hiking with kids

FAVORITE GEAR, HIKE
The Best Baby Carriers for Hiking & Outdoor Adventures
- January 26, 2022
As outdoorsy mamas (or at least moms that spend a lot of time outside), we get asked a lot about gear recommendations. The Run Wild My Child team that brings you the articles on this website is made up of 30+ writers, all parents on a mission to spend time outside with our kids and help inspire and encourage other parents to do the same. Between us and all our kids, we’ve tried and tested a TON of gear, equipment, clothing, shoes, etc. and we love sharing our recommendations with you. Today, Lea Reynolds, New Mexico nurse, Army vet, and mom of two (including a newborn), is here sharing all the details on the best baby carriers for hiking and outdoor adventures. Each recommended product has been thoroughly tested and tried by Lea and her family. She’s sharing the best baby carrier for newborns, long hikes and hiking with toddlers.

Best baby carriers for hiking and outdoor adventures

Are you a parent new to adventuring and want to know what carrier best suits your baby or child?

Are you an experienced adventure parent that wants to upgrade or make changes to your current setup?

This article is for you! I’m so excited to chat with you today about the best baby carriers for hiking and adventuring. My husband and I have tried and tested many child carriers over the years. As military veterans and experienced adventurers, we’ve made it a priority to take our children on every exploration we set out on from the beginning. We now have two little ones that we adventure with, so we’ve got experience from newborn through toddler.

Choosing the best baby carrier for you

A good baby carrier can make adventuring with two littles not only possible, but fun! But there are a ton of options out there and it’s not always easy to know what you want or need. Plus, it’s hard to know what will last more than a few months (babies grow quickly) and what to spend your money on that will hold up to outdoor adventures and be comfortable.

Today, I will talk about the pros and cons of three fo the best baby carriers for hiking and what ages they best suit. I’ll help you choose which baby carrier is the best for you, depending on what type of outdoor adventures you’ll be going on and the size/age of your child(ren).

Each of the hiking baby carriers discussed below will help you be more comfortable and confident adventuring outside with kids. A good carrier can make all the difference and inspire you to get out there and have fun on the trail. That’s what adventuring with your kids should be right? So let’s get started!

The Osprey Poco Plus

The Osprey Poco Plus is probably the best hiking child carrier on the market. This carrier allows infants from the time they can hold their heads up to about 46 lbs. We have used this carrier with our son since he was an infant and now it’s used to carry our baby girl who is 6 months old. This carrier has a fully framed and padded cockpit area, which surrounds the adjustable seat for safety. It has a lightweight metal frame that allows for transitioning on and off the back easily and safely. Easy-to-use buckles and straps for adjustments. It’s made with soft flexible and breathable materials, with ventilated side panels for comfort when it’s hot.

Osprey Poco Plus pros:

The Osprey Poco Plus is very versatile and allows for maximum comfort for both the adult and child. It’s fully adjustable to my body frame (I am 5’3 and 130 lbs) and to my husband’s (5’9 and 170 lbs). There are footrests on either side of the carrier, so that your child can have their feet resting instead of dangling like soft-shell carriers.

The storage on this carrier is phenomenal! There are two mesh pockets on either side where I put snacks and toys for my baby. There is a large compartment with a zipper at the bottom that I store my DSLR camera, diapers, wipes, and a change of clothes for baby girl. This completely eliminates the need to carry an additional backpack. It has a mesh back lining to keep you cool on those hot summer days and even has a hydration pack compartment.

It’s also easy to put on by yourself, which means I can hike solo with my child without needing someone to help me get the carrier on and off. It has a sunshade (stored when not in use) that has come in handy many times while we were hiking desert trails and fly-fishing up and down rivers. It also adjusts as your child gets bigger. The adjustable seat accommodates infants to toddlers.

I cannot rave enough about how much I love this carrier! It makes adventuring with babies so much fun! It’s a must for any parents with infants to toddlers. This carrier has taken us on some pretty epic adventures. We’ve hiked some steep trails, visited National Parks, fished some raving rivers and most importantly, we exposed our babies to the beauty of the world and all it has to offer. This carrier is perfect for pretty much any adventure!

Osprey Poco Plus cons:

This carrier can be heavy for those that are not used to hiking with a load. If you are not used to carrying a lot of weight on your back, you will want to practice and get used to the frame of this carrier. My husband and I have hiked with a lot of weight on our back in the Army so we are used to it, but if you are just starting out, it’s good to start with short hikes and adventures and build up to it.

Although the maximum weight limit says 46 lbs (or 4 years old) it’s very heavy when carrying a toddler. The weight of the actual carrier itself is roughly 7 lbs. And then add a toddler’s weight to that (especially if you have a large toddler, like mine) and it can get really heavy. (Although, I should also mention that carrying a toddler in anything is hard. Once kids can walk, they really enjoy hiking on their own and don’t want to be restrained.) We do have a carrier for him that allows him to rest on long hikes (see below).

Another con to this type of baby carrier is that you have to wait until your infant can hold their head up before you can/should use this product. This carrier is definitely not meant for newborns or the littlest of hikers. You’ll need to use an alternative method of carrying your little baby (see below).

Finally, the Osprey Poco plus is a bit pricy and may not be an affordable option for everyone. This carrier retails for $340. If you’re going to be doing a lot of hiking with your kid(s) over the years (and will use this for multiple kids), then the price is definitely worth it. It will last a long time and can be resold for quite a bit of what you paid for it. We purchased our older version on Facebook MarketPlace for a fraction of the current retail cost. When buying used, make sure to check all straps, buckles, handles, etc. for holes, rips, wear, tears, stains, damage, etc. You’d be surprised what awesome gear you can find used.

Ergo Baby 360

The next carrier we will talk about is a soft-shell baby carrier called the Ergo Baby 360. There are several similar baby carriers out there, but we love this one. It is so comfortable and can sit baby in 4 different positions; facing parent, facing out, hip carry, back carry. We have used this one for each of our children when they were infants. It has taken us on some amazing adventures and I will continue to use it until its time comes to an end. This carrier is best suitable for hikes with newborn-toddlers, walks around the neighborhood, walks on the beach, and comes in handy when you have other children.

Ergo Baby 360 pros:

The Ergo Baby 360 is very comfortable to wear and fully adjustable for different body frames. It’s really light-weight and comes in a variety of colors and patterns. It can carry your baby in 4 different positions as they grow and depending on what’s comfortable for you both. It has a sun-shade cover to keep baby’s head out of the sunshine and comes with a pillow that allows newborns to be carried safely. We took our baby girl on her first hike when she was just 1-week old and if it hadn’t been for this carrier, we would have had to carry her or would have resorted to a paved trail that was stroller accessible.

1 week-old baby in Ergo Baby 360

Ergo Baby 360 cons:

The orginal version of this carrier is best suitable for colder weather. It can get a little toasty for baby in the summer (and we live in New Mexico, where it can get really hot). Ergo Baby does make a cool mesh version of this same carrier, which says that it keeps you and your baby cooler on hotter days.

It’s rated for up to 45 lbs but it’s definitely not as comfortable once they hit that weight, even on your back. We transition to our Osprey Poco Plus once they outgrow this one. This carrier is also a little hard to put on and load the baby by yourself.

Tropical forest hike in Hawaii with our Ergo Baby 360.

Trail Magik Toddler Carrier

As our kids get older, we needed something to help us carry our toddler. The last carrier we use is relatively new to the market. It’s made by a family-owned company called Trail Magik. It’s a soft-shell carrier that is durable and specifically made with toddlers in mind. It retails for $95. During transit it’s folded to the size of a small water bottle & weighs just ounces. When needed, The Trail Magik Carrier can attach to the front of your backpacking backpack so you won’t miss a beat while your little hitchhikers get their rest on. It allows your toddler to rest comfortably, while not displacing your hiking backpack.

Trail Magik Toddler Carrier pros:

This toddler carrier is very lightweight, foldable, and durable. Helps toddler rest on longer hikes, once they need a break. It also allows you to carry two children at once (if you’re feeling like Super Mom!).

We were skeptical of the claims of being able to carry your todder comfortably at first because we all know how heavy toddlers can be. The thought of attaching our 35 lb toddler to the front while carrying 45 lbs + on our back, seemed absurd, but we needed something specially made for toddlers. We purchased this carrier recently and tried it out on our strenuous 4-mile hike in Taos, New Mexico. With an elevation gain of 1,030ft. , we knew our toddler would not last the entire hike on his own so we knew we needed something to help him along the way. Our son made it to 3.5 miles before needing help and boy were we ecstatic to have this carrier.

My husband attached him to his pack and we made it the alpine lake. We enjoyed our alpine lake hike so much, we failed to capture photos of us hiking to the top with our son in this carrier. Here is a photograph of it from another hike.

Steep, rocky climb with baby and toddler.

Trail Magik Toddler Carrier cons:

Unfortunately, the Trail Magik baby carrier is not great for prolonged use or really long hikes. You have to have weight on your back to counter the front weight this means wearing a carrier on your back or a hiking backpack with some good amount of weight in it. The weight of your toddler can cause shoulder discomfort if used for too many miles in one hike.

Find the baby carrier that works for you

There is an abundance of baby and child carriers on the market. It is important to find the one(s) that best suit you and your family. Different carriers are made for different activities and the age/size of your children. Finding the most comfortable carrier is sometimes a lesson learned through trial and error. If possible, I highly recommend trying on and testing any carrier before purchasing. You can always try out a brand at the store and then buy it second-hand elsewhere. This gives you the option to ask questions about the product and get to know all the features before purchasing.

My family and I love to hike, fish, and explore some pretty epic places. The carriers listed above have made it not only possible with our children, but fun! There is nothing better than the look on your child’s face when they reach the top of a steep and long hike, or reel in a fish and they are able to witness it right on your back. The right baby carrier allows you to continue doing the adventurous things you love while your children come along. I stand wholeheartedly in these carriers and know that they will continue to take us on epic adventures.

Happy adventuring!

More resources about hiking with kids

If you’re interested in more great content about hiking with kids, be sure to check out the following posts:
Do you use a baby carrier for hiking?
Which brand do you recommend?

About the author

Lea is a dedicated wife, adventurous mother, Registered Nurse, and Army veteran. She is from New Mexico and strives each and every day to get outside with her wild toddler and newborn baby girl. She and her husband Brandon both served 8 years in the Army and it was during that time their love for the outdoors and seeing the world was born. When they had their son, that passion only intensified. They love to fly fish, overland in their Jeep, hike, surf, and capture these moments on camera. Lea is a professional photographer on the side and you can always catch her with her camera in her hand. Their goal is to influence more families in their rural state of New Mexico to explore the beauty of the SW while educating them on photography tips, medical tips like First Aid, outdoor safety and gear, etc.

You can find Lea online in the following locations:
Instagram: @wildstokefam
Website: Wild Stoke Fam
RWMC posts: Lea Reynolds
CRAFTS, HIKE, NATURE SCHOOL, OUTDOOR ACTIVITIES, OUTDOOR SCHOOLS
Making Hiking Sticks with Kids
- January 21, 2022
Are you looking for a fun and easy project that will make hiking more exciting for you and your kids? We’ve got the answer! Today, Lissy Perna, Cape Cod mom of 2 and hiking guru is here sharing her step-by-step tutorial on making hiking sticks with kids. This project is fun for kids of all ages and (for the most part) can be done completely for free with items you already have at home in your craft supplies. These fun and colorfully decorated hiking sticks will let your kids get creative and help get them excited to hit the trail.

An art project that promotes outdoor activity

Have you ever wanted to complete a practical, yet creative art project with your children that you can use outdoors? Wouldn’t it be great if your crafts actually inspired your kids to be active and get outside? Ever wish there was a way to kids your kids more excited about hiking?

Well, making and decorating a hiking stick with your kids might be the perfect project for you! Making a hiking stick with kids is a fun and easy activity that will not only get their creative juices flowing, but it will also get them excited about their next hike. You can make this art project as simple or intricate as you’d like. Also, completing this project that is beautiful and serves a purpose is creating functional art!

Why walk with a hiking stick?

When walking on an uneven surface, a hiking stick can provide support and help you keep your balance. For example, while walking uphill, a hiking stick can dig into the ground to use as an aid to pull yourself up. Conversely, hiking stics can be used as anchors to give yourself something to steady yourself when walking downhill. They are even proven to improve posture when walking on a flat surface.

Need more reasons to use a hiking stick? Hiking sticks can also be used to brush spiderwebs out of your path, check the depth of a puddle in your way, or push thorn bushes aside. They’re really practical and handy to have when you’re out on the trail. These tools aren’t just for adults either, hiking sticks are for kids, too!

Making hiking sticks appealing to kids

While the logical reasons behind using a hiking stick make it worth your while when hiking, a child might still not be interested in carrying one. My kids love finding hiking sticks, but they don’t necessarily need or use them much.

However, kids are involved in creating their own decorated hiking stick, they might be more interested in using it, as well as being proud of their accomplishment. Once they start carrying a hiking stick around, they may find other fun uses for one. My boys like to use their hiking sticks for walking but also to draw in the dirt, poke at rotting wood or mushrooms, or have the occasional sword fight. They have even been known to use discarded buoys found on the beaches as hiking sticks!

List of items need to make a decorated hiking stick with your kids

The good news is that you really don’t need anything above and beyond to decorate your hiking stick. Other than the stick itself, there’s no need to buy or order anything special. Art and craft supplies you already have at home will do just fine. Here’s a list of art and craft supplies you could use:
- Carving knife, curved draw, or an ax
- Electric sander or sandpaper, both will work
- Varnish (optional)
- Acrylic paint (this paint worked wonderfully on the wood, I highly recommend it!)
- Paintbrushes
- Drop cloth
- Masking tape or washi tape (optional)
- Power drill
- Paracord, leather strips, or twine for handle loop
- Yarn for journey stick (directions included in this article)
- Scissors
Locating a hiking stick with your kids

Finding the perfect hiking stick to use can be as easy as looking along a trail or in your yard (if you’re lucky enough to live near the woods). We found branches in the woods near our house to use for our hiking sticks. It took a while to find ones that were not wholly decaying, but we didn’t want to cut down any live trees for this project.

Fresher wood is better for making a hiking stick because it’s less likely to be dried out and brittle. Keep that in mind during your hiking stick search. Just be sure to inspect the sticks you’re finding on the ground for any insect activity (as you probably wouldn’t want to bring these into your home) or decay (mold/fungi growth).

How to find the perfect hiking stick

When searching for a sturdy hiking stick, the essential qualities you are looking for are: (1) hard sturdy wood, and (2) a generally straight stick. The types of hardwood trees are maple, ash, cedar, beech, cherry, aspen, and others. But, use what you can find. We used some oak branches because the woods around our home are mainly pine and oak.

Also, you want the hiking stick to be about one to two inches in diameter and at a comfortable height for walking. Of course, everyone’s preference is different, but generally, an adult’s hiking stick can be about 55-65″ in length, and children’s can be shorter. Typically, you want a hiking stick to come up about three inches or so below your underarm. If you find a straight hard wood stick that’s longer, you can always cut it down. A hiking stick that’s too short, won’t be as helpful or useful.

How to prepare a hiking stick

Once you find the chosen stick that you’d like to work with, there are a series of steps to follow to make it suitable to decorate and hike with. Here are the steps we took to prepare our hiking sticks.

1. Remove the bark

First, you will want to whittle or carve off the bark of the stick. This will help keep you from getting splinters and make the stick easier to grip and decorate. You can remove the bark with a knife, a curved draw, or even an ax. However, if you want a rustic-looking hiking stick with more of a natural feel, you can keep the bark on. It’s really up to your preferences!

Some types of hardwood have two layers of bark and need to be scraped down twice. This can be a lot of work, don’t get discouraged! Older kids can help with this process with adult supervision and guidance. Remind them to always carve away from your body and not to try to go too fast.

2. Let your hiking stick air dry

Before applying any paint or varnish to your hiking stick, you want to make sure it is completely dry. We made the mistake of leaving our hiking sticks in the trunk of my SUV to dry, and then our dog, Jetty, found them and decided to use them as chew toys! Needless to say, they were a bit wet and slobbery (and in pieces) when we were ready for them.

So, I’d recommend putting them in a safe place, out of reach from any pets who enjoy a nice stick as a snack. Depending on the climate and time of year, the drying process may take up to a couple of weeks.

How to prepare your hiking stick for painting

Once your hiking stick is nice and dry, you’ll want to get it ready for painting and decorating. Use sandpaper to smooth out any inconsistencies, knots, or raw parts of the hiking stick. We started with an electric sander, but the hand-held sandpaper seemed to work better (although it took longer). Once you’ve entirely sanded your hiking stick, wipe it off with a damp rag to remove any sawdust.

If you’d like to add a handle loop to the top of your hiking stick, now would be a great time to add a hole at the top of your stick. We made a hole with a power drill and a small bit. You can make a wrist loop with a variety of materials, including leather, paracord, ribbon, rope, string, or twine. (I will add more information on making these handle wrist loops later in the article.)

How to paint your hiking stick

Set up your supplies for painting your hiking stick in a well-ventilated area. If possible, paint it outdoors! Get all your materials set out and ready. Gloves and a mask are a good idea, as well as a drop cloth or old sheet to prevent paint splatter on furniture or floors.

If you are choosing to varnish your hiking stick, follow the instructions on the product of your choosing. This technique will create a simple look that will let the natural wood grain shine through.

If you choose to go for a more colorful look, as we did, you may want to start by giving your hiking stick a base coat of white paint. The white basecoat allows the bright colors to show up more vividly. For extra vivid colors, you may want to do a few coats of paint so that they really pop!

How to decorate a hiking stick with paint

There are no rules when using paint to decorate your hiking sticks with kids! Let them be the creative director and see what they dream up. My youngest wanted to make a rainbow with every color possible, and my oldest wanted to make a ringed pattern. Both of their projects came out so great and matched their personalities too!

I asked if they wanted to use masking tape to create “negative space” on their sticks as I did with mine, but they both declined. Masking tape and washi tape are helpful with this technique to make clean lines.

Other creative ways to decorate a hiking stick with paint are: polka dots, rainbow patterns, alternating colors, repeating patterns of large and small stripes, swirls or other textures, etc.

How to make a wrist loop for your hiking stick

So, why do you need a wrist loop for your hiking stick in the first place? Well, it’s really for safety reasons. If you happen to drop your stick while walking, it will be wrapped around your wrist and won’t go tumbling down the mountain. But, it is also helpful for storage! You can hang your stick by its loop when you’re not using it. It also just looks nice to have some extra color and decoration.

Choosing what material to use for your wrist trap is up to you. My favorite thing to use is whatever you have on hand! Again, no need to buy anything new. If you happen to have some rope – that works! If you have some paracord, that’s great! Being conscious about commercial consumption and using materials on hand is always the best option, in my opinion.

Braided hiking stick wrist loop

Plait a simple braid together with three pieces of whatever material you choose and then string it through the hole you made at the top of your hiking stick. But, first, make sure the loop fits comfortably around your wrist.

We used paracord, which is easy to manipulate, strong, and comes in various colors. If you choose paracord, make sure to melt the ends that you cut, so it doesn’t fray. Melting the material is easy to do with a lighter or match. Using a flame is a job for an adult or a supervised older child.

How to create journey sticks

While researching making hiking sticks with kids, I found an enjoyable activity to do with your completed hiking stick. The concept of a Journey Stick originated in Australia with the Aboriginal people. When they went on an expedition, they would attach objects from their trip to a wooden shaft in chronological order as reminders of their travels. They would then use these items to tell stories about their voyages when they returned home.

The journey sticks were visual representations of the story of the journey. Storytelling is an important skill for kids to learn. We as humans are more likely to attach importance to a story when we see ourselves as a part of it. When children are asked to recount the story of their adventures and explorations, they become active learners, leaders, and caretakers of their environment.

Creating journey sticks with kids

You can use your decorated hiking stick (or any hiking sticks) to create a journey stick with your kids. We took a simple wooden hiking stick out on a local trail through the woods to use as our journey stick. We brought scissors and yarn with us and I explained that we could pick up anything we wanted to tie to our stick in order to tell the story of our hike.

My youngest required help with the tying, but he chose each of his treasures by himself. Picking out items to attach to his stick made him slow down and pay attention to his surroundings; it was beautiful! He ended up choosing pine needles, a leaf that “looked like an owl,” a piece of a fir tree, a pine cone, holly leaves, lichen, phragmites, and sea myrtle. When we returned home and looked at his journey stick, I was so surprised that he could remember exactly where he found each unique token and recount the story of our hike.

Try this on a hike with your kids and see what they find! For more info, we have a great post on making journey sticks with kids.

Fun facts about hiking sticks:

After investigating all about hiking sticks and how to make them with your kids, I found some pretty fascinating factoids I thought I should share:
1. Someone who collects walking sticks is called a rabologist. (I can see adding this name to my resume!)
2. Hiking sticks are not only used for support but also for self-defense or as a fashion accessory.
3. Henry VIII was once arrested for beating a constable with his walking stick!
4. The Smithsonian has a cane with a golden handle given to President George Washington by Benjamin Franklin.
5. Tutankhamun was discovered with 130 walking sticks buried in his tomb, as he had a clubbed foot.
6. The Appalachian Trail Conservancy estimates that 90% of through-hikers use hiking sticks or poles on the Appalachian Trail.
If you don’t have time to DIY a hiking stick

If you’d still like to get the benefits of using a hiking stick but don’t have the time or the resources to find or make your own, there are premade ones that are acceptable alternatives. Also, many people choose to use two hiking poles rather than one hiking stick. The aluminum construction allows them to be very lightweight. I’ve included options below for both poles and sticks, and there are some great options online.

The best hiking sticks for kids:
- These aluminum hiking poles are collapsable and lightweight.
- These REI brand kids hiking poles are aluminum with plastic grips.
- These customizable kid-sized hiking sticks are made from birch and are sold on Etsy.
The best hiking sticks for adults:
- These REI brand adult-sized hiking poles are made from aluminum with cork handle grips.
- These foldable adult-sized hiking poles are lightweight and have tungsten carbide tips.
- This wooden custom-made hiking stick from Etsy comes with an interchangeable tip, an alpine tip for trail walking, and a rubber bottom for paved surfaces.
Children’s hiking book recommendations

After decorating your hiking sticks with your kids, read these wonderful children’s books all about hiking and exploring nature!
- Mrs. Peanuckles Hiking Alphabet, by Mrs. Peanuckle
- Let’s Go on a Hike, by Katrina Lu
- Hiking Day, by Anne Rockwell
- Hike, by Pete Oswald
- The Hike, by Alison Farell
- Spring Hike, by Dineo Dowd
More resources about hiking with kids

If you’re interested in more great content about hiking with kids, be sure to check out the following posts:
Are you ready to make a hiking stick with your kids?

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod”. Lissy knows that everyone can benefit from spending more time outdoors, and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna
FALL, HIKE, OUTDOOR ACTIVITIES, RECIPES
Trail-Tested Kid-Approved Hiking Snacks
- November 18, 2021
If you have kids, you know the importance of packing snacks for any outing. But what do you pack for a hike? You want something that’s easy packable, high on nutrients, fun for kids, and easy to eat on the trail. Today, Washington hiking mom of fours, RyAnn Peverly shares her family’s tried and tested hiking snacks for kids. She’s sharing her favorite recipes and variations on hiking snacks to make at home, plus some options for healthy store-bought snacks to pack for your hiking adventures. Happy snacking (and hiking)!

Trail-tested kid-approved hiking snacks

When my family is preparing to go on a hike the first thing I do is get out our backpacks and start setting everything we need in a box by the front door. Whether it’s going to be a long(ish) hike or just a quick one, being prepared ahead of time makes it so much easier to get out the door. I make sure everyone has all the things they need and all their favorites, from shoes to snacks.

Snacks perhaps are one of the most important parts of what we put in our packs (at least in the kids’ opinion). Good snacks can make the difference between a hike that turns into a slog, or one the kids remember for days to come. Loading up on kid-pleasing snacking options is one step in making sure everyone has a great day outside on the trail.

What makes a good hiking snack

There are so many options on the market today for hiking snacks that my kids are sure to like. There are a ton of pre-packed and pre-made snacks that the kids would be over the moon to eat. But, those items can really add up in terms of cost, sugar/additive intake, and waste produced. We like knowing exactly what’s in our snacks and we really enjoy working together in the kitchen to create our own healthy, easily packable, budget-friendly morsels.

In our kitchen, we love to focus on snacks that pack a punch in flavor and nutrition. The key to a good snack is that it combines these key features:
- provides a balance of carbs for quick energy, protein for long-lasting energy, and high calories in a small package;
- fit easily in a sandwich bag or lightweight lunch box;
- doesn’t require utensils for diving in.
Our favorite hiking snacks to make at home

Below, I’ve included a few of our favorite snacks to make at home as a family to take on the trail. While we love making our own snacks, it’s certainly not a necessity for hiking. If you need/want to save time, you can buy pre-made and pre-packaged snacks. Every family is different and it’s important that you do what works best for you so you can get outside and play! If that means picking up snacks from the store instead of making them at home, DO THAT! You’ll get no judgment at all! I’ve included some of our favorite store-bought snacks below.

GORP

Gorp, trail mix, scroggin, snack mix. Whatever your family calls it, this delicious mix of goodies has long been a staple of avid outdoorsmen and women. Our favorite thing about gorp is that everyone can make their own version exactly how they like it.

Gorp is probably the easiest and most budget-friendly snack all hands can help in making. Just grab a bag, fill it with your favorites, and shake.

I find the best place to get our ingredients is the bulk section of our local grocery store. That section tends to be a little cheaper than prepackaged bags of nuts and dried fruit. Another plus to procuring ingredients this way is that you can use your own reusable bags or jars and save on waste.

GORP mix varieties and ingredients

Here are a few of our top blends to help give you an idea of all the different ways you can mix ingredients to make a delicious and healthy trail snack for kids:
- Traditional
  - peanuts
  - almonds
  - raisins
  - M&M’s
  - Honey Nut Cheerios
- Tropical
  - dried pineapple
  - dried mango
  - coconut flakes
  - almonds
  - cashews
- Sweet & Spicy
  - wasabi peas
  - pecans
  - Chex cereal
  - sesame crackers
  - dried apricots
- No Nut Mix
  - chocolate covered sunflower seeds
  - mini-pretzels
  - Craisins
  - freeze fried apple
  - granola chunks
- Pantry stash
  - chocolate chips
  - Goldfish crackers
  - dried apple
  - banana chips
  - mini marshmallows
Power balls

Perhaps the best snack on the list is power balls! Power balls (also known as energy bites) combine all our snack needs in a convenient and fun two-bite package. This is another snack that allows kids to mix in their favorite ingredientss, plus they are able to get their hands messy in the DIY making process.

Power balls, like the other snacks, only take a few ingredients and can be altered to add in your favorite ingredients. These delicious balls of energy all start with the same 3 ingredient base that provide a good source of carbohydrates and protein.

Start with these three ingredients
- 1 cup dry oats
- ¼ cup nut butter
- ¼ cup honey or agave
Now, it’s time to get creative. Add a few extra mix-ins to make your favorite power ball combinations. A few of our tried and true add-ins are:
- ½ cup mini chocolate or M&M’s
- ¼ cup shredded coconut
- ¼ cup diced nuts
- ½ cup diced dried fruit
- ¼ cup crushed pretzels or graham crackers
- ¼ cup mini marshmallows (we cut ours in half)
After mixing all ingredients in a bowl, use your hands to form the batter into balls and let harden on a cookie sheet. Power balls can be stored for up to a week in your fridge in an airtight container.

Pinwheels

We love pinwheels! Pinwheels are basically rolled-up sandwich-type creations, filled with your favorite ingredients. These can be made sweet or savory, with just a couple of items from your pantry. They can be a healthy snack out on the trail or they can become the main meal on an outing. There are tons of variations out there, but these are our favorites and never fail to please. The main ingredients in all pin-wheels are tortillas, a spread of some sort, and one or two fillings.

These tasty treats are really easy to make, and my son loves that he gets to roll and then slice them into different sizes. Just four steps and your snack is done!
1. Lay tortilla on a flat, cuttable surface
2. Smear spread out evenly in the center of the tortilla
3. Lay fillings in the center of the spread
4. Roll tortilla up, and cut into slices
Sweet pinwheel variation
- P.B. & J – this roll needs no explanation, and takes its cues from an already family favorite.
  - Peanut butter (or any nut butter will do)
  - Favorite jelly of jam
- Nutella & banana – chocolate hazelnut and bananas! How can this not be delicious?
  - Nutella
  - Nut butter
  - Banana
  - Strawberries (optional)
- Apples & Strawberries – a crowd favorite!
  - Apple butter
  - Nut Butter
  - Sliced strawberries
Savory pinwheel variations

(Savory pin-wheels will require a small ice pack to keep fresh)
- Seattle roll – named after one of my favorite sushi rolls
  - Smoked salmon
  - Cream cheese
  - Cucumber slices
- Turkey & ranch
  - Ranch dressing
  - Thin sliced turkey lunch meat
  - Cheese slices
  - Avocado
- Italian Sub
  - Mayo or mustard (or both!)
  - Salami
  - Pepperoni (for those that like a little spice)
  - Provolone cheese
  - Lettuce
Store-bought hiking snacks to keep on hand

I will admit that some days I just don’t have the time or energy to put together homemade snacks. Sometimes it’s more important for us to just get out the door and I need the quickest easiest snack options. So, I like to keep a stock of our family’s favorite store-bought snacks on hand for easy grab and go. Plus I will often throw a couple of these in my pack to add to our supply or just in case someone is extra hungry.

Fruit & veggies

We always like to throw in a couple of pieces of fresh fruit (or handfuls of berries) and a baggie of veggie sticks for that fresh flavor. Easy choices are small apples, tangerines, carrots, snap peas, cucumbers, peppers, and celery sticks. Just remember to pack out your cores and peels with you. Another option in this category is dried fruit. We love apple rings and banana chips tossed in a baggie. Fruit leather is another great option that can be bought in bulk and kept on the pantry shelves.

Bars

Please believe me when I say we have tried every energy bar and granola bar on our grocery store shelves. Store-bought bars can be expensive and packed with all kinds of things, so I try to pick those with simple, whole food ingredients that offer tons of flavor. After years of taste testing, we have certainly decided on a few top choices. Our go-to’s are CLIF Zbars, Lara Bars, and Nature’s Bakery Fig Bars.

Jerky

Jerky is an easy snack and always a favorite with the kids. We always keep a few packages on hand. My kids have always preferred jerky sticks, and honestly, I think they are a little easier to pack and open. Some of our favorite brands are Vermont Smoke and Cure, CHOMPS, and Bavarian Meats.

How to pack your hiking snacks

Store-bought snacks often come in their own easy, lightweight packages. But when you make your own or buy in bulk it’s necessary to carry your snacks in some sort of container. As a family, we have made a commitment to try and use reusable containers as much as possible. Did you know that Americans throw away enough plastic each year to circle the Earth four times? We’re trying to do our part to cut that number down. We hope you will, too.

There are a lot of great options on the market to fit all budgets. These are the top four that our family uses for every outing.
- Full Circle reusable sandwich and snack bags
- RUSSBE reusable bags (these come in gallon to snack size)
- Kleen Kanteen lunch box set
- Bee’s wrap
Snack happy!

Hopefully, with this list of kid-tested and approved snacks, your family can get out there on the trail and enjoy a great day outdoors building memories and not complaining because of grumbling bellies. We hope this helps you hike happier and longer!

More resources about hiking with kids

If you’re interested in more great content about hiking with kids, be sure to check out the following posts:
What are your kids’ favorite hiking snacks?

About the author

RyAnn is a mom of four (20, 18, 15, 6) that loves exploring her home in the Pacific Northwest. She works as a youth outdoor program instructor for the Mountaineers Org. in Washington state. RyAnn also loves getting out and adventuring with her family as much as possible. They enjoy traveling around the PNW in their converted Sprinter campervan. On her days off she generally loads up the van and hits the trails for hiking, mountain biking, skiing, or climbing. RyAnn is passionate about instilling love and respect for outdoor spaces in her kids and the youth she is lucky to work with.

You can find more from RyAnn in the following locations:
Instagram: @mountain_mama4
Website: Mountain Mama
RWMC posts: Ryann Peverly
CRAFTS, HIKE, OUTDOOR ACTIVITIES
Rock Painting Fun with Kids
- September 23, 2021
Are you looking for a way to encourage your kids’ creativity and keep their little feet moving on the hiking trail? Maybe those two things don’t seem related, but they are! Today, adventure travel and homeschooling mom of three, Rebecca Jimenez, is sharing her tried and true secret to getting kids excited about hiking – rock painting! Not only put all those rock nature treasures your children adore to good use, but your kids will have artistic and creative fun, and will be begging you to hit the trails so that they can leave them behind! This is a game-changer, my friends! Hiking with kids “ROCKS!”

Family hiking

Our family loves to hike. We are always looking for the best trails to hike and the best mountains to climb. If your kids are like mine, they have tons of energy, and they are always ready to run around, be loud, and explore their surroundings. Spending time hiking is a great way for kids of all ages to get outside in nature. Children need to exercise and breathe in the fresh clean air. Kids can be themselves outside! They can be loud, and they are free to run around, explore, and see what kinds of treasures they can find in nature.

Hiking with kids can be an amazing adventure and a great way to spend quality time as a family in the great outdoors. But, sometimes kids get bored on hikes, or easily distracted. A perfectly planned family hike can quickly become a literal uphill battle both mentally and physically. That’s no fun for parents or kids. Even my kids that love hiking only have “so much” they can take. Sometimes we need an activity to keep those little feet moving down the trail. That’s when we discovered the beautiful simplicity of leaving painted rocks on our hikes. This simple activity made our hiking adventures so much more fun for the kids. Let me explain…

Kids love rocks

My children have always been fascinated by rocks. Big rocks, small rocks, smooth or rough. It does not usually seem to matter. It makes me smile whenever my child hands me a rock, and says, “Look, mommy! Isn’t this the best, most colorful rock you’ve ever seen?! I bet it’s super old! Maybe as old as the dinosaurs!”

Sometimes I can see them feeling shy holding what they perceive as a “special rock” and they want to ask me more about it. My kids have sometimes asked me if the rocks could be “real gold” since there is often a fleck of shine to them. Maybe silver? Maybe a diamond? It must be a special mineral of some sort, right? Kids are always daydreaming of striking it rich with their miraculous finds.

“When a child gives you a gift, even if it is a rock they just picked up, exude gratitude. It may be the only thing they have to give, and they have chosen to give it to you.” -Dean Jackson

Rocks are everywhere

If you’re like me, you love everything your child gives you. I always want to “exude gratitude” when they give me a present. Since our family spends most of our time outdoors, the presents my kids kept giving me were rocks. Yep, rocks.

Lots and lots of rocks. Small rocks. Big rocks. Heavy rocks. Dirty rocks. Sometimes rocks with little creepy crawlies on them. Sometimes rocks with a unique shape, a smooth spot, a special color, or a cool fossil. Our pockets and packs are always filled full of rocks, and still… the rocks kept coming. I’m just as guilty – I love looking for unique rocks and showing them to the kids. Every now and then, one ends up in my pocket, too!

When we come home from a day outside, the kids empty their nature treasures onto the table. Sometimes we have other nature goodies like leaves, acorns, and sticks, too. But always rocks. They are a constant. Rocks are always fun and so easy for kids to find. We then and sort, count, and often times clean the rocks that the kids found.

What to do with all these rocks?

Our rock collection was starting to get a bit unwieldy. With so many rocks at home, this got me thinking about how could I make finding (and getting rid of) rocks even more fun for kids? I got the idea to paint the rocks to look like real gold, silver, or diamonds. More fun than that would be painting rocks with bright colors, fun designs, inspirational quotes. We’d seen “kindness rocks” around and loved the idea of making our own to place in fun spots on our hikes. I had a feeling my kids would love this. And I was right!

Creating rock art with kids is as easy as 1, 2, 3
1. Your kids will have a blast finding rocks (they probably already do).
2. Everyone has a super fun time painting rocks and coming up with unique designs.
3. It’s even more fun hiding, and (re-finding!) beautifully painted rocks.
Painted rocks and hiking

Now instead of bringing rocks home to live in our house forever, we were turning them into art and taking our painted rocks with us to leave on the trails. A hide and seek of sorts. Now the kids were actually asking me to go hiking! Yep! You heard that right. They were actually begging me to take them on long hikes to hide and look for more rocks!

Share the rock painting fun

Do you know what makes hiding rocks even more fun? Including others. People you don’t even know. We loved the idea other rock painters and rock painting groups did to brighten people’s days and share their painted rock art. So we started leaving messages on the bottom of the rocks for other people to take photos of the rocks! We make it easy by using a hashtag so we can see where the rock will ‘travel’!

If you’re impatient like me, the hashtag is #RunWildRocks, but more on that later.

Rock painting ideas for kids

What is your child really into right now? Maybe it is dinosaurs, cars, fairies, superhero characters, space, rainbows, unicorns, bugs, or monsters. Try easy ways to incorporate what your children love into your rock art.

You can also do seasonal rock art. Creating ghost rocks around Halloween or ladybug rocks in Spring are both super simple and they look cool too.

Remember, you don’t have to be a Picasso to have fun painting rocks! If drawing a dinosaur sounds like a daunting task, simple words work great! “Beep beep” for cars, “bam” for a superhero, or the word “magic” for fairies work great too. Write your favorite quote or saying. Paint rocks with words of encouragement for people to find on the trail – things like “keep going” or “you’re doing great!” You can also paint one letter on each rock and hide them in order to spell out a secret message!

If all else fails, it is hard to go wrong with a smiley face, heart, sunshine, cloud, or rainbow.

Getting started painting rocks with kids

Getting started painting rocks is easy! All you really need are some rocks, some paint, and some creativity! The main thing to keep in mind is these rocks will be outside. So, washable paint or other supplies that are easily cleaned up is not ideal. I also would not recommend using crayons, washable markers, watercolors, chalk, or colored pencils. If it can wash out of your clothes, it can wash off your rocks. So dress for mess and let’s get started!

Supplies for rock painting with kids
1. Rocks – Large, flat, smooth stones work best for rock painting. Include the kids when you’re finding/collecting your rocks. Make sure your rocks are also washed and dried before painting. Kids are great at washing rocks!
2. Waterproof paint – I like to use inexpensive craft paints such as acrylic paint. Acrylic paint comes in squeeze bottles, tubes, paint pens, and little paint craft kits. You could also use nail polish, permanent markers, or paint pens.
3. Brushes for each color – Acrylic does not wash off easily between colors, so I suggest buying a cheap pack of brushes to keep things simple and clean.
4. A paint holder – I like using plastic paint wells to keep the paint separate.
5. Paint smock or messy clothes – Painting can be fun, but let’s remember to dress for mess. Don’t dress your kids in anything that you wouldn’t mind getting ruined or covered in paint.
6. A flat surface that will be painted on – I suggest a paper plate, table cloth, or even a poster board. All these items can also be turned into works of art.
7. Stencils – Stencils are optional, but they can be a tremendous help if you are intimated by art or want to make something more intricate.
If you are looking for additional supplies suggestions or a full list of recommended rock painting art supplies, I’ve got you covered. Just click this link and see all my rock painting supplies suggestions.

Every child is an artist.” -Pablo Picasso

Tips for successful rock painting with kids

Rock painting with kids will be most successful if you ensure the following key points are met:
1. Make sure to have your “art studio” ready.
2. Have all your art supplies ready.
3. Dress for mess and tons of fun!
4. Come prepared with some creative ideas for art.
Spark creativity with a comfortable studio

Kids love to be independent. Especially with all things messy, right? Set your child up for rock painting success by creating an “art studio”. Get creative with your studio setup. An outdoor art studio on the back patio or on a picnic table at the park can be an amazing way to spend a day outside. Let your child take charge with their paint and creativity. I promise you will be rewarded with lots of smiles.

Where is your child most comfortable? Sitting in a chair? Lying on the floor? Bouncing up and down? Find the spot that works best for you and your child. Giving your child the space to stretch out may keep the creative juices flowing, and the rock painting fun lasting longer.

Ideas for rock art

Everyone enters creating rock art at different artistic stages. There is absolutely no wrong place to start rock painting. Younger children and beginning artists will likely fall under the beginner’s section below, but they may be interested in trying more advanced ideas. There’s no right or wrong way to paint rocks – it’s more about the fun than anything! Roll with it and enjoy painting rocks with your kids.

Beginner rock painting ideas

Small children love to get messy and create their own work of art. With your young artist, I’d suggest just letting them have fun making whatever they want. Super messy toddler rocks oftentimes are the sweetest rocks to find on the trail. Here are some examples of easy to do beginner rock painter
- Thumbprint art works well at this age. You can assist by making thumbprint hearts, bugs, and butterflies.
- Children who are beginner painters do great with simple art projects such as suns, hearts, smiley faces, and rainbows.
- Simple words are always fun too. One of my favorite rocks we made had the word “hi” and a smiley face.
- Splatter art can also be really fun for beginner painters. Jackson Pollock is a famous abstract expression artist that is famous for his “splatter art.”
Splatter art is easy! All you need to do to create amazing splatter art is:
1. Start by placing your rock in a shallow box to prevent mess.
2. Paint your rock completely in any solid color, and let it dry.
3. Splatter contrasting colors onto the dry painted rock!
Intermediate rock painters

For the intermediate painters, I’d suggest more slightly more elaborate painting and longer words. For example, add a cloud above the rainbow, snow on top of the mountain, a sparkle on the water, or trees in the forest.

Words of inspiration are also amazing on intermediate rocks. Some words we like to use are: love, hope, smile, dream, wish, peace, and happy. If you’ll be leaving your rocks on hiking trails, consider adding hiking words like: keep going, you’re doing great, almost there, hike away, or hiking rocks.

Extra decor on rocks is also fun! Don’t be afraid to add a little glitter, sparkles, feathers, pom poms, or glue on some google eyes to those little bugs or monster rocks!

Advanced rock painters

For the advanced artist, there are so many fun things you can do with your rocks. What inspires you? Longer quotes or messages of hope and inspiration can be a magical way to adorn your rocks. Intricate patterns, flowers, scenery, nature, and animals are also an amazing way to express your creativity. Draw your favorite cartoon character, book character, animal or portrait. Mandala-style rocks are a fun way to introduce intricate patterns onto rocks.

Hiding rocks for others to find – #RunWildRocks

A really fun aspect of painting rocks with kids and then hiding your painted rocks is leaving them for other people to find! I’m so excited to help you with that! Follow these easy instructions so that we here at Run Wild My Child can see your rocks!

Using a permanent marker or paint pen write the following on the back of your rock:
1. Take a pic and post to #RunWildRocks
2. If there is room on your rock, you can add: “Keep, move, or hide me!”
3. Take a picture of your rocks and use the hashtag #RunWildRocks on Instagram so we can see your beautiful works of art!
Tips for hiding painted rocks with kids

Once you’ve painted your rocks, hiding rocks is just as much fun as painting and finding them!
- We like to leave rocks in obvious places so that the youngest hikers can easily spot them.
- A child’s eyes are low to the ground, so make sure to leave your rocks so that a child can easily find them.
- Avoid bushes or placing the rocks where they could easily fall over.
- It’s fun to leave the rocks at the beginning, middle, and toward the end of the hike. That way the children feel that extra reward when finishing a hike.
- We like to leave rocks at obvious bends in the trail, and significant stopping points or views.
- Position the rocks so that they can be seen from far away.
- We often prop our painted rocks on other rocks or trail signs.
Art book recommendations for kids

If you want some extra fun reading material about art, painting, and even rock painting, here are a few of our favorite art books for kids:
Let’s rock

I hope you and your family are motivated and excited to make amazing rock art with your kids! Your family is going to have the best time hiding and finding your beautiful works of art outside! Don’t forget to use the hashtag #RunWildRocks on the back of your rocks so we can see your beautiful works of art! Post them to Instagram so we can share!

Are you ready to hit the trail with painted rocks?

About the author

Rebecca is a wife, and mom to 3 thrill-seeking, hiking-addicted, and healthy-living kids. But..it wasn’t always that way. This multicultural family was living the fast-paced city lifestyle outside of Miami, Florida. After seeing so many screen-addicted indoor kids, Rebecca and her husband decided to make some drastic changes. They began an epic homeschool road trip across the United States! Now, based in the Rocky Mountains of Utah, you can find Rebecca and her family exploring and seeking adventures in the great outdoors. They are always finding the best mountains to climb, and the most epic trails to hike. They particularly love finding adventures in the US State and National Parks. The family enjoys all outdoor activities and spending time in nature. They enjoy hiking, camping, rock climbing, paddleboarding, and looking for native plants and animals. She is passionate about creating an active and healthy lifestyle for her family and getting kids (and adults!) off screens and outside!

You can find Rebecca online in the following locations:
Instagram: @familyonthetrail
CRAFTS, HIKE, NATURE SCHOOL, OUTDOOR ACTIVITIES, RECIPES, SPRING
How to Make Foraged Tree Tip Syrup with Kids
- September 13, 2021
Are you curious about foraging? Have you ever made anything edible with foraged materials you found in nature? Well, today’s post just may inspire you to get outside with your kids, collect a simple item from nature and then take it home to create a delicious simple syrup. Today, Sarah Warburton, photographer and mom of 2 living in the Swiss Alps, is here sharing advice on how to collect fir tree tips and make a forage tree tip syrup with your kids. She’s included the recipe, plus everything you need to know to get started on your foraging adventure!

Foraged tree tip syrup

If, like me, you like to find simple but fun activities to motivate your kids to go hiking, then this tree tip syrup is for you! From foraging the fresh spring growth of fir, spruce or pine trees to making the syrup, the process is so easy that kids can do it all by themselves. Although traditionally used to soothe coughs and sore throats, the syrup also tastes amazing in both sweet and savory dishes and makes a useful and original gift.

Since discovering the recipe a few years ago, making this delicious, tangy syrup has become an annual tradition. My kids get excited and remind me of our activity as soon as they spot the bright green tips appearing on the trees in spring. They are always excited to scout out the best trees for harvesting, and armed with just a few basic supplies the syrup can even be prepared straight after foraging for the tips out on the trail. As the tips are generally plentiful and the process so simple, even younger children can proudly make their own jar.

What you will need to make the syrup
- Something to collect the tips in – a tub, small basket, bag, etc.
- A glass jar with a tight-fitting lid (we use screw-top mason jars)
- Brown sugar
- Spoon
- Sieve
- A bit of time and patience!
Foraging conifers

Conifers are widely found in the forests of the temperate and sub-arctic climates of the Northern hemisphere. Did you know that spruce, fir, and pine trees all have edible needles, each with a slightly different taste. However, before eating anything wild, ALWAYS make sure you know how to identify exactly what it is that you’re foraging. This article on how to recognize the different conifer species will help you if you’re not sure what’s what!

Where to forage the tree tips

The tree’s new spring growth is used to make the syrup. As the weather warms up after winter the trees grow fresh needles at the end of each branch. The new growth is easy to spot – it’s bright lime green and much softer than the mature needles. This is the portion that you’ll forage to make your syrup.

How to choose trees for foraging

As with any kind of foraged food, select trees that are away from roads (at least 100m is best) and other sources of pollution. Also, be sure to check that you are outside of any protected zones and not on private land. Also be sure to spread out your foraging and not to collect everything you need from the same tree, in order to ensure you don’t put too much stress on the tree.

When to collect the tree tips

Here in our alpine region of Switzerland new growth starts to appear in early May, but latitude and altitude have an important role in determining the timing of this. This past year I left it a bit late to collect the tips in our immediate area, so we had to take a gondola up the mountain to find them. We were still able to find lots of tips at higher altitudes as late as the end of June but they were starting to get quite large. As a general rule, the younger the tips the better for this particular recipe.

Harvesting the tree tips

Now comes the fun part! My kids LOVE to have a ‘mission’ while they are outside and get really excited about finding the best trees and the nicest tips. If you are planning on making the syrup once you return home (rather than while out hiking), all you need to pack is a container to put them in.

Before we get started, I make sure to remind my kids how to forage responsibly. Removing the tree tips is essentially pruning the tree so aim to collect tips from several trees rather than one, and choose mature rather than young trees. It’s especially important to avoid removing the top tip of a young tree as this can stunt its growth.

Tree tips are easy for young children to harvest

Plucking the tips off the trees is a straightforward process and even little hands can manage it. You don’t need scissors or any special equipment.

Select tips from the lower branches and make sure that you only take as many as you need. I find that if each child loosely fills the jar that they will eventually use to make the syrup this works out quite well. Once we’ve finished collecting the tips, we say thank you to the trees for sharing them with us.

Storing the foraged tree tips for later use

If you can’t prepare the syrup right away, then the tips store really well in the fridge or freezer. I have kept tips in the fridge for up to a month but freezing is best for longer-term storage. When refrigerated, keep the tips in a tub or a bag with a damp paper towel to ensure that they don’t start to dry out.

How to prepare the tree tip syrup

If we can, I like to plan to do prepare the tree tip syrup on the same day as collecting the tips while we’re still out hiking. Often we’ll find a spot for lunch and do it there. Bear in mind that to do this, you’ll need to carry the sugar and glass jars with you. This is only really practical if you aren’t hiking too far!

Start by putting a good layer of tree tips in the bottom of the jar. Follow this with a layer of brown sugar, and then repeat the process until you’ve completely filled the jar. Use a spoon to really pack down the layers, and finish with a thick layer of sugar on the top. Screw on the lid and voilà, you’re done!

Combining the sugar and the tree tips is so simple that even small children can do it by themselves. Pouring or spooning the sugar is great for exercising their fine motor skills. Try providing a variety of different brown sugars for an even more fun and tactile experience!

The best tasting tree tip syrup needs time

Once you’re home, place your jar(s) somewhere warm and wait for the magic to happen! A bright windowsill is perfect, but a warm cupboard such as an airing cupboard would work well too. The jar can also be left outside in the sun.

As the sugar melts, it draws out the natural moisture from the tree tips and gets infused with their aromatic goodness. After a week or so, most of the sugar should have melted and the contents of the jar will have reduced by about a half.

This is a good time to give the mixture a stir to break up any remaining lumps of sugar and push any stray tips down under the accumulating syrup. At this point, the jar doesn’t look very pretty as the tips will have discolored. But don’t worry about this – it’s perfectly normal!

We then wait at least another few weeks for more of the goodness to leach out of the tips but some traditional recipes call for waiting months or even up to a year!

Bottling and storing the tree tip syrup

When you’re ready to bottle the syrup, simply strain off the tree tips with a sieve, using a spoon to squeeze out all of the beautiful, fragrant liquid. Discard the spent tips, and pour the syrup into clean glass bottles or jars.

You can also boil the syrup before bottling or can the jars in a water bath to increase its shelf-life. For ultimate freshness and flavor, store the syrup in the fridge. Failing that, a cool, dark cupboard is best. Reports vary as to how long it can be kept, but as it’s pretty much pure sugar it’s very shelf-stable.

How to use tree tip syrup

The first bottle of tree tip syrup that we made we used exclusively as a natural remedy to soothe coughs and sore throats. It’s safe to say we had no problem convincing the kids to take it! Soon I began looking into how else it could be used.

Here are a few suggestions on ways to use evergreen tree tip syrup:
- drizzle over cheese (my personal favorite – soft cheese and goat’s cheese were made for this!)
- pour a little over your favorite pancakes
- glaze or marinate meat, fish, or vegetables
- add a spoonful to a hot herbal tea
- sweeten cold drinks and cocktails – mix with still or sparkling water and add a splash of lemon juice for an easy summer drink
Small bottles also make an interesting homemade gift for friends, neighbors, teachers, or family members. Your children will be so proud to gift a bottle of something they worked to make.

The health benefits of tree tip syrup

There are so many amazing benefits of foraging conifers and evergreen trees. The needles and cones of conifers have traditionally been used for medicinal purposes by Native Americans and Eastern and Northern Europeans. The needles contain potassium and magnesium and are a potent source of Vitamins A and C.

Using alternate sugars for making the syrup

It’s entirely possible to replace the brown sugar with honey or maple syrup. The ratio of tips to sugar would need adjusting to account for the difference in water content. This is not something that I myself have tried but I have heard that the result is equally delicious!

Other uses for foraged conifer tips

If you have tree tips left over after making the syrup, don’t throw them away! The tips can be used to garnish a variety of dishes, eaten raw in salads, and even pickled! There are so many amazing uses for your foraged finds!

Have you tried making tree tip syrup?
What’s your favorite way to use it?

About the author

Sarah is originally from the UK but moved to Switzerland 14 years ago and never looked back! She lives with her Swiss partner and 2 children, aged 8 and 5, in a beautiful corner of the Swiss Alps. Together they run a large chalet and are kept busy looking after the groups and guests that stay there. Sarah enjoys anything that gets herself and her family out into nature. Skiing, hiking, and paddling on local lakes are favourite family activities, and annual camper van trips are always highlights of the year. Hugely inspired by the landscapes around her, she loves nothing more than taking her camera along to photograph or film their adventures and capture all the beautiful details of the natural world around them.

Find Sarah online in the following locations:
Instagram: @swissmountainlife
Website: http://www.sarahbach.ch
Chalet: @bnbvieuxchalet
BOOKS, HIKE, NATURE SCHOOL, OUTDOOR ACTIVITIES
Full Moon Frolics: Evening Moon Activities for Families
- August 13, 2021
Do you have full moon fever? Are your kids howling at the moon? Do they love staying up late and catching fireflies? Do you ever want to find new and exciting activities to do together as a family in the long summer evenings? Look no further! This post filled with fun full moon frolics for families will give you lots of ideas for creating the perfect evening full of moon-related activities for your kids. Today, Georgia homeschooling mom of three, SarahRuth Owens describes how to frolic under the moon with your kids. You will not only learn why full moon frolics are a wonderful addition to your evening family time, but you will also gain tools and ideas to launch this outdoor activity into action!

Go out, go out I beg of you
And taste the beauty of the wild.
Behold the miracle of the earth
With all the wonder of a child.”
~ Unknown

Full moon frolics for families

A full moon occurs when the moon appears as a complete circle in the sky. We see it as a full orb because the whole of the side of the moon facing the Earth is lit up by the sun’s rays. A full moon is a beautiful sight and one that we love to acknowledge and appreciate each month. Our family celebrates each full moon with an evening of full moon frolics! It’s a tradition we started a while back and have come to love doing month after month. I’m here to help you do the same with your little moon-lovers.

Planning an evening of full moon frolics is easy to embark on and requires as much or as little prep as you want. It can be leisurely and relaxing or it can be an educational teaching opportunity. You can spend a lot of time planning out your activities for the evening, or just wing it as you go! You can make it as elaborate or simple as you want. But no matter how you structure your evening outing with the kids, it’s sure to be fun!

Monthly moon outings

Nearly every month there is a full moon! A full moon happens roughly every 29.5 days. This is the length of time it takes for the Moon to go through one whole lunar phase cycle. Did you know that a month was originally defined to be either 29 or 30 days, to correspond with the lunar cycle? However, some of our calendar months were later padded out with extra days, so that 12 months would make up one complete 365-day solar year. Because our modern calendar isn’t quite in line with the moon’s phases, sometimes we get more than one full moon in a month. This is commonly known as a blue moon.

Since there’s a full moon every month, this means that you’ve got an amazing opportunity to create a year-round experience for your kids, month after month. Being consistent and making your full moon frolics a monthly tradition means that your kids will grow to appreciate and observe the moon. We’re raising “look at the moon” people!

Creating special family traditions

But before we dive into how to set this all up and make your full moon evenings a reality, let’s talk about why…

Why skip a 6:30 bedtime (wait, maybe I am the only one who does that) and hit the trails during or even after the witching hour? Why stay up late and look at the moon? Why plan all these evening activities for your kids?

Because it’s fun! Simple, but true. Families that have fun together, thrive. Consider a full moon frolic for families your invitation to be light-hearted and enjoy something beautiful and magical with your children. Something changes at dusk. Fairies become a real possibility, frogs croak louder, and wonder appears without needing any special encouragement. The evening is a magical time and a little break in your normal evening routine means your kids will think this is a very special adventure!

Beyond fun, there are so many benefits to observing the night sky. It is science and all that jazz (insert cute winking emoji here). So don’t worry, you can write your kiddo a note to take the teacher when they skip out on their homework because the fam was busy checking out the moon.

How to plan full moon activities for kids

Now, let’s get to the specifics so you are equipped with ideas and resources for creating evenings full of magic, laughter, and learning. Otherwise, full moon frolics will likely remain something you want to do, but don’t. This is the good stuff.

So, how on earth do you plan such a thing as an evening of full moon frolics? Does a full moon frolic just mean you step outside and look at the moon? Nope. (Well, okay, it can. But, only if you want it to be that simple.) Luckily, like most activities with kids, there’s no one right or wrong way to do things. There’s no one-size-fits-all-families option. Your family is unique. You know your kids best and what they’d like to do and be interested in. And again, you can plan as many things as you can (or just a few).

But, let’s say you want to go all in and do this thing one hundred percent. Go big or go home, right? Here is how you do that.

1. Note the dates

A quick internet search will give your the dates of the full moon each month. This will help you plan your evening outing on/near a full moon. We try to schedule our full moon frolics on the date of the full moon, but we’re usually flexible (due to weather/clouds, etc.). Jot down all the dates of the full moon on your calendar, which will help you plan. Once it’s on your calendar, it’ll be easier to remember to celebrate.

2. Pick a spot

You need to know where you can see the moon. A quick google search can tell you where and when the moon will rise in your area. Sometimes a full moon shows up in the middle of the night or the wee hours of the morning, don’t worry about that. Just go when you know it can be seen (the day before the full moon, or even a couple of days after it peaks, is just fine).

We chose a spot a little ways away from our house. Our family enjoys having a brief hike over to where we will make observations. The evening hike just adds to the fun and makes the outing seem a little more special than staying in our own backyard (but that’s also totally fine, especially for families with small children).

3. Learn some basic moon facts

Equipping yourself with some simple knowledge about the moon is helpful when making observations and enjoying your family full moon frolic. With an evening of activities centered around the full moon, your kids are sure to ask a lot of questions about the phases of the moon, the color, the size, and the shapes. You’ll want to know that the moon has eight phases and the same “face” or side of the moon is illuminated during each observable phase. My kids find it most interesting that a new moon is not observable (as in, it is the phase when we cannot see the moon from Earth). You don’t have to know all the facts, though. Learning about something together with your kids is always encouraged.

4. Bring snacks

We also love having food at our frolics. You can keep it simple and bring simple snacks (fruits, veggies, chips, pretzels, etc.), or you can decide to have an entire campfire meal! We’ve done both and neither disappoints. Any food enjoyed outside under the light of the moon is delicious!

If you are feeling up to it, prepare a moon-themed snack to enjoy while you gaze up at the moon on your frolic. Moon pies or moon cheese, for example. Or cut your fruit (banana or kiwi slices) into phases of the moon shapes. During the warmer months, moon-shaped cookies (or any cookies) are perfect, and during cooler months bring some hot chocolate.

5. Grab some books

Taking books with you on your moonlight adventure is the perfect way to learn more about the moon while sitting under it. Plus, if you plan on eating a snack or stopping to sit and watch the moon, it gives your family (think younger kids) something to do while they sit. Below are some of my family’s favorite moon-themed books to get you started.

Best moon books for kids

Books somehow always make it into our full moon frolics. There are so many amazing books and resources out there when it comes to this. Here are some of our personal favorites. Often we read these around a fire or while we are enjoying our snack during our frolic. You can check these out from your local library or you may also find many of these titles on thriftbooks at lower prices than buying them new.

Fiction
Non-Fiction
The Moon Book by Gail Gibbons

The Moon Seems to Change by Franklyn Mansfield Branley

What the Moon is Like by Franklyn Mansfield Branley

Activities to do during a full moon frolic

One of the most spectacular benefits of doing regular full moon frolics is noticing seasonal changes. As you go out each month, you and your family will begin to take note of how things change outside around you through the seasons. Here are some fun ways to enjoy the various changes in nature during each frolic throughout the year.

Summer full moon activities

Bring a mason jar and lid with holes poked in it to catch fireflies. Of course, if you do not have fireflies in your area, you can listen and watch for the creatures that you have around you (frogs, crickets, cicadas, etc.).

Collect flowers to press (be sure and check the area you are in for permission to ethically collect wildflowers).

Bring a telescope and observe the constellations in your area.

Autumn full moon activities

Walk silently and listen to the changing creature sounds. What do you hear that you didn’t hear during the summer (or what don’t you hear)?

Make notes about birds you see.

Paint the colors of the leaves in the moonlight.

Make a campfire.

Winter full moon activities

Bring food for the birds.

Bring a ruler to measure the snowfall.

Search for scat and tracks.

Spring full moon activities

Observe moths.

Go to a pond for the frolic, and find frog and toad spawn.

Identify trees by their buds.

Activities based on the name of the moon

A quick search will also help you find out the name of each full moon. For example, a few types of moon names are Harvest Moon (fall), Strawberry Moon (June), Wolf Moon (January). Each full moon has a name and a story behind it. Consider telling the story of the reason behind the moon name to your kids each month. Or plan activities and food that corresponds to each moon name (all strawberry-flavored treats for the Strawberry Moon, a scavenger hunt for the Hunter’s Moon, etc.).

Photo Credit: Molly Pratt

Connection and conversation with kids

One of the reasons I personally enjoy an evening of full moon frolics with my kids is the connection it builds with our family. We have these monthly walks in the woods, at dusk or later, where we have a goal and we have a topic of conversation. In truth, this will work for the oldest kiddos in your home as well as the babies. You can make your frolics simple, like a walk through your neighborhood. Evening walks open us up; there is something unassuming about strolling at dusk or in the moonlight. Guards down, you may find your conversation drifts from the moon to your teen’s concerns at school and questions about life.

If you want to keep focused on the moon, our family likes to choose one picture book and one non-fiction book or general facts about the moon. We learn the common name based on the Farmer’s Almanac as well as some of the names given by Indigenous People. The full moon connects us to the past, to religion, to customs, seasons, nature, the beyond, and so much more.

We didn’t realize we were making memories, we were just having fun.” -Unknown

Everyone will remember these full moon frolics

Making memories is the best part of this amazing activity. Full moon frolics can become a family tradition – a monthly adventure that everyone looks forward to. Some months you may go all out and other months you may keep it simple. No matter what, taking a frolic together under a full moon will create fond memories for all!

If you are looking for a more in-depth guide, I created a resource that includes activities, recipes, book suggestions, music, and more for every full moon. It is a Charlotte Mason-inspired approach to moon frolics and includes some faith-based content.

When are you headed out on a full moon frolic?

About the author

SarahRuth is a homeschooling mother of three boys. She was raised in cities across the East coast, but now resides in the Appalachian Mountains of Georgia where her husband grew up. Passionate about inspiring others to shift from the status quo of Western indoor life, she launched a local Free Forest School chapter in 2017. Her family clocked over 2k hours outdoors in 2019 and believes that outside time as a family is vital to a joy-filled life. She collects books, stray children, and as much coffee as her body will permit. When not foraging, chasing waterfalls, or camping with her crew, you can find SarahRuth crossing the globe from her laptop, teaching English full time online! She has two bachelor’s degrees in Education and is passionate about teaching children to love learning through outdoor adventures.

You can find more from SarahRuth in the following online locations:
Instagram: @kindle_togetherness
RWMC posts: SarahRuth
BIKE, HIKE, INFORMATION, OUTDOOR ACTIVITIES, PARK
Trail Building and Maintenance with Kids
- June 3, 2021
Have you ever traveled down a trail and wondered who built it or how it got there? Have you given any thought to how trails are actually made? Have you ever thought about creating your own hiking trails that go exactly where you want them to go? If you answered yes to any of these questions, you’re going to love this post! Today, Jared Ryan, Oklahoma dad of 2 and literal trailblazer is here sharing his experience building trails with kids and how to maintain hiking trails.

An idea is borne

As a father who is constantly seeking ways to inspire my kids to be adventurous, and wild, and borderline primal, I usually find our journeys heading down a trail. We LOVE hiking, and mountain biking, and even just finding a place to picnic where our conversations and thoughts are not interrupted by other people… Ironically, people like us.

We wanted to get away from it all. And so, an idea was borne.

The idea started on a particular hike when my son (7) and I were looking for rocks to add to his collection. We had let my wife and daughter hike ahead while we searched and chatted. He made a comment on how “cool” the trail had been. This sparked an amazing conversation about what he’d do if he could build his own trail. I kept note of this conversation and naturally as any sane and loving father would do, I started cutting a private trail on family land. With my kids…

Planning our trails

Using a little Field Notes book, we began collecting data on all of the trails we hiked. We noted what we liked, what we disliked, what we would do differently, what worked well, etc. We even started taking pictures of how features were built and laid out. This really helped my kids recall previous conversations we had as we could pull up the photos and discuss.

Then, when we were ready to start creating our own trails on our family land, I allowed my kids to pick the routes we wanted to take and even choose what features they wanted to incorporate. Luckily they kept it mild, aside from a few bridges.

Survey the land

We started by completing a hasty survey of the land to determine what we were working with. Then, we flagged and staked the trail. Initially, we did this with orange flagging ribbon so that it stands out in the timber. Once each section of trail is completed we will go pack and remove the flagging, replacing it with wooden DIY arrows and trail ducks (stacked rocks). Our arrows are simply burned into 1-inch thick slices from a wooden fence post.

Blazing trails and teaching moments

Currently, we have hand-cut 1 mile (one way) of singletrack hiking trails on our land. This has allowed me to teach my kiddos the parts of a trail and how they function. Through our trail building experience, they’ve learned about adding berms to allow mountain bikers to carry speed through a turn. They know how to benchcut an off-camber section to keep the trail from eroding downhill. They’ve even learned how to out-slope the trail to keep water from pooling on it. These are all attributes of any good trail that no longer go unrecognized by our kids. Trail building is much more than just a path through the woods (although, sometimes that is exactly what it is).

Trail building has given us so many opportunities to get them to think outside the box and exercise those engineering and problem-solving skills. I like to ask them how they think we should fix or mitigate a problem with the trail, which allows them the opportunity to have input and use what they’ve learned so far. They’re quite the problem-solvers and often bring up ideas I hadn’t thought of. And then sometimes their ideas are along the lines of “just build a ramp, Dad, so we can jump the creek!”

Helping build trails on public land*

Our favorite public trail systems can almost always use our help. If you’re interested in helping build or maintain trails on public land, reach out to your local trail bosses or state parks. Volunteer yourself (and your family!) to help them cut and maintain those magnificent trails that you use and love. Most organizations even have designated trail workdays that you can jump in on. This is a great way to use the knowledge you already have and gain even more experience working with professionals.

*I should probably add that you should never do any work that is not authorized or planned by the maintainers of the trail. Even something simple like removing rocks or detouring around a mud puddle can completely alter the layout of a trail.

Trail building tools

Whether you are joining a trail crew for the occasional workday or starting your own network of trails on your land, there are need a few basic tools you need for building trails.

Rakes

After flagging your trails, you’ll want to rake away all the loose grass and leaves down to the dirt. I like to use a leaf rake where the grass is already sparse and a garden rake when trying to pull out any shallow roots or small rocks. (A garden hoe works well for this also). Raking the path is an easy, simple, and safe task for any age kid and gives them immediate gratification.

Hatchet

A good hatchet might become your most used tool on the trail. You’ll want to use the hatchet for most smaller diameter limbs and little shrubs. I also find myself using it for ripping out briar bushes and busting up softer sandstone rocks with the blunt side. Make sure to closely supervise kids when using tools like a hatchet. Older kids can probably handle them, but little ones will need assistance.

Handsaws

Carrying a compact handsaw will make quick work of any small trees or medium-sized limbs. Where a hatchet may take several minutes to chop a small tree, a handsaw can fell it half the time. Again, supervise kids and make sure to teach them proper tool safety lessons.

Quality work gloves

It only takes forgetting your work gloves once and a nice big blister to realize your mistake. I prefer to use leather gloves over synthetic ones, but it’s really a personal choice. For my kids, I was able to find full leather gloves at our local Tractor Supply store. I’m sure you can find them at most big box stores, or online if you know your kid’s glove size.

Other trail building supplies

Probably goes without saying, but pack in plenty of water and snacks when you’re out building trails with kids. It’s really easy to lose track of time when you’re all working hard. Time has escaped us enough times now that set alarms on my phone to remind us when to eat and when to call it a day.

I prefer to bring a backpack to carry anything that will fit. After working all day, the last thing you and the kiddos will want to do is hike out while fumbling around with your hands full of your tools.

I also like to bring along a map so that I can map my trails and see the progress we’re making as we work. While I use a combination of my Garmin watch along with the Motion-X GPS app on my phone (any GPS device will work). The app is free and allows you to record your tracks and even set waypoints with notes. There are plenty of GPS apps out there and most will work just fine as they all use your phone’s built-in GPS receiver.

Some necessary trail building rules

After building trails for a while, we’ve figured a few things out. We’ve had to set a few ground rules for the kids (and adults) that we’ve laid out for our trail building workdays:

The hatchet is BY FAR my son’s favorite tool, naturally. So we have a little saying of “One swing, one strike”. Simply meaning that he swings once, and then resets before swinging again. This was just my way of keeping him from swinging too fast or uncontrollably. The other hatchet rule is to never swing the hatchet over their heads. This is really a sound rule for kids and adults alike.

We all wear our gloves anytime we are working. Aside from avoiding blisters, I require them to prevent cuts from the handsaw and to protect our hands from scorpions and “trick sticks” (what my son calls snakes) that often hide under the rocks and brush.

We also stop when it is time to stop. My kids have really impressed me with how dedicated they are to their task-at-hand. And how hard they will work to complete it. But, the last thing I want is for them to have overworked muscles the next day and to be tired at school. So we set a sort of ‘quitting time’ and when it’s time to stop, we stop. This also allows us time to admire our day’s work and not be rushed to leave it.

Maintaining trails with kids

Building trails and maintaining them is a never-ending project. Nature continuously repairs itself, so maintenance and upkeep will be necessary for the life of any trail or nature will take back over. That’s both a wonderful thing and an exhausting one. Once you’ve got a well-packed centerline along your path, most of the maintenance will consist of seasonal upkeep.

In the spring and summer months, weed-eating along the edges and trimming limbs will be the bulk of your work. But, be prepared to fix any low spots that are holding water or eroding away as a result of the spring rains.

Winter and fall maintenance is a little easier, in my opinion. We walk our trail with a rake and leaf blower and this is usually all that needs to be done. For us, this needs to be done 2-3 times per season. The cooler months are also when we prefer to add any new features or big projects to our trail. While my kids prefer the warmer work days, working in the cooler temps provides more safety for the kiddos from any slithery snakes or even scorpions.

Trail building through all weather

My kiddos have never shied away from the tough work, so I never shied away from letting them do it, even in tough weather. As I mentioned above, trails are a never-ending project and always need work. That’s why I don’t cancel a trail day due to “bad” weather. I’m not talking about thunderstorms or sauna temperatures, but if the weather forecast calls for showers or hot weather, I simply plan accordingly.

Pack up the rain jackets for storms or the frozen water bottles for the heat. Dress accordingly (always layers). It’s much cooler in the woods than you might imagine on a hot day. And, working in the rain can be an easy way to see where your trail might be holding water requiring more adequate drainage points.

Kids are resilient. I am continuously impressed with how often my kids want to work on our trails regardless of the weather. We have had plenty of HOT workdays and days where a warm fire and some hot chocolate were the perfect end. They seem to forget about the conditions when they’re focused on their task at hand.

Why we love the work

We love being in the woods, getting dirty, and how we always feel better after exerting our energy through a productive outlet. There is so much about trail building that we love and too few ways of explaining it. Everything from the pride you get in your labor to the sense of ownership you get to have over the trails you love.

For me, the benefits of trail building seem to come in unexpected ways. Like when we’re hiking in a state park or on any public trail and my son points out the attributes of a trail that he wants to incorporate into ours. Or even parts he’d fix differently. This has been a wildly unexpected and prideful result of this entire process. I knew my kids would learn and grow from the physical and mental work, but I could not have imagined the joy they would have from working so hard and how proud I would be of them.

Get into the wild

At Run Wild My Child we are adventurists and explorers of the wild. We all have a connection to trails, so let’s not be scared to reach out to a local trail boss and offer up our weekend to help maintain them. The trail crews and patrons alike will GREATLY appreciate you and your littles’ hard work. And we can all continue to reap the benefits of like-minded trail-lovers everywhere. Because we are all part of nature and it belongs to us all. It’s our responsibility to take care of it.

National Trail Day is June 5

Did you know that National Trail Day is coming up? This Saturday, June 5th is National Trail Day. How are you going to celebrate? By hiking your favorite trail or blazing a new one? If you want to help, visit the American Hiking Society, International Mountain Bicycling Association, or your State Parks Department to find out how you can become involved.

About the author

Jared Ryan is a husband to a talented and beautiful wife, Kristen also a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail-related, whether it is creating new trails, recording family hikes, or teaching his kids land navigation, he loves to tie in his own work with family adventures.

You can find Jared online in the following locations:
Instagram: @bikeshikesbiners
RWMC posts: Beginner’s Guide to Mountain Biking with Kids, Winter Car Camping, Roosevelt Walks
FAVORITE GEAR, HIKE, INFORMATION, OUTDOOR ACTIVITIES
10 Hiking Essentials for Families
- April 27, 2021
Have you heard of the concept of the 10 essentials for hiking? It’s a basic gear list that attempts to prepare you for all the things that could possibly happen while out hiking. The list is composed of items in ten categories, to cover everything you may need out on a hiking adventure. And hiking with kids is definitely an adventure! Today, Creative Team member and Arkansas mom of 2, Nichole Holze walks us through 10 hiking essentials for families. She breaks down the list to what’s practical for parents, what she’s tried and tested, along with tons of pro tips for hiking with kids.

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Hiking essentials for families

Hiking has always been one of our family’s most favorite hobbies. Before having kids, while I was pregnant, then with littles, and now with not-so-little children (when did my kids get so big!?), hiking has been a big part of my life. Hiking can be such a fun family adventure, but it also has a few inherent risks. The best way to be prepared for those risks is to be aware and make sure you packed your hiking essentials.

In this post, I’m going to share the 10 essential things you should have with you on any hiking adventure with kids. I’ll also break our hiking essentials list down for shorter hikes, longer hikes, and everything in between. Plus, I’m including a few tips I’ve learned after hiking with kids for almost ten years!

But, before we begin, I have this piece of advice for you regarding sustainability and eco-friendly choices. Before buying anything new, start with what you have. Most likely, you can find something for each of these categories that you already own. Begin there. Then, as you’re ready for more challenges you can make adjustments, tweaks, or additional purchases where necessary. Alright, let’s go!

What are the 10 essentials for hiking?

The official idea of the “ten essentials” came from Mountaineering magazine back in 1974, but has gained popularity since then as being an excellent way to be prepared while exploring the outdoors. While the original list of essential hiking items was designed with extreme adventure in mind, it can still be used by families. Because, let’s be honest, hiking with children of any age is undoubtedly an extreme adventure, whether it’s two miles or ten!

The 10 essentials of hiking gear list has always sought to answer two basic questions:
1. Can you prevent emergencies and respond positively should one occur?
2. Can you safely spend a night (or more) outside?
The list of hiking essentials falls into these categories: navigation, light source, sun protection, first aid, knife, fire, shelter, food, water, and clothing. Generally, I keep something in my backpack to check off each of those categories. But, what you need for hiking with your family can change depending on the adventure. So, let’s dig a little deeper into each category and modify them a bit for what you’ll need when hiking with kids.

Choosing a hiking backpack

Before I get into the details of what essential items you need for hiking with kids, I want to talk about a bag to carry it all in. In my opinion, a backpack is an essential piece of gear! It needs to 1) be comfortable, 2) have enough pockets to hold your important items, and 3) be something you love.

My “adventure bag” is a Jansport Agave 32 that I’ve had for years. It’s held up well to all kinds of adventure. I’ve added patches and pins to make it my own, and it even has a sleeve for a hydration bladder (more on that later).

Hiking backpacks for kids

My children’s first adventure packs were the Scout backpack from Camelbak. They worked great up until around age six, when they outgrew them. You can check out a video of the little backpacks in action HERE.

As my children grew, their next (and current) packs are the Osprey Daylight packs, which they use with the water bladder from their old Camelbak packs. The packs are a little bigger, very comfortable, and have plenty of pockets for stashing treasures.

Quick note: I believe in letting kids carry backpacks as soon as they’re big enough to hike on the trails. Yes, parents, you’ll end up hauling their bags for the second half of the hike, but if you plan on bigger adventures as they get older, it’s a good habit to begin while they’re little. Greta Eskridge talks about this in her book Adventuring Together.

1. Navigation

The first item on your hiking essentials for families’ gear list relates to navigation. You probably already have an excellent navigation tool in your hand. In fact, it’s probably what you’re reading this blog post from. Yup, it’s your cell phone. Your phone, with its built-in GPS is already an extremely powerful navigation tool! And navigation is one of the ten hiking essentials for families!

Depending on where you’re adventuring, you may or may not have cell phone service. One of the ways that I prep for this is to download a map offline. Using an app like AllTrails is a great way to do that. I pay for the pro version of the app because I use it so frequently and love all the extra features I get with the upgraded paid version. Always check the trail map before you go, but as an added level of safety, having an offline (or hard copy map) saved is important.

Note – For safety’s sake, I recommend NOT recording your hike through the app. You can record it another way and save it privately, there’s no need to share where you adventure unless you feel comfortable doing so.

I also carry a compass in my backpack. It is a small compass that also has a mirror for emergency signaling. I’ve never used it, but I do know how to, if the situation were to ever arise. Learning to use and navigate with a compass is a really great skill to learn as a family! Someday, the ability to read a map, terrain, and use a compass may save your life. I recommend the book Squiggly Lines as a starting point. Geocaching is also a great way to learn directions and reading a map.

2. Light source

Another hiking must-have for families is a source of light in your backpacks. Even if you plan on being back to your car well before dark, it’s critical that you have light, just in case you need it. The outdoors can be unpredictable so it’s best to be prepared.

For our family, we each carry a headlamp in our backpacks. All of our headlamps are from Black Diamond. Mine is a rechargeable headlamp and the others use triple-A batteries. I let my children carry their headlamps in their own backpacks, because when they’re little it makes them feel pretty special. When I first gave my daughter her own headlamp, she wore it the entire hike, in broad daylight. But, it made her feel like she could conquer the world.

Pro tip – if you’re going to invest in headlamps, don’t bother buying children’s headlamps. Your kids are only going to grow so get them a piece of gear that will grow and last for them.

Flashlights or pen lights also work great as a light sourcet! As a last resort, you can also carry a lighter or matches in your pack and emergency candle.

3. Protection from the elements

Having something that can protect you from the elements is one of the hiking essentials for families that can vary depending on the seasons and weather. Where we live and hike most often, our protection needs to be from the sun. It’s always important to be mindful of sun protection wherever and whenever you’re hiking, but how much protection you need will change.

For us, I like to carry extra sunscreen and sunhats just in case. My children each carry a Sunday Afternoons sunhat in their backpacks, which my daughter wears more often because she’s prone to sunburn. If you’re going to be adventuring near water or the ocean, please be sure that you’re using a Reef Safe sunscreen! We also really like the Sahara shirts from REI. They are moisture-wicking and lightweight enough to not be too warm in the heat of the sun, but also provide great sun protection.

Pro tip: Children grow, quickly, so if your kids are over the age of four, I recommend just getting them an adult size hat and not a child-sized one. Most of them have a chin strap and head strap you can cinch down, and it will last them into adulthood.

It’s important to be mindful of what season you’re in or what weather you may encounter. For us, it’s all about layering. In cooler or cold weather, we layer a warm sweatshirt with our rain jackets to stay warm. It works twofold: it locks in body heat while also keeping out moisture and wind. Get in the habit of checking the weather as you prepare for your adventure day! But also, prepare for the unexpected. A lightweight raincoat can provide protection from the sun as well as wind, rain, and cold.

4. First Aid

I’ll be the first to say it: I am not a wilderness first aid expert. Shocking, I know! I’m just a Mom, who has learned through experience what works, what doesn’t, and what is important. First aid is definitely important, especially with wild rambunctious kids. So, the next thing on your hiking essentials for families’ gear list relates to first aid.

If you plan on bigger and more epic expeditions, I would recommend picking up a book on Wilderness First Aid to read at your leisure or taking a wilderness first aid class. This training and knowledge will make you much safer and more confident on the trail.

For our first aid, I always carry an Ultralight/Watertight first aid kit from Adventure Medical Kits. They’re very compact, last for years, and hold up to being fully submerged in a creek (yes, I know this from experience). Having some sort of first aid kit is essential for families, whether your hiking solo or with your whole crew.

Pro tip: when my husband and I rode Amtrak out to Glacier to go backpacking (that’s a story in and of itself) we made our own First Aid kit. This is easy to do with a waterproof bag (like a Ziploc bag) and supplies you already have at home. For space-saving and durability, I do recommend purchasing an adventure or camping-type first aid kit.

For a full list of what should be in your first aid kit and how to be safe on the trail with kids, check out our post on Hiking Safety Tips and Hiking First Aid.

5. Multitools or a knife

Having a multitool or knife is a hiking essential that is up to interpretation and what each family feels comfortable with. What you choose to carry as an essential is based on your needs. This essential hiking item could come in handy in a variety of ways and scenarios, but should always be supervised around small children.

I always carry a knife and my children each have their own multitool. My daughter even named hers, it’s called her “Brave Tool.” A multitool or even a first pocketknife make wonderful gift items for outdoorsy kids. My children love carrying their own multitool and whip out the little knife on theirs almost every chance they get to whittle their own little spears.

The knife that I carry serves a dual purpose; as a survival tool, but also as self-protection, should I need either. My knife is one of the tools in my backpack that always stays there, along with my headlamp, compass, and first aid kit, so that it’s always ready to go. The same is true for my children’s multitools. They always stay in their backpacks. They can get them out to play or use at home, but they are stored in their adventure packs.

6. Fire

I never plan on needing to make a fire while out on day hikes with kids, but there have been times that I’ve done so just to keep warm while we stop for lunch, or relax for a little while. The ability to start a fire can literally mean life or death in a survival situation, so I always carry a way to start a fire on every adventure, big or small. A method of making/starting a fire is the next hiking essential for families.

The easiest thing to do is to always carry a lighter, which I do. It’s just a simple Bic lighter that takes up minimal space. However, I also like to have a backup, so I also carry a magnesium fire striker. You can also look into a flint and steel rod.

Pro tip: whatever backup method you choose, practice with it! Make sure you know how to use it! Here’s a great post about teaching kids how to build fires from another creative team member!

7. Shelter

One of my kids’ favorite activities is to practice building survival shelters in the woods. Because who doesn’t love building a fort? While those forts are great practice for an emergency. And shelter is the next essential hiking item for families.

I like to be prepared for the worst and carry an emergency bivvy in my backpack, especially if it’s a hike over five miles or very remote. A “bivvy” is short for bivouac shelter, which means any sort of temporary or emergency shelter usually employed by soldiers, mountaineers, backpackers, or other outdoor adventurists. The ones we use are basically a reflective blanket in sleeping bag form. They are packed very small and take up little to no weight or space in an adventure backpack.

For our big hikes (ten miles or more) I have each of my children carry one. We like the Emergency Bivvy from Adventure Medical Kits, which is no longer available. But, here is a great alternative: Go Time Gear Life Bivvy. This piece of essential hiking gear may not be one you ever need, but when you need it, it could save you or your children’s life. They trap body heat while also providing protection from the elements.

8. Water, water, water

Never underestimate how much water you’ll need when hiking with kids. On our last big hike (a ten-mile round trip hike to see a hidden waterfall), I forgot that the hike had no access to water. This meant I was sharing what I had in my hydration bladder with our dog. (ps – do not recommend). I ended up running out of water with two miles to go still. Don’t do like I did, plan ahead. Water is one of the most important hiking essentials for families.

Both of my children carry their own hydration bladder (also from Camelbak). We introduced these when they received their first hiking packs when they were tiny and they LOVED them. Water is HEAVY so it’s important to find a way to carry it without added weight. The insulated water bottles are nice, but they also add a lot of weight. We prefer hydration bladders, for any and all outdoor endeavors.

The last piece of essential hiking gear for families is a means to purify water. We love the water filters from Sawyer, check out their mini filter in action HERE. I keep one of those filters with a straw in a Stasher bag, in my adventure pack at all times. You can also check out Lifestraw or this neat on-the-go filter from MSR. In a survival situation (or if your water filtration fails, which we’ve had happen to us) you can start a fire to bring water to boiling. It’s critical that the water reaches a boiling point for sixty seconds to kill off any bacteria. Water is the most important thing for all adventures and will be priority one in any survival or unexpected outdoor mishaps. I would recommend doing your research to find what feels right for your family and your situation.

9. Extra food

The ten hiking essentials require extra food, water, and clothing. Again, what you carry depends on your situation, the season, and the weather predictions. Just remember, the outdoors can throw all kinds of wrenches in your plans so it’s best to be prepared.

In general, I carry one to two extra snacks for each person (and my kids don’t know about them.) Those “extras” can be a bonus on the ride home, but will also come in handy if our day takes a turn. Once on a nine-mile day hike with a very poorly marked trail, I had to ration out the extra food. But those extra chocolate chip granola bars were the perfect motivation to keep little legs going, mile after mile.

For other extra food options, sometimes I grab a few meals from our stash of dehydrated meals in our camping gear. These are lightweight, easy to prepare, and last a long time. I never use them unless we have to. My favorites are the meals from Good to Go foods. And here’s a great post filled with awesome trail-test kid-approved hiking snacks.

10. Extra clothing

The final item on our hiking essentials for families gear list is a bit of extra clothing. Extra clothing can be essential when hiking with kids, but we’re not asking you to pack a suitcase or bring along a closet of clothes for everyone. Extra clothes can also take up a lot of room in your backpack, so pack smart. For extra clothing, we start our hike in all of our layers, then peel them off as we warm up. But as a general rule, we always carry lightweight rain jackets in our bags, just in case. I also recommend an extra pair of dry socks for everyone. Dry socks can help prevent blisters and keep you warm if/when your feet get wet. The same goes for extra gloves in the winter. If you know you’re going to get soaking wet or muddy on a hike (hello creeks!), then bring the essentials on the hike with you and pack a full set of change of clothes to leave in the car so you can change before driving home.

Backpack essentials and who carries what

I know, I know. I just shared LOTS of information with you. These ten hiking essentials for families may sound like a lot to pack and carry with you on a hike. So, here’s a little breakdown of who carries what in our family that may help you divide and conquer:
- Mom – water filter, first aid kit, knife, emergency bivvy, sunhat, sunglasses, my own water, main food, compass, fire starter/striker, phone/map
- Kids – their own water, a multitool, two granola bars/snacks, emergency whistle
That’s just for the essentials. Please remember that these are meant to be guidelines, you can adapt and change what you need for your family. Just be sure to have at least something from each of the ten categories listed above. I also recommend letting your children get used to carrying a backpack with some of their own essentials as soon as they are able to hike more than one mile.

Additional items to pack when hiking with kids

Now that we’ve covered the basic hiking essentials for families, here are a few more items that you might also want to pack and take with you (which may or not be essential, but could definitely be useful!):
- Baby wipes – I always bring a few in a reusable Stasher bag. Why? Because they’re amazing.
- A garbage bag and disposable gloves – Thes are great to carry out our own trash, but also any trash we see. Because inevitably we will see other peoples’ trash on the trail and we are determined to leave the trail better than we found it. It’s just good outdoor etiquette.
- Net – My kids would like to argue that a net is also essential, along with a small container for critters or nature treasures found along the way. (Please collect responsibly.)
- Charger – If you’re going to be out for an extended period of time, a backup wireless phone charger is helpful!
- My kids also love their Relay Go – a screen-free, smartphone that lets me give them a little more freedom to run ahead on the trail, but also lets me keep track of where they are and stay in touch. Learn more HERE.
Family hiking checklist

There you have it! The 10 hiking essentials for families that will help you feel more prepared, safe and confident when out on the trails with your little ones. Here’s a quick recap of the ten things you need when hiking with kids:
1. navigation
2. light source
3. sun protection
4. first aid
5. knife
6. fire
7. shelter
8. water
9. food
10. clothing
Be prepared, be responsibly brave

Thanks for reading, friends! If you’d like to follow along with all of our shenanigans, you can find me on Instagram HERE. You can also sign up for my once per month Field Notes newsletter HERE.

P.S. If you join my newsletter you’ll be the first to know when I open up my FREE Respsonsibly Brave Adventure course again! Here’s to chasing the adventure, prepared for whatever gets thrown our way. ~Nichole

More resources for hiking with kids

If you’re interested in more great content about hiking with kids, be sure to check out the following posts:
About the author

Nichole is mama to two incredible adventurers, an older boy and a younger girl. They are in their seventh year of homeschooling. She’s married to her best friend and they share a mutual love for the outdoors. An Iowan native now living in the south, she is happy to claim Arkansas as home. She is a wanderlust (and coffee) fueled, fearless, road tripper who has been known to take off for epic adventures at a moment’s notice. Hiking and camping (of the backpacking variety) and crystal digging are a few of their favorite family activities. You can find her in the woods somewhere, probably up a creek, and jumping off waterfalls.

You can find more from Nichole online in the following locations:
Website: http://www.luckeywanderers.com
Instagram: @coleyraeh
RWMC posts: Nichole
ANIMALS/WILDLIFE, GOOD FOR NATURE, HIKE, INFORMATION, OUTDOOR ACTIVITIES
Outdoor Etiquette & Nature Manners for Kids
- April 20, 2021
If you’re raising outdoor-loving kids, chances are that you’re also teaching your kids outdoor etiquette (whether you know it or not). Nature manners are a set of rules that help kids understand how to treat outdoor spaces, the environment, and wildlife. They’re practices that help us show respect to our planet and our fellow outdoor adventurers. Today, Creative Team member Michelle Garrett, California mom, and creator of Wonder Club Explorers, is here with some guidance for parents about teaching outdoor etiquette to kids and seven easy nature manners to teach your little nature-lovers.

Outdoor etiquette and nature manners

Our littles have a great big world waiting for them to explore. With a little help from us grown-ups, we hope they will grow to love and appreciate all the joys that nature has to offer. For many, nature’s benefits include the serenity that comes from being outdoors, breathing in the fresh air, or feeling the sunshine on one’s face. Being outdoors also affords nature-goers the wonderful pleasure of meeting other kindred spirits who, too, enjoy being outside.

One of the benefits of spending time in nature is the opportunity to teach children how to be good stewards of the outdoors. Whether the mountains are calling or the beaches are beckoning, there is a certain set of etiquette for the outdoors. We’re not talking Emily Post-style etiquette, but rather a handful of good manners and practices to set in motion while kids are young to help them appreciate and respect nature, as well as preserve the enjoyment of the outdoors for others.

What are nature manners?

Nature manners are a set of rules that help kids understand how to treat outdoor spaces, the environment, and wildlife. They’re practices that help us show respect to our planet and our fellow outdoor adventurers.

Nature manners are equally as important as the ones we learn around the dinner table. Especially if nature is to be enjoyed by everyone. They’re not hard and fast rules that are difficult for kids to grasp or implement. We’re certainly not asking your kids to be quiet outside or stay calm at all times (don’t worry, that’s not our style).

Our nature manners for kids are merely ways to teach kids how to respect and appreciate nature, without doing harm. They’re based on the “Leave No Trace” principles, but adapted for little ones.

7 easy nature manners for outdoor-loving kids

Today, we’re sharing seven easy manners to teach your kids when adventuring outside. We hope these easy-to-implement manners will help to raise awareness and decrease frustrations when we are out enjoying our beautiful outdoor spaces together. These concepts are all practices that we can teach our kids through modeling and with gentle reminders when we’re out and about in nature. They’ll pick up on these nature manners quickly and they’ll become second nature to them as they grow into nature-loving adults.

1. Give a hoot, don’t pollute!

Woodsy the Owl said it best, “Give a hoot, don’t pollute!” Teaching kids to properly dispose of their trash – food wrappers, juice boxes, and bottles – is one of the easiest manners to teach kids. Trash has no place along trails, waterways, and oceans. Not only does trash not look nice, but it is also harmful to native flora and fauna.

One of the best ways to prevent littering is to teach kids the “pack in, pack out” mindset. On your next adventure, carry along a grocery bag and stuff it with all of your trash. This includes food scraps and toilet paper. When the adventure is over, ask your little one to toss it into a trash can so they know how to dispose of it for next time.

And if you want to go a bit above and beyond and really teach amazing outdoor etiquette, teach your child to practice “negative trace” where they also pick up the trash and litter others have left behind. Leaving an outdoor area even better than you found is one of the best things you can do for our planet and a wonderful concept to teach kids.

2. Just say no to graffiti

Kids are natural artists, but we certainly don’t want to encourage them to leave their mark on nature in a damaging way. On our family hikes, we would often let our son grab a stick and draw zigzags and numbers in the dirt along the trails. But, when we came upon graffiti carved into trees or painted on rocks and signs, we made sure to point out that it was destroying the natural beauty of the trails we all enjoyed.

No one wants to see spray paint or carvings when they’re outside enjoying nature. Graffiti and vandalism have a permanent impact on beautiful places. Even when it can be cleaned up, the parks don’t always have the resources to take care of it. There are appropriate ways to express selves artistically in nature such as Plein air painting or taking photos, but graffiti sure isn’t one of them!

3. Look with your eyes, not with your hands!

How remarkable is it to come across the habitat of an animal in nature? Nests, dens, hives, and other habitats give rare glimpses into the animal kingdom and are the equivalent of a science textbook come to life! Bu animal habitats can be delicate, carefully constructed, and teeming with life. They should be observed with an abundance of caution.

Kids, however, are naturally curious creatures. The lure of touching these habitats is strong. And while we are all about hands-on learning, nevertheless, it’s important to impart respect for our animal friends and teach kids to follow the simple adage, “look with your eyes, and not with your hands” in these instances. There are plenty of other things in nature that kids can touch and experience up-close.

4. You had me at “hello”

One of my favorite nature manners to teach my son is to be friendly and courteous to other outdoor adventurers and nature-goers. By saying hello, smiling, or nodding one’s head, you’re acknowledging another person’s presence without being overbearing or intrusive.

The benefits of engaging in this type of hiking etiquette extend beyond just being warm & friendly. Being courteous gives folks a chance to share potential hazards ahead or landmarks to assist with navigation or distance. Conversation with fellow hikers also makes one more memorable in case a rescue team needs to locate a lost adventurer.

And while it’s really nice to be friendly with your fellow explorers, remember that most people aren’t out there to make new friends or hang out with other people. Say hi and be helpful, but do not monopolize your time or help yourself to another group’s space or resources.

5. Leave it as you found it

The simple, yet effective, phrase “leave it as you found it” speaks to one’s influence in maintaining nature for everyone to enjoy. Some might even say, “leave it better than you found it.” Regardless, don’t do anything to destroy the outdoors. Try not to disturb things and leave items in their natural condition, whether it’s rocks or vegetation.

We all know what happened when Goldilocks explored the home of the three little bears. Had she “left it as she found it,” that particular nursery rhyme would have ended a lot differently.

6. Be mindful where you walk

When you’re out exploring, teach your kids to be mindful of where you walk, sit, put down your bags, and allow your pets. Life outside in nature can be fragile and our missteps can damage it for years to come. When possible, stay on the marked trails and try not to disturb the plants and environment around you. Sometimes this is a hard concept for kids because they’re naturally curious and want to explore. We’re not telling you that you can never go “off trail,” but if/when you do, just be mindful of your steps and your actions to not harm or disturb your surroundings.

7. Show respect for wildlife

It’s important to teach your kids to respect wildlife and wild animals. Don’t feed wild animals or leave food scraps behind. Animals fed by humans may become dependent on that food and have difficulty learning how to fend for themselves in the wild.

For the safety of both kids and animals, keep a safe distance from wild animals. Animals need privacy (particularly during breeding seasons) and can be very protective when approached. A good rule of thumb is, actually using your thumb: close one eye, and then if you hold your thumb up to your open eye and can cover the animal with your thumb, you are at a safe distance. This works out to about 100 yards for large animals like bears and moose, and 25 yards for most medium-sized wildlife.

Use your nature manners to love Mother Earth

As Earth Day approaches, families will have opportunities to talk about nature and how to protect our planet. A great way to underscore nature manners is to repurpose items found during hikes and beach days into art. Known as process art, kids can creatively make unstructured art projects like sculptures and collages using bottle caps, straws, and other commonly discarded items. Shore Collections Art has some really creative and inspiring ways to think artistically about the impact our individual actions have on Mother Earth.

Connect with Wonder Club Explorers

If you’re looking for other fun ways to connect with your kids and nature, Wonder Club Explorers might be for you. A fun scouting alternative, Wonder Club Explorers offers merit patches and adventure vests to inspire wonder and curiosity in kids. Open-ended and self-guided, kids earn patches such as “Nature Explorer,” “Process Artists,” and “Good SamariKids.” These are just a few patches that can be earned by practicing good “nature manners” like the ones above.

Have fun exploring and remember to tag #runwildmychild on your next outdoor adventure. Until next time!

What nature manners are you teaching your kids?

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: http://www.wonderclubexplorers.co
RWMC posts: Michelle Garrett
CAMP, HIKE, INFORMATION, NATURE SCHOOL, OUTDOOR ACTIVITIES
Outdoor Skills: Teaching Kids How to Build A Fire & Fire Safety Tips
- March 8, 2021
Having outdoor skills like knowing how to build a fire are important when you spend a lot of time outside. Teaching kids how to build fires isn’t very difficult, but it does take some thought, planning, and time. Plus, teaching your children basic fire safety tips and advice is something that may be invaluable and could possibly save lives. Today, Georgia homeschooling mom of three, SarahRuth Owens walks us through the basic fire safety skills and tips for teaching kids how to build a fire.

Teaching basic fire skills to kids

If your kids are like my boys, they love the idea of creating a fire, cooking over a fire, and even extinguishing a fire. Having a firestarter in your home is a fun journey. Kids learn so much as they practice following directions, caring for the environment around them, and more. Furthermore, they begin to feel responsibility and ownership of their time outside. When children have a buy-in, a role, they really want to be in that place often. So let’s get started; let’s teach our kids how to build fires.

Smokey the Bear says “safety first”

Conversations and practice are the best ways to teach kids how to build fires. When my boys were 2-3 years old, we began this process. As we were outdoors nearly daily, they sat around a fire, gathered kindling, and helped put out a fire from a very young age.

Let me begin by telling you that 6 years ago, I knew nothing about building a fire. Zero. Zilch. So do not be intimidated. You can learn just like I did. Go with a friend who enjoys building fires and knows how. Watch, ask questions, be like a kid learning to build a fire. In truth, I think this might be the best way anyhow. If you don’t have someone to show you how, you can always Google it! There are tons of videos and articles out there that will show you exactly how to build a fire.

Fire safety tips for kids

If you recently learned how to build fires, then you will remember the safety rules, the steps involved, etc. If it’s been a while, here’s a quick refresher of some important rules to establish when teaching kids how to build a fire and teaching children about fire safety:
- Location – Only build a fire in an area you know allows it.
- Fire ban – Make sure there are no fire bans.
- Check the wind – Windy days are not fire-friendly days.
- Clear the area – Make sure there’s nothing in the area where you’ll be making the fire. This is such a good project for littles, they can begin this in their toddler years.
- Wood only – Remind kids that the only thing that goes into a fire is wood. No fresh weeds or vines. No food. No plastic.
- Water supply – Have a working water hose or a vessel filled with water near your fire ring.
These fire safety tips can be parts of conversations you have while you build fires near your children. It can take months of this type of conversation before some will feel comfortable heading into fire building with a child. Eventually, your firestarter should be able to tell you these rules independently. Knowing this information and being able to implement it without reminders, is the first step towards autonomy when building fires.

Basic steps of building a fire

Once a child knows the basic safety rules, they’re ready to start building a fire. Teaching kids to build a fire occurs in steps. Dependent on the age of your kids, they can help with various tasks. Before the actual fire starting can begin, they’ll need to clear the area, gather kindling, and demonstrate that they know and observe safety practices near an active fire. Then, they are ready to begin to build.

The basic steps of building a fire go like this:
1. Location – Choose a spot with at least a 10-foot circumference of clearing, there should be no overhanging branches.
2. Clear the area – Remove all brush, twigs, leaves, etc. from around the fire area.
3. Dig a small pit – Some sites recommend as deep as one foot. Our family chooses to not make so deep of a pit and instead focus on a larger fire ring.
4. Create a ring – Arrange rocks around the space you will build an active fire.
5. Gather wood – A fire needs three things: fuel, oxygen, and heat. Wood is the fuel. You want three types of wood: Tinder, kindling, and logs/large wood.
6. Arrange the wood – There are a couple of different options for setting up your firewood. We go over the teepee and log cabin styles below.
7. Ignite the kindling – Finally, ignite the kindling to get the fire started.
Looking at the list above, things might feel overwhelming. So, let’s move through the fire-building process step-by-step.

How to choose a safe fire location

Choosing a location is probably the easiest and most self-explanatory part of teaching kids how to build a fire. Kids should understand where are good fire spots and where are not. Having adults help with this is necessary and not something I would pass off to a child until they have shown their understanding many, many times. Practically speaking, I let my boys show me where they would like to build. They typically choose well, but, occasionally they need a reminder about being too close to a tree or other structure, or if there’s a limb hanging overhead.

Clear the area and make a fire ring

As I said earlier, clearing an area can be something even your youngest firestarters can help with. Having a space for your fire free from things that could burn is essential. In our family, digging a pit is optional. If you have properly cleared an area and created a ring with rocks, plan to maintain and remain with the fire, you can decide if you need a pit or not. They can be great for camping, as it creates an easily reusable space. One of my boys’ favorite parts of fire building is the ring itself. Something about hunting rocks and shaping the ring is just fun!

Gathering wood for a fire

When teaching kids how to build a fire, you’ll need three types of wood: tinder, kindling, and fuel wood. We actually like to bring our own tinder (see below). For those times when you have no tinder with you, it can usually be found in your immediate surrounding area. You can use dry bits of grass, pine, moss, lichen, and leaves. Focusing on finding dry, crunchy leaves is the best.

Once you have collected a good handful of tinder, you need kindling. It is fun to assign roles if more than one child is involved. Someone can be the tinder person, the kindling person, and the fuel wood person (of course, you’ll want to rotate). Kindling will be the small sticks and twigs you set up over the tinder. It will catch fire first and then ignite the fuel wood.

Choose your campfire style

There are a few different ways to stack your wood so that it gets proper aeration for a long-lasting burn. For this discussion, we’ll cover the basics of the teepee/cone method and the log cabin method. Both are easy for kids to understand and create.

A teepee tends to be a great and easy starting place. For the teepee/cone method, make a small teepee/cone of kindling around a few handfuls of tinder that are loosely piled in the center of the fire ring. Your tinder goes at the base of the fire and then your kindling is placed over it in a tent/cone shape. Once you have your kindling in place, you will build a larger tent shape with your fuel wood around your kindling. Light from beneath and blow as needed. Once the fire is going strong and the temperature increases, you can add larger logs a few at a time as needed. My boys love to build this and enjoy the challenge of getting it to stay upright.

For the log cabin method, place two larger pieces of fuel wood parallel to each other on the ground in the center of the pit. Leave some room in between the logs. Then, place two more pieces of fuel wood criss-crossed on top in the other direction (like you’re building a log cabin) to form a square. Place your tinder inside the square. Continue adding a few more layers of fuel wood around the perimeter, getting a bit smaller with each layer. Finish your log cabin with a layer of kindling and tinder across the top to make a roof. Make sure you leave some space between the fuel wood logs so the fire can get plenty of oxygen. This build is great for longer and slower burns.

Some additional info on firewood

Depending on where you’re making your fire, there may be restrictions on firewood. Usually, it’s recommended that you do not bring firewood with you if you’re traveling from more than 50 miles away or crossing large rivers. Some campgrounds may even ban bring-your-own firewood regardless of the distance you travel. This is to keep local insects out of certain areas and to prevent the spread of new (and possibly invasive) species into areas.

If you forage for firewood, make sure to show the kids how to gather only downed wood. Never cut live trees or break off branches from standing trees, even dead trees. Birds and wildlife make use of dead branches and snags. Fresh wood can also be an issue because sometimes it can be wrapped with poisonous vines that can cause reactions to the skin when burned.

Starting the fire

Matches are our favorite item for lighting our campfires. Kids can simply toss the match into the fire once ignited. Easy peasy. Just make sure to supervise and stay close to your kids at all times.

DIY firestarters

One of our favorite types of kindling is homemade firestarters. DIY firestarters are super easy to make and truly make the fire lighting process so easy. We gather our dryer lint and keep it in a bag in our kitchen along with any old candles (with that wee bit of wax in the bottom), used wax melts, string, twine, etc.

When you want to make some tinder, you can use an old cardboard egg carton. Simply put some of the dry burning things in, heat the wax you’ve saved, and pour it over the dry pieces. This makes amazing firestarters. You can break off the carton cups and use one section at a time to start your fire. This is also another way children can be involved in the whole process.

Putting out a fire

Possibly the most important part of teaching kids how to build a fire and about fire safety is to teach them the proper way to put out a fire. Having a shovel and a bucket is a must. Bring these with you any time you build a fire outside. The shovel is to toss some dirt and stir your fire. A fire must be cold when you leave a site. A person should be able to touch the coals and not feel any heat. If there is heat, repeat!

What do you repeat? Water, stir, touch. Adults only for touching, please (at least until you have a child who knows and understands when it may be too hot). Putting out a fire is a simple process, but teaching your kids to be sure it is stirred and cold it where it’s at.

Teaching kids how to build a fire is fun

There is something truly magical about outdoor campfires. I love cooking over a fire, roasting marshmallows, and sitting beside a fire and crocheting. Teaching my kids how to build a fire has been an important outdoor survival skill. Seeing my sons take pride in a fire they built and can now enjoy, is the icing on top! There are so many fun things to do with a campfire. Once they can build a fire, they can practice making food in the campfire! They can catch fish and roast them. Kids will love the responsibility, the wonder, and the memories made!

Don’t forget to ALWAYS use common sense and safety practices with fires. Especially as your children are learning.

Do you have tips for teaching children to build outdoor fires?

Show us your campfires!
Use the hashtag #runwildmychild and tag us on Instagram!

About the author

SarahRuth is a homeschooling mother of three boys. She was raised in cities across the East coast, but now resides in the Appalachian Mountains of Georgia where her husband grew up. Passionate about inspiring others to shift from the status quo of Western indoor life, she launched a local Free Forest School chapter in 2017. Her family clocked over 2k hours outdoors in 2019 and believes that outside time as a family is vital to a joy-filled life. She collects books, stray children, and as much coffee as her body will permit. When not foraging, chasing waterfalls, or camping with her crew, you can find SarahRuth crossing the globe from her laptop, teaching English full time online! She has two bachelor’s degrees in Education and is passionate about teaching children to love learning through outdoor adventures.

You can find more from SarahRuth in the following online locations:
Instagram: @kindle_togetherness
RWMC posts: SarahRuth
FALL, GOOD FOR NATURE, HIKE, OUTDOOR ACTIVITIES, PARK, SPRING, SUMMER, WINTER
The Roosevelt Walk
- November 23, 2020
Hiking with kids is always an adventure. But, is it a challenge? Can taking a hike teach your children problem-solving skills, creativity, ingenuity, and grit? Have you ever purposely taken a hike to get off the beaten path in order to encounter obstacles? That’s just what today’s post is all about! Jared Ryan, Oklahoma dad of two is here sharing his family’s experience with Roosevelt walks. Inspired by President Teddy Roosevelt, a Roosevelt walk is an intentional hike where, when confronted with an obstacle, you must go over, under, or through it…never around. These walks can be quite an adventure and lead to teaching kids skills and values in new and creative ways.

A new spin on traditional hiking

Have you ever found yourself looking for ways to boost your kids’ enthusiasm for hikes? One of our family’s favorite activities, regardless of the season, is to go venture out onto a hike. Our kiddos always love it. They have tramped hundreds of miles and have worn through countless pairs of little Merrells. From hardpacked clay, tough granite rocks, or supple loam, they’ve hiked it all. Needless to say, sometimes my wife and I are tasked with trying to change things up on them in order to make sure they still experience that wonderful feeling of adventure when we step off the concrete and into the wild. Our favorite way to spruce up the average hike is by doing what we have dubbed as the ‘Roosevelt Walk’.

The inspiration behind the hike

The 26th president of the United States, Theodore Roosevelt is known for his deep love of nature and his establishment of our National Parks system. But, he is quite possibly equally know for his relentless pursuit to maintain a ‘strenuous life’. So much of a pursuit, in fact, that within his first year of presidency, reporters associated ‘strenuous’ with his name over 10,000 times. Yeah, for real.

When Teddy wasn’t rustling cattle in the North Dakota Badlands, leading expeditions through the Amazon, or lecturing lawmakers in Washington, D.C., he was leading his six children on walks around Sagamore Hill. (Six!) In true T.R. fashion, Roosevelt had one primary rule for the hikes though:

When faced with an obstacle in their way, the family could only pass it by going: over, under, or through it… Never around it.

What is a Roosevelt walk?

And so we started taking what we called “Roosevelt walks” – hikes where we could go over, under, or through our obstacles. When we hiked, nothing would stand in our way… or maybe it did, but we’d have to find a way over, under, or through it. Our kiddos (and my wife and I) quickly learned that these Roosevelt walks are, well, amazing. I mean, distance no longer matters, and the terrain hardly matters. In fact, the further away from a smooth, well-worn path, the better. I feel that I should also let you know that these short, adventurous hikes are often far more tiring and grueling than a longer stroll on your average trail. After all, you aren’t taking the easiest route.

Where can you Roosevelt walk?

Roosevelt walks can be done nearly anywhere. But, if you find yourself squirming a little at the thought of leaving a marked trail, no worries I do too sometimes. We have actually found ourselves doing our Roosevelt walks both on and off of trails. A lot of trail networks offer the same geodiversity on them as anywhere off of them. So if this is the case for you, your preplanning may have just gotten a lot easier. When the terrain surrounding the blazed trail is calling for you, there can be a whole new world (cue Aladdin theme song) opened up in even your most familiar parks and trails just by stepping off the beaten path and working through unfamiliar obstacles.

*Certain trails and parks do require that you stay on the trail, so make sure and check the trailhead or park office for guidance.

Why you (and your kids) will love it

To me, the dad, there is a never-ending search for ways to show my children how to navigate life. How to problem solve, how to persevere and overcome. To keep myself from inhibiting this process I simply:
- Allow my little teddys to come up with their own strategies
- Refrain from mitigating the difficulty of the situation
- Follow along with their lead and let them be in charge of the situation
Feel free to add additional wrenches to your hike as well. When we are exploring on our family land, I like to reach a point where the kids are not quite sure where we are and then allow them to navigate us back to the cabin. This has taught them new navigation skills along with building their confidence in making decisions. When coupled with our Roosevelt walk, these <1mi hikes can take several hours, but my kids have never complained. Sometimes they get lost on the way, and that is fine, but usually, they’re lost in their thoughts on the task at hand. And that’s perfect.

It’s absolutely satisfying to me watching them ascend a vertical rock wall that is tip-toe height for them or weave their way through the branches of a felled tree. It’s almost like their confidence is visible and you’re watching grow in real-time.

For parents: these obstacles usually bring the same feeling of accomplishment and a boost to our confidence. We all know how quickly and easily we all get so caught up in our infinite emails and our daily Teams meetings and that no matter how hard we resist the mundane. We start to lose that internal feeling of overcoming something, of perseverance, of strenuousness. So, when you have overcome that blocker on the trail or when you’ve faced your fear of what’s new and unknown, you also get to feel a little proud, just like your littles. Plus, you will most undoubtedly use muscle groups that you may not have used since the last time you played tag on the grade school playground.

Working through the barriers as a family always builds our team closer. Because we’ve overcome something together and we collaborated on it. Although, honestly, I usually let the kiddos give their input and I often just go along with their strategy. In my mind, it’ll either work, or it won’t. Either way, they’ve learned something new.

Keeping it safe

To be real, there are definitely times that we do come across obstacles that could put us into real danger. Not just thorn briar danger, but proper emergency room danger. This just is NOT what these hikes are about. When we’ve stumbled into a situation like this I simply explain it to the kids. The purpose of the hike and why it’s okay that we’re rerouting. I mean seriously, my son is far too willing to try and hurl his 4’0″ frame across an 8ft gap. So, I do have to reign them in.

To this point on dangerous situations, my wife and I try to plan ahead in order to find locations that will allow us to safely roam and ramble with consideration of the type of terrain and the time of year. When venturing out, we always have an idea of where we’re going, what we are getting into, and a sense of the severity of any situation.

Where we live, in the central United States, we know the following truths:
- There is a venomous snake in every brush pile during the summertime (at least in our heads).
- Loamy woods are much more forgiving after a rain than the slick sandstone bluffs.
- Creeks that are dry in February are deep and flowing in April.
- Poison oak leaves look a heck of a lot like normal oak leaves.
- In July, whatever water you brought isn’t enough.
Regardless of how intense or how chill your family’s version of the Roosevelt walk is, make it your own. Roosevelt walks are such an easy way to bring some fun and excitement to your short hikes.

Keep your eyes on stars and your feet on the ground” – Theodore Roosevelt

Have you ever heard of a Roosevelt walk?
Are you ready to give them a try?

About the author

Jared is a husband to a talented and beautiful wife, Kristen, and a father of two fun-loving and adventurous kiddos. He enjoys leading family adventures to both near and far destinations. Whether it is hiking, camping, climbing, bike riding, or playing in the backyard, he loves it all. He instills in his family the importance of nature and all the benefits it can bring to one’s life. Jared is a GIS analyst by trade, so he is naturally drawn to creating maps and all things trail related, whether it is creating new trails, recording family hikes, or teaching his kids land navigation, he loves to tie in his own work with family adventures.

You can find Jared online in the following locations:
Instagram: @bikeshikesbiners
RWMC posts: Jared Ryan
GOOD FOR NATURE, INFORMATION, LESSONS, NATURE SCHOOL, OUTDOOR SCHOOLS
Starting A Forest Group for Kids
- November 5, 2020
Have you ever wished you had a local community of parents and kids that regularly met up to play together outside? Have you ever considered starting a playgroup, where the kids could socialize together while they run through the woods, hiked, and explored? Are you interested in meeting other like-minded parents that enjoy spending time outdoors? Well, this post is for you! Today, SarahRuth, Georgia mom of three and outdoor educator, shares everything you need for starting a forest group for kids. (Your outdoor playgroup doesn’t have to be in the forest – it can be anywhere.) She helps you come up with your vision for your forest group, a routine for your meetings and advice for how to get the word out. This is a post you’re not going to want to miss!
The idea to start a forest group
Hello, there outdoor mama! So, you’ve found your stride and you are wracking up your hours outside. You already know that time outdoors is important for your children and their development. You know how wonderful you feel after spending time outside. Your children love your forest forays and outdoor adventures together. Yet, something is missing. After several frolics under the green canopy, you realize what it is…community.
We, humans, are social creatures and when you love something (like spending time outside), it’s natural to want to share it with others. Getting outside is now a priority, so why not share the forest with a group of like-minded folks? Starting a forest playgroup for kids may have never been on your radar. Maybe it’s something you never considered or ever planned to do. And yet, it’s exactly what you know you’d love to do and you are ready to embark on this new adventure. I’m here to tell you how to do it and why it’s such a wonderful idea.
The vision for your forest group
Starting a forest group for kids can be a huge undertaking. In order to ensure the best chances of success, let’s pull together a game plan. The first step in the process of starting a forest group is to come up with a vision for your group and think about what you want it to look and feel like. Here are some questions to consider right away:
How old are your children?
Do you intend to keep the group within a similar age range or open it up to all ages?
How many kids?
Where you will meet? Is there a place you have been visiting in the woods?
Does it have any major risk factors for children?
How you will communicate with others?
Will social media play a role? (Many large forest groups use groups on social media to advertise locations, times, and dates of meet-ups. Smaller groups are most comfortable using a more personal method like texting.)
What are the leadership roles for the adults?
Will there be lessons or just open play?
What about food and snacks? Supplies and gear?
Do you want to put together a set of rules or general group guidelines?
Bringing on additional support
As you write down the answers to these questions, keep your vision in mind, and plan accordingly. When starting a forest group for kids, nothing is set in stone. You can always make changes later and adapt to the circumstances that arise. The planning part should be fun, so don’t let all the questions overwhelm you into not taking any action. It also helps to get help. Instead of pioneering a group individually, I have found having a co-director is wise and keeps me motivated and accountable. Teaming up with another like-minded adult means you will have double the ideas, as well as a fill-in when you are sick, or cannot be as engaged in the group.
Finding a base camp for your forest group
One of the primary roles of the person facilitating a forest group for kids is locating a place for the kids to meet and learn together. Groups usually take on one of two characteristics in this regard. They either choose a specific location and have their meetings there every time or they choose a new location and explore a different place at each meet-up. Both models have their benefits! Keep in mind the skill level, hiking ability, and ages of the participating children. This will help guide decisions about where to meet at events.
Stationary base camp
“Follow me!” 7-year-old Nellie shouts as she races forward on the trail.
“Wow! She is confident,” remarks a new forest group parent as they observe several children run behind Nellie and down the trail.
One idea is that remaining at the same base camp from week-to-week for months (or even years) creates a known environment. Children become comfortable, and eventually even experts in their space. They know the trails leading in, and around their base camp. Choosing the same base camp for an extended period of time can be beneficial for observing seasonal changes.
Nellie is an example of a child who is reaping the benefits of returning to the same space over and again. Her leadership skills are flourishing, and other children easily fall in step with her as a guide.
Roving location base camp
“Today we plan to use our map skills and cardinal direction knowledge to find our base camp,” instructs an adult as several children flock around them with interested faces. After a brief trail talk, the adult passes out compasses and asks the children to use a simple forestry map to head to their base camp for the day.
The other option is to decide to host your outdoor playgroup in a new location each time you meet. The above example shows how a base camp might be different at each event and how that might benefit children. Children practice using learned skills, they develop teamwork and learn how to explore new places, and adapt well to change. They figure out how to find a great base camp location at each meeting and learn how to safely explore unknown locations.
Hybrid
Some forest groups will choose to have both a stationary base camp, as well as events at new locations with spontaneous destination-based hikes and adventures.
Setting the structure of your forest group
When starting a forest group for kids, the next step after finding your base camp is to identify goals and structure for meetings. There is a school of thought that says children in the woods should be their own kingdom. Not infringed upon by the plans and ire of adults. Instead, they can create a world of their own, where they are the kings and queens and rule the land. Adults, step aside! You are the moat around their kingdom. Position yourselves as a border around the chosen base camp, spread your blankets, chat with a friend. You are a gatekeeper only.
There are many perks to having an “unstructured” forest playgroup that gives kids lots of time for free play. The many benefits of unstructured free play in nature have been documented in research again and again. Kids need time like this to be kids without adult interference. Plus, it’s easier for the adults, as there’s no need to plan activities or bring supplies. Watch, be aware, and relax while your children build friendships and explore.
At some point, or in some groups, a group lesson is important. This can either be an educational lesson, a skills lesson, or even just reading a book to the kids. This “forest school” approach is a great way to incorporate lessons and educational activities into an outdoor setting where kids learn best. Teaching outdoor skills using great books can be useful as well as essential to raising future environmentalists and earth tenders. Moreover, foraging, Leave No Trace, map skills, fort building, nature observation, and more are lessons that are best taught in the forest.
Some groups will have multiple events every week and can host both uninhibited play meetups as well as more structured “forest school” types of lessons. You can definitely do both and adapt as your kids get older and express interest in certain things.
Bring your friends to your forest group for kids
Storytime at the library will forever go down in history as the place I left my pride. Storytime was over, but a sweet little baby riding in her mom’s carrier kept grinning at me as I walked around the room re-shelving the books my two tyrants had strewn about. I wanted badly to approach and greet the mom, but just couldn’t get up the nerve. She left.
Suddenly, I find myself in the parking lot beside this mom, baby, and toddler. Breathless, I try and explain why I followed her to her van, “Hi! I know this is strange, but your baby is beautiful and friendly and, well, I didn’t know if you would maybe like to meet with some other moms at my place sometime? I am trying to get some folks together….”.
Call me crazy, but that was exactly how my first ever moms group started. Later, this mom became my best friend. I learned she had battled postpartum depression and she shared, “I had been waiting for someone to ask me over!”
Another dear friendship was born from a chance online encounter in a large mom’s group on Facebook. We realized we were in the same area. We agreed to meet up. The rest is history in the woods because she ran forest groups with me for three years thereafter.
Here’s the deal: making new mom friends can be hard. Sometimes you just have to get out of your comfort zone. The woods are a level playing field. Invite the mom struggling to get through the grocery store with three littles in tow to your forest group. Post an invitation at the library so other nature-loving moms can find it. Drop off an invite at the local food bank. Mention your forest group each time you hang out with friends. Growing a group takes some courage, but it’s so worth it. The friendships that develop (both at the mom and kid-level) are just incredible. Starting a forest group for kids was one of the best things I could do for myself as a mom.
Finding your stride in your forest group events for kids
A glimpse into a forest playgroup meeting:
About 15 children and 6 adults encircle a forest sign marking a trail. One adult can be heard over the rest, briefly instructing the adults to silence phones and keep them put up. One caregiver agrees to be the “photographer” for the day. Then a cheerful song begins. Some children sing and clap while others listen. Brief guidelines are provided with the children listing them almost independently.
Be within sight of adults.
Leaves of three, leave them be.
Gentle hands (with each other and nature).
Sticks pointed down.
Rocks are thrown away from others.
Pack in, pack out.
And then they’re off to play!
That is the forest group way! Simple guidelines shared and then off for a grand adventure. Many groups like to have a rhythm, an expected sequence of events, not necessarily tied to any specific times. In groups I have led, we typically have a trail talk (like above), a hike in (about 15-20 minutes), time at base camp (an hour or so), shared snack, and storytime (15-20 minutes). After that, families can choose to continue to play, or leave. Having a general idea of the flow of events can help children and caregivers feel comfortable. It can also help others step into leadership roles when a director cannot be present.
What you need to know before starting a forest group
Unless you are a forest guru (and maybe you are!), chances are you won’t know tons about the forest and the surrounding area when you get started. Hence, I have become good at everything and an expert at nothing. In starting a forest group for kids, I have realized that I get to learn as I go. Right along with the kids! You don’t need to know everything to start a forest playgroup. That’s the best part!
However, if you like doing your research on projects before jumping right in, here are some suggested books for finding ideas, gaining knowledge, and just overall improving your insight on running a forest group for kids.
Play the Forest School Way: Woodland Games, Crafts, and Skills for Adventurous Kids
There is No Such Thing as Bad Weather
The Lost Art of Reading Nature’s Signs
Foraging with Kids: 52 Wild and Free Edibles to Enjoy With Your Children
Forest School Adventure: Outdoor Skills and Play for Children
If you are looking for great books to read while at your forest group events, this post is filled with amazing ideas. Including culturally diverse books is important as well.
The forest is calling
Be encouraged! So many people have started a forest group for kids before you. Many will after. This is YOUR moment, though. A group for YOUR kids. A place where you get to prioritize outdoor time and give your kids an incredible experience that will change their lives. (and maybe even yours) Work out the plan, find your courage, and then walk outside with your crew and invite your community to join in! You cannot fail, because starting is success in and of itself!
So now we need to know…
When are we meeting you in the woods?
About the author
SarahRuth is a homeschooling mother of three boys. She was raised in cities across the East coast, but now resides in the Appalachian Mountains of Georgia where her husband grew up. Passionate about inspiring others to shift from the status quo of Western indoor life, she launched a local Free Forest School chapter in 2017. Her family clocked over 2k hours outdoors in 2019 and believes that outside time as a family is vital to a joy-filled life. She collects books, stray children, and as much coffee as her body will permit. When not foraging, chasing waterfalls, or camping with her crew, you can find SarahRuth crossing the globe from her laptop, teaching English full time online! She has two bachelor’s degrees in Education and is passionate about teaching children to love learning through outdoor adventures.
GOOD FOR NATURE, HIKE, INFORMATION, OUTDOOR ACTIVITIES
Ways to Reconnect With Nature as a Family
- September 29, 2020
This year has tested and challenged us in more ways than we ever could have imagined. There’s been so much uncertainty, stress, and exhaustion over the last six months and that’s taken a toll on our physical and mental health. As parents, we tend to feel the effects more deeply and have experienced more unprecedented change and pressure than ever before. Today, we have a beautiful story about what happens when a mom in healthcare experiences burnout. Amber of @PlayLiveBe and her kids dive into the science of nature where they find renewal and healing. In these wild spaces, they reconnect with nature as a family, create food memories, and tap into an overflowing wellspring of life. Here’s how they’re doing it and how you can reconnect with nature as a family.

Adjusting to a new normal

This year has been so unique and challenging in ways we ever anticipated. Every day is the same and also completely different and unique. Yet, I am aware of one consistent thread woven throughout 2020…the anticipation of change. Change comes in the form of news updates, illness, and job revision. It can be a family reorganization, new budget constraints, modified educational delivery, and more. For someone like me, change can be unpredictable and unsettling.

I am every bit a Type-A planner who schedules time for “exploration and adventure”. While I appreciate spontaneity and last-minute adventures, that’s not usually the way we head out the door. However, thanks to some awesome nature research, the last decade has helped me regain my life balance. Translated, this means I can now hike without planning too far ahead.

I am also an Emergency Medicine Provider on the frontlines. While I am accustomed to the usual stress of my job, nothing could have prepared me for this year and the changes and challenges 2020’s brought with it. In fact, these last 6 months have been a blur. While the world has shut down in many ways, health care has not and we are busier than ever.

Some days I work a “normal” shift. Other days I work in a parking lot. By noon, temps on the asphalt are nearly 140°F and the gauges inside our PPE suits read 20° higher. Today, I lose 10 pounds of sweat and am thankful for a short, 8-hour shift.

I survive the initial pandemic waves on pure adrenalin, coffee, and dark chocolate. But it isn’t long before sleep deprivation and exhaustion set in…and that is when my emotional state deteriorates. My organized, well-planned life is unraveling.

The healing power of nature

Disappointment, sadness, anxiety, anger and stress begin to predominate my mental state. And then I feel nothing at all.

After weeks, why can’t I remember how to rescue myself and reach for a sense of calm?

I don’t know, but I can say this: nature’s infinite beauty calls me. The power in her waterfalls, the melody of her twilight crickets, and the hum of her honeybees. Nature’s unparalleled ability to persevere is astounding.

So I do what speaks to my soul: I reach out to the natural world and find myself embraced by her seasonal rhythms. I reconnect with nature to heal and soothe.

The moon continues to scroll through phases, wildflowers bloom on cue, fruit hangs low on the vine, and rivers flow. It is how it always has been…recurring, stunningly beautiful, and healing.

Ways to reconnect with nature and heal as a family

Now, reconnected to something greater than myself, I feel my perception of the world begin to shift. I begin to experience positive emotions in abundance: calm, peace, focus, happiness, optimism, motivation and inspiration. This is what it feels like to come alive!

Time outside is sooo good for our brain. Not surprisingly, it also improves our physical health. A staggering amount of research supports the following:
- Time spent surrounded by nature improves vitamin D levels and reduces obesity.
- It lowers cholesterol and decreases our lifelong risk of heart disease.
- Nature calms ADHD and anxiety; it alleviates depression and makes us more creative.
As a mom, we know internal journeys are rarely afforded personal space in which to grow. 😊 So, let me tell you about some of the family-friendly nature adventures that helped pull me…and all of us…back to center. Here are a few ways you can reconnect with nature as a family and help heal your spirit, minds, and bodies.

Daily interaction with green spaces

I love the Scandinavian phrase “there is no such thing as bad weather only bad clothing”. It’s an expression I quote as my kids complain of being sent outside in the rain or heat. The same phrase we say before hiking…we walk through the woods in all kinds of weather; except of course during lightning, tornadoes, and hurricanes. (10 out of 10 do NOT recommend.)

In her book, The Nature Fix, Florence Williams promotes a concept called the nature pyramid as a recommended guide for ensuring adequate doses of nature to all humankind. It is comprised of gradually increasing time in nature…and it works along a dose curve. Meaning, the more time we spend in nature the more beneficial returns we are afforded.

Williams says daily interaction with green spaces in the form of a park bench or water fountain “help us destress, find focus and lighten our mental fatigue.” This has been our daily routine for the last 7 years: breakfast followed by outside free play. It is during this time when my kids make mud pies, dig trenches and collect acorns. This is so beneficial but according to the nature dose curve, we can do better.

The next level of the pyramid is similar to the Finnish model of weekly, hour-long outings in quieter spaces. This is when we visit a regional park with a natural water source. We pack lunch, sit by the river and enjoy time away from responsibility. By frequenting the same natural space we are able to observe seasonal rhythms in the plants and animals where we play.

Moving further up the nature pyramid we find monthly excursions to natural areas, time here is measured in hours. Scientists who study interactions between our immune system and forest immersions like this are completely inundated by positive research. The results are astounding and cannot be replicated by streaming a babbling brook on your big screen TV.

Hike near water

At the very top of Williams’ research-based nature pyramid are the rare but essential multi-day bursts of wildness we need once a year. Intense bursts of immersion in nature, near a natural water source, will “rearrange our very core, catalyze our hopes and dreams, fill us with awe and offer reassurance of our place in the universe.”

This is our brain on nature and it’s breathtakingly amazing.

As scientists quantify nature’s effects on our mood, well-being, and ability to think we are reminded of the numerous aspects of life a hefty dose of nature can help. These include memory, planning, ability to create, daydream, and focus.

It is no surprise that my self-prescribed intense nature therapy is transformational to my outlook on life. I have been pulled to a happier, healthier, more content mental space after spending time outdoors.

Of all the places my family wanders, acorn collecting and backyard mud pits are the most common. However, hikes near water remain our favorite! Hiking is so incredibly beneficial to your physical and mental well-being. It’s the perfect way to immerse yourself in your environment and reconnect with nature. Add some water, whether it’s a babbling brook, a little pond, a beautiful lake or a river and it elevates the experience for you and the kids.

Slippery rocks and uneven surfaces provide massive stimuli to a growing brain while the sound of running water soothes us all. Throwing rocks is a blast for the kids and can provide endless fun. Plants and animals that live in and near the water add to the excitement and provide opportunities to learn.

Connect outside with food

Some of my most compelling childhood memories exist at the intersection of food and emotion. These moments of consciousness are packed with incredible detail. Each given $1 a week, my brother and I bought chocolate coins and bubblegum cigars; very rarely, we saved the money. Sometimes we were able to snag our favorite treats…those sold in frozen form.

My memory of the Pink Panther ice cream is inexplicably linked to grass-stained feet and mosquito-bitten legs. We chased the unforgettable sound of an ice cream truck, muddy arms waving enthusiastically over our heads, a wrinkled dollar bill clutched in our fist.

That incredibly delicious frozen bar tasted more like cough syrup than cherry, but it was all I ever wanted. Round ears set atop a light pink face with not one, BUT TWO gumball eyes. I tried in vain to make that purchase last all night; I even licked the drips running down my arm.

This is the junction of food and emotion; it is what scientists refer to as “the strongest associative memories you can make”. These food memories are not just an illustration of intersectionality they represent a critical juncture that invokes powerful memories of lived experience.

It is my hope that some of our outdoor family adventures will converge with our time in the kitchen to create some of the most intense memories my children’s subconscious will ever establish. One way we help our kids understand seasonality is with a backyard garden. Growing your own food in an incredibly powerful way to reconnect with nature.

Though small, we care for this space with great responsibility. We tend the soil, plant the seeds and all the tiny sprouts then we wait with great anticipation for harvest to begin. We reconnect with nature through growing a garden and caring for the earth. It is here we find that kids are more willing to try new fruits and veggies if they have established a connection before it lands on their plate.

We watch cucumber plants unfurl their vines and attach tendrils for support. We celebrate the first yellow flower and pollinator arrival. Because of this connection, my kids now love cucumbers in all shapes and forms…munching them fresh off the vine, as an acidic pickle or sprinkled with sea salt and eaten as a snack.

Our nature walks remind us that the first honeysuckle drenched breeze of early summer means blackberry vines are flowering too. It won’t be long before we will walk, buckets in hand, along a path covered in wild berries. We taste as we go and learn to look for ripe fruit that has turned from tart red to sweet purple.

Through berry stuffed mouths I hear my Little People ask: “Mama, can we make kid-sized pies with some of these?”

Yes, we certainly can! Back in the kitchen, we work together. As flour and butter combine, somehow ingredients find themselves everywhere. How does that even happen?! Again, we taste as we go and talk about the importance of keeping this dough cold…heat from the oven hits ice-cold pockets of butter and creates steam.

This is the science that magically creates flaky layers in our pie crust. Before long we pull delectable little pockets of summertime goodness out of the oven. Handpicked blackberries tucked inside crisp little shells. These hand pies practically dance on the pan…glittered with demerara sugar you might start dancing too!

Perhaps one day when my kids are fully grown they will pick fresh berries alongside honeysuckle flowers, bite into a crisp pastry shell, taste blueberry cheesecake or drink sumac-ade and acquire some serious gastronomic déjà vu.

Remember your why

It’s easy to feel overwhelmed as the world gets busy again. In those weeks where I existed mainly in the blue, the pressure was mounting and I had to withdraw from nonessential tasks. What started as an innocent attempt to learn from groups with great ideas quickly became something larger than myself.

I was no longer forming my own thoughts so I hit pause and removed social media platforms from my phone. During my social media fast, I worked on listening to myself think and on cultivating real relationships. What a wild thought!

These incredible people supported me, held me accountable, felt my loss, and celebrated victories. Rather than stare at a screen, I strengthened bonds with my family. We immersed ourselves in nature, became allies with the land and the food it provides.

We visited farmers’ markets, walked in rivers, danced in the rain, enjoyed an isolated beach, picked tomatoes, read tons of books and we played. Golly jeepers, we played; never before has fun been so important. We reconnected to nature and the physical beautiful world around us. The best part…I began to feel again.

Throughout this time of reflection, I was able to sort through my emotions and remember my why, my raison d’être, my reason for existence.

As it turns out my heart was there all along; but as I increased the noise in my life I lost touch with her voice.

I returned to the world of social media, not surprisingly my first action was to delete anything toxic: people, groups, organizations. I even deleted entire social platforms. But I added so much more.

The people, food, locations and ideas on my feed are more colorful now than ever before. I follow more National Parks and organizations committed to preserving these incredible spaces. I follow mamas who are getting it right: those who share real stories…real images…demonstrate life balance…and immerse their families in nature.

Importantly, I share an authentic version of myself.

All of these changes have given me a new way to reconnect with nature in a way that feels genuine and refreshing.

The beginning of a new opportunity

Just as the moon moves across the sky in phases, so too was this walk with emotions in my life. Tonight is a New Moon; a dark sky, perhaps symbolic of the season from which I just emerged.

But this is a sky filled with incredible promise. Tonight will be dark but the stars will shine brightly in celebration of a full moon to come. My family and I have been given a new beginning; an opportunity to reimagine the framework of our life. A chance to reconnect with nature in new ways and fully appreciate and understand the significance of the world around us.

The future will have uncertainties but one thing is sure: we will remain connected to nature and each other. These wild spaces and the food memories it provides deliver energy to our soul; for that wellspring of life, we are incredibly thankful.

These are the elements that sustain us, maintain our focus, and fill our hearts with contentment.

So now the real questions…

How are YOU doing this year?
Are you and your family reconnecting with nature?
How can we help?

About the author

Amber is a seeker of moments and a dream chaser. She is a lover of wild spaces, good food, red wine, and dark chocolate. She worldschools her two kids (2^nd and K), volunteers a bit too much, and is an Emergency Medicine Provider working with the Southeast Region’s largest COVID-19 response team. For more real-life adventures you can follow Amber and her family on Instagram @PlayLiveBe or check out their website at http://www.playlivebe.com.
HIKE, INFORMATION, OUTDOOR ACTIVITIES
Hiking Safety and First Aid 101
- August 18, 2020
You probably already know the benefits of spending time outdoors; healthier minds and healthier bodies. We want everyone to spend as much time as possible outdoors, and hiking is a great way to get immersed in nature and get some exercise. However, it is important to be familiar with hiking safety and first aid, especially when you’re hiking with kids. Today, we are so lucky to have our Creative Team member and resident RN, Ashley here with some common hiking injuries and tips on how to avoid them. She’s got helpful and practical advice on how to prevent hiking injuries such as blisters, sunburns and dehydration, and provides first aid advice on what to do if something does go wrong. She’s also included a list of what to pack in your hiking first aid kit to keep your family safe.

Prevention is the best medicine

As the saying goes, “an ounce of prevention is worth a pound of cure.” Hiking safety is all about thinking ahead and avoiding simple mistakes. Most of the dangerous situations you are likely to encounter in the wilderness can often be prevented. Obviously, there are other things that are preventable and accidents happen. So, take the precautions that you can and always hike with a First Aid kit for such other situations.

Today, I’ll walk you through how to prevent some of the most common hiking injuries and setbacks – blisters, dehydration, and sunburn. Each of these injuries can be prevented with a little forethought and preparation. When out hiking (by yourself or with kids), it’s always best to think ahead and avoid these common hiking maladies.

How to prevent blisters

Oh, the horror of the stinging, painful, adventure-ending, all-too-common blister. Blisters are miserable and can turn an otherwise lovely hike into a march of pain. Both kids and adults can easily get blisters from improper footwear. Blisters are painful, but luckily, they’re also usually avoidable with the right socks and shoes. We never want getting outdoors to be expensive or overly-burdensome, but sometimes the right gear is worth the cost. Purchasing the correct socks and shoes can be some of the best money you’ll spend, particularly if hiking is something you do (or want to do) often. If you invest in a good combination of sturdy shoes and good moisture-wicking socks, you have less chance of getting blisters, twisted ankles, and sore feet.

We’ve been hiking with our girls since they were newborns and have continued hiking year-round with them. We started hiking with them in a Baby Bjorn, moved onto baby carriers, and then to the beautiful milestone of them hiking on their own two feet! We’ve hiked hundreds of miles together and have tried tons of different brands and styles. The shoes and socks I’m recommending below have been tried and tested by us and I feel confident recommending these items to you.

Hiking shoes

The right hiking shoes can make all the difference between an amazing hike and a miserable one. A good rule of thumb when purchasing hiking shoes is to buy a pair a half-size bigger than your foot (or your child’s foot). With heat, sweat, constant changes in terrain, and pace, our feet swell. Swollen feet = more friction, which equals more risk of blisters. Hiking shoes should also have a hard sole. Trust me, after walking a half-day on granite, your feet will thank you. A good pair of hiking shoes or boots can last you between 500-1000 miles!
- Favorite hiking shoes for adults: Merrell Women’s Moab 2 Vent Hiking Shoe
- Favorite hiking shoes for kids: KEEN Kids’ Hiking Shoe
Hiking socks

Now that you have great shoes, what about socks? Will your everyday cotton, low-ankle socks be fine? Likely no – you might end up with blisters. Good socks are just as important as good hiking shoes. When choosing the right socks, you’ll want to make sure you consider height, padding, fit, and fabric. You need socks that are high enough to protect your skin from abrasions (from your shoes/boots), a decent amount of padding (to cushion your feet and provide warmth), the right size (so your feet aren’t slipping around inside your sock), and the right fabric (usually a wool-blend).
- Best hiking socks for adults: Farm-to-Feet hiking socks. This is such a great brand and they make incredible wool-blend, moisture-wicking socks. They’re fast to dry, with fun designs, and are made in the USA.
- Best hiking socks for children: SmartWool. SmartWool is an amazing brand for kids’ hiking socks. They’re also made from a moisture-wicking wool-blend, are not bulky, and they have fun designs for little kids.
Keep them dry

Wet socks while hiking are a recipe for blister disaster. And kids are notorious for getting their feet wet (creek or stream crossings, lakes, jumping in puddles, etc.). Always carry a spare pair of socks for each kid on a hike, just in case. If your kids feet get wet, sit down, remove the socks and let their feet dry. Once dry, put on a clean, dry pair of socks. You can hang the wet socks on the outside of your pack to dry while you continue your hike.

Stop the spot

While blisters are preventable, they’re not always inevitable. So, what happens when your family is hiking along with great socks and shoes and one of your kids says “My foot hurts!” The best thing you can do is to listen, stop immediately, and assess the situation. Stopping immediately and checking their feet can prevent something minor from becoming a big problem down the trail. It might just be a rock in a shoe or a twisted sock. Or it might be a “hot spot” (red, tender area formed by friction), which is the start of a blister. A bandage or just swapping out wet socks can keep a spot from becoming a full-blown blister. Again, a little prevention and extra attention to the problem early on will go a long way!

First aid for blisters

If blisters happen (and they can…even to the most cautious of parents), here are some First Aid steps to treat the blister and hike out safely.

If a small (intact) blister or hot spot forms, place a moleskin dressing (donut-shaped) or blister bandage over the area. The donut-hole should match the size of the blister (the blister should fit inside the hole). You may need to apply more than one layer of moleskin so that the blister doesn’t protrude out the top and continue to rub. You’ll want to secure the moleskin dressing. The easiest way to do that is with tape.

If a larger blister forms (1″ diameter or larger) and it is inevitable that continuing to hike will pop the blister, you can intentionally rupture it. You can also take the chance and let it rupture on its own. However, letting it rupture on its own has more risk of infection since the blister is unprotected and may be rubbing against dirt, sweat, etc. If you’ve decided that rupturing the blister yourself is the best option, first you should clean the area with an alcohol swab (easiest) or soap and water. Then, take a sterile needle or safety pin (soak with an alcohol swab for 30 seconds) and puncture the base of the blister. Soak up the fluid with sterile gauze. Next, apply an antibiotic ointment and cover the blister with a sterile dressing. You can further cushion the area with another moleskin, if necessary.

It can take a few days or even weeks to heal a blister. Inspect it daily and change the bandage if it becomes wet or dirty. If it becomes infected, seek medical attention right away.

Dehydration

Dehydration is another common hiking malady that’s extremely dangerous and can even be deadly. However, it’s also completely preventable. When talking about hiking safety, drinking enough fluids should be a top priority. Remember, we are basically just complicated flowers – we need water to survive. Water transports nutrients to our organs, helps maintain our body temperature, as well as cleans waste from our bodies. If you don’t drink enough water, you’re likely to fatigue easier, overheat, or worse.

The amount of water you need daily depends on your activity level, environment, and even gender. Men usually need about 4 liters per day, and women 3 liters. Your average water bottle is about one liter. When you’re hiking, you should expect to drink more, especially if it is warm out, if you are at high altitude, or if you’re hiking a long trail or at a fast pace. Preparation is key to preventing dehydration and you should always make sure to have plenty of water with you on a hike.

How to prevent dehydration while hiking

An easy way to ensure you don’t get dehydrated on a hike is to pre-hydrate before your hike. The day before your hike, or even just before you head out, drink a couple of extra glasses of water and encourage the kids to do the same. This will get your body prepared for the hike with fluid.

During physical activity, you should aim to drink about 6-10 ounces of water every 20 minutes. The amount a child should drink per day depends on their age, height, and weight. Consult your pediatrician to find out what is appropriate. Always carry water with you on hikes and make sure you and your children are taking frequent stops for water breaks. Sometimes kids get excited or distracted on hikes and don’t drink enough. If you need to, set a timer on your watch or phone for intentional water breaks every 20 minutes.

Another way to stay on top of your fluid status and make sure you have quick and easy access to water is to carry a hydration backpack. The weight is evenly distributed across your back and hips, and your hands are free to balance or lend a hand to your children, and there is a mouthpiece/ straw connected to the water. If your kids are big enough to carry a pack, there are 1L and 1.5L size hydration backpacks that are perfect for little ones. There’s also enough room in these packs from kids to bring along an extra pair of socks and a few snacks. The packs also have a whistle on the chest strap to use in case of an emergency.

While you should generally avoid sweet drinks while hiking (water is best), on long hikes we will add some sports drink powder to our hydration packs. This provides some additional electrolytes and sodium. It gives everyone a little more energy and it tastes sweet, prompting your little ones to drink more.

Should you run out of water, it is always a good idea to carry a water filter. We use Katadyn BeFree 1.0L Water Filter.

Dehydration first aid

Should you notice you or your child is dehydrated (thirsty, headache, dark urine, feeling tired, muscle weakness), find a shaded area to sit, drink water or a sports drink to cool down, and have a salty snack. Should someone become dizzy, pass out, have a seizure, or become confused, seek emergency medical attention immediately. These can be signs of heatstroke, which is an emergency situation.

Sun safety while hiking

A sunburn is inflammation of the skin, caused by prolonged exposure to ultraviolet rays. We’ve probably all had a sunburn at some point in our lives. They are no fun! When I first moved to Nevada from Alaska, I had no idea that altitude makes the sun more intense. For every 1000′ of elevation, UV exposure increases by around 4%. For example, at 6000′ elevation, the UV exposure is about 24% greater than at sea level. Thus, I got my first severe sunburn at Lake Tahoe. It was miserable and painful and then I peeled for weeks. Now, I wear sunscreen, sunglasses, and a wide-brimmed hat on every hike. Our girls do too. Again, sunburns are easily preventable with the right gear and it’s not worth the pain of a sunburn or the risk of Melanoma (skin cancer).

Sunscreen

There are so many sunscreen options out there. The two main types are physical sunscreen (such as zinc) and chemical sunscreen (usually found in spray form). Both work; however, physical sunscreens (zinc-based) stay on better in water, resist sweat, and are a more natural option. We use All Good Baby & Kids Mineral Sunscreen SPF 30 Lotion – Coral Reef Safe – Zinc Oxide. The sun is strongest between 10am and 4pm. If you cannot avoid hiking in exposed areas during those times, sunscreen should be worn. As a general rule, be sure to reapply sunscreen every two hours and use an SPF of 30 or higher.

Sun-protective clothing

Sun hats and long sleeve shirts are also great ways to prevent getting a sunburn. There are tons of companies that make clothing (shirts, hats and pants) with built-in UV protection. These items can be helpful for little ones that are hard to lather up. But even with these clothing items, make sure that any exposed skin is protected.

First aid for sunburn

Should you get a sunburn, there are some first aid steps you can take to assist in pain reduction and skin healing. First-degree burns are burns where the skin is red and painful. A second-degree sunburn has redness, pain, blisters, and may also have symptoms such as fever, chills and headache.

Pain control for first degree burns can be treated with over the counter pain medications. For skincare, aloe vera lotion/gel or a gentle baby lotion can help with itching and cracking. A second-degree sunburn is more serious. In addition to the treatments for first-degree burns, prescription pain medications or steroids may be necessary. Both types of burns, unfortunately, increase your risk of skin cancer, so avoid sunburns as much as possible.

What you should have in your first aid kit

There are many first aid kits on the market. You can buy a pre-assembled first aid kit (and add items as needed) or you can easily put together one of your own. Here is a starter checklist of what I feel are the most beneficial items to have in your first aid kit when you are hiking:
- Blister bandages or moleskin dressings
- Various sized bandages
- Athletic tape
- Antibiotic ointment
- Butterfly bandages or Steristrips (for wound closure)
- Waterproof bandages (such as Tegaderm)
- OTC pain medications (Tylenol, Ibuprofen)
- Benadryl (for allergic reactions) or an EpiPen (if you or someone in your party has a known anaphylactic allergy)
- Lubricating eye drops
- Multipurpose tool
- Tweezers
- Alcohol wipes or Iodine swabs
- Sterile gauze
- Heat reflecting blanket
- Signaling mirror
- Hard candy or some form of sugar
- Lighter
For more info on what to pack when hiking with kids, check out our full list of hiking essentials for families (which includes a first aid kit).

Additional resources

Thank you so much for taking the time to read this post about hiking safety and first aid. Remember, most of these injuries and maladies are completely preventable with a little planning and forethought. Being prepared for the unexpected will give you more peace of mind when you’re out on the trail! I hope you get the chance to get out there soon and have some safe and happy hiking!

If you would like to learn more about Wilderness First Aid and are interested in taking a class – head to http://www.NOLS.edu and http://www.AWLS.org

About the author

Ashley is an RN certified in Advanced Wilderness Life Support, Advanced Cardiac Life Support, and Pediatric Advanced Life Support. She’s a nature-loving mother of two who is passionate about outdoor education for parents and their children. Ashley grew up in Alaska, where her family spent most of their time outdoors fishing, camping, skiing, and hiking. She currently lives with her husband and children near the Sierra Nevada Mountains and Lake Tahoe, where they can be found outdoors year-round; hiking, backpacking, biking, skiing, and camping. She is also very passionate about photography and owns a small photography business.

You can find more from Ashley in the following online locations:
Instagram: @sage.and.summit
Website: Sage & Summit Photography
FAMILY TRAVEL, HIKE, NATIONAL PARKS, OUTDOOR ACTIVITIES, SUMMER
Exploring Capitol Reef National Park with Kids
- July 3, 2020
Exploring national parks can be an amazing experience for families. One of Utah’s most beautiful and underrated parks is Capitol Reef National Park. This park is great for hiking, learning about new cultures, camping, appreciating natural beauty, bonding as a family, finding yourself, and so much more. Today, we have Katie Fox, a full-time RV-traveling mom of 2, here with everything you need to know about exploring Capitol Reef National Park with kids.

Exploring Capitol Reef National Park with kids

Our family loves exploring national parks. However, one big problem with national parks is that they’re usually huge and have so many neat places to explore. That’s not necessarily a bad thing, but if you are anything like me, the list of things to do and places to see can be daunting and overwhelming when trying to plan your adventure. This is especially true when you factor in planning a trip that accommodates the needs and desires of small children. Never fear! I’ve got your back. I’m here to share everything you need to know to plan a successful, family-friendly weekend adventure exploring Capitol Reef National Park with kids.

Capitol Reef kid-friendly hiking trails

There are numerous hiking opportunities at Capitol Reef. The options can feel overwhelming if you don’t know much about the area. Here are a couple of kid-friendly hiking trails in Capitol Reef that are easy to squeeze into an adventure-packed weekend in the park.

Sulphur Creek Waterfall Trail

Sulphur Creek Waterfall Trail in Capitol Reef National Park is a 1.8-mile round trip hike. It’s easy and, while it is a full sun hike, it’s a really great way to beat the heat! The trail begins right behind the visitor center and follows the shallow Sulphur Creek as it meanders through red rock canyons. We walked in the creek almost the entire time. The water helped keep us nice and cool.

If that isn’t amazing enough, it ends at a large swimming hole and small waterfall. The swimming hole is murky brown because of the red clay bottom. The water temperature is perfect! There is just something surreal and wondrous about taking a dip surrounded by the lovely red rock canyon walls. The best part? Even if you don’t make it to the waterfall and swimming hole, you and your little hikers can still play in the creek and enjoy the amazing views.

Hickman Bridge Trail

Hickman Bridge Trail is one of the most popular hikes in Capitol Reef National Park. If you are looking to avoid crowds, this one may not be for your family. Full disclosure, this 1.8-mile round trip hike is in full sun and has some elevation gain that is sure to tire little legs. If you’re up for it, I recommend hiking this one in the morning, when the temperatures are cooler.

The trail does offer stunning views, such as the ruins of a granary and the foundation of a pithouse used by the Fremont Culture, as well as the smaller Nels Johnson Bridge. If you, like our family and many overly ambitious parents before you, attempt this hike and find you aren’t up for finishing it, just know you are not alone!

Gooseneck Overlook

This .2 mile round trip hike (yes, you read that right), is at the end of a washboard dirt road. If you and your vehicle are up for the bumpy ride, the overlook is beautiful. We even saw an adorable snake chasing a lizard, which obviously captivated the children more than the beautiful view.

Capitol Reef kid-friendly activities

There are lots of other kid-friendly activities to do at the park besides hike. These are the experiences that really make Capitol Reef distinct from the other nearby national parks. They really add that extra something special.

Fruit picking in historic pioneer orchards

Yes, that is correct! There are fruit trees in the historic town of Fruita. You are able to meander through them and pick fruit to your heart’s content. They have apricots, cherries, apples, mulberries, plums, peaches, walnuts, and more. They bag and charge for what you leave the orchard with, so be prepared with cash. Check the Capitol Reef website to find out which fruit is ripe for the picking when you go, because orchards are notoriously finicky. Avoid my mistake and speak with a ranger or call ahead to double-check which fruit is available. We went in early June and nothing was ready yet. My kids were expecting a fruit picking experience and it was unfortunate to have it end up being unavailable.

Pies at Gifford House

Nothing lifts people’s spirits quite like pie, right? If you do happen to follow in my footsteps and the orchards are not available, grab a fruit pie at Gifford House! Gifford House is a restored Mormon pioneer house that operates as a small storefront. Inside the store, you’ll find delicious fresh-baked pies, cinnamon rolls, sourdough bread, homemade ice cream, replicas of items pioneers would use in daily life, and more. Once you purchase your pie (or various other goodies), there is a lovely grass area right out front where you can sit and enjoy your treats while taking in the spectacular red rock walls.

Be on the lookout for marmots

Have you ever seen a marmot? I realize marmots are not just in Capitol Reef National Park, but we’d never seen them before. These adorable little creatures inhabit the area of Fruita. There are signs along the Capitol Reef Scenic Drive warning of their frequent road crossing. If you happen to see one, count yourself lucky. Plus, a sighting may also lend itself nicely to learning more about the chunky little creatures.

Capitol Reef Scenic Drive

If your little hikers are tired of all the walking, or if it’s too hot to be outside, consider a driving tour of the park. The Capitol Reef Scenic Drive is a sixteen-mile round-trip drive and is absolutely stunning. It offers a lot of different views of the park and all the areas. Not to mention, there are weather permitting offshoot dirt roads you can venture down and explore. Capitol Gorge Road and the highly recommended Grand Wash Road meander through tall rock canyon walls and provide more beautiful views. Even if you skip the detours, the drive is lovely and has pull outs for you to stop and take photos or just linger to soak in the views.

Earn a Junior Ranger badge

The chance to earn a Junior Ranger badge is available at almost all national parks and is a great way to round out your trip. With my kids, this experience always adds some additional fun (and learning) to our park adventures. The Junior Ranger booklets are chock-full of information about the park, including geology, plants, animals, Leave No Trace practices, and the former peoples and cultures to inhabit the land.

As part of the Junior Ranger program in Capitol Reef, you must attend a ranger talk. There are so many amazing options, including bats, geology, the Fremont culture, and more. Plus, if you turn in your completed booklets, you get a badge and sworn in as a Junior Ranger. If your little ones are like mine and struggle with the end of a trip, the swearing-in process is a wonderful send-off and makes leaving a little easier for everyone.

Explore the cultures at Capitol Reef National Park

One of my favorite things about national parks is how they try to incorporate information about the cultures and people that inhabited the land before it became federally protected land. Here are a couple of kid-friendly activities and options to incorporate cultural learning and bring awareness to your adventures at Capitol Reef.

Explore the historic town of Fruita

If you have time, Fuita is a little pioneer town full of buildings to explore and things to see. An old-school house, a barn, Gifford House (as mentioned above), a nature center (which due to Covid-19 we were unable to explore), and more. There are signs to provide some information about each building too. I found it really neat to share with my children how the Fremont people lived in the area before the Mormon pioneers and how each culture was different. I am a total history nerd and very much enjoy learning these types of things.

Petroglyph Point

Petroglyph Point is a short trail right off the main road. This is such a lovely stop and I highly recommend it. There are several spots to view the petroglyphs created by the Fremont culture and some are in amazing shape. My little ones tried to guess what each symbol meant and we looked them up later in a petroglyph handbook we picked up at the visitor center.

Capitol Reef National Park resources

There are so many amazing things to do while exploring Capitol Reef National Park with kids. This is a small list of all the amazing things Capitol Reef has to offer. The Capitol Reef website provides a variety of other options, and even has a section for visiting with children.

Looking for some more information to make your trip the best it can be? Read up here for some more tips from Run Wild My Child.
- A Beginner’s Guide to Hiking with Kids
- Hiking With a Toddler
What’s your favorite place to explore in Capitol Reef National Park?

About the author

Katie lives in a tiny home on wheels and travels full-time with her two mostly wild children, tech-minded partner, two well-traveled pups, and adopted pet snail. As they wander the North American continent, Katie explores as much as possible, with a particular fondness state and national parks. When not trekking through the outdoors, Katie enjoys baking, homeschooling, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can. As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). She currently volunteers on the Hike it Baby National team as a contributing blogger.

You can find more from Katie online in the following locations:
Instagram: @familyinwanderland
Website: http://www.familyinwanderland.com
Facebook: @familyinwanderland