explore it. One of the ways we’ve taught this is by using a simple concept from a children’s book called If Everybody Did. This book helps kids understand that maybe it’s okay for one kid to pick a flower, but what if everybody did? The sketched illustration shows a flower garden picked bare. In that simple way, it helps teach kids to consider that something which may not be wrong could be damaging if everyone did it. We use that concept a lot when teaching our kids to be careful with gathering nature. But, when you have permission and know you’re not going to damage the plants or diminish the beauty, it’s so much fun to collect nature specimens. 

    collecting bittersweet

    Tips for nature collecting

    Nature collecting is a wonderful activity that allows children to engage with their surroundings, explore different ecosystems, and develop a deep appreciation for the natural world. Encourage your child’s curiosity and let them take the lead. Allow them to explore and collect items that catch their attention, even if they seem insignificant to you. Every discovery holds value in fostering their connection to nature. Offer guidance and teach your child to identify different plants, rocks, or other objects they encounter. Introduce them to guidebooks or smartphone apps that can help identify species and provide interesting facts about them (see below for more on this). 

    What to do with your nature finds

    Once you’ve collected a few nature finds, what do you do with them? I recommend setting up a dedicated space in your home where your child can display their collected treasures and show them off! It could be a shelf, a table, or a shadow box. Encourage them to arrange and label their items, fostering a sense of ownership and pride in their collection. Encourage your child to document their nature collection adventures through drawings, photographs, or a nature journal. This helps them not only remember their experiences but also provides an opportunity for reflection and creativity.

    My kids love to find unusual odds and ends to bring back for their fairy houses. You can also press leaves and flowers for later crafts. Depending on your kids’ ages and interests, you can also use nature guidebooks to identify and learn about the plants you find (see resources below). You can even study them with a magnifying glass or under a microscope.

    finding animal tracks

    2. Finding animal tracks

    Finding animal tracks is a great outdoor nature activity for kids of all ages. Even older kids enjoy the hunt for animal tracks! It’s fascinating to see what animals have been out in the woods, down by the water, or wearing paths across the meadow. I love to imagine what kinds of busyness was going on right in the same place I was standing, and the only sign of it is that simple track left behind.

    Tips for finding animal tracks

    Parks, nature reserves, or hiking trails are good options when looking for animal tracks. Look for areas near water sources or in quiet, undisturbed places where animal tracks are more likely to be visible. The best times to search for animal tracks are after a fresh snowfall or rainfall, when the ground is soft.

    Before setting out, introduce your child to the concept of animal tracks. Explain how tracks are left behind by animals as they move, and how they can provide clues about the animal’s size, shape, and behavior.  

    Searching for tracks helps children to be observant and to understand the habits of different kinds of animals. Encourage your child to observe their surroundings closely. Look for tracks near water sources, along paths, or near trees. Point out other signs of animal activity, such as chewed plants, feathers, or droppings. Use the tracks as a starting point for discussing animal behavior and survival strategies. Talk about how different animals move, what they eat, and where they might live. Encourage your child to imagine the story behind the tracks they find.

    For example, you can usually find raccoon tracks near water because raccoons like to wash their food and their paws. Many animals like to follow the same path day by day, perhaps headed to a water source or cutting across a grassy area.

    animal tracks

    How to preserve your finds

    If your kids are really into finding and studying animal tracks, use a camera or a smartphone to capture images of the tracks you discover. If the conditions are suitable, make imprints of the tracks using plaster of paris or a similar material. Use the package directions to mix it up, pour it into your track(s), and let it harden. (Make sure it’s not going to rain soon!) When it has completely cured, gently lift it out of the track, brush off any dirt or light debris that may have stuck to it, and you’ll have a casting of that animal track to keep.

    exploring nature

    3. Nature scavenger hunt

    A nature scavenger hunt is an easy and fun outdoor nature activity for kids. A scavenger hunt gives a readily attainable purpose and direction to outdoor time. Kids love having a list and being able to check items off it.

    Whether you’re going on a hike and want to keep kids engaged, or just want to keep your little ones busy outside for a while, a printable scavenger hunt is a great activity. You don’t even have to find or make one yourself! One of our Creative Team moms recently created a bundle of the best FREE nature scavenger hunts for kids.  Click over to her article to get an email with this great bundle of printables to enjoy with your kids.

    Tips for nature scavenger hunts

    Planning a nature scavenger hunt for kids can be a thrilling and engaging activity that encourages exploration and discovery. Start by selecting a theme for your nature scavenger hunt that aligns with your child’s age/interests, and your location. It could be focused on specific colors, types of plants/animals, or elements in your area. A theme adds an element of intrigue and purpose to the hunt. Our FREE nature scavenger hunt bundle includes 20+ themed printable scavenger hunts. 

    Define the boundaries of the scavenger hunt area to ensure your children stay safe. It could be your backyard, a nearby park, or a designated nature trail. Discuss the boundaries with them and make sure they understand where they can and cannot go. Create a sense of excitement and motivation by offering small incentives or rewards for completing the scavenger hunt. It could be a special treat, a small prize, or even a certificate of achievement. Celebrate their accomplishments and make it a memorable experience.

    Your enthusiasm and excitement about the scavenger hunt will rub off on your children. Show genuine curiosity and interest in their findings, and celebrate each discovery along the way. Your positive energy will make the adventure even more enjoyable for them. By following these tips, you can create a captivating nature scavenger hunt that sparks your children’s curiosity, encourages exploration, and fosters a love for the natural world. It’s an opportunity for them to engage with their surroundings, learn about the environment, and create lasting memories.

    child catching grasshopper

    4. Exploring nature with guidebooks and field guides

    Exploring nature with guidebooks and field guides can be a fantastic way to enhance your child’s outdoor experiences and deepen their knowledge about the natural world. Nature guidebooks and field guides are some of our favorite resources when we’re enjoying nature activities of all kinds. We’re constantly encountering flowers, trees, birds, insects, and so much more. Although we know many of the common ones in our area, we often find things we can’t identify.

    Tips for using guidebooks and field guides with kids

    Be sure to choose age-appropriate guides for your kids. Select guidebooks and field guides that are suitable for your child’s age and reading level. Look for guides with clear and concise information, engaging visuals, and easy-to-understand descriptions. Consider guides that are specifically designed for children or have a beginner-friendly approach. Take some time to read through the guides beforehand so that you are familiar with the content and layout. This will allow you to guide your child effectively and help answer their questions as they explore nature.

    Begin your explorations with plants and animals that are commonly found in your local area. This makes it easier to identify and connect with the species you encounter. As your child’s interest grows, you can expand your exploration to other regions and habitats. Encourage your child to actively participate in using the guidebook. Let them take the lead in identifying and describing the species you encounter. Ask open-ended questions to stimulate their curiosity and engage them in the process.

    Favorite nature guidebooks and field guides

    Early on in our outdoor adventuring, I started encouraging my kids to use nature guides to help us learn more about the wonderful outdoors together. Here are some of our favorite nature guidebooks to help you with your own nature exploration!

    Birds:

    Flowers and Trees:

    Creatures:

    child enjoying nature

    5. Nature sensory play

    Nature is the ultimate sensory experience. Wherever you are, whatever the weather, whatever ages your children are, nature provides a feast for the senses. All you need for this activity is a few minutes in the great outdoors! Providing nature sensory play experiences for kids can be a wonderful way to engage their senses, spark their imagination, and deepen their connection with the natural world.

    Tips for nature sensory play experiences

    First, find a peaceful place where you can settle down and be surrounded by nature. It could be a local park, a forest, your own backyard, or an open meadow. Then sit down and get everyone comfortable and quiet. Explain that you’re going to use your senses to explore nature. Encourage hands-on exploration and full-body sensory experiences. Allow your child to freely touch, feel, and interact with the natural materials. Let them dig their hands into the soil, splash in puddles, or play with leaves. Sensory play in nature encourages a tactile connection and stimulates their senses in a way that indoor play cannot replicate.

    Go beyond touch and incorporate activities that engage all the senses (see below for ideas on each of the senses). This multi-sensory experience deepens their engagement and enriches their understanding of the natural world. Sensory play in nature stimulates cognitive skills such as problem-solving, critical thinking, and creativity. It enhances their ability to make connections, observe patterns, and explore cause-and-effect relationships. Sensory experiences outdoors also foster a deep connection with the natural world. It helps children develop an appreciation for the environment, encourages a sense of stewardship, and nurtures a lifelong love for nature.

    The beauty of this nature activity is how simple it is, and yet how even young kids can take it with them. Once you help open their senses to noticing the natural world around them, they will live richer and fuller lives, appreciating the beauty that surrounds them.

    children in nature

    Using all your senses

    Sight

    Look around you. Have the kids make a list of every natural thing they see. Trees, grass, rocks, clouds, birds—everything counts! You can write these down if you want to, or just list them out loud together. Once you’ve noticed all the obvious things, keep looking. What about that ant crawling across your big toe? That tiny flower peeking out from under the clover leaves? The bird nest almost hidden in the tree branches above? 

    Or, maybe you could go on a color scavenger hunt, searching for objects of different colors in nature. Observe the vibrant hues of flowers, leaves, or insects. Look for patterns in tree bark or animal markings. Use binoculars or magnifying glasses to observe details from a distance. The more you look, the more you see! Nature becomes more exciting the longer you focus on it.

    Touch

    Encourage your kids to touch things around them, noting the different temperatures and textures nature offers. From the rough bark of a maple tree to the silky smoothness of a blade of grass, the world around us is full of everyday nature that becomes extraordinary when you stop to consider it. Allow your kids to play with mud, sand, or clay, and explore its malleability and consistency. Let kids use their hands to explore the temperature and texture of water in a stream or puddle. Find objects with varying textures, such as rough bark, soft moss, or smooth pebbles.

    touching milkweed seedpod

    Hearing

    Close your eyes for this one. Lie down on your back and simply focus for a bit on how nature surrounds you, even when you can’t see it. What do you hear? (It’s perfectly fine if you have sounds of traffic and people, too. Very few of us can often get to a place where we can hear nothing but nature!)

    Listen for the wind rushing through the leaves, the bee buzzing at the flowers, the birds calling, or water rushing. Identify different bird calls and try to mimic them. Play a “Sound Guessing Game” where you close your eyes and listen to identify the source of various sounds. Nature’s song fills our ears when we stop to listen.

    Smell

    This is also a great one to do with the eyes closed! Start concentrating on the scents all around you. Talk about them and have the kids see if they can guess what they are. The aroma of cut grass, the perfume of a flower, the damp dirt of the woods or the rich smell of fallen leaves—all of these smells fill our senses with the delight of nature. Smell herbs or leaves and try to guess their identity. Find flowers with different fragrances and compare their scents. Look for areas with distinct natural smells, such as a pine forest or a seaside.

    girl playing with flowers

    6. Imaginary nature play

    Engaging in imaginary nature play allows children to unleash their creativity, explore their imagination, and deepen their connection with the natural world. By providing the space, materials, and support, parents can nurture their child’s imagination and help them build a deep connection with nature. 

    Tips for encouraging imaginary nature play

    Start by providing your child with open-ended materials to play with. Offer a variety of natural materials, such as sticks, leaves, rocks, and flowers, that can be used as props for imaginative play. These materials can transform into anything their imagination desires, from magic wands to fairy houses or animal habitats. Prompt your child to create stories or narratives around their imaginary play. Encourage them to describe the characters, settings, and adventures they envision. This helps develop their language skills and fosters creativity.

    Join in the imaginary play as a playmate or facilitator. Take on different roles, engage in dialogue, and let your child take the lead. This strengthens the parent-child bond and encourages collaborative play. Help your child develop a sense of wonder and curiosity about nature. Point out interesting aspects of the environment, such as unusual tree formations, animal tracks, or unique plant species. This sparks their imagination and provides inspiration for their imaginary play.

    nature fairy doll

    Nature fairy houses

    Creating fairy houses, fairy dolls, and flower/leaf crafts are my all-time favorite imagination-heavy nature activities for kids. Growing up, I often headed out to the woods and built tiny houses out of natural materials. I loved furnishing them and playing with my imaginary characters in them.

    I taught my oldest daughter how to get started making fairy houses when she was just a toddler. Now all three of my girls will spend hours with some sticks and nuts and flowers, creating imaginary worlds at the base of a tree. They will transform flowers into dolls and weave leaves into baskets. Flat stones become furniture, and nuts become bowls and food. There is no limit to what you can create with a few natural materials and imagination.

    Just this morning, my daughter went to play with some friends, and when I asked her what they did, she replied that all four of them worked together to build an elaborate fairy house. Using materials found in nature, kids can put their imaginations to work and create a magical world out of sticks, stones, bark, and flowers. We’ve got an entire post about building fairy houses and gardens, so head over there for more details on this favorite nature activity.

    nature spot

    7. Nature sit spot

    Engaging in a nature sit spot with your child is a wonderful way to encourage mindfulness, observation skills, and a deeper connection with the natural world. The goal of this nature activity for kids is to observe and record the changes and growth of a nature area—and your own children—for an entire year. It’s a great way to help kids see the rhythms of the natural world right outside their windows.

    Sometimes we get so busy with life that we miss the subtle changes of nature through the seasons, and only notice the super dramatic ones, like when the flowers bloom, the leaves fall, or the snow comes down. But intertwined throughout those major events in nature are dozens of minor shifts throughout the seasons. 

    In the same way, our children are growing right under our eyes. Sometimes it happens so slowly that we hardly realize it, but when we consistently photograph them in the same location over the course of a year, we see those changes recorded. As the seasons change, so do our children. This activity is a unique way to appreciate growth and changes, both in nature and in our families.

    nature spot in summer

    Tips for choosing a nature sit spot

    To get started, get your kids outside and pick out a spot to observe throughout the seasons. Make it close to home so it’s easy to see and record. It could be your yard just outside your living room window, a tree you pass every day on the way to the bus stop, or a favorite area at a local park. Make it convenient so you’ll be sure to keep up with its changes throughout the year.

    Ideally, your seasonal sit spot will include a deciduous tree that will provide a lot of interesting changes to observe throughout the year and maybe some perennial flowers that will come up out of nowhere, bloom, and die back in the fall. I mean, you could pick a big rock for your seasonal spot, but it might not show a lot of changes! You’d probably see the grass grow around it, some trees change in the background somewhere, and maybe you’d get snow on it eventually…but you get the point.

    Try to pick somewhere that will be interesting to watch the seasons change. Even more importantly, pick someplace significant to your kids where they will enjoy watching the changes.

    nature spot in fall

    Photographing your nature spot

    Once you’ve picked your spot for the year, take a picture of it with your kids in the frame somewhere. This does not have to be a photography project or a posed picture (but you could do that too – here’s how to do a seasonal spot photography project)! Just let them play in the dirt, climb the tree, or flop down in the grass. The point is just to record what your spot—and your kids—looked like at that moment in time.

    It’s up to you how often you photograph your nature spot. Weekly might be too often to keep up with all year, but you could do it that often if you wanted to. I think monthly is a great goal! It’s pretty neat to look back over photos taken once a month in the same spot for an entire year. This year I’m photographing our favorite climbing tree on the edge of our property, and I can’t wait to see all the little changes throughout the year!

    nature spot

    Tips for having a seasonal sit spot with kids

    Explain to your child that the purpose of the sit spot is to observe and connect with nature. Encourage them to be present in the moment, open their senses, and pay attention to the details of their surroundings. Find a comfortable sitting position and invite your child to join you. Encourage them to sit quietly and still, allowing themselves to blend into the environment. Explain that this stillness helps wildlife feel more comfortable and encourages their natural behaviors.

    Guide your child to observe their surroundings with all their senses. Encourage them to notice the sounds, smells, textures, and colors around them. Help them discover the beauty in the small details, like insects, birds, or patterns in tree bark. After spending some time observing, invite your child to share their thoughts, feelings, or any interesting discoveries they made during the sit spot. Encourage them to reflect on the interconnectedness of nature and their own place within it.

    Start with shorter sit spot sessions, especially for younger children, and gradually increase the duration as they become more comfortable with the practice. This helps them develop patience and the ability to be present in the moment. Encourage your child to experience the sit spot in different weather conditions. Whether it’s sunny, rainy, or snowy, each weather presents unique opportunities for observation and connection with nature.

    Incorporate the sit spot into your routine as a regular activity. Schedule specific times to revisit the sit spot with your child, whether it’s once a week or once a month. Consistency helps deepen their connection with nature and cultivates a sense of stewardship.

    What are your favorite outdoor activities?
    Have you tried any of the ones in this article?

    About the author

    Leslie is an Ohio farm girl and chaser of light, children, and sometimes chickens. She’s a lover of Jesus, wife to her high school sweetheart, and a homeschooling mom of four wild rascals who love the great outdoors as much as she does. As a family, they love hiking, camping, fishing, and just about any outdoor activity. She and her husband are just beginning the process of building a homestead from the ground up, doing most of the work themselves. Leslie has a lifelong obsession with writing and capturing everyday life from behind the lens. Follow along with their homesteading, homeschooling, and everyday adventures on her Instagram account.

    You can find more from Leslie in the following locations:
    Instagram: @c_l_allofus
    Leslie’s RWMC posts: Leslie Alvis

  • Crafting Nature Critters with Kids

    With screens occupying a significant portion of our lives, it’s crucial to carve out time to engage in activities that foster an appreciation for the natural world. One delightful and engaging way to achieve this is through creating nature critters with children. Nature crafts provide a perfect opportunity for young minds to explore their creativity while fostering a deep connection with the environment. By gathering materials from the great outdoors, children can transform ordinary objects into whimsical creatures, igniting their imagination and developing a sense of wonder. 

    Today, Tennessee mom and photographer Somer Pickel dives into the magical world of nature crafts, specifically focusing on creating nature critters with children. She explores the various materials that can be gathered from nature and transformed into unique creatures, as well as the benefits that come from engaging in these crafts together. As parents, we play an essential role in encouraging and participating in these activities, as they offer numerous benefits that extend far beyond the finished product.

    Crafting with kids using found natural materials

    On being “not crafty”

    Is it alright to start a “crafting nature critters with kids” blog post, saying that I really truly don’t like crafting with kids?

    I know, I know…as moms, we’re supposed to love doing all things crafty with our children. And let me tell you, I’ve tried. But at some point, it’s better to just accept the obvious truth. And in this scenario, it’s that I am not a crafty mama. 

    I can’t stand bits of paper all over the place. Finding stickers stuck to anything other than paper annoys me to no end. Don’t even get me started on glitter, slime, or Play-Doh. No. 

    But believe it or not, I’ve finally found a craft I can get behind – nature critters. Making nature critters together has just the right amount of crafting, creativity and outdoor time for both me and my kid. I get to have her outside exploring a nature-filled environment, including looking for small, minute details. She gets to use a hot glue gun. So basically, it’s a win-win.

    Getting beyond the mess when crafting with kids

    I know I’ve already voiced my displeasure about crafting with kids. And yeah, a lot of my displeasure is due to the concerted effort that’s needed in the setup and the patience involved during the actual craft. But, it’s also partially because crafting always seems to be so expensive. Then to add insult to injury, there’s the aftermath. After your kiddo loses interest, you’re stuck cleaning up Elmer’s glue from your kitchen table or picking Play-Doh out of your dog’s hair. Then you have to find someplace to put all kinds of crafting leftovers and supplies. 

    And don’t get me wrong, I know that crafting is some folks’ cup of tea. There are people who love it so much they have entire rooms in their homes dedicated to the wonders of all things crafting! As I am sure you all can guess by now, that’s just not me. But also, I highly doubt they live with the constant tornadic activity that is a pre-schooler. My kid could thoroughly destroy even the most organized of craft rooms in under 5 minutes. 

    Benefits of crafting with kids

    However, there are some really great benefits of crafting with kids that I really appreciate, and go far beyond the finished piece of artwork and mess left behind. Crafting stimulates and enhances children’s creativity, allowing them to explore their imaginations and express themselves freely. It encourages problem-solving skills as they navigate through different materials and find innovative ways to bring their ideas to life. And doing craft projects with kids also promotes fine motor skills and hand-eye coordination, as children manipulate and handle various tools and materials.

    Moreover, crafting provides an opportunity for children (and their parents!) to develop patience, perseverance, and the ability to follow instructions, as they learn to complete tasks step-by-step.  Doing crafts together and making art fosters self-esteem and a sense of accomplishment as children witness their creations taking shape, boosting their confidence and pride in their abilities. 

    Somer Pickel Crafting with kids using found natural materials
    If you’re a fellow hater of all things glitter, nature critter crafting may be just up your alley!

    Tips for moms that hate crafting

    For moms who find crafting with kids challenging (or frustrating, or just plain awful), there are several tips and strategies that can help make the experience more enjoyable, less messy, and less frustrating. Here are some suggestions to consider:

    1. Simplify the projects – Start with simple and age-appropriate craft projects that require minimal supplies and have straightforward instructions. This will help reduce the complexity and frustration for both you and your child.
    2. Choose low-mess materials –  Opt for crafts that involve materials that are easy to clean up, such as washable markers, colored pencils, or pre-cut stickers. Avoid projects that involve excessive glue, glitter, or paint unless you’re prepared for a potential mess.
    3. Incorporate what you like –  Maybe you hate paint, but you don’t mind markers. If stickers seem wasteful, maybe consider stamps. Maybe you’re like me and don’t mind crafts that incorporate natural elements and cute creatures. Figure out (and embrace) what you like about crafting (or at least don’t hate or can tolerate) and use those materials. Cut out anything that’s too stressful, messy, or overwhelming. 
    4. Set up a dedicated crafting space – Designate a specific area in your home (or outside it) for crafting activities. Cover the surface with an old tablecloth or use a plastic tablecloth that can be easily wiped clean. Having a dedicated space will make it easier to contain the mess and keep things organized.
    5. Embrace imperfection – Remember that the process of crafting with kids is more important than the final product. Embrace imperfections and allow your child’s creativity to shine, even if things don’t turn out as expected. Let go of the need for perfection and focus on enjoying the experience together.
    6. Incorporate storytelling or music – Make the crafting experience more engaging by incorporating storytelling or playing background music. This can create a relaxed and enjoyable atmosphere, making the process more enjoyable for both you and your child.
    7. Take breaks and keep it short – Recognize when you or your child might be getting tired or frustrated and take breaks as needed. Keeping craft sessions short and focused can help maintain enthusiasm and prevent burnout.
    8. Don’t be too hard on yourself – Remember that not all moms are naturally inclined towards crafting, and that’s perfectly okay. It’s more important to focus on spending quality time with your child and finding activities that bring joy to both of you. Embrace your strengths as a mom and explore other ways to bond and connect with your child that align with your interests and passions.

    Crafting nature critters

    Embracing what I like about crafts (natural elements, cute creatures, and spending time outside with my daughter) led us to try making nature critters. Basically, nature critters are essentially anything your kid wants them to be – they’re not necessarily real animals, but maybe based on a real animal with some creative elements incorporated.

    While I personally like to make them look more like animals, they don’t always end up looking like the one I envisioned when I started. For instance, when I tried to make a porcupine, I ended up making what looked like a turkey. My bird turned into a fish. And so on. Oh well.

    My kid, on the other hand, is very imaginative and typically steers toward open-ended toys. So, I guess it’s no real surprise that she seems to like the more abstract-looking critters (cat-monkey!). When it comes down to it, the jest is they’re “critters” made out of any found natural materials and hot glue. 

    Somer Pickel Crafting with kids using found natural materials
    When crafting nature critters, they really can be whatever you want them to be. Or if you’re anything like me, whatever they turn out looking like when you’re trying to make something else. 🙃

    How to prepare for crafting nature critters with your kid(s)

    • Have a glue gun with a few sticks of glue.
    • Find a mesh baggie to hold the materials you find. Why mesh? We learned the hard way with this little detail. We brought home a few bug “friends” the first time we made nature critters. If this isn’t an issue for you, by all means, use whatever sort of bag you want. 
    • Set aside an hour or so to spend outside looking for critter-making materials. Your natural materials can be any of the following items (or whatever you can find in your area): leaves, pinecones, flowers, shells, berries, sticks, moss, grass, bark, acorns, twigs, pebbles, etc. (see below for more ideas)
    • Have an outdoor space with an outlet where you can plug in your hot glue gun. Why outdoor? Well, it’s just another precaution, given the likelihood of tag-along bug friends. 
    • Pour yourself a hot cup of coffee or whatever your preferred means of caffeination and ready yourself to provide excessive patience. 
    Crafting with kids using found natural materials
    When your child is out looking for materials to craft with, they slow down. They take more in and they find purpose in the search.

    Safety note

    Some hot glue guns probably get hot enough to cause actual burns. Ours is a fairly cheap one that doesn’t get very hot. Even so, my four-year-old was supervised the entire time she used the tool. I also noticed that since she perceived it to be “dangerous,” she took more care with it than I believe she otherwise would have. She was much slower, more deliberate, and controlled with the hot glue gun than she ever is with her typical school glue. This could be purely coincidental, but I don’t think it is. I feel like it tracks with the idea that kids’ capacity to learn increases when a bit of risk is involved. But back to the nature critters…

    Crafting nature critters with kids
    Typically when children perceive a task as risky, they slow down and focus on what they are doing. In turn, they tap into deeper learning and understanding.

    Why natural materials for crafting nature critters

    Could you use more than just natural elements when making nature critters? Of course! If you want to break out the googly eyes, pom poms, pipe cleaners, and crafting supplies, go for it! However, we prefer to only use what we find in the yard or on a trail. I feel like this gives the critters a bit more personality and makes the whole activity more challenging and creative.

    Plus, it really forces me and my child to slow down and pay closer attention to our environment than we otherwise would. On our most recent critter supply run, my kiddo found two good-sized Appalachian forest snails. They were so camouflaged that I had stepped right past them. My kiddo was so thrilled to have found what my eyes had missed, that she spent the rest of the hike talking about her superhero vision. 

    Crafting Nature Critters with kids
    I love watching my child slow down and really take in the world around her. This craft has been a fun way for us both to engage more deeply with the natural world and each other.

    What materials to collect for crafting nature critters

    Honestly, these are your critters, so collect whatever suits your fancy!

    Everywhere you go will have different things available. We live in the Southern Appalachian Mountains, so we have an abundance of deciduous and coniferous trees growing in our area. This gives us access to lots of pinecones, needles, pebbles, moss, bark, etc.

    But, last week, we were in southwestern Florida. While there, we found loads of shells, fish bones, sand, driftwood, and other treasures on the beaches every morning. I am sure desert environments would have their own brand of wonderful nature treasure finds that would lend to excellent critters too. Just use whatever you find around.

    Personally, I’ve found coniferous cones, large and small, make great bases for critter heads and bodies. Acorns are fantastic for heads and hats. Sticks and twigs make great limbs. Other things we have used include leaves, bark, moss, seeds and seed pods, flowers, rocks, and grass.

    But really, just collect whatever catches your eye. The good thing is, you can just toss whatever you don’t use into the bushes or compost pile after craft time is over. Or at least that’s what we do. 

    Crafting nature critters with kids
    Nature critters can be made into all sorts of concrete or abstract creations with a bit of creativity and luck! (This is supposed to be a deer of some sort.)
    Crafting nature critters with kids
    Sometimes the critters may just turn out well enough and sturdy enough to be toys! Other times they fall apart if you even try to move them. Either is fine, because, in the end, it was all about the process.

    Nature art inspiration

    So I’m not deluded enough to believe our crafting to ever grow into something truly outstanding. We are in it for the experience and the fun of creating. However, there are folks out there creating truly inspiring art out of totally found natural materials. One of them is David Bird. He started his career as a Lego toy designer, and that later moved into creating adorable little critters he lovingly refers to as Becorns. Do yourself a favor and check out his work. And, I also love the nature art created by Sisten Golden (@sistergoldenshop) on Instagram. Both artists create such a beautiful blend of photography, naturalism, and art! They demonstrate what is possible with time, creativity, and a passion for the world around us. 

    Crafting with kids using found natural materials
    Side note: my kid finds value in expressing her independence— including dressing herself. I find value in my own sanity more than her wearing socially appropriate outfits.

    Embrace the mess

    While the mess and challenges of crafting with kids may seem daunting, it’s essential to embrace the chaos and immerse ourselves in the joy and wonder of creating with our children. Making nature critters together not only allows us to tap into their boundless creativity but also offers a unique opportunity to bond with our children, both inside and outside. By engaging in these activities, we can foster a deep connection with nature, instill a sense of environmental consciousness, and nurture our children’s development holistically.

    So, let’s embrace the mess, seize the chance to explore the great outdoors, and create cherished memories as we embark on this creative journey with our little ones. After all, the mess will fade away, but the moments shared, and the love nurtured will endure forever.

    More nature crafts (that you may not hate)

    Never fear, non-crafty mamas; we have a few nature-inspired crafts and activities that you may not hate! All of these involve spending time outside (in nature) with your kids and can be done with less mess than regular crafting. 

     Do you enjoy crafting with kids?
    What sort of nature critters will you make?

    About the author

    Somer is a mama living in southern Appalachia. Somer’s motherhood journey began when her oldest daughter (Avelyn) was born with severe congenital heart disease. Avelyn spent the majority of her 18 months of life in a pediatric ICU. Though she lived her life chronically critically ill, Avie was an incredibly loving and joyous child. After her death, Somer and her husband sought solace backpacking a section of the Appalachian Trail. Before long, they discovered their ability to cope seemed to correspond with time spent outdoors.

    When it came time to add another kiddo to the mix, bringing the baby along was never a question. In an effort to celebrate the freedom provided by healthy bodies, Somer has hiked her second-born 2k+ miles. Even so, she doesn’t believe grand adventures are necessary to reap nature’s wonder. They just as often revel in mundane evenings in their backyard. The family believes it’s prioritizing time spent outdoors that’s important.

    Professionally, Somer has spent the last decade caring for veterans in an acute psychiatric unit as a clinical nurse educator. Over the years, she’s become a passionate advocate for the intersectional relationships of mental health, wellness, and the natural world. She truly believes there’s healing and strength to be found outdoors for those who seek it.

    You can find Somer online in the following locations:
    Instagram: @somerpickel
    RWMC posts: Somer Pickel
    Podcast episode: Overcoming Grief Outdoors

  • Teen Mental Health and Nature

    In today’s fast-paced, socially distant, yet hyperconnected world, the mental well-being of teenagers is facing an alarming crisis. The prevalence of anxiety, stress, and other mental health challenges among adolescents has reached unprecedented levels, casting a dark shadow over their formative years. As parents, it can be scary to consider the statistics, but it’s also imperative that we delve into the depths of this issue and explore potential remedies that can bring hope and relief. One of those being the great outdoors. Today, Jen Barnes, South Carolina mother to three teens, will shed light on the daunting state of teen mental health, and unveil the transformative power of spending time outside in nature as a vital antidote to anxiety and stress, igniting a path towards healing, resilience, and personal growth.

    teen mental health & spending time outside in nature

    Using nature as a tool 

    I have three teens of my own, and I am around adolescents day in and day out. And like you, I even have experience as a teenager myself. While I am not a doctor, nor do I have any training in the mental health field, I have observations, experiences, and anecdotes that tell me this fact…teens need nature.

    Teen mental health and nature have a connection. Spending time in nature can have a significant impact on teen mental health. Nature is not the only solution, but it is a powerful tool in our parenting toolbox that we can use to help our children.

    We all have a deep-rooted need within us to let go and be free. Free of social constraints, free from school/household responsibilities, and free to be ourselves. Nature and outside time can give that to our teens. This post will show the reality of teen mental health today, ways nature can be an aid, and how-to solutions to help your teens through it all.

    Teen mental health today

    While I do not want to scare or intimidate you with statistics on the dire state of teen mental health, they are necessary to understand some of why teens are experiencing debilitating diagnoses and daily mental health struggles. Strong mental health is vital to the development of everyone, but it is especially poignant during the adolescent years as teens mature both physically and emotionally.

    • Over 2.7 million youth report severe major depression.
    • 22% of high school students in a recent survey said they have seriously considered suicide in the past year.
    • 25% of teens have a mental health diagnosis from a professional (and this does not include teens who are either too scared to seek help or do not have access to help).

    Factors affecting teen mental health

    Every organization involved in teen mental health reports that these statistics are on the rise dramatically. And while there is no one single thing we can blame these statistics on, there are several that come to mind and have been cited time and again. Understanding these significant factors that impact teen mental health is crucial in developing effective strategies and interventions to support and nurture their well-being. 

    Screens

    First, we live in an era dominated by screens. The ubiquitous presence of social media platforms has transformed the way teens interact and perceive themselves. The constant exposure to curated online personas, cyberbullying, and social comparison can lead to feelings of inadequacy, isolation, and low self-esteem.

    Performance pressure

    The pressure to excel academically (or athletically, or extra-circularly), secure scholarships, win games, and gain admission to prestigious institutions has intensified for teenagers. Teens often experience immense stress, anxiety, and burnout due to the high expectations placed upon them. 

    Traumatic experiences

    Teens may experience traumatic events such as physical or emotional abuse, neglect, bullying, or loss. These experiences can have long-lasting effects on their mental health, leading to conditions such as post-traumatic stress disorder (PTSD) or depression. In addition, in the U.S. significantly, we have teenagers that go to school every day, fearing that another school shooting has taken place or will take place. 

    All of these factors have a tendency to draw anyone inward, but especially teenagers who are still immature in their coping mechanisms and emotional development. It’s on us as parents to help them through this. 

    teen girl sitting on the edge of a waterfall

    Teen mental health and screens

    It is almost impossible to have a conversation on teen mental health without talking about screens and the content our teens are consuming on those screens. 

    Access to adult content

    The entertainment and media options available to teens are endless. No, it’s not all evil…but it’s not all good, either. The sheer amount of access to adult content available at their fingertips is unfathomable to most parents. In today’s digital age, explicit material is just a few clicks away, blurring the lines between what is appropriate for adult consumption and what is suitable for impressionable minds.

    Exposure to adult content at an early age can have detrimental effects on teens’ cognitive development, self-image, and understanding of healthy relationships. Such content often portrays unrealistic and harmful representations of sexuality, leading to distorted perceptions, confusion, and a distorted sense of self. It can fuel feelings of inadequacy, body shaming, and pressure to conform to unrealistic standards. 

    Social media

    Let me give you my hot take on social media. Not only does social media demand the attention of our teens, but it demands their loyalty. Every time a teen scrolls he/she is told, “You, too, should be a beautiful person with a beautiful life…and here’s how you do it right.” In a world that preaches individualism, there sure is a lot of conformity that is expected. So, in an effort to conform, they go back to the social media that informs them on how to do it. Constant exposure to social media platforms can fuel a cycle of comparison, where teens measure their worth based on carefully curated highlight reels of their peers. This constant comparison can lead to feelings of inadequacy, low self-esteem, and a distorted self-image. 

    The addictive nature of social media further exacerbates the problem, with excessive screen time replacing real-life social interactions and adversely affecting sleep patterns. The pressure to gain likes, followers, and virtual validation can create a constant sense of anxiety and a fear of missing out (FOMO). Additionally, cyberbullying, (hurtful comments, rumors, and public shaming) can inflict deep emotional scars.

    teen boy crouching down with dog next to a lake

    Social media can make teens less social

    Paradoxically, as these kids are deeply connected to their screens, they are more socially disconnected than ever. The rise of social media platforms has led to a concerning trend of teenagers becoming less socially engaged in the offline world. While these platforms promise to connect individuals, they often contribute to a decrease in face-to-face interactions and genuine human connections.

    Social media can create a false sense of socialization, where likes, comments, and emojis substitute for meaningful conversations and authentic interactions. But, adolescents need peer face-to-face interaction. They need to argue and affirm in real life, not with keyboard courage or placating phrases. They need to be able to observe and read body language and facial cues so that they can understand emotions and reactions. These interactions provide a unique and irreplaceable opportunity for young individuals to learn, grow, and navigate the complexities of the world around them. They also help teenagers to develop essential social skills such as empathy, communication, and conflict resolution.

    Social media shows teens what they’re missing

    Furthermore, social media has the ability to make teens feel very left out and lonely when they see their friends and schoolmates posting about their activities. Remember how you and I were often blissfully unaware if other friends got together to go to a movie and you weren’t invited? That does not exist anymore. If a few kids hang out, everyone else will know about it when they Snapchat photos. You can even find them all in the same location on snap maps. Naturally, those not invited feel left out and rejected. With girls, this scenario may play out for weeks as gossip, jealousy, and competition can ensue. Of course, these have always been a part of social life, but with screens, it is all instantaneous, and everyone knows. 

    teen boy and teen girl on stationary on a mountain bike path

    Teen expectations and exhaustion

    Teens also have mental fatigue. We are asking for more and more output academically, physically, and mentally than ever before. Parents often place significant pressure on teenagers to excel academically and perform well in sports, inadvertently leading to negative consequences for their mental and emotional well-being. We are telling them they need to perform harder, faster, stronger, and more adeptly than most of them are ready for. This pressure to perform can create a constant state of stress, anxiety, and fear of failure in our teenagers. They may feel overwhelmed, burnt out, and experience a loss of motivation and joy in learning or playing sports/games they used to love. 

    Oftentimes, we simultaneously let them off the hook in their character development and pursuit of personal growth at the expense of performance pressure. The relentless pursuit of academic success can lead to a narrow focus on grades rather than fostering a love for learning and personal growth. The demand for excellence in one sport may keep kids from trying new sports or discovering new passions, interests, and hobbies. The constant drive for athletic achievement can also result in physical exhaustion, injuries, and mental burnout. 

    A generational shift in stress

    A recent study showed that 64% of teens report feeling the world is more stressful than when their parents were their age. This increased perception of stress has profound implications for their overall well-being and development. It suggests that teenagers are grappling with unique challenges and pressures that previous generations did not face to the same extent.

    The modern world is characterized by rapid technological advancements, increasing academic competitiveness, social media influence, economic uncertainties, and global issues like climate change. These factors, among others, contribute to a heightened sense of pressure, uncertainty, and overwhelm for teenagers.

    As parents, we hope that we’re giving our kids the best and making things easier for them than we had, but that doesn’t seem to be the case, according to many teens. There has been a generational shift, and we need to pay attention.

    Teen girl SUP in the Aegean Sea

    How nature plays a positive role in teen mental health

    In a world where teenagers grapple with mounting pressures and the constant bombardment of technology, finding solace and respite in nature has become more crucial than ever. Nature has an inherent ability to heal and restore, offering a sanctuary away from the stresses and anxieties of daily life. Here are some positive benefits of spending time outside that teenagers desperately need.

    Sense of calmness

    One of the great benefits of nature for teens is the sense of calm it offers. In a world that is adamant to gain teens’ attention with extreme noise and flashes of glitter, nature lets their minds rest. And as their minds rest, their nervous system can relax. Anxiety is reduced as their brains take a break from the worries and cares and instead go blank.

    This calmness can be experienced in a simple walk around the neighborhood or a picnic at the park. As I have personally encouraged my own teens to take a break outside, they are now implementing it themselves. I have even heard them say they crave time in nature. When they experience the sense of calmness that nature can provide, they want “the calm”!

    Confidence and self-esteem

    Another benefit for teens is how nature can play a part in building confidence and boosting self-esteem. My friend Tiphini says that “the biggest perk we’ve seen from pushing our teens to spend time out in nature is an unexpected boost in self-confidence. Whether they are on a multi-day paddle across Lake Superior, navigating moguls on a black diamond run, working to conquer a new mountain bike trail, or pushing themselves up the side of a mountain — they know they can do hard things. They recognize they are capable, and in the tumultuous teen years, this is something pretty special.” 

    Nature provides a nurturing environment that encourages exploration, self-discovery, and personal growth. When teenagers spend time outside in nature, they are exposed to new challenges. And when they overcome their obstacles, they develop a sense of accomplishment and a belief in their abilities. Moreover, being in nature promotes a break from social comparisons and judgments, providing teenagers with an opportunity to embrace their individuality and build confidence in who they are.

    Gratitude

    Recently, I have been learning more about blue mind science. This is the scientific proof that spending time on, in, or near water has a positive effect on our bodies, including our mental health. Cited as one of the byproducts of blue time is awe and gratitude. There is a shift from self-focus to recognizing a larger world beyond themselves. The depths of the sea and the sea life within open up their minds to things how many things are possible, and all the things undiscovered. It’s inspiring rather than stifling. 

    Stress relief

    As noted above, there are physiological responses that aid in mental health as well. Studies show that nature is an antidote to stress. Some of the physical responses determined by scientific data are lower blood pressure and stress hormone levels, an enhanced immune system function, a reduction in anxiety, and an improved mood. Anyone would benefit from these things, but with the added pressures teens face, these could be game changers for their daily lives. 

    Focus

    When a teenager’s mind is relaxed, they are able to focus better, as well. When my teenagers are studying, I encourage them to take a break by going for a walk or a bike ride outside to clear their heads, get some fresh air, and physical activity. All these things have been linked to increased focus, a boost in creativity, and battery memory retention.

    Time in nature can also foster exceptional creativity by allowing stimuli to push a teen into hyper-awareness. Moving away from “noise” allows their minds to go blank and hone in on some pretty fantastic creativity and purpose. As distractions are eliminated, a teen can see their direction more clearly and discern what gives him/her joy. 

    Connection

    As a mom, one of the greatest benefits of nature in a teen’s life is the way it plays a part in our connection to each other as a family. Without the pull of screens, time in nature gives me the opportunity to really talk to my teens. Without fail, times in nature are the times when my teens open up and talk about the things that matter to them. Nature gives them a place to express themselves and let them be true to themselves. 

    teens tubing in a lake

    How to use nature as a nurturer in the life of your teens

    Telling your teens they need nature and “go outside” won’t really work. Telling teens anything has little effect. Instead, one method that works for our family is to model what it looks like to use nature to aid in mental health. Show your teens that taking a walk along the river or even a day in the woods to yourself is a great way to alleviate stress. Let your kids see you revert to nature when you need a break, and use outdoor time as a way to self-soothe and regulate your stress and emotions.

    In addition, here are some ways you can incorporate more time outside with your teens. 

    Keep it simple

    If outside time is new to your teens, you may want to start with simple solutions. Serve family dinner outdoors one night. Start taking the dog for a walk in the neighborhood together every day. Pack a picnic for lunch at a local park. Set up a hammock in the backyard and make it a reading/resting spot. Your teen does not need to be “outdoorsy” or climb mountains to spend time in nature. Fresh air and sunshine in your own backyard can do so much to relax and reset. 

    Try new things outside

    If your teens don’t particularly have a passion or interest, this can be a great excuse to explore some new outside activities. I have found that exposure often drives teens toward nature as they find new things they try and enjoy. Fishing, surfing, sailing, trail running, and mountain biking are all ideas to let your teens give a try. When they have an activity that brings them joy, they are more likely to seek out that time in nature on their own.

    Let your teen lead the way

    I know this can be scary, but teens are moving toward adulthood, and independence — they crave it. Give your teen the opportunity to choose and plan something that excites them. Rock climbing may not be your idea of fun, but if it is something your teen wants to explore and it gets them outside, why would you stand in the way? If snowboarding is an outlet for your teen to burn off stress, don’t you want to encourage that? The bottom line here is to let them have an idea and then let them find a plan to make it happen.

    Encourage your teens to invite friends

    There is no denying that teens function in peer groups, and the pack mentality is strong during the adolescent years. In a post-covid world, though, there is less emphasis on face-to-face interactions. Use outdoor time as a way to help your teens reconnect with their peers. Activities in nature are an easy way to gather groups together for fun. River tubing, bonfires, frisbee golf, beach games, cliff/waterfall jumping, and campouts bring teens together and give them the freedom to have fun and connect together in nature.

    group of teens at the top of a summit on a hike in Olympic National Park

    The connection between teen mental health and nature

    I hope I have made the case for the connection that exists between teen mental health and nature. My own teens tell me (and their friends) they need time outside. I  recently overheard my teenage daughter on the phone with a friend talking about feeling like she was drowning in schoolwork and responsibilities. She admitted that she just wanted to get outside and take a hike…preferably in Washington state, where there was no cell service. (Note: a few summers ago, we hiked in Olympic National Park, and I guess she realized how wonderful it really was to disconnect and be free from the daily grind. That trip paid off!)

    It made me so happy to hear her realize that getting outside and into nature was her first response to stress and her go-to coping mechanism. That has been my goal, to give my teens an awareness of their mental health state and to provide them with a solution to help them cope. Getting outside helps them get back to a renewed place, ready to face the next challenge in life. 

    teen boy swimming with a pig in Exuma, Bahamas

    How do you help your teen get outside?
    Do you feel it helps?

    About the author

    Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

    You can find Jen online in the following locations:
    Instagram: @gofamilyadventure
    Website: Go Family Adventure
    RWMC Posts: Jen Barnes

  • Creating a Summer Bucket List with Kids

    As the warm, sun-kissed days of summer approach, it’s the perfect time to start thinking about and planning a summer filled with outdoor adventures that will forge lasting family memories. Summer is a season brimming with opportunities to escape the confines of indoor routines and embrace the wonders of the great outdoors. Today, Courtney Cronin of Wild Migration Family will show you how to take advantage of this precious time and create a summer bucket list for your family, filled to the brim with exhilarating outdoor activities. She’ll guide you through the process of curating an enchanting summer bucket list that promises cherished moments and bonds that will endure a lifetime.

    Now is the time to create your summer bucket list

    As the weather begins to transition from the coolness of winter to the warmth of summer, there is a sense of renewal and anticipation in the air. Spring brings a renewed energy and a feeling of excitement, making it the perfect time to brainstorm and plan for the upcoming summer adventures. Summer will be here before you know it, so it’s time to get started on your summer bucket list.

    As a kid, summer felt everlasting. As an adult, it feels like we blink three times, and it’s over.  By starting to make your summer bucket list now, you can maximize your summer fun as you plan! You have ample time to research, gather information, and make necessary arrangements for the activities on your bucket list. Whether it’s booking campsites, researching hiking trails, or planning day trips to local attractions, having a head start allows you to secure reservations and ensure smooth logistics.

    In this post, you’ll find tips and tricks for creating a summer bucket list to help set your summer up for success– supporting memorable adventures and family growth. Whether you seek thrilling escapades, tranquil explorations, or moments of pure relaxation, the options are endless for a summer filled with outdoor adventure.

    What’s a summer bucket list?

    A summer bucket list is a collection of activities, experiences, and goals you and your family want to accomplish during the summer. It’s a way to create a roadmap of adventures, both big and small, that will make the most of the season. By involving your kids in the process of creating a summer bucket list, you not only empower them to have a say in the family’s activities but also foster their creativity, curiosity, and sense of exploration.

    Creating a bucket list together allows your kids to dream big and think outside the box while actively participating in the planning process. Making a summer bucket list together as a family not only builds anticipation and excitement but also strengthens the bond between family members as you embark on shared experiences and create lifelong memories. It encourages quality time spent together, away from screens and distractions, and enables you to discover new places, try new activities, and explore the beauty of nature together. It’s a chance to break away from routines, step out of your comfort zone, and make the most of the fleeting summer months.

    We are a bucket list family

    I am a BIG bucketlist person. We, collectively as a family, make one every season to ensure we are intentional about setting goals and carving out time for the things we value most. Bucket lists can help increase buy-in (from everyone), keep us on the same page, and help ensure we’re living our lives with intention. 

    If you’re new to bucket lists, summer is the perfect season to start. The long days and forgiving schedule of summer make bucket lists both exciting (for dreaming) and invaluable (for structure and planning). For me, it’s crucial that my bucket lists are diverse in both intensity and scope. I include goals that are big and challenging, and also the small, easy-to-accomplish glue-like pieces that keep us moving and happy. We need it all!

    How to make a summer bucket list together as a family

    We always make our seasonal bucket lists together as a family. In many ways, treat it as a code we’re committing to because in order for any of the stuff to happen, we all have to be on board, invested, and involved in the pieces. Everyone also naturally has their own ideas, interests, and priorities; sharing these can be really grounding as a family. 

    When planning your summer bucket list with your kids, it’s essential to foster open and engaging conversations that allow everyone’s ideas to be heard and considered. There are so many ways to frame this process, but essentially we just sit down and talk about what sorts of things we want to do and dig into this coming season.

    The planning process is an opportunity to bond, communicate, and create a shared vision for the summer. Encourage your kids to express themselves freely and embrace their imaginative ideas. By involving them in the decision-making, you empower them to take ownership of the summer bucket list and ensure a memorable and fulfilling summer for the entire family.

    How to plan and research your summer bucket list activities

    Researching and selecting activities for your family’s summer bucket list can be an exciting and enriching process. Here are some tips to help you research and choose activities that will make your summer truly memorable:

    Gather inspiration

    Start by gathering inspiration from various sources. Look for travel blogs, websites, magazines, and social media platforms that feature family-friendly activities and destinations. Follow outdoor adventure pages and explore hashtags (including #runwildmychild) related to family adventures and summer activities. Pinterest can also be a great resource for visual inspiration and ideas.

    Utilize online resources such as travel websites, outdoor recreation websites, and review platforms. These resources often provide detailed information about popular attractions, hiking trails, water parks, campsites, and other outdoor activities. Read reviews and look for activities that have positive feedback and align with your family’s interests.

    Seek local recommendations

    Reach out to friends, family, and local community groups for recommendations of things to do nearby. Ask for their favorite outdoor activities, hidden gems, unique attractions, or family-friendly events happening in your area during the summer. Local tourism websites or visitor centers can also provide valuable information on attractions and activities suitable for families.

    Consider age, interests, and skill levels

    Take into account the age, interests, and skill levels of your family members when selecting activities. Ensure that the activities you choose are suitable and enjoyable for everyone involved. Look for options that offer varying difficulty levels or have options for beginners and more experienced participants. Discuss your family’s shared interests in outdoor activities. Talk about the activities you enjoy as a family, such as hiking, biking, swimming, camping, or picnicking. Explore any new activities they might want to try, such as stand-up paddleboarding, rock climbing, or fly fishing.

    Weather and seasonal considerations

    Consider the weather and seasonal factors when planning your activities. Some activities, like swimming, boating, or water sports, are perfect for hot summer days, while others, like hiking or nature walks, may be more enjoyable during cooler parts of the day. Make sure to plan accordingly to optimize your experiences. 

    Mix thrills and tranquility

    Be sure to include a mix of thrilling and relaxing activities in your summer bucket list to cater to different interests and preferences within your family. This can range from adventurous activities like ziplining or kayaking to tranquil experiences like picnicking in a beautiful park, reading outside in a hammock, or stargazing on a clear night.

    Look for learning opportunities

    Look for activities that provide opportunities for learning and personal growth, for both adults and kids. This could involve visiting museums, historical sites, or nature reserves where your family can discover and appreciate new knowledge and perspectives.

    Our bucket list planning process

    There’s no right or wrong way to choose the activities on your summer bucket list. Some folks love websites and books for ideas and inspiration. We’re big map people, so inevitably, a map always gets pulled out somewhere in our planning process. 

    In planning our summer bucket list, we usually try to include the following activities:

    • 1-2 big summer adventures
    • 6-10 “can’t do summer without” type activities
    • 1-2 ongoing home-based activities
    • 4-8 challenges

    These numbers are obviously fluid and can be changed according to your family’s needs and desires. Every family has a different capacity and schedule. My husband is a teacher, so we have full-on open family summers. This means our summer bucket list goals are quite ambitious, to maximize our time together as a complete family unit.

    Consider what would work best for your family, both for your time and your budget. You want your bucket list to feel inspiring, not overwhelming, so while you can certainly get ambitious, don’t stress out about having to do it all. Make it manageable and set yourself up for success, so don’t layer on more than you can handle.

    Big summer adventures

    We usually add 1-2 “big summer adventures” to our summer bucket list. These are the adventures that push your edge and require more planning and prep. Usually, this means travel, reservations, potential gear investments, and vacation time taken from work.

    In order to hone in on what these should be, think about what you currently do that your whole family enjoys and is within your comfort zones, and then push into this. It’s incredible how habitual we can become, and how much we miss out on as a result. Use this summer to lean into what you love, and plan an adventure that will push you a bit further.

    • Do you always go to the same beach or trail? This summer, make a goal to check out some new places. Find trails using the Alltrails app or look up local Land Trusts.
    • Want to adventure with friends? Find a local playgroup or family meet-up, such as a Forest Playgroup or Hike it Baby branch, or set a day each week that you’re going to adventure with friends. Don’t have a group in your area? Start one! Be an adventure friend to others. 
    • Feel comfortable on day trips? Level up and plan an overnight camping trip! Check out a local campground. Don’t wait to make reservations as many campgrounds, particularly these days, book up and book up fast. If it’s your first time camping, chose a campground in an area you’re familiar with. We’ve got a great resource for parents camping with kids for the first time
    • Car camping pro? Why not try backpacking! Pick a hike-in site next time you make a reservation, or plan an overnight backpacking or canoe camping trip. Regardless of how many packing lists you check out, prepping for these trips will be a learning curve. Surrender to that reality and trust that once you can figure out how to go light in a way that makes sense for your family, the world becomes your oyster.

    Plan easily doable adventures

    It’s clutch to have easily doable adventures on your bucket list. These are the small activities or gatherings that don’t take a ton of planning or prep, but you want to make sure you don’t go the whole summer without missing! These can be the tried-and-true summer traditions that you do every year, or new small things you’ve been wanting to try. Write them down to make sure you don’t breeze past them.

    • Ice cream party (either at that favorite ice cream shop, or buy the supplies and have an ice cream party picnic somewhere)
    • Sunset picnic
    • Sunrise hike
    • Fish a nearby river
    • Explore a “new to you” park or hiking trail
    • Scenic bike ride
    • Baseball game 
    • Family movie night (in the backyard or at a drive-in)
    • Friend/cousin sleepover
    • Swimming at your nearby beach or pool
    • Pick-your-own fruit at an orchard
    • Fort slumber party
    • Beach BBQ with friends
    • Kids’ “yes” day (Pro tip: Set guidelines in advance to set them up for success)

    Map out some all-weather challenges

    Sure, sunshine and summer feel kind of synonymous, but there inevitably will be some not-beach-perfect days. With our changing climate, we never know just how many perfect summer days we’ll have each year. Therefore, we always plan for this by including some “all-weather” activities and challenges on our bucket list.

    • Go for a hike in the rain. (One further: After, have kids create a packing list for all the things they need when hiking in the rain.)
    • Search for amphibians in the woods on a wet day (One further: Do research on the species you found and create a bio card about it)
    • Fly a kite on a windy day (One further: Go to multiple fields on a windy day, track the windspeed at each site, and compare how the kite flew differently.)
    • Create a watercolor painting on a stormy day (One further: Track the clouds with timed watercolor paintings throughout the day.)
    • Build a leakproof fort outside when it’s raining (One further: Have them sketch their structure like an engineer.)
    • Track the sounds of nature when it’s storming (One further: Research how weather affects birds, and what clues you can tune into to know when a storm is approaching.)

    Engage in ongoing home-based activities

    While much of summer adventuring happens outside of the home, make sure to include some home-based activities on your summer bucket list. Having some creative and engaging projects can help make home time feel both slow and meaningful. 

    • Raise a monarch (One further: document its development with a monarch journal)
    • Plant a garden (One further: Make a garden map. Track growth and harvest on a calendar. Kids create a responsibility chart for garden maintenance.)
    • Make a recipe book (One further: Have kids illustrate step-by-step recipe instructions.)
    • Make art (One further: Visit an art museum and map out key features– artist bios, art piece descriptions, etc. Have kids chart out their own art show. Kids create invites, with bios, to invite family/friends. They write descriptions for their pieces. Design their art displays. Prepare hors d’oeuvres, etc)
    • Reading Challenge (Many local libraries have excellent summer reading programs. If yours doesn’t, make your own up. A simple board game blueprint with reading time goals and incentives along the way can be magic.)
    • Put on a talent show (One further: Let each kid choose their talent to perform for an audience. Let them create tickets and a program. Invite friends, neighbors, and family. Maybe they want to sell refreshments and set up seating arrangements.) 

    Curate some kid challenges

    Summer is a great time to build kid life skills and let your kids take on greater responsibility. What better way to do this than through fun challenges? We always love to think about what are some of the “next level” things our kids are ready for, and how we can get some practice through fun challenges.

    Integrate these into your bucket list by including a few “kid challenges.” Don’t name the actual task on the bucket list, but instead, write “kid challenge,” pick a day, and give them a card that maps out their challenge. They check off a kid challenge on the bucket list when they complete it. Some kids may need more help if these are new skills. There’s no cheating here; make a checklist of things they need to remember in order to succeed. 

    Here are some fun ideas for kid challenges that not only challenge them, but teach them skills in the process: 

    • Kids pack for the beach/a hike/an overnight sleepover
    • Let the kids plan and cook dinner (from making a grocery list to serving)
    • Kids bake a dessert for a friend or neighbor
    • Have them make and deliver breakfast in bed for the parents
    • Kids do their own laundry– from hamper to drawer
    • Build map reading skills by letting them plan a route for a family bike ride

    Support the spontaneous

    Part of the beauty of summer is having greater time and space for spontaneity. Allow your bucket lists to hold space for the magic of in-the-moment adventures and plan-making. If you have a hard time with spontaneous plan-making, include that in your bucket list as one of your challenges! Add “Say yes to a spontaneous adventure with friends” as one of your bucket list items. Just having that intention out there may make it easier to prioritize and make happen.

    Final notes on summers with kids

    At best, we have 18 summers with our kids. Sure, there are lots of variables there and different definitions, but I think about this A LOT. Particularly, as my oldest is just about to turn 10, which means we’re over the halfway mark. This keeps a lot in perspective and pushes me to really make the most of each day we have together. I think about all the ways that I want him and his sister to remember the seasons of their childhood, which are all too fleeting. And arguably, there is no season more memorable than summer. 

    This is the first summer in 5 years we’ll be in our home State of Maine. After traveling around North America and Central America over the last few years, I have decided that nowhere beats a summer in New England. (There’s something magical about loving where you live.) The weather is glorious, there are clean rivers and lakes, the ocean water is warm(ish), and there is a plethora of epic outdoor adventuring– from lobstering to hiking, and everything in between.

    Most importantly, Maine is home, so I know exactly when my favorite wildflowers are in bloom, what beaches have the sweetest tide pools, and the best spots to watch the sunset. The summer countdown is officially on, so we’re soon to be charting out our summer bucket list– tapping into the joys of home and making sure to discover new places and push ourselves to try different things. 

    What will you include in your summer bucket list?

    About the author

    Courtney’s the homeschooling mother of two wild and kind kids, the founder of 2 non-profit organizations, an avid traveler, and a passionate experiential educator. She has spent the better part of the last two decades traveling around the US and Central America – first as a part of her traveling high school, where she lived out of a converted school bus and slept in tents every night for 4 years, and, more recently, traveling with her family – from following animal migration routes to Mexico to fishing in Southeast Alaska. Rooted in Maine, she is passionate about immersive education. When not on the road with her family, she is busy organizing educational immersives, from tapping maple trees to tagging Monarchs and facilitating outdoor adventure programs, from hiking to ice fishing. Whether hauling lobster traps or monitoring salamanders, she works to make learning fun, engaging and interactive. She’s excited to share her love for nature, travel, and outdoor adventures with the Run Wild My Child community.

    You can find more from Courtney online in the following locations:
    Instagram: @wildmigrationfamily
    Website: Wild Migration
    RWMC posts: Courtney Cronin

  • Adventure Friends, May We Be Them and May We Know Them

    One of the best things about getting outside is being able to share the experience with friends. It could be purely for socialization, or to distract the kids with friends so they are more enthusiastic for challenging outdoorsy elements. Either way, having friends present can completely change the dynamic of an adventure. Sometimes, we are lucky, and adventure friends are found and made easily. Other times, our circumstances might make it harder to create these types of relationships. Today, self-confessed extrovert Jacqui Hazell of @tiny.adventures.often and Tasmanian mom of two, explores the importance of adventure friends, offers some tips on where to find them, and how to be one in return.

    Friends resting on mountain while hiking with a baby carrier backpack.

    What is an “adventure friend”?

    One of my firm beliefs is that we are shaped by those we choose to spend our time with. Our “village.” They’re not with us purely for emotional support and food drop-offs in hard times, but to inadvertently provide a magnetic pull towards life, towards new experiences and adventure.

    What’s more, a good adventure friend is there at the base of your wagon, yanking your wheels out of the rut you’ve been traveling on. Next, they send you careening down a wildflower-covered hill, and they are right there beside you, hollering all the way down! They are generally the ones texting you with their latest crazy idea and asking, are you keen? 

    Hiking friends resting on red rock coastline.

    Where it started 

    As a new mother six years ago, I made a friend at a local playgroup who was an ex-hiking guide. We would organize to strap the babies to our chests and hike trails every week that had us puffing and red-faced. When we’d arrive at the destination and unstrap our babies, I’d marvel at what we’d achieved.

    Having a friend who invited me out each week to places I sometimes didn’t even know existed empowered me to get out of my physical comfort zone. It helped me to settle into a parenting rhythm that suited an outdoorsy spirit. Those adventures have inspired me through to the here and now.

    When you’re just getting started taking kids on adventures, it’s daunting. But, with every adventure, confidence is gained, and boundaries widen a little further. Adventures start small and build as you gain experience in your outings, confidence in your abilities, and curiosity in what else you can accomplish!

    Why spending time outside with friends is important

    Spending time outside in your area with friends can be an excellent way to foster a sense of connection and appreciation for your community. From exploring local parks and hiking trails to discovering hidden gems and natural wonders, spending time outside strengthens the bonds you have with each other, as well as makes you more appreciative of where you live. And living in a place that you love can have a significant impact on your mood, attitude, and overall mental health. When you feel connected to your surroundings and your community, it can provide a sense of security, belonging, and fulfillment. Furthermore, it can help to reduce stress levels and alleviate anxiety.

    Outdoor activities often involve physical movement, whether it’s hiking, biking, playing sports, or simply exploring nature. Engaging in these activities with friends adds an element of fun and motivation, making it more likely that we’ll participate in regular physical activity. Spending time outside promotes cardiovascular health, improves fitness levels, boosts energy, and reduces the risk of various health issues.

    Two friends hiking at the beach with toddlers in baby carrying backpacks.

    How can having adventure friends help get our kids outside?

    Having “adventure friends” can play a significant role in encouraging children (and their parents) to spend more time outdoors. Here are several ways in which adventure friends can help get kids outside:

    Peer power

    Kids are often more likely to listen to their friends rather than us as parents, often emulate their friends’ behaviors, and generally aren’t keen to miss out on any excitement being had by others. When their friends are enthusiastic about outdoor adventures, children are more likely to be motivated to join in and explore the outdoors as well. This positive peer pressure can be a handy tool while out on the trail. Positive peer influence can create a sense of excitement and encouragement for outdoor activities. The shared joy of being outside together can help foster a love of the outdoors.

    Four children hiking in the forest in summer.

    Getting out the door

    Have you heard of the doorstep mile? It’s a concept that means the first step out of the door is the longest step of any adventure. We might have miles of trails on our ‘to-do’ list, or new experiences we’ve wanted to try but haven’t quite been able to because taking that very first step is the hardest. Having friends that lure you outside with the promise of socialization and accountability while trying something new can shorten that doorstep mile considerably until it’s just a normal step, after all.

    Safety and supervision

    Sometimes it can feel scary or intimidating to try new adventures with your kids on your own. Adventure friends can provide an additional layer of safety and supervision when engaging in outdoor activities. With more people involved, other parents and kids can look out for each other, help in case of emergencies, and ensure a safer outdoor experience overall. Parents may also feel more comfortable allowing their children to explore the outdoors when they have responsible adventure friends accompanying them.

    Family hiking with kids, in front of great views over water.
    Photo credit: Kristen from @kristcx

    Expand your horizons by trying new things

    Adventure friends can introduce us and our kids to new outdoor activities and hobbies they might not have otherwise discovered. Each friend brings their own interests and experiences, broadening the range of outdoor adventures available to children. Trying new activities can be exciting and encourages kids to step out of their comfort zones. Having friends that are willing to brave all types of conditions and challenges can expose your kids to new experiences and inspire them to try something they’ve never tried before.

    Socialization, teamwork & support

    Spending time outdoors with adventure friends promotes socialization and teamwork skills. Kids learn to communicate, cooperate, and collaborate with others while navigating outdoor challenges or engaging in group activities. These skills are essential for building healthy relationships and fostering social development. Adventure friends also provide support and encouragement when outside on adventures, making outdoor activities more enjoyable and rewarding. Friends can motivate each other to push their limits, overcome obstacles, and try new things. This support system helps children build confidence, resilience, and a positive attitude toward outdoor exploration.

    Four kids hiking in forest sitting on a bench with great views over water.

    Tips on finding adventure friends

    Making new friends as a parent can be hard and intimidating. Add on top of that, trying to find other parents with shared interests and kids around the same age as yours. Location can also be a hurdle; maybe you’ve moved and have struggled to make friends in your new area. Alternatively, it could be that you don’t feel comfortable talking with strangers.

    Finding friends who are interested in outdoor adventures can also be an exciting process for families. Here are some tips to help you connect with like-minded individuals who can join you on outdoor adventures. Try some of these suggestions if you feel like you’ve struggled to find your crew.

    1. Participate in community events

    Finding and participating in community events that promote the outdoors can be a great way to meet like-minded people. Keep an eye out for community events that promote outdoor activities. Events such as de-trashing, conservation and land care, charity walks, festivals, fairs, and working bees. By attending such events, you increase your chances of meeting other families who enjoy outdoor adventures.

    Check if your child’s school or community center offers outdoor programs or summer camps focused on adventure activities. This can be a great way for your child to meet other kids with similar interests, and it can open doors for building relationships with other families who enjoy outdoor adventures.

    2. Use social media and online communities as a tool

    Many groups that focus on adventure enthusiasts and outdoor activities have groups online that are easy to join. These groups will often share information about upcoming activities and events related to their specific interest. Join relevant forums or Facebook groups in your area to connect with other families who share your passion for the outdoors. Once you find a person or two that’s interested, plan and coordinate adventures together.

    If imposter syndrome is stopping you from joining a group that centers around an activity you’re interested in but haven’t yet tried, you could try observing until you feel comfortable interacting.

    3. Organize your own events

    If you can’t find any local groups that you want to join, consider creating your own event and inviting people along. When I had my first baby, I was shocked that there were no baby-wearing hiking groups in the area. I created a page on Facebook where I could invite other parents to join, and then planned walks for our group. This was mostly through word of mouth and people sharing my page with people they thought might be interested. It gained traction quickly and was so much fun for me and my baby. 

    Friendship group hiking in fall forest, beautiful foliage adn earth colors.
    Photo credit: Kristen from @kristcx

    Ways to be an adventure friend yourself 

    It’s one thing to have friends that encourage us to live life fully and get us adventuring, but it’s extra fulfilling to be this friend in return. By being an adventure friend, you can inspire and support other families in their outdoor pursuits, helping them create lasting memories and a love for nature and adventure. Here are some things that might be helpful to keep in mind.

    Extend the invitation 

    Don’t shy away from reaching out to someone, even if they are only an acquaintance, and asking them to join you on an adventure. Invite other families to join you on your outdoor adventures. Whether it’s a hiking trip, a day at the beach, or a picnic in the park, including other families creates opportunities for shared experiences and fosters a sense of community. Take the initiative to organize group activities for families. Plan outings, such as group hikes, nature walks, or bike rides. Coordinate logistics, suggest meeting points, and create a sense of excitement around the event. This can take the pressure off other families to plan everything and make it easier for them to participate.

    Be specific

    It helps to be specific in the initial invitation to set them up for success and set their expectations. Include the activity that you are thinking of doing, some helpful info, and a few available times that you are free to do it that might work with their schedule. This goes for online groups as well. 

    For example, it’s more successful to say something like: “Hello! I’m planning a hike in the Roan Mountain Highlands with my kids soon. The hike I’m looking at is a 1-mile loop, perfect for little kids and taking our time. We’re free on Tuesday mornings (9-1) and Thursday afternoons (11-3) if anyone is interested in joining us. My kids’ ages are 3 and 6. I’d be happy to send you a list of a few items to bring if that helps. Let me know if you have any questions!”

    That’s much better than: “Is anyone interested in going on a hike soon?”

    Three hiking women standing at the top of a mountain in front of a sign that says 'trail crest'.
    Photo credit: Michelle from @wonderclubexplorers

    Be responsible and helpful

    If you have outdoor gear or equipment that other families may need, offer to lend or share them. This can be especially helpful for families who are new to outdoor activities and may not have all the necessary gear. Sharing resources can make outdoor adventures more affordable and accessible for everyone. Handy things while out adventuring might include letting your buddies know that you’re carrying a first aid kit or that you’ve got a picnic blanket big enough to share.

    Share your knowledge

    Offer your expertise and share your experiences with outdoor activities. Be the person that provides recommendations for family-friendly hiking trails, camping spots, or fun outdoor destinations. Share tips on gear, safety, and planning to help make their adventures smoother. If you have the knowledge and experience to help others, be sure to do it! 

    Photo credit: @sara_mccarty

    Emphasize inclusivity and adaptability

    Be mindful of the needs and abilities of the families you’re supporting. Ensure that activities are inclusive and adaptable to accommodate different skill levels, ages, and preferences. Consider activities that can be enjoyed by everyone and make adjustments as needed to ensure everyone feels included and comfortable.

    Be supportive

    With adventures come challenges; that’s why we love them! Be a source of support and encouragement for other families as they embark on outdoor adventures. Offer words of encouragement, provide reassurance, and help build their confidence. Share stories of your own challenges and how you overcame them to inspire and motivate them. Be conscious and respectful of the physical limits of your adventure buddies. Stick together, and if the need arises to turn around halfway, then let them know that’s ok and you’ve still had a fun adventure!

    Document the fun

    Be the friend that snaps candid moments of your adventure buddy and their kids. I usually take lots of photos of my kids enjoying the outdoors, but I have hardly any of the kids, and I adventuring altogether. Being able to send a few photos to your friend of her adventures with her little ones when the day is done can help them visualize their accomplishments and encourage them to be proud of what they’ve achieved. A photo like that might mean the world to her (I know it would to me). They also then have something extra to share on social media (if that’s their jam) to mark the occasion.

    A group of adventure friends standing next to a river in a forest.
    Photo credit: Meghan from @meghangarriott

    Having adventure buddies from afar 

    Sometimes, there’s nothing quite like the trusty friends we have already made along the journey of life. But, oftentimes, those friends might scatter near and far as time goes by. If you have friends like this that don’t live nearby, consider trying these ideas to inspire each other from afar.

    Set common goals

    Establish mutual challenges or goals that you and your friend can work towards together, even from afar. For example, you could set a goal to hike a certain number of trails each month or year. Keep in touch about your progress and check in with your friends on theirs. Make time to tell the stories that go along with the adventures and it’ll feel like you were there! 

    Stay connected

    Keeping up regular contact makes it easier to help inspire each other. Share photos and videos of adventures you’ve had, or consider video calling from a campsite or trail if there is enough reception to share the joy. Highlight the fun and positive aspects of being in nature and engaging in outdoor activities. Seeing your enthusiasm and experiences can inspire them to seek similar adventures. Schedule video calls or virtual hangouts with your friends and their kids. During these sessions, discuss outdoor activities, share ideas, and plan future adventures together. This can help maintain a connection and keep the conversation focused on outdoor pursuits.

    Share ideas

    You can send each other articles, events, online challenges, books, or documentaries related to your shared interests. Discuss your thoughts on what’s shared and what new ideas for the future might form during the discussion. If you know the area where your friends live (or follow other social media accounts in that area), share recommendations for local outdoor spots, parks, or trails that are suitable for families. Send them articles, blog posts, or resources about the benefits of outdoor play and the importance of nature for children’s development. Provide information about local outdoor programs, nature centers, or family-oriented events that they might find interesting.

    Four friends wearing snow gear taking selfie in the sunny snow fields.
    Photo credit: Kristen from @kristcx

    In honor of our adventure friends

    Here’s to our free-spirited adventure friends. May we keep embracing the wild and keep challenging each other. You are the ones who have laughed with us at suddenly being caught in hail. The ones that delight in our toddlers getting covered in mud, while wondering if we’ve remembered a change of clothes this time. You’ve known which plants we can forage and the hiding places of wild creatures. You’ve taken us along on adventures that felt challenging alone, but not only conquerable yet enjoyable with you.

    With you, we’ve gotten outdoors, and life has been interesting and empowering.

    But most importantly, you’ve filled the lives of our children with natural beauty and wonder. Thank you.

    Families pulling kids on snow sleds along a winter forest scene.
    Photo credit: Emily from @inclusivelibrary

    Who are your adventure friends?
    Where/how did you meet them?
    What’s your next adventure?

    About the author

    Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

    You can find more from Jacqui online in the following locations:
    Instagram: @tiny.adventures.often
    RWMC posts: Jacqui Hazell

  • Look Up!: Using Storytelling to Connect Children with the Night Sky

    The boundless expanse of the night sky has captivated the imaginations of humans since time immemorial. Within its inky canvas, twinkling stars form intricate patterns, weaving tales of ancient lore and myth. Amidst the vastness, storytelling emerges as a powerful tool, unlocking the secrets of constellations while kindling a deep love for astronomy within young minds. Today, PNW mom and photographer Jackleen Leed takes us on a celestial journey as we explore how the art of storytelling can transform stargazing sessions into captivating adventures, providing a gateway for children to unravel the mysteries of the cosmos, and fostering a lifelong curiosity for the wonders that lie above. Prepare to embark on a cosmic odyssey, where imagination merges with knowledge, and the night sky becomes an enchanting storybook waiting to be read.

    Kids telling stories around a campfire while looking at the night sky.
    Photo Credit: @coleyraeh

    The wonders of the night sky

    The night sky has been captivating human beings and inspiring storytelling since the dawn of time.  It only follows that our smallest humans would be equally awestruck, and not only because they have the opportunity to stay up past their bedtime (though, that certainly helps!).  

    The night sky is vast, mysterious, and breathtakingly beautiful.  The sense of scale its magnitude provides, and the small place we occupy in the cosmos are downright humbling.  It’s no wonder humans have looked to the night sky for answers, weaving stories, legends, and myths that have created various tapestries of human cultures. Storytelling is, after all, a fundamental part of human nature. 

    The importance of storytelling

    We’ve been using stories to convey ideas and information, communicate complex concepts, entertain, evoke emotion, elicit empathy, and foster social bonding for millennia.  On an even grander scale, stories have been used to pass on cultural knowledge, norms, beliefs, traditions, and values, shaping and reinforcing our very social fabric. 

    Let’s face it, stories are just so much more compelling than a list of semi-related facts. And because of that, they’re also more comprehensible and memorable. They help us make sense of stuff by providing a narrative that organizes and clarifies meaningful information. 

    Perhaps, most importantly, for our purposes, stories are engaging! They ignite the imagination, allow flexibility of thought, encourage perspective-taking, and stimulate creativity.  And the best part is that children are inherent and intuitive storytellers who are generally quite happy to contribute!

    Tips for using storytelling to connect children with the night sky

    It probably comes as no surprise then that coupling stargazing and storytelling is a perfect way to connect kids with nature and nurture our relationship with our children and the natural world. It’s easy to say storytelling is a powerful tool to spark children’s interest in the night sky, and another thing altogether to actually create a story. We aren’t all born storytellers. Well, we are, but that’s one of those skills we can lose through lack of use. But don’t worry, like any muscle, you can strengthen it with exercise. Follow these tips, and you’ll be a strong storyteller in no time at all!

    Keep it simple

    In the beginning, keep it accessible, age-appropriate, and follow your child’s cues. This may all sound like a no-brainer, but bear with me. As adults, we easily go into explaining mode. I’m pretty sure it’s our factory default setting!

    Imagine your child picking up an autumn leaf and admiring it. They may even ask you, why is it red now? You, excited at the opportunity to impart some of your own vast knowledge to your offspring (besides, you know the answer this time!), quickly move into a diatribe about how plants use sunlight to make energy in a process called photosynthesis.  This takes place in leaf cells that contain a green pigment called chlorophyll.  Each of these cells also has a bit of yellow/orange carotenoid color…blah, blah, blah.

    Your child, once filled with wonder, has now tuned you out. 

    Child with a headlamp looking up at the night sky.
    Photo Credit: @kristcx

    Keep the wonder

    The key word here is to keep the wonder.  Children naturally survey their world with a sense of wonder.  When we immediately move to explain concepts to them in a way to which they simply cannot relate, we smother that wonder.  But, by being sensitive to their cues, keeping things simple and accessible (and not being afraid to ask them questions in return), we feed their wonder and flex our own wonder muscle at the same time. 

    By simply saying, “Hmmm, I wonder why it turned red; what do you think?” you stimulate their further inquiry.  You may even be surprised at how intuitive their response is!  Plus, a conversation is always more engaging than a lecture.

    Your stories should be accessible, too  

    Using simple language and vivid imagery will stimulate your child’s imagination. There are many books with amazing stories to which you can add your storytelling flare.  (Scroll to the bottom for a list of some of my favorite books filled with stories about the night sky.) 

    Tell stories that illustrate basic astronomy concepts, for instance, about how the constellations got their names, or how the moon has different phases.  

    The best stories are relatable   

    Don’t be afraid to pop your children into the story, or, at the very least, create characters that are similar in age in settings you know will interest them. Perhaps an alien spaceship invites them aboard, and they embark on an epic adventure to explore the stars. Isn’t that much more exciting for them than this happening to an imaginary kid they don’t know?

    Silhouette of a child playing with an airplane under the night sky.
    Photo Credit: @meghangarriott

    Use lots of descriptive words to evoke a sense of wonder and encourage participation  

    Make the storytelling process dynamic by inviting their participation.  Ask them questions. What do they think will happen next? You could even take turns going around a circle, each person building on the piece of the story that came just before.

    It may get silly, but it’s a great way to bond with your child and will help them consolidate new information.  When you slip in fun, age-appropriate astronomy facts, they’ll be more likely to remember them later on.

    Engage their visual sense

    Stories that use visual aids and props are more interesting.  My 5-year-old likes a good story, but he will lose his mind over a puppet show. Including visual tactics may take the form of glow-in-the-dark stars organized into constellations on your child’s ceiling.  Use a flashlight to create a glowing constellation on a wall (Mirus Toys makes a beautiful set of wooden constellation tiles for this, but you can make your own with cardboard, too!).  Paint the night sky in your nature journal. Baking a moon phase pie.  And, my favorite…eating the moon phase pie (see where I’m going with this?)! The more you incorporate the senses, the deeper the engagement and learning! 

    Storytelling is just the beginning!

    Coupling night sky explorations with storytelling, not only engages children’s imaginations but can also teach complex concepts and spark a further interest in astronomy.  Stargazing, visiting a planetarium, and hands-on experiments can further stoke your child’s curiosity. Go for a camping trip under the stars. Get out the telescope (if you don’t have one, you can borrow one from your local public library). 

    Tent glowing amongst some trees under a night sky.
    Photo Credit: @kristcx

    Tips for stargazing with children

    If there’s one thing that children require, it’s preparation.  I know this from attempting any outing at all with my twin babies and five-year-old.  We basically need an itinerary to go to the grocery store these days.  But, planning a camping trip, or just throwing a blanket out in your backyard to gaze at the stars is worth the work, I promise!  Here are a few things to keep in mind when preparing for a stargazing experience with little ones.

    1. Choose the right time and place 

    I live in the Pacific Northwest, which, though gorgeous, is also known for its cloud cover and wet weather. It takes a little extra planning to ensure we’ll be able to see something in the sky.  Likewise, light pollution can make it difficult to visualize the night sky.  Choose a dry clear night in a location away from bright city lights.

    Three children looking at a crescent moon in the night sky.
    Photo Credit: @kristcx

    2. Make sure your kiddos are comfortable 

    Dress warm, but not too warm, and bring all the snacks.  Bring blankets, pillows, or chairs to sit on.  Make sure you have drinks.  Expert tip:  Cocoa is a perfect stargazing beverage.  

    3. Use the tools

    Bring a telescope or binoculars to get a closer look.  A star chart can help you identify constellations and planets. If you have older kids, let them try out a stargazing app to help identify constellations (SkyView and Star Walk 2 are both great for beginners). 

    4. Know before you go 

    Learn a bit about the night sky before heading out to stargaze. Do a little research on the constellations. Know what will be visible at that time of year in your area. Use some of the storytelling tips and tools above to stoke their curiosity in advance. 

    5. Slow down and move at their pace  

    Anything with young children requires patience.  Cultivate it and be flexible. Keep your expectations reasonable and in line with your children’s ages and interest levels. Let your child set the pace, and let their curiosity drive the experience. 

    6. Be safe  

    Stargazing sometimes brings you to unfamiliar locations.  Couple the unfamiliarity with darkness and potentially uneven terrain, and there’s the potential for an accident to happen. Make sure you discuss safety with your children in advance and keep an eye on them at all times. 

    7. Encourage curiosity and consolidation  

    Let them ask questions. Ask them questions. Have them write about their experience. Alternatively, they can dictate a story for you to transcribe if they aren’t writing just yet.  They can then illustrate it to create a book commemorating the experience.  Read and create stories about the night sky.  Explore other sky phenomena as well.  Above all, let their interests lead the way!

    A red moon visualized while stargazing with children.
    Photo Credit: @wendycoxphotography

    What to look for in the night sky

    The moon  

    Certain space phenomena are easier to locate than others.  A great place to start is the moon itself!  Introduce basic moon vocabulary while observing it each night.  Is it a crescent, a full moon, a quarter moon, or a dark new moon?  Then gradually introduce the concept of waxing and waning.  If you live near a beach, you may even decide to explore the connection of the moon with the tides. Start a moon journal and get children acquainted with data collection, as they record their observations in it each night.

    Constellations

    Start with Orion’s Belt and the Big Dipper (part of Ursa Major).  These are usually pretty easy to pinpoint.  StarDate has a great constellation guide.  Encourage your kids to connect the stars, kind of like connect-the-dots (you may even create a connect-the-dot constellation sheet with the dots numbered so they can practice connecting them in advance).  Can they find any other pictures in the night sky?

    The Milky Way  

    The galaxy that we find ourselves in is spectacular to observe. With the naked eye, it looks like a hazy cloud stretching across the sky.  If we use a telescope to get a closer look, we can see that the “cloud” is actually a multitude of stars.

    The Milky Way photographed during a camping trip with children.
    Photo Credit: @kristcx

    Meteors  

    A space rock that falls towards the Earth, when many of these shooting stars are present at once, they are called a meteor shower. Meteors are best viewed during a new moon when the sky is extra dark. Several major meteor showers happen throughout the year. The following is a list of the major meteor showers to keep an eye out for:

    • Quadrantids – December/January
    • Lyrids – April
    • Perseids – August
    • Orionids – October
    • Leonids – November
    • Geminids – December

    Additional resources for exploring the night sky through storytelling 

    Storytelling and stargazing

    Nurturing a child’s curiosity about the night sky, stars, moon, and solar system is a gateway to instilling a profound appreciation for nature and our world. By unraveling the mysteries of the cosmos, we empower children to become explorers of their surroundings, fostering a sense of wonder and awe that extends far beyond the reaches of our planet. Storytelling and stargazing are amazing and complimentary ways to help kids connect with the natural world, and for the adults in their lives to flex their own wonder muscles, too!  In a world increasingly dominated by technology and screens, teaching kids about the night sky through storytelling reconnects them with the natural wonders of the universe, stimulating their imagination and sparking a lifelong curiosity for the intricate tapestry of our existence. So, take some time to look up! 

    Have you ever been stargazing with your kids?

    About the author

    Jackie grew up in central Pennsylvania but is currently enjoying island life in the Salish Sea with her two teens, a pre-schooler, and identical twin baby girls. She specializes in soul-centered outdoor elopements on wild pieces of Earth, as well as soulful, nostalgic, and cozy storytelling photography for families wishing to reconnect with the Earth and with each other.

    Jackie is a former forest preschool teacher with a Ph.D. in developmental psychology who whole-heartedly believes that Reginald Horace Blythe was right when uttering the words “Mud is the most poetical thing in the world,” and loves to spend her time in the thick of nature, usually with bare feet. Her greenhouse is her happy place. She also believes that children are big philosophers in little bodies and that we would all be better off walking through life as they do, with our eyes, ears, and hearts open to it all. To that end, she wishes to share photography as a means to live more fully and intentionally in each moment and in nature. Mostly, she just wants her children to grow up with a sense of wonder, to wander, and to have a strong passion for protecting this planet.

    You can find more from Jackie in the following locations:
    Instagram: @raising_little_naturalists
    Websites: Wild Kin Wandering and Earthwise Mothering
    RWMC posts: Jackleen Leed

  • Exploring Pictured Rocks National Lakeshore with Kids

    Often the best outdoor destinations require traveling off the beaten path. Pictured Rocks National Lakeshore is located in the remote upper peninsula of Michigan, but this scenic park is worth the time and effort it takes to travel there. One of only four lakeshores protected by the U.S. National Park Service, Pictured Rocks offers so much beauty for the whole family to enjoy. Today, Sara Lesire, mom of two and founder of Midwest Nomad Family, shares why your family should consider a visit to this amazing Michigan destination. If hiking to gushing waterfalls, exploring sugar sand beaches, or enjoying turquoise blue water sounds like a great trip, read on to learn the best tips and spots to visit while Exploring the Pictured Rocks National Lakeshore with Kids.

    Best times to visit Pictured Rocks National Lakeshore

    Since Pictured Rocks is located in far northern Michigan, the weather can vary widely between seasons. Winter brings snow and ice, and travel can be limited. Spring can still bring plenty of snow, but late spring can offer a chance to visit before the summer travelers arrive.

    Summer and fall are typically the best times for families. While Lake Superior never gets warm, hot summer days can allow kids a chance to splash along the lakeshore. More guided activities, shops, and restaurants are open during the summer tourist season. The downside to summer is that you may have to deal with biting flies.

    Fall is also a good choice as it brings mild temperatures and stunning fall colors. We visited in mid-September and found the weather still warm enough but without any of the biting flies that summer brings. Fall color typically peaks in early to mid-October, and the park can be more crowded during peak color weekends. 

    Pictured Rocks National Lakeshore with kids

    Tips to plan a visit to Pictured Rocks National Lakeshore

     1. Plan ahead for lodging

    The two main areas to stay when visiting Pictured Rocks are Munising and Grand Marais. Munising is located on the west side of the park and offers more lodging and restaurant choices. This is also where boat tours of Pictured Rocks depart.

    On the east side of the park, you can find tiny and charming Grand Marais. Both of these towns offer hotels, cabins, or campground options. There are also several campgrounds located within the National Park boundaries. As the area is more remote, the lodging choices are few, and it is best to book ahead of time. 

    2. Bring a map

    Cell service can be spotty in this entire area. It is best to download offline maps onto your phone, use a GPS device, or bring a paper map. The park visitor centers and the town visitor center in Munising are great spots to pick up maps of the area. 

    3. Pack food and a cooler

    There is no food sold inside the park boundaries, with the nearest restaurants being in Munising and Grand Marais. Bring along a cooler for a scenic picnic lunch and a large snack supply to keep the kids fueled up for exploring. 

    4. Be prepared for conditions

    The weather can be variable this far north. Packing extra clothing and lots of layers is always a good idea, as even the average summer high temperature is only 74 degrees. With the park focused along the Lake Superior shoreline, kids are bound to get wet, sandy, or muddy. Be prepared with extra clothes or shoes for the beach.

    5. Pack insect repellant

    Late spring and summer can bring swarms of biting black flies and mosquitos. I strongly recommend bringing along plenty of bug spray. Ticks can be present in wooded and grassy areas, but are less prevalent in this region. On hot and humid days with a south wind, stable flies may be present. Unfortunately, insect repellant does not work against these biting critters. Long and loose-fitting pants plus thick socks are the best defense as they target legs and ankles. 

    6. Stop at a Visitor Center

    There are two Visitor Centers for Pictured Rocks National Lakeshore. The main center is located at Munising. The other Visitor Center is located near Grand Marais and is typically only open in the summer. Both of these centers offer maps, Junior Ranger booklets, and park passes.

    Admission to Pictured Rocks is $20 for a 7-day pass. Annual passes such as the America the Beautiful pass are also accepted.  

    Pictured Rocks National Lakeshore with kids

    Best hikes at Pictured Rocks National Lakeshore 

    Pictured Rocks National Lakeshore offers 100 miles of hiking trails. These scenic hikes lead to waterfalls, unique rock formations, beaches, and Lake Superior overlooks. No matter the age and ability of your family, be sure to check out a trail when visiting. 

    1. Munising Falls

    Munising Falls is one of the easiest and most kid-friendly hikes in the park. Located right in the town of Munising by the Pictured Rocks Visitor Center, a paved 1/4-mile path leads to the base of this lovely 50′ tall waterfall. Two other wooden platforms require climbing up stairs for a different viewpoint of the waterfall.

    This is a great hike for the whole family as it is stroller and ADA-friendly. It is also one of the few park trails where pets are allowed. The road to the waterfall trailhead is kept cleared year-round so that the waterfall can even be viewed in winter.

    2. Sand Point Marsh Trail

    Another stroller and wheelchair-accessible trail is Sand Point Marsh Trail. This path is a 0.5 mile loop located across from Sand Point Beach. A wooden boardwalk offers a view of the park’s most beautiful wetlands. Try this one early or late in the day to increase your chance of seeing wildlife. 

    3. Miners Falls

    This 1.2-mile roundtrip hike offers a view of the park’s most powerful waterfall. The path is wide and mostly level as it travels gently downhill to the waterfall viewing platform. 

    4. Miners Castle Overlook

    One of the most popular spots in the park, this overlook offers an amazing view of the Miners Castle rock formation. This area is the only cliff area of the park that can be reached by vehicle instead of a long hike. There are three overlook platforms. The first two are short walks along a paved trail. The final overlook does require descending a set of wooden steps for a total 1/2 mile roundtrip hike from the parking lot. 

    If you wish for a longer hike, another 1-mile trail leads from the cliff overlook down to Miner’s Beach below. You can also drive directly to Miner’s Beach from the overlook. 

    Pictured Rocks National Lakeshore with kids

    5. Log Slide Overlook

    The Log Slide Overlook is an interesting stop combining a scenic view and history. A 0.25-mile roundtrip walk leads to a dramatic overlook 175 feet above Lake Superior. Back in Michigan’s logging days, loggers built a wooden chute to slide logs down the sand dunes to the lake below. The logs were then floated to sawmills in Grand Marais. Today, you may see some brave (or just crazy!) people climbing down the steep sand dune to the lake. (Remember, what goes down, must climb back up!)

    Pictured Rocks National Lakeshore with kids

    6. Sable Falls

    Sable Falls is yet another beautiful waterfall that can be reached with a short hike. The trail from the parking lot leads down a set of stairs with viewing platforms of this 75′ tall waterfall. The best viewpoint is from the bottom of the 168 steps. You can also continue hiking past the waterfall and down to the beach. This would make a total 0.4-mile roundtrip hike. 

    Pictured Rocks National Lakeshore with kids

    7. Au Sable Light Station

    The Au Sable Light Station at Pictured Rocks was built in 1873-1874 and stands 86 feet tall. The site today contains the keeper’s quarters, the lighthouse, and several outbuildings. The hike to the Au Sable Light Station is a little longer at 3 miles round trip. However, the trail is easy as you are hiking along a flat and wide roadway that is only open to park service vehicles. This trail can be prone to stable flies, so be prepared if hiking on a hot or humid summer day with a south wind!

    Keep an eye out while hiking along the trail, and you will see a sign on the left about shipwrecks on the beach. Take the stairs down to the beach and keep following along the beach toward the lighthouse. Along the way, you will see the remains of several wooden ships right on the beach. Be sure to keep kids off the shipwrecks both to preserve them and for safety. Once you reach the lighthouse, another set up steps leads back up from the beach to the lighthouse. 

    From mid-June through September, you can even take a tour and climb to the top of the lighthouse for a stunning view. The tours typically run between 11:00 a.m. to 3:30 p.m. Tours are $5 for anyone over 6. (Age 6 and under is free.) Be sure to bring cash and exact change. 

    Pictured Rocks National Lakeshore with kidsPictured Rocks National Lakeshore with kids

    8. Chapel Falls

    The Chapel Falls hike is located in the Chapel and Mosquito Basin area of the park. Hitting the trail early in the morning is suggested, as parking is limited in this area.  Reaching the trailhead requires driving 5 miles down an unpaved and potholed road. It’s typically fine in a regular car, but check conditions at the Visitor Center when wet or muddy. 

    The trail to Chapel Falls follows an old road and is mostly flat and easy. It is about 1.2 miles each way to the overlook of 60-foot-tall Chapel Falls. 

    Older kids and strong hikers may wish to continue further to reach Chapel Rock and Chapel Beach. This full loop runs about 6.2 miles but offers amazing cliffside views of Chapel Rock and Lake Superior. 

    Pictured Rocks National Lakeshore with kids

    Best  beaches for kids at Pictured Rocks

    Pictured Rocks National Lakeshore offers many beautiful beaches to explore. Bring along the typical sand toys and buckets to allow kids to enjoy the sugar sand. Many beaches also offer a mixture of interesting rocks to examine or throw into the water. Just keep in mind that you cannot keep any rocks found within the National Lakeshore. 

    1. Sand Point

    Sand Point is located just a few miles north of Munising. This beach offers picnic tables and a wheelchair-accessible mat to the beach. The shallow waters at Sand Point mean the water is a little warmer than at other beaches. This is also a great spot to watch a sunset over Munising Bay.

    2. Miner’s Beach

    Miner’s Beach was my favorite beach we visited. The beach stretches for a mile between two towering cliffs on each end. A seasonal waterfall flows off the rocks at the northeast end of the beach. This beach offers a lovely sunset view. 

    Pictured Rocks National Lakeshore with kids

    3. Twelvemile Beach

    Closer to the east end of Pictured Rocks, you can find Twelvemile Beach. As the name suggests, this area consists of a 12-mile-long stretch of pristine beach. The beach is a short walk from the parking lot, but does involve descending stairs down from the bluff.

    Pictured Rocks National Lakeshore with kids

    Water activities at Pictured Rocks National Lakeshore

    While the beaches and hikes are a big draw at Pictured Rocks, don’t miss exploring the lakeshore from the water. Munising offers several types and lengths of tour cruises to view the red rock formations and cliffs of Pictured Rocks from Lake Superior. Glass bottom boat tours give visitors a chance to view the shipwrecks located under the lake. Families may also wish to rent a boat and explore the area on their own from one of several boat rentals. 

    Older kids and teens may enjoy SUPing, taking a kayaking tour, or a scuba diving tour to view the many shipwrecks in the lake. The weather and currents of Lake Superior can be unpredictable, so these activities are only recommended for families with older children and an experienced guide. 

    Pictured Rocks National Lakeshore with kids

    Why you should visit Pictured Rocks National Lakeshore with kids

    We have visited many national park sites, and Pictured Rocks National Lakeshore ranks right up there with our favorite destinations. The sugar sand beaches, historic sites, towering waterfalls, and dramatic red cliffs make Pictured Rocks a stunning destination for the whole family to enjoy. I hope you feel inspired to seek out this scenic jewel along Lake Superior.

    Have you ever visited Pictured Rocks National Lakeshore? 

    About the author

    Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

    You can find more from Sara online in the following locations:
    Instagram: @midwestnomadfamily
    Facebook: Midwest Nomad Family
    RWMC posts: Sara Lesire

  • Nature’s Math: Earthworm Measuring with Kids

    Measuring earthworms with kids is a fun and educational outdoor activity that can provide a great opportunity for children to connect with nature and learn about the world around them. It’s a simple yet engaging activity that requires only a few basic materials and can be easily adapted to suit different age groups and skill levels. Measuring worms can also help children develop important skills such as observation, estimation, and measurement while fostering an appreciation for the natural world.

    Today, UK mom and teacher Hannah of Hobie’s Nature Club is here exploring the fun activity of measuring worms with kids. She provides tips for getting started and offers some fun and creative ideas for turning this activity into a memorable outdoor adventure. Whether you’re a parent, teacher, or caregiver, measuring worms with kids is a great way to get them excited about learning and exploring the wonders of nature.

    A bit about earthworms

    Do you like being outside no matter the weather? Enjoy getting down and dirty with the kids? Well, we have a fun (and educational!) activity for you and your children that can be done in your own backyard — measuring worms!

    Did you know, there are 30 species of earthworm in the UK, all of different sizes and colors? The US has 100 native species (and 60 invasive species) of earthworm.

    Worms are essential to growing food and crops, but it is an ongoing question as to whether they are beneficial or detrimental to our soils. 

    A positive argument for earthworms is that they are responsible for aerating the soil and preventing flooding. They break down decaying plant waste such as leaves and stems. This is why you will always find them in your compost bin. They don’t eat growing flowers like the pesky slugs and snails.  They are, of course, a major part of the food chain for birds and other invertebrates.

    However, some scientists say that worms disturb the roots of growing plants, which can cause problems with their ability to absorb water. And due to worm’s ability to break down decaying matter, they can negatively impact the habitats of animals that live in the decaying leaves.

    facts about worms for kids

    Fun with earthworms

    But good or bad for the environment, earthworms are a part of our wildlife landscape and fun for kids to study and learn about. Measuring earthworms is a great way to not only teach kids about worms, but also spend time outside and do a little math in the process. I hope this activity gets you outdoors, provides a tool to get your children chatting about nature, and provides a fun way of involving learning in your play!

    Treat your worms with kindness

    No matter how we feel about worms, we need to be very careful with them and show them respect, like we do for all living creatures. Make sure all worms you catch are released back into the wild after about 30 minutes of exploration. However, if you still have more activities to do or just want to watch the worms some more, try to find some new worms. Worms are very sensitive. Do not handle them too much, and always use a gentle touch. Remember to keep them moist (use a mister, if necessary) and out of direct sunlight. 

    Worm measuring equipment

    Measuring earthworms is such a simple, free activity you will just need a few basic items:

    • Collecting tray or pot
    • Shovel or trowel for digging
    • Pen and paper
    • Ruler (or we used this very cool worm measuring board)

    earthworm measuring - outdoor spring activities for kids

    Hunting for earthworms

    Once you’ve got your spade and a good damp place picked out, you just need to start digging. The best spots to find worms are usually in darker areas of your yard and where it’s damp, but not too wet.  Make sure you dig around the worms to loosen the soil so you can gently pick them up and place them in your container.  While collecting our worms, we created a competition challenging the kids to see who could get the longest, shortest, fattest, and pinkest worm. When you’ve collected each category, you can start to measure your worms.

    Measuring earthworms

    Now that you’ve got your worms, it’s time to measure them. When measuring worms with kids, it is important to use a technique that is safe, respectful to the animals, and appropriate for the child’s age and developmental level. Here are some tips for measuring worms with kids:

    • Use a ruler or measuring tape: Using a ruler or measuring tape is a great way to measure the length of worms. Show the child how to line up the ruler or tape along the worm’s body to get an accurate measurement.
    • Use a magnifying glass: A magnifying glass can help kids get a better view of the worm’s body, making it easier to measure its length.
    • Be gentle: When handling worms, it is important to be gentle and respectful. Remind kids to be gentle and avoid squeezing or pulling the worms, which can harm them.

    Remember to supervise kids closely when measuring worms and to release the worms back into their natural environment when finished.

    digging for worms with kids - measuring worms
    Make sure you put earthworms back in the soil carefully

    Incorporating learning into the equation

    So how can we incorporate math into this activity? And how can you teach math with earthworms to kids of all ages? 

    Toddlers and preschoolers

    For little kids, have them count the number of earthworms they can find. This can help them learn how to count and recognize numbers. Or, you could let them compare the sizes of different earthworms they find. You can use words like “longer,” “shorter,” and “pinker” to teach them about comparing sizes and colors.

    School-aged children 5-8 years old

    Kids this age should be able to count in steps of 2, 5, 10 and order numbers to 1000. They’ll partition numbers into 100s, 10s, and 1s, add and subtract three-digit numbers, and do basic multiplication. On average, an earthworm is unlikely to be 2 digits long, but this activity can be good practice for one-digit adding. 

    You can also practice estimating with kids this age. Encourage kids to make a guess about how long the worm is before measuring it. This can help them develop their estimation skills and also add an element of fun to the activity.

    Have the kids study the anatomy of earthworms and measure different parts of their bodies, such as their segments or setae (the small bristles on their body). This can help them learn about the structure and function of earthworms. While we were measuring our earthworms, we talked about their segments and how they can lose them and replace them.  It was fun discussing how a bird might grab a worm at his tail but if the worm is quick enough and burrows down he might survive the attack.  We queried whether a worm could replace its head! This led to a discussion about invertebrates and how that means they have no spine just like spiders, butterflies, crabs and lobsters.  The children loved how a worm is actually a terrestrial invertebrate, they enjoyed making out that they were aliens and from another planet!

    earthworm measuring tips for kids

    Older children (8+)

    Older kids may be interested in analyzing the results of their measurements by creating a graph with statistics to show the number of earthworms and the size found by each participant. This can help them learn about graphing and interpreting data.

    You can also challenge older kids to calculate the volume and density of earthworms by measuring their length, width, and height. This can help them practice their math skills and learn about concepts related to volume and density.

    Encourage older kids to design their own experiments related to earthworms, such as testing the effect of different temperatures or light levels on earthworm behavior. This can help them develop their skills in scientific inquiry and experimental design.

    teaching kids math skills through measuring worms

    Making it fun

    Measuring earthworms can be a fun game for kids when presented in an engaging and interactive way. Here are some ideas to turn measuring earthworms into a fun game for kids:

    • Earthworm hunt – Start by having a group of kids search for earthworms in a designated area. The first child to find a worm wins!
    • Earthworm Olympics – Create a series of challenges that involve measuring earthworms, such as “Guess the Length” or “Fastest Worm Measurer.” Award points for each challenge and tally them up at the end to determine the winner.
    • Earthworm art – Encourage kids to draw or paint pictures of the earthworms they find and measure. This can be a fun way to combine art and science. 

    Remember to make the game age-appropriate and provide clear instructions on how to handle the earthworms with care. Emphasize the importance of being gentle and respectful to these creatures.

    Are you kids into worms?
    Have you ever used worms to teach?

    About the author

    Hannah Martin has worked as a PE Teacher in the UK for 15 years. She has always loved being active outdoors. However, she discovered a new passion for nature and appreciating the environment when she had her son Hobie (now 5 years old). Hannah and Hobie’s vision is to inspire parents to spend time doing fun, creative, nature activities outdoors with their children; no matter where they live and whatever the weather. They believe spending time together outdoors as a family will encourage future generations to love and care for the world, wildlife, and environment.

    Find more from Hannah (and Hobie) in the following locations:
    Instagram: @hobies_nature_club
    Website: hobiesnatureclub.co.uk
    YouTube channel: Hobie’s Nature Club
    RWMC Posts: Hannah Martin